Made for More Podcast

You've journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.So why are you still stuck?In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.If you've ever felt like:You're doing all the things but sabotaging your own successYou keep procrastinating or playing small (and don't know why)You're exhausted from hustle and burnout — and want a better way…this episode is your wake-up call (and permission slip).We'll talk about the missing link: nervous system safety, identity healing, and feminine-aligned strategy — so you can scale to consistent 5-figure months without betraying yourself. What You'll Learn: Ready to break the patterns & step into your next level?Why traditional mindset work doesn't reach the real blockHow trauma and identity shape your relationship to successThe role your nervous system plays in visibility, money, and growthWhy you self-sabotage (even when you're doing everything “right”)What actually creates sustainable momentum in your businessJoin me for my free masterclass: Uncopyable CEO Codes — where I'll walk you through my signature 3-step framework to scale with soul, strategy, and zero burnout. Save your seat here → https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Or DM me the word “REWIRE” on Instagram [@elyseberendson] and I'll send you the link directly!Connect with Me:Instagram → https://www.instagram.com/elyseberendsonResources → https://msha.ke/elyseberendsonfemale entrepreneur, mindset work, nervous system healing, subconscious rewiring, business energetics, feminine business, spiritual strategy, human design in business, burnout recovery, 5-figure months, uncopyable CEO, business mentor.

If you've ever felt stuck, burnt out, or like something is missing in your life or career—even though you're doing all the “right things”—this episode is your soul's whisper to go deeper. In today's conversation, I'm pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.We're talking about what's beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I'll walk you through the healing work that creates real transformation and freedom—personally and professionally.Plus, I'm sharing the sacred spaces where I guide women through this journey:→ My private 1:1 Empowerment Coaching→ The next Soulful Retreat experience→ And the my Membership for consistent growthThis episode is your invitation to come home to yourself. You don't have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.In This Episode, You'll Learn:The hidden root causes of misalignment in life & businessWhy mindset work alone isn't enough—and what real inner work looks likeHow your shadows and past wounds are silently influencing your decisionsWhat changes when you reclaim your self-worth, expression, and truthHow to begin your healing journey today, no matter where you're startingOfferings Mentioned:1:1 Empowerment Coaching – Personalized support to heal, rewire, and riseMy Monthly Membership – A monthly space for community, growth, and rewire money mindsetUpcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnectionReady to go deeper?→ Apply for 1:1 Coaching - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297→ Join the Monthly Membership - https://stan.store/elyseberendson/p/lets-make-some--honey→ Reserve your spot at the next Retreat - https://stan.store/elyseberendson/p/the-lioness-retreatConnect with Me:Instagram: [https://www.instagram.com/elyseberendson/]Website: [https://stan.store/elyseberendson]DM me “READY” to start your healing journey or ask about any offer you heard in this episode.

What if the path you thought was the dream… no longer fit who you're becoming?In this powerful episode, I sit down with Dr. Jessica Day, a passionate chiropractor and purpose-led business owner, to talk about the pivots she didn't plan for — and the resilience it took to stay true to herself through every twist.From leaving a secure practice, to launching a partnership, and then making the bold move to go fully solo — all while planning her wedding — Jess shares how she stayed grounded in her deeper “why” and built a business aligned with her heart, not just her head.This conversation is for the woman standing at a crossroads, feeling the nudge to pivot, but afraid to let go of what's “safe.” It's proof that the most aligned version of your life often comes after the unexpected detours.We talk about:Why success doesn't always feel fulfillingWhat it's like to pivot a business — more than onceThe mindset that helped her keep going through uncertaintyBalancing entrepreneurship, big life changes, and personal growthRedefining alignment and building a purpose-led practiceEncouragement for any woman who's scared to let go and start againThen this episode is for you.Follow her on Instagram: https://www.instagram.com/drjessiicadayy/If this episode lit a fire in your soul, screenshot it, share it on Instagram, and tag us! We love hearing your breakthroughs.→ Tag me at @elyseberendson + @drjessiicadayy with your favorite takeaway. Don't forget to subscribe, leave a review, and share this episode with a woman who needs the reminder that she can trust the pivot.

Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I'm breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.We're diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, deepen your self-love, and help you feel sexy, strong, and soulfully grounded.Whether you're craving a summer reset or a full mind-body-soul upgrade, this episode will leave you lit up and ready to step into your hottest, most healed self.In this episode, you'll learn:Why a “Hot Girl Walk” is more than a trend—it's a sacred activationHow to eat for energy and confidence (and still keep it delicious)What makes intelligence deeply magnetic—and how to channel it dailyThe underrated power of meditation for feminine magnetismHow journaling and shadow work can make you sexier (yes, really!)Why healing your relationship with your body creates unstoppable confidenceBONUS: Get a sneak peek into my free 7-day challenge and how it flows into a full transformational experience inside the Hot & Healed Membership.Join the Challenge Free:[https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4Connect with me:IG: [https://www.instagram.com/elyseberendson/]Website: [https://stan.store/elyseberendson]Join the Membership Waitlist: [https://stan.store/elyseberendson/p/worthy-]Rate, review, and share if this episode gave you a glow-up!Let's get hot and healed together.

In this powerful episode, I'm joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries.We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spirituality, energy work, and holistic practices into her design process. Gabby believes that our outer space reflects our inner world—and in this conversation, she shares how we can begin to shift both.From Human Design to sacred rituals, creating high-vibe environments, and what it really means to feel at home in your life and space—this is a heart-opening chat for the woman who's ready to realign her energy and surroundings.In this episode, we explore:• Gabby's journey of intuitive pivots and finding her true path• What “intuitive design” really means and how it can transform your space• How to clear stuck energy and invite in more peace, flow, and joy• The power of being a Manifesting Generator and embracing multi-passionate purpose• Simple tips to turn your home into a sacred, soul-aligned space• How to ground your energy before shifting your external environment• The spiritual tools Gabby uses in her work—and how you can start using them tooWhether you're in a season of transformation, craving clarity, or simply wanting to feel more at home in your life—this conversation will meet you where you are and guide you back to your own inner sanctuary.Connect with Gabby:https://www.instagram.com/risewithgabby/Book a Human Design Reading with Elyse: https://stan.store/elyseberendson/p/book-a-60-minute-human-design-reading-with-meConnect with Elyse:https://www.instagram.com/elyseberendson/Let's keep the conversation going:If this episode resonated, share it to your IG stories and tag us—we'd love to hear your biggest takeaway!

In this special birthday episode, I'm sharing 37 powerful lessons I've learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.If you're a woman on a journey of healing, self-discovery, and creating your most aligned life—this one's for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you're at.Here's a glimpse of what I share:Why overnight success is a myth and the long game is where the magic isHow your circle can make or break your growthThe spiritual tools I used (that actually worked!) to heal and manifestThe surprising power of play, breathwork, and shadow workWhy I ditched alcohol, designer labels, and hustle energyThe new beliefs and boundaries that changed everythingHow I finally aligned with my worth, my voice, and my vision board realityThis episode is not just a reflection—it's an activation.PLUS: I'm celebrating with 2 birthday specials you don't want to miss!1. $37 Human Design Mini ReadingGet a 20-minute reading + 11-page booklet personalized to your chart to understand how you're designed to make decisions, show up, and manifest. (Reg. $111!)Perfect if you're feeling lost, at a crossroads, or want to understand your future more clearly.2. $370 Worthy Program Enrollment (Reg. $666)We kick off May 1st!This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It's time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.Walk away with the tools and mindset shifts to become the woman you've always dreamed of being.LINKS & RESOURCES:Book your $37 Human Design Reading: [https://form.jotform.com/elyseberendson/mini-human-design-reading]Enroll in The Worthy Program for $370: [https://buy.stripe.com/bIY6pS3xt1Sa1Z66oN]Follow me on Instagram: [https://www.instagram.com/elyseberendson/]Share your favorite takeaway on social and tag me!Let's celebrate this chapter of life together—and step into our next level.Because life isn't just meant to be lived… it's meant to be celebrated.

In this soul-stirring episode, I'm pulling back the curtain on what manifestation really looks like, especially as a mompreneur.We're told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don't talk about enough.I'm sharing the real story behind my own manifestation journey, trusted myself when others doubted me, and why the moments that felt like falling apart were actually preparing me for my biggest breakthroughs.Whether you're in a season of chaos, change, or letting go, this episode is your permission slip to trust the process and believe that something so much bigger is unfolding behind the scenes.What You'll Hear:• The raw truth about manifestation and why it doesn't always feel good• A powerful personal story from my own mompreneur journey• The “clearing out” phase and what it really means when things fall apart• Why your identity shift as a mother and entrepreneur is sacred• How to trust the process and lean into aligned manifestation• A message of encouragement if you're in a season of chaos, burnout, or self-doubtJournal Prompt:What in my life feels like it's falling apart… and what could it be making space for?How can I overcome this part of my life right now?What would light me up right now?Links & Resources:My personal fave meditations...Grounding - https://open.spotify.com/episode/6k7N4HPc2SeMMltEtiBEGP?si=t1k3KpImQk671lp_-aYn0AHealing Frequency - https://open.spotify.com/playlist/1yZKmKvmqd4WJq5LtrYlvH?si=k-ZYUUqbSXC-Jr7D4KGp9Q&pi=iwePJ7CVSuW-5Money Meditation - https://open.spotify.com/episode/0rvPN9PmQFZBvEea8lc3OW?si=H8drWRsqQlivbUNamuC7jQ• Want to build your aligned brand + biz using your Human Design? Lets work together - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297• Feeling lost, stuck or stagnant? Book a human design reading - https://stan.store/elyseberendson/p/book-a-60-minute-human-design-reading-with-me• Ready to expand IN PERSON? Join the 8th Retreat - https://stan.store/elyseberendson/p/the-lioness-retreat• Connect on IG: https://www.instagram.com/elyseberendson/https://www.instagram.com/the.socialgoddess/If You Loved This Episode…Tag me on Instagram and share what landed with you!Don't forget to rate & review the show, it means the world and helps more mompreneurs find this message.

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven't figured out how to turn it into real income?What if I told you that your creative talent is actually a goldmine waiting to be tapped?I'm sharing my FREE masterclass on the podcast today that's going to shift how you see your skills, your time, and your ability to make money—without working 40+ hours a week.Unlock Your Creative Goldmine: The 5-Step Blueprint for Moms to Generate $5K Months While Running CarpoolIn this episode, I'm giving you a sneak peek into what we'll cover inside this powerful masterclass, including: How to identify which of your creative talents has the HIGHEST profit potential (hint: it might not be the obvious one!) The exact offer structure that allows busy moms to hit $5K+ months—without burnout My simple “naptime marketing method” that attracts paying clients (while you're making school lunches) Why traditional business advice fails for moms—and what actually works insteadAfter hosting 8 successful retreats and helping countless women turn their creativity into cash, I've distilled my process into a 5-step blueprint designed specifically for moms who want BOTH financial freedom and family time.This is NOT about hustle culture. It's about aligned, strategic action that honors your creative gifts and your role as a mother.Follow along on IG: https://www.instagram.com/elyseberendson/Save $1000 until April 1st for the Mastermind: https://buy.stripe.com/7sI01ud838gy6fmdR3Grab the monthly special for the Mastermind:https://buy.stripe.com/3csg0s2tp40ieLSbJ2Grab my FREEBIE for Mama's: https://stan.store/elyseberendson

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we're diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.You'll learn: How each phase of your cycle impacts your energy, creativity, and sales strategy When to launch, sell, and show up big—and when to slow down and focus on inner work Why honoring your feminine rhythm leads to more abundance, ease, and success How wealthy mamas can work smarter, not harder by syncing their flow with their businessWhether you're a coach, entrepreneur, or creative mama ready to ditch the hustle and embrace a new way of doing business, this episode will help you align with your body's natural rhythm for more effortless success.Resources Mentioned: Aligned Mama's Guide to an aligned BIZ:https://stan.store/elyseberendson/  Join the Wealthy Mama Academy: https://stan.store/elyseberendson/p/lets-make-some--honey Connect with Me: Instagram: https://www.instagram.com/elyseberendson/ Join the Email List: https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Let's Work Together: https://stan.store/elyseberendson/Loved this episode? Don't forget to subscribe, leave a review, and share it with your fellow wealthy mamas who need to hear this!

Breathwork is more than just breathing—it's a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it's essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I'll share my personal experiences with breathwork, including the profound breakthroughs I've had through it.Tune in to learn: How breathwork works and its connection to your nervous system The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection A simple breathwork practice you can start todayWhether you're new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power. Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available! Let's breathe, heal, and rise together.Connect with Me:IG: https://www.instagram.com/elyseberendson/Website: https://stan.store/elyseberendson/Join the Retreat: https://stan.store/elyseberendson/p/the-lioness-retreat

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you're not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.In this episode, we dive deep into: Why loneliness happens when you embark on a healing journey How to embrace solitude as a sacred part of your transformation Ways to find aligned community and meaningful connections Trusting that the right people and opportunities will come as you evolveIf you've been struggling with feeling isolated on your journey, this episode will remind you that loneliness isn't a sign that you're lost—it's a sign that you're growing.Resources & Connect with Me: Join my coaching programs: https://stan.store/elyseberendson Come to my next retreat: DM me on Instagram Follow me on Instagram for daily inspiration: https://www.instagram.com/elyseberendson/Follow along on The Social Goddess: https://www.instagram.com/the.socialgoddess/If this episode resonated with you, please rate & review—it helps more people on their journey feel less alone!

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it's shaping your reality more than you realize. In today's episode, we're diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I'll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.What You'll Learn in This Episode: Why subconscious beliefs are the root of your current reality How shadow work helps you uncover hidden blocks The power of repetition, visualization, and affirmations Why nervous system regulation is key to receiving more How your environment shapes your subconscious—and how to shift it for successResources:Join FREE Masterclass: https://fantastic-pond-49721.myflodesk.com/tk2am9eva3IG: https://www.instagram.com/elyseberendson/Let's work together: https://stan.store/elyseberendson

Have you ever felt like you're living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you're not alone. The ‘good girl' mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small. In today's solo episode, I'm breaking down 7 toxic ‘good girl' beliefs that hold women back and showing you how to release them through shadow work, mindset shifts, and self-empowerment. We'll explore:  Why perfectionism is actually a form of self-sabotage  How people-pleasing stems from fear of rejection  The real reason setting boundaries feels so hard  Why you've been conditioned to stay small—and how to break free  A journal prompt for each belief to start shifting today If you're ready to step into your power, own your voice, and start living for YOU, this episode is a must-listen! Resources Mentioned:  Grab the FREE Awakened Shadow Work Guide → https://fantastic-pond-49721.myflodesk.com/k18x86sd3c  Join the FREE Awakened Masterclass on Feb 11th → https://fantastic-pond-49721.myflodesk.com/tk2am9eva3  DM me your biggest takeaway on Instagram! → https://www.instagram.com/elyseberendson/ Timestamps: 00:00 - Welcome & why this topic is so important 05:30 - The ‘good girl' belief of perfectionism 12:15 - Why people-pleasing keeps you stuck 18:45 - Setting boundaries without guilt 25:10 - Finding your voice & speaking your truth 30:45 - Letting go of society's unrealistic expectations 37:20 - Healing shame & guilt 44:00 - Why you're playing small (and how to stop) 50:30 - Final thoughts & next steps Loved this episode? Leave a review & share it with a friend who needs to hear this! Tag me on Instagram when you're listening—I'd love to hear what resonated most! Let's break free together! 

Welcome to today's episode, where I'm sharing my personal roadmap for 2025! This year, I'm all about stepping into alignment, embracing what serves me, and letting go of what doesn't. If you're looking for inspiration to set your intentions for the new year, you're in the right place. In this episode, I dive into: • The habits and mindsets I'm bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life. • The non-negotiables I'm letting go of, including unnecessary spending, loose boundaries, people-pleasing, and toxic environments. • How these changes will help me create more peace, balance, and joy in both my personal life and business. Key Takeaways: 1. Ins for 2025: • Prioritizing health and movement (hello, protein and 10K steps!). • Weekly podcasts and intentional emails to connect with my community. • Focusing on aligned connections, streamlined offers, and self-love rituals. • Embracing travel, peace, and solo dates to romanticize everyday moments. 2. Outs for 2025: • Letting go of people-pleasing, loose boundaries, and toxic environments. • Releasing unnecessary spending and saying no to things that don't light me up. • Moving away from anger and depression by creating space for gratitude and peace. This episode is packed with tips and reflection prompts to help you define your own ins and outs for the year. Mentioned in This Episode: • Lioness Retreat – https://form.jotform.com/elysemargaret/LIONESSRETREAT • Human Design Reading – ⁠https://form.jotform.com/elyseberendson/the-soulful-design-deepdive⁠ • HER Mastermind - ⁠https://programs.curatedalignment.com/HERmastermind⁠ • Join my FREE 7 Day Soulful Mindset Reset Challenge - https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Reflection Question: What are your ins and outs for 2025? Write them down and visualize how these shifts can bring you closer to your dream life. Connect with Me: • Instagram: https://www.instagram.com/elyseberendson/ • Email: thesoulfulcollectiveco@gmail.com Let's make 2025 the year we step into alignment, create peace, and glow up together. If you enjoyed this episode, share it with a friend, and don't forget to subscribe and leave a review!

In this episode, we're joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives. Courtney offers powerful insights into: • The emotional struggles many mothers experience but hesitate to talk about. • How therapy can provide a safe space for moms to process and heal. • Practical tips for balancing self-care with the demands of motherhood. • Why normalizing mental health conversations benefits not just mothers but entire families. This is a conversation every mom (and those who support them) needs to hear. If you've ever felt overwhelmed, disconnected, or in need of validation, this episode is here to remind you: you're not alone, and your mental health matters. What You'll Learn in This Episode: 1. Why mental health is often overlooked in conversations about motherhood. 2. How to recognize when you need support and where to start. 3. Practical tools and strategies to prioritize your mental well-being as a mom. 4. The ripple effect of normalized mental health on families and communities. Connect with Courtney: You can learn more about Courtney at roguehealing.ca or follow her on socials @rogue.healing  Join the Conversation: We'd love to hear your thoughts on this episode! What resonated most with you? Share your biggest takeaways on social media and tag us @elyseberendson Subscribe & Review: If you loved this episode, make sure to subscribe so you don't miss out on future conversations. And if you feel called, leave a review—it helps us reach more listeners just like you. Remember: Your mental health is just as important as your physical health, and prioritizing it isn't selfish—it's necessary.

In this transformative episode, we're joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives. Laura's insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you're ready to transform your energy, release emotional blocks, and step into a life you truly love, this episode is for you. In This Episode, You'll Learn:  -How Laura discovered her gifts and her journey to becoming an energy alchemist  -The importance of authentic expression for emotional well-being  -What frequency medicine is and how it supports your daily life  -Practical tips for tuning into your energy and releasing emotional blocks - How harmonizing your energy on a soul level creates a more fulfilling human experience Join us for this soul-centered conversation, and discover how to align your energy, balance your emotions, and live authentically every day. Links IG: https://www.instagram.com/itslauramorrison/ Together@itslauramorrison.com  https://shop.solexnation.com/lauramorrison/home Connect with the Host : https://www.instagram.com/elyseberendson/ https://msha.ke/elyseberendson

Are you ready to step into your most aligned and abundant year yet? In this episode, we're diving into 5 powerful ways to help you find alignment and create a life you're excited to wake up to in the New Year. Whether you're looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose. Here's what we'll cover: 1. Choose a Word or Theme for the Year Step into your Magnetize & Romanticize Era! Set the tone for your year with a word or theme that reflects your highest vision. This creates an anchor for intentional living. 2. Declutter Your Spaces, Social Circles, and Soul Clear the physical, digital, and emotional clutter that's holding you back. It's time to create space for what truly lights you up. 3. Create a Vision Board (Tangible or Non-Tangible) Visualize the life you want to manifest. Whether it's a physical board or a mental practice, align with the energy of your desires. 4. Focus on the Fab Four Shift from overwhelm to simplicity by narrowing your daily focus to four core priorities that move the needle forward in life and business. 5. Set 3 Main Goals in Key Areas of Life Inspired by Atomic Habits by James Clear, focus on three simple goals—personal, family, and work. Break these into daily habits to create sustainable progress instead of being bogged down by endless to-do lists. Key Takeaway: Alignment is about simplifying, decluttering, and anchoring yourself to what truly matters. Let's magnetize, romanticize, and step into a life that feels aligned and expansive. Resources Mentioned: • Atomic Habits by James Clear Let's Connect: • Instagram: https://www.instagram.com/elyseberendson/ • Website: https://msha.ke/elyseberendson If you found this episode helpful, be sure to leave a review, share it with a friend, and tag me on Instagram to let me know how you're aligning for the New Year!

In this episode, I'm looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women's networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones. Key Highlights: • Building connection through 12+ Social Goddess events, including several events and my first summit. • Hosting my 6th and 7th retreats and expanding my in-person masterminds. • Embracing personal growth: going alcohol-free, starting heavier lifting, and returning to snowboarding. • Healing and creating meaningful memories with Cam through nature walks, creative projects, and holiday traditions. • Rebranding my business, stepping into authenticity, and helping over 135 women transform their lives through retreats, coaching, and events. My Word for 2024: PEACE I've truly found it, and I'm stepping into 2025 with a focus on magnetism—calling in everything aligned with my highest self. Tune in for a heartfelt reflection on the highs, lessons, and magic of this past year! Connect on IG: www.instagram.com/elyseberendson Let's work together: https://stan.store/elyseberendson

Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference. In today's episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo's journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and now to a life she's consciously designed around her passions and values. Jo shares how her early experiences influenced her sense of self-worth and shaped her vision of home. We'll explore how she transitioned from a career-focused life to becoming a mother, and how that shift inspired her to cultivate a life that is both creatively fulfilling and family-centered. We'll also dive into her commitment to creating a home and sense of belonging for her family—something she longed for growing up. Tune in to hear Jo's insights on self-discovery, balancing motherhood with personal passions, and her tips for finding a sense of belonging, no matter where life takes you.   In This Episode, You'll Learn:   • Jo's journey from feeling like an outsider to creating a life that feels like home   • How frequent moves and challenges with self-esteem impacted her path  • What it was like to transition from a career-driven lifestyle to one focused on motherhood and creativity  • How Jo's passion for art and style plays a role in her daily life and personal fulfillment  • Practical advice on balancing personal passions with the demands of motherhood  • Tips for cultivating a sense of belonging, even if it wasn't present growing up Join us for an inspiring conversation that's perfect for anyone seeking to design a life full of meaning, purpose, and a true sense of belonging. Email: collection@jomacintosh.com Website: www.jomacintosh.com IG: @collection.by.jm Books: - Worthy - Jamie Kern Lima - The Midnight Library - Matt Haig CMHA - https://cmha.ca/

In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issues, and struggle with body image and feeding differences. We'll explore how Charlotte's approach is reshaping mental health care and discuss the importance of personalized, nuanced support. Here's what you'll learn: Mental health gaps in the traditional systems  How to take a holistic and compassionate approach to therapy  Common struggles or needs for people Charlotte works with especially those from the LGBT2SQ+ community or who are neurodivergent Adjustments or specialized methods Charlotte uses when working with neurodivergent clients Different ways Charlotte approaches therapy for clients who are dealing with specific health issues Resources: Connect with Charlotte Laws on IG: https://www.instagram.com/charlotte.laws.rp/ https://www.instagram.com/prismatic.compassion/  Connect with Charlotte Laws through her website: prismaticcompassion.com  Connect with me on IG: www.Instagram.com/Theelysetucker  Book a Human Design Reading : @theelysetucker  Book 1:1 Empowerment Coaching: https://stan.store/theelysetucker/p/book-3-month-coaching-containersave-1111 Join the Soulful Era: Soulful Connection Call Follow along with us at The Social Goddess:  https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==

In this episode, we're diving into the magic and power of retreats! I'll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you're looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection. Here's what you'll learn: 1. A Fresh Perspective: Why stepping out of your usual environment allows for new insights and breakthroughs. 2. Dedicated Time for Self-Care: How retreats give you permission to put yourself first, fully and completely. 3. A Community of Like-Minded Souls: The power of connecting with others on a similar path and forming lasting bonds. 4. Guided Reflection & Healing: With journaling, release exercises, and practices like breathwork, retreats guide you through healing with support. 5. Intentional Space for Renewal: How intentional activities—from yoga to bonfire ceremonies—can release what no longer serves you and create space for the life you desire. Join me as we explore these powerful benefits and why retreats are a catalyst for change. Resources: Connect with me on IG: www.Instagram.com/Theelysetucker  Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Follow along with us at The Social Goddess:  https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==

This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track! Here's what we cover in the episode: Practice Reflection & Gratitude Setting Intentions for the day  Prioritize Self-care & Boundaries   Mindset Mastery  Consistent Learning & Growing  Actionable Planning Surrounding yourself with aligned people Resources: Connect with me on IG: www.Instagram.com/Theelysetucker  Enroll TODAY for my 4 month Mastermind: The Monarch Mastermind Join the Soulful Era: Soulful Connection Call Join my 6th Retreat in Collingwood, ON, Canada: TSG Buy my 9 Week Worthy Course: https://buy.stripe.com/bIYcOg4Bx9kCavC6ow Follow along with us at The Social Goddess:  https://www.instagram.com/the.socialgoddess?igsh=MTNrNHMzbDM4N3pkMg==

This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me.  Here's what we cover in the episode: 1. Understanding Triggers  2. Common Types of Triggers  3. Ways to Identify Your Triggers  4. Techniques to Overcome Triggers  5. Real-Life Examples of Handling Triggers Resources: Connect with me on IG: www.Instagram.com/Theelysetucker  Let's work 1:1 for Empowerment Coaching: Soulful Connection Call Enroll EARLY for my 4 month Mastermind: The Monarch Mastermind Book Human Design Reading: The Soulful Design Deep Dive Join my 6th Retreat in Collingwood, ON, Canada: TSG

This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive functioning, time management, and emotional regulation, and explore effective strategies for thriving in both professional and personal spheres. Here's what we cover in the episode: 1. Understanding ADHD in Women    - How does ADHD manifest differently in men vs. women?    - Unique ways ADHD shows up in women, especially in the workplace.    - Challenges women face when balancing careers and personal lives. 2. Impact on Executive Functioning    - How ADHD affects executive functioning, time management, and emotional regulation in women. 3. Working with ADHD    - Effective strategies for women with ADHD to thrive in their careers.    - Setting realistic goals and balancing ambition with ADHD-related challenges.    - Tools and methods for improving time management, productivity, and organization. 4. Therapist's Personal Experience    - Alysia's journey to specializing in ADHD therapy and any personal experiences with ADHD that have shaped her path.    - Rewarding experiences in working with women with ADHD.    - How she has navigated personal or professional challenges related to ADHD. 5. Advice and Resources    - Steps for women who suspect they might have ADHD but aren't diagnosed.    - Recommended resources: books, podcasts, and support groups for women with ADHD.    - Alysia's single most important piece of advice for women managing ADHD while pursuing their careers. Resources: Connect with Alysia Gillham: Woven Passages Psychotherapy Find Alysia on Instagram: https://www.instagram.com/wovenpassages.therapy/ Connect with me on IG: https://www.Instagram.com/Theelysetucker  Join Worthy 2.0! We start October 8th - 50% OFF - TSG Book Human Design Reading: https://soulfulcollective.co/services

This week on the podcast I share a solo podcast and we're diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves. Here's what we cover in the episode: 1. The Roots of People Pleasing    - Childhood experiences like seeking approval from parents or teachers    - Fear of rejection and wanting to fit in with others.    - Societal conditioning, especially for women, to always be agreeable and accommodating. 2. Signs You're a People Pleaser    - You say yes when you really want to say no     - Overcommitting and neglecting your own needs.    - Feeling guilty for setting boundaries. 3. How to Break the Cycle    - Self-awareness: Recognize the situations where you compromise yourself for others.    - Set boundaries: Learn to say no without feeling guilty.    - Prioritize your own needs: It's not selfish; it's necessary for your wellbeing     - Validate yourself: Stop seeking external validation and trust your own worth. 4. Practical Tips to Avoid Falling Into the Trap    - Practice small acts of saying no.    - Reflect on what makes you happy, not others.    - Surround yourself with people who respect your boundaries. Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker  Join the FREE 7 DAY CHALLENGE and find out what's coming: Email marketing and digital sales tools that bring your brand to life Join Worthy 2.0! We start October 8th - 50% OFF - TSG Book Human Design Reading: https://soulfulcollective.co/services

This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective!  What you will learn in this episode: •Learn how to find clarity after becoming a mother  •Why investing pays off in the end  •Why community is crucial as entrepreneurs  •How to focus on what truly matters and get crystal clear on your goals & lifestyle  Resources: Connect with Ashley Wyatt online: https://www.instagram.com/monarchdesignco/ How to work with Ashley Wyatt: IG | Monarch Design Co. Brand & Web Design Barrie, Ontario Connect with me on IG: https://www.Instagram.com/Theelysetucker  Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Apply for The Monarch Mastermind -  https://form.jotform.com/elysemargaret/monarchmastermind  Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long. What you will learn in this episode: •Learn 7 different types of self-sabotage •How we have to stop toxic positivity •What is reactive abuse & become self-aware •How to move past fight or flight mode Resources: Connect with me on IG and join us for the FREE challenge: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Book FREE 30 min call: https://form.jotform.com/thesoulfulcollectiveco/sanctuaryspace Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and share a solo podcast episode all about my evolution of my entrepreneurship in the last 5 years. From one business I started to a more aligned pathway. Evolution of mindset, methods, systems, branding also occurred along the way. Realizing your words, people and YOU are the biggest influences on you. What you will learn in this episode: •Learn how to pivot and find your purpose •3 tips to finding your growth mindset •Why fake it till you make it is a strategy •How to release what isn't serving you to find your dream destination Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/o3ivxqjlqx Book FREE 30 min call: https://form.jotform.com/thesoulfulcollectiveco/sanctuaryspace Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode: •How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •Why investing in a mastermind is different than any other investment •How to add in mindset and money strategies that would help scale their business Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Save $1200 & Apply for The Monarch Mastermind - https://soulfulcollective.co/investments

This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode: •How to find resilience during a tough time •How to take care of yourself with 3 non-negotiables •How your struggles become your greatest strength and story •How to ask for help & use mindfulness when you have hit rock bottom Resources: Connect with Jeff online: https://gnpmidhurst.com/ Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode: •How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode: •What quantum healing is •How you can up level your energy and frequency •How to every part of your life as a lesson •How to lean into your intuition and follow your path using quantum healing techniques Resources: Connect with Kristen on IG: https://www.instagram.com/intergalactic.goddess/ Connect with me on IG: https://www.Instagram.com/Thesoulfulandsocialcoach Join the NEW Mastermind: https://stan.store/thesoulfulcollective/p/join-the-monarch-mastermind-today Find out what your human design type is: https://www.myhumandesign.com/get-your-chart/ Book a Human Design Reading with me: https://stan.store/thesoulfulcollective/p/book-a-60-minute-human-design-reading-with-me Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I share a solo podcast episode sharing 36 things that I've learned this past year celebrating my 36th birthday and maybe some things you don't know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much! What you will learn in this episode: •How to navigate if a manifestation doesn't come true •What you can expect through quality relationships •How to view minimalism to maximize your life •How to lean into your intuition, following your heart and gut instincts Resources: Connect with me on IG: https://www.Instagram.com/Thesoulfulandsocialcoach Join the NEW Mastermind: https://stan.store/thesoulfulcollective/p/join-the-monarch-mastermind-today Find out what your human design type is: https://www.myhumandesign.com/get-your-chart/ Book a Human Design Reading with me: https://stan.store/thesoulfulcollective/p/book-a-60-minute-human-design-reading-with-me Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/ Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who's mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode: •How to navigate early signs of perimenopause •What you can expect through the transition into menopause •How to see the signs of burnout from the workplace •How to support yourself during this transition phase Resources: Connect with Lisa Boate online: https://www.Instagram.com/lboate/ Work with Lisa Boate: liberatedmenopause.ca Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it's so important for you and not about changing you but accepting who you are. What you will learn in this episode: •How to manage your anxiety using psychotherapy •What you can control and how to handle certain situations •How to see the signs of burnout •How therapy is an essential tool for you and your business to balance who you are Resources: Connect with Francois online: https://www.blossomlives.org/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what's coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week's episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up this season and something spicy coming too! Join the email list and find out is coming down the pipeline. What you will learn in this episode: •How to ask for help when you're feeling overwhelmed & anxious •Why therapy has been a game changer even after 5 years of healing •How to make a comeback after a hard season and normalize the rollercoaster of entrepreneurship, separation and motherhood •How to embrace your abundance mindset after being stuck in a scarcity mindset for awhile Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the EMAIL list and find out what's coming 04/04: https://thesoulfulandsocialcoach.myflodesk.com/freebie Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan's Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful wisedom Christine shares. What you will learn in this episode: •How to help those around you dealing with grief and trauma •Why giving yourself grace and time is ok after loosing a loved one •How to ignore outside noise and naysayers during a different time Resources: Connect with Christine online: https://www.instagram.com/ryanshopebarrie/ https://www.instagram.com/anamcharaspiritualconnections/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let's work together: https://soulfulcollective.co/investments

This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from living in this high frequency lifestyle which I'll share all about. What you will learn in this episode: •How to start setting clear boundaries and bringing in abundance •Why self-care can actually be the one thing you're missing •How to call in the most ideal clients by being in your highest frequency & releasing what's not meant for you and the universe teaching you a lesson Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importance of finding yourself, diving into personal development and learning that growth is okay and release what's not working. What you will learn in this episode: •How to stop forcing friendships & relationships •Why diving into personal development and growth is key for figuring out yourself •How to release judgements & triggers & honour core beliefs •How to embrace the feminine instincts in your business Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Connect with Crystal Baran: https://linktr.ee/crystalbaran/ Let's work together: https://soulfulcollective.co/investments

Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I'm sharing 7 things I learned in 2023 that will be bringing into 2024… I share 7 transformational lessons and insights that I've learned that have been helpful in life, business and in relationships. What you will learn in this episode: •How to start setting strong boundaries •Why you need to take care of yourself first in business •How to do some internal healing to help with triggers & embrace therapy •How to embrace the “let them theory” Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let's work together: https://soulfulcollective.co/investments Follow along with The Social Goddess: https://instagram.com/the.socialgoddess/ Join our VIP DAY: https://selfmadevip.net/selfmadevip

This week on the podcast I share a solo episode about 9 profound transformations that happened in November and getting back to myself again & finding balance. I share small habits you can stack daily as well as some major transformations I moved through that you may be able to relate to. What you will learn in this episode: •How to habit stack •Why you need to take small steps behind the scenes in life when no one is watching •How to keep going when it's a dark or emo time •How to follow your own aligned intuition and nudges from the universe Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let's work together: https://soulfulcollective.co/investments Join the FREE MASTERCLASS: https://thesoulfulandsocialcoach.myflodesk.com/freemasterclass Follow along with The Social Goddess: https://instagram.com/the.socialgoddess/ Join our VIP DAY: https://selfmadevip.net/selfmadevip

This week on the podcast I share a solo episode of how I manifested a huge dream of mine of getting my dream home on the water and it freaking came through 2 years later and I share my real and raw story today too! I share my 3 step system of how I manifested a massive goal of mine and how you can manifest your own dreams, goals and beliefs you have. What you will learn in this episode: •How to keep going and believing in your manifestation even when life throws you curve balls •Why you should invest in learning more about manifestation •How to visualize your manifestation with my 3 step system •How to ignore the outside noise when you are trying to manifest Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Let's work together: https://soulfulcollective.co/investments

This week on the podcast I sit down and chat with a special guest Allie Kazakoff who is a mom of 3, a business builder, and community driven entrepreneur. She has built businesses for the last 6+ years all while being a full time mom and never afraid to show the ups and downs of motherhood and entrepreneurship.  Allie shows a real perspective of entrepreneurship and motherhood all at once and hosts beautiful events through her company Events by Allie. She shares how to live outside the box and use her creativity to keep her going. As well as creating a beautiful community of fellow entrepreneurs and feeling supported through solo entrepreneurship. Allie is very conscious of her environment and how is impacts her success and shares how this benefits her and her business. Allie shares how it's ok to share the reality of slowing down sometimes and not to always focus on the hustle. As well as not caring what people think anymore and creating a space for entrepreneurs to be themselves! What you will learn in this episode: •How to keep going by being self-motivated •How to surround yourself with an influential community •How to let go of friends and family's opinions that are not supportive •How to embrace the beauty of balance in business and embrace being confident and a badass business woman Resources: Connect with Allie on Instagram: https://instagram.com/eba.eventsbyallie/ Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach

This week on the podcast I share the Spiritual shifts that are happening this new season as we enter Fall and a new school season and how to embrace the flow and blissful butterfly effect as a mama and business owner. Allowing to let things go and shift into a new direction this season and realign your your beliefs to create the most abundant and high vibrational life. I share a NEW 6 week program to move past self-sabotage and self-limiting beliefs to call in your biggest desires and dreams and live your most authentic blissful life without fear or resistance. I will show you the techniques I have used to expand my life from the darkest depths to calling in my dreamiest desires by releasing old narratives, trauma and embracing new modalities that have helped me create the highest vibrational lifestyle. My clients have said that “working with Elyse is similar to a therapy session for your business and your life.” We uncover the shadows, fears and resistance that gets in our way to call in our deepest desires.” This is a completely new program that I have been waiting to share with you all. After 5 years of my own therapy and spiritual journey I want to share and showcase that our shadows can become our strengths and we can live a BLISSFUL life again after hardships. What you will learn in this episode: •How to shift spiritually this season •How your shadows can become your strengths •How to trust the timing when it's time to let something go •How to work through shadows, self-sabotage and self-limiting beliefs Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Apply for the Blissful Blueprint: https://form.jotform.com/thesoulfulcollectiveco/BlissfulBlueprint

This week on the podcast I sit down and chat with the lovely Julia Walsh from J Walsh Social who is a Social Media Campagin Strategist, mama to her 2 girls and wife and embracing the ADHD lifestyle. We chat all things business, motherhood, boundaries and making you set yourself apart in the industry and on social media! As well as uncovering all the mani-geni vibes and emotional authority decisions! What you will learn in this episode: •How to streamline your social media marketing •How to set strong boundaries and saying NO as a response •How to truly understand your clients on a deeper level and stand out from your competitors •How to honor your human design, authority & zone of genius in your business Resources: Connect with Julia on Instagram: https://www.instagram.com/jwalshsocial Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Book a 1:1 Deep Dive Human Design Call: https://soulfulcollective.co/human-design-deep-dive Join the ACADEMY: https://soulfulcollective.co/soulful-collective

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the empowered soul! I dive into your soul's purpose and how the first 30 years of your life are truly trial and error that will guide you to your true alignment and soul's path! I also share more details about a LION'S GATE PORTAL 08/08 FREE WORKSHOP! What you will learn in this episode: •How to find your soul's purpose & path with HD •How to keep developing your skills in the industry •How to understand the 4/6 profile •How to find clarity and release blocks on your life currently Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Join the FREE WORKSHOP: https://view.flodesk.com/pages/64c2c9bc207ff6fa282b6f45 Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Deep Dive Human Design Call: https://form.jotform.com/230844880697268 Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing 5 ways to embrace your most EMPOWERED BODY! We dive into movement, nourishment, pain, pleasures and rest that will truly help you embrace your most empowered BODY! I share some taboo ideas in this podcast about pain and pleasures that you may not agree with but let me know what you think! I also share more details about the EMPOWERED MASTERMIND with an exciting bonus and hope you are ready to embrace the empowered soul you are! What you will learn in this episode: •How to feel the pain in trauma and tragedy •How to open up your mind and experience pleasure without feeling shame or judgement •How to make movement a non-negotiable that can improve your body •How I am changing my nourishing body by removing alcohol from my life Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Apply to join The Empowered Mastermind: https://soulfulcollective.co/collective-mastermind Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough

This week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the abundance mindset and leaving the lack mindset behind. By embracing yourself with like minded people, resources and taking risks. Will also be sharing the brand new EMPOWERED MASTERMIND with an exciting bonus! What you will learn in this episode: •How to surround yourself similar growth mindset people •How to challenge and educate your mindset by learning new methods & investing into new programs •How to take risks in your life and get uncomfortable •How to show up as your future self by embracing this abundant lifestyle Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Connect with Madeline Rose: https://instagram.com/mrosephotography_ Apply to join The Empowered Mastermind: https://soulfulcollective.co/collective-mastermind Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Work 1:1 with me: https://soulfulcollective.co/working-1-1

This week on the podcast I sit down and chat with Tara Filteau who is a mother, wife, social worker and founder of Mother Daughter Empower. We chat about how her non-profit business all started and how it has expanded and blossomed into this beautiful opportunity for mothers and daughters. What you will learn in this episode: •How to find the “perfect” balance as a mother and business owner •How to invest into your business and why it's important for your growth •How following your heart & human design can lead you to a path of true alignment •How to start sponsorships in your own business Resources: Connect with Tara on Instagram: https://www.Instagram.com/motherdaughterempower Learn more about Mother Daughter Empower here: https://motherdaughterempower.org Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough

Do you ever have a daydream moment being like I wish this was life instead? This week on the podcast I share 3 ways how to spiritually align yourself within business and your life. I dive deeper into living in true alignment, why your human design truly makes a huge impact on your day to day to life and schedule! Also sharing why you should create non-negotiables and follow your heart instead of following trends and numbers! What you will learn in this episode: •How to live your day to day life according to your human design and why it's impactful •How to create non-negotiables that set you up for success in your business •How you need to start following your heart and own path and not society's checklists that are not in alignment •How to take the lead in your life within your design and authority type Resources: Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough

I'm sure at times you have hit burnout or you are not sure about your business or boundaries and hit imposter syndrome at times, so we dive head on into all these juicy topics with special guest Carly Ottaway this week! Carly Ottaway is the owner and CEO of Web of Words, a boutique content marketing agency specializing in helping entrepreneurs expand their impact online and grow their businesses. As a former journalist turned copywriter turned agency owner, she gets fired up about helping people and brands articulate their stories with purpose. Carly brings over 12 years' experience in the field, and her work has been published in national publications, including: Maclean's, Canadian Business and Zoomer Magazine. What you will learn in this episode: •How to set boundaries in your life & business •How to embrace life changing events and pivot to see what's truly important •How we can handle imposter syndrome in your business •How to follow your human design and lead in alignment to avoid burnout Resources: Connect with Carly on Instagram: https://www.Instagram.com/webofwords_ Work with Web of Words at webofwords.ca Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach Find out your own Personal Human Design: https://www.myhumandesign.com/get-your-chart/ Book a 1:1 Deep Dive Call with me: https://form.jotform.com/thesoulfulcollectiveco/businessbreakthrough Join my new MINI MAGIC MASTERMIND: https://form.jotform.com/thesoulfulcollectiveco/Soulfulminimind