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Send us Fan MailWholehearted Enneagram: A Year Through the Types | Type 5 | Episode 1 of 4What does it look like to be the most prepared person in the room… and the most alone?Amy opens Type Five month with her co-teacher and spiritual director Deanna Sudom, exploring a type that is profoundly misunderstood — often seen as cold or aloof when they are actually among the most perceptive, generous, and deeply feeling people you will ever know.You'll hear about:The Five's core fear of being depleted, incapable, or incompetent — and how it shapes every relationship and decisionWhy Fives aren't emotionally unavailable… they're protecting something precious (and waking up every day feeling like they're already at 20%)The withdrawing stance and what it actually costs a Five and the people who love themHow Fives experience God intellectually before they trust Him — and what shifts when they move from knowing about God to being known by HimThe 18-inch gap between head and heart, and why filling it with more knowledge isn't the answerThe gift of the Five's wisdom, depth, and singular capacity for focused presence, and why the world genuinely needs what they've been holdingWhether you're a Five yourself or you love one, this conversation is an invitation: you don't have to earn your place at the table by knowing enough. You already belong.You have more to give than you know. And you don't have to disappear to be safe.Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

Why retirement, whether it's the literal kind or one you haven't named yet, doesn't automatically hand you the fulfillment you've been waiting for.There's something in the water lately. Laurie keeps having the same conversation, over and over, with women in their mid-to-late 50s who are planning to retire in 2027. And she loves it for them, genuinely. But there's a question she can't help asking right after she says "bravo" — and it's the question this whole episode is built around.That question: how do you want to spend the rest of your life? Not the checklist version. The feeling version. And almost every time, she gets a blank stare back.This episode digs into why that blank stare happens (hint: decades of fulfillment tied to applause and approval will do that to a person), tells the story of the "laundry pile test," and makes the case for testing your retirement dreams now, in small pieces, instead of waiting for the retirement party to find out if they actually fit.What we cover:Why Laurie's been hearing "something in the water" — a wave of high-achieving women all planning retirement in 2027The question she can't help asking right after she says "bravo": how do you want to spend the rest of your life?Why "everyone I know who's retired says they don't know how they had time to work" isn't actually an answerThe real question underneath it all: how do you want to feel when you're not working, and what does a perfect day look like?Why she's not asking you to build a checklist or a minute-by-minute plan, and what she's actually asking for insteadThe mechanism: why validation and external approval have quietly run your fulfillment for decades, and what happens when that supply disappearsThe laundry pile story: the retired client whose biggest win is that she's finally caught up on laundry, and why Laurie is skeptical that's the win it looks likeWhy "a clean floor and an empty hamper are not a life plan"Why Laurie loves the in-between time: the season where you still have a job, a marriage, a kid at home, but you're starting to ask what's nextWhy literal retirement (a job) and metaphorical retirement (a marriage, a city, a life you've outgrown) run on the exact same emotional playbookWhy we put our dreams and goals on a pedestal for decades, and what that does to them by the time we finally "arrive"The dress-rehearsal idea: testing your retirement dream in small pieces now, before you've quit anythingWhy waiting until "after the retirement party" to start living the life you've been dreaming about sets you up for a shockThe two questions Laurie wants you to ask yourself this week, and the one small thing she wants you to do about themQuotable moments"You can retire from your job, but you can't retire from yourself.""A clean floor and an empty hamper are not a life plan.""It's very difficult to take a hard-charging, high-achieving woman out of a high-stress environment and move her to the point of her day, of her week, of her month that she has no laundry pile.""We've made retirement this very precious season because we've been working towards it with this idea that we'll just figure it out once we get there.""If we don't dip our toe into that proverbial pool we think we wanna be swimming in, then that fulfillment we've been delaying, we might be surprised to find out it's not coming in the way we think it is after we retire.""I feel like you can take the attorney out of the law firm, but you can't really take the law firm out of the girl.""You are a high-achieving, wildly successful woman. You owe it to yourself to make the second half of your life as exciting and as impactful as you have made the first half."Laurie's ask for this episode Laurie wants to know your biggest takeaway from this episode.→ Email here here→ DM her on InstagramResources + links mentionedBEST LIFE Mastermind — Last change to join the Mastermind! Founding member applications open now, launching September (2 in-person retreats: Sun Valley, ID in September + Civana Wellness Resort & Spa, AZ in February)1:1 coaching — Book a call hereConnect with Laurie

What if the reason your hives keep coming back has nothing to do with what you ate, touched, or put on your skin?When itchy welts appear without warning, it is natural to start searching for an external trigger. But chronic hives are often not an allergy problem at all.In this episode, I explain what is actually happening inside the body when hives appear, what helps, and why there is a genuine reason for hope for people with chronic urticaria.What You'll Discover In This Episode Why chronic hives aren't always an allergic reaction How mast cells act like an oversensitive fire alarm inside the bodyWhy antihistamines don't work equally well for every patientWhy stress can intensify symptoms without being the original causeThe vicious cycle between itching, poor sleep, and increased inflammationWhy eliminating more foods is not always the answerThe lifestyle habits that can support treatment without replacing medicationWhy good medicine is not about ordering every available testAbout Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Work with Me - Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Click here to join the wait-list and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Feeling stuck and want guidance on how to transform your spiritual, mental, and physical well-being? Get access to Dr Deepa's 6 Pillars of Health video! Subscribe and watch the video for free here.Want to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Subscribe now.Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.TLC is presenting this podcast solely for information sharing. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods referenced.

A few weeks ago, I experienced my third seizure.While recovering, I realized something that changed everything: my body had been asking me to slow down for a long time... and I hadn't been listening.In this vulnerable solo episode, I share the deeper lesson behind that experience, how I became addicted to the pursuit of growth, why I decided to stop consuming personal development altogether, and what happened when I finally created space for stillness.This isn't an episode about seizures.It's an episode about learning to trust the wisdom of the body.Why more growth isn't always the answerThe hidden addiction to personal developmentDopamine, novelty, and why we're wired to chase the next thingMy personal "consumption detox"What stillness revealed after years of constant movementWhy grief resurfaced when I finally slowed downThe beginning of my philosophy around The Wealthy BodyPractical questions to help you create more space in your own lifeWhat are you chasing that you've labeled as growth?What are you consuming instead of feeling?What might surface if you stopped reaching for the next thing for just a few days?Choose one source of constant input—a podcast, book, app, or social media habit—and put it down for three days.Not to deprive yourself but to create space to hear your own wisdom again.Connect with me:Rebirth Breathwork in Austin:

Why do so many people start working out... only to quit a few weeks later?It's probably not because you're lazy, unmotivated, or lacking discipline.After coaching busy adults for years, I've learned that most people don't fail because of who they are—they fail because they're trying to follow a fitness plan that doesn't fit their life.In this episode, I break down why consistency feels so hard, the three habits that actually help people stay on track, and how you can stop the cycle of starting over.You'll learn:Why motivation isn't the answerThe biggest mistake people make when building habitsHow to make fitness fit your real life—not your perfect lifeWhy showing up matters more than having the perfect workoutPractical strategies you can start using todayIf you've ever felt frustrated because you can't seem to stay consistent, this episode is for you.Real Talk. Simple Strategies. Stronger for Life.

Resources & Links⁠⁠⁠Akashic Records Training⁠⁠⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠In this episode, Akashic Records teacher Suzie Ridley answers a common question: is an Akashic Records reading the same as a past-life regression? The short answer is no, and Suzie explains why, including how each session works, what kind of information comes through, and which modality may best support you depending on what you need right now.Suzie breaks down the technical differences between the two experiences: past-life regression involves being guided into a trance or hypnotic state to explore a lifetime in depth, while Akashic Records readings involve the reader accessing your Records (with consent) through prayer or meditation and channelling guidance in a fully conscious state. She also explains why past-life detail in an Akashic reading varies depending on what is relevant to your questions, and why it matters to choose a reader whose focus aligns with what you are seeking.In this episode, you'll learnHow a past-life regression session works (trance/hypnosis) versus how an Akashic Records reading works (conscious, channelled guidance)Why Akashic Records readings are not “about past lives”, but may include past-life information when it supports the answerThe key difference in detail: regression tends to be immersive and specific, while Akashic detail is determined by what is relevant to your questionsHow to choose the right option for you: deep past-life exploration vs soul-level guidance and perspectiveWhy different Akashic readers read differently, and how intention and focus shape what comes throughFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:09 – Free Akashic Records workshop announcement0:42 – Short answer: Are they the same? (No — here's why)1:12 – What an Akashic Records reading is really about1:54 – Important disclaimer: not saying one is better than the other2:32 – How past life regression works (trance/hypnosis)2:54 – How Akashic Records readings work (no trance needed)3:47 – What happens during an Akashic Records reading4:29 – The type of information in a past life regression (detail & immersion)5:12 – How past life detail works in Akashic Records readings5:54 – Clearing sessions & past life detail7:12 – When to choose past life regression vs. Akashic Records reading7:44 – How different readers have different strengths & intentions8:53 – Summary: which modality is right for you?9:15 – Free 101 Questions e-book9:33 – Akashic Records readings waitlist infoWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

What if your intuition isn't something you have to find, but something you simply need to trust?In this magical, expansive, and deeply practical episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Aja Daashuur, medium, spiritual teacher, and creator of the Spirit Guide Oracle to explore what it really means to develop your intuition and create a genuine relationship with the spirit world.Aja shares how childhood experiences of communicating with spirits eventually led her to merge life coaching with mediumship, despite fears of being judged. Together, they unpack how intuition grows through practice, why connecting with yourself comes before connecting with your guides, and how trust, not perfectionis the foundation of every spiritual journey.Throughout the conversation, Aja offers practical exercises for strengthening intuition, explains the different psychic abilities (the "clairs"), shares guidance on communicating with spirit guides, and even delivers live oracle card readings that reveal timely messages about transformation, self-discovery, and embracing your authentic path.Whether you're just beginning to explore your intuition or looking to deepen your spiritual practice, this episode will leave you feeling more connected, empowered, and inspired to trust the wisdom already within you.✨ What You'll Discover:How Aja went from childhood mediumship to spiritual teacheWhy your relationship with yourself comes before your relationship with spiriHow to begin communicating with your spirit guideWhy intuition grows through consistency, not quick answerThe importance of building trust with your inner knowingHow to identify your strongest intuitive giftsUnderstanding claircognizance, clairvoyance, and clairsentiencePractical ways to strengthen your intuition every dayWhy fear is a natural part of spiritual developmentHow oracle cards can deepen your connection with spiritThe role of boundaries when working with spiritual guidanceWhy slowing down helps you receive clearer messages✨ Want More?In the extended Patreon episode, Aja continues channeling intuitive guidance, gives personalized oracle card readings for Kelsey and Lynnsey, explores how to receive messages more clearly, and shares even more wisdom on working with spirit guides, intuition, and energetic healing. Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

#387: If you feel slightly stuck or on autopilot in your life, this episode is for you. On this episode, Emily shares from her personal experience how she stopped living on autopilot and figured out a career path that enabled her to have autonomy over her time, who she impacted, and the types of people she would work with.Most people think it's about figuring out what your passion is and pursuing this as a career. But the truth is that most of us have multiple passions and on top of that, we may not be that exceptional in it to a level where it would make sustainable income.Emily breaks down the two components she's observed in her own life, as well as others' who are living a more aligned life in both their personal and professional life. What you'll learn:Why pursuing your passion isn't the true answerThe combination of two specific elements that will likely lead you to a more aligned and fulfilling careerHow to observe what you're actually good at and what people value from youRe-framing the way you think about longevity in life and what the "end game" is really all aboutBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When Performance Becomes Personal: Mental Health, Identity, and the Injured Athlete with Dr. Karolina ShanderIn this episode of the FAKTR Podcast, we begin our conversation with Dr. Karolina Shander, licensed psychologist and Certified Mental Performance Consultant specializing in sport and performance psychology.Dr. Shander shares how mental health, identity, recovery, relationships, rest, and performance all intersect for athletes and high-achieving individuals. We discuss her work with athletes and teams, including her connection with USA Gymnastics, and how sport psychology can support the whole human behind the performer.This conversation explores why trust matters when integrating mental health professionals into sports medicine and performance settings, how coaches and providers can better support athletes, and what healthcare professionals should pay attention to when pain, injury, or performance challenges may be connected to identity, worth, stress, or emotional health.Key Themes in Today's Episode:How mental health professionals fit into the sports medicine teamHow team culture can impact mental health and performanceWhy “just push harder” is not always the answerThe role of rest, relationships, identity, and support systems in performanceHow pain and recovery can reveal deeper emotional or psychological stressors

Text us your thoughts on the episode or the show!What does mid-2026 actually feel like for the people running marketing and revenue ops? And has AI made the work better, or just harder in new ways?Michael Hartmann is back with co-hosts Naomi Liu and Mike Rizzo for one of their rare three-amigos episodes, a wide-open conversation recorded at the halfway point of 2026. No guest, no agenda, just three ops practitioners talking honestly about what's happening in the field, what they're seeing in the community, and where things feel like they're heading.The conversation moves from the present state of AI in marketing ops to the bigger, harder questions underneath it. These questions are about the gap between AI hype and actual operationalisation, what it means to lead teams through expectations that keep changing, and what none of them know how to tell their kids about the world those kids are going to inherit.Topics covered in this episode:Whether AI has made marketing ops and revenue ops easier or harder, and why "harder" might be the more honest answerThe gap between how educated people are on what technology can do and how difficult it still is to actually operationaliseFindings (early) from the MO Pros AI assessment benchmark study, including how bots contaminated the data and what human intuition caught that the AI missedJensen Huang's pushback on CEOs blaming AI for layoffs, and what the ops community thinks about that framingHow the current AI moment is different from previous technology waves: it is changing who does things, not just how they get doneThe post-scarcity economy concept and what it might mean for the future of labour and valueEpisode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsSupport the show

Why can so many successful men stay calm, focused, and capable at work, but become reactive, shut down, or emotionally disconnected at home?In this episode of The Men's Collective Podcast, Travis Goodman sits down with Jessica Gold to explore why high-performing men often feel confident professionally but lost relationally.Jessica shares how men can become highly skilled at solving problems, performing under pressure, and staying productive, while still struggling with emotional availability, nervous system regulation, intimacy, and communication in marriage or long-term relationships.This conversation looks at why problem-solving often does not work when your partner wants to feel heard, why emotional closeness can trigger stress or defensiveness, and how performance-based identity can keep men stuck in doing mode instead of presence.We also explore Jessica's “relationship chemistry” framework, including inner chemistry, relational chemistry, nervous system awareness, window of tolerance, emotional attunement, and the importance of learning relationships as a real skill.In this episode, we cover:Why men can perform well at work but shut down at homeWhy problem-solving can make your partner feel unseenHow nervous system activation impacts marriage and relationshipsWhy men often feel pressure to always know the answerThe role of shame, fear, and performance-based identityHow to move from fixing to presenceWhy emotional awareness is a skill men can learnHow men's groups can help reduce shame and build connectionHow systems thinking and relationship chemistry can help couples changeThis episode is for men who look successful on the outside but feel disconnected from themselves, their partner, or the people closest to them.

Hormones have become one of the most over-marketed topics in women's health, and it's leaving far too many women frustrated, confused, and stuck chasing quick fixes that never address the real problem.In this episode, I'm breaking down why focusing only on your hormones may actually be keeping you from getting the results you're looking for.Hormones are messengers, they don't create problems out of nowhere but they do respond to what's happening throughout the rest of your body. If your liver, kidneys, colon, brain, lungs, or other foundational systems are struggling, your hormones will reflect it.That means the acne, migraines, fatigue, cravings, mood swings, irregular cycles, and frustrating symptoms so many women experience aren't solved by another supplement, hormone hack, or trendy protocol.We're talking about:Why hormone-focused marketing is misleading womenThe difference between reproductive hormones and the rest of your hormonal systemWhy symptoms often show up months after the real problem beginsThe connection between organ function and hormone balanceWhy testing isn't always the first answerThe foundational approach I use to help women create lasting changeWhat most practitioners are missing when they focus only on lab resultsIf you've been chasing hormone solutions and still don't feel like yourself, this conversation will help you understand what's really happening beneath the surface and where to focus your energy moving forward.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

You ask how their day was and all you get is a shrug and "fine." The more questions you pile on, the more they shut down. In this episode, Jess shares the reflective-listening skills she uses to help anyone open up, along with the specific questions, rituals, and quiet moments of connection that actually get kids talking. You'll walk away knowing why interrogation backfires and exactly what to do instead.YOU'LL LEARNWhy "How was your day?" almost always gets you a one-word answerThe specific, detailed questions that get kids talking, and why they work better than open-ended onesHow to use reflective listening, a core therapist skill, to help your child feel heardWhy piling on more questions makes kids shut down, and can even lead to lyingHow to use connection and quiet moments, like car rides, to open the door to conversationHow to build family rituals that make sharing feel safe and normalGet 10% OFF all parenting courses and kids' printable activities at Nurtured First with code ROBOTUNICORN. We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email at podcast@robotunicorn.net or connect with us on Instagram.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First DISCLAIMER The content provided is for educational and supportive purposes only. This is not a substitute for medical or therapeutic diagnosis or treatment. Views expressed by guests are theirs. If your child is at risk of harm or you need personalized guidance, please seek a qualified professional.#ParentingTips #GettingKidsToTalk #ConnectedParenting Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

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Send us Fan MailThis episode wraps up our three-part conversation with Dr. David Odom on Deconstructing Youth Ministry and offers a timely reminders for youth ministry friends.The future of youth ministry doesn't hinge on doing more. It depends on becoming the kind of leader who can faithfully serve for longer. 

What if the secret to becoming a better runner isn't running more?This week, Nicky sits down with coach John Ferry—Team Wilpers coach, Head Coach of New York City's Dashing Whippets Running Team, and lifelong student of the sport—to talk about why so many runners get stuck chasing the same results year after year.From marathon training and ultrarunning to track racing and 5Ks, John shares why the best athletes aren't always doing more—they're often doing something different. We discuss the dangers of living in a constant marathon cycle, the value of speed work, why the 5K might be the most underrated race in running, and how thoughtful season planning can unlock breakthroughs at any level.Along the way, we explore race-day mindset, finding your favorite kind of hard, the surprising power of relays and team competition, and why running should still be fun—even when you're taking it seriously.Whether you're training for your first race, chasing a PR, or wondering if it's time to shake things up, this conversation will leave you thinking differently about what progress really looks like.In this episode:Why more miles aren't always the answerThe marathon trap many runners fall intoHow speed work can make you a better distance runnerWhy the 5K deserves more respectMarathon vs. ultra: which is actually harder?Mental strategies for pushing through tough racesThe role of community, relays, and fun in long-term successBecause sometimes the fastest way forward is trying something new.

Midlife. Menopause. Alcohol cravings.Coincidence... or connected?In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear.You'll discover:Why hormones can amplify alcohol cravingsHow menopause impacts your brain and nervous systemWhy willpower isn't the answerThe role of self-compassion in lasting changeSimple ways to feel more balanced and in controlIf you've ever thought:"Why is drinking harder to manage now?""Are my hormones affecting my cravings?""Can I get through menopause alcohol-free?"This episode offers practical tools, compassionate guidance, and a refreshing reminder that you don't have to navigate midlife…or an alcohol-free journey…alone.Guest Resources for Kathleen McDermott and Women & Balance-Website: http://womenandbalance.comFacebook: https://www.facebook.com/profile.php?id=61558627978641Instagram: https://www.instagram.com/womenandbalance/We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this raw, off-the-cuff solo episode, Liv explores the invisible ceilings that keep women playing smaller than they're meant to. She unpacks why the biggest limitations in your life are rarely external, how your nervous system determines what feels safe to receive, and what it takes to stop living beneath your true potential.Inside this episode:✨ The hidden ceilings keeping you stuckWhy the biggest limitations in your life are often the ones you don't realize you've created

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I picked up the kids in my husband's car the other day. The youngest said something. The next one waited until they finished, then said something back. There was a pause. I turned around and looked at three kids not even fighting and thought, is this how pickup goes? In my car, it's on the second they get in. Someone's interrupting, someone's yelling, I'm turning the music up to drown them out, ready to throw myself onto the driveway while it's moving. Same kids. Same school. Different mum.What We CoverThe hubby-car pickup vs my-car pickup — same kids, same school, completely different rideWhat happens to your nervous system when you're already at a rolling boil before the kids even get in the carInteroception — why the signals your body's been sending all afternoon don't land in real time for an ADHD brainAlexithymia — the clinical inability to name a feeling in the moment, and the 42–51% of ADHD adults living inside itWhy mum rage feels like it came out of nowhere when it didn't, and why 'try harder, breathe more, be more like other mums at pickup' was never the answerThe dinner-time cheese moment — the fan, the dog, the kid in the shower, the TV, the iPad — and why it was never about the cheeseWho actually benefits when the rage gets called your temperament instead of your load — and why the lavender oil keeps not workingPart 1 of 2 — what's happening underneath. Part 2 is what to do about it.Related EpisodesS2 EP84: Mum Rage Part 1 (Jacinta Thomson) — https://adhdmums.com.au/podcast_episode/episode-84-i-love-my-family-but-im-so-fking-angry-mum-rage-part-1/S2 EP85: Mum Rage Part 2 — Real Tools for Real Rage — https://adhdmums.com.au/podcast_episode/episode-85-real-tools-for-real-rage-mum-rage-part-2real-tools-for-real-rage-mum-rage-part-2/EP52 HORMONES: When HRT Isn't Enough — Mum Rage & Perimenopause Explained (Dr Sunita Chelva) — https://adhdmums.com.au/podcast_episode/episode-52-hormones-when-hrt-isnt-enough-mum-rage-perimenopause-explained/EP82: Overstimulated Before 7am (Rachel Few) — https://adhdmums.com.au/adhd-podcast-episodes/rachel-few/EP12 QUICK RESET: I Can't Stop Snapping When My Child Does This — https://adhdmums.com.au/podcast_episode/episode-12-quick-reset-i-cant-stop-snapping-when-my-child-does-this-one-thing/S3: I'm Gentle With My Daughter for Ten Minutes, Then I Tell Myself to Stop Being Such a F*cking Embarrassment — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/References:Bruton, M., Hall, S. S., & Pollock, M. (2025). Diminished interoceptive accuracy in attention-deficit/hyperactivity disorder: A systematic review. Psychophysiology, 62(2), e14750. https://doi.org/10.1111/psyp.14750Edel, M.-A., Rudel, A., Hubert, C., Scheele, D., Brüne, M., Juckel, G., & Assion, H.-J. (2010). Alexithymia, emotion processing and social anxiety in adults with ADHD. European Journal of Medical Research, 15(9), 403–409. — Found 22% of ADHD adults met TAS-20 cutoff (≥61).Donfrancesco, R., Di Trani, M., Gregori, P., Auguanno, G., Melegari, M. G., Zaninotto, S., & Luby, J. (2013). Attention-deficit hyperactivity disorder and alexithymia: A pilot study. ADHD Attention Deficit and Hyperactivity Disorders, 5(4), 361–367.

What happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask?In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness, resilience, agency, suffering, faith, and human potential.Together they explore:Living with Ehlers-Danlos Syndrome and chronic painWhy modern abundance may be making us physically and mentally weakerThe science of adaptation and resilienceWhy "calories in, calories out" oversimplifies human biologyThe surprising science behind hope molecules and exerciseWhy coaching and community outperform diets and algorithmsThe role of agency in personal transformationWhat fitness has to do with faith, purpose, and stewardshipHow modern culture encourages victimhood—and how to reclaim responsibilityWhy intensity isn't always the answerThe difference between starting a fitness journey and becoming the kind of person who finishes itThis is one of the most thoughtful and wide-ranging conversations I've had in a long time. Rithvik asked questions that forced me to think carefully about what I actually believe and why.If you've ever wondered how fitness connects to psychology, theology, resilience, leadership, and the pursuit of a meaningful life, this conversation is for you.Life is hard.The question isn't whether you'll face difficulty.The question is:What kind of hard will you choose?⏱️ Timestamps00:00 – Introduction01:06 – Living With Ehlers-Danlos Syndrome05:15 – Why Modern Comfort May Be Making Us Weak08:42 – Choosing Your Hard10:40 – Childhood Trauma, Science & Finding Truth13:05 – Why Coach Alex Built Faithful Fitness16:45 – The Fitness Industry's Biggest Problem17:05 – Calories In, Calories Out? Not So Fast21:28 – Hope Molecules, Myokines & Exercise Science25:00 – What Is Agency?27:52 – Can Agency Survive the Algorithm Age?29:30 – Why Coaching & Community Beat Every Diet31:57 – The Science Behind SpyFit35:37 – Leadership, Responsibility & Personal Agency38:47 – Is Fitness Really About Intentional Living?40:02 – Is There A Moral Dimension To Fitness?45:32 – Pride, Gluttony, Shame & Stewardship48:21 – The Problem With Victimhood Culture50:38 – Why Intensity Is Overrated53:01 – How the Body Actually Adapts57:31 – Better Daily, Comparison & Following Christ01:01:12 – Social Media, Movement & Human Flourishing01:02:29 – Why People Really Get In Shape01:05:08 – Coaching, Identity & Freedom01:06:46 – Rapid Fire Round01:10:15 – Final Thoughts

You're at the dinner table you fought to make happen. Your phone lights up — school app, swimming's been moved, the bag has to be packed tonight. You know in your bones that if you don't write it down right now, it's gone by morning. You pick up your phone. Your kid says, you said no phones at dinner, I'm getting my iPad then. The parenting advice has told you you've just damaged everyone. The research says you've just used the exact tool your brain needs.What We CoverThe dinner table, the school app, the swimming change, the kid line — and the impossible decision in the middle of itWhy 'phones down at dinner' advice was written for a woman who doesn't need the adviceCognitive offloading — the research-backed reason your phone is your external hard drive, not your hobbyThe 11:40pm password reset window — the unpaid admin job nobody sees, and the morning question from your kid (why were you up so late?) you can't answerThe co-regulation gap — what happens when the advice assumes a regulated parent and a regulated child, and neither one is in your house at 5pmThe flip — your daughter isn't watching you on a phone. She's watching you teach her how to externalise her working memory before her brain needs to do it too.Why the most important thing she sees you do is recover from being overwhelmed, not put down a deviceRelated EpisodesEP49 QUICK RESET: I'm Not Lazy — My House Doesn't Have a Memory — https://adhdmums.com.au/podcast_episode/episode-49-quick-reset-im-not-lazy-my-house-just-doesnt-have-a-memory/S3: When a Neuroscientist Says iPads Cause ADHD — https://adhdmums.com.au/adhd-podcast-episodes/when-a-neuroscientist-says-ipads-cause-adhd-and-you-wonder-if-youve-damaged-your-kids/EP80: The Invisible Coordination Load — https://adhdmums.com.au/adhd-podcast-episodes/the-invisible-coordination-load-why-adhd-mums-carry-the-work-systems-wont/S3: I'm Gentle With My Daughter for Ten Minutes, Then I Tell Myself to Stop Being Such a F*cking Embarrassment — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/EP71: When You Can't Relax Even When It's Quiet — https://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/

In 1994, Daragh Mahon won the green card lottery and moved from Ireland to Atlanta. His first American job was driving an eighteen-wheeler for Schneider. Thirty years later, he runs IT for Werner Enterprises, one of the largest trucking companies in North America, with 12,000 drivers moving freight across the country every day.In this episode of Kill Chain, host Terry Reinert sits down with Daragh to unpack a career arc most CIOs never take and a perspective on cybersecurity, AI, and the future of transportation that most haven't earned.What you'll hear:Why Daragh asked every autonomous trucking company the same security question and never got an answerThe 3 critical infrastructure sectors a foreign adversary attacks first (and why transportation is on the list)Why he wants the tech industry to "stop talking about AI"The AI backlash brewing in colleges that CIOs aren't trackingThe story of signing a contract he had no authority to sign and getting 12 months to make it workWhy real innovation only happens at the startup level, and what the big software companies stopped doingBuilding security into corporate DNA instead of bolting it onThe Werner Accelerator and why every corporation should run onePredictions for the next ten years (and why he refuses to make them)About the guest:Daragh Mahon is the EVP and CIO of Werner Enterprises (NASDAQ: WERN). Before Werner, he led IT at Vonage and held senior roles at Sage and Peachtree Software. He emigrated from Ireland to the US in 1994 through the Morrison Visa Program.About the show:The Kill Chain Podcast is a conversation series about cybersecurity, transportation, and the future of fleet operations, hosted by Terry Reinert, CEO of Fleet Defender. New episodes drop every other week.Want to learn more about securing your fleets, platforms, or mission critical systems? Contact us at FleetDefender.com.

In this episode, I'm pulling back the curtain on something I think a lot of entrepreneurs are silently struggling with right now: burnout that doesn't come from lack of ambition… but from lack of infrastructure.We live in a world where information is everywhere. AI can generate content, strategies, scripts, videos, and ideas in seconds. So the question is no longer, “Do you know what to do?” The real question is: can your business actually support the growth you're chasing?After hosting our first Access Collective dinner experience in Scottsdale, I left thinking deeply about proximity, alignment, leadership, and the kind of businesses entrepreneurs truly want to build moving forward. Because behind the polished brands and social media highlights, so many business owners are overwhelmed, mentally overloaded, and stuck in reactive mode.In this episode, I share my honest thoughts on the shifting landscape of business, coaching, content, AI, and why I believe the future belongs to entrepreneurs who prioritize simplicity, systems, human connection, and sustainable growth.If you've been feeling overwhelmed by constant change, exhausted from trying to keep up, or questioning what actually matters anymore in business… this conversation is for you.Things I Cover In This Episode:Why burnout is often an infrastructure problem not a motivation problemThe hidden cost of running your business from your headHow AI is changing coaching, marketing, and entrepreneurship in real timeWhy more information is no longer the answerThe pressure entrepreneurs feel trying to keep up with content trendsWhat people actually crave right now: depth, trust, perspective, and connectionWhy simplicity is becoming the new luxury in businessThe shift from building louder businesses to building smarter businessesQuestions every entrepreneur should be asking in this season of growthIf this episode spoke to you, share it with another entrepreneur who needs this reminder and don't forget to follow the Play Bigger Podcast so you never miss an episode. ---

Subscribe to DTC Newsletter - https://dtcnews.link/signupCharlie Cole watched FTD go from a $1.8 billion publicly traded company to a $60 million bankruptcy auction in eight months. His first day as CEO was March 23, 2020, the first day of national lockdown.Before that he ran digital at Tumi, Samsonite, Lucky Brand, and Shift Nutrition. Today he's interim Chief Digital Officer at Thuma.This episode is a tactical sit-down on what actually drives growth right now in a Meta + AI world.In this episode:Why "creative is the new targeting" is only half the answerThe exact death spiral most DTC brands follow on the way to margin collapse (no sale, semi-annual sale, sale page, sitewide 20%, Amazon, done)How Charlie engineered personas at FTD across customer, consumer, and eventThe florist's choice insight: highest NPS in the category, by 20-40%The 2011 Dr. Oz campaign that nailed funnel congruency before anyone called it thatWhy personalization was a misnomer until about two years agoThe three "swimsuit for vacation" shoppers who should never see the same pageWhy YouTube is still massively underutilized, and why most brands run it wrongThe product question that decides whether any of this mattersWho it's for: DTC founders and operators scaling from $10M to $250M who want to grow without turning their brand into a discount machine.What to steal:Build acquisition around your highest-LTV segments, not your lowest CACTreat creative and landing pages as one system, not two teamsStop letting platforms grade their own homework on attributionAudit where you sit on the discount death spiral before it owns youTimestamps:0:00 Career Journey Into Ecommerce2:48 Inside the FTD Turnaround14:20 How Customer Behavior Changed During COVID23:18 Creative Is The New Targeting36:05 AI's Biggest Ecommerce Unlock43:02 Why Most Brands Test Creative WrongSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In 2009, Moshe Popack had no job, no income, three kids, and all his savings in a wedding envelope. That was the moment he understood something nobody tells you: nobody is coming to save you. In this episode of Common Denominator, Moshe breaks down the mindset that took him from that moment to building a real estate portfolio of 4,000+ units and what it has to do with the loneliness epidemic, the discipline gap, and the way you spend your nights and weekends. If you're a Miami-Dade local feeling the pressure of a city that's changing faster than your income can keep up  this one's for you. But the message goes further than any zip code.What you'll hear:Why motivation is a trap and discipline is the only answerThe pen-and-paper exercise that reveals your real North StarWhat a Starbucks in Tokyo taught him about Miami's futureWhy working for free for one year might be the best investment you make◾️Timestamp00:00 The moment nobody's coming01:26 Why discipline is the only answer02:28 The pen-and-paper exercise that reveals who you are04:11 The Starbucks in Tokyo and the loneliness epidemic05:12 Your network is your net worthCommon Denominator is a show about how the people who build lasting wealth actually think and what that means for your money and your life.

Send us Fan MailBCG quietly updated its Consulting Career Assessment (CCA) and most candidates approach it the wrong way.In this episode, Katie – ex-BCG, Black Belt Advisor at Management Consulted – breaks down the revamped CCA across each section, so you know what to expect.What most candidates miss: this isn't just a math test. BCG is measuring who you are and whether you are consistent in your answers.You'll learn:Why consistency matters more than picking the "right" answerThe elimination strategy that helps you move faster on problem-solving questionsWhat appearing neutral or inconsistent signals to BCG — and why it's a red flagResources:Join Black Belt – includes 4 CCA practice versions + full interview prep coachingBook 15 minutes with Katie – talk through your support options and whether Black Belt is right for youConnect With Management ConsultedCreate a free MC account or download the MC app (Apple, Android) to start your prep todaySchedule a free 15min consultation with the MC TeamWatch the video version of the podcast on YouTubeFollow us on LinkedIn, Instagram, and TikTokJoin an upcoming live event – case interviews demos, expert panels, and more

Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, plant-based diet—and how to fix it.While fiber is one of the most powerful tools for preventing and reversing chronic disease, not everyone experiences immediate benefits. In fact, some people initially feel worse.Dr. Miller breaks down the science behind this paradox, including insights from a groundbreaking Stanford study showing that up to one-third of people may experience increased inflammation when rapidly increasing fiber intake.Together, Rip and Dr. Miller explore how gut health, microbial diversity, stress, and lifestyle all play a role in how your body responds to plant-based eating.You'll LearnHow to safely increase fiber without bloating or discomfortWhy beans, while powerful, should sometimes be introduced slowlyThe connection between autoimmune disease and gut healthHow fermented foods like sauerkraut, kimchi, and miso support microbial diversityWhy “fiber maxing” isn't always the answerThe difference between normal adjustment symptoms vs. red flagsEpisode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Strong-willed kids don't respond to “normal” parenting—and that doesn't mean you're failing. In this episode, I'm joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids.Kirk shares the personal story behind his work, including his experience raising his son Casey, and explains why traditional discipline, consequences, and power struggles often backfire with these kids. We dive into PDA (Pathological Demand Avoidance), why labeling kids as “demand avoidant” can miss the deeper picture, and how strong-willed kids often seek intense emotional engagement—not because they're manipulative, but because they're dysregulated.We also discuss:Why FAFO parenting doesn't work for many neurodivergent kidsHow to avoid emotional collisions and stop taking behavior personallyWhy reducing demands isn't always the answerThe connection between accepting ourselves and accepting our childrenThis conversation is compassionate, practical, and full of paradigm-shifting insights for parents raising kids who feel “too much” for conventional parenting advice.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout isn't always obvious.Sometimes it looks like productivity…discipline…doing what “needs” to get done.But underneath it?There's often a deeper energetic misalignment quietly draining your business.In this final installment of the Hidden Leaks series, we explore the Sacral and Root centers—two powerful drivers of energy and pressure that can either sustain your business… or slowly deplete it.Because when you override your natural energy rhythms or operate from constant urgency, you don't just feel tired—you lose connection to what actually fuels your growth.In this episode of Soul Alive Radio, I break down how burnout and pressure may be unconsciously shaping your decisions—and how to shift into a more sustainable, aligned way of working.You'll discover:How your Sacral energy influences your capacity for work—and why more effort isn't always the answerThe hidden ways pressure and urgency (Root Center) create stress, rushed decisions, and misalignmentPractical shifts to help you trust your energy, honor your limits, and build a business that actually sustains youTimestamps:00:00 Soul Alive Intro01:16 Sacral Center Basics04:16 Projector Farm Story05:42 Sacral Energy Leaks08:46 Sacral Turnaround Tips09:52 Root Center Explained12:03 Root Energy Leaks12:56 Patch the Root Leaks13:43 InvitationIf you're a soul-guided coach, healer, or creative who's ready to turn your Spiritual Gifts into real client results, this is your next step.Inside this 8-month certification, you'll activate and amplify your Spiritual Gifts, learn how to use them to create deep transformation for your clients, and align your Human Design with your gifts to naturally attract aligned clients and consistent income.This is where your next level begins. https://allysonscammell.com/soulblueprint/STAY CONNECTED:Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook GroupFacebook: FOLLOW on FacebookInstagram: FOLLOW on InstagramYouTube: Follow in YouTubeReady to grow a prosperous soul-guided business? BOOK a free Intuitive ConsultLeave a review for Soul Guide Radio (and we'll read it on the air!)

Send us Fan MailShe was mid-serve at a volleyball match in Cyprus when the device fell out completely. It landed in her underwear. There was a crowd. She ran off the court, grabbed it, and ran back on—so fast her coach didn't even process what happened.That's Aimee Oliver's life as a high-impact athlete with stress urinary incontinence. And after 10 years of trial and error, devices, physio, compression shorts, counting how far she'd have to run to find a toilet before a Hyrox race—she finally reached her breaking point on a long run and said: enough.In this episode, Aimee opens up about the full arc of her journey—from the third-to-fourth degree tear after her first birth, to navigating leakage while representing Northern Ireland in volleyball, to qualifying for the Hyrox World Championships in Sweden and scheduling surgery for the Tuesday after she flies home. It's one of the most honest, specific, and relatable pelvic floor conversations we've had on this podcast.This isn't a story about giving up. It's about a woman who promised herself she would try everything—and what happens when you actually follow through on that promise.In this episode:What stress incontinence actually feels like during high-impact sport and competitionThe devices Aimee tried—what helped, what didn't, and one very memorable moment in CyprusWhy she dehydrated herself for years during national training camps (and what she knows now)Is pelvic floor PT always enough? A real, honest answerThe emotional weight of feeling broken in your own body as an athleteChoosing surgery: how she got there, how she picked her surgeon, and what urodynamics testing actually involvesCompeting in Hyrox Worlds—and scheduling surgery for two days after she lands homeThe genetic component: her mum, her daughter, and a pattern that can't be coincidenceRecovery realities: 3 months out of her training world and what she's doing with her headTime Stamps1:00 introduction4:42 speaking about her pelvic floor issues11:10 emotional struggles of feeling restricted15:43 investigating the cause of her symptoms23:50 overcoming the DIY hurdle27:35 deciding to have surgery and the experience39:04 doing all of the things42:23 life post-surgery50:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCourse waitlist: https://course.carriepagliano.com/RSAWLCONNECT WITH AIMEE:Instagram: https://www.instagram.com/bodyfitmums/Website: www.bodyfitmums.co.ukThis podcast is for educational purposes only and does not cThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing. In this episode, you'll hear:Why mental health struggles don't always look the way we expectThe difference between coping and actually healingWhy “white knuckling” through motherhood isn't the answerThe impact of societal pressure on maternal mental healthIf you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us Fan Mail

In this Mini Moment, Tegan from Moosh joins Jen to talk about something most salon owners are quietly stressing about...marketing. Specifically, what to actually spend money on, when to bring someone in to help, and what kind of return you can realistically expect.After years of consistent regulars, Tegan is in a rebuild season and marketing to brand new clients is now non-negotiable. She shares exactly what she has been doing, why she finally outsourced her paid ads, and how that decision is now bringing in 14 new clients a week.This is an honest, practical conversation about the chicken and egg of marketing spend, why you cannot build a business on Instagram posts alone, and why finding people who actually understand your brand is the difference between marketing that lands and marketing that makes you cringe.What we coverWhy community Facebook pages are not the answerThe real cost of trying to run paid ads yourselfHow to know when it is time to outsource your marketingWhat a proper marketing agency actually does for a salonWhy understanding your brand has to come before outsourcingThe chicken and egg of marketing investment when cash is tightOne client a week from your team can fund the whole marketing budgetWhy patience is part of the marketing strategyMentioned in this episode:https://www.salonrising.com

Let me know what you loved about the episode!Have you ever had one of those days where you're doing all the “right” things but something still feels off?In this honest and unfiltered episode I'm sharing a real behind-the-scenes moment from this week when I sat down to record, tried to push through the procrastination, told myself to “practice what you preach” and still knew something wasn't clicking.I almost forced it.I almost ignored the feeling.But instead, I stepped away.And what happened next reminded me of something so important:Sometimes the clarity you're searching for doesn't come from another sign, another answer, or another push.Sometimes it comes when you stop. And listen to what your inner voice has been communicating all along.In this episode, we explore:Why pushing through isn't always the answerThe subtle signs your mind and body may be asking for a resetWhy self-trust can feel hard when safety is missingThe difference between looking for signs, and learning to listen inwardHow space, stillness, and alignment can bring the clarity you've been cravingIf you've been feeling overwhelmed, stuck, disconnected, or like something just feels "off" lately this episode is for you. And if you resonate with this, you'll love my Inner Circle, and at the end of the month I'll be offering a free taster session! Make sure your name is down to try it out, register interest here https://membership-waitlist.lisadavidge.co.uk/membership-waitlist-sign-up-pageSupport the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

Fertility isn't just about getting pregnant, it's a window into your overall health.In this episode of the Vibrant Wellness Podcast, Dr. Brooke sits down with Dr. Natalie Crawford, a double board-certified Fertility Doctor and Author of The Fertility Formula.After experiencing 4 pregnancy losses herself, Dr. Crawford began questioning the conventional approach and what she discovered could change how we think about fertility forever.We dive into:The real root causes of infertility (beyond hormones)How inflammation impacts egg and sperm qualityWhy “just do IVF” isn't always the answerThe 5 non-negotiables for optimizing fertilityHow to actually track your cycle (and why most apps are wrong)

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.We cover:Why meticulous planning is the foundation of everythingWhy training less is often the answerThe simple nutrition strategy that removes all the guessworkHow to prioritise recovery like an athleteWhy heavy strength training is non-negotiableThe mindset shift from physique to performance that makes it all stickHow to avoid the drift and never go backwards againIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.

How do I step into the next level of my healing abilities and share them with the world?In this One Question Channeling Session, Ayden Callender asks what the next level of his healing work looks like and how he is meant to step into it.This episode explores spiritual gifts, healing abilities, purpose, and how to move from uncertainty into clarity through direct transmission channeling.In this episode, you'll hear:How to understand the next level of your healing abilitiesWhy “more healing skills” is not always the answerThe role of dragons as healers, protectors, and spiritual guidesHow to step into spiritual purpose without overcomplicating itWhat it means to become a bridge between worlds and ideasWhy building community is part of spiritual leadershipThis session reveals that growth is not always about adding new modalities, but about stepping into visibility, clarity, and expression of what is already there.Through this transmission, a deeper perspective is given on working with dragon energy, teaching, and helping others understand spiritual concepts in simple, grounded ways.This episode is for you if:You feel ready to step into your spiritual gifts but don't know howYou are a healer, coach, or practitioner seeking directionYou feel called to something bigger but lack clarityYou resonate with dragons, energy work, or spiritual guidanceYou are navigating purpose, visibility, or next stepsWork With KatischeIf you'd like to ask your own question and receive direct guidance:

This one feels a little vulnerable to share. It started with a post Diane almost didn't publish… her goal of having 50 meaningful friendships by the time she turns 50.In this episode, she opens up about the “50 Friends by 50” challenge, why it matters more than she expected, and what it's revealing for her.She also gets honest about the difference between knowing many people and having truly close friendships—and why she's choosing to be more intentional about making that change.Listen to learn these key takeaways:The high school revelation: knowing lots of people from sports, clubs, and student council, but sitting at home waiting for the call about where everyone was going and never getting itWhy everyone thought everyone else was inviting Diane to parties, and the shock when a Toastmasters friend said, "I thought you would have so many friends to hike with."The uncomfortable truth about running eight Dynamic Women® locations with hundreds of women, but feeling weird asking people to her birthday partiesWhat happened at other people's 50th birthday parties that made Diane think "Wow, I want that" The friend who taught Diane how to build closer friendships by doing one simple thing every week (and how it made Diane feel special)The powerful realization: "I've been intentional about growing my business, but not nearly as intentional about growing my friendships."Why the meal train story revealed something Diane didn't want to admit, and the baby shower question that felt weird to answerThe moment Diane almost deleted the post, and the amazing response that showed how common this feeling actually isWhat Diane discovered in her phone notes when she started categorizing potential friends into groupsThe three upcoming episodes Diane is planning about friendships, including the friendship gap no one is talking aboutThis isn't about the party with 50 friends. It's about the process and the joy that come with strong friendships and not leaving connection to chance. Can you relate? If knowing lots of people but not having tons of close friends resonates with you, share this with a friend (or potential friend) to start the conversation.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

Support is a skill most women were never taught to practice.In this episode, we're talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you're a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.You'll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you've delegated—because confidence isn't built by doing everything alone, it's built by knowing you don't have to. Today we cover:Why asking for help feels like being a burdenThe mental stories that keep you doing everything yourselfHow modern motherhood and comparison increase the pressureWhy asking for help is directly tied to confidence and self-worthHow to make your ask clear, specific, and easy to answerThe importance of asking sooner instead of waiting for burnoutLetting go of control after you delegate or receive supportHow modeling support changes the next generation Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

Burak Karakan is the co-founder of Bruin, an AI-powered data analytics platform that connects every data source inside your organization and delivers answers in minutes — not weeks. Built by engineers who spent years duct-taping data tools together for enterprise clients, Bruin was born out of frustration with how long it takes businesses to get answers from their own data.In this episode, Burak breaks down why most companies are sitting on a goldmine of untapped data, why agentic AI is completely changing what's possible, and what the next phase of business intelligence actually looks like.In this episode:Why 80% of the value your business needs is already inside your own data — you just can't access it yetFrom 6 weeks to 6 minutes: what happens when AI collapses the time between question and answerThe "burger test" — why teams don't trust answers that come too fast, and how Bruin breaks that psychological barrierHow agentic AI differs from traditional AI — and why the ability to iterate changes everythingWhat Bruin's on-premise deployment means for enterprises that can't afford data security risksWhy the companies that think AI can't do something today will be proven wrong within a yearWhat's coming next: proactive analytics, autonomous campaign management, and AI data teams that never sleepConnect with Burak Karakan & Bruin: LinkedIn & getbruin.comPowered by The Lead Ref — the AI-powered business growth platform delivering exclusive, intent-based leads and targeted marketing campaigns with a human touch. We open doors to commercial and B2B relationships you can't access alone. TheLeadRef.com

ARDS is one of the more complex syndromes we manage in critical care. More than just pulmonary edema, we are battling stiff lungs, refractory hypoxemia, rising pressures, and frequently making decisions that can either protect the lung or make things worse.In this episode, I'm joined by respiratory therapist Melody Bishop for a deep dive into ARDS ventilator management through the lens of physiology, evidence, and real bedside practice. We break down what's actually happening in the lung, why some long-held practices have fallen out of favor, and how nurses and RTs can work together to make more precise, lung-protective decisions.If ARDS has ever felt like guesswork, this episode will help it make sense.Topics discussed in this episode:What ARDS looks like at the alveolar level and why surfactant loss changes everythingHow inflammation leads to stiff lungs, poor compliance, and refractory hypoxemiaWhy lung-protective ventilation is about avoiding harm, not chasing perfect numbersMoving beyond tidal volume: how driving pressure reframes vent managementHow RTs use compliance trends to judge whether lungs are improving or failingPEEP selection: why tables are a guide, not the final answerThe physiology behind proning and why it's one of the few ARDS interventions that saves livesWhy recruitment maneuvers fell out of favor (and what works instead)What nurses should be watching on the ventilator to catch deterioration earlyConnect with Melody and download her free book:https://melodybishoprt.com/Mentioned in this episode:Rapid Response Academy Winter 2026 Cohorthttps://www.rapidresponseandrescue.com/rraCONNECT

What if the problem isn't your budget—but your income? When cutting expenses isn't enough, it's time to rethink how money actually works. This episode breaks down practical, realistic ways to earn more without burning out.Episode TitleWhen Budgeting Isn't Enough: How to Earn More Without Working Yourself to DeathEpisode SummaryThis episode wraps up a multi-part series on money by shifting the focus from cutting expenses to increasing income. After learning how to budget, categorize spending, and manage money responsibly, the conversation turns to a hard truth: sometimes the math simply doesn't work without earning more. Drawing from personal experience and insights inspired by Tiffany Aliche and How to Get Good with Money, the episode explores why income is tied to value, replaceability, and visibility—not effort alone. It reframes earning more money as a strategic, skill-based process rather than a moral judgment or measure of self-worth.Top Topics CoveredWhy Working Harder Isn't the AnswerThe episode explains why long hours and exhaustion don't automatically translate into higher pay. Income is connected to market value, how specialized a role is, and how easily someone can be replaced. Understanding this removes shame and helps people think more clearly about their options.Asking for a Raise—With EvidenceRather than emotional appeals, raises should be approached with data. A “brag folder” becomes a powerful tool for tracking accomplishments, customer impact, time saved, and problems solved. This evidence makes performance visible and reduces anxiety during reviews and salary conversations.Becoming Harder to ReplaceLearning one critical skill deeply can change an entire career trajectory. Specialization, not job titles or degrees, often creates leverage. The episode highlights how focusing on overlooked problems or difficult tasks can dramatically increase stability and income.Recognizing Hidden SkillsSkills aren't just technical. Teaching, organizing, calming upset people, troubleshooting, and managing projects all carry real value. Personal life experiences—like leading volunteers or handling conflict—count and can be translated into paid work.Side Hustles That Don't Drain Your LifeSide income doesn't have to mean building an empire. The episode explores low-setup, low-stress options that align with existing strengths, from short-term projects to platform-based work that fits into real life.Key TakeawaysMaking more money isn't mysterious—it's strategic. Income grows when skills, needs, and visibility align. The most powerful step is taking responsibility for understanding personal value and learning how to place it wisely. Whether through negotiating pay, building expertise, changing roles, or adding a small side income, progress comes from intentional, realistic action. When expenses can't shrink further, increasing income becomes the other half of the equation—and it's one that can be approached one small step at a time.

This episode is a rich and timely conversation about how we relate to what we know in an age of constant change and AI.My guest is Dr. Laila Marouf, a former academic who spent more than two decades researching and teaching knowledge management before having a powerful realization during the early months of the pandemic: the systems and structures she'd been focused on were designed for stable times, not for the uncertainty and disruption we're all living through now.Out of that insight, she developed the concept of knowledge mindfulness - a more human, integrated approach that connects what we know (our “knowing”) with how we show up (our “being”) and the choices we make (our “doing”), all within the real context of our lives and work.In this episode, you'll hear:The difference between traditional knowledge management and knowledge mindfulnessWhy knowledge isn't something to hoard as an asset, but a living system that needs to be nurtured and sharedHow to navigate the “fog” of uncertainty with small, thoughtful steps instead of searching for one big, perfect answerThe role of trusted others, wisdom, and unity in a world where AI can outperform us on information and efficiencyWe also talk about what this means for your leadership, your business, and your life, especially if you've been feeling like you're on a treadmill, craving more meaning, spaciousness, and alignment in how you work and live.About My Guest: Dr. Laila Marouf is Founder and Chief Knowledge Officer of Knowledge Mindfulness LLC. , an organization dedicated to evolving leaders' knowledge maturity to achieve holistic success through the use of Knowledge Mindfulness approach and strategy. Dr. Marouf has a PhD in information science with a focus on knowledge management. From there, she has embarked on a long career as a professor, researcher, consultant, and academic leader. In her book “Knowledge Mindfulness: The Interconnections that Help Leaders Transform Their Business and Life,” Dr. Marouf presents a transformative new approach to knowledge management for both individuals and organizations. Applying cutting-edge research from the worlds of business, economics, psychology, neuroscience, and the social sciences, she reveals more holistic, effective, and humane ways of harnessing knowledge to build trusting relationships and drive positive and responsible impact. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/460/ Laila's website: https://knowledgemindfulness.com/ Laila's book “Knowledge Mindfulness: The Interconnections That Help Leaders Transform Their Business and Life”: https://www.amazon.com/Knowledge-Mindfulness-Interconnections-Transform-Business-ebook/dp/B0CFGBWZ75/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy = https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDr. Laila Marouf (guest) = https://www.linkedin.com/in/laila-marouf/ Related Podcast Episodes:Episode 458: Same Message, Different Medium, Different StrategyEpisode 392: Why I No Longer "Teach from the Stage"Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public Speaking

In this episode of The Independent School Podcast Juliet Corbett is joined by Alex Hems, Executive Head of The Aldenham Foundation since 2022.In this thoughtful and honest conversation, they reflect on what it takes to lead well when the pace is intense and the stakes are high, and why creating space to think - both individually and collectively - can be one of a leader's most powerful tools.Together they explore:What ‘slow down to speed up' really means in senior leadershipHow leaders make good decisions when there's no clear right answerThe role of intuition, judgement and self-awareness under pressureWhy slowing the pace can strengthen teams and improve buy-inHow leaders balance urgency with long-term stewardshipThis episode is for you if you're a senior leader navigating complexity, feeling the pressure to move fast, and wondering how to create better decisions, stronger teams, and clearer direction without burning yourself out or rushing to the wrong answer.Episode Links'Slow Productivity' by Cal NewportThank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Are you tired of battling autoimmune symptoms like joint pain, fatigue, or gut issues?In this episode, I sit down with Miranda from the Wildly Thriving podcast to talk about the real root causes of autoimmune disease and why conventional medicine keeps missing the mark.What We Cover:The 3-legged stool of autoimmunity: genetic predisposition, intestinal permeability (leaky gut), and environmental triggersWhy 80% of people with autoimmune diseases report significant emotional stress right before diagnosisHow childhood trauma and adverse experiences increase your risk of autoimmune disease, heart disease, and cancerThe polyvagal theory and why your nervous system is either keeping you sick or helping you healPractical vagus nerve tools you can start using todayWhy extreme diets (vegan, carnivore, etc.) might give you initial relief but aren't the long-term answerThe difference between functional medicine lab testing and conventional labsMy RISE framework: Root cause identification, Integrative protocols, Support & supplementation, and Elimination of symptomsSponsors:ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHRConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠⁠⁠Join the Natural Health Rising community to heal naturally: https://www.skool.com/natural-health-rising-6209/about?ref=77c29ce69cbf4fb2be0865f18fea6bcc Website: ⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠

If your last launch flopped, like, really flopped, and you're sitting there thinking “What the hell else could I have done?”... This episode is going to help make sense of what just happened.The truth? You might be trying to fix a demand problem with a launch strategy and that's never going to feel good.Inside this episode, I'm talking about what's actually going on when your launch leaves you feeling drained and doubting everything. I'm sharing why attraction has become a non-negotiable strategy in 2026…and what to do if your audience is no longer responding the way they used to.We're talking through:Why more content, more posting, and more emails aren't always the answerThe sneaky ways demand can dry up even when you've been in the game for yearsA quick diagnostic to help you figure out whether demand is your missing linkWhat it looks like when people are already sold before you even open the doorsAnd why launching without attraction is the fastest road to burnoutThis one's not just strategic, it's also a little pep talk if you're crawling through the school holidays, juggling a thousand tabs open in your brain, and feeling like you should be further along by now.You're just in a season. And this is exactly what you needed to hear to move forward differently.

This episode is a little different than usual.In this Season 8 finale of The Single Greatest Choice Podcast, I'm stepping out of my usual interview role to share a personal reflection on the question I'm asked more than any other:Will I have a second child as a single mother by choice?Rather than offering a clear answer, this episode is about the process of living inside that question — the clarity that came and went, the tension between who I've been and who I'm becoming, and what it looks like to honor uncertainty without rushing toward resolution.In this episode, I share:Why deciding about a second child isn't the same as deciding to tryWhat it means to choose “not deciding” as a valid place to standHow finances, age, capacity, identity, and work all factor into this questionThe joy and freedom of life with an older child — and what's at stake in starting overOne of my core coaching frameworks for navigating high-stakes decisions with no clear right answerThe grief of imagined futures and the “ghost ships that didn't carry us”Why sometimes holding on is part of integration, not avoidanceWhat I'm learning about letting go, identity, and trust as this year comes to a closeThis episode isn't about arriving at certainty. It's about honoring the space before clarity.Mentioned in this episode:Cheryl Strayed, Dear Sugar: “The Ghost Ships That Didn't Carry Us”Looking for other single mothers by choice who share your city, career, identity, or stage of motherhood? Join the SGC Directory

ATLANTA FALCONS FOCUS

After an unplanned pause, I'm returning with an honest reflection on burnout, overwhelm, and what stillness helped her realize. If you've been overscheduled, disconnected from your voice, or questioning what's next, this episode is for you. Let this be your reminder that your inner wisdom never leaves; sometimes we just need to get quiet enough to hear it again.In this episode, I'm sharing:The truth about what led me to hit pause on the podcastWhy “doing more” isn't always the answerThe surprising way disconnection from intuition shows up in your day-to-dayWhy reconnection starts with gentleness, not urgencyA beautiful Halloween card pull + invitation into seasonal reflection

You're making sales and showing up and your Etsy shop is doing fine…But you're not seeing that next level of consistent growth.If you've hit a plateau in your traffic or sales, and you're stuck in that “some sales, but not daily” phase, this episode is for you.In today's episode, I'm walking you through three smart, strategic tweaks that can help you scale what's already working so your shop doesn't just survive…it grows.We'll cover:Why “more listings” isn't always the answerThe small listing tweaks that can majorly boost conversionsHow to re-activate old bestsellers and get back into Etsy's good gracesAnd how to sharpen your visibility strategy for sustainable, scalable growthMentioned in the episode:Save your seat for the Visibility on Etsy Without Going Viral masterclass (August 8): https://sarahjwaggoner.com/freeclasspodcastYour Next Steps:Join my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner