Podcasts about Spaced repetition

“Very often, doctors try to suppress what they feel or don't even have the vocabulary to describe their emotions,” says Professor Alicja Galazka of the University of Silesia, an observation based on decades of work with physicians to enhance their emotional intelligence and resilience. Galazka, a psychotherapist, psychologist, lecturer and coach, believes this deficit is rooted in part in a lack of instruction in the internal and external psychological dimensions of being a medical provider. “There is not enough space created in medical school for teaching and training students about how to deal with their own stress and all of the skills connected to building relationships with patients,” she tells host Michael Carrese. Those same skills are also critical to working effectively as a member of a care team, which is an increasingly common arrangement in hospitals and clinics. Galazka employs simulations, dramatic role-playing, mindfulness, Acceptance and Commitment Therapy and other methods in her work with an eye on increasing the emotional agility and sensitivity of her trainees and clients. Tune in to this thoughtful episode of Raise the Line to hear Galazka's ideas on how to reshape medical training, why she is a proponent of narrative medicine, and the merits of embedding psychologists on care teams as a resource for both patients and providers. Mentioned in this episode:University of SilesiaInternational Association of Coaching Institutes If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

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"Older adults have this special clarity about who they are and what they want, which is incredibly inspiring," says Dr. Julia Hiner, explaining, in part, why she loves her work as a geriatrician in Houston, Texas. She also enjoys the challenge of the medical complexity these patients present and the opportunity it creates to see the patient as a whole person. In fact, as you'll hear in this upbeat conversation with Raise the Line host Lindsey Smith, there's almost nothing about geriatrics that Dr. Hiner does not enjoy, which explains her passion for teaching the subject at McGovern Medical School at the University of Texas Health Science Center in Houston and trying to convince more students to pursue it as their specialty.  The need is great, given that there are only 8,000 geriatricians in the US despite a rapidly growing senior population. Tune in to learn why Dr. Hiner thinks clinicians avoid the field and the steps that can be taken to improve the situation, including requiring courses in geriatrics. You'll also learn about the importance of capacity assessments, the troubling, and under-reported, problem of elder mistreatment, ageism among health professionals and much more in this super informative episode. Mentioned in this episode:University of Texas Health Science Center at Houston McGovern Medical School  If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

"It was pretty apparent to me that something was going on with him," says Kristi Levine, describing the realization that, based on her experience as a Montessori teacher, her infant son, Trey, was missing developmental milestones. Unfortunately, Kristi's hunch turned out to be correct and Trey was later diagnosed with a rare genetic mutation called CACNA1A which is impacting his motor skills, balance, coordination and speech. Kristi and her husband, Eric, join host Michael Carrese on this installment in our Year of the Zebraseries to help us understand the disorder and its implications for Trey and their family, which includes Trey's older sister Stella.  “There's a lot of guilt involved in being a parent of a child who has a disability because you never feel like you're doing enough,” shares Eric, even though they both work full time and have becoming experts at juggling work, caregiving, advocating, and volunteering with the CACNA1A Foundation. In this candid interview, Eric and Kristi discuss the challenges of parenting a child with complex medical needs, the importance of community support, the ongoing search for treatment options, and share some advice for clinicians caring for patients and families living with rare disorders. “We just want medical professionals to respect and understand what we're dealing with on a day-to-day basis and to see our kids holistically, and not just try to fix the problem medically. Understand that for us, the biggest thing that we want for our kids is just their quality of life.”Mentioned in this episode:CACNA1A Foundation If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

We have a special guest on today's episode whose voice will be familiar to regular listeners. Last year at this time, Dr. Raven Baxter occupied the Raise the Line host chair for a special ten-part series we produced in collaboration with the Cohen Center for Recovery from Complex Chronic Illness (CoRe) at Mount Sinai in New York City, where she serves as the Director of Science Communication. The series explored the latest understandings of post-acute infection syndromes -- such as Chronic Lyme and Long COVID -- with an array of experts from the Center and other researchers and providers. In this episode, we check-in with Dr. Baxter to get an update on the work of the Cohen Center, especially with regard to its mission to educate providers. “We're building programs so that clinicians can earn credit for learning about chronic illnesses that are infection associated, and we've also developed a 200-page provider manual. I really think that we will be able to shift the narrative that currently exists,” Dr. Baxter tells host Michael Carrese. That narrative includes lingering skepticism among providers of some infection-associated illnesses, which Dr. Baxter witnessed herself as a Long COVID patient, an experience that has added meaningful perspective to her work. Dr. Baxter is also working on her own time to advance knowledge and combat misinformation through a robust social media presence as “The Science Maven” and helps other scientists and clinicians to do the same. "If we're not there to fill in that void, other people will fill it for us and the narrative may not be consistent with the truth or facts." This is a great opportunity to learn about the art and science of communications that can reach clinicians and patients alike.Mentioned in this episode:Cohen Center for Recovery from Complex Chronic IllnessThe Science Maven If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

On this episode of “Raise the Line” we welcome Dr. Sheldon Fields, a trailblazer in the nursing field and the president of the National Black Nurses Association. In a candid conversation, Dr. Fields shares his inspiring journey from the bedside to becoming a prominent figure in nursing, HIV/AIDS prevention and academia and also shares the challenges he faced as a Black man in a predominantly white and female field. "I fell in love with a profession that has not always loved me back," he tells host Kelsey Lafayette. Dr. Fields brings over thirty years of experience as an educator, researcher, clinician, administrator, consultant, health policy specialist, and entrepreneur to his current role at NBNA, and as the inaugural associate dean for equity and inclusion at the College of Nursing at Penn State University, where he also serves as a research professor. Listeners will find Dr. Fields' insights on navigating a career in healthcare particularly valuable, as he stresses the importance of resilience, continuing education, and mentorship. It's a compelling listen for anyone interested in the intersection of health, policy, and social justice.Mentioned in this episode:National Black Nurses Association If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

We're honored to continue our global tour of medical education today with Professor Katarzyna Taran, MD, PhD, a pioneering interdisciplinary researcher of tumor cell biology, an award winning educator noted for her focus on student engagement, and -- in a first for a Raise the Line guest -- a shooting sports certified coach and referee. As Professor Taran explains to host Michael Carrese, these seemingly disparate professional activities require the same underlying attributes: patience, the ability to overcome barriers, openness and adaptation. She believes those last qualities are especially important for today's medical students to acquire given the accelerated pace of change in healthcare. “They need to be equipped with the ability for critical thinking, to analyze and synthesize, and to search for unconventional solutions.” Professor Taran tries to impart these skills, in addition to the medical and scientific knowledge students must know, through a high level of engagement. “Teaching is relational, so try to be familiar with students' concerns. Talk to them, listen to them and you will become someone they trust.” In this wide-ranging and engaging conversation, Professor Taran also discusses her work as the head of the Laboratory of Isotopic Fractionation in Pathological Processes in Chair of Oncology, the use of neurodidactics in teaching, and the connection between the science of pathology and the future of humans in space. Mentioned in this episode:Medical University of Lodz If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

We like to think of Osmosis from Elsevier as a global community of millions of learners, connected by a desire to serve humanity and an inclination to use a diverse mix of educational resources to help them become excellent healthcare practitioners. On today's episode of Raise the Line, we're going to learn how Osmosis has created an opportunity for hundreds of those students from sixty countries to actually solidify those connections through the Osmosis Health Leadership Initiative (OHLI). Our guide to this effort is Osmosis Community Specialist Alfred Collins, who brings a keen interest in developing tech solutions to power the future of human communication to his work with OHLI.“Technology collapses barriers to communication and to understanding the nuances behind culture, behind global perspectives,” he tells host Lindsey Smith. One example he cites is how OHLI members learn about variations in the way different cultures approach collaboration, an important insight to gain as they head into team-based healthcare environments. OHLI members convene regularly over video sessions to hear from leaders in healthcare and learn about hosting successful on-campus events, among other enriching content.  They also have an opportunity to provide feedback on improving the Osmosis learning platform, and this year they're participating in a “hackathon” aimed at improving the future of healthcare. Tune in to find out more about what the OHLI program offers, how to apply, and how Alfred thinks virtual reality and AI technologies will impact the future of community building. Mentioned in this episode:Osmosis Health Leadership Initiative If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

David Game remembers the days when the use of digital technology in education publishing amounted to putting a dictionary on a compact disc. Now, as the senior vice president of Product Management, Global Medical Education at Elsevier, he oversees a suite of learning materials that use artificial intelligence, virtual reality and 3-D modeling. “We've expanded into immersive technology with Apple Vision Pro that enables you to be inside the human body, to see and explore the human heart from the inside out and it is absolutely stunning,” says Game, whose long career in publishing includes experience in North America, the United Kingdom, Europe, China and India. As Game has witnessed first-hand, advancements in ed tech, including distance learning, have provided students with an array of options and modalities to choose from that accommodate different learning styles and life circumstances, and that puts a premium on being able to meet students where they are. “We want to make sure that students find learning from our materials engaging, efficient, and aligned with how they live their lives and do their work.” Join host Lindsey Smith for this fascinating episode of Raise the Line to learn how Elsevier is leveraging the innovations offered by Osmosis, Complete Anatomy and ClinicalKey Student to enrich the learning of medical students on their journey to becoming excellent clinicians.Mentioned in this Episode:Complete AnatomyClinicalKey StudentOsmosis If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

Repetition is a key part of language learning, but how can you make it truly effective?

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we'll show you how to plan a month-long yoga series that helps your students build skills, gain confidence, and deepen their practice over time.If you're tired of planning classes one-by-one and want to teach more cohesively and effectively, this episode is for you! Whether you're a new yoga teacher looking for guidance or an experienced teacher wanting to expand your teaching approach, you'll learn simple, powerful strategies to take your classes to the next level.Here's what you'll learn:✅ Why a long-term approach to teaching helps students learn faster and retain more.✅ How to structure a 4-week yoga series for consistent growth and progress.✅ Practical ways to apply Thematic Sequencing to build skills week by week.✅ How to use Scaffolded Learning to break down complex poses and techniques.✅ Why revisiting concepts (Spaced Repetition) improves learning and confidence.✅ What the Zone of Proximal Development (ZPD) means and how it applies to yoga.Timecodes:00:33 Upcoming Pranayama Course01:12 London Yoga Retreat Announcement04:31 Long-Term Yoga Class Planning07:03 Thematic and Progressive Sequencing19:42 Introduction to Vinyasa Class Structure21:34 Teaching Skills Step-by-Step26:00 Building Muscle Memory and Competence26:53 The Importance of Scaffolding in Yoga32:24 Spaced Repetition in Learning34:40 Zone of Proximal Development38:51 Encouraging Growth and Possibility42:14 Recap and Conclusion

Should you cram or use spaced repetition to learn Chinese? Discover when each method works best and why spaced repetition is key to long-term success.#learnchinese #review #vocabulary #cramming #srs #flashcardsLink to article on Hacking Chinese: Cramming vs. spaced repetition: When to use which method to learn Chinese: https://www.hackingchinese.com/cramming-vs-spaced-repetition-when-to-use-which-method-to-learn-chinese/Why spaced repetition software is uniquely well-suited to learning Chinese characters: https://www.hackingchinese.com/why-spaced-repetition-software-is-uniquely-well-suited-to-learning-chinese-characters/An introduction to extensive reading for Chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learners/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/Reading is a lot like spaced repetition, only better: https://www.hackingchinese.com/reading-is-a-lot-like-spaced-repetition-only-better/Anki, the best of spaced repetition software: https://www.hackingchinese.com/anki-a-friendly-intelligent-spaced-learning-system/Pleco Software – The #1 Chinese dictionary app for iOS and Android: https://www.pleco.com/Skritter review: Boosting your Chinese character learning: https://www.hackingchinese.com/skritter-chinese-review-boosting-your-character-learning/How to best use flashcards to learn Chinese: https://www.hackingchinese.com/how-to-best-use-flashcards-to-learn-chinese/Spaced repetition software and why you should use it: https://www.hackingchinese.com/an-introduction-to-spaced-repetition-software/How to get good grades when studying Chinese: https://www.hackingchinese.com/studying-chinese-when-your-grades-matter/Beyond tīng bu dǒng, part 4: Learning to process spoken Mandarin quickly and effortlessly: https://www.hackingchinese.com/beyond-ting-bu-dong-part-4-learning-to-process-spoken-mandarin-quickly-and-effortlessly/Learn Chinese efficiently, not quickly: https://www.hackingchinese.com/learning-efficiently-vs-learning-quickly/More information and inspiration about learning and teaching Chinese can be found at: https://www.hackingchinese.com/Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

In this week's mini-episode, we explain spaced repetition! This concept helps us set a dynamic schedule for how frequently we should review old material to maximize our ability to recall information.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

Welcome back to the Bar Exam Toolbox podcast! Tune in for a special milestone episode today (number 300), where we share our top 5 tips for passing the bar exam. In this episode, we discuss: Making the most of your bar exam practice Organizing your life during the bar prep period Acting vs. passive learning  Looking at the bar exam in the grand scheme of things The mental aspect of preparing for the bar Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Podcast Episode 51: Making the Most of Your Bar Exam Practice (https://barexamtoolbox.com/podcast-episode-51-making-the-most-of-your-bar-exam-practice/) Podcast Episode 78: Learning Through Mistakes in Bar Prep (https://barexamtoolbox.com/podcast-episode-78-learning-through-mistakes-in-bar-prep/) Podcast Episode 155: Creating a Study Schedule for the Bar Exam (https://barexamtoolbox.com/podcast-episode-155-creating-a-study-schedule-for-the-bar-exam/) Podcast Episode 219: Quick Tips – Breathing Exercises for Test-Day Anxiety (https://barexamtoolbox.com/podcast-episode-219-quick-tips-breathing-exercises-for-test-day-anxiety/) Podcast Episode 223: Quick Tips – Balancing Passive and Active Studying for the Bar Exam (https://barexamtoolbox.com/podcast-episode-223-quick-tips-balancing-passive-and-active-studying-for-the-bar-exam/) Podcast Episode 244: Spaced Repetition and Memorization During Bar Prep (w/Gabe Teninbaum) (https://barexamtoolbox.com/podcast-episode-244-spaced-repetition-and-memorization-during-bar-prep-w-gabe-teninbaum/) Podcast Episode 261: Quick Tips – Bar Exam Accommodations Basics (https://barexamtoolbox.com/podcast-episode-261-quick-tips-bar-exam-accommodations-basics/) Benefits of Practice Questions (https://barexamtoolbox.com/benefits-of-practice-questions/) How to Pass the Bar by Doing What Makes You the Most Uncomfortable (https://barexamtoolbox.com/how-to-pass-the-bar-by-doing-what-makes-you-the-most-uncomfortable/) Getting Ready to Study for the Bar Exam: How to Develop Good Study Habits (https://barexamtoolbox.com/getting-ready-to-study-for-the-bar-exam-how-to-develop-good-study-habits/) Bar Study Tips: Getting Mentally Ready for the Bar Exam (https://barexamtoolbox.com/bar-study-tips-getting-mentally-ready-for-the-bar-exam/) The Question I've Never Been Asked About the Bar Exam (https://barexamtoolbox.com/question-ive-never-asked-bar-exam/) Download the Transcript (https://barexamtoolbox.com/episode-300-milestone-episode-top-5-tips-for-passing-the-bar-exam/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

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In this episode of Crazy Wisdom, Stewart Alsop hosts ~littel-wolfur to explore spaced repetition, the dynamics of learning algorithms, and the philosophy behind Urbit. They break down Urbit's promise as a peer-to-peer platform with roots in a deep, almost otherworldly commitment to resilience and a long time horizon. Alongside ~littel-wolfur's take on memory as the strange balance of laziness and persistence, they dig into shrubbery, Urbit's latest namespace innovation, and the challenge of creating tools that last. From generational shifts to the philosophy of technology, Stewart and ~littel-wolfur contemplate whether Urbit's rebellious craftsmanship might be the foundation for a more enduring internet. You can connect with ~littel-wolfur on Twitter.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:22 Understanding Spaced Repetition01:39 Personal Experiences with Spaced Repetition04:08 Challenges in Spaced Repetition Software06:45 Building a Flashcard App on Urbit09:03 Introduction to Shrubbery on Urbit13:26 The State of Urbit and Its Future22:01 The Long-Term Vision of Urbit and Bitcoin28:37 Balancing Internet Time with Parenthood29:37 Challenges of Urbit's Ease of Use30:22 New Blood in the Urbit Community31:15 Building Communities on Urbit32:38 Twitter's Complexities and Elon Musk's Influence41:02 AI's Role in Software Development49:52 Transhumanism and AI Art54:50 The Future of Craftsmanship in Programming55:45 Conclusion and Contact InformationKey InsightsThe Power and Paradox of Spaced Repetition: Stewart and ~littel-wolfur discuss spaced repetition as an ingenious blend of laziness and persistence. By setting reminders to review information just before it's forgotten, spaced repetition acts as an effortless yet powerful memory tool. Although the practice demands daily discipline, it becomes an invaluable mechanism for retaining knowledge across vast timescales.SuperMemo and Incremental Reading: ~littel-wolfur shares his experience with SuperMemo, the original spaced repetition software that takes the method even further. SuperMemo's “incremental reading” allows users to gradually extract information from lengthy texts, breaking down complex learning into manageable, spaced chunks. For ~littel-wolfur, this approach goes beyond mere memorization; it turns learning into an immersive, long-term commitment.The Urbit Experiment: Urbit, a decentralized peer-to-peer network and OS, represents a radical rethinking of the internet. Stewart and ~littel-wolfur examine Urbit's potential as a platform where users truly own and control their data, echoing ideals of early Web 1.0. As the “long-haul project” of the tech world, Urbit cultivates an almost timeless ethos, making it as much a social experiment as a computing system.Shrubbery and Namespace Innovation: A core element of Urbit, “shrubbery” introduces a namespace that enables users to organize, connect, and retrieve information from across their digital universe. ~littel-wolfur explains how shrubbery allows users to link pieces of data like conversation notes, wikis, and documents, making it a versatile learning platform on Urbit. The elegance of this integration hints at a future internet where information can be personalized and seamlessly connected.Craftsmanship and Digital Resilience: ~littel-wolfur and Stewart touch on the fading art of craftsmanship in tech, which often gets lost in the layers of abstractions that modern software relies on. For ~littel-wolfur, coding on Urbit feels like working in a digital woodshop, where the focus is on intentionality and precision rather than flashy or disposable tech. This philosophy of craftsmanship offers a refreshing take on the art of creation in software, hinting at the durability and authenticity Urbit hopes to embody.AI's Limitations and Overconfidence Trap: The episode also highlights the limitations of AI, especially when it encourages laziness or over-reliance. While AI can help automate routine tasks, ~littel-wolfur warns of its tendency to produce fragile, overly complex solutions that unravel under scrutiny. They caution that true understanding comes not from shortcuts, but from engaging deeply with the work—a point that resonates with their belief in disciplined learning practices like spaced repetition.The Value of Optimism and Long Time Horizons: Amid a society obsessed with quick wins and rapid monetization, Stewart and ~littel-wolfur see Urbit's culture as a refreshing outlier, filled with builders who value curiosity and long-term thinking. This “thousand-year mindset” stands in contrast to much of the tech industry, where projects are often driven by immediate financial returns. By embracing a philosophy that resists the pressure for instant success, Urbit aligns itself with a vision of digital infrastructure that, rather than fueling transient trends, aims to be a lasting foundation for generations to come.

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