Podcasts about naked life

Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better for you" wine aisle marketing. In this coaching session with Coach Cole, she explores the cognitive dissonance between knowing alcohol is harmful regardless of its organic status, while still being drawn to the perceived benefits of "healthier" wine options. Through mindful observation and intentional choice-making, Lois discovers how to navigate her evening rituals, experiment with non-alcoholic alternatives, and approach her relationship with alcohol from a place of curiosity rather than judgment. In this episode, Coach Cole and Lois discuss: Navigating the path toward a different relationship with alcohol Exploring the question is organic wine better for you or just clever marketing The cognitive dissonance between knowing alcohol's effects and believing in “healthier” options Using non-alcoholic wines to maintain rituals while changing behavior How our beliefs about alcohol's benefits (creativity, ease, fun) may not match reality The costs of drinking: memory gaps, health impacts, and lost vitality Approaching drinking like a science experiment with intentional awareness Creating a menu of evening ritual choices beyond wine The importance of self-compassion and non-judgment during behavior change Aligning choices with core values of health and vitality Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Related Episodes: EP 709: Dealing with the Effects of Red Wine on Health- Maryanne's Naked Life - https://thisnakedmind.com/ep-709-naked-life-story-maryanne-p/ EP 584: Reader Question – Is red wine good for your heart? - https://thisnakedmind.com/ep-584-reader-question-is-red-wine-good-for-your-heart/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!? https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinking is deeply woven into the cultural fabric. Despite recognizing his daily three-beer habit as problematic in his twenties, it took decades and multiple attempts before he successfully broke free. After discovering Annie Grace's approach, Pierre developed a long-term strategy to stop daily drinking and now celebrates a year of sobriety. In this episode, Pierre shares his journey from European drinking culture to peaceful sobriety, explaining how alcohol-induced depression lifted, why social pressure made quitting difficult, and how he finally created a life so beautiful he refuses to let alcohol steal even a day of it. In this episode, Annie and Pierre will discuss: First exposure to alcohol at age 9 in Europe's drinking culture The progression from social drinking to daily alcohol consumption Working in industries where drinking is normalized and accessible Multiple failed attempts at moderation and sobriety How to stop daily drinking with This Naked Mind How alcohol-induced depression and anxiety disappeared Developing a toolbox of coping strategies for life without alcohol The challenge of socializing sober in drinking-centric environments The power of curiosity in creating sustainable change Creating a life that doesn't require escaping through alcohol Finding self-love and self-understanding without alcohol The realization that "there is no love in that bottle" And other topics... Related Episodes: EP 244: Reader's Question – Do other countries have as much of a problem with alcohol as we do in the U.S.? https://thisnakedmind.com/ep-244-do-other-countries-have-as-much-of-a-problem-with-alcohol/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 737: Cole's Naked Life - Healing Through Self-Love https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if everything around you has been designed to influence your choices? Kori grew up believing emotions were a weakness. As an adult, she used alcohol, food, and other substances to escape her feelings. When she focused on her health, she tried to change her drinking habits but kept falling back into old patterns, no matter how hard she tried. After joining The PATH, she uncovered the hidden thoughts shaping her choices and learned how to rewire them for lasting change. In this episode, Kori joins Annie to explore how advertising, social norms, and easy access to alcohol shape drinking and eating habits and how letting go of control helped her create real change and deeper connections. In this episode, Annie and Kori will discuss: - Growing up in poverty and learning to hide emotions - Using food, alcohol, and substances to cope - Experiencing drinking culture in the military - Feeling emotionally disconnected in relationships - Struggling to change habits while focusing on health - How the brain's reward system shapes behavior - Why alcohol is more available now than ever - How social norms shape drinking and eating habits - Understanding liminal thoughts and unconscious decisions - Choosing self-compassion over self-judgment - Finding strength in emotional connection - Discovering the power of emotional connection - Taking small, brave steps toward lasting change - And other topics… Connect with Kori: Kori's Website: https://korimcclurg.com/  Related Episodes: EP 162: Reader Question – Why Does Alcohol Get a Free Pass in Society When It is so Dangerous? https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/  EP 649: Naked Life Story – The Food Code Interview https://thisnakedmind.com/ep-649-naked-life-story-the-food-code-interview/  EP 668: Reader's Question –  Why Willpower Fails: Cracking the Code to Emotion-Driven Behavior Change  https://thisnakedmind.com/ep-668-readers-question-why-willpower-fails-cracking-the-code-to-emotion-driven-behavior-change/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if everything you've been searching for has been within you all along? Cindy had a traumatic childhood, with a violent father who was in and out of her life and a mother who coped by drinking. As a child, she cared for her younger brother, took on adult responsibilities, and learned to suppress her emotions. As she got older, alcohol became her escape from stress and emotional pain. She searched for peace in achievements, relationships, and self-improvement, but nothing brought lasting joy. After losing her brother, she knew something had to change. In this episode, Cindy joins Annie to share her powerful journey of self-discovery and how she rebuilt trust in herself, set boundaries, and embraced emotions instead of avoiding them. In this episode, Annie and Cindy will discuss: - Growing up in a chaotic, violent home - Taking on adult responsibilities as a child - Coping with childhood trauma and an absent father - Struggling with trust and emotional disconnection - Seeking belonging through partying and drugs - Dealing with a complex relationship with her mom - Navigating loss, custody battles, and divorce - Searching for peace in self-help and retreats - Facing anxiety, exhaustion, and deep unhappiness - Finding support and clarity through The PATH - Discovering inner peace, self-love, and joy - Setting healthy boundaries with loved ones - Embracing emotions instead of numbing them - And other topics… Resources Mentioned: The Path Website: www.nakedmindpath.com Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/  EP 744: Is Alcohol Blocking Your Peace?: Alcohol Freedom Coaching https://thisnakedmind.com/is-alcohol-blocking-your-peace-alcohol-freedom-coaching-e744/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if fitting in isn't the key to real connection? David has always used alcohol to handle stress and social anxiety but hides it from friends who see him as a “non-drinker.” As an introvert, he worries that not drinking at social events will make him seem like a “party pooper.” Stephanie is known for being fun and agreeable but often changes how she acts to meet others' expectations. Growing up, she lacked a safe space to be herself, and as an adult, she is afraid of truly opening up. In this episode, David and Stephanie learn to build confidence and embrace their true selves. Coach Cole helps David set boundaries to navigate social events, while Coach Hayley guides Stephanie in healing her inner child, embracing vulnerability, and rebuilding self-worth. In David's session: - Using alcohol to ease stress and boost confidence - Realizing alcohol numbs both stress and joy - Hiding his drinking habit from friends - Managing social anxiety without alcohol - Fearing being seen as a "party pooper" - Building confidence as an introvert - Setting boundaries in social settings - Choosing curiosity over self-judgment - Embracing real, authentic connections In Stephanie's session: - Struggling with feelings of not being enough - How childhood experiences shaped her beliefs - Adapting to others' expectations to feel accepted - Feeling uncomfortable with being her true self - Using alcohol to fit in and appear fun at work - Balancing authenticity with social expectations - Confronting her fear of vulnerability - Healing her inner child through self-love - Building self-worth beyond external approval - Learning to be kind to her future self Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/  Hayley Scherders is a certified Naked Mind Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Related Episodes: EP 342: Reader Question – Is Life Boring Without Wlcohol? https://thisnakedmind.com/ep-342-reader-question-is-life-boring-without-alcohol/  EP 591: Naked Life Story – Thomas M. https://thisnakedmind.com/ep-591-naked-life-story-thomas-m/  EP 735: Find the Courage to Choose Yourself: Patrick's Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the very thing you thought gave you freedom was actually keeping you stuck? As the youngest of three children, Lisa watched her older brothers drink and felt both curious and uneasy about it. In college, drinking felt like freedom. During her international sports career, it was a way to relax, fit in, and manage stress. Over time, what once gave her a sense of independence left her burnt out and disconnected from herself. As anxiety crept in, she began questioning her habits. After reading This Naked Mind, she realized she had the power to change her relationship with alcohol. In this episode, Lisa joins Annie to share how she rediscovered herself, rebuilt trust in her choices, and redefined what freedom really means. In this episode, Annie and Lisa will discuss: - Growing up with mixed feelings about alcohol - Viewing alcohol as a symbol of independence - Navigating the drinking culture in international sports - Experiencing a blackout and waking up injured - Dealing with anxiety and questioning her habits - How This Naked Mind shifted her mindset - The link between alcohol and identity - How psychedelic therapy supported her healing - Reconnecting with her true self and emotions - Finding support and guidance through The PATH - Overcoming the fear of making life changes - Helping others rebuild self-trust through coaching - Using curiosity to make lasting changes - And other topics… Related Episodes: EP 480: Reader Question – What is the Correlation Between Alcohol and Anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/  EP 719: Naked Life Story – Katie W. https://thisnakedmind.com/ep-719-naked-life-story-katie-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What does real support look like when making a change? Stacey had her first drink at age 14, but by 15 or 16, life felt harder. She often clashed with her strict mom, leading her to rebel. In college, she bonded with friends over binge drinking, and at first, it felt normal. But over time, blackouts, anxiety, and injuries became more frequent. Her husband pointed it out, but his judgment only pushed her to drink more. When she finally decided to change for herself, she explored different approaches until she found This Naked Mind. In this episode, Stacey joins Annie to share how she built confidence in social settings without feeling like she was missing out, and why true change happens when you choose it for yourself. In this episode, Annie and Stacey will discuss: - Growing up with strict rules and moments of rebellion - Using alcohol to connect and feel more confident - Noticing patterns of binge drinking in social settings - Taking on parenting responsibilities at a young age - Balancing work, family, and drinking habits - Questioning her habits after blackouts and injuries - Facing judgment and pressure from her husband - Quietly choosing change on her own terms - Discovering This Naked Mind and rethinking her habits - Overcoming the pressure to drink socially - Replacing self-judgment with curiosity and awareness - Finding healthier ways to manage anxiety - Looking ahead with confidence and peace - And other topics… Related Episodes: EP 180: Reader Question – How Do You Deal with Family Members Who Still Drink? https://thisnakedmind.com/ep-180-how-do-you-deal-with-family-members-who-still-drink/  EP 669: Naked Life Story – Megan W. https://thisnakedmind.com/ep-669-naked-life-story-megan-w/  EP 735: Find the Courage to Choose Yourself: Patrick's Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting on his health and how he was living. As his mom's health declined soon after, he chose to take a break from drinking to be more present with her. That pause led to surprising changes including better sleep, more energy, and improved health. He stayed fully present for his mom when it mattered most. Along the way, he found a version of life that simply felt better. In this episode, Brian joins Annie to discuss navigating two losses, the impact of alcohol on health and wellbeing, and why you don't need to hit rock bottom to make a change. In this episode, Annie and Brian will discuss: - Drinking in high school and college to socialize - Building a work and social life around happy hour - Using alcohol to cope with boredom and loneliness - Questioning his habits after losing his dad - Noticing alcohol's impact on health and energy - Changing habits, regaining sleep, health and clarity - Being fully present for his mom's final years - Grieving his mom without numbing the pain - Finding deeper, more genuine connections - Making healthier choices before hitting rock bottom - Why curiosity, not willpower leads to lasting change - Guiding others toward informed, empowered choices - Overcoming the fears of changing alcohol habits - Creating a happy, healthy, and purposeful life - And other topics… Related Episodes: EP 262: Reader Question – How Do I Deal with Death and Grief Without Alcohol? https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 308: Reader Question – What are the Health Benefits When You Stop Drinking? https://thisnakedmind.com/ep-308-reader-question-what-are-the-health-benefits-when-you-stop-drinking/  EP 362: Reader Question – Will I Ever Have Fun Without Drinking Alcohol? https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the signs you've been ignoring are leading you toward change? Alcohol was a big part of Jane's first marriage, with weekend get-togethers and drinks shared with her husband and friends. After her divorce, her drinking gradually increased. As a medical rep, drinking often felt like the norm, but over time, she noticed more anxiety and a shorter temper, which affected her relationship with her daughter. Then, on two separate occasions, she fell and hit her face after drinking. Those moments left her embarrassed and questioning her habits. In this episode, Jane talks with Annie about gaining confidence in her choices, feeling more at ease in social settings, and taking on new challenges like running a marathon. She's learning to manage anxiety in healthier ways and create a more balanced life. In this episode, Annie and Jane will discuss: - Growing up with alcohol as a normal part of life - Drinking socially in her first marriage - Turning to alcohol more after her divorce - Navigating the drinking culture as a medical rep - Drinking in secret to manage stress - Noticing increased anxiety after drinking - The comments that made Jane rethink her habits - Feeling embarrassed after falling due to drinking - Rebuilding her relationship with her daughter - Joining This Naked Mind and shifting her mindset - Becoming more confident in social settings - Learning to say “no” without feeling guilty - Understanding how alcohol affects health - Managing anxiety with self-compassion - And other topics… Related Episodes: EP 406: Reader Question – How Do You Deal with Shame and Embarrassment Around Drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/  EP 480: Reader Question – What is the Correlation Between Alcohol and Anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 534: Reader Question – How Do You Say No to a Drink Without Over-Explaining? https://thisnakedmind.com/ep-534-reader-question-how-do-you-say-no-to-a-drink-without-over-explaining/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a "work hard, play hard" family, where alcohol was a way to ease stress. After a childhood filled with trauma, she carried so much pain into her teenage years, struggling to connect socially. Drinking made her feel alive and fun, becoming her go-to for managing stress, social situations, and intimacy, following a doctor's advice. Over time, she realized that the more she drank, the more lost and unhappy she felt. In this episode, Agnes shares with Annie how she stopped running from her feelings, reclaimed her voice, and built trust in herself. By fully embracing her emotions, she created a life of clarity, strength, and purpose, helping others as a certified coach. In this episode, Annie and Agnes will discuss: - Experiencing childhood trauma involving alcohol - Drinking in high school to fit in socially - Using alcohol to boost confidence and ease stress - Feeling guilt and shame about drinking habits - Following doctors' advice to drink for relaxation or intimacy - Shifting from weekend drinking to drinking for any occasion - Getting curious about her relationship with alcohol - Struggling to make clear decisions after drinking - Building new routines for social situations - Discovering joy in helping others as a certified coach - Trusting herself and embracing emotions without fear - And other topics… Related Episodes: EP 256: Reader Question – How to Loosen Up for Sex Without Alcohol https://thisnakedmind.com/ep-256-how-to-loosen-up-for-sex-without-alcohol/  EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy  EP 733: You Are Not the Problem, Alcohol Is – Naked Life Story https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can one brave choice give you the strength to transform your relationships? Brent turned to alcohol in high school to cope with his parents' divorce. This choice hurt his grades, led to car accidents, affected his health, and nearly ended his marriage. After undergoing major surgery and realizing the impact of his habits on his family, he decided to make a tough but necessary change. He worked hard to rebuild his marriage and has now been happily married for 42 years. In this episode, Brent shares with Annie how making intentional choices allowed him to strengthen his family relationships and inspire others. Today, he feels healthier and enjoys being fully present for moments like cheering on his grandson at baseball games. In this episode, Annie and Brent will discuss: - Drinking to cope with parents' divorce as a teenager - Rebuilding his marriage after alcohol's impact - How society's view on alcohol shapes our choices - Facing health issues and undergoing surgery - Rethinking his habits after discovering This Naked Mind - New research on alcohol's effects - Why education about alcohol leads to better choices - Enjoying holidays and special occasions in new ways - Recognizing positive changes among friends and family - Inspiring change without being forceful - Being fully present for his grandson - And other topics… Related Episodes: EP 396: Reader Question – How Can I Tell My Family the Truth About Alcohol? https://thisnakedmind.com/ep-396-reader-question-how-can-i-tell-my-family-the-truth-about-alcohol/  EP 682: Reader's Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 733: You Are Not the Problem, Alcohol Is – Naked Life Story https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What thoughts are you holding on to, and are they still serving you? Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging. Meanwhile, Deanna has had a 40-year relationship with alcohol. She used it to deal with stress, anxiety, and trauma but realized it wasn't helping her feel better anymore. Now, after nine months of not drinking, she sometimes hears inner voices pulling her back to old habits. In this episode, Coach Hayley guides Souren as he reframes his thoughts, recognizes his strengths, and focuses on his journey. At the same time, Coach Ruby works with Deanna to explore her inner thoughts with curiosity, understand their meaning, and use them to grow. In Souren's session: - Facing his fear of falling behind and feeling left out - Unpacking feelings of not belonging - Overcoming the urge to give up - Reframing "I'm not going to make it" into positive beliefs - Questioning the beliefs that hold him back - Shifting from self-doubt to self-reliance - Letting go of comparison and embracing your own pace - Using the ACT technique to create lasting change In Deanna's session: - Her thoughts on rehab and This Naked Mind's approach - Using alcohol to handle anxiety, stress, and trauma - Recognizing how alcohol hid both joy and pain - Becoming more present in daily life - Learning to manage her emotions mindfully - Understanding the inner voices pulling her to drink - Responding with curiosity instead of reacting - Rebuilding a stronger relationship with her daughter - Taking control of habits through yoga and meditation - Viewing setbacks as a chance to grow Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 646: Reader's Question – Why Is It So Hard to Become Alcohol-Free? https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/  EP 670: Reader's Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/  EP 741: Overcoming the Fear of Drinking Again: Erin's Naked Life https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can you create space for the simple moments that bring you the most joy? Stephanie first tried alcohol at age 14 but she didn't react well to it. However, seeing people enjoy drinking at her dad's bar later shaped her idea of fun. As a young wife, she often attended parties to have a good time. What started as social drinking grew into drinking more often at home, especially during challenging times, like losing her job and navigating her daughter's health struggles. A family vacation became a turning point when she realized she had lost joy in life's simple moments. Inspired to change, Stephanie now embraces a mindful lifestyle, finding happiness in fitness, nature, and meaningful connections. In this episode, she joins Annie to share her journey to a confident, intentional, and joyful life. In this episode, Annie and Stephanie will discuss: - Experimenting with alcohol as a teenager - How her dad's bar shaped her idea of fun - Navigating different drinking habits in marriage - Parenting challenges after adopting her daughter - Losing her job during the pandemic - Using alcohol to unwind during tough times - The struggle to find joy in little things - Finding support through apps and online communities - Exploring her relationship with alcohol through curiosity - Staying motivated and smashing fitness goals - Building deeper connections with family and friends - Rediscovering confidence at a high school reunion - Finding joy in simple things like morning walks - Breaking free from the stigma of not drinking - And other topics… Related Episodes: EP 326: Reader Question – Why Am I So Confident Now That I Don't Drink https://thisnakedmind.com/ep-326-reader-question-why-am-i-so-confident-now-that-i-dont-drink/  EP 362: Reader Question – Will I Ever Have Fun Without Drinking Alcohol? https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/  EP 744: Is Alcohol Blocking Your Peace? Alcohol Freedom Coaching https://thisnakedmind.com/is-alcohol-blocking-your-peace-alcohol-freedom-coaching-e744/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she's ever gone in the past 20 years. With all the extra free time, she's unsure how to fill her days. She feels she should be doing more but the fear of failure has held her back. Belinda, who has also had a long relationship with alcohol, believes her meals are incomplete without a drink, which makes her avoid eating out. Coach Ruby encourages Caterine to practice being kind to herself, reminding her that it's okay to try new things at her own pace. She also helps Belinda build the confidence to say no to alcohol when it's offered and start thinking about alcohol in a healthier way. In Caterine's session: - The struggle to find new ways to spend her free time - How alcohol shaped her routine for over 20 years - Adjusting to her first 27 days without alcohol - Positive changes in her mood since going alcohol-free - Letting go of the 'should' mindset and going at your own pace - Using the power of 'yet' to keep moving forward - Leaning into comforting and soothing activities - The four C's of making lasting changes - Building confidence through action and small wins - Overcoming the fear of failure and success - Enjoying the journey, not just the outcome In Belinda's session: - Her journey to building new habits around alcohol - The link between better-tasting food and wine - How eating out triggers her drinking habits - Discovering how food tastes without alcohol - Shifting the belief of “deserving” a drink - Making practical plans when dining out - Dealing with the fear of missing out when not drinking - Handling setbacks with compassion - Finding comfort in saying no to a drink Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 220: Reader Question – Doesn't Wine Add to the ‘Foodie' Experience? https://thisnakedmind.com/ep-220-reader-question-doesnt-wine-add-to-the-foodie-experience-2/  EP 741: Overcoming the Fear of Drinking Again: Erin's Naked Life https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him longer to recover from hangovers. At that point, he realized he needed to make healthier choices. Since his last conversation with Annie on the podcast, Marc has left his sales career to focus on building a life outside work. He is now prioritizing his family, giving back to his community, and embracing a healthier lifestyle. In this "Where Are They Now" episode, Marc joins Hayley to share the tools and mindset shifts that helped him rediscover his energy and motivation. In this episode, Hayley and Marc will discuss: - Feeling sick after his first drink but trying alcohol again - How alcohol became part of his work culture - Drinking more to cope with hangovers - Choosing to change his habits without labeling himself - Managing the awkwardness of not drinking at events - How personal choices can inspire change in others - Replacing sugar cravings with healthier snacks - Exploring non-alcoholic options for social moments  - Creating a supportive, nonjudgmental environment for change - Using exercise to boost energy and healthy - The importance of having a strong 'why' - Shifting focus to health, family, and giving back - Building a new identity beyond work and drinking - Rediscovering energy in everyday life - And other topics… Related Episodes: EP 154: Reader Question – Why Am I Having Sugar Cravings During a Break from Alcohol?https://thisnakedmind.com/ep-154-why-am-i-having-sugar-cravings-during-a-break-from-alcohol/  EP 352: Reader Question – Am I Going to Be the Butt of Jokes? https://thisnakedmind.com/ep-352-reader-question-am-i-going-to-be-the-butt-of-jokes/  EP 574: Reader's Questions – Is It Better to Drink in Moderation or Not at All?https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if change is always possible, no matter how many times you try? At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three years later, her husband asked for a separation, which brought up deep feelings of rejection, especially from not having her dad in her life. To cope with the pain, Jana began drinking more. Later, she took a job at a winery and started drinking daily until she realized she didn't feel as in control of her drinking as she once did. She tried different ways to manage her relationship with alcohol but found herself returning to old patterns. In this episode, Jana shares with Annie how continuing her journey, even when progress felt slow, helped her rediscover joy in everyday life, build stronger relationships, and feel more connected to who she truly is. In this episode, Annie and Jana will discuss: - Exploring alcohol after losing access to marijuana - Marriage, separation, and dealing with feelings of rejection - Using alcohol to numb emotional pain - Building a daily drinking habit while working at a winery - When Jana realized she didn't have control over her drinking - Acknowledging the effects of alcohol on decision-making - Trying different approaches to mindful drinking - Starting a new career path in healthcare - Why hangovers can be tougher after taking a break - Rediscovering joy in everyday moments - Rethinking drinking as part of adulthood and socializing - Navigating friendships and different drinking choices - Being patient with yourself during hard moments - And other topics… Related Episodes: EP 390: Coaching Questions with Scott Pinyard https://thisnakedmind.com/ep-390-coaching-questions-with-scott-pinyard/  EP 410: Reader Question – Do I Need to Cut Ties with My Drinking Friends? https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends EP 570: Reader's Questions – Why do I keep going back to drinking? https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/  EP 740: Drinking Less in Wine Country – Alcohol Freedom Coaching https://thisnakedmind.com/drinking-less-in-wine-country-alcohol-freedom-coaching-ep-740/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

How can you embrace who you are without needing to fit in? Madison didn't realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making friends. She seemed to be having a great time, but after a while, she was no longer drinking just to fit in. Alcohol became a way to cope with life's struggles, including trauma, depression, and a bad relationship. Things took a turn when she got a DUI, which made her feel ashamed and led her to research ways to make lasting changes. In this episode, Madison shares with Annie how she rediscovered herself, found true confidence, and built a life she loves through songwriting, teaching kids, and embracing simple, positive daily habits. In this episode, Annie and Madison will discuss: - Using alcohol to manage social anxiety - How trauma influenced her relationship with drinking - Facing guilt and shame after a DUI - Exploring different methods of mindful drinking - Leaving her real estate job to teach kids music - Madison's life as a musician and songwriter - Being a musician in bars without alcohol - Learning to handle emotions instead of avoiding them - Unpacking popular beliefs about drinking - Understanding why our brains crave alcohol - How alcohol affects sleep and emotional well-being - Simple habits that made a big difference for Madison - Letting go of the pressure to be someone else - And other topics… Connect with Madison: Madison's Band: http://www.modernmoxieband.com/  Related Episodes: EP 53: Science & Social Conditioning with Annie Grace & Michael Patrick https://thisnakedmind.com/ep-53-science-social-conditioning-annie-grace-michael-patrick/  EP 253: Sleep, with Michael Gradisar https://thisnakedmind.com/ep-253-sleep-with-michael-gradisar/  EP 582: Reader Question – How Do I Become Socially Confident Without Alcohol? https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol  EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the first step to change is just being honest with yourself? Amy grew up in a family where alcohol wasn't a big part of life. She didn't drink in high school and was teased for it. During college and law school, she began drinking to fit in. Later, wine became part of her career as a lawyer. Over time, she used alcohol to deal with stress, lack of sleep, and feelings of guilt as a mom. Hearing stories about other people's drinking made Amy feel like her habit wasn't a big deal because she wasn't letting it affect her work. But after struggling with guilt, shame, and even suicidal thoughts, she knew something had to change. In this episode, Amy talks with Annie about her steps toward making lasting changes, what didn't work, and how she found her passion for coaching others in the legal profession to rethink their relationship with alcohol. In this episode, Annie and Amy will discuss: - Growing up without alcohol - Getting teased for not drinking as a teenager - Drinking to fit in during college and law school - How wine became part of her work and social life - Using alcohol to deal with stress and lack of sleep - Struggling with shame, mom guilt, and suicidal thoughts - How the Alcohol Experiment changed Amy's mindset - Why hearing stories about alcohol made her drink more - Amy's attempts at drinking in moderation - The difference between quick relief and real growth - Creating new habits like walking and gratitude - Understanding the intentions behind drinking habits - Finding purpose through coaching - Helping others in the legal industry with their alcohol journey - Learning how alcohol affects the brain and body - Building stronger friendships beyond drinking - And other topics… Connect with Amy: Amy's Website: https://www.reframingwellbeing.com/  Related Episodes: EP 88: Reader Question – Social Drinking – How Do I Muster the Willpower Not to Drink? https://thisnakedmind.com/ep-88-reader-question-social-drinking-muster-willpower-not-drink/  EP 158: Reader Question – How do you deal with stress without alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 718: Reader's Question – Does Not Drinking Hurt Job Prospects? https://thisnakedmind.com/ep-718-readers-question-does-not-drinking-hurt-job-prospects/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What happens when you start questioning a habit you've known your whole life? Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal at every meal. Seeing her dad become happier after a drink, she began to link alcohol with fun. At age 14, she started drinking and continued until her thirties. Over time, Michaela began to black out often. One day, after drinking with friends, she blacked out and got lost on her way home. This moment made her question her drinking habits and led her to discover This Naked Mind. In this episode, Michaela shares with Annie how curiosity and learning about alcohol's effects helped her make lasting changes, and how questioning family and cultural norms around drinking led to a life filled with more clarity, joy, and self-awareness. In this episode, Annie and Michaela will discuss: - Growing up in a wine-loving family - Using alcohol to feel more comfortable in relationships - Embracing the drinking culture at work - Building a personal and social identity around wine - Marriage, motherhood, and drinking patterns - The turning point after years of blackouts - How This Naked Mind helped Michaela see alcohol differently - Learning to say no to wine in a wine-loving family - The American drinking culture that surprised her - Breaking the link between fun and alcohol - How curiosity makes your first experiences without alcohol easier - Finding clarity, joy, and better sleep without alcohol  - The key principles that can help change any habit - Embracing change with curiosity and courage - And other topics… Related Episodes: EP 574: Reader's Questions – Is it better to drink in moderation or not at all? https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/  EP 618: Reader's Question – Annie Grace's Tips for Dealing with Family Members Who Continue to Drink https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink/  EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Is your way of coping still working for you? Cari grew up in a religious home where alcohol wasn't a part of her life. In her twenties, she started drinking from time to time because her job was very stressful, and she felt anxious. She wanted to do well at work. Over time, the more she worked, the more she drank. She soon noticed that as she did better at work, she drank more. After losing her mom to cancer, Cari relied on alcohol even more to cope with the loss. It wasn't until the anniversary of her mom's death that she realized she needed to make a change. A turning point came when her child questioned her drinking. This led Cari to explore her relationship with alcohol through a year and a half of “sober curiosity.” During this time, she discovered her true passion for life coaching. In this episode, Cari shares her inspiring journey of self-discovery and healing with Annie, and how embracing curiosity helped her create a life filled with peace, joy, and purpose. In this episode, Annie and Cari will discuss: - Growing up in a religious home with no alcohol - Using alcohol to cope with job stress and anxiety - Turning to alcohol for comfort after losing her mom - The impact of alcohol on Cari's parenting - Key turning points in her alcohol journey - Exploring a “sober-curious” journey - Choosing self-love and healing without alcohol - Resources that helped transform her relationship with alcohol - Finding a new purpose in coaching others - How society normalizes drinking to celebrate turning 21 - The pressure to achieve and its link to drinking - Navigating anxiety with self-acceptance and compassion - How self-judgment fuels alcohol use and slows healing - Understanding how trauma affects the body - Connecting with Cari - Discovering self-worth, peace, and purpose - And other topics… Related Episodes: EP 262: Reader Question – How Do I Deal With Death and Grief Without Alcohol https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 378: Reader Question – Can I Just Take a Break From Alcohol? https://thisnakedmind.com/ep-378-reader-question-can-i-just-take-a-break-from-alcohol/  EP 684: Reader's Question – Why Does Drinking Alcohol Make Me Anxious? https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

How much of your happiness is tied up in habits that no longer serve you? Brandi's parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she got older, she also struggled in her relationships, with both of her marriages ending because of problems with alcohol and emotional distance. Her turning point came when her third husband admitted to cheating while drunk. After going through a period of depression, Brandi met her doctor who recommended that she read This Naked Mind. But it wasn't until she experienced a personal loss and a health scare that she read the book, which kickstarted her journey to freedom. In this episode, Brandi talks to Annie about how she created a healthier balance with alcohol, rebuilt her marriage, and discovered real joy by facing her feelings head-on. In this episode, Annie and Brandi will discuss: - How her parents' divorce affected her childhood - Using marijuana to cope with teen life - Dropping out of college and doing well at work - Balancing work life with social drinking habits - How alcohol affected Brandi's first marriage - Her second marriage and experience as a stay-at-home mom - Lessons from her second divorce - Growing through the struggles in her third marriage - Getting cut off from her family for seven years - Finding This Naked Mind - Dealing with the tragic loss of her first husband - Trying out the 30-day Alcohol Experiment - Brandi's challenges and successes with staying on The PATH - The health scare that changed her relationship with alcohol - Embracing progress over perfection - Learning to socialize without alcohol - What Brandi wishes she had known about alcohol - Body changes when you stop drinking - And other topics… Related Episodes: EP 222: Reader Question – What if my marriage is dependent on alcohol? https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/  EP 262: Reader Question – How do I deal with death and grief without alcohol https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 356: Reader Question – Do you lose weight when you stop drinking? https://thisnakedmind.com/ep-356-reader-question-do-you-lose-weight-when-you-stop-drinking/  EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Could celebrations feel complete even without alcohol? Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer because drinking seemed cool. What started as casual drinking soon turned into binge drinking and blackouts. When she realized that alcohol was hurting her marriage and making it hard to be a good parent, she searched online for help and found This Naked Mind. In this episode, Lauren shares her story of moving from a life surrounded by alcohol to building a healthier relationship with alcohol and helping others do the same. In this episode, Annie and Lauren will discuss: - Her first encounter with alcohol - Going from weekend drinking to constant blackouts - Moving to a “drinking town” and working as a bartender - When the bad began to outweigh the good - How drinking made parenting harder for Lauren - The psychology of “the pause” - The beauty behind the “data point” - The surprising truth about alcohol and why we don't know it - Enjoying celebrations without a drink - The principle of “firsts” in living alcohol-free - The power of a gentle approach to change - Embracing your past as part of your journey - And other topics… Related Episodes: EP 470: Reader Question – When will I start feeling better without alcohol? https://thisnakedmind.com/ep-470-reader-question-when-will-i-start-feeling-better-without-alcohol  EP 568: Reader's Questions – How To Deal with Pressure to Drink from a Loved One? https://thisnakedmind.com/podcast/ep-568-readers-questions-how-to-deal-with-pressure-to-drink-from-a-loved-one/  EP 652: Reader's Question – How To Plan an Alcohol-Free Vacation https://thisnakedmind.com/?post_type=podcast&p=34941  Connect with Lauren: Lauren's Website: https://coachlaurenohanlon.com  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What small actions can help you make big changes in your life? Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn't think was possible. In this ‘Where Are They Now' episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness. In this episode, Hayley and Heather will discuss: - Heather's life-changing moment of clarity - The 100-reason list that opened her eyes - Why “liquid courage” isn't what it seems - The true courage of having sober conversations - The power of celebrating wins - Finding and sticking to your “why” - ​​Letting go of shame and choosing grace - Building new, positive habits with intention - Discovering new passions and rekindling old ones - Creating healthy rituals that bring joy  - And other topics… Related Episodes: EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/  EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/  EP 572: Reader's Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Have you ever felt torn between the life you show and the life you hide? Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn't looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she's fully present for herself and her children. In this episode, Annie and Megan will discuss: - The stigma preventing health professionals from seeking help - Megan's early struggle with body image issues - Drinking at 13 to feel ‘grown-up' - The toll of living a double life - Numbing the joy as well as the pain - The myth of “normal” drinking - Mommy wine culture - Not being present as a mom - How drinking affected her physically and mentally - Letting go of perfectionism - Ticking off her bucket list - Rejecting the idea that she is powerless - How mindfulness brought her back to the present - The dopamine detox trend - Rediscovering joy in the small things again - Learning social skills without alcohol - And other topics… Related Episodes: EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/  EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Do you find yourself giving alcohol various 'jobs' depending on what you're facing?  While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But when she discovered This Naked Mind, she started picking apart her deeply held beliefs about alcohol. In this episode, Joy shares her incredible journey to living a more wholesome life for herself and eventually finding her way back to the career she loves as a coach. In this episode, Annie and Joy will discuss: - Drinking to mask insecurities and fit in - Blacking out after drinking at 14 - The influence of alcohol in her family history - The health consequences of heavy drinking  - Partying heavily even as an academic student - How alcohol shaped her friendships and relationships - Drinking to mask pain and manage grief - Traveling to find herself  - Counseling others while battling her own drinking - Giving kids the tools to understand alcohol - And other topics… Related Episodes: EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x  EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/   Resources Mentioned: Joy's Website: https://www.afreelifecoaching.com  Joy's Instagram: https://www.instagram.com/afreelife_/  Joy's Facebook: https://www.facebook.com/AFreeLifeCoach/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Have you ever thought, "I can handle this on my own," only to realize you couldn't? Shelley struggled with her husband's harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living. In this episode, Annie and Shelley will discuss: - Shelley's journey with alcohol - What a "qualifier" is - Realizing she couldn't fix her spouse's drinking problem - Drinking to reward herself  - The moment she stopped resisting help - How Al-Anon supported her - Guilt from leaving a challenging relationship - How This Naked Mind changed her life - The power of choosing yourself - And other topics… Related Episodes: EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/  EP 637: Naked Life Story – Annie Grace's Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Is the fear of drinking again keeping you from fully enjoying your life? After going through detox three times, Erin was afraid to drink again. She didn't want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eager to step into the next chapter of her life but couldn't leave behind the structure that had supported her. Then, Erin found This Naked Mind, which helped her see that she could live without fear, shame, or anxiety. In this episode, Annie chats with Erin about what it took to change her mindset and finally live a life of true freedom. In this episode, Annie and Erin will discuss: - Why feeling powerless doesn't help - Moving past the fear of drinking again - Learning and growing from mistakes - Feeling lonely on your alcohol-free journey - How ads trick our brains into thinking alcohol is fun - Seeing cravings as a chance to learn - Why she started drinking again during cancer treatment - Her initial resistance to This Naked Mind - Drinking to connect with your partner - The problem with using fear to stay in control - And other topics… Related Episodes: EP 41: Relationships, Marriage & Alcohol with Stacey Martino: https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/  EP 106: Reader's Question – Why does living alcohol-free feel lonely?: https://thisnakedmind.com/ep-106-readers-question-living-alcohol-free-feel-lonely/  EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/  EP 222: Reader Question – What if my marriage is dependent on alcohol?: https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you wondering how to build meaningful connections without drinking? Gregory once turned to substances to win fast friends. But that didn't bring the deep, meaningful connections he really wanted. What he needed to realize, however, was that he had to connect with himself first, and reading This Naked Mind was the first step in the right direction. He took a leap of faith into a new way of life and never looked back. Since his last conversation with Annie on the podcast, he has been focused on his life and fitness goals, even becoming a CrossFit coach. In this “Where Are They Now” episode, Gregory and Hayley chat about the positive changes in his life and explore his journey toward building authentic relationships. In this episode, Hayley and Gregory will discuss: - Turning to substances to win fast friends - How This Naked Mind rocked his world - Truly connecting with himself - How drinking a lot can hinder connection - Having a good time without substances - Growing out of your comfort zone - The power of self-awareness - Gregory's passion for health and fitness - Showing up for yourself even when it's hard - Building authentic connections in a community - Why you need to be gentle with yourself - And other topics… Related Episodes: EP 410: Reader Question – Do I need to cut ties with my drinking friends?: https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends  EP 109: Naked Life Story: Greg: https://thisnakedmind.com/ep-109-naked-life-story-greg/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Send us a textFrom brand identity to building customer loyalty, this week's episode of Foodpreneur with Chelsea Ford is packed with insights for emerging and challenger brand owners. I sit down with Hannah Murphy from Tracksuit and Matt Kowal from Naked Life Group, two experts who have successfully helped brands cut through the noise in today's crowded market.We dive deep into the power of branding—what it truly means, how it can make or break your business, and why packaged food, drink or pet food owners must focus on more than just their products to thrive. With real-world examples and candid stories, Hannah and Matt break down the strategic thinking that helps brands stay top of mind and competitive, whether they're launching a new range or scaling up.Tune in to this week's episode to discover:✨ What makes a brand memorable and successful.✨ The role of emotional connection in brand building.✨ Key strategies to differentiate your brand in the marketplace.✨ The balance between short-term performance marketing and long-term brand equity.✨ How tracking brand performance helps you make smarter decisions.✨ Why your brand matters just as much as your product.✨ Insights into how Naked Life is carving out space in the non-alcoholic drinks market.Ready to elevate your brand? Hit play now!

Have you ever felt like different parts of you are at war?  Cole thought alcohol would always dominate his life. Drinking helped him cope with the grief of losing his father, and before he knew it, he couldn't separate it from his identity. He endured many years of darkness and self-blame, feeling trapped in a war with himself. But one day, he decided it was time for a change. He committed to learning more about himself and soon found This Naked Mind, which gave him the clarity he needed. Not only did he find peace, but he also rediscovered his purpose—helping others as a coach. In this episode, Cole talks with Annie about his journey to finally embracing the different parts of himself. Together, they explore what it takes to move from putting yourself down to treating yourself with kindness. In this episode, Annie and Cole will discuss: - How alcohol provided relief from grief - Drinking as a way to connect with his late father - When alcohol became part of his identity - The downward spiral of self-criticism - The moment that marked his first step to freedom - How This Naked Mind empowered his journey - How journaling helped Cole face his demons - Healing through self-love - How to heal cognitive dissonance - Why “mindful” breaks are useful - Why demonizing part of yourself is counterproductive - Embracing all the different sides of ourselves - Why Cole is passionate about coaching - And other topics… Related Episodes: EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 654: Reader's Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/ Other Resources: Monthly Journaling Challenge: https://thisnakedmind.com/tag/monthly-journaling-challenge/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Do you ever feel like you're going along with the crowd just to fit in? Patrick C. liked drinking because it made him more social. Instead of being the shy, quiet kid he used to be, alcohol made him feel more fun and confident. But when he started feeling worse every time he drank, Patrick realized he wasn't drinking because he wanted to. Rather, he was drinking to please people and not let them down. In this episode, Patrick talks to Annie about his journey to a healthier lifestyle, his struggles with anxiety, and how he finally overcame the fear of explaining his choices to others. While Patrick was already on his way to freedom before his mother gave him a weathered copy of This Naked Mind, the book inspired him to finally open up and share his story with his loved ones. In this episode, Annie and Patrick will discuss: - Patrick's experience with anxiety - The pressure young people feel to drink in social settings - How Patrick handles his anxiety now - Facing the fear of life without alcohol - Worrying about being judged for not drinking socially - How This Naked Mind inspired Patrick to write his story - How setting boundaries helps with his new social life - Other ways he has fun with friends now - How choosing yourself first makes it easier to do it again - Why it's important to teach kids about alcohol - How Patrick now inspires his friends and family - Annie's kids' book, Buzz to Buzz Kill - The problem with the message “drink responsibly” - The role alcohol plays in the economy - And other topics… Related Episodes: EP 655: Naked Life Story – Maria Warner: https://thisnakedmind.com/ep-655-naked-life-story-maria-warner-2/  EP 684: Reader's Question – Why Does Drinking Alcohol Make Me Anxious?: https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/  EP 523: How To Talk To Your Kids About Alcohol TNM Parents: https://thisnakedmind.com/ep-523-how-to-talk-to-your-kids-about-alcohol-with-scott-pinyard-and-tnm-parents/  Other Resources: Is Drinking Alcohol Part of a Healthy Lifestyle? – Decoding the Buzz: https://thisnakedmind.com/is-drinking-alcohol-part-of-a-healthy-lifestyle/  Let's Talk About The Idea of "Drinking Responsibly": https://www.youtube.com/watch?v=EnHkRs0V3xQ  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the first step to freedom is realizing that you are not the problem? Kayla's journey with alcohol started long before her first sip. With a father who became unpredictable when he drank and a mother with unresolved trauma, she grew up hating alcohol. When she started drinking to fit in with the college crowd, she justified it by telling herself she wasn't like her dad. But each time she drank, she felt guilty and ashamed because it felt like she was betraying her younger self. In an unexpected twist, her father stopped drinking, inspiring Kayla to reevaluate her own relationship with alcohol and ultimately embrace her power over it. In this moving episode, Kayla shares her journey to accepting the liberating truth that alcohol was the problem, not her or anyone else. In this episode, Annie and Kayla will discuss: - How generational trauma shaped her relationship with alcohol - Her struggle with social drinking and self-judgment - The mental chess game of moderation - Social drinking as a mask for deeper issues - Using self-compassion and inner work to heal - The cognitive dissonance that kept her stuck - Realizing alcohol, not the person, is the problem - Cravings as a brain reaction, not a moral failure - Taking responsibility to change without shame - The truth about numbing emotions - Embracing sobriety without isolating from others - Living authentically to inspire curiosity and change - And other topics… Related Episodes: Episode 27: Naked Life Story – Jamie: https://thisnakedmind.com/ep-27-naked-life-story-jamie/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you really in control of your relationship with alcohol or is it just an illusion? From crushing it in the corporate world to managing life as a working mom, drinking helped Jenn M. wind down, meet new people, and belong in social circles. Alcohol helped her be the best version of herself, and she had it under control. Or so she thought. Over time, as she noticed the effects of alcohol on her mind and body, she began to question her relationship with it. She struggled to draw the line, but it wasn't until she read This Naked Mind that she could really see alcohol for what it was. Now finally free, she has started to focus on creating a life she doesn't want to escape from. In this episode, Jenn takes us through her journey of ups and downs with alcohol, from immersing herself in “mommy wine” culture to navigating major life stressors.  In this episode, Annie and Jenn will discuss: - Why Jenn initially believed alcohol was making her successful - Jenn's struggle to reconcile her success with her drinking habits - How the illusion of control over her drinking kept her stuck  - The early warning signs alcohol was taking a toll on her health - How Jenn struggled to draw the line with her drinking - The pivotal moments that made Jenn question her drinking habits - The perception that drinking was cool in the 1980s  - How feeling like she didn't belong in her family drew her to alcohol - The family secret that exposed the true nature of her relationship with alcohol - Jenn's experience navigating “mommy wine” culture - The struggles of going alcohol-free during vacations and social events - How she discovered This Naked Mind - Alcohol numbing the “real” fun - And other topics… Related Episodes: EP 457: Naked Life Story – Zac: https://thisnakedmind.com/ep-457-naked-life-story-zac/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What's the secret to thriving without alcohol when life gets hectic? When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master's degree. This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets. In this episode, Hayley and Kim will discuss: The healthy ways Kim now handles the pressures of a busy life The often-ignored link between alcohol and eating disorders How living alcohol-free helped Kim tackle stress The mental and physical release she finds through running What has given Kim clarity and resilience The powerful anticipation that fuels the urge to drink How "playing the tape forward" helps with resisting cravings New ways Kim takes the edge off without alcohol Why speaking up is key to breaking free and finding support And other topics… Related Episodes: EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply ingrained in his career, from casual drinks with coworkers to lavish corporate events. Discover how reading Annie Grace's book and joining a 90-day challenge sparked him to take an extended break from alcohol, leading him to not only transform his own life but also champion promoting an alcohol-free workplace. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overcoming stress drinking and finding freedom from alcohol. Hear about her experiences with embarrassing incidents, the challenges of moderation, and how the Alcohol Experiment helped her see a different path. Sally also opens up about the devastating impact of losing a loved one to drunk driving, offering a powerful reminder of the importance of responsible choices. And don't miss Annie Grace's surprising revelation about her own experience with a breathalyzer during her drinking days. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Trigger warning: this episode contains mentions of suicide, cancer, and death. What if the very thing you're using to cope with trauma is actually preventing you from healing? In this emotional episode, Julie opens up about her decades-long struggle with binge drinking, using alcohol to numb the pain of her son's suicide, her husband's cancer diagnosis and death, and the challenges of the pandemic. With the help of This Naked Mind, Julie learned how to face her grief and emotions without relying on alcohol, ultimately finding strength in vulnerability. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are you trying to figure out how to stop drinking alcohol when stressed? You're not alone. In this episode, we're joined by Katie, a mom who knows firsthand the challenges of using alcohol to manage life's pressures. Katie opens up about her struggles with drinking, from secret sips in the car to blackouts that left her feeling ashamed. But through This Naked Mind and The Alcohol Experiment, Katie learned to face her emotions head-on, develop healthy coping mechanisms, and embrace a life free from alcohol. Tune in and learn how to break free from the cycle of stress and drinking. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Kay can say with complete confidence "Quitting alcohol saved my life!" Have you ever wondered what quitting alcohol could do for you? In this episode, Kay shares her story of battling a lifetime of binge drinking and the fear that quitting would destroy her relationship. Listen as Kay and Annie Grace discuss the challenges of navigating a partner who drinks, the emotional turmoil of anticipatory grief, and the incredible freedom that comes from letting go of expectations. Tune in and take away practical advice and encouragement to help you explore your own relationship with alcohol. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison discovered the power of The Alcohol Experiment and The Path, not only freeing herself from alcohol but also gaining the tools to navigate divorce and a strained relationship with her middle child. Together, Allison and Annie Grace reveal how to break free from the cycle of using alcohol for stress relief and create a life that inspires others. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel like you're on top of the world, then life hits you with a one-two punch? Our guest today, Tabbin, can completely relate. A high achiever in the advertising world, she found herself grappling with the pressure to drink in corporate culture. But her journey to overcome alcohol dependence took an even more unexpected turn when she received a shocking diagnosis: breast cancer. This, coupled with the emotional turmoil of her husband coming out as gay, sent her world into a tailspin. Hear Tabbin's powerful story of resilience as she explores the often-overlooked breast cancer and alcohol connection, and discovers a path to lasting alcohol freedom that can help you too. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do the benefits of quitting alcohol start to wear off as the years go by? Join us on this special "Where Are They Now" episode as Barbara catches up with Haley, four years after her first appearance on the podcast. Barbara shares her journey and the incredible long-term effects of quitting alcohol, like improved mental clarity and deeper connections with loved ones. She even talks about the surprising change her husband made in his life! Tune in for an inspiring and heartfelt conversation that highlights the lasting benefits of an alcohol-free life. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What do you know about the effects of red wine on health? Have you ever wondered how much of that is true and how much is just what people say? Our guest today, Maryanne, was a yoga-loving, lavender-scented health enthusiast. Yet, every day, she felt conflicted. On one hand, she embraced healthy habits, on the other, she enjoyed a glass (or two, or three) of red wine. Can you relate? Does the supposed health benefits of red wine clash with your desire to feel your best? In this episode, Maryanne shares how her upbringing, parenting, marriage, and even her job all influenced her relationship with alcohol. We'll explore how fears over her health led Maryanne down a path to alcohol freedom. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Would understanding the psychology of drinking change anything for you?  Roberta lived a life surrounded by alcohol. From her upbringing to her job in the beverage industry, alcohol and the pressure to drink were always there. Even after starting a family, alcohol remained a crutch, leaving her hungover and disconnected from her children. She never imagined that an audiobook would lead to a powerful discovery about the mind's relationship with alcohol and even lead to her husband also quitting drinking. Tune in to hear Roberta's story of overcoming addiction, the positive impact it's had on her family, and how understanding the psychology of drinking can help you take control of your relationship with alcohol! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

What do commercial fishing and alcohol use have to do with each other? It turns out more than you ever expected! Today's guest, Colleen, spent years battling waves and hauling in catches, but her story goes way beyond tales of the sea. Colleen grappled with a complicated relationship with alcohol, fueled by the challenges of commercial fishing, personal traumas, the loss of a loved one, and unhealthy eating patterns. Astonishingly in her 60s, Colleen found the courage to confront these issues, embrace self-love, and even embark on a whole new career, all while leaving alcohol behind! Join us as Colleen shares her incredible journey and how The Path helped her find lasting change. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Do you wish you could see how life has changed for our guests as time goes on? Wish you could call them up and get an update and see what wisdom and advice they might have to share? We're doing just that today by bringing Halima back for a "Where are They Now?" episode of the This Naked Mind podcast! Since she and Annie last spoke, Halima has made amazing personal discoveries, developed confidence in socializing alcohol-free, and even left behind toxic relationships. She's moved across the country and made some huge life-changing decisions. Join Coach Haley as she explores Halima's journey and discusses the connection between highly sensitive people and alcohol in this special update episode. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Would breaking family alcohol patterns change the future of your family?  Our guest today, Janine, understands this struggle all too well.  Growing up, alcohol was a constant presence, no matter which side of her family you looked upon.  Janine saw firsthand how alcohol can be a seemingly normal coping mechanism, but it wasn't until it impacted her own life and the well-being of her daughter that she knew something had to change.  Join us as Janine shares her story of breaking free from family alcohol patterns and finding freedom from alcohol with This Naked Mind. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Have you ever felt like you're too old and too set in your ways to change your relationship with alcohol? Maybe you've tried cutting back in the past, but nothing seems to stick. Well, our guest today, Mary, is here to tell you it's absolutely possible to find freedom from alcohol, no matter your age! Mary discovered the power of spontaneous sobriety with This Naked Mind at 70, and she's here to share her inspiring story. We'll hear about the hidden costs of drinking that Mary uncovered, the surprising reasons why we turn to alcohol in the first place, and the amazing health benefits she's experienced since quitting. If you're looking for encouragement and inspiration to break free from alcohol, this episode is for you! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever wake up with a fuzzy memory and a pounding headache, wondering what happened the night before?  Our guest Danielle knows that feeling all too well. In this episode, Danielle opens up about her experiences with alcohol, including one too many incidents of blacking out while drinking. But Danielle's story is also about so much more.  Join us as she shares her journey to a healthier relationship with alcohol,  exploring topics like navigating the pressure to drink working in the hospitality industry, finding freedom and strength during pregnancy, and the surprising joys of living alcohol-free. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Have you ever listened to a Naked Life Story and thought to yourself - I wonder what they are up to now? Wonder no more as we bring back your favorite guests and update you on how life has changed as they continue to navigate life, alcohol-free. Today we welcome back Molly for a chat with Coach Hayley. Remember Molly? You might recall her story about battling drinking culture in fitness. Join us as Molly shares the ups and downs of her journey, the new habits that helped her ditch the drink, and how she built a support system to thrive in this exciting new chapter of her life.  Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.