Empowered Running

Todays episode I'm joined with Kevin from Total Endurance and we cover: Tracking consistency and enjoyment of training Getting caught up in other people's data Cadence Looking at your trends over time with heart rate, paces and effort How you read and respond to the data Heart rate zones - what do they mean? Advice for beginners looking at data Advice for trail running looking at data Switching to effort for running hills/trails instead of specific paces Understanding power data Should we be looking to improve our VO2 max? Looking at recovery trends to be more aware of any issues to be proactive Stay in your own goals to reduce the comparison and increase the motivation to work on the areas required to make improvements Getting caught up with arbitrary numbers that are not helping you improve your running Connect with us: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk  Kevin - Total Endurance: ⁠⁠⁠@total_endurance

Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover: - Why the West Highland Way - What is your default? Do more or less? - Why now - Balancing the boring sessions with the exciting sessions - Odd things I miss from training for WHW - The Highland Fling with a spicy back to back - The importance of your recovery - Mental prep of being alone in races - Managing everyone else's advice - Insight to the West Highland Way race - The unknown of 100 miles....near enough ;) - The wins and learnings - Importance of picking the right people around you - The Devil o The Highlands - Challenge myself to speak less and break my own ceiling - Toilet stops - Our insight to what we feel it takes to do the WHW - WE DIT IT! - WHW was just like labour - With every high there tends to be a low - What next? Connect with us: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk  Sophie: ⁠@performance_endurance_training⁠

Todays episode I cover:   - I'm back...ish - What I've been up to - What is success in running - Why we need to define success - A framework to help you - Send in your questions for the next podcast by email or IG, see below Connect with me: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk 

Todays episode I cover:   - What is global running day - Benefits of Running - What does Running give us? - Reflect to help you feel motivated Connect with me:    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk 

Todays episode I cover:   - My personal journey of building confidence - Being specific on what you are building confidence with - Building confidence in all aspects of running - Understand your strengths and weaknesses - Building trust in the process, the plan and your coach - Believe in yourself and keep trying - All the what ifs - Challenging my Inner Lone Wolf and letting people help - 8 tips to help you build your confidence in your Running - Confidence doesn't mean you're a know it all - Finding the middle ground with confidence Connect with me:    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk 

Todays episode I cover:   - Is there a perfect balance between running & life? - What is balance for you? - Prioritising how you are spending your time and energy - You're a Runner AND......parent, career, business, family member, friend, and have other hobbies - Life is fluid - Is life busy or full? - Your 100% today will look different to your tomorrows 100% and thats ok - Set realistic running goals - Understand Peak Training demands - Having uncomfy conversations - Scaling your non negotiables dependant on what kind of day you're having - Learning to say no - You don't need to be keeping up with everyone else - Give less f*cks of what other people think If you want a copy of my handout I use with clients on scaling your non negotiables dependant on what kind of day you're having drop me an email and I'll get that over to you Connect with me:    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk 

Todays episode I cover:   - Celebrating Marathons - What makes a behaviour problematic, specifically eating behaviours, training behaviours and body image behaviours - Insight to a clients lightbulb moment of realising her emotions were derailing her progress Connect with me:    Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠  Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk 

Todays episode I cover 2 questions that came in through social media:  - How imposter syndrome serves u - How imposter syndrome stops serving us - Tips to manage imposter syndrome - Fear of DNF's or being timed out - Some powerful statements to help you Connect with me:   Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Todays guest episode we cover:  Amelia's on/off start to running Body image and feeling like not fitting in to the ballet community Clean eating All or nothing thinking Paris marathon Buggy running Switching focus to what your body can do Learning about fuelling for running Body stereotypes and self acceptance  Finding what works for you Running as a Mum Building bricks Parkruns Amelia's running club Connect with me:   Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Email: enquiries@coachedbyclaire.uk Connect with Amelia: @the_uphill_runner @triompherunclub

Todays episode is a mega exciting one:  We've outgrown "Living Imperfectly" and ready to embrace "Empowered Running" Why the Upgrade What changes are happening A whole load of appreciation for everyone that has supported me and the podcast - thank you! Connect with me:   Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Email: enquiries@coachedbyclaire.uk

Todays episode is answering some client questions: How to deal with major stressful life events (e.g. house sale) without dropping the ball on nutrition and fitness How do I get over the fear of setting performance goals? Or rather the fear of failing in performance goals? I have a hard time believing in myself so I fear failing because that feels like fuel to my lack of self belief. I don't want to fuel it. Get in touch with me:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This is from a post I did the other week that I wanted to go in to further: Lack of planning Restricting calories too low which needs to overeating Not eating enough protein Using running to earn food or burn calories Join Facebook Group: ⁠⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠⁠ Get in touch with me:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you Complicated relationship with running, disordered eating, poor body image and low self worth Moving away from seeing running as calorie burning Dieting from a place of shame Gaining joy back in running Fuelling our bodies properly "I'm not a runner" label we put on ourselves It's ok to walk in runs Join Facebook Group: ⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠ Get in touch with me:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk Get in touch with Emily: https://www.instagram.com/belivelyclub/ ⁠https://www.instagram.com/nurse_lively/⁠

Solo episode where I talk all about looooove! Key areas I touch on: Self love Self Compassion Reasons why we are resistant to self compassion Meeting our basic human needs How body image can affect our sex life Body image has on life in general Join Facebook Group: ⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠ Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I unpack a recent relapse I've had Key areas I touch on: Labelling food Helpful/Unhelpful behaviours Relapse is part of behaviour change How long it takes to change a habit Unpacking what actually happened Awareness is key to catching relapses Building your toolbox Join Facebook Group: ⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠ Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Guest episode with Paul Taylor. Key areas we touch on: The Celeb Podcaster There's so much Nuance The TV Doctor The Biohacker Beware of extreme views Focus on building the foundations first We're still trying to find a way to sell the basics in a sexy way The Bodybuilder Building the life you want The Workmate Confirmation Bias Challenging your Beliefs Beware of extreme statements Get in touch Claire:  Join Facebook Group: ⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk Get in touch with Paul: @tayloredbodycoach Legit people we highly recommend checking out that we mentioned in the episode: Alan Flanagan @thenutritionaladvocate Alan Aragon @thaalanaragon Layne Norton @biolayne Ben Carpenter @bdccarpenter

Solo episode all about 1 year of the podcast! Key areas I touch on: THANK YOU SO MUCH for being part of the journey!!!! Why I set up the podcast Learning to use my voice fully How I managed to keep showing up every week for a year Recap of my guest episodes Send me any recommendations or requests Join Facebook Group: ⁠⁠Join the CBC Inner Circle⁠⁠ Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode all about Procrastination  Key areas I touch on: What Procrastination is Why do we Procrastinate Some helpful trips to reduce Procrastination  Join Facebook Group: ⁠Join the CBC Inner Circle⁠ Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

I'm joined by the lovely Fay & Em to talk about going after big goals Key areas we touch on: Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds confidence Passon & drive There's no way around doing the work Forward planning is key! Being flexible with training Find what works for you with your diet Comparison to others Thinking others are watching you Helpful tips if you have a big goal in mind A workout for you to try Get in touch:  Claire's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Facebook Group: CBC Inner Circle⁠⁠ Email: enquiries@coachedbyclaire.uk Fay & Emma IG: ⁠rad_chix_

Solo episode full of tips to help you with how to set goals that are realistic and aligned to what's important to you and some tips for weight loss Key areas I touch on: Understanding Values Choosing Goals that matter to you Understanding Intentions and Approach for Fat Loss Tips to set you up for long lasting Fat Loss Joining the CBC Inner Circle Join Facebook Group: Join the CBC Inner Circle Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about the awkward time in between Christmas and New Year Key areas I touch on: Being flooded by information on how to approach our diet How don't worry about it isn't helpful Food is more than Fuel ON/OFF track with our Diet January Diets - Questions to ask yourself to get curious to what methods would be more helpful Tips to help if you tend to restrict your food or over compensate with exercise or both to make up for over indulging Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about questions that have come in from my clients, social media & a question that I love Key areas I touch on: Being ok with being flexible with diet over Christmas time Key part of a fat loss goal How to navigate negative comments about my training goals, food choices and body shaming Understanding scale weight fluctuations Moving away from hyper focus of the number on the scale My top 3 favourite running routes Are you martyring or modelling? Some advice for navigating social media advice about how to approach your diet over Christmas Day Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about questions that have come in from my clients & a sprinkle of oversharing from me Key areas I touch on: Why women compare ourselves to other women Patriarchy Tips to help reduce comparison of other women How to deal with New Years diet and body talk and body shaming messaging when working on your relationship with food and body image Sprinkle of oversharing of me in avoidance but actively working through this Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about questions that have come in from my clients & Instagram Key areas I touch on: Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period Can you go too far with Living Imperfectly? What my worst and best time in the hills Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about questions that have come in from my clients about changes in behaviours and a dip in motivation lately Key areas I touch on: Overly restricting and binge/overeating more Emotionally eating more Avoiding being social during festive period because food and drink is around People pleasing tendencies are back All or nothing thinking about our training You are not going backwards if you have awareness and choosing to act differently I provide you loads of questions to help you get curious and find answers to direct you to taking action on the things that will help you move forwards instead of avoiding Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about people commenting about our body Key areas I touch on: Mixed emotions about peoples comments Body image awareness How we respond to comments Negative effects of commenting about other peoples bodies, even when the comments are positive Comments about having a runners body Separating exercise and diet - we don't run to earn our food or run to burn calories Smaller body doesn't automatically mean better Taking personal responsibility Useful tips to help navigate comments towards your body (or anyones bodies) One sassy pants response Voicing your opinion Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode where I talk about removing tracking food Key areas I touch on: Its one tool, not the only tool Why track food Why tracking food might not be a helpful approach It's more than just calories in vs calories out We don't all live the same lives Unhealthy relationship with food Trusting your body Considerations of overall health and long term success 10 questions to ask yourself if you are hesitant about removing tracking (If you want me to email these to you please drop me a message) Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Solo episode answering some questions that have come in Key areas we touch on: Hunger - is it factual? Food neutrality to reduce feeling guilty around food Practical tips to manage hunger and cravings during period Honour your hunger and cravings Self fulfilling prophecy & placebo effect What to consider before taking supplements Scientific evidence - what is reliable Getting curious to feeling guilty about rest Performance goals you also need a health goal too Switching mindset to health seeking behaviours Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

I have a lovely guest this week! James has come on the podcast to talk about the pros and cons of striving for a perfect training plan Key areas we touch on: A training plan is a set of guidelines to work within A goal with no plan is just a dream but the plan needs to be fluid Being ok with looking for alternative way Don't be scared to fail Process led goals over outcome driven Trusting the process is like dating The runner is the main character - always! Comparison is a killer Know when to put your big girl/boy pants on and when to put your pjs on Stay ready!! Running will give you memories How ace is the running community Gather the evidence of the hard & soft facts Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ James: Instagram ⁠@physiorun Email: enquiries@coachedbyclaire.uk

A personal solo episode. Key areas I touch on: ADHD & C-PTSD diagnosis Emotional Eating Back to the tools & therapy Changing my view of labels My super power of Hyper-focussing and High energy My not so helpful behaviour of Procrastinating Emotional regulation is essential for me Embracing my strengths instead of feeling ashamed Working on strategies to help me function better Self Validation, Acceptance and Self Compassion ADHD is not a trend Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk ADHD Info: IG: ADHDAF (They have a Podcast too which I highly rate) adhd_love_ (Their book Dirty Laundry is ace!) Websites: https://www.additudemag.com/category/adhd-add/adhd-essentials/ (Online tests on here) https://www.adhdasfemales.com/resources (Lots of great resources on here too) ⁠https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/⁠ https://www.adhdawarenessmonth.org/

Lets dive in to what Diet Culture and Anti Diet Movement is all about Key areas I touch on: Pros and Cons to both Diet Culture & Anti Diet Movement Being uncomfy in the grey middle ish area Is it ok to want fat loss or aesthetics goals? What are the drivers for fat loss? Can health seeking behaviours be a more helpful approach to long term success? Get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

I have a lovely guest this week! Amy & I discuss why self awareness is KEY to long term change Key areas we touch on: Why do we need to cultivate self awareness Get curious so you can thrive in life What patterns can you see Lightbulb moments & jigsaw puzzles Building your toolbox and taking action Smell the flowers and blow out the candles Cultivating moments for you Finding true happiness Stay on the life rollercoaster Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy: Instagram @amymccullynz Email: enquiries@coachedbyclaire.uk

A solo episode where I discuss the Drama Triangle and how this can impact our relationship with food and body image Key areas I touch on: What is the drama triangle Victim mentality, persecutor, rescuer Feeling stuck with no solution Our Inner critic - she's such a pain right? Seeking quick fixes Some oversharing Breaking the drama triangle Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

A solo episode where I discuss the Window of Tolerance and how it's linked to Emotional Eating Key areas I touch on: What is the Window of Tolerance? Emotional Dysregulation The link between Hyperarousal and Hypoarousal state and our Eating Behaviours Signs of Emotional Eating Tips to help widen our Window of Tolerance Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

Short and snappy episode this week! A solo episode where I discuss do we need more control with our diet? Key areas I touch on: Is there something else going on in life? Is control what we need? Is structure more helpful? Building trust in ourselves Finding the middle ground with structure and trust Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week we have a lovely a guest Becky "The Empower Coach" and we are talking about Societal Norms Key areas I touch on: Conforming to societal norms Using our voice and gaining confidence Comparison Body image trends Pursuing happiness Peer pressure from people around us People commenting on our eating Celebrating your uniqueness Breaking free from societal norms Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk Becky: Instagram @the_empower_coach

This week I'm discussing mindfulness and why does it give us the ick? Key areas I touch on: What even is mindfulness? How can mindfulness help us with our relationship with food, exercise, body image and mindset Resistance to mindfulness Reminder about perfectionist traits - nothing is perfect As always an individual approach Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week I'm answering some questions come in from clients & social media. A wild selection of topics for you today. Key areas I touch on: Why I don't use Transformation Photos You are more than a before and after photo Is the goal fat loss or fat loss with maintenance Reducing the Hyper Focus on Dieting Is Ultra Running and extreme sports "healthy" What is health? Insight in my journey in ultra running to a helpful place Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week is a solo one where I share information about Disordered Eating & Poor Body Image Key areas I touch on: Eating behaviour spectrum Unpacking what disordered eating is Signs to look out for Relationship with exercise The link between Disordered Eating & Poor Body Image How to get support Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week is a solo one where I share information all about Self Compassion Key areas I touch on: Feeling icky about mindfulness practices, holistic or wellness stuff in general Is it wishy washy or helpful Struggling to know what action to take Fierce Self Compassion Tender Self Compassion Get curious - what do you need to thrive in life Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk Kristen Neff's Website: ⁠https://self-compassion.org⁠

This week is a solo one where I answer some questions that have come in from my legend clients Key areas I touch on: Why do we bury our heads in the sand Why don't we work on our relationship with food Navigating people close to us that need support with food Feeling guilt, shame & embarrassment about our eating behaviours Turning to food as a coping mechanism How important is sleep for fat loss & exercise Sleep for our health Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week is a solo one where I answer some questions that have come in from my legend clients Key areas I touch on: What is a balanced diet How to practice food neutrality Why nutrition approach needs to support you Recommended vitamins and supplements How I juggle life Is it balance we need How to cope with training setbacks Getting curious with the need to control Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

This week I am joined by Ella Whitcomb-Khan from The Fitness Psych to discuss perfectionism. Key areas we touch on: Definitions of perfectionism Where does perfectionism come from? The comparison game on social media Is your thinking helpful or paralysing? F*ck it mentality Perfection ends in failure Self worth tied to our outcome Avoidance behaviour Everyone knows their truth How to reduce perfectionist traits Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnesspsych_

This week is a solo one, where I'm going to be talking about our relationship with food Key areas I touch on: Is it the food? Or our response to the food? Eating behaviour spectrum Factors that are involved Why it's not just calories in calories out How do we build a healthy relationship with food Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE THE QUIZ to test your relationship with food, exercise and body image

This week I am joined by John Clark from to discuss identity in training. Key areas we touch on: External and internal identity Is your why strong enough? Everything comes at a cost Handling negativity Strava Finding fulfilment Checking in every day Labelling yourself Cost of entry Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ John: Instagram ⁠⁠⁠⁠⁠⁠⁠@thebendingbarbell

This week I'm going with a new approach and answering some questions I've had Key areas I touch on: Why do we struggle to ask for help Repeating the same approach over and over again People pleasing Why work on your relationship with food and exercise Behaviour change model Reframing relapse of old behaviours Don't be shy get in touch:  Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email your questions: enquiries@coachedbyclaire.uk

This week I am joined by Fiona Morris from The Physiotherapy & Pilates Co to discuss all things pelvic health and supporting women better. Key areas we touch on: Common frustrations with pelvic health and exercise (Pre/Postnatal/Menopause) Guidelines and Expectations Comparison and competition of other women Progress isn't linear Why do we blame ourselves and feel like we are always failing Empowering women to speak more Things we normalise and accept instead of asking for help Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fiona: Instagram ⁠⁠⁠⁠⁠⁠@physioandpilates⁠ 

This week is a solo one, a very personal episode talking about my journey and why I coach the way I coach. Key areas I touch on: Being vulnerable and showing up authentically Childhood trauma My relationship with food, exercise and body image Educating myself as a Coach to help my clients My approach to Coaching What I'm passionate about helping women improve their relationship with food, exercise, mind & body Get in touch:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life. Key areas we touch on: Taking up space in gyms, societal norms and expectations What is healthy? What is Olympic Lifting What Lyndsey got out of taking part in a competition The rippling effect of building confidence in yourself Training is for every BODY and for life Lyndsey's blog that got me shouting YES out loud   Get in touch with us:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lyndsey: Instagram ⁠⁠⁠⁠⁠@strong_likeamutha or Website www.stronglikeamutha.co.uk

This week I am joined by Roy Ritchie from RX2 Fitness. We decided to do something different on this episode and not have one specific topic and share what our catch ups are like because our catch ups generally are podcast worthy - I know I'm totally bias ;) Key areas we touch on (there is way more): Body dysmorphia External validation and validating yourself Getting curious, cultivating a pause and challenging yourself Moving from self pity to knowing your self worth Taking action is essential for going after the life you want to live Core values Limiting beliefs around time and training smart Get in touch with us:  Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠ Roy: Instagram ⁠⁠⁠⁠@rx2.fitness

This week I am joined by Sarah Bourne from Sarah Brookes Personal Training where we discuss moving away from diet fixes. Trendy/popular diets Celebs/Marketing promoting quick fix diets Dangers around quick fixes Why quick fixes don't work Body trends Poor body image Cultivating your social media feeds Realistic time frame for fat loss Get in touch with us: Claire: Instagram ⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠ Sarah: Instagram ⁠⁠@sbnutritionandfitness