Podcasts about life app

Jessica Baladad, six-year cancer survivor, is the creator of Feel For Your Life, a free mobile application that provides resources on how to perform self breast exams and when to get screenings, while allowing users to track and monitor their changes and set reminders. An unexpected breast cancer diagnosis at 33 years old empowered Jessica to channel her experience into a mission that is changing the way women advocate for their medical care. It's the first of its kind created by a breast cancer patient and has been downloaded tens of thousands of times all over the world. In 2024, Jessica implemented an AI feature into the app to help patients interpret and better understand pathology reports from their breast cancer screenings. Jessica's history with breast cancer catalyzed her dedication to building Feel For Your Life. She's the fourth generation on her paternal side of the family to be diagnosed with the disease, and yet, no known gene mutation has been found in her lineage. She first learned how to do a self breast exam after having a benign tumor removed at 18, and nearly 15 years later, Jessica was diagnosed with Stage 2B invasive ductal carcinoma after performing a routine self exam in the shower. She underwent 16 rounds of chemotherapy, a double mastectomy, 24 rounds of radiation, a hysterectomy and 10-hour flap reconstruction. Since launching the app, Jessica has expanded her advocacy into healthcare reform. She has helped write legislation in the State of Tennessee to promote risk reducing measures against cancer and disease. Billed as the Feel For Your Life Act, it requires high school students to learn about self breast exams, testicular exams and skin exams. Additionally, Jessica has spoken out against insurance companies before members of Congress. She is working to eliminate quality-adjusted life-year (QALY) scores, Pharmacy Benefits Managers (PBMs) and co-pay accumulators. Jessica plans to grow her efforts further by working with medical providers, patients and vendors to bridge the gaps that keep individuals from getting access to the care they deserve. Jessica has been featured on Good Morning America, Tank's Good News, USA Today, The Dave Ramsey Show, UpWorthy and several national and international media outlets. She's worked with the NFL on their Crucial Catch Campaign to promote cancer screenings, received the Hometown Hero Award from Ponce Law on Nashville's Fox 17, has been recognized by the National Breast Cancer Foundation for her leadership initiatives and was the recipient of the Mona Lisa Foundation Grant in 2023. In 2020, the NFL's Crucial Catch Campaign partnered with Jessica to spread awareness about the importance of screenings being missed during the height of the Covid-19 pandemic. She serves as an active committee member of the Tennessee Advocate for Breast Cancer (TA4BC) group. Learn more:https://www.feelforyourlife.com/meet-jessicahttps://www.linkedin.com/in/jessicabaladadhttps://www.instagram.com/jessica.baladad/?hl=enhttps://www.instagram.com/jessica.baladad/?hl=enhttps://www.facebook.com/JessicaBaladad01/ Email: jessica@feellforyourlife.com

Lynda Randolph wraps up our series this week. We complete our Life App: Real Tools for Real Life series with the Life App of Love—both the deep connection of philia love and the selfless sacrifice of agape love. Grounded in 1 Corinthians 13:4-7, we're reminded that true love means loving God fully and loving others well.

In our Life App series, we explore the Life App of Mutual Affection—brotherly kindness expressed through both feeling and action. Discover how building genuine connection takes proximity, time, and a willingness to understand and extend grace to one another.

Discover what it truly means to live a life of godliness—not about perfection or religiosity, but reflecting God's character in our relationships. This message explores John 13:1-7 and how godliness is choosing humility over pride, kindness over recognition, giving over receiving, and love over hate.

True self-control is rooted in love. Discover how God's love secures our identity, shapes our self-worth, and guides us to live with purpose in this week's Life App message.

Kristal Locke shares a message on perseverance. Perseverance is more than just pushing through—it's about naming our pain, releasing it, and staying committed to what truly matters. In this message, we reflect on Galatians 6:9 and explore how perseverance shapes our faith and daily lives.

In this message from our Life App series, we explore how true knowledge goes beyond information—it's about applying God's truth in our daily lives. Discover how faith and knowledge are intertwined, shaped by God's Word, His Spirit, relationships with others, and the beauty of His creation.

In a culture that often prioritizes being right over being kind, Jesus calls us to something greater—goodness (Matthew 7:15-20). In this message we explore how God's very nature is good (Psalm 34:8) and how He calls us to reflect His lovingkindness (Micah 6:8).

Life App: Real Tools for Real Life is a new series exploring how God's power transforms us to impact the world around us. In this message, we dive into 2 Peter 1:3-10, emphasizing that faith isn't just about knowledge—it's about application.

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. SHOWNOTES:

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!What does TRAINING FOR LIFE actually mean?  That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP!Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

Send us a textUnlock the secrets to a magical Disney experience with our latest episode featuring Kelly and Rick, the masterminds behind the innovative Mouse Life app. Get ready to discover how their app transforms your Disney journey with creative challenges, wait time tracking, and community insights. If you're planning a Disney resort stay, let us guide you through an array of delectable dining and exhilarating activities. From monorail bar hopping to adventurous dining at Disney Springs, the possibilities are endless. Learn about resort offerings like parasailing, horseback riding, and unique keepsakes such as custom painted crystal cups. We'll share personal stories about our own Disney adventures, including beloved staycations at the Wilderness Lodge and the luxurious appeal of the Grand Floridian.For those looking to make their Disney trip truly unforgettable, Kelly and Rick's insights into the Mouse Life app are indispensable. Discover how it enhances your experience through features like note-taking, photo uploads, and tracking favorite attractions. Embrace the challenge of Disney-themed tasks and dig into special sections on festivals and food offerings. This episode promises to inspire your next adventure, celebrating the joy and individuality that make every Disney visit a cherished memory.Mouse Life App InstagramMouse Life App TikTokMouse Life App on XDisLove Episode 143: Classes Outside the ParksDisLove Episode 133: Activities at Fort WildernessTravel Made Easy with Little OnesHigh quality, clean baby gear delivered right to your resort while on your Disney Vacation.Use the code "dislove10" to save 10%! Where In the Park game packs are fun & challenging for anyone who knows the parks and for newbies.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.For all the latest news about our episodes follow us on Instagram @dislovewithvanessaandkris or on YouTube.

Clear the Chaos: The Key to Healing Fatigue and Chronic Conditions   In this episode of 'Fix My Fatigue,' Brian emphasizes the importance of returning to foundational health practices to regain well-being. The episode critiques the modern obsession with complex health protocols, supplements, and frequent lab tests, arguing that these approaches often miss the underlying causes of health issues. Instead, it advocates for simple, natural methods like syncing with natural light and dark cycles, staying hydrated, eating nutritious foods, managing stress appropriately, and reducing exposure to artificial light. The presenter contrasts the lifestyles of modern humans with those of hunter-gatherer ancestors, highlighting how disconnection from natural environmental signals has led to widespread chronic health problems. The episode concludes by urging listeners to make fundamental lifestyle changes before resorting to more complex treatments.   00:00 Introduction: Clear the Chaos   00:22 The Foundation of Health   01:15 The Myth of Supplements   02:17 The Importance of Light and Dark Signals   05:28 Hunter-Gatherer vs. Modern Human   07:39 The Consequences of Modern Lifestyle   10:43 The Path to True Healing   14:29 Practical Tips for Health   21:28 Conclusion: Clear the Chaos   The Circadian.Life App   https://www.circadian.life/   Join my Free Course & Community:   The Root-Cause Revolution   Thank you for listening!   Don't forget to leave a 5-star review if you enjoyed the show, and share with friends and family who it can help.

Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one's health baseline can lead to better outcomes for both conception and the health of the future child. Episode Highlights The Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status. Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook. Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning. Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility. Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age. Poplin's Offerings: Learn about Poplin's comprehensive testing services and resources, including their app and educational support for preconception health. Resources Mentioned Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit Poplin's Website to learn more and use promo code ENP50 for $50 off their premium test panels. Alexandria DeVito's Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here. At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking HERE! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.  Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback!  Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices. Episode Highlights Introduction to the Microbiome: Understanding the importance of the microbiome for overall health. Common misconceptions about microbiome health. Connections Between Microbiome and Health: The role of the microbiome in metabolic health, mood, and hormonal balance. How an impaired microbiome can lead to systemic inflammation and chronic diseases. Probiotics and Fiber: Limitations of probiotics in changing the microbiome long-term. The importance of fiber, but why it alone may not restore microbiome diversity. Effective Ways to Improve Microbiome Health: The significant impact of fermented foods on microbiome diversity. Key findings from the Sonenberg study on fiber vs. fermented foods. Benefits of prebiotics and specific polyphenols for gut health. The role of berberine in improving metabolic health and the gut microbiome. Harmful Factors for the Microbiome: Four categories of food additives that impair gut health: Emulsifiers Artificial sweeteners Food colorings Nanoparticles Practical Tips for a Healthy Microbiome: Incorporating fermented foods into the diet. Avoiding food additives that harm gut health. Understanding the broader impact of diet on systemic inflammation and chronic diseases. Resources Mentioned Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019  Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha. Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate. Berberine: Benefits for metabolic health and gut microbiome improvement. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here. At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking HERE! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.  Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback!  Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

The Generous Life App aims to inspire and equip the world's largest gathering of generous Christians. It is more than just a financial tool. It's a community of like-minded Christians united in their journey toward financial freedom and kingdom impact. With its user-friendly interface, Generous Life allows members to manage their money, set financial goals, and connect with others for advice and support. This app provides budgeting tools, resources, and financial stewardship education tailored specifically for the Christian community. In this episode, we're talking with its founder, Greg Gless, to learn about the features and benefits of the app and a unique opportunity for our CSN community.Generous Life Links:Intro VideoWeb App - www.GenerousLifeApp.comDownload the app: Apple Store and Google Play Store

Im Winter 2017 überraschte Taylor Swift ihre Fans mit "The Swift Life" - einer eigenen App von Taylor, für ihre Fans. Auf der App konnte man sich mit anderen Fans vernetzen, Nachrichten an Taylor senden und die sogenannten "Taymojis" sammeln. Das klingt nach der perfekten Swiftie-App, oder? Marleen und Alex erinnern sich zurück an die verschiedenen Funktionen, wie Taylor sich auf der App mit Fans vernetzt hat, die bis heute unvergessenen Memes und Posts, die auf The Swift Life entstanden sind und besprechen die Gründe, warum die App im Jahr 2019 wieder eingestellt wurde. Frage der Woche: Was ist eure Main Swiftie Social Media Platform? Schreibt uns gerne: breakfastatmidnights@web.de Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠breakfastatmidnights ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ breakfastatpod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠breakfast.podcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakfast-at-midnights-po/message

Today Raf and Mike host Matt Adams, host of Fairways of Life and Golf Channel contributor, A golf industry veteran of more than 25 years and a best-selling author, Matt Adams joined GOLF Channel in 2015. In addition to his role with GOLF Channel, Adams hosts an award-winning radio show, “Fairways of Life,” airing Monday-Friday at 8 a.m. ET on the Fairways of Life App, available on Apple and Android devices. Adams has co-authored multiple books in the Chicken Soup for the Soul series, but considers golf his primary profession and passion. An expert in golf equipment technology, he has built and designed clubs for major manufacturers, including Nicklaus, MacGregor, Ram and Wilson, and previously worked as a golf course operator. Find Matt Adams: https://nbcsportsgrouppressbox.com/bio/matt-adams/ Fairways Of Life: https://www.fairwaysoflife.com/ TGP Partner Links Castilla Roofing: https://castillaroofing.us/ - Mike Kelley Lag Master Sports: https://lagmastersports.com/ - Mike Dickson ECS Inc.https://ecsagency.com/ Affiliate Link: https://lagmastersports.com/?ref=mmjhnze The Golf Podcast Live: Website: https://thegolfpodcast.live/ Social Media: Instagram: https://www.instagram.com/thegolfpodcast.live/ Twitter: https://twitter.com/GolfPodcastLive Facebook: https://www.facebook.com/TheGolfPodcastLive Podcast Platforms: Apple: https://podcasts.apple.com/ca/podcast/the-golf-podcast-live/id1599657085 Spotify: https://open.spotify.com/show/1cqjoLmonVcUIlQQJBWvEt?si=d0e8cc92211b4146 TGP Merchandise Link https://tgpl.creator-spring.com/ TGP Membership & Marketing Link https://www.patreon.com/TheGolfPodcastLive/membership

Kressie and MK share the history of the ill-fated official Taylor Swift app, The Swift Life. They explain the history of celebrity apps, like Kim Kardashian Hollywood and why the Swift Life failed. Visit www.gfaweekend.com for all sources and screenshots mentioned in this episode. Join the Good for a Weekend discussion! Discord TikTok Twitter Instagram

0:00 Coming Up 0:21 Intro 0:54 Breaking News - https://prospectiveplans.com/collections/all 1:44 Command App: https://apple.co/3iUoEo1 2:07 Otter App: https://otter.ai/ 3:37 Mojo App: https://apple.co/3Pg6Cse 4:00 Buddy Watch App: https://apple.co/3BpQMpv 4:15 Duolingo App: https://apple.co/3Ya5Z7D 4:55 Stickk App: https://apple.co/3uDrpMT 6:41 Authy App: https://apple.co/3uBEGpo 7:41 Comment @alyssa jay 7:59 Way of Life App: https://apple.co/3uDk93w 25% OFF POPL Digital Business Card: https://popl.co/?ref=RISINGTOBE25 Goal Workbook: https://prospectiveplans.com/products/customizable-goal-setting-workbook-pdf-printable #iphoneapps #bestappsof2022 #ipadapps Look out for new videos every Wednesday & Saturday! And remember “As we ‘Rise to Be', we are becoming who we want to be” I am Christina B. Rising and I will always be rising.

When the account in Daniel 5 was written, it was 539 BC. Nearly 70 years had passed since Daniel and his friends were brought to Babylon as slaves. Daniel is most likely around 80 years old. King Nebuchadnezzar is dead and now his grandson Belshazzar is on the throne. Belshazzar is not wise but prideful. He was arrogant and took for granted everything that was handed to him. As this account begins we see him partying, but this was not just any party. This was a party that had every perverse activity being celebrated. Who throws a party when you know that your enemy is camped right outside of your walls? What picture is he trying to paint? Does he want everyone to have courage? Is he drowning his own fears with alcohol? Or he is so full of pride that he thinks no one has the ability to fight and defeat Babylon?Similar questions can be asked to us when we are faced with overwhelming circumstances. How did you react in the past and what would you do now? How do you feel about power grids failing? Supply chains breaking down? Finances getting restricted? Fuel shortages? Would you stockpile?Pascal (a 17th century French mathematician, physicist, inventor, philosopher, writer, and Catholic theologian) says we have a difficult time dealing with death, and usually people will turn to jokes or some humor to take the sting out of that conversation. Pascal used several analogies but one stood out, that of a car heading off the road into a steep valley with no way of stopping it or getting out. He said you would find people distracting themselves by observing the natural scenery or by trying to engage in a light conversation instead of thinking about the coming death. The question this account poses may not be that obvious. Are you prepared for the end? The difference between Belshazzar and you and me is that he found out when he would die, but we don't know that exact day, although we know it is coming. We only have one life that is given to us. How are you doing with yours? Eternity is all that matters at the very end. You have an opportunity to choose now and have unquestioned confidence that you will thrive and not just survive through all the seasons of life, and when that final day comes, that you will be welcomed home by your Creator into eternity.

Humans are at their core incurably religious. We come with a hole in our spiritual being and that is how we know that we were created to worship God and to know Him. Worship is an essential just as oxygen and food. The fall and sin corrupted God's creation. Every day you see blogs and Ted talks that tell us how to find meaning and value in our lives. They tell us what things we are supposed to regard as precious and what to live for.When you speak with people who have bought into an idol you wonder if it's working for them. Do they look at peace? Are they truly satisfied? Does it answer those life questions of eternal security? Any time we revere something as god it costs us something. Is that cost worth it? In other words, if their god is money, they sacrifice family, integrity, etc – is this worth it? One might be serving the god of food, education, or healthcare. Their god may be a cause for humanity. Does it have the ultimate cure? Can one put their hope and trust in it?For some people it is their dogma of evolution that is their god. But will nature naturally work itself into higher and higher levels of complexity? How did nature get this power? Some believe that every religion ultimately leads to god. Some think that all morality is equal. The bottom line is that when your life is submitted to an idol in place of the true and living God, you have shrunk everything down to something you can explain. The God of the Bible is unexplainable. Evelyn Underhill said, “If God were small enough to be understood, He would not be big enough to be worshipped.”The God of the Bible is not received simply through explanation but requires revelation. We are surrounded by idols. Are you provoked when you see people in bondage to idols? Jesus was provoked when he saw idols in us. He did not give up on us or write us off, but instead revealed His great unconditional love to us by going to the cross and dying for your sins and mine. That revelation of the death, burial and resurrection has given us eternal hope, and it now compels us to share with those who are in bondage to the idols and idolatry of the devil.

Calling for help by junior medical staff is frequently a focus of healthcare simulation activities, but our first paper highlights how the impact is perhaps more complex than we have previously realised, and there is real risk of harm. We then looked at a paper describing the development of the marvellous LIFE App for neonatal resuscitation in LMIC countries – including drawing upon human centred design principles and project management methodology.  Simulation Fellowships and the advantages and disadvantages of accreditation came under the spotlight in a debate article that reported on a session from the 2022 IMSH conference.   And we finished with a fascinating look at ‘team neurosynchrony' during laparoscopic surgical simulation – high performing teams tend to have synchronous pupillary dilatation during surgery, likely evidence of a shared understanding of the cognitive load at any moment. Yes really!  Happy listening! 

The podcast for masters rowers. Tips, advice and discussion from Marlene Royle & Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. Marlene's article in Rowing News Magazine e-news - Self improvement 101 05:45 Masters Rowing Survey This will take 10 minutes max. It's a global survey on the state of masters rowing and is multiple choice, mostly. https://bit.ly/rowingsurvey 09:00 Making winter ergs fun. Variety - build your erg work into a circuit. Aerobic medley with 10 minutes on each gym machine. Do core exercises in between erg pieces Set up some good music playlists Target your countdown to a bribe which you'll enjoy Shower room count the clothes hooks around the room. Have an accountability partner. 14:00 Building new habits - make it easy, reduce friction and make it visible so you can see your progress. 16:00 Alternate exercises on the erg Face Pulls - high rowing up to your eyes with the handle - draw your scapulas together. Pallof Press - sit sideways on the seat and hold the handle in both hands, rotate side to side. Good for sweep rowers. Erg Posture Drill - in the Faster Masters Land Training Module reference material. Rowing Up Hill - put a crate or aerobics step under the front leg and use this to control your slide 20:00 Staying on track during the holidays. Plan to train,. Keep the intensity up 2-3 times per week. Shorter workouts Go to the party but plan to train the next day Don't worry about going off track. Have fun. Be measured if you choose For Habit Tracking try the Way of Life App. https://wayoflifeapp.com/ 25:00 Popcorn as a snack that fills the need for "crunch" in your food. 42 calories per cup. Marlene's stove top recipe Put 2 kernels into the pan and when they pop, add the rest. Sit the kernels for 1 minute to absorb fat off the heat. Using a medium flame crack the lid to release the steam and remove any popped corn so you get the whole lot to pop.

The teachings of Jesus are always applicable to life. Everything he taught could be formed into a Life App, and they would all have one thing in common. Jesus spoke of it the night before he died, important last words to his followers. Hear his words and put them into practice for they are the key to enabling application of all that Jesus taught. It's covered in today's conclusion of the Life App series: Keep My Commands.

Remember when you were a kid? Part of you still is! That was what an old soft drink commercial said. Jesus said something similar, “unless you become like a little child you will never enter the kingdom of heaven.” And Jesus said that to His followers! Jesus directs His followers to change, have you changed and become like a little child? Today's Life App, Kid Faith, will inspire you to remember when you were a kid and help you to apply the instruction of Jesus and never miss out on heaven!

When our hands or feet experience repetitive hurts, they begin to form a protective barrier. Our bodies will form a natural layer of defense to protect against these pains, they're called calluses. Calluses on the hands are good, where a hard layer of protection is helpful. Yet not all calluses are good. Jesus pointed out an area where hardness was a detriment: the heart. Jesus said those with a calloused heart miss out on kingdom of God. Don't let life's recurring hurts cause a defensive layer to develop on your hear. Listen in to this Life App to discover and apply the remedy for eliminating a hardened heart and preventing future heart calluses from forming.

On this episode of WE Have Cancer, Oncologist Dr. Daniel shares how the free Belong.Life app is changing the lives of cancer patients and caregivers around the world. Belong.Life is both a social and professional network for managing and navigating treatments, with a mission to improve the quality of life and the quality of cancer care around the world through technology, engagement, data, and AI. Guest Biography: Dr. Daniel Vorobiof is the Medical Director of Belong.Life, creator of Belong – Beating Cancer Together, the world's largest social network and navigator app for cancer patients, caregivers, and medical professionals. He is the founder and former medical director of the Sandton Oncology Centre in Johannesburg and has published more than 120 peer-reviewed articles in international medical journals. He formerly served as an executive board member of the International Committee of ASCO. Table of Contents:The Online Cancer Community Goes Global Dr. Vorobiof explains that as a cancer patient, you have more questions than answers, and it's hard to know what to do or who to trust. Belong is a “GPS for cancer patients.” It's a social network for support and navigating the treatment of cancer.  The App is Safe, Free, and Personalized Belong is an international application, it's free to use, and completely anonymous. All your private information stays private. You can choose which groups you want to be a part of in the app, according to the diagnosis you have and the circumstances that apply to you. Serving Over 300,000 Patients Worldwide Dr. Vorobiof says, “I wasn't looking for a new career in my life, but this was the opportunity for me.” In 40 years as an oncology practitioner, he estimates he treated 20,000-30,000 cancer patients. Now with Belong, he has over 300,000 patients all over the world after just four years on the app. The Comfort of Anonymity Since the app is anonymous, patients can ask questions they might be afraid or embarrassed to ask in person or with family members present at a regular doctor's visit. Plus, caregivers can be active on Belong too; an estimated 20% of the app's total 400,000 users are caregivers. Surveying the Cancer Community about COVID Vaccines Just three days after sending out a survey to the app users about how they were feeling about the COVID vaccines, Dr. Vorobiof received over 1000 quality responses. Detailed findings are still being combed through, but he says 96% of responders said they'd had the vaccine, and 4% reported they did not want to receive it. Making Sense of Clinical Trials with Belong.Life The app bridges a huge need in the cancer community in regard to clinical trials with its Clinical Match feature. Taking in a person's information (de-identified to remain anonymous), the app can match someone with any clinical trial/s they may be suited for. Bringing Community & Cancer Support to the 21st Century Receiving support on the online app is simple and intuitive. Emotional support is crucial for both patients and caregivers. Everything from education to emotional support can be found on Belong, all of which is private and anonymous. Links mentioned in the show: Check Out the Belong.Life App: https://belong.life/ (Belong.Life) Support the Child of the Month; Charlie - https://wehavecancershow.com/charlie (https://wehavecancershow.com/charlie) Subscribe to the “https://pod.link/wehavecancer (WE Have Cancer” Podcast) Follow WE Have Cancer on Social Media: Like our https://www.facebook.com/wehavecancershow/ (Facebook) page Follow us on https://twitter.com/wehavecancerpod (Twitter) Follow us on https://instagram.com/wehavecancerpod (Instagram)

When our digital devices have reached their storage capacity, we can add another memory module with ready to use gigabytes. Unfortunately we can't do the same thing with our own memories. We humans are prone to forget, and since we can't add to our storage capacity, God instituted memory helpers. Special days, seasons, and meals, visual reminders, writing, even signs like the rainbow, all to spark a memory and remember things of the Lord. So, it comes as no surprise that Jesus instituted a way that He would be remembered. We call it communion, or the Lord's supper. Jesus said, “do this in remembrance of me.” Today's Life App delves into how we can apply Jesus' words every day, and never forget all He has done.

On the packaging of most foods we purchase there is a printed section with this heading: Nutrition Facts. The table of facts lists things like calories, total fat, saturated fat, cholesterol, total carbohydrates and more. The information is listed so that informed, health-conscious decisions can be made. Unfortunately, there is no such system to help us when we make spiritual decisions in a time when there is no dearth of spiritual junk food. Today's Life App focuses on the importance of being spiritually health conscious and what to avoid when feeding the soul.

The invention of the Internet has ushered in the era of the influencer. Yet, long before there was anything called social media, there were influencers. Jesus warned his followers about the influencers of His time, the Pharisees and the Sadducees. Jesus instructed His followers to be careful, for a little bit of their influence could be corrosive. Jesus went on to tell his disciples to “be on guard.” His advice is relevant today, in a culture where influencers abound. Today's Life App, Be On Guard, considers both negative influences for which we should carefully be on guard against, and positive influence to advance the cause of Christ.

At the entrance to Heaven awaits Jesus. When the time comes for you to stand before Him, will He say, “Come in!” or “Go away, I don't know you.”? Sadly, to many who claim to be true followers of Jesus, when their time comes, He will say, “Go away.” They appeared to be true followers, but they were fakes. Today's Life App considers the greatest question all must answer: Will you enter heaven? It is only the true followers of Christ to whom He will open the gate. Learn the difference between the fake follower and true follower then apply it every day of your life.

Who are you hearing from? There is a biblical word for the one who brings the Word of God to His people, and that word is prophet. Prophetic ministry has a place in the church, but every generation deals with false prophets. Both the Old and New Testaments give many warnings to beware of false prophets. False prophets were in the generations before Jesus, they were in the generation of Jesus, and they are prominent in this generation. Jesus warned against them, describing them as appearing like sheep but inwardly ferocious wolves. Today's Life App directly addresses the warning given by Jesus to watch for false prophets and gives insight into how to discern the true from the false.

Two destinies. Two options. That's it. Jesus made the point more than once in his sermon on the mount. He contrasted heaven and hell, light and darkness, life and death. Two destines. That's it. As he brought his sermon to a close he hammered the point again using images familiar to his first century audience: gates. The gate of city, large and expansive, and the gate of a home, small and narrow. Many choose the large, open way, that of the broad gate. Few choose the narrow way beyond the small gate. Each gate represents a destiny, one is death and the other life. Which have you chosen as your destiny? Today's Life App addresses the way of life and how to stay on its path.

Do not judge. Many Christians and non-Christians alike live by this ethic. The saying originated with Jesus, He said, “Do not judge.” From the Christian perspective if Jesus said it then we should all do as He said, right? After all, to judge another person’s decisions or behavior should be left to God alone. Is that what Jesus taught? Today’s Life App considers the words of Jesus which open Matthew chapter 7 beginning with: “Do not judge.” Listen in to learn what Jesus has to say about judging others.

Having more than we need is often our goal, and many worry they’ve missed their target and don’t have enough. Are you worried you will not have enough to meet your needs today, tomorrow and into the future? If you are fretting about the future, Jesus offers a way out of worry. Free yourself from anxious apprehension about the future and having enough by checking out today’s Life App, appropriately called: Don’t Worry.

LIFETalks Producer Britt Nipper joins Pastor Ben for a review of how books came to be included in the canon. Download this month's Bible reading schedule via the LIFE App and join the conversation online at https://band.us/n/aaac5fS835P8X.

LIFETalks Producer Britt Nipper joins Pastor Ben for a conversation on how we got our Bible. Download LIFE's May Bible Reading journey from LIFE App and join the conversation at https://band.us/n/aaac5fS835P8X.  

In the world of modern medicine heart problems can be detected and diagnosed with noninvasive tests such as an electrocardiogram. That works well for the natural heart, but what about the spiritual heart which represents the inner person and the seat of their desires? The spiritual heart needs attention just like the natural heart, and in today’s passage of scripture Jesus directly points to the heart and what lies at its very core. What’s at the center of you heart? Is it light or dark, lasting or temporary? You’ll know when you apply the words of Jesus with a test on your heart, and you can learn how to do that by listening in on this Life App called: Storing Up.

In His Sermon on the Mount Jesus defied the religion of the day as He taught new ethics. He communicated with clarity and authority introducing concepts that had never been taught, some of it was challenging, perhaps even impossible to put into practice. As He moved into the heart of His sermon Jesus said, “Love your enemies.” That sounds hard to do. Yet He did not stop there. Jesus continued, “and be perfect.” That sounds impossible. Today’s Life App message will help you to not only apply what seems hard, but even the impossible sounding “be perfect.”

It has been said of politicians, they can’t resist making promises they will never keep. Its’ a cultural norm that is so common, we accept it and have come to expect it from our leaders: promises made will be promises broken. The attitude is pervasive, we’re all susceptible to it, and when a predicament comes our way we might rely on the politician’s tool: swear out a promise that we know we can’t keep. Jesus gave different advice, He said, “All you need to say is simply ‘Yes’ or ‘No’” That’s good advice that is sometimes difficult to do. Tune in to today’s Life App for some practical insight which originates from Jesus, the one who made many promises but never failed to keep a single one.

Have you ever heard the saying, "You can't see the forest for the trees?" It means that you are missing what you should see and have in focus even though it is right there in front of your eyes. That's the way it was when Jesus entered Jerusalem for His final Passover. The people hailed Him as king, and did not see the real mission of Jesus. The truth about Jesus was hidden from the eyes of the people, and it moved Jesus to tears. Jesus wept over the people. Is Jesus weeping over us? Have the things in our lives robbed us of seeing the real mission of Jesus? Today's Life App will challenge you to see Jesus clearly.

As we get ready for the holiday madness and ready head into a new year, we know how important it is to check in with your time. Are you really maximizing it, and including time to rest? In this ep, we talk with time management coach and Founder of The Fire Inside, Sade Jones about ways multipassionate women can limit their distractions to improve their focus. We talk about: - Time management tips - Common distractions that cause multipassionate women to lose focus - Apps and tools to stay organized - How to make a daily priority list vs a to do list RESOURCES: - How to Limit your Distractions to Increase your Focus: by Sade Jones - A resource from The SXS Academy - www.shexshines.com/academy - Focus Keeper App for tracking time - https://apps.apple.com/us/app/focus-keeper-time-management/id867374917 - Boss Babe 90 Day Planner - https://thebossbabeplanner.com/products/the-90-day-planner - Way of Life App - https://wayoflifeapp.com/ - Toggl App for time tracking - www.toggl.com TEXT US // 215-608-3002 CONNECT WITH US // shexshines.com INSTAGRAM // instagram.com/shexshines SHOW NOTES // shexshines.com/podcast

Download the Acupuncture is my Life App to gain access to FREE TELEHEATLH: https://play.google.com/store/apps/de...More CASES: https://www.youtube.com/watch?v=ADrKu...For more ACUPUNCTURE: https://acupunctureismylife.com/Hypothyroidism is an endocrine condition in which the thyroid gland does not produce enough hormones that regulate metabolic processes. Even though hypothyroidism may not produce or show symptoms, it can develop into myxedema is left untreated. Acupuncture can be successful in controlling hypothyroidism.

For more ACUPUNCTURE: https://acupunctureismylife.com/Download the Acupuncture is my Life App to gain access to FREE TELEHEATLH: https://play.google.com/store/apps/details?id=com.acupunctureislife.androidAbdominal pain can be a result of cold invasion, traumatic injuries, emotional stress, and improper diet. Along with speaking to a nutritionist and your primary care physician, seeking acupuncture for abdominal pain can be very beneficial. Are you interested in learning more about acupuncture and how it can benefit you? Subscribe to my Youtube channel: https://www.youtube.com/channel/UCPT8...Follow us on social media:Facebook: @acupunctureismylife / https://facebook.com/acupunctureismylifeInstagram: @acupunctureismylife / https://www.instagram.com/acupuncture...Twitter: @acu_ismylife / https://twitter.com/acu_ismylifeDailymotion: https://www.dailymotion.com/dm_81976b...For more information, visit: http://www.acupunctureismylife.com/

For more ACUPUNCTURE: https://acupunctureismylife.com/Download the Acupuncture is my Life App to gain access to FREE TELEHEATLH: https://play.google.com/store/apps/details?id=com.acupunctureislife.androidAcupuncture is great for treating the sensation of a rapidly beating or irregularly beating heart. Are you interested in learning more about acupuncture and how it can benefit you? Subscribe to my Youtube channel: https://www.youtube.com/channel/UCPT8...Follow us on social media:Facebook: @acupunctureismylife / https://facebook.com/acupunctureismylifeInstagram: @acupunctureismylife / https://www.instagram.com/acupuncture...Twitter: @acu_ismylife / https://twitter.com/acu_ismylifeDailymotion: https://www.dailymotion.com/dm_81976b...For more information, visit:http://www.acupunctureismylife.com/

The hope of someday is fulfilled through the action of today.

You have to have a plan if you're going to have a legacy.

You have choices. Will you choose to live in the flesh or the spirit?

How to have the more abundant life : Prayer