Podcasts about Hargreaves

Each month we catch up with your City of Greater Bendigo Mayor Thomas Prince to answer your questions about our city.See omnystudio.com/listener for privacy information.

You are descending from the Annapurna Circuit when one pothole changes everything. A crash, a broken collarbone, and the ride comes to an abrupt halt.In this midweek update, Olly Hargreaves shares what it was like cycling through India and Nepal. He drops us right into the chaos of riding out of Delhi before reaching the huge peaks of the Himalayas in Nepal. He talks through the aftermath of his accident, a week in hospital, and how quickly long-term bike travel plans can shift.I also give a shout out to listeners who have been sharing their must-see places, taking us from Japan to Iceland and beyond.You can follow Olly's journey via his instagram - @Sagas.of_Olly.Hargreaves EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/STR Try it risk-free now with a 30-day money-back guarantee  Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is fasted running sabotaging your performance? Are you accidentally under-eating on your hardest training days? This week, we break down the seven most common nutrition mistakes runners make, from calorie restriction at the wrong time to blindly copying elite protocols, and explain why the science says you probably need to eat more, not less.We cover why your gut issues might actually be a training problem, not a food problem. We talk about why "clean eating" is often just restriction in disguise. And we explain why doing what Kipchoge does probably isn't what you should be doing.Plus, we answer listener questions on accountability and whether high-carb fueling causes diabetes (spoiler: it doesn't). And Coach James Nance joins to talk about coaching multi-sport athletes, helping runners recover from overtraining, and his TrainingPeaks hot take that might surprise you.In this episode:Why restricting calories on training days backfiresThe truth about fasted running and morning workoutsHow to actually fix gut issues during exerciseWhy "clean eating" can become problematicWhat 90-120g of carbs per hour actually means for recreational runnersHow to evaluate nutrition advice and follow the moneyStudies and resources mentioned are linked below.Get involved: Join our Foothills coaching community—one-on-one coach access, twice-monthly roundtables, and a supportive crew of runners. $10/month with code FOOTHILLS10 at microcosm-coaching.com.Questions? microcosmcoaching@gmail.comREFERENCES:Burke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., Mirtschin, J. G., Cato, L. E., Strobel, N., Sharma, A. P., & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. Journal of Physiology, 595(9), 2785–2807.Costa, R. J. S., Hoffman, M. D., & Stellingwerff, T. (2019). Considerations for ultra-endurance activities: Part 1 – Nutrition. Research in Sports Medicine, 27(2), 166–181.Cox, G. R., Clark, S. A., Cox, A. J., Halson, S. L., Hargreaves, M., Hawley, J. A., Jeacocke, N., Snow, R. J., Yeo, W. K., & Burke, L. M. (2010). Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology, 109(1), 126–134.Loucks, A. B., & Thuma, J. R. (2003). Luteinizing hormone pulsatility is disrupted at a threshold of energy availability in regularly menstruating women. Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311.Melin, A. K., Heikura, I. A., Tenforde, A., & Mountjoy, M. (2019). Energy availability in athletics: Health, performance, and physique. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 152–164.Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098.

The UK's largest investment platform, Hargreaves Lansdown, has announced its first fee overhaul in over a decade. But as ever the devil is in the detail, and despite its headline price cut there has been a bit of an outcry in some quarters. Val Cipriani is here to discuss which users will benefit, and which will lose out.After that we discuss our big read of the week, looking at – dare we say it – happier, more relaxed methods of building wealth. Alex Newman will explore how the more risk averse – of whom there are many nowadays given the general state of, well, everything – can have a better chance of meeting their savings goals.Lastly we return to our regular company reporting beat with a look at the latest well-received trading update from pig and poultry producer Cranswick (CWK). Does the company's valuation still warrant interest? Mark Robinson will tell us more.Read more hereWinners and losers of Hargreaves' fee overhaulThree easy steps to becoming a stress-free investorCranswick boosts sales as consumers ditch beef for porkTimestamps:00:00 Intro00:55 Hagreaves Lansdown11:27: Building wealth: cash v assets25:28 CranswickInvestors' Chronicle has supported private investors in the UK for over 160 years by highlighting rewarding investment opportunities. Investors' Chronicle is a service by the Financial Times. Hosted on Acast. See acast.com/privacy for more information.

Alright chums. Recorded on the 29th day of January in the year 2026 - This one's about reformatting the lost tapes. There's also a little section called "things that sound cool but they're not".Before listening: Please consult your handbooks for the list of compulsory listening equipment.  Recorded close to Niaozhuwei Park in Taichung, Taiwan.Big shout out to Shirley, Trish, and Hargreaves the Corporate W*nker (a riffed homage to Barry Homeowner).:::::::::::::::::::::::Support the show: https://www.paypal.me/tidbitspodwww.patreon.com/tidbitspod  - Project break-even. To get in touch, send a message to tidbitspod@protonmail.comFollow on Instagram: @tidbitspoPlaylists on Spotify:  https://open.spotify.com/user/tidball1Don't forget to rate, review, share and subscribe.

Ever wanted to cycle in Kyrgyzstan? Well this week adventurer Olly Hargreaves is going to take us on his cycle tour and let us know what it's like to actually ride there. Goign up huge mountain passes, riding alongside the amazing Lake Issyk Kul, Olly tells us all about it as he shares the moments cycling from Osh all the way across Kyrgyzstan and into Kazakhstan, ultimately finishing in Almaty. You can follow Olly's adventures via his instagram account - @Sagas.of_Olly.Hargreaves Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

What happens when two bike adventurers meet outside a supermarket in Turkey, buy a kebab, and end up riding more than half the world together?I sat down with Jamie Hargreaves and Malachi Francis just days after they rolled into the Sydney Opera House, for an in person interviewWe talk about how fast friendships form on the road, the reality behind the hardest days, and why some of the most miserable moments become the most meaningful in hindsight. Jamie reflects on following in his dad Phill's tyre tracks decades later, Malachi opens up about dealing with setbacks on the road and  together they talk about what it really means to share a journey this big.From cycling through Turkey, Nepal, and Central Asia to sleeping in toilets, carrying bikes to base camp, and rolling into the Sydney Opera House together this episode is honest, reflective, and sure to make you laugh.Listen to the previous episodes with both Jamie and Malachi here:Malachi Francis - Ep 102Jamie Hargreaves - Ep 107Jamie and Malachi - Ep 126 - Himalayan ChallengePhill Hargreaves Part 1 and Part 2Follow them on Instagram - @J.A.hargreaves @Malachi_Cycles Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Dreaming of an adventure that takes you across the Pamir Highway? Listen to Olly Hargreaves share what it's actually like to cycle across them. Olly is currently on a huge bike journey from the UK to Thailand. 40 Years ago his dad took a similar tour, and what is special is that he joined Olly for this section of the journey. It was certainly an adventure/mis-adventure, with bad roads, equipment failures and sickness all making an appearance.You can follow Olly's journey via his instagram page - @sagas.of_Olly.HargreavesTo listen to the two episodes featuring Olly's dad Phill Hargreaves click below:Phill Hargreaves - Part 1Phill Hargreaves - Part 2Check out the Cycplus tiny e-Pumps and use the code STR for a 5% discountSupport the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Hello and welcome to Front End Chatter, Britain's Best Biking Podcast presented by 'Fox Mulder' Hargreaves and 'Dana Scully' Fitz-Gibbons – because, spookily, this is FEC Episode 218; exactly the same number of episodes as TV's The X-Files. Except it's not spooky at all because it's not a coincidence. It's inevitable there's a TV show with exactly 218 episodes, and it's the X-Files; if we waited until FEC 219 to make the connection, it would be the same number of episodes as the original ABC run of the American improvisational comedy series Whose Line Is It Anyway? Insert your own joke here.  And thanks as always to our benevolent benefactors Bennetts, Britain's Best Bike insurers, and bikesocial.co.uk, the website/YouTube channel for all your biking needs. And remember to become a BikeSocial Member – it's automatic if you're insured with Bennetts, or it's £60 per year or £6 per month if not. But it means you get access to loads of competitions, offers and money-off deals on a veritable panoply of kit – basically, if you're thinking of buying anything for your bike, check to see if it's on the list; you might be able to save more than the cost of membership. For a list of current offers and discounts, visit rewards.bennetts.co.uk/categories Right, on with the show, and this week Simon and Martin natter about: • Triumph's new Trident 800 • Ducati's new Monster • Kawasaki's new KLE500 • Honda's new CB1000F • Yamaha's new Ténéré 700 World Raid Plus • BMW R1300 GSA v RS v RT, and the merits of riding 600 miles for one photo • Has motorcycling got too easy; if you don't have to earn it, is it worth anything? • What's it like riding Honda's RC213V-S in 2025? • Riding 'signatures' • What's the easiest engine to work on? • And loads of other hot air and nonsense Thanks for listening, please tell your motorcycling pals and spread the FEC message of love, hope, friendship and riding as far and fast as possible at all times... And please continue to grace the inbox and anything@fronteendchatter.com with your thoughts, questions, queries and general bantz. Aye. Carry on.    

You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show

This week we have an update from Olly Hargreaves all about his time spent cycling through Afghanistan. He shares some great insights about what it has been like to cycle through the country, his experiences meeting the locals as well as the Taliban themselves. We are tracking Olly's journey from the UK to Thailand with these periodic updates and it is amazing to see his progress so far. Be sure to give him a follow via his instagram page - @sagas.of_olly.hargreavesI also share tips from the community about locking up your bike when on tour. Support the showBuy me a coffee! I'm an affiliate for a few brands I genuinely use and recommend including:

Greetings, and welcome back to the podcast. This episode, we are joined by Lucy Hargreaves - CEO of Build Canada - a non-profit organization & civic movement seeking to drive economic growth and prosperity in Canada.Build Canada has expanded from policy memos to nationwide events, open-source tools (e.g., an AI "MP" for bill analysis and a trade barriers tracker), and campus chapters at over 15 universities, fostering a "builder movement" to make Canada the world's most prosperous nation. Lucy previously served as Vice President of Partnerships and Corporate Affairs at Patch, a San Francisco-based climate impact software startup, where she focused on corporate sustainability initiatives remotely from Canada. Lucy was Chief Government Relations Officer at Dairy Farmers of Canada, advocating for agricultural policy; an advisor at Invest Ottawa, supporting tech ecosystem growth; and a five-year parliamentary staffer for the Liberal Party, including two years as Chief of Staff to former Cabinet Minister Mona Fortier. Lucy earned a B.A. from the University of Toronto (Hons), and an MPA from Columbia University where she was an Fulbright Scholar. Among other things we learned about Cutting Spending, Lowering Regulations & Canadian Optimism.Thank you to our sponsors.Without their support this episode would not be possible:Connate Water SolutionsATB Capital MarketsEPACAstro Oilfield Rentals JSGEVASupport the show

This week, we're asking the big question - what happened to mentorship in vet med?To help me figure it out, I'm joined by Dr. Robin Hargreaves - former BVA President, lifelong mixed practitioner, and a man who's spent nearly 40 years mentoring vets, leading teams, and keeping his sense of humour intact (which, frankly, might be his greatest achievement).Robin grew up on a hill farm in the Yorkshire Dales, built and ran a four-site, 50-person independent practice, and has seen the profession evolve from handwritten records to AI tools that still can't spell “lab retriever.” He's known for his straight talk, northern grit, and deep care for the people coming up behind him.In this episode, we dig into how mentorship quietly disappeared, why it matters more than ever, and how we can bring it back - stronger, wiser, and a lot less formal than you'd think.So grab a brew, tune in, and let's talk about how to keep wisdom alive in vet med.Episode Outline[00:03] – Meet Robin Hargreaves[04:14] – One broken arm, one life-long career[07:51] – Why tough years become good stories[09:55] – Where is mentorship in vet med?[12:05] – Why we MUST share wisdom[15:25] – A new kind of mentorship for today[17:30] – Three lessons every leader needs[18:23] – Stop defending. Start listening.[21:10] – When to stop leading [23:01] – Being smart isn't everything[25:11] – How consistency builds trustConnect with Robin Hargreaves:LinkedIn: Robin Hargreaves, BVSc MRCVSInstagram (bird photography & life wisdom): @robinhargreavesFollow Dr. Dave Nicol for More Leadership Insights:Follow: @drdavenicolLearn more about Veterinary Leadership Training: Veterinary Leadership AcademyEnjoyed this episode?Leave a review on iTunes and share it with your colleagues in vet med.

In this investing masterclass, expert stock picker Richard Crow (alias Cockney Rebel) takes me through his view of the markets and latest thoughts on 18 stock ideas: 00:00 Equity outlook, YTD'25 portfolio returns and cash position 05:05 Carclo 13:35 B&M European Retail 16:35 Filtronic 18:35 CML Microsystems 24:05 Anglo‑Eastern Plantations 28:05 Funding Circle 35:00 Journeo (& 47:25) 39:20 GB Group 43:05 Creightons 47:40 Shoezone 49:50 When to sell 51:40 TheWorks.co.uk 57:15 ECO Buildings 59:35 AudioBoom 62:30 Dr Martens 64:40 Hargreaves services 67:15 Zotefoams 73:45 Goodwin 75:35 Videndum

This week we have another update from teh road by intrepid adventurer Olly Hargreaves who is making his way from the UK to Thailand. This update takes us specifically to what it's been like cycling through Kazakhstan and Uzbekistan, on the route of the Old Silk Road. You can follow Olly's travels via his instagram - @sagas.of_olly.hargreaves You can also hear his dad Phill's previous two episodes here: Part 1 and Part 2Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

In this special on-location episode of Leading by Nature, host Giles Hutchins is joined at Springwood by Paul Hargreaves, CEO & Founder of Cotswold Fayre and Flourish. Paul shares his personal journey from competitive achiever to values-driven entrepreneur, now focused on reversing injustice, creating ethical and conscious workplaces, and leading with purpose. Filmed and recorded in nature, Giles and Paul explore conscious leadership, wellbeing, spirituality, nature-connection and how to build future-fit businesses that balance psychological safety with developmental growth and entrepreneurialism. You can watch this episode on Youtube here: https://www.youtube.com/watch?v=OFgdzzJEk5o&list=PL4fiSooXivB7D83ut1Igssgg0xZcf-mGN&index=51For more information on Leading by Nature, you can follow Giles Hutchins on LinkedIn, or visit gileshutchins.com for free downloads of tools and practices for regenerative leadership and future fit business. And watch out for his book, Leading by Nature: The Process of Becoming a Regenerative Leader.Giles' latest book is Keys for Future Fit Leadership - From Coping to Thriving Amid Rising Complexity, which can be purchased directly from the sustainable/local publishers here and shipped globally, and you can watch a short video about it here. Hosted on Acast. See acast.com/privacy for more information.

This time I am joined by Richard Hargreaves to discuss his new book Opening the Gates of Hell: Operation Barbarossa. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2011, Coca-Cola introduced a white version of their Coca-Cola can. The drink inside was identical to original Coca-Cola, but customers drinking from this white can hated the taste.  The white can made buyers think the Cola tasted worse.  To explain why, I need to delve into the science of sensehacking. With Professor Adrian North, I'll explain why tennis players grunt loudly, why cars smell different when new, how a tablecloth alters our taste, and that music changes what you buy.  ---  Join the Nudge Vaults waiting list: https://www.nudgepodcast.com/vaults Join the Nudge Unit waiting list: https://maven.com/nudge-unit/course-cohort Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list   Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/   Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/  ---  Today's sources  Bschaden, A., Dörsam, A., Cvetko, K., & Stroebele-Benschop, N. (2020). The impact of lighting and table linen as ambient factors on meal intake and taste perception. Food Quality and Preference, 79, 103797. Cañal-Bruland, R., Müller, F., Lach, B., & Spence, C. (2018). Auditory contributions to visual anticipation in tennis. Psychology of Sport and Exercise, 36, 100–103. Garber, M. (2012, July 26). The future of advertising will be squirted into your nostrils as you sit on a bus. The Atlantic. Golan, M., & Fenko, A. (2015). Toward a sensory congruence model: Matching sounds with material properties. Food Quality and Preference, 46, 33–43. Guéguen, N., Jacob, C., Lourel, M., & Pascual, A. (2012). When drivers see red: Car color and driving behavior. Color Research & Application, 37(5), 452–455. Hanss, D., Steger, D., & Giesel, F. (2012). The influence of car color on driver behavior and perceptions of speed. Color Research & Application, 37(4), 304–309. Hirsch, A. (1991, February 4). Preliminary results of olfaction Nike study. Marketing News, 25, 1–2. Horswill, M. S., & Plooy, A. M. (2008). Auditory feedback influences perceived driving speed. Perception, 37(7), 1037–1043. Leenders, M. A. A. M., Smidts, A., & El Haji, A. (2019). Ambient scent as a mood inducer in supermarkets: The role of scent intensity and time-pressure of shoppers. Journal of Retailing and Consumer Services, 48, 270–280. Milliman, R. E. (1982). Using background music to affect the behavior of supermarket shoppers. Journal of Marketing, 46(3), 86–91. North, A. C., Hargreaves, D. J., & McKendrick, J. (1999). The influence of in-store music on wine selections. Journal of Applied Psychology, 84(2), 271–276. Spence, C. (2021). Sensehacking: How to use the power of your senses for happier, healthier living. Viking. Wall Street Journal. (2012, October 23). Why consumers doubt silent vacuum cleaners. Wall Street Journal. https://www.wsj.com/articles/SB10001424052970203406404578074671598804116 Zellner, D., Geller, T., Lyons, S., Pyper, A., & Riaz, K. (2017). Ethnic congruence of music and food affects food selection but not liking. Food Quality and Preference, 56, 126-129.

Lucy Hargreaves, co-founder and CEO of Build Canada think tank, discusses new research showing that the number of Canadian-founded tech startups remaining headquartered in the country has plummeted between 2015 and 2024. Hargreaves argues that while Canada has the talent and resources to compete globally, the country has chosen "safe incrementalism" over bold nation-building solutions, making it increasingly difficult for entrepreneurs to pursue their ambitions domestically. The Hub is Canada's fastest growing independent digital news outlet.   Subscribe to The Hub's podcast feed to get our best content when you are on the go: https://tinyurl.com/3a7zpd7e (Apple)  https://tinyurl.com/y8akmfn7 (Spotify)   Want more Hub? Get a FREE 3-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Amal Attar-Guzman - Producer and Video Editor Alisha Rao - Sound Editor Rudyard Griffiths - Host   To contact us, sign up for updates, and access transcripts email support@thehub.ca

This week we continue our speaking series with the faith-filled therapist Joanna Hargreaves.She is a UK-based psychotherapist, writer, and speaker with a passion for helping people discover healing and wholeness. A mum of three and wife to one, she brings a holistic approach to her work, recognising the importance of spirit, soul, and body.

This week on That Peter Crouch Podcast, Pete, Chris, and Sids welcome Owen Hargreaves — former England international, Champions League winner with both Bayern Munich and Manchester United, and one of the few players to represent England after developing abroad.Known for his versatility and tireless midfield work, Owen opens up about growing up in Canada, life at Bayern, sharing a dressing room with Cristiano Ronaldo, Beckham, Scholes, and Gerrard, and the brutal realities of top-flight football. The lads dig into forgotten legacies, dressing room cliques, and Champions League glory, while Owen reflects on injuries, criticism, and what it takes to compete with the very best.Expect candid stories from training bust-ups to iconic finals, plus the usual mix of laughs, tangents, and behind-the-scenes honesty only this pod delivers. Chumbawamba 00:00:00 – Opening banter: mascot forfeit, selfies, crossbar challenge at Farnham Town00:06:02 – Sidwell's Indian restaurant photo wall spotted by fans00:11:28 – Predictions league table update (Crouch, Chris, Sids)00:13:35 – Crouch recalls being ruthlessly told he was leaving Tottenham00:17:12 – Owen's teenage Golden Boot feats remembered00:19:19 – Sponsored segment: City vs United derby odds and predictions00:25:00 – Arsenal vs Forest preview and predictions00:27:04 – Everton vs Villa preview and predictions00:31:21 – Hargreaves enters – first meetings with Crouchy, Milk Cup memory00:38:04 – First trial in Germany, arriving at Bayern aged 1500:46:03 – Brutal Bayern training: bust-ups, tear-ups, winners only00:47:14 – Manager Ottmar Hitzfeld's advice: “They must hate you to respect you”00:48:12 – Effenberg's respect moment: “You'll be my successor”00:55:22 – Playing with Beckham, Scholes, Gerrard, Lampard – the impossible midfield balance01:05:25 – Facing Zidane, Ronaldinho, and Brazil's 2002 side01:10:32 – 2001 Champions League Final at 20 years old01:13:23 – Celebrations after winning Champions League (or lack of)01:18:28 – Beating Chelsea and Barcelona with Manchester United01:22:07 – Playing with Ronaldo: training habits and obsessive mindset01:25:42 – United dressing room: Rooney, Scholes, Giggs, Tevez01:30:15 – Ronaldo's Ballon d'Or hunger – “he was obsessed with being the best”01:33:02 – Why Ronaldo left United for Madrid01:35:11 – Quickfire round: favourite stadiums, toughest opponents, best playersFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

What's it been like to cycle through Turkey and Georgia? This midweek episode we get an update from Olly Hargreaves who is currently making his way from the UK to Thailand. Be sure to give him a follow via his instagram account - @sagas.of_olly.hargreavesFor those dot watching be sure to check out:Stevie ThissenChris HuntBen WormaldThomas ThissenIzabela MurtaghRedWhite Apparel - Check out the most comfortable bib shorts on the market! Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

Lucy Hargreaves, CEO of Build Canada, discusses Build Canada's origins and mission, the growing interest amongst entrepreneurs shaping Canada's political and policy future, and how we can boost economic growth and productivity in Canada. The Hub's podcast channel is sponsored this month by Airbnb. To learn more about how Airbnb is helping, not hurting Canada's economy, visit Airbnb.ca/closerlook. The Hub is Canada's fastest growing independent digital news outlet.   Subscribe to The Hub's podcast feed to get our best content when you are on the go:  https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify) Want more Hub? Get a FREE 3-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Amal Attar-Guzman - Producer and Video Editor David Matta and Alex Gluch - Sound Editors  Alisha Rao- Production Assistant Sean Speer - Host   To contact us, sign up for updates, and access transcripts email support@thehub.ca

This week we hear from Olly Hargreaves who shares updates from his current bike tour. Olly fills us in on what it has been like on the road cycling from Austria to Turkey. Be sure to follow Olly via his instagram account Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

A Future of Finance interview with Martin Hargreaves, Chief Product Officer at Quant Network. A Future of Finance interview with Quant Networks' Chief Product Officer Martin Hargreaves. Quant is applying programmable payments to modernise payments processes and workflows, embedding programmability at customer account level rather than into the payments infrastructure. Speaking to Bob Currie, Contributing Editor at Future of Finance, Hargreaves describes how this model can improve automation, security and flexibility for users, while reducing fragmentation in the payments ecosystem. Hosted on Acast. See acast.com/privacy for more information.

Conscious Route & Supermann on da beat - ShadowsThatGuyDrew - YIPPEE YAY YOAceWonda feat. HydroTrust & Isac No Beat - Flag WavingRufus Sims feat. Asun Eastwood & Ty Farris - SKRRT SKRRT SKRRTDj Radiohead feat. Revenge of the Truence - Selling Cat6th Floor feat. Turt1e - RiskNejma Nefertiti feat. Piff Penny & Aida - Star WarzCheyenne - TemptingLRD feat. RGG Tech & Stretch DCM - You ManFive Steez & Son Raw - Soul In The MusicZedz - TodayThunny Brown - SteppinMotman & Micall Parknsun - Take ActionRachel Wong - MonsterFreestyle Session - Maine The Medicine (Part 2)Rubiix - PopcornA.j Hargreaves x Mr B x Inos - The DojoBlazeWun feat. Rene Daze - As The World Keeps Turning (Remix)Xecutive Hustle Entertainment feat. Nick Genre & Caos - You Can't F With MeTeam Demo feat. Benofficial & RJ Payne - TortureSankofa - The Fire That Wouldn't DiePerfect Pete x LC313 - Small MindsEDH GHR - Off The GridTone Chop & Frost Gamble - Talk SmackEff Yoo - A Song About NothingEl Da Sensei & Ment Plus - Set In Our WaysTru Trilla feat. Justo The MC & NapsNdreds - RespectfullyKeisha White - Don't WaitLefty Luciano x Nec Nymbl - Our Goalthe deity, V feat. Black Mugen - Honor Killed the SamuraiK-Saulz & World Of Ghosts feat. Ill Sykes & Seek The Northener - Reality CheckMRKBH - Land MinesDonny G - Some People Smoke

Imagine taking your bike all the way around the Annapurna Circuit, Annapurna Base Camp and Everest Base Camp? A triple crown like no other some would say. This is exaxtly what guests Jamie Hargreaves and Malachi Francis have done and I had the pleasure to talk to them all about it, as well as fiinding out what it has been like being on such a big cycle touring adventure together.You can also listen to the previous episodes featuring them both below:Jamie Hargreaves - Ep 107Malachi Frances - Ep 102Here are the links to the episodes with Jamie's dad Phill:Phill Hargreaves Part 1Phill Hargreaves Part 2Follow Jamie and Malachi via their social channels below:Jamie HargreavesInstagram - @J.A.HargreavesFacebook - Jamie HargreavesMalachi Francis Instagram - @malachi_cyclesSupport the showBuy me a coffee and help support the show!Follow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel Ride Sign up to the Seek Travel Ride Newsletter Leave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a certain mystique that means we might not know as much about it as we think. Today, host Rachel dives into this topic with returning guest and 1000-hr Yoga Medicine Therapeutic Specialist Caroline Wybar. Caroline unpacks some of the misconceptions around Yoga Nidra and offers her tips for both students and teachers of this guided relaxation practice. Listen in for more on Caroline's upcoming Online Yoga Nidra Teacher Training, to learn about relaxation-induced anxiety and hear tips for staying awake during Yoga Nidra… if you want to! — Show Notes: Is Yoga Nidra an ancient practice? [2:58] Does “authentic” Yoga Nidra require a set sequence of techniques? [8:13] Can Yoga Nidra replace sleep? [12:09] Must Yoga Nidra be done in Savasana? [14:59] Can Yoga Nidra cultivate Delta brain waves? [17:06] Yoga Nidra frees us from the pressures of time [20:47] How Caroline found her way to Yoga Nidra [28:03] Challenges for Yoga Nidra students [34:34] Who is Yoga Nidra for, and not for? [38:31] Teaching Yoga Nidra: script or no script? [42:06] Teaching Yoga Nidra: leaving space for silence [49:03] Upcoming Yoga Medicine Yoga Nidra training live online [50:32] — Links Mentioned: Watch this episode on YouTube Yoga Nidra Teacher Training Yoga Medicine Podcast Episode 68: Approaches to Anxiety Birch, J., & Hargreaves, J. (2015). Yoganidrā: an understanding of the history and context. The Luminescent. https://www.theluminescent.org/2015/01/yoganidra.html Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-136. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Support the showBeyond the Bike - Get Your Tickets and Join Me in London! Click for tickets to May 14 Click for tickets to May 15 Buy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music ...

Federal election results are in and housing reforms emerge as a critical focus for Mark Carney's Liberal government - but will they adopt the solutions that could actually make a difference?BCREA's Senior Vice President Trevor Hargreaves sits down with Adam & Matt to outline 10 immediate actions needed to address Canada's housing crisis. From expanding trades education to establishing a permanent housing roundtable, Trevor makes his case for change & rates each recommendation on a scale of 1-10 for likelihood of implementation.Will the new government finally break Canada's housing gridlock? Can the Liberals afford to implement ambitious initiatives while facing new economic challenges from the Trump threat? And with Carney bringing a fresh leadership approach that seems more open to private sector collaboration, are we witnessing a turning point in how Canada tackles its deepening housing crisis? The future is now!

Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he's also battled some of the toughest injury setbacks in modern football.In this episode, Owen opens up beyond the pitch, sharing a thoughtful and inspiring look at what shaped him both as a player and a person. He highlights how important it is to push through adversity and not let self-doubt hold you back. Owen also dives into his experiences with criticism, revealing how he learned to handle negativity without letting it define him. He talks about the importance of hard work, staying focused, and not letting external voices influence your self-worth. This episode is packed with insights on overcoming setbacks, learning from failure, and the importance of maintaining strong relationships along the way. 

On this episode, we're taking a look at both bullish and bearish news and data surrounding the Hedera Hashgraph $HBAR ecosystem.~This episode is sponsored by Tangem~Tangem ➜ https://bit.ly/TangemPBNUse Code: "PBN" for Additional Discounts!Guest: Brandon HargreavesHBAR Bull Youtube Channel ➜ https://www.youtube.com/@HederaForum00:00 Intro00:16 Sponsor: Tangem01:02 HBAR Bull02:23 Governance Council might shrink?03:45 Expanding amount of council members04:48 Who's going to be #31?06:04 Tariffs : Hedera x Nvidia set to benefit most?07:42 SealSQ: The most bullish project on Hedera?10:30 HBAR vs XRP banking strategy13:03 Why would an app need a Layer-2 on Hedera?15:15 Hederas staking sucks18:02 TVL & App Revenue falling21:00 Why would anyone bridge from ETH to HBAR?22:05 Kevin O'Leary: TikTok deal will be reached soon23:00 TikTok: Is Hedera a serious contender? Why not merge?25:25 Ubisoft rugpulls Hedera?27:18 Hedera on Phantom: No one supporting hbar28:49 Top meme coins on Hedera?33:04 Outro#Hedera #hbar #Crypto~$HBAR Bullish vs Bearish Outlook

Send us a textThere's something in Carbon Removal for everyone — are we building enduring relationships to advance the sector?A bonus EvC episode - on February 27, 2025, EvC co-host Ed Whittingham hosted a panel discussion at Carbon Removal Canada's Carbon Removal Day in Ottawa. They cover a number of topics including the changing political headwinds in the US, efforts to bolster investment in Canada, and silicon valley's interest in CDR. Plus, they take a few audience questions.Detailed show notes on episode page.About Our Guests:Lucy Hargreaves is the VP of Corporate Affairs & Policy at Patch, a SF-based carbon markets platform that's accelerating investment into global climate action at scale. Beyond her work at Patch, Lucy is part of the core team driving Build Canada and Canada Spends, volunteer-led initiatives focused on helping Canadian entrepreneurs share their ideas for a bolder, richer, freer country and making government spending more accessible and transparent.  Daniel Kelter is Carbon Removal Canada's Director of Government Relations, a strategic policy advisor who excels at connecting political insight with industry challenges. With experience working alongside Members of Parliament and navigating the intricacies of hard-to-decarbonize sectors like fertilizer and steel, Daniel has been instrumental in crafting advocacy strategies that forge strong government-industry partnerships."Jorden Dye is the director for the Business Renewables Centre-Canada and the Carbon Dioxide Removal (CDR) Centre, both initiatives of the Pembina Institute focused on accelerating climate action through corporate procurement. His work includes leading a community of over 60 participating organizations across Canada to spur renewable energy development and developing educational resources to introduce carbon dioxide removal to new audiences.Produced by Amit Tandon & Bespoke Podcasts___Energy vs Climatewww.energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

Imagine cycling all the way from the UK to Thailand? Well that is exactly what guest Olly Hargreaves is going to be doing and I'm thrilled to say that we will be tracking his journey all along the way.This is the first part in what will be a series of updates about Olly's journey. In this episode Olly gives us details on his preparation and motivations for this journey as well as what he is looking forward to. Over the next few months we will be receiving updates from Olly letting us know what it's actually like out there on tour!You can follow Olly's journey via:Instagram - @sagas.of_olly.hargreavesFacebook - Olly HargreavesTikTok: - @OllyHargreaves1Find out more about his charity fundraiser for Alzheimers Research UK hereArev and Mathias' YouTube Channel is here - @AmazingWorldBikeTourBig thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Support the showBeyond the Bike - Get Your Tickets and Join Me in London! Click for tickets to May 14 Click for tickets to May 15 Buy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music ...

Paul Hargreaves, CEO of Cotswold Fayre & Flourish, is transforming the food industry with a people-first, planet-conscious approach. A B Corp leader and award-winning entrepreneur, Paul champions servant-hearted leadership and sustainability, proving that purpose-driven businesses thrive.00:33- About Paul HargreavesPaul is the Chief Executive Officer of Cotswold Fayre & Flourish, a specialty food and drink wholesale business. He's the author of two books, "Forces for Good" & "The Fourth Bottom Line".

This episode is part 2 sharing guest Phill Hargreaves story and experiences from his three year Cycle Tour taken in 1984.  You can listen to Part 1 here.This journey saw Phill leave home in the UK destination Australia. He left as a group of three, in Turkey his group became two and then from Nepal he continued the journey solo.  This conversation picks up that journey from Nepal as Phill made his way through Asia to Australia. Some incredible stories were shared for this leg of the journey by Phill including travelling through Myanmar, Island hopping in Indonesia - and then a wild work experience encounter on a fishing trawler when he finally reached Australia. After saving money Phill then decided to cycle back to the UK. He travelled through Australia and NZ before then heading home via China and Tibet. He'd catch the Trans-Siberian express to Germany and then cycled the rest of the journey. All up returning almost 3 years after setting off.Phill's son Jamie is currently re-tracing this very journey Phill took and you can listen to the interview I had with him here. Jamie Hargreaves EpisodeBe sure to also keep an eye out for his other son Olly who is now about to take his own journey from the UK to Singapore - his instagram is here: @sagas.of_olly.hargreavesBig thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Join me on the Seek Travel Ride Lightweight Bikepacking Tour!6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Imagine cycling from the UK to Australia - via Everest Basecamp no less - in 1984! Guest Phill Hargreaves shares his incredible cycling journey from the UK to Australia and back during the mid-1980s. Phill's early adventures started when he was about 11 or 12 years old and he joined his local cycle touring club. Each weekend would be filled with short touring trips around the UK and so he quickly discovered a passion for bike travel - one that would take him to the other side of the world as well as being the first to ride a bike all the way from the UK to Everest Base Camp.This cycle tour began in 1984, when Phil, joined by two friends, left the UK bound for Australia.  What followed was a true adventure. From crossing through what was at that time 'the Iron Curtain' of eastern Europe, dealing with bike failures, and then the unexpected events such as one of the trio 'disappearing' while riding out of Istanbul, Turkey, what struck me the most was this was a very different era of travel and a time where true 'adventure' could be had each and every day. Phill's recounting of his story also touches upon differences in travel experiences over the decades, as ever what shiens through is the impactful hospitality of locals, as well as poignant reflections on the philosophies that guided his adventure. This episode is part one of a two-part series detailing Phill's extraordinary travels.I have also featured an episode with Phill's son Jamie Hargreaves who is currently tracing the route which Phill took over 40 years ago. You can listen to the episode with Jamie here.Big thanks to our sponsor Old Man Mountain for continuing to support the podcast. Be sure to check out their new Hemlock Bags with FLiP Cages - via www.oldmanmountain.com/seektravelride - clicking this link helps me out as it lets them know you heard about them on the podcast. Join me on the Seek Travel Ride Lightweight Bikepacking Tour!6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

In this episode, we dive into Invisible Boys, the Stan original series adapted from Holden Sheppard's award-winning novel. The story follows four young men navigating identity and sexuality in a coastal country town—a perspective rarely seen on Australian screens. Joining the podcast is Director Nicholas Verso and Cinematographer Jason Hargreaves ACS. We discuss how Nick optioned the book and his journey breaking into directing, the collaborative writing process, and the challenge of helming all ten episodes as the sole director. Nick and Jason break down their approach to coverage and lighting, and we share stories from filming in Geraldton—officially the windiest town in Australia.

In this episode 240 of the podcast I bring you a rundown of when you may be able to recover your costs if you are successful in making a claim or defending a claim in the Employment Tribunal. In this episode of the podcast we cover: What you need to know to avoid having a costs order made against you. When you may be at risk of having to pay the other party's costs. When a costs award may be made What the Employment Tribunal will consider when they are deciding whether to make a costs award. If costs can be awarded against someone who does not have a legal representative. If costs will be awarded against you if you do not have the money to pay. What vexatious, abusive or disruptive conduct is. Why unreasonable conduct in the bringing or defending a claim can lead to you having to pay costs. What the Employment Tribunal will consider when determining if a case has no reasonable prospects of success. The type of costs order that can be made. The amount of costs that you can recover.   Cases covered in this weeks' podcast Hargreaves v Evolve Housing and Support (2024) Clements v Secretary of State for Justice (2021) Legge v Environment Agency [2024] 3 WLUK 616  Vaughan v London Borough of Lewisham and others UKEAT/0533/12     Training for your Team Would you like to arrange training for your team to reduce the risk of both unhappy employees and claims being made against you? Please get in touch for a no obligation discussion, we can offer training anywhere in the UK in person or delivered remotely via MS Teams. Please drop me an email alison@realemploymentlawadvice.co.uk       Fixed Price Advice from Real Experts As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £210 per month please contact me for a no obligation discussion – alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001, 020 3470 0007, 0191 375 9694 or 023 8098 2006 We have a variety of free documents and letters which are available to download here: DIY Documents We are also on YouTube! You can find a range of topics and also listen to this podcast on YouTube here: YOUTUBE   Zoes Law Raising awareness of melanoma and skin cancer. You can find more information here: https://www.facebook.com/zoepanayilaw

Adventurer Jamie Hargreaves, is eight months into an incredible journey cycling from Derby, England to Derby, Australia. What makes this cycle tour extra special  is Jamie is retracing the very route his father took 40 years ago - visiting the same places photographing the same landscapes along the way. Facing physical challenges, visa issues, and environmental extremes, Jamie's adventure spans multiple countries. He's so far crossed through Europe, Türkiye, Central Asia, Russia, Afghanistan, and Pakistan. Jamie shares his experiences so far, the highs and lows of his trip, from challenging days in harsh weather, unexpected camaraderie with fellow travellers, and his motivations for taking this journey on. You can follow Jamie's adventures play out via his instagram - @j.a.hargreaves and also on his facebook page. If you want to listen to the episode with Jamie's friend on the road - Malachi Frances you can do so here. Big thanks to Old Man Mountain for supporting this episode of Seek Travel Ride. If you're loving this podcast and want to support the show, visit oldmanmountain.com/seektravelride Not only will you discover great gear for your cycling adventures, but you'll also help keep Seek Travel Ride going strong. Find out more about our Seek Travel Ride Lightweight Bikepacking Tour!Join me for a 6 night - 5 day tour through the Pyrenees Foothills.Dates - June 28 - July 04Start and Finish: ToulouseCost €1550 per person twin shareFind Out more and Book Your Spot Here Support the showBuy me a coffee and help support the show!Sign up to the Seek Travel Ride NewsletterFollow us on Social Media!Instagram - @SeekTravelRideWebsite: Seek Travel RideFacebook - Seek Travel RideLeave me a voicemail message Seek Travel Ride Music Playlist available now on both Spotify or Apple Music Thank you to RedShift Sports for supporting the show! - Check them out here

Old-Time Radio Thrills from The Halls of Fantasy Hello, spooky storytellers!

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK.  The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds.  Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed.  They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

The British Columbia provincial election is upon us & the choices for premier & party are stark. This October 19th election will shape our province in profound ways for years to come. So how do the candidates stack up in regards to arguably the most important issue facing British Columbians - housing?This week BCREA's Senior Vice President of Government Relations, Research, Marketing and Communications Trevor Hargreaves sits down with Adam & Matt to discuss how the parties stack up on critical housing issues.From affordability measures to zoning reforms, residential tenancy changes to the crackdown on short term rentals, we grade the major parties' platforms and predict how their proposed policies - or lack thereof - might impact BC's real estate landscape. Don't miss this essential pre-election breakdown that could help inform your vote and your future in British Columbia.

In this episode, we talk to Paul Hargreaves, the CEO of Cotswold Fayre and Flourish, two award-winning businesses committed to sustainability. Paul's company was one of the first in the UK to certify as a B Corp, setting a powerful example for other companies looking to balance purpose and profit. He's also a speaker and author of Forces for Good and The Fourth Bottom Line, where he explores the impact businesses can have beyond the traditional triple bottom line.During this episode, we delve into Paul's inspiring sustainability journey and discuss how businesses can drive positive change for both people and the planet. We'll uncover what it really takes to become B Corp certified, the challenges along the way, and how companies can go beyond certification to create lasting legacies. Paul shares insights into how Cotswold Fayre integrates sustainability into everyday operations and explains the concept of the “fourth bottom line.” Plus, he offers a glimpse into the future of business as a force for good, and what he's most proud of on this mission to protect Mama Earth.Links from the episodesTriple bottom line episode with Julian Gunderley1% for the planet episode with Kate WilliamsWhere can people find Paul?Cotswold FayreFlourishPaul LinkedInWebsite

GUEST OVERVIEW:  Scott Hargreaves is Executive Director of the Institute of Public Affairs GUEST OVERVIEW: Timothy Hale was a Sergeant in the US Army and weapons contractor for the US Navy. He was arrested for peacefully protesting at the Capitol on January 6 and sentenced to 4 years in federal prison. He's free now and speaking out about the true story of what happened at the US Capitol on Janaury 6th, 2021.

In this episode, I welcome back Elizabeth Adalian, who you will remember guested back on Episode 38 of the show, and Dr. Nigel Hargreaves, a Homeopath and Climate Scientist. Elizabeth has been a practising homeopathy for over thirty years and has taught homeopathy in the UK and in different countries around the world.  Joining Elizabeth is Dr. Nigel Hargreaves who has a background in engineering, climate change and sustainability, and carried out research on energy systems for his PhD.  Nigel met Elizabeth in the 1980s after working in Asia and Africa and benefitted from her life-saving treatment with homeopathy from illness he had developed. His career in homeopathy started in the 1990s  at the London School of Homeopathy where he studied for his Licentiate and later started a practice focussed on helping people recover from drug and alcohol addiction.  Now working in the fields of energy decarbonisation and environmental regeneration, Nigel believes homeopathy has a critical role to play in building mental, emotional and physical disease resilience as we face increasingly threatening and complex global challenges.  I ask both Elizabeth and Nigel about their new book, Flourishing Against the Odds: Homeopathy for Our Rapidly Changing World. Flourishing Against the Odds: Homeopathy for Our Rapidly Changing World, presents a homeopathic toolkit not only for professional homeopaths, but also one which will appeal to other therapeutic modalities. It is aimed at treating individuals facing the challenges arising from the impacts of major events in today's rapidly changing world. These traumatising events include the manifold instances of population  displacement from wars, toxic environmental pollution, the Covid-19 pandemic with the associated mental and emotional fallout from authoritarian lockdowns, as well as the growing threat of climate change and algorithmic media which has eroded trust and driven political and identity polarisation. This new book offers a guide to practitioners working in contemporary times to support thriving in their patients, within a world of disarray and disconnection. A transgenerational practice model is presented in Part 1 and a Materia Medica of homeopathic remedies in Part 2, selected to help readers navigate their way in repairing and restoring the health of their patients to flourish against the odds. Be inspired and join the conversation. The ‘VOICE OF HOMEOPATHY' on radio and podcast. Support Homeopathy on Radio & Podcast by subscribing to the Homeopathy Health Show

Have you ever wanted to experience spiritual growth from psychedelics but don't actually want to trip? Are you stuck at a crossroads in life and not sure which path you're meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that's throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth.   HERE'S THE JUICE: - The wild ritual that Olivia did on a mountainside to help her get clarity on her career - How rituals prepare us to receive messages and transformation in the years after - Chronological vs deep time and why we can't expect things to happen on our timelines   - How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.) - How to complete a honey ritual if you're looking for a new place to live - How Katharine got initiated into the closed practice of West African shamanic tradition - The idea that nature can be JUST as powerful as psychedelics  - Exactly how to start noticing nature speaking to you  - Easy, tangible ways to work with your ancestors, like creating an altar  - The importance of asking for guidance out loud – to nature and your ancestors - How to know if divination work is right for you in this moment   Watch the full episode on What's The Juice YouTube Channel   To support our ad-free show, shop Olivia's line of herbalist-formulated supplements. Our most loved formulas include:  GlucoBitters for blood sugar balance, insulin resistance and PCOS,  Liver Juice for acne and liver detoxification support, and  Bloat BFF for fast-acting bloat + digestive support.   Connect with Kat: Follow Katharine Hargreaves  Katharine's Website InsightTimer Meditation  Subscribe to Katharine's newsletter    Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts