It's All Related

Sonia C. is holding on for her life as she's surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you're feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it's time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!    This week's theme is: Let go of what doesn't matter so you can embrace what matters most.   Embrace Mindfulness Live Workshop in Billings, Montana, May 2025   Highlights: Uncertain times are swirling around us again. [2:01] Wherever you are is where you belong. [3:24] Is it time to refresh your well? [6:32]  If your spirit's not in it, just surrender. [9:08] You don't have to do it all – what can you delegate to your guides? [13:24] Sonia T.'s magical music moment in an Uber. [17:19] What are you good at? Own it! [20:34]  If it's time for change, you need to cooperate. [24:22] Don't be surprised by what you find when you're decluttering your spaces. [29:30]  Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]  Tool of the Week: Create the space your inner guides need. [39:55]  Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]  With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!  You can't take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.    Tool of the Week: Create the space your inner guides need.    Question of the Week: How do you respond to negative or challenging intuitive hints?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we're too much in a rush, stressed, or not focused on the present. Let's talk about how to be more intuitive and more spiritually open to possibilities.   This week's theme is: Interpreting Your Guides   Embrace Mindfulness Live Workshop in Billings, Montana, May 2025   Highlights: What your guides are saying to you is always a little deal. [2:08] A guided life means you are available to your guide's messages. [5:51] Your joy guides want to take care of you every step of the way. [8:10] Get out of your ego and take a deep breath! [9:52]  Sonia C.'s joy guides create diversions when things are getting hot. [15:18]  Turn up the music and dance! [17:58] NPR is one of Sonia T.'s favorite guides. [20:38] Live as though everything is a miracle. [24:15] Chandeliers and books and handymen can all be messages from your guides. [27:33]  You can expect a parade from your guides! [31:10]  Open yourself up to magic. [35:35] Tool of the Week: Find contentment in doing one joyful thing. [36:00]  Question of the Week: What are your tips for stepping into your life's purpose? [38:02]  When you're hearing your guides, it's a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There's a lot of subtle messages your guides are giving you, and if you're not in the right state of mind, you could be walking past full blown opportunities! What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it's almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them. Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you're passionate and joyful on that one thing.   Question of the Week: What are your tips for stepping into your life's purpose? I know there's bigger things out there for me!   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They're not the only ones who are feeling ungrounded right now. Our guides are telling us that it's time to remember that we have to find our center and not let the world pull us in too many directions at once.     This week's theme is: Hold onto your vibrations.    Embrace Mindfulness Live Workshop in Billings, Montana, May 2025   Highlights: The eclipses and the solstice are stirring up trouble. [1:24] Sonia C.'s clients are feeling super psychic right now. [3:25] Check your boundaries - what are others asking of you? [5:06] What are you asking of others? [7:45]  We aren't always looking for solutions, sometimes we just want a listening ear. [9:09] The eclipse wants to manifest our greatest fears. [11:32] Laugh! And stay connected with your guides. [17:50] Happy, healthy and energized at 80! [20:45] Sonia C.'s feeling energized by decluttering and downsizing. [26:37] Give joy to others to feel joy yourself! [32:15] Tool of the Week: Spread your brand of joy. [33:50]  Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55]    Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you're not alone!    Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it's time to make the changes that will bring you joy. And while you're at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.    Tool of the Week: Spread your brand of joy.    Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. experienced a flashback to simpler days and had a great realization this week – there's no point in worrying about anything!  Everything has a way of working out in the time and way it's supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?    This week's theme is:    Embrace Mindfulness Live Workshop in Billings, Montana, May 2025 https://bit.ly/4k4M0Cc   Highlights: Flashback moment for Sonia C. – life has a way of working itself out. [1:35]  Can you see the big picture? [4:40]  Newsflash – even your podcast hosts don't have it all figured out! [6:02] “This is the moment.” [8:20]  Intuitives! Remember that everything is going to be okay. [12:40] After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00]  Faith is a practice. Keep showing up! [18:08] Set boundaries to increase clarity and safety. [21:35] Get out of your head and just be. [25:16] Be radically present, no matter what. [29:03]  Feeling bored? Check your social media consumption. [34:08] Tool of the Week: Practice being present. [35:15]  Question of the Week: Is my deceased partner my new spirit guide? [38:40]   Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don't know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!   Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.    Tool of the Week: Practice being present.    Question of the Week: Is my deceased partner my new spirit guide?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play!    This week's theme is: You get to control your energy.   Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc   Highlights: Wherever Sonia C. and Sonia T. are in the world, they love being together! [1:45]  Sweet moments shared in New Orleans. [4:32] Let your inner spontaneous child out of the box! [7:25]  New ideas will appear when your energy is flowing. [12:50] Be transparent in the relationships that matter to you. [14:41]  Follow your emotions or your intuition? [20:32]  The biggest challenge as an intuitive person. [24:17]  Pay attention to physical cues when you're getting dialed up. [28:18]  The ego wants to be alone, but the spirit wants to be connected. [30:26] Know when you're on the merry-go-round and how to get off. [37:32]  Tool of the Week: Regulate your nervous system to protect your energy. [40:35]  Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family? [44:00]    Laissez les bons temps rouler is French for ‘let the good times roll'! If your energy is feeling off, it's time to start playing! Play is so important to regulating your energy and your nervous system. Picture Sonia T. balancing on a stool at a concert, Sonia C. holding onto her from behind, both of them cheering for Mick Jagger. The inner teen was partying that night!    Our spirits long to be connected, even when our ego wants to be left alone. So often we fight to be right when what we really want is to just be heard and seen. If you're struggling to follow your intuition, it's time to tune into your emotions and figure out what you're really feeling. And pay attention to the physical cues that you're feeling when things get dialed up. You may just need to move your body, control your breathing, or pull out your kazoo for a quick jam session. Remember – you are in charge of your energy. Make it feel good!   Tool of the Week: Regulate your nervous system to protect your energy.    Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening:  https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. and Sonia T. are still together in London! This is the most time they've spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.   This week's theme is: You get to control your energy.   Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc   Highlights: Living on Planet Earth is truly the miracle of life. [1:57] Your barking dog can be your support animal! [3:00] Keep your heart open. [3:50] If the energy around you is draining, you can walk away. [7:00] You can't change others, but you can soften the vibes. [9:15] Take a deep breath! 11:20] Help! Sonia T. found herself stuck inside a negative vibes Uber. [12:25] Connect with others but don't lose yourself. [15:50] Invite people, and invite them out. [17:40] Are you making the choices that matter most to you? [19:40] Sonia C. learned at an early age that it's okay to be alone. [20:35] Be available when you're not ready to be vulnerable. [23:10] Sharpening your intuition can be a game! [25:15] Acting on your intuition when you're scared. [26:51] Are you bored with your life? [30:08] Tool of the Week: March to the beat of your own drum. [35:52] Question of the Week: Send your questions in now and we will answer them next week! [36:55]   Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing!  Regulate yourself, and remember – you can't control anyone else around you.   If you're feeling bored with your life, it's time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.   Tool of the Week: March to the beat of your own drum.   Question of the Week: Send your questions in now and we will answer them next week!    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening:  https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The vibes are high today because Sonia T. and Sonia C. are recording together in person!  It's just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high.    This week's theme is: Protect your intuition and your intellect.   Sonia Tully's Upcoming Live Workshop in Billings, Montana: https://square.link/u/ObcbEOIV   Highlights: Sonia T. loves continually learning – it's one way she puts herself first. [2:11] What would it be like to live a left-brained life? [5:45]  Linear thinking just isn't the way Sonia C. operates. [9:40]  The power of intuitive teachers – Sonia T. recalls a painful singing memory from her childhood. [12:05] Murder, psychic readings, and life on Saturn. [15:32] Living as an empath is like a turtle living without its shell. [17:35] When a Text Conversation Goes Very Wrong by Key & Peele [20:47] Are you communicating with someone who must be in a different universe? [22:10] Rules for fighting fair. [25:42] As empaths, it can be hard to trust what others say about their feelings. But they deserve that! [29:43] If the vibe is off, leave the door open for a conversation. [34:10] Does interacting with this person feed me or drain me? [37:06]  Tool of the Week: Practice switching between your left and right brain. [39:03]  Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it! [42:20]   Empaths walk on this earth feeling all of the feelings for themselves and everyone around them, and that can be exhausting! Taking on all of those emotions can start to feel like a turtle without a shell and everyone around you is wearing high heels. Empaths have to protect themselves by setting boundaries and being honest with themselves about what they are willing to take on.    Sometimes people who are clearly not fine will tell you they're “fine”, and you have to accept that. Never work harder than someone else is willing to work to have a good connection. If they say they're fine, then they're fine! If the vibes are off, leave the door open for a conversation but be willing to walk away.  Own your own energy and most of all, mind your own business! You have to leave it at that to protect your own boundaries and your sanity.    Tool of the Week: Practice switching between your left and right brain.   Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it!    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening:  https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sabrina is welcoming new life into the family!  Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it's time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance.   This week's theme is: Mastering your energetic boundaries starts with a quiet inner voice.    Highlights: What are your favorite forms of self comfort? [2:04] Quiet that barking dog so you can access intuitive guidance. [4:15]  Sonia C. loves to treat herself to a good detective show. [5:10]  Treat yourself and put your phone down. [8:20]  Audiobook plus a walk outside equals self care and self comfort in one! [9:35]  You should always be suspicious of a breathy ‘namaste'. [11:07]  Don't put on an act to appear more spiritual – that doesn't fool anyone. [17:30]  Sonia C. is over strangers staring and hugging her for way too long. [18:55] If the shoe doesn't fit, stop trying to cram it on! [21:50]  Don't fake the vibe. Just don't! If the emperor has no clothes on, it is what it is. [28:35]   Give yourself permission to negotiate energetic boundaries. [31:10]  Tool of the Week: Create space for your internal boundaries. [34:40]   Question of the Week: How do I stay in a light, creative solution mode when I'm feeling crushed? [48:58]    Energetic boundaries are the key to getting what you need to fill your spirit.  There is no way you can effectively listen to your intuitive guidance when you are faking your way through life. Sonia T. and Sonia C. have both had experiences where they knew the vibe was off but hesitated to call it what it is, and that only leads to trouble! You may be Cinderella, but not every shoe that comes along is your glass slipper.  If this one doesn't fit, just call it what it is and move on.    Do not be afraid to give yourself permission to negotiate energetic boundaries. Can you stop talking and just listen? Can you listen to others? It is nearly impossible to get out of your own head if you can't stop talking long enough to allow space for your internal boundaries. Take the time to get grounded every single day, whether it's by taking time to yourself, putting your phone down, or even going to sleep. You can only master your energetic boundaries when your inner voice is quiet enough to hear what you really need.    Tool of the Week: Create space for your internal boundaries. [34:40]     Question of the Week: How do I stay in a light, creative solution mode when I'm feeling crushed?    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening:  https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she “should do”. We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it's always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted.  If this sounds familiar, this conversation is for you – there is a much better way to start this new year!    This week's theme is: Nourishing solutions can be found all around you.    Highlights: Crispy new year means it's time to take care of YOU! [1:30]  Constantly offended by other people's energy? Ground yourself. [3:32]  Observe, don't absorb. Move energy when you feel it building up. [4:40] What is the story of your universe telling you? [9:02]  Empaths! Your compassion cannot equal poor boundaries. [10:44]  Mind your own business. [15:01]  Your brain resists change, but you know what's best for you. [21:40]  Don't give up – intuitive, creative solutions are out there! [29:02] Struggling with decision making? Start small. [34:10] Tool of the Week: Get creative about finding new solutions. [33:50]  Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day? [38:44]    Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can't handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you.  Is it time to make changes inside yourself or with the people you are surrounding yourself with?    Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you.  No matter what problems you are facing, there are plenty of solutions out there – if you're willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you.    Tool of the Week: Get creative about finding new solutions.   Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She's examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit.    This week's theme is: A great year starts with intentions that feed your soul.    Highlights: Sonia C. is discovering the culprits that distract her from listening to her inner guidance. [1:28]  Sonia T.'s year-long calendar is filling up too fast! [2:40]  The importance of tuning into what your spirit is telling you. [4:18]  Sonia T. is ready to slingshot her phone to the moon – it's blocking her intuition. [5:00]  Redefining your energetic boundaries in 2025. [8:36]  Create more than you consume. [11:10] Be empty and be present. [13:03]  The beauty of creating and connecting in the kitchen. [17:25] Social media is not the answer, connecting in person is! [25:03]  Tool of the Week: Create energetic boundaries and connect with a good book or a live event. [28:35]  Question of the Week: How can I utilize these guidance tools more at work? [36:00]    It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what's worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough!    Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can't. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!   Tool of the Week: Create energetic boundaries and connect with a good book or a live event.   Question of the Week: How can I utilize these guidance tools more at work?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. and Sonia T. are kicking off 2025 together! The new year is here and it's time to create a whole new reality. Sonia C. is feeling called to focus on her bigger intentions and creations this year, and Sonia T. is committed to getting clarity about her intentions. She's nearing the end of her 7-year cycle of exploring and is moving toward a season of rooting. 2025 is all about being intentional with the things we're saying yes to.    This week's theme is: Discover your intentions and remove any resistance to your success.  Highlights: Moment-to-moment creations versus intentional creations. [1:20]  Travel less, nurture community more. [3:20]  When your intuition tells you it's time to recommit to your body, listen! [6:15]  Why does the mind resist taking care of the body? [8:02]  Tips for tricking your subconscious into being more active. [9:35]  Building trust starts with making promises that I can follow through on. [12:02]  Identify your resistance, then adjust so you can enjoy success. [15:45]  Just show up! That's the first step to success in anything. [18:20]  Be careful not to set too many intentions at once – this is the time to focus. [23:24]  Don't give your power away – Sonia T.'s intentions are focused and grounding. [27:45]  Listener! Share your intentions at itsallrelatedpodcastquestions@gmail.com [32:06] Sonia C.'s intentions are motivating and filled with movement. [32:50] Tool of the Week: Set your intentions and use your intuition to remove resistance.  [34:06] Question of the Week: How do I listen to my intuition and follow my dream when my family doesn't support it? [37:29]    New year, new you!  Turning the calendar over can be inspiring and overwhelming at the same time. Sonia C. and Sonia T. are ready to explore the possibilities of the new year while also being realistic about the changes that will truly nurture their spirits.  From travel and creative endeavors to exercising or writing a book, the new year is a perfect time to tune into yourself and discover what is coming next for you!    We've all tried and failed to set goals, make wishes, and dream about aspirations, but this is the year to consider your true intentions. When you truly know what your spirit is craving, there is no resistance and you can make things happen. Now is the time to name it and claim it!  Set your intentions, write them down, and be true to yourself. Scan your mind and body for any resistance, determine if you can overcome it, and then use your intuition to get to the root of your resistance to get rid of it!   Tool of the Week: Set your intentions and use your intuition to remove resistance.    Question of the Week: How do I listen to my intuition and follow my dream when my family doesn't support it?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her!  Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It's time to slow down and get intentional about creating some magic in your life.    This week's theme is: You can create the magic your inner child is craving.    LIVE Workshop in NAPLES Florida 12/12-12/13 https://bit.ly/48WYsyK   WORKSHOP 12/22 on ZOOM Sign Up! Manifestation Mastery Workshop: Step Into 2025 Aligned with the Divine, Empowered, and Ready to Manifest Your Best Year Yet! https://bit.ly/4gev35V   Highlights: Sonia C. is loving all that Santa Monica has to offer. [1:02]  What is your inner child telling you during the holidays? [3:57] Sonia C.'s Vibe Tribe is focusing on the inner child this month. [6:50]  When your barking dog is quieting down, it's time to listen to your inner child. [9:31]  Get out of your head – literally! [13:00]  Find yourself some good playmates this month. [16:10]  Protect your internal space so that you can stay upright. [21:01]  Sabrina's favorite childhood Christmas tradition. [25:30]  Tool of the Week: Take time to be creative every day this month. [29:53]    The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!    It's not your job to worry about what other adults are experiencing, but it is your job to take care of you.  Don't give up on the things that nurture your spirit, especially during the holidays!  You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!    Tool of the Week: Take time to be creative every day this month.    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn't before.  All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life!     This week's theme is: Tap into the power of living in the moment.    Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK   Black Friday 2024 - https://bit.ly/3Z0fCY1   Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop   Highlights: Gratitude is a surefire way to elevate the vibe! [:58]  Don't get stuck in your head – it might be time to change your whole outlook. [4:08]  The new year is coming and is inviting you to put your old ways to rest. [7:25] Sonia C. is ready to prioritize getting grounded in her life. [9:10] Looking for stronger roots? Start creating basic routines. [11:10] Move your energy to find clarity – Sonia T. loves going on a walk in nature. [17:00] Tool of the Week: This is a season of letting go - embrace not being in control of everything in your life. [19:30] The power of faith in everything we face, but how much drama do you need to create before you remember that everything will be okay? [21:00] Get curious about your narrative and just you might find that it's time for a new chapter. [25:15] Workshops, readings, and books galore! [26:15] Question of the Week: How do I move my card reading skills forward and start reading for people I don't know? [29:53]   If you're feeling the nudge to start making changes, get grounded with gratitude!  Sonia C. is craving the deep experience of being grounded, and the holiday season is the perfect time to dig in and get more settled with favorite traditions and anticipation of the new year.  Sonia T. is feeling a bit little piece of bread that is ready to make the transformation into toast! Big changes can be scary, but when you're ready to nurture stronger roots, start with simple routines.    Even as the weather is getting colder, make sure you're taking time for moving your energy.  A walk in nature just might be all you need to get unstuck and start recognizing all the good in your life. And if things feel out of control, remember that it really is okay to not be in control of everything in your life.  What matters is that you have the faith that everything will work out in the end.    Tool of the Week: Embrace not being in control of everything in your life.   Question of the Week: How do I move my card reading skills forward and start reading for people I don't know?   Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

It's snowing in Paris! Sonia C's heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now!  It's way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love.    This week's theme is: To truly feel thankful, take care of you!    Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK   Black Friday 2024 - https://bit.ly/3Z0fCY1   Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop   Highlights: With the heat back on, Sonia C. is feeling full of thanks! [1:58]  When life feels too hard, go for a walk and get grounded. [5:00]  Look around – what can you feel gratitude for? [8:25]  Even when you're feeling stuck inside your head, just show up. [10:10]  Wake yourself up by watching a funny movie, throwing a party or dodging the drama! [15:03]  Find the words that match the vibration of who you truly are. [21:44] Be fully honest about what you need (and make a list if necessary). [26:53]  Tool of the week: Do something for yourself that you're truly thankful for. [33:51]  Question of the week: How can you encourage others to step into their own power while assisting them? [41:38]    This is the time of year for feeling thankful for everything, but what can you do when you're feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it's time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it's time to stop giving everything she possibly can to her partner and start asking for some help.   You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself.  Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don't feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding.    Tool of the Week: Do something for yourself that you're truly thankful for.   Question of the Week: How can you encourage others to step into their own power while assisting them?    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it's time to regroup!    This week's theme is: Don't overreact, just take your power back.    Enroll in Sonia Choquette's FREE Live Event Make Life Easier NOW + Live Readings November 20th  https://hayh.site/mlen_ap-sc_a_opt   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv   Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop   Highlights: The days are getting darker and the planet is feeling heavy. [2:26]  Yes, the universe is trying to tell you something! [6:03]  Sonia C. is experiencing major disruption – it's time to regroup. [6:58]  No matter what the future holds, do not give your power away. [8:01]  Don't overreact! Just make a plan and move forward one step at a time. [10:00]  Sabrina is not ready for her 3-year-old calling her ‘Mom'. [16:25] Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32] Get out of your feelings and get into the fix! [28:04] Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42] Tool of the week: Come back to your senses! [34:18] Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]    In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it's time to regroup! That doesn't mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.    Sonia C. isn't feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it's okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don't get lost in your feelings, if it's time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it's time to come back to your senses.    Tool of the Week: Come back to your senses!   Question of the Week: How can I manage overwhelming energy as a sensitive traveler?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side.  Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it's time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.    This week's theme is: Always act from your sincerest heart space.    Highlights: The planet is switching between jubilation and utter despair simultaneously. [:45] Feeling grounded and empowered in uncertain times. [4:02]  Don't be petty!  Compassion and communication are essential when the world feels uncertain. [6:00] Rising in consciousness requires passing a test. [7:04]  Real power is a quiet force. [8:50] Being in your heart space is so much more than just being a nice person. [10:42]  Connect with your heart first, especially if you can't with your head. [14:28]  Sonia C.'s experience with going from a thing to a person. [17:40] Sonia T.'s super fast answer to prayer. [21:20]  How can I be a light to others no matter what? [23:37] Tool of the week: manage your energy consciously and with love. [26:00] Question of the week: Do we have an inner teenager as well as an inner child? [29:28]   Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don't be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you're truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.    The entire world is having a moment right now, which means it's the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.    Tool of the Week: Manage your own energy consciously and with love.    Question of the Week:  Do we have an inner teenager as well as an inner child?   Continue on Your Journey:   Save My FREE Make Life Easier NOW: Live Event with Sonia Choquette https://hayh.site/mlen_ap-sc_a_opt   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Halloween is the holiday for the spirits!  Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.    This week's theme is: Check the vibe, feel the energy.    Highlights: Halloween is a time for spirits to soar! [:45]  Honor your ancestors as part of the party. [6:46] Cut the cord from the spooks in your life. [8:04]  Empaths deserve to create healthy spaces too. [10:00] It's not always your job to force the vibe. [13:18] If there's no humor, there's no need to keep trying. [17:18]  Don't let emotional vampires suck the life out of you! [18:45]  Sonia C.'s shocking French haircut. [21:45]  More horror haircut tales. [28:34] Is there another dimensional you that is dying to come out? [34:30] Sonia C.'s new book is the encouragement everyone needs. [36:45] Tool of the week: vibe check wherever you go. [38:08]  Sonia T.'s worst party experience to date. [41:45]  Question of the week: How can I protect my energy from my husband's negative vibe? [51:00]   Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year!  Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year.  Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.   Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave!  You don't have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me' and get out! You deserve to surround yourself with the best energy as the year comes to a close.    Tool of the Week: Vibe check wherever you go.    Question of the Week: How can I protect my energy from my husband's negative vibe?    Continue on Your Journey:   Sonia Choquette's Read Life Accurately FREE Workshop Sign Up  Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully  Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you're operating on a higher level, you can open yourself and make real connections with the people in your path.    This week's theme is: Opening yourself up to others is a gift to yourself.   Highlights: Sonia C. and Sonia T. share their favorite grounding exercises. [1:25] Complete simple tasks to imagine your next dimension. [4:53] Imagine a higher self from the old parts of yourself. [7:28] Just relax!  It's time to let your spirit lead. [9:25] Ask your friends what they see in you. [11:50] Sonia C. 2.0 is committed to prioritizing herself. [15:43] Do the people around you ask any questions about you? [20:27] Put down your phone and get present! [25:14] Connecting with others is a gift to ourselves. [28:54]  Find your people and your community. [32:27]  Tool of the week. [36:15]  Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]   Imagine your third dimension self. Who do you want to become, and how can you get there?  It may be time to quiet down and let your spirit guide you.  Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.    How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what's really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she's even less tired when she isn't constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them.  Opening yourself up to others is really a gift to yourself.    Tool of the Week: Build your community by being present and acknowledging the goodness in others.    Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?   Continue on Your Journey:   Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully  Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is calling in from London. Sabrina's house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she's in the zone editing a book, but lately she's been enjoying not being laser focused while she's been entertaining company. On the down side, she's also losing things all over the globe, which means it's time to slow down and get grounded. It's time for a vibe check!   This week's theme is: Take time today to figure out what you're vibes are telling you.    Highlights: Sonia C. is losing things all over the globe – it's time to get focused! [4:02] Find the balance between creative expansion and being grounded. [8:00]  Your spirit type affects everything you do! [9:17]  Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]  Sabrina loves commitment – it feels like opportunity! [14:30] Choice is a magic wand, when the time is right. [17:20] Tap in – or out – when it feels right. [22:52] Sonia C.'s commitment to herself this year is to calm down. [25:58] Pay attention to which spirit you need to lean into now. [28:52] Tool of the week. [37:20]  Question of the week: How does one manifest and simultaneously surrender? [45:00]   Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do.  Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means  opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.    It's time for your vibe check!  How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can't force that energy to flow, but you know when it's time to move forward, when it's time to pause, and when it's time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you're moving in the right direction and when you're just forcing something that isn't right for you. Don't always let your head make the choice. Listen to your body and your heart too.    Tool of the Week: Pause to figure out what you're really feeling.    Question of the week: How can I be sure that I'm taking the course that is true to myself?    Continue on Your Journey:   Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully  Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what's happening with your personal ups and downs deserve your attention too.  Listening to your body's limitations is the key to enjoying the best and hardest of days!   This week's theme is: Thrive as an empath without absorbing all of the negativity around you.    Highlights: Listening to your body's limitations will help you find energy again. [2:42]  Choosing to self-select out of stressful conversations doesn't mean you don't care! [4:02]  Empaths must observe without absorbing all that is around them. [5:57] Sonia C. chose not to immediately react when friends hurt her, which wasn't easy to do. [7:15]  The difference between personal and non-personal awareness response is key. [11:20] Sonia T.'s healing journey in Chile was met with Sonia C.'s love language – a clean house! [13:25] Your feelings and emotions are telling you what you truly value – listen to them! [20:30] Try writing a letter to express yourself and then throw that letter away. [22:20] Pause and let things unfold.  You may be surprised at what happens next. [26:45]  See it. Say it. Sort it. [29:45]  Is this really your business?  Not everything that's happening around you is about you. [31:20]  Be proud of yourself and how you are showing up! [38:29] Tool of the week. [40:07]  Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]   The recent hurricanes have impacted all of us!  Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it's time to send the email and when it's time to walk away from the computer.   Try zooming out and considering the comedy in the experience. Or pause and see how things play out.  Or, as Sonia C. sees in London, quickly see it, say it, and sort it.  Then move on!  Empaths want to take on everything that is happening around them, but not everything is about you.  Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.    Tool of the Week: See it. Say it. Sort it!   Question of the week: How can I be sure that I'm taking the course that is true to myself?    Continue on Your Journey:   Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book a Reading with Sonia Tully  Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. isn't going to let the rain put a damper on her spirit. Sonia T. has had one of those  weeks – she's been feeling the energy squeeze on social media and isn't getting the immediate return she was hoping for.  She's trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it's just time for her to give it up and move on to better things.    This week's theme is: If it's just not working, it's time to try something different.   Highlights: Extend compassion to yourself and save yourself from spiritual abuse. [2:25]  Just show up, even if that's all you can do. [5:45]  Sonia C.'s experience with an angel rewarded her five years later. [7:20]  What's the point? You'll know when you pinpoint your why. [10:40]  Cruisin' in California resulted in double meltdowns for mother and daughter! [13:00]  Sonia T. enjoys creating, and that is enough. [16:53] Stop being critical and start being curious. [20:35] Demanding control shoves the vibe right out of the room. [27:06]  Sonia C.'s experience with Oprah didn't affect her after all. [30:00]  Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]  Tool of the week. [40:44] Question of the week: How can I be sure that I'm taking the course that is true to myself? [49:22]    Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour!  When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field!  Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.    Stop being critical about what is going on around you and just start being curious.  You don't have to be in control at all times. When you can take out the emotion and the control and just show up, you're making room for serendipity and spontaneity.    Tool of the Week: If it's just not working, just give it up!   Question of the week: How can I be sure that I'm taking the course that is true to myself?    Continue on Your Journey:   Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette  Book a Reading with Sonia Tully  Mentoring Program by Sonia Tully Free Spiritual Toolkit and Meditation   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book an appointment with Sonia T.    Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year's Day!  Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn't matched by everyone around you?     This week's theme is: Be open to change, even when it's uncomfortable.    Highlights: The world doesn't feel as checked out as it used to be – maybe we're all finally tuning into each other's vibrations. [2:06]  You can have a full energy match if you keep your imagination open. [4:10] Don't try to talk yourself into high vibration when you know it's just not happening. [7:27] What is your heart telling you to do next? [8:16] Vibrations keep changing just like the seasons. [12:06]  Sonia T.'s experiences at Burning Man and yoga proved that unmatched energies change the overall vibe. So what do you do next? [16:24] You can choose to change the vibe and make it work for you. Own it! [24:08]  Updating the vibe doesn't mean you're being judgemental. [28:36] Experiment with who you are becoming! [30:05]  Tool of the week. [31:24]  Psychic YOUniversity starts this week! [37:46] Question of the week: How can I be okay with friendships that phase out but stay true to myself as an empath who needs connection? [39:58]   There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don't match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn't going to happen. Ever since she insisted on full vibration, she has been so much happier.    Sometimes vibes just don't match, like Sonia T. just experienced twice, and that's okay!  Own your experience and make it what you want to be.  You don't owe anyone an apology, you aren't being a fraud, and you don't have to stick with the new change if you don't like it.  Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don't be afraid to grow this week!   Tool of the Week: Experiment with who you are becoming.    Question of the week: How do you stop giving away your own spiritual power?   Continue on Your Journey:   Book an Reading or Discovery Call with Sonia Tully Psychic YOUniversity Fall 2024 Group MasterClass   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Follow Sonia Tully on Instagram Book an appointment with Sonia T.    Connect with Sabrina at www.sabrinatully.com   Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she's at her home away from home as she makes the best of waiting out a hurricane in the South.  She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.    This week's theme is: Staying grounded amidst the chaos around you.    Highlights: Allowing the ‘basement baby' to take over is problematic for you and everyone around you. [2:09]  Overwhelm and stress don't have to take over your energy. [4:17]  Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]  A delayed reaction is standard for empaths, but it's still a valid reaction. [10:40]  Check your own story – are you willing to go with the flow while hanging tough? [13:27]  Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]  Step back and evaluate – do you really want to continue engaging when you're overgiving? [21:26]  Your ideas matter!  But do the people around you care about them? [28:40]  Not every person you meet deserves to enter your VIP area. [31:45]  You are allowed to grow into a new version of yourself. [33:10]  Listen to your body for clues about other people. [35:04]  Tool of the week. [36:18]  Question of the week: How can I work toward a professional path as a healer, intuitive,  and teacher?  [41:32]     There is a lot of energetic stress on the planet right now. We're at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.'s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting.  When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.    Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book!  Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.    Tool of the Week: Take the time to check in with your body.    Question of the week: How do you stop giving away your own spiritual power?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it's been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year' because it represents a new school year. She's feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.    This week's theme is: Low-pressure Grounding Routines.    Highlights: This is the time of the month to focus on your self-care. [2:40]  Your routine needs to ground you, not stress you out. [5:25] September is Virgo month. It's all about getting grounded and getting organized. [10:40] Get grounded but in a way that's free and low pressure. [11:25] Don't try to do everything internally. Find external ways to enrich your soul. [18:15] Tool of the week. [23:25] Question of the week: How do you stop giving away your own spiritual power? [34:35]   One of the things that is most grounding to us is what's the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year' to solidify your routines and focus on ground practices is a great start as we get into holiday season.    Sonia C. has also recently taken up Tai Chi. It's just a great way to get the body moving and it's fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.    Tool of the Week: Take a new class.    Question of the week: How do you stop giving away your own spiritual power?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It's amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person.    This week's theme is: What it takes to detox and reset yourself.   Highlights: You have to dance the bad vibes off. [4:35] Did you know your brain can get addicted to drama? [10:30] Intuitives might think they're taking the high road, but it ends up being a boomerang effect afterwards. [17:40] How do you know if this is an intuitive hit or if it's just your barking dog? [21:50] Accept that your vibes are off. Don't pretend everything is ‘fine'. [22:35] Tool of the week. [27:25] Take a break by doing something creative. [27:45]  Uncomplicate your life. Life's already complicated enough! [32:40] Question of the week: What's the difference between an angel or a guide? [37:20]   Although Sonia C. wasn't working, she was working on at least -something- which was bettering her French and becoming more fluent. She has a French test at the end of the month and she's trying to prepare as best as she can. It's so funny when you learn a new language because it really does feel like you're using a brand new side of your brain. Sonia T. believes there's something more that shines through when Sonia C. does it though and you get glimpses of her past life.    Sonia T. reflects that whenever one of them is in funk, they decide to sing and do a dance party. It really regenerates the spirit. Sonia C. shares how this is a tradition within the family as her mother used to do the very same thing. You dance until the siblings stop fighting! It's all connected because you need to move the vibes in a higher place when you get stressed out.    Tool of the Week: Vibes are off? Focus your spirit on a creative effort to help it rest.    Question of the week: What's the difference between an angel or a guide?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It's definitely not the vibe!    This week's theme is: How to use discernment when the vibes feel so right.    Highlights: Sonia T. has to pivot after making a bad hire. [1:45] When things don't work out or if you're too excited about something, it's important to check in with your vibes regularly. [3:15] Empaths sometimes don't hold a high enough bar for themselves. [4:25]  Anything legitimate can withstand the highstand level of scrutiny. [6:15]  Male vs. female thinking is so fascinating how we approach certain things differently.. [10:05] Sonia C. posed the question if she could learn to receive a lot more for a lot less effort. [17:25] Sonia C. shares an example of what to do when someone isn't matching your energy. [23:00] Sonia C. loves being in Croatia. She feels like she's with her people with their big energy. [27:45] Tool of the week. [31:35] Send us your questions! [33:50]   Despite it being an obvious mismatch, Sonia C. wants to set the intention for the right vibrational match to show up for Sonia T. It's tough right now with mercury in retrograde. Sonia T. is bummed but it's a great reminder to slow down and to keep checking in with her vibes and to never be too, too attached to a path/direction or service provider. She wanted so much to believe this was the right fit for her and she is still feeling a bit disappointed from the whole interaction.    Sonia C. remembers hearing some sage advice that it really can take up to a year to really know a person, although this doesn't quite apply to social media. Sometimes it's worth considering not making a full commitment until you've heard about them/known about them for at least a year. At first Sonia C. thought that was a bit excessive, but after hearing this story, maybe not.    Tool of the Week: Before you jump on other people, take a pause, and get a little more insight about the situation first.    Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she's noticed a huge difference compared to other trips she's done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.    This week's theme is: Disregard your ego and get into imagination.    Highlights: As much as Sonia C. loves to be creative in new locations, she was out of balance. [1:40] Is it time to take a vacation from external input? [4:55] Vacation time should help water your imagination [9:40]  To be in high vibration, sometimes you just gotta get out of your own way. [15:45] Has someone in your past ever made you doubt yourself about your artistic talents? [20:45]  So many people get hung up on ‘what other people will think' when they're creating their own art. [22:10] If you can find the humor, you can find the hope. [27:00] Tool of the week. [28:15] Question of the week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can't afford to move out of the US? [36:20]   There are different types of vacations and each type renews your spirit in different ways. For example, there are the adventure vacations, there are sunset by the beach vacations, there are complete digital detox vacations, and there are friendship vacations that remind you of what to be grateful for. This round Sonia C. has decided to have a vacation from outside input and to really listen to her inner spirit.    Sonia C. is on vacation with her grandchild and she made the commitment to focus on her and only her for 6-7 hours. That can be tough to remain 100% present with a toddler, but Sonia C. enjoyed every minute of it. It was filled with imagination, being outside in the sun, and playing. Children are a great reminder of how to reconnect with your playful innocent side and to see the world in a brand new way. It's so important to get out of the adult world and get into the pretend world.    Tool of the Week: Get out of your ego and find a creative way to play with the problem at hand. Put your brain in a higher vibration.    Question of the Week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can't afford to move out of the US?    Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully The Fastest Way To Change Your Life Workshop Psychic YOUniversity FALL 2024 Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. and Sabrina are in the building together in London and it's been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change.    This week's theme is: It's Okay to Pivot    Highlights: Vibes are off? Pivot. [5:35]  You might not always get the reason why. [7:15] You have to be spontaneous and this scares a lot of people. [7:25] The exploration of an option or following when the energy is going is never a waste. [8:25] When something is shifting for you, something better is coming your way. [11:15] When the energy is right, it feels like a soul's purpose. [20:10] Sonia C's blind spot is that she always assumes the best. [26:05]  It's normal to feel like the unknown is the most threatening. [30:05] Tool of the week. [31:15] Question of the week. [32:00]   When you travel or whenever you have a routine get shaken up, it's important to connect with your inner guide during those uncertain and shaky times. If you find yourself having a hard time pivoting in the moment or when plans change, we have to address our ego, our expectations, and even our inner barking dog.    Sonia C. has worked with a lot of people who hate change, she was even married to someone who had a hard time shifting and moving with the flow. This can be an empath's most difficult challenge because it's hard to explain why something has to change in the moment or why the vibes are off, but you have to trust your gut even if it might inconvenience others.    For example, Sonia C. had very strong vibes to buy this one particular house. She knew it was the ONE, but one day the vibes just happened to be off and she had to pivot out of signing the contract. This caused her husband so much distress, but a month later that house ended up flooding. Sometimes we don't know why, we just have to trust your intuition and the angels around you that are protecting you. When you get a bad vibe, pivot!    Tool of the Week: Identify where you might need to pivot in your life.    Continue on Your Journey:   Question of the Week: I want a new relationship, but it's just not happening. What should I do?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is sick with covid! What! Between the rain and gloom, she couldn't help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you're in motion.    This week's theme is: The Not-So Glamorous Side to Manifesting.    Highlights: Do you have a strong inner passion to create something? [3:15] What's the difference between a wish vs. a desire? [6:40] How do you know whether something is a true heart's desire? [9:00]  A lot of hard work is what makes something an ‘overnight' success. [15:45] We were born to be creative and to create. [19:15] Sonia T. shares why her alter ego would be a chauffeur. [22:15]  It's okay to not make a choice. It's okay to just ride the ride and not have a plan. [31:25]  Tool of the week. [35:05] Question of the week. [39:25]   Sonia C. talked to three clients recently who each had challenges within themselves about how to express and make time for their inner creative spirit. While listening inbetween the lines, Sonia C. realized that a lot of us want the glamor of the creative spirit without actually taking on the work needed to develop the creative skill. For example, learning to play an instrument well is very glamorous, but it can take years to master. Sonia C. has been guilty of this too with her dreams of being a skilled pianist, and yet only taking one piano lesson.    Sonia C. has written a lot of books, which is why she is qualified to say that writing can be very tedious. It is difficult! However, her passion for teaching is so strong that she shows up even for the not-so-glamorous parts to get it done. It's important to realize the vision you're manifesting will also come with a bit of ditch digging. To cultivate a creative spirit, it's critical that your heart's desire is aligned with the whole process and not just the glamorous parts of it.    Tool of the Week: Enjoy the ride. Stop thinking, and just ride the ride.    Continue on Your Journey:   Question of the Week: I often see a purple dot floating around, is this my spirit? How do I connect with it more?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough!    This week's theme is: Psychic Cleanse    Highlights: Northern Europe hasn't gotten much of a summer this year. [1:00] Sonia T. noticed a couple who just hated the heck out of each other while verbally trying to tell her how much they're in love. Ouch! [5:10] If you feel bad energy, it's important not to close yourself off. You need a release. [6:10]  Sonia C. shares an example of how to not let bad energy seem into your energetic bubble. [9:35] Sonia T. shares an example of how to respectfully postpone a tough conversation for when you're in a better mental space. [19:10]  Tool of the week. [27:45] Sonia C.'s book is coming out soon! Planning for a November launch!  Question of the week. [34:40]   If you're having the flu, a breakdown, a good cry, or even a freak out, take this all as a sign that you're having a huge psychic release. It's good for the body to just let go! Sonia T. knows that when she is getting sick, it's time to put herself in a timeout. She knows there are subtle intuitive signs happening and she's just not present to pay attention and take a break. Although Sonia C. rarely has a couch day, she is listening to her body and she might just have to take the day off to recover.    Sonia C. knows she's not the only one. When she was traveling, she saw so many explosive people and faces and just tension everywhere. The crazy thing is that you can really absorb these bad energies if you're not careful because everything we're exposed to can become a mirror for us. Sonia T. has noticed that there are certain types of people who are unconsciously looking for conflict. They just are waiting for someone else to start something so that they can find a way to release. It's unfortunate that there's so many people in the world who don't know how to intuitively release all their ick!    Tool of the Week: Do the hokey pokey and shake off those bad vibes.    Continue on Your Journey:   Question of the Week: I have a recurring dream. What does it mean?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn't bring that kind of high-yay energy.    This week's theme is: Manifest Your Dreams   Highlights: Sonia T. decided to hang out with Sonia C. in France for a little bit! [2:00] What are your intuitive blindspots? [6:45]  Did you know if you smile too much in France, you're considered dumb? [9:20]  The ladies went to a very confusing cabaret show. [10:00] Sonia C. realizes she needs some ‘entertainment savvy' angels. [16:15] The dancers were giving it their all. When you're manifesting a dream, really go 1000% in. [21:05] Sonia C. recently had a live workshop and shares some of the experiences she witnessed by the people who want to manifest but become small when it's presented to them. [28:00] Empaths don't need to be ra ra happy all the time. That's unrealistic. [33:05] When you realize your energy isn't matching, it's okay to go home and recharge! [31:55] Tool of the week. [40:20] Question of the week. [48:55]   Sonia T. still wants to give her mom props for being able to focus and manifest her dreams despite the ‘distraction'. When Sonia T. was hanging out with her mom, she found a moment where they were in a more rural part of Paris and there were no restaurants/places around to eat. They could both feel themselves getting hangry and had to call on their angels to help them out! What do you know, they discovered something so beautiful and so unique to the area that matched their mood and vibe. Thank you angels!    Sonia C. calls out something important. Every intuitive person has their blindspots and with her, it's with restaurants. She sometimes wants something to be too good to be true and it simply backfires on her. Luckily it didn't this time, but it's an important reminder to also use your intuitive distinction whenever you might be getting ‘too' excited about the outcome so that you, in her case, avoid going to places that will give you food poisoning.     Tool of the Week: Name your feelings and feel those feelings/    Continue on Your Journey:   Question of the Week: How do I stop punishing myself for being stuck?     More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Welcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers.  We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it's like being in a jungle at night without a flashlight). Sonia C shares how she grew up in a home where everyone tuned into their energy, and how she cultivated her intuition and got her start teaching hundreds of thousands of people to live a more connected life. — is this the same Sonia talking each time?   In this episode, we get a sneak peek of what it was like growing up in a family that centered around intuition, family, and authentic connectivity. Sonia T and Sabrina tell us about their favorite place in the house — where spirits and guides gathered — and why there was no fighting in the “Reading Room.” When the subtle realms are a big part of your family experience, intuition will give you creative solutions to life's challenges. We pull back the curtain and get to know these three amazing women, who are ready to share their psychic gifts, insights and favorite tools to start tuning into your intuition.    In this episode: Get your Free Guided Meditation from Sonia Need a link to this freebie  Learn more about Sonia Choquette www.soniachoquette.com  Learn more about Sabrina Tully www.sabrinatully.com Learn more about Sonia Tully www.soniatully.com  Get your Free Guided Meditation from Sonia Choquette Need a link to this freebie  Psychic Play of the Week -Each week, the Choquette-Tully family shares their favorite tools to unlock your intuition and connect you to the subtle realms. This week, we learn the powerful tool of “I wonder”. When we wonder, we activate our intuition and our deeper listening to hear intuition. 

Sonia T. is in Florida and she is having some real-life adventures with pirates! Did you know they exist off the shores of Florida? She met a nice pirate man and a pirate woman and got to learn a bit about Black Bread history. It's nice to randomly meet someone and have a fun encounter with them while also learning about something new.    This week's theme is: What to do when you're having trouble listening to your intuition.    Highlights: Sonia C's childhood name was, ‘Sam'. [4:35] So many of Sonia C's clients block their spontaneous self. [13:10] Does everything have to have a purpose? [15:30] When you don't act authentically yourself, you're robbing yourself and everyone who knows you. [27:25] Sabrina shares a story about Sonia being Scottish. [33:00] Sonia T. had a feeling that she knew how to Irish dance. Is she connected to a past life? [35:10] Never assume you know anybody, especially yourself. [40:40]  Tool of the week. [43:00] Question of the week. [47:25]   Speaking of random encounters, Sonia C. ran into a man who spoke 14 languages. Every language he spoke to her was elegant and beautiful. What a treat to meet someone with such unique gifts. When Sonia C. asked him for advice on how to pass her upcoming French language exam, he gave the most sound advice ever, “Just pretend you're French and completely believe it.”    This man was speaking Sonia C.'s language. Is it a sign? Sonia C. believes so. When you grow up in a household where intuition is prioritized over the ego, whenever the ladies receive strong intuitive hits, it's uncomfortable to even try to ignore it. There are signs everywhere and it would be madness to not follow what your heart is telling you.    Tool of the Week: Give yourself permission to be more. Not sure you can do it? Assume you can.    Continue on Your Journey:   Question of the Week: I want to channel more feminine energy. How would I go about that?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C.'s spirit is feeling a little irritated this week! It's been doom and rain gloom over here in Paris, and it just won't stop! Sabrina agrees. It's been raining galore. Will summer ever come around and peak through? Sonia T. can't relate. New Orleans it's hot, hot, hot. Almost too hot. It's a wall of humidity outside and she needs to carefully plan her walks out.     This week's theme is: Change your mind.     Highlights: Gemini season is among us. What should we expect? [3:20] If your vibe changes mid day, your vibe changes. [5:05] Sabrina has a client that apologizes every time she gets emotional. Why apologize? Feel it, girl! [11:18] When someone is telling you to ‘calm down', it's a them issue. [13:30] People get upset when you change your mind. Is it rude? Is it flaky? [16:55]  Sabrina went on a fun foreign trip…and then the vibe changed. What do you do when you're not in ‘home' territory? [21:45] You shouldn't have to force a vibe. If the night is young and no one is feeling it, then go home! [26:40]  If you're not feeling it, don't be afraid. Lean into it and change your mind! [32:5 0] Tool of the week [33:00] Question of the week. [36:50]   Sonia C. takes this as a sign that life is asking us to be flexible and to not take things so seriously. Don't let external circumstances get to you! However, this was easier said than done because the rain dumped on her twice just today alone. After just walking out of the salon with her freshly done hair, a rainstorm decided to completely ruin her good vibes. As the water was washing over her, she had to reframe and just laugh at the ridiculousness and karma of it all.    Sabrina has been getting consistent feedback from her clients this week that everything is a wildcard. No one seems to have had consistent sailing lately. Could it be related to the full moon? Or is it because we're headed directly into Gemini season? This is the season where things are not always the most grounded.    Tool of the Week: If you're not feeling it, speak up!    Continue on Your Journey:   Question of the Week: How do I keep my vibes high when everyone around me has bad vibes?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.  

Sonia C. is feeling tired this week. She just has less energy for activities and more inclinations for a good old-fashioned nap. Is it such a bad thing to take a little break and rest once in a while? Sonia T. loves this for mom. She needs to slow down sometimes and stop getting clipped by random Parisian cyclists! Sonia T. has found herself alone in her apartment while her partner is away. It's a nice change of pace and she's actually loving the quiet solitude.    This week's theme is: Solitude is an intuitive's paradise.    Highlights: Is one really the loneliest number? [3:40]  Sonia C. is back doing yoga. She forgot how much she loved it. [9:00] Yoga is what you make it. Don't let another instructor define it for you. [13:45] Sonia C. went to catholic school and still has so much fear around making a mistake. [16:05] Sonia C. learned something new about the French outlook on life. [23:20]  Did you know there is no word in French for ‘people pleaser'? [26:00]  Tool of the week [29:10] People please…no more! (Say it in a French accent). [32:45] Question of the week. [43:50]   Sonia C. understands the joy of solitude. She grew up as one of seven and any sort of ‘alone time' in that busy household was a myth. Whenever you get the opportunity to be alone..Treasure it! Don't run away from it. Don't try to distract yourself from it. Find ways to embrace it and use it as a way to reconnect with your spirit.    There can be so much power in being quiet in your own house / body. No music playing, no TV on, no social media. Just quiet and calm. No outside stimulations. What sort of new sounds are you hearing? What is your spirit saying to you? Maybe it's telling you it's time for a change; maybe it's telling you this is exactly where you're supposed to be. Check in with your spirit and see what it says!    Tool of the Week: Say bonjour to more people!    Continue on Your Journey:   Question of the Week: What does an intuitive hit feel like? Is it my spirit or is it my ego talking?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. and Sonia T. are both missing each other dearly after having a fantastic and lively adventure together in New Orleans. It just doesn't feel quite the same without each other. Sonia T. had to nurture herself with some crawfish to cope with the sudden missing of like-minded spirits.     This week's theme is: Boost your imagination and reconnect with yourself.   Highlights: When you let go of our ego, how creative can you be? [4:05] Why do we lose our imaginations? [7:40] Sonia C. got hit by another bicycle again. She keeps getting thrown to the ground. Must be a message! [9:15] What are some of the signs of not being grounded? [12:05] What are some things you can do to keep yourself grounded? [18:00]  The sigh is the most distressing noise you can make for the body. [22:35]  Tool of the week. [22:55] Feeling low? Have you eaten? [23:40] Question of the week. [30:35]   The ladies are loving RuPaul's Drag Race right now. It's a very creative show and it's good food for the imagination. People really can create magic out of nothing. If you're ever feeling stuck and frustrated, this is your sign to get creative and think outside of the box. This wall you're facing is just your opportunity right now to be creative.    When you're able to let go of your ego and what you ‘expect' things to be, there is so much room for growth and newness in your life. You have no idea where your true spirit will actually take you. Sonia C. sees it often with her clients. We are so rigid and so scared to just let go. Her clients just want to be told what the ‘next move' is, but sometimes you need space to be scared, to listen to your heart, to hear the solution that you've never would have heard; To ask yourself, ”What's my spirit saying right now?”    Tool of the Week: Sigh a lot and take a minute for yourself.    Continue on Your Journey:   Question of the Week: How are the spirit and higher self connected?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. has been in New Orleans with Sonia T. for the last two weeks and the time has certainly flown by. They were able to see the Rolling Stones at Jazz Fest and also did a little canoe trip. It's just so nice to be surrounded by good vibrations and get your spirit tuned-up high.   This week's theme is: You are always supported.    Highlights: You are never truly alone when you live an intuitive life. [3:25] In Hollywood, any spirit that comes into our life is so ‘dramatic'. But that's not how it is in real life. [4:05]  If you let your ego in, it's going to dismiss all the subtle angels in your life. [4:25] Your spirit guides serve your spirit, not your ego. [9:15]  If you're in your ego, it's going to say,  ‘prove it to me' a lot! [10:05] You might not have gotten what you wanted, but don't miss all the gifts that are around you. [12:50] Study everything intently in terms of what that energetic experience gave you. [18:15] My head says I'm off track…is that true? [22:45] If you're spiritually awakened, don't try to convince anyone else. It's going to be an uphill battle. [28:15] Trust your vibes and be in your integrity. Don't worry about those who are too ‘head-focused'. [30:35]  Never take anybody's reaction personally. That is your ego trying to defend itself. [32:40]  Tool of the week. [33:00] Question of the week. [41:05]   It's just so nice being surrounded by your spiritual people. Sonia T. did an accidental boo-boo in the car and both her and Sonia C., almost automatically, prayed to their angels that there would be no long lasting damage, and when they checked, there wasn't! But just the fact that they both went into ‘angel mode' was such a refreshing moment that they could share together and laugh about later. When you're with your people, you can be as weird and as normal as you like, and you're just accepted for ‘you'.    The great thing about living an intuitive life is that you're never truly alone. You will never get into a bind and be like, ‘I have no backup!' That simply isn't true when you live a spiritual and guided life. Your angels and helpers and guides are always with you and are always watching over you. They are here for you even when certain people aren't!    Tool of the Week: Feeling outcasted? Don't worry. Your spiritual family is out there!   Continue on Your Journey:   Question of the Week: I've developed flying and travel anxiety. I can pick up everyone's vibration at the airport. It overwhelms me. Help! How do you guys manage it?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sabrina didn't realize how sensitive she was to the weather. Right now, the weather is lovely in London and her mood has soared. She just feels great being able to be out in the sun and soaking up the heat like a lizard! Sonia C. is in New Orleans with Sonia T. and she is also overwhelmed with how warm and humid it feels right now.     This week's theme is: Cleaning out bad friend vibes.    Highlights: Are your friends just a Dorito chip? [3:00] Good friends will make you feel light and sweet. Like a soufflé! [6:15] Sonia C. noticed she had some friends who only wanted to ruminate on the dark times that she was going through. She's already moved on, why haven't you? [8:15] Let's talk about friendenemies. [11:45] It's time to be gator-friend aware. [18:45] What does a soufflé friend look like? [21:45] Are you guys best friends or are you guys just trauma bonding? [27:45] Tool of the week. [33:35] Question of the week. [37:35]   Sonia C. has had a lot of conversations this week from clients who are really affected by the company they are keeping. It's so important for us to have enough self-awareness (and self-love!) to seek out kind energy and energy that lifts up our spirit. Sometimes that means we have to make some hard decisions in sending away people who might not serve you. Sonia T. calls them Dorito friends. They taste good at the moment but they make your stomach hurt after they've ‘settled'.    A big indicator that you're not with good people is when you feel like you're talking too much or trying too hard to be liked. Sonia C. falls into that pattern and it feels icky. Sabrina shares a recent story of how her spirit was calling her to this new potential friend. She personally wanted to be introverted and stay home, but her spirit was drawn to this person. She was so glad she listened because meeting this new person really uplifted her and she was able to connect with someone who was on the same good vibe. It is sometimes worth pushing yourself and putting yourself out there!    Tool of the Week: Check your pantry and clean out those doritos. .    Continue on Your Journey:   Question of the Week: What is the hierarchy between angels, archangels, runners, helpers, etc?     More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity MasterClass Waitlist Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com True Balance book by Sonia C.

Sonia C. is on an adventure right now in Barcelona. She got an intuition hit that this could be the next place she could live and is excited to see what this beautiful city has in store for her. Sonia C. is also happy she's escaped Paris right now because everyone is olympics crazy and the crowds are just flooding the streets. It is an intense place to be right now.    This week's theme is: Let go of control.    Highlights: Sonia C. is happy to have a change of pace and change the vibe of her environment. [4:10]  Sonia T. remembers the time Sonia C. walked the Camino de Santiago in Spain.  Humanity is resourceful. No matter what happens, the pendulum always swings! [7:00] Sonia C. talks about getting her first tattoo and what that meant for her. [9:05]  Sonia T. remembers how hard it was to grow up in a foreign school. [18:30] It's so important to rediscover a new part of you. Reborn a new version of yourself. [25:35] If you're sensitive, communicate that to the people in your life so you can set them up to succeed. [32:05]  Tool of the week. [34:40] Question of the week. [41:35]   Sonia C. is picking up some very intense vibes happening across the world. How do we manage this and soothe ourselves as empaths without getting burned out? We are not meant to be connected to the news, for one. They love to amp up the fear and intensity. This is one of the reasons why we have to actively manage what we decide to put in us. Sonia C. made the active choice to go to a chill place, but you can still manage your emotions, your vibe, and what you choose to consume no matter how intense your side of the world and environment might be!    Sonia C. has always understood that Spain is a healing place for her. She's walked the Camino de Santiago twice and it's only really registered until now how refreshing and rejuvenated this country has been to her. It was so healing that she got a tattoo! When Sonia C.'s daughters found out she got a tattoo, both Sonia T. and Sabrina freaked out and couldn't wrap their heads around it.    Tool of the Week: Don't let anybody tell you to be less than or a more quiet version than yourself.    Continue on Your Journey:   Question of the Week: How can I bring others into a more heart-centered place?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Summer MasterClass Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is so excited to see the garden blooming! Spring is definitely here in London. What a great time to witness the beautiful color and new life that's growing. Sabrina doesn't have as nice of a luxury. Some workers overcut her trees and they now look like shriveled little stubs while everything else around her is blooming. Sonia C. sees this as a positive. Sometimes you gotta cut out the old in order for you to have ample room for the new.    This week's theme is: Follow your nose!    Highlights: Lots of new life coming through this spring. Let's talk about it! [1:05] Smell is a powerful indicator your guides are close by. [5:15] There's more than one way to receive information and intuitive hits. [9:15]  When you get an informational hit, be playful and curious about it! [10:15] Sabrina's little daughter just learned a new word: Frustrated. [15:10] We have the power to collectively lift each other up with our words. [20:55]    Tool of the week. [28:15] Question of the week. [36:50]   Sonia T. gets to walk around her neighborhood and the jasmine bushes are absolutely blooming! Not only does she have a great view, but she gets to smell the fruits of spring coming right through. What a distinct and unique scent. Sabrina says that whenever she gets a whiff of jasmine she is automatically reminded of nana! All the ladies agree that nana had a very distinct and beautiful smell that no one else has been able to follow up on ever since.    Sonia C. loves this! How do you know when your guides are around you? Sometimes smell will give you a clue. Smell is a powerful indicator that your spirits and guides are floating around you and are close by. Sonia C. is currently mentoring a young man who keeps getting whiffs of vanilla, which is something he associates closely with his grandmother. Is it related? Absolutely it is!    Tool of the Week: Do   Continue on Your Journey:   Question of the Week: C   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Summer MasterClass Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she's here to support but it's been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy.    This week's theme is: Rest and Reset.    Highlights: It's time to surrender to rest and reset. [2:10]  What area of life has Sonia T. been wanting to improve upon lately? [4:25] What does Sonia T. love about Kazoos? [7:00] Sonia C. pulled out her joy and creativity guides post-eclipse to help her clients tap into their fun sides. [10:10] Everything has been heavy lately, and Sonia C. is over it! [11:30]  It's so important to prime the mind for goodness. [20:35] Sonia C. encourages your play like crazy! [28:00] Tool of the week. [28:15] Question of the week. [36:50]   Although the eclipse was about two weeks ago, the thing about the eclipse is that they really illuminate what's on the scene and they bring out huge changes that cause a ripple effect. Whenever you get a ‘rare' astrological or environmental event like this, it takes a minute for mother earth to get back to the rhythm and flow of things. During that time, it really disrupts our vibration and highlights some of the things we have been ignoring.    After this event, Sonia C. has been feeling it in the air that she wants to change and she wants to learn new things. Sonia C. got a huge hit to learn French at a higher level and although she often operates in her right brain space, she thinks it's time for a left-brain tune up and learning a new language is a great way of doing that.    Tool of the Week: Do something you know you're not good at. Play in this space! How does it feel?    Continue on Your Journey:   Question of the Week: Can you recommend intuition books for children?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We're getting ready for spring. She's also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can't wait to celebrate Jazzfest and see some of her favorite bands perform.   This week's theme is: Are your vibes giving you a greenlight or a redlight?    Highlights: How do you make decisions and give yourself the green light to go do big things? [2:25] How do you know if you're too in your head? [4:20] If you're trying to get the vibes from other people, you're throwing yourself overboard into the ocean! [4:40] There are three core intuitive feelings. [4:50] What's the difference between being kind vs. being nice? [6:10] Sonia C. loves embracing the ‘not today'. [8:10] Do you feel like there's something in your life that's ‘too much'? [12:35] Sonia T. got a wave of bad vibes when she was about to go to a concert. What did she do? [16:20] Tool of the week. [18:50] How do we know something is a red light vibe? [19:00] Tell your spirit and your guys what you desire, and then enjoy the ride. [29:05] Question of the week. [33:05]   Whenever Sonia T. is faced with a big decision, she recognizes right away that her barking dog already doesn't like it. She has to weigh the pros and cons and has a harder time just letting go, releasing into the moment, and trusting her vibes to say yes or no. She sees it with her clients too. They're trying to be intuitive and ‘in the moment' but it's all coming from the heads. That's not how it works! You have to FEEL!    How do you know if you're getting a reading from your soul/spirit or from your head? The biggest indicator is that your head will talk…a lot. It's also negative! It's trying to protect you and by doing so, it becomes a bit of a Debbie downer about it. Whereas if it's coming from your spirit and your soul, it'll tell you whether this is within alignment for you or if it's something that just doesn't feel right.    Tool of the Week: Don't be nice. Be self-loving!    Continue on Your Journey:   Question of the Week: My boss keeps triggering me. What can I do to regulate?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.    This week's theme is: Do you have too many gloomy friends? Might be time for a cleanse.     Highlights: Is it time to do a friend cleanse? [2:20] What is a glommer? [3:15] Sensitive People have a lot of compassion. IT can be hard to spot a glommer! [6:45] Remember, you and your friend are both being generous in exchanging your energy. It needs to be equal parts giving! [8:00] When should you call out an energy vampire? [9:55] It's okay to not be onboard with someone else's energy. [16:10] Sonia C. remembers a time where she just wanted a friend, and overgiving as a result. [20:45]  Sonia C. remembers a trick her mother used to do. The Anti-Glom methold. [22:35] Tool of the week. [24:45] Question of the week. [29:35]   We need to be very careful with who we are hanging around with in our actual lives and who we are hanging out with in our heads. If you want to be around good vibes, you'll have to clean out the external and internal closet so that it matches your vibration. This can be tough to do! Is it time to let go of an old friendship that you know is no longer serving you? Let's talk about it!    Sonia C. has a friend that is back on the dating market and it's been eye opening listening to some of her dating horror stories and revelations. One of them being that there are just certain people who walk around in life with a big raincloud on their head. Don't be surprised if you also get wet just by being in their orbit. It's an icky vibration and it's honestly not worth having them drag you down in the off-chance that you can bring them up.    Tool of the Week: Great people with ‘Tell me something good!' to combat their gloominess.    Continue on Your Journey:   Question of the Week: My soul longs to be free-spirited, but I have a mission calling to stay put and work with troubled/underprivileged people. What's happening?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.    This week's theme is: Let things go.     Highlights: What has Sonia T. learned lately? [1:15] Regulating your emotions is huge and can really help you not get triggered as often. [3:00]  Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05] Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35] Sonia T. understands that she can take things so personally, but sometimes things aren't that deep or personal. [8:30] Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15] Sonia T. doesn't get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15] Tool of the week. [26:20] Question of the week. [35:05]   Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it's not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it's about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.    This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don't always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow' moment.    Tool of the Week: Pay attention to your surges of emotions.    Continue on Your Journey:   Question of the Week: How can I build a deeper intuitive connection with my partner?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Book a Discovery Call with Sonia Tully Live Workshop | The Fastest Way To Change Your Life Summer 2024 Psychic YOUniversity Spring Class Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sabrina and Sonia C. are in London and there's small signs that spring is in the air. New seasons are always exciting and it's getting Sabrina's spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn't want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings.    This week's theme is: How to set clear intentions.    Highlights: Want to manifest? Create an alchemy box. [4:40]  Change is in the air! Sonia C. is getting ready to declutter. [6:35] Sonia C. got guilty of being in her head too much. Despite doing this for a long time, she did need to remind herself to just listen to her heart. [10:35]  You can only surrender control and ‘relax' if you've done the internal work. [13:10] You're allowed to relax! Set your intentions, do your visualizations, eliminate your obstacles, and relax! [13:30]   If you do your part, you do it fully, the universe will do its part back! [15:10]  What are some common ways people fail themselves when trying to manifest and set intentions? [15:40]  Put your phone away and jumpstart your imagination! [18:00] It's so sad to see so many of Sonia C.'s clients believe they're not creative. Don't let society snuff this important piece of you out of you. [21:50] It's okay to fake it until you make it! [29:10]  Tool of the week. [34:40] Question of the week. [35:05]   Whatever crazy astrological configuration that's been going on the last few weeks, Sabrina has had enough! She feels like she's being squeezed from every angle and the universe is definitely trying to test her for something bigger. She takes it as a sign to let go and as a message that she is outgrowing her own skin. She has to shed; no matter how uncomfortable it might feel.    Sabrina and Sonia C. are big believers of alchemy boxes. Instead of a vision board, you create a box with all the things you want inside and out. This was such a fun exercise because the ladies included Sabrina's 3-year-old daughter into the mix. It's such a joy to cultivate and encourage a young spirit to be more intuitive and trusting of their inner compass. After their boxes were complete, the joy of the toddler encouraged everyone to finish the day off with a celebratory dance party.    Tool of the Week: Take a trip to the art store and make an alchemy box!    Continue on Your Journey:   Question of the Week: What do you do when you have a friend that sucks the light out of you?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com  

Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there's a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don't we try to flip it on its head and find reasons to say yes instead.    This week's theme is: Don't phone it in when you're feeling bad, instead get up and move it, move it!    Highlights: It's easy to say no. Instead, give yourself some spontaneity. [2:45] We need to say yes to the third space. [8:00] Sonia T. updates everyone on Mardi Gras. [8:50] If something is not working out, then just pivot! [12:45] Try to ‘move it, move it' when things aren't working out for you. [17:05] Don't get attached to the choice. Go with the flow, if it doesn't feel right, go with another flow! [17:20] Sonia C. shares a story of how she had to end a friendship due to the other person's inflexibility. [22:45] Remember, we don't grow alone. We need community to help us excel. [30:00] When left to our own devices, we don't change much. [30:15]  Tool of the week. [34:55]  Question of the week. [35:55]   Sabrina senses across the world that everyone feels squeezed. Squeezed with their energy, time, money, everything is just compact. Sabrina remembers a time where her grandmother would often say, ‘The situation is critical, but never serious.' It always gave a great reminder to break away from the frowny faces and try to incorporate a little bit of joy; even when things feel incredibly dire. For example, Sabrina's daughter woke up to both of her eyes infected with pink eye and she had a high fever. Sabrina's spirit definitely was squeezed, but she couldn't help but laugh after it was over.    Sonia C. has also been feeling crappy. She took a preventive shingles shot and it ended up knocking her on her feet. As she is currently hanging out with Sabrina, there were only two options that they were left with: Take it out on each other and be mean or go out for hot soup and laugh. They picked the latter! Crisis averted.    Tool of the Week: Things not working out for you? Move it, move it!    Continue on Your Journey:   Question of the Week: How can I use social media for connection?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they're left to their own devices/single. Perhaps there's a loss of a loved one or even the ‘one that got away'. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe!   This week's theme is: Reframing Valentine's day to be self-loving towards yourself.    Highlights: Do you hate Valentine's Day? [1:45] If you never take care of yourself, you will never hear your guides. [2:35] Do you find yourself constantly apologizing over nothing? Stop it! You have nothing to be sorry for. [4:50] We should be especially loving of the parts of ourselves that we'd like to disown. [10:15] Sonia C. went on a 4-day love yourself trip. What did she learn? [13:45] Does negative self-talk really accomplish what you're after? [16:40] If you have low-self love, it doesn't matter how many people in your life tell you they love you, you will never believe them. [19:20] Tool of the week. [19:40] Question of the week. [28:00]   Sonia C. instead of this day being associated with partnership, make a new meaning out of it! Sonia C. declares this day as self-love day. The best way to attract love is to be loving to yourself. Sonia C. gives an example of a recent client call she had with someone who ‘never' can hear her intuition. The follow-up question to that was, how often do you take care of yourself? Her client's response was, ‘Never!' This is why! If you can't even hear yourself, you're not going to hear your guides screaming from the bleachers.    To become self-loving, you need to analyze your decisions. Didn't have breakfast today? Okay. Well, is that self-loving? It's not a one-size-fits-all approach, but if you know you should be doing things that would be loving to you, make that jump and do it! Just analyze it on an hour-to-hour basis and find all the reasons and excuses to be self-loving within that hour!   Tool of the Week: Come up with 1-2 self-love rituals to appreciate and celebrate you!   Continue on Your Journey:   Question of the Week: Should I remain attached when consuming TV media or should I detach?   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th How to Communicate + Work with Your Spirit Guides Workshop 2024 Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it's not just her time. Sonia T. backs up what Sonia C. said. She's got some pretty big angels backing her!    This week's theme is: Don't play the blame game.    Highlights: As we navigate transition, we're not allowed to play the blame game. [4:15] Don't feed the blame-game monster. [5:55] What is the true function of anger? It's to say stop. [8:35] Sometimes Sonia C. feels like she's sacrificing things her body yearns to do for the need to achieve. [12:55] Sonia C. shares an example of a South African guide who used all of his senses to track animals. [18:30] Our five senses are not in opposition with our sixth sense. [20:05] Sonia C. has two free webinars for you to join at the end of Feb. Details in the show notes! [25:55] Tool of the week. [23:40] Question of the week. [29:00]   Sonia C. believes the biggest lesson is to A) Be present and B) Forgive yourself if things don't go according to plan. So much to our life is unexpected and our egos want to control everything, and we can't. Sonia C. flew 5ft into the air and landed on her head in the middle of busy traffic. When unexpected things happen, especially if you're spiritual and believe that you create your own reality; it can turn into a blaming game when rough things happen to you. You might be doubting yourself and worried that you are not manifesting correctly. No! Don't go down that rabbit hole.    When something bad happens, Sonia T.'s first knee jerk reaction is to figure out who is to blame and it's often pinpointed on to herself. As empaths we can be our cruelest and our meanest critics. Since we are all connected, we sometimes feel heavily responsible for our part; no matter how unwilling, accidental, or unconscious it was.    Tool of the Week: Practice using all five of your senses!    Continue on Your Journey:   Question of the Week: I followed my intuition and things are worse for me. What do I do?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Join Sonia Choquette's Free Webinar on February 22nd and 24th Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn't feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions.    This week's theme is: Be open to what's to come this new year.    Highlights: What are your new year intentions? [1:30]  What is Sabrina's secret immune booster recipe? [3:55]  It's incredibly important to be flexible with the universe. It will show you the right path forward. [13:20] Sabrina did some inner child work to help soothe her disappointed child. What did she learn? [18:05] Sabrina's year is going to be one of resiliency! [21:35]  Sabrina is making a call to the universe. Does anyone know a good taco spot in London? [23:05] Sabrina has to force herself to leave the house. It's good for her spirit! [27:45] Tool of the week. [28:50] Question of the week. [33:00]   Sabrina wants 2024 to be more organized for her. She wants to respond to life in a holistic and present way instead of reacting to the whims of it. The differences in sister personalities really come out as Sabrina hates and dreads New Year parties and Sonia T. can't wait to be a part of it, in it, and around the vibrations of it! Sonia T. is ready to be up and refreshed and Sabrina wants her PJs.    Sabrina knows intuitively that Sonia T's secret self is very attached to the outcome. On the face of things, Sonia T. is very flexible and goes with the flow, but the moment she has her heart and head on something, she can be stubborn as an ox. Sabrina finds it amazing that the universe decided to throw Sonia T. a different type of curve ball this New Years so that she shows up and uses these new gifts.    Tool of the Week: Reaffirm your goals and what you truly love.    Continue on Your Journey:   Question of the Week: How do I connect with my mother, who has since passed on?   More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it's almost impossible to avoid the flu. As we enter into a new year, let's think about this year differently than the way we've thought about it in the past.   This week's theme is: This year give yourself the gift of expansive love.   Highlights: This year, Sonia T. wants to grow her love. [2:45] This is the month of giving gifts! Give the gift of love. [7:20] Sonia C. has noticed a pattern that she is just a natural rusher. [12:45] However, you don't want to go the other way of being a procrastinator. There needs to be balance. [17:05] We need to be happy with ‘enough'. You've done enough for the day. You can relax! [25:00] Sonia C. has a new program out on January 13! [30:25] Get out of your head and instead feel your innate intuition. It's the only answer you need! [32:00] Tool of the week. [35:55] Question of the week. [40:15]   For so many of us, when we start a new year, we have a set of New Year's resolutions we want to follow. How about we tackle it differently this year? Sonia T. always feels like New Year's resolutions are like tiny paper-cut reminders of all the things she's not doing properly. This year, Sonia T. decided she wanted to grow love in all aspects of her life. Whether that be in the things that she does, the people she shows up for, and how she loves herself.    Sonia C. got asked a very important question. How do we keep ourselves motivated for our resolutions in the new year? Unless it's something you love with your whole being, you're not going to stay motivated. Instead, why not make love itself the goal? Find more things, hobbies, people, and actions, to love and you'll always be well-fed. There are so many creative ways to find new love!   Tool of the Week: Be open to asking for support and guidance. You are not a burden! People love to help.    Continue on Your Journey:   Question of the Week: How should I go about changing my financial situation?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

For this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on ‘stuff' and collecting things,  they decided to focus their joy on experiences.    This week's theme is: Beautiful year-end reflection and nourishment.    Highlights: It's such a magical time of the year. Let's nourish our inner child. [1:45]  This is a great moment in the year to reflect and celebrate what's working. [6:35]  As a creator, we need to stop and appreciate all the things we've created. [7:05]  Take a moment to really celebrate the success and not what's missing in your life. [7:55] What were some of Sonia C.'s favorite moments of this year? [8:00] How do we successfully achieve our goals? More than 40% of people abandon their goals by the first month! [12:15]  Sonia C. told a very left-brain doctor about her line of work, and he was open to it! The world is changing and more accepting of intuitives. [15:00] Tool of the week. [24:55] Question of the week. [31:15]   The ladies admitted that they really didn't need anything physical this year. What can you get someone that already has ‘everything'? So, switching up the theme, they decided it was time for a little bit of planning. They were able to see Santa at the London Zoo with Sabrina and her daughter. It's such a joy living life through a child's eyes who is experiencing new things for the very first time. Sonia T. has surprisingly cried more times than she thought was possible in witnessing this!    Sonia C. was so surprised by how well the actor played Santa this year. She was convinced he was the real deal. They certainly do not mess around with their high-quality Santas in London, that's for sure! Santa must have thought the ladies were a train wreck because Sonia T. was still crying from witnessing the pure love coming from her family and her niece. She can't be the only one teary eyed. As sensitives and empaths, we just have to embrace the public cry from time to time.    Tool of the Week: Jumpstart your intuition. It's never too late!    Continue on Your Journey:   Question of the Week: I trust the vibes I'm getting, but I'm struggling to act on the big change. How can I make the leap?    More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina's Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You're Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Protecting Child's Intuition PsychicYOU Fall Class Level 1  Pre-Order Sonia Choquette's New Book Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com