Lax Goalie Rat Podcast

Send us a textAs Mercyhurst University makes its ambitious leap into NCAA Division I men's lacrosse, one name to watch between the pipes is sophomore goalie Jaret Jawor.A native of Lockport, Illinois, Jawor played his high school lacrosse at Wheaton Academy, where he developed into a strong and athletic netminder. Now standing at 6-foot-3, Jawor brings size, reach, and a calming presence to the crease—traits that are quickly turning heads in his second collegiate season.Jawor made his college debut in 2024, seeing time in six games as a freshman. He made 21 saves while posting a 6.95 goals-against average and an impressive .618 save percentage, finishing the season with a 1–0 record. His early showings hinted at potential, and in 2025, that potential has started to materialize.This season, Jawor has stepped into a more active role, appearing in five games and making one start. Across 143 minutes of action, he's registered:38 saves36 goals against15.06 GAA.514 save percentage1–1 overall recordBut the numbers only tell part of the story.In NEC conference play, Jawor has stepped up under pressure, delivering a .571 save percentage across two appearances—highlighted by a standout 19-save performance against Robert Morris. Though the Lakers didn't secure the win, Jawor's poise and shot-stopping ability stood out in a hard-fought matchup.The 2025 season is a landmark one for Mercyhurst. After years of dominance at the Division II level, the Lakers have entered the Division I stage with a youthful roster, a new head coach in Trey Keeley, and something to prove. While postseason eligibility will have to wait, performances from players like Jawor have helped Mercyhurst secure key wins—most notably a dominant 22–6 victory over Hampton.As Mercyhurst builds its foundation in Division I, Jaret Jawor is emerging as a core piece of that future. With two years of eligibility left and a growing confidence in the cage, expect Jawor to continue evolving into one of the NEC's top goaltenders.Keep your eye on No. 12—he's just getting started. Enjoy my conversation with future star Jaret Jawor.Support the show

Send us a textOwen Salanger has quickly made a name for himself as a standout goalie for the University of Massachusetts men's lacrosse team.A freshman from Liverpool, New York, Salanger has demonstrated exceptional skill, composure, and leadership in the cage, earning Honorable Mention All-American honors from USA Lacrosse Magazine.His ability to make clutch saves and control the defense has been a key factor in UMass's success this season.Salanger's lacrosse journey began at Liverpool High School, where he was a dominant force in goal. His performances earned him a spot at UMass, where he wasted no time making an impact.In his freshman season, he posted an impressive 9-5 record as a starter, with a 9.36 goals-against average and a .565 save percentage. His 165 saves rank as the third-most all-time for a freshman netminder at UMass, proving his ability to handle high-pressure situations.Throughout the season, Salanger has delivered standout performances, including 16 saves against Brown, 13 saves against Albany, and 12 saves against Richmond.His consistency and ability to read the game have placed him among the top 10 goalies in the nation in save percentage and top 15 in goals-against average.His contributions were instrumental in UMass's push for success in the Atlantic 10 Conference, where he made 59 saves in five A-10 games.Off the field, Salanger continues to refine his skills and study the game, drawing inspiration from elite goalies who have come before him.His dedication to improvement and his ability to perform under pressure make him a promising talent for UMass lacrosse. As he continues to develop, Salanger is poised to become one of the premier goalies in collegiate lacrosse.Enjoy my conversation with elite freshman goalie Owen Salanger.Support the show

Send us a textFairfield Goalie Owen Hirsch: Confidence Is ContagiousIn this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Fairfield University goalie Owen Hirsch to talk all things between the pipes. Owen shares his inspiring journey from a young, pad-covered beginner to D1 starter, highlighting how he conquered his fear of the ball and developed elite confidence in the cage.The conversation dives deep into goalie mindset, techniques like the "Philly Flow" system, the importance of routines, and why confidence is contagious—especially in the goalie position. Owen also reflects on his team's incredible 9–0 start, lessons learned from setbacks, and how leadership and mental toughness are shaping his approach going into his fifth year.Whether you're a youth goalie, a coach, or a proud goalie parent, this episode is packed with relatable insights and actionable tips to level up your game. And yes—we even talk about how to eat the elephant… one piece at a time.Sponsored by:Thigh Pro Protection: Protect your legs without sacrificing mobility – thighpro.com/lgrLax Goalie Rat Academy: Join today at laxgoalierat.com/campSupport the show

Send us a textMaura Spicer is a promising young lacrosse player for Cherokee High School in Marlton, New Jersey. A member of the Class of 2028, Spicer plays as a goalkeeper for the Cherokee Girls Varsity Lacrosse team.Spicer has already begun making an impact on the field. During the 2024-2025 season, she recorded eight saves across three games, averaging 6.06 saves per game. Her standout performances include a ten-save game against Cinnaminson and a eight-save effort in a dominant win over Lenape.Beyond her contributions to Cherokee High School, Spicer has also competes with All American Aim, a lacrosse club based in Cherry Hill, New Jersey. This club provides athletes with resources to navigate the recruiting process and develop their skills at a high level. She also competes in a Box Lacrosse League for Girls becoming a pioneer for the indoor sport.As she continues her high school career, Spicer is poised to refine her abilities and gain more experience in competitive play. With her dedication and growing skill set, she is a player to watch in the coming years. Enjoy my conversation with young standout goalie Maura Spicer.The BJ Show Sport Chat (The BJ Show) will cover all AFL games, quiz and more. Subscribe today.Listen on: Apple Podcasts SpotifySupport the show

Send us a textDaniella (Danny) Guyette is an emerging talent in collegiate lacrosse, recognized for her agility, composure, and leadership as a goalkeeper for Syracuse University.Originally from Newbury Park, California, Guyette's lacrosse journey began at Newbury Park High School, where she was a standout player. She earned multiple accolades, including three-time All-Marmonte League First Team and All-Ventura County First Team honors. Her senior year was particularly impressive, as she posted a .590 save percentage with 130 saves in just 12 games. She was also named to US Lacrosse's Fab 50 and played in the Adrenaline All-American Senior Game.At Syracuse, Guyette has continued to develop her skills. After missing her freshman season due to injury, she made her collegiate debut in 2024, playing in seven games and recording a 7.63 goals-against average with a .524 save percentage. She made her first career save against Virginia Tech and had a season-high three saves against UAlbany.Guyette's dedication to the sport has been shaped by her admiration for past Syracuse goalies. Growing up, she studied the play styles of standout SU goalkeepers like Asa Goldstock and Delaney Sweitzer, incorporating elements of their game into her own. Now, with Sweitzer's transfer to Northwestern, Guyette is poised to take on a larger role as Syracuse's starting goalie in 2025.Off the field, Guyette is pursuing a degree in forensic science and has been recognized for her academic achievements, earning spots on the ACC Academic Honor Roll and the Athletic Director's Honor Roll.The start to her Syracuse career didn't go exactly as planned as Guyette suffered a knee injury keeping her out the entire year. We talk about the process of overcoming an injury like that both mentally and physically.Her journey from a determined high school athlete to a rising collegiate star serves as an inspiration to young lacrosse players aiming to make their mark at the next level.Enjoy my conversation with outstanding Syracuse goalie Danny Guyette.Support the show

Send us a textPodcast interview with Carolina Tar Heels goalie Betty Nelson. At UNC, Nelson quickly made her mark. In her first collegiate start, she recorded seven saves, contributing to a dominant 14-2 victory over James Madison. Throughout the 2025 season, she has maintained a save percentage over 50% and played a pivotal role in UNC's top-ranked scoring defense. Her exceptional performance earned her a spot on the 2025 Tewaaraton Award Watch List, recognizing her as one of the nation's elite players.​Off the field, Nelson is pursuing a degree in psychology and is known for her dedication to mentoring younger players. She emphasizes the importance of mental resilience, preparation, and teamwork. Her journey from a young girl playing in boys' leagues to a standout collegiate athlete serves as an inspiration to aspiring lacrosse players everywhere. Enjoy my talk with star UNC goalie Betty Nelson. Support the show

Send us a textIn this podcast episode, Notre Dame goalie Isabel Pithie opens up about the mental side of goalkeeping and how she stays focused and ready for action. A key theme of her journey has been mental preparation—whether it's staying locked in during games, visualizing key moments, or learning how to reset after conceding a goal.She talks about how visualization and awareness of the game's flow keep her mentally sharp, even when not in the cage. Pre-game, she keeps it simple with quick jogs and feel-good shots, focusing more on confidence than technical adjustments. The trust in her extensive training helps her feel ready when called upon as a backup goalie.Izzy also dives into the importance of positive self-talk. Phrases like "Patience" and "Aggression" help her stay composed and assertive. Even when facing frustrations or tough moments, she uses these mantras to reset and keep her mindset focused on the next play.Through her journey from watching the game as a kid to standing confidently in net for the Irish, Izzy has developed a strong mental game, which she credits to both visualization and positive self-talk. She emphasizes how goalies need to stay resilient and focus on the process, not the mistakes.For younger goalies, Izzy's advice is clear: prioritize footwork, maintain a strong team mentality, and always remember why you play. Whether through gear preferences, self-talk, or keeping calm under pressure, Izzy's approach offers valuable insights for goalies at all levels.Support the show

Send us a textPodcast interview with Brown goalie Connor Foley. Brown University goalie Connor Foley has been turning heads this season with a .560 save percentage, Ivy League Defensive Player of the Week honors, and an Inside Lacrosse HM All-American. But what sets Foley apart isn't just stats—it's his energy, style, and mindset.He joins the show to discuss his lacrosse goalie game and the lessons he's learned along the way. Support the show

Send us a textPodcast interview with Tommy Gross, starting lacrosse goalie for the St. Josephs Hawks. We dig into him learning the position of lacrosse goalie at a young age, some mental lessons he's learned along the way, and a lesson from last year's A10 championship game he'll never forget. Support the show

Send us a textPodcast interview with Army West Point goalie Sean Byrne discussing his lacrosser goalie career, his faith, and the Black Knights 2025 season so far. Support the show

Send us a textPodcast interview with Rutgers goalie Cardin Stoller discusses his lacrosse goalie journey and the goalie tips he's learned along the way. Support the show

Send us a textInterview with Vermont men's lacrosse goalie Ryan Daly. Ryan Daly's journey to becoming Vermont's starting goalie has been anything but predictable—just the way he likes it. The Norwell, Massachusetts native describes himself as spontaneous, which is fitting given his introduction to the position. His first time in goal was an impulse decision, and now, as a sophomore, he's stepped into a starting role for the Catamounts.In this episode, Daly breaks down his development as a goalie, from early struggles to the drills that helped shape his game. He credits legendary player and coach Bill Daye for refining his technique through club lacrosse and private training, incorporating tools like weighted shafts and band resistance to build strength and precision. He reflects on past challenges and shares what he would do differently now, offering advice for younger goalies facing similar obstacles. Support the show

Send us a textPodcast interview with high school junior lacrosse goalie Lindsay Stubenvoll. Support the show

Send us a textInterview with high school sophomore from North Carolina Jackson Runkle discussing his lacrosse career to date. Support the show

Send us a textPodcast interview with University of Utah alum and founder of Adaptive goaltending Connor Hollison. Discussing his lacrosse goalie path and the keys for the youngsters to succeed in net. Support the show

Send us a textPodcast interview with Penn State lacrosse goalie Jack Fracyon. We discuss his journey from midfielder to elite goalie, handling pressure, mental resilience, and top training tips. Learn from his experience, mindset, and insights as he prepares for his final collegiate season. Tune in for expert goalie advice!Support the show

Send us a textPodcast interview with female goalie Piper Dalsemer, a 2027 high school sophomore from California discusses her approach to the position of lacrosse goalie. Support the show

Send us a textPodcast interview with Boston University women's lacrosse goalie Zoe Inglis discussing topics like building confidence, creating a community and leaving a legacy. Support the show

Send us a textIn this episode we about the science and the training of vision with True Focus Vision founder Josh Tucker. Josh is an ice hockey goalie and used extensive vision training exercises to increase his ability on the ice. In this podcast episode we talk about those drills, the science behind vision, and how this type of training can benefit lacrosse goalies. Support the show

Send us a textIn this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with Aidan Seibel, the #1 ranked high school goalie in his class and future Maryland Terrapin. Aidan shares his incredible lacrosse journey—from his first time jumping into goal as a determined fourth grader to becoming an All-American, MIAA Player of the Year, and committing to his dream school, the University of Maryland.Throughout the conversation, Aidan dives into his training regimen, mindset hacks, and routines that help him play with confidence and swagger. He discusses the importance of getting out of your comfort zone, working hard beyond practice, and his pregame ritual of squirting water into the air to form the number 1—reminding himself that he's the best on the field.Aidan also talks about the lessons he's learned from top coaches like Scotty Rodgers, the Goalie Smith team, and Jack Runkel at the Goalie Workshop. Whether you're a goalie looking to improve your game or a lacrosse fan who loves hearing from the sport's rising stars, this episode is packed with motivation, insights, and actionable tips.Highlights Include:How Aidan learned to make saves and developed his wide base stanceOvercoming adversity and learning the value of being a good teammateThe mental game: handling goals, staying confident, and bouncing backHis unique pregame water squirt ritualThe recruiting process and his commitment to MarylandHis partnership with STX as a high school athleteTune in for this inspiring chat with one of the top young goalies in the game!

Send us a textIn this episode of the LAX Goalie Rat Podcast, we sit down with Michigan lacrosse goalie Hunter Taylor (#52) to dive into his inspiring journey between the pipes. Hunter shares his unique insights on controlling the controllables, maintaining a competitive mindset, and building trust with teammates both on and off the field.We discuss the lessons he brought from football to lacrosse, his evolution as a goalie, and his thoughts on finding balance in a demanding collegiate schedule. Hunter also opens up about his recruiting process, overcoming setbacks, and the importance of body language and communication in shaping a goalie's game.Whether you're a goalie, coach, or lacrosse enthusiast, you'll leave with practical tips and motivation to level up your game. Tune in for a conversation packed with wisdom, passion, and a love for the game!Support the show

Send us a textIn this episode of the Lax Goalie Rat Podcast, we chat with Nick Pecora, starting goalie for Lehigh University.

Send us a textIn this episode of the LAX Goalie Rat Podcast, Coach Damon sits down with Villanova's standout goalie, Anthony Wilson, to explore the mental and physical demands of playing one of the most challenging positions in sports. From his early days in goal to his first season starting for Villanova, Anthony shares his journey and the insights that have helped him thrive at the Division 1 level.They dive into how Anthony's background in soccer and golf sharpened his reflexes and focus, and why he believes that “next-shot mentality” is essential for any successful goalie. Anthony also discusses his approach to handling pressure, his high-arc positioning technique, and how he uses communication on the field to stay focused. Plus, hear about the unique culture within Villanova's “goalie room” and their motto, GST: Goalies Stick Together.Whether you're a goalie looking for mental game tips or a parent supporting a young athlete, this episode offers tons of valuable insights. Don't miss it!Support the show

Send us a textIn this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality," and staying calm under pressure. He dives into his training regimen, stick setup, and the personalized drills that keep him game-ready. Mason also reflects on his leadership style and offers practical advice for young goalies looking to improve their game. Tune in for an inspiring conversation packed with tips and stories that any lacrosse player, coach, or fan can learn from!Topics covered:Patience and mental resilience as a goalieMason's unique training drills and angle techniquesGoalie stick setup, stringing, and rebound controlLeadership, goal-setting, and handling setbacks in high-stakes gamesWhether you're a lacrosse goalie, coach, or fan, this episode is full of insights to elevate your understanding of the game.Support the show

Send us a textIn this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Colin Lenskold, the standout goalie for the University of Utah, to discuss his journey from Connecticut youth lacrosse to becoming a Division 1 starting goalie. Colin dives deep into the mental and physical techniques that have shaped his game, sharing his go-to reset routine after tough goals, his approach to building confidence with proper padding, and the drills that sharpen his footwork and positioning.Throughout the conversation, Colin emphasizes the importance of playing with purpose and staying connected to the fun of the game. From advice on overcoming slumps to breaking down the intense practice sessions that make him game-ready, Colin offers valuable insights for goalies of all ages. Tune in for a motivating discussion on mindset, preparation, and the rewarding journey of building your own unique style in the cage.Support the show

Send us a textIn this episode of the Lax Goalie Rat podcast, Coach Damon Wilson sits down with Clemson goalie Emily Lamparter. Emily shares her journey from being a young midfielder in New York to becoming a standout goalie at Clemson University. She reflects on the early days of her career, her transition to the goalie position, and the mental and physical challenges that have shaped her game. Throughout the conversation, Emily provides valuable insights on the importance of confidence, maintaining a positive mindset, and the impact of mentors in her lacrosse career. Whether you're a young goalie or a seasoned veteran, this episode is packed with tips, tricks, and inspiring moments from one of the top goalies in the collegiate game. Don't miss out on this engaging discussion with Emily Lamparter!Support the show

Send us a textThis week on the Lax Goalie Rat podcast, I am joined by the second Moore brother on the podcast, Patrick from the University of Johns Hopkins and Lynchburg Alumni.While Pat may not be from the biggest hotbed for lacrosse and had what some to consider a "late start" into the sport he still had quite the impact getting named All-American his senior year of high school and team captain for his high schools state finalist team.Patrick started playing at Division III Lynchburg getting 97:18 in goal with a 50% save rate but quickly rose to be one of the best Division III goalies in the NCAA with many impressive stats such as starting all 21 games, being ranked 20th in the whole nation for saves, then ultimately ending his senior year off with an impressive 67.9% save rate on the season.After getting a degree in Exercise Physiology at Lynchburg he decided to start pursuing a master's in health care management at Johns Hopkins where he ended up playing in goal for them.Awesome conversation with this brick wall where we discuss exercise science, life at Hopkins, how a Lax Goalie Rat post made him alter his stance, plus a ton more. Support the show

Send us a textOn this episode of the Lax Goalie Rat Podcast, I am joined by a redshirt sophomore attending the University of Maryland, JJ Suriano.JJ Suriano came from arguably the biggest hotbed for lacrosse, Baltimore, Maryland. She attended Bryn Mawr School where she was a four-year varsity starter. She was 2021, 2022, and 2023 IAAM A-Conference All-Conference Team.On September 1st of her Junior year, her phone was buzzing receiving multiple calls from college coaches. One college stuck out to her, Maryland.She had a visit scheduled for the 8th of September. At that visit, she recalls it was everything she wanted academically, socially, and from lacrosse. She felt the team was very connected and close and knew she wanted to become a Terrapin.She was advised by her college coaches not to commit so quickly, but she knew where her heart was set and committed to The University of Maryland on September 9th, 2021, and never looked back.Support the show

Send us a textIt's not often that a freshman goalkeeper earns the starting position on a team full of talent— but UAlbany's Landon Whitney shows the veterans how it's done.With Whitney in the cage, the Danes ended the 2024 season with a winning record, securing the American East Conference Championship, and making it to the second round of the Division I NCAA Championship Tournament.Hailing from the southern state of Georgia, Whitney isn't exactly from a lacrosse hotspot. Growing up in a large family, Whitney was well-versed in many sports, but eventually decided to focus on lacrosse. In this episode, Whitney discusses his transition into a northern-based boarding school, and how his decision to re-class helped him develop into a stronger athlete going into college.Whitney shares his tips for "exuding confidence" as a young or experienced goalie, as well as his reasoning for his dramatic eyeblack, with roots back to middle school lacrosse.A frequent attendee of Goaliesmith sessions, a training group of college-aged to middle school goalies, Whitney continues to grow his craft and shares how he learns from fellow goalies he is training alongside.Whitney's dedication and appreciation for the sport go a long way, as he trains younger goalies while continuing to lead his team from in the crease. After an outstanding freshman year, I can't wait to see what this talented young man has in store for the future!Support the show

Send us a textOn this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto.Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports.That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was until his team needed a goalie and he decided he would try out. He ended up thoroughly enjoying playing goalie and started taking it seriously at the beginning of his 8th-grade year. Now a sophomore in High-School Giancarlo plays club lacrosse for True Illinois.He has received coaching from many amazing goalies such as: Anderson Moore, Goaliesmith, and some ex-collegiate goalies in his home town.I had the pleasure of coaching Giancarlo in my 6 week coaching program and it was awesome to work with him to level up the goalie game.Giancarlo is all about having an amazing attitude and mindset because he believes that is the key to winning games. He discusses how you always have to enjoy playing because you never know when it could end. As well as always having a positive attitude around your team because when they see the goalie down their attitudes will drop as well.Giancarlo also is a big believer in mastering the basics of a position to become the best possible player you can be.Enjoy this conversation with rising star Giancarlo Munaretto.Support the show

Send us a textA couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself. Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years!Marshall is also the Commissioner for SCYA Rec club in Anne Arundel County, MD.While his time as a youth started a little late in 7th grade he played a little goalie but mostly played attack he didn't truly start his time as a goalie until his coaching days started and his kids needed someone to shoot on so he courageously jumped in cage with no fear.Arvak says that part of the reason he was so comfortable in goal is because he would be hit by defenders so often when playing attack that the ball in goal wasn't much different which helped him get right into it.With that stay tuned for this great conversation with this amazing goalie coach Arvak Marshall.Support the show

Send us a Text Message.On today's episode of the Lax Goalie Rat podcast, I'm joined by rising high school senior and DII commit Madison Weaver.Madi is heading into her senior year at Jefferson Forest High School and plays for Valley Select Lacrosse out of Forest, VA.Madi has committed to the fairly new Emory and Henry College to play Division 2 and pursue her passion for playing lacrosse goalie throughout her time in college.Support the Show.

Send us a Text Message.Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up.It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school.The Adrenaline All-American hopes to grow into a leader at her new school, and already shares a close connection with her class of teammates.In this podcast episode, Weisser shares her experience in the recruiting process, and her unique take on the technique to get to her top school.An experience filled with trusted clubs, coaches, and teammates, Weisser enjoys a more conservative approach to the recruiting process, and shares various tips for younger goalies looking into the next level.Weisser shares how she's getting ready for the upcoming transition into college lacrosse, enhancing her skills and going above and beyond with her summer workout packet.A quote she shares from past coaches sits close to her heart— "If you're not going to train insane, you're going to remain the same". Weisser aimed to stay competitive after committing to San Diego State during her junior year, a mindset not typically shared by other college commits.Her work ethic and attitude towards the mental and physical side of goalie is intense and worthwhile, and she spends time coaching younger goalies, while also receiving a different perspective of the position from the coaching side.A great talk with a wonderful athlete, excited to see what she accomplishes in college!Support the Show.

Send us a Text Message.What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a practice session with Maryland United, which solidified her commitment to the goalie position. She highlights the crucial role of leadership, confidence, and resilience in her development as a top-notch lacrosse goalie.Transitioning from a field player to a goalie comes with unique physical and strategic demands, which Elise navigates masterfully. This episode covers how experiences in midfield and defense can enrich a goalie's perspective and leadership. Elise also underscores the value of effective communication with coaches during such transitions and the immeasurable impact of mentorship. Hear how a high school coach's straightforward yet powerful guidance shaped her both as an athlete and an individual.Being a lacrosse goalie isn't just about physical prowess; it requires immense mental toughness. Elise discusses coping strategies like the "flush it down" mentality to move past mistakes quickly and maintain focus. She shares her experience of stepping up to the college level, where the game's speed and complexity intensify. Elise reflects on her successful season, emphasizing team camaraderie, mental resilience, and strategic approaches to high-pressure situations. Dive into this episode for an in-depth look at what it takes to excel as a lacrosse goalie and leader.Support the Show.

Send us a Text Message.Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Learn how his older brother's influence and the unique challenges of growing up in Alabama shaped his early career and mindset. Anderson also provides a firsthand account of the exhilarating upset against Notre Dame and the crucial lessons he took away from a challenging first game.Discover the mental strategies that can transform a goalie's game, as we explore techniques for overcoming pressure and self-doubt. You'll hear about the importance of controlling what you can control, maintaining a positive mindset, and the value of having fun on the field. Anderson's personal experiences, including a tough game against Loyola, shed light on the mental growth required to excel in high-stakes situations. We also dive into the significance of film analysis, understanding offensive and defensive strategies, and how these elements can enhance your game IQ and leadership.Get ready to elevate your skills with insights on technique adjustment, the benefits of attending specialized training camps, and the rituals that help collegiate goalies perform at their best. Anderson shares his approach to balancing familiar stances with new techniques, the invigorating experience of attending camps like Goalie Smith, and the mental resilience needed for overtime games. Plus, learn about Anderson's pre-game routines and gear preferences that keep him at the top of his game. Don't miss this opportunity to join the Lax Goalie Rat Academy and gain access to a comprehensive training resource designed for goalies at all levels.Support the Show.

Send us a Text Message.What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from being a competitive club player to stepping into the shoes of a national championship finalist. He shares his mindset, training techniques, and the invaluable lessons learned from renowned coach Alex Reddy, giving listeners a rare glimpse into the elements that have fueled his extraordinary freshman season.Ever wondered how a goalie mentally prepares for the barrage of shots in a high-stakes game? Patrick takes us back to his early days in lacrosse, starting as a goalie out of a simple dislike for running, and the transformative experiences at Net Nation camps led by Brian Docherty. We explore the importance of mental resilience, the "next shot" mentality, and the Philly flow system that emphasizes efficient movement. Patrick also talks about his transition from midfield to goalie, the supportive role of influential coaches like Drew Adams and Austin Coutt, and the joy he finds in mentoring young goalies.As we wrap up, Patrick reflects on the challenges of adapting to higher levels of play, from high school to college, and the importance of maintaining consistency in fundamental techniques. He shares practical advice on adjusting to faster ball movement and higher shot speeds, emphasizing the need for mental toughness and the ability to quickly move past poor performances. We also delve into his gear preferences, shedding light on the specifics of his setup and the nuances of stringing his own heads. Don't miss this insightful conversation with one of college lacrosse's rising stars, filled with valuable lessons for goalies at every level.Support the Show.

Send us a Text Message.Join us as young lacrosse sensation Taylor Connolly, the 11-year-old goalie who's been guarding the net since she was just five, shares her inspiring journey. Learn how Taylor's initial inspiration came from an older goalie and hear about her unique experiences splitting game time and balancing field play with her goalie duties. Discover her learning journey through camps like Net Nation and guidance from coaches Joe Karpinski and Ted Glynn. Taylor also highlights her focus on mastering essential skills such as moving to the ball and effectively clearing it, along with improving her reaction time to tackle harder shots. Hear about her admiration for professional goalies Katie Glenn and Katie Dever and how their techniques have influenced her game.Explore the mental strategies Taylor uses to stay calm and reset after mistakes, as well as the vital role of communication and leadership in lacrosse. She emphasizes the importance of constructive feedback, trust, and team familiarity, which are crucial for overall performance. The episode also touches on the significance of reviewing game footage for performance analysis. Finally, we celebrate Taylor's dedication and encourage you to follow her lacrosse journey on social media. Get insights into her club season, league schedule, and upcoming tournaments, and be inspired by this young athlete's unwavering commitment to the sport.Support the Show.

Send us a Text Message.Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience with this transition, offering insights into her proactive learning style, the mental fortitude required for goalkeeping, and the joys of collegiate lacrosse. Her journey is peppered with lessons from Ohio's club lacrosse scene, advice from professional goalies, and the highs and lows of college recruitment.When it comes to gearing up, Allison knows what works for her, from her STX Eclipse 2 to the comfort of her ECD Carbon Pro shaft. But beyond the physical equipment, we take a deep dive into the mental health side of athletics, an area Allison is passionate about. Through her advocacy with Morgan's Message, she speaks candidly about managing anxiety and fostering resilience. Listeners are invited to peek inside the personal strategies, such as journaling, that keep Allison grounded both on the field and in her nursing studies.Rounding out our discussion, we consider the cutting-edge aspects of sports technology, like the use of AI to understand athletes' mental states better. Allison's insights into the goalie community, her attendance at goalie summits, and her love for the game provide a heartfelt conclusion to an episode that will leave goalies and non-goalies alike inspired. Her parting advice? It's all about savoring the moments, enjoying the journey, and the irreplaceable bond with your teammates.Support the Show.

Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort.Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending.Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal.Support the show

Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman. Support the show

Interview with St. Leo goalie Jessica Harclerode. Support the show

Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.Support the show

Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie.Support the show

Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents.Support the show

Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk.Support the show

Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves.Support the show

Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete.  Support the show

Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith.Support the show

Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears. Support the show

Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game.Support the show

Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game.Support the show