Nourished & Free

Send me feedback via text!You ever find yourself eating stale chips, freezer-burned ice cream, or the kid's hairy granola bars and think:“This isn't even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today's episode of Nourished & Free®: The Podcast, we're unpacking one of the most confusing parts of binge eating:

Send me feedback via text!I'm excited to share that I'm taking a short break for maternity leave

Send me feedback via text!Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED

Send me a note via text!Are you tired of the diet rollercoaster?

Send me a note via text!Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I've seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.So, if you're ready to ditch the diet-binge cycle and embrace a healthier, happier you, tune into this episode and the rest of the series. Let's make 2025 the year you nourish your body and soul.TOPICS COVERED

Send me a note via text!Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED

Send me a note via text!Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.This is just the beginning of your journey to lasting change. Don't forget to tune into the next episode for more tips to help you break the diet-binge cycle once and for all.TOPICS COVERED

Send me a note via text!RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together to promote well-being.TOPICS COVERED

Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.Get ready to empower yourself with knowledge and take control of your menstrual health.TOPICS COVERED

Send me a note via text!Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.Tune in to hear Dr. Joey debunk common strength training myths, from whether you need to eat protein within that 30-minute window to fasting before your workout. Get ready to transform your body and your mindset.TOPICS COVERED

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Send me a note via text!Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything'. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I've teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you're trying low carb or macro counting, maybe it's who you seek help with. I'm not just talking about these reasons but explaining WHY they aren't helping you.Make sure to tune in. You'll be interested in hearing point 5, which could make your binge eating worse.If you learn something new in this episode or have a request for an upcoming episode, send me a text message (the button is up at the top)!TOPICS COVERED

Send us a text"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it.

Send us a Text Message.Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. Resources Mentioned:ArticleCarnivore Cringe InstagramTOPICS COVERED

Send us a Text Message.What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food. Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.TOPICS COVERED

Send us a Text Message.Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you're sick of dieting, but you also don't want to be out of control with sugar?Let's chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the 'woo-woo').We'll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets. Get ready to feel less sugar crazy

Send us a Text Message.Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer.RESOURCES MENTIONED:Free Quiz: Why are you overeating?Dr. Joe Zundell's info:Website: DrJoeZundell.comInstagram/Threads: @dr.joezundellYoutube: https://www.youtube.com/@dr.joezundellTOPICS COVERED

Send us a Text Message.Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!Resources mentioned:ibsdietitian.compoopedia.orgJessie's InstagramJessie's Youtube ChannelLow FODMAP Starter GuideSymptom TrackerTOPICS COVERED

Send us a Text Message.Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.If you think you might be struggling with binge eating, I encourage you to seek support and resources. This episode highlights the value of community and professional help in overcoming binge eating. Whether you're looking for ways to understand binge eating better or need some straightforward advice on managing and recovering from it, this episode has got you covered.Tune in to find out how to get help and start your journey to a healthier, more nourished life.Resources mentioned:Can You Be Addicted To Food? Episode

Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits. So... are you ready to get some understanding of what you feel is food addiction? Hit play and free yourself from the confusion surrounding your relationship with food!Resources mentioned:Systematic review of 32 studies re: neuroimaging of those with bulimia nervosa and binge eating disorder2018 paper published in Neuropsychopharmacology debating the addition of food addiction to the DSMTOPICS COVERED

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen! TOPICS COVERED

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time, tune in as we reveal our honest and unfiltered thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing the average Joe).Resources mentioned:Our previous episode about the "You Are What Eat" Netflix documentaryShare your thoughts with me! michelle@yatesnutrition.comTOPICS COVERED

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge. Resources mentioned:Lyme disease diet episodeMore from Dr. Andrea Love:WebsiteSubscribe to her newsletterAmerican Lyme Disease FoundationInstagramThreadsTOPICS COVERED

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!TOPICS COVERED

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!TOPICS COVERED

Is Intuitive Eating really any different from just not dieting?

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic'd up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing a normal viewer). From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.For my fully researched and complete review, read the article here.

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months!

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).RESOURCES MENTIONED:BODi (formerly Beachbody) article on my blog Letter from Beachbody CEOTOPICS COVERED

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives. ✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED

Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake. She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)TOPICS COVERED

You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it's easy to get sucked into this popular movement.I've changed my tune a bit, and I've written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That's why this week's guest is Dr. Idz.Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you've seen his TikToks or Instagram reels, you'll know what I mean. No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we're talking about A LOT of studies.I'm really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!TOPICS COVERED

It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice.

The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode.

Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat

Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer. So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.Read the article associated with this episode hereTOPICS COVERED

Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.TOPICS COVERED

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Dr. Andrea Love, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.Connect with Dr. Andrea Love on InstagramTOPICS COVERED

Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.Connect with Maria on InstagramWork with MariaEpisode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023TOPICS COVERED

Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears.TOPICS COVERED

Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.TOPICS COVERED

Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.TOPICS COVERED

In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and the balance between various forces in the food industry, food access, and our inner voice. We also discuss the significance of releasing the clutches of diet culture and meeting people where they are with their food choices. Spoiler alert: you'll learn why working with a professional can be a game-changer on your intuitive eating journey!Listen as we scrutinize the challenges between adhering to rigid guidelines and critically assessing one's relationship with food and their body. We debate the pros and cons of different diets, including the Health At Every Size paradigm, and how it can aid or hinder your journey to a healthier relationship with food. As we wrap up, we address the recent controversies in the intuitive eating community and the importance of creating an inclusive space for all. So, buckle up and join us on this enlightening journey as we reshape our understanding of intuitive eating and food relationships.Connect with Hannah on InstagramWork with HannahListen to Hannah's podcastTOPICS COVERED

Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with  disordered eating and lift the lid on some shocking industry statistics.The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken judgment and shame experienced by nutrition students and dietitians wrestling with their own disordered eating.  If you are grappling with disordered eating, or suspect that you might have an eating disorder, you're not alone. We're here to support you, to stand by you, and to help you navigate this journey. Tune in as we unravel the complexities of being in this industry.Join us in part 2 as we talk about the nuances of intuitive eating as well as the concerns we have around some of the new(ish) culture shifts around the intuitive eating space.Connect with Hannah on InstagramWork with HannahListen to Hannah's podcastTOPICS COVERED

Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health,  especially if you are a healthcare professional who advises others on nutrition.TOPICS COVERED

What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Dr. Jillian Lampert, a fellow registered dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic. Together, we explore the connection between body image and social media, discussing how these platforms, initially created for connection, have evolved to focus on curated images and content, often leading to a need for validation and comparison. Dr. Lampert shares her thoughts on the psychology and neurobiology behind the compelling nature of social media, and how it affects our self-esteem, body image, and overall mental well-being. Don't miss this incredibly informative episode that will leave you with a deeper understanding of the powerful influence of social media on our lives - especially on our children.✨ SIGN UP FOR MY FREE MASTERCLASS:✨ "Take back your life from the chains of food guilt and food rules" LIVE ON JUNE 26TH (replay available)Follow Veritas Collaborative, the Emily Program, and the Eating Disorder Coalition on InstagramLEARN MORE

You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.First reason [2:31]Second reason [5:19]Third reason [9:10]LEARN MORE

I'm joined once again by my  husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day.By the way, I fully expected this episode to be 20 minutes, but here we are. Nobody is actually going to listen this this though, right?LEARN MORE

I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story?

Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED