Podcasts about timewhen

Judge Marilea Lewis joins us on today's show! Judge Lewis served on the Dallas bench for 25 years, and is now a partner at the family law boutique Duffee + Eitzen. Judge Lewis talks about the importance of preparation, how to impress a judge, and finding the right side of the confidence/arrogance line.Her firm/practiceBoard certified in family law (for 25 years)Small boutique firm almost completely family law; the firm also does a little school lawPractices with her son Hunter LewisDuring the pandemic many people have spent more time together than usual, which hasn't always gone wellWaiting to see what the legislative changes are and the impact of the changes to the discovery rulesIn the past, 194 disclosures and accompanying documents might have taken 60-90 days, but now having to do it within 30 days of the answer being filed is significantJudges have adapted so easily to Zoom, which has been a big assist to the docketing systemIn-person hearings are supposed to start soon, and in-person jury trials could begin again as early as July (though criminal cases will happen first)Tarrant and Denton are a little ahead of that paceLooking ahead, some judges are going to handle prove ups and short motions will continue to be done by ZoomShe has learned how to marshal the evidence and managed her time betterAdvice for lawyers in practicePreparation is keyshe sees attorneys who aren't as prepared as they could besometimes that can be a financial issue, but there is still a level of prep required before heading into the courtroomfacts thoroughly fleshed outThe practice area and the law is always changing, so important to be aware of thatNeed to be familiar with the current case lawIf you argue something that has been reversed or refined, it doesn't impress anyoneDon't make frivolous arguments; make your best argument and then stop; if you have nothing to say then sit down!Please don't argue with the court...."with all due respect your honor..."Don't snatch defeat from the jaws of victory!Important to get the court to rule. From there you can take steps as the attorney to mitigate, appeal, etc.The best way to build a client base is through word of mouth (i.e. satisfied clients who refer you to someone else)manage client expectationsadvise client wellalso getting involved in community and organizations and invest your timeWhen you are doing good work for clients you are doing business developmentAdvice for lawyers who are lateralingDemonstrate people skills in your resume/cover letter; what have you been involved with?Strong academics are great, but that's a very small percentage of people. So she wants to see someone who shows a commit to the area of practice, and learning that practiceShe has seen strong letters from 5+ year attorneys who haven't practiced family law but communicate a clear change in directionFamily law is not an area most lawyers want to go in, so it is important to show that interest/desire. Great story from years ago about a firm partner who wanted to hire her into the firm to start their family law practice because she was a woman.Be on time for a job interview!Don't come into a full-time position interview wanting to work 20-30 hours.It's okay to ask about policies in a general sense and expectations the firm has of their associates.Be prepared to answer questions about why you should be a candidate for consideration.Giving an indication that you might not stay very long is a red flag, and it also becomes apparent in the work product (leaving every day at 5:30 on the clock; don't volunteer to help out on a project; they are marking time; don't get involved in making decisions and contributing)Final thoughts/wordsThere is a fine line between projecting confidence and being arrogant. Be on the side of confidence! Ask someone you trust to tell you the truth.Everybody has something to offer; focus on your strength.Rapid Fire QuestionsName one trait/characteristic you most want to see in an associate: honestyWhat habit has been key to your success: tenacityFavorite app/productivity tool: ZoomThe first item you would list on the interest section of your resume: Family and DancingFavorite legal movie: To Kill A Mockingbird / Movie Verdicts episodeThanks again to Judge Marilea Lewis for coming on the show!

Alignment Abundance  Authenticity are key areas of spiritual awareness and understanding and we need to get these right be able to use them in the right way, which means that they work in our lives to our benefit instead of to our detriment.How can these spiritual principles operate to our detriment?Let me explain:1. When we do not know how they work all of the time instead of working in ‘good’ ways. Universal energy is non-judgmental, there is no good or bad. It is all neutral or equal, there is no better or worse, more or less. 2. When we make judgments about what these concepts represent rather than understanding them as universal principles and then criticize and judge ourselves for not being able to meet these high universal standards. 3. When we try to skip over steps in our healing and growth process and try to negotiate with the Universe to get ahead or to make our lives better in some way by trying to implement these spiritual principles in the wrong way. For example, thinking that focusing on manifesting a better life will succeed even if we do not believe it is possible for us. Let’s talk about AlignmentAlignment means things are lined up and working togetherWe think alignment exists in good ways, we are out of alignment when things are not going so wellThe truth is we are always aligned with everything in our life, all of the timeWhen we want something different we have to create new level of alignment with new energy. Unless we change the energy our alignment keeps moving forward, in the same direction, in the same way. When we feel stuck we’re out of alignment with our current reality and in the process of bringing in new energy to create a new one, we’re in an energy gap and we’re not aligned with anything, which gives us a feeling of being stuck, can’t move forward, and we’re unsure of what to do next. The worse thing we can do in this case is to think we have done something wrong or are being punished. We are not, we’re just in an energy gap, in a space between two different levels of alignment The keys to understanding alignment are:1. You’re always aligned with everything in your life all of the time. There is no better or worse alignment.2. When you’re ready for a new level of alignment with new energies nothing feels right or works for you.3. A new level of alignment is created by setting a new intention for your life and reality and then bringing in the energy to allow it to happen.4. Surrender to the alignment that is now out of synch with you and prepare for something new to create a new level of alignment.Stop judging and criticizing yourself for being ‘out of alignment’ whenever things go wrong or you think you’re not doing things right because they are not working. Let’s talk about AbundanceSo much misunderstanding about abundance because we think it means only good thingsWe have abundance when we have money, freedom, good things, and blessings and if we don’t then we have no abundance.But we always have abundance in everythingThe universal law of abundance states ‘there is abundance in all things’You can have an abundance of problems, bad health, money issues, sadness, and unhappinessYou can have an abundance of joy, love, laughter, miracles, and things you really likeThere is always unlimited abundance in your life – to change the kind of flow you have to change the kind of abundance you are manifesting which means to change your alignment The keys to understanding abundance are:1. Understand that abundance exists in all things, everywhere, all of the time2. You connect with, attract, and receive the kind of abundance that resonates with your own energy frequency3. Whatever you have a lot of in your life exists in abundance4. Changing your level of abundance depends on your own energy frequency and vibration – abundance follows beliefs and beliefs create alignment There are two keys to abundance:1. In a universe that exists in unlimited abundance there can be no concept of lack, where there is nothing. Unlimited abundance is unlimited abundance. 2. The opposite of abundance is not lack, it is limitation. So if your life is not feeling abundant in ways that you want, it is not because there is nothing there for you, it’s because you are limiting the flow of the kind of abundance you want into your life Let’s talk about AuthenticityAuthenticity is the state of being genuine or real, it is not a state of honesty, morality, or good behaviorWhen we say someone is not being authentic that is not true – they are being themselves – we are always being exactly who we areIn this case, that person is not in alignment with our beliefs about honesty, morality, or good behavior – that does not make then not authentic, it makes them themselvesWe spend too much time thinking we have to be authentic – we are always authentic, just like we always have abundance and we are always aligned with what is in our reality They keys to authenticity are1. Everyone is always their authentic self, at all times. Authenticity is not a measure of goodness, kindness, compassion, spirituality, or understanding.2. The only way to be truly authentic is to be yourself at all times3. Who we are changes over time, as we heal, learn, and grow and become more self aware we change our level of authenticity to reflect our self awareness but we are always authentic throughout that process4. We cannot spend time judging our authenticity just as we cannot spend time criticizing others because their authenticity conflicts with what we think is good or acceptable behaviorWe need to look for alignment and not judge others’ authenticity. The person who lies to you, cheats on you, and steals from you is being their authentic self – they are a liar, cheater, and a thief. Instead of judging them ask yourself what it is in you that has chosen to align with that kind of person and look within yourself to do the healing you need to choose people who are more honorable, respectful, and trustworthy.Alignment, Abundance, and authenticity are powerful spiritual principles that govern our use of energy and how we can live in an empowered, powerful way. When we use these spiritual principles in alignment with our soul priorities and our highest potential, they become the keys to joyful, joy-filled living. 

Dave and Brad discuss the importance of "luck" in your creative career — and how you can increase the chances of that happening.Questions asked and topics covered...Dave Kellett gives advice on getting luckyWhen it's OK if your work changes over timeWhen it's not OK when your work changes over timeEisner submissions are due!The dangers of mixing friends and businessBrad and Dave talk about podcastsYou get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast$10 — Record an audio question for possible use on the show AND get the exclusive ProTips podcast$50 — Sponsor the show! We’ll read a brief promo for your comic/product and read it twice during the show AND you get the exclusive ProTips podcastBrad Guigar is the creator of Evil Inc and the editor of Webcomics.com Dave Kellett is the creator of Sheldon and Drive.Listen to ComicLab on...Apple PodcastsGoogle PodcastsSpotifyPandoraStitcherComicLab is hosted on Simplecast, helping podcasters since 2013. with industry-leading publishing, distribution, and sharing tools.

Dave and Brad ask, "What's your motivation to create?" Are you doing this for the "right" reasons?Questions asked and topics covered...Creative motivationLine widthReleasing a book exclusively on Amazon?When it's OK if your work changes over timeWhen it's not OK when your work changes over timeYou get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast$10 — Record an audio question for possible use on the show AND get the exclusive ProTips podcast$50 — Sponsor the show! We’ll read a brief promo for your comic/product and read it twice during the show AND you get the exclusive ProTips podcastBrad Guigar is the creator of Evil Inc and the editor of Webcomics.com Dave Kellett is the creator of Sheldon and Drive.Listen to ComicLab on...Apple PodcastsGoogle PodcastsSpotifyPandoraStitcherComicLab is hosted on Simplecast, helping podcasters since 2013. with industry-leading publishing, distribution, and sharing tools.

Show Notes:Welcome to Episode 189! Greg Coyne is an Albion, Michigan College Grad/Sandler Trainer/Lover of his wife Christina, Travel and Life/Ethical Salesperson/Psychologist of Business/Risk Taker! Remember Our Troops! Enjoy!Quote: Are you comfortable with the status quo and if you are is that a good thing? - Greg Coyne Knowledge Nuggets and Take-Aways:Consistently network and build relationships. Keep in touch and continue to giveSelf belief in yourself is paramountGive all of yourself to everyone all the timeWhen hiring a consultant/coach, remember is it a two way interview. You should be interviewing your coach to make sure it’s a right fitIf you are the owner/CEO and bring in a consultant, make sure all your ‘lieutenants’ are present. Keep everybody involved.Learn to plan first, then executeVulnerability is an underutilized leadership qualityHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/gregcoyne/Recommended Resources: Gerry Weintraub and Associates Sandler TrainingGreg’s Linked INGreg’s TwitterGreg’s InstagramGreg’s FacebookVideo explaining Sandler TrainingHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Episode 117 Notes:Please Support Our Sponsor: Kayce S. Hughlett and follower her on Instagram @KaycehughlettJoin us in our Yoke and Abundance Facebook Group -> If you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon. Purchase The Body is Not An Apology at one of these booksellers: https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/1523090995/https://www.barnesandnoble.com/w/the-body-is-not-an-apology-second-edition-sonya-renee-taylor/1137111835?ean=9781523090990&aug=1https://www.bkconnection.com/books/title/the-body-is-not-an-apology-2nd-editionShow Notes: Sonya Renee Taylor: The Body is not an apology Think in Metaphor Radical honesty, radical empathy, and radical vulnerabilityWords are spells, we are casting reality when we talkEnergy is contagious, we are constantly transferring energy all the timeWhen we are inside of our own self-loathing it re-affirms that self-loathing is a way to move through the world. Everything is giving permission or taking permission away. We cannot build externally that which has not been built internallyThe work of radical self-love is the work of recognizing where the system is moving inside of the relationship with myself and where the system is moving inside of everyone else. The way to undo the system is to stop participating in it. What are my thoughts? What are the things that I don’t let myself consciously think about?There is a message in absence Am I willing to learn a new language?Am I willing to learn a new language when I know that language is hurting someone?Recognize in your anger that we are both individuals and products of a system. We are both and. Hold Humans inside of compassion, curiosity and accountability. Hold systems to taskHate requires too much of my own personal energy. I reserve my hate for systemsI’m not interested in tearing down humans. I’m interested in tearing down systems that those humans are in. Love and care require intimacy Inside of our own relationships with our own bodies we must get deeply intimate. There is no way to love and care for things unless you are willing to get intimate with Animals are never self-loathingTransition from this form, you can’t loss someone because energy is neither created nor destroyedMother is greatest love and greatest heartbreakDeath is birth in reverseGrief never leavesHow beautiful the transitioned relationship can be. Our ancestors are key to how we move through these systems of oppression: Epigenetics. If we pass on trauma we pass on resilience Our relationship with our ancestors is essential for our healingWe must look behind to go forward. Abundance is my birthright, scarcity is imaginary and made up.

Life Is Work - Ep 48 - IcebreakersCo-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 35:13Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff IcebreakersRESULT: To explore the purpose and intention of icebreakers in the workplace, what they usually look like in practice, explore their common pitfalls, and offer some ways to fulfill the intention of icebreakers in a more human, holistic way.CamnecdoteKidney fun factProtein - Main Event - Topic d’jourIcebreakersPurpose/Intention:“Get to know you”A new group of people, want to find a way to facilitate an introduction in a “fun” wayA way to remember who everyone is (ex. ‘That’s the guy that swims 3 miles every morning)Build community, ideally quicklyHow icebreakers typically lookRandom ‘get to know you’ questions at the beginning of workshops, often in the form of “turn to the person on your right” or sometimes like “speed dating”If you could have any superpower what would it beWhat do you like to do on the weekendWhat’s your favorite ice cream flavorTell your life story in one minuteAnd then you have this pressure to “present” the other person to the group right afterAlso a game of some kind where you have to collaborate quickly to achieve a goalOften involved some sort of weak sauce competition with other tables/groupsBuild some kind of lego situationWrite as many names of TV shows/songs as you canSome sort of general “share out” to everyoneDan - one time had to look at a picture of an apple and write the first thing that comes to mind and share with everyoneProblems/IssuesIt feels unnatural!!SO AWKWARD/UNCOMFORTABLE most of the timeWhen in the form of “fun fact” about you it is a kind of forced vulnerability, which can be difficult even when you know people fairly wellIt also feels unnatural - like “organized/structured” fun. You can have fun and get to know ppl within certain parametersBecause it is structured/organized and often only done at the beginning, it can feel inauthentic even if you do the hard work of being vulnerableThis exposes the separation in our culture that we often experience at work - we hide many aspects of our “true” selves at work, and so are guarded in circumstances that demand we “truly get to know each other” - does that desire exist elsewhere outside of this meeting where we are doing icebreakers? How?From “Reinventing Organizations” - our soul can be shy, especially when around other people, and if we think about our true selves (soul) as a wild animal hiding to see if it’s safe to come out, you do not go barreling through the woods yelling after it, which is what icebreakers feel like to Dan. “Unfortunately in our culture, we too often go crashing through the woods together as a means to build community quickly...under these conditions, the intellect, emotions, will, and ego may emerge, but not the soul; we scare off all the soulful things, like respectful relationships, goodwill, and hope.” (which are v important components of community)How to Do BetterSimilar to our episode on teambuilding, getting to know one another should be embedded in every culture. Creating a space of safety, collaboration and wholeness is an ongoing, everyday process that is not accomplished with icebreakers.So, how do we center humanity and get to know one another at conferences/new meetings/workshops without icebreakers? What’s the alternative?What you are looking for is Check In/Check Out QuestionsWhat is the result of your meeting?Relationships/Resources/ResultThere is power in questions, be intentional about the questions that you ask and why you choose them. They should serve a specific purpose to the time that you are spending together.Check-In Question ExamplesRelationships:What name do you prefer people call you?How are you feeling today? (feel free to project the feelings inventory)What is one thing that brought you joy today?Resources Check In Questions:What is your learning style?What is one thing, if people knew it, could help them work with you?What do you need to do make this meeting valuable to you?Results:What would it look like if this meeting were successful?If a miracle happened, what would you accomplish here today?Check-Out Question Examples:Relationships:In one word or short phrase, how are you feeling right now?What have you appreciated about our time together?Resources:What knowledge, insight, or wisdom have you gained from our time together today?What will you do differently based on the work here today?What worked? What didn’t work? What would you have done differently?Results:On a scale of 1-10, how would you rate the progress of this meeting towards our meeting result?Rate progress on each meeting result: high, medium, lowWhat is your next step? What is one commitment you can make?Bottom line: keep your questions simple and relevant to whatever you are spending your time together onA note on small groupsIf you break your attendees into small groups, take note on the level of vulnerability expressed in the check-in questions if you can. Do not put your group in a situation to discuss highly vulnerable subjects the first few times that they meet. Trust takes time.MODEL the vulnerability you would like to seeEnsure the group knows that it is an invitation, and if they can’t think of something/aren’t prepared to share they can say they would like to pass for nowGive people both something to strive for and empower them with choiceOngoing Community buildingIcebreakers are a technical tool, and in a way so are check-in/out questions. Some other adaptive strategies to keep in mind ongoing:Group AgreementsFacilitator role(who does not hold all of the political power in the room, centers expertise of the group)Structures in place to ensure all voices in the room are valued and includedManage and normalize conflict, don’t avoid itMel’s Mindful Minute: 35:13Feelings Check-InWe Are Always StudentsReinventing Organizations by Frederic LalouxResults Based Facilitation: Book 1 by Jolie Bain PillsburySharing is Self-CaringSelf-careThink of the last meaningful connection that you had with someone new that you met. What situation or conversation caused you to notice and appreciate the connection?Community-careHow can you support those around you in new group situations to feel more comfortable and connected?Systems-careWhy do icebreakers exist as a strategy? How do our work systems create an environment that makes icebreakers a norm?Reach Out!lifeisworkpod.comFind questions submission linkInstagram @ lifeisworkpodKo-Fi Coffee info@palanteconsulting.com

There has been a shift that has been occurring within the chakra system for a long timeWhen we understand this we can fully be here in the present and be the powerful creator of our livesDon't wait for your life to be great Happy Holidays For the holiday bundle email connect@rebeccanicholls.love Much love and blessings to you

Welcome back to another episode of Liberty Revealed, the show dedicated to revealing personal liberty to all who listen. I am your host, Mike Mahony, and today I want to talk to you about the importance of continuing the fight for liberty.The election is over. At least that is what the media has said. Donald Trump clearly has another opinion.Whatever you think about the outcome of the election, one thing is very clear-- we libertarians need to continue the fight for liberty. We must be diligent and do this starting now. We cannot wait until it is an election year. That just doesn’t give us the time to spread the word.I am proposing that libertarians start campaigning now for liberty. The democrats have been very successful by taking control of local elections. They do this by having small democrat clubs that help with donations and campaign volunteers when a candidate surfaces for a given office.Anyone who has run for office as a libertarian will tell you that the sound of crickets is deafening when you ask for volunteers. There is just something about libertarian thinking that creates a selfish attitude. I’ve heard people proclaim that they won’t help because the candidate has no chance of winning. Well, without help, that’s exactly correct.Running a political campaign takes a lot of time, energy, and money. Want to see libertarians in office? Then do like the two corrupt major parties and work together to make it happen. My plan is very simple and will work if libertarians just embrace the concept that the fight for liberty isn’t just happening during election years.Local chapters should look up what cities have city council vacancies coming up. They should then seek to find 1 or 2 candidates who would be interested in filling those vacancies. Pay special attention to school board races because they are very winnable and they get our candidate the “incumbent” tag later when it counts.I am then suggesting that local chapters should form smaller groups throughout their larger geographic areas. These groups can help source potential local candidates. They can help with fundraising. They can be an army of volunteers. This aspect of my plan is huge. Local coordination broken into smaller chunks is going to be more effective.The big move our chapters need to make is finding businesses that are friendly to our cause. We must ask them to donate to our campaign war chest fund. Rather than wait for individual candidates to run for a given position, let’s recruit donations from liberty-friendly businesses right away. Let’s point to the positions we want to fill and then let’s get some money from them. Imagine how much easier it would be to recruit candidates if the recruitment call included the statement “...we will be able to give you $10,000 to fund your campaign right away”? Imagine having the money to put out advertisements for recruiting volunteers? By tackling two of the biggest hurdles a candidate faces, the party is setting the candidates up for success. Fundraising is something that should never stop. As an organization, we tend to rely too much on membership dues and small donations. We need to approach small businesses. They are the most affected by strangling regulations. They would welcome the libertarian approach to government and commerce. Let’s show them we are the only party that is completely business-friendly.To summarize, we need to:Identify positions we want to targetForm small local groups that can help spread the wordRecruit candidates Approach businesses for donationsFundraise all the timeWhen we can have all of this run like a well-oiled machine, we will be making real progress.Tell me your thoughts on this by leaving a voicemail on the Yogi’s Podcast Network hotline at (657) 529-2218.That’s it for this episode of Liberty Revealed. .If you like what you’ve heard, please rate us 5 stars on Apple Podcasts and Google Play. If you’d like to learn more about personal liberty, grab your free copy of my book “Liberty Revealed” by heading over to http://yogispodcastnetwork.com/libertyrevealed. Until next time...stay free!

With a lasso?Could you run into Could you run intoCould you go and run into me?Forever is a long long timeWhen you've lost your wayForever is a long long timeWhen you've lost your way

Peak performance is a term we often hear in refernece to sports but it is a term that can be applied to life and business. It is when we execute at our highest level. Bpundaries need to be tested and stretched in order for us to reach our peak performance. Also, our peak performance can and will change as we grow and come in contact with life's circumstances. This is why this episode is such a powerful one. After being considered brain dead and paralyzed by a car accident, Lindsey started at square one in order to reach her pek performance. "Master your mindset and balance your life through self care, self worth and self discipline" Peak Performance begins when you cn be honest about where you are and where you want to go. For Lindsey that meant learning to walk and talk again after waking up a week after her accident. This is not the moment when many would be focused on peak performance. This would normally be the moment when people focus on just survival. Survival is necessary but thriving is where peak performance sets in. It is a daily fight to achieve our greatest life...our greatest business...our greatest relationship. Lindsey's nuggets:~ God has a greater plan ~ There won't always be someone to blame when things happen in your life~ You always have a choice~ Make a commitment to the choice that you make ~ You can'[t focus on the negative and positive at the same time~ The thought may be immediate but the process takes timeWhen you make the decision to fight for something greater you are testing your current boundaries. It may be a physical boundary or a mental boundary. Either way, you will be pushing against opinions, facts, and emotion driven thoughts. You are not alone in that. You may even have people who are close to you saying things that they believe is the best option for you. Reaching your peak performance will test those close to you just as much as it will test you. In this moment you may need to strengthen boundaries and value the word "no". Oh, and yes, sometimes you will even need to say "no" to yourself. Self discipline is valuable. Meet Lindsey: A 2007 wreck left Lindsey Vertner brain dead and paralyzed. She turned her pain into purpose by teaching others how to overcome their obstacles and create a “first-class life” full of purpose and genuine happiness! As a coach, speaker, and author, Lindsey teaches ambitious leaders how to balance their lives by putting themselves first without guilt. As co-founder of The Unleashed Woman, she organizes women's empowerment and networking events. Connect with her at www.LindseyVertner.comSocial Media Handles (LinkedIn, Facebook, etc.)Website: www.LindseyVertner.comNon-profit Website: www.TheUnleashedWoman.netFacebook: www.facebook.com/LindseyVertnerInstagram: www.instagram.com/LindseyVertnerNon-profit Instagram: www.instagram.com/TheUnleashedWomanDotNetTwitter: www.twitter.com/LindseyVertnerYouTube: www.bit.ly/lindseyvertneryoutubeLinked In: www.linkedin.com/in/LindseyVertner

Today, we discussed why it is important to say no sometimes. We discussed, when and how we can say no? The situations in which you should say no areWhen you have no timeWhen you have no energyWhen you have no willWhen you have no moneyWhen you have to go against your beliefs.Whenever you need toToday’s action item is quite simple, just notice your behavior in these situations and start speaking your mind. If you want to commit to something absolutely say yes and then follow through but if you have even a slightest doubt, don’t hesitate to say no.Please subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079Join the awesome community -https://www.facebook.com/groups/660750617862842

In this episode of the Wild Soul Confidential Tonya gets candid on why she walks in in the woods and why it is important to sit, be silenient and listen.There’s a sense of belonging in the forest - so much to gain in terms of how we relate to life, each other, our sense of righteousness in the world… but in the forest everything means everything and nothing at the same time. 3 things we’re talking about feeling of belonging Feeling of greatness and smallness at the same timeWhen nature shows itself to you There’s a fierceness and a gentleness to nature - things are both fierce in their survival and gentle in the reality of how easy and precious life is. Nature is both brutal in it’s death and it’s unrelenting survival of the fittest, it’s recovery and moving on and amazing in it’s interconnectedness, the respect and how every little tiny thing has a job, a purpose, a meaning. Humans have a tendency to look on nature as a nuisance but nature is truly our home. The more disconnected we are from nature the more disconnected we are from truth. We have no idea what our world does for us. The reason the earth is sick is because humans are disconnected and we’re sick because we’re disconnected. We have no idea of our true place in nature and how we have become a dominator, a taker instead of participant in life. We are on the earth but really we are of the earth as much as the ant we step on, disregarding it’s place in the web of life. Trees speak. There is a wisdom that tells the truth son the ages and truths to come. When you sit in the woods with trees, breathe in the truth, purpose, problems shrink, and purpose magnifies. When we sit with trees we gain access to wisdom that lives within us that normally we can’t hear in the noise of the day to day life, with everything on bust and we’re overcorrected but we’re truly connected in the forest.

TKA: The Making of Slipping Through My Hands CPR's Clubhouse The Freestyle Podcast proudly presents TKA: The Making of Slipping Through My Hands. Featuring commentary from TKA, Willie Valentin, A Lisa B and CPR Jose Ortiz CLICK HERE TO PURCHASE TKA - SLIPPING THROUGH MY HANDS The Group: TKA - The Greatest Freestyle Group of All Time lends their voice to this instant Freestyle hit already added to FM Radio nationwide sung by Front-man, K7The Writer : A Lisa B, formerly of the group Max-A-Million and writer of Freestyle songs like Rochelle - Praying For An Angel, Issac - In My Heart and her number one Freestyle song of 2018, Legendary, puts her thoughts to paper with this excellent song that is surely to captivate your mind with the catchy hook.The Producer: Willie Valentin has single handed kept Freestyle music alive in the last 25 years being the only Producer to provide opportunities for hundreds of Freestyle Artists a platform to be heardThe Executive Producer: CPR Jose Ortiz is the host of Club House Dance Music on 90.7 FM WTCC in New England and has the number one Freestyle Show in all of Freestyle, CPR's Clubhouse. 2 shows that pride themselves by playing quality Freestyle. CPR is the person who put this project together. TKASLIPPING THROUGH MY HANDSWMBaker Music © 2018   Lying here beside youBut it feels like you’re a world awayWe used to talk for hoursNow you never have that much to say to meCould it be that there’s another loveThat you’d rather see When I try to hold youYou never seem to have the timeWhen you say you loveIt never seems to reach your eyesI can see you changin’I can read between the linesIf it’s really overWhat will I do with my life I can feel your love just slippin’ through my handsTryin’ to hold your hearts like holding on to sandThe thought of losing you is more than I can standI can feel your love just slippin’ through my hands Never saw it comingNow it feels so different when we touchI know our love is realBut now it feels like you need more than I can giveCan we find a way to start againWhere do we begin (Repeat Change & Chorus) Listen to CPR’s Clubhouse Podcast by clicking the links to the following apps: CLICK HERE or CHOOSE FROM THE LIST Itunes PodcastsTuneIn Radio AppGoogle Play Music (Podcasts) iHeartRADIO SPOTIFY 

Injuries and sore muscles are a part of playing youth sports. If you have kids who play sports, it's only a matter of time before they have some sort of injury, or at the very least muscle soreness. Helping Youth Athletes Rehab From InjuriesIn episode 23 of the Sports Dad Hub Podcast, my guest is Michelle Cordero from Athlete Remedy. Michelle is a physical therapist and trainer who specializes in helping young athletes rehab from and avoid injuries all together. Keeping Kids Mentally Strong & Positive Through InjuriesThe mental aspect of rehabbing from an injury is often times more demanding than the physical part. Especially when athletes are rehabbing from a major injury, like a torn ACL. Michelle takes pride in keeping her athletes mentally sharp and positive throughout their rehab process. In this episode you'll learn: How to guide your kid through an injury rehab journey How to help your kids maintain a positive mental outlook during a long rehab How kids can avoid injuries, stay healthy and playing for a long timeWhen should you use ice and when should you use heat for injuries and sorenessHelping identify when your kid is trying to play through pain vs playing with an injuryHow to roll muscles out and what to use to roll out your kids musclesGreat Resource For Sports ParentsMichelle is an awesome resource for sports parents to follow online. She constantly shares some great workouts, workout tips, rehab exercises and tips that can help youth athletes stay healthy or get back to playing their sport soon. You can connect and follow Michelle at Athlete Remedy through the links below... Click to visit AthleteRemedy.com Athlete Remedy on FacebookAthlete Remedy on InstagramAthlete Remedy on YouTube

Podcast Notes Key Takeaways  Don’t create a life that pleases others, create a life that you enjoy“I think our default desires so often push us towards trying to create a life that is a spectacle, something that looks great to others but itself feels kind of empty” – Kyle Eschenroeder“If we can shape our desires even a little bit, it can create massive, massive, changes in our lives” – Kyle EschenroederYou don’t want to win in life but then find out you’ve been playing the wrong game this whole timeWhen determining your desires, be careful of short-term desiresKyle recites a quote from Naval Ravikant: “The modern devil is cheap dopamine” Instead of chasing fame, chase impactInstead of chasing an easy life, chase a life with meaningful struggleIn one study, the people who retired at 55 died significantly earlier than those that retired at 65Viktor Frankl cities three sources for meaning in life:Suffering for a cause you care aboutDoing significant workCaring for others Fame can be a dangerous drug that makes people do the wrong action because they’re chasing attention“The person who seeks fame is making their happiness largely dependent on the opinions of other people. Those people who have the power to build you up have the same power to tear you down.” – Kyle EschenroederDesiring Impact > Desiring AttentionLet fame be a by-product instead of the priority“The need to be extraordinary put this layer of disrespect on our life as it is” – Kyle EschenroederIt’s important to take a step back and release our default desire to compare our lives to the Joneses. Instead, do what is exciting and meaningful to you.Read the full notes @ podcastnotes.orgKyle Eschenroeder is a marketer and a writer. You do not want to live a life that you regret at the end of it. But working out what you WANT to want is a topic no one ever talks about. When you follow your default desires, you're much more likely to find yourself at a place in life that you didn't really want to be, or mean to get to. Today, we learn how to step into our programming and actively design our direction in life. I love this topic. Sponsor: Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership) Extra Stuff: Read Kyle's Blog Post - http://www.kyleschen.com/2017/04/11/what-do-you-want-to-want/ Follow Kyle on Twitter - https://twitter.com/kyleschen Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Can you count on yourself to create 4 clients in 30 days?I gave all the coaches in my 6 Months to Fully Booked mastermind program this challenge... in our first full month of work together: In this episode, I got together 8 of the coaches who achieved the goal and asked them to share their know-how.The formula for feeling in control of your resultsHow to believe without evidenceHow to sign clients when you don't have timeWhen taking more action doesn't create clients, and what really doesHow to create extraordinary value for your people so hiring you becomes a no-brainer This episode is chock full of actionable, client-creating insights. You'll walk away massively inspired, and confident that you, too, can learn to create 4 clients in 30 days... and do it again, and again.Listen.----Show notesFollow Lilyrozenn Clement, who helps moms create the family lives they wantFollow Dee Frayne, who helps business owners get 6-figure resultsFollow Paige Bowman, who helps women lose 10 lbs in 90 days with easeFollow Aysin Karaduman, who helps moms feel amazing in their skin without deprivationFollow Chantel Allen, coach who helps moms heal anxiety without meds or therapyFollow Denise Fitzpatrick, marriage and relationship coach who helps couples stop having the same old fights for goodFollow Kenna Renee, dating coach for single women who are tired of dating the same man over and overFollow Kerrie Blazek, human potential provocateur masquerading as a weight coach

This week we are joined by Jordan's son Michael who has been diagnosed with Autism. He has been celebrating Autism awareness month and been begging to come on to talk about his experience. He has a heart to show the world what his "normal" looks like, and has a desire to encourage those with Autism to celebrate it with him. The theme these year for Autism Awareness Month is #CelebrateDifferences and that is what he has been doing! Many questions were asked, and many weren't, but we had a good time discussing his experience and things that he has learned on this journey. He was a good sport and talked about some other topics as well as bringing his own Shower Thoughts!If you like the music check out the artist here: theearthonfireIntro song links: Spotify Apple MusicPlease subscribe to us on YouTube and join us live for our weekly recording!Follow us on InstagramFollow us on Facebook for the easiest way find us live (YouTube Links will be posted there)Links discussed in episode:National Autism Awareness Month 2020 in United States began on Wednesday, April 1 and ends on Thursday, April 30.https://www.massgeneral.org/children/autism/lurie-center/30-facts-to-know-about-autism-spectrum-disorderAutism spectrum disorder now affects 1 in 68 children. Boys are nearly 5 times more likely than girls to be diagnosed with ASD.Autism spectrum disorder is one of the fastest-growing developmental disorders in the United States. ASD is more common than childhood cancer, diabetes and AIDS combined.The term stems from the Greek word autos meaning “self”, autism literally means “alone”.Hyperlexia, the ability to read above one’s age or grade level in school, commonly accompanies autism spectrum disorder.Individuals with autism spectrum disorder may be very creative and find a passion and talent for music, theater, art, dance and singing quite easily.It is widely speculated that Albert Einstein, Isaac Newton, Andy Warhol and Bill Gates are on the autism spectrum.Researchers and clinicians hypothesize that symptoms of autism spectrum disorder in males and females may differ, leading many females to not be diagnosed in a timely manner.If one identical twin has autism spectrum disorder, there is a 60-96% chance the other twin will have some form of ASD.Children and adults with autism spectrum disorder often care deeply but lack the ability to spontaneously develop empathic and socially connected typical behavior. Individuals with ASD often want to socially interact but lack the ability to spontaneously develop effective social interaction skills.Zoom updateResearchers found and bought more than 500,000 Zoom passwords on the dark web for less than a cent eachApple and Google team up in bid to use smartphones to track coronavirus spreadMinecraft hosts uncensored library full of banned journalismAnimal Crossing: New Horizons Pulled From Some Chinese Stores After In-Game Hong Kong ProtestsHong Kong Protesters Spread Democracy Messages on Animal Crossing. Now It's Gone From a Huge Chinese E-Commerce SiteA smart toilet could identify you by your ‘analprint’ and detect diseasesFCC will require phone carriers to authenticate calls by June 2021Shower Thoughts:The closer you are with someone the more serious the question "How are you?" isIf someone apologizes for something that doesn't bother you, chances are it's because it would bother themThe kid your mom told you not to hang out with probably needed friends the most.The difference between doing something brave and doing something stupid is whether or not you succeed.Tortilla chip bags always have a window so you can see the chips but potato chip bags don’t.It must have been really hard for the creator of bicycles to convince people that it is possible for almost anyone to ride itIn the movie *Cars*, the town is in Radiator Springs in Carburetor County. In an alternative universe, cars are watching the movie *Humans*, who live in Sweat Gland Springs in Digestive County.Popcorn is probably just as unique as snowflakes, but nobody cares.A snake would use a pool noodle as a life jacketReese's is the Taco Bell of the candy world. The same key ingredients packaged 50 different ways and nobody's mad about it.The later it gets in the night, the more acceptable it becomes to eat an entire box of cereal.Someone just decided blue ink pens were equally as acceptable as black and everyone just played along.If a morgue worker dies they'd still need to come in to work one more timeWhen cell phones were new, it was cool to have a fun or interesting ringtone. Today, if your phone isn’t permanently on silent mode you’re a scumbagMichael’s Shower Thought: Monday is the pilot episode for the week.

In this episode, Lindsey talks all about Thoughts & Emotions, what they are, her story, using emotions as a tool, and how to feel your feelings! Check out my freebies! >>>www.waisociety.com/freebie #FindYourWai Coaching Want to work with me? Click here to learn more! >>> www.waisociety.com/findyourwaiMy StoryI’m so unloveable We are in our own worlds based on our thoughtsAttached - Amir LavineS1 E13 - Anxiety Storms What is thought?Thoughts are neither good nor badYOU are not your thoughtsReal Life vs Make Believe Train Station AnalogyYour conscious and unconscious mindNeuroscience says that 5% of our cognitive activities (decisions, emotions, actions, behavior) are conscious whereas the remaining 95% is generated in a non-conscious manner. My explanationEarly generational programming We are all living in a world based on programming from childhoodWe can change! In Season 2 Ep 5 Dan and I talk about being the Thought Watcher if you want to learn more.Thoughts create emotionWhat is an emotion?Emotions are intense feelings linked to situations that are either real or imagined. https://drsoph.com/blog/2018/8/27/what-are-emotionsUsing emotions as arrow signsWhen you realize that emotions are neither good nor bad you can use them as a toolAsk yourself questionsFEEL your FEELINGS! I learned that I didn’t even know what I was feeling a lot of the timeWhen you are unhappy you are focusing on something that you can’t change, start focusing on something you can change and you can transform your feelingsIf you feel sad, feel sad, sit with it, explore it, be curious!Commit to curiosity and compassion during this journey!This journey isn’t easy, it takes daily practice but it’s worth it! Next week We are talking about confidence in general

Many women desire a healthy relationship with a man that is caring, handsome, honest and romantic. We end up meeting men who we believe will do these things and some appear to have everything that we ever wanted. However, as time pass, we realize that this handsome man is different from what we envisioned. His true colors are showing and now you are weighing your options... should you stay all to tell others "you got a man at home"? Or, should you leave with your dignity and start all over again with someone else? 1. When you are miserableYou love this African man but something about him makes you miserable and you can't put your finger on what exactly it is. I have been in this situation before and I figured out that it was because this dude was not dating me properly. I was trying to make the relationship what I wanted it to be instead of seeing it for what it was which was a dead end. I had to break it off for my own happiness. 2. You make crazy excuses for this man all the timeWhen this African guy is doing something insane, you find yourself having to explain to folks why he did what he did. I had an associate that would always have to apologize and explain to folks why her man was a rude head. I also had to apologize to people when my 1st son's father acted like an ass hole in public. Big mistake. 3. You can't be you/he can't understandYou love this African man but the thing is, he doesn't get you and he doesn't even try to understand your feelings. When you talk to him about something, he brushes it off. Example: After sex, you tell him that you didn't like something he did and you wanted it another way. He then complains and turns the blame back on you. Little situations that you want to talk about to improve the relationship he doesn't want to hear it. Y'all is arguing over and over about the same old things. 4. He is too bossy and refuses to change for the betterNow, you had the talk with him concerning growth and what you envision and he despises it. You want to go back to school and get a better job whereas instead of encouraging you, he is sitting back secretly hating on you. He wants to be better than you and doesn't understand teamwork in a relationship. He is also becoming to argumentive, a pain or super disrespectful. You are no longer really enjoying his presence. 5. You envy other healthy relationshipsYou see the men in these relationships dating their women properly and taking her out and showering them with gifts and you get jealous. Or you see that the man really loves this woman and you are now wondering why this isn't happening to you. Sis, it is time to discover a man that really loves you because once you are in true love, you won't worry about what the next woman and man are doing. 6. You are doing everything You find yourself having to plan date nights and even foot the bill most of the time for vacations. You also see that you have to practically get on him for his lack of thought for ya'll relationship. He fails to show you that you are truly loved by him. He stops putting in effort and commitment. 7. Your gut is screaming/things are looking grimYou frequently question (in your mind) why are you both together and deeply hope for a change. You aren't as happy as you use to be. You can also see that you have changed but not in the best ways. I have seen a situation where the lady has taken on a lot of the guy's negative behavior and ended up very depressed and saddened in the end. He is damaging you for the next man.... leave him asap!Some ladies stay in bad relationships or even situationships for a long time and if you are one that is in one... you should sit down and write out the pros and cons of staying in this relationship. I realized that by writing down stuff in my journal, it gives me a better perspective of everything. Are you staying because he is really handsome? Love sex? He's the breadwinner? You live with him? Whatever the reason is, work towards a plan to leave him alone and be very careful with how you handle this because a lot of men, in general, don't like it when their woman is leaving and may retaliate. I see this a lot on Fatal Attraction and ID. Be safe out here ladies.FOLLOW ME ON THESE SOCIAL MEDIA PLATFORMS TWITTER: HTTPS://TWITTER.COM/AFRICAN_USALOVEIG: HTTPS://WWW.INSTAGRAM.COM/USAHOWTODATEANAFRICANMAN/YOUTUBE: HTTPS://WWW.YOUTUBE.COM/CHANNEL/UCS4F6DMZHX5K8ODDNJTWZEQPINTEREST: WWW.PINTEREST.COM/HOWTODATEANAFRICANMANJOIN MY BRANDNEW FBK GROUP: https://www.facebook.com/groups/AandArelationships/

Talking about finances can feel just as taboo as talking about politics with co-workers; but what if it didn't have to be this way? Today we're chatting about the conversations we all should be having with our friends, family, and partners about money. Listen in, then tell us how you approach your important conversations!Sponsors:Kids on 45th: An established thrift store in Seattle, now selling online!  You tell them your style, sizes, + types of garments, and they handpick clothes + ship to your door! Try out a box for your kiddo! Kidson45th.com Student Loans: Ever fall in love with someone and get tricked into marrying them only to find out they have a ton of student loan debt? Happens to the best of us including my husband. Don’t worry, if your partner has more student debt than what they make in a year it can be paid off but only if you talk about it first. Just ask Travis. Student loan debt, don’t make big life decisions without knowing how much is involved.Notable Notes:What the Internet has to say:This article from Real Simple outlines a list of conversation we should be having with the important people in our lives! What Jen + Jill have to say:SpouseWhere does our money go?Are we on track for the future?Do we need to change up tasks/duties?How do we want to balance risk with investments?KidsConsider and define need vs. wantCollege planningCredit cardsParentsRetirement plansWhat about emergencies?Long term careMore from the Internet:This article from Common Ground  gives tips on how to have difficult conversations, and provides helpful insight for any potential tenuous discussion!More from Jen + Jill:How to bring up difficult topics - know what you want to say (AND THE PURPOSE OF SAYING IT!!)  Choose the right timeWhen someone else wants to talk be aware of your body language, work to hear their point of view, acknowledge the person, avoid lecturing, manage emotionsBILL OF THE WEEK:  Kelly thanks for sharing your double bill! Local community college fixing your time belt! BILL THE INSTRUCTOR! It doesn't get better than this!If you want to submit your bill of the week visit frugalfriendspodcast.com/bill to leave us a billLightning Round:How we talk about money with our familiesJill shares how she approaches this with EricJen shares how she talks money with Travis and familyFrugal Friends Book Club:We are reading Jen’s book, Pay off Your Debt For Good for book club this month!GET IT FREE! Leave a review on iTunes or Stitcher, screenshot the review and send it to frugalfriendspodcast@gmail.com. (Reviews received between 12/20-12/27/19 will get a FREE copy of the audiobook version)

Awesome Treat Yo Self Categories-Go on a walk -Read a book before bed-Close your laptop by a certain point every nightCrappy treat yo self Categories-Screw my budget I will impulse spend $500 at target-Screw my workout I am just going to go home instead-I'm going to buy starbucks or lunch out bc i was late and didn't prepare ahead of timeWhen we act out of a place of instant gratification (like children), we think we are adding to our happiness, but in reality, these aren't actually helping our bigger picture goals. New Treat Yo Self-investing a higher percentage in your retirement-planning out a shopping spree & then taking one-taking a planned rest day from working out-planning out what you'll spend at starbucks & then buying itI want to reiterate that wanting something and buying it isn't a bad thing, but often times this "treat yo self" movement isn't actually treating you long term, it's just a glorified way to say self-sabotaging. Make a list of the things you do when you treat yo self & see which ones are actually you self-sabotaging. Create a new PLANNED OUT, self-advancing, exciting and guilt-free way of treating yourself instead. It's not treating yourself if afterwards you feel sluggish, guilty or mad at yourself. Treating ourselves should be a part of our planned out spending and our planned out activities. So, friend, treat yourself in a way that actually treats yourself.

In this episode, we talk with Mark Graban. Mark is an internationally-recognized consultant, author, speaker, blogger, and podcaster. He has deep experience in applying Lean management, continuous improvement, statistical methods, and people-centered leadership approaches in multiple domains including manufacturing, healthcare, and technology. We talk with Mark about a host of topics including his new book, Measures of Success: React Less, Lead Better, Improve More.Additional topics include:“Real Lean” vs fake leanThe dangers of getting overly focused on cutting costsThe distinction between learning from other organizations’ successes and trying to blindly copy themWhat it really means to value people’s timeWhen to guide and when to let others learn by making mistakesGetting started with metricsWhy reducing “overburden” is just as important as eliminating wasteUnderstanding that metrics will fluctuate within a range over timeKaizen events and how they are related to teams’ experiences in a dojoA mindset change for being an effective leaderWhere to follow Mark:markgraban.comleanblog.orgMeasures of Success: React Less, Lead Better, Improve More.Mark on Twitter (@MarkGraban)

Sometimes you know you should be doing something but you just don't feel like it. It's tough to form new habits when we've spent a lifetime doing things a certain way.Here are the headlines:Combine activities to make the most of your timeWhen talking to strangers, a few set phrases can be very useful for starting conversationsTurn it into a game - can you make a stranger laugh?It's not about you. It's about the world.Ask people questions.Know why you're doing something. If you know why, you'll go through a bit of discomfort for a potential great result.---- This week's links ----[1] Michael’s new video - https://www.youtube.com/watch?v=XV8wdrEVEmc [2] Thinknation - https://thinknation.co/ [3] The Marvellous Mrs Maisel - https://www.amazon.co.uk/dp/B06X95VRRQ [4] Good and Kind - goodandkind.org [5] Positive News - https://www.positive.news/ [6] Meat or Two Veg on BBC - https://www.bbc.co.uk/news/science-environment-46459714/comments [7] Pineapple Project - women’s finances - https://www.abc.net.au/radio/programs/the-pineapple-project/ [8] Countries for Winners; Countries for Losers - https://www.youtube.com/watch?v=kbpY-2nOYRI [9] Podcast on Universal Basic Income - https://itunes.apple.com/gb/podcast/waking-up-with-sam-harris/id733163012?mt=2&i=1000414084329 ---- Credits ----Music by http://michaelforrestmusic.comTalking is by Ivanka Majic and Michael Forrest---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library---- Find us on Facebook ----https://www.facebook.com/grandpodcast See acast.com/privacy for privacy and opt-out information.

“But as for you, Bethlehem Ephrathah,Too little to be among the clans of Judah,From you One will go forth for Me to be ruler in Israel.His goings forth are from long ago,From the days of eternity.”3 Therefore He will give them up until the timeWhen she who is in labor has borne a child.Then the remainder of His brethrenWill return to the sons of Israel.4 And He will arise and shepherd His flockIn the strength of the Lord,In the majesty of the name of the Lord His God.And they will remain,Because at that time He will be greatTo the ends of the earth.5 This One will be our peace. Micah 5:2-5a NASB

第222期  樱桃树| 你听，梦里有人在轻唱 微信首播主播：娇娇Nina（9岁）坐标：美国 · 芝加哥Cherry Tree樱桃树作者：Margaret Wise Brown There was a timeWhen the cherries were redThat I lay on the grassAndthey fell on my head 曾有过这样的时光当樱桃都鲜红透亮我躺在草地中央它们扑通扑通 落在我头上 The birds chirped and sangIn the tree overheadAnd I laughed in the grassWhen the cherries were red在我头顶的树丛中鸟儿叽叽喳喳地歌唱当樱桃都鲜红透亮我在草丛中笑声朗朗 But now my dear treeWhere the cherries were redIs frozen and grayThe birds are all fled. 但此刻我心爱的树冰霜冷冻曾被樱桃染红的它褪成灰色万鸟无踪 I lie on the groundSnow falls on my headAnd I dream of the timeWhenthe cherries were red. 我躺在大地中央雪片 落在我头上我梦见了那段时光当樱桃都鲜红透亮  垫乐关注微信公众号：为你读英语美文(ID:readenglishforyou)，获得原文，垫乐和更多拓展资料主播介绍娇娇Nina Zhan, 9岁。出生于美国芝加哥，爱好花样溜冰，获得过多次“少年花样溜冰比赛”冠军。 同时爱好写作，创作歌曲，器乐及绘画。获得过“芝加哥中文朗诵比赛”第一名，“CCTV 星光青少年语言大赛芝加哥赛区”第一名。 娇娇的诗歌分别发表在2016 和2017 美国诗歌专集里。