Wake Up and Unfold is about awakening and elevating your life through self-awareness, we’re here to help you lose yourself, let go of what doesn’t serve you, so you can be finally FREE to create happiness, abundance and fulfillment in your life. Consider this podcast your weekly dose of self-awareness development, and me as a friend that really cares about you. Follow on TikTok and Instagram @thecatarinapage for daily nuggets of wisdom.
10. This is What Moldavite Did to My Life in a MonthIn this episode I share with you my personal experience since I started wearing Moldavite. If you're never heard of the stone, not to worry, I also give you a brief introduction about this famous tektite that is all over social media.Do you own a piece of Moldavite? I'd love to know your experience! Feel free to share it with me on social media!Let's Hang Out!!!Find me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Scribd Discover the Best e-Books, Audiobooks, Magazines, Sheets and More!SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/catarinapage?locale.x=en_US)
Episode 9. You Are the Master of Your Reality and the Universe Is Your Team Have you been communicating with your team? In this episode, I give you a mini dose of motivation to take the leadership role in your personal reality. You are the master of your life, so start acting like one!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Buzzsprout - Let's get your podcast launched! Start for FREESleepBand The world's most comfortable headphones designed for bedtime!Scribd Discover the Best e-Books, Audiobooks, Magazines, Sheets and More!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/catarinapage?locale.x=en_US)
8. How to Cultivate Self-Awareness; The One Skill We Should All Master Is Not Taught in SchoolWhat is the importance of self-awareness in our lives?In this episode, I share with you how self-awareness can greatly assist your personal growth and be a crucial skill to have, especially if you aim to manifest your desired reality.At the end of this episode, I'll give you a glimpse on how you can start cultivating self-awareness today.Keep in mind that this is not an overnight process, but rather a slow change of perspective that will transform your way of thinking in the long run.So if you're ready to take another step towards the life of your dreams, then press play and let's begin! Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/catarinapage?locale.x=en_US)
Ep 7. This Ridiculous Hack Will Help You Stop Procrastinating and Take Back Control of Your LifeIn this episode, I share with you a simple hack I have been using over the past couple of years that helps me stop procrastinating and taking over control of my life even when I am watching highly addictive and entertaining TV shows or social media content.If you have been struggling with procrastination, and/or wish to create more time to work on your dreams, self-care, personal life, etc. Then this episode is for you!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Additional Resources Mentioned in This Episode:Book: Breaking The Habit of Being Yourself - By Dr. Joe Dispenza - How to Lose Your Mind and Create a New One. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/catarinapage?locale.x=en_US)
Wake Up and Unfold is about awakening and elevating your life through self-awareness, we're here to help you lose yourself, let go of what doesn't serve you, so you can be finally FREE to create happiness, abundance and fulfillment in your life. Consider this podcast your weekly dose of self-awareness development, and me as a friend that really cares about you. Follow on TikTok and Instagram @thecatarinapage for daily nuggets of wisdom. Support the show (https://paypal.me/catarinapage?locale.x=en_US)
6. Karmic Lessons & Forgiveness - What Is the Universe Trying to Teach You?Hello Starseeds! In this episode, I share with you some fascinating thoughts that came up during an interesting conversation I had with a friend a couple of months ago. This conversation sparked a few interesting questions about our karmic lessons here on Earth, and what the meaning of life really is to each one of us.Giving the nature of this podcast and I wholeheartedly believe it is very worth sharing what we talked about here with you. So if you're ready to have your mind blown away, press play and let's begin! Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
5. Manifesting Weight Loss With Self AwarenessIn this episode, I share with you the story about my battle with weight loss after going through emotional and psychological abuse and how important self-awareness was in my recovery. Topics mentioned in this episode:Human Design Chart Kathrin Zenkina's Manifestation Babe PodcastLet's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Hello Starseed, welcome to another episode of Wake Up and Unfold! In this episode I share with you a little bit about creating your ideal future, creating your ideal reality by just becoming self-aware. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
How to differentiate your intuition (higher self) from your ego?In this episode, I share my story of signing up for American Idol and how that made me much more aware of how my intuition and ego feel like. If you have been trying to be more intuitive, but always come to a realization you've made the "wrong choices", I highly recommend listening to this episode. Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode, I'll dive deep into the meaning of the word Starseed, how to get in touch with your higher-self and start living the life of your dreams. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
New Season, New Goals! Listen for an important update on how the podcast changed, and what to expect. Inspiring message at the end! Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. Support the show
Resources Available:Podcast Creator Cheat Sheet - Start working on your podcast dream today!Want to start your own profitable podcast?Check out our Products & Programs! Ep 42. Procrastination vs Burnout, Know When It's Time to Take a BreakIn this mini solo episode, I share an important message about procrastination and burnout and emphasize the importance of allowing yourself a moment to recharge. Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website. Buzzsprout - Let's get your podcast launched! Start for FREESleepBand The world's most comfortable headphones designed for bedtime!Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Resources Available:Podcast Creator Cheat Sheet - Start working on your podcast dream today!Want to start your own profitable podcast?Check out our Products & Programs! Ep 41. How to Monetize Your Gifts Using Manifestation with Emmanuelle MonacoIn this episode, our guest Emmanuelle Monaco and I dive deep into a conversation about manifestation, energy, crystals & how you can monetize your gifts.If you don't know Emmanuelle (or Emma), she is a French Business and Mindset coach whose purpose is to inspire people to love themselves so that they can be happy and fulfilled in order for the world to become a more enthusiastic place. Emmanuelle helps small business owners create their high ticket offer and market themselves leveraging content strategy on Instagram. Emma teaches strategy by walking her students through mindset blocks and uses manifestation as a tool to help them live a life on purpose, aligned with who they are. Her goal is for her students to be able to monetize their gifts, believe in themselves, live a life they're passionate about and create an impact.Follow Emmanuelle on Instagram: www.instagram.com/emmanuellemonacoibeor visit her website: www.emmanuellemonaco.com Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Riverside FM Record high-quality long distance interviews and make your podcast sound like a PRO!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Resources Available:Podcast Creator Cheat Sheet - Start working on your podcast dream today!Want to start your own profitable podcast? Check out our Products & Programs! 40. How to Go Form Overlooked to Fully Booked With Less Than 500 Followers Online - Jen GubetiniIn this episode we have the online marketing strategist, sales expert, serial entrepreneur, and CEO of Empowered Digital, Jen Gubetini. Jen shares everything that she knows about sales & marketing in the online coaching industry and how she was able to successfully book out her 6-week coaching program in only 30 days, and with less than 500 followers! Jen's mission is to inspire the badass women to take action — embrace failures, take imperfect leaps forward, and constantly level up their mindset. She takes pride in helping NEW rising women coaches create, market, & sell irresistible offers so they can find & attract ideal clients with CONFIDENCE & EASE. Where you can connect with Jen: Instagram: https://www.instagram.com/empowered_digitalFacebook: https://www.facebook.com/groups/empoweredwomxnWebsite: https://www.empowereddigital.ca/ Buzzsprout - Let's get your podcast launched! Start for FREECanva The best site to design everything you want from logo to full websites easily and effortlessly.Riverside FM Record high-quality long distance interviews and make your podcast sound like a PRO!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Resources Available:Podcast Creator Cheat Sheet - Start working on your podcast dream today!Products & Programs Ep. 39 How to Go From Overwhelmed Side Hustler to Confident & Motivated Business Owner With Fabe Mitchell Who joins us in this episode is the Serial Entrepreneur and Podcaster Fabe Mitchell. Fabe is the host of the self educated entrepreneur podcast where he shares tips and learnings to help turn overwhelmed side hustlers into profitable business owners by offering custom business growth strategies.Throughout his entrepreneurial journey, Fabe has built 3 different businesses while maintaining a 9-5 schedule. And he is here today to spill the beans, and get you inspired so you can see how anything is possible, when you have a focused goal and take inspired action. So with all that said, are you ready to embark on this journey? Well, then without further adieu, let's welcome Fabe Mitchell!Where you can find out more about Fabe:Instagram @self_educated_entrepreneur | Twitter @SelfEducatedEn1Website: www.fabemitchell.com and learn more about the Free 5 Day Email Course to Grow You Online Brand & Get Clients Organically. Buzzsprout - Let's get your podcast launched! Start for FREESleepBand The world's most comfortable headphones designed for bedtime!Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Resources Available:Podcast Creator Cheat Sheet - Start working on your podcast dream today! Products & Programs Ep. 38 How to Master Audio Production and Stand Out From the Crowd in the Podcasting World, With Zack David - The Podcast ManIn this episode, who's joining us is the podcast production and editing expert, Zack, AKA The Podcast Man. Zack is the go-to person to help you edit your podcasts, while also helping with tasks such as show notes, transcription, analytics, audiograms, social media elements and more, so that you can focus on creation and staying in your zone of genius. Find out more about The Podcast Man by going to the website: https://www.thepodcastman.com/ OrConnecting on Instagram: @the_podcast_man https://www.instagram.com/the_podcast_man/Leave us a Review on iTunes! Buzzsprout - Let's get your podcast launched! Start for FREERiverside FM Record high-quality long distance interviews and make your podcast sound like a PRO!Canva The best site to design everything you want from logo to full websites easily and effortlessly.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Ep. 37 The Mindset Message That Was Missing: Healing Money Mindset Trauma in WOC & First Generation with Valery NunezIn this episode who joins us is the incredible Money Coach Valery Nunez, Valery helps WOC let go of generational guilt & mindset trauma so they can confidently pay off debt, save for dreams and stress less!If you are a woman of color who always felt like there's something missing in the mindset coaching that's offered online, if you've always felt like it barely scratched the surface, and there's a lot more to be resolved that was never addressed, or if you are an ally that's trying to understand how different this reality is so you can help people you care about break free from generational trauma, then this episode is for you. About the guest:Connect with Valery on Instagram @holisticallymoneysavvyContact: valery@holisticallymoneysavvy.comWebsite: www.holisticallymoneysavvy.com Buzzsprout - Let's get your podcast launched! Start for FREERiverside FM Record high-quality long distance interviews and make your podcast sound like a PRO!SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Ep. 36: You Don't Need Thousands of Followers on Social Media To Have a Profitable Business, Rose Kleskovic Tells Us WhyHave you ever caught yourself thinking - “I need more followers so I can sell my services”?Well, who joins us in this episode for such an eye opening conversation is the incredible Rose Kleskovic. And we specifically talked about how you nobody needs thousands of followers to have a profitable business, so if that subject interests you, then keep on listening.For those of you who don't know Rose, she brings quite a different approach to marketing strategy. Rose has been in the corporate sales and negotiation world for over 10 years. Most of those years were in a high senior position. So you gotta believe she knows what she's talking about.Today Rose helps new coaches create a personalized & authentic marketing strategy - attract clients + build a profitable business.I am so excited for you to listen to this episode. You can find more about Rose by following her on Instagram @perceptionbusiness for unfiltered marketing mistakes that you can EASILY AVOIDOr checking her website: https://perceptionbusiness.com/workshop Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Start your Podcast with Buzzsprout and receive a Gift from me! Click HereEpisode 35. Why Am I Not Manifesting? 6 Common Mistakes That Are Blocking You From Getting What You WantIn this episode who joins us is the Manifestation + Business Coach Lilie Pieris. We discuss a different side of manifestation, more specifically some mistakes that keeps us from manifesting what we want in life + business. Lilie dropped some major realness in this episode to help us all achieve the reality of our dreams. Hint: Is all about having authentic desires. Lilie's mission is helping new experts/coaches step into their power and jump start their online business with the power of manifestation and social media.You can connect with Lilie by following her Instagram @liliepieris or joining her Free Masterclass Manifest Business Success Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Start your Podcast with Buzzsprout and receive a Gift from me! Click HereEp. 34 From 0 to 30k Subscribers on YouTube: How to Rank Organically and Increase Your VisibilityIn this episode we're switching the focus to video content creation, I realized that a lot of you, content creators, podcast creators and others, at some point in your life have wondered whether you should start a YouTube Channel. A lot of YouTubers have found massive success while using the platform to gain visibility, and some of them took advantage of that to start their own businesses. And we're going to have a conversation with one of them. Our guest today is Sarvani Swayampakula. Sarvani is a Millennial Business Coach who has been very successful with her YouTube Channel, she went from 0 to 30K subscribers in no time and she's here today to spill the beans and tell us how to rank on YouTube search organically so that we can improve our visibility and reach.Where you can learn more about Sarvani:Website: www.sarvanis.comEmail: info@sarvanis.comInstagram: www.instagram.com/sarvani_ss------------This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I am also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website. Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Start your Podcast with Buzzsprout and receive a Gift from me! Click HereEp. 33 The Power of Your Inherent Value and How to Protect Yourself When People Devalue Your Work In this episode who joins us is the incredible Shelby Melissa.Shelby is a money mindset & energy coach who helps entrepreneurs of all genders on shifting their mentality and energy around money, so they can grow their business and their impact.You can learn more about Shelby by following her on Instagram @shelbymelissa, going to her website https://shelbymelissa.com or listening to her podcast The Money Mindset Shift, available on all streaming platforms. The Money Mindset Journaling Bundlehttps://shelbymelissa.com/limitless-journal-bundle/ This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here. Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.*This episode contains affiliate links Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Ep. 32 INSTAGRAM REELS: How to Create Explosive Content - From 0 to 16K Weekly ImpressionsIn this episode I talk about the 3 components that helped me start creating explosive Instagram Reels and explain exactly how you can leverage your reach to increase your podcast visibility. Links in this episode: Instagram Reel SleepBand - The only sleep headphones you'll ever need.Thinking about starting a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Start your Podcast with Buzzsprout and receive a Gift from me! Click HereThis episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here. Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.*This episode contains affiliate links Four Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.Buzzsprout - Let's get your podcast launched! Start for FREESleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here.Ep. 31 Four Mindset Shifts That Will Change Your Life ForeverIn this episode, I share with you details about the Four mindset shifts that will completely change your life: SolutionOpportunityAbundanceResourcefulnessTune in and discover the S.O.A.R method created by Catarina Page.This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. Ep. 30 What Really Happens to Your Life When You Master Self-AwarenessAnd today I want to talk about a subject that is so important in personal development but is often overlooked. And I am talking about self-awareness.I strongly believe that an individual who can develop their self-awareness skills can achieve so much in life because that allows us to completely destroy all the distractions that keep knocking us out to our own journey of success.And going further when that skill is combined with self-observation, when you observe yourself and start to understand how YOU work, my friend there is no one that can stop you.This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here. *This episode contains affiliate links Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. Ep. 29 How To Advertise Your Services for Free & Why You Shouldn't Rely on Social Media Alone for Your Marketing In this episode, I explain in detail how you can advertise your services/ program for free and generate more leads through podcasting. This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here. *This episode contains affiliate links Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. Ep. 28 A Talk About Spirituality and Manifestation & Spreading Positive Vibes From the Perspective of a Golden RetrieverWell, in this episode I had the pleasure of speaking with the incredible creator behind the paws of attraction Instagram page, Chelsea Johnson. Chelsea and I talked about topics like this very own, allowing ourselves to play, spirituality and obviously manifestation.Before creating her page, Chelsea studied Graphic Design and then enrolled in University to study fashion and textiles, but she soon realized it wasn't her calling and that all she wanted was to work with dogs. After that realization, Chelsea became a dog groomer and felt called to also share light all things manifestation/ spiritual and to work with the Divine. She just wanted to shine so much light and positivity and inspire souls! Because of her obsession with dogs (especially her own, the adorable Clayton) she then had a nudge to create her page to share all of this through the thoughts of her dog.You can connect with Chelsea and learn more about her and Clayton on Instagram @pawsoattractionThis episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here. *This episode contains affiliate links Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Start your Podcast with Buzzsprout and get a $20 Amazon Gift Card. Click Here. Ep. 27 Digital Nomadism: What It's Like to Work Remotely From Anywhere, Reimagining Your Dream Life & Building Wealth While Traveling the World (Lilian Chen)If you have always been curious about the concept of being able to work from anywhere in the world, while visiting your favorite places, getting immersed in a different culture, and choosing the weather, then this episode is for you so keep on listening to learn all about this exciting new way of living that's called digital nomadism. And here's a hint: You don't need to be an influencer with a huge social media following to do that. Who will be joining us in this exciting conversation is our guest Lilian Chen. Lilian is a Digital Nomad Coach who focuses on helping her clients, travel the world, reimagine their dream lives, and build wealth in between. She specializes in helping high achievers who don't yet know where to start, come up with practical plans to become digital nomads. Lilian has a background working as a Financial Analyst in corporate real estate development and now helps her clients gain clarity on their dream lives, start service businesses online, and learn to manage their finances and build wealth while traveling the world.You can hang out with Lilian on Instagram, Facebook, or tuning in to her digital content on YouTube, @Chapter Nomad.Website: www.chapternomad.com This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Ep. 26 Did We Get Sucked Into an Alternate Reality? Incredible Life Changes During the Pandemic, Tips on Creating Daily Content From a Podcast Creator & Marketing Expert (Justin Alvarado)In this episode, our guest Justin and I talk about his own journey as an entrepreneur and podcast creator. Justin is the founder of the social club where they help young entrepreneurs leverage social media to grow their business. He is also the host of "Hanging with Justin" a podcast about his entrepreneurship journey where he shares tips and tricks on how to chase your dreams.You can hang out with Justin on social media by connecting with him through Instagram @hanginwithjustin_ or listening to his podcast! This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Ep. 25 Feeling Aligned With the Life That You Desire by Embodying Your True Self and Living Your Purpose In today's episode, I had such a really nice conversation with our guest Shanta Alexander, about living the life that we want to live by reframing the beliefs that are holding us back.Shanta is an NLP, EFT, Hypnosis, TIME Techniques Practitioner, Certified Life and Success Coach and Yoga Teacher, and she loves mixing mindset, self-love, and the law of attraction to help women realign with their true selves so they can fully show up for themselves in life and live confidently in their purpose....what she likes to call their ‘Goddess Self.'You can connect with Shanta by checking her Instagram @iamshantaalexander, her website shantaalexander.com, or connecting on FB facebook.com/shantaalexander. This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Links from this episode:Podcast Creator Cheat Sheet: https://catarinapage.org/The Podcast Creator Studio:https://www.facebook.com/groups/podcastcreatorstudioLet's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Ep. 24 The Biggest Myth About Podcasting, Content That Leads to Action & How to Get StartedIn this episode I share my own journey as a podcast creator, the struggles and limiting beliefs I went through and what I learned with these obstacles. I also talk about the key elements about having a successful podcast and what kind of action you should expect your audience will take, when you're thinking about creating content, the biggest myth about podcasting, and finally share with you the benefits of having your own podcast as a coach and content creator. This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.----Today's guest is the awesome career Designs coach Geet Vijan, she works with Millennial women from the corporate world who feel stuck and frustrated in their careers. And Depending on their career challenges she helps them:— Get career clarity by uncovering their purpose and values— Develop Career Strategies to pivot by creating clear personal and professional action steps — Find their ideal job using the branding strategies practiced by herself to navigate her own career.”You can connect with Geet by checking out her Instagram @geetkvijan or connecting with her on LinkedIn http://linkedin.com/in/geet-k-vijan-46480812 This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9-------Our guest today is the Nutrition Expert & Coach Ana Kalo, Ana's mission is to educate and empower women to make healthy eating easy and realistic. She brings a very interesting perspective when it comes to nutrition and also shares with us actionable steps that we can take to start improving our health today. I hope you guys enjoy this episode so much Ana is incredible and definitely knows what she's talking about.You can find out more about Ana and her work by checking her Instagram account @kalocoaching, she's also on YouTube as Ana Kalo. This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.In this episode I have a powerful conversation with our guest Marie Sibbett, and we talk about many things when it comes to inner healing, but especially about rescuing and healing our inner child.Marie is a certified NLP practitioner & an Intuitive Life coach. She helps her clients feel more grounded in their lives by interrupting the cycles that keep them trapped. Connecting them deeply with who they really are so they can rewrite their story. Marie believes that by bringing alignment to our MIND, BODY AND SPIRIT will help us fully embrace our authentic self.You can connect with Marie by checking her Instagram accounts @mariesibbett @sibbettohana or connecting with her on Facebook https://www.facebook.com/marie.sibbett/Subscribe to our Newsletter to receive Weekly Takeaways from the latest episodes: https://catarinapage.org This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.-------Our guest today is the Founder of Camille Outside The Box, Lauren Shroll. Alongside her business, Lauren is also currently an Operation's Project Manager at a Startup Company, in Hillsboro, Oregon where she's based. She found her business in May 2020 to incorporate her blog where she shares small business and startup strategies, tech recommendations, and growth mindset articles. One of her key strengths is tying together patterns and insights from working in multiple fields. Since launching, her blog has morphed into connecting with business owners and offering advice and clarity on a 1:1 basis with early-stage startup CEOs.Lauren's mission is to help early-stage startup founders go from concept to customer using clarity and focus to avoid breaking the bank.Ways you can connect with Lauren and learn more about Camille Outside The BoxCamille Outside The Box website: https://camilleoutsidethebox.com/home/Book a (free) Startup Strategy Chat: https://calendly.com/camilleoutsidethebox/30minchat?month=2020-12&back=1LinkedIn: https://www.linkedin.com/in/lauren-shroll-1302417b/Instagram: https://www.instagram.com/camilleoutsidethebox/ This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9--------In this episode, who will be joining us is the international Sales Confidence and Business Transformation Coach for online women entrepreneurs, Dorothy Villeneuve. Dorothy is dedicated to helping women achieve unshakeable confidence in their sales so that they can attract ideal clients to their four-figure offers. She also has enjoyed 22+ successful years in corporate sales for companies such as Fairmont Hotels and Resorts, Grainger, Vallen and Snap-on Tools and has handled multi-million dollar contracts. Her love for sales runs so deep that she took her successful SIMPLE sales system, became an ICF Associate Certified Coach and made the leap to become a small business owner coach and consultant. Her work helps women create clients, grow their confidence and make irresistible offers that they love to sell. She has served in sales positions in large corporations in Canada and the US in B2B, B2C and not for profit. Dorothy's dream is to elevate sales so that it is a simple, repeatable process that serves both the seller and the client at their highest level while also producing profits and success for both parties.You can hang out with Dorothy online by Joining her Facebook Group (Wildly Confident Sales) https://www.facebook.com/groups/wildlyconfidentsalesFollowing her on Instagram: www.instagram.com/dorothyvilleneuvecoachingOr going to her Website: www.dorothyvilleneuve.com This episode is brought to you by Four Sigmatic. Four Sigmatic is by far my favorite maker of mushroom coffee, green tea matchas, elixirs, and more. Their drinks all taste absolutely amazing, and they're packed with natural compounds like lion's mane and chaga, that are famous for their immunity booster and antioxidant properties to help you think clearly and live well without the mid-afternoon crash. Four Sigmatic has an exclusive deal for the Wake Up and Unfold listeners: get up to 30% off on your entire order by visiting foursigmatic.com and using the code UNFOLD at check out or click here.*This episode contains affiliate links. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9------Our guest today is the entrepreneur and animal lover, Micol Romano. Micol specializes in helping dog and cat owners transition their animals to a natural, raw diet and integrate holistic practices in their pet's health. A trained osteopath and homeopath, she went to veterinary school and specializes in animal nutrition. She eventually decided to suspend her studies to walk through another of life's many open doors. Micol also says that her greatest moments are those spent with her animals in the wild outdoors.You can find more about her on Instagram and YouTube @micol.andotheranimalsHer Website https://www.micolandotheranimals.comIf you want to learn how to prepare and feed a raw diet for your dog download Micol's FREE GUIDE using this link:https://thoughtful-motivator-988.ck.page/76fdedff00Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9-------In today's episode, our guest Sharon Amadi shares her personal story of how she reinvented herself after being conditioned for so long, to believe she was not enough.Sharon Amadi is an Emotional Health & Confidence Coach, who has just started her business with the intention to share the lessons from the influential personal experiences she had that shaped her life and made her the person she is now.Sharon says that fulfilling her dreams wasn't easy as she left her home and all she's ever known to achieve her goals in a foreign country where she was faced with many different challenges.Alongside her coaching business, she is also a Global Youth Ambassador and is the Founder of her startup a non-governmental organization called SHE IMPACTS.She has also worked alongside Kimberley Motley, an international human & civil rights attorney to push governments to consider a COVID Prisoners Release.Although she doesn't know what the future holds, she is ready to face anything that comes her way.You can find more about Sharon on Instagram @itssharonamadi IG (COACHING) - Discounted 1:1 Coaching with a Free Intensive Call.Check out Sharon's Reality Check AssessmentSharon's Global Ambassador Profile @sheimpactsorg IG & Twitter, FACEBOOK SHE IMPACTS (NGO)---FOUR SIGMATICI have been drinking this company's mushroom-infused elixirs and coffees for over a month now. When I need a break from coffee but still need that extra morning creativity and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go.I also love the Mushroom Matcha green tea which is designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and productivity boosts.I feel like I said that before, but I am gonna say it again, this stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. Their antioxidant properties are just really good for you.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9--------In this episode I have quite an insightful conversation about procrastination, where it comes from and how to effectively beat it, with Jumana Yahya. Jumana likes to call herself a serial procrastinator, she has dedicated years of her life, the last decade, to be more specifically researching self-control and overcoming motivational obstacles, especially focusing on procrastination and diminished motivation. During her Ph.D was when Jumana finally discovered an effective and efficient way to get herself to do everything that she needed to do in order to achieve her dreams. She is also the creator of the brand I am Striver, which is dedicated to helping people overcome debilitating motivational obstacles and reclaim their power to do great things.They work to help innovators, artists, and entrepreneurs who experience a motivational struggle to complete their projects by using scientifically-backed strategies that rely on manipulating the body and the environment instead of using sheer willpower.Where you can find more about Jumana's work:Website: https://www.iamstriver.com/YouTube: I am StriverInstagram: @jumana_the_striverSupport the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9------The Fake It 'Till You Make It Mindset Is DeadBoy, this topic is hot!In this short episode, I share my views on the so-called "acting as if" when it comes to showing up professionally.Buzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Crash-free coffee, almost-unbelievable plant protein, and other elevated essentials.SleepBand The world's most comfortable headphones designed for bedtime!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------In this episode I have an interesting conversation about overcoming imposter syndrome, taking risks & personal development with Bklyn Crisci.Bklyn is a self-development coach who currently helps women to create a solid foundation in their self-development journey through goals, habits, and routines.We talked about how Bklyn left a "safe & steady" job at a financial institution to follow her dream career and how that impacted her life ever since.If you want to find out more about her and her work you can hang out with Bklyn on Instagram @thebklyncrisci or going to her website bklyncrisci.co.Let's get social!Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9-------Stop Relying on External Validation Online (Service Based Business)In this episode, I talk about some common issues that come with relying on social media validation as a service-based business owner and explain how to stop being so dependent on it. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9------In this episode, I answer a few questions sent by my lovely Instagram followers, regarding the removal of some specific mental blocks. Remember to always ask yourself why. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.-----The conversation I had with my guest today is a little bit deeper and focused inwards, we discussed topics around personal development, understanding the message our emotions are constantly trying to deliver, the real importance of nurturing self-love & so many more subjects that are so important, but often overlooked because we are always so busy or distracted.So this is the perfect episode if you are interested in taking a break, taking a step back and learning a bit more about yourself, and hopefully, really understand what are the benefits of that.Well, today my guest is the awesome Jordana Meazza, you may already know her from all the Instagram stories I've been posting since last month.Jordana is a Mindset and Business Coach, a Singer-Songwriter, and Host of the podcast From Numbness to Fulfilment.She helps people that feel disconnected from themselves, broken, or lost, and give them the tools, insights, motivation, and support to reclaim their power and transform their lives feeling free, empowered, fulfilled and alive, loving and enjoying every single bit of it!You can find more about Jordana and her work on Instagram @jordana.meazza, her website jordanameazza.com or listen to her podcast.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9-------I had a really fun and eye-opening conversation about Money Mindset, Tuning Into the Right Frequency to Manifest Our Desired Reality, Limiting Beliefs & Angel Numbers with Katie Wilkinson.Katie is a Mindset & Manifestation Coach, who helps women all over the world overcome their limiting beliefs so they can create an abundant business.She also happens to be the host of The Abundant Attraction Podcast.Here are the takeaways:1- There are absolutely moments when we should use logic, but sometimes we should just listen to our intuition.2- Your energy interacts with the world to create certain circumstances, everything has a frequency, so the energy you are emitting is going to attract things of the same frequency.3- You attract what you desire by tuning into that feeling as often as you can until you embody that feeling4- In every positive there is a negative and in every negative there is a positive, everything is in a constant state of balance5- Analyze thoughts by keeping a journal/ diary for a week to write all your predominant thoughts and look at them from an unbiased perspective6- We have thousands of limiting beliefs, they are usually superficial, ask yourself why until you find the core. 7- How you see yourself is how you are affected by your current reality8- If you find yourself having beliefs that limit you, find contradictory evidence, Adopt the reality that you want, choose a belief that doesn't limit you9- You already have the power within yourself, everything that you need you already possess.10- It doesn't matter where you come from, what matters is that you have a mind and if you have a mind you have the capacity to utilize manifestation, to control your thoughts and to broadcast frequencies that are aligned with what you are trying you attract.LINKS: Instagram: www.instagram.com/katie.wilkinsonn Podcast: anchor.fm/abundantattraction Free Masterclass: https://view.flodesk.com/pages/5f3228f7307c1600262009d3I really hope this episode brings you so much value and perspective as it did for me.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9------On today's episode, I had such an incredible conversation with these two gems Gio Petrucci and Renée Meloche who are the hosts of the podcast listen 2 me. We talked about topics like originality expectations, how social media can change our perspective on what validation actually means, we also discussed the importance of diverse representation in success stories and how this is related to imposter syndrome & so many interesting and important topics that just blew my mind. If you are looking for food for thought, this is the episode you've been waiting for. Gio is the founder of GIOGRAFIK, a boutique creative studio specializing in branding and design. From developing socially-conscious campaigns to partnerships with an international clientele, Gio uses his platform to create informed, conscious design. See his work at giografik.com or on Instagram @giografik.Renée Meloche (she/he/them) is a queer writer spinning short stories, poetry, and essays out of the wintry Alberta air. She lives with her husband and two adorable (if exacting) corgis. You can find more of their work online at reneewrought.com or on social media @reneewrought. Here are the takeaways:1- If you want to remove distraction from your day and keep your creative flow going keep your phone out of the room and practice mindfulness2- Remember that validation should come from within first3- If you know that you're benefitting from a system that's advancing your progress over other people you have the responsibility to speak up4- Look at your own bias to help other people5- Don't let society models determine your value or success6- You are not your thoughts and you always have a choice7- There's no such thing as pure originality, everything comes from something that already exists, and it's derived from someone's authenticity, privilege and their position in society.8- Focus on the person who makes the magic happen instead of just focusing on the work itself, give yourself the credit you so deserve9- Trust your intuition, what you create is valuable, take yourself seriously10- Give yourself the validation that you needLINKS & RESOURCESCanadian LGBTQ+ Chamber of Commercehttps://www.cglcc.ca/National LGBTQ+ Chamber of Commerce (US)https://www.nglcc.org/Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------In this Episode, Bruna Souza talks about her journey as an English Language Expert, how to get unstuck, overcoming fears and insecurities when learning a second language & more. You can find her on Instagram @lexis_solutions. Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9--------In this episode, Catarina talks about a personal experience that helped her understand how important is to be intentional and take control of the decisions we make.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------Is it possible to heal from emotional abuse?On this episode Catarina talks about her own experience as a survivor of an emotionally and psychologically abusive relationship.Here are some steps to take when dealing with an abusive partner:1 - Find emotional and professional support. https://www.psychologytoday.com/us/groups2 - Educate yourself. * Books that helped me through this journey - The book my former therapist recommended is called Psycopath Free, by Jackson MacKenzie3 - Hold on to whatever reason you have and leave before you get manipulated again.4 - Use the "No Contact" Method, eliminate any type of connection you may have with the toxic person.5 - Be aware after experiencing emotional, physical and/or psychological abuse you might experience PTSD (Post Traumatic Stress Disorder) or C-PTSD (Complex Post Traumatic Stress Disorder), that's why is important to seek professional help and keep working on your healing.https://www.psychologytoday.com/us6 - Remember your healing journey will not be linear. You will experience ups and downs, but you will certainly not be back to square 0. That is impossible once you learned what you did so far.7 - Don't let other peoples' perspective blind yours. What you have gone through is valid and no one can say otherwise.8 - Surround yourself with supportive people and don't be afraid to cut ties with toxic and unsupportive ones.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9--------On this solo episode Catarina talks about the impact of limiting beliefs on our self-growth journey.Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------Leda Sanchez is a Social media manager and content marketer who specializes in working with health & wellness coaches on their social media strategy. She also hosts the Stop Drop & Scroll podcast which covers topics related to social media and marketing. Instagram @getsocialwithleda // Website: https://www.ledasanchez.com/Support the show
Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet!Let's Get Social!Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage.You can also find more resources on my website.Affiliates:Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9---------What does it really mean to be productive?In this episode, I bring my own perspective along with some research around this topic. Here are the takeaways:1- Understand your own schedule instead of following someone's recommendation for how many sleep hours a human being needs; 2- Sleeping fewer hours to create more time actually stretches out your day, but also can make you take longer to accomplish any task because you aren't fully rested; 4-Create quarterly goals instead of yearly goals. That makes you create a better sense of accomplishment which can help you get motivated for your future projects;5- Coffee and Donuts aren't fuel. It has been proven that a poor nutrient diet can actually lower your immunity and make you more vulnerable. And if your body lacks important nutrients your mental health will be affected and so will your productivity; All areas of our lives are connected and deserve equal attention. Support the show
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