Podcasts about menopocalypse how i learned

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda's journey from a personal trainer to a leading advocate for women's health in menopause.Amanda's Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill" solutions.The Role of Hormone Therapy: Amanda breaks down menopause hormone therapy (MHT), debunking myths, clarifying its role, and stressing the need for individual discussions with healthcare providers. Lifestyle Overhaul: Both women highlight the power of lifestyle choices—nutrition, strength training, and sleep—on reducing symptoms and improving quality of life during menopause.Consistency is Key: Amanda introduces her "auto-regulation" approach to exercise, encouraging women to adjust workouts based on daily energy levels, fostering consistency over intensity.A Positive Narrative: They conclude with a focus on reframing menopause as a natural transition rather than a period of doom and gloom, urging listeners to lean into the change and thrive.Resources and Recommendations:Amanda's website: amandathebe.comFollow Amanda on Instagram: @amandathebeMenopause resources: Menopause Society https://menopause.org/Gennev telemedicine services https://www.gennev.com/Book recommendations: Menopocalypse by Amanda Thebe https://a.co/d/76JMIgCThe Hormone Doctor Annice Mukherjee https://www.instagram.com/the.hormone.doc/?hl=enAmanda and Kathy close the conversation by encouraging women to be informed, advocate for themselves, and continue the conversation around menopause. It's an empowering episode for anyone seeking clarity and support through this transformative phase.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!  Amanda's PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause The CHANGES that occur in our muscles after menopause Why PROTEIN is so important when it comes to maintaining muscle mass.  Why it is important to MAINTAIN MUSCLE MASS  How much muscle is lost if you are SEDENTARY.  How you can maintain and even INCREASE MUSCLE MASS after menopause-WITHOUT EXERCISE!  Why STRENGTH TRAINING is so important as opposed to CARDIO How to avoid FAILURE with an exercise routine FUELING your body for exercise How much PROTEIN do you need for muscle health The impact of WEIGHT LOSS DRUGS on muscle mass SUPPLEMENTS that are beneficial The role of HORMONES in terms of muscle mass If TESTOSTERONE should be used routinely  What you hear on Social Media vs what Academic Physicians say And much more… Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Branding and Growth Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. SOCIAL: Instagram | www.instagram.com/amanda.thebe   Facebook | https://www.facebook.com/amandathebex   LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast  BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  www.amandathebe.com/books - all buying options listed here. TEDx: TEDx Hawkesbury, Should Men Talk About Menopause?  Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of The Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram       @DrStreich Facebook         @DrStreicher YouTube          DrStreicherTV LinkedIn         @DrStreicher Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy Come Again! A Guide to Midlife Libido and Orgasm  (available for pre-order)  To Find a Menopause Clinician Episode 46 Finding a Menopause Clinician Who Will Listen Midi Health  joinmidi.com Midi Health is a telehealth company that provides high level menopause care and also takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.  The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.  Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors that have an interest and expertise in menopause.  If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Menopause Masterplan Sessions. Dr. Streicher offers one on one and group informational and educational Menopause Masterplan sessions.  For more information: https://www.drstreicher.com/menopause-master-plan

If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode. I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition. Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise. --- Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. --- WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I'm joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Chief Wellness and Branding Officer at Nyah Health and the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, her exercise workouts and health and fitness tips have been featured on Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She is also an affiliated member of the Canadian and  North American Menopause Society. Misinformation In Social Media Social media can seriously change our perception of menopause… and not always for the best. There is so much misinformation out there from uninformed coaches who recommend pseudoscience and diagnose without the proper qualifications. Only a doctor can diagnose that you are in menopause – a coach can help once you have a diagnosis. There is a huge market for menopause products and services right now because women are finally open about their experiences. Coaches are finally becoming menopause informed. And overall, there is a huge improvement for women experiencing menopause. Finding An Ethical Trainer But, as an industry, we need to do better. So many unethical marketing practices are in use, essentially selling women something that doesn't exist. Menopausal women deserve better, and the diet and fitness industry can give it to them. So, how do women find an ethical fitness plan and ethical trainer? It comes down to personal recommendations, reviews, testimonials, and having basic industry knowledge. If something sounds too good to be true, that's because it probably is. Ladies, do your due diligence! What has your experience been like finding a menopause-informed trainer? Share your thoughts with me in the comments on the episode page. In This Episode How social media can change our perception and understanding of menopause (9:30) How coaches can help after diagnosis (16:00) Why there is a larger market for menopause-related products now (17:30) How more coaches are becoming menopause informed (29:00) Why the diet and fitness industry often uses unethical marketing tactics (42:00) How to help people find ethical fitness plans (46:00) The comparison between a personal trainer and going to the gym on your own (50:00) Quotes “Women with menopause are really seeking answers. They are really frustrated. They do not feel good on a day-to-day basis. They want to feel better.” (18:30) “Listen, I can help you. But there isn't a magic pill. And there isn't anything dynamic we're going to do. I'm going get you to nail the basics,  and I'm going to get you to understand.” (22:51) “We can't always help people fix those things. It is outside our scope. The diet industry of our time has gotten so bad. I feel like it's particularly bad now for menopausal women because we have a pain point that they see.” (36:54) “If you're going to stop this from happening and you want to do better in this industry, then it's on you to do better.” (40:48) “I know that finances can be a barrier to this, but I feel very strongly that if someone is new to lifting weights, they're going to get so much mileage out of working with a trustworthy trainer.” (48:18) Featured on the Show Apply for Strength Nutrition Unlocked Here Listen to With All Due Respect Find Amanda Thebe Online  Follow Amanda on Instagram | Facebook | Twitter | YouTube | LinkedIn Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 414: How To Leverage Essentialism For Fitness FYS 383: Crossfit & Peri/Post-Menopause FYS 375: Strength Training Changes for Peri-Menopause and Post-Menopause  

Amanda Thebe is a Fitness and Women's Health Expert from Toronto, ON and an affiliated member of the Canadian and  North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women's fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving through this phase of life.Amanda is also Canada's first menopause workplace educator. Through menopause advocacy and education, she helps companies to normalize the conversation around menopause and provide support which impacts 100 percent of their female employees. When we invited Amanda to educate us and our listeners, we knew she would not only bring wisdom and knowledge but refreshing humor and a no-nonsense approach to subjects usually shrouded in shame. Sponsor: Canadian Masters AthleticsWebsite: canadianmasters.caJoin the CMA Facebook Group: @cma.vca is the best place to continue the menopause conversation!Instagram: @canadianmastersathletics35Previous episodes in this series:Jill Moreash | Thriving in PostmenopauseSasha Gollish | Perimenopause & the Competitive AthleteCarrie Oswald | Medically-Induced MenopauseDr. Nese Yuksel | Menopause 101Connect with Amanda:Instagram: @amanda.thebeWebsite: amandathebe.comBook: MenopocalypseConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Welcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.Joining Korinna on this episode is Amanda Thebe. Amanda is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada.As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.Regularly featured on radio, tv and online summits, she's recently recorded her first TEDx Talk and her health and fitness tips have been featured in media outlets such as Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.  Find Amanda at instagram. here Purchase Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! (Amazon Link) Amanda Thebe websiteBe sure to Like, Follow and Subscribe wherever you get your podcasts. And if you like what you've listened to then please share or review. Follow Trust Me I'm an Influencer on InstaGet In TouchEmail : Lucy@trustmeimaninfluencer.comTrust Me I'm an Influencer is Produced by Your Voice Here Podcast Productions. Need a Podcast? You need Your Voice Here

In this episode, Brad and Lesley delve into the fascinating story of Nikole Mitchell, famously known as the "pastor turned stripper". She bravely transitioned from a pastor's life to a flourishing career as a coach and advocate for self-expression. Discover how Nikole's journey to self-acceptance inspires others to liberate themselves from societal norms and expectations.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How embracing the "Be It" mindset may result in losing your circles.The advantage of seeking a coach or community that aligns with your values.Not allowing other people's fears to influence you. How asking for positive feedback helps set the tone for success.Protecting your dream by not allowing others' opinions to mold you.Episode References/Links:Agency Mini Seven-Day Coaching ProgrameLevateCambodia Pilates RetreatClaire SparrowBooks Mentioned:Tough Titties by Laura BelgrayWomen, Food, and Hormones by Sara Gottfried MD, Donna Jay Fulks, et al.The Big Leap by Gay HendricksWe Should All Be Millionaires by Rachel Rodgers and HarperCollins LeadershipEsrahaddon by Michael SullivanMenopocalypse by Amanda ThebePurple Cow, New Edition by Seth GodinBig Magic by Elizabeth Gilbert  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Get your 15% discount for Toe Sox – use coupon code: LESLEY15Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates Mentorship Join us at Agency Mini - Sept. 10-16, 2023Join us at our Cambodia Retreat - Oct. 8-13, 2023FREE Ditching Busy WebinarAmy Ledin - Episode 5: "How to take fast action against limiting beliefs" ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  Sometimes you do have to tell people this is what I need from you. I think sometimes we expect people to know like, oh, I'm doing this big thing, you should just post something nice. But people, they don't know how the algorithm works or how things work. They don't actually know what you need, you have to tell people, here's what I need.Lesley Logan 0:07  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:21  Welcome back to the Be It Till You See It Interview Recap where my co-host in life, Brad, and I are going to dig into the bold conversation I had with Nikole Mitchell in our last episode. If you haven't yet listened to the interview, you should, whether you do it right now, or after this, or whatever, but it's amazing. So pause this, go back and look, if you're listening in our OPC app, it's really easy to just like flip between the episodes. If you're in your any other of the tools, they typically will drop the latest one first. So if you miss Tuesdays, and you're like, oh, I always miss Tuesdays, well, then you can actually set your settings to tell it to what to do. So you never miss the interviews. Anyways, Nikole is amazing. And we'll talk about her in a minute. She's one of our new dear friends. I feel like so that's fine. (Brad: Starting to that.) I know, I'm actually really annoyed at the time that we're recording this, you are going to see Nikole and her partner. And I'm going to miss them. And it was like a monthly meet-up we were doing that I'm missing. (Brad: I know.) Or what. Ah. (Brad: Yeah.) Anyways. Brad Crowell 1:23  We'll take pictures. Lesley Logan 1:25  I know you will. Nikole, make sure to capture the moment. But today is National Buy a Book Day, everyone. Also National Beer Day. So you can (Brad: Oh yeah. Grab a beer.) And a book. (Brad: Buy a book.) And I wanted to do a shout-out to some of our guests who have books that I can recall. And if you've been on the show, and you have a book and I forgot I'm so sorry. But Claire Sparrow, her book is actually coming out in a couple of weeks. (Brad: Nice.) So definitely be on the lookout for that. That is a book that every woman should buy their friend. Jake Helfer has an amazing book and also helps you write a book. Brad Crowell 2:05  He got a book that helps you write a book. Lesley Logan 2:06  There's just like, I mean, we've had so many people who've written a book. We've got some guests coming up, we've got books coming out. Actually, last week's guest, Rory Vaden, he's written a couple books and bestsellers. So go buy one of our guests' books. Take a picture and tag them and the Be It Pod so we can reshare it. Then also this week we are actually it's the last few days to sign up for our Agency Mini, our Seven-Day Coaching Program for fitness instructors especially Pilates instructors, who are looking for some clarity on their business, getting their burning questions answered, make sure they're on the right path. So that you can have to sign up before Sunday. And if you're listening this on Monday (Brad: It's coming out of the wire folks.) so you got to sign up because our next one is not until the next year which is not in January. It's going to be maybe later in January but probably in February. So and also it is the last few days to get your application in for eLevate my program, my mentorship program for Pilates instructors so it's a big week around here. And so you should do the thing that is in your like best for you for your business and for your teaching right now.Brad Crowell 3:12  Yeah, so profitablepilates.com/mini or lesleylogan.co/elevate.Lesley Logan 3:20  Yes. Then after a few weeks of like, just enjoying Las Vegas in the fall weather that starts up. We'll leave and go to Cambodia. We'll be there for a couple of weeks which is our retreat (Brad: Holy cow I cannot wait.) which is basically full.Lesley Logan 3:34  You are welcome to you know, do your Eat, Pray Love and sign up last minute if you want but if you're wanting to, to do next year's go to lesleylogan.co/retreat to get on the waitlist because we'll do October again next year only one.Brad Crowell 3:51  While we're still selling tickets right now. It's just going to show all of that. But one of the FAQs is like I really can't come this year. I want to get on the waitlist. So check that up.Lesley Logan 4:00  Yeah, yeah. And then and then after I get back from that I'm here for some days, few days. And then I go to Chicago with Erika Quest.Brad Crowell 4:09  That's gonna be a party. And honestly, I'd love to go to but I'm staying home with the pups. Lesley Logan 4:14  You are. And that reminds me of the dogs that are for those couple days in Nashville. But we'll do that after this. And then in DecemberBrad Crowell 4:23  That's how sausage is made folks. Lesley Logan 4:25  This is it. Oh, shoot, we need the dog. December. We're back on the road for our winter tour. So stay tuned for the details on all of that goodness. Before we talk about Nikole. Brad, we have a question. (Brad: We do.) I pulled this one in honor of the day.Brad Crowell 4:41  Yeah, I love it. So since today is the National Buy a Book Day. Oh, by the way, go to Whole Body Pelvic Health for Claire Sparrow's book. (Lesley: Oh fabulous.) Yeah, go to wholebodypelvichealth.co.uk.Lesley Logan 4:53  And every other guest that we did not call out where to get. We love you. (Brad: Yeah, we love you.) Go to the show notes of your episode. Brad Crowell 5:00  Yeah. Okay, so we had all these questions, favorite books, what favorite books are we reading? And Lesley Logan 5:11  I'm gonna go first. Brad Crowell 5:12  You listed a few of them here. Lesley Logan 5:13  Yeah, I listed a few and you can, you know, come up with your own as well. But I am currently listening to Tough Titties by Laura, Laura Belgray. I actually, she was actually my writing coach, my copywriting coach many moons ago. And it's just a fun story. Women, Food and Hormones by Sarah, Dr. Sarah Gottfried. That is an interesting, dense book. But hey, I'm 40. So we're reading it, The Big Leap I say this, every time someone asked me for a book, I listened to this annually. I literally call and go, Oh, I'm upper limit myself right now. Like his book is like my life Bible, to be completely honest. And then We Should All Be Millionaires. I've read that one off before, but I just think many women as possible should read that about money. It's so, so important. Brad, do you have a book that you're reading currently?Brad Crowell 6:06  I do. I have a few. And so the first one that I wanted to talk about is one of my favorite authors of all times, his name is Michael J. Sullivan. He's prolific. He's got like 20 books. And I'm reading his most recent book that came out last year, called Esrahaddon. And that's a character's name that's why it means nothing to anybody. But it's so well written, everything that he's done is so fascinating because he completely ties everything together in an incredible way. That like over 20 books, there's like, all these pieces that are all connected. It's really, really impressive. I just finished reading Menopocalypse: How I Learned to Thrive During Menopause and How You Can, Too. And I did that because I think it's important for me to know about that topic. So there's another book that, let's see, I've just got so many that are on my list here. I'm going through my literally right now just flipping through my Audible account. There's one called well, I think this is a good one, The Purple Cow: Transform Your Business By Being Remarkable. (Lesley: Oh, so good.) Lesley Logan 7:29  So essential even though he talks about some things that are like really old. Everything is still applicable today. So good.Brad Crowell 7:37  Yeah. So if you're interested in actually any of those things just ping us and I'll happily happily share a link.Lesley Logan 7:43  We need Seth on the show. Who knows Seth? (Brad: Yeah. Who knows Seth? We should totally have Seth on the show.) I want to have Seth on the show. Just by me saying Seth if you know Seth, you know who I'm talking about. I want your help. Anyways, I love when people ask us about what books we're reading and what podcasts because it changes over time based on your like interests and everything and it's so, so important to immerse yourself in topics the things you don't know some things for pleasure some things for inspiration.Brad Crowell 8:09  All about it. Okay, now let's talk about Nikole Mitchell. Nikole Mitchell with her refreshingly honest and bold demeanor, emanates genuine authenticity demonstrating an intuitive connection with her body that encourages women to embrace and love themselves. Lesley Logan 9:08  Yeah. She's phenomenal. She's so great. Brad Crowell 9:12  Yeah, I think her one-liner is a bit shocking. She's a pastor turned stripper. (Lesley: Yes.) I think the shock value is a little bit on purpose. It definitely raises eyebrows. And you know whatLesley Logan 9:25  Hey, well, as we know from guest Alex Street, you have to have a story that can be told in three seconds. You can expand into 30 seconds, maybe into three minutes and keep going but like you have to go where was I, where am I now? Like, everyone has that. Like, I was in retail now I'm a Pilates instructor or I was homeless now I like I have a five-bedroom house. Like... Brad Crowell 9:45  Well, my point in this is that you know, when she was a pastor, we didn't know her when she was a pastor and but I can imagine the type of pastor that she is based on the type of person that we have met today, so and it has completely up ended my understanding of what a stripper is. Who a stripper is, like, in my mind. Like, it's, I don't think I ever I never conceptualize being friends with someone who's like, yeah, that's what I do. And it's been so funny because she, I guess,Lesley Logan 10:24  Well I think what's so cool about her, we're gonna get through in a second but like it's really, because I'm a Pilates instructor and so like, it feels like it's part of but I'm not just a Pilates instructor and when we hang out I am more like it's like I'm just talking about like teasers all the time, I actually do talk about a lot of other things that have nothing to do with it. (Brad: Exactly.) What is so what you forget about that with yourself when you think like your job is kind of just like what it's, it's a normal ish job, right? Because she's a stripper, and we've only known her is that what I love is when we were hanging out it's only talking about stripping. We don't talk about her taking clothes off (Brad: No.) like we can, that is an that is a conversation that can come up and she would not shy away from it. But like, ever, she is the perfect example that we are all more than what we consider our job or our career. And she is a multifaceted person. And if you do follow her on Only Fans, like I get I get tons of like aspirations and informations from all of her posts.Brad Crowell 11:27  Yeah, she she's also a life coach, she started coaching people before she started her Only Fans account. You know, and I didn't actually I kind of went down the rabbit hole just to read a little bit more about her when we were doing these interviews and stuff. And I thought that was really amazing. She is just, she has a, her story, which I thought was really fun about the interview is that it wasn't actually about what she does today. It was about her transition from being like, you know, basically oppressed, and in like the society, like the situation that she was in with her church effectively. And the that whole community that she grew up in, and then getting out and then becoming herself. Lesley Logan 12:16  Yeah, and I think like one of the things why I really wanted to have her on obviously she's super successful at what she does. She is a seven-figure earner she went from being on literal food stamps to be a seven-figure earner in a shortish period of time, through dedication, and we talked a lot about it, and we in the episode you want to go back and also we were gonna have her back on to talk about, like, manifestation and goal setting all that stuff. But what is just been what I wanted was like, I wanted people, there's a lot of people within the show who have a dream, and they're afraid of losing people. And I couldn't think of a better person to have on than someone who went from being a pastor to a stripper. Because that is the ultimate like, you're gonna lose your circle, you're gonna lose a lot of circles. And yeah, and to see where she is on the other side of it, I thought would be such a great example for people to be it until they see it in that way. And, and you don't have to be like I want to be a stripper to do that you could maybe you just want to maybe your family is like you should be a doctor and you're like I don't want to or maybe you want to date someone of another sex that like maybe your family is not probably super excited about I really want to to have an episode on the show (Brad: Or different religion or something) right all right, just like things that can scare people in your family that can keep you from being the true person that you are because you're afraid of losing people I really wanted to have a guest on where you can go she did she totally lost people knock online but she also look where she is at she truly is living the life she wants. And she didn't lose every single person in her family we do know that she does talk to you about her family so like it's a transition. So anyways, we're gonna get to things that she loves. Let's just actually accomplish what she talked about. (Brad: Yeah) So one of the things I love she said to, she said people will people won't take that final leap. So when you're on the journey of living your truth and you're taking the thing sometimes you hit an obstacle and right when it gets hard is usually when a lot of people quit but if you could just make that final leap you're actually going to you're actually going to be on the other side of it and she talked about like it's really terrifying. I really loved how honest she was about like she was scared as fuck like (Brad: Yeah) she was so scared and she talked about taking these like really little baby steps and we talk about this all the time you don't have to see the whole staircase you guys like baby steps and she really surrounded herself with people that could could help her you know take those steps without being like oh my god what am I doing, I'm making a mistake like she could be herself and then the safe places and then removed herself from circles where she was afraid that they would actually not burst the bubble but when you are new at something having anyone tell you something that's like your biggest fear is gonna, like make you like, just stop doing it.Brad Crowell 15:04  Yeah. And I think that I have this right on the timeline of things, but I'm pretty sure she removed herself from her circles prior to getting on Only Fans. (Lesley: She did.) So she was like, already up and out for multiple years because she, you know, was basically stuck. And she wanted to be unstuck and being unstuck meant she had, she moved, she literally left where she was at, she left a small town. She left a church that she was in, she like all the things, right? And then she started a new life. And then she was doing some life coaching. And then it was only after that even that she she decided to go down the Only Fans path.Lesley Logan 15:44  And I go back to her like one line like, like, pastor turned stripper. It can sound so quick. (Brad: Right.) What for whatever reason, our brain just goes up. It's like a light switch.Brad Crowell 15:55  Right. Lesley Logan 15:55  Like it turned it on. Lesley Logan 15:56  Yeah. Like she went from the pulpit right toLesley Logan 15:59  Yeah, and it was not like that at all. Like it was very much a slow and gradual journey, where she just explored. And she gave herself those permissions. (Brad: Yeah.) And she, she didn't. And I think this is really important. She didn't go into where we know her now right away, she actually built up her confidence in other places. So that when she got there, and we talked about this on the podcast about when she like first posted the picture, she's like, okay, tell her friends, makes you post nice things right away, because I need to, like create the space. So I just want to, I really loved her story, because I think you can insert any before and any after. And take her advice of just like, take your time and get get people go find people who will immediately be on your side, and really protect those dreams from the people you already know were gonna judge them. You already know it. So why even? Like, why even try to find a perfect way to let them know? Because it's not, there's no perfect way for those people?Brad Crowell 17:02  Well, that is perfect segue here. (Lesley: Right, take over.) So, you know, one thing I love that she said, is that you have to give your yourself permission not to tell anybody.Lesley Logan 17:13  Yeah, I love when I do a great transition. Brad Crowell 17:16  Yeah. You know, so she shared about how we may inadvertently self-sabotage our ambitions and dreams by sharing them too early with those who we actually imagined will support them. But then their fears, end up shooting them down. Righ? And so more often than not, I would imagine that those people are people that you trust, you love, you know, and they are probably not like out to undermine you or whatever. But they have a definitive concept of what life is supposed to be or your life is supposed to be or your role is supposed to be or whatever. And so they're gonna say, Well, why would you go do that you're not, you know, the blah, blah, blah, blah, blah, blah, blah. And all this stuff that, you know, effectively is what you're trying to remove yourself from that kind of situation. And so for her, she actually went out and found a coach, that she said, This person, I literally am paying them to be 100% on my side to support me, right. And that's the person that I'm going to share the things with. And I thought that was super interesting because it allowed her to just bounce ideas off of a third party, different perspectives. Someone who isn't involved in the day to day, doesn't know the history, none of that stuff. Yeah. So that she could get like an objective.Lesley Logan 18:47   And, yes, a total objective. That's why therapists are great. It's one of the things I joke about when we like, when we first started doing business coaching for our like, we started going, we started going to get business coaching many years ago. And someone's like, oh, I got a client go. Oh, what is that for? And I said, it's kind of like I'm taking my business to private school. I'm paying for some friends. And yeah, for some people to really help uplift me. And it's not like they don't have because as business coaches, we absolutely have amazing advice for you. But also, you need to have people in your life who are not going to go oh my god, are you scared? Like are you sure that's a good idea? Like my god? My family, but every time I mentioned what country I'm gonna go to oh, are you nervous about that? (Brad: That must be dangerous.) That's really dangerous it's like that is the last thing I need to be thinking about right now. I'm supposed to go there to like help make sure that these people feel uplifted and like you're telling me I'm really scared about that. (Brad: Right) So it's, that's one of the reasons whyBrad Crowell 19:52  But again, that's not like they're not like intentionally trying to stop you. But they are definitely putting (inaudible).Lesley Logan 19:59  It's their own fear. And so this is why, like I love that she, you know, paid someone to be alive, good to be your friend, but also like why many of us need to have either a business coach or a life coach or community that we pay to be part of? Because everyone in there is there to be supportive, and to help everyone succeed? Like that's what they're buying into.Brad Crowell 20:20  Yeah, yeah. And what I thought was interesting is that she said, once she moved, she still took time. Like, she said, I didn't know anybody. But I knew that I needed to get out of my community where it was a small town, everyone knew me. They knew all of everything. And she moved. And she said, she ended up taking like a year of what she called the time that she hunkered down. And she spent that time to get to know herself again, explore things, figure out what she actually want to be doing with her life. And, you know, like, find new people who would support her. And she said in that time, it was super important to be selective around the people that she was around. Because one, she wanted to avoid having her dream squashed by negativity. Two, she said it was really she said, give yourself permission to be very, very picky. Right, which is so interesting, especially when, you know, you're on the, when you're out there trying to find friends, community, support, whatever it is, you know, she was very intentional about who it was that she surrounded herself with. And then she said, your dreams are so fragile at the beginning, that if you give it to the wrong person too soon, they could squash it with their fear, they will smother it. And she said, ultimately, this was also really used in her growth into being a model online. Because she said, this was really scary, too. She just knew that this is something that she always wanted to do. But she was afraid to do it. And so when she started her Only Fans account, she didn't share with anyone for a year. It was just her. (Lesley: Taking pictures of) just her. (Lesley: Yeah.) And you know, there's no search bar on the Only Fans, you have to be sending people the link in order to find anything. Yeah. So she didn't share. She just started the account, just to do it for her. Right. And then when she finally started, like sharing this, she was intentional about who she shared it with. And then she said to them, hey, I need your support, because I'm going to start sharing a little more publicly. And I really want to shape the way that people are commenting. And so when I post this thing, would you please leave a supportive comment, because I want to drown out any of the negativity, before it even starts.Lesley Logan 22:57  She wants to set the tone. (Brad: Set the tone.) And this is really you guys, this is so important. When you've got things like you, sometimes you do have to tell people this is what I need from you. I think sometimes we expect people to know like, oh, I'm doing this big thing, you should just post something nice. But people, they don't know how the algorithm works on how things work. They, they don't actually know what you need, you have to tell people, here's what I need. And you know, when I first when my when my accounts, were first starting, I was gonna do a giveaway. And I literally texted my best friend. I said, hey, I know you have three Instagram accounts. Here's the link, can you please post these comments? I literally gave them the comments, like post these comments right now with all three accounts, because I wanted people to go, oh, this is how we behave here. And I have actually like, if you look at her comment feeds, most every person has a positive comment. There is the rarest of hundreds of comments. There's the rarest of like, dick comments. And she because she did this so gradually, and she made sure that she was ready for this. She has the quippiest responses back that just lay and she inspired me because I had some dick say something to me about I'm an exercise person. And they said something and I was like, I don't go into your training gym to tell people how to squat. You should not be telling people how to do Pilates. You don't know it. You clearly have never done it. But I hope you try it. That's why you're here. And they, their response. I was like, Oh no, I just meant that like blah blah. I'm like, you don't know what you're talking about when it comes to different modality. Yeah, thank you. So like, I she gave me the cuz I was like, oh my god, what a negative comment. And I was like, oh, I could actually just tell people really the honest truth back and it's still kind. Thanks, Nikole. Brad Crowell 24:38  Yeah, yeah, that's amazing. You know, and then she she actually recommended a book Glennon Doyle's book. And she said that she made it really clear that her new bar was to only include people in her circle, who she loved and liked, loved and liked, and that made her feel good and then celebrated her.Lesley Logan 25:00  I love that it has to be both have to love and like, yeah. (Brad: Yeah.) I think that's so cool. And also anyone just now shout out if you know, Seth, maybe know Glennon and hey, hi. Brad Crowell 25:11  We're doing it.Lesley Logan 25:13  I'm asking for what I want over here. Brad Crowell 25:14  I love it. Brad Crowell 25:22  All right, so finally, let's talk about those Be It Action items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Nikole Mitchell? She said, whatever's on your heart right now, yeah, that thing that you've been wanting to go do, but you've been afraid to do it, you need to go do it. You need to do it today. You need to start today. (Lesley: Yeah) Right? And even if it is just one small piece of the thing. Start it. And you can do it only for yourself. You don't need to do it for anybody else. You don't need to do it publicly. You can just do it for you. (Lesley: Yeah) Whatever that thing is.Lesley Logan 26:05  That's, I really just like wanna highlight. Just we already said it. And we emphasized it. But she really just did things for a year without publicizing because like she did it for her. And I think like, that speaks volumes to why she's had the success that she had because she got so clear on what it was. It goes back to the book Big Magic back on National Buy a Book. Big Magic by Elizabeth Gilbert. You're welcome. She is the author of Eat, Pray, Love. And she did not even quit her job as Professor even when that book was a national bestseller. Right? She didn't she barely quit it after she sold the movie rights. Like she really wanted to make sure that she protected her love and, and gift of writing, to not put pressure on it to be something to make money and tell like she really knew she could do it. Because when we put things out to the public too soon, before we've really gotten clear on our values and why we're doing it and the purpose for it. It's so easy for other people's opinions to mold that. In fact, my my tattoo artists she is she's still going to do tattoos, but she's also like starting to get into upholstery and like making chairs. Cool. He's like been like buying chairs and like doing a new upholstery on them. And like redesigning them is super cool. Like, we're obviously going to end up with some chairs. We'll get rid of some I'll get rid of some to get some new ones.Brad Crowell 27:37  Or she's gonna be upholstering some of ours. Lesley Logan 27:38  That or, I was like, oh are you reposting people's and she said, I took on a client. This has been this is a month-long project. This is like she's not one month into this, maybe she's two months into this at this point. Idea. And she took on a client and she's like, I'm already mad at myself for doing it because I can't find the fabric that she wants. And I want to do this other thing. And it made me just realize that like maybe I don't want to actually do special orders unless I really liked the project because I prefer (Brad: takes her creativity, her creative mind.) So what happened is she like made it a business before she'd really gotten really (Brad: That's really interesting.) clear on it. And I think that just goes back to like, go do the thing right now. And then also like, let yourself like, like, go, go get started. And I do love that she said you know, you'll talk yourself out of it if you wait longer.Brad Crowell 28:27  Yeah, what about you? Lesley Logan 28:29  Okay. So she, we had to there's a couple things that came out of the Be It Action Items that I really love but she realized the detrimental effects of trying to fit into other person, others' perceptions of her so when we are people pleasing hello, where are my people pleasers at, probably a big portion of this of this group. She realized that like trying to fit in was causing her to be stressed it was actually causing anxiety and depression and, and she was miserable on the inside. And while in therapy, she really discovered the root cause of her people pleasing, which is so important because there's different reasons why you might people please and we got into talking about like, cuz there was a part of her like staying in poverty, right. Like, you know, there's there's a part of that that like it we can feel guilty for like making money and things like that. (Brad: Totally.) And she said, Well, poverty is very expensive. And that was a whole like a whole segment of the episode have to listen to but it's on emotional and mental well being as well. And so she said, there's two reasons. She's disappointing someone. One, she acknowledges that the disappointment others felt was due to her performance of someone she wasn't and so this is a really interesting thing. Because if we are telling people we're someone else, and we're gonna be our true self, then of course we're gonna disappoint them because we lied to them. We (inaudible) and then the other thing was that she wanting to wanting to remain they wanted her to remain the same for their comfort. And when we try to people, please we are trying to remain what people other people want so they will like us, and that's not actually going to make you happy. So the standard, she said the standard should never be toleration in a relationship or friendship, it should always be celebration. And she said, if you if I see you evolving, I'm celebrating you. So be it action item.Brad Crowell 30:34  And I think she also said, even if she doesn't necessarily agree, yeah.Lesley Logan 30:39  Oh, that's, that's what that's next level. Next. What's next? And that is our I hope we all are. I think all of us listening to this want to be that person. And I think if you do find yourself seeing someone evolve, and you're not celebrating, I just think it's a little flashlight of like, oh, here's some work to do. Don't get mad at yourself. Like there's some work to do. But I just, I think like, just I really found that her Be It Actions are like about self-reflection. (Brad: Yeah.) Just taking a little action, and being kind to yourself and celebrating along the way.Brad Crowell 31:11  Yeah, I mean, amazing. What a journey.Lesley Logan 31:14  I know, were having her back because it was I could have just kept going. So. So anyways, I really can't wait for the next episode to come out. We're gonna hold it for the holiday New Year situation because I don't believe in New Year New You. But I do believe in the that sometimes there's certain points of the year when we're really more open to the idea of envision big visions and manifestation. So stay tuned for that. In the meantime, go check out Nikole, and let us know what your favorite takeaway is. Or tag her. Tag us. I know that I really do, I really hope that you like send this to your mom who (Brad: Do it.) Like, I think, one, it's really refreshing and enlightening for people to understand that jobs don't define people. And I think people need to see that like different jobs, the holistic part of it, we donate to the Cupcake Girls, which does sex workers' rights. And my we told my dad about it, and he's like, sex workers rights. I'm like, Yeah, dad, they need rights, too. And I we like told them some stories. And he's like, oh, okay, I'm in like, it's so interesting. We're not exposed to it. It can it can keep people from seeing beauty and possibility and things and making judgments that are based on non fact. So make sure you share this with people. Tag Nikole. Tag the Be It pod. Thank you so much for listening to our episodes, your questions and your comments, your takeaways inspire the guests that we bring on I keep thinking about different guests based on different scenarios I know people are going through who are listening to this so that we can support you wherever you are. I heard you on the menopause. I'm going to be really honest. I had someone lined up and it didn't work out. So we are working on someone else. (Brad: Stay tuned.) Until next time. Be It Till You See It.Brad Crowell 32:59  Bye for now.Lesley Logan 32:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 32:59  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 32:59  It is produced, edited by the epic team at Disenyo. Brad Crowell 32:59  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 32:59  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 32:59  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more this week.Amanda Thebe has nearly 30 years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda has been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. You can learn more about her and her work at amandathebe.comResourcesMenopocalypse: How I Learned to Thrive During Menopause and How You Can Too! - all buying options listed here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on. Come and join us chat about:

In Episode 2.26 of the Midlife Improvement Project, I'm chatting with Amanda Thebe about all things Menopause.  She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  

On this episode of RNT Fitness Radio I'm joined by Amanda Thebe, a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. She is Canada's first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, has been exposed to all the healthcare systems, and her book is a best-seller in these countries. She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, AmandaThebe.com http://amandathebe.com. Her exercise workouts, health and fitness tips have been featured in Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors and many more. She is married with two boys and lives in Toronto, Ontario. Amanda is an affiliated member of the North American Menopause Society, and in this episode, we dive into all things menopause. And for the guys listening, I'm telling you, this is just as important for you to be aware of as for the women!   Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!    I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Amanda:  Instagram  Facebook   Twitter  LinkedIn   YouTube   Podcast   Book

Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable doctors and influential celebrities to find the balance between metabolic health and health span advice.The goal should really be to live those extra 20 years vibrant. - Roma van der WaltIn this episode, you will be able to:Discover the significance of metabolic health and exercise specifically for midlife women.Uncover the secrets to balancing supplements and establishing a solid foundation for your wellness journey.Learn the crucial role of biometrics and wearable technology in tracking your health goals.Master the art of incorporating cardio exercise for maintaining optimal heart health.Embrace midlife changes and thrive by implementing effective well-being strategies.The key moments in this episode are:00:00:10 - Introduction, 00:03:06 - Extreme Fasting, 00:09:48 - Confusing Information, 00:12:26 - Recommended Supplements, 00:15:37 - Iodine and Thyroid Health, 00:17:01 - Importance of Nutrient Balance 00:18:11 - Foot Strike Deficiency and Iron, 00:23:51 - Importance of Cardio for Heart Health, 00:27:29 - Importance of Biometrics and HRV, 00:30:35 - Using Wearable Devices to Manage HRV, 00:32:32 - REM and Slow Wave Sleep, 00:34:08 - Importance of Regular Sleep and Circadian Rhythm, 00:36:54 - Perfectionism and Metabolic Health, 00:40:47 - Embracing Midlife and Perimental Health, 00:45:31 - Empowering Women Through Information, Related Dear Menopause episodes you may enjoy:Understanding the subtlety of the female experience in the fitness industry with Ren Jones Learn how Ren dedicated himself to learning the language, reading books, and listening to his mentor's advice on cultural humility in order to understand and empathise with the life he could never live. A women's life. With an open heart and a dedication to understanding, Ren has since been able to better comprehend the subtlety of the female experience and help others do the same.Fitness, wellness wankery & the future of menopause care with Amanda Thebe Amanda is a Fitness and Women's Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health and discourager of wellness wankery!Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you'll more than likely to be sent into a tailspin of doom and gloom.  In today's episode, Amanda Thebe, author of “Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!”, and Fitness and Women's Health Expert, is flipping those beliefs on their head. A fit and healthy 40-something, Amanda was bludgeoned with vertigo, nausea, chronic fatigue, depression, among other physical and emotional symptoms. Amanda spent over a year in and out of the medical care system trying to grasp what was happening to her, finally uncovering she was in perimenopause.  Once diagnosed, Amanda went on a journey on how best to support her body. Using her health and wellness background, loads of research, candid conversations, plus some good old fashion trial-and-error, Amanda is on the other side sharing her experience. Amanda Thebe is changing the menopause conversation. Advocating for better healthcare support and educating the masses on how to thrive in menopause through her simple no-fluff tips on socials, corporate seminars, her podcast “With All Due Respect”, and her best selling book. If you are in perimenopause, or menopause, or aren't really sure, listen in to today's episode. Walk away with encouragement and new perspective on our “second Spring”.  --- About Amanda: Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. --- CONNECT WITH AMANDA Instagram | www.instagram.com/amanda.thebe  Facebook | https://www.facebook.com/amandathebex  Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ Menopause.org - for menopause provider BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! www.amandathebe.com/books  --- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Hellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. Hope this helps :) Love you super much, Your Coach, Ry Ry WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

In this episode of the Shane Walsh podcast I chat with Amanda Thebe.  Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. Buy Amanda's book - click here We chat about: Why exercise is important at any stage of live but going through the next stage it can even more important Your 1-10 scale of managing your symptoms and exercise Should male trainers talk about menopause? Why behaviour change is so important compared to the quick fixes we all go for How to talk to your doctor if you dont feel supported Why Menopausal women don't need to go on anti-inflammatory diets Why may it be harder to lose weight during peri menopause and tips to manage it if you wish to?   Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I'm so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven't heard of Amanda, you'll def want to hear what she has to say about fitness after 40 and how to battle the meno-bulge. Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.   

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she's become a leader in the women's health space and we had a great and incredible information discussion you don't want to miss. Like our content and want to show your support? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Amanda on Instagram: @amanda.thebe Visit Amanda's website for additional menopause resources! https://amandathebe.com/menopause/ Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

It's 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we're often very self-critical! Rather than making a whole lot of radical resolutions that won't last more than a week or two, in this episode I'm focusing on small, consistent changes that can reap big benefits as you transition through the menopause. And I've found just the woman to help us with this, because I'm chatting to the brilliant Amanda Thebe who's just the most practical, pragmatic and relatable menopause champion and she's made a material difference to thousands of women through her work. Amanda is a Women's Health and Fitness Expert with nearly thirty years of experience in the fitness industry and the author of the best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, which is her story of how she was trapped in the perimenopause rabbit hole and how she got out of it. She's a bundle of energy, positivity and wisdom, so tune in to hear what she's got to say!We discuss the many different ways that you can take a proactive approach to managing your menopause and Amanda shares her five keystones of optimal health in midlife. She also busts some of the popular menopause myths out there around diet and lifestyle, shares her thoughts on supplements and speaks frankly about her views on some of the misleading (and expensive!) advice that is out there without the relevant evidence to back it up.  Just chatting to Amanda has made me feel more energised and positive – imagine how it would feel to work with her! If you've enjoyed the podcast, please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the Show Notes for this episode here, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. This is a rich conversation full of great information that you are probably going to want to know! To read Menopocalypse and to learn more from Amanda, click here: https://amandathebe.com/ --- Support this podcast: https://anchor.fm/original-strength/support

Amanda Thebe is a force and someone I have admired for a long time.  Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did.Amanda is a Fitness and Women's Health Expert, and the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health.  She is Canada's first menopause coach and educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, and has been exposed to all the healthcare systems, her book is a best-seller in these countries.Currently working collaboratively on a model for the future of menopause care, niah. Listen in to learn how this model evolved and their exciting plans for the future.Connect with Amanda:Website | AmandaThebe.comInstagram | www.instagram.com/amanda.thebeFacebook | https://www.facebook.com/amandathebexTwitter | https://twitter.com/amandathebexLinkedIn |  https://www.linkedin.com/in/amanda-thebe/YouTube | https://www.youtube.com/c/AmandaThebexPodcast | www.amandathebe.com/podcastGrab Amanda's 12 Week Core Program, ABS ON FIRE | https://www.amandathebe.com/abs-on-fire/BOOK | Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books We talked about:The Immortal Life of Henrietta Lacks - bookWhere to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Women around the world often think about menopause with a sense of dread and shame. But did you know that your nutrition, fitness routine, and approach to mental health actually has a big impact on reducing menopausal symptoms? Amanda Thebe, Canada's leading menopause coach and educator and author of “Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!” believes that supporting your health through exercise, good sleep, nourishing food, and education can help bring make menopause (and perimenopause) a positive time in women's lives.  Amanda shares her own journey with menopause and perimenopause as wrought with debilitating symptoms and confusion about what was happening with her body. Through her personal experience and 30 years in the health and fitness industry, Amanda is on a mission to reshape the way women think about menopause and give them the tools to not just survive but actually thrive. In this episode, you'll learn: The truth about hormone-related weight gain A sensible approach to eating, occasional treats included The pros and cons of hormone replacement How to ask for support when you need it Ways to be discerning with products and marketing  Why movement can change your life After listening, you'll feel empowered to create a new narrative around this natural stage of our lives.. and rethink the typical doom and gloom we associate with menopause! Podcast Partner: We are proud to partner with Matcha Kari for this week's episode. Visit matcha.com, and use code ELISE for 25% off your order.  If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, Stitcher, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on too. Learn more about Amanda Thebe: Website: amandathebe.com Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Podcast: With All Due Respect! with Amanda Thebe Instagram: @amanda.thebe Facebook: @amandathebe Learn more about Elise Museles:  Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Vaginas are not the only part of the body that change mid-life! With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  Fitness expert Amanda Thebe's best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! addresses the value and importance of exercise, diet, and lifestyle choices to thrive during menopause. Amanda Thebe, in her unique funny and engaging way, helps women achieve peak physical performance in mid-life and beyond. In this episode, Amanda Thebe and Dr. Streicher discuss: Amanda's personal journey as a fitness expert who struggled when she entered menopause The CHANGES that occur in our muscles after menopause Why it is important to MAINTAIN MUSCLE MASS  How you can maintain and even INCREASE MUSCLE MASS after menopause-without exercise!  How to avoid FAILURE with an exercise routine FUELING your body for exercise Why FLEXIBILITY is also important How weight training can reduce HOT FLASHES And much more… AmandaThebe.com https://www.instagram.com/amanda.thebe/ https://www.facebook.com/amandathebex https://twitter.com/amandathebex Amanda's Book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV DrStreicher.com Dr. Streicher's Books Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Amanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing.  Amanda's journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she shares her knowledge, wit and the tips you need in today's episode.  If you've ever found yourself dreading menopause - this episode is for you. We love Amanda so much we have given away many copies of her book to our participants of Bulletproof Your 40s, our online course happening January 29th. There's still a chance to win copies of her book by joining us live on the day. You can grab your ticket here. Amanda can be found busting myths on menopause on Instagram and her programs and book can be purchased through her website.    AMANDA THEBE is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. Author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Toronto, Ontario.  

A rerun of our fun and informative discussion with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda's hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think.Here's what we discussed with Amanda in Part 1 of our chat:being unwell in perimenopausefeeling isolated in the strugglecommon & uncommon symptomsvertigo & migrainesour mothers dropped the ballAmanda's alien birthemotional & mental health hormone therapy and its stigmadoctors untrained in menopause managementsimple treatment optionsbringing facts to the doctorLinks to resources discussed in this podcast:Where to buy Menopocalypse: How I Learned to Thrive During Menopause and How You Can TooAmanda's websiteEstrogen Matters by Dr. Avram Bluming and Carol Tavris, PhDNAMS, the North American Menopause SocietyGennev, menopause telehealthConnect with Raw Female

Lisa and Diana chat with fitness expert Amanda Thebe about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too to demystify perimenopause and menopause. We touch on the physiological and psycho-emotional aspects, chat about the link between eating disorders and change, and get tips on how to thrive during this time. Also, ye listeners that have a 2 and 3 at the start of your age who think you can skip this one? Don't — the more you know now, the more you'll flourish!

I want to be honest with you: I always thought that exercise was punishment. And I don't think I'm alone (I still fight with myself to get my workouts done). When it comes to weight loss in menopause, there's no one-size-fits-all answer and it's really important to tap into how you feel. If menopause has felt like the apocalypse of your life, make sure to stay to the end to get stress management tips from today's guest, author and fitness coach, Amanda Thebe. Discussion Points:  0:00 Introduction  4:04 Amanda's menopause story  11:23 The lack of information regarding menopause  13:00 Eating differently to support a woman's changing body in menopause  14:15 Identifying red flags in the nutrition and fitness industry  15:48 There are no shortcuts only considerations for menopausal women  16:53 Finding a balanced approach to nutrition  19:12 Macros 20:44 Everybody is different, approaches will be different  22:26 Menopause metabolic resistance training  28:31 How Amanda helps women who were never exercisers  32:54 You don't start something and expect to be amazing  35:23 Three-to-one ratio theory of negative bias  37:03 Amanda's shares her story with COVID  43:21 Hypoxic components in swimming  45:27 Stress management  50:50 Cognitive decline and lack of exercise  Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog   Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat     Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Check out Amanda Thebe's website https://amandathebe.com/  Books mentioned in this episode: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too (https://amzn.to/3x8V28J)   About the Guest: Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. She's here to help you find the tools to have more energy and zest for life, while making you laugh like a 20 year old throughout the process. Her exercise workouts and fitness tips have been featured in Breaking Muscle, Girls Gone Strong and Ultimate Sandbag Training. Her adoring fans and clients have called her a ‘resilient bitch' and ‘an unstoppable inspiration', with one woman naming her “the over 40 guru to watch in 2018.” For more podcast episodes, you may also visit my website (https://www.drmichellegordon.com/). Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-menopause-movement-podcast/id1471592943), Spotify (https://open.spotify.com/show/1j3NergI6QLKuhCX385CY5), and Stitcher (https://www.stitcher.com/podcast/the-menopause-movement-podcast/e/65912297). Thank you for tuning in! See omnystudio.com/listener for privacy information.

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more!   To learn more about Amanda: Connect with her on instagram (@amanda.thebe) Visit her website Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!   Resources: Join the waitlist for Alix’s 12 week small group coaching program Join the waitlist for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order  

Kris & Allie sit down with nutrition science and fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think. We also talk about her “ta da!” list, policing the quackery, and loads of dildos.HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT:diet trends  intermittent fasting and keto dietsprioritizing proteinthe importance of strength trainingmaintaining muscle masshigh quality carbsstrength is powertaking up space  the potency of small tweaks looking for protein every time you eatfunctional strength trainingfeeling empoweredosteoporosisHIIT classes vs. weight trainingAmanda’s long-haul Covid recoveryfitness “snacking”  self preservation vs. self careAmanda’s to-do/ta-da! list getting beyond the stigma of anti-depressantshow taking care of ourselves reads “failure”“shift happens”: how to think in midlifepolicing the quackeryself-advocatingkeeping it simplea big box of vibrators   LINKS TO RESOURCES DISCUSSED IN THIS PODCAST:Where to buy Menopocalypse: How I Learned to Thrive During Menopause and How You Can TooAmanda’s website Estrogen Matters, a book by Dr. Avram Bluming and Carol Tavris, PhDNAMS, the North American Menopause SocietyGennev, menopause telehealthDr. Jen Gunter, author of The Menopause Manifesto and The Vagina BibleFerrero Rocher ChocolatesDr. Heather Hirsch Dr. Louise Newson, My Menopause DoctorAnn Summers Rampant Rabbit vibratorOTHER FUN LINKS FROM AMANDA:Amanda’s Instagram accountAmanda’s Youtube program, Amanda Thebe PresentsTravel with Amanda to Peru!Check out Amanda’s free 12-week core-focused programHOW TO CONNECT WITH RAW FEMALE:

Kris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. With three decades of experience in the fitness industry, Amanda brings proactive positivity—and lots of laughs—to the menopause table, crafting a toolkit made up of four hacks: how to eat, how to move, how to manage stress, and how to think.Join us for Part 1 of our two-part chat with health and fitness expert Amanda Thebe!Here's what we discussed with Amanda in Part 1 of our chat:being unwell in perimenopausefeeling isolated in the strugglecommon & uncommon symptomsvertigo & migrainesour mothers dropped the ballAmanda’s alien birthemotional & mental health hormone therapy and its stigmadoctors untrained in menopause managementsimple treatment optionsbringing facts to the doctorLinks to resources discussed in this podcast:Where to buy Menopocalypse: How I Learned to Thrive During Menopause and How You Can TooAmanda’s websiteEstrogen Matters by Dr. Avram Bluming and Carol Tavris, PhDNAMS, the North American Menopause SocietyGennev, menopause telehealthOther fun links from Amanda:Amanda’s Instagram accountAmanda’s Youtube program, Amanda Thebe PresentsTravel with Amanda to Peru!Check out Amanda’s free 12-week core-focused programConnect with Raw Female

Lisa and Diana chat with fitness expert Amanda Thebe about her informative book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too to demystify the very real and normal process of perimenopause and menopause. We touch on the physiological and psycho-emotional aspects, chat about the link between eating disorders and change, and get tips and tricks on how to not only survive but thrive during this time. Also, ye listeners that still have a 2 and 3 at the start of your age who think you can skip this one? Don't. Because the more you know now, the more you'll flourish! Also: we're giving away one free copy of Amanda's book to a lucky listener. Just go to our Instagram -- @hunger_trap_podcast or Facebook page at The Hunger Trap Podcast, like the post about her book and tag a friend. The winner will be selected during the week of March 8th. 

On this podcast, we chat to Amanda Thebe, fitness professional and author of the book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda has over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas. In this episode we talked about: Amanda's recent experience with COVID-19 and how it knocked her for six for a few months. The post-viral syndrome left Amanda with a lot of fatigue and she struggled with daily activities for a long time, but is thankfully now on the mend! her story about when she first started experiencing symptoms of menopause (ie migraines, vertigo and depressions) and how it took two years and several health practitioners to find the answers she was looking for how surprised she was to find out that she was perimenopausal at the age of 42 and how so few people were talking about the subject! This led Amanda on a journey of discovery - she dived deep into the literature to learn more about menopause so that she could help herself and others. This led to her writing a book on it! the frustration that Amanda felt when she couldn't find the answers to what was going on. She felt so much despair and thought that she was going to be feeling like that forever. how little medical professionals get trained on the topic of menopause -including the management. But this seems to be changing in the UK with new guidelines and mandatory training some of the common symptoms that women experience through the perimenopausal period (that no-one talks about!), such as vaginal dryness, urinary incontinence and sexual dysfunction. what happens to oestrogen and progesterone during the perimenopausal period. Amanda also talks about leptin and ghrelin and how these hormones can impact our hunger and satiety cues. some of the physiological and psychological changes that occur through the perimenopausal period and how we can become more susceptible to things like cardiovascular disease, Alzheimers disease and osteoporosis the controversy around hormone therapy, how the medication has changed over time and how incredible helpful it is for so many women how physical and emotional stress can impact on symptoms during perimenopause - and some things that you can do to reduce these! why women tend to put on weight around menopause and how there is often a change in body shape around this time. how perimenopause can be a tough time for many women as they are often not only working and raising children, but also looking after elderly parents too. She discusses how useful it can be for women to spend some time exploring their values (see website below) and learn to make values-based decisions. And say no! Resources Menopocalypse book! (BUY HERE: https://www.fitnchips.com/books/) Oestrogen matters - Dr Blooming and Dr Tavris XX Brain book - Dr Lisa Mosconi www.viacharacter.org www.valuescentre.com You can find Amanda at fitnchips.com amanda@fitnchips.com

Amanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there's still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality, energy levels and more, there's no time like the present to learn how best to manage your symptoms with Amanda's simple hacks. Listen in and discover: How exercise and nutrition can help you manage perimenopause symptoms The best type of workouts to arm you against osteoporosis and osteopenia And how to thrive during menopause (aka menopocaplyse)   All the links: - Amanda Thebe on Instagram - @amanda.thebe - Get Amanda's new book -  Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too  - The North American Menopause Society - Dr. Stacy T. Simms - @drstacysims - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!