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On this episode of ScaleUp Radio, we dive into the story of Andrew Kelly, the founder of Eightyfive90, a dynamic digital content production company specialising in photography, videography, and drone services. Andrew shares how he turned a crisis into an opportunity when the COVID-19 pandemic forced him to re-evaluate his business strategy – a move that led to significant growth. With turnover increasing by 48% in the last year, Eightyfive90 has expanded beyond Northern Ireland to work with clients in Southern Ireland and internationally. Beyond the lens of content creation, Andrew is also passionate about business mentoring, having supported around 40 early-stage businesses over the past year. His insights into financial management, digital marketing, and subcontractor relationships are incredibly practical – and deeply rooted in authenticity and experience.

Your pricing isn't just a number—it's a mirror of your power. It's a bold declaration of your value, a boundary that protects your energy, and a portal to your next level of wealth, leadership, and freedom.   Yet too many brilliant coaches are still setting prices from fear—trying to be "reasonable," blending in with the crowd, or guessing what a client might say yes to.   But when you start pricing like a woman who fully trusts herself, everything shifts. Your income expands. Your clients rise. Your confidence deepens. You become the leader your business (and bank account) has been waiting for.   This episode is more than a money conversation—it's a power recalibration. Let's make pricing your portal to freedom!   In This Episode:   Discover the 5 red flags that signal your pricing is out of alignment.   Learn the 6 energetic pricing standards every powerful coach needs to hold so you price from power, not apology.   Discover 3 powerful self-coaching questions that will recalibrate your pricing mindset.   Experience a powerful Pricing Power Reset visualization to anchor into empowered pricing from within.   ~~~   For full show notes, transcript, and to grab the Strategy To Deliver High-Impact Coaching Sessions In Just 30 Minutes Masterclass, click here: www.themoneycoachschoolpodcast.com/82

Trust is the new currency and as someone who enjoys the highest ranking of trust in the industry, I'm going to walk you through exactly how you can start filling the trust deficit that exists in the coaching space. Plus share specifically what it takes to create an abundance of trust with prospective and existing clients.   This isn't about marketing tactics—it's about becoming the coach that women entrepreneurs can't wait to invest in because they know you'll deliver transformation.   If you can create real trust with the discerning women you engage with, you stand a significantly higher chance of converting these prospects into paying clients.   Tune in this week as I reveal why mastering your coaching skills is the foundation for building unshakable trust with clients. I share four critical ways that your coaching abilities directly translate into more clients and higher revenue. Plus, I offer a simple yet powerful 10-minute exercise that will help you identify exactly what makes you trustworthy in the eyes of potential clients.   In This Episode:   Discover how to stand out in today's coaching marketplace as a trusted coach clients seek out.   Learn why women clients—who make up 70% of the coaching market—demand exceptional skills and fast results.   Get four coaching strategies that lead to higher fees, quicker client breakthroughs, and consistent referrals.   Find out why delivering results in 30-minute sessions is the secret to building a sustainable, high-earning coaching business.   Shift from winging it to becoming a masterful coach who inspires trust and delivers real value quickly, without rushing.   ~~~   For full show notes, transcript, and to grab the Strategy To Deliver High-Impact Coaching Sessions In Just 30 Minutes Masterclass, click here: www.themoneycoachschoolpodcast.com/81

Welcome to an inspiring episode where we dive into the transformative power of perseverance and commitment. In today's discussion, we explore how real, meaningful change often follows a series of setbacks, proving that every stumble is a stepping stone on the journey to growth. We'll unpack the subtle signs of true commitment—both in ourselves and in those we support—and share insights on how progress can manifest in powerful, life-changing ways. In This Episode: Discover why failure is not the end but the beginning of transformation. Learn how to recognize and nurture the real signs of commitment in the face of challenges. Gain actionable insights into fostering meaningful progress in your life and the lives of your loved ones. FREE Resources Mentioned: ✅ Amber's Guide For How to Support Someone Through Each Stage of Change ✅ Amber's List of Change Talk Examples ✅ Join the FREE FB GROUP for People with Addicted Loved Ones ✅ Daily Relapse Prevention Strategies ✅ Amber's 5 Essential Recovery Skills More Ways to Dive Deeper: ☑️ RECOVERY COACHING WITH AMBER – Coaching to Build You Up, Not Tear You Down! ☑️ The Invisible Intervention Tune in for an episode filled with inspiration, practical advice, and supportive resources designed to help you or someone you care about embrace the journey of change.

What happens when life throws you unimaginable challenges? Ryan Fisher shares his raw journey of discovering his true identity, overcoming financial struggles, and building a $5M/year fitness business. From stealing food to training Olympic athletes, Ryan's story is an inspiring masterclass in resilience, mindset, and scaling a business. This is a conversation packed with actionable insights on fitness, entrepreneurship, and breaking limiting beliefs.In This Episode:Discover how Ryan went from $4K to $200K/month in six months.Learn why unconventional decisions lead to extraordinary results.Understand the mindset shifts needed to smash financial and fitness goals.The game-changing lessons from Alex Hormozi, Andrew Tate, and Wes Watson.Don't miss this chance to transform your mindset and unlock your full potential.

How do 17 to 20 responses for every 100 messages you send sound? That's the cold, clockwork math behind texting and – good news! – it's far less complicated than it seems to get started with it. In this episode, we're talking to Michael Bartolomei of Launch Control about the ins and outs of texting marketing, including the benefits of features like “Text Spinners” and “Quick Replies”. Plus, why it's a stellar complement to your other marketing channels. Initially started by a real estate investor looking to solve his own problem, Launch Control is actually not optimized for messages sent – it's optimized for discovery calls booked and hyper-focused on creating individual conversations. Ready to get active with your marketing and build consistent inbound responses? This is the episode for you. IN THIS EPISODE: Discover the difference between active and passive marketing – and why you should do both Understand that 10DLC registration is NOT as scary as it seems Learn about the guardrails Launch Control puts in place to protect you

In this holiday-themed episode of Hey! Fun Fact!, Kalli dives into the fascinating world of reindeer!

Thinking about going into business with your significant other but worried about how to make it work? Or if it can work at all? This is the episode for you. Katie and Brian Desmarais are the married duo behind [Patriot Plots](https://www.patriotplots.com/) and in this episode, they take us through their decision to build a business together – and how it's working out so well. Spoiler: having a shared vision plays a *big* role in their success. On top of that, they both excel in different parts of their land business, allowing each to stay in their own lane and shine. And guess what? It's going so well that Katie was able to quit her W-2 job within 11 months of them starting the business. Tune in and find out how. IN THIS EPISODE: - Discover how Brian and Katie built a land business as a couple – and why it's working - House vs land investing; Brian came from the housing world, find out which skills came with him - Learn why follow-ups, building rapport and creating relationships are mission-critical to making deals

This week on Here's What We Know, we sit down with the multi-talented Jeremy Piven—known for his Emmy and Golden Globe-winning role as Ari Gold in Entourage and his captivating performance in Mr. Selfridge. Jeremy takes us behind the scenes of his remarkable pivot from Hollywood actor to full-time stand-up comedian, performing 200+ shows a year.In This Episode:Discover how growing up in an acting family shaped Jeremy Piven's journey and ignited his passion for the craft at just 8 years old.Learn about the exhilarating highs and unique challenges of stand-up comedy, as Jeremy shares how he connects with audiences in over 200 live shows a year.Explore the behind-the-scenes story of his upcoming film The Performance, a project 14 years in the making.Uncover how Jeremy transforms pressure into a powerful source of energy and motivation in both his acting and comedy careers.Discover the social relevance of Jeremy's roles and why he believes storytelling has the power to spark meaningful change.This episode is sponsored by:Bison Junk Removal (Effortless solution to your junk removal needs!) Sterling Oak Cabinetry(Bring your dream cabinet to life!) Bio:Jeremy Piven is a celebrated actor, comedian, and podcast host, best known for his 2x Golden Globe and 3x Emmy Award-winning portrayal of the iconic Ari Gold in HBO's Entourage. He also earned acclaim for his starring role in Mr. Selfridge, the British/PBS drama about the visionary founder of Selfridge's department store.Piven's diverse filmography includes memorable roles in Black Hawk Down, Old School, Smokin' Aces, Serendipity, and Runaway Jury. Recently, he portrayed Joel Lapchick in Sweetwater, the inspiring story of breaking the NBA color barrier, and is set to star in The Performance, an Arthur Miller adaptation generating Oscar buzz ahead of its December 2024 release.Beyond acting, Piven has explored new creative avenues with his podcast How U Livin' J Piven, featuring in-depth conversations with stars like Jamie Foxx, Tiffany Haddish, and Mark Cuban. Additionally, he has successfully transitioned to stand-up comedy, touring nationally and internationally, showcasing his sharp wit and comedic talent.Website:https://jeremy-piven.com/Instagram: https://www.instagram.com/jeremypiven/Facebook: https://www.facebook.com/jeremypivenpageTwitter: https://x.com/jeremypivenTiktok: https://www.tiktok.com/@jeremypiven1Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Welcome back to the Tantra for Gay Men podcast, hosted by Jason and Ingo Tantra! In this exciting episode, we delve into the world of multi-orgasmic experiences and explore how shifting from a cum-focused mindset to a sensation-based approach can revolutionize your sex life.✨ In This Episode:Discover the difference between multi-orgasmic experiences and being cum-focusedExplore techniques to enhance your sexual repertoire and creativityLearn how to cultivate and hold orgasmic energy within your bodyUnderstand the significance of surrendering and expanding your emotional containerExperience the blissful states that arise from tantric practicesWhether you're new to Tantra or looking to deepen your practice, this episode offers profound insights and practical advice to enhance your sexual journey.

This week on The UpLevel Podcast, join us for a deep and insightful conversation with the extraordinary Robert Holden, a pioneer in psychology and spirituality known for his groundbreaking work featured on The Oprah Winfrey Show, Good Morning America, and PBS's special Shift Happens. He is a New York Times best-selling author whose work has reshaped how we view happiness, success, and purpose. Robert brings profound insights into living authentically and creating a purpose-centered life amidst crisis, chaos, and change.In This Episode:Discover who Robert Holden is and why his insights on purpose and success are so powerful.Uncover a fresh perspective on the “death of normal” and explore how to embrace life's big questions in a changing world.Learn about the pivotal moments in Robert's life, beginning with a powerful realization at age 16.Listen as Robert dives into his concept of Success Intelligence, redefining what it means to be truly successful.Discover how courage shapes a path toward authenticity and why it's essential for redefining success.Uncover vision's foundational role in success and explore the seven parts of Success Intelligence.Learn why growth is more valuable than simple change and how adding authenticity can elevate your life and work.Listen to Robert's insights on harnessing personal wisdom and following inner intuition.Discover how to balance life's demands with moments of stillness, creating space for reflection and wisdom.Learn how setbacks can serve as stepping stones and uncover why courage is vital for success.Listen as Robert introduces physical, emotional, intellectual, and spiritual intelligence for a holistic approach to life.Discover the beauty of adding heart and soul to everyday work.About Robert:Robert Holden's innovative work on psychology and spirituality has been featured on The Oprah Winfrey Show, Good Morning America, a PBS special Shift Happens!, and in two major BBC-TV documentaries on happiness - The Happiness Formula and How to Be Happy.  He has presented two popular TEDx talks on The Tea Meditation and Destination Addiction. Robert works as a consultant to leaders and organizations on the theme of purpose and leadership. He gives keynote talks on living a purpose-centered life worldwide. His clients include universities, schools, charities, businesses, publishing companies, theatre groups, and global brands such as Dove & the Real Beauty Campaign, Unilever, the Body Shop, IBM, Virgin, and Google.Robert teaches a series of public programs on living your purpose. He hosts Masterminds on the Hero Journey, The Golden Thread, Finding Purpose, and Success Intelligence. He teaches on the Living Your Purpose retreat in Assisi and a Make Me An Instrument online course. He teaches a Purpose & the Enneagram program. He has led spiritual retreats to Jerusalem, Galilee, Montserrat, Glastonbury, and Findhorn.   Website: https://www.successintelligence.com/

This week on The UpLevel Podcast, we sit down with Sharon Joseph, a dynamic leader in the tech industry and the CEO and founder of CrewAsis.ai. This marketing intelligence platform uses AI and data science to help consumer brands grow sales and market share. With over 25 years of experience at Fortune 500 companies like Google, GSK, PepsiCo, and Kraft Foods. Sharon's leadership journey is packed with wisdom on navigating change, innovation, and building strong teams. Join us for an empowering conversation that will challenge your ideas on leadership, AI, and navigating crisis, chaos, and change.In This Episode:Discover how Sharon became a change agent while staying grounded in her leadership and hear how she balances driving transformation with maintaining core values and creating stability for her team amidst rapid industry changes.Discover how Sharon pivoted from working in analytics for craft alcohol to founding Crewasis—a marketing intelligence platform that provides consumer insights using AI, launched during the height of the pandemic.Learn how Crewasis is revolutionizing the marketing world by combining data science with AI to uncover market trends and insights.Sharon shares how her involvement with Harvard Business School aided her company's digital transformation.Sharon opens up about the challenges she faced as a female leader in a male-dominated industry and how she proved her credibility through her achievements, including joining Techstars.Sharon explores how AI can be used to enhance leadership and help companies navigate through chaotic times, making better decisions while driving innovation.Sharon discusses fostering a culture of responsibility, reciprocity, and strong relationships to create a positive and supportive environment at Crewasis.About Sharon:Sharon Joseph is the CEO and Founder of CREWASIS.AI, a marketing intelligence platform that grows sales and market share for consumer brands using AI and data science. The platform uses publicly available data to uncover insights and trends.She works with companies like Haleon, Reckitt, Nike, and more. Sharon has 25 years of experience as a Fortune 500 executive in marketing and sales at companies like GSK, Kraft Foods, PepsiCo, Newell Rubbermaid, and Reckitt. She is a Harvard Business School (HBS) alumnus and currently conducts research in Martech and AI with HBS. Sharon lives in Brooklyn, NY.Website: https://crewasis.ai/LinkedIn: linkedin.com/in/sharonemilyjoseph

In This Episode: Discover the hidden historical ties between global communism and today's political landscape. How does the push for a one-world government fit into biblical prophecy? Is America unknowingly funding its own downfall? We look at the startling connections. Today, Jim, John, and Lonaiah unravel an intricate plan that's been in motion for decades—one that could be leading America into the grip of communism and global control. We dig deep into the shocking revelations from a former KGB agent, Anatoliy Golitsyn, whose predictions from the 1950s are eerily coming to pass. How did the "fake split" between Russia and China shape modern politics, and why did the West fall for it? Is globalism just communism rebranded? We discuss the growing alliance between Russia and China, and what this means for the future of America's economic and military power. Could this be part of a larger biblical prophecy of a one-world government? How do we, as Christians, resist this growing global control? What can we learn from these events to protect our freedom, our faith, and our nation? The Bible tells us to be watchmen—are we paying attention? And please, GO VOTE! Remember to subscribe and hit the notification bell to never miss an episode. #TheFinalHourPodcast #TheFinalHour #TFH #ChristianPodcast #FinalHourPodcast #EndTimesSigns #GlobalismExposed #BiblicalProphecy #CommunismInAmerica #OneWorldGovernment #FaithAndFreedom #RussiaAndChina #KGBRevelations #EndTimesProphecy #ResistGlobalism

This week on Here's What We Know, we're sitting down with the hosts of The Fit Mess Podcast, Zach Tucker and Jeremy Grater, to dive into their personal stories of fitness, friendship, and transformation. If you're looking for a little inspiration with a touch of realness, you're in the right place.In This Episode:Discover how they started their unexpected podcast journey and open up about life beyond fitness.Learn about Zach and Jeremy's 13-year friendship, which began through their wives during pregnancy. Hear how their stories go beyond fitness to explore mental health, personal growth, and the power of forgiveness.Listen to Zach's inspiring transformation from nearly 300 pounds and a smoker to a long-distance runner. Discover how a knee injury became Jeremy's wake-up call, leading him to embrace bike commuting and mindfulness practices. Zach and Jeremy emphasize the power of vulnerability and learn why they believe small steps, both in fitness and mental health, make the biggest impact over time.Zach opens up about how forgiving his mother brought him peace, while Jeremy shares valuable lessons from therapy, including how to challenge inherited negative self-talk.Discover their refreshing, realistic approach to wellness. Their advice? Focus on small, manageable changes—whether it's a short walk or five minutes of mindfulness.This episode is sponsored by:Reed Animal HospitalMike Counsil Plumbing & RooterBio:Zach Tucker resides in Albany, NY with his young daughter. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one-size-fits-all solution for someone's wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live.Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.Website: https://www.thefitmess.com/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

175. As busy moms, I know we're constantly juggling a million things, often leaving little time for ourselves. In today's episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I'll share how these small shifts in perspective can empower us to embrace our journey with renewed purpose and joy. Let's uncover how a little self-reflection can lead to a more fulfilling motherhood experience!IN THIS EPISODE:* Discover the Power of Reflection: Learn how asking yourself three simple questions can bring clarity and confidence to your daily life as a mom.* Align Your Goals with Your Values: Find out how these reflections can help you prioritize what truly matters and create a more aligned life.* Build Daily Confidence: Explore how these questions can boost your self-esteem and help you show up as your best self each day.* Create Space for Self-Care: Learn how simple reflections can encourage intentional moments for self-care and mindfulness.AFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Appleor here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Property Lifestyle Mastery Ep. 65 | Trusting your gut: finding the balance between researching, listening and doing What's the right balance between learning and doing?

This week on Here's What We Know, join us as we sit down once again with the multi-talented pianist, composer, and author Barron Ryan. From discussing his early beginnings on the piano to exploring the intricacies of practice and performance, let's discover insights into what makes music such a powerful form of expression. He also reveals the inspiring yet tragic story of his book, “Honey, If It Wasn't For You.”In This Episode:Discover how Barron's musical journey began at age 4 under his father's tutelage.Learn about Barron's approach to practicing, including tackling new pieces and managing extensive rehearsal hours.Hear about the challenges that come with being a professional musician, including dealing with injuries like tenosynovitis.Delve into technical aspects of playing piano - from separating hands during practice to maintaining stamina during long sessions without injury.Uncover why musicians perform and how they connect with their audience through beauty and love expressed in art.Gain insight into how he articulates his purpose as an artist – "to discover and present the beauty I'm uniquely positioned for."Discover the beautiful story behind his book “Honey, If It Wasn't For You.”This episode is sponsored by:Reed Animal HospitalDermawavBio:Barron Ryan, the son of two musicians, grew up surrounded by diverse musical influences, from Mozart to Motown. Starting piano at age four under his father's guidance, he excelled in music throughout his education. Though he faced setbacks, including rejection from prestigious music conservatories, a chance win in a piano competition reignited his passion.Barron has since developed a unique style that blends jazz, classical, and popular music, resulting in albums like Classical with Attitude and The Masters' Apprentice. In 2019, he composed original works like the “Magic City” Sonata, adding funk, pop, and country flavors to classical music.In 2021, he was commissioned to compose a piece commemorating the Tulsa Massacre, earning recognition from Smithsonian Magazine as one of Ten Innovators to Watch. Now a published author and composer, Barron continues to push musical boundaries, ensuring that in all his work, Classic Meets Cool.Website: https://www.barronryan.com/Facebook: https://www.facebook.com/barronryanmusic/Instagram: https://www.instagram.com/barroncp/Youtube: https://www.youtube.com/user/BarronRyanX: https://x.com/barroncpTikTok: https://www.tiktok.com/@barroncpConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Are you overlooking a valuable service offering in your independent consulting business?In this episode, Melisa Liberman discusses a commonly ignored service offering that independent consultants should consider adding to their portfolios.If you're struggling to find ways to increase revenue and stand out as an independent consultant while also making a meaningful difference in your clients' lives, you'll definitely want to listen carefully to this episode.Melisa addresses the common misconceptions and obstacles that prevent consultants from offering this valuable service, and shares compelling reasons why it may be the perfect fit for your business.IN THIS EPISODE:Discover the service that could add more flexibility and revenue to your consulting practiceLearn about the prerequisites and qualifications needed to offer this service effectivelyUnderstand the benefits of incorporating this offering, both for your clients and your businessExplore three strategic ways to package and sell this service to your target audienceIf you've been searching for a fulfilling way to leverage your expertise, create lasting change, and grow your consulting business, this episode will provide you with the insights and inspiration you need to take action.Don't miss this opportunity to expand your service offerings and make a profound impact on your clients' success.RESOURCES- Evaluate and optimize your consulting service offerings by getting the Consultant's Offer Scorecard - https://assessments.melisaliberman.com/consultingoffer- Full show notes and more information: https://shownotes.melisaliberman.com/episode-179/- Want help achieving your consulting business goals? Melisa can help. Visit consultmelisa.com to apply for a consultation and discuss how her coaching can support your growth.Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Do you find yourself accepting any client that comes your way, even if they're not the right fit?Do you talk yourself into taking on clients despite red flags?If you're an independent consultant who wants to land more ideal clients and take on more high-paying and fulfilling work, this episode is a must-listen.IN THIS EPISODE:- Discover a common mistake consultants make in their sales process, a mistake that often leads to underearning and less fulfilling engagements- Learn how a structured qualifying process can help you come across as more confident, in demand, and trustworthy- Understand the long-term impact of focusing on ideal clients over generating income from non-ideal clients- Melisa will introduce a powerful tool to help you make informed decisions about which clients to take onIf you've been struggling to consistently land ideal consulting clients, this episode will provide you with a tool to help you be more effective in your consulting sales process.RESOURCESFull show notes and more information: https://shownotes.melisaliberman.com/episode-178/Want help achieving your consulting business goals? Schedule a call with Melisa: https://consultmelisa.com/Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Have you ever wondered why shedding those extra pounds doesn't always lead to feeling healthier or doesn't last?In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein intake, the critical role of temporary plant-based diets for certain individuals, and how stress is essential to life but can wreak havoc on your health beyond just causing sleepless nights.In This Episode:- Discover why high-protein diets might not be the panacea for weight loss and how they might actually contribute to insulin resistance.- Learn how short-term protein reduction and plant-based diets can kickstart the metabolism and enhance organ health of certain health types.- Explore the various ways stress impacts not only your recovery but also your insulin sensitivity and overall well-being.- Understand the unique dietary needs of different body types, from ectomorphs struggling with weight gain to those dealing with metabolic syndrome.- Get an insider look at the importance of personalized health strategies and how AI and predictive medicine are revolutionizing the way we approach our health.Get ready to rethink everything you know about dieting, stress, and metabolic health. Tune in and transform your approach to living a healthier, more vibrant life!RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode17Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This week on Here's What We Know, be ready to take notes on some serious travel tips and hacks from our guest, Chris Klesh. He is a travel expert and coach who shares his wisdom on living a rich lifestyle without being rich through savvy travel deals. With a background in marketing at AT&T and a passion for travel post-retirement, Coach Chris has traveled the world multiple times while learning every insider secret of the industry. Be sure to tune in for more insightful tips for your next getaway!In This Episode:Discover how Coach Chris flipped retirement by turning the world into his playground.Learn why planning for your getaway is the key to saving a huge amount of money!Learn why travel should be non-negotiable for your mental health (and soul).Uncover secrets to slashing major expenses like airfare and accommodations.Get insider tips on timeshares and vacation clubs—are they worth it?Find out how renting cars away from airports can save you heaps!This episode is sponsored by:Reed Animal HospitalMike Counsil Plumbing & Rooter (Use code “Gary” to get $89 off any service!)Bio:Chris Klesh is a dynamic and engaging speaker who entertains, educates, motivates, and stimulates audiences with his winning strategies for a lifetime of affordable leisure travel. With a passion for travel and a deep knowledge of vacation ownership systems, Coach Chris is the go-to expert for the best travel deals and maximum customer benefit. As a retired corporate executive, Coach Chris understands the importance of quality, service, and amenities in vacation resorts. He has personally experienced the most desirable vacation destinations and resorts with national renown. Drawing from his own experiences, Coach Chris knows how to make your travel dreams a reality without breaking the bank.Driven by the question "How can I spend more affordable time in the places I love?", Coach Chris immerses himself in the world of travel, devouring every piece of information available and seeking advice from travel experts. What started as a hobby quickly became a consuming passion. Coach Chris dedicates himself to understanding the needs and desires of fellow travelers, engaging with consumers, and learning their preferences. So, join Coach Chris on a journey of affordable leisure travel and unlock a lifetime of unforgettable experiences.Website: https://coachchrisspeaks.com/LinkedIn: https://www.linkedin.com/in/coachchrisklesh/Instagram: https://www.instagram.com/christopherklesh/YouTube: https://www.youtube.com/@CoachChrisSpeaksConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on The UpLevel Podcast, we welcomed a Master Certified Coach who excels at generating powerful results with high-performance individuals, leaders, and teams. Our guest is Joni Mar; she specializes in leadership development, innovating and implementing strategic solutions, and relationship management across Asia, Europe, and North America in almost every industry sector. From her early days as a Co-Active trainer to her current role shaping C-Suite executives, general managers, and directors, Joni recounts transformative moments from her life and how they've influenced her approach to coaching others. Tune in for an enriching discussion about professional development, human growth, cultural heritage, leadership evolution, emotional intelligence, and creating legacies that span continents. In This Episode:Discover how Joni transitioned from journalism to coaching after seeking a new career path during a life-changing period.Be enlightened by Joni's definition of coaching as an authentic and unmasked conversation between two individuals focused on benefiting the coachee while enriching the coach's experience.Hear Joni and Christie as they recount their transformative moments through the process of coaching that continues to influence them today.Get insights about coaching across generational differences in workplaces today, from Baby Boomers' desire for legacy-building conversations to Gen Z's need for purpose-driven engagement.Listen to Joni's poignant reflection on completing an ancestral circle by bringing back knowledge to Asia, where part of Joni's lineage began.Understand the importance of self-love and generational wounds through helping others.Learn how Joni works with driven leaders who are learning to balance achieving results while nurturing relationships.Recognize the ripple effect that improves parenting skills through coach training and how that can impact future generations within workplaces.About Joni:Joni Mar, CPCC, CNTC, MCC, is a highly respected results-focused executive coach who enhances the performance, influence, and relationships of global business leaders and their teams. By elevating the conscious mindsets of leaders her clients report achieving unparalleled performance with greater success and satisfaction. She divides her time between North America and Asia coaching executives and their teams in global organizations to be more conscious and intentional in their leadership. While most of her leaders excel in achieving results, she coaches them to create a coaching culture, generate more impactful results, and leave a meaningful legacy. With Joni's keen understanding of human behavior, coaching is playful and profound. Her leaders become more influential and inspiring fueled by their passion and purpose. Prior to coaching Joni was an award-winning television journalist, and entrepreneur and is the co-author of “The Inspired Business Approach.”Website: https://www.jonimar.com/LinkedIn: https://www.linkedin.com/in/jonimar/

This week on Here's What We Know, we dive into a fascinating conversation with country music singer James Dupré. From YouTube covers to his passion for meteorology, join us as we explore the unexpected journey of a small-town Louisiana boy turned internet sensation who recently made headlines with his involvement in Randy Travis' AI song “Where That Came From.”In This Episode:Discover how James played a pivotal role in bringing the voice of stroke-stricken country legend Randy Travis back through an innovative AI project.Learn about James' early embrace of YouTube as a platform to share his music, starting way back in 2007 before it became mainstream for artists.Uncover the musical influences that shaped James' sound from childhood.A Meteorologist at Heart: Despite his musical success, we delve into James' original dream job – becoming a meteorologist and his ongoing fascination with hurricanes.Get an intimate look at growing up in Bayou Chicot, Louisiana - from tight-knit communities to unique Cajun cuisines like boudin and etouffée.Appreciate how James adapts his vocals across different genres, showcasing versatility akin to elite athletes adjusting their game.This episode is sponsored by:GymGuyz (#1 In-Home Personal Training)Sterling Oak Cabinetry  Bio:James Dupré was born and raised in Bayou Chicot, LA. He was named one of Rolling Stone Magazine's “Country Artists You Need to Know”, and has spent a lot of time sharing his smooth baritone voice with his fans across social media platforms and at venues and festivals across the United States, Canada, and Europe. The one-time aspiring meteorologist turned paramedic became a YouTube sensation in 2007, leading to an invitation to perform on Ellen. Shortly after, he released his debut album “It's All Happening” in 2010, which charted on Billboard. After signing a record deal with Warner Music Nashville in 2011, Dupré began performing and touring full-time. In 2015, Dupré appeared on NBC's The Voice (Season 9) with a four-chair turn, landing him a spot on Adam Levine's team. Following his departure from The Voice, James released his sophomore album “Stoned to Death”, with two singles charting on the Billboard Indicator chart: “Hurt Good” and “Stoned to Death”. The father of five made his acting debut in the film “The Price”, playing the son of a country singer portrayed by Randy Travis. In 2019, James was handpicked by Randy and Mary Travis as vocalists for “The Music of Randy Travis” tour (now known as the “More Life” tour). Along with Randy's original band, James performs all of Randy's biggest hits. James released his third studio album, “Home and Away”, in 2020 with three singles: “Home and Away”, “Another Love Song”, and “Painfully Pretty.” In September 2023, he made his Grand Ole Opry debut in Nashville.Website: https://www.jamesdupre.com/Instagram: https://www.instagram.com/jamesdupre/YouTube: @jamesdupremusicConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on Here's What We Know, we sit down with the brilliant author Steve Hines to discuss his book "Salt, Light, & Kids," and the challenges of parenting in today's culture. In this book, Steve shares how to raise children to be the salt of the earth and the light of the world our culture desperately needs. Steve offers timeless wisdom for parenting in today's tech-savvy world and shares insights from his journey, from growing up in Alabama to becoming a lacrosse coach for young boys and now embracing the role of a grandfather, or "Bam,” as his grandchildren affectionately call him. Tune in now!In This Episode:Discover the importance of biblically based parenting.Gary and Steve's perspective on Nick Saban's retirement as head football coach at the University of Alabama and its impact on college sports.Steve shares what led him to write “Salt, Light, & Kids,” an experience he attributes to divine inspiration.Explore the heartwarming and sometimes challenging dynamics of mentoring and coaching young people.Hear Steve's insights on navigating the trials of digital influences and cultural challenges.The importance of how you accept and respond when it comes to losing.Steve's take on being a grandparent: loving anything that someone you love so much loves.This episode is sponsored by:DermawavWinchester Western Wear (Be sure to tell them Gary sent you to save up 20%!)Dignity MemorialBio:Steve Hines, author of "Salt, Light, & Kids," lives in Nashville, Tennessee, with his high school sweetheart, Leigh Ann, to whom he has been married for 35 years. Together, they have dedicated decades to mentoring younger parents through parenting study groups and one-on-one relationships. As the father of two adult children and the grandfather of three adorable kids, Steve's passion for supporting families continues to grow amidst the challenges of today's culture. A former C.P.A. and life-long entrepreneur, Steve is also a junior high and high school lacrosse coach and an ardent musician.Website: https://www.saltlightandkids.com/LinkedIn: https://www.linkedin.com/in/stevehines2/Instagram: https://www.instagram.com/saltlightandkidsTikTok: https://www.tiktok.com/@saltlightandkidsFacebook: https://www.facebook.com/saltlightandkids/Salt, Light, & Kids: Amazon LinkConnect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

This week on The UpLevel Podcast, we were honored to welcome our special guest, the remarkable Ann Farrell, a recognized authority in leadership development, a trailblazer in the corporate world, and a powerhouse in executive coaching. Ann remains the only woman in her Fortune 200 company's 170-year history to rise from entry-level to top leadership, overseeing organizations as large as 5,000 employees, managing budgets up to $8 billion, and leading a billion-dollar product development program. With her extensive background that spans 30 years, including a transformative personal journey into motherhood and coaching, Ann shares her insights on how effective coaching can significantly impact organizational success.In This Episode:Discover how becoming a mom led Ann to shift from high-level executive roles to pursue her passion for empowering others through coaching.Learn about organizations' pivotal role in investing in their leaders' growth through programs like master certification and corporate athlete pathways.Hear about Ann's powerful moment during a 360 feedback session that reshaped her approach to positivity and connection within professional settings.Understand why traditional one-on-one coaching may fall short without considering the broader organizational system at play.Gain insights into how engaging with all stakeholders involved can amplify return on investment (ROI) for both individuals and organizations alike.Hear valuable insights on what coaches need to consider when transitioning from personal to executive coaching and what organizations should look for when hiring coaches or building internal coaching strategies.Explore training opportunities designed by Ann that bridge gaps between personal coach training and the nuanced demands of organizational environments.Learn tips on landing business engagements with organizations by demonstrating process-oriented approaches rather than ad-hoc sessions and uncover strategies for weaving this systemic engagement throughout coaching processes to ensure long-term sustainability and effectiveness.About Ann:In her corporate career, Ann remains the only woman to rise from entry-level to the Top of the house in her Fortune 200 Company's 170-year history. Her experience enables her to know what it takes to succeed in Organizations and the keys to supporting executives and leaders to succeed in Organizations as well.For the past 18 years, she has leveraged her expertise and professional coach certifications to build her own very successful Executive and Leadership Development firm, Quantum Endeavors®, supporting over 1,000 Executives and leaders for over 10,000+ coaching hours. Her trademarked coaching engagement processes and group programs have earned her 100% Client-company Re-engagement and 100% Client Growth Rates for all 18 years. In 2018 she launched the Inpowered® Coaching Institute with results that prove struggle is optional and the “long” game doesn't have to take long as using the right strategies is what matters most, not time.Website: https://www.inpoweredcoachinginstitute.com/home

This is a must-listen episode for any business owner who is either: 1.) Looking to start hiring their first employee or 2.) Experiencing retention issues with their team. Hiring and onboarding candidates is no easy task, and the process doesn't stop when a new hire has joined the team. It takes consistent action by the business owner to cultivate a team that resonates with your mission, can operate independently, and takes initiative to grow. In this episode of the HerBusiness Podcast, we're talking with Mike Michalowicz, a phenomenal keynote speaker and author of 8 books, including All In: How Great Leaders Build Unstoppable Teams. He is a rockstar at creating a workplace where employees feel embraced, valued, and integral to the company's mission. In This Episode:  -> Discover how Mike uses empathy to become deeply connected with his team members and encourages them to take initiative, follow their passions, and thrive in his business. -> Embrace a culture of belonging by creating a workspace where employees feel like active participants in the company's mission (this is a must-have for a thriving business). -> Understand how to harness human connection and bring humanity back into the workplace. People ≠ Machines. -> Dive into the concept of psychological ownership and how personalising the workplace can significantly enhance responsibility among team members. -> Learn how to create a sense of team identity and pride that will increase retention rates and create a positive ripple effect amongst employees. For more stories of remarkable women entrepreneurs, subscribe to the HerBusiness Podcast. Mentioned in This Episode: Get your copy of All In: How Great Leaders Build Unstoppable Teams

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.In This Episode:- Discover the essential role of self-acceptance and confidence in enhancing intimacy.- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.- Explore how societal trends impact our perceptions of intimacy and relationships.- Gain expert insights into hormonal influences on desire and sexual wellness.- Understand the significance of non-sexual intimacy and how it evolves with age.- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Anne:Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert Family Therapy, Certified Health and Wellness Coach.Learn more about Anne on the episode show notes: healthyawakening.co/episode13RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode13Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.From discussing emotional vocabulary and the power of self-compassion, to exploring real-life leadership challenges, a story about Snoop Dog, and the value of showing grace, this episode is packed with insights that will inspire you to connect deeply and lead with heart.In This Episode:Discover how DeDe Halfhill shifted the conversation from "who's tired" to "who's lonely" in her leadership approach.Learn why practicing everyday courage is your secret weapon in transforming tough conversations.Find out how daily practices, much like training for a marathon, prepare you for big leadership moments.Hear about DeDe's pivotal moments as a leader and her journey of balancing competing demands with genuine engagement.Explore the significance of self-trust, empathy, and celebrating personal winsGet practical advice on navigating unsupportive environments while honing your leadership skills.Enjoy impactful stories and powerful insights that illustrate the impact of even the smallest courageous acts.RESOURCES:Snoop Dog accepting his star at the Hall of Fame: https://www.youtube.com/watch?v=NfF3bThOW0QJust for the Summer - Abby JimenezCol (Ret) Dede Halfhill:dedehalfhill.comhttps://www.linkedin.com/in/dedehalfhill/https://www.instagram.com/dedehalfhill/SHOW NOTES:   https://www.christinamattisonyoga.com/blog/episode47Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash.IN THIS EPISODE:* Discover how adventure and friendship building are connected.* The importance of emotional safety and vulnerability in creating a supportive community for women.* How to take a small step outside your comfort zone* Why play is so powerful and should be higher on your priority listAFTER YOU LISTEN:Connect with the girls of Rooted Wild Adventure Co.Search upcoming adventures with Rooted Wild Adventure Co. Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE: Ep 139: Why Taking Yourself Less Seriously Leads to More Fun & Better RelationshipsEp 59: 7 Tips To Help You Make Friends As An Adult with Camille Walker Ep 03: Mom Guilt, Self Compassion, and High Adventure with Brittany Crane

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettable. Hit play now to learn why letting your kids be bored might be the best thing you can do for them!IN THIS EPISODE: * Discover why boredom is a crucial part of childhood development.* Learn how boredom fosters creativity, problem-solving, and emotional resilience.* Get tips for how to embrace and manage your kids' boredom effectively.* Learn how to create an environment where boredom can thrive without turning to screens.AFTER YOU LISTEN: Need a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click herePart 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click herePart 4: Preventing The Summer Slide- click here Listen to The Happiness Project episode on boredomStory of JRR Tolkien Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

Toy trade shows are NOT the only way to get your brand noticed. Your toy brand could go viral after attending a toy industry media event. In this episode of "Making It in the Toy Industry," Azhelle Wade shares the juicy details behind influencer events and media showcases like Sweet Suite and Holiday of Play. These industry gatherings are hidden gems for toy and game creators looking to snag media attention and make lasting impressions without the hustle and bustle of traditional trade shows. Already planning to attend Sweet Suite? Hit play on this episode to learn how to get noticed on the show floor.Once you've got the inside scoop on these media events, Azhelle shares five game-changing tips to transform your booth into a social media sensation. Hint: it's all about engagement and fun! You'll learn how to captivate your audience with interactive experiences, leverage strong branding and social media presence, and lay the groundwork for future collaborations with influencers and media moguls.This ONE invite-only toy industry event could make your toy brand go viral. Find out how to create an unforgettable booth that stands out, why these events are crucial for your brand's visibility, and where you can maximize your exposure. What's In This Episode:Discover why trade shows might not be the only way to get your toy noticed.Learn about exclusive influencer and media events like Sweet Suite and Holiday of Play. Find out the key tips to create an engaging booth that stands out at these events. Explore creative social media strategies to maximize your event presence. Understand the importance of strong branding and how to implement it effectively. Get insider advice on how to plant seeds for future collaborations with influencers and media attendees.Hear the ultimate bonus tip to calculate the ROI of attending these media events.For Links Mentioned In This Episode, Visit:https://www.thetoycoach.com/224Send The Toy Coach Fan Mail!Support the Show.

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your mental load. Trust me, this approach is a game-changer for a smoother, more enjoyable summer. Let's make summer chores a breeze together!IN THIS EPISODE:* Discover why traditional summer chore charts can add unnecessary pressure and stress.* Learn about the zone cleaning method and how it promotes responsibility and independence.* Hear practical tips on how to implement zone cleaning in your home with ease.* Learn how zone cleaning reduces your mental load and fosters a teamwork environment.* Get actionable advice on helping your kids develop crucial observation and ownership skills.AFTER YOU LISTEN:Get the FREE Zone Cleaning Starter Kit Get the full show notes hereNeed a recap on the rest of the Summer Survival Series? Part 1: Maintaining Routines for a Stress-Free Summer- click herePart 2: Creating Your Perfect Summer Vision Board and Bucket List -click hereReady for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

We're thrilled to welcome Paolo Cassano, MD, PhD, a pioneering researcher and clinician at Harvard Medical School and Massachusetts General Hospital. Dr. Cassano is leading the charge in brain health with innovative light therapies like photobiomodulation. In This Episode:

Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of "Friendships Don't Just Happen."Which is the book that we have been reading for our May 2024 Positively You Book Club pick. Get ready to discover the essential elements that make friendships flourish and learn practical tips to nurture those relationships.IN THIS EPISODE:*Discover the three key qualities every friendship needs to thrive: positivity, consistency, and vulnerability.*Dive into the concept of "frientimacy" and learn why it's crucial for deep, meaningful friendships.*Learn how to transition from casual acquaintances to close, supportive friends.and more!AFTER YOU LISTEN:Ready for more positivity? Join The Positively You Personal Growth Book Club- it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more! Connect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Connect with our guest from today: Shasta NelsonGet the Book: Friendships Don't Just HappenCheck out Shasta's new podcast: Frientimacy: Finding Our Way to More Fulfilling FriendshipsLoved this episode? Share is with a friend or leave a 5 Star Review on Apple (Thanks in Advance!)OTHER EPISODES YOU'LL LOVE :Ep 158: How Saying Yes and Following The Fun Can Transform Your LifeEp 116: The Magic of REAL VulnerabilityEp 109: Why You Should Show Up Alone

This week on The UpLevel Podcast, we welcome John Tse Tow, a well-versed coaching practitioner with over 20 years of experience. John shares his evolving definition of coaching, emphasizing its transformative power and ability to unearth hidden aspects within individuals. He recounts his career journey, from facilitating youth programs at age 18 to leading training sessions across China for HSBC and JPMorgan. He reflects on how he witnessed the shift from traditional training methods towards embracing coaching modalities for personal and professional development.Listen in to gain insights into blending cultural elements into modern corporate training techniques while appreciating the unique challenges faced by the Eastern region market when it comes to embracing new paradigms in organizational development through personal growth frameworks such as Co-Active coaching combined with analytical tools like Leadership Circle. Tune in now!In This Episode:Discover how John transitioned from facilitating youth programs to pioneering coaching initiatives at major financial institutions like HSBC and JPMorgan.Explore John's perspective on coaching as a method to uncover hidden aspects within individuals that they may not be aware of, thus helping them discover new facets of their potential.Gain insights into how organizations have shifted from traditional training models toward embracing coaching for leadership development, especially noting differences in adoption rates across Asia.Learn about the challenges and rewards of introducing Western-developed methodologies such as Co-Active Coaching to diverse Asian cultures.Understand how John leverages his multilingual abilities to create deeper connections during his sessions by integrating cultural nuances.Hear about innovative ways to engage leaders through playfulness, embodiment practices, and creativity exercises that tap into different cognitive processes.About John:John Tse Tow (pronounced see-toe), PCC, CPCC, ORSCC, is an accomplished and highly qualified coach and facilitator with 20+ years of experience in various industries. Being a faculty member of the Co-Active Training Institute as well as a brand ambassador and faculty of the Leadership Circle, John plays a crucial role in training and mentoring new coaches. Originally from Brunei, John has lived in Hong Kong, Shanghai, and Brisbane. His multicultural upbringing and fluency in 8 languages have enabled John to deliver and coach in numerous countries and across cultures. He has also led successful leadership culture transformation programs for multinational companies. Currently, John works with leadership teams and team leaders across industries, helping them navigate the volatile and complex business landscape. His mission is to elevate leaders' consciousness and unlock their true potential through self-awareness and transformative leadership. With his expertise in corporate culture programs, John has been recognized for his exceptional work in designing and delivering training programs. His leadership style focuses on facilitating transformation and challenging teams to explore their intelligence and creativity.Website: https://www.johntt.coach/LinkedIn: https://www.linkedin.com/in/johntt-coach/www.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany

Beyond Damascus | Episode: How Do I Seek the Presence of God and the Gifts of the Holy Spirit with a Pure Heart?Welcome to Beyond Damascus, the show where encounter meets mission! Join hosts Dan Demete, Aaron Richards, and Brad Pierron as they dive deep into the spiritual journey of seeking the presence of God and the gifts of the Holy Spirit with a pure heart.In This Episode:Discover the importance of love in the authentic practice of spiritual gifts, framed as a "love sandwich" from 1 Corinthians.Learn how to approach prayer with humility and honesty using the "ARRR" method: Acknowledge, Relate, Receive, Respond.Understand the significance of purity of heart in worship and the dangers of judging others' spiritual journeys.Question of the Week: How do I seek the presence of God and the gifts of the Holy Spirit with a pure heart?Mission of the Week:Engage in an honest dialogue with God during prayer.Submit to the guidance and feedback of a spiritual mentor.Practice a spiritual gift you've been hesitant to try, trusting in God's support.Key Takeaways:Love is the driving force behind the effective use of spiritual gifts.Humility and honesty are essential in seeking God's presence.Judging others' purity or spiritual gifts can be dangerous and counterproductive.If this episode has inspired you, don't forget to subscribe, like, and share it with your friends and family. For every new subscriber, a generous mission partner donates $10 to help send kids to Catholic Youth Summer Camp.Submit Your Questions: Have a burning question for our hosts? Submit it in the comments or email us at beyond@damascus.net.Stay Connected:Subscribe to our channel for more inspiring episodes!Follow us on social media for updates and behind-the-scenes content.Remember: Mission makes sense - every cent counts towards spreading the love and power of Jesus Christ!#BeyondDamascus #Faith #HolySpirit #Mission #PureHeart #SpiritualGifts #ChristianPodcast

Welcome to a very special episode of the UK Flooring Podcast, where we're flipping the script! This week, Tom Cockerill, a has his role-reversed, by being interviewed by none other than Kyle Hedin of the Floor Academy Podcast from the USA.About Our Guest:Floor Academy is renowned for offering invaluable small business insights and guidance, specifically tailored for the flooring industry. Kyle Hedin, the mastermind behind the podcast, has created a platform that not only educates but also empowers flooring professionals across the globe.In This Episode:Discover how Tom Cockerill, co-founder of Cockerill and Company, alongside his wife Sarah, has revolutionised the UK flooring scene. From their humble beginnings at their dining room table to generating close to a million pounds in annual revenue, their story is nothing short of inspirational.Learn the hard lessons from their journey, including how a few bad business decisions led them to lose everything and the incredible comeback story that followed.Get insights into the similarities and differences between the UK and US flooring markets, and how understanding these can benefit your business.Find out why "making it up as you go" might not be the best strategy and the importance of having a solid plan for your pricing and business model.Tom and Kyle discuss the pivotal moment of realizing the need for an "FU Bank account" and how this can change the way you do business.Discover the value of networking with industry peers through podcasts and masterminds, and how these can accelerate your business growth.Exclusive tips from Tom on how to navigate the complexities of the flooring industry and ensure your business not only survives but thrives.A Huge Thank You:We want to extend our heartfelt gratitude to Kyle for hosting Tom on the Floor Academy Podcast. This unique collaboration highlights the power of sharing knowledge and experiences within the flooring community.Sponsored By:This episode is proudly sponsored by Trade Choice, carpet, and Flooring. As one of the leading independent distributors of floor coverings, Trade Choice offers an extensive range of products that cater to all your flooring needs. For more information, visit tradechoice.com.Contact Us:Have questions, or comments, or want to share your own flooring journey? Reach out to us on our website or follow us on social media. We'd love to hear from you!Thank you for tuning in, and remember, in the world of flooring, you're only as good as your last installation. Keep pushing the boundaries, learning, and growing. See you next time! Hosted on Acast. See acast.com/privacy for more information.

Welcome to another empowering episode of Safer Retirement Radio. Owner and Founder Brian J. Decker and Bradley Geddes, CFP(R), share expert insights on mastering tax planning for a secure retirement. Episode 102 is a deep dive into strategies designed to safeguard your finances and optimize your tax situation as you plan for those golden years.

On this week's episode of "Our Kids Play Hockey,: The Ride To The Rink" we're joined by the Goalie Doctors who dive deep into the psychological and social intricacies crucial for acing goalie tryouts. This episode is not just about the mechanics of goaltending but about mastering the mental game and fostering team synergy, whether you're in the crease or skating in front.In This Episode:Discover the art of mental and social finesse essential for goaltenders during tryouts, transcending beyond the typical game analysis.Learn from the goalie doctors about building rapport with teammates on the ice, utilizing positive communication, and setting the emotional temperature for the game.Understand how being a source of positive energy and demonstrating passion for the game can make goalies stand out to coaches.For the Skaters:Find out how your interaction with the goalie can not only improve your performance but also highlight your team spirit during tryouts.Uncover strategies on supporting your goalie, fostering a spirit of camaraderie over competition, and integrating them as a core part of the team's success.Key Takeaways:Goalies: Step up as the team's thermostat, not just a thermometer, by actively influencing the game's mood and dynamics.Skaters: Your support and interaction with the goalie can significantly impact the team's overall performance and atmosphere during tryouts.Whether you're aiming to be the next top goalie or a skater looking to enhance team dynamics, this episode is packed with insights to elevate your game and tryout strategy. By the end of the episode, you'll be equipped with the tools to not only secure your spot on the team but also become a pivotal team player, radiating confidence and camaraderie on the ice.Our Kids Play Hockey is powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

Welcome to another insightful episode of the Jake and Gino Podcast! Today, Gino Barbaro, co-founder of Jake and Gino, delves into the indispensable tools every multifamily investor and syndicator should have in their arsenal. Whether you're just starting out or looking to scale, this how-to guide is packed with valuable insights to navigate the multifamily investment landscape effectively.   In This Episode: - Discover why multifamily investing is a team sport and what tools can help you thrive. - Gino breaks down the significance of an investor management platform, sharing his personal experience with Cashflow Portal. - Learn about the essentials of a Customer Relationship Management (CRM) tool, with a nod to Active Campaign and the simplicity of starting with Google Docs. - The importance of choosing the right property management software, with insights into transitioning from basic software to comprehensive solutions like AppFolio. - A deep dive into deal underwriting templates and why having a reliable template can streamline your investment process. - The role of Zoom webinars in raising capital and enhancing professional engagement. - Special resources offered by the Jake and Gino community, including the property log document and how it can optimize your asset management. - The significance of investing in research tools like CoStar for in-depth market analysis.   Why Watch? Whether you're navigating your first deal or scaling to larger projects, understanding the right tools can make a significant difference in your success. Gino shares practical advice, personal experiences, and introduces resources that have propelled the Jake and Gino community forward.   Connect with Us: - Want to get in touch or access the resources mentioned? Email Gino at gino@jakeandgino.com. - Visit our website for more resources and to join our vibrant community of investors. https://jakeandgino.com Resources & Links: - [Cashflow Portal] - [Active Campaign] - [AppFolio] - [Calendly] - [CoStar]   Dive deep into the world of multifamily investing with Gino and discover the tools that can help you build a robust, profitable portfolio. Stay tuned for more episodes!

Today's episode is all about making your morning routine genuinely yours. It's about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose.    Episode mentioned: EP #3: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783    In This Episode:   Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap. Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day. I'll share my top tips for identifying what you really want from your mornings The unexpected trick that will help you jumpstart your morning routine Plus, a gentle reminder that it's okay for your routine to evolve.   Special Invite: Don't miss out on our 5-day Phone Down Challenge starting Feb 26th!   It's the perfect opportunity to disconnect from the digital world and reconnect with what truly matters.   Join us inside the Knitting Mamas Community to participate and start your journey towards more mindful mornings.   Community: https://bit.ly/Knittingmamas Challenge: www.theknittingmamas.com/challenge   More ways to connect and learn: Instagram: www.instagram.com/theknittingmamas Check out my YouTube Playlist for Knitting Tips: https://bit.ly/Learntoknit Join Our Knitting Mamas Community: https://bit.ly/Knittingmamas Get Your Free Beginner's Knitting Guide: https://theknittingmamas.com/freeguide Get your Essential Oils:  https://bit.ly/nadinesoils Contact Me: nadine@theknittingmamas.com

Ever wondered how to give your young athlete a competitive edge in their sport and life?In This Episode:Discover the keys to equipping your daughter with confidence and mental strength.Learn why physical training alone won't cut it. Understand the importance of mental training and its impact.Hear real stories of athletes benefiting from mental training. Find out how parents play a crucial role in their athlete's success.Ready to empower your athlete and unlock their full potential? Tune in to the full podcast episode!Listen to the full episode [insert podcast link] Episode Highlights: [00:00] Giving young athletes a mental edge in sports. Discover tips for equipping girl athletes with confidence and a competitive advantage in sports and life.[03:57] Mental training for athletes. Discover the importance of mental training for athletes.[08:15] Mental training for athletes to overcome mistakes quickly. The importance of athletes being able to quickly recover from mistakes in their sport, with some sports requiring a quicker recovery time than others.[12:16] The impact of mental training on a 12-year-old athlete's performance and personal growth.[15:48] Developing mental strength and confidence in young female athletes. The importance of equipping girls with confidence skills to navigate life and sports, citing the value of peace of mind and self-advocacy.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

This week Dr. Sandi sits down with Anindita Rungta, an FMCA alum who is working on functional medicine health coaching awareness in India. After her daughter's struggle with eczema put her in the ICU, Anindita searched for a kinder way to treat her daughter. This search introduced her to Functional Medicine, and eventually, FMCA. When she joined FMCA in 2017, health coaching and functional medicine weren't really practiced in India. Since then Anidnita has worked hard to build her own practice, inform local doctors of the benefits of health coaching, and help her fellow FMCA graduates across India begin coaching. Anindita shares her story about embarking on her health coaching journey, how she found functional medicine, and how health coaching is growing in India. In This Episode: Discover how Health Coaching is creating a positive impact in India. Hear Anindita's story about finding functional medicine. Learn how she is using her certification to spread the word about health coaching. Get advice on how to start your own coaching business.

Investing in your own transformation is a difficult thing for a lot of us, but it is so important. Whether you invest your time, money, or effort, showing up for yourself and investing in your own growth is the key to seeing the results you are hoping for. Key Takeaways If You Are Ready to Invest in the Next Step, You Should: Remember that you are not the only one who doesn't have everything figured out Take the step to invest in yourself through a coach, training program, or just asking for help Believe that you are worthy of this investment, and watch how you can show up for yourself Your Body is a Garden I have been putting off fixing up my garden for years. Once I finally decided to do something about it, and reach out to an expert for help, my years of procrastination were fixed in just a few hours. What really surprised me was the amount of joy and satisfaction I got from seeing the fruits of my labor. Your nutrition and training program might be a lot like my garden. But instead of feeling overwhelmed and putting it off, or being afraid of asking for help, taking the initiative to invest in yourself will feel so much better than procrastinating. Investing In Yourself Investing in yourself means that you get to borrow the education and expertise from others, and it helps you avoid the constant overwhelm of trying to learn and do everything yourself. Hiring an expert is an investment that you can make that will result in the growth and transformation you are looking for. You are not alone in the challenging things. By believing that you are worth it and investing in your own growth, you can ditch that feeling of overwhelm and experience the great feeling of seeing your own metaphorical garden bloom. Are you ready to invest in your next step? Share your story with me in the comments section on the episode page. In This Episode Discover a recent personal story for my real life that I hope will inspire you (1:32) The main benefits of hiring an expert to help you with your goals (12:23) Understanding the difference between learning, DIY, and borrowing expertise (15:10) Why hiring an expert is an investment in your growth and transformation (17:01) How to take the first steps towards your goal by getting help (20:26) Quotes “I want you to think, where have I been reluctant to ask for and seek out the help that I really need in order to make the progress I want to see and ultimately get the transformation that I really truly want?” (2:27) “When you hire an expert, whether it is a gardener or a nutrition coach or someone to paint your house, you are making a very wise choice.” (12:22) “You are worthy; you have always been worthy; there is no question about your worthiness. And at any point in the process, wherever you are with your nutrition or your strength training, are worthy of hiring someone.” (16:36) “You start to value yourself and show up for yourself differently when you invest in your own growth, in your own transformation.” (18:40) “If you are ready to figure all this stuff out, have expert guidance, get the coaching and the community support that are so so important in long-term progress, then we are waiting for you to apply!” (23:44) Featured on the Show Apply for Strength Nutrition Unlocked Here Full Show Notes Get 20% off Legion Supplements with code STEPH (20% off your first order, double points on follow-up orders Get 10% off GORUCK with code FUELYOURSTRENGTH Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 410: The Power of Intrinsic Motivation in Fitness  

Get the Rules of Engagement For When She's Cheating, Says She Doesn't Love You, or Filed for Divorce - https://training.empoweredman.co/30dvslyt?el=podcastJoin the Empowered Man 5-Day Challenge! - https://www.empoweredman.co/sales-page-483638151651254399768?el=podcastSo many men want to SAVE their marriage. They look for whatever they can do to make it work, and they want to know EXACTLY what they can do to SAVE it. It is so much harder to create a NEW marriage than walk away, and it can be difficult to know whether your marriage can REALLY be saved. Creating a new relationship is a two-way street but it starts with YOU. So how are YOU showing up? Can YOUR marriage be saved? It takes TIME to fix the problems in your relationship. You have to put in the WORK. This week, Joey is leading a live Q&A and answering more of YOUR questions about saving your marriage. He shares how you can become a better man, what you can do to generate COMMUNICATION in your relationship, and what is involved in creating a NEW marriage where both of you feel CLARITY and navigate your way back to each other, plus so much more. In This Episode:- Discover the ONLY way your marriage can be saved- A vital question you need to ask yourself about your wife or partner- Here are 3 steps to deal with the initial pain of your marriage failing- Find out why people CHEAT in relationships- Women want to be LED. Here's what that means for you…- Joey reminds you of the concept of the neutral woman- Find out what manipulation is and why it has no place in marriageAnd much more…

Get the Rules of Engagement For When She's Cheating, Says She Doesn't Love You, or Filed for Divorce - https://training.empoweredman.co/30dvslyt?el=podcastJoin the Empowered Man 5 Day Challenge! - https://www.empoweredman.co/sales-page-483638151651254399768?el=podcast Every guy's story is UNIQUE, and this week's story is no different. After 17 years with his wife, John Towey was served DIVORCE papers. He had been facing difficulty in the marriage and communication issues, and when she filed for DIVORCE, he didn't know where to turn. He could have easily gone down the path of self-pity and stayed there. He could have gotten BITTER and BLAMED her, but he DIDN'T. He took CONTROL of his life and joined Thrive. So if you've ever wondered what it's REALLY like inside the VIP Thrive Program, and want to know for sure if it could help YOU, you do NOT want to miss this episode, as John Towey is sharing all.John is not defined by his marital status, he is defined by HIMSELF. As a former client of the Thrive Program, he is here to show you why YOU can face whatever situation you're in right now, as long as you keep taking steps FORWARD. Tune in this week to hear John's story, what happened in his marriage, and why he decided to join Thrive. He shares his BIGGEST takeaways from the program, how it helped him deal with the LOSS of his marriage, and what he thinks his life would have been like if he DIDN'T join Thrive.In This Episode:- Discover how the Thrive Program impacted John's life- Find out why John has a level of FREEDOM now that is DIFFERENT to what he's ever known- A lot of men don't understand the importance of ownership. Here's why it was KEY for John…- John knows that he DESERVES more, here's how he learned it…- Find out what John is most looking forward to moving forward- THIS was the biggest fear John had about divorce…- John discovered a whole NEW part of himself. Here's what that looks like…And much more…

Get the Rules of Engagement For When She's Cheating, Says She Doesn't Love You, or Filed for Divorce - https://training.empoweredman.co/30dvslyt?el=podcastJoin the Empowered Man 5-Day Challenge! - https://www.empoweredman.co/sales-page-483638151651254399768?el=podcastHave you ever told a lie? Maybe you have embellished the truth a little, maybe you said something to make yourself seem cooler than you were, to appear more successful, or maybe you have just outright LIED to avoid a fight. Whatever the reason, we've all been there. We've all done it. It can feel easier to LIE than to face the music head-on. But LYING does NOT keep you safe. It reaffirms to you that your TRUTH is not valuable. But it IS—even the ugly truth.When we lie, we don't always intend to HURT someone. People lie for a number of reasons, but the main motive is to run away from the TRUTH. But TODAY is the day to part ways with your lie, once and for all. In this episode, Joey breaks down 8 reasons why we lie and how to transition from telling those GOLD-PLATED LIES and start telling the UGLY TRUTHS. It is time to put your days of lying behind you. You can get BETTER, or you can get BITTER. Which one do you want? In This Episode:- Discover how the truth can sometimes feel like shackles…- Find out why EVERYBODY would prefer the ugly truth rather than a gold-plated lie.- The truth does NOT hurt if it is delivered with kindness, tact, grace, and elegance. Here's why…- Joey shares why it is just as EASY to tell the TRUTH- Learn how to part ways with your lies FOREVER- Your EGO is not your AMIGO. Here's why…- Want to know where the lies come from? It's here…And much more…

Boundaries are essential to a good relationship. But when you don't have enough boundaries, or you have very rigid boundaries, your relationships will be damaged. There are several myths around boundaries that hurt relationships, and in this week's episode, I'm sharing 5 of them with you and showing you how to see where you are perpetuating them in your own relationships. Learn how deconstructing these myths will help you have thriving, connected relationships, and how to overcome them to create a framework to protect and nourish your relationships instead of hurting them.   Are you ready to set and maintain loving boundaries in your relationships? Join my free 5-day Boundaries challenge inside the Facebook group, where you'll see amazing transformations from people who are already doing this work.https://www.facebook.com/groups/916708345155346 ( Click here) to join and sign up for the challenge!   “Boundaries are for other people, but they are also for you. You need to set boundaries for yourself so that you stay in your own lane.” Dr. Kavetha Sundaramoorthy   In This Episode: - Discover the problem with not knowing how to communicate your boundaries in your relationships. - There are two types of boundaries that damage relationships. Here's what they are… - I share a sure-fire way to start the decline of a relationship. - Find out how I overcame these 5 myths in order to create the boundaries that have led to flourishing relationships in my life. - Learn how we often think we can't help our behaviors, but why that's not true.   Resources: https://kavethais.clickfunnels.com/sales-page1655829673585?fbclid=IwAR30Ygdg1bAExChyDEQ17J_yIAABqT7PwRCsLoDXZ2BT6PImOKmZIH6pGZQ (Mastery Program)  https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 (Grit: The Power of Passion and Perseverance) by Angela Duckworth   Connect with Dr. Kavetha Sundaramoorthy: https://www.facebook.com/DrKavethaSun (Facebook) https://www.facebook.com/groups/916708345155346 (Facebook Group) https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668 (LinkedIn) https://www.youtube.com/channel/UC0AKDNQHccT3KoenqbjBcbg (YouTube) https://bit.ly/MastersOfFate (Special Offers: Mastery)

You'll never believe this but there's a two-word phrase that can turn your life around and make things happen for you if you allow it to. The result you wanted to see, the wealth you wanted to build, that blissful afternoon you so badly needed without having to worry about undone responsibilities - all of these are yours for the taking. You only have to say these magic words! Say it, hear it, believe it! That's all it takes! Yes, mama, it's possible. And you hold the power to make it so. Words are powerful. So you need to choose carefully the words you speak to yourself because they become your reality. If you say you can't, if you say it's hard, if you say it's not possible then yes, you can't. Yes, it's hard and yes, it's impossible. But, is that the reality you want to live? I don't think so. My advice for you mama? Keep your body in the room, and your head in the game. “Being able to succeed in the online space is one thing. Pushing yourself into that success when times are hard and unclear is another.” - Kyrsti Snyder   In This Episode: - Discover how to make money online, in the simplest way possible - These are the 5 magic words that Kyrsti wants you to embody and live up to, today - This one word will allow you to stay in the game if you repeat them out loud, every day - Check out the things that all moms crave and how you can experience them - Make the result you desire, desire you back - Learn how to operate out of your imagination and not out of your memory - This is how you can be the Roger Bannister of your family To start making money with Kyrsti: https://www.theksnyder.com (https://www.theksnyder.com) To find out more about this podcast and gather further insight: https://www.kyrstisnyder.com (https://www.kyrstisnyder.com) Resources Mentioned: -https://impossiblehq.com/impossible-case-study-sir-roger-bannister/#:~:text=Sir%20Roger%20Bannister%20was%20the%20first%20man%20to,in%20less%20than%20four%20minutes.%20It%20was%20impossible. ( Roger Bannister and The 4-Minute Mile) Connect with Kyrsti: - https://www.instagram.com/theksnyder/ (Instagram) - https://www.facebook.com/kyrsti.snyder (Facebook) - https://www.facebook.com/makemoneywithkyrsti/ (Facebook business page) - https://www.facebook.com/groups/makemoneywithkyrsti (Facebook Group) - https://www.linkedin.com/in/kyrsti-snyder-983721106/ (LinkedIn) - https://www.youtube.com/kyrstisnyder (YouTube)

We can eat healthily and exercise regularly, yet still find that we can't lose weight. What's important to realise is that weight loss is not as simple as calories in versus calories out. Our bodies carry out countless functions every day that are intricately linked, so it should be no surprise that there may be other things going on in the body that might prevent weight loss. Having the sole focus on weight loss can leave us feeling frustrated and demoralised as well as making conditions worse. If we take a more holistic view around improving our health, we can get to the root of any issues and treat the underlying condition. Today is the first in a four-part series talking about what might be going on in your body to cause you to struggle to lose weight. In this episode, I explain three of the most common health conditions that can make it hard to shift weight and why concentrating on weight loss can make these conditions worse. “When you are making changes to your diet and to your habits and behaviours, it's really important to start with health first.”  - Lauren Gayfer   In This Episode: Discover why there is no one size fits all when it comes to losing weight. Learn three of the most common underlying reasons for having difficulty in shifting weight. Find out how these three conditions are impacting your body. Realise that diets are a stress on the body making health conditions worse. Understand the importance of taking a holistic approach to health. Discover that focusing on changing habits and behaviours for health rather than weight loss will lead to more success.   Connect with Lauren:  Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en)  Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren)

There's something about pyramids and MLM that turns people off, big time! I mean, who wouldn't? The techniques are just tacky, cheap, and are bound to fail from the get-go. It also feels awkward to use those “canned spiels” sounding all goofy, knowing that the person who receives it can spot a fake from a mile away! So, if you're feeling agitated thinking this could turn out to be just another pyramid scheme, fret not! Kyrsti shares the real deal of this business and how it works, who could do it, and why you should do it! If you feel like you're being taken for a ride, believe me, Kyrsti said no to this business too because she had the same thoughts and fears as you do. If you want to hear the reason why she changed her mind and how her life changed after finally saying yes, tune in to this episode of Money Making Moms!  “You can throw mud at the wall all day long hoping that something sticks or you can use proven strategies that draw people to you.” - Kyrsti Snyder   In This Episode: - Discover the secret sauce that can turn a big flat NO into a resounding YES - Find out why Kyrsti initially said NO to this online business and what changed her mind - Understand how pyramids work and why people want to avoid it like the plague - Make a no friend list in the online space without sounding and looking desperate - This is the reason why MLM has a terrible reputation - Buckle up, here's what Kyrsti's online business is all about… To start making money with Kyrsti: https://www.theksnyder.com (https://www.theksnyder.com) To find out more about this podcast and gather further insight: https://www.kyrstisnyder.com (https://www.kyrstisnyder.com) Connect with Kyrsti: - https://www.instagram.com/theksnyder/ (Instagram) - https://www.facebook.com/kyrsti.snyder (Facebook) - https://www.facebook.com/makemoneywithkyrsti/ (Facebook business page) - https://www.facebook.com/groups/makemoneywithkyrsti (Facebook Group) - https://www.linkedin.com/in/kyrsti-snyder-983721106/ (LinkedIn) - https://www.youtube.com/kyrstisnyder (YouTube)

Fat is a really complex subject, yet we have been told all fats are the same and they are all bad. So we've ended up fearing whole, natural, healthy fats found in avocados, nuts and seeds, while happily eating highly processed, low-fat foods. However, these processed foods contain saturated and trans fats that increase our risk of certain illnesses and are usually full of sugar too! Not all fats are the same, and by excluding healthy fats, we are robbing our bodies of essential nutrients that we can't get elsewhere. Today I want to talk about the different types of fats out there and the different effects they have on the body. In this episode, I share some simple ways you can introduce more healthy fats into your meals as part of a healthy diet. “Fats actually help to reduce cravings because they're satisfying.”  - Lauren Gayfer   In This Episode: Discover the history of why the low-fat movement began and why it was flawed. Learn how fats in low-fat foods have been replaced with sugar, leading to an obesity epidemic. Learn about the different types of fats and what they do in the body. Understand that removing all fat from our diets can lead to deficiencies. Appreciate that full-fat foods fill us up and help us avoid cravings. Find out some simple ways to include more full-fat foods in your diet.   Resources mentioned:  To get more tips on including healthy fats in your meals, check out my previous podcast episode ‘How to construct a healthy plate of food': https://youarenourished.com/episode6 (https://youarenourished.com/episode6)  To help satisfy you at snack time, grab my free healthy snacks eBook: https://www.laurengayfer.com/healthy-snacks (https://www.laurengayfer.com/healthy-snacks)  Connect with Lauren:  Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en)  Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren) 

As much as diet culture would like us to believe there are good and bad foods, there's nothing wrong with enjoying a snack. I couldn't get through the afternoon without a cuppa accompanied by an energy ball or granola bar! The issue comes when it's mindless snacking. It can be so easy at the end of an evening in front of the TV to find you've finished off an entire packet of biscuits without even realising it. You're left feeling awful because you've overeaten, and you didn't even get any pleasure from it as it was all done on auto-pilot!  Today I will be uncovering the many different reasons so many of us struggle with mindless evening snacking and the feelings of guilt associated with this. In this episode, I'll share some tools that can help you cut down on snacking without feeling you're restricting yourself. “Just as you can form a healthy habit, you can break an unhealthy habit.”  - Lauren Gayfer   In This Episode: Discover the various reasons we get cravings at the end of the day. Understand that snacking is not bad and does not make you weak. Help you to identify why you seek solace in food. Understand how mental restriction perpetuates feelings of guilt. Learn how you can be more mindful around food. Discover healthier habits that can replace late-night snacking.   Resources mentioned:  Get your copy of my Divine Desserts ebook: https://youarenourished.thrivecart.com/divine-desserts/ (https://youarenourished.thrivecart.com/divine-desserts/) Connect with Lauren:  Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en)  Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren) 

If You Want to Change Your Beliefs Around Menopause, You Should: Remember that your body is always working towards health Try to understand the reasons and influences on your symptoms Set boundaries, create menopause rituals, and figure out the goals of your most authentic self   Menopause is a time of endless possibilities once we are clear about what we want in our journey and our vision. Nature never intended for us to unravel and diminish over time. Instead, we should celebrate and thrive in this prime phase of our lives. By doing the work to inquire about who you truly are, you can be open to the transformation that is menopause.   Changing the Menopause Narrative with Susan Willson Susan Willson is a Certified Nurse Midwife with 45 years of experience guiding all phases of women's health. She has spent the last 20 years working exclusively with women in the menopausal transition, and her new book, Making Sense of Menopause: Harnessing the Power and Potency of your Wisdom Years, helps positively reframe this powerful time in a woman's life. She is passionate about exploring the falsehoods we have absorbed as women and offers a look into the deep sea change happening at this time in our lives.   The Many Sides of Menopause Women have absorbed many false myths from society and the medical community about who we are and how our bodies work, impacting how we experience changes in our lives and our bodies. Often we get caught up in the physical changes of menopause but do not stop to think about the emotional, mental, and spiritual effects that this change is having on us as well. While menopause is a transition, it is also a time to review how you live your life and decide what you want to bring to this new phase of life.   You Are Worth the Work Susan believes that the best tool to help you uplevel yourself during this next phase is by getting clear on what is serving you, what is meaningful to you, and what isn't. Menopause is a great time to become yourself fully with no restrictions, but you need to ask yourself what you are really passionate about.  Menopause is a vital gateway to a rich and fulfilling life when you can shift your mindset to embrace your full capacity. While it will take some work to get clear on who you are and what you want, you are worth it. Are you ready to change the narrative surrounding menopause and create your new phase of life by design? Share your thoughts with me in the comments section of the episode page.   Quotes: “To become really our authentic self for this time of life is the most important stepping-off point from my perspective.” (7:19) “It feels really important to me to look at the full arc of a woman's life and where menopause fits into that, and how it builds on what came before, and how our bodies, which is always trying to move towards health, where it is trying to take us and how we can assist it.” (10:46) “We need to say yes to menopause over and over and over. It is not going to be just one moment in time where you say, ‘okay I am going to do this or that'. It is really moving into and fully inhabiting oneself, and it is important to be very present.” (20:54) “It is our perceptions of our environment, not what is actually happening, that create the symptoms in our bodies.” (37:15) “I think telling our stories is so important, and I would really love to see women get together with other women that they trust and do the work in this book and the inquiry in it and tell their stories as a group of women, I think it would be very powerful.” (41:54)   In This Episode Discover the history and reasons behind the way that we view menopause as a culture (8:39) How to transform your mindset around transitioning from your life before menopause to during and beyond (17:52) Why menopause is an evolutionary movement that is opening the door for the next generation of women (21:53) The role menopause plays when shifting expectations around relationships and responsibilities (29:30) How engaging with your sisterhood can help you reflect and honor your journey (41:32)   Resources Mentioned: Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Here Making Sense of Menopause Follow Susan on Facebook | Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #269: Owning the Wisdom of Menopause with Christiane Northup M.D.

Cravings can cause us so much stress… Constantly battling the urge to consume chocolate, cake and biscuits, no matter what the time of day. You are not alone in this fight – it's one of the most common concerns I hear from the women I work with. Cravings can totally consume us, leaving us obsessing about food every moment of the day. Feeling it's your fault, that you are weak and lack willpower… but it's not your fault! There are so many different causes for your cravings, but today I want to talk about the food side of things, and provide you with some simple, food-based changes you can make that will have an instant impact on how you feel. In this episode I share my top 3 tips to help you overcome your cravings and feel more in control of your eating. “Diet culture is about cutting foods out and minimizing what you eat. And I'm all about adding foods in and maximizing what you eat to enable you to feel full and satisfied.”  - Lauren Gayfer   In This Episode: Discover my top 3 tips to help you understand and manage your cravings. Find out my favourite breakfast recipes that help me feel full until lunch. Get my advice on how to create a balanced meal or snack that's not going to spike your blood sugar. Understand why low-calorie and low-fat foods are exacerbating your cravings. Discover the benefits that can be achieved by making simple changes to what you eat. Find out how I'll be digging deeper into why cravings control us in my Food Freedom Bootcamp starting on Monday 7th March!   Save your spot on the bootcamp: Find out all about my new Food Freedom Bootcamp here: https://www.youarenourished.com/bootcamp (https://www.youarenourished.com/bootcamp)  Connect with Lauren:  Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en)  Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren)  Resources mentioned:  If you would like to get your hands on some recipes for healthy snacks, download my free eBook at: https://www.laurengayfer.com/healthy-snacks (https://www.laurengayfer.com/healthy-snacks) To get help constructing a healthy breakfast,https://podcasts.apple.com/gb/podcast/how-to-construct-a-healthy-plate-of-food/id1601447635?i=1000549717066 ( listen to episode 6 of my podcast): How to Construct a Healthy Plate of Food.

Do you want to bring in an income that feels fun and lights you up? How can you bring that to life and make that be the focus and the forefront of your business?Today I am talking with Katrina Widener, an entrepreneur coach and community leader. Katrina shares the importance of creating your own roadmap and being aligned with your values, who you are, and how you naturally operate.Katrina gives insight into how she used her strengths and passion to form the type of business that feels good to her even when she has to do the “difficult” work.If you want to build a life and business that you don't need to escape from, then this episode is for you.IN THIS EPISODE:Discover how to become aligned with your true selfLearn why being aligned is so important in your businessUnderstand how to continue to be aligned as your business changesLINKS AND RESOURCES:How to find KatrinaConnect with Katrina on InstagramYou Can Have It All WorkbookThe Things They Carried by Tim O'BrienSOP ShoppeWebsiteInstagramApply to work with Kari & CompanyTo get the full show notes, links mentioned in this episode or to read the transcript head to my website: https://kariandcompany.com/podcast

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity  Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core   When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is.   Getting to the Root Cause of Your Imbalance With Erica Ziel Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, and deep core exercise specialist. Her mission is to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breathwork. Erica is the founder and creator of Core Athletica®️, The Core Rehab Program, Knocked-Up Fitness®️, and The Core Connections Podcast host. She believes that anything you want to improve your health and life, you can!   Everything in the Body Is Connected Erica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem.  Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again.   The Problem With Kegels As women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica's program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms. It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all. Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.   Quotes: “We are understanding that we have this right side of our body and the left side of our body, and if one side is really overcompensating, it is telling me that there is a reason.” (8:18) “I am of the belief that we can really and truly heal our body when we start to learn about our body.”  (8:48) “There is so much more to strengthening our core than just doing ‘abdominal exercises'. In order to really, properly strengthen our deep core, we have got to bring awareness to what our pelvic floor is doing.” (15:32) “If you have diastasis recti if you have back pain, hip pain, knee pain, neck pain, shoulder pain, stuff like that, I would say that you should learn more about your pelvic floor. Because there is a really high chance that there is some pelvic floor dysfunction going on, you just aren't having symptoms yet.” (21:59) “Our body has this incredible innate ability to heal and get stronger than we have ever been. We just have to get our ego brain out of the way.” (25:53)   In This Episode Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08) Learn about fascia and why you need to be paying attention to yours (9:59) The first thing that you should do if you want to improve your pelvic floor and overall health (14:37) What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20) When you should get involved with a pelvic floor specialist (26:38)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% off your Paleo Valley Grassfed Beef Sticks Your Free Pelvic Floor Guide Erica Ziel Website  Core Connections Podcast Follow Erica on Facebook | Instagram | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider Essentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

We all know the power of morning routines, but fewer of us know the power of evening routines. So this week, I'm joined by Jose Escobar, Founder, and CEO of The Entrepreneur's Bookshelf. Jose had a “good” life, but one day he realized that “good” wasn't what he wanted; he wanted great. He implemented a morning and evening routine into his life, and his life completely changed. He doubled his income, became a better father and husband, and lost 35 pounds in the process.  Jose shares the power of evening routines and why incorporating them into your day will help you take your life and business to the next level. Hear some tips for creating a next-level evening routine and the tactics you can use to break free and achieve your goals.   “It's not just about waking up early or going to bed early, it's about having a purpose and specifically knowing what you're doing.”  - Jose Escobar  In This Episode: Discover why the best morning routine actually begins the night before. Jose shares how your entire life can change once you start to implement a morning and evening routine. Learn what Jose does to maximize his productivity and prepare himself for success, and how you can do the same in your life. And much more...   Books Jose recommended: The 5AM Club by Robin Sharma:https://www.robinsharma.com/book/the-5am-club ( https://www.robinsharma.com/book/the-5am-club) The Miracle Morning by Hal Elrod:https://miraclemorning.com/books/ ( https://miraclemorning.com/books/) Limitless by Jim Kwik:https://www.limitlessbook.com/ ( https://www.limitlessbook.com/) Atomic Habits by James Clear:https://jamesclear.com/atomic-habits ( https://jamesclear.com/atomic-habits) Connect with Jose Escobar Website:https://theentrepreneursbookshelf.com/ ( The Entrepreneurs Bookshelf – Read Well & Commit to Personal Growth) Facebook:https://www.facebook.com/jaesco25 ( https://www.facebook.com/jaesco25) Facebook group:https://www.facebook.com/groups/theentrepreneursbookshelf ( https://www.facebook.com/groups/theentrepreneursbookshelf) Instagram:https://www.instagram.com/jaesco25/ ( https://www.instagram.com/jaesco25/)     Connect with Tom Gaddis: Join Tom's program here:http://offlinesharks.com/ ( offlinesharks.com) Website:https://tomgaddis.com/ ( https://tomgaddis.com/) LinkedIn:http://linkedin.com/in/tomgaddis/ ( linkedin.com/in/tomgaddis/) Facebook:https://www.facebook.com/tomgbiz/ ( https://www.facebook.com/tomgbiz/) Instagram:https://www.instagram.com/gaddistom/ ( https://www.instagram.com/gaddistom/)

How would you like to have beautifully designed interiors done efficiently? Better yet, how would you like to learn the craft? If your answer is yes, you're going to love this episode with today's guest Bryan Schmitt, founder and CEO of Mobile Solutions. Bryan has extensive experience in the automotive aftermarket. He designed and constructed award-winning car audio systems bringing him worldwide recognition as a leader in the design and fabrication industry. Since founding Mobile Solutions in 2005, Bryan has revolutionized how many fabricators approach custom installation. His sought-after fabrication seminars focus on time-saving installation techniques that industry professionals and enthusiasts have adopted in over 30 countries worldwide. In addition, Bryan is actively involved with leading industry training and education objectives through trade associations such as MEA, CTA, and SEMA.  So if you want to dive deeper into design elements and process-driven methodologies, tune in to this episode and be among the first to catch the HUGE announcement and new product launch from Mobile Solutions.  “When it comes to interiors, the sky's the limit! You can design any material, any shape, anything you want; it's an open canvas.” - Bryan Schmitt   In This Episode: Discover how Bryan came up with solution-driven tools with a high-value proposition  THESE are the products that put Mobile Solutions on the map as an industry leader Find out how Bryan addresses sourcing challenges and how he prepares his contingency plan What can you expect from the https://www.mastertechexpo.com/ (2022 MasterTech Expo), and why should you join (Here's one reason: See  famous designer https://www.kindigit.com/show/ (Dave Kindig of Bitchin' Rides) do live sketches!)   Resources: https://www.mastertechexpo.com/ (Register for the March 2022 MasterTech Expo, a unique event where professionals come to learn with highly focused and exclusive training)   Connect with Bryan: https://www.mobilesolutions-usa.com/ (Website) https://web.facebook.com/mobilesolutions.usa/ (Facebook) https://www.instagram.com/mobilesolutionsfabrication/ (Instagram) Connect with Mal and NC Carpet: https://www.n-ccarpet.com/ (Website) https://web.facebook.com/nccarpetmachines/ (Facebook) https://www.instagram.com/nc_carpet_binding/ (Instagram)

People want to be a great source of inspiration to others. When other people try to emulate our positive actions, we feel admired and fulfilled.  But how many times in our lives have we failed to set a good example? What can we do when we're not showing up the way we want to?  I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.  Today, we will be discussing the importance of checking in on yourself and learning how you can set a better example for your loved ones and the people around you.  In This Episode  Discover how I caught myself setting a bad example          Learn from my mistake so you can do things differently         Examine areas in your life where you can set a better example   Transcription Hi there, Dr. Debi here, and today I want to talk about setting a good example. And I'm saying it because I caught myself not setting a good example. Whether you have kids, a team, anyone that you're trying to set an example for, I'm going to share what happened with me, so you can prevent something like this from happening to you. So, this is my 30th year in business and I'm always trying to learn and grow, so I can share what I learned with members within The PBT Institute. I'm usually going to at least one mastermind group a year. One, maybe two, because learning from the most brilliant experts and collaborating with amazing people, it helps me learn and grow and really up my game. I see what they're doing and inspires me to do more.  There was one of my groups, and I was thinking about it and I said; you know, I didn't really participate so I really didn't get much out of it. I'm not going to sign up with them again. And then it hit me and I said, Oh my gosh, if that's what I'm doing. That's probably what members within the PBT institute will do. They didn't get involved, so they didn't get the value, so they're going to leave!  So, what did I do with that? The first thing I did was message my coach, and said, I know we had last weekend to jump in and sign again, for the new year. I totally messed up, I'm in, and this time if I come back in, if you let me in (because it was all these wonderful bonuses and things for resigning). If you let me back in, I'm diving in headfirst.  My own intensity shocked me but I really linked committing- diving in headfirst, to what our members in the community will do. And so I heard back, and I'm in.  Again, I'm going to be in two masterminds this year but here's the difference. This time I took the yearly schedule of all of the classes and coaching calls and everything, and I put them in my calendar, my written calendar, I put them in my online calendar and I prioritized them. What we prioritize, we get done. I don't know about you, but there were times before my own workouts were a habit, I would actually have to write them in as an appointment. I thought that was so crazy, but I realized, I respect any other appointment that I have, but for some reason my own stuff, I don't prioritize, so if we don't prioritize it doesn't happen, and I wrote it in as an appointment. I also found that I have to write it in, let's say, earlier in the day because I wasn't prioritizing it my own self care enough that I just needed it foolproof. And I realized that if I schedule it later in the day, if there are other things that need to happen, it gets knocked off the list. So if I do it early enough, we can protect that time, ensure we get it in, even if it's a few minutes. Whatever it is, that time for yourself, whether it's for a morning self-care routine or a way that you connect, journal, meditate, whatever it is for you.  But what really struck me was that we can talk a big game. I have four kids, 25,24, 21 and 19. And as they were growing up, I remember always saying, they're going to listen when I speak, but they're going to really understand if they watch me do it, and it kept me on my game, for the most part, when they were growing up. But this was just something where I caught myself, and I didn't like how I behaved and how I reacted so I immediately caught it.  Here's the good news. You have an opportunity, all the time, to check in on yourself and see how you're showing up and see what you're doing. And if you don't like something, if you could do something better, differently, whatever. It's not that you're never supposed to be happy with yourself, but it's always good to just take a look and say, Could I do something a little bit better, could I do something a little bit differently? And that's how you grow. That's how you constantly reinvent yourself, improve on what wasn't working for you before.  But, I didn't like that. I felt like I bailed on myself, because it's an amazing group. I didn't give myself, what I could have given myself from the experience. How often has that happened to you where you invest in something and you don't play full out, you don't give it 100%? I do this sometimes even with books. I want to read a book, and then I'll listen really quickly, or an online program and I just want to get through it. But did I really devour it the way I could have or should have to get the most out of it. It was a real wake up call, just to call myself on myself and just say; You know what, I don't like how I just showed up right there. And then, I did something about it.  So here's what I would recommend you do. Take a look at where you may have bailed and maybe where you didn't set an example you wanted to. If you do have kids. Is there something you are doing that if your child were to do, you wouldn't like it? Well, there you go. Mom or Dad, what's the best way to teach, do it.  Is there a team or group that you're a part of? And you're in a work scenario or where you're contributing in some way or something that you're doing throughout your day, where you're not showing up the way you want to? And, if you put the time, effort, in a little bit differently, (not more but differently), you could have a much different result? I invite you to take a look. Because, certainly I caught myself doing that, and I did not like what I found.  So, when we take on these new commitments and obligations, does it take a little reworking of our schedule? Of course, I mean now I'm committed to all of these extra coaching calls where it's like; Where's that time going to come from that in my day? But, I know I'm going to learn so much. I know I'm going to meet the most amazing like-minded people that I want to collaborate with. People I want to get to know who will inspire me to do different things, better thing, bolder things. So, I hope this inspires you to take a look at what you've been doing, how you've been acting, how you've been showing up and see that, maybe there's a way you can tweak what you're doing so you set a better example.  Now, if you're absolutely perfect, well then I just hope you learned something from my mistake J . You get what I'm saying. I hope you just take a look at what you've been doing, how you've been showing up and see if you could just up it just a little bit.  I want to thank you so much for this Dose of Dr Debi it's certainly what I learned this week about myself and check in for so much more. Coming at you every week with the From Betrayal to Breakthrough podcast and these little short doses of little nuggets that I've learned about members within our community or myself.  Subscribe, rate and review if you're enjoying the podcast, please tell your friends. And if we can support you within The PBT Institute, Oh my gosh there's really no place like it. We have live daily classes with certified coaches- we have one practitioner who's been a therapist for 37 years. We have, coaches and practitioners who specialize in trauma, chronic pain, in addiction, in reconciliation, in narcissism, in divorce. We are bringing together the most brilliant experts to teach you every single day. Our lowest level membership is $97 a month, so if you want to, you can go to, I think we have something like 15 to 20 live classes at this point in time, live classes a week.  So now think about it. One session with let's say a therapist who isn't highly skilled in betrayal does way more harm than good. You can go to these live classes, asking coaches questions, asking practitioners questions we have the most amazing community. I'm in there every week doing Q&A We have master classes I'm bringing in incredible thought leaders. Oh, and we have our signature programs that literally walk you through the Five Stages from Betrayal to Breakthrough. So, even one month, $97 a month is amazing. Now, healing is now truly a choice, there is no reason to stay stuck, we have the tools, we have the support, we have the research.  This is research based. We know what it takes to heal and we have everything within the community for you so if that resonates and if it's something that you just want to give a try. You could do it month by month. That's fine I get it, you may have some trust issues. I understand. So we do it that way, and you could just find everything you need.  To research some more just go to: https://thepbtinstitute.com/join/ . And, and if you just want to learn how to trust again move through the stages on your own, you want to try out a chapter of my book Trust Again, you could find that here: https://thepbtinstitute.com/freegift/ .  Thank you so much and I'll see you next time. Bye.   Resources Mentioned PBT PodcastsPost Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and HappinessTrust Again Free Gift

The Manifest Episode #61: Episode #61: What To Do While You're Waiting To Manifest Waiting to manifest? Not sure what to do while your manifestation is coming through? Relax! While your brain wants to make this into a problem, it's really just part of the normal manifestation process. However, I know it can feel discouraging so today's training is going to help you to stay on track in the meantime. In This Episode: + Discover why waiting is an important part of manifestation + Learn what feelings indicate you're not really in alignment so that you can get back on track ASAP + Find out the things you can take action on while you wait + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://members.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://members.thealignedlife.co/recode/

In This Episode: Discover the truth about insecticides, how they can get into our system, and why it's more advantageous to spray the fields after the crops have emerged. Find out how GMOs colonize and impact the microbiome and why roundup, as a patented antibiotic, is an antibiotic like no other. Top 28 health conditions that dramatically improved after switching to a non-GMO diet, and the common conditions we frequently suffer from that made it to the top 5. Learn how “clean fields” are developed through responsible technology and the factors that can threaten its cleanliness and safety, including its crops. Why glyphosate is considered “evil” even when it is being used throughout a large food supply and the test you can take to check how much of it is present in your system. The Institute for Responsible Technology is working to protect you & the World from GMOs (and while we're at it, Roundup®...)  To find out exactly how we do this and to subscribe to our newsletter visit https://www.responsibletechnology.org/

Unhealed betrayal can affect you physically, mentally, and emotionally, taking a toll on your daily life and even manifesting itself in your business.    So, how do you know if your emotional baggage is impacting your work? Are there tell-tale signs you must watch out for?  I am Dr. Debi Silber and welcome to another insightful episode of A Dose of Dr. Debi.  Today, I'll be discussing how unhealed betrayal can sabotage you and prevent you from reaching your goals. You will also learn how to identify the barriers to your success so you can overcome them. In This Episode  Discover the 7 ways unhealed betrayal can impact your business Learn the first step needed to make a change in your life and heal from betrayal Find out how stress is affecting you   Transcription Hi there, Dr. Debi here with another Dose of Dr. Debi. So, you know I always talk about betrayal and how it impacts us physically, mentally and emotionally and it affects our, our health, our work, or relationships? So today I want to talk about seven ways in which unhealed betrayal is impacting your business. It's common to think that a betrayal of a family member, partner, friend, or coworker impacts us personally. Here are seven ways in which unhealed betrayal is impacting your business. 1: Confidence. Think about it, a betrayal shatters our confidence, one minute we can feel safe and secure then a painful discovery of betrayal can shatter that sense of safety in an instant. Think about how that impacts your business if confidence is shattered. How comfortable are you asking for the sale, asking for the raise, introducing yourself at a networking event, or making a call to someone you're hoping to collaborate with? Confidence is crucial in business and without it, it's really, really challenging to convey your message in a way that you want it to come across.  2: An unhealed betrayal dramatically impacts your health and level of energy. Once the stress response is ignited from this type of pain, you're headed for just about every single stress-related symptom, illness, condition, disease. Some of the most common symptoms left in the wake of a betrayal are digestive issues, and by that, I mean anything from Crohn's, IBS, colitis, constipation, diarrhea, you name it. Extreme exhaustion, brain fog, mental confusion, insomnia, anxiety, sadness, anger and depression too. That's just to name a few. So, managing these symptoms while managing your business, in addition to any other responsibilities you may have like raising your kids running your household, taking care of elderly parents, can make running a thriving business, near impossible.  3: Body. One of the most common physical symptoms of an unhealed betrayal is weight. As of now, we've had about 25,000 people take the Post Betrayal Syndrome quiz to see to what extent they're struggling, and 47% of them have weight changes. In the very beginning, maybe they can't hold food down. Later on, they may be using food for comfort. So, while immediately after that painful discovery, it may be really impossible to hold food down, after that you're using food as the way to soothe, calm, numb, relax. It's a way to self-medicate from the pain that the betrayal can cause. The stress alone can drive fat storage, particularly around your midsection. So, think about doing videos, speaking, networking, or any other aspect of your business that requires you to be seen. Not feeling comfortable in your own skin, means you're not putting yourself out there the way you need to, and it's affecting the amount of people who know about you and what you do.  4: Self-esteem. A betrayal shatters our self-esteem, along with our sense of worthiness. Because betrayal feels so intentional, we take it so personally. So, this direct hit, has us questioning, our very worth. So, imagine how that impacts your business. If you don't feel a profound sense of worthiness, it shows in the way you speak and communicate who and what you do. And if you don't believe in yourself, how can anyone else? the direct. This directly impacts how many people are convinced that you are the one that can help them in the very specific way they need. Without your own conviction, how can anyone else feel convinced that you can help them?  5: Ability to trust another person is a big one. One of the most profound implications of a betrayal is the shattering of trust. After we've been betrayed, we don't trust in others and we hardly trust ourselves. We question ourselves asking: “How do we not know this?” “How can I be so blind?” “How did I not see this coming?” So, think about it, when we don't trust ourselves, we don't trust in our decisions, and we don't trust in our own judgment. This makes it challenging to know if we're making healthy or unhealthy business decisions. We also lose our trust in others, so we're afraid to be a team player, do joint venture or collaborative projects and we question: “If the person I trusted the most proved untrustworthy, how can I trust that boss/collaborative partner/JV partner If I don't know them nearly as well?”  6: Beliefs. Your belief system is formed by the repetition of something someone said enough times that eventually, it became your belief. It doesn't make it right, it doesn't make it true. It doesn't make it anything, but yours. It makes it your belief. If you've been betrayed, this breaking of the spoken or unspoken message often leaves us with the belief that we're not valued, not enough, not capable enough, lovable enough, just plain enough. And, we have between 60,000 to 80,000 thoughts a day, with about 80% of those thoughts being negative. Imagine how a negative belief system is affecting you. From the thoughts you think to the actions you take, if your belief system has you feeling you're unworthy undeserving or lacking in some way, how is that impacting the way you speak with prospects or the way you're getting your message out to others? You see how this all works?  7: Finances. When you add up all of the ways that an unhealed betrayal impacts you physically, mentally and emotionally, it's so easy to see how it's going to affect just about every area of life. It impacts your performance, your ability to convey your message with conviction and confidence, the energy you have to convey that message, and ultimately, your finances. I mean sure, it may drive you to that whole “I'll show them” kind of emotion as you dive into your work in order to create financial abundance. But when that soil, that desire it's birthed from is negative, that satisfaction from it is short-lived. You'll hear me say this over and over and over again.  Awareness is the first step towards making changes, and the gift in a traumatic experience, (yes I said gift) is that transformation-you becoming a healthy, healed, whole and complete upgraded version of you is waiting on the other side of your trauma. That version never would have emerged had it not be from the experience. So, with going through something painful, the worst of it happened already. You owe it to yourself to heal. You want to fuel it with a healthy desire to fully heal. And when you do, watch your body, your mind and your business transform.  It's a really good opportunity to take a look at your business, or how you're showing up at work, and see how your betrayal is impacting you. Here's the thing, it could have happened decades ago, but take a look and ask, is it showing itself in my confidence, is it showing itself in my health, is it showing itself in the way I put myself out there? It likely is showing itself in some way, even if it's in those stress-related symptoms, illnesses, conditions, even disease.  I remember working with a woman who was very stressed. She was coming to me for weight loss, and everybody was losing a kind of predictable amount of weight each week. Well, she wasn't. And then she said; “You know, I'm really going through a hard time, I need to take a break” which was totally fine. She came back a month later when the stress was down, and she said; “You know, the weirdest thing was, I didn't change anything about my eating and I lost seven pounds this month!” I'll never forget that and what it really showed was when your body feels that need to hang on to that weight, if it's holding on to it to protect you in some way, or if you just have cortisol just raging through your system, and it's driving fat storage to your middle, it's going to keep weight on.  So much of the reason why the weight stays there has to do with the thoughts we think, the stress we're under. So take a look at all of it, and see how is your stress is impacting you. How is your unhealed betrayal impacting you, and how is it showing up in your business?  If you liked this episode, be sure to subscribe, rate and review and if Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness would be something that you're interested in, you can get the first chapter from me. You can find it here. If you want the whole book, get it from this link because then when you get it from Amazon and come back to this link, I give you the most amazing bonuses to go with it. You can find Trust Again Here.  Thanks so much for being here, for being a part of A Dose of Dr. Debi as part of the From Betrayal to Breakthrough podcast, and I'll see you next time.   Resources Mentioned PBT PodcastsPost Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and HappinessTrust Again Free Gift

The Manifest Episode #59: How To Use The Law of Assumption Here's the only mind hack you need to manifest your desires quickly: The Law of Assumption This is a brain-game we can play to start assuming our way to what we want. After all, have you ever noticed how your assumptions tend to come true? So why not put that to use for ourselves? In this week's video, I'm sharing what the Law of Assumption is and how you can start using it to hack your way to what you want. Must see if you're serious about your desires! In This Episode: + Discover the Law of Assumption & what it means for your manifestations + Start applying the Law of Assumption to your manifesting practice + Shift your mindset from scarcity to confidence! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://members.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://members.thealignedlife.co/recode/

Are you tired of being tired?  Today I discuss the difference between sleep and rest.  Saundra Dalton-Smith, MD and author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, provided me much needed insight to move beyond exhaustion.   IN THIS EPISODE: Discover the 7 Types of Rest Ways to rest to overcome exhaustion and fatigue Tips to implement rest into your life https://www.instagram.com/nicolehagman_writes/   Resources: https://riskandinsurance.com/fatigue-costs-your-business-more-than-you-think-but-it-doesnt-have-to/   https://ohsonline.com/articles/2017/07/27/43-percent-of-americans-admit-they-are-too-tired-to-function-at-work.aspx   Poem found in All Along you Were Blooming, p. 98 Morgan Harper Nichols https://www.instagram.com/morganharpernichols/   Saundra Dalton-Smith, MD and author  https://www.drdaltonsmith.com

Are you packing your calendar full of sales calls in the hopes that you will make more sales? Most people would say that booking more calls increases your odds of enrolling more clients. Simple, right? Except it doesn't really work that way. Every interaction we have with others is an exchange of energy, and that energy should flow naturally. In this episode, Mariel walks you through the underlying reasons that might be preventing you from getting more sales and what you should be doing instead. Ready to quantum leap your sales this year? This podcast will show you how. Let's begin. “The energy that you take and action with dictates the result of that action.” - Mariel Diaz   In This Episode: Discover how a SCARCITY MINDSET is keeping you from making more sales Learn how taking too many sales calls pulls you out of ALIGNMENT and scatters your energy Being BURNED OUT prevents you from performing at your best on your sales calls Understand how your personal BELIEFS affect your business Try out this simple INTEGRATION exercise and see what happens    Connect with Mariel: Website: https://marieldiaz.com/ (https://marieldiaz.com/)

Many victims of betrayal fall into the trap of codependency, which can lead to people-pleasing, anxiety, illness, and unhealthy relationships. How do we escape this pit of despair? Ande Anderson knows the way. In this episode, Ande Anderson explores the link between childhood trauma and codependency and delves deep into how we can bounce back, learn self-love, and foster loving relationships.   About Guest/Topic Ande Anderson, MS, RD is the co-owner of Avaiya University, with her partner Ike Allen. They have created over a thousand transformational books, films, seminars, and other resources on codependency, childhood trauma, abandonment, betrayal, depression, and loneliness.     Ande is passionate about helping others heal from their past traumas, so they can discover self-love, cultivate healthy relationships, and ultimately, live extraordinary lives.     In This Episode Discover where codependency begins Recognize codependency and how it manifests itself Learn how we are affected by co-dependency and where it leads to Find out what we can do about it   Quotes “Fear is the beginning of so many dysfunctional behaviors, whether it is co-dependency or addiction, betrayal, or what have you. Fear underlies so many things that aren’t ideal in our lives. And I think a lot of these fears go back to your childhood.” [08:09] “Controlling is one of the core characteristics of codependency because once again we don’t want to be abandoned. We don’t want people to leave. We want to feel good enough. We want to get that validation, so we try to control others to get these needs met.”  [16:09]  “Maybe you’ve been driving in the road for a few minutes and you’re having these catastrophic thoughts, but when you become aware of it, ask yourself, ‘Am I in reality right now or am I in La-la Land? Am I in my imagination? Where am I right now?’ Just simple. Catch yourself. In those moments, try to re-presence yourself to what’s happening.”  [20:54]  “Develop a relationship with yourself. Start talking to yourself. Communicate through words. You can even say it out loud if you want to, “You know what Ande, I got it. I get right now that you are just terrified of being abandoned and you know what, I understand. I know why you feel that way. And it’s okay. It’s okay to feel bad.” Always validating and saying “It’s okay and I want you to know you are not alone. I’m not gonna abandon you.” [24:46]  “Anything that makes us more compassionate to ourselves and be a loving parent to ourselves is where all the gold is.” [25:50]  “Just get that even if right now this conversation is uncomfortable, this conversation is bringing up those fears of abandonment and not being good enough, and you’re really becoming aware of tough things, I just want you to know that your new normal will change. You have the opportunity to change it to something amazing.” [29:34]   Resources Mentioned Ande Anderson's Website PBT Podcasts The PBT Institute Membership CommunityThe Post Betrayal Syndrome quiz

Domestic abuse is traumatic for anyone, especially when the person is unaware that they were being abused. Many people often use the violation of physical safety as the primary measure of domestic abuse. However, Anne Blythe believes that the violation of emotional safety is the most important measure. And being able to identify emotional and psychological abuse is the first step towards healing. About Guest/Topic Anne Blythe is the producer and host of the Betrayal Trauma Recovery Podcast and founder of Betrayal Trauma Recovery—a daily online support group for women who are the victims of emotional abuse. She sheds light on topics such as gaslighting and other forms of emotional and psychological abuse. Anne’s goal is to help women identify the emotional and psychological abuse situations before a physical event happens. Her organization helps women who are victims of male perpetrators and give them immediate safety. In this episode, Anne Blythe debunks three myths about domestic abuse and shares ways to immediately recover from such trauma. In This Episode Discover why emotional safety should be used to gauge domestic abuse Understand the healing process to recover from emotional and physical abuse Learn how to talk to abuse victims in the right approach Identify when gaslighting occurs Learn how to deal with domestic abuse Debunk 3 domestic abuse myths Quotes “I don’t believe a physical violent episode can just take place in a vacuum unless it’s someone that you don’t know that’s just like randomly in the street. But if it’s someone that you have a relationship with, there have been elements of emotional and psychological abuse that precede that physical event.”  [02:25] “Betrayal can happen on both sides in men and women.” [06:08] “(Gaslighting is) when someone is trying to hide something, decides to alter your reality so that you live in an alternate reality with them and because you’re living in this alternate reality with them, you can’t see the signs of what’s really happening.” [09:57] “(Abuse is) never a communication issue. I have met some of the most amazing women who communicate so well and they’re not able to communicate their way out of abuse.” [17:24] “Why don’t women get out of abusive relationships? I think the number one answer is they don’t know that they’re in one.” [20:37] “You’re not going to be ever emotionally safe with someone who’s lying to you, with someone who’s willing to manipulate you, with someone who is more concerned with their secret behaviors than they are about your feelings. You’re never going to be safe with someone who is willing to violate your sacred trust of things you genuinely care about.” [26:17] “Abuse is something that is bigger than any of us. It is a societal problem, and in many cases, it’s a misogynistic problem. It’s a problem perpetuated by rape culture, pornography, and all types of different societal scripting and religious scripting.”  [30:35]   Resources Mentioned Anne Blythe’s website Anne Blythe’s books Post Betrayal Syndrome Quiz PBT Institute PBT Institute Membership Community