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If you've experienced body changes on your journey to heal your relationship with food, if you're sad that your body doesn't look like what you wanted it to, or if you're just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won't want to miss this one, it'll change the way you view body image healing forever! In this episode, we chat about:Bri's personal journey moving through body griefAll the body fears that come up when we heal from disordered eating or face body changesWhat ‘body grief' really meansHow trying to jump right to body acceptance isn't the answerThe systems within society and ourselves that keep us feeling awful about our bodies  What if you feel like you ‘need' to change your body to be more healthy, mobile, or just feel better?How to start moving through your own body grief and find relief ⭐️ Do you want access to Bri's exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay! Links:

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?For Lisa St. Ledger, that's exactly what she wishes she had in her 20s. But while she can't go back in time, she's doing the next best thing: making sure her daughters don't face the same health battles she did.In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.In This Episode, You'll Learn: Why one-size-fits-all diets never work, and how personalized health is the answerThe shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your healthHow Lisa overcame Hashimoto's, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”How Madailine's anxiety drastically improved once she discovered what foods and supplements her body actually neededWhy your home environment and daily routine matter as much as your food choicesThis is more than a transformation story, it's a wake-up call. Whether you're struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there's another way.

One hundred years ago, a paper was published in the journal Nature that would radically shift our understandings of the origins of humanity. It described a fossil, found in a lime mine in Taung in South Africa, which became known as the Taung child skull. The paper's author, an Australian-born anatomist called Raymond Dart, argued that the fossil was a new species of hominin called Australopithecus africanus. It was the first evidence that humanity originated in Africa. In this episode, we talk to science historian Christa Kuljian about Dart's complicated legacy and to paleoanthropologist Dipuo Kgotleng about what's happened to the city of Taung itself, and how paleoanthropology has changed over the last century. This episode of The Conversation Weekly was presented by Gemma Ware and written and produced by Katie Flood with assistance from Mend Mariwany. Sound design was by Eloise Stevens, and theme music by Neeta Sarl. Full credits for this episode are available. Sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.How old are South African fossils like the Taung Child? New study offers an answerThe fossil skull that rocked the world – 100 years later scientists are grappling with the Taung find's complex colonial legacy

Today we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel  as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist. We need to be curious explorers of our own and others' emotions so they can help us achieve our goals and improve our lives.”In today's episode:How events in Marc's childhood, including surviving abuse, led to his dedication to the work he does todayWhy people so often suppress emotions and what happens in our brains and bodies when we doWhy it's important to ask people “how are you feeling?” and to genuinely listen to the answerThe story of his Uncle Marvin, and what he learned from him about the power of creating safe spacesHighlights from the biggest study he has ever conducted and the case for empathy, compassion, non-judgment, and good listening as life changing qualities for leaders, parents, and individuals.An introduction to the RULER skills (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions)How he uses the RULER skills in his own life to navigate daily challenges, enhance wellbeing, and stay on track with goals that are important to himThe link between emotions and performance - why and how emotions matter when it comes to thriving teams and organizationsWhy giving people the permission to feel may be one of the most important things we can do to help people thrive at work and in life. More about Marc:Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. His book, Permission To Feel,  has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 5,000 schools across the United States and has reached over 4 million children. Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design. For more please visit: https://www.marcbrackett.comDid you find this episode inspiring? Here are more episodes we think you'll love!Dr. Jud Brewer - Is Curiosity is a Superpower?Kelly McGonigal - Finding the Hope, Connection, and Courage to TransformThanks for listening!Support the Show.

Get the Mad Mondays newsletter, a round up of news from a Christian perspective with encouragement from Rev FiskFind out more about the Sons of Solomon, a prayer discipline for menSupport Rev Fisk at SubscribeStarOrder Rev Fisk's books at AmazonCatch Rev Fisk on A Brief History of Power podcastHear Rev Fisk's sermons at St PaulIf you'd like to submit a question or comment for the show, click hereThis week, the Mad Christian and Meridith speak about:  00:00 The church needs martial arts10:30 Beating the gnosticism out18:35 Less threatened emotionally 36:20 Bible resources and ChatGPT45:14 My friend cherry-picks Biblical inspiration01:01:55 Chunks of Galatians and a four-year lectionary01:11:28 Call it weird and walk away01:17:07 Sticking with it and bearing fruit01:24:42 Life is not a five minute craft01:32:23 Modelling for little sponges01:40:06 Proving your point, hurting yourself01:43:47 Evangelism is the problem?01:50:47 Deep Bible knowledge is the answerThe opinions expressed on the Stop the White Noise are those of RevFisk and Meridith, but sometimes also God. Studies show that learning to tell the difference greatly enhances your viewing experience.If you need help, the Holy Bible stands ready to assist you, as (hopefully) does your local, trustworthy pastor.To join our Discord community online, request an invitation linkFollow the white rabbit at revfisk.com

Michael and Ethan begin their discussion of The Sentence, by Louise Erdrich, while drinking Jura 12yo single malt.In this episode:This podcast is a hauntingOther covid novels:Sea of TranquilityAmerica FantasticaSentence Sentencing SentencesEthan is unprepared to answer a basic question about the text, but he affirms that there IS an answerThe grace of babiesPlease tell us that Ethan is wrongMichael does a bad thing right at the endNext time Michael and Ethan will continue to discuss The Sentence, by Louise Erdrich! Join the discussion! Go to the Contact page and put "Scotch Talk" in the Subject line. We'd love to hear from you! And submit your homework at the Michael & Ethan in a Room with Scotch page. Donate to our Patreon!BUY A NIHILIST BLANKET! Your Hosts: Michael G. Lilienthal (@mglilienthal) and Ethan Bartlett (@bjartlett) MUSIC & SFX: "Kessy Swings Endless - (ID 349)" by Lobo Loco. Used by permission. "The Grim Reaper - II Presto" by Aitua. Used under an Attribution-NonCommercial-ShareAlike License. "Thinking It Over" by Lee Rosevere. Used under an Attribution License.

It's the new year! lets vote for who you want to drive the race truck. #rockstar #sneakypete #handyjay #chief #noshots. comment below your answerThe gang that has the best faces for radio is back, now better than ever on YouTube! Be sure to follow us on all platforms, and like and subscribe for more great YouTube content.Based out of the Milwaukee area, Triple B Nation Presents: Bacon Bits! has 4 hosts: #SneakyPete, #RockStar, #HandyJay, and the #Chief. Pauly #NoShots is our director/producer/videographer, and the voice behind the camera. We promote positivity, empowering self-image, and the 3 B's that everyone needs in their lives; Babes, Bacon, and Booze. Want to support our podcast? Buy us a beer here:https://www.buymeacoffee.com/triplebn...Be sure to check out our great merch, available on 2 websites!https://www.triplebnation.comhttps://www.greatlakeslivin.comWhere can you listen to our podcast? Check these links out!Click here for Spotify: https://open.spotify.com/show/33wkKIV...Click here for Apple Podcasts: https://podcasts.apple.com/us/podcast...Click here for Amazon Music: https://music.amazon.com/podcasts/527...Click here for Captivate.fm: https://baconbits.captivate.fm/Social Media presence found here!Instagram: https://www.instagram.com/triple_b_na...Facebook:https://www.facebook.com/3BNation/TikTok:https://www.tiktok.com/@triplebnation

A good leader must learn to resonate with their followers. Dive into today's episode as we explore 2 necessary questions every leader must know the answer to and reasons why you should never tire of spreading goodness. Start your week as an empowered leader by clicking on the play button now!Key Takeaways To Listen ForA question that leaders must know how to answerThe importance of knowing how to get to your dream destination How having shared principles and values can advance your team's growthWhy humility and determination are key to a successful causeReasons you should never be weary of spreading goodnessResources Mentioned In This EpisodeAn Introduction to the Principles of Morals and Legislation by Jeremy Bentham | Kindle and PaperbackGood to Great by Jim Collins | Kindle and HardcoverConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedin: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Have you ever caught yourself thinking:I need to know the right answerThe more information I have, the betterI must never waste time or money with the wrong decisionOther people know better than meThen you might be suffering from analysis paralysis!We humans often use overthinking to keep ourselves safe. And in prehistoric times, it probably worked. But even though the world is now safer, we can't stop. So we drive ourselves crazy trying to figure out the right workout plan, dating profile, weight loss strategy, and career path.The good news is that overthinking and analysis paralysis really are just habits. And we can teach our brains new habits.In this podcast episode, I share some of my favorite tools to tame overthinking and simplify your decisions.Resources Mentioned:Faster EFT videoBrooke Castillo on constraintSarah's coaching pageNew, Flexible Coaching PackagesFor plans and pricing, or to schedule a discovery call, click here. (You can also email questions to sarah@missadventurepants.com.)

In my daily conversations with nurses, I find more and more nurses saying that "I need to change things". There are nurses who are at the top of their pay scales and they need to decide what they should do next. Many others are still in the middle of it or are just starting out and say the same thing. What's the common denominator among those who are just starting out or in the middle? In all of these cases, perspective is the common denominator. It is our nature as ambitious nurses to always think about the next thing. A move may seem like the next step for us at times. A move, however, may not always be the best solution. The best answer sometimes is to stay in your current position and change the situation. During this episode, I discuss what you can do if you feel you are in a difficult situation but you enjoy your work. Let's navigate through the feelings of wanting to change your situation and see if we can find a solution for you to have more peace at work.Here are a few things we will tackle in this episode: Best steps to change your perspectiveHow the lack of balance between work and life can be a contributing factor in your bad situationThe importance of examining work relationshipsHow more work for you may be the better answerThe importance of stepping up and contributing your voice in the workplaceWhat you should make the ultimate priority when you are uneasy and not at peace at work Support the Show.Connect with Bonnie Meadows MSN, APRN, ACCNS-AG Website: The Ambitious Nurse Podcast Become an Ambitious Nurse Insider & sign up for my weekly newsletter here: Click the link here. Book Career Clarity 1:1 Coaching Call: Click Here

This month, we are comparing and contrasting ideas from the No BS Agency Mastery model with the way people commonly do these stuff out in the world.First up, what's the difference between VIP Days and Intensives?When I say that we build entire brands in one-to-three day intensives, people often think of VIP days. Which makes them question how we can possibly build an entire brand and a bespoke website–not a duplicated template–in one to three days.How is that even possible?It's possible because we're doing intensives, not VIP days. And today, I'm going to explain the difference.Tune into this episode to hear:The benefits of VIP Days for your hourly rate and your projectsThe risks inherent in VIP DaysWhen VIP Days are the best answerThe benefits of Intensives for you and your clientThe drawbacks and biggest risks to IntensivesWhy Intensives is the better model long-termResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

There's more to coaching than knowing how to ask good questions. This episode covers some of the things I've seen the coaches whom I admire the most embody. What fresh perspectives mean and why embodied wisdom is different from qualifications and skillsThe power of context, nuance and trustWhy desiring mic drop moments as a coach is NOT the answerThe significance of prioritizing the business as a coach What leadership tangibly looks likeTruth vs popularity How coaches show up especially at the very highest ticket coaching levelsWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

In this episode of Art of Online Business, I'm excited to announce the launch of my new AI-based chatbot, "Pick Rick's Brain."As an online business coach with over 10 years of experience, I've seen and heard it all when it comes to building and growing a successful online business. And now, with "Pick Rick's Brain," I'm bringing my expertise to you in a whole new way.This chatbot has been designed to answer your burning questions about online business, using my coaching style and tone of voice. And the best part? It's available 24/7 for a nominal fee.In this episode, I'll be sharing all the details about "Pick Rick's Brain," including how it works, what you can expect, and how you can become one of the 100 pilot users to provide feedback on the experience.In this episode, you'll hear:What inspired me to create "Pick Rick's Brain" and how it differs from other chatbots on the marketHow the chatbot works and what types of questions it can answerThe benefits of becoming a pilot user and how you can lock in the $10 per month rate for as long as you wantHow to provide feedback on the experience and help shape the future of "Pick Rick's Brain"So, if you're ready to take your online business to the next level and get personalized coaching from me anytime, anywhere, be sure to tune in to this episode and learn all about "Pick Rick's Brain."Links & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching programPlease support the podcast by giving an honest Rating/Review for the show on iTunes!

Today's guest, Dr. Marc Brackett, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others' emotions so they can help us achieve our goals and improve our lives.”In this deep dive conversation, Marc and I explore themes from his book Permission to Feel  as well as his broader work as a leader in the field of emotional intelligence, including:Some of his story and how events in his childhood including surviving abuse led to his dedication to the work he does todayWhy people so often suppress emotions and what happens in our brains and bodies when we doWhy it's so important to ask people “how are you feeling?” and to genuinely listen to the answerThe story of his Uncle Marvin, and what he learned from him about the power of creating safe spacesHighlights from the biggest study he has ever conducted and the case for empathy, compassion, non-judgment, and good listening as life changing qualities for leaders, parents, and individuals.An introduction to the RULER skills (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions)How he uses the RULER skills in his own life to navigate daily challenges, enhance wellbeing, and stay on track with goals that are important to himThe link between emotions and performance - why and how emotions matter when it comes to thriving teams and organizationsWhy giving people the permission to feel may be one of the most important things we can do to help people thrive at work and in life. More about Marc: Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. His book, Permission To Feel,  has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 5,000 schools across the United States and has reached over 4 million children. Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design. For more please visit: https://www.marcbrackett.comDid you find this episode inspiring? Here are more episodes we think you'll love!Dr. Jud Brewer - Is Curiosity is a Superpower?Kelly McGonigal - Finding the Hope, Connection, and Courage to TransformEnjoying the show? Please rate it on iTunes!Thanks for listening!Support the show

This is the '90-Day Website Mastery Podcast', a fun and action packed series about feeling proud of your website again!Hosted by Jonny Ross and Pascal Fintoni who will share decades of experience in website design and management to transform your website into an online destination your customers will talk about.Tune in for actionable tips, practical advice and inspiring website stories!You ask, we answerThe top Google Search for “What are the responsibilities of a website manager?' are vastly out-of-date.Jonny and Pascal will share how they help their clients reconnect with what it means to manage a website.Website StoriesIn this episode, Jonny and Pascal react to:Video: 5 Things or Secrets to Improve on Website in 2023 by Phil Pallenhttps://www.youtube.com/watch?v=FzbWWkuo2x8Be clearer - Answer the question ‘Who are you and why should I care?' Accessibility is no longer an option, research website plugins (accessibe is one option)Better photography, and we mean better photography (really worth the investment to build trust and credibility)Make call to action pages really stand out (clarity, simplicity, impact)Follow accepted website best practices (logo, navigation, blog, resources, ordering, naming of pages)The Website Engine RoomTwo apps, software solutions or kit that can make life easier as a website manager and website content creator:Pascal Fintoni: https://answerthepublic.com/ discover what people are looking for on search engines and get inspiration for your next blog articlesJonny Ross: Active Campaigns Postmark https://postmarkapp.com/ for transactional emailThe Website Call To ActionThe ONE change or adjustment that you should be making to your website right now:Jonny Ross: Boost your local & therefore overall presence in google by creating locally targetted content, like a list of local events, places to go/see, work with a local charityPascal Fintoni: Go back to your 2022 content and identify which pages performed well at the same time last year, then relaunch the pages with additional media content, clearer paragraphs, better optimisation, etc. - that's what we call ‘repurposing up'!We will be back with another podcast episode, in the meantime feel free to send your questions, share your preferred app and links to your website once you have made the changes we spoke about, we would love to give you a shout out!Jonny and Pascal–Find out more about our 90 Day Website Mastery Programme: https://90daymarketingmastery.com/ Get in touch with your co-hosts:Jonny RossLinkedin: https://www.linkedin.com/in/jonnyross/Website:

Today I talk about a disturbing realization I have had about an incident I survived while one of the narcissists in my life stood by and watched.Topics:A difficult question to answerThe story of the Good Samaritan shows us this is an age-old problemThe ultimate betrayalOur common experience with narcissismFacing what we have been through and asking difficult questions to help us healMy theory on how our minds seek more healing over time as we grow strong enoughto face the truthSpiral shaped healingGrowing self-awareness and self-trust as we healAsking our minds to help us heal in a way that keeps us safeFiling things away in your mind for future healingFeel the fear and do it anywayBuilding your support system to help you through the difficult times of healingFinding online support you can use todayThe power in sharing our storiesNarcissists only value themselvesContinue forward in your healing journeyGrowing into freedomThe beauty after the darknessSupport the showRemember you deserve to live in freedom and peace,Julia Find me:InstagramFacebookLTLF Facebook GroupMedium Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/voyage License code: CACLTNI8RX0NIBR2

This is the '90-Day Website Mastery Podcast', a fun and action packed series about feeling proud of your website again!Hosted by Jonny Ross and Pascal Fintoni who will share decades of experience in website design and management to transform your website into an online destination your customers will talk about.Tune in for actionable tips, practical advice and inspiring website stories!You ask, we answerThe top Google Search for “what + website” is “what is website design” but the results are so top level and uninspiringWebsite Stories3 Traditional Marketing Tactics Making a Comeback by Emily Noel for Studio ID:https://www.studioid.com/springboard/trends/3-traditional-marketing-tactics-making-a-comeback-2/ The return of direct mailThe return of the cold emailThe return of the blogThe Website Engine RoomTwo apps, software solutions or kit that can make life easier as a website manager and website content creator:Pascal Fintoni: https://www.lapa.ninja/ a gallery featuring the best 5400+ landing page examples from around the web.Jonny Ross: Canva.com is a free-to-use online graphic design tool. Use it to create social media posts, presentations, posters, videos, logos and more.The Website Call To ActionThe ONE change or adjustment that you should be making to your website right now:Jonny Ross: Nitropack.io NitroPack is the leading site speed solution, trusted by 140K+ websites. 3-Min Setup. Instant speed increase on desktop and mobile. Setup NitroPack in 3 min. 24/7 Support. Easy to Use!Pascal Fintoni: Create a storyboard of your website experience, a tour of the content sections, functionality, and value-added elements that makes it so unique - then compile a video tour using Canva!We will be back with another podcast episode, in the meantime feel free to send your questions, share your preferred app and links to your website once you have made the changes we spoke about, we would love to give you a shout out!Jonny and Pascal–Find out more about our 90 Day Website Mastery Programme: https://90daymarketingmastery.com/ Get in touch with your co-hosts:Jonny RossLinkedin: https://www.linkedin.com/in/jonnyross/Website: https://jonnyross.com/ Pascal FintoniLinkedIn: https://www.linkedin.com/in/pascalfintoni/Website: https://pascalfintoni.com/

This is the '90-Day Website Mastery Podcast', a fun and action packed series about feeling proud of your website again!Hosted by Jonny Ross and Pascal Fintoni who will share decades of experience in website design and management to transform your website into an online destination your customers will talk about.Tune in for actionable tips, practical advice and inspiring website stories!You ask, we answerThe top Google Search for “how + website” is “how to create a website” but the results are so misleading and inadequate, Jonny and Pascal share how they help their clients create new websites. Website StoriesARTICLE: 47% of UK Businesses are embarrassed by their website by Duncan MacRae, Tech journalist and editor for marketingtechnews.nethttps://www.marketingtechnews.net/news/2023/jan/30/47-of-uk-businesses-are-embarrassed-by-their-website/The Website Engine RoomTwo apps, software solutions or kit that can make life easier as a website manager and website content creator:Pascal Fintoni: CapCut, all-in-one video editing mobile app also available as desktop version https://www.capcut.com/ Jonny Ross: Semrush is an SEO tool that does your keyword research, tracks the keyword strategy your competition uses, runs an SEO audit of your blog, looks for backlinking opportunities, and lots more. https://www.semrush.com/projects/ The Website Call To ActionThe ONE change or adjustment that you should be making to your website right now:Jonny Ross: Google analytics 4 conversion trackingPascal Fintoni: Review your achievements for the past 6 months and make sure that your website is updated accordingly from new customer logos to case studies and team biographies.We will be back with another podcast episode, in the meantime feel free to send your questions, share your preferred app and links to your website once you have made the changes we spoke about, we would love to give you a shout out!Jonny and Pascal–Find out more about our 90 Day Website Mastery Programme: https://90daymarketingmastery.com/ Get in touch with your co-hosts:Jonny RossLinkedin: https://www.linkedin.com/in/jonnyross/Website: https://jonnyross.com/ Pascal FintoniLinkedIn: https://www.linkedin.com/in/pascalfintoni/Website: https://pascalfintoni.com/

There's been a lot of confusion and concern over a recent release from the APTA on the use of chaperones in pelvic health.This new document surprised a lot of us when it came out in January.  Among some important changes in the document were:Redefining chaperone as 'a member of the health care team' and specifically excludes family members or friends from acting as chaperonesRecommending asking the patient if they would like a medical chaperone at each visit and documenting their answerThe inability for a pelvic physical therapist to provide the first vaginal or rectal examination for a minor patient, regardless of consent or situation.These are obviously - if they were implemented and followed - monumental changes in our field.  These recommendations are impossible for small businesses or solopreneurs to comply with.  They would eliminate pelvic physical therapy in in-home settings (obviously you aren't having a chaperone 'ride-along' to each patient's house!).  And they could make it financially impossible for even large hospitals to pay for enough medical chaperones, causing programs to close (or never open) and reducing access to care.In response, we gathered some comments from the Pelvic PT/OT Entrepreneurs group - thanks to all that contributed - and added our own concerns.  We then sent these on to the APTA.To their credit, they responded quickly - and it looks like in a very positive way.  They have promised changes to this document and the entire process by which these position statements are created, including:Removing the definition of 'chaperone' as only a member of the health care team and allowing the patient's family and friends to serve as a chaperone if desired.Adding legal language meant to future guidelines to make it clear they are only suggestions and providing additional legal support for cliniciansAdding a 30-day comment period to future publications to avoid similar issues in the future.We'll have to see when the new guidelines come out, but wanted to pass on the update and changes!Business ResourcesIf you're starting or growing a cash-based pelvic health practice, we've got some great resources for you!  We've helped more than 200 practices take off in markets across the country.  From business courses, handouts and resources to true business mentorship in our Rising program, we've got something that can help.  Check out all our Business Resources (www.pelvicptrising.com/business) and fill out the Entrepreneur Survey there!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped nearly 200 pelvic practices start and grow through the Pelvic PT Rising Mentorship Program (www.pelvicptrising.com/business) and business courses to change the way pelvic health is administered. 

In this interview series, we are going to get an inside look into the mindset of Ryan's own personal journey. From creating business success quickly, to creating more fulfilment in your life,  to creating better relationships with yourself and others. And anything and everything personal development. Ryan has spent over $750,000 on personal development courses, coaches, and programs and wants to give you the opportunity to get close and personal with inside info so you can learn, grow and create the same results and success for yourself.What you will learn:What are childhood wounds areHow unhealed childhood wounds present in our livesHow childhood wounds are createdBelief change vs healing workWhy mindset work isn't always the answerThe benefits of healing workThe process of healing1:36: What was the first pattern that you needed to heal that wasn't solved with just mindset?3:09: Why isn't mindset enough to solve or change some patterns?18:53: Awareness is the first step but then what do we do?33:37: If you could go back to hustle and wealth with lonliness or grounded but limited success?We would love to hear your thoughts. Let us know what you think by leaving us a review or if you have questions, send me a message on Instagram!

We're joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new book, Four Thousand Weeks, Oliver argues that this only results in disappointment and unhappiness, and explores how to cultivate a healthier relationship with productivity to ultimately lead a more fulfilling life. We discuss:Confronting the mismatch between what we can do and what we think we can doDisarming perfectionism and the ‘when I' mentalityThe relationship between productivity and self-worthThe catch 22 of getting things doneWhy the notion of ‘balance' may not always be the answerThe benefit of enjoying leisure activities without any end goal in mindThe distraction economyWays to approach getting what matters doneHow to cultivate a healthier relationship with productivityOliver Burkeman:‘Four Thousand Weeks: Time and How to Use It'Four Thousand Weeks: Embrace Your Limits. Change Your Life. See acast.com/privacy for privacy and opt-out information.

Episode 54. This episode is truly one of my favorites. And that's saying something, because I am incredibly jazzed about each and every one of my guests, truly. In this episode of Motivation Made Easy, I got to talk with Dr. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP. Interview Highlights and What to Expect: Answers to the questions that I've been asking myself on and off for the past year: can an Intuitive Eating approach truly jive with a vegan or plant-based lifestyle? How can you know if it's restrictive? Dr. Yami's take on food addiction, and I think you are going to be surprised and impressed with her answerThe sobering facts about the Standard American Diet and how you can use this information in an empowering and positive wayThe crucial common myths about dairy and animal protein you must understand (from a pediatrician with decades of experience, who also has family who were dairy farmers)What to make of information from other physicians who talk about things like "The Plant Paradox" and how to know who to trust? Her answer here was SO GOOD. Do not miss it.Tips to move towards adding in more whole plant foods and reducing ultra processed foods in your diet today, without being restrictive or it feeling like a diet Who Is Dr. Yami? Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author, and speaker. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Dr. Yami is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. She also holds a certificate in plant-based nutrition and is a certified Food for Life Instructor.  In 2013, Dr. Yami founded VeggieFitKids.com to educate families about the importance of making healthy food choices and show them how easy it can be – even with today's busy schedules. In her podcast, Veggie Doctor Radio, she explores diet and nutrition, healthy habit formation, behavior change, and motivation. New episodes are released weekly, featuring leading experts in plant-based nutrition and healthy living.  Dr. Yami's pediatric micropractice, Nourish Wellness, is located in Yakima, Washington, where she lives with her husband and two sons. You can follow her on Instagram here. She has an incredible amount of free resources about practical ways to increase plant-based eating here. Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. We promote truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body,

Ioana is a UX Manager at UI Path, Co-founder of Mento Design Academy, and creator of UX Goodies. In this episode, we chat about when you should (or shouldn't) do research and if it's ever okay to skip research.We discuss:Focusing on your research question and if you might already have the answerThe "swinging pendulum" between exploration and execution modesResearch as a "de-risking" exercise and creative ways to handle low risk projectsThe role sample size plays in your decision to research after releasing a solution to customersReflecting on why you might be consideringHow sloppy research might be more costly than skipping researchDeveloping the instinct for when to skip or punt on researchLinks to include:Follow UX Goodies on InstagramCheck out Mento Design AcademyFollow Ioana on LinkedInFollow UX Tools on TwitterSubscribe to the UX Tools Newsletter

Changing our lives... it's all made possible when we forgive and let go.When I heard myself saying that I felt guilt about how I didn't do enough to support my husband during his battle with alcohol dependency, I realised I did still feel guilt, even though I told myself I didn't.  He died in 2017.What I've noticed is that each time I speak, a bit more truth about what I am feeling deep down inside comes out.  So many emotions and thoughts are buried and it's so important to dig them up, clear them out, and let them go. Getting things out is a good thing. I have to say, it takes a lot of love and honesty to heal. Honesty with yourself.This episode is all about letting go of emotional pain from the past . When you have loved an addict you will have most likely felt shame or guilt for  somethingFor when you  reacted to them. The phone calls you didn't answerThe messages you ignoresAnd the times you walked away. There's also possible guilt for the enablingIf only I would have held my stance and had healthy boundariesIf only I would have not bought the drinkIf only i would not have lied to others for himThe list could go on….Alcoholism makes us sick too, we just didn't know it. And we spend a disproportionate amount of time helping them,  sacrificing our own physical and mental health.It's time to let go, to forgive ourselves and our loved one.  Hosted on Acast. See acast.com/privacy for more information.

Join your host Andrew Tisser with his guest Jordanna Quinn as they talk about what she calls common-sense medicine and the challenges of a physician branching out from an unfulfilling practice. From a medical professional herself, Jordana saw how health can not only be optimized with medication and surgeries. As someone who grew up in a family disciplined in nurturing good health, she witnessed how diet, exercise, and lifestyle proved substantial value in keeping chronic diseases at bay.In this episode you will learn:What is regenerative medicine?Jordana – on how pills aren't always the answerThe challenges of branching out in practice for physiciansWhere separating personal life and career is not a thingJordana's advice on career shifts for medical professionalsAbout Jordanna Quinn:Dr. Jordanna Quinn, D.O. is a board-certified doctor in Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, Anti Aging Medicine, and Medical Aesthetics.Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping busy executives, lawyers, doctors, and athletes improve their performance, health, and looks so that they can live up to their full potential without sacrificing their health. Dr. Quinn's extensive training and persistent love of learning enable her to offer an extensive realm of treatments to her patients. She was one of the first physicians in the stem cell space and also one of the first to adopt biohacking as an accepted part of her practice. A true advocate of "practice what you preach," Dr. Quinn does not recommend treatments to patients that she would not be willing to do to herself or her family.When Dr. Quinn is not working, she enjoys mountain biking, snowboarding, yoga, and spending time with her family.Find Jordanna Quinn, DO:Website:https://koremedicine.com/LinkedIn:https://www.linkedin.com/in/kore-medicine/Facebook:https://www.facebook.com/koremedicineInstagram:https://www.instagram.com/koremedicine/Get a copy of her "7 Steps to Optimize your Performance" by signing up for the free e-book at:www.koremedicine.comConnect with Talk2Medoc on:Website:https://www.andrewtisserdo.com/Linkedin:https://www.linkedin.com/in/andrewtisserdo/Facebook:https://www.facebook.com/andrew.tisserInstagram:https://www.instagram.com/talk2medoc_llc/Twitter:https://twitter.com/Talk2MeDocYouTube:https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

Sport Scientist and former collegiate baseball player, Dallen Reber, understands the value of self-reflection. Through such reflection, his athletes honed their strengths and compensated for their weaknesses. So, when he was honest about his personal and professional goals, he knew entrepreneurship was his future. As the creator of the Self-Mastery Journal, Dallen has designed his career to align with his personal mission.In this episode, you will learn:How journaling and honest self-reflection can accelerate your personal and professional growthWhy resilience is the most important lesson from sports to take and apply to businessHow asking the right questions puts you in position to find the right answerThe importance of humility and how to accept what you learn about yourself when you self-reflectFinding balance between family life and careerUsing “time blocking” to increase your productivityHow to be present in the moment while other items are unfinishedIf you like the show, please consider rating and leaving a review here. Even a short sentence helps! Leave your name or social handle as I will give shout outs on future episodes!Full Show Notes and Resources can be found here:Episode WebpageContact or Follow Dallen Reber here:Dallen Reber WebsitePurchase the Self-Mastery JournalDallen on TwitterDallen on Instagram

If you are on a journey to untangle from people-pleasing or perfectionist tendencies, you're going to want to tune into this conversation with Courney Koester. This might be stating the obvious to define what “people pleasing” is but I think it's important to dive into nuanced topics with the same vocabulary. I define “people-pleasing” as a pattern of putting the needs of others before your ownWhen this happens, who you are and what you want is replaced by the needs and happiness of others. This comes at the cost of your own thoughts, desires, emotions, likes/dislikes, preferences, goals, dreams and beliefs. We embody this pattern when we: Take on responsibility for the feelings of other people by trying to fix their emotions, make them more comfortable or taking on blame Crave external validation as a determinant of your self-worthDon't communicate when your feelings are hurt or boundaries have been crossedStruggle with setting boundaries leading you to be overcommitted and resentful for what you agreed to doAllow a lack of reciprocity in relationships which leaves us feeling burnt out on peopleThis comes from a variety of reasons, many of which come from our communities/families of origin. Courtney and I do a deep dive into where people-pleasing patterns come from and how they have served us and what we can do to integrate them so we are no longer ruled by them.Untangling people-pleasing patterns is so important because when you override your needs and desires, you silence your voice. When you silence your voice, your Dao has no possible way to manifest. In our community, we celebrate and normalize sharing truth, purpose and authenticity.Listen to this episode if..You are on a journey to untangle your people-pleasing or perfectionist tendencies What You'll Learn in this Episode: The one question that is impossible for humans with people-pleasing tendencies to answerThe medicine of story Why we are drawn to do healing work in groups Why “Me Too” was such a potent movement Resources: Discover your Inner Rhythm: A daily guide and pattern tracker by Courtney KoesterYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramCourtney Koester is an empowerment coach + wild-hearted adventurer. With firsthand experience in untangling from patterns of people pleasing + self-abandonment, her work focuses on the importance of self-reconnection + rehumanization -- inviting you to explore, untangle, be seen + ultimately come alive in your most aligned self-expression.Courtney's  Website // InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan KitesSupport the show (https://www.patreon.com/user?u=34245616)

Are you a person in ministry, business, or entrepreneurship who has a God-given dream, impact that you want to make in the world, a mission, or a God-vision and you're struggling to see it come to reality?This week on the Spirit Driven Success podcast, I am talking with my friend and colleague, Dr. Shannon, a brain science expert and business strategist. Dr. Shannon is the CEO and Founder of Epic Success, a neuroscience coaching program. She is a Doctor in Neuropsychology and a serial entrepreneur who also founded a nonprofit in Uganda, Mosaic Vision, which works to support Ugandan widows and children orphaned by AIDS. Shannon knew that God had called her to something big, but she found herself procrastinating, getting into perfectionism, stopping, and starting. She is no stranger to burnout and believing the story that you have to work yourself into the ground to earn the right to be successful.A believer who was doing all the right things, going to church, praying, working hard, but she had her cup upside down and knew she had to find a way to reach her God potential in a better way.Shannon discovered the process to remove the limiting stories that seem to run on auto-pilot in our brains so we no longer have to be a slave to the flesh but can think in a way that aligns with the Lord and with success. This was the birth of her neuro-coaching model.You didn't create your own money story, your success story, or your worth story - you received it from your environment of origin. You've been on auto-pilot receiving automations that you did not choose.Dr. Shannon is revealing to you the powerful tools to help you break free from any automated systems that are keeping you stuck and unable to reach the potential that God has created you for.You will learn the below important keys to success:How just “thinking differently” & “willpower” isn't the answerThe 2 ‘key' things you need to shift your brain automation to successThe 4-step process to hack your system and remove the automated stories that are holding you backThese will involve unpacking your stories of origin, facing the resistances that you will encounter and within that, leaning into the steps you need to take to grow your business.By the end of the episode, you are going to have some clear action steps that you can take away to unwire your broke money story enabling you to unlock your God-given potential and reach your God visions.You will want to grab a pen and paper for this one because you will definitely want to take notes on this absolutely transformative, impactful, and powerful message from Dr. Shannon. I'm so grateful to have her as a guest on the show and you definitely don't want to miss this one! We change by the renewing of our minds, and Dr. Shannon broke down how that works.You can learn more about Dr. Shannon at her below links!Dr. Shannon's Epic Success coaching programDr. Shannon on InstagramDr. Shannon's Podcast, Epic SuccessDr. Shannon's Brain priming audios

What Is The Best Free Photo Editing App For iPhone/ iPad/ Android? Hi and welcome to Episode 71 of the Photography Explained podcast.I'm your host Rick, and in each episode I will explain one photographic thing to you in plain English in less than 10 minutes (ish) without the irrelevant details. What I tell you is based on my lifetime of photographic experience. And not Google.Here is my answerThe best free photo editing app for the iPhone is in my opinion Lightroom. It is free, and contains nearly all of the editing tools that you need. You can take photos in RAW using the built-in camera, organise, rate and edit photos, and share or export photos straight from the App. And if you pay to subscribe to the Creative Cloud Photography plan you can sync photos with Lightroom on the desktop.Listen for more, or check out the transcript and even the blog post - so many ways to find out more!What's next?Glad you asked! In Photography Explained Podcast 72, Can You Take Professional Photos With A Phone? With A Phone? Really?What to ask a question?Head over to the Want Me To Explain Something? page on the Photography Explained website and fill the form in and you are done!Check out my my blogCheck out my photography blog where you will find lots more photography stuff all written by me.Did you enjoy this episode?If you did please do the following, which will help me and not take too much time.·         Rate and review my podcast·         Subscribe·         Tell anyone you think might like my podcastThank you very much for listening and see you on the next episode.Rick McEvoy – Photography Explained Podcast

What Phone Apps Do Photographers Use? These Are The 7 I Use The Most. Hi and welcome to Episode 70 of the Photography Explained podcast.I'm your host Rick, and in each episode I will explain one photographic thing to you in plain English in less than 10 minutes (ish) without the irrelevant details. What I tell you is based on my lifetime of photographic experience. And not Google.Here is my answerThe 7 phone apps I use most in my photography are (on my iPhone XS)LightroomCamera AppPhotosThe Photographer's EphemerisPhotoshop FixCanon ConnectOlympus OI.ShareListen for more, or check out the transcript and even the blog post - so many ways to find out more!What's next?Glad you asked! In Photography Explained Podcast 71, What Is The Best Free Photo Editing App For iPhone/ iPad/ Android?What to ask a question?Head over to the Want Me To Explain Something? page on the Photography Explained website and fill the form in and you are done!Check out my my blogCheck out my photography blog where you will find lots more photography stuff all written by me.Did you enjoy this episode?If you did please do the following, which will help me and not take too much time.·         Rate and review my podcast·         Subscribe·         Tell anyone you think might like my podcastThank you very much for listening and see you on the next episode.Rick McEvoy – Photography Explained Podcast

For full show notes go to https://marandabower.com/postpartum-hormones-are-they-really-out-of-balance-podcast-ep6/Our hormones are responsible for everything. These little signals in your body are constantly sending out messages and controlling so much of what you experience in this world, no matter if you're postpartum or not. But in pregnancy and postpartum, our hormones take the front seat, and we become even more aware of their existence for two different reasons. The first reason, hormones bring your body into a heightened state to care for your baby and keep them safe, and the second reason we are so much more aware of them is that they're not being supported as needed and become so out of balance that they start to mess with EVERYTHING.In this episode, I'm focusing on talking all about how to balance your hormones and why we experience hormone fluctuations during pregnancy and postpartum.Be sure to follow the podcast so you don't miss out on new episodes and leave a review!If you want to work with me you can reach me here, https://marandabower.com/contact/. In this episode, I'm sharing with you:Why are so many women experiencing hormone imbalances in postpartum?Postpartum hormones are not naturally out of controlThere is a normal shift and change, but NOT an imbalance Our society knows nothing about healing the body during the sacred and raw and vulnerable time that postpartum isFixing it with pills, or herbs or essential oils are not the answerThe root of the issue needs to be addressed and fixedThe Postpartum Hormone Cycle Chart (find this in my Facebook group >>>here )Four Components of the Hormone CycleThese four pieces are fundamental to healing your body. And you need all four of those to heal- If you'd like to work with me, or need support reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Programhttps://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Resources:~~Join my group on Facebook, The Postpartum Circle~~Apply here to work 1:1 with me here >>> https://marandabower.com/contact/Email: hello@marandabower.comFacebook: https://www.facebook.com/postpartummarandaInstagram: https://www.instagram.com/postpartummaranda/Website: https://marandabower.com/

Welcome to another episode of "Wish I Knew . . . " A podcast where I speak with people about their career success any setbacks they faced and listen to their interesting stories about how they got to where they are today. I'm your host Gary Nowak and today . . . I've got a special one for you, Dale Sidebottom.Our background First met on the Inca Trail on our way to Machu PichuImmediately liked his attitude and energyIcebreakers on the trail 13 peopleTurns out that we both lived in Melbourne at the time and we've remained close ever since Career Entrepreneur who started at a very early ageBelieves in empowering people to learn and move in a fun wayGlobal Keynote and Ted Talk speakerCreated several companies and AppsComing out with a book May 1st about his life  A few of my personal highlights are:How his entrepreneurial perspective has evolved over the yearsAdvice on Balancing action vs research (in my world it's paralysis by analysis)Best advice he received which I find to be simple and easy to followThe moment Dale is most proud of, surprising answerThe power of making connectionsAlso in the Rapid fire questions he might have upset the entire country of ItalyOne last thing, you are going to hear Dale call my Gazza, which is how name in pronounced in Australia.

Are you a leader? Do you want to stand out from the crowd? Do you want to excel in all areas of your life? Do you want to stop caring what people think?  Then you may be a tall poppy!  On today's episode, I explain who is a tall poppy, what is tall poppy syndrome + how to navigate it so you can start living the life YOU CHOOSE & not what others want for you. Episode at a glanceWho is a tall poppy & why I work with these women Why you may be a potential tall poppy What is tall poppy syndrome & how it holds you back What are all the signs of a tall poppy who is out of alignment How everyone experiences tall poppy syndrome in their life How your caveman brain comes into playWhy clarity and courage is the answerThe energetics behind upleveling Why it's all based on scarcity ass shit Conditional vs unconditional love Celebrating yourself vs. “bragging”My perspective on tall poppy syndrome in NZ vs USAProjections & shadow What to do when someone is jealous of you What you need to know to start stepping into your power Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Join the waitlist to work with me here 

Today's Host is Susanne Grant! Susanne is an Award-winning Work-Life Balance Integration Expert, Intuitive Business Coach & Consultant and International Bestselling Author. She supports CEOs, Entrepreneurs and Conscious Leaders to redefine success, so they have the impact they desire without sacrificing their health, relationships or themselves.In this episode, Susanne talks about the following:Why working harder is never the answerThe missing piece to the next level of successWhy you are self-sabotagingHow the Law of Attraction and your alignment is crucial to achieving the next level Why being busy isn't a badge of honour, but the killer of your dreamsAnd how to kick outdated beliefs to the curb and upgrade your definition of success to a 21st-century editionWould you like to uncover your unique Business Success Blueprint to have the impact you desire as mentioned in this episode? Take Susanne's 60-seconds quiz now and unlock your unique path to Success Without Sacrifice!Enjoy! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you've got a health concern that hasn't been solved by your doctor, or worse, is being totally dismissed, you need to learn about environmental medicine. But regardless of your current health situation, this is an episode I think everyone can benefit from because we cover so many different misconceptions floating around about our health in general.In this episode, I had a conversation with Dr. Marillea Yu, a licensed Naturopathic Doctor with a special interest in environmental medicine. She shared so many great pearls of wisdom in here, and I wasn't expecting my biggest take-away to be nothing to do with toxins or medicine but rather how we treat each other… have a listen and you'll hear the theme woven throughout.We talk about:What is Environmental MedicineWhy we should be aware of - not anxious about - toxinsWhy “quick fix” detoxes aren't the answerThe problem with “we have detoxification systems to handle everything”Multiple Chemical Sensitivity - what it is and how to be sympathetic to othersHow Environmental Medicine can support Fibromyalgia and Chronic FatigueWhat to do when doctors don't know what's wrong with youApproaching detoxification from an environmental medicine perspectiveThe problem with synthetic fragranceWhy it's important to address toxins before you get sickDr. Marillea Yu received her BSc in Biology at the University of Prince Edward Island in Charlottetown, Prince Edward Island prior to becoming a graduate of The Canadian College of Naturopathic Medicine in Toronto, Ontario, Canada. Her clinical interests centre on Environmental Medicine and the effects of everyday toxic exposures on health and wellness and its contribution to chronic and inflammatory disease and autoimmunity. This includes exploring the effects of industrialization on health outcomes, especially in communities and areas where resource extraction has occurred and the effects of industrialization are experienced first-hand.When not at work she enjoys practicing capoeira, playing soccer, practicing her knitting, reading up on a variety of subjects and spending time with her family.Links Mentioned in the Episode:Healthy Home Solution: https://greenathome.ca/solution Dr. Walter Crinnion's Book “Clean, Green at Lean”: https://greenathome.ca/shopEpisode 15 on Environmental Racism with Dr. Ingrid Waldron (available January 12th): https://greenathome.ca/podcast/environmental-racism-with-dr-waldronWhere to find more from Dr. Yu:Website: https://drmarilleand.com/Instagram: https://www.instagram.com/nontoxicdoc/ (@nontoxicdoc)Facebook: https://www.facebook.com/nontoxicdoc/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

A few thoughts on how to live well in the In-Between of question and answerThe full text of this podcast can be found at the following link:https://andrewjbrown.blogspot.com/2020/11/live-questions-now-living-well-in-in.htmlPlease feel to post any comments you have about this episode there.Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass)A pdf copy of “Living in the Questions” by Ralph Norman Helverson can be found at the following link:https://www.unitarian.org.uk/sites/default/files/1977_LivingQuestions.pdfIf you would like to join a conversation about this or any other edition of this podcast then please note that our next Wednesday Evening Zoom meeting will take place on 18th November at 19.30 GMT. Here's the timetable and, below that, a link to join the Zoom meeting:19.15-19.30: Arrivals/login19.30 - approx. 20.00: Streaming of the latest edition of "Making Footprints Not Blueprints"20.00 - 21.00: Questions to, and conversations with, Andrew James Brown moderated by Courtney Whalen Van de Weyer21:00: Event ends Those of you who have already listened to the podcast and who only wish to join in the conversation are invited to login to the meeting at about 19.55.

Show NuggetsPutting trust in your peopleBy assigning a task to your team, you trust them that they will do their job correctly, which doesn't just give efficiency to the workflow but also helps you focus on more important things on hand. Vision before growthYou would be wasting your energy if you weren't able to visualize first what you want. If you already have a picture, then proceed on planning on how you will get there.  Hiring the best peopleRoadblocks are inevitable. It will happen at some point in your business. As a leader, you have to evaluate the situation and then bring your best people to attack your business's problem. Right question, right answerThe answer is always there. You have to formulate the right question to get the right answer that you need. Guests BioFounder & CEO, Adam Hergenrother, and his Chief of Staff, Hallie Warner, have worked side by side for over nine years building five companies and a $1 billion dollar organization. Adam brings the vision and Hallie follow-through. To find out more, check these links;https://founderandforcemultiplier.com/https://adamhergenrother.com/https://www.blackrockus.com/linkedin.com/in/adamhergenrotherlinkedin.com/in/halliewarnerlinkedin.com/in/halliewarner Get your free copy of the Real Estate Evolution here:bit.ly/RealEstateEvolution_GetYourBookThis book shows you the step by step of how to:Step 1: Believe in your unknown potentialStep 2: Deconstruct persuasion techniquesStep 3: Find business and get hired consistentlyStep 4: Be proactive in the relationship with your clients.Step 5: Learn and implement the exact steps to hire, train, lead, and train virtual assistants so that they can build, support, and guide a winning team to scale. And if you'd like to have a consistent and predictable income, like this page, and don't forget to join the Facebook group to network with the top agents:https://www.facebook.com/groups/cpicommunitygrp/

It is the only question that mattersAll eternity hinges on the answerThe church through the gospel has the authority to bind and loose

Scott has been a road warrior for years and although he's one sharp guy, he struggles with conversation on the road. He's good at his job, knows his stuff, but seems to be missing the “connecting with people” part of the program.He sees other people connecting but not exactly sure why or even how to do anything different.ERW Research has found the following types of people who travel in relation to conversation: All business talk all the timeThe person who never asks questions and answers any non-business questions with a short and straight answerThe person who rarely asks questions but will answer any questions asked of them A hybrid of business and personal talkThis week on the podcast we discuss the five conversation levels and how they influence our discussions with people on the road. Links and Resources: Road Warrior AssessmentElite Road Warrior BookExtended Show Notes

This week's episode is a little different, as I'm giving you a sneaky peek preview of my new book, which launched yesterday!I've loved both my book babies, however this third one has a very special place in my heart for two reasons:It's the book I needed when I was starting to think about having a family alongside my first business, which was turning over millions in revenue per yearI've taken a big leap of faith and shared a LOT of the personal behind-the-scenes story of life over the last couple of yearsThis book was written from my perspective as a business owner, however the insights, tips and lessons will be just as relevant to any working parent - or someone who has babies on their future horizon.The first half of the book sees me sharing my personal experiences of deciding to try for, and have a family - including our long journey to get pregnant with Lexi.Then the second half features my opinions on what I call the “hot button” topics in this new business/baby blend - from why we need to fuck the juggle, to dealing with the mental load - and from overcoming Mum Guilt to the importance of filling our own tanks.I'm so excited - and not a little nervous - about having this book out in the world, and I so hope my sharing helps you navigate career or business babies with real babies - right now if that's your world, or in future if it's something you're planning for.For this sneak peak, I wanted to talk about one of the really hot button topics - Mum Guilt. So sit back while I read aloud to you from the first copy of the book from the sofa in my home office…In this episode I share:The 5 reasons that Mum Guilt pisses me offWhy Mum Guilt is our Inner Mean Girl at her nastiestHow we deal with Mum Guilt: my short answer and my long answerThe simple mindset re-frame that I use to stop Mum Guilt in its tracksIf you'd like more Baby, You're Remarkable goodness in your life, you can order your signed copy of the book on my website - lorrainemurphy.com.au, or get it at your favourite online or offline bookseller. It's also available as an ebook on Kindle.See omnystudio.com/listener for privacy information.

Dr. Nat Kringoudis, Chinese Medicine Doctor, Acupuncturist and women's health specialist has a thriving practice in Australia where she works with clients with hormonal imbalance and fertility issues to treat the root cause and rebalance the body in a holistic way. We dive into the factors that contribute to hormonal imbalance, how going on birth control disrupts the body's natural rhythms, and how you could subconsciously be preventing yourself from getting well. Episode HYElights:The root cause of hormonal imbalanceWhy we need to look at lifestyle, career and relationships in addition to diet & exerciseWhy supplementing with artificial hormones is not the answerThe sneaky way you could be blocking yourself from getting wellHow we need to stop defining ourselves by our conditionsHow to stop shooting ourselves in the foot by doing EVERYTHING, and why we should focus on the ONE THING we can start to do today to produce the greatest changeHow acupuncture works to treat hormonal imbalance— and pretty much anything elseWhat is seed cycling & how it worksHow to start getting real answers to your imbalance~SUBSCRIBE for clickable links!~// Follow Nat @NatKringoudis// Visit Nat's website// Nat's book Beautiful You// Hear more from Nat on The Wellness Collective Radio Show and The Period Party Show// Fertility Tracker (use code “DR.NAT” for 15% off)// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support