Podcasts about high conflict divorce coach

What if the next step in your healing isn't finding the perfect answer, but simply changing your environment?In this episode, Mardi Winder welcomes intentional travel coach and former psychotherapist Teri Bach for a fascinating conversation about how travel can become a powerful tool for healing, growth, and self-discovery after divorce and other major life transitions. Rather than encouraging women to simply "get away," Teri explains how intentional travel helps create the mental and emotional space needed to reconnect with yourself, process grief, and build confidence for the future.Drawing from her own experiences as both a longtime caregiver and someone who found herself asking, "Who am I now?" after a significant loss, Teri shares how a single trip to Italy transformed her outlook and inspired an entirely new career helping women over 50 reclaim their sense of purpose.Together, Mardi and Teri discuss why so many women struggle after losing an important life role, whether through divorce, caregiving, or becoming an empty nester. They explore the importance of grieving before rushing into the next chapter, why simply changing locations doesn't automatically change your mindset, and how thoughtful preparation can turn even a short getaway into a life-changing experience.Whether your dream is traveling across Europe or simply spending a quiet weekend in the next town over, this conversation offers a refreshing perspective on how stepping outside your daily routine can help you step into the next version of yourself.In this episode, you'll discover:• Why losing a life role often feels more unsettling than expected.• The difference between a vacation and intentional travel.• How grief and healing influence your readiness for new experiences.• Why travel doesn't have to be expensive or international to be transformational.• Practical ways to rebuild confidence and create a meaningful next chapter after divorce or loss.About the Guest:Teri Bach is a Travel Coach, former psychotherapist with 28 years of experience, and speaker who helps women over 50 rediscover themselves after major life transitions. After experiencing profound personal losses and the end of her role as a caregiver, Teri found herself asking the same questions many women do: Who am I now? What comes next? A life-changing trip to Italy became the turning point that helped her reconnect with herself and see new possibilities for her future. Today, she specializes in intentional travel—using new environments and experiences as a powerful way to help women move from feeling lost and disconnected to gaining clarity, confidence, and a renewed sense of purpose.For Teri's gift: https://untappedpotentialcoaching.com/quiz-stuck-spinning-or-ready-for-more/To connect:Website: www.UntappedPotentialCoaching.comFacebook: https://www.facebook.com/teri.bach.79LinkedIn: https://www.linkedin.com/in/teribachAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

High conflict divorce is often misunderstood. Many people imagine two individuals who simply cannot get along. In reality, these cases frequently involve one person who wants to move forward and another who is determined to maintain control through manipulation, intimidation, and ongoing legal conflict.In this episode, Strategic Divorce Consultant Mardi Winder is joined by High Conflict Divorce Strategist Ksenia Muench for an open conversation about the realities of navigating divorce with a toxic or abusive partner. Drawing from both her personal experience and years of working with clients, Ksenia explains why high conflict divorce requires a completely different strategy than a typical divorce. Together, they discuss the tactics commonly used by high conflict personalities, including legal abuse, smear campaigns, manipulation through children, hoovering, and attempts to provoke emotional reactions. More importantly, they share practical strategies for staying grounded, thinking strategically, building the right professional team, and protecting yourself throughout the divorce process and beyond. If you are divorcing someone who thrives on chaos, this episode offers valuable insight into recognizing the game, avoiding common mistakes, and responding with confidence instead of emotion.This episode highlights:• Why high conflict divorce is about control rather than conflict• The difference between a traditional divorce and a high conflict divorce• How legal abuse can become a continuation of the abusive relationship• Common mistakes people make early in a high conflict divorce• Why you should expect the unexpected and prepare strategically• Understanding smear campaigns, gaslighting, and emotional manipulation• Why reacting emotionally often benefits the high conflict partner• How to build a professional team that works for your unique situation• Preparing not only for divorce, but for life after the divorce is finalizedAbout the Guest:Ksenia Muench, MBA, is a high-conflict divorce strategist, host of the Uncoupled and Unfiltered podcast, and creator of the High Conflict Playbook™, a structured framework for women who refuse to be intimidated by their ex. She is not a therapist, a lawyer, or a generic divorce coach. She is the woman who survived high-conflict litigation—and now helps women see the risks, make smart moves, and win outcomes that matter. Most women in high-conflict divorce are playing checkers; Ksenia teaches them how to play chess. She guides smart, accomplished women to make informed financial and legal decisions, avoid costly mistakes, and advocate for themselves with confidence. Ksenia ensures you are fully in the driver's seat of your next chapter. She sits across from you, calls it like it is, and equips you to make the choices that matter. For Ksenia's gift: https://www.highconflictplaybook.com/free-resources-1To connect:Website: www.ThriveAgainDivorceCoaching.com Website: www.highconflictplaybook.com IG: @ThriveAgainDivorceCoaching Podcast: https://podcasts.apple.com/us/podcast/uncoupled-unfiltered/id1820205268 YouTube: https://www.youtube.com/playlist?list=PLk8lruQJSg5uB0_ZD-_4MvcBfoTVz8wJx LinkedIn: https://www.linkedin.com/in/kvmuenchAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is often the catalyst for making positive life changes, including improving your health. But in the rush to feel better and rebuild confidence, many people fall into the trap of restrictive diets that promise quick results but rarely create lasting change.In this episode, Mardi Winder is joined by certified transformational macros and nutrition coach Christi Kelsey to discuss a healthier, more sustainable approach to nutrition and wellness. Christi shares her own remarkable journey through multiple serious health challenges and explains how those experiences transformed her relationship with food, exercise, and self-care. Together, they explore why chronic dieting often leads to frustration, how restrictive eating affects metabolism, and why strength, balance, and consistency matter far more than chasing a number on the scale. They also discuss the emotional side of body image after divorce, the importance of understanding your "why," and practical ways to build lifelong habits that support both physical and emotional well-being. Whether you're navigating divorce, entering a new stage of life, or simply looking for a healthier relationship with food and your body, this conversation offers practical insights and plenty of encouragement.In This Episode:• Why restrictive diets often fail in the long run• The chronic dieting cycle and how to break free • Understanding protein, carbohydrates, and healthy fats• Why building muscle becomes increasingly important as we age• The emotional connection between self-worth and body image• How to create healthy habits that actually lastAbout the Guest:Christi Kelsey is a certified transformational macro and nutrition coach and founder of Christi Counts Macros. After years of health struggles and two cancer diagnoses, she learned to stop chasing a smaller body and instead build the strong, resilient one she wanted for her future. Along the way, she made peace with her body and discovered how to truly love it. Now, she helps women over 40 do the same—rebuilding their metabolism, reaching their fat loss goals, and finding confidence that lasts a lifetime.For Christi's gift: https://christicountsmacros.com/homeTo connect:Website: https://christicountsmacros.com/homeInstagram: https://www.instagram.com/christicountsmacros/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinder/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder interviews entrepreneur and business strategist Amber Farrell to discuss what women should consider before starting a business after divorce. From protecting yourself legally during the divorce process to developing a clear business message and building confidence as a business owner, this conversation explores practical considerations for anyone thinking about entrepreneurship. Together, they discuss why planning matters, how to identify your unique strengths, the importance of networking, overcoming limiting beliefs, and why building a successful business is often a gradual process rather than an overnight success story. They also explore how experiences from divorce can become valuable lessons that shape both personal growth and professional success. Whether you're considering a side business, consulting, or full-time entrepreneurship, this episode offers practical insights to help you evaluate your next steps thoughtfully and confidently.This episode covers:• Important considerations before starting a business during or after divorce. • Why your legal and financial planning should come first. • How to identify the unique value you bring to the marketplace. • Why clear messaging is essential for a new business. • How networking creates opportunities for growth. • Common mindset challenges that prevent women from pursuing entrepreneurship. • Why confidence grows through experience rather than perfection. Starting a business is one possible path after divorce, but it is not the only path. This conversation encourages listeners to thoughtfully explore their options and determine what aligns best with their goals, strengths, and circumstances.About the Guest:Amber Farrell knows the ups and downs of life! A third generation entrepreneur, single mom, and international best selling author - Amber has learned to turn chaos into normalcy and thrive in the midst of pain. For Amber's gift: https://agency.yg3.ai/close/far-beyond-marketingTo connect:Website: www.FarBeyonndMarketing.com Website: www.FarBeyodMarketing.ai LinkedIn: www.linkedin.com/in/amber-farrell-55880826 About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

A life transition like divorce can also be a time to make other changes and shifts. Whether you're considering a career change, launching a business, or turning a lifelong passion into an income stream, today's technology offers opportunities that simply didn't exist a few years ago.In this episode of The D Shift, Mardi Winder sits down with business strategist Dr. Steven Kirch to explore how artificial intelligence can become a valuable thinking partner for anyone rebuilding their professional life after divorce. Rather than replacing human creativity, AI can help organize ideas, explore possibilities, challenge assumptions, and support better decision making. Together they discuss practical ways AI can help evaluate business ideas, create business plans, brainstorm marketing strategies, identify blind spots, and even prepare for conversations with potential investors. They also explain why AI should always be viewed as a tool to support your thinking rather than replace your judgment, and why reviewing and verifying information remains essential. Whether you're dreaming about a side business, returning to the workforce, or exploring an entirely new direction after divorce, this conversation will give you practical ideas for using AI to support your next chapter.In this episode you'll learn:• How AI can become a brainstorming and strategic thinking partner. • Ways to explore new business ideas before investing significant time or money. • How AI can help organize business plans and identify potential gaps. • Why asking better questions produces better AI responses. • What AI hallucinations are and why you should always verify important information. • Privacy considerations when using AI for business planning. Artificial intelligence is changing how entrepreneurs work, but success still depends on thoughtful planning, critical thinking, and informed decision making.About the Guest:Dr. Steven Kirch's path to Profit Minds began with a Ph.D. in Physics from the University of Illinois Urbana-Champaign, followed by more than 25 years in high tech, first at IBM, where he pioneered Focused Ion Beam techniques for failure analysis, before moving to Intel. His roles at Intel were many and varied, among them, running an analytical lab, serving as Chief of Staff to the VP managing Intel's most productive factory, and leading a 40-person international team. And along the way, he became a co-inventor on 10 U.S. patents across 5 technical fields, most of them earned as a manager contributing outside his own domain of expertise. After Intel, he founded Business Culture Advantage and then Profit Minds in 2020, where he has now served 50+ clients ranging from solopreneurs to mid-market firms.Now partnering with his daughter, Suzy, at Profit Minds, they have shifted the focus to help businesses transform through the power of AI. Steve's mission is to take what he learned inside two of the most demanding companies on earth and put it to work for the leaders and teams of small and mid-sized businesses. For Steve's gift: https://aiisnothard.com/To connect:Website: https://profitminds.net/LinkedIn: https://www.linkedin.com/in/stevekirch/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Artificial intelligence is changing nearly every profession, including family law. But while AI can save time, improve communication, and generate ideas, it can also create costly mistakes when people rely on it without understanding its limitations.In this episode of The D Shift, Mardi Winder is joined by family law attorney Diana Romanov to discuss how AI is transforming the divorce process. Together, they explore both the opportunities and the risks of using AI during one of life's most important legal, financial, and life transitions. The conversation explains why AI should never replace legal advice, how inaccurate information and fabricated legal citations can lead to serious consequences, and why protecting your personal and financial information should always be a priority when using AI tools. They also discuss practical ways AI can support better communication, assist with brainstorming parenting schedules, and help legal professionals work more efficiently while still relying on human judgment. Whether you are considering handling parts of your divorce yourself or simply want to better understand how AI is changing the legal landscape, this episode provides practical guidance for making informed decisions while avoiding expensive mistakes.This episode explores:• When AI can be a helpful tool during divorce. • Why AI-generated legal advice should always be independently verified. • The dangers of entering confidential financial and personal information into AI platforms. • How AI can improve communication and reduce conflict. • Questions to ask before hiring a divorce attorney who uses AI. • Why even a brief consultation with an experienced attorney can prevent costly long-term problems. About the Guest:DIANA ROMANOV is a San Francisco family law attorney, licensed in California and Germany, and a certified Family Law Specialist. Fluent in English, Russian, and German, she provides counsel, representation, and mediation services across cultural lines. Previously a prosecutor at the Regional Superior Court of Berlin, Diana practiced with Beiten Burghard & Wegner and Linklaters Oppenhoff & Raedler. She earned the Justice and Diversity Center's Outstanding Pro Bono Award (2012–13) and was named a Super Lawyers Rising Star for her client care and legal expertise. Diana holds a J.D. in family law from Freie University School of Law (Berlin) and an LL.M. in US Legal Studies from Golden Gate University. Born in Kiev and raised in Germany, Diana's multicultural background enriches her empathetic approach. Drawing on her own divorce experience, she founded a boutique firm to deliver personalized, efficient solutions in custody, support, mediation, alimony, and asset division.To connect:Website: https://www.romanovlaw.com/ LinkedIn: https://www.linkedin.com/in/romanovska/ Facebook: https://www.facebook.com/FamilyLawCalifornia YouTube: http://www.youtube.com/@Diana-RomanovAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Reproductive coercion is a form of abuse that often goes unnoticed, yet it can have lifelong emotional, physical, financial, and legal consequences. In this episode of The D Shift, Mardi Winder welcomes advocate Lynn Stroud for an important conversation about how reproductive coercion is used as a tool of power and control within unhealthy relationships. Together they explore what reproductive coercion is, why it is so difficult to recognize, and how it differs from ordinary disagreements about family planning. The discussion examines behaviors such as birth control sabotage, pregnancy pressure, contraceptive interference, and other controlling actions that remove a person's ability to make informed decisions about their own body. Mardi and Lynn also discuss why many survivors struggle to be believed, the challenges of addressing these issues within the legal system, and the importance of increasing public awareness. They emphasize that abuse can affect anyone regardless of age, education, financial status, or background, and that supportive, judgment-free conversations can make a tremendous difference for those seeking help. This episode covers:• What reproductive coercion is and why it is considered a form of abuse. • Common warning signs that are often overlooked. • How coercive control can affect reproductive choices and personal autonomy. • Why many survivors do not immediately recognize what has happened. • The importance of believing and supporting someone who discloses abuse. • Why education, awareness, and healthy relationship conversations need to begin early. If you or someone you know has experienced coercive or abusive behavior in a relationship, know that support is available and you do not have to face it alone.About the Guest:Drawing from her extensive lived experience with reproductive coercion, domestic abuse, and sexual assault, Lynn Stroud delves into cultivating a trauma-informed mindset and increased legal remedies for victims. She stresses the significance of listening without judgment, validating survivors' experiences, and recognizing the resilience that often emerges from adversity. Stroud addresses common misconceptions about trauma and emphasizes the need for ongoing education and awareness. She hopes to serve as a beacon of understanding and compassion, offering a roadmap for survivors, advocates, law enforcement, and beyond to increase their knowledge of reproductive coercion. By sharing her story, she hopes more listeners will recognize the warning signs and dangers of coercion, embrace knowledge, and actively seek out proactive change. Her hope is that one day we can collectively build a world where survivors are not only heard but supported in their paths to healing and empowerment.To connect:IG: https://www.instagram.com/knowledge_exch_abuse_survivors LinkedIn: http://linkedin.com/in/lynn-s-16878b6 Speaker: https://app.eventraptor.com/speaker-profiles/lynn-stroudAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

For many people facing divorce, the idea of handling the process without an attorney can be appealing. It may seem like a way to save money, reduce stress, and maintain greater control. But is a do-it-yourself divorce really the right choice?In this episode of The D Shift, host Mardi Winder is joined by former family law attorney and family court strategist Tracey Bee to explore the realities of self-represented divorce. Drawing on years of experience inside the family court system, Tracey explains when representing yourself may be a practical option, when additional guidance is essential, and when hiring an attorney is simply the safest path forward.The conversation also examines common misconceptions about family court, the importance of understanding how judges approach cases, and why making informed decisions can have a lasting impact on both the divorce process and life afterward.Whether listeners are considering a DIY divorce, preparing for mediation, or simply trying to better understand their legal options, this episode provides valuable insights to help them make more confident decisions.In this episode, listeners will discover:• When a self-represented divorce may be an appropriate option• The warning signs that indicate professional legal support is needed• Common mistakes people make when navigating family court• Why understanding the likely legal outcome can improve negotiation and mediation• How informed decision-making can reduce unnecessary conflict, cost, and stressThis practical conversation reminds listeners that every divorce is different, and choosing the right strategy begins with understanding both the opportunities and the risks before moving forward.About the Guest:Tracey Bee is the Founder of The Divorce Solutionist and a former family law attorney turned Pro Se Family Court Strategist. She focuses on helping people successfully navigate the complex Family Court system using strategy and not just the law.For Tracey's Wednesday 10-4pm ET calls: 862-800-7850To connect:Website: https://thedivorcesolutionist.com/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce can leave people feeling like their future has already been decided, but what if the next chapter begins with a different way of thinking?In this episode of The D Shift, host Mardi Winder welcomes transformational coach Therese Vita for a conversation about the powerful connection between mindset, limiting beliefs, and creating meaningful change. Together, they explore how subconscious thought patterns influence decisions, emotions, and outcomes, and why developing a clear vision for the future is an essential part of rebuilding after divorce.Listeners will discover why so many people become trapped by their circumstances, how to recognize the beliefs that may be holding them back, and why lasting transformation requires both intention and action. The conversation also highlights the importance of shifting from simply reacting to life toward intentionally designing a future built on possibility rather than fear.Whether navigating divorce, recovering from a significant life transition, or looking to create positive change, this episode offers practical insights to help listeners move forward with greater confidence and clarity.In this episode, listeners will discover:• How thoughts influence emotions, actions, and long-term results• Why limiting beliefs often keep people stuck after divorce• The difference between living by default and living by design• Why vision without action is simply wishful thinking• Practical ways to begin creating a more fulfilling futureThis inspiring conversation reminds listeners that while they cannot always control life's circumstances, they can choose the mindset and actions that shape what comes next.About the Guest:Therese Vita is a transformational Executive, Leadership, and Life Success Coach with over 30 years of experience empowering high achievers to elevate their lives, their businesses and their impact. A former attorney, sales professional and private wealth advisor, she guides her clients to thrive through change, streamline their lives, make better decisions and create more time and balance so they can live with more ease, joy and fulfillment.For Therese's Mindset Self-Assessment Workbook: liveandleadboldly.comTo connect:Website: https://www.theresevitacoaching.com/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Burnout is about far more than working long hours. Emotional stress, unresolved feelings, difficult relationships, and constantly putting everyone else's needs ahead of your own can slowly drain your energy until simply getting through the day feels exhausting.Today, Mardi Winder welcomes vitality and high-performance expert, Dr. Lan Lu, for an insightful conversation about emotional burnout, energy management, and practical ways to restore your well-being.Sharing her own experience of working in a demanding corporate career while struggling with chronic health issues, Dr. Lan shares how burnout became a turning point that inspired her to completely rethink health, vitality, and personal resilience. Together, she and Mardi discuss why divorce, career pressures, caregiving responsibilities, and unresolved emotions can all contribute to feeling emotionally depleted.The conversation explores the importance of processing emotions rather than suppressing them, setting healthy boundaries, recognizing unhealthy relationship dynamics, and making self-care a priority instead of an afterthought. They also discuss how reframing divorce as a new beginning, rather than a personal failure, can help people move forward with greater confidence and purpose.Whether you are navigating divorce, recovering from burnout, or simply feeling overwhelmed by life's demands, this episode offers practical insights to help you protect your energy, strengthen your resilience, and begin creating a healthier, more balanced life.In this episode:• What emotional burnout really looks like• Why unresolved emotions can drain your energy• How emotional healing supports physical well-being• Recognizing unhealthy relationships and "energy vampires"• Practical ways to restore energy through movement, self care, and intentional choices• Building healthier habits that promote long-term vitality• Creating a life with more balance, purpose, and resilienceAbout the Guest:Dr. Lan Lu is a vitality and high-performance expert who helps business leaders, elite athletes, high-performing professionals, and health-conscious individuals overcome burnout and energy depletion so they can sustain peak performance and enjoy life. Through consulting, workshops, retreats, and assessments, she uncovers root causes, creates strategic action plans, and delivers embodied solutions that drive 10x faster results than traditional approaches.For Dr. Lan's gift of a meditation recording: https://myenergycrisis.comTo connect:Website: https://www.vitality-alchemy.com/LinkedIn; https://www.linkedin.com/in/dr-lan-lu-281356401/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Leaving an abusive relationship is rarely as simple as walking away. Fear, shame, financial concerns, family expectations, and emotional manipulation often make the decision incredibly difficult. In this episode of The D Shift, Mardi Winder is joined by women's empowerment coach and podcast host Angeline Constantinou to discuss the realities of domestic abuse, emotional healing, and rebuilding life after trauma.Angeline shares how she survived years of abuse, found the courage to leave, and ultimately transformed her pain into a mission to help other women reclaim their confidence and identity. Together, Mardi and Angeline explore the many forms abuse can take, including emotional, financial, psychological, and coercive control, while emphasizing that every person's journey is unique.The conversation also highlights practical steps that can support healing, including developing a safety plan, seeking trusted support, challenging limiting beliefs, practicing self-care, and recognizing that recovery is a process rather than a single decision. They discuss why leaving an abusive relationship is often the most dangerous time, why financial abuse is so common, and why survivors should avoid sharing details publicly while legal proceedings are still underway.Whether you are personally facing an abusive relationship, supporting someone who is, or simply want to better understand the challenges survivors experience, this episode offers encouragement, practical insights, and hope that life after abuse is possible.Mardi and Angeline highlight:• Understanding the many forms of abuse beyond physical violence• The emotional impact of shame, guilt, and manipulation• Financial abuse and unexpected financial challenges after divorce• The importance of creating a safety and exit plan• Rebuilding confidence and identity after trauma• Why sharing your story can become part of the healing process• Finding support through trusted professionals and community resourcesAbout the Guest:Angeline Constantinou knows the pain of feeling trapped and unheard. After breaking free from an abusive relationship, she made it her mission to help other women do the same. As a Women's Empowerment Partner and founder of Let's Break the Silence, she created a space for survivors to heal, rebuild confidence, and reclaim their future. She's not just a coach or a speaker; she's been there. And now, she's here to remind women that they are stronger than their past, worthy of joy, and capable of creating a future on their own terms.To connect:Website: https://letsbreakthesilence.com/Facebook: https://www.facebook.com/angeline.constantinou/IG: https://www.instagram.com/angeline_constantinou/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if some of the products you use every day are quietly affecting your health, your sleep, your energy, and even your children's well-being?Today, Mardi Winder talks with environmental health advocate Theresa Thomas to expose the hidden toxins that may be present in our homes and the simple steps families can take to reduce their exposure. Drawing on her own experience overcoming multiple chemical sensitivities, Theresa shares practical strategies that can help create healthier living environments for adults and children alike.This episode explores how common household products, fragrances, cleaning supplies, laundry products, paints, carpets, and other everyday items can contribute to environmental exposures that many people never think about. Theresa explains why creating a healthier home does not have to happen all at once and how small changes can make a meaningful difference over time.For individuals going through divorce or other major life transitions, this conversation offers an opportunity to consider how creating a fresh start can also involve fostering a healthier home environment. Whether you are moving into a new space, helping children adjust to change, or simply looking for ways to improve your family's wellbeing, Theresa provides practical suggestions that are both affordable and achievable.In This Episode• How chemical sensitivities can impact everyday life• Common sources of hidden toxins in the home• Why fragrances and scented products may affect health• The importance of creating a low-toxin sleep environment• Practical alternatives to conventional cleaning products• What to consider when purchasing furniture, paint, and household itemsAbout the Guest:Drawing on her own journey of overcoming Multiple Chemical Sensitivities, Theresa empowers mothers to uncover hidden toxins in their homes and yards, replacing harmful products with safe alternatives. She gives them strategies to reduce exposure to synthetic chemicals that weaken children's immune systems, create behavioral issues, and cause constant health frustrations. The result is a healthy, happy, vibrant family life where kids return to their natural, cheerful, energetic selves.For Theresa's gift: kidssleepsmart.comTo connect:Upcoming Book: From Toxic to Green: The New Parenting Guide for Maximum Family Healththeresa@fromtoxictogreen.comWorkshop last Monday of the month: Toxic Free Home Reset for Busy Mamas Toxic Free Home Reset for Busy Mamas Website: https://fromtoxictogreen.com/Linkedin: https://www.linkedin.com/in/theresa-thomas-from-toxic-to-green/FB Profile: https://www.facebook.com/theresathomas.caFB Group - Going Green Together: www.facebook.com/groups/goinggreentogether/IG: https://instagram.com/from_toxic_to_greenAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What happens when ADHD, relationships, and divorce collide?In this episode of The D Shift, Strategic Divorce Consultant and High-Conflict Divorce Coach Mardi Winder sits down with ADHD coach and executive leadership expert Leanne Gawley to discuss how neurodivergence, particularly ADHD, can affect relationships, communication, organization, and the divorce process. Leanne shares her personal journey of being diagnosed later in life after her son was identified as having ADHD, and how that discovery transformed both her understanding of herself and the work she does today.They explore why ADHD often presents differently in women than in men, why so many women go undiagnosed for years, and how common challenges such as overwhelm, time blindness, anxiety, emotional sensitivity, and organization can become even more pronounced during periods of major life transition.Leanne offers practical strategies for managing the demands of divorce, including gathering documentation, working effectively with attorneys and professionals, breaking overwhelming tasks into manageable steps, and creating systems that work with your brain rather than against it.This conversation is valuable whether you have been diagnosed with ADHD, suspect you may be neurodivergent, or simply find yourself struggling with overwhelm during difficult life transitions. Most importantly, Leanne reminds us that we are not alone, and that understanding how our brains work can be one of the most powerful tools for moving forward with greater confidence and self-compassion.Mardi and Leanne explore:• Why ADHD often looks different in women than in men• The connection between ADHD, anxiety, and overwhelm• How neurodivergence can impact relationships and communication• Strategies for managing time blindness and procrastination• How to work more effectively with attorneys and divorce professionals• The importance of self-compassion during major life transitions• Why community and support matter when navigating divorce and ADHDAbout the Guest:Leanne Gawley is the founder of The ADHD Advantage with Leanne Gawley, a Calgary-based coaching practice serving women in leadership and neurodivergent professionals and families. A former C-Suite finance executive and late-diagnosed woman with ADHD, Leanne knows firsthand how an ADHD brain can quietly complicate the things that look simple on paper: staying on top of deadlines, keeping files organized, and communicating clearly when emotions are running high. She brings her lived experience alongside her CPA, MBA, and ICF ACC credentials to help clients build systems that actually work for their brains, not against them.Leanne is also a Canadian Certified Inclusion Professional with deep roots in neurodiversity advocacy and workplace inclusion. She coaches virtually worldwide and is currently writing her first book, Brilliant and Wired Differently: The ADHD Advantage.For Leanne's gift: https://adhd.leannegawley.ca/To connect:website: www.leannegawley.caLinkedin: www.linkedin.com/in/lgawley/Instagram: @leanne.gawleyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching, and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset, and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today, Mardi Winder talks with Joanna Shakti, founder of Ecstatic Intimacy, to explore the powerful role masculine and feminine energies can play in our relationships, our self-identity, and our ability to create lasting connections.Joanna shares her personal journey from a successful corporate career in engineering and business to helping individuals and couples better understand the dynamics that influence attraction, intimacy, communication, and connection. She discusses how many high-achieving professionals spend much of their lives operating in achievement-focused, task-driven modes and how that can impact both emotional and physical intimacy within relationships.Mardi and Joanna explore the difference between emotional and physical intimacy, why couples often find themselves stuck in the "roommate phase," and how greater self-awareness can help people reconnect with themselves and their partners. Joanna offers a unique perspective on understanding our natural tendencies, recognizing patterns that may be creating disconnection, and learning how to create healthier relationship dynamics.Whether you are single, dating, married, divorced, or rebuilding your life after a major transition, this conversation offers valuable insights into understanding yourself more deeply and creating stronger, more fulfilling relationships.In this episode:• The difference between emotional intimacy and physical intimacy• How masculine and feminine energies can influence relationship dynamics• Understanding the "roommate" phenomenon in long-term relationships• The impact of self-awareness on attraction and intimacy• Why knowing yourself is essential to building healthy relationships• The role of communication, vulnerability, and authenticity in creating deeper intimacyAbout the Guest:Joanna Shakti, The True Love Mentor and founder of Ecstatic Intimacy®, is smart, soulful, and a little bit spicy. You can't miss her passion and warm playful style that both entertains and inspires. No other person on the planet possesses the experience, expertise and ability to transform lives in quite the way Joanna does. She, artfully and professionally, mixes masculine-feminine dynamics, leadership, spiritual awakening, engineering, and even Tantra, along with a whole lot of love, to lead singles and couples along the path of sacred love -- self love, romantic love, divine love -- so they may know the deepest of connections, pleasures, intimacies and joys available on this human journey.For Joanna's gift: https://zl262.isrefer.com/go/jumpstart/joanna/MWTo connect:Website: https://ecstaticintimacy.com/Facebook: facebook.com/EcstaticIntimacyInstagram: instagram.com/joanna.shaktiYouTube: https://www.youtube.com/@EcstaticIntimacyOfficialAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When life feels overwhelming, sometimes the most productive thing you can do is step away from the noise and create space to reconnect with yourself. In this episode, Mardi Winder sits down with Ellen Whiteside, owner of Sacred Grove Retreat Center and host of Mindset and Miracles, to explore the transformative power of retreats and why they can be especially valuable during times of change, loss, divorce, grief, or personal transition. Ellen shares her journey from massage therapist to retreat center owner and discusses how a series of unexpected life events led her to create a sanctuary dedicated to healing, reflection, and personal growth. Mardi and Ellen talk about the importance of stepping away from daily responsibilities, disconnecting from constant distractions, and giving yourself permission to focus on your own needs for a change. They also discuss the difference between group retreats and private retreats, the role of intentional practices such as journaling and meditation, and how rituals can help support personal transformation. Ellen explains how creating space for reflection can help people process major life changes and begin to envision what comes next. The conversation also explores the power of mindset, personal responsibility, intuition, and the importance of choosing thoughts that support growth rather than limitation. Whether you are navigating divorce, grief, burnout, or simply feeling stuck, this episode offers valuable insights into creating the space needed for healing and renewal. Mardi and Ellen discuss:• Why retreats have become an increasingly popular tool for healing and self discovery• The benefits of stepping away from daily responsibilities during major life transitions• The difference between group retreats and private retreat experiences• How journaling, reflection, and intentional practices support personal growth• The connection between mindset and creating positive change in your life• Why giving yourself permission to receive support is an important part of healing• The value of creating time and space to reconnect with yourself and your future vision• How small shifts in perspective can create powerful resultsAbout the Guest:Ellen Whiteside has been the owner of Sacred Grove Retreat Center, a sanctuary for transformation and soul-led living, for the past 20 years. She spent a year traveling through Europe, often hitchhiking, where she learned manifestation through trust, intuition, and receivership in real time. She is also a DreamBuilder coach through the Brave Thinking Institute and she hosts a radio show called Mindset & Miracles.About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder welcomes parenting expert, psychoanalyst, and author Erica Komisar to discuss how parents can minimize the emotional toll of divorce on their children. Drawing on more than three decades of clinical experience, Erica shares practical guidance for helping children feel secure, supported, and protected during one of the most significant transitions a family can face.Together, Mardi and Erica explore the importance of emotional regulation, healthy co-parenting, grief, attachment, and why children should never become the messengers or emotional support system for their parents. They also discuss common mistakes parents make during divorce, how to navigate high-conflict situations, and why putting children's needs ahead of fairness can lead to better long-term outcomes.Whether you are considering divorce, currently navigating it, or working to build a healthy co-parenting relationship, this conversation offers valuable insight into protecting your children while supporting your own healing.Our talk focuses on:• Why divorce is traumatic for children and how parents can reduce the impact• The importance of emotional regulation during the divorce process• How unresolved grief and anger can affect parenting decisions• Why children should never be caught in the middle of parental conflict• The dangers of oversharing adult problems with children• How to support your child's grief without burdening them with your own• Why consistency and stability matter during family transitions• The challenges of high-conflict co-parenting situations• What parents should consider before introducing a new romantic partner• The realities of blended families and step-sibling relationships• Why divorce should focus on children's needs rather than fairness between parentsAbout the Guest:Erica Komisar, LCSW, is a clinical social worker, psychoanalyst, and parenting expert with over 30 years of experience in private practice. She is the author of Being There and Chicken Little: The Sky Isn't Falling, and her third book on healthy divorce and parenting will be released in 2025. Erica is a regular contributor to The Wall Street Journal, The Institute for Family Studies, and The Dispatch, and has appeared on CBS, Fox News, and The Diary of a CEO podcast. She is the founder of Attachment Circles, serves on the advisory board of ARC (Alliance for Responsible Citizenship), and has spoken at the United Nations on child development and emotional health. She lives in New York City with her husband and three young adult children.To connect with Erica: Website: ericakomisar.comAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is often viewed as an ending, but what if it could become a life-changing, very positive beginning?Today on The D Shift, Mardi Winder sits down with divorce coach Christa Skinner to discuss how divorce can become a powerful catalyst for personal growth, self-discovery, and transformation. Sharing her own experience of navigating an unexpected divorce after more than three decades together, Christa talks about how she turned one of life's most difficult transitions into an opportunity to create a more authentic and fulfilling life.Together, Mardi and Christa explore the emotional challenges many women face during divorce, including the loss of identity, family expectations, self-trust, and the fear of starting over. They also discuss the critical role divorce coaching can play in helping individuals make informed decisions, avoid costly mistakes, and move forward with greater confidence and clarity.Whether you are contemplating divorce, currently navigating the process, or rebuilding your life afterward, this conversation offers hope, encouragement, and practical insight into creating a meaningful next chapter.In this episode we discuss:• What makes divorce coaching different from traditional life coaching• Why many women struggle with identity loss during and after divorce• The impact of family expectations, judgment, and societal pressures• How to rebuild self-trust after a relationship ends• Why healing and self-discovery are essential parts of the divorce journey• How to move from surviving to thriving after divorceAbout the Guest:Christa Skinner is a certified health, life, and Canadian-trained breakup and divorce coach who guides women through midlife identity shifts and life transitions with clarity, confidence, and grounded strength. After meeting her former husband at twelve, marrying young, and raising three daughters, Christa faced an unexpected divorce following 22 years of marriage — an experience that left her depleted but ultimately became the catalyst for profound reinvention. Determined to provide the support she once searched for, she trained through the Health Coach Institute and under Sara Davison, the world's leading divorce coach. She is a member of the International Divorce Coach Centre of Excellence (IDCCOE) and continues to deepen her expertise in high-conflict dynamics and collaborative resolution. A co-author of the bestselling book Emotional Alchemy and featured in national media, Christa's forthcoming Fall 2026 book positions midlife not as breakdown, but as re-anchoring, power, and intentional becoming.To connect with Christa: Website: https://www.christaskinnercoaching.com/ Instagram:https://www.instagram.com/christaskinnerbecoming?igsh=c2FjY3Y0b3JoaWV4&utm_source=qr LinkedIn: http://linkedin.com/in/christa-s-b323b03a5About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Many people assume that intimacy is simply about physical connection, but what happens when emotional distance, unresolved issues, and years of disconnection begin to erode a relationship from the inside out?In this episode of The D Shift, Mardi Winder sits down with sex and intimacy coach Xanet Pailet to discuss one of the most overlooked aspects of relationships. Drawing from her personal experience of spending 26 years in a sexless marriage and her professional work helping couples reconnect, Xanet shares valuable insights about emotional intimacy, communication, self-awareness, and creating healthier relationships after divorce.Whether you are currently in a relationship, considering divorce, or rebuilding your life afterward, this conversation offers practical wisdom for understanding the role intimacy plays in long-term relationship success.This episode highlights:• Why intimacy challenges are more common than most people realize• The emotional impact of living in a disconnected relationship• How unresolved issues can affect future relationships• The connection between communication and intimacy• Rebuilding trust and connection after divorce• Common relationship patterns that follow people into new relationships• Creating healthier and more fulfilling relationships moving forwardAbout the Guest:Xanet Pailet is a nationally recognized Sex and Intimacy Coach, bestselling author and the founder of Passionate Intimacy Retreats. After leaving a 26-year sexless marriage Xanet now helps committed couples who feel stuck, disconnected, or in conflict transform their relationships into ones filled with intimacy, safety, passion, and joy.For Xanet's book: https://a.co/d/0gYuFzO6To connect with Xanet: Website: https://www.passionateintimacyretreats.com/Instagram: @xanetpopLinkedIn: https://www.linkedin.com/in/xanet-pailet-2b464671/YouTube: https://www.youtube.com/channel/UCjgLul94hbzGu3X5-QBxrjg/featured/featuredAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

One of the greatest challenges after divorce is communication, especially when co-parenting with a high-conflict ex. Every text message, email, or notification can trigger anxiety, frustration, and emotional exhaustion.In this episode of The D Shift, Mardi Winder welcomes Sol Kennedy, founder of BestInterest, an innovative AI-powered co-parenting app designed to reduce conflict and help parents focus on what matters most: their children.After experiencing his own difficult divorce, Sol set out to create a tool that shields parents from toxic communication while preserving the information they actually need to effectively co-parent. The result is a unique platform that is changing the way divorced parents communicate.If you struggle with difficult co-parenting conversations, emotional triggers, or constant conflict, this episode offers practical insights and a glimpse into how technology may help reduce stress during one of life's most challenging transitions.Sol shares:• Why communication becomes so difficult after divorce• The emotional toll of high-conflict co-parenting• How toxic messages impact mental health and decision making• The story behind the creation of the BestInterest app• How AI can help filter conflict and reduce emotional triggers• Protecting your peace while still effectively co-parenting• Why self-love and healing remain essential after divorceAbout the Guest:Sol Kennedy is a former Google product manager, a devoted dad, and the founder of BestInterest—the AI co-parenting app endorsed by Dr. Ramani. After navigating his own high-conflict divorce, Sol built the tool he wished he'd had: an app that acts as an emotional shield, filtering out toxic messages and leaving only what matters: the kids. WIRED calls BestInterest "life saving" for coparents experiencing conflict. Through his app and his podcast, Coparenting Beyond Conflict, Sol helps parents set boundaries, reduce daily anxiety, and build a future where they can proudly sit at their child's graduation without a lifetime of resentment.For Sol's gift: Use when purchasing BestInterest on any app platform: DSHIFT10 - $10 off BestInterest for CoparentsTo connect with Sol: Website: https://bestinterest.app Instagram: https://www.instagram.com/bestinterest.app/ LinkedIn: https://www.linkedin.com/company/bestinterestapp/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Most relationships do not end because two people suddenly stop loving each other. More often, relationships slowly become disconnected through repeated misunderstandings, emotional triggers, unresolved resentment, and communication patterns that quietly erode trust over time.In this episode of The D Shift, Mardi Winder welcomes back Nancy Perpall to discuss her new book, The Malnourished Marriage, and the powerful food metaphor she uses to explain what relationships truly need to survive and thrive.After more than three decades as a divorce attorney, Nancy shares why she shifted her focus from helping people end marriages to helping couples better understand how relationships break down in the first place. Drawing from both science and real-world experience, she explains how the early dopamine-driven stage of relationships often blinds people to issues that later become major points of conflict once everyday life takes over.The conversation explores the emotional “nutrients” that relationships require, including communication, trust, compromise, intimacy, laughter, and emotional safety. Nancy explains why communication functions like water in a relationship and how words can either flow or crash depending on how people approach difficult conversations.Together, they also unpack the role childhood core wounds play in adult relationships and why people often unknowingly trigger each other's deepest insecurities during moments of stress or conflict. Rather than viewing compromise as weakness, Nancy reframes it as compassion and understanding for another person's perspective.Nancy highlights how:• Early relationship chemistry often masks incompatibilities and unresolved issues• Communication can either create connection or intensify emotional damage, depending on how words are used• Childhood core wounds frequently influence adult relationship dynamics and conflict patterns• Compromise is not weakness but compassion for another person's perspective• Laughter, playfulness, and emotional intimacy are essential parts of long-term relationship healthAbout the Guest:Nancy Perpall began her professional career as a critical care nurse. Dedicated to instituting better patient outcomes she contributed to a textbook, Advanced Concepts In Clinical Nursing (J.B. Lippincott). However, to get the rural hospital she was working at to accept those protocols she was told that since she was not a doctor, who were the only ones who could change protocols, she should go to law school since "people listen to lawyers". As a nurse-attorney, Nancy has appeared on radio shows, podcasts, and TV and has published extensively.To connect with Nancy: Website: https://nancyperpall.com LinkedIn: https://www.linkedin.com/in/nancyperpall/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce and heartbreak often leave people asking one difficult question: what now? While many rush toward the next relationship hoping to escape loneliness or pain, others begin realizing that healing, self-awareness, and personal growth may be the most important work they can do before starting over again.In this episode of The D Shift, Mardi Winder speaks with Lionel Moses about relationships, identity, emotional healing, and the concept of “purposeful singleness.”After experiencing two divorces himself, Lionel shares how he stopped viewing divorce as failure and instead began using those experiences as opportunities for deeper self-reflection and growth. Rather than focusing only on relationship theory or surface-level advice, the conversation explores the practical realities of learning who you are outside of a relationship and why so many people unknowingly repeat unhealthy patterns when they avoid doing that work.Together, they discuss the difference between simply being single and intentionally using singleness as a season for healing, growth, and honest self-assessment. Lionel explains how many people spend years studying their partners while never truly learning themselves, which often leads to people pleasing, emotional exhaustion, and relationships built around performance rather than authenticity.Mardi and Lionel share how:• Purposeful singleness creates space for healing, reflection, and self-discovery after divorce• Many people enter relationships knowing their partner better than they know themselves• Healing after divorce requires honesty, intentionality, and emotional self-awareness• Relationship patterns often repeat when people avoid processing pain from previous relationships• Gender expectations and societal roles still impact modern relationships in significant waysAbout the Guest:Lionel Moses stands out because he combines his real-world experience with a passion for teaching the 'heart of rediscovery.' He offers pragmatic, relationship-focused strategies and levity techniques to boost morale and self-identity, drawing from his personal 'aha moment' about the power of connection.For Lionel's gift: https://www.themarriageseed.com/ Discount Code: DSHIFT15To connect with Lionel: Website: https://www.lionelmoses.com/ Website: https://www.themarriageseed.com/ Facebook: https://www.facebook.com/profile.php?id=100068053150680About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is not just a legal process. It is an emotional, financial, and strategic transition that can quickly become overwhelming without the right support. In this episode of The D Shift, Mardi Winder speaks with fellow divorce coach Julie Desmond about the practical and emotional benefits of having a divorce coach as part of your support team.Julie shares how her own difficult divorce experience led her into the field of divorce coaching after realizing how many people navigate the process without guidance, preparation, or emotional support. The conversation highlights the important distinction between legal advice and divorce coaching, especially in helping clients stay organized, emotionally grounded, and prepared for the many decisions that arise throughout the process.Together, they discuss how conflict escalation often increases legal costs and emotional exhaustion, while preparation and emotional regulation can create better outcomes for everyone involved. Julie explains how simple shifts, such as pausing before reacting to texts or emails, preparing questions before attorney calls, and understanding what truly requires legal intervention, can save clients both money and unnecessary stress.Julie discusses how:• Divorce coaching provides emotional and strategic support that differs from legal advice• Preparation before mediation, attorney meetings, and court processes can reduce stress and unnecessary costs• Reacting emotionally during divorce often escalates conflict and increases legal fees• A divorce coach can help clients reality test situations and focus on the bigger picture• Shared parenting transitions can create identity challenges and emotional overwhelm for parents• Many people going through divorce feel isolated, especially when faith or cultural pressures are involved• Having a neutral support person can help clients feel more grounded and empowered during difficult decisions• Divorce coaching can help people approach the process more strategically instead of reactivelyAbout the Guest:I am Julie Desmond, founder of Desmond Divorce Coaching. As a DCA® Certified ADR Divorce Coach I specialize in helping my clients navigate conflict and focus on their future. Helping them gain the knowledge they need to make informed smart decisions throughout the process.To connect with Julie: Facebook: https://www.facebook.com/share/1JqXRkFksN/?mibextid=wwXIfrAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is not the only experience that can completely reshape a woman's identity. Career shifts, children leaving home, relocation, loss, and major life changes can all create moments where women stop and ask themselves a difficult question: Who am I now?In this episode of The D Shift, Mardi Winder sits down with Shannon McGorry for a thoughtful conversation about transformation, self-discovery, and what it means to intentionally create a life that reflects who you are in this current chapter.Through her experience navigating divorce while raising two young daughters, Shannon shares how many women unintentionally lose touch with themselves by constantly adapting to the needs and expectations of others. She discusses how easy it becomes to define identity through roles such as wife, mother, caregiver, or professional, while never truly exploring what matters most to her personally.The conversation explores why so many women settle for being “fine” even when they know something beneath the surface feels misaligned. Shannon explains how identifying personal values lays the foundation for making better decisions, creating healthier habits, and building a more intentional life.Shannon breaks down her Activate Your Female Genius framework, which helps women reconnect with their identity, strengthen self-leadership, and uncover the unique strengths and gifts that often get buried during difficult life transitions. Rather than approaching change as something to fear, Shannon encourages women to see these moments as opportunities to redefine themselves with greater clarity and purpose.Shannon shares how:• Many women unconsciously shape-shift into roles and expectations that no longer align with who they are• “Fine” can become a way of settling instead of honestly addressing what feels off• Personal values can change throughout different stages of life and deserve regular reflection• Living out of alignment with core values often creates stress, resentment, and emotional exhaustion• Self-awareness and intentional habits help women create a stronger sense of direction after divorce or transitionAbout the Guest:Shannon McGorry is the creator of Activate Your Female Genius®, a transformative framework that blends clarity-building, habit transformation, and actionable strategy to help women stop settling for “fine” and instead create an updated strategy for their current chapter of life. A PCC-level coach accredited by the ICF, Shannon is the founder and chief strategist of Love, Strength, and Grace, a women's empowerment coaching firm offering 1:1 coaching, keynote speaking, and professional development workshops. Shannon also co-founded Your Strategy Reset™; a brand of in-person, customized, boutique women's leadership experiences. She combines professional expertise with lived experience to empower women as they navigate meaningful change with an updated strategy.For Shannon's gift: https://www.lovestrengthandgrace.com/eventsTo connect with Shannon: Website: www.lovestrengthandgrace.com Website: www.yourstrategyreset.com Instagram:lovestrengthandgrace LinkedIn: Your Strategy Reset | LinkedInAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Trauma changes far more than a single moment in time. It can alter the way people see themselves, how they experience intimacy, and how safe they feel in relationships long after the abuse has ended. In this deeply important episode of The D Shift, Mardi Winder speaks with psychotherapist Scott Stolarick about the often unspoken connection between trauma, sexual abuse, shame, and relational dynamics.With more than three decades of clinical experience, Scott shares how trauma frequently creates ripple effects that extend into every area of a person's life, including self-worth, trust, emotional safety, and future relationships. He explains why survivors are often left feeling responsible for what happened to them and how those beliefs can quietly shape the way they move through the world.The conversation also explores the unique complexity of sexual abuse within committed relationships and marriages, including coercive control and the emotional barriers that prevent many people from speaking openly about what they have experienced. Scott discusses how trauma can become deeply embedded when it goes untreated and why unresolved experiences often continue resurfacing through anxiety, emotional shutdown, hypervigilance, or chronic shame.Rather than focusing solely on retelling painful stories, this episode examines the importance of trauma-informed care and approaches such as EMDR therapy that help individuals process traumatic experiences in a healthier and more integrated way. Scott explains how healing is not about erasing the past, but about helping people stop defining themselves by what happened to them.Throughout the discussion, one message becomes very clear. Trauma may become part of someone's story, but it does not have to become their identity.The episode focuses on the issues of:• Trauma often impacts far more than one specific event and can affect every area of life and relationships• Survivors of sexual abuse frequently struggle with shame and misplaced feelings of responsibility• Abuse within committed relationships and marriages is real and often goes unspoken• Unresolved trauma can surface through anxiety, emotional shutdown, hypervigilance, and difficulty trusting others• Trauma-informed therapy approaches such as EMDR can help people process painful experiences differently• Healing does not require forgetting the past, but learning not to be defined by itAbout the Guest:Scott Stolarick is a licensed, trauma-informed psychotherapist who has been practicing in the state of Illinois for 33 years. He is an experienced administrator and clinical supervisor as well as a seasoned clinician. Scott has Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois.To connect with Scott: Website: www.mosaicpathwaycounseling.org LinkedIn: https://www.linkedin.com/in/scott-stolarick-lcpc-cctp-298734252/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if the key to healthier relationships is not changing the other person, but learning how to feel secure within yourself? In this episode of The D Shift, Mardi Winder sits down with Maria Vogel, Licensed Marriage and Family Therapist, to explore attachment styles, emotional safety, and the role self-security plays in both relationships and divorce.Maria shares how her work evolved from supporting children and families to helping adults heal unhealthy relational patterns. Drawing from both her professional expertise and her own experience as a child of divorce, Maria explains how attachment styles shape the way people seek emotional safety in relationships.Mardi and Maria unpack the anxious and avoidant dynamics that often appear in struggling marriages and why so many couples unintentionally trigger each other's deepest insecurities. The conversation explores the emotional toll of resentment, the challenges of deciding whether to stay or leave, and how self-regulation and boundaries can dramatically change the way people navigate conflict.Maria introduces the concept of “self security,” which focuses on building self-trust, emotional regulation, and healthy boundaries rather than depending on another person for emotional stability. The discussion also examines why staying together for the children can sometimes create more harm than healing and how divorce can become an opportunity for growth and healthier patterns moving forward.The episode highlights how:• Attachment styles are often strategies people develop to create emotional safety• Many struggling relationships involve anxious and avoidant dynamics that reinforce conflict• Resentment grows when issues remain unresolved for too long• Couples often wait far too long before seeking therapy or support• Self security comes from emotional regulation and healthy boundaries• Staying together for the children can sometimes create unhealthy emotional environments• Divorce is not failure and can become an opportunity for healing and growth• Building a healthier relationship with yourself changes every other relationship in your lifeAbout the Guest:Maria Vogel is a Licensed Marriage and Family Therapist specializing in couples and individuals who want to heal relational patterns. Through her group practice, Bhumi Therapy Center, Maria teaches clients how to build more intentional lives using mindfulness-based therapy techniques.For Maria's book, “Finally Secure”: https://a.co/d/0cIQzfW1To connect with Maria: Website: www.bhumitherapycenter.comIG: @mariavtherapyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if divorce did not have to destroy everything in its path? In this episode of The D Shift, Mardi Winder sits down with Karen McNenny to explore a very different perspective. One that challenges the traditional adversarial model and instead focuses on creating a thoughtful, intentional path forward, especially when children are involved. Karen shares her personal divorce journey and how it led her to build what she now calls the Good Divorce movement. Rather than focusing on conflict, she helps families navigate separation in a way that prioritizes long-term relationships, especially the co-parenting dynamic.Together, Mardi and Karen unpack what a “good divorce” actually means and why it is far more common than people realize, even if those stories are rarely shared. They discuss the limitations of the traditional legal system, the importance of early decisions, and how starting with communication and parenting plans can significantly change the outcome.This episode also challenges common assumptions, including the belief that staying together for the children is always the better choice, or that waiting until they are older will make divorce easier. Instead, the focus shifts to what children actually need, which is stability, honesty, and parents who can function in a healthy way, whether together or apart.Karen also shares insights from her new book, which is designed not just for those going through divorce, but for anyone connected to it. Her work emphasizes that divorce is not the end of a relationship, but a restructuring of it, and one that can be handled with intention rather than defaulting to conflict.This is a conversation about possibility, responsibility, and redefining what divorce can look like when people choose a different approach.The episode explores why:• Most divorces are not high conflict, but those stories are rarely shared• Divorce does not end a relationship; it restructures it• Starting with communication and parenting plans creates better long-term outcomes• The traditional legal system is built for conflict, not cooperation• Staying together for the children can sometimes cause more harm than good• Children need stability and honesty more than they need parents in the same home• A good divorce is not about perfection, it is about intention and design• Early decisions in the process often determine how the divorce will endAbout the Guest:Renowned for blending warmth, clarity, and practical strategy, Karen helps navigate change with intention. As a sought-after speaker, trusted advisor, and TEDx presenter, she draws on over two decades of leadership coaching and consulting across nonprofit, corporate, and public sectors. Karen is also the founder of the Good Divorce show and Good Divorce Academy, and author of The Good Divorce. Her lived experience—navigating her own divorce while raising children across two homes from kindergarten through college—proves families can restructure without rupturing, making her guidance profoundly relatable and effective.To connect with Karen: Website: thegooddivorcecoach.com Instagram: https://www.instagram.com/gooddivorcecoach/ Facebook: https://www.facebook.com/gooddivorcecoach LinkedIn: https://www.linkedin.com/in/gooddivorcecoach TikTok: https://www.tiktok.com/@gooddivorcecoach YouTube: @gooddivorcecoach About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is often seen as an ending, but what if it is actually the beginning of something far more powerful?In this episode of The D Shift, Mardi Winder sits down with Michele Heffron to explore what really happens for women navigating divorce and major life transitions, especially in midlife. This conversation moves beyond surface-level discussions and into identity, values, boundaries, and the patterns that keep women stuck.Together, Mardi and Michele unpack the emotional realities many women face but rarely say out loud. The pressure to stay in relationships that no longer align. The internal conflict between fear, obligation, and guilt. And the deeper question so many women struggle with, which is who they are without the marriage.The conversation introduces Michele's VIVID framework as a way to move through divorce with intention rather than reaction. It also explores the importance of values alignment, identity shifts, and learning how to establish and maintain boundaries, especially after years of patterns that no longer serve.This episode is not about blame or regret. It is about awareness, ownership, and the opportunity to create something different moving forward.The episode explores why:• Divorce is not just a legal process, it is an identity shift that requires intentional rebuilding• Many women remain stuck in fear, obligation, and guilt without questioning where those beliefs originate• Values are reflected in behavior, not just words• Boundaries are essential for self-respect and long-term change• Being alone is not the same as being lonely• Without self-awareness, patterns in relationships tend to repeat• Real change begins when women give themselves permission rather than waiting for it externallyAbout the Guest:Michèle Heffron is a transformational life, relationship, and divorce strategist who guides midlife women through life's most challenging transitions with clarity, courage, and dignity. As a certified iPEC coach, host of the Getting to the Heart: Life, Relationships and Divorce podcast, and creator of the VIVID³ Framework, Michèle helps women move from fear and confusion to grounded decisions and a life that finally feels like their own. Having navigated two divorces herself, Michèle understands the emotional and identity weight of starting over in midlife. Her VIVID³ Framework gives women a clear, repeatable process for any major life transition, from the first hard conversation to what comes next. She works with clients in Seattle and nationally.To connect with Michele:Website: https://micheleheffron.com/FB: https://www.facebook.com/MicheleHeffronLifeStrategistLI: https://www.linkedin.com/in/micheleheffron/ IG:https://www.instagram.com/michele_heffron.coach/Podcast: https://open.spotify.com/show/1At4m3RsuPCA9wCw7KUa4Y?si=4935f9c1c79b43deAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with financial coach Sabrina Alton, founder of Insight Financial Coaching, about the critical role financial awareness plays before, during, and after divorce.Sabrina shares how her work helps women step into the role of financial decision-maker, often for the first time, and why understanding your numbers is essential to protecting your future. She explains that many women enter divorce without a clear picture of their finances, which can lead to costly mistakes and missed opportunities. Mardi and Sabrina discuss the importance of building a financial support team during divorce, including professionals such as Certified Divorce Financial Analysts, lending specialists, and financial coaches. Each plays a distinct role in helping you understand your options, negotiate effectively, and plan for both short-term and long-term financial stability.The episode explores:• Why knowing your financial numbers is critical before divorce• The role of a financial coach in the divorce process• How a divorce financial team can help you avoid costly mistakes• Common financial decisions women make without full information• Why emotional decisions about assets like the family home can create long-term challengesThe conversation also highlights how deeply ingrained money beliefs and past experiences can influence financial decisions during divorce. Sabrina emphasizes the importance of understanding your financial mindset and ensuring that your choices are aligned with your long-term goals, not just short-term emotions.About the Guest:Sabrina is a financial coach and founder of Insight Financial Coaching, based in Austin, Texas, where she serves women nationwide who are navigating major financial transitions — including divorce, widowhood, and stepping into the family CFO role for the first time. A former international trade negotiator and immigrant, Sabrina rebuilt her own finances from the ground up and knows firsthand what it feels like to start over. She combines practical money skills with an understanding of the psychology behind our financial decisions, helping clients get organized, get clear, and get confident — before they're ready for traditional financial planning. Sabrina specializes in working with midlife women who are done avoiding and ready to take control. Her approach is warm, direct, and judgment-free — because knowing yourself and knowing your money go hand in hand.Sabrina's gift: https://buy.stripe.com/fZeeX1gAfcp9cI828c. Use the code DSHIFT15 for 15% off Sabrina's Financial Insight Coaching SessionTo connect with Sabrina: Website - https://www.insightfinancialcoaching.com/ LinkedIn - https://www.linkedin.com/in/financial-coach-sabrina/ Google Business Profile -https://share.google/TWK2eoHR0gyaPKspJAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with mediator, speaker, and host of the Amicable Divorce Expert podcast, Judith Weigle, about what it really takes to navigate an amicable divorce and why communication and timing play a critical role in the process.Judith shares her journey into mediation and offers a grounded perspective on what “amicable” truly means. Rather than agreeing on everything, an amicable divorce is about the ability to have productive conversations, even in the midst of emotional stress and uncertainty.Mardi and Judith explore how communication breakdown is often at the core of relationship challenges and how those same patterns can show up in mediation. With the right guidance and support, however, couples can learn to communicate more effectively, leading to better outcomes during divorce and beyond.This episode highlights:• What an amicable divorce really means• Why communication is the foundation of successful mediation• How timing impacts the divorce process from start to finish• Common challenges people face when navigating divorce discussions• How professionals can support better outcomes without increasing conflictThe conversation also highlights the importance of allowing both parties the time they need to process the emotional aspects of divorce before moving too quickly into legal decisions. Judith explains how rushing the process can create resistance, while thoughtful pacing can lead to more balanced and sustainable agreements.About the Guest:JUDITH M. WEIGLE, Mediator, Podcast Host, Professional Speaker Her company, Divorce Resource, Inc., provides both mediation and filing services in family law. Judith is one of those rare individuals who can make you laugh while you're going through a painful experience. Her ability to see through the complexities of emotion in order to help people think through and reach a negotiated settlement is unparalleled in the field of divorce mediation.Her TEDx talk "Secrets to an Amicable Divorce" displays these traits. Host of THE Amicable Divorce Expert podcast Judith promotes amicable divorces. Weigle is also author of the Internet sensation My Office Is a 3-Ring Circus! Must I Take Orders From Clowns, a business development book. Judith's Philosophy: Be Honest and Authentic, Speak from the Heart, and Take Responsibility for Your ActionsJudith's gift: A free one-hour communication coaching, www.DivorceResourceInc.comTo connect with Judith:LinkedIn:https://www.linkedin.com/in/judith-weigle-divorce-expert/Facebook: https://www.facebook.com/JudithMWeigle/Instagram: @theamicabledivorceexpertYouTube: https://www.youtube.com/watch?v=78KSKbCP5D4 Secrets to an Amicable Divorce TEDx talkTHE Amicable Divorce Expert podcast www.TheAmicableDivorceExpert.comAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if your deepest pain is leading you to your greatest love story? Join us for an inspiring discussion with Robyn Vogel, MA, on her new book Come Back to Love: A Path to Healing.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comRobyn Vogel, MA, is a trauma-informed psychotherapist, IFS-trained clinician, couples specialist, and certified Love and Intimacy Coach who helps individuals and couples heal relational wounds and build emotionally secure, authentic connections. She holds a master's degree in psychotherapy and is credentialed as a Mental Health Counselor, High Conflict Divorce Coach, Certified Sex Educator, and Certified Sex Coach. Vogel integrates Internal Family Systems (IFS) with advanced training in couples therapy, divorce mediation, EMDR, tantra-informed relational work, Reiki Level III, and Access Bars facilitation. She is the creator of the Come Back to Love® approach, teaches internationally, leads transformational retreats, trains facilitators, and hosts the syndicated radio show Come Back to Love, reaching tens of thousands of listeners nationwide. https://www.comebacktolove.comOrder on Amazon: https://a.co/d/0d6q9Q1Z To learn more about interview opportunities contact us at: https://www.mariannepestana.com 

In this episode of The D Shift, Mardi Winder is joined by Keri Gwynne and Ryan Finley for a direct, practical conversation on what it actually takes to prepare for divorce mediation the right way.This is not about “getting through” mediation. This is about protecting your outcomes.Too many people walk into mediation unprepared. They are emotionally overwhelmed, unclear about their financial reality, and making real-time decisions that will impact them for years. This is where costly mistakes happen. This conversation breaks down how to approach mediation strategically across three critical areas: your children, your finances, and your long-term stability. Keri shares how detailed, well-structured parenting plans reduce conflict and protect children from being pulled into the middle. Ryan explains how to understand your full financial picture, when forensic accounting is worth the investment, and how to ensure nothing is being overlooked or hidden. Together, they highlight what real preparation looks like. Emotional regulation so you can think clearly under pressure, financial clarity so you know what you are agreeing to, and a defined strategy so you are not reacting in the moment.If you are heading into mediation or even thinking about it, this episode will challenge you to stop hoping it works out and start preparing so it does.Key Takeaways• Why mediation outcomes are directly tied to preparation, not luck• How detailed parenting plans prevent future conflict and protect children• The biggest financial mistakes people make before and during mediation• When it makes sense to investigate hidden assets and when it does not• How to walk into mediation with clarity on what you need and what you will accept• Why emotional regulation is critical to making sound decisions under pressure• The role of the right professionals in protecting your long-term outcomesAbout the Guests:Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation, and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce. Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike.To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/Ryan's phone: 941-945-2846About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe on your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System, to explore a dynamic many people experience but rarely talk about openly… the “we're fine, but not happy” relationship.This conversation moves beyond high-conflict situations and focuses on the slow, often unnoticed drift that happens over time. As life becomes busier and priorities shift, many couples find themselves living parallel lives rather than building a shared one. The relationship continues to function, but the connection that once defined it begins to fade. Mardi and Lee discuss why so many people feel stuck between staying and leaving, and introduce a powerful third option… intentionally rebuilding the relationship in a way that is both realistic and sustainable. They also explore why common advice like date nights often falls short and what is actually required to create meaningful connection again. The episode highlights the importance of shifting from fear-based decision-making to purpose-driven action, identifying a deeper “why,” and creating simple, consistent habits that support reconnection over time.For anyone questioning their relationship or feeling emotionally disconnected, this episode offers a grounded and practical perspective on what is possible before making a final decision.Key Takeaways• Why many relationships settle into “okay but not great”• How couples gradually shift into parallel lives• The real reason surface-level fixes like date nights do not create lasting change• Why fear-based thinking keeps people stuck in indecision• How identifying a deeper “why” helps create momentum• What it means to adopt a team mindset in a relationship• Practical ways to begin rebuilding connection without overwhelmAbout the Guest:Dr. Lee Baucom is the creator of the Save The Marriage System, and an expert on thriving in life, as well as in relationships. He is the author of 7 books, the host of a podcast, and a frequent guest across media. He recently launched the Un-Pause App. In his personal life, he has been married for 37 years, has two adult children, and one side-kick dog. In his free time, he paddle boards, hikes, and plays pickleball.To connect with Lee:Website: http://UnPauseYourMarriage.com Website: https://savethemarriage.com/Podcast: http://SaveTheMarriage.com/podcastAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce.With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refreshing perspective on midlife. Rather than focusing on appearance or unrealistic standards, she encourages women to redefine wellness through strength, energy, and personal growth.Mardi and Heike explore the unique challenges women face during midlife transitions, including the emotional and physical impact of divorce. The conversation highlights how movement can become a powerful tool for both physical health and emotional resilience, helping women reconnect with themselves during times of change.In this episode we cover:• How to approach fitness and wellness during midlife transitions• Why strength matters more than appearance• Simple ways to build movement into everyday life• The emotional benefits of mindful movement like yoga and Pilates• How to overcome common barriers such as time and gym discomfortHeike also shares how everyday activities such as lifting groceries, gardening, or kayaking can contribute to strength and confidence, reinforcing that fitness does not need to be complicated to be effective. She discusses practical solutions such as home-based routines and virtual coaching, making wellness accessible regardless of schedule or environment.About the Guest:Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women move out of survival mode and into clarity, confidence, and strength.For Heike's gift: Midlife Reset Guide https://spark.heikeyates.com/midlife-reset-guide: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with financial strategist and Certified Divorce Financial Analyst Donna Cates about the financial decisions in divorce that many people misunderstand and the costly mistakes that can follow.Donna shares her experience working with clients both during and after divorce, explaining how seemingly simple decisions can have long-term financial consequences. From tax implications to retirement accounts, she highlights how what looks “equal” on paper is often far from equal in reality. Mardi and Donna explore why many people feel overwhelmed or unprepared to make financial decisions during divorce, especially when they have not been involved in managing finances during the marriage. They emphasize the importance of understanding your options before agreeing to a settlement and the risks of relying solely on legal advice without financial expertise.This discussion includes:• Why equal asset division does not always mean equal value• Hidden tax consequences that can impact divorce settlements• How retirement accounts are divided and why timing matters• The role of a QDRO and common mistakes people make• Why keeping the marital home is not always the best financial decisionThe conversation also highlights how timing plays a critical role in financial decisions, particularly when it comes to retirement accounts, rollovers, and avoiding unnecessary penalties. Donna explains how missing key steps or delaying important actions can cost both time and money.About the Guest:Donna Cates is the founder of Money Matters Wealth Solutions and a Financial Strategist, Certified Divorce Financial Analyst® (CDFA®), and retirement planning specialist who helps women become financially unshakeable. She works with women navigating major life transitions such as divorce, widowhood, retirement, and reinvention, guiding them to build real wealth, real security, and real options. Donna's work isn't about fear-based planning or playing small. It's about clarity, confidence, and the power to choose on a woman's own terms. She believes true financial security is about dignity, peace, and freedom, and that no woman should ever have to rely on someone else to protect her future.For Donna' book “A Woman's Guide To Financial Security And Fair Settlement: Because She Is Her Own Financial Plan (Divorce Decoded)”: https://a.co/d/0dzvMCoqTo connect with Donna: Website: https://moneymatterswealth.com/FB: http://www.facebook.com/MoneyMattersWealth LinkedIn: http://www.linkedin.com/in/donnacates/ Instagram: https://instagram.com/donnacates Divorce FB: http://www.facebook.com/DivorceDivasAlabama/ Email: donna@wwbpartners.com About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Air Date - 17 March 2026Does love feel elusive despite all the personal growth you've done? Learn how unconscious protection shapes attraction, and how embodied presence, self-trust, and compassion can help you rewire old patterns to love feels safer, steadier, and more attainable.About the Guest:Robyn Vogel, MA, is a trauma-informed psychotherapist, IFS-trained clinician, couples specialist, and certified Love and Intimacy Coach who helps individuals and couples heal relational wounds and build emotionally secure, authentic connections.She holds a master's degree in psychotherapy and is credentialed as a Mental Health Counselor, High Conflict Divorce Coach, Certified Sex Educator, and Certified Sex Coach. Vogel integrates Internal Family Systems (IFS) with advanced training in couples therapy, divorce mediation, EMDR, tantra-informed relational work, Reiki Level III, and Access Bars facilitation.She is the creator of the Come Back to Love® approach, teaches internationally, leads transformational retreats, trains facilitators, and hosts the syndicated radio show Come Back to Love, which reached tens of thousands of listeners nationwide. Learn more at http://www.ComeBacktoLove.com.Social Media:Website: https://www.comebacktolove.com/booksFacebook: https://www.facebook.com/groups/comebacktoloveFacebook: https://www.facebook.com/RobynVogel/Instagram: https://www.instagram.com/comebacktolove_robynvogel/#Robyn Vogel #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

What if your most painful heartbreak isn't the end of your story, but the doorway back to finding true love? Join us for an inspiring discussion with Robyn Vogel, MA, on her new book Come Back to Love: A Path to Healing.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comRobyn Vogel, MA, is a trauma-informed psychotherapist, IFS-trained clinician, couples specialist, and certified Love and Intimacy Coach who helps individuals and couples heal relational wounds and build emotionally secure, authentic connections. She holds a master's degree in psychotherapy and is credentialed as a Mental Health Counselor, High Conflict Divorce Coach, Certified Sex Educator, and Certified Sex Coach. Vogel integrates Internal Family Systems (IFS) with advanced training in couples therapy, divorce mediation, EMDR, tantra-informed relational work, Reiki Level III, and Access Bars facilitation. She is the creator of the Come Back to Love® approach, teaches internationally, leads transformational retreats, trains facilitators, and hosts the syndicated radio show Come Back to Love, reaching tens of thousands of listeners nationwide. https://www.comebacktolove.comOrder on Amazon: https://a.co/d/0d6q9Q1Z To learn more about self-publishing, publicity services, and interview opportunities contact us at: https://www.mariannepestana.com 

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

Is your ex impossible to co-parent with? Are they constantly triggering you, refusing to cooperate, and leaving you feeling emotionally drained? You are NOT alone—and this episode is your survival guide.In this eye-opening episode of The Crazy Ex-Wives Club, host Erica is joined by returning guest and high-conflict divorce coach Victoria McCooey to talk about one of the hardest truths in co-parenting: some exes simply will not change.Whether you're dealing with a narcissist, a control freak, or just someone who refuses to meet you halfway, this episode helps you shift from frustration to strategy—and reclaim your peace in the process.Victoria shares her lived experience and expert tools for navigating the emotional rollercoaster of parenting with someone who thrives on chaos. You'll learn how to stop taking the bait, set clear boundaries, and become the steady, secure parent your children can count on.This conversation is both a lifeline and a pep talk for anyone co-parenting in the deep end. Because while you can't control your ex… you can control how much of your energy they get.

In this episode of The D Shift podcast, we talk about one of the most complex and often contentious aspects of divorce: real estate. I am joined by Kat Timpson, an experienced realtor with Coldwell Banker in New Jersey, who brings over 20 years of expertise in PR, corporate communication, and real estate, specializing in assisting divorcing couples with their property concerns.Kat shares her unique journey into real estate, including her own experiences buying, selling, and renovating homes over the years. Her passion for real estate and a deep understanding of buyer and seller perspectives make her a great resource. Throughout the conversation, Kat emphasizes that the sale of the family home, often the largest asset in a marriage, needs careful and professional handling to avoid common pitfalls. She underscores the importance of consulting with a trained real estate agent for divorcing couples. A real estate agent who understands the divorce process can provide invaluable guidance, ensuring all aspects of the sale are completed legally and efficiently. Kat provides practical advice on preparing a home for sale, the necessity of clear titles, the importance of understanding mortgage implications, and the benefits of knowing a property's real market value through presale inspections. She also highlights how essential it is to remove emotional attachments and view the home purely as a business asset to facilitate a fair and effective sale.About the Guest:Kat Timpson is a Realtor® with Coldwell Banker Realty in NJ. A seasoned communicator with over 20 years of experience in media, public relations, corporate communications, community relations, and public speaking, Kat specializes in divorce real estate to help separating home and property owners figure out next steps for living spaces. Kat bases her work on her own experience as a buyer and seller many times over as well as a divorcing home-owner. Kat has been recruited to be one of the head coaches for her Brokers' pilot coaching program and is training to become a top female public speaker.To connect with Kat:IG:https://www.instagram.com/kat.timpson/LinkedIn: https://www.linkedin.com/in/kattimpson/ Facebook: https://www.facebook.com/KatTimpson Webstie: https://kattimpsonre.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach and High Conflict Divorce Coach,Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section...

Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before staying for too long. In this informational episode, Michelle and Kate will cover: How to break the cycle and leave an unhealthy marriage Understanding that having empathy does not make you responsible for someone's feelings Giving yourself compassion It is not your responsibility to heal your partner's trauma AND SO MUCH MORE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim's Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin's High Conflict Divorce Coaching Certification Program. In addition to her online programs, Kate works privately with clients all over the world.  Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to have Karen McMahon with us, a high-conflict divorce strategist and the founder of Journey Beyond Divorce. Karen brings a unique perspective to navigating the tumultuous waters of divorce, focusing on how our behaviours, beliefs, and traumas shape our relationships and can impact the breakup process.Today, we'll dive into Karen's remarkable journey through her own experiences with divorce and her transformative approach to helping others through these challenges. We'll explore the intricacies of high-conflict divorces, the importance of personal healing, and how examining our patterns can lead to profound growth. Whether you're facing divorce or simply curious about the process, Karen's insights will offer invaluable guidance on reclaiming your confidence and finding new possibilities beyond the end of a marriage. So, let's jump in and get started!Visit our website at willempowered .com and you can subscribe to our monthly newsletter. We don't bombard you with lots of information. It's more about what free master classes or networking are on the horizon, but it'll give you a lot of insight into how to be more empowered. 

Susan Shofer is a High Conflict Divorce Coach and CDC Divorce Coach with a specialty in parental alienation that comes from experience. A former corporate private investigator, she brings years of courtroom experience to her clients. She's the co-founder of Messy Divorce Solutions (with Randi Fine) and the author of three books on Amazon: Burner Phone: Running from Monstrous Dates; The Divorce Recovery Ladder; and No One Wins: When Your Minor-Aged Child Rejects You, Circumvent, Defy, Diffuse, and Possibly Eradicate Parental Alienation.  For insight into your relationships, plus expert guidance and support, connect with Susan:Web: SusanShofer.comIG: @SusanShoferYT: Susan Shofer, Certified Divorce CoachLI: Susan ShoferPinterest: Susan Shofer | Your Divorce Coach

Abuse is far too common in marriages and chances are you know someone that has been or is struggling in an abusive relationship. Whether it's physical, emotional, mental, financial or some other form, just leaving the marriage does not always put an end to the abuse. In this episode T.H. talks to an expert on the different types of abuse, how to know if that's what you're dealing with, and how to stay strong after you leave. (Guest: Tina Lynn Huggins, High Conflict Divorce Coach). Sign up for the exEXPERTS' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce Rulebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exEXPERTS.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow @exEXPERTS on TikTok and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

Rhonda is joined today by renowned podcast host, Kate Anthony! They have an honest conversation about making the big decision about your marriage - should you stay or go?    You have a choice Ask yourself the right questions Get informed Tips on how to be prepared once you do decide Know your worth Get Kate's Book! https://kateanthony.com/dword/   About our Guest:   Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach.   Connect with Kate:   Instagram Facebook page Facebook group TikTok Your host is Rhonda Noordyk, CFEI, CDFA®, CEO of The Women's Financial Wellness Center   Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.    For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.   

Lynette and Stefanie welcome divorce coach Kate Anthony to the show for this week's guest episode. Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the online coaching program, Should I Stay or Should I Go? which has helped hundreds of women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. For more on Kate Anthony:WEBSITE: KateAnthony.comINSTAGRAM: @TheDivorceSurvivalGuidePODCAST: The Divorce Survival GuideBOOK: The D Word: Making the Ultimate Decision About Your Marriage Follow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastJoin our Patreon page for an additional episode every week: Patreon.com/FCOL

Do you feel stuck or confused about your marriage? Have you ever asked yourself, “Should I stay or should I go?” The thought of divorce can be daunting. You might even be scared of making the wrong decision, unsure of where to start the process…never mind the worry about how divorce will impact your kids, finances, and future happiness. In today's episode, we're diving deep into these challenges with divorce coach and expert Kate Anthony. Kate is the author of “The D Word: Making the Ultimate Decision About Your Marriage”, and host of the critically acclaimed and New York Times recommended podcast “The Divorce Survival Guide” podcast.  Kate has been helping women make this decision for over a decade. In this episode you'll learn: How to recognize if you are in a healthy relationship or not.The signs it's time to leave and indicators that your marriage might not be the best place for you.Practical legal and emotional advice on what to do first if you are considering divorce.The signs of narcissistic behavior and why it's becoming a term we're hearing more often. How to deal with emotional manipulation. Specifically, how to tell if you're being gaslighted and what you can do about it. Invaluable resources and tips from Kate's book, “The D Word” to guide you through the divorce process and beyond.And how to find happiness and fulfillment after divorce.This conversation is a must-listen if the “D” word has been on your mind!! Tune in to this episode to find more freedom from doubt, confusion, indecision, and unhealthy relationships. Much love,LaurieClick here for my “Somatic Healing for Beginners Guide”Click here for my Core Values ExerciseSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoAbout Kate:Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast, and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach.Connect with Kate:Website: kateanthony.comHealthy Relationship QuizFB Group: Should I Stay or Should I Go? with Kate AnthonyIG: @thedivorcesurvivalguideTikTok: @thedivorcesurvivalguide***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it's no wonder – Marriage makes men's lives exponentially easier while it makes women's lives drastically harder. It is clear that ‘traditional' marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn't cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week's episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D' Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up  The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has found Why trying to “just communicate more effectively” isn't working for you and what to focus on instead The curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK'S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Kate Anthony returns to The Divorce and Beyond Podcast with Susan Guthrie. In this episode, Kate helps answer people's questions when deciding whether to stay or go. Tune in to hear insights from her new book – The D Word: Making the Ultimate Decision About Your Marriage.  Can your marriage be saved? Should you stay together for your kids? Kate answers these questions so much more in this insightful and eye-opening episode for anyone who wants to take control of their lives, either by ending or repairing their marriage. Topics and Golden Nuggets from this episode: “Abuse is not a relationship or communication problem. It's an abuser's problem. Nothing you say or do can change that.” If your life isn't bad, why are you so unhappy? Why you should NOT stay married for your kids.  What does a healthy relationship even look like? “Healthy relationships should have curiosity.” **************************************** About this week's special guest: Kate Anthony  Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim's Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin's High Conflict Divorce Coaching Certification Program. In addition to her online programs, Kate works privately with clients worldwide.  Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband. Website: http://www.kateanthony.com Book: https://kateanthony.com/dword/ Kate on Instagram Kate's Facebook page Kate's Facebook group Kate on TikTok ***************************************** THANK YOU TO OUR SPONSORS: HELLO DIVORCE Over one million people get divorced in the United States every year. However, divorce can be a complex and expensive process, especially if you have to hire a lawyer. That's where Hello Divorce comes in. Hello Divorce is an online divorce platform that makes it easy and affordable to get a divorce yourself. With Hello Divorce, you can complete the entire divorce process online, in your own home, and at your own pace. Hello Divorce offers a variety of features to help you get through your divorce, including: Easy-to-use online forms and guides A step-by-step walkthrough of the divorce process Access to experienced divorce professionals for help and support  And more! If you're considering getting a divorce, please check out Hello Divorce. It's the best way to get a divorce without breaking the bank. The founder of Hello Divorce, Erin Levine, is a friend of mine, and I admire her and what she has created with Hello Divorce so much – this platform is the change we need in the divorce industry.  You can hear Erin explain more in her episode on the podcast entitled “The FYI on DIY Divorce.”  Get more information, resources, and support at hellodivorce.com/beyond and receive $100 off your service with the code BEYOND!  Visit hellodivorce.com/beyond for $100 OFF! ******************************************************************* THE MAKE MONEY MEDIATING PODCAST As we navigate the complexities of divorce and beyond together, I've noticed how many are not just seeking personal growth but are also passionate entrepreneurs and business-minded individuals. That's why I want to introduce you to my other podcast – 'The Make Money Mediating Podcast.' On 'The Make Money Mediating Podcast,' we dive deep into business and entrepreneurship. I share insights and strategies on how to thrive in your professional life, especially if you're interested in mediation. Each episode is packed with tips, stories, and some wisdom to help you grow your business and make an impact. If you love 'Divorce and Beyond' and want to expand your business acumen or explore the mediation world, 'The Make Money Mediating Podcast' is your next must-listen.  ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. The D Word: Making the Ultimate Decision About Your Marriage: https://amzn.to/3RrPrqg ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay Read the transcript of this episode right here. ____________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I stay or should I go? The age-old question that only you can answer, but this week Michelle Dempsey-Multack is joined by author Kate Anthony to discuss why she wrote a book to help you make that difficult decision. In this information packed episode, Michelle and Kate will cover: Who needs to read this book and when Identifying what or who the problem is in your marriage Losing yourself in the decision-making process AND SO MUCH MORE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim's Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin's High Conflict Divorce Coaching Certification Program. In addition to her online programs, Kate works privately with clients all over the world.  Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband. Learn more about your ad choices. Visit megaphone.fm/adchoices