Been There Got Out Podcast

What role does community support play in the healing journey of domestic violence survivors and those seeking to break the cycle of abuse? Join us as we welcome back Sophora Acheson, a Licensed Marriage and Family Therapist and CEO of Restorative Pathways, to explore this vital question. Sophora shares her personal experiences and sheds light on the profound impact a supportive network can have, not only for survivors but also for perpetrators aiming to change their lives. Discover how Restorative Pathways is pioneering community-based interventions inspired by a groundbreaking program from New Zealand, which includes residential houses and group activities designed to foster accountability and address the shame that often traps individuals in harmful behaviors.We also turn our attention to the innovative RAFT (Restorative Action for Family Transformation) pilot program, which offers a restorative justice alternative to the traditional court-mandated programs available in California. Sophora details how RAFT employs the Internal Family Systems model to help individuals confront and mature the parts of themselves that contribute to destructive actions. As we emphasize the necessity of empathy and understanding in community settings, Sophora illustrates how such environments can help victims transition from a place of victimhood to one of empowerment and autonomy. By offering new paths for healing and accountability, we not only support survivors but also help reshape the lives of those willing to break free from the cycle of violence.

Charlie McCready, a seasoned parental alienation coach, joins us to unpack the complex and often shadowed realm of parental alienation. Ever wondered how a loving child can suddenly become estranged from a parent? We navigate through the difficult questions and the emotional turmoil that alienated parents endure when they find themselves without the support of society. Charlie shares his deep insights and personal experiences, emphasizing that the pain of parental alienation can be as profound as bereavement, yet lacks the communal empathy often extended to those who grieve.Throughout our conversation, we shed light on the less-discussed pre-alienation phase, where one parent subtly undermines the other, setting the stage for more overt alienation post-separation. Charlie and I explore practical strategies for maintaining a connection with children who are being influenced by an alienating parent. Is there a way to bridge the divide when gifts are intercepted or dismissed? We discuss the power of preserving letters and cards—a testament to the unwavering love of a parent, waiting for the right moment to be shared.We also share stories like that of Emma, who kept gifts for her children to show them they were always in her heart. This episode is a heartfelt call for greater awareness and understanding of the silent suffering endured by those affected by parental alienation. We offer hope, noting that many estranged parents eventually reconcile with their children, and we invite listeners to share their questions or topics of interest for future discussions. Join us in this crucial conversation as we strive to bring parental alienation into the light.

Art Bowker, affectionately known as the Art Cyber Safety Guy, opens the door to a chilling but crucial conversation on stalking and cyber stalking. With a wealth of experience in investigating cyber crimes and guiding victims through the aftermath, Art highlights how technology has transformed these harrowing acts from isolated incidents to pervasive threats. The digital landscape has made it easier for stalkers to harass their victims from afar, and Art is here to help us understand the depths of this issue and the psychological profiles often linked to such behavior.Our dialogue with Art uncovers the disturbing trends in how stalkers operate, from those fixated on public figures to individuals targeting former partners. The episode emphasizes the importance of recognizing the fine line between benign interest and dangerous obsession. We also explore the alarming rise of doxing and its potential to create hazardous situations for victims through false emergency calls. Art offers pragmatic advice for documenting unwanted contact and stresses the significance of involving law enforcement to tackle these issues head-on.Safeguarding your digital privacy is paramount, especially after a breakup, when vulnerabilities are heightened. Art walks us through essential steps such as updating passwords, installing antivirus software, and even considering professional help from computer forensic experts. Real-life stories illustrate the lengths some may go to violate privacy, using everything from neighbors' unsecured devices to covert tracking gadgets. For those worried about digital surveillance in their homes, Art provides strategies for detecting hidden cameras and microphones, urging listeners to be vigilant. Engage with us and learn proactive ways to protect yourself in the digital age, fueled by Art's expertise and insights.

Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in dealing with difficult family dynamics, Madelaine offers insights into how divorce can affect our sense of self and how to manage personal triggers in emotionally charged situations. Together, we explore the psychological struggles that arise from negative portrayals by ex-partners and provide listeners with tools to preserve self-worth and maintain effective parenting amidst adversity.We tackle the trauma of emotional and legal abuse, acknowledging the pressures of striving for perfection. In the face of fear and anxiety, Madelaine introduces calming techniques like polyvagal breathing to help regain composure and protect one's self-image and legal standing. The discussion focuses on responding thoughtfully to emotional triggers to break the cycle of trauma and redefine personal narratives, empowering listeners to navigate their challenges with empathy and resilience.We also share valuable parenting and self-improvement strategies, inspired by Madelaine's own journey through divorce and parenting. From setting realistic goals with the Goldilocks principle to managing children's emotional outbursts, we emphasize the importance of creating a supportive environment. Throughout the episode, listeners will find stories of hope, encouragement, and practical advice, all aimed at fostering personal growth and ensuring brighter days ahead for both parents and children.

Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why understanding this process is pivotal for healing. We dissect the critical role of the amygdala in trapping individuals in survival mode during prolonged stress and discuss the often-overlooked concept of legal abuse in high-conflict relationships. Laurel shares her profound insights into effective trauma therapies, emphasizing a holistic approach that addresses both immediate and lingering responses to trauma for genuine recovery.Beyond the science, we tackle the metaphor of the "Friday night bomb" as we explore why professionals in high-intensity careers might be drawn to chaos due to their past experiences. This chapter unravels the myth of a linear healing timeline and introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a transformative tool for managing PTSD. Laurel highlights the importance of seeking professional help, comparing EMDR to medical interventions for physical injuries, to normalize and support those grappling with trauma's long-lasting effects.The conversation further uncovers the soothing power of bilateral movement and physical activity in trauma recovery, revealing how exercises like walking, kickboxing, and dancing can lift mental health by engaging both sides of the body. We emphasize the necessity of resourcing in EMDR therapy, laying a foundation of emotional safety before one begins processing trauma. With practical tips on reducing screen time for better sleep and creating mental calm spaces, this episode offers a comprehensive guide to holistic trauma management, promoting overall well-being for those on the path to healing.

Join us for a captivating discussion with Heather Quick, a seasoned Florida attorney and founder of the Florida Women's Law Group, as we explore the multifaceted discovery process in divorce cases. Heather sheds light on the essential nature of discovery, underscoring its critical role in ensuring that both parties have a clear understanding of their financial and asset situations. Our conversation extends beyond financial matters, touching on how discovery can encompass custody issues and other personal documentation, such as recordings or journals. Heather also shares legal strategies for uncovering hidden information while addressing the challenges of handling invasive demands, emphasizing the importance of legal procedures in safeguarding clients' interests.We shift our focus to empowering clients to advocate for themselves during legal proceedings. The discussion emphasizes the importance of strategic oversight and active participation, rather than solely relying on attorneys. Heather and I explore the necessity of understanding and agreeing with documents before signing them and the significance of standing up for oneself during mediation or settlement negotiations. We address common objections in discovery requests, such as irrelevance and overbroad claims, and the vital role of attorney-client privilege. By fostering strong communication with legal representatives, clients can feel more confident in their decisions and avoid succumbing to pressure.Lastly, we navigate the challenges of discovery in high-conflict situations, particularly in cases involving domestic violence. Heather provides insights into managing overwhelming discovery requests and protecting sensitive information like medical and mental health records. We highlight the importance of a trusting attorney-client relationship and strategic decision-making in choosing which battles to pursue in court. By offering practical steps to break down tasks and organize documentation, we aim to alleviate clients' burdens and better prepare them for the legal proceedings ahead. Through this episode, listeners gain valuable tools for effectively navigating the discovery process, utilizing subpoenas and depositions to expedite document acquisition, and making informed decisions throughout their legal journey.

Join us as we explore the challenging yet crucial journey of learning to trust again after toxic relationships, with insights from Dr. Elizabeth Polinsky, founder of Communicate and Connect Counseling. In our conversation, Dr. Polinsky shares her expertise on the prevalence of betrayal, from infidelity and intimate partner violence to emotional abuse. Discover the nuances between situational couple violence and intimate terrorism, and learn about the pursue-withdraw dynamic, a common pattern in relationships. We also discuss how emotionally focused couple therapy can serve as a powerful tool for healing and improving relationships after betrayal.As we navigate the complexities of rebuilding trust, particularly in high-conflict and extreme domestic violence situations, the importance of individual healing becomes apparent. Dr. Polinsky introduces techniques like cognitive processing therapy and prolonged exposure to address the traumatic impacts of betrayal. Gain valuable insights on assessing trust in new relationships by evaluating aspects such as emotional support and safety, helping you gradually rebuild confidence in others. Remember, rebuilding trust takes time and involves observing a person's reliability across various interactions. Tune in for an enlightening discussion on overcoming betrayal and forging healthier connections.

Can childhood aggression be an unexpected plea for help rather than a precursor to a violent future? Join us as we welcome Davina Hehn, a respected behavioral analyst, to shed light on the nuances of child aggression, particularly in the tumultuous waters of high-conflict separations. Together, we unravel the complex web of emotions that children might express as aggression due to their struggle for communication and emotional regulation. Listen in as Davina shares her expertise on why this behavior is more about a cry for understanding than a predictor of future violence, and how recognizing problematic adolescent aggression can serve as a crucial step in offering the right support.Family dynamics play a pivotal role in addressing aggression, and this episode uncovers the importance of involving the entire family in the therapeutic journey. We discuss how aggression often stems from feelings of isolation and how taking away a child's communication tools can exacerbate these feelings. We offer practical strategies to help families create a cohesive support network that includes trusted mentors and adults, emphasizing open communication to prevent escalation and foster mutual growth. Delve into the discussion on how transparent conversations about significant decisions, like sending a child away, can maintain a child's sense of agency and security.In times of crisis, finding the right response can make all the difference. Here, we highlight the benefits of mobile mental health crisis centers and creating a supportive care team over traditional police involvement, which can sometimes intensify conflicts. Our conversation touches on the power of community support and the impact of parental narratives on child behavior, encouraging proactive crisis planning and engaging children in discussions about trust. As we wrap up, Davina, also known as Aady Space, shares her mission of helping others find balance, inviting listeners to explore her compelling online presence for more guidance in navigating life's challenges.

Join us for a heartfelt and insightful conversation with Dinalynn Rosenbush, a seasoned speech and language pathologist and host of The Language of Play podcast. Together, we explore how to support children, particularly those with special needs, through the turbulence of high-conflict separations. Dinalynn shares her wealth of knowledge from both personal and professional experiences, shedding light on the profound impact parental separation can have on children. She emphasizes the importance of intentional communication and understanding the unique strengths and weaknesses of every child, regardless of their needs. Through her expertise, we discuss practical ways to help children feel secure and supported, ensuring they are not burdened by the tensions and anxieties that often accompany such challenging times.Additionally, we discuss effective strategies for explaining family changes like divorce to children, highlighting the role of body language and tone in communication. Discover how using toys or props can help clarify new family dynamics in a non-threatening manner, and learn about the soothing power of water play as a calming ritual to ease children's anxiety during post-visit transitions. By creating a safe space for open communication, we can help our children navigate these difficult changes with confidence and understanding. Don't miss this episode as Dinalynn offers invaluable insights and practical advice for parents facing the complexities of high-conflict separation.

Join us for an enlightening conversation with Gloria Vanderhorst, a distinguished psychologist whose five decades of experience provide a rich tapestry of insights into the world of male emotional expression. Gloria brings her depth of expertise to the forefront as we examine the constraints American cultural norms place on men's emotional vocabulary, beginning in childhood. Through her work with preschoolers, adolescents, and adults, Gloria unravels the complexities behind societal expectations that often suppress the natural emotional range boys are born with, impacting their capacity to form deep, intimate connections as they mature.Our discussion navigates the critical role of authenticity in relationships, particularly within the dynamics of co-parenting and negotiation. Gloria sheds light on the societal pressures demanding fearlessness and competence from boys, and how these pressures diverge from the expectations set for girls. We also tackle the nuanced experiences of gender-fluid children and the educational system's part in exploring gender identity. Moreover, we introduce a creative journaling concept that encourages self-expression beyond mere words, highlighting the therapeutic power of art in emotional processing. This episode challenges perceptions and inspires a broader understanding of emotional expression across life's various dimensions.

Dr. Karalynn Royster, a child psychologist from Colorado, joins us to unravel the complexities of co-parenting with a challenging ex-partner. She shares her expertise on creating a home environment where children can thrive despite the turmoil of separation. By focusing on the well-being of the children and allowing them time to adapt, Dr. Royster highlights key indicators of children struggling with these changes, like behavioral shifts and separation anxiety, and reminds us that trusting our parental intuition is crucial during these transitions.Navigating tough conversations with children is no small feat, especially when it involves sensitive subjects like family conflicts or parental separations. We explore the nuances of validating children's feelings, fostering open communication, and addressing misconceptions without overwhelming them with adult complexities. By reinforcing parental love and commitment, we aim to create a secure space for children to voice their concerns, ensuring they feel heard and supported even when complete transparency isn't possible.The emotional terrain of co-parenting becomes even more intricate with new partners entering the picture. Expert Dr. Josh Coleman provides insights into managing children's emotions and preparing them for the layered grief that can accompany these changes. We emphasize the significance of patience and understanding in high-conflict co-parenting scenarios, offering strategies to maintain stability. Additionally, we explore the value of supportive communities and resources like online groups and specialized programs, underscoring the importance of having a reliable network during these challenging times.

Confidence and assertiveness specialist Talia Bambola shares her invaluable expertise on the nuanced differences between assertiveness and aggression. With her background as a licensed marriage family therapist, Talia discusses the transformative journey from people-pleasing to setting firm boundaries and building confidence. Her insights are particularly relevant for those trapped in high-conflict co-parenting dynamics, where balancing personal needs with those of the family becomes crucial.High-conflict co-parenting presents unique challenges, especially when partners exhibit narcissistic traits or coercive control. Drawing from personal experiences and experts like Bill Eddy, we explore strategies to maintain the child's best interest amidst turbulent custody battles. Practical advice includes using "usefully awful" communication techniques that help defuse tensions while safeguarding your boundaries. By understanding the psychological underpinnings of high-conflict interactions, listeners can adopt more strategic approaches to manage these tense relationships.Effective communication and mediation strategies become vital when navigating the legal landscape of co-parenting. We emphasize the importance of preparation and long-term planning in crafting fair parenting plans and crossing legal hurdles. Talia's guidance includes using neutral language and staying prepared for any scenario, ensuring that all interactions hold up under scrutiny. As you work through these emotional and complex scenarios, building a robust support system and leveraging resources can make all the difference in fostering a healthier family dynamic.

Could the secret to easier co-parenting be as simple as understanding your emotions? Licensed professional counselor and play therapist Jenny Hornby joins the conversation to explore this and more. Our discussion offers listeners a fascinating glimpse into the world of emotional regulation—a crucial skill for parents who must navigate their own feelings while helping children identify and manage theirs. Jenny provides valuable insights on how parents can avoid the trap of overprotective parenting and instead foster resilience and self-sufficiency in their children.The episode also delves into the intricate and often misunderstood areas of emotional incest and enmeshment within co-parenting dynamics. In a compassionate dialogue, We emphasize the importance of establishing boundaries and promoting individuation for children. We stress that creating a safe, non-judgmental environment for children to express their feelings is essential. This approach not only strengthens the child's emotional foundation but also helps concerned parents address these sensitive issues without blaming the unaware parent.Listeners are introduced to practical strategies that make transitions between parents smoother and less stressful for children. From completing activities before handoffs to developing comforting rituals, these small adjustments can have a significant impact. Jenny shares her creative approach to child therapy, incorporating play and warmth to help children feel supported. Her online presence, including "Miss Jenny's Neighborhood," offers additional resources for parents seeking guidance. This episode is a treasure trove of wisdom for anyone navigating the challenges of co-parenting and seeking to nurture emotionally resilient children.

Author and speaker Josh the Derelict joins us to share his unique insights on navigating the challenges of divorce and rediscovering one's identity through adversity. Josh's journey from feeling abandoned to embracing his true self is a testament to resilience and transformation. In this episode, Josh introduces his book, "The Five Traps Men Face when Going Through Divorce and How to Triumph Over Them," offering valuable tips on how preparation and understanding can lead to personal growth and self-discovery during a turbulent time.Navigating divorce isn't just about hiring a lawyer; it's about building a support system that covers all bases. Through personal stories and practical advice, we discuss the importance of choosing a well-rounded divorce team, including financial experts and emotional support systems. Josh highlights often-overlooked emotional and spiritual struggles men face during high-conflict divorces, emphasizing the need for support and recognition in reclaiming one's voice amidst societal expectations and biases.Prioritizing self-care and nurturing relationships, especially with children, can be pivotal during and after divorce. Josh sheds light on self-care practices that help maintain balance and promote healing. Additionally, we explore common pitfalls like rushing into new relationships and how focusing on self-improvement can lead to healthier dynamics. Tune in to learn more about Josh's journey and his latest book, "The Derelict Fight, Fail, Find Manhood," which offers guidance on overcoming divorce challenges and finding authentic masculinity.

Michele Locke, a seasoned attorney and former domestic violence judge, brings her wealth of experience to our latest episode. We tackle the tough issues of family court, addressing concerns about judicial integrity and the toll of compassion fatigue on judges. Michele gives us a front-row seat to the complexities of protective orders and child protective services cases, highlighting the challenges of ensuring justice while managing the emotional impacts on all involved. Learn how family courts strive to remain impartial arenas, even as they grapple with the re-traumatization of domestic violence victims.Navigating the turbulent waters of family law requires clarity and focus, especially during emotionally charged divorce proceedings. This episode underscores the importance of crafting concise, Super Bowl commercial-like presentations in court. We explore the hurdles of standardized parenting plans that often fail to address the unique dynamics of each family. Michele shares insights into the power struggles and negotiation difficulties that can arise, particularly when personality disorders are at play. With her guidance, listeners can better understand how to manage these difficult interactions and prepare effectively for the challenges ahead.The episode also focuses on strategic communication, a vital skill during contentious divorce litigation. Discover the BIF approach—Brief, Informative, Firm, and Friendly—as a method to maintain composure and protect long-term interests. We discuss the importance of mental health management, offering practical tips like journaling and therapy, and dispelling fears about the impact of seeking mental health treatment on court outcomes. Equip yourself with the tools to handle the emotional strain of family court and safeguard your well-being throughout this challenging journey.Michele Locke's new podcast, lovelustlaw, premieres July 1! Find it wherever you listen to podcasts. This gripping series goes beyond the headlines and into the courtroom chaos of real-life relationship fallout. From celebrity divorces to deadly love stories, Michele unpacks the legal twists, emotional turns, and shocking truths behind modern relationships.

Parenting teenagers through the tumultuous waters of divorce, separation, and co-parenting just became a little clearer thanks to our guest, parenting coach Mike Barsamian. With a rich background in understanding teenage behavior, Mike equates their journey to walking a tightrope, balancing precariously between the realms of childhood and adulthood. Together, we unpack the concept of "code switching" as teenagers navigate varying rules and values in each parent's home. Mike offers actionable advice on establishing consistent routines, helping parents create a supportive environment amidst familial shifts.As we explore the journey of parenting through divorce, Mike sheds light on the challenges of rebuilding self-esteem and identity when an ex-partner's influence might be negative. Emphasizing the transition from nurturing young children to guiding teenagers, we discuss the PACE method, which fosters emotional regulation, accountability, and empathy. The marathon metaphor serves as a reminder that the parenting journey focuses on supporting teenagers into adulthood without seeking personal accolades, helping them develop good judgment and a robust sense of identity.Empathy and collaboration emerge as vital themes in improving communication and reducing conflict, particularly with ex-spouses and teenagers returning from visits. Mike shares strategies to avoid defensiveness and foster open dialogue through curiosity and empathy. We stress the importance of appreciation over admiration and encourage self-reflection to nurture stronger relationships. For those seeking further guidance, Mike offers resources and strategy sessions through PresenceSolutionsForParents.com. Engaging deeply with these insights can transform the parenting experience, making it both rewarding and effective.

Unlock the secrets to protecting your child's emotional well-being amidst the turmoil of high-conflict divorce. Our guest, clinical psychologist Dave Marcus, sheds light on the profound psychological effects parental disputes can have on children of all ages. From toddlers who internalize parental tension to teenagers caught in the crossfire, discover how these dynamics shape a child's identity and mental health. Dave shares a heart-wrenching case of a former child client who carried the scars of parental conflict into adulthood, underscoring the urgency of creating a nurturing environment for children to express their emotions safely.Explore the complexities of divided loyalty and the troubling phenomena of parent alienation syndrome that can arise during custody battles. Dave provides invaluable insights into recognizing warning signs and the critical role of early intervention, including child therapy and reunification strategies, in mending fractured relationships. We discuss the challenges presented by parents with narcissistic tendencies and stress the importance of accountability in preventing further emotional harm to children. With real-life examples, these conversations emphasize the necessity of prioritizing the child's best interests above all else.Gain a deeper understanding of how parental relationships, even those marred by conflict, deeply impact a child's development and emotional health. Dave delves into the nuanced emotional landscapes of children, explaining how love and hate can coexist in delicate balance. Strategies for breaking destructive patterns are discussed, equipping parents with tools to foster healthier family dynamics. Discover effective communication techniques that can transform family interactions, drawing on Dave's expertise and his book "Parent Rx," to help families navigate high-conflict situations with compassion and clarity.

Join us as we welcome the insightful Theresa Inman, a board-certified behavior analyst, who sheds light on the complexities of aggressive behavior in children, especially within high-conflict divorces. Theresa brings her extensive experience to the table, explaining how children often mirror the behaviors they observe, sometimes resulting in aggression. We explore the misconceptions around children's innate understanding of behavior and stress the importance of mindful exposure to adult actions, media, and language for guiding children towards positive development.Throughout our discussion, we tackle the sensitive topics of domestic violence and its profound impact on children. Theresa shares personal stories and expert insights, emphasizing the crucial need for love, security, and authenticity in a child's environment. We question the controversial advice for co-parents to present a united front while highlighting the importance of transparent communication to foster a sense of safety and trust. This conversation is not just about identifying problems but also offering practical strategies, such as seeking professional guidance and modeling healthy conflict resolution, to empower parents and children alike.The episode wraps up by celebrating the supportive relationship between Theresa and myself, underlining our shared commitment to helping individuals navigate their challenges. We express deep gratitude for each other's contributions and look forward to further collaborations. By sharing our experiences and insights, we aim to provide listeners with valuable tools and encouragement in facing similar situations, ultimately strengthening family bonds and promoting healthy emotional expression.

Join us as we engage in a thought-provoking conversation with Stacey Womack, the visionary founder and executive director of Abuse Recovery Ministry and Services (ARMS). Stacey shares her invaluable insights into domestic violence intervention programs, shedding light on how these initiatives aim to help individuals, primarily men, recognize and change abusive behaviors by altering their underlying belief systems. We address prevalent misconceptions about abusers, emphasizing that domestic violence cuts across socioeconomic, racial, and religious lines. Stacey also outlines the various pathways individuals take to enter these programs, noting that a significant portion are court-ordered, while others are motivated by family or community encouragement. Our discussion underscores the importance of accountability and prioritizing victim safety within these interventions, revealing the complexities of fostering change in individuals who may not initially see themselves as the problem.Additionally, we explore the dynamics of male-female co-facilitation in domestic violence programs, particularly in Oregon, highlighting the benefits of presenting both masculine and feminine perspectives in therapeutic settings. By modeling healthy relationships and shared power, facilitators provide participants with a balanced partnership example. Our conversation delves into the challenges and indicators of progress among group members, stressing the importance of accountability and recognizing personal choices in behavior. Stacey explains the structure and duration of these programs, which typically last around 48 weeks, with ongoing aftercare support available. We also touch on the potential setbacks some individuals face post-program and celebrate the rewarding stories of those who successfully integrate the lessons learned into new, healthier relationships. Listen in as we uncover the impactful work being done to transform lives and foster lasting change.

How does the court system handle the delicate issue of one parent turning their children against the other during a contentious divorce? Discover the insights of Jonathan Breeden, a divorce attorney with decades of experience, as he unravels the complexities of high-conflict co-parenting. With a focus on parental alienation, Jonathan shares stories and strategies that highlight the need for effective communication and resolution, both in and out of the courtroom. You'll gain a better understanding of the limitations of legal interventions and the importance of proactive approaches to protect family dynamics and children's well-being.Jonathan's journey from a fierce litigator to a resolution-focused attorney provides a unique perspective on the evolving landscape of divorce law. He emphasizes the importance of efficiency, communication, and the role of younger attorneys in fostering amicable resolutions. While most divorces can conclude within months, he acknowledges the heavy toll of prolonged high-conflict cases on families. His free book, "Divorce Law in North Carolina: What You Need to Know," offers further insights into these challenges, helping listeners navigate their own journeys with informed strategies.Uncover the lasting impact of high-conflict divorces on children through poignant anecdotes and expert advice. From managing children's expressed preferences in custody battles to dealing with the repercussions of parental lifestyles, Jonathan sheds light on the intricate challenges parents face in court. Gain valuable knowledge on crafting effective parenting plans, managing high-conflict communication, and addressing issues like substance abuse and domestic violence. This episode is a comprehensive guide for those seeking to maintain healthy co-parenting relationships while safeguarding their children's emotional health.

Join us for an inspiring conversation with Jackie Zamora, a talented Dominican dancer from Brooklyn, New York, as she shares her journey of founding Zam Dance, a transformative dance program for individuals with disabilities. Listen in as Jackie opens up about her personal experiences with mental abuse during childhood, which led her to seek solace and healing through dance. Jackie emphasizes the importance of expressing pain through creative outlets and how dance can provide a sense of safety, helping individuals overcome feelings of emptiness and loss. We also explore the challenges children, particularly those with disabilities, face in expressing their emotions, and the crucial roles that love and understanding play in their healing process.In this engaging episode, Jackie discusses how her program, ZAMDANZ, creates a supportive community where children with disabilities can feel accepted and express themselves through music and dance. With a focus on the therapeutic power of Latin music genres like merengue, Jackie highlights the joy and acceptance that children experience within this welcoming space. We also touch upon the positive impact on parents, who find camaraderie and identity beyond caregiving in the "ZAM moms" community. As Jackie shares her aspirations to expand ZAMDANZ globally, she invites listeners to connect with her online and explore the profound human connection dance offers. Don't miss this opportunity to experience the energy and passion that Jackie brings to the world through her innovative program.

Anastasia Arauz, a seasoned co-parenting counselor, joins us to unravel the complex world of co-parenting during high-conflict divorces and custody battles. Through her expert lens, Anastasia demystifies common misconceptions and fears, such as confronting an ex-partner in counseling or doubting the effectiveness of these sessions. She clarifies the nuanced differences between the roles of a parenting coordinator and a co-parenting counselor, highlighting the essential focus on addressing underlying beliefs and values in parenting. Anastasia emphasizes the critical importance of self-awareness and setting boundaries as foundational steps before embarking on co-parenting counseling, always with the children's well-being as the ultimate priority.Listeners can expect a thoughtful exploration of effective strategies for co-parenting, underscored by the necessity of structured goals and open-mindedness. We delve into the logistical and emotional challenges parents face when their opinions clash and how, at times, legal intervention may be unavoidable. Anastasia provides valuable insights into the impact of co-parenting decisions on children's well-being, addressing often overlooked issues like diet and schooling. As we wrap up, she urges parents to shift their focus from past relationships to creating a healthy environment for their kids, offering additional support via her Instagram and website for those navigating these challenging dynamics.

Amanda McCoy Flanagan, an award-winning author, writing coach, and grief recovery expert, joins us to unpack the tangled emotions tied to grief and personal empowerment. Amanda shares her wisdom on navigating the emotional labyrinth of high-conflict situations like divorce and toxic relationships, where guilt often shadows the path to healing. With her guidance, we challenge ourselves to view writing as a therapeutic process—transforming our pain into narratives of purpose and self-discovery. Amanda illuminates the journey of turning loss into a significant catalyst for personal growth and celebrates the resilience within the human spirit, encouraging us to embrace healing as a continuous journey rather than a final destination.Together, we explore the transformative potential of facing pain head-on, revealing how the process can unlock emotional maturity and authenticity. Amanda sheds light on the importance of addressing unresolved childhood wounds to break recurring relational patterns, ultimately leading to healthier connections in our lives. As we discuss the adventure of rediscovering one's self-worth post-relationship, Amanda offers practical tools for overcoming fear and stepping into self-awareness. From building supportive communities to crafting a "greater gratitude list," this episode provides listeners with the resources needed to navigate the complexities of grief and emerge more empowered than ever before.

Uncover essential strategies for navigating the intricate and emotionally charged world of childhood sexual assault allegations within the context of separation and custody disputes. We promise you'll gain invaluable insights from our guest, Brian, a seasoned trial attorney from Greenberg Gross, who shares his extensive expertise in handling these sensitive cases. His guidance is indispensable for those confronting the heartbreaking reality of abuse allegations, particularly when they're intertwined with the complexities of family litigation.With careful attention to the crucial legal steps involved, our discussion guides you through responding to child abuse allegations. We emphasize the importance of believing and supporting the child, and outline how to engage effectively with law enforcement and Child Protective Services. Our conversation highlights the vital role of documentation and specialized police departments in safeguarding the child's well-being. This episode ensures clarity in navigating this challenging legal landscape, equipping families with the knowledge to protect their most vulnerable members.We also explore the unsettling realm of child grooming and manipulation by perpetrators, looking at the tactics used to gain a child's trust and silence them. Recognizing these signs is crucial for parents and guardians, and our discussion offers practical advice for vigilance and action. By focusing on advocacy, trauma recovery, and the role of specialized therapy, we aim to empower families to support and heal survivors. This episode serves as both a guide and a source of hope, directing listeners toward resources that can assist in the healing journey.

Unlock the secrets to rebuilding trust and nurturing healthy relationships with insights from psychotherapist Tami Kiekhaefer. Discover how to navigate the emotional turmoil after betrayal and trauma, as Tami illuminates the often-overlooked feelings of self-blame and societal pressure to move on too quickly. Gain invaluable guidance on why connections to past partners linger and how to acknowledge your current emotional state without succumbing to unrealistic expectations.Explore the intricate art of setting boundaries and fostering self-trust. Tami delves into how early experiences shape our ability to trust ourselves and others, offering practical strategies to break free from toxic cycles. Learn about the "permission slip plan," a transformative tool to reclaim your independence and empower decision-making. By aligning intuition with action, you can build the foundation for healthier, more fulfilling relationships.Understand the role of fear as a driver in relationship dynamics and conflict resolution. Tami shares profound insights on recognizing these fears to prevent personalizing a partner's actions and reducing reactive behavior. This episode emphasizes the significance of self-work and identifying one's "why" in persistent patterns, encouraging listeners to embrace personal growth. Through personal stories and resources, uncover how to attract healthier partners and create lasting change in your relationship journey.

Can navigating the choppy waters of co-parenting truly be harmonious, especially when dealing with a toxic ex? Join us as we promise eye-opening insights and practical solutions with parenting coach Jeanine Mouchawar. In this episode, we unravel the complex dynamics of co-parenting where differing backgrounds and expectations often collide. Jeanine draws from her vast experience with single moms and contentious divorces to guide us in managing expectations for the sake of our children. She offers a candid look at the harsh truth that not all parents prioritize their children's best interests, emphasizing what we, as parents, can control in these challenging journeys. Our discussion further explores the emotional rollercoaster when children are caught in the crossfire of conflicting parental narratives. Jeanine shares effective strategies to validate our children's feelings while encouraging open communication and critical thinking. The emotional toll when children mimic negative traits of an ex-partner is acknowledged, with supportive guidance offered to help parents cope. Finally, we invite you to connect more deeply with your children using a free resource from Jeanine's website, featuring questions designed to spark meaningful dialogue and strengthen relationships. You won't want to miss this insightful conversation loaded with practical advice and valuable resources.

Can social media really make or break a family law case? Listen as we uncover the power of digital footprints with Jacqy Dougherty from XG Consultants Group, a leading global private investigation firm. Jacqy explores the surprising ways social media is used to reveal discrepancies in court testimonies, unfit parenting, and concealed finances. With tales of mysterious multiple profiles and unexpected courtroom revelations, this episode promises insights into the investigative strategies that leverage online behavior to paint a complete picture in complex legal scenarios.Join us to unravel the ethical and strategic intricacies of private investigations, especially in sensitive issues like suspected infidelity and custody battles. Jacqy shares compelling stories from the field, from a husband monitoring his wife with electronic devices to failed attempts at proving illegal activities in an exotic club. We shed light on the importance of hiring a reputable, accredited firm for such delicate matters, and how a private investigator's findings can be pivotal in encouraging mediation and preventing public exposure. Discover the diverse services offered by XG Consultants Group and learn why due diligence is crucial when choosing investigative services.

Join us for a transformative discussion with Sue Donnellan, a multi-entrepreneur, mom of four, and insightful parenting coach, as we explore the complex world of parenting through challenging situations such as divorces and custody battles. We examine effective strategies for navigating these turbulent times, emphasizing the importance of trusting parental instincts over misdiagnosing children's behaviors. Sue sheds light on the concept of victimization, its adverse effects, and how labeling children can lead to self-fulfilling prophecies. Together, we unpack the drama triangle and the crucial role of parental accountability in shaping children's actions and perceptions, highlighting the need for parents to reflect on their own experiences and behaviors.In the second part of our conversation, we explore the significance of building trust and connection in parenting to help children develop strong decision-making skills. Sue shares her personal journey and strategies, such as spending intentional one-on-one time with each child and recognizing their individual interests. Discover practical methods for fostering a foundation of trust that can guide children through life's stages, and hear insights from Sue's book, ""Secrets to Parenting Without Giving a Fuck."" Whether you're a parent or simply interested in understanding the nuances of effective parenting, this episode promises valuable perspectives and actionable advice for creating lasting bonds with your children.

Discover the transformative power of understanding family dynamics during high-conflict divorces in our latest episode, featuring insights from Adam Barta, a seasoned licensed clinical social worker. We promise you'll gain a new perspective on the importance of examining the entire family's environment rather than singling out a child's behavior in therapy. Adam takes us on a journey through the crucial elements of a trauma-informed approach, emphasizing the need to validate children's experiences as normal reactions to their circumstances, and shares his dedication to making mental health services accessible to everyone.Our conversation delves into the intricate world of co-parenting amid high-conflict separations, shedding light on the hurdles of fostering genuine collaboration between divorced parents for the benefit of their children. Together with Adam, we highlight the significance of legal accountability and the role of court systems in ensuring compliance with therapeutic recommendations. The episode also examines the utility of co-parenting plans and the profound impact of self-awareness as parents navigate their roles in ongoing conflicts. This discussion calls for a blend of resources, personal accountability, and legal frameworks to achieve effective co-parenting.Finally, we tackle the sensitive issue of parental behavior's impact on children, exploring the long-term consequences of one parent demonizing the other. The importance of allowing children to form unbiased, healthy relationships with both parents is underscored, along with the need to humanize the other parent despite personal grievances. We also introduce a ""Roadmap to Understanding Family Dynamics and Service Interventions,"" aimed at guiding parents, attorneys, and therapists through the tumultuous terrain of divorce. By the end of the episode, you'll have gained valuable insights into the complexities of custody, co-parenting challenges, and the pivotal role of teaching children resilience and adaptability as they grow into adulthood.

Fraud expert Kelly Todd takes us into the shadowy world of financial betrayal and deception. As a seasoned forensic accountant, Kelly shares invaluable insights into how financial abuse often infiltrates relationships, particularly during the tumultuous time of divorce. She uncovers the psychology of a fraudster, illustrating how the dynamics of financial control can lead to a cascade of rationalizations and deceit. Kelly's mission is clear: empower individuals with the knowledge and tools they need to recognize the early warning signs of financial betrayal, safeguarding themselves before it's too late.In our engaging discussion, we underscore the critical importance of maintaining financial awareness in relationships to thwart potential fraud. Kelly delves into the risks of unequal financial power and knowledge between partners, offering listeners a roadmap to identify red flags, such as unexplained financial shortages or suspicious transactions. The conversation also navigates the modern landscape of cryptocurrencies and digital payments, which have become fertile ground for financial manipulation. Kelly emphasizes the need for meticulous financial records, especially during the emotional upheaval of a divorce, as a means to protect oneself in uncertain times.Wrapping up our enlightening episode, Kelly offers practical strategies for ensuring financial transparency and asset protection, both in marriage and the challenging aftermath of divorce. She shares the significance of being actively involved in financial matters and trusting one's instincts if something seems amiss. From uncovering hidden assets to incorporating protective language in divorce agreements, her expertise shines through. Kelly's personal anecdotes and proactive advice are a treasure trove for anyone looking to safeguard their financial future. Connect with Kelly on social media for more of her insightful tips and advice in this ever-evolving realm of fraud prevention.

Join us as we navigate the complex world of student loans and credit management during a divorce, featuring insights from Angela Kim, known as Angela the Credit Boss. Discover how divorce can unexpectedly damage your credit score, even without a contentious split, due to shared financial responsibilities like co-signing on student loans or mortgages. Angela shares a critical revelation about student loans: each semester constitutes a separate loan, meaning you could have multiple loans per child on your credit report. She also introduces the Parent PLUS Loan, a federal loan for your child's education that impacts only the parent's credit. Angela suggests a strategic approach to splitting loan responsibilities by alternating years between parents, helping to ensure a fair distribution of the financial burden. Listen in as we discuss the importance of maintaining good credit as a financial safety net during and after a divorce. Drawing a parallel between medical and financial health, we stress the need to stay vigilant with on-time payments and the benefits of using tools like auto-pay to manage multiple loans. Angela offers practical advice on using tools like Google Calendar to keep track of payments and due dates, emphasizing personal accountability during financial transitions. With her expertise, Angela provides invaluable guidance on managing your finances and credit effectively, ensuring you're well-prepared for life's changes. Connect with Angela through phone, text, email, or Instagram for further assistance on streamlining your financial responsibilities.

Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can control, Susie's insights empower us to reclaim our mental and physical health, even when ex-partners attempt to weaponize our children against us. Our conversation touches on the often-overlooked life skills essential for thriving under stress, such as emotional regulation and boundary-setting. We explore how shifting away from rigid expectations can foster a more harmonious self-relationship and alleviate the unnecessary suffering caused by self-blame. With Susie's guidance, we unravel the complexities of co-parenting with empathy, focusing on healing and personal growth rather than getting entangled in an ex's irrational behavior, ultimately leading to more positive interactions and personal happiness. Finally, we delve into the multifaceted role of parenting through emotional intelligence, emphasizing the importance of teaching resilience and setting healthy boundaries. Susie introduces valuable resources for those navigating narcissistic relationships, including a supportive online community and practical parenting classes. Through these discussions, we aim to instill hope and encouragement, guiding our listeners toward emotional well-being and positive change.

Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus on the influential vagus nerve. She introduces us to the "drop three" technique, a simple yet effective method for alleviating anxiety by relaxing the jaw, shoulders, and hands to signal safety to the body. Throughout our conversation, Dr. Vazquez offers invaluable advice on staying grounded in high-stress situations, like using sensory items to maintain composure, and highlights the calming power of familiar scents. Our discussion takes a deeper turn as we examine the often misunderstood emotions of anger and trauma, especially within marginalized communities. Dr. Vazquez provides insight into how anger can be a constructive force, akin to a brick that builds rather than destroys when managed properly. We also explore the nature of trauma, which, beyond dramatic events, can stem from prolonged emotional neglect. The concept of the "window of tolerance" is shared, offering listeners a framework for understanding the nervous system's response to stress and the importance of processing emotions within a manageable range. The healing journey continues with an exploration of bilateral stimulation's role in recovery. Dr. Vazquez explains how activities like running and dancing can help process subconscious thoughts and emotions. We touch on the therapeutic power of EMDR, voice, and writing as tools for personal healing. As we conclude, we celebrate a heartwarming moment of international connection, receiving greetings from Poland, which reminds us of the power of virtual interactions to unite people across the globe. Dr. Vazquez's insights and her work at SANA Counseling and Consulting promise to leave a lasting impression on listeners seeking healing and empowerment.

After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultimately led her to happiness and advocacy. She joins us to share her inspiring story, offering a raw and authentic look at the intricate challenges faced by domestic violence survivors, particularly the relentless cycle of financial instability and lack of secure housing. Shanay's personal experiences provide insight into the expanded definition of domestic violence under Jennifer's Law and challenge the often-insensitive question, "Why don't you just leave?" Together, we explore the harsh realities of navigating shelter systems and housing for mothers and families fleeing abusive situations. Shanay, a dedicated advocate and nonprofit director, dispels myths about the accessibility of shelters and delves into the critical factors—such as location, financial stability, and transportation—that influence a safe escape plan. Her poignant stories highlight the need for safety measures in transitional housing and underscore the unique challenges that families, particularly those with teenage boys, face in the shelter system. Our conversation turns to the emotional and legal battles within the family court system, where Shanay's resilience shines through. Despite the heart-wrenching custody disputes and the financial toll of legal proceedings, her journey illustrates a powerful narrative of hope and community empowerment. Through her advocacy, Shanay has found unexpected opportunities for growth, inspiring others to transform personal struggles into pathways for change. Join us as we celebrate her remarkable achievements and unwavering determination to build a brighter future for her and her children.

Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manipulation and control. This episode sheds light on the darker side of the family court system that often overlooks the subtle yet profound impact of legal and emotional abuse. P bravely shares her story, revealing the struggles of living under the constant surveillance and authoritarian grip of her father, despite the court's failure to recognize his abusive past. Through her narrative, we underscore the critical need for systems to identify and address abusive dynamics that extend beyond the immediate spousal relationship, affecting the young lives caught in the crossfire. As we navigate P's journey, the conversation turns to the emotional scars of guilt and isolation that can distort a child's understanding of love and responsibility. We discuss how P's father's tactics left her grappling with self-worth and trust issues, a common experience for those who grow up in similarly manipulative environments. The impact of parental favoritism and neglect is laid bare, illustrating how these dynamics can fracture a child's sense of identity and belonging. These themes resonate deeply with our listeners, who share their own battles with familial manipulation, offering a sense of solidarity and understanding. Finally, we explore the path to healing and reconnection, a journey paved with patience, self-reflection, and courage. P's story of reuniting with her mother serves as a beacon of hope, demonstrating that even after years of separation, broken familial bonds can be mended. This transformation is not without its challenges, but it highlights the power of making reconciliation a personal choice. We invite listeners to find inspiration in these stories, encouraging those facing similar struggles to seek the support and understanding necessary to foster their own healing journeys.

What happens when a parent's portrayal of love is skewed by manipulation and deceit? Join us as we explore the tumultuous journey of A, a young adult who courageously shares her story of growing up amidst parental alienation, divorce, and domestic violence. A's father painted her mother in an unflattering light, affecting A's and her sister's perceptions and mental health. We uncover the emotional manipulation they faced, the depression they battled, and the hidden truths they were forced to accept, all while struggling to communicate in an environment that discouraged personal opinions. The narrative takes a transformative turn as A embarks on a journey of self-discovery and healing. At 17, therapy became A's lifeline, helping her see through the toxic dynamics that her father had ingrained. The barriers began to break as journaling and reflection allowed her to reconnect with her mother and reshape her understanding of her family. This episode is packed with insights into the complexities of family relationships and the courage required to face painful truths and work towards reconciliation. As A and her sister make the bold decision to leave their father's house, they step into a new chapter of rebuilding connections with their mother. This episode highlights the challenges of overcoming deeply rooted resentments and ingrained beliefs, emphasizing the importance of critical thinking and self-awareness. A's heartfelt gratitude for the openness and support she received serves as a beacon of hope for others navigating similar situations. Join us for a powerful conversation that inspires courage, healing, and the transformative power of self-discovery. 

Transform your approach to managing your finances during a divorce by joining our insightful conversation with Nancy Rossner, our returning expert! Learn about the upsides and potential pitfalls of various tax filing options, such as filing jointly versus separately. Nancy shares her wisdom on balancing the benefits of joint filing, like larger deductions, against the risks of shared tax liabilities. Meanwhile, separate filing might protect you from potential debts but could mean losing out on some valuable credits. With professional guidance, especially in complex divorces, you can achieve a favorable financial outcome.Our discussion deepens as we explore critical tax considerations related to children amidst divorce proceedings. Discover the intricacies of child-related tax credits, including the earned income tax credit, which follows the child and can't be transferred between parents. Nancy advises on strategic negotiations around dependent claims, emphasizing the importance of clear language in divorce agreements. By meticulously tracking parenting time and incorporating these tax aspects into parenting plans, you can safeguard your financial and legal clarity.Finally, empower yourself with practical strategies to maximize tax credits and protect your finances during challenging times. Nancy shares essential tips on maintaining accurate records and resolving disputes when both parents claim the same child. We highlight resources like low-income taxpayer clinics, the IRS's Volunteer Income Tax Assistance program, and the Taxpayer Advocate Service. With this comprehensive toolkit, you'll be better equipped to navigate the complexities of tax filing during a divorce, reclaiming your financial power and ensuring a secure future for you and your children.

What if navigating the often turbulent waters of divorce could actually lead to empowerment and personal growth? Join us on a transformative journey as we sit down with Chloe, a certified divorce coach from London and a key member of the Amicable Divorce Network, who unveils her new book, "Don't Screw Up Your Divorce." Chloe shares invaluable insights on how to maintain control and make informed decisions during this challenging life transition.We explore the unique hurdles faced by expats and international families and contrast Chloe's amicable approach with our own experiences in high-conflict divorces. Chloe's expertise sheds light on how emotional preparation and the right information can help prevent common mistakes and potential conflicts. Our conversation takes an insightful turn as we discuss the delicate subject of discussing divorce with children and other stakeholders. It's crucial to manage expectations and approach the process with a clear understanding of reality, rather than harboring hopes for emotionally charged legal battles. Chloe and I focus on the importance of thoughtful communication with children, recognizing the differing needs based on their developmental stages. We also delve into the impact of divorce on adult children, who may feel blindsided and experience shifts in their perception of family stability. Understanding these dynamics is key to navigating these discussions with compassion and foresight. We also explore the wealth of support resources available to individuals undergoing divorce. Chloe introduces us to a range of alternatives to traditional divorce proceedings, such as mediation and collaborative law, offering pathways to less painful and more cost-effective outcomes. We highlight the importance of strategic financial planning and selecting the right professional support to maintain control over the situation. Wrapping up the episode, we express our gratitude for Chloe's valuable contributions and wish her continued success with her book and future endeavors.

Unlock the secrets to rebuilding your credit and safeguarding your financial future with the expert guidance of financial advisor Derek Dixon. As life's transitions—such as leaving a toxic relationship or going through a divorce—can wreak havoc on your credit score, Derek shares practical strategies to navigate these challenges. Learn how to avoid the common pitfalls of store credit cards and understand the significance of your role in joint accounts. By mastering these insights, you can protect and enhance your credit standing during even the most tumultuous times.Navigate the credit score labyrinth post-divorce with Derek's essential advice on securing favorable auto loan and mortgage terms. He sheds light on the repercussions of mortgage delinquencies and the crucial steps to correct credit report errors before they snowball into bigger problems. Uncover the truth about closing unused credit cards and why it might not be the best move for your FICO score. Derek also breaks down how frequent card activity might be perceived by lenders, ensuring you make well-informed credit decisions without compromising your financial profile.Arm yourself against financial fraud and identity theft with advanced protection measures. Derek explains why credit cards offer superior security compared to debit cards, emphasizing the benefits of liability protection and reward points. Discover the power of credit freezes and fraud alerts as Derek walks you through the steps to secure your credit against unauthorized actions. With his expert insights, learn how to obtain and audit your free credit report, ensuring your financial history is both accurate and secure. Don't miss out on these vital tips that could safeguard your finances today and in the future.

Unlock the secrets to overcoming betrayal and harness the power of hypnosis with our expert guest, Leszek Erasmus. Ever wondered how a simple shift in perspective might transform your emotional landscape after a painful betrayal? Join us as Leszek, a double-certified life coach and consultant hypnotist from Portland, Oregon, shares his profound insights and personal experiences. You'll learn about the deep emotional wounds betrayal can cause, the challenges that arise, and the transformative healing potential hypnosis offers. Leszek emphasizes the importance of not feeling isolated or ashamed, offering hope and empowerment as antidotes to the turmoil.Explore how hypnosis can help reclaim a sense of security and control, particularly when dealing with systemic challenges like an unsupportive justice system. Leszek introduces us to the innovative "movie theater" method, a technique that allows individuals to view their experiences from a new vantage point, encouraging reinterpretation and healing. This powerful approach helps people shift focus away from negative thought patterns and fosters a mindset of resilience and strength, which is invaluable in adversarial situations such as court hearings. Leszek's expertise provides a roadmap to regaining inner safety and authority, allowing you to manage feelings of powerlessness and anger effectively.Discover practical stress relief and grounding techniques that can be employed discreetly in any situation. Leszek shares methods like tensing and relaxing muscles and the touch-based practice of "havening," which, when paired with breathing exercises and positive affirmations, lower stress levels significantly. These techniques not only calm the mind but also reduce the fight-or-flight response, enhancing well-being. As we conclude this enriching session, Leszek's dedication and knowledge shine through, offering invaluable insights for anyone seeking to navigate the emotional aftermath of betrayal and embrace a more empowered future.

What happens when unchecked emotions walk into a family courtroom? Discover the insights of Mia Poppe, a vibrant New York City matrimonial attorney, as we navigate the nuances of managing reactivity in family court settings. With a focus on strategic communication and the subtleties of body language, Mia offers critical advice on understanding court culture and aligning with judicial expectations. Uncover the strategies in our new course, "From Fear to Fierce in Family Court," which aims to equip you with the skills to communicate effectively with a challenging ex, particularly in the throes of dealing with narcissistic abusers.Venturing into the often tumultuous world of co-parenting with a narcissistic partner, we delve into personal experiences and professional insights. Explore the emotional whirlwind and courtroom dynamics faced when dealing with manipulative ex-partners, and learn why genuine emotional expression can be a powerful ally. We underscore the critical importance of managing reactivity and embracing personal healing for the sake of children's well-being. Accepting the challenges of dealing with a narcissist can lead to resilience, effective co-parenting, and more favorable legal resolutions.We wrap up by exploring the power of mindset when tackling family court issues involving an abusive co-parent. By avoiding negative online spaces and focusing instead on positive resolutions and effective communication, we can build a healthier legal journey. Learn about the tools and platforms that aid in drafting legal motions, connecting with calm professionals, and mastering courtroom presentation. With insights into strategic communication and the importance of maintaining one's values, this episode is a guide to navigating the tricky waters of family court with poise and purpose.

Unlock the secrets to navigating the complex world of family law with insights from Yoni Levoritz, a seasoned New York City attorney. Our conversation sheds light on the thorny issues surrounding relocations and parenting plans, including the hidden pitfalls of moving away from a noncustodial parent and how economic factors can influence custody outcomes. Yoni shares a remarkable case study where a denied relocation was reversed on appeal by honing in on the child's best interests and economic necessity. His practical advice serves as a guiding light for those facing similar legal hurdles, ensuring you are well-equipped to protect your family's needs.Transitioning to pressing matters of child therapy and educational planning, we explore strategies to smoothly navigate these sensitive topics within the family court system. Yoni emphasizes the crucial need for therapy, particularly during tumultuous family changes, and how to overcome potential court hesitations regarding therapy for young children. We also unravel the intricacies of college planning, highlighting the importance of a pro-rata split based on income for fair financial contributions. This discussion aims to arm you with the knowledge to create a comprehensive parenting plan that anticipates future educational needs and supports your child's emotional well-being.The episode concludes with a thorough examination of enforcing parenting plans and the repercussions of non-compliance, from child support to maintaining open communication channels. Yoni offers advice on responding to blocked visitations and dealing with parental alienation, ensuring that you can effectively uphold your rights and responsibilities. We also touch on the importance of including provisions for privacy and handling contentious situations with care. As the conversation wraps up, Yoni shares how listeners can reach out for further legal guidance and resources, reinforcing his commitment to supporting families through their most challenging times.

Join us for an insightful discussion with Jeff Kaplan, a seasoned divorce attorney from New York City, as we explore the critical dynamics of building a strong attorney-client relationship, especially in high-conflict divorce and custody cases. Jeff shares his expertise on why this relationship is sacred and how a good lawyer should know their client's life details intimately, often better than the client themselves. We address common misconceptions about attorney responsibilities and highlight the importance of clients being proactive and well-informed to ensure effective representation. Jeff offers anecdotes and practical advice to help listeners understand the mutual responsibilities necessary for a successful legal partnership.As we navigate the intricacies of family law, Jeff sheds light on the dynamics between opposing counsels and how these relationships can benefit clients. We emphasize the value of cooperation and ethical practice, showcasing how having cooperative professionals on both sides can lead to efficient resolutions and prevent costly litigation. Jeff shares personal experiences and strategies for dealing with challenging opposing counsel, underscoring the importance of aiming for out-of-court settlements whenever possible to protect clients' interests.Communication is a key theme in this episode, with a focus on strategic communication in family law cases. Jeff discusses the importance of presenting a reasonable stance in court and how documenting efforts to resolve issues amicably can benefit clients. We touch on effective communication strategies, including avoiding impulsive actions that could harm one's case, and introduce practical tools to support clients' legal representation. Jeff also highlights the necessity of honesty and preparation in legal cases, preparing clients for tough questions in custody trials, and the significance of thorough preparation to build credibility with judges. Listen in as we provide practical advice for navigating the complexities of family law and ensuring a strong legal partnership.

Join us for a powerful exploration of grief and healing from toxic relationships, featuring Jessica, a licensed clinical social worker with a wealth of experience in psychotherapy and hospice care. Together, we shed light on the complexities of grieving a toxic relationship, especially in the context of divorce. Grief is not solely tied to the death of a loved one; it encompasses any significant loss, including the end of a romantic relationship. Jessica offers valuable insights into trauma bonding, likening it to an addiction, and discusses the concept of "Hoovering," where an abusive partner attempts to draw someone back into the toxic cycle. Listen as we validate the guilt many feel for missing an abusive partner and emphasize the importance of understanding these complicated emotions.Our discussion continues with a focus on healing and self-discovery after leaving a toxic relationship. We share how journaling and therapy can be transformative tools in recognizing the truth of one's experiences and rebuilding one's life. Creating a new normal and engaging in self-care activities are crucial steps toward regaining a sense of self. We also highlight the impact of intergenerational trauma and the need to address personal contributions to unhealthy dynamics. Trust issues and the fear of new relationships are lasting effects of trauma, and we underscore the importance of not letting past experiences hinder future opportunities for intimacy and happiness.Lastly, we examine the emotional aftermath of leaving a narcissistic partner, where grief extends beyond losing a person to include the loss of identity, community, and self-trust. By sharing personal stories and insights, we emphasize that being targeted by a manipulative partner is not a reflection of one's weakness but rather a testament to one's strength, empathy, and integrity. Listen in as we offer guidance on navigating high-conflict divorces, especially when children are used as pawns in custody disputes. We also discuss the impact of toxic relationships on family members, highlighting issues like parental and grandparental alienation. Join us as we prepare for an upcoming session on Valentine's Day, dedicated to supporting those affected by these challenging dynamics.

Tara, a seasoned legal nurse consultant with 25 years of experience, sheds light on the pivotal role nurses play in legal cases, particularly those involving children with special needs. Her expertise in reviewing medical records helps attorneys make sense of complex medical terms and diagnoses, often serving as a cornerstone in disputes where parents may disagree on a child's treatment. With her ability to extract critical information and collaborate with expert witnesses, Tara provides a unique perspective that strengthens legal arguments and ensures fairness in cases ranging from ADHD and depression to child abuse.Our conversation explores the intricate process of medical records review and how legal nurses advocate for clients' health perspectives without stepping into the realm of practicing law. By maintaining strict confidentiality through attorney collaboration, Tara emphasizes the importance of keeping sensitive information protected while facilitating open communication within the legal team. This episode also highlights the strategic role of legal nurse consultants in preparing for court cases, offering insights into meticulous documentation processes and strategies to manage pre-testimony anxiety.Beyond the legal intricacies, Tara underscores the supportive nature of legal nursing and its impact on individuals facing challenging medical and legal situations. Her team's dedication to providing expertise and emotional support is invaluable for those navigating diseases, disabilities, and transitions like divorce. With a focus on fostering strategic decision-making and reducing stress, Tara's approach exemplifies how legal nurses can be crucial allies in understanding and overcoming complex challenges. Connect with Tara on Instagram, LinkedIn, or her website to learn more about her comprehensive support services.

Parenting expert Clarissa joins us to unravel the myth of the perfect parent and provide a deeper understanding of how to navigate the complexities of raising children. She introduces her innovative Foundations of Connection framework, designed to aid parents in fostering better communication and building deeper connections with their children by creating a safe and non-judgmental environment. Together, we uncover the pervasive guilt and societal pressures that burden many parents, especially during difficult transitions like divorce and co-parenting, emphasizing the importance of focusing on genuine relationships rather than unattainable ideals.We shed light on the emotional rollercoaster faced by parents going through divorce, particularly in high-conflict situations. Clarissa offers invaluable insights on embracing self-compassion and letting go of guilt, encouraging parents to focus on the quality of their time with children instead of quantity. By using techniques such as visualization to manage ruminating thoughts and creating new family traditions, parents can shift their focus forward, ensuring healthier family dynamics despite the challenges they face. Effective communication and self-regulation take center stage as we discuss strategies for maintaining a calm and stable home environment, crucial for children transitioning between households. Clarissa provides practical advice on interacting with teenagers, emphasizing the importance of patience and understanding as they navigate their complex development. We explore the significance of active listening and empowering children with agency in conflict resolution, promoting collaboration and eliminating judgment to challenge the unrealistic myth of perfection in parenting.

Angela Kim, a renowned senior credit consultant and founding member of Credit Repair Boss, joins us to unravel the intricate role of credit during and after a divorce. Angela offers an expert analysis on maintaining good credit as a foundation for starting anew and achieving financial independence. She dispels common myths, such as the notion that closing old accounts can benefit credit scores, and underscores the vital role that a robust credit history plays in accessing opportunities like property renting or loan approval. Through her insights, Angela also highlights the often misunderstood relationship between income, savings, and credit scores, stressing the need for proactive credit management. This episode is a must-listen for anyone navigating the tumultuous waters of divorce with their finances intact.We also address the serious issue of identity theft, especially when it stems from vengeful ex-partners during a divorce. Angela sheds light on the potential for credit damage through unauthorized actions and discusses the legal avenues available for victims. We delve into the challenging scenarios of managing joint accounts and the financial irresponsibility of an ex-spouse, offering strategies to safeguard your credit health. The discussion also covers equitable financial arrangements for children's education post-divorce, setting the stage for our next session on supporting children financially after separation. Join us as we empower you with the knowledge to protect and rebuild your credit, even in the face of adversity.

Karen McMahon, the founder of Journey Beyond Divorce, joins us to share her profound insights on breaking free from the mental hold of a high-conflict ex-spouse. We discuss how ruminating on an ex-partner's behavior can cloud one's judgment during and after divorce, hindering the path to personal empowerment. Karen emphasizes the importance of self-reflection and compassion, guiding us toward true freedom that stems from within rather than legal proceedings. By recognizing our roles in past dynamics, we can reclaim control over our lives and make decisions aligned with our values.We also shed light on the complex journey of rebuilding self-worth after enduring coercive control and domestic abuse. We explore the lasting impact such experiences have on self-identity and the hurdles faced in rediscovering one's values and goals. Through powerful personal stories and practical exercises, including listing 25 positive self-descriptors with help from trusted loved ones, we aim to help victims challenge ingrained negative beliefs. By encouraging listeners to step out of their comfort zones and seek affirmation from supportive individuals, we offer a path to healing and empowerment.Finally, we explore how self-compassion and self-love can be transformative forces for those navigating high-conflict divorces. By understanding personal triggers, individuals can approach challenging situations like court appearances with renewed strength. Furthermore, we discuss the potential for personal crises to act as catalysts for growth, helping to break generational cycles of unhealthy relationships. We share updates from Journey Beyond Divorce, including a new website and a free guide to help listeners evict a toxic spouse from their mental space, aiming to support healthier family dynamics for future generations.

Join us as we explore the nuances of child-centered divorce with our insightful guest, Tracy Ann Moore Grant, the founder of the Amicable Divorce Network. Tracy shares her expertise on how emotions can cloud judgment during divorce proceedings, leading parents to prioritize personal outcomes over the well-being of their children. Discover the innovative approach of the Amicable Divorce Network, which focuses on guiding clients toward decisions that benefit their children while avoiding the pitfalls of lengthy court battles. With January being a peak month for divorce filings, Tracy emphasizes the importance of awareness and offers better options for those considering divorce.Listen in as we address the critical impact of divorce on children, emphasizing that it's the conflict, not the divorce itself, that causes harm. Learn strategies to protect children, including avoiding negative behavior and utilizing the Amicable Divorce Network's vetted professionals to facilitate smoother transitions. We also highlight the value of alternative dispute resolution (ADR) processes, which prioritize child-centered values even when dealing with challenging personalities. This discussion sheds light on how experienced professionals can navigate difficult situations to reach amicable resolutions that prioritize the children's well-being.Finally, we delve into the challenges of co-parenting, especially when dealing with addiction or mental health issues, and the benefits of therapy during these transitions. Discover the importance of involving children in activities that provide stability and how these can serve as neutral grounds for parents. Tracy introduces the exciting expansion of the Amicable Divorce Network, now available in the United States, Canada, and the United Kingdom, and announces the upcoming release of their book, "Divorce Amicably: How to Save Your Time, Money, and Sanity Through Divorce," set to launch on March 25th. We encourage listeners to consider amicable divorce as a first option and thank our audience for their support in promoting harmonious resolutions.

Discover the transformative journey of Ralph Beaubrun, a Haitian-born dance studio owner in France, as he shares his incredible story of using dance to heal and inspire people worldwide. Ralph's journey from a family of artists in Haiti to becoming a beacon of joy through dance will captivate your heart. We explore the powerful role dance plays in overcoming toxic relationships and how rediscovering its joy can lead to personal growth and healing, inspired by figures like Judge Lynn Toler.Explore the courageous transitions from conventional careers to the world of professional dance. Lisa shares her own leap from a stable engineering career to pursuing my passion for dance, alongside Ralph's similar journey. Facing countless challenges and defying societal expectations, we both found unexpected opportunities that led to our success in the creative world. This episode is a testament to the risks and rewards of following one's true passion.Finally, we tackle misconceptions about dance and its accessibility to all, regardless of age, size, or experience. Hear about the inclusive spaces Ralph has created in his studios, where everyone finds a sense of belonging and joy. In a post-COVID world, dance offers invaluable mental health benefits, something we passionately discuss. Whether you're a seasoned dancer or just curious, you're invited to step into the world of dance and experience its profound impact on well-being.

Charlie McCready, an esteemed alienation coach from England, joins us to unpack the emotional turmoil of parental alienation, particularly during the holiday season. Often described as the "Bermuda Triangle" of holidays, these times can amplify feelings of loss and vulnerability for parents separated from their children. Our conversation offers heartfelt strategies for maintaining connection with children through gestures of love, such as gifts and messages, even in the face of adversity. We advocate for self-care and the importance of community, reminding parents that their presence and efforts are invaluable and seen by their children, regardless of circumstances.This episode also takes a deep dive into the complexities of building and maintaining personal boundaries, especially within relationships involving narcissistic individuals. We discuss the nuances of self-worth and the power dynamics that often play out with narcissists. By sharing relatable anecdotes, we explore how to reclaim personal power, reprogram subconscious beliefs about self-worth, and foster healthier communication. It's a journey of embracing discomfort for growth, and we emphasize the role of assertiveness and clear boundaries in nurturing one's self-esteem and relationships.As we wrap up, we celebrate the spirit of resilience and hope for parents facing legal and emotional battles. Our discussion underscores the significance of shifting focus from past grievances to envisioning a brighter future filled with strengthened bonds and personal empowerment. We share our appreciation for the supportive community we've cultivated, wishing everyone warmth and connection during the holidays. This episode is a heartfelt reminder that while the path may be challenging, the possibility of healing and renewed relationships remains within reach.