TendHER Wild Podcast

Kate and Betsy speak with Elizabeth Marner, the founder and CEO of “The Be A Light Project” for brain health and suicide prevention for rural communities.  Her nonprofit was born out of personal pain following her son's suicide attempt and their frustrations getting the help he needed. In today's Episode we discuss: Elizabeth's experience of growing up and continuing to live in a rural small town. Elizabeth's painful story of her son's suicide attempt, and his struggle getting help in a rural community. Elizabeth's own mental health journey. How her son Mason feels about her work. Her passion for rural communities, blue collar workers, and her deep desire to change the culture of how such communities view mental health. Elizabeth's Book “EmpowerHER”. Podcast Elizabeth Recorded for the book: https://youtu.be/xiHuVKJ3tTI?si=nuXIXoSM4cEpMvg9 Elizabeth's Nonprofit: https://www.bealightproject.org/our-mission Documentary that Elizabeth and her son Appear In: https://mtyc.co/zzxq0f Past Episodes about Mental Health that you Might Enjoy:    Episode 177: Are You Dysregulated? Episode 170: Renee Zukin: Everyday I'm Brave Episode 167: Dr. Jackie Kamradt: Being A Mother is the Best Thing for my OCD Episode 164: Christina Woods: Unraveling to Heal Episode 161: Intergenerational Trauma Episode 133: Domestic Abuse: Wisdom From A Survivor, Dr. Lauren Welter  Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here!  Here is the episode with Kristin –  154. The Multi-Hyphenate Wonder that is Kristin Hanggi Source

Kate and Betsy dive into the topic of feminism after an article came out in the New York Times in November 2025 entitled “Are women ruining the workplace?”.  In this episode we seek to understand the real meaning of feminism, the different waves it has gone through, and what the wild woman archetype says about these times. In today's Episode we discuss: The fire that Kate felt after reading this article, and why we've gotten to a point where feminism has become a bad word. The actual definition of feminism, and the history of the feminist movement through 4 different waves. Wisdom from Dr. Clarissa Pinkola Estes in “Women Who Run with the Wolves” about feminism. Past Episodes that you Might Enjoy:    Episode 179: The Heroine's Journey: Descent to the Goddess Episode 163: Rage As Teacher Episode 148: Reflections on the Wild Woman Archetype and What She Can Teach us In These Divisive Times Episode 135: Mandy Fabian: Fiercely Feminine Film Director Episode 121: A New Feminine Energy is Rising Episode 114: Use Your Voice Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here!  Here is the episode with Kristin –  154. The Multi-Hyphenate Wonder that is Kristin Hanggi Source

In this deeply moving and thoughtful conversation, Dr. Ren shares the personal, cultural, and professional journey that shaped his life and work. Origins & Identity Ren begins by telling the story of his first ten years growing up in Japan and the powerful meaning behind his name. Ren, which means “Lotus,” was intentionally chosen by his mother — a decision so unusual at the time that she had to seek special permission to have it officially recognized. She even had his name added to an approved registry so he would not be treated as a foreigner. Years later, the name would rise to become one of the most popular in Japan. A Childhood Rooted in Activism & Spirituality Ren reflects on the profound influence of his mother — a self-described “wild woman” and feminine activist — and a family culture steeped in both social justice and spirituality. As a child, he participated in nuclear peace marches and was even featured in the news as a baby alongside Buddhist monks. Raised in a bi-racial family in the Bay Area, Ren navigated a unique spiritual landscape: ·       A father who was a Christian minister ·       A mother who practiced Buddhism ·       Exposure to Japan's polytheistic cultural traditions His parents fostered an environment of freedom, creativity, and deep acceptance. Masculinity, Culture, and Formation Ren shares how hockey culture played a significant role in shaping his early understanding of masculinity — including its strengths, pressures, and emotional limitations. These experiences ultimately led him to pursue psychology, where his multicultural upbringing and feminist influences deeply inform his clinical perspective. Understanding Men: Shame, Anger, and Social Expectations Ren discusses his work in homeless shelters, his research on masculinity and economics, and how systemic pressures shape men's emotional lives. He explains: ·       Why anger is often more socially acceptable for men than shame ·       How economic expectations and social norms intensify male distress ·       The hidden emotional costs of trying to live up to an impossible masculine image Changing Rape Culture & Supporting Men's Healing As the first male staff member at a women's resource center, Ren facilitated men's groups focused on sexual assault prevention and accountability. He shares insights about: ·       How patriarchal systems harm men as well as women ·       The “man box” exercise he uses to help men examine rigid gender expectations ·       How younger generations are showing greater emotional openness Expanding Masculinity (Not Redefining It) Rather than replacing masculinity, Ren advocates for expanding it — pushing the edges outward so men can live more fully and authentically. He speaks about: ·       The importance of permission-giving among men ·       Modeling vulnerability and emotional honesty ·       Supporting men to step outside restrictive norms The Role of Feminist Psychotherapy Ren highlights how feminist therapy frameworks help men develop self-compassion by understanding systemic influences rather than internalizing blame. This is especially vital for men who have experienced trauma or violence.  Harnessing Justified Anger for Change A powerful theme of the episode is how justified anger can become a force for healing and social transformation when channeled constructively. Hope for the Future Ren closes by sharing what keeps him hopeful: his direct connection to people's real lives and stories. He reminds us that healing — individually and collectively — requires a return to genuine human connection and conversation. Check out Dr Ren’s Upcoming Workshops at Heartland Yoga (and online) Check out Dr. Ren’s Therapy Practice Today's Episode sponsored by: Kate Moreland Coaching Dr Yoga Momma Heartland Yoga Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! Source

Season 4 of Tend Her Wild opens with a refusal to play small. In this episode, we bear witness to what is unfolding in Minneapolis—and across our country—through the lens of the Wild Woman archetype. This conversation is about courage in real time, love under pressure, and what it looks like when women choose presence over paralysis. We ask the question Clarissa Pinkola Estés reminds us of how a culture heals, and we explore what happens when a community becomes “a family within a family,” tending one another through fear, grief, and fierce love. This episode holds pain and power, heartbreak and humanity, and a deep reminder that the wild woman rises precisely in times like these. What the Wild Woman Is Teaching Us Right Now What it means to not play small in moments of cultural rupture How the wild woman archetype shows up as truth-telling, action, and solidarity Why these times are calling women to step forward—even when scared Guest 1: A Minnesota Neighbor & Artist — Bearing Witness Through Action Our first guest is a local neighbor and artist from Minnesota who shares what it is like to live inside the unfolding events in Minneapolis. She reminds us that this is not the time to be quiet, even when fear is present—and that fear is not a reason to disengage. Key reflections from her story: The unique strength and resilience of Minnesotans The truth that we are all immigrants—and how civil liberties are being threatened What it means to live where you cannot step outside without witnessing history How COVID quietly prepared communities by strengthening relationships Neighbors delivering food, showing up, and caring for one another Using personal gifts—art, presence, nourishment—as acts of resistance The power of art as a kind of spell cast outward, carrying love and truth She speaks honestly about the emotional roller coaster of these days, while holding faith that this community is modeling something vital for the rest of the country. Guest 2: An Immigrant's Perspective from Downtown Minneapolis Our second guest is an immigrant who has lived in the United States for nearly 30 years and currently resides in downtown Minneapolis. She shares the disorientation of desolate streets, the fear of leaving home, and the haunting familiarity of carrying papers—echoing memories of wartime survival. Her reflections include: Living with heightened vigilance and fear Recognizing that acts of oppression often stem from fear How community connection becomes harder when people are afraid to be seen The grief of reliving the past Why generosity cannot be taught—but must be practiced “Stay safe” becoming the new greeting She reminds us that anything rooted in fear, greed, or selfishness cannot last—and that when justice is destroyed, it will be reborn. We hold deep gratitude for these two women who chose to bear witness, sharing their stories with honesty and heart. They embody both courage and pain, reminding us that the wild woman does not numb—she stays present, rooted in love, and committed to life. Follow Tend Her Wild https://www.instagram.com/tendherwild/?hl=en If this episode moved you: Share it with someone who needs to remember they are not alone. Leave a review to help these stories reach further. And ask yourself: How am I being called to show up, with what I have, right now? Link to Sabrina Video  How to help Minnesotans Rent and utilities are a priority right now, as many people cannot leave their homes to go to work. Phillips neighborhood has been hardest hit in the whole city of Minneapolis Powderhorn Rent Relief, covers rent and household bills for folks sheltering in place in powderhorn neighborhood.  venmo @SouthsideNeeds directly to support buying and delivering food and basic needs items to families in Powderhorn and Phillips Childhood Families in Columbia Heights MN Somali run org in Saint cloud Latinx run org in Saint Cloud Past Episodes You Might Like with Kate & Betsy:  Episode 163: Rage As Teacher Episode 131: Life Quakes Episode 124: Shadow WorkEpisode 98: Shake if Off: Facing the Criticism and Embracing Your Light Episode 76: Women Finding Their Voice Today's Episode sponsored by: Kate Moreland Coaching Dr Yoga Momma Heartland Yoga Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! Source

In today's episode we review this past year and all that unfolded in the podcast and in our personal lives. We talk about the highs and lows, the practices that sustained us, and we reveal our theme for Season 4 that begins February 2026. In today's episode we explore: Reflections on the year of the snake, 2025, and all the shedding that we did. The guests we interviewed in this last year that really made an impact. How the wild woman archetype worked with each of us in the last year, and our realization that reawakening our inner wild is a process that takes us deeper into our soul. The highs and lows we personally endured (death, divorce, loss, grief) and how the highs and lows seem so entwined. The practices that have helped us this last year. Our excitement for Season 4, and our theme “No More Playing Small”. Past Episodes from Season 3 that We Mentioned:    180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side 173. Maddie Corman: Accidentally Brave 172. Reverend Sarah Goettsch: Unapologetic 170. Renee Zukin: Every Day, I'm Brave 165. Hope for the Future:  Meet The Sons Jack Moreland & Pieter Rippentrop 163. Rage as Teacher 154. The Multi-Hyphenate Wonder that is Kristin Hanggi Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Join Kate in person at the Winter Gathering at the Well on Sunday, January 11th from 1-5pm  Find Registration info here Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! Today's Episode sponsored by: The Local Hub Kate Moreland Coaching Dr Yoga Momma Heartland Yoga Want to go on retreat?  Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here! To join the Tend Her 4.0 Course on Hope (It's Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Source

Medium Dani Worrell returns for an incredible live podcast event recorded at Revival's pop-up studio in downtown Iowa City, where she offers intuitive readings for the audience. In this episode, ...

Today's interview kept us laughing nearly the entire time, and yet was deeply poignant as our guest shared her story of scars.  Ophira is a stand-up comedian, author, and story ...

In today's joyful episode, we dig into our “magic bags” and surprise each other with our current favorite things. We share our top 10 unique items, shows, apps, and little ...

“There is an aspect that women need to master if you're going to be a wild woman and that is dealing with what can only be called women's rage.  The release ...

In today's episode, we dive into a rich and inspiring conversation with yoga teacher Uma Subramaniam. Uma shares her journey from growing up in India—where yoga was a natural part of ...

At the start of Season 3 on Tend Her Wild, astrologer and coach Cathy Pagano talked about 2025 as a year of endings and beginnings.  Today Kate and Betsy get ...

Today's interview was both eye opening and fascinating as we interviewed Ginette Biro, a medium (someone who can see, hear, and communicate with spirits on the other side).  We hear ...

We reviewed the Heroine's Journey that we talked about in Episode 60, and took it a little deeper today after exploring this beautiful methodology for a full week on a ...

In today's episode, we dive into The Four Agreements by Don Miguel Ruiz—a timeless guide to personal freedom and transformation. As we prepare for our upcoming retreat in Greece with 44 incredible ...

It really is a time for us to step up and take some responsibility for our own nervous system, so for today's episode we revisit the topic of nervous system ...

In today's episode, we sit down with actress Carmen Serano-Gingles, who shares a powerful story of healing, resilience, and transformation. Carmen opens up about navigating her own “dark night of ...

In today's episode we interview Tracy Trittle about her year living everywhere and nowhere at once in an old VW camper van.  At the age of 55, Tracy found herself ...

This is a theme that we have been wanting to explore on the podcast for months, but have been dragging our feet. (Perhaps because we both identify closely with this ...

In today's episode we interview Maddie Corman, an actress with a powerful story of betrayal trauma, how she managed the darkest chapter of her life, and the hope and support ...

In this episode, we sit down with Reverend Sarah Goettsch, a Lutheran pastor whose preaching has inspired communities for over 20 years. A fierce advocate for social justice and an ...

Dani Worrell is an intuitive medium and professional organizer who helps people clear their heads and hearts.  She began fully using her gifts of intuition after alcoholism nearly took her ...

In today's episode we interview author Renee Zukin.  In her new book “Everyday I'm Brave” Renee shares her story of her Obsessive Compulsive Disorder (OCD) and her journey of conquering ...

This is part 2 of our interview with Brenda Crawford about her journey through cancer treatment and her perspectives on living and dying 5 years into her journey. The shift ...

Brenda Crawford is the first guest we've interviewed that didn't have a bio for us to read, and she explained that what she would have had us read in years ...

In today's episode we interview Dr. Jackie, a psychologist who has learned the power of self-disclosure when she began to speak openly about her relationship to Obsessive Compulsive Disorder (OCD) ...

Hello tend her wild podcast listeners. Today we are re-releasing one of our favorite episodes with Tracee Stanley Tracee is a gifted yoga niddra teacher and the author of the ...

In today's episode we have a delightful talk with Kate & Betsy's 19-year-old sons who just completed their first year of college and are home for the summer.  We had ...

In today's episode we talk with Christina Woods an internationally recognized Clinical Hypnotherapist, Rapid Transformational therapist, Empowerment Coach and Reiki Master who leads women to realize their worth, shed old ...

In today's episode we return to the book “Women Who Run with the Wolves” for inspiration and discuss the teachings around the concept of rage.  We explore the idea that ...

In today's episode we talk with Betsy's older sister Jennifer and the pivotal impact she has had on Betsy, as well as her part in helping create the Tend Her ...

In today's episode we explore how the trauma can extend from one generation to the next through the intersection of our biology and our psychology.  This topic was briefly touched ...

In today's episode we explore the topic of nervous system dysregulation and how most of us are likely dysregulated due to the stressors of modern day life.  We reveal our ...

In today's episode we speak with the “1 Year 1 Fear” Podcaster Cara Flynn who is an open book dynamo conquering her own fear by bringing women together for life ...

In today's episode we speak with singer/songwriter Mary Jane Knight. Her life's journey involves growing up in the church, with a father who was a pastor.  It was in the ...

In today's episode we speak with Stefanie Munsterman who has spent a life supporting human rights.  Her journey from growing up in Kansas City where as a child she noticed ...

In today's episode we speak with Sheila Davisson , a seasoned entrepreneur and fashion enthusiast with a heart of gold.  Sheila's story is as inspiring and bold, as is her advocacy ...

In today's episode we speak with Lyndsey Scott, a multimedia artist, song leader, song writer, and ritualist committed to exploring community singing as a technology of belonging and a strategy ...

Today we are thrilled to have a special guest who we've been wanting to interview and literally dropped into the yoga studio while visiting Iowa City to direct a play. ...

In today's episode Kate and Betsy eplore the concept of abundance and how inner spirtual abundance can be a balm for the times we are living in. In today's episode ...

In today's episode we discuss a reel we were sent about a millennial woman who had a conversation with AI on collective awakening.  The young woman asked AI , “What ...

Today we are thrilled to bring back previous guest and astrologer Cathy Pagano to share with us the astrology of this time, and how the archetypal energies are influencing us. ...

In today's episode Kate and Betsy discuss how hope is all about taking action, but sometimes women find themselves unable to say the words, take the risk, or move forward ...

Today we launch season three with our theme of hope.  In navigating these challenging times, hope can be a powerful energy and motivator.  In this first episode of Season 3 we frame ...

Today, we revisit this episode where we reflected on the various emotions people are currently feeling post-election, and turn toward four different wise nuggets from the Wild Woman Archetype that ...

Today we are revisiting our conversation we had with Lissie – international singer/songwriter who happens to be the artist who graces our podcast every week with her song “Wild Wild ...

To join Betsy in conversation during her Wisdom Wednesday talk this coming February 5, 2025, click here to register for this FREE event where she is talking about Turning Toward Curiosity.   ...

Today we are excited to rerelease our interview with Dr. Candida Maurer for several reasons.  First, it is an inspiring interview with a deeply wise woman.  Second, Dr. Maurer has a 100 ...

In today's episode, we revisit a conversation with our dear friend Monica Basile about the important topic of wintering as we head into the colder months. Monica is a professional ...

In this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and ...

This week, in honor of the new year, we are rereleasing podcast #100 “The Upper Limit: Living in Your Full Potential” from March of 2024. How much goodness am I ...

This week we are rereleasing a live podcast recording (on November 17, 2023) from the Resilience Summit that happened at local event center, Little Lights on the Lane.  This day-long ...