Podcast appearances and mentions of heather finley

Hey rebel. Let's be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they're more connected than you might think. In today's episode, I'm joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you're eating enough overall. We talk about: Why your gut needs consistency and enough food to function well How restriction (even unintentional!) can affect your bowel movements and tolerance to fiber The nuanced role of meal spacing without falling into diet culture traps Why poop is actually a valuable signal from your body (yep, we went there!) Common gut health myths (greens powders, probiotics, and carnivore diets included!) This episode is packed with validation and insight, especially if you're juggling digestive struggles while working on healing your relationship with food.   Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en -----

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services for those struggling with chronic bloat, constipation, and other IBS symptoms. She also works directly with clients to help them resolve their complicated gastrointestinal issues.Find and follow Grace at the links below:www.nutritionwithgracerdn.comhttps://www.facebook.com/nutritionwithgrace.rdnhttps://www.instagram.com/bloatfree_nutritionhttps://www.pinterest.com/nutritionwithgrace/https://www.linkedin.com/in/graceclarkhibbs/Looking to learn more about Grace's services? Click link below to access her "Heal Your Gut" blueprint:https://bloatfreefoundation.teachable.com/p/heal-your-gutMentioned in this episode:Dr. Heather Finley - https://www.instagram.com/drheatherfinley/SIBO (Small Intestinal Bacterial Overgrowth) - https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

Is your gut health holding you back from feeling your best? In today's episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won't want to miss.   Tune in to hear: Why minerals are essential for digestion, energy, and stress resilience How to support your gut without restrictive elimination diets The gut-brain connection and why digestion impacts mental clarity The importance of variety in your diet (and how to get 30 plant foods per week!) How entrepreneurs and moms can optimize their health—even on a busy schedule   Connect with Dr. Heather Finly: Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

We get into it ALL in today's episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health and now uses her passion for nutrition to help people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Social media is constantly showing us the newest elimination diet, anti-bloating pill, or inflammation-friendly health trend. But is it really that easy? Heather gives us her expert opinion on what “normal” GI health should look like, factors that may be impacting your overall gut health, and how to help your bloating. Travelling seems to always bring on constipation due to many external factors like dehydration, less movement, diet change, etc. Heather gives us her favorite tips and tricks to ease your tummy problems while on your trips, but they are also totally applicable to at-home use too! Decreasing inflammation and elimination diets seem to be big trends online right now. We talk with Heather about how the gut can impact a lot of areas of our health, how to know if you're experiencing inflammation, and whether or not you should try that new trendy elimination diet. The good news is that there is help from experts like Heather if you are experiencing any of the symptoms we talked about in today's episode AND there is so much research happening surrounding gut health! Follow Heather for an expert's guidance and the most up-to-date information on these topics! Links & Resources:10% off at BETTERHELP20% off your purchase of ThorneFollow Dr. Heather Finley on Instagram and DM her “Mocktail” for her free mineral mocktail recipe guide!Visit https://guttogetherprogram.com to book a discovery call with Heather and her team and start improving your digestive symptoms today!Heather's WebsiteLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

On today's episode, we're wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley's results and findings.Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.Heather struggled with her own hormone and digestive issues for nearly 20 years, so she understands firsthand the impact of nutrition, lifestyle, and mindset on digestive health. Heather believes that gut health shouldn't be restrictive, stressful, and all-consuming. With that ethos in mind, she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.Dr. Heather's work has been featured on Good Morning Texas as well as Mind Body Green, Yahoo! Life, and Very Well Health. Dr. Heather is the founder of the gutTogether program for individuals and the gutPractitioner program for clinicians.  HIGHLIGHTSThe importance of prioritizing gut health through mineral balancing and self-careAn inside look at Ashley's results from her gut testing and what these results meanHighlighting limitations of the medical system in addressing gut health issuesThe power of personalized health and supplementation based on individual tolerance and needsScience of the gut, the gut-brain connection, and the power of personalized medicineWhen you can test kids' gut health and Dr. Finley's share about her six-month-old sonAshley's breakdown of the supplements she's taking and Dr. Finley's shares about how they helpFirst steps for working with your gut and a gut doctor to optimize your healthA look at Dr. Finley's lifestyle and diet foundation with a focus on blood sugar balanceThe missing piece for maintaining gut health and overall wellness from the perspective of longevity Why your energy is your moneymaker and how your gut health plays a key role in optimizing your energyDR. HEATHER FINLEY ON THE WEBDR. HEATHER FINLEY ON INSTAGRAMDR. HEATHER FINLEY'S FREE MINERAL GUIDEDR. FINLEY'S WHY AM I BLOATED? QUIZASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOPASHLEY'S AMAZON STOREFRONTEWG APP TO SEARCH LABELS AND INGREDIENTSCLEAN HOUSEHOLD PRODUCTSBATHROOM PAPER PRODUCTSWATER FILTERSHAMPOO AND CONDITIONER

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don't want to miss this episode, it's full of insightful and practical information.

Who doesn't want clearer, brighter, beautiful skin, and a gut that works well? Listen in on my conversation with Dr. Heather Finley, MS, RDN as she shares the top root causes of gut issues, some easy things that people can start to do to set the stage for reducing some of these top root causes and a more "integrative approach" to gut health. Dr. Finley also shares her take on intermittent fasting vs. a longer fast. Learn more about Dr. Heather Finley, MS, RDNDr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet.Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health.Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.Take the quiz - Why am I bloated: www.drheatherfinley.co/quizWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal CareQueen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! Home/KitchenCaraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! Food Products: Fresh Herbs and Spices from Mountain Rose HerbsHappy tummy teaGrilling herbs Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You'll thank me later! Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. Supplements: Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  Perfect SupplementsHydrolyzed collagen Mushroom Immunity Magnesium Citrate Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” Love their reds powder for gut health and gold powder for sleepBeam: 40% off your first order and enjoy your best night sleep ever! LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals 

What if we told you that everything begins in the gut? From hormone imbalances to mood, brain fog and concentration problems- it's all connected! In today's episode, I talk with Heather Finley, registered dietician and founder of the gutTogether program. Through her work, Dr. Finley aims to empower Mothers to prioritize their gut health and its impact on overall well-being. She approaches gut health from a functional nutrition perspective, looking beyond just the foods you eat, addressing the underlying causes of your symptoms and identifying lifestyle factors that could be contributing.  Throughout the episode, Dr. Finley emphasizes the significance of maternal gut health, especially during the critical postpartum period. This time, often overlooked by doctors, plays a crucial role in digestion, nutrient absorption, hormone balance, and even mental health. She also sheds light on the importance of the thyroid. Having dealt with thyroid issues herself during her pregnancies, Dr. Finley understands the importance of proper nutrition in supporting the thyroid and wants to empower other mothers with knowledge to make informed choices. You'll hear: Why we should focus on obtaining nutrients from foods rather than relying solely on supplements How a diverse range of gut bacteria promotes overall health The critical importance of prioritizing postpartum nutrition to support your gut health How to trust your intuition when it comes to your health  The connection between your legacy, health, and motherhood  Connect with Heather: Instagram: @drheatherfinley  Website: https://www.drheatherfinley.co/  gutTogether Program  Podcast: Love Your Gut  

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you.  Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again.  She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.In this episode we discuss:The gut/brain connection is really a thing!SIBO - what it is and how it is diagnosedOur poop has all the answers - using stool as a diagnostic toolMold and the impact on your gutAre laxatives addictingHow restrictive diets can make gut issues worseThe 4-1-1 on fiber and fermented foods Take Heather Finley's gut quizhttps://www.drheatherfinley.co/about/Find the Love Your Gut podcast wherever you listen to podcasts.Instagramhttps://www.instagram.com/drheatherfinley/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Summary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you're looking to improve your bloating, this episode is for you. Key Moments: Beating bloating and digestive issues [0:06]Causes of bloating in holistic practice [5:03] Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]Digestion, bloating, and food reactions [16:52]Digestive health and motility [23:20] SIBO, bloating, and binder supplements [32:23] Beating bloat and SIBO with natural remedies [40:37]Next Steps: Sign up for the holiday masterclassGet 1:1 support for your GI issues Connect with Dr. Heather FinleyDr. Heather's bookInstagramConnect Dr. Jacobi: On InstagramWebsiteResources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients

DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson's guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.Key Moments: Gut health and eating disorders. (5:09)Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)Food sensitivities and gut health. (19:24)Gut health and period loss, including FODMAP diet and SIBO. (24:40)Gut health and fertility management. (29:27)Gut health, Candida, and digestive issues. (35:26)Next Steps: Get 1:1 support for your GI issues Quotes:Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.Connect with Dr. Heather FinleyDr. Heather's bookInstagramConnect with Lindsey LussonLindsey's InstagramLindsey's Podcast Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity

Themes: Nutrition, Nervous System Regulation, Gut and Digestive Health   Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather's story and learn practical tools to help you begin to find safety in your body and around food.  Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.   Show Notes: -Heather telling her personal experiences with digestive issues, and feeling “incurable” for 20 years of her life; her first job out of college in a hospital and how she was inundated with imposter syndrome with her patients because she was still experiencing so many symptoms herself; how she arrived at her “light bulb” moment and realized later that her symptoms were directly related to the state of her nervous system and her level of stress; how this lead her to the nervous system work she does today with her clients -Why blanket solutions that are widely accepted (certain probiotics, etc) are not always the best thing if your gut is not healthy  -Exploring the mind body connection and how this affects your relationship with food/eating  -Going from seeing food as a source of symptoms to a source of nourishment (steps on how to get there)  -Learning to examine underlying issues to help heal your digestive issues: regulating your nervous system, stress levels, gut health, your environment, and more; what else besides food are you “consuming?” -Defining a healthy gut: you are able to digest and absorb food adequately; you are able to produce the end products that benefit your entire body -Why gut health is “north to south”; discussing more of the mind body connection in reference to food  -Recognizing where your gut health stands; recognizing red/green flags  -Heather's tips for where to start if you are experiencing symptoms; why the biggest key is rewiring your nervous system into feeling safe and joyful around eating  -Practical tools to make your body and mind feel safe when eating  -Food is freedom; it represents culture and love and we all deserve to enjoy it   Resources: -Visit Dr. Heather's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut.  In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.   Topics:  (02:32) How Dr. Heather got into gut health (05:34) The gut's impact on your mind and body (07:05) Bloating (11:12) The role of stress (16:00) Root causes of constipation (20:35) Morning routine to relieve constipation (23:20) Undereating (26:18) Exercise (31:05) Steps to improving gut health (33:18) Mineral intake (36:22) Chew your food   More from Dr. Heather Finley:   Follow her on Instagram | https://www.instagram.com/drheatherfinley/ Visit her website | https://www.drheatherfinley.co/ Listen to her podcast | https://www.drheatherfinley.co/podcast/ https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/ Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/  

Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming. Luckily, I had the pleasure of chatting with the brilliant Dr. Heather Finley, an expert in clinical nutrition with a wealth of experience in healing longstanding gut issues. Trust me when I say, she's the perfect guide to help us navigate through the noise and make sense of it all. Dr. Finley's calm and easy-to-understand approach will leave you feeling confident and empowered – not only for your own gut health but also for supporting your clients on their healing journey. Who is Dr. Heather Finley? Dr. Heather Finley is a registered dietitian who earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. That's why she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet. Heather now helps those struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again! Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health. What to Expect in this Interview In this captivating conversation, we uncover some exciting insights:

In episode #253 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Finley talks about Bloating and Constipation while TTC. More about Dr. Heather: Dr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Dr. Heather on Instagram: @‌drheatherfinley Get your FREE Quiz on Digestive Symptoms HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

Join us as we explore the fascinating connection between gut health and manifesting our dreams with our special guest, Dr. Heather Finley. Dr. Finley, a unique dietician who has been transforming the way we treat gut issues, shares her journey from dealing with her own digestive problems to creating a successful gut health approach. She enlightens us about the crucial link between gut and mental health, and how this connection can influence our ability to manifest our dreams into reality.   We also address common misconceptions around gut health, underscoring how our thoughts and beliefs can impact our digestion. Listen in as we discuss the significance of assessing gut health, understanding triggers, and maintaining a healthy gut through nutrition shifts and lifestyle adjustments. Furthermore, we tackle the often overlooked connection between unresolved trauma and gut health, discussing the profound influence early childhood trauma can have on our gut health and overall life.   The episode wraps up with a conversation about the mind, body, and manifestation connection. As we cultivate joy and honor our intuition, we unlock the power to shape our lives and achieve our dreams. Dr. Finley's transformative insights are bound to inspire and empower you on your journey to better health and a life you love.   Connect with Heather:    Website: https://www.drheatherfinley.co/    Instagram: https://www.instagram.com/drheatherfinley/   Podcast: https://www.drheatherfinley.co/podcast/    Connect with Marissa:    Join my Masterclass - Become a Money Magnet: https://marissamorrison.net/becomeamoneymagnet   Website: https://marissamorrison.net/   Instagram: https://www.instagram.com/marissamorrison__/   YouTube: https://www.youtube.com/@MarissaMorrison__

Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you get to the bottom of your digestive issues (pun intended!). Here's how to find Dr. Heather Finley Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/ Take her quiz! drheatherfinley.co/quiz  The Bristol Stool Chart

Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great program to help you get to the bottom of your digestive issues (pun intended!). Here's how to find Dr. Heather Finley Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/ Take her quiz! drheatherfinley.co/quiz  The Bristol Stool Chart

ABOUT THIS EPISODE In this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals. The conversation delves into the common GI complaints experienced by individuals with eating disorders and explores how the delicate balance of good gut bacteria can become disrupted. Heather provides insights into restoring this balance and clarifies the distinction between GI issues and eating disorders. The episode also explores the experience of introducing new foods and establishing a healthy gut bacteria balance, highlighting the potential symptoms individuals may encounter during this process. Additionally, the discussion highlights the profound impact of addressing gut health on emotional well-being and shares transformative stories from clients who have undergone a similar journey. Lastly, Heather offers words of wisdom and support for those facing digestive issues in their recovery, providing hope and guidance for their healing journey. Tune in to this enlightening episode as Heather and Meg uncover the science behind GI symptoms in eating disorder recovery, offering invaluable insights, practical strategies, and stories of hope to help listeners navigate their own healing paths. ABOUT OUR GUEST Dr. Heather Finley, a passionate and experienced registered dietitian who specializes in helping individuals find relief from digestive symptoms such as bloating, constipation, and IBS. With a deep understanding of the impact that nutrition, lifestyle, and mindset have on digestive health, Heather brings a unique perspective to the conversation. Having personally struggled with her own digestive issues for almost two decades, Heather knows the challenges individuals face and believes that gut health shouldn't be restrictive, stressful, or overwhelming. She has developed a simple approach that empowers individuals to reduce their digestive symptoms and reintroduce foods back into their diet, allowing them to feel excited about food again. With a doctorate in clinical nutrition from Maryland University of Integrative Health, Dr. Heather's expertise and insights have been featured in reputable publications such as Mind Body Green, Yahoo! Life, and Very Well Health. Join us as we delve into her journey, knowledge, and transformative strategies for achieving optimal digestive health. Heather's Website: https://www.guttogetherprogram.com/ Heather's instagram: https://www.instagram.com/drheatherfinley/ Heather's Podcast: https://bit.ly/42jpmvM Take FREE Quiz: Which Popular Song Describes Your Digestive Symptoms? https://bit.ly/43gVWjs Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Today, our guest is Dr. Heather Finley. We will be talking about all things digestion, from motility to some enzymes and some other goodies that you're not going to want to miss. Dr. Heather Finley is a registered dietician who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, or all-consuming. Dr. Finley has developed a simple way that individuals can reduce digestive symptoms and helps them add food back into their diets seamlessly. She has a doctorate in clinical nutrition from Maryland University of Integrative Health, and her work has been featured on Good Morning Texas, and in Mind, Body, Green; Yahoo, Life, and Very Well Health. You don't want to miss this! ----------------------- Learn more about Dr. Heather Finley: ----------------------- Join us next week for our next episode - and watch for our newest podcast feature: quickies that give you loads of info in a short, bite-sized episode! Listen on Spotify, Apple and soon to come on many other platforms as well!  Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   You can learn more about Isabel Smith Nutrition at our ⁠website⁠, or by following us on Instagram: ⁠@isabelsmithnutrition

Bloated? Constipated? Gassy?    If so you are probably also frustrated...    So many of the diet remedies for gut health recommend elimination diets. Those of you out there struggling with gut health issues will love this episode! I am jamming out with Dr. Heather Finley about why elimination isn't the answer and what to do instead. Dr. Heather Finley is a registered dietitian who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.  Take Dr. Finley's FREE quiz here!  FREE TRAINING>>>> For more on empowered eating check out my FREE WORKSHOP on how to eat intuitively and hit your goals!  CONNECT WITH JESS>>> www.jessbrownrd.com  Cheers and happy eating,  Jess   

Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today.   Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.   Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed the gutTogether® method to help individuals reduce digestive symptoms and add foods back into their diet.   Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health.    Grab your very own Healthy, Happy Gut Cookbook, here and learn more about her work here.   In this episode we discuss:   What Heather has been up to since she was last on the show! What it's like writing a cookbook. Easy food solutions for improving symptoms like constipation and bloating. Creating a happy gut through foods you love and foods your gut loves, and what this looks like in everyday life. Heather's favorite recipes in the book. How Heather lives wellness without obsession.   Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.    Heather's first episode on the podcast: Why Eating Enough Helps to Heal Constipation and Bloat   Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession. Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website  

 In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues. Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so their superpowers can be leveraged.Purchase Dr. Jolene Brighten's book, “Is This Normal?” - https://drbrighten.com/is-this-normal/Connect with Dr. Jolene Brighten on Instagram, TikTok and Youtube @Drjolenebrighten Connect with Dr. Heather on Instagram or drheatherfinley.co

Have you ever wondered why you're consistently hitting that slump at 2pm and reaching for another coffee? Do you struggle with a case of brain fog when you go to write that blog post? Or maybe you're experiencing digestive issues and trouble sleeping. Today, I chat with the amazing Dr Heather Finley about how your gut health may be affecting your performance at work and in life.Hailing from the US, Dr Heather is a registered dietician and gut health specialist who is dedicated to helping people with issues such as bloating, constipation and irritable bowel syndrome. Dr Heather's work has been featured in many publications such as Mind Body Green, Yahoo!, Life and Very Well Health - to name a few!Dr Heather's wealth of knowledge on digestive health is incredibly eye-opening, and she shares some interesting facts on eating habits and their potential to affect our performance as entrepreneurs.We talk in depth about healthy gut bacteria and how it can prevent diseases and infection and how it can make us more resilient to stress - an extremely valuable asset for busy entrepreneurs!Rather than focusing on the foods or ingredients we should be avoiding, Dr Heather's approach to achieving a healthy gut is all about integrating healthy practices into our day-to-day. We discuss these healthy practices and lifestyle habits and how it is really possible to make changes or additions to our routines to ensure our bodies operate at their best.If you haven't thought about how your gut health may be affecting your productivity, I encourage you to be open and really take in the valuable wisdom that Dr Heather has to offer. We share some simple ideas you can use right away to easily create more variety in your life, and I hope that today's episode will support you to take the steps to enhance your performance in life and as you grow your business. LINKS:Connect with Dr Heather:Book a Discovery Call with Dr Heather Finley and her team to start improving your digestive symptoms today.Check out her fun Quiz - “Which Popular Song Describes Your Digestive Symptoms?"Instagram: @drheatherfinleyWebsite: www.drheatherfinley.coConnect with me: Website: www.paulamaidens.com Instagram: @paulamaidensconsultingFacebook: @paulamaidensbuildingawesometeams 

On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if you are struggling with disordered eating and restriction and how having a healthy gut and a quality of life can be two peas in a pod! I know you are going to love this episode.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about: How to nurture a healthy microbiome Probiotics, probiotics, & postbiotics Constipation- why it happens & remedies How to beat bloating How to regulate your nervous system for better gut health The link between stress and gut issues Why restricting food groups isn't always the answer to resolving your gut issues Gut issues and disordered eating How to shift your mindset to let go of fear around food Common triggers for gut issues Leaky gut- what it is and why it happens Supplements to boost your gut lining ...and so much more! For more from Dr. Finley: https://www.drheatherfinley.co https://www.instagram.com/drheatherfinley/ Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness & follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com

I'm really excited today to talk to Dr. Heather Finley. Dr. Finley has a doctorate in clinical nutrition from Maryland University of Integrative Health. She's a registered dietician who helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle and mindset have on digestive health. Visit Dr Finley's website here

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for?  Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful!Happy New Year! CynthiaListen in to learn more about my discussion with Dr. Finley:{05:40} The problem with bloating{10:40} The importance of fuel and the vegetable question{14:40} The problem with under fueling{17:40} Red flags to watch out for{23:10} Gluten intolerance vs sensitivity{29:50} Thought patterns and IGA Problems{50:53} Life today for Dr. FinleyAbout Dr. Heather Finley:There's nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost.  If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you!When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again. Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she's a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back!Pick up a copy of Dr. Heather's Cookbook: https://www.drheatherfinley.co/the-healthy-happy-gut-cookbookLinks:https://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb For the full show notes - please visit my website: periodnutritionist.com

"Your gut is a muscle; when it is not being used as much as it should, it gets out of shape" - Dr. Heather Finley DCN, MS, RD, LD, CEDRD, CLT Did you know the gut has a circadian rhythm of its own? That stress and digestive health are interlinked? That gut health THRIVES on diversity?These are just a few of the topics Dr. Heather Finley and I discuss in this episode of The Balanced Gymnast Podcast. We take a DEEP dive into gut health and how your gymnast might be self-sabotaging themselves. It's easy to blame food when you're physically suffering after you consume it, but it could be the way your body is processing it due to the stressors you've put on it. The good news is that it doesn't have to be that way. Healing the gut is possible (not just for your gymnast but for you too!)In this episode, you'll learn:The #1 digestive complaint of gymnasts and quick fixes to help combat itHow stress affects gut health and what you can do about itWhat role do minerals play in your gymnast's overall hydration and which 4 to focus onAnd if you want to know exactly how to supplement your gymnast to make sure she's getting all the minerals she needs, this is something we teach in our VIP program, so sign up today to get into our January cohort. Next opportunity won't be until March!"Link & ResourcesDr. Heather Finley's gutTogether Program and CookbookVIP Nutrition Coaching Program Now Enrolling Connect with Christina on Instagram @the.gymnast.nutritionistPrivate 1:1 Nutrition Coaching for High-Level Gymnasts

Today's podcast guest, registered dietitian Dr. Heather Finley, joins Molly to have a discussion about gut health. As a result of learning about the connection between the gut and other parts of the body and mind, Dr. Finley was able to overcome the chronic bloating and constipation she experienced for 20 years. Towards the beginning of her healing journey, there was little knowledge about how the gut works and no one was able to pinpoint the cause of her symptoms. Our understanding of digestive health has evolved and we now understand how nutrition, lifestyle, and mindset have a direct impact on it. When we talk about the gut, we need to consider the whole body. Our narratives about the foods we should consume to maintain a healthy gut have led many of us to resort to restrictive diets. However, as we'll discuss in this episode, gut health is not about what you shouldn't eat, it's about what you should. Your microbiome benefits from a diverse diet, and there's a lot more to gut health than your food choices. This episode will explore the gut-brain connection, how anxiety influences the gut, the myths surrounding the gut, what normal bowel health looks like, and what the gut actually does. As Dr. Finley explains, a healthy gut is much less about doing more and cutting out foods, but rather about getting back to basics and creating a solid foundation for optimal gut health. You can pre-order Dr. Finley's upcoming book The Healthy, Happy Gut Cookbook here. Key Highlights: Heather's origin story and how she healed her gut Gut-brain connection How bacteria helps us fight illnesses Improving your gut health can make generational change How stress and anxiety affect your gut health What is normal bowel health? Bloating: Causes, what is normal, and what is not normal Gut health requires a solid foundation What impact does water consumption have on gut health? The impact of alcohol and sugar alcohols on gut health How functional health can more efficiently heal your body Episode Quotes: By improving your gut health, you actually can create generational change. - Dr. Finley Taking supplements could help you, but if you're not sleeping, if you're not eating and balancing your blood sugar, if you're not hydrating optimally … if you're not doing all these things then the supplements, everything you're doing for your gut health is not going to be as effective. - Dr. Finley I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my CHOOSING ME retreat on January 8th 12-5 - it's going to be an amazing kick off to a FAB year! Sign up here - https://mollycarmel.com/choosing-me/ I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

I'm answering your questions on this episode! How to manage prediabetes without dieting? How to not binge when you're restricting gluten & diary due to sensitivity? What to do AFTER you got your period back? My opinion about residential treatment for binge eating. How long after an exercise break should I “force myself” a little to return? What are other reasons why I should eat more to get my period back? I feel like I need more justification because to eat more and exercise less other than fertility, because I don't care about having kids. + MORE Resources talked about in this episode: The Calm App Digestive Specialists to follow Dr. Heather Finley @drheatherfinley & Nikki @gut.microiome.queen And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!

How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success. Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook.Recommendations:Happy Healthy Gut CookbookIf you've already pre-ordered the cookbook, enter your info here to get access to your pre-order bonuses.Atomic Habits. I would love to connect on Instagram or drheatherfinley.co 

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.  During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.  In this episode, we cover: Dr. Finley shares how she got into the field of gut health [3:42] We need to normalize talking about and recognizing the symptoms of gut issues [6:18] The intersection between gut health and disordered eating [10:46] How constantly shifting eating patterns impact our gut and what you should actually do [16:00] Exercise and the gut [23:39] Connect with Heather: Website: www.drheatherfinley.co IG: www.instagram.com/drheatherfinley   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG  

Are you providing your gut with enough variety? In this episode of the Love Your Gut Podcast, I talk about the importance of food variety on gut health, and the impact of gut health on the rest of the body and the brain. Tune in to hear more about how to ensure optimal gut diversity, and some modifications that you can make to improve your gut health. I would love to connect on Instagram or drheatherfinley.co

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Follow Dr. Heather on IG: https://www.instagram.com/drheatherfinley/ Sign up for the gut health masterclass: https://cool-wood-8015.ck.page/37da47a64d

Stretching yourself thin and burning out not only has an impact on the health of your business but it can have a lasting impact on your physical health too. By incorporating more nervous system support in your day-to-day routine outside of your business you can create an environment that feels safe and will yield better results in your business.   Our guest, Dr. Heather Finley, is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed and free.   Freedom Found Collective: https://krystlechurch.com/freedom-found-collective The KC Copy Studio: www.krystlechurch.com Elevated Brand Accelerator: https://krystlechurch.com/eba-program  Connect with Krystle on IG: www.instagram.com/krystle.church    Hang with Dr. Heather Finley:  Instagram: https://www.instagram.com/drheatherfinley/  Visit her Website: www.drheatherfinley.co where you will be able to find more information about her coaching programs, as well as find her podcast, Love Your gut. 

Today is a very special episode because you get the opportunity to meet 2 of the amazing dietitians behind the scenes on the gutTogether team. gutTogether is Dr. Heather Finley's signature gut health program that has transformed the lives and symptoms of hundreds of women. In this episode, Dr. Heather, Stacey, and Macy will share 3 reasons why you are stuck with your symptoms.  Stacey and Macy are Registered Dietitians on the gutTogether team. They're not only experts in the field, but they've also been where you are right now. Stacey and Macy share how stress can definitely destroy your digestive symptoms when left unaddressed and the different types of stress that could be impacting your symptoms. They'll also talk about over exercising and under eating, as well as a lack of sleep. If you're feeling stuck, don't miss this episode! I would love to connect on Facebook orInstagramShow notes available at https://www.drheatherfinley.co/podcast/

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they've tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free. In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program. Connect with Dr. Heather Finley here Visit her website here Listen to the Love your gut podcast IN TODAY'S EPISODE, YOU WILL LEARN: What's causing your constipation or bloating How to prevent bloating Things you should do when you are constipated What you should eat when you are having trouble digesting fiber Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off Open Lab skincare here LEAH15 Mushroom coffee here $20 off your first Butcher box here Get your supplements at a discount here. All of Leah's favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private Facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.

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The Love Your Gut podcast, hosted by Dr. Heather Finley, is a live-workshop style gut health podcast that is helping thousands of women redefine their gut health, chase bold dreams, and feel empowered in their health. After completing a Doctorate in Clinical Nutrition and overcoming gut health issues of her own, Dr. Heather Finley started to help hundreds of women find lasting solutions from their digestive issues using her unique and cutting edge holistic methodology. Each week on the podcast, Heather breaks down complex science into digestible information so that you can understand why you are experiencing the symptoms that you are, and what you can do about them to find sustainable and lasting relief. Gone are the days of continually eliminating foods to find minimal relief. The Love Your Gut podcast dives deep into topics that explain the root causes of your symptoms. It's time to love your gut, so that it will love you back, so tune in each Tuesday and feel empowered to take action to improve your gut health with the tips, tricks, and information Heather is sharing. 

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Today I chat gut health with registered dietitian, Dr Heather Finley.   Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn't. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat.   In today's episode, Heather and I talk about what good gut health means and what the gut brain connection is. We discuss why our mindset influences our gut health and what we can do from a nutrition perspective to improve our gut health. We also discuss lifestyle factors for gut health, gut triggers, restrictions, how to increase our tolerance to foods and how to reduce gas. Finally, we talk about some gut health myths we want to dispel.   If you would like to learn more about gut health from Heather, follow her on Instagram or visit her website.   LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.   If you're a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

What's happening inside your body affects every aspect of your life: your energy, your stress levels, your sleep, and even your business. Think about it. If you don't feel your best, how can you perform your best? A while back, I started digging deeper into why I wasn't feeling my best–why I was bloated, tired, and stressed out. I discovered the topic of gut health, and when I dug a little deeper, I discovered Dr. Heather Finley. Heather is a registered dietician, gut health expert, and sought-after speaker covering everything from disordered eating to constipation. She's a firm believer that gut health is key to creating balance in your health and life. If you're feeling sluggish, bloated, or even “backed up” (yes, I went there), trust your gut. You'd be surprised what a difference it can make.   Don't forget to join me in my free Facebook group, The UpLevel Lounge.  This group is full of amazing women who are focused on collaboration over competition and are ready to take their businesses to the next level.  I would love to see you in there!    Full show notes available at www.melissafroehlich.com/76   Attend my masterclass, Reimagine Your Vision.   Where We Can Connect:  www.melissafroehlich.com melissafroehlich.com/reimagine Join The UpLevel Lounge Facebook Group  Subscribe to the Podcast Connect with Melissa on Instagram Follow Melissa on Facebook

Today on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, her educational adventure and how she became the practitioner she is today. She dives into disordered eating, sports nutrition and the emotional side of digestive issues and how we can help ourselves and our clients.KEY TAKEAWAYS:Disordered eating clients have GI issues- bloating, gas, SIBO, parasites, slow motility, bacterial overgrowthStress/gut relationThyroid (hypothyroidism) impacts on the gut College athletes- lack of nutrition education while over training and effects on the body long termSIgns of blood sugar imbalance: hangry, moody, afternoon sleepiness, shaky, nauseous, thirstyFoundations for good digestion- a must when addressing gut issuesProbiotics for constipation and gut healthGUEST SHARED HELPFUL TIPS ON:Connecting the pieces and body systems- whole body approachTips for better digestion, importance of the cephalic phaseTravel constipation- stress impact on GI system, dehydration, lack of movement/routine, stable blood sugarHow to properly space meals for blood sugar regulation and better digestionTImeline for healing and expectationsHelping clients understand and self awarenessABOUT GUEST:Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition. Dr. Heather struggled with her own gut health issues and chronic constipation for 2 decades which left her confused about food, her social life in shambles and food guilt at an all time high. She went to college to study to be a dietitian thinking she could solve her problems and instead of having clarity for why she was constipated, she was more confused than ever. When she started her doctorate program focused on a functional approach to clinical nutrition, a lightbulb went off in her head and her entire mindset towards nutrition and gut health completely transformed.This was when she began to realize that nutrition for gut health is so much more than what you eat. She then realized that individuals shouldn't have to get a degree to fix their gut issues. That's why, over the last decade, Dr. Heather has developed a proven approach to gut health that actually WORKS! – the gutTogether™ program. This 6-month program helps her clients get to the root cause of constipation and bloat so they can enjoy life with food freedom and confidence.WHERE TO FIND HEATHER:www.drheatherfinley.co www.instagram.com/gutbrain.nutrition https://www.pinterest.com/drheatherfinley/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.  During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.  In this episode, we cover: Dr. Finley shares how she got into the field of gut health [3:42] We need to normalize talking about and recognizing the symptoms of gut issues [6:18] The intersection between gut health and disordered eating [10:46] How constantly shifting eating patterns impact our gut and what you should actually do [16:00] Exercise and the gut [23:39] Connect with Heather: Website: www.drheatherfinley.co IG: www.instagram.com/drheatherfinley  Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you've ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpod

In this episode I'm talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloating is and what it is not; common causes of bloating; how to get to the root cause of bloating and digestive upset; why elimination is not always the answer; practical steps you can take to figure out the cause of your symptoms; the reality of foods like gluten and dairy; how disordered eating and bloating and digestive issues are interconnected, and so much more.    www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off your first month on subscription. www.Keanhealth.com with code 'blonde' for 20% off your order. www.Helloned.com/BLONDE for 15% off your order.   Produced by Dear Media

Dr. Heather Finley joins me today to talk about constipation, bloating, and gut health and how all of those issues tie into disordered eating. Heather is a registered dietitian and gut health specialist so is definitely a wealth of knowledge when it comes to all of those topics, and she helps her clients go from frustrated because of restrictive eating habits to empowered due to freedom from such habits! Heather herself struggled with gut issues such as severe constipation and bloating for two decades of her life, and she knew that she wanted to help other people with such issues after realizing that her problems were not as run-of-the-mill as she had been led to believe. Heather gives us various tidbits of helpful information such as what bloating is as opposed to what it is not, why it is not a good idea to try to alleviate gut health symptoms by cutting foods out, what we should do if a doctor is making us uncomfortable by telling us that restriction is our only option, how we can go about reintroducing previously restricted foods to our guts, and so much more! We also talk about how important it is to do gut checks and mindset work to address what could be the real reason why we don't feel well after we eat something. She closes by leaving us with a few actionable tips, such as writing down where thoughts come from and where we're getting our information from. She also encourages us to focus on how we eat rather than on what we eat, to relax while we eat and thoroughly chew our food, and to ensure that we are drinking plenty of water. Heather leaves us with some amazing information and tips, and I am so thankful for her time! We would love to hear what you especially enjoyed about this episode and/or what your biggest takeaways were, so be sure to screenshot this episode and reach out to us on Instagram! I would also be very grateful if you were to leave a review on whatever platform you use to listen as I read each and every one of your reviews and it helps us continue to do this. If you aren't already, be sure to also subscribe to The SociEATy Podcast so that you never miss an episode!   Time Stamps [1:11] – Colleen announces this episode's topic and guest. [2:56] – Heather gives us some background information about herself and how she came to be the gut health guru that she is now. [6:51] – Heather classifies what bloating is vs. what bloating is not. [9:50] – Heather ties the discussion of bloating to disordered eating. [12:12] – We learn about some common trends and patterns that Heather observes among her clientele. [16:40] – Heather stresses that digestive symptoms are not always because of what we eat. [17:55] – We discover why restrictive diets can lead to worsened gut health symptoms. [26:55] – Heather reflects on why gluten and dairy have such bad reputations. [31:10] – Heather gives advice on how to reintroduce previously restricted foods back into what we eat. [38:50] – Heather leaves us with a few actionable tips. [42:08] – We learn where we can find Heather online.   Links and Resources Colleen Christensen Nutrition – Website The SociEATy - Become a Member The SociEATy's Instagram Page Colleen's Instagram Page Colleen's YouTube Page Heather's Website Heather's Instagram Page

Hello and welcome to The Binge Eating Dietitian Podcast!   On today's podcast, I have a special guest, Dr. Heather Finley. She is a Registered Dietitian who specializes in helping high-achieving women solve their bloat + constipation through her proven gutTogether™ Method.   Her passion is helping her clients discover relief from their digestive issues without restricting their diet, without feeling as if they are missing out on anything.  The majority of her clients come to her frustrated with a lack of progress, and feel they've tried everything!  Her holistic approach to this is non-restrictive and focuses on including more food vs. excluding it. Listen in as we discuss;  Finding relief from digestive issues How bingeing, disordered eating and digestion are linked The physical stress of exercise on your digestion Intuitive Eating Intermittent Fasting and the impact on female hormones Low FODMAP Steps you can take to improve your digestion and stop bingeing AND so much more! You can find Dr. Heather Finely on IG @gutbrain.nutrition or www.drhealtherfinley.co  Click here to learn more about Dr. Heather Finley's gutTogether™ Method! If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don't have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for my Group Coaching Program.

If you struggle with constipation and bloating, today's episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health.   Dr. Heather Finley is a  Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition.    Her clients often come to her as a last resort, after feeling like they've tried everything. And time after time, my team and I get to experience them transforming before our eyes, frequently told that our approach is like nothing they've done before.    As well as working with clients in the gutTogether program, Dr Heather also trains other practitioners to use her signature gutTogether™ Method, while helping them build a sustainable business in her gutTogether program.    In this episode we discuss: Heather's personal journey with GI issues, and why she now specializes in digestive issues, especially constipation and bloat. What it looks like to identify someone's root cause to constipation and bloat. Why eating enough and consistently throughout the day is so important to GI health. What matters the most when it comes to gut health. Heather's 3 step process to gut healing and her Gut Together program. How Heather practices wellness without obsession.   Learn more about Heather: www.drheatherfinley.co https://www.instagram.com/gutbrain.nutrition/   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I'd love to see you as one of the 20 spots inside the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.  In more resent studies about healthy hair growth, there has been a huge shift from focusing on decreasing stress to protecting the gut. In my field, the focus has been on ensuring proper nutrition and supplementation but without a healthy and strong gut microbiome, none of that effort matters. Hair requires specific nutrients in order to grow strong, smooth, thick and shiny. Your follicles also require the right nutritional support in order to continue growing great quality hair. My guest Dr. Heather Finley answers the most important questions about how to optimize your gut. We chat about the gut-brain axis, a healthy diet that helps with bloating, constipation and nutrient absorption, stomach acid and of course her number one life altering tip that she will never go back on. Dr. Finley is a registered dietician, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition. Dr. Heather has a doctorate in clinical nutrition, and managed to turn her own digestive health issues from her life's biggest challenges into her life's work and passion.  Follow her @gutbrain.nutrition.  

In this week’s episode Hannah and Ali talk all things the gut brain connection. They are joined by gut health specialist and Registered Dietitian Dr. Heather Finley. Now we know dietitians love to talk about poop but when it comes to the complicated relationship between emotions and digestive symptoms, Hannah and Ali knew they needed to bring in an expert. Heather has made a career of helping individuals understand their symptoms and eat in a way that feels good while preventing their symptoms from coming back so she was the perfect person to answer your questions on the gut. Is it true that IBS is all in my head? How do I increase my intake to support recovery from restrictive eating when variety causes pain and discomfort? Is it okay to just keep eating the foods that make my gut feel okay, or do I just suck it up and accept I’ll be in pain? What is the difference between leaky gut, SIBO and IBS? What foods do I need to avoid, and is there also a connection between leaky gut and mental health? What is Migrating Motor Complex and how do I manage recommendations to eat less frequently with blood sugar control? The acronyms alone related to gut health are enough to leave you confused and unsure how to proceed let alone trying to navigate through all the noise diet culture adds into the mix. Heather, Hannah and Ali are here to help you understand your gut and its connection with your brain while giving you clear steps to improve your relationship with food, digestion and your poop! Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Dr. Heather Finley: On Instagram @gutbrain.nutrition https://www.nourishfunctionalhealth.com/ If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

Feeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups.    Our guest Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition and a Certified Eating Disorder Dietitian. She studied functional nutrition and has discovered nutrition for gut health is so much more than what you eat. She helps women struggling with complicated digestive issues find relief by using her proven "gutTogether" method.    Connect with our guest:   Follow her on Instagram: www.instagram.com/gutbrain.nutrition   Ready to heal your relationship with food and your body?    Let’s see how to improve your digestion without compromising your relationship to food.  Inquire to work together: https://alignednutrition.com/contact/

This week Amanda talks to Heather Finley of Nourish. She's a registered dietician who helps women with bloat and constipation. She specializes in really getting into what is causing the issues, the bandaid fixes. She takes the time to explain how stress affects your body and ways you can alleviate these types of issues. She gives some great tips on how to take care of you gut health and talks about the real ways cortisol is taking its toll. You can get more information on Heather and the types of services she offers at her website - nourishfunctionalhealth.com. We highly recommend looking her up to get help with these issues. --- Send in a voice message: https://anchor.fm/the-girl-gang-podcast/message

In today's episode, Libby tells Dr. Heather Finley's story on how far Heather has come in her business, doubled her income, hired an employee, and become 100% virtual! Guest Resources: Connect with Heather on Instagram: @gutbrain.nutrition Free Resources from Libby: Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

In today's episode, Libby is talking with Dr. Heather Finley. Heather founded Nourished Functional Health to provide personalized nutrition and wellness solutions by using cutting edge science alongside evidence-based medical nutrition therapy. Heather niched down to gastrointestinal issues due to her own journey with GI issues and today Heather and Libby recount how far Heather has come in her business, doubled her income, and hired an associate! “I looked at my schedule. I was booked every minute of every day with one-to-one clients, group calls, all these things that I was doing. And I seriously had no more time left in my day to spend more time marketing, spend more time on sales calls, unless I wanted to be working seven days a week, 24 hours a day, there was no way I could continue to grow and scale without help." -Heather Finley Topics covered: Time Management Knowing your worth Hiring an associate Long-term goal setting Guest Resources: Connect with Heather on Instagram: @gutbrain.nutrition Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

"Did you know that improving gut health actually improves brain health? The gut and the brain are connected through the vagus nerve and it is a bi-directional pathway—meaning anxiety can cause gut symptoms and gut symptoms can cause anxiety. One of the many reasons why gut health is so much more than just what you eat!" - Dr Heather Finley. We break it ALL down in this fantastic interview with Dr Heather Finley of Nourish Functional Health. There is so much incredible information shared by Dr Finley, this is truly episode for all of us out there! Connect with Dr Heather Finley below:https://www.nourishfunctionalhealth.com/https://www.instagram.com/gutbrain.nutrition/https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.patreon.com/therealspooniesunitehello@TheRealSpooniesUnite.comhttps://www.facebook.com/groups/2443751542368935Support the show (https://www.patreon.com/therealspooniesunite)

Are you ready to start your private practice? Maybe you already have, but find that you are still helping everyone or offering single sessions making it hard to scale? Are you worried that niching down will limit you and keep you from growing? In today's episode, Libby is talking with Dr. Heather Finley. Heather founded Nourished Functional Health to provide personalized nutrition and wellness solutions using cutting edge science alongside evidence-based medical nutrition therapy. Heather niched down to gastrointestinal issues due to her own journey with GI issues. Today Heather is breaking down how she niched down and grew in her business. “Just because you niche to something does not mean that that's the only thing you're going to see and the only people that are going to message you” - Dr. Heather Finley In today's episode… How Heather went from side work to full-time business? Deciding to change from brick and mortar to virtual. What hiring a contractor has allowed her to do. How her philosophy has changed through the years and transformed her business. Why niching down doesn't mean it's the only thing you do? How changing from single session to packages benefits her clients and herself. What has changed in her social media since she started working with Libby. How she manages her time for business and home. Guest Resources: Connect with Heather on Instagram Online course: http://bit.ly/NourishedCourses Clinician Discovery Call: http://bit.ly/cliniciancall Free Resources from Libby Are you ready to start booking amazing clients (who don't even flinch at your prices)? Check out my FREE Dietitian Boss Basics Workbook!