Podcasts about sports dietetics cssd

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

 Many of us walk into our menopause journey blindly—and it's not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don't work like they used to. While there's no one-size-fits-all solution, certain diet and exercise approaches can help greatly. In today's episode, we're bringing back a favorite guest—Jenna Braddock who is a registered dietitian and menopause expert. With her, we delve into the science of perimenopause and menopause and explore straightforward nutritional and lifestyle approaches, like how much protein do you need? How can you hit that target? What type of physical activity is the most effective to get rid of that belly fat? Best of all, since each of us is going through perimenopause, we share our personal experiences about what's worked for us—and what hasn't.    This episode was developed in partnership with/in collaboration with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.    Our Expert Jenna Braddock, RDN, CSSD Jenna Braddock is a Florida-based Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and ACSM Certified Personal Trainer with a passion for helping individuals live with greater energy, purpose, and performance. With a dynamic background that spans community health, clinical nutrition, academia, sports nutrition, fitness, recipe development, and corporate wellness, Jenna brings a well-rounded and holistic approach to performance, health, and well-being. She specializes in performance nutrition and health optimization, helping all people, from elite athletes to average adults, perform at their best in the roles that matter most to them.  Visit her website (Jennabraddock.com) and follow her on Instagram, X, and LinkedIn.   1.0 CPEU Available for RDNs: Dietitians listening can go to beefnutritioneducation.org to receive their continuing education certificate for listening. This episode has been submitted to CDR for approval of 1.0 CPEU.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Send us a textIn this episode we talk with Dr. Michelle Barrack about:Considerations for the postpartum endurance athleteKeeping up with energy needsHydration and bone less during breastfeedingDr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) specializing in nutrition for high school and collegiate cross-country and track & field runners.Dr. Barrack has researched and published extensively on factors increasing the risk of low bone mineral density and bone stress injury in runners. She also has experience evaluating dietary supplement use among NCAA collegiate athletes and distance runners.She holds a doctorate in nutritional biology from the University of California, Davis, M.S. in exercise physiology from San Diego State University, and a B.A. in psychology from the University of California, Los Angeles. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Michelle Barrack: IG: @mbarrack.sportsrd/ Cal State Long Beach Page & Contact InfoResearchMentioned:Infographic: Head to toe considerations for the postpartum endurance athleteDr. Aurelia NattivBreastfeeding and bone lossMore about REDs/LEAEpisode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone HealthEpisode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDsLow Energy Availability BundleMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Most people are eating for weight loss, not performance—and it's holding them back.If you've ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don't think of yourself as one).We're tackling some of the biggest misconceptions in nutrition—like why carbs aren't the enemy, why eating “clean” isn't always better, and how under-fueling is more common than you think. Plus, we're getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery.Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less.If you're ready to eat in a way that actually supports your body and workouts, this episode is for you.We Also Discuss:(00:00) Sports Dietitian(10:37) Performance Plate(15:34) Nutrition for Female Athletes(27:32) Nutritional Supplements for Athletes(34:42) Understanding Food Processing and Variety(47:47) Pre-Workout and Post-Workout Nutrition(53:57) Costco Nutrition and Convenience Options(58:44) Costco Nutrition and Wellness TipsThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A's and owner of Transitional Nutrition, joins us to talk about nutrition for baseball.  We discuss: Elizabeth's background and how she got into the field of sports nutrition Her experiences from her early career in university athletics  How she got into baseball Special concerns for baseball players and differences between types of players Her roles working with the Oakland A's team A nutrition and hydration walk through of game day Tips for high school and collegiate baseball players (and athletes of all kind!) Links: Elizabeth's private practice business, Transitional Nutrition More about our guest: Elizabeth McNear is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). Originally from Colorado, she received her undergraduate degree in Food Science and Human Nutrition at Colorado State University and completed her graduate degree in Nutrition and Physical Performance at Saint Louis University. She has worked in Division I college athletics for seven years at Ole Miss University, the University of Florida, and the University of California Berkeley. She has provided performance nutrition guidance to athletes from over 28 sports and various backgrounds. She currently owns her own company, Transitional Nutrition and is the Sport Dietitian consultant for the professional baseball team, the Oakland A's. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints.  We also discuss: Cabbage ball – say what?  The origin story for how Jamie got into the field of nutrition and dietetics  Her experiences at LSU with the various athletic teams How she made the move to NFL and the New Orleans Saints and an overview of changes that have occurred along the way How she coordinates with the Food Service staff for the Saints (and some special foods they regularly serve!) More about our guest: Since 2015, Jamie Meeks has served as the Director of Sports Nutrition of the New Orleans Saints, utilizing her experience and expertise as a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). A prominent graduate of Louisiana State University, Meeks obtained her Bachelor's Degree in Nutritional Sciences/Dietetics in 2009 and Master's Degree in Kinesiology/Exercise Physiology in 2011. She completed her Dietetic Internship at the University of Arkansas for Medical Sciences. During her university tenure, Meeks distinguished herself through her leadership role as the captain of the LSU Cheerleading squad for three consecutive years. She represented the university across multiple platforms and supported LSU's major athletic accomplishments, including the 2007 National Championship Football team. Following her academic achievements, Meeks marked a historic milestone at LSU Athletics by becoming the program's first full-time dietitian. In this capacity, she played a crucial role in developing a comprehensive sports nutrition program, primarily aimed at managing athletes' diets and providing education to enhance health and performance. She was a pivotal force behind the inception of Athletic Fueling Stations and played a significant role in planning for a state-of-the-art athletic dining facility. Meeks also launched the Undergraduate Sports Nutrition Internship program at LSU, opening doors for dietetic undergraduates to gain firsthand experience in sports nutrition. In her capacity with the Saints, Meeks is dedicated to assisting the team achieve optimal nutritional health and crafting effective strategies for fueling, hydration, and supplementation to promote peak athletic performance. Her role extends to providing medical nutritional therapy while closely collaborating with the team's athletic trainers, strength coaches, and medical team. Additionally, she serves as the Director of Finance & Administration for the Professional Football Registered Dietitian Society, while her professional affiliations include membership in the Academy of Nutrition and Dietetics, the Louisiana Dietetic Association, the Collegiate and Professional Sports Dietitians Association, and the Sports and Human Performance Nutrition Dietetic Practice Group. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?The difference between RED (relative energy deficiency) and LEA (low energy availability)Low energy availability in the perinatal, athletic, perimenopausal populationsMelissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee. Find Melissa here:www.eastcoastperformancenutrition.com Instagram Brittany Klingmann is a graduate of the University of Saskatchewan. In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team.  Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy.  She has also completed her CrossFit Level 1 Certificate Course.Brittany has a unique area of interest and ability  in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning. Find Brittney here: youngkemptphysiotherapy.comInstagram LINKS MENTIONED:Resources:BSJM podcast has a REDS series REDS CAT 2 IOC consensus statement on REDS THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the Show.

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success.   For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Pratik resides in the Kansas City area with his family and two children (newborn son) and can be reached on his X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel.   Follow Pratik on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success. For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer-reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Pratik resides in the Kansas City area with his family and two children (newborn son) How to Contact: X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel. Need sports nutrition services, more episodes of Roots Podcast or supplement/sport food discounts? Click my link below https://linktr.ee/rootsrd  @thecscca   @uoregon   @espn   @USATODAY   @outsideonlinenews   @nygiants   @MSUSpartanAthletics  #kansascity #kansasstate #football #tracking #trending #podcast #dietetics #strengthandconditioning #honest #opinion #indian #diversity #ethnic #culture #together #leadership #value #integration #father #author #fortune500 #real #introvert #motivation --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role of carbohydrates and protein, pre, during, and post exercise as well as how much we need to maximize performance. We also discuss the role of carbohydrate and protein type and how they influence the outcome.  Lisa has worked in the sports nutrition realm since 2007 and is a Board Certified Specialist in Sports Dietetics (CSSD) with interests in sports nutrition, recovery, hydration and performance. As a sports dietitian at the Gatorade Sports Science Institute (GSSI), Lisa works with nutrition related education and translation of research, as well as supports the athlete testing program. She also served as the Sports Dietitian for the Chicago Bulls for the 2015-2016 and 2016-2017 seasons. Lisa joined GSSI in February 2011 after working as the sports dietitian for the National Institute for Athletic Health & Performance in Sioux Falls, SD (Now Sanford Sports Science Institute). Lisa completed her undergraduate work at Bradley University where she earned a Bachelor's Degree in Foods, Nutrition and Dietetics. She completed her dietetic internship with the University of Houston and continued within the University to earn her Master's Degree in Exercise Science. In July of 2009, Lisa earned the CSSD credential through the Commission on Dietetic Registration (CDR), the premier credential for sports dietitians.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Ozempic and similar drugs are dominating the conversation about culture, health, and financial markets right now.  But what does it mean for Wall Street --- not just for investors, but also in terms of its impact on the social norms of the industry?  **TRIGGER WARNING:  This episode contains a discussion of eating disorders and disordered eating.**After all, the world of Wall Street has made huge strides on the diversity front with one notable exception: body diversity.  In this episode, we discuss many of the very real problems with navigating body image in highly competitive, stressful environments where conspicuous consumption of food and alcohol may be an unwritten part of the job description.  We are joined by registered dietician Lindsay Lusson to explore the physiological and psychological impacts of trying to conform to these pressures, and what shifts we are seeing with new drugs like Ozempic AND a new generation coming up through the ranks.  Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped over 250 women recover cycles and restore their fertility naturally.Credentials:Education, Credentials & Training•Bachelors of Science in Nutrition from Texas A&M University•Masters in Exercise and Sports Nutrition from Texas Woman's University•Certified Specialist in Sports Dietetics (CSSD 2013-2018)•Registered Dietitian (RD)•Board Certified Health Coach (NBC-HWC)Follow Lindsay on Instagram and TikTok @food.freedom.fertility, and check out her podcast "The Period Recovery and Fertility Podcast" on your favorite platform.Follow us on Instagram and Tik Tok at @thewallstreetskinnyhttps://www.instagram.com/thewallstreetskinny/

Heather has worked with adolescents who suffered from eating disorders in a pediatrics outpatient clinic. Prior to this, Heather served as a performance dietitian at the University of Miami and was the Director of Sports Nutrition at a private training facility for athletes in northern Virginia. During her graduate program/internship, she was an integral part of developing the first sports nutrition program at the University at Buffalo. Originally from Saratoga Springs, NY, Heather attended SUNY Plattsburgh, where she was recruited to play for the women's soccer team. Heather holds a Masters of Science (MS) in Clinical Nutrition and is a Certified Specialist in Sports Dietetics (CSSD). She is also a member of the Collegiate and Professional Sports Dietitian Association (CPSDA). Contact information: - Email: info@gamedaynutritionandwellness.com - IG: @gameday_nutrition - Website: https://www.gamedaynutritionandwellness.com/ NSF Supp and Food Discount Codes: https://linktr.ee/rootsrd ​​⁠ @linktree 25% discount on @Thornehealth DM on #instagram ​@designsforsport1300 20% Discount: ROOTSRD20 @theonlybean 15% Discount: SHAWNP15 88 Acres Bars 20% Discount: SHAWN20  @virginiacommonwealthuniversity   @buffalostate  #suny #plattsburgh #buffalo #trending #tracking #non #power5 #improve #sportsnutrition #sportsdietitian #director #feedback #professional #roots #performance #getbettertoday #process #intern #fellowship #graduate #assistant --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

Carl Bombardier was named the Arizona Coyotes Director – Performance Nutrition Coach on September, 2021. Bombardier is the first full-time sports dietitian in franchise history and only one of four full-time sports dietitians who is solely working with an NHL team in the entire league. Bombardier, 33, joined the Coyotes from the Seattle Seahawks where he acted as asports dietitian for the NFL team. He began his sports nutrition career in 2017 with theOakland Raiders, where he was a performance dietitian intern. Since his tenure withthe Silver and Black, Carl had the opportunity to work with different teams and athletes from all over the world in different capacities. After a 6 months stint in New Zealand, Bombardier had stopped at Clemson University (Clemson, SC), Texas Tech (Lubbock, TX), Fortius (Vancouver, BC), and SCIENCED Athletics (Burnaby, BC) on top of running his private practice that offers sports nutrition and strength and conditioning services. A native of Valcourt, Quebec, Bombardier played three seasons in the Manitoba Junior Hockey League (MJHL) for the OCN Blizzard and then suited up at the University of Wisconsin-Stout (NCAA-DIII), where he graduated Summa Cum Laude in Health, Wellness, and Fitness. He then pursued his Master's degree at the University of Utah, where he graduated with honors from their Coordinated Master's Program in Dietetics and Sports Nutrition. “Bomber” is a Registered Dietitian Nutritionist (RDN) and Certified Specialist in Sports Dietetics (CSSD) through the Commission of Dietetics Registration, Certified Strength and Conditioning Coach (CSCS) through NSCA, and a Certified Kinanthropometrist via the International Society for the Advancement of Kinanthropometry (ISAK). Carl is also a member of the CPSDA, one of the premiere sports nutrition associations in the US, and sits on CPSDA's education committee. Contact Information: carl.bombardier@arizonacoyotes.com IG Bomber002 For all our digital links please click or copy the link below! https://linktr.ee/rootsrd DM me for #thorne #supplement #discounts #nhl #hockey #canada #quebec #arizona #coyotes #passion #rink #ice #cold #hydration #sweat #relationships #trust #community #supplements #professional #sportsnutrition #strengthandconditioning #leadership #group #helping #assisting --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

The key to getting the results you want is about more than just the foods you eat!On today's episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres shares the 4 pillars of his Nutrition Blueprint Method and how each pillar creates a successful journey to reaching your goals. He talks about the All or Nothing Disease and Self Compassion Syndrome and how to change the deeply ingrained thoughts in our brains to be more positive and proactive to achieve results. Andres shares why gratitude and compassion are so important for keeping you on track with your goals. Tune in today to learn how to move forward for the next 6 months to achieve your health goals in a long lasting way.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [5:53] Andres shares his story. ●   [11:26] Andres walks us through the 4 pillars of Planos Nutrition.●   [16:24] The missing link between knowing what to do and actually doing it.●   [18:23] What are the “7 Whys”?●   [23:29] What is the tie between the way we talk to ourselves and the results we see?●   [25:39] Andres explains the “All or Nothing Disease.” ●   [27:41] What is “Self Compassion Syndrome” (or lack thereof)?●   [30:12] Andres provides some tips and strategies to change your mindset.●   [32:31] How can gratitude lead to better decisions?●   [39:03] What guidance or suggestions does Andres have to help people reflect on the last 6 months and move forward for the second half of the year? KEY TAKEAWAYS:●   Awareness creates change. When you can step back and look at your goals and then look at the actions you are taking, you can ask yourself are your actions actually aligned with your goals or do you need to shift things in your life to better hit your goals?●   Gratitude is such a great way to shift your mindset. Instead of dwelling on what isn't going right in your life, look at what is right in your life right now? Take a moment to note what you are grateful for today. What is a win from the past 24 hours, a win from the past week and a win from the past 3 months. An attitude of gratitude will start to reshape the way you see things in your life. ●   What do you want the next 6 months to look like? Write down what you want the future version of you to look like in the next 6 months. Focus on the immediate step that you can take tomorrow, and then the next step for the next day. Learn to enjoy each of the steps along your path.QUOTES: “What many people typically struggle to understand is that from 0 to 100 there's a lot of numbers in between. And when you're trying to get to a destination, you can totally get there if you go at 20, or if you go at 30, or if you go at 40 mph right, you don't have to sprint.” - Andres Ayesta “Mindset is like a muscle and you have to work it out every single day and the more that you do, the more you start to actually create new pathways.” - Andres Ayesta“We point our light towards everything else and everybody else but ourselves. I think for people listening to this podcast, ask yourself the question, when was the last time you actually shined the light on you? And then you looked into yourself, and asked these questions about yourself. When was the last time the conversation happening inside your head was a positive one, and most likely you're gonna be like, it's been awhile.” - Andres Ayesta   “If we don't change the way we think, it's hard to change the way we live and in order to change the way we eat we have to change the way we live; it's all connected." - Andres Ayesta“Understanding why is the missing link between knowing what to do and actually doing it.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Planos Nutrition WebsiteAndres Ayesta's InstagramAndres Ayesta's TikTok Andres Ayesta's FacebookAndres Ayesta's YouTubePodcast IG pageThe Nutrition Blueprint PodcastAtomic Habits by James ClearGUEST BIO:Andres Ayesta is a sports dietitian and the founder of Planos Nutrition, with over 12 years of experience helping people transform their nutrition and lifestyle. He works with busy professionals and parents to help them boost their energy, improve their confidence, and show up as the best version of themselves, using a personalized, evidence-based nutrition blueprint.With a bachelor's degree in Nutrition and Dietetics from the University of Southern Indiana and a master's degree in Exercise Science and Sports Nutrition from the University of Central Florida, Andres has earned numerous certifications, including Certified Strength and Conditioning Coach (CSCS) and Certified Specialist in Sports Dietetics (CSSD). He is a licensed Registered Dietitian in the state of Florida and provides coaching programs worldwide. To this date, Andres has helped over 650 clients to optimize their nutrition, lifestyle, and mindset.

Hey friend! Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!  We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle.  More about Jessika: Jessika is a mom, wife, and boss who is super passionate about health. She is a Registered Dietitian (RD) and has been working in the health industry for the last 15 years. She runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  She has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  And her passion is fueling women's awesome with Empowered Eating! Listen to my conversation with Jess on her podcast, Fuel Her Awesome: How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald Access Jess' free workshop: How To Eat Intuitively AND Hit Your Goals Workshop   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

Amanda speaks with Heidi Stickler, a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. They discuss how diet can affect athletic performance, the taboo topic of training around a women's menstrual cycle, and how a women's period is actually a super power.

Dear Listener, Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating. Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating. During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you'll have some helpful takeaways from this conversation! To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com. Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire - Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream. Instagram: hkstrickler_sportsrd Email: https://gmail.com Sara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at https://gmail.com

Kylee Van Horn, RDNKylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. Website: http://www.flynutrition.org/Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master's in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream. Instagram: hkstrickler_sportsrdEmail: hkstrickler.sportsrd@gmail.comSara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at: sarahillring@gmail.com

Fueling the World Series! Lisa Clarke has an incredible story on how she became the major league dietitian for the Houston Astros. Lisa shares advice on how to break into the field, baseball specific nutrition, and how to capitalize on unique opportunities in your career path. Lisa also shares the behind the scenes of fueling the World Series! Lisa Clarke began her position as the Major League Dietitian in February of 2022. Lisa serves as the nutritional resource for the Astros players, coaches, support staff and medical staff. As part of her duties, she coordinates and executes nutrition programming, which includes medical nutrition therapy and performance nutrition. The athlete's progress is monitored and evaluated by combining their individual blood work, body composition, supplements, and hydration plans. Lisa oversees organization of home and travel nutrition and catering, assists the Astros Head Dietitian with the development of the department's policies and procedures, and supervises the AAA Minor League Dietitian. Prior to her position as the Major League Dietitian, she served as the AAA Minor League Dietitian Apprentice for the Astros 2021 season, assisting in the 2021 Post Season as well. In this position she oversaw the AAA Minor League athletes' nutritional needs and individual performance fueling plans, as well as organized home and travel nutrition and catering. Before working for the Astros, she was the Director of Sports Nutrition at Lamar University in Beaumont, Texas, serving as the dietitian for 15 teams competing at the Division I level. Prior to Lamar Athletics, she served as the primary sports dietitian for the spirit squads and assisted the football dietitian at the University of Texas at Austin. Lisa earned her bachelor's degree in Nutritional Sciences from the University of Texas at Austin and completed her master's degree in Sports Nutrition at Auburn University. She is a Registered Dietitian, licensed in the state of Texas, and is a Certified Specialist in Sports Dietetics (CSSD). This episode is sponsored by Momentous. Use the code RDSNIPPETS20 to get 20% your order. Check out their website at livemomentous.org

Can food freedom and weight loss goals co-exist? Can you love your body and still want to lose weight? Can you have discipline without rigidity? In a world of polarized views, it's easy to fall into the trap of black and white thinking, and to end up confused and stuck in a pattern or all-or-nothing actions. If you want to find that middle ground of consistency and sustainability, WHILE getting results and loving the journey, you're going to want to listen to my conversation with Jess Brown. We cover:

As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance.

81. Tara Collingwood - Nutrition to Fuel Your Mission “​​It's difficult to change some of those behaviors. Get into the why. Find out what's motivating you to make this behavior change. That's super powerful.” Guest Info: Tara Collingwood is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites. Tara was the co-host of Emotional Mojo, a national television show where she was the resident nutrition and health expert from 2013-2015. She is a past National Media Spokesperson for the professional organization of 80,000 Registered Dietitians, the Academy of Nutrition and Dietetics (AND).  Tara appeared regularly as the “Diet Diva” on the national morning television show, The Daily Buzz for 10 years until the show ended in 2015. Tara is the author of Pregnancy Cooking & Nutrition for Dummies (2012) and co-author of Flat Belly Cookbook for Dummies (2014) and All In One Pregnancy (2016). Tara is currently the sports nutrition consultant to the United States Tennis Association (USTA), and World Wrestling Entertainment (WWE). Tara is a nutrition and movement performance coach at the prestigious Johnson & Johnson Human Performance Institute where she teaches senior executives how to manage their energy. Tara was the team dietitian for the Orlando Magic NBA team for eleven years and University of Central Florida (UCF) Athletics for twelve years.                                                                                Tara owns Tara Gidus Nutrition Consulting, LLC in Orlando, FL. A dynamic speaker, she motivates groups large and small on various topics such as achieving a healthy weight, preventing disease, maximizing energy, aging well, enhancing sports performance, pregnancy nutrition, and creating a positive body image. As a consultant, she has worked with numerous companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, Vijuvia Life Centers, United Behavioral Healthcare, and others. As the official nutritionist for runDisney for three years, she offered nutrition tips to runners on the runDisney blog as well as at the EXPO for all Disney races. Tara was a health blogger and the Healthy Eating Expert on the health information website www.healthline.com for five years.  Tara has previous experience improving the diets of senior executives through her work with the Rippe Health Assessment at Advent Health Celebration. She has also overseen numerous weight loss research projects. Tara graduated from Purdue University earning a Bachelor's Degree with a double major of Dietetics and Nutrition, Fitness, and Health. She continued on at Purdue, earning a Master of Science Degree (MS) in Health Promotion, specializing in health behavior and worksite wellness programs. She is a Registered Dietitian/Nutritionist (RDN) with the Commission on Dietetic Registration and Licensed Dietitian/Nutritionist (LDN) in the state of Florida. Tara holds a Board Certification as a Specialist in Sports Dietetics (CSSD). Tara is also a Certified Personal Trainer with the American College of Sports Medicine (ACSM-CPT).  Tara was inducted into the Purdue University Alumni Hall of Fame in the School of Nutrition Science in 2013 for her many accomplishments in the field of nutrition. Volunteering is something important to Tara as evidenced by her continued commitment to the Restoration Ministries for Women. For six years, Tara gave a lecture biweekly to a group of women who are on a six-month rehabilitation program after their release from prison. She taught them how to eat right and exercise in order to feel their best to beat their addictions and get their lives on the right track. Tara has served as the Co-Chair of the Silent Auction for the American Cancer Society's Orlando Chapter. She is a Past President of the Dietetic Association in Orlando and served as the Awards Chair for the Florida Dietetic Association. She has received numerous awards including the esteemed Recognized Young Dietitian of the Year from the Florida Dietetic Association. Tara appears frequently as an expert on various television stations and shows including ivillage Live, Orlando NBC, CBS, ABC, and Fox stations, Central Florida News 13, CW Network, Ivanhoe Broadcast News, and The Golf Channel. She has been quoted in over 1000 various print and online publications including the Associated Press, New York Times, and the Orlando Sentinel as well as various magazines including Women's World, Self, Fitness, Shape, Women's Health, Her Sports, Men's Health, People, Vegetarian Times, Runner's World, Club Business International, Cooking Light, Family Circle, Fit Pregnancy, American Baby, Prevention, and more. She has been quoted on various websites including webmd.com, ediets.com, aol.com, usnews.com, cnn.com, msnbc.com, and more. Tara is an avid runner and has completed one ultra marathon, eighteen full marathons including the prestigious Boston Marathon four times, as well as countless half marathons and other races. Tara lost her husband Stephen Gidus to cancer in 2012. She married John Collingwood in 2015 and they are busy raising her two sons, Basil (14), Levi (12), and two stepsons Maxim (18), and Samuel (16). Favorite Quote: "That which doesn't kill us makes us stronger." — Nietzsche R.O.G. Takeaway Tips: All of us have something to improve. It could be our physical fitness, emotional wellbeing, mental health or spiritual direction, meaning clarify about the purpose of our lives. What's something you really want to change or improve? What is the reason you want to change it or improve it? Your homework this week is to choose one thing, then ask yourself the “five whys”. Drill down to find the heart of the matter. Once you get there, write it down. Set your goals based on your “why”, your truth and your purpose. Do the planning and preparation needed to set up for success. Resources: DietDiva.net Coming Next: Episode 82: Our special guest is Kimberly Brown. Credits: Tara Collingwood, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

Ladies! You are in for a very special treat! I have been bursting at the seams waiting to share this TWO PART series with Jess Brown!    Meet Jess:    Hi, I'm Jess! I'm a mom, wife, boss and super passionate about health.   As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD). I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor. And my passion project is hosting the Fuel Her Awesome Podcast.   One of my passions is public speaking and I have done so in several settings including speaking at corporate events, the New Mexico Dietetic Association Annual Conference, and TedxABQ Main Event.    Spending so much time in the world of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility. It is such an honor to be alongside others as they walk this journey. When I am not working you will likely find her somewhere in the mountains with my family and a cup of coffee in hand.   Today, In PART 1 we are talking about "all or nothing thinking".  What it is; how it stops us from growing; and what we can do about it!  Stay tuned for PART 2- all things Empowered Eating coming next week!!    Connect with Jess @jessbrownrd@gmail.com  http://www.jessbrownrd.com/ Fuel Her Awesome Podcast    Connect With Sarah  www.yoursimplybiglife.com/course  

When we have tunnel vision, we often don't see the bigger picture. We're simply focused on the wrong things. Pratik Patel tells his story in this week's episode. As an unpopular, overweight Indian kid living in Kansas, he found a love for exercise and nutrition and started working with college sports teams, which eventually led him to professional sports, and now coaching anyone who wants help. Working with athletes on how to properly train and fuel their bodies taught Pratik so many lessons in life. He realized that he was ultimately focused and fixated on himself, putting an emphasis on winning, making him feel more important than he was, which led to him making many mistakes throughout his career. He was able to realize that his spiritual and value system had been faltering, that taking care of himself is important, and also see that the value comes from what impact you can make on others. Having a fixed mindset will keep you in a tunnel, but when you grow into an abundance mindset, you can truly live out your purpose.  In this episode, you will learn: (1:55) Pratik's Background, Finding a Love of Nutrition and Exercise  (13:00) Why Having a Fixed Mindset Can Lead You Down the Wrong Path (21:50) What It Looks Like to Have An Abundance Mindset (29:45) Where Tunnel Vision Leads and Learning to See the Bigger Picture (41:00) Life After Sports and Learning to Take Responsibility  -- ABOUT PRATIK PATEL Pratik Patel is a Sports Dietitian, Strength and Conditioning Coach, speaker, consultant to sports teams, and 1-on-1 coach to athletes and non-athletes of all ages.  For the past 20 years, he has studied nutrition, fitness, recovery, and the interplay between these and optimal health and performance.  He has spent the past 11 years implementing his knowledge with elite athletes, most recently as an Assistant Coach with the New York Giants as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach in charge of all things nutrition, hydration, supplementation, sleep, and recovery related to optimizing health and performance. During his career, Patel has worked with athletes from the NFL, Pro Bowlers, NBA, PGA, and USATF Olympians. Patel is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). -- This episode is brought to you by King's Council Coaching. The mission of the King's Council is to help you discover, develop and deploy your God-given talents and abilities.  In order to leave a legacy, you need to leave your legacy of excellence through the Five Power Pillars: Mental, Emotional, Physical, Spiritual, and Financial.  Our programs are specifically designed to give you the blueprint and strategies that you need to gain an edge in the most important areas of your life. If you're an entrepreneur ready to upgrade your finances and align yourself with other powerful Kingdom-minded men and women, visit https://kingscouncilcoaching.com/ (KingsCouncilCoaching.com) to start your legacy of excellence today. -- If you loved what you heard, Follow, Rate, and Review this podcast onhttps://podcasts.apple.com/us/podcast/id1609141227 ( Apple Podcasts ) You can also listen to the show onhttps://open.spotify.com/show/66yAACQeOAA7DJIkB6bx1l?si=b0d95b88ba564230 ( Spotify),https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLWNob3Nlbi1wb2RjYXN0Lw== ( Google Podcasts), orhttps://link.chtbl.com/phZdY94p ( wherever you get your podcasts). Subscribe to our Youtube Channel:https://bit.ly/3pYVALm ( https://bit.ly/3pYVALm) -- Follow the King's Council on Instagram https://www.instagram.com/kingscouncilcoaching/ (@kingscouncilcoaching ) Follow Caleb Spitler on Social Media Instagram...

In this episode, I talk with a world leading expert in sports nutrition and University of Kentucky professor, Dr Travis Thomas. We start by discussing some of Dr Thomas' academic and research highlights related to sports nutrition. While sports nutrition can be complicated, the most successful approaches are athlete-specific and individualized, which is why it's important to work 1-on-1 with a dietitian. Dr Thomas and I emphasize the importance of your daily diet over fancy supplements, pills and powders. The foundations of performance nutrition lie in day-to-day eating and drinking, followed by intentional fueling around workouts and competitions, and only then topped off with specific supplementation strategies. Dr Thomas and I discuss the latest research on hydration and the reliability of using urine color to assess this. Urine color is actually a valid tool we can all use to monitor hydration status daily: beware though, some foods, drinks and supplements may affect the color! We talk about different environments requiring different hydration guidelines before, during, and after exercise: however, the best approach is unique to the individual on the day. Despite being a world leading researcher in supplementation, Dr Thomas, like we do at Rise Up Nutrition, focuses on a food first approach, followed by optimizing stress levels and sleep to help athletes perform. He speaks to the importance of ensuring supplement safety and efficacy, before highlighting the four key evidence-based dietary aids: buffers like sodium bicarbonate and beta alanine, dietary nitrates, creatine, and caffeine. We differentiate between ergogenic aids and medical supplements like vitamin D and iron for those deficient, and debunk why more is not always better and can actually be harmful! We talk about affordable and accessible health and performance supplements like beetroot juice and green leafy vegetables. Sports nutrition is not just for Olympians, and Dr Thomas explains how we can all benefit from his research regardless of athleticism: similar approaches focused on elite sports nutrition can help all of us function optimally day-to-day, stay healthy and age gracefully! We explore this further with a deep dive into vitamin D, exercise and muscle function: vitamin D is not just for bone health! Whether you exercise indoors or out, maintaining optimal vitamin D levels deserves special attention. At Rise Up Nutrition, we use InsideTracker to help monitor our clients' blood biomarkers like vitamin D, iron and more. Follow Dr Thomas on Twitter@Dr_T_0926 Dr Thomas' Official Bio D. Travis Thomas, PhD, RDN, CSSD, LD, FAND, is an Associate Professor of Clinical & Sports Nutrition and Program Director of the graduate Clinical Nutrition program in the College of Health Sciences at the University of Kentucky. Dr. Thomas is a Board Certified Specialist in Sports Dietetics (CSSD). He has held multiple volunteer and leadership positions with SCAN and served as lead author on the current Nutrition for Athletic Performance Position Stand endorsed by the Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada. He was recently awarded the prestigious 2020 SCAN Achievement Award in Sports Nutrition, SCAN's first and highest award. Dr. Thomas has fourteen years' experience conducting human studies involving nutrition and exercise interventions across the lifespan. Over the past decade, Dr. Thomas has served as an investigator on several funded research projects that focused on a wide range of nutrition issues associated with the preservation and enhancement of skeletal muscle function and performance. These studies have focused on understanding the relationship between vitamin D and muscle metabolic function, nutrition and physical function in aging and athletic populations, nutrition interventions to improve endothelial function and to reduce symptoms in patients with advanced heart failure, and investigating nutritional strategies to preserve physical performance and lean body mass in patients with cancer.  At the University of Kentucky, Dr. Thomas teaches advanced sports nutrition to graduate students and a novel undergraduate course titled “Nutrition for Injury Prevention and Rehabilitation.” Dr. Thomas also teaches and directs multiple clinical nutrition graduate courses and directs and undergraduate certificate called Nutrition for Human Performance.  This episode is brought to you by the Female Athlete System of Transformation: Click here to Book a Call & learn more Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com

Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana believes strongly in science, research, and how science is being used to help build a foundation for the tactical professional. Re-educating each tactical professional, not only to support the physical, but most importantly, how nutrition can impact your cognitive function over time. Nutrition can be the smallest worthwhile change, aiding in lowering the chances of illness and disease, over the duration of a tactical professional career, potentially cutting their life span shorter and shorter. Diana Nguyen is a Performance Dietitian for U.S. Army Special Operations to support combat readiness, health, and career longevity for soldiers. Prior to her time in the Special Operations setting, Diana worked in collegiate athletics for 12 years, first as a Graduate Assistant at Virginia Tech, then serving as the Assistant Director for Performance Nutrition at Texas A&M University, and most recently as the Director of Sports Nutrition at NC State University. Diana is also the owner of Nguyen With Nutrition LLC which focuses on performance nutrition education for first responders and tactical professionals as well as competitive athletes. Nguyen earned her bachelor's degree and master's degree from Virginia Tech. She completed her dietetic internship at the University of Virginia Health System in 2008. She is a Registered/Licensed Dietitian (RD/LD), and Board Certified Specialist in Sports Dietetics (CSSD). She is a member of the practice group Sports and Human Performance Nutrition through SCAN, and she also serves on the Board of Directors for the Collegiate & Professional Sports Dietitians Association (CPSDA) as the Chair of Research and Education. Nguyen's passion for helping athletes and professionals reach peak performance and function through nutrition runs deep. In her free time she enjoys hiking, training and spending time with her family.

Welcome back mis amigos!  Intuitive eating is not just for recovery from chronic diets, it can be used in everyday nutrition care and medical nutrition therapy. Tune in to hear Angie discuss a gentler nutrition approach for athletes, digestive issues, and raising kids.Topics we cover include… Intuitive Eating with Athletic Performance Intuitive Eating with Digestive IssuesIntuitive Eating with KidsIntroducing Our GuestKey to Success: Goal Setting Tips Introducing Our Guest Angie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor. Angie works one-on-one with clients at her nutrition practice, Carpe Diem Nutrition, in Hershey, PA. Areas of expertise include Sports Nutrition, Digestive Health, and Intuitive Eating. She enjoys helping athletes optimize their performance with nutrition, and has seen the benefits in every level of athlete from youth, up to the ultra-endurance level.  Angie holds a Master's Degree in Nutrition Science from Indiana University in Bloomington, Indiana. Prior to starting her private practice, Angie worked as a Clinical Dietitian at the University of Chicago Hospitals. She also served as adjunct faculty at Loyola University in Chicago. Angie loves being a wife and mother of 3 delightful teenagers. She has a passion for cooking and loves sharing simple, healthful and delicious recipes with her family, friends and clients. She has always loved sports, and completed her first triathlon in 1999.  Stay Connected! For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Are you being a bully to your own body?  This episode will take you from body bully to body confident!  This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like.  Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move along the body confidence spectrum! I also made a HUGE ANNOUNCEMENT!  SELF TRANSFORM U LIVE is launching again on September 7th!  Join my Facebook community to gain $100 off until Friday 8/20/21! *** About Jess: As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  All of which means I spend my days knee-deep in food talk – specifically sports nutrition and making peace with food. Spending so much time in these two worlds of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility.  Check out her Food Foundations Course! *** FREE STUFF:  Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -SELF TRANSFORM U the course is LIVE!  Enroll now! -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! FUN STUFF: -Shop my favorite personal development books, Whole30 must haves and more! -Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much for the love! -Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Heidi is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea.  Heidi believes that all foods fit, and loves educating and empowering her clients to eat in a way that supports their physiology, training, and lifestyle, brings them joy, and makes them feel confident and powerful, and ultimately optimizes not only performance but overall health and well-being.  Heidi brings her personal experience into her practice, including years spent as a high-level endurance athlete, as well as her own struggle with an eating disorder and amenorrhea in an athletic world where disordered eating behaviors and body types are normalized.  Heidi continues to compete at a high level in trail racing and ultra-distance events. She also loves snowshoe racing, cross country skiing, road and mountain biking, and doing anything and everything in the mountains. SHe does not go a day without a strong cup of coffee, and her favorite foods are peanut butter, dark chocolate, spicy Mexican food, donuts, sushi, and smoothie bowls.  So you know she's legit: Registered Sports Dietitian (RD/RDN) Certified Specialist in Sports Dietetics (CSSD) Metabolic Efficiency Training Specialist (METS) Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England Contact Heidi: Instagram: @hkstrickler_sportsrd Email: hkstrickler.sportsrd@gmail.com LinkTree (all podcasts, articles. etc): https://linktr.ee/hkstrickler_sportsrd  Work with Heidi: UCAN Discount code: UCANINSPIREHS  Website coming soon!  

Heidi is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & amenorrhea.  Heidi believes that all foods fit, and loves educating and empowering her clients to eat in a way that supports their physiology, training, and lifestyle, brings them joy, and makes them feel confident and powerful, and ultimately optimizes not only performance but overall health and well-being.  Heidi brings her personal experience into her practice, including years spent as a high-level endurance athlete, as well as her own struggle with an eating disorder and amenorrhea in an athletic world where disordered eating behaviors and body types are normalized.  Heidi continues to compete at a high level in trail racing and ultra-distance events. She also loves snowshoe racing, cross country skiing, road and mountain biking, and doing anything and everything in the mountains. SHe does not go a day without a strong cup of coffee, and her favorite foods are peanut butter, dark chocolate, spicy Mexican food, donuts, sushi, and smoothie bowls.  So you know she's legit: Registered Sports Dietitian (RD/RDN) Certified Specialist in Sports Dietetics (CSSD) Metabolic Efficiency Training Specialist (METS) Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England Connect with Heidi: Instagram: @hkstrickler_sportsrd Email: hkstrickler.sportsrd@gmail.com LinkTree (all podcasts, articles. etc): https://linktr.ee/hkstrickler_sportsrd  Work with Heidi: https://my.practicebetter.io/#/5fbddc4c2a9c241908d6df6e/profile  UCAN Discount code: UCANINSPIREHS  Website coming soon!  

Brittney Bearden is a Sports Dietitian and works with individual athletes and teams. She currently is the Consultant Team Dietitian for the Dallas Mavericks, FC Dallas, and the Dallas Wings where she is responsible for developing comprehensive nutrition programming geared to improving health, training, performance, and recovery of players. She completed her undergraduate degree in Nutritional Sciences at Texas A&M University and her graduate degree in Exercise Physiology at Auburn University while working as a Graduate Assistant Sports Dietitian. From there she worked as a Sport Performance Dietitian at Indiana University and then at Southern Methodist University. She is a Registered Dietitian (RD), a Board Certified Specialist in Sports Dietetics (CSSD), and a Licensed Dietitian (LD) in the state of Texas.Subscribe to the @jocksupportpodcast today on SPOTIFY & APPLE.New Podcast coming at you from @virtue.indiana.strength & @cofranci of the @indiana_strength and the @ravens. .Visit us and listen to the latest episodes at jocksupportpodcast.com OR on Spotify and Apple podcasts. .Our humble effort of pulling back the curtain behind the scenes of elite level athletics. .#jocksupport #fitness #workout #strengthtraining #strength #training #strengthcoach #weightlifting #athletics #athlete #powerlifting #fitnessmotivation #athlete #plyometrics #squat #gym #atc #athletictraining #sportsmedicine #repost #coach #agility #ncaa #exercise #nfl #podcast #podcasting #motivation

Go Heels! Kelsee Gomes has an incredible journey to becoming a sports dietitian. Kelsee was also my SNIP mentor almost 5 years ago! We talk all about the SNIP experience, what I learned during that time and what would have both done differently. Kelsee shares the value fellowship positions have on athletic departments and how these roles can help sports dietitians get to the next level in their career! Kelsee Gomes joined the UNC Sports Medicine staff in February 2015 as Director of Sports Nutrition. She works closely with UNC's varsity athletic teams, providing sports nutrition education, nutrition counseling and meal planning assistance. Prior to coming to UNC, Gomes served as the Coordinator of Sports Nutrition at the University of Florida from 2012-15, where she oversaw the nutrition for eight varsity sport programs. Other previous experience includes consulting for the University of Central Florida from 2011-12, working for Tara Gidus Nutrition Consulting, and working as a dietitian in the traumatic brain injury and rehab unit at Orlando Regional Medical Center from 2009-11. Gomes understands the student-athlete experience having swam at the collegiate level for the University of North Carolina at Wilmington for 4 years, where she received her bachelor's degree in health education and a minor in chemistry. She then went on to complete her master's degree in sports nutrition from Florida State University. During her dietetic internship at FSU, she was a sports nutrition intern with the athletic department and also had the opportunity to work with professional athletes at EXOS in Phoenix, Ariz. Gomes is credentialed as a Registered Dietitian (RD), a Certified Specialist in Sports Dietetics (CSSD), and is a certified LEAP Therapist (CLT) specializing in food sensitives. An active member of the Academy of Nutrition and Dietetics (AND), Gomes received the 2014 Recognized Young Dietitian of the Year award from the Florida Academy of Nutrition and Dietetics (FAND). She is also active in the Collegiate & Professional Sports Dietitians Association (CPSDA). Gomes currently resides in Chapel Hill, N.C. with her husband Michael and their two daughters Charlotte (3) and Amelia (1). She is still an avid runner and has run 10 marathons. More information below on the Gatorade Sports Nutrition Immersion Program! (SNIP) through CPSDA https://sportsrd.org/career-development/gatorade-internships/ The Gatorade Sports Nutrition Immersion Program (SNIP) matches full-time sports dietitians with CPSDA members interested in getting more practical hands-on experience working with athletes and sports programs. Each fellow will focus on career development under the mentorship of a host sports dietitian. Fellows will receive a monthly stipend. Working in cooperation with Gatorade, SNIP Program Managers match fellows through an in-depth application and review process. Mentor/Host-Sites also participate in an in-depth selection process conducted by a committee.

This week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and Iron Man competitions, and how Carpe Diem became the name of her business. As the conversation continues Angie talks about her work with IBS, IBD, celiac disease, fatty liver, and guiding clients through FODMAP diets to determine which foods trigger their symptoms. Her and David also talk about how helpful it has been to use their training as intuitive eating counselors in their lives as parents. They also reflect on Episode 54 about intuitive eating for athletes with Kia Bourne.About Angie Dye, MS, RDN, CSSD, LDNAngie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor.Angie works one-on-one with clients at her nutrition practice, Carpe Diem Nutrition, in Hershey, PA. Areas of expertise include Sports Nutrition, Digestive Health, and Intuitive Eating. She enjoys helping athletes optimize their performance with nutrition, and has seen the benefits in every level of athlete from youth, up to the ultra endurance level. Angie believes in the power of food as medicine and loves working with clients on ways to use this important tool to improve their overall health. For her clients with digestive disorders such as Inflammatory Bowel Disease, Irritable Bowel Disease and Celiac Disease, this means finding foods and patterns of eating that assist with symptom management while ensuring nutritional adequacy of the diet prescription. For her clients exploring Intuitive Eating, this can mean working on letting go of old dieting rules and learning to trust the body’s own hunger and fullness cues.Angie loves being a wife and mother of 3 delightful teenagers. She has a passion for cooking and loves sharing simple, healthful and delicious recipes with her family, friends and clients. She has always loved sports, and completed her first triathlon in 1999. She continues to compete in endurance sports and is currently training for Triathlon Age Group Nationals and Ironman Florida. Angie and her family are passionate about dog rescue and have fostered 9 dogs in the past 3 years, one of whom wiggled her way into the family.Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food.If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Guest Host Yaa Boayke interviews Dietitian Boss Christine Clark in today's episode. Christine is a Registered Dietitian and Certified Specialist in Sports Dietetics (CSSD), who has about 20 years of experience in the field of Nutrition. She has worked in research, clinical and outpatient dietitian at children's hospital as well as counseling and teaching at a college. Over the years, Christine has had the opportunity to work with athletes on a team and athletes staying active without a team. She truly enjoys working with HS and College athletes to ditch diet culture and fuel for performance with food flexibility. “In the program, I met some really great dietitians that I don't think I would have. They were all very inspiring.” -Christine Clark A few topics discussed: Using her teen boys for content inspiration How her niche has evolved over the years The experience she had in the Dietitian Boss Group Program Guest Resources: Connect with Christine on Instagram:@teen.athlete.nutritionist Free Resources from Libby: Are you ready to start your journey? Book a call today to learn more about the Dietitian Boss Group Program!

Guest Host Yaa Boayke interviews Dietitian Boss Christine Clark in today’s episode.  Christine is a Registered Dietitian and Certified Specialist in Sports Dietetics (CSSD), who has about 20 years of experience in the field of Nutrition. She has worked in research, clinical and outpatient dietitian at children's hospital as well as counseling and teaching at a college. Over the years, Christine has had the opportunity to work with athletes on a team and athletes staying active without a team. She truly enjoys working with HS and College athletes to ditch diet culture and fuel for performance with food flexibility.   “In the program, I met some really great dietitians that I don't think I would have. They were all very inspiring.” -Christine Clark   A few topics discussed: Using her teen boys for content inspiration How her niche has evolved over the years The experience she had in the Dietitian Boss Group Program   Guest Resources: Connect with Christine on Instagram:@teen.athlete.nutritionist   Free Resources from Libby: Are you ready to start your journey? Book a call today to learn more about the Dietitian Boss Group Program!

Andrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew received his Bachelor’s degree in Clinical Dietetics & Nutrition from the University of Pittsburgh in 2012, and completed his Dietetic Internship at Adagio Health in 2013. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the owner of Case Specific Wellness training facility, co-owner of Case Specific Meal Prep delivery services, Producer of the CSN3M Podcast, creator of the mobile app "Rate My Day", co-founder of the online wellness course Optilife Academy, and the author of the e-book “Marathon Ready Runner’s Nutrition Guide: a quick reference tool”. Andrew also sits on the Board of the NASH Knowledge foundation and the Pennsylvania Academy of Nutrition and Dietetics, as the Reimbursement Chair. We discussed: -Preventive care and lifestyle counseling -Fad dieting vs personal guidelines with good "why" -Keto, vegan, intermittent fasting, paleo, low-carb, mediterranean -Eating habits for men vs. women, age-related, activity level, stress level -Making an impact Connect with Andrew Wade: https://casespecificnutrition.com https://optilifeacademy.com/ https://www.facebook.com/CaseSpecificNutrition https://www.instagram.com/casespecificnutrition/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Follow & ask us questions on social media: Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support! FREE Mini Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/

Stay humble, work hard and follow your passion! Beth Wolfgram has an incredible journey to becoming a Sports RD. Beth is a Registered Dietitian with her Master of Science degree in nutrition from the University of Utah and her Bachelor of Science degree in exercise science from Northeastern University. Beth is a Board-Certified Specialist in Sports Dietetics (CSSD), as well as a Certified Strength and Conditioning Specialist (CSCS). She has worked in the sports nutrition and wellness field for over 25 years around the United States, England, and Australia. Currently Beth has a nutrition consulting business and private practice, Fueling Your Performance. She was the Director of Sports Nutrition at the University of Utah Athletic Department for 10 years and the consultant sports dietitian with the Utah Jazz for 16 years. Beth has worked with Bowdoin College, Bates College, and a variety of high schools in both Maine and Utah. She currently serves on the board of directors for Collegiate and Professional Sports Dietitians Associations (CPSDA) as the Professional Development and Student Programming Chair. Beth shares valuable insight on her career as veteran sports dietitian that will leave you feeling motivated and inspired!

Today's guest is Heidi Strickler. Heidi is a Board Certified Specialist in Sports Dietetics (CSSD), Registered Dietitian Nutritionist (RDN), and Metabolic Efficiency Training Specialist (METS), with a Masters Degree in Sports Nutrition from Liverpool John Moores University in England. Heidi specializes in nutrition for endurance athletes, the female athlete and female physiology, and plant-based nutrition. She has become a notable and respected expert in these areas, which has opened up opportunities to work with athletes worldwide, including both recreational and elite/Olympic level. Heidi also teaches Sports & Exercise Nutrition at her alma mater, Seattle Pacific University. Heidi is an avid, passionate and competitive athlete and outdoors enthusiast. Today, she competes in trail running, triathlon, cyclocross racing, and snowshoe racing for the U.S. Women's National Team. Her favourite foods include peanut butter, strong coffee, good Mexican, and the darkest chocolate she can get. In this interview, we get into her upbringing and love for the mountains, what sparked her interest in sports nutrition, the biggest misconceptions around sports nutrition and common nutrition mistakes she sees athletes make, and her thoughts on diets, supplements, and plant-based eating. Timestamps 00:02:35 Adjusting to the pandemic 00:07:54 Growing up in the mountains 00:12:34 Nutrition growing up 00:14:32 Finding her love of running and nutrition in college 00:22:05 Becoming a dietitian 00:26:21 Biggest misconceptions around sports nutrition 00:28:04 Fueling for the work required 00:30:14 Common nutrition mistakes she sees athletes make 00:33:37 Plant-based eating for athletes 00:38:51 Plant-based burgers 00:42:14 Dessert during training 00:45:12 Thoughts on protein shakes 00:54:05 Out exercising a bad diet 00:55:38 Grocery store game plan 00:59:36 Overall nutrition philosophy 01:01:01 Her daily routine 01:03:09 Her driving force 01:04:49 Advice for people looking for the right nutrition plan  

James has over ten years of experience as a Registered Dietitian. He is aCertified Specialist in Sports Dietetics (CSSD) and an exercise physiologist.James is the founder and owner of JLucas Nutrition, which offers youcomprehensive, realistic nutrition advice, and meal plans to help optimize yourhealth, wellness, and athletic performance. James graduated from the University of Connecticut with a bachelor’s degree in Nutrition Sciences with a focus in Nutrition for Sports & Exercise. He also has his master’s in Exercise Physiology from Southern Connecticut State University.James completed his dietetic internship at Yale-New Haven Hospital and workedfor Yale Hospital as an oncology dietitian for several years. He has experienceworking with cancer patients, athletes, and active individuals and focuses ondeveloping a tailored approach to your individual nutrition needs. James is a member of the Academy of Nutrition and Dietetics (AND), the dietetic practicegroup Sports, Cardiovascular and Wellness Nutrition (SCAN), and the CertifiedPractitioners in Sports Dietetics Association (CPSDA) group. James currentlyresides in the Dallas/Fort Worth metroplex and enjoys traveling throughout theU.S. He stays active by running 5k races with his dog and hitting the gym on aregular basis.Don’t Miss This Episode…“This Is The Year For Your New Book”

The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may have tried some of these supplements yourself to improve your workouts. Many common supplements, like caffeine, have been studied in the context of immediate performance enhancement, and are used with that goal in mind. But the effect of chronic supplementation, particularly in endurance training, is not as well understood. Furthermore, it is not as clear how performance-enhancing supplements might influence the adaptive response to exercise training. Training-induced adaptations are the product of repeated stimuli from exercise sessions, as well as accumulated changes in gene expression, which gradually result in adaptive changes like greater muscle mass as well as more efficient muscle contractions. Dietary intake of certain substances can, in theory, affect training adaptations in a couple different ways. They can achieve this by simply increasing the exercise stimulus from a single training bout - basically just enabling an athlete to train longer or harder, or reducing perceived exertion. But they may also be able to affect gains in endurance by altering cellular responses to exercise-induced stress. For instance, supplements like buffering agents and antioxidants may modify the cellular signaling response to training by affecting acid-base balance, reactive oxygen species signaling, or redox status. Importantly, these changes in cell signaling may not be universally beneficial from the standpoint of adaptation. This raises a number of interesting questions. How significant is the impact of these supplements from a practical standpoint? And how do we separate acute effects on training duration and intensity from chronic effects on training adaptations? Is it possible that a supplement could simultaneously make it easier for an athlete to exercise hard, but also have effects on cellular signaling that actually have a long-term negative impact on the adaptive response to training? On this episode of humanOS Radio, Dan welcomes Jeff Rothschild to the show. Jeff is a Registered Dietitian with a Master's in Nutrition Science, and is a Board-Certified Specialist in Sports Dietetics (CSSD). He has worked with an impressive array of athletes - his clients include multiple Olympians, State Champions, collegiate All-Americans, and professional tennis players, as well as recreational athletes and folks who are trying to complete their first triathlon. Jeff recently wrote a fascinating review exploring the impact of dietary supplements on adaptations to endurance training. He came on the show to discuss his findings, and what they might mean for athletes and generally active people who want to maximize the time and effort that they dedicate to their training. To learn more about how various nutritional supplements might affect your training - both short and long term - check out the interview!

The first interview with our guest today was so informative, we had to bring him back! If you haven’t listened to “Nutrition Wellness and ADHD w/ Fitness + Dietary Expert Andrew Wade” maybe try to start there. Either way this is a great one! We left off with “don’t eat cookies alone”… Today is a continuance of that interview. He expounds on that sentiment and we talk more about how important nutrition is in our hectic, everyday ADHD lives. Enjoy!   A little bit more about our guest today- He is a Registered Dietitian, and owner of Case Specific Nutrition (CSN), a Dietitian Group Practice with 4 locations in Pittsburgh, PA and the surrounding area. CSN has various contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the creator of the accountability mobile app “Rate My Day”, the co-founder of the online habits course The Optilife Academy, the author of the book “Marathon Ready Runner’s Nutrition Guide: a quick reference tool”, and the owner of the Case Specific Wellness Fitness Center.     In this episode Peter & Andrew discuss: 0:40-  Intro & welcome back Andrew!!  Prior refs: RateMyDay App  The Optilife Academy Book: Marathon Ready Runner’s Guide: A Quick Reference Tool  Case Specific Wellness Center 1:24-  When we last parted, I had the phrase “don’t eat cookies alone” stuck in my head all week! Would you please expound on that statement? 3:19-  About more “lonely foods” 4:26-  How should we keep our pattern of good nutrition when our regular, daily schedule is thrown out of a window? 6:45-  On putting the day in “holidays” 7:38-  On traveling, nutrition and planning  Ref:  Freshly.com  Factor75.com  10:45-  On resilience  11:15-  What else can we do to prevent getting into situations that make it hard for us to make good nutritional decisions? 14:31-  Flat tire analogy about overeating 16:00-  When our ADHD blows up, it seems like the first thing we stop being mindful of is food. Do you have any quick tips to prevent or combat that?  Ref for dopamine hits:  https://www.drybarcomedy.com also on YouTube  and  JustForLaughs on You Tube 20:55-   Andrew has a NEW PODCAST called CSN3MPodcast You can find it here: https://casespecificnutrition.com/csn-3m/   *How can people find you? @casespecificnutrition on INSTA  FB  @CaseSpecificPGH on Twitter also at  www.CaseSpecificNutrition.com  & www.CaseSpecificWellness.com 21:45-  Thank you Andrew Wade for joining us here again! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. 22:08-  Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!

This interview contains some of the most important info we’ve probably ever discussed on Faster Than Normal. Welcome our great guest Andrew Wade, MS, RDN, LDN, CSSD (dig the hard work, discipline and study that went into earning all those letters!) He just got diagnosed this year but has spent a lifetime studying about the body. Today we’re talking about the domino’s of digestion and energy, Nutrition, ADHD, Neurodiversity, diet, exercise, lonely foods versus quality food- basically we’re talking about most the primary toolkit in how we keep our day-to-day engines running smoothly! This is great! Enjoy!   [A bit more about Andrew Wade] He is a Registered Dietitian, and owner of Case Specific Nutrition (CSN), a Dietitian Group Practice with 4 locations in Pittsburgh, PA and the surrounding area. CSN has various contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the creator of the accountability mobile app "Rate My Day", the co-founder of the online habits course The Optilife Academy, the author of the book “Marathon Ready Runner’s Nutrition Guide: a quick reference tool”, and the owner of the Case Specific Wellness Fitness Center.   In this episode Peter & Andrew Wade discuss: 1:25-  Intro & welcome Andrew!  Ref:  RateMyDay App  The Optilife Academy book: Marathon Ready Runner’s Guide: A Quick Reference Tool  Case Specific Wellness Center 2:20-  So you just got diagnosed this year, is that right? 3:30-  Did running cross country as a kid help you out? 4:11-  Peter on running on a track for the first time/first runner’s high 4:40-  So what led you to getting diagnosed? 6:00-  Food plays just as much a part of things on the mental side of things as exercise. Please expound on the connections and correlations. 9:30-  The Domino’s of digestion and energy 11:05-  The previous three minutes of this interview may be some OF THE MOST IMPORTANT INFORMATION EVER SPOKEN ON THIS PODCAST TO DATE! 12:29-  Eating healthy will not leave you hungry 13:25-  What does real food, versus fast food, do to the brain? 15:23-  A look at a Cheezy Poof’s trajectory and affect on the human body 18:13-  If you were to hit on “quick fix” highlight, or one change our listeners should make about our dietary habits.. what would be that One change? 23:53-  Lonely pizza in peril?!! 24:05-  We gotta have you back Andrew! How can people find you until then? @casespecificnutrition on INSTA  FB  @CaseSpecificPGH on Twitter also at  www.CaseSpecificNutrition.com  & www.CaseSpecificWellness.com 24:42-  Thank you Andrew! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each review that you post helps to ensure that word will continue to spread, and that we will all be able to reach & help more people! You can always reach me via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterThanNormal on all of the socials. ALSO! There are still two or three spots open if you’d like personal one-on-one coaching by me! Go here to to sign up! https://www.shankminds.com/adhdcoaching/ 34:45-  Faster Than Normal Podcast info & credits As always, leave us a comment below and please drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Do you know of anyone you think should be on the FTN podcast? Shoot us a note, we’d love to hear!

Don't miss this exclusive pop-up event on November 2-3rd of 2019! More details via the link below and only 10 spots remain! Coaches of all ages and experience levels welcome! https://bit.ly/2kvAIyc   This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).   I am excited to be joined by Pratik Patel of The New York Giants on episode 34 of the Art Of Coaching Podcast.  Pratik Patel is in his third season as the Giants' Director of Performance Nutrition/Assistant Strength and Conditioning Coach.     Patel came to the Giants from the University of Oregon, where he was the Athletic Department's Director of Sports Nutrition since October 2014. Patel's job was to develop and direct the Sports Nutrition Department and manage the daily nutrition needs for 18 athletic teams and sports.   Patel is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Topics Covered:   The unique challenges of an NFL Training Camp Navigating the politics of professional sport Pratik's tactics for getting younger players to buy in and assessing their knowledge base The complexity of people dynamics within a professional sports organization The benefits of understanding economics and business in the S&C field Examples of Groupthink and avoiding being the outcast What will be the tipping point to force S&C coaches to evolve? Pratik's advice on networking Valuing what we do Pratik's self-critique and where does he see room for self-improvement?   Reach out to Pratik: Via Twitter & Instagram: @pratik7patel Via LinkedIn: https://www.linkedin.com/in/pratik-patel-8685a593     Read my book: https://amzn.to/314zoTh   Sign up for my course: https://courses.artofcoaching.com/signup   Follow me on social media:   http://www.instagram.com/coach_brettb   https://twitter.com/Coach_BrettB   Subscribe to my youtube channel:   https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w   Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

SSM Episode #28 Never let other people tell you what you will be good at. One time Jorie was told she would never make a great sports dietitian and today she is one of the best that I know. Jorie received her undergraduate degree at the University of Manitoba and furthered her education with the prestigious 2 year International Olympic Committee (IOC) Diploma in Sport Nutrition. Jorie is Board Certified Specialist in Sports Dietetics (CSSD) and has been ISAK Level 1 Certified. Jorie has participated in Molly Kellogg’s Counselling Intensive Course for Dietitians and is a Certified Life/Executive Coach. Jorie has been working and mentoring in the field for over 15 years in the areas of nutrition for sport performance, disordered eating and eating disorders, and in corporate health and wellness. She works for the Canadian Sport Centre Manitoba as the Director of Sport Dietetics and maintains a private consulting business. She was past president of the Sport Medicine and Science Council of Manitoba, co-chair of the Dietitians of Canada Sport Nutrition Network, and founder and chair of the Manitoba Sport Nutrition Network Inc. Jorie has gained extensive experience working with provincial, national and Olympic/Paralympic level athletes. Jorie has worked with the NHL, Royal Winnipeg Ballet, Faculty of Family Medicine, Legacy and Pan Am Sport Medicine Fellowships, and has previously been a sessional instructor at both The University of Manitoba and University of Winnipeg. You can find Jorie at http://joriejanzen.ca/. In this episode of the Super Sports Moms podcast, we tackle nutrition in sport from an interesting perspective with Jorie. Together, we delve into what it means to have a performance body and how we can all be supporting athletes better in this area. As we get closer to launching our performance body challenge we invite you to sign up so you receive all of the 5 instructional videos that will be delivered to your inbox starting the week of May 26th. Go to et4p.com/challenge.

Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common fears and myths Benefits of fasting Various ways to implement fasting Does our physiology expect us to fast? Who fasting may not be for Eating during daylight hours’ vs at night Coffee or bone broth while fasting Is fasting different for men vs women What Jeff eats on a daily basis   Jeff’s Website – eatsleep.fit The Course – Fasting Course Jeff’s Social - Instagram | Facebook | Twitter  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook  |  Instagram  |   YouTube  |  Twitter

We have a knowledgeable registered dietitian  with us today.  Her name is Brooke schantz.  We will be talking about how to make nutrition fun and exciting. Brooke received my B.S. in Dietetics from Purdue University and M.S. in Nutritional Sciences from the University of Illinois at Urbana-Champaign. During her Masters studies, she completed my Dietetic Internship and became a Registered Dietitian Nutritionist (RDN).  Brooke also became board certified as a Certified Specialist in Sports Dietetics (CSSD), which qualifies her to work with athletes and active individuals.  Brooke believe in the power of food, practice what she preaches, and love protesting inaccurate nutrition information. Twitter: @bitchnnutrition website – www.bitchnnutrition.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Also, get the latest E-Course at www.ericwsu.com/hrwSee you at the next episode The post #70 Brooke Schantz – How to make nutrition fun and exciting. #hlwes appeared first on Eric W Su.