Honest Living

Life Update

I am taking a break from my business. ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily Ciosek is the CEO of Root Awakening, a holistic health coach, and the host of Root Awakening: A Health Podcast. She is certified in Ayurveda and focuses on healing through self empowerment and mindset. Emily teaches others to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body. Emily guides her clients through The Root Awakening Mastermind, which is a supportive and inclusive community for folks who honor their health and are on a natural healing journey. The Mastermind is a yearly subscription that provides members with weekly group guidance and online lessons on: whole food cooking, better sleep, boundaries, and a wealth of other health topics. Emily’s Instagram - emilys.rootawakening ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm Gabi Lim, a Food Freedom & Self Love Coach helping women who struggle with negative body image so that they can FINALLY stop overeating, heal their relationship with food & exercise, and manifest a body and life they LOVE! I struggled with food and being overweight for YEARS. I let my own relationship with my body and thoughts about myself hold me back SO much in life and limit the people, experiences, and opportunities I allowed myself to be a part of. It wasn't until I did the inner work and shifted my mindset around my body that I FINALLY created a body and life I truly love. Now, I And now I help women overcome any emotional barriers blocking them from living their body and life goals!Gabi’s Instagram - @gabilim ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dani Sheriff is an Austin based content creator and is the host of The Hypothalamic Amenorrhea Podcast and runs The HA Society, a community for women who want to get their period back. She’s just like every other person in the world, she struggles with her body image and self worth. Being obsessed with looking ‘the correct way’ took so much energy both physically and mentally. She had absolutely nothing to show for it. No one was congratulating her or thanking her for impacting their lives. She didn’t have an enjoyable social life or a menstrual cycle. Nothing. She lost both her time and her fertility. So she realized she needed to change. She started eating and resting and her body started to heal. With all this new-found time and energy, she picked up a pen and started to draw women with real bodies, having real thoughts and struggling through real barriers. And people liked it. They started thanking her for the impact that her work was having on them. That’s when Dani realized she was starting to make an impact and found her calling. She then started podcasting and YouTubing to keep the message spreading. Since then, she’s grown a following of women (and men) who are trying to free up mental and physical space so that they can actually do real work. She does this by creating art, podcasts and YouTube videos. That’s her mission. And none of it had anything to do with making herself smaller or hungry. Short version: Dani Sheriff is an Austin based content creator and is the host of The Hypothalamic Amenorrhea Podcast. She creates digital illustrations portraying real women. She’s the co-host of the Adulting Advice podcast, a podcast that aims to validate and empower people in their careers and their bodies. She’s the host of the Hypothalamic Amenorrhea podcast – a podcast series for women who care about their periods and she combined all of these topics in her one-stop-shop YouTube Channel, too. Dani’s Instagram - @danisheriff The HA Society - https://www.danisheriff.com/the-ha-society Dani’s Website - https://www.danisheriff.com/ The Hypothalamic Amenorrhea Podcast - https://www.danisheriff.com/ha-podcast#/ Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Subscribe to my weekly Newsletter - https://honestlivingco.com/subscribe ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Image is something most women struggle with now a days. In this episode, I chat about where your body image could be stemming from and how you can begin to better your body image. Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Subscribe to my weekly Newsletter - https://honestlivingco.com/subscribe ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jadi is a perpetual student and a seeker of what is beyond the visible. She began her exploration through studying Psychology, which opened the doorway to yoga, a lifelong love and soul partnership. Over the past decade she has studied many healing modalities and as her knowledge integrates her deepest which is to be of service to the highest healing and unfolding of all. Her current focus is on studying and creating yoga for womxn: a practice that honors our ancient cyclical wisdom. Jadi’s Instagram - @jadiengles Jadi’s YouTube - https://www.youtube.com/channel/UCBjHOpixud6mBfL_D6D-baA Jadi’s Podcast - https://podcasts.apple.com/us/podcast/empowered-practice/id1427444183 Meg Doll and Jadi Engles Episode - https://megdoll.com/2020/10/28/episode-134-how-to-use-yoga-for-the-different-phases-of-the-menstrual-cycle-with-jadi-engels/ Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Subscribe to my weekly Newsletter - https://honestlivingco.com/subscribe ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HAPPY NEW YEAR! Every new year we see a bunch of people setting unrealistic resolutions that have a lot to do with health and wellness. In this epode, I discuss how to not get overwhelmed with goals and how instead to focus on staying consistent throughout the year. We talk about the importance on taking breaks and figuring out what works for YOU (there are a million and ten "right" or "great" ways to approach health). Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Subscribe to my weekly Newsletter - https://honestlivingco.com/subscribe ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

write --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The New Year is quickly approaching! With that, there is a lot of pressure on us all to look and act a certain way. I do not want you to fall into the “I need to be better” spiral this year. In this episode, I chat about ways to review the current year in order to prep yourself for the new year in a way that embodies your Honest Health. Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sophie is a dōTERRA essential oil educator with a passion for self care. She is the creator of the Self Care Worthy program which leads women through 8-weeks of group coaching. In this program, they learn to release anything holding them back from feeling worthy of taking care of themselves while implementing new strategies & using their tools so they can cultivate more time for themselves in their day-day life. This ultimately helps them grow into a better version of themselves so they can feel fulfilled with the life they are living. Soph’s Instagram - @sophdemore Facebook - Soph Demore Youtube - Sophie Demore Website - sophdemore.com Join us in the Nourished & Free Collective - https://honestlivingco.com/nourished-free-collective Book your Honest Health Discovery Call - https://honestlivingco.com/coaching/honest-health-program Join my FREE Facebook Group - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfectionists love rules, structure, and efficiency. These qualities can work in our favor at times, but other times they nip us in the but causing more harm than good. In this episode, I discuss my own journey with perfectionism and my health and how you can begin to break free from old routines and rules in order to begin living your healthiest life. Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After losing her period, Chloe wanted to make a change in her life for the better. In this episode, Chloe and I discuss her journey with Hypothalamic Amenhorrea and where she is at now on this wellness journey. Choe’s Instagram - @chlohodgkinson Chloe’s YouTube - Chlo Hodgkinson Books we talk about - Judgment Detox by Gabby Bernstein, The Universe Has Your Back by Gabby Benstein, You Are a Baddass Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Join my FREE Facebook Group - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Honest Health Coaching Program consists of four phases. In this episode, I walk you through Phase 3 (Optimize Your Health) and Phase 4 (Honest Health for Life). Begin Honoring Your Seasons accepting when you should slow down or are able to speed up Learn What Health Really Means reconstructing your belief system and focusing on your life as a whole Optimize Your Health through superfoods, supplements, and essential oils Live Your Best and Most Honest Life how to continue down your path of freedom Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco EMILY MORELLONOVEMBER 17, 2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily Petridis is a feel-good Energy Coach, Women’s Circle facilitator, joyful eating and movement advocate. As an experiential coach on disordered eating and body disconnection, Emily’s mission is to empower women to reclaim their bodies by breaking up with the binge and burn out cycle. She inspires women through her coaching methods, personal journey and self expression to understand emotionality is courage, embrace full bodied living and be powerful creators. Emily’s Website - https://emilypetridis.com/ Emily’s Instagram - @emilypetridis Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Join my FREE Facebook Group - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Honest Health Coaching Program consists of four phases. In this episode, I walk you through phase 2. Discover the Truth Behind Health and Fitness break free from what the diet industry has taught you in the past Allow Your Body to Rest & Relax without feeling guilty or lazy Create a Food is Fuel Mindset eliminating the belief that food is your enemy Understand Nourishment vs Restriction giving your body what it needs to thrive Follow Body Love Movement moving with intention and free from rules --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am a mother of two girls, nurse practitioner, and wellness coach. I help women feel their best inside and out by improving their mindset, eating well, and moving their bodies! I am passionate about helping others step into their potential and live a life they love, rather than just going through the motions. We only live once—let’s make the most of it!! ———————————————— Instagram - @stackpolefitness Lauren’s Website - https://www.stackpolefitness.com/ Lauren’s YouTube - Lauren Stackpole Phase 1 of Honest Health - https://honestlivingco.com/honest-living-podcast/60-phase-1-to-honest-health-set-the-tone-to-your-health-journey Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Honest Health Coaching Program consists of four phases. In this episode, I walk you through Phase One. Identify Who You Are - what are your values, passions, and personality traits? Create a Clear Vision on Who You Want to Be - getting clear on what your best version of yourself looks like Create a Sustainable Action Plan on How You Will Get There - a premium personalized action plan crafted to help you reach your goals Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life as a 20 something year old has a lot of expectations! In this episode, Sydney and I talk about her career, side passions, and how she does not get deterred from what other people her age are doing. ———————————————— My names Sydney Lehotan and I’m a chemical engineer graduate from Georgia Tech. Oddly enough, I work as a sales engineer in the industrial automation industry now. In addition to my full time job, I’ve recently started a youtube channel which is a lifestyle channel that consists of a lot of makeup/fashion videos (and hauls). In my free time, I like to go to the gym, watch lots of reality tv, and hang out with family. I’m so glad I get to chat with Emily for her podcast! ———————————————— YouTube - Sydney Nicole Instagram - @sydneylehotan Click here to book your discovery call for my Honest Health 1:1 Coaching Program - https://honestlivingco.com/coaching/honest-health-program Click here to join my free Facebook community - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Used to never commit to one thing and it felt me feeling lost, as if I would never get to where I wanted to be. Listen to this episode for my top tips to actually get the results you want by making a commitment! ———————————————— What Honest Health Really Means - https://honestlivingco.com/honest-living-podcast/56-what-honest-health-really-means Click here to book your discovery call for my Honest Health 1:1 Coaching Program - https://honestlivingco.com/coaching/honest-health-program Click here to join my free Monthly Essential Oil Education Courses - https://app.squarespacescheduling.com/schedule.php?owner=19490272&appointmentType=16671944 Click here to join my free Facebook community - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m a Nationally Certified Exercise Physiologist and Nutrition Coach. I help women use fitness to strengthen their body without losing their faith in the process. After spending years in the fitness industry, I started to realize the negative effect that fitness can have on a woman’s view of herself and her faith. That’s why I created True Strength Collective! We work together to identify what limiting beliefs you have about your body and your faith to find true freedom and fearless strength. My clients feel confident in their bodies again and have a deeper understanding of their bigger purpose outside of the gym. ———————————————— Laura’s Website - https://www.truestrengthcollective.com/ Laura’s Instagram - @truestrengthcollective ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Health looks different for you and me. Health does not only include food, movement, and rest. There is more. You are more. Let's chat about it at let go of the idea that there is a one size fits all approach to health. ———————————————— Click here to book your discovery call for my Honest Health 1:1 Coaching Program - https://honestlivingco.com/coaching/honest-health-program Click here to join my free Monthly Essential Oil Education Courses - https://app.squarespacescheduling.com/schedule.php?owner=19490272&appointmentType=16671944 Click here to join my free Facebook community - https://www.facebook.com/groups/honesthealthcoaching ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Molly Ruggere is a writer, tourism professional and founder of Counterculture Club, a social club for alcohol-free connection based in Charlotte, NC. You can find her writing about her sober journey on The Temper (https://www.thetemper.com/author/mollyruggere/) as well as on her Instagram account, @noglitterinthegutter. ———————————————— Counterculture Club Mindful Movement Challenge Counter Culture Club Instagram @counterculture_club ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meg Doll is the founder of the Nourished & Free Collective - a global community of women who gather to learn and become empowered with the tools they need to reconnect with the wisdom of nature and the brilliance of their bodies in order to self-heal and experience nourishment and freedom within their own lives. In this episode, we discuss the power of essential oils and really just scratch the surface on how you can begin your healing journey using essential oils ------------------------------- Nourished & Free Collective - Learn Mor Free Monthly Essential Oil Classes - Starting Monday, Sept 21 at 7 pm (EST) - Sign Up ------------------------------- Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ------------------------------- Other resources on my website: Podcast - https://emilymorello.com/podcast Blog - https://emilymorello.com/blog ------------------------------- Personal Instagram | @emilymorello - https://www.instagram.com/emilymorello/?hl=en Company Instagram | @honestlivingco - https://www.instagram.com/honestlivingco/?hl=en Podcast | Honest Living - https://podcasts.apple.com/us/podcast/honest-living/id1476326379 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had such a great time chatting with Stefani. We discuss the power of focusing, freeing yourself when beginning your health journey, and turning inward to better understand who you are and how you want to live. ------------------------------- Stefani has a PhD from the University of Oxford in religion and science and is currently working on a book on spiritual health in the modern world. She is also the author of two books on health for women, the bimonthly co-host of the Well-Fed Women podcast, and the founder of healthtoempower.com. ------------------------------- Health to Empower http://stefaniruper.com/ Well Fed Women Podcast Coconuts and Kettlebells Book Well Fed Women - Episode #281 - Restricting Macronutrients for Women, Adult Friendships, & The Most Impactful Health Shifts ------------------------------- Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ------------------------------- Other resources on my website: Podcast - https://emilymorello.com/podcast Blog - https://emilymorello.com/blog ------------------------------- Personal Instagram | @emilymorello - https://www.instagram.com/emilymorello/?hl=en Company Instagram | @honestlivingco - https://www.instagram.com/honestlivingco/?hl=en Podcast | Honest Living - https://podcasts.apple.com/us/podcast/honest-living/id1476326379 YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I started using My Fitnesspal in 2014 and earlier this year I said goodbye for good. ———————————————— Honest Health 1:1 Coaching - https://honestlivingco.com/coaching/honest-health-program PODCAST GIVEAWAY - Rate and review my podcast, share my podcast on social media, and send me a screen shot of both in order to be entered into a giveaway for DoTERRA essential oils! I will be selecting the winner on the last Friday of every month for the rest of the year

I had the pleasure of interviewing my friend, Alexandra Markopoulos! Alexandra is an incredible soul with great wisdom when it comes to health, fitness, and much more. She is a certified Lagree Fitness Instructor, Certified Yoga Teacher, and serious health and wellness enthusiast always moving with the ebbs and flow of her life and taking the best route that suites her. I cannot wait for you to hear Alexandra’s message. It is powerful, motivating, and humbling. ———————————————— Honest Health 1:1 Coaching - https://honestlivingco.com/coaching/honest-health-program PODCAST GIVEAWAY - Rate and review my podcast, share my podcast on social media, and send me a screen shot of both in order to be entered into a giveaway for DoTERRA essential oils! I will be selecting the winner on the last Friday of every month for the rest of the year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you haven't caught on over the past few months, my business has been a little all over the place. In this episode, I talk about Honest Living updates and how I am transitioning my focus to my Honest Health 1:1 coaching. ———————————————— Free Gift Podcast Contest - 1. Rate and review this podcast 2. Send me a picture of the review on insta DM 3. Share your favorite episode on Instagram. Winner announced the last Friday of the month. Rate - https://podcasts.apple.com/us/podcast/honest-living/id1476326379?l=en Free Honest Health Facebook Group - https://www.facebook.com/groups/honesthealthcoaching/?ref=share Honest Day Journals - https://honestlivingco.com/honest-day-journals-interest Honest Day Instagram - https://www.instagram.com/honestdayjournals/?hl=en Learn More about 1:1 Health Coaching - https://honestlivingco.com/coaching/honest-health-program Sign up for your Discovery Call - https://app.squarespacescheduling.com/schedule.php?appointmentType=14931250&owner=19490272 ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I found Brittany from listening to her interview on the Healthy Life Redefined podcast by Amy Gianotti. In this episode, I learned about her HA recovery journey and fell in love with her message. Check out this episode to learn how she changed her mindset around food and exercise in order to have her baby boy and start living her best self. ———————————————— Brittney is a Personal Trainer based out of San Diego, CA. After spending years over-exercising, under-fueling, and losing her fertility because of hypothalamic amenorrhea, she is passionate about being a different voice in the fitness industry. Her focus is helping women redefine health, stepping back from diet culture and fitness fads, and finding what healthy truly looks and feels like to them! Brit has since recovered from hypothalamic amenorrhea and enjoys a balanced relationship with food and exercise, while taking on her new role as Mom to her 16 month old bundle of joy. For the past 9 years, Brittney has worked as a personal trainer, and group fitness instructor teaching TRX, Spin, and Circuit Training. She currently works part time at Premier Fitness Camp at the Omni La Costa Resort in Carlsbad, California. After obtaining her CPPC (Pre & Postnatal Coach) certification, her main focus now is working with pre and postnatal women. She aims to help women find peace and strength through the roller coaster ride of physical changes they will experience from preparing for, during, and after pregnancy. She has a brand new online Postpartum training service through her website that she’s so excited to share. Aside from fitness, Brit loves Ice cream, anything Dark Chocolate, Cooking & baking, being outdoors, walking on the beach, surfing, exploring all corners of this beautiful world with her little family, and soaking up knowledge from books and podcasts. ———————————————— Body By Design - bodydesignbybrit.com/#intro Instagram - @getfitwithbritm - https://www.instagram.com/getfitwithbritm/?hl=en ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I used to let the health and wellness industry run my feelings and make me feel like I was never enough. I have done the work over the years and now I can confidently say I am not affected by social media like I used to be. In this episode, I give you four tips that will help you break free from the negativity and perfectionism that many people in the health industry promote on social media. ------------------------------- Other resources on my website: Podcast - https://emilymorello.com/podcast Blog - https://emilymorello.com/blog ------------------------------- Personal Instagram | @emilymorello - https://www.instagram.com/emilymorello/?hl=en Company Instagram | @honestlivingco - https://www.instagram.com/honestlivingco/?hl=en Podcast | Honest Living - https://podcasts.apple.com/us/podcast/honest-living/id1476326379 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest for today is Camille Wyand! Camille and I have been friends for about 10 years now (which is crazy to say because it makes me feel old) and she has always been a very fun and inspiring individual. On today’s episode, we discuss her passions for traveling, yoga, and how she is working to excel in her career as a consultant. ———————————————— I was born and raised in Warren, OH with my parents and 3 brothers. I attended Ohio State University and graduated with a Bachelors of Science in Business Administration with a specialization in Finance. Growing up I always had a desire to travel to other countries and learn new languages. I somehow convinced my parents to let me be an exchange student in Spain for 6 months when I was a Junior in High School. After my time in Spain and making friends with exchange students from around the world, I was hooked on travelling and meeting people from around the world. I backpacked Europe at age 18 for a month with a friend, then at 22 I backpacked Southeast Asia alone for 3 months. While in Asia I spent a month getting my Yoga teaching Certification in Bali where I got to learn so much about yoga, myself, and met the most amazing people from around the world. I now live in New York City (somewhere I had wanted to live since I was little) and work in Consulting at Accenture. Its my first year working full time, so its been an interesting time figuring things out and how to balance work and health. I love spending my time exploring the city, trying new restaurants, or having a glass of wine with my girl friends. ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco ———————————————— Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many of our choices in life are made to please others. How about finding what you love and pursuing that instead? In this episode, I give my tips on how to start doing things for YOU and not worrying about what others will say. ———————————————— Episode 44 | Don’t Give Up When Things Get Hard Beauty Counter Pop-Up ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had a great time interviewing Daniele. We discuss the importance of education when it comes to wellness, how to move through fear, and the beauty of being authentically you. ———————————————— Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Founder & Lead content creator of Sacred Feminine Academy. Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Death, body, and sex positivity advocate. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA™️ and Instructor for the Nutritional Therapy Association. Her mission in life is to help women deprogram from patriarchal and societal expectations through self discovery and clear purpose. ———————————————— Daniele’s website - https://www.danieledellavalle.com/ Daniele’s Instagram - @danielendellavall ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. Website: https://honestlivingco.com/ Personal Instagram: @emilymorello Website Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do we give up on our dreams and goals when things get tough? What prevents us from pushing on? On this episode, I discuss my struggles with wanting to give up and how I manage too keep going. ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. Website: https://honestlivingco.com/ Personal Instagram: @emilymorello Website Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Mary from high school is my guest today! Mary and I discuss what it is like being a medical student, the power of prioritization, and how to stay grounded with your values in challenging times. ———————————————— Hello! My name is Mary Rostom. I’m a third year medical student at Johns Hopkins in Baltimore. I’m hoping to become a surgeon in the future but am very excited to see what the future holds for me! In my free time I like to spend time with friends and explore the city. ———————————————— Mary’s Instagram - @maryzfinsta ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you listened to my podcast episode with Rauri Fairbairns, Episode 33, you will know that I have not had the best relationship with alcohol over the years. As a way to help improve that relationship, I signed up for One Year No Beer’s 90 day challenge a year ago and FINALLY came as close as ever to completing it (83 days this time). During this episode, I discuss my experience being alcohol free for three months and how I would like my relationship with alcohol to look like moving forward. ______________________________ Episode 33 | One Year No Beer with Rauri Fairbairns - https://honestlivingco.com/honest-living/2020/4/12/33-ruari-fairbairns-one-year-no-beer Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW ______________________________ If you have any questions or recommendations, email me at emily@honestliving.com. You can find me on my website www.honestlivingco.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. ———————————————— Company Website: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I have one of my best friends, Brooke Rounsley! She is an extremely bright, hardworking, and outgoing person who recently graduated from a Masters of Arts in Speech-Language Pathology. ———————————————— Hi! I am a recent graduate from Cleveland State University where I received my Master of Arts degree in Speech-Language Pathology. In the midst of all the COVID craziness, I am just trying to find an SLP job! I’m thankful for my graduate experience and where my career will take me :) ———————————————— Brooke's Instagram - @brookerounsley Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. Website: https://honestlivingco.com/ Personal Instagram: @emilymorello Website Instagram: @honestlivingco ———————————————— YouTube Audiogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a follow up episode to my Q&A episode four weeks ago and a part 2 to the episode I published 2 weeks ago (38 | Getting Off Birth Control - HA Diagnosis and Changing My Life). I discuss the checklist I go through to make sure I am not over exercising and the action items I implement to help myself stay balanced. If you like this episode, please let me know! ______________________________ https://emilymorello.com/honest-living/2019/9/29/9-my-struggles-with-orthorexia-and-where-i-am-at-now ______________________________ If you have any questions or recommendations, email me at emily@honestlivingco.com. You can find me on my website www.honestlivingco.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I had the wonderful pleasure of speaking with Taylor Erica from my hometown in Warren, Ohio. She is now living in LA and working as a Chef, Fitness Coach, Health Coach, and YouTuber. On this episode, we discuss her health journey, the importance of staying true to yourself, and finding what works for you when it comes to health. _______________________________________ Taylor Erica is a chef, holistic health and workout coach. After going through a weight loss transformation, she finally figured out the secret sauce to not only losing weight and keeping it off, but being able to fully love herself. As a graduate from the Institute for Integrative Nutrition she has a holistic perspective on wellness but a chef’s mentality of healthy food. She believes that finding your unique balance between the mind, body, and spirit is the key to true well being and is on a mission to share that through her YouTube channel. _______________________________________ Taylor’s Website - https://taylorerica.com/ Taylor’s Instagram - @taylor.erica Taylor’s YouTube - Taylor Erika https://www.youtube.com/results?search_query=taylor+erica Dana Childs on the Goop Podcast - https://goop.com/the-goop-podcast/why-were-not-broken/ Institute of Integrative Nutrition - https://www.integrativenutrition.com/ _______________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a follow up episode to my Q&A episode two weeks ago. I discuss why I decided to get off birth control, how I was diagnosed with Hypothamalic Amenhorrea, and how my journey to my period recovery changed my life. If you like this episode, please let me know! __________________________________ Orthorexia Journey Episode https://emilymorello.com/honest-living/2019/9/29/9-my-struggles-with-orthorexia-and-where-i-am-at-now Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW ______________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello.  Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I had the pleasure of interviewing my boyfriend, Zach! And I SWEAR THIS WASN’T FORCED! Well, not entirely at least. We discuss what it was like switching from Audit to Consulting, moving out of Ohio for the first time, what it is like living with me, how he makes time for triathlon training, and some of his other interests. I had a lot of fun interviewing Zach and hope you enjoy our conversation! _________________________ Zach’s instagram - @zhass2 Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW _________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I made a question box on my Instagram to gather questions for a Q&A episode. Well, here it is! If you asked a question, it is brought up on this episode. If you like these types of episodes, please let me now and I will start to do them every few months or a couple times a year. __________________________________ https://emilymorello.com/honest-living/2019/9/29/9-my-struggles-with-orthorexia-and-where-i-am-at-now Health Coaches Laura Schoenfeld - https://emilymorello.com/honest-living/2019/10/20/12-laura-schoenfeld-rd-health-coach-and-entrepreneur Meg Doll - https://emilymorello.com/honest-living/2019/12/8/19-meg-doll Steph Gaudreau - https://emilymorello.com/honest-living/2019/9/3/6-steph-gaudreau-building-health-from-the-inside-out Christy Thigpen - https://emilymorello.com/honest-living/2019/8/14/2-christy-thigpen-ketogeniccom-and-health-coach Courtney Hayes - https://emilymorello.com/honest-living/2019/8/14/2-christy-thigpen-ketogeniccom-and-health-coach Christy and Courtney Last Interview - https://emilymorello.com/honest-living/2020/5/3/35-christy-and-courtney-staying-healthy-during-quarantine-and-how-health-coaches-focus-on-more-than-nutrition Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW __________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With times being crazy right now, I wanted to bring on two of my good friends that are Health Coaches to talk about ways to stay healthy during Quarantine! We also discuss the purpose of health coaching, how to stay in your own lane, and bio individuality. If you want to learn more about their services, check out their websites and Instagrams using the links below. _______________________________________ Courtney Hayes - Instagram - @courthayes_ , Website - http://courthayes.com/, Last Interview - https://emilymorello.com/honest-living/2019/10/6/10-courtney-hayes-managing-anxiety-bio-individuality-and-health-coaching Christy Thigpen - Instagram - @nutritionrefresh , Website - https://www.nutritionrefresh.com/services, Last Interview - https://emilymorello.com/honest-living/2019/8/14/2-christy-thigpen-ketogeniccom-and-health-coach My free online workout routine and budget https://emilymorello.com/resources _______________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I don't know about you, but there have definitely been months (okay, maybe years) where I have spent WAY too much money on health and fitness. Well the first step is acknowledging you have a problem and the second step is taking initiative. On this episode, I share my experience on this and tips on how to take back control over your spending. _______________________________________ - my free online workout routine and budget https://emilymorello.com/resources _______________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered what it would be like to give up alcohol for a month? A couple months? Six months? A year? Do you think your relationship with alcohol needs some work or you are becoming a little too dependent? Then this is the podcast for you! I first found OYNB on a podcast called Zestology and it immediately sparked my interest. When this podcast airs, I am on day 57 alcohol free and have only drank on one night since January 1, 2020. Check out this episode if you are ready to discover what an alcohol free life looks like! _______________________________________ Born in Mull, Ruari set up his first business on the island at the age of 16 selling and servicing PCs. A successful oil broking career in London followed where Ruari was quick to establish himself as a success. However, it was a career path that was fuelled by alcohol, and it led Ruari to realise the impact that regular drinking was having in other aspects of his life. After a few failed attempts, Ruari quit drinking and found the effects life-changing, Keen to spread the word, Ruari formed a friendship with fellow alcohol-free oil broker Andy Ramage and established OYNB in 2016 with the aim of helping other people realise the life advantages that come from changing their relationship with alcohol. OYNB has since helped over 70,000 people in 90 countries create healthier lifestyles. It’s not just about not drinking. It’s about putting members back in the driving seat and helping break down the habits associated with drinking - the same habits that can help change multiple areas of your life. A major reason for OYNB’s success is the MEND system. Standing for Mind, Exercise, Nutrition, Do, it’s all about developing a more positive and proactive mindset about going alcohol-free and making the most of the time, money, energy and positive relationships that comes as a result. _______________________________________ OYNB 28 Day Challenge for FREE - https://www.oneyearnobeer.com/hereforyou OYNB Website - https://www.oneyearnobeer.com/ OYNB Podcast - https://www.oneyearnobeer.com/podcasts/ OYNB on Zestology - https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236 _______________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss how to create an enjoyable routine for working at home. I work from home every week for at least one day per week so have had a lot of experience figuring out what works and what doesn't. ____________________________________ Devotional - https://www.amazon.com/Unshakeable-Devotions-Finding-Unwavering-Strength/dp/0310090679 https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 ____________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had the pleasure of interviewing my good friend, Ellen Baranack, for today’s episode! We discuss how she balances her job as a sales engineer with her passions and active lifestyle, staying true to yourself in an ever changing world, and the importance of realizing it is okay to not know everything in your career (and really all other aspects of life). ____________________________________ “I was born and raised in Dover, OH where most of my family still resides. I attended Ohio University for undergrad and graduate school where I graduated with a Bachelors of Science in Mechanical Engineering and a Masters of Business Administration. During my time at OU, I worked at a local coffee shop and met some of my very best friends and boyfriend. After graduation, I took a job with Parker Hannifin as a Territory Manager. I am now based out of Atlanta, GA where I cover four states for Compressed Air and Gas Treatment Technologies. I live with my boyfriend and my two year old Australian Shepherd, Bleu. Outside of work, I spend my time practicing yoga, looking for another race to sign up for, hiking, cooking, and baking. You can find me anywhere there is good food, good beer, and plants for sale. I also enjoy learning and reading about some of my favorite subjects, such as different religions, philosophy, astronomy, and the art of travel.” ____________________________________ Passion Planner https://passionplanner.com/?gclid=Cj0KCQjw6_vzBRCIARIsAOs54z5FrD5d8-I-yWgCubvCRxMuHCmrPyNyG0MC3_f8F8jFGCDKiYOwyPUaAqVNEALw_wcB 24 https://www.hulu.com/series/24-9e3bdada-bf2e-491e-aa0a-0f4c97f520d6 Tiger King https://www.netflix.com/title/81115994 ____________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have a lot more time on our hands right now due to the Corona pandemic. Instead of freaking out about having nothing to do, why don't you take some time to "just be"? In this episode, I tell you how I have been "being" during this worldly crisis. ___________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is an episode I have been super excited to record! I talk about way more things than just regaining my period. This episode is great for anyone going through an eating disorder or as gone through one, struggling with trauma, addiction or anything else you need help with. I hope you enjoy! ___________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next time to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next time to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next time to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app