Local Runners Podcast

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great time that most people would do anything for, James realised his potential knowing he could be quicker and quicker. James has been a member of Manchester Frontrunners and then Chorlton Runners, he discusses how changing clubs helped him progress. He is the race director of Stretford Parkrun and James tells us the community and social aspect of his training as well as how impactful it is. A throw back to mentioning Stuart Holliday where James and Sean were part of. James talks about how the mental side of training helped him in marathons. James is a coach (@jamesmolesrunningcoaching on Instagram) and he tells us about how he changed careers to become a full time coach. The team only have one race to review with Mid Cheshire 5k. Katie has a small training update where she is looking at building mileage for Berlin, Dave also has a small training update but he is getting back to it including a tempo to the Pike, and Cal updates us on Mid Cheshire 5k attempt to get sub 17min, did he get it... he didn't but its a great story. This episode is sponsored by Revival Shots. Revival Shots are the UK's most reviewed and highest-rated hydration powder packets. Designed for rapid rehydration, Revival Shots deliver a potent blend of electrolytes and essential vitamins to support your active lifestyle.Each single-use sachet contains three times the electrolytes of traditional sports drinks, along with five essential vitamins, including Vitamin C and B-complex vitamins. This formulation aids in replenishing lost fluids, enhancing energy levels, and supporting immune function.Revival Shots are 100% plant-based and manufactured in the UK in a state-of-the-art BRC-certified facility . Whether you're an athlete, traveller, or simply seeking effective hydration, Revival Shots offer a convenient and efficient solution.

Sean, Cal, Dave and Katie speak to a Salford Harrier who won the Tameside 5k 2025. Harry has PBs of 1:49 for 800m, 3:40.35 for 1500m, 3:58.64 for the mile, 13:53 for 5k, 29:39 for 10k. Coming from a cycling background, Harry talks about how he first started running (the shoe choice will shock you), and he then tells us about how someone from Highgate Harriers convinced him to join them. Sean asks about the move from Highgate Harriers to Salford being a "step up" and Harry shows why it was. With not many middle distance runners on the podcast, we ask Harry about how you'd encourage people to try it out. The use of the phrase "lactic sniper" didn't convince some of the team. With the coaching set up at Salford being so good, Harry tells us about his training and usual training structure. He talks about breaking 4min for the mile as well and how he thought it didn't happen. With a busy professional career, Harry tells us about a health scare and how he manages running and work to get the best out of both. Harry gives an inspiring overview of being the team manager for Salford mens team and how well they have done for the last few outings, including whats next.The team plug the Black Knight Charge...https://bookitzone.com/martin_mcgann_1/ZejFFXAnd give race reviews for Stride Through The Woods, Mad Hatter, Alderley Bypass 10k, Chester Half, Manchester Half and Manchester 10k. Sean updates us on his injury, Katie is still struggling with cramp, Cal has hit a long time goal, and Dave is back running hitting some good tempos.This episode is sponsored by Flapjackery. Flapjackery is where the humble oat meets indulgence. From its bakery on the edge of Dartmoor in West Devon, it crafts uniquely British, artisan luxury flapjacks using only the finest ingredients. With flavours ranging from classic to inventive combinations like salted caramel brownie and apple & blackcurrant, each bite is a decadent treat—and they are all gluten-free.

Cal, Katie, Sean and Dave speak with 13 runners who ran Manchester, London or Blackpool Marathon. These runners all battled the heat and tell us about their race. They tell us why they picked the marathon they ran, what their goal time was, what their actual time was, and how their race went. The runners all had different goals, different times and different experiences and its great to shine a light on how much work goes in and how it can go so right or wrong on the day.The team talk give the usual race reviews including the above marathons and Salford 10k. Dave talks about how an tooth infection knocked hims sideways, Cal tells us about how his specific training is working by showing results, Katie tells us about her London Marathon (buckle up for this one), and Sean lets us know how his injury is... Should we be called Local Injured Runners Podcast?This episode is collaboration with U Perform. U-Perform is redefining recovery with scientifically backed collagen supplements designed to help you train harder, recover faster, and feel stronger. Trusted by elite athletes and active individuals alike, our Active Collagen is expertly formulated to support muscle and joint health, reduce recovery time, and keep you doing what you love — without the setbacks. Power your performance with U-Perform.

Sean & Cal speak to two Belle Vue runners. Annie, an original female Belle Vue Runner with PBs of 21:58 for 5k, 45:48 for 10k, 1:40:55 for half, 3:52:21 for marathon. Ben, a male V45 with PBs for 30:43 for 5k, 1hr 13min for 10k. Annie & ben tell us how they got into running, how Belle Vue Racers have helped them when running and when injured. Ben talks to us about his first parkrun experience and how he needed to do another to get the bug. He also tells us of the personal challenges he has faced, and how he has overcome them showing how strong he is. Ben details his recovery needed his heart rate to be low and how he is now setting PBs going forward. Annie started running in 1989, with stories to tell she shares how people have inspired her, how much she enjoys running with people from Belle Vue if thats on the track or on the trail. Annie also talks about her experience of breaking her knee cap and how her recovery was slow but has taken it all in her stride taking on Manchester Half last year and now Manchester Marathon.This episode is collaboration with U PerformU-Perform is redefining recovery with scientifically backed collagen supplements designed to help you train harder, recover faster, and feel stronger. Trusted by elite athletes and active individuals alike, their Active Collagen is expertly formulated to support muscle and joint health, reduce recovery time, and keep you doing what you love — without the setbacks. Power your performance with U-Perform.

Katie, Sean, Dave and Cal speak to a man with many accolades;▪ a Gold Medallist in the 1500m at the 2022 World Championships, ▪ a Silver Medallist in the 800m at the 2022 European Championships, ▪ Bronze Medallist in the 1500m at the 2022 Commonwealth Games, ▪ British Senior Outdoor Champion in the 1500m. ▪ 800 metres: 1:43.65 (Brussels, 2022) – Scottish record, ▪ 1000 metres: 2:13.88 (Monaco, 2022) – Scottish record, ▪ Mile: 3:50.30 (Oslo, 2022) – Scottish record, ▪ 3000 metres indoor: 7:37.81 (New York City, 2022), ▪ 5k road: 13:52 (Leicester, 2024). Despite recent injury setbacks, including a calf injury that jeopardised his participation in the Paris Olympics, Jake Wightman remains a prominent figure in middle-distance running, known for his resilience and competitive spirit. Jake talks to the team about how he got into running, how much of an influence his parents were then as well as now, how competitive he is (including a funny story about his brother), and what it was like growing up running a such a high level. Jake also discusses how being a professional athlete does have its downsides and how he was able to compromise with his social life in University in Loughborough. While he was at university, Jake tells of how his dad coached him from afar but also how he was able to include himself in other coaches session at Loughborough. We couldn't get Jake on without talking about his most successful year to date, 2022! He tells us how he prepared for the world championships, and talks us through that iconic race. Moving to Manchester, he lets us know why Manchester was his city of choice as well as the recent news of him and his dad parting ways from a coach / athlete relationship. Jake then tells us who his new coach is... We couldn't allow Jake to come on and not tell us about what food he celebrates with but also what his diet looks like in training and on the week leading up to a big race. Jake gives us his goals for this year and beyond, but also lets us know what he will do when he hangs up his spikes.The team review the last 4 and a half years of recording Local Runners Podcast. With it only being a week since we last recorded Sean tells us about his big marathon session but also about his reflection of how Wilmslow went, Katie talks about planning her taper, Cal is focusing on 5k sessions, and Dave tells us about his ankle injury but he still nailed the Northern Road Relays for his club.This episode is collaboration with Kat's Kitchen. Kat's Kitchen is helping us celebrate our 100th episode Based in Dane Bank, Denton. Kat has been baking all her life, starting off in the kitchen with her mum as a child and has been trading as a business for nearly 7 years now. Kat makes cakes for all of life's landmark occasions, but specialises in Wedding Cakes, making all her own sugar flowers to decorate the cakes.

Dave, Cal and Katie speak to a Chorlton Runner who is a mum of 2, and a journalist for ITV. Amy has PB's of 5K-17:54, 10K-37:06, HM-83:54, Marathon 3:02:22. She speaks about how she got into running at a young age, then other activities took priority in her teenage years where running took a back seat. Amy then tells the team about how she got back into running and how you shouldn't rush back. Dave even remembered that Amy interviewed him when the Manchester marathon was deemed too short, Amy didnt remember at first. Running for Chorlton, Amy tells us about how great the club are and how they help her with such a busy work and personal life. She gives advice on what classes she did while after giving birth along with taking credit for someones booming Mummy Baby Crossfit. Marathons might not be for everyone, same with cross country, Amy tells us her love for XC, Parkrun and the famous Welsh Castles.The team give race reviews on Podium 5k in Leicester, Wilmslow half and 10k, as well as Pulford 10k, all providing some serious times! Sean wasnt here this week but he met up with Josh and Jake from FlyCarb to discuss the product BiCarrb and how it works. The team also give their review on the product.Flycarb are the company who bring you BiCarrb. BiCarrb is an innovative and affordable supplement that harnesses the lactate-buffering power of bicarbonate of soda to help athletes push their limits. BiCarrb provides all the performance benefits of bicarb without any of the side effects. Designed by local runners, for athletes of all abilities.

To celebrate International Women's Day, Sean, Cal, Katie and Dave are shining a light on a Salford Harrier. Sinéad is an amazing local female athlete who is not only a fantastic runner, but who has been taking the Hyrox world by storm. She has pbs of 16:43 for the 5k, 34:17 for 10k and is the Hyrox open solo world record holder with a time of 58:47, as well as the women's doubles age group world record holder in the 30-39 age category, with a time of 57:31. Sinéad talks about how she first got into running at school then how Duncan Mason helped her being a coach that goes that extra mile. She tells us about Salford Harriers and how much support from the womens team as well as then mens. Sinéad is a physio and she tries to convince us that strength work is needed more and more for runners. She talks about the common injuries. We couldnt get Sinéad on without talking about Hyrox. Sinéad tells us about the TWO WORLD RECORDS she has as well as how she got involved, and when she knew she was good at it. Katie asked Sinéad questions around International Womens Day and Sinéad gave her opinions on issues that women face in sport. Eilish McColgan recently posted about negative comments she receives and Sinéad gives her view on this as well. Although it is a running podcast, Sinéad had to pick between Running and Hyrox... which one do you think she picked?Race reviews included National XC, MACCL, Tokyo Marathon and the much anticipated TAMESIDE 5k FESTIVAL.The team give updates on the last 3 weeks which saw Dave compete in the National but had some sore ankles after as well as a 3 hour POWER nap, Sean is in full swing marathon training with no injuries or colds and he is still on Sundays breaded chicken, Katie is buzzing after representing Greater Manchester at the Inter Counties XC, and Cal is keeping consistent in his training hitting a sub 18 Parkrun.This episode is collaboration with Protein Rebel .Protein Rebel provides natural sports nutrition for runners that's easy to digest and tastywhile delivering both performance and health benefits. Protein Rebel are a natural sports nutrition brand focused on easy-to-digest and tasty products for endurance athletes including runners, cyclists and triathletes. Unlike the big brands that are happy to use bulk fillers and highly processed industrial ingredients, they don't believe that sports nutrition should turn your stomach into a chemical factory. Protein Rebel believe in natural, calming ingredients that taste great and have a low impact on the planet. Check them out at ⁠proteinrebel.com⁠ and use code Localrunners15 for 15% off

Cal, Sean, Katie and Dave speak with a duo from Salford Mets. Claire has PBs of 18:34 for 5k, 37:31 for 10k, 81:56 for half marathon, and 3:26:32 for the marathon. Mike has PBs of 19:45 for 5k, 41:15 for 10k, 95:55 for half marathon, and 3:53:05 for the marathon. We confirm that Mike Race is his real name, and what struggles he has with his name. Mike also talks about how he got into running and what he does that compliments it with other training. Claire tells us of her success of being a junior athlete but plays down her achievements. Claire is also in Sean's camp when it comes to XC but she braves it where Sean doesnt. Mike explains why he loves Parkrun (as most of us do) and why Claire doesnt like it. Both Mike and Claire explain their coach / athlete relationship and how it works so well. Not only that, they talk about their love of running with their dogs.The team discuss how Revival Shots are helping them with training and when to take them. Also, they discuss the Wintergreen products that have been helping the team recover so well. Sean tells us about his stop start marathon block, Dave tells us about his niggles but is gearing up for the National XC, Cal has been sent to shoe lacing school, and Katie is on her way to learn how to pace.This episode is sponsored by Wintergreen.Wintergreen is a trusted brand in the world of endurance sports. Their products are designed for athletes, combining natural ingredients and cutting-edge formulations to enhance performance, aid recovery, and keep you at your best. Whether it's preparing for your next race, maintaining energy during intense training, or soothing tired muscles post-workout, there's a Wintergreen product for every stage of training & competition. As Marathon season in the UK takes full swing, we know the importance of recovering better and faster. Wintergreen Sport UK is the solution. Have a look at their website to learn more www.wintergreensport.co.uk

Dave, Sean, Cal & Katie speak with v55 Altrincham Runner who has PBs of 16:15 for 5k, 33:38 for 10k, 77:52 for Half and 2:48:58 for the marathon. Richard has achievements of 2024 5k V55 Masters International 2nd, 2024 Boston Marathon V55 4th, 2023 10k V55 Masters International winner. He used to be a competitive cyclist until he turned to running and seemed pretty good at it. He talks about how he moved from cycling to running as well as how he transferred his skills to enable his running. Richard talks about how he is able to improve year on year and what he does to keeps the performance up. His Tuesdays are taken up by an activity at the gym which makes him stronger. Doing so many marathons, he doesn't like them but he is off to Tokyo in a few weeks. The team talk about the Tameside 5k and how people should be signing up. Exciting news with a partner we have had as an episode sponsor too last year and we have some giveaways to come. Sean talks about how he has a small niggle but is happy to have FlapJackery to help fuel him, Katie is struggling with a hamstring issue when going at pace, Dave also has a niggle and had to miss his beloved XC, and Cal is the only member of the team that is fighting fit. This episode is sponsored by Flapjackery. Flapjackery is where the humble oat meets indulgence. From its bakery on the edge of Dartmoor in West Devon, it crafts uniquely British, artisan luxury flapjacks using only the finest ingredients. With flavours ranging from classic to inventive combinations like salted caramel brownie and apple & blackcurrant, each bite is a decadent treat—and they are all gluten-free.Flapjackery is also proud to support the Dartmoor Marathon, which returns on April 12, 2026, after a 30-year break. Early bird discounts are available—visit dartmoormarathon.co.uk for details.

Katie, Dave, Cal and Emma speak with a v45 Bramhall Runner who has PBs of 18:27 for 5k,38:26 for 10k, 84:00 for Half and 3:02:46 for the marathon. Belinda talks about how she got into running and how her Dad was a big inspiration. She tells us about her dad's “incentive” to get her running. Belinda talks about training for Bramhall and gives away some secret names for some groups. Parkrun is a massive part of her weekly training so she tells us what her favourite one and what parkrun is all about. Xc was part of her youth and now she looks to get back into it but not this year. Reminiscing over xc of the past too. As a v45 she talks about what she has changed to keep so fit and active to compete still at such a high level. She tells us about her strength training and how she has come to love the gym, well the classes. Food is big with Belinda, she loves Greggs and talks about her go to!  The team review the last SECCL, 4 Villages half, Brass Monkey, Daffodil 10k, and Northern XC. With Emma Smith coming in replacing a poorly Sean, Emma tells us about her current marathon training, Dave talks about him finally racing but has a bit of a bad back, Cal is back in the groove but now down to 2 biscuits a day, and Katie went to a Masters event to learn about how to be a good older runner. This episode is sponsored by The Infusion Lounge. The infusion Lounge offers a variety of IV infusion drips ranging from athletic support to Hangover cures. Iv Drips are incredibly popular as unlike oral (tablets) and intermuscular (injections), IVs bypass the digestive system resulting in 100% absorption where needed and you feel the benefits instantly! Our body's require a bare minimum of vitamins and minerals to function daily, but obtaining these from food alone is tough! Depleted levels can result in low immune systems leading to sickness, and poor recovery time from vigorous training routines. It's become increasingly apparent that everyone is taking a lot more time to look after their health now, especially since the pandemic.

Dave, Sean, Katie and Cal speak with a Stockport Harrier who has PBs of 18:25 for 5k, 38:36 for 10k, 86:30 for Half and 3:11:52 for the marathon. Rob was recommended by a few people when we asked for guests and our Ambassador Mark Bousie said he is “possibly one of the finest smelling men in running!”. Rob talks about how he got into running and how his diagnosis of testicular cancer spurred his fitness journey to be the best and the fittest he could be. Running for Stockport Harriers, he talk about the clubs training nights and how its growing. Parkrun is popular with many people but for Rob, its a big thing and he tells us about his Parkruns in the US, Germany and plans for more. Rob discusses his role as a coach and sports masseur along with what his secret ingredient is for staying injury free... its not what you think it is. The team get straight into the race reviews for Stockport 10, Star and Garter, Ribble Valley and RunThrough Heaton Park. Dave tells us about 8 weeks with no racing along with cancellation central for his beloved XC, Katie gets into marathon training, Sean is waiting for his marathon block to start and Cal talks about how he is going to set his goals slightly different this year. ERDINGER Alkoholfrei is proud to sponsor this episode of Local Runners Podcast. Its isotonic properties make this delicious alcohol-free wheat beer a sporty thirst quencher and the essential vitamins B9 and B12 it contains promote the normal functioning of the body's immune system. A regular presence at the end of marathons to help runners rehydrate, ERDINGER Alkoholfrei believes that a varied and balanced diet are important as part of a healthy lifestyle.

The Christmas Special for 2024 is here. Dave, Cal, Katie and Sean are joined by 3 ambassadors, Emma Smith, Mark Bousie and Hayley Simpson. We find you about how the year has gone, favourite races, favourite runs, favourite episodes and running ICKs. Sean reels his big list off but only the top 3. We hear about bucket lists and highlights. The team talk about future guests and plans for the 100th episode too. We recorded in the Fairfield arms with listeners joining us for a beer wine and prosecco (not all at once).

Dave, Katie and Cal chat with a Sale Harrier who started competitive sports in the 80s and competed in the modern pentathlon. With PBs of 5K 13:58, 10K 29:32, half marathon 67:32. Matt Barnes has also been the Northern 1500 meters champion twice. He's been third in the Northern cross-country championships. He's been the English 5K road champion in 2010.He's been a sub-4-minute miler and he's won the first leg of the National 12 Stage Road Relays. He speaks about how he got into running, how he got into the modern pentathlon and promises its not a "posh boy sport". He also talks about training with Dave and Andy Norman at Altrincham and how they just had the right formula. Matt chats about the PBs he is most proud of as well as the performances, and how beating an Italian in Italy was a great moment. Now competing in Triathlon, Matt explains how he trains and how Triathlon has age categories that help streamline the winners to big competitions. The team give race reviews for MACCL and SELCC, Fairway Five, Masters Relays and Conwy Half. Dave talks about an issue with his calf, Cal issues an apology for his lack of knowledge about the groin muscle, and Katie talks about having a week off running but she is back at it now. This episode is in collaboration with The Fairfield Arms Audenshaw! They kindly host us every other Monday, so we are able to vouch for their hospitality!   Serving up great quality, pub food in warm and welcoming surroundings, The Fairfield Arms pub in Audenshaw should be your first port of call for a catch up with friends, a mid-week meal, or a delicious Sunday roast with all the family.

Sean, Katie, Dave and Cal talk to a Rochdale Harrier who has retuned to the sport as a masters athlete having taken a short 22 year break, the recovery has clearly worked for Juliet who has returned with some very impressive times. Since returning she has had times of 5k 19:36, 10k 41:02, 10 mile 73:02. Juliet talks about her time running as a junior and then her come back as a masters athlete. Juliet tells us about her training now and how she is coached by her husband Mark, who she gives high kudos to. Juliet also tells us about how track is becoming a big part of her training and how more people should give it a try (we have heard this before). Some great listener questions and a lovely message from Juliet's good friend who she helped complete a 10k. The team give race reviews for SECCL Match 1, Yorkshire Marathon, British Masters Relays, Marathon Eryri and Oldham Half. Sean tells us that he needed to be a second quicker, Katie tells us she is spending more time training on grass, Cal tells us of his many mistakes at Marathon Eryri and Dave tells us he has enjoyed some battles with local runners, in races of course. This episode is in collaboration with The Fairfield Arms Audenshaw! They kindly host us every other Monday, so we are able to vouch for their hospitality! Serving up great quality, pub food in warm and welcoming surroundings, The Fairfield Arms pub in Audenshaw should be your first port of call for a catch up with friends, a mid-week meal, or a delicious Sunday roast with all the family.

Sean, Cal, Katie and Dave speak with a Salford Harrier who has PBs for 5k in 14:13, 10k in 29:21, half in 65:38, and a marathon in 2:31:47. He has also ran 5000m 13:37, the mile in 4:03.7. Ian spoke about how he got into running at a young age and where his junior career took him. From school to university in Loughborough and living and working there. He spoke about how not to celebrate too early in races where he nearly got caught out and he speaks about Evan, his son, and his progression and how he coaches Evan and other juniors at Salford. Ian talks about his struggles with injuries and his current injury with his knee. The team talk about the first Tameside 5k Festival and how it went. Dave Katie and Cal all did Manchester XC, but we couldnt get Sean there. Sean was just wanting to show off his Berlin jacket and medal. Dave speaks about his training and racing without a broken shoe, Cal talks about getting some serious elevation in, Katie explains why she did 30 miles with 8000ft elevation before pacing the 5k and Sean gives us a low down of Berlin Marathon. This episode is in collaboration with echowash. ecoswash is a sports specific laundry detergent that is planet friendly, contains no single-use plastics, and is animal cruelty free. Our laundry sheets contain enzymes that break down the smelly bacteria in sports kit, making garments smell good and last longer!

Cal, Dave and Michael speak with two Marple Runners, one who is the female club captain and one who is the Treasurer of the club. Cath has PBs of 5km 28.05, 10km 59.38, Half 2hr 13. Dan has PBs of 5k 19:42, 10k 42:38, Half 95:16, Marathon 3:58:51. Both great ambassadors for Marple Runners talking about how much of a community it is and how much meeting at the pub happens. Cath talks about how she ran Manchester 10k in the early running years and how Marple helped her with going to races. Dan chats about how he became treasurer along with his experience of running London marathon along with the reasons behind it. Cath says she might branch out to more than just the two parkruns, and Dan makes sure Parkruns are his staple run of the week. The team talk about the up and coming Tameside 5k Festival and what to expect. With Michael Harris drafted in for Sean and Katie, he tells us about his 18month journey to running again and he has switched clubs. Dave talks about how his XC Masters ended and it seems there is an excuse to buy some new spikes. Cal talks about his training and how the miles and weekly elevation have increased in prep for Snowdonia Marathon. This episode is in collaboration with On. On are a brand that are fully engineered in Switzerland using the most advanced technology possible. In the On lab, gold medallists work with engineers to develop the next generation of shoe and apparel tech. Created by athletes, for athletes.

Dave, Cal, Sean and Katie speak to two Manchester YMCA Harriers. Phil who is the president of the club and Josie who is the female club captain. Phil has PBs of 5k in 16:51, 10k in 34:25, half in 1:18:39, marathon in 3:00:05. Josie has PBs of 5k in 21:58, 10k in 47:07, half in 1:50:07, marathon in 4:07:44. They both talk about how they got into running as well as how they ended up at Manchester YMCA Harriers. Phil talks about them 5 seconds on the marathon and Josie talks about getting beating a 5k PB in her 20s from when she was a junior. The team review races for Cheshire half, Northern Counties Relays and National XC. Cal is gearing up for Snowdon, Dave is back from 2 weeks of lots of running, Katie is back in the groove and Sean is less than 2 weeks from Berlin Marathon 2024. This episode is in collaboration with On. On are a brand that are fully engineered in Switzerland using the most advanced technology possible. In the On lab, gold medallists work with engineers to develop the next generation of shoe and apparel tech. Created by athletes, for athletes.

Sean, Cal and Katie speak with an East Cheshire Harrier who has travelled the world doing marathons, with one coming up very soon. With PBs for 5k in 19:02, 10k in 38:36, half in 82:00, marathon in 2:54:38. Andy talks about Daddies Escape and how they were perfect for his situation as well as how grateful he is of their time. He also shares the story of his daughter Pixie Belle. He has done many marathons and gives his verdict on why he loves doing it. He also gives the verdict on the best and worst marathons.  This episode is in collaboration with Pace Coffee, a coffee for runners who love drinking coffee, and comes out of a longstanding friendship with Haile Gebrselassie, Ethiopia's double Olympic champion and multi-world record holder, who owns a coffee farm in south-western Ethiopia. Pace Coffee has been created by three British runners who want other runners to enjoy some of Ethiopia's finest coffees and to connect people with Ethiopia, the land of great distance runners and the motherland of arabica coffee. Use localrunner15 to get 15% off their Espresso Blend Range.

Cal, Sean and Dave speak to a Sale Harrier who has PBs of 18:36 for 5k, 37:50 for 10k, 1:23:19 for half and 3:00:38 for the marathon. And the big one, Rachael is a world record holder for 10k with a buggy which was achieved at Alderley Bypass. Rachael talks about how she started running and her experience of running in Russia as well as Spain. She talks about the how amazing Spain is for running and the strange prizes she won. She also talks about how she came about attempting a world record for 10k in a buggy at Alderley Bypass and how Run North West were able to help. With a young family Rachael tells us how she fits in training and how she gets the children involved. The team are back with lots of race reviews including the sell out Black Knight Charge which we hosted with East Cheshire Harriers. With Katie away in Turkey, Dave tells us about his training including some ups with a great 5k at Ellesmere Port, and some downs with a niggle, Cal talks about training after a 2 week all inclusive and Sean is only 5 weeks away from Berlin Marathon. SkinnyBrands are proud sponsors of this episode. Their 89-calorie lager cider and IPA have saved consumers over a billion calories by making the switch. Their fruit cider is the perfect summer tipple, with half the calories of other fruit ciders. Bursting with berry flavour, zero-sugar, gluten-free and vegan – there are now even more ways to enjoy a great-tasting alcoholic drink without compromising on the calorie intake.

Cal, Katie, Dave and Sean speak with a local legend! Tony Hillier is a Stockport Harrier, and a man who has been running and coaching for many years. With PBs 18:34 5k, 37:16 10k, 1:18:50 half, and 2:52:46 for the marathon. If there is a local race, he is there! Tony talks about how he started running, then tackling marathons. He reminises about the "old" days were its was no gps, chip timing, and you just had to accept the time given. Tony talks about coaching and starting HRC which has seem some great runner emerge from the community. He discusses age categories for men and women as well as how long he thinks he can keep running for. The team talk about local races and there have been a few. Some BIG news coming in this episode too with a local race on the calendar. Sean has a bigger smile on his face with Berlin Marathon training in full swing, Dave races 3 times in a short period, Cal is doing more strength work and getting ready for holiday, and Katie isnt ready for a road race but is ready for 3 races in 5 days. SkinnyBrands are proud sponsors of this episode. Their 89-calorie lager cider and IPA have saved consumers over a billion calories by making the switch. Their fruit cider is the perfect summer tipple, with half the calories of other fruit ciders. Bursting with berry flavour, zero-sugar, gluten-free and vegan – there are now even more ways to enjoy a great-tasting alcoholic drink without compromising on the calorie intake.

Sean, Cal, Katie and Dave speak with a Hyde Village Strider. Rachael Horrocks has PBs of 26:18 for 5k, 56:09 for 10k, 2:04:56 for half and 4:45:17 for the marathon. She is a runner who always smiling, and a winner of our special recognition award at The Tour this year. Rachael talks about how she started running and her inspiration to keep going. Also, she speaks about how Hyde Village Striders have helped (bullied) her into racing cross country and other great races and experiences. Rachael talks about when she won the special recognition award at the Tour and what she does outside of running. Rachael talks about Reuben's Retreat which is a charity close to her heart. The team talk about getting booked on the Black Knight Charge, ordering kit, and a review of Caffeine Bullet. Dave gives a full rundown of his training in a week, Katie talks about getting booed at a race, Cal doesnt know what to train for and Sean is in his happy place, a marathon training block.

Sean, Gav, Cal and Dave speak with Hayley Simpson and Mark Bousie for a review of The Tour 2024 and how it went for them. Along with the chat, the Katie and Emma spoke with runners over the 4 days bringing the interviews back for 2024. The team talk about their training in the last few weeks. Cal talks of Podiums eye balls out, Dave had a good run out at Hyde 7 and Sean ate his body weight in fish, chips and burgers on holiday in the lakes. This episode of LRP is in collaboration with Quest Events , organisers of The Tour! Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Cal, Sean, Dave and Katie talk to a Chorlton Runner and a Sale Harrier. Tom Charles has PB's of 14:44 5k, 30:26 10k, 66:49 HM and 2:21:59 M, as well some big wins including Yorkshire Marathon 2021! Nick Barry has PB's of 14:50 5k 30:13 10k 66:37 HM and 2:22:55 M. Tom talks about how much of a sweet tooth he has, and explains why he races so much, whether its Parkrun or a local race. Tom also talks about his training and how it works for him showing that something that might not look right for some people, can work for others. Nick (apart from complimenting Tom through gritted teeth) talks about how he started running and how close he was to giving up the sport. Nick also talks about how he stays injury free. Both Tom and Nick talk about Welsh Castles which Sean and Dave took part in last weekend. With a small change, we asked for Tom and Nick to ask each other three questions each. The team talk about the last few weeks races, and about getting booked on Black Knight Charge (https://bookitzone.com/martin_mcgann_1/xyjFFX) and getting some new kit ordered. Check out the club shop (https://twistedrunning.co.uk/collections/local-runners-podcast). Sean talks about how the Welsh Castles might have broken him, Dave tells us about the strange start to Stage 1 of the Welsh Castles, Katie talks about her England vest race at Manchester Half and how she has an injury that has made her take some time off and Cal (as well as struggling with names of runners again) talks about his pacing Manchester 10k and what the plan is for Podium. This episode is in collaboration with Quest Events, organisers of The Tour! Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Dave, Katie, Cal, Gav and Sean speak with Tour of Tameside winners from 2023. Helen Ansell is a Stadium Runner and Matt Cooper is a Salford Harrier. Both talk about how they trained for the Tour, what their favourite and least favourite stage is, what they would do differently and if they are running this year. Helen talks about her running marathons, being coached by previous winner Joe Baker and will she join Glossopdale Harriers? Matt talks about why he moved to Salford, why he did back to back marathons as well did he go into the tour going for the win. The team talk about whats been happening in the last few weeks. Katie is getting over her illness, Sean has a small ankle injury, Gav is getting right back at it, Cal is getting back into more races and Dave is back to winning races. We also now have a club shop!! https://twistedrunning.co.uk/collections/local-runners-podcast Use LRP10 to get 10% off. This episode is in collaboration with Quest Events , organisers of The Tour! Quest Events are proud organisers of this years iconic tour and committed to making it even bigger and better than before! Look out for Quest Events as one of the race organisers of local running events going forward!

Dave, Cal, Sean and Gav talk to two Cheshire Dragons. The race director for Run Cheshire who has PBs of 5k - 16:53 10k - 35:33 half - 77:47 Mar - 2:53:51. And The Co-founder of Cheshire Dragons, who is a UKA Licensed endurance coach with PBs of 5k - 18:41 10k - 39:10 half - 1:26:29 Mar 3:18:23 along with some ultras. Mike and Helen Harrington talk about how it Cheshire Dragons came about along with how their running journey started. Mike talks about his events company Run Cheshire and how some of his races have caught the headlines year in year out (for good reasons). Helen talks about getting her runs in when she works on US time as well as her drive for ultras. They both explain about how they manage their running with 3 daughters busy schedules and how they prepare to race, but do they always actually race after their warm up. The team give an update on training after marathons and 3 year breaks. Dave talks about his mass of races in the last few weeks, Sean says about his ankle giving his some jip, Cal is back in training with some goal races and Gav IS BACK with a big race booked, but what race? This episode is in collaboration with BrrHeato. Their competitors have been born from surfing and their products have been adopted by the running market. brrHeato was created with athletes in mind and have the functionality to match. Their robes are completely waterproof, machine washable and perfect for throwing on after a hard session, without costing an arm and a leg. Additionally, they offer personalisation to robes with logos, names and even times able to be printed on to your robe - perfect for a running club. Based in Cheshire and stocked in Running Bear, Sports Feet and PAU, with hopefully more to follow. BrrHeato robes (in a nutshell) are made for athletes, by athletes with a dollop of personality and dont cost the earth. Use code 'LRP' to get 10% off.

Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today. As well as how he got back into running after he recognised that he needed a change in lifestyle. Michael talks about how coaching brings rewards and where he has gathered the information to help him be a coach. Also, he talks about who inspires him and how confidence is key. The team are back from the big smoke with medals and new T-Shirts along with a hangover that lasted a little longer than expected. Sean talks us through his PB and breaking that 2:39 barrier, Katie tells us about finally running up the mall without cramp, and Cal tells us how to celebrate after a marathon PB! Floe Fitness are at the forefront of cold water therapy products, from portable ice baths to Floepods. Their range extends to high quality infra-red sauna blankets to compact massage guns. Check out their website for their products @ floefitness.co.uk

Sean and Cal speak with a Lake District based fellow runner who loves the hills and fells of Cumbria . Rupert Bonnington is also Director of Mountain Fuel Nutrition, the teams fuel of choice! Rupert talks about how he got into running and what its like to run in the fells. He explains about his current injuries. When speaking about Mountain Fuel, he talks about the products offered and the differences between them. With fuelling on the cards for marathons, Rupert talks about how he recommends fuelling. He talks about his father and how he inspired him keeping him active, but is mountaineering for Rupert? Obviously we ask for his pre race meal and favourite shoes. The team were joined by some ambassadors at the Fairfield Arms. Cal, Sean, Katie and Dave were joined by Mark Bousie, Emma Smith, Fraser MacDonald Oulds as well as Clare Finch (Sean's other half). We discuss fuelling strategy for the marathon. What we have and when. This episode is in collaboration with Mountain Fuel Mountain Fuel is the fuel of choice for endurance athletes. No BS, just solid results. A complete nutrition system that includes vegan, coeliac, IBD and diabetic options. From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs. Check out our 5 Star reviews at mountainfuel.co.uk and read why back of the pack to the worlds best runners are buying Mountain Fuel to fuel their training and races.

Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for his 1st birthday. She talks about how she got to join Saddleworth Runners and how they helped her with fell running and how good they are as a club. Danielle then talks about the Spine, from hallucinations, to messages from home. The team talk about their training after 4 weeks of not recording and lots of race reviews, including Trafford, Road Relays, and Wilmslow. Sean talks about marathon training and his new Alphafly 3s, Cal explains his wobble at Trafford and how he has learnt from it, Katie chats about a similar wobble at Trafford and Wilmslow, and Dave gets into his best 10k time in 4 years. This episode is in collaboration with Beet It Sport the world's most researched and trusted beetroot juice brand for athletic performance. Beet It Sport shots provide a consistent dose of 400mg of dietary nitrate, derived solely from concentrated beetroot juice. A key effect of dietary nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.

Katie and the female Ambassadors met with Ali Lavender, Alice Willson, Katie Syrett, and Sophie Mellor to talk all things women and running. Ali talks about running while pregnant, Katie talks about her advice on helping females of all ages focusing specifically on pelvic health, Sophie explains the struggles post birth with breast feeding and running, and Alice talks about how having children has given her purpose to show them how strong and powerful mummy can be. This episode is in collaboration with Running Bear. Running Bear is an independent running specialist, with a passion to make a difference through the joys of running. Everybody is welcome in their shops, no matter what level of fitness they have. With stores in Alderley Edge and Nantwich, Running Bear creates running communities that bring both fun and knowledge into running

Dave, Hayley, Cal and Fraser speak with an athlete and coach. Nia placing 2nd in MACCL U17 Women in 2023 and 2024, Derbyshire 3,000m Track Champion, making her 10k road debut in Sept 2023, and getting 37:07 at Knutsford 10k becoming the 4th fastest u17 lady in the UK. Barry has been running for 20+ years with 22 marathons, 3 ironman Triathlons and is the head coach and chairman of Start2Jog Running Club. Nia talk about how she got into running and what progress she has made so far, as well as being as committed as possible. Nia also explains why she doesn't run with a watch. Barry talks about his time coaching and why he loves it so much as well as his own running experiences including marathons and an ultra. Both talk about their relationship and why it works so well. With Sean & Katie not able to make it, Fraser and Hayley join Cal and Dave for this episode and talk about why being an ambassador is so good and why you should apply! Fraser talks about his recent races and training, Hayley talks about how she "loves" marathon training and Park Road sessions, Dave give a big update on his toe, and Cal talks about his biggest week yet and all eyes are on Trafford for the majority of the team. This episode is in collaboration with Revival. Revival provides instant hydration, packed with electrolytes & 5 essential vitamins, Revival helps boost performance, ease recovery all through the power of hydration. Just a 2% drop in your hydration levels can have up to a 20% negative impact on your bodies ability to perform & recover. Revival provides rapid rehydration to ensure you're ready for anything. Revival comes in 8 premium flavours, with classics like Orange & Cherry or get the taste of summer with their Limited Edition Pina Colada & Mojito flavour. To get a 20% discount code use LOCAL20 (Limited time)

Sean, Cal, Dave and Katie speak with a Chorlton Runner who has 610 Parkruns as well as 284 volunteering credits. With PBs of 17:57 for 5k, 37:26 for 10k, 83:43 for half and 3:31:09 for a marathon, Naz talks about all things Parkrun (including the new changes to records) and about how he loves parkrun so much. Naz also talks about how much he gives back to the community whether thats running, or at his local Mosque. Running through a small injury in his knee, Naz explains what exercise he does apart from running, and its a lot. The team talk about big announcements. Joining the ambassador team and partnering with the Tour of Tameside. Both big and both where we can help give back to the community. Don't forget to use code ‘LRP2024' when signing up to the Tour of Tameside. If you want to join the Podcast Ambassador Team, follow the link below and fil out the form. https://docs.google.com/forms/d/1xfMFdrWL08ZLhCkKP-cMW9N7XhMmRqysZz6TgtzcS_c Sean talks about a bump in the road for London, Cal talks about his Progessive Miles being a work of art, Katie talks about her mileage getting tasty, and Dave talk about how his foot is getting better.

Katie, Sean, Cal and Dave speak to four juniors from East Cheshire Harriers. Oliver Walker, Erin McMahon, Imogen McBurnie and Sam Horner have all represented their club in numerous events and flying the green and gold flag. They talk about how they started their running journey, how they love Parkrun and how it helped them. Oliver talks about his goals for 10k races this year, Erin talks her trophies, Sam talks about hopefully doing a marathon with his dad, and Imogen talks about her experience in the Northerns. The team talk about how marathon training has been going and races for Dave. Fuel and Recovery being a big topic this week. Katie talks about her fuelling after XC before a Sunday run, Sean is happy than a pig in s***, Dave talks about his race at Daffodil 10k, and Cal talks about a new discovery all runners need to know about.

Sean, Katie, Cal and Dave went to a lactate threshold test at Salford University. The team talk about what they expected and what actually happened, as well as how the data will help them in their training. Discussion point around RunBritain rankings and how they are measured with a great demo by Dave. Also with the usual race reviews and training from the team. Dave talk about his foot, Katie talks about getting the mileage in, Cal is tired already from marathon training and Sean is ready to kick his off after some great times in 5k, 10k and half.

Sean, Cal, Katie and Dave catchup and review the year. Talking about all the guests, sponsors and event we have had this year. It's been amazing seeing kit and meeting runners. We have some listeners join us for a beer and food before we recorded. With questions like what our favourite running achievement this year, best local talent, who to look out for in 2024, best lesson learnt and even whats our go to christmas recovery food... Thank you to all our listeners. See you next year. Merry Christmas and Happy New Year.

Dave, Katie, Cal and Sean speak with a Salford Harrier who is the highest performing senior British man at the World Mountain and Trail Running Championships. Joe is currently 3rd in the current world ranking in mountain running. He speaks about how he got into running, who helped him along the way, and how much he still loves running. Joe also tries to explains about his Casio watch, if he is on strava or not, and how many miles he does in a week. He talks about his battles with Dave and other names on memory lane, and how it felt to take a big win. The team talk about whats been happening in the last few weeks. Cal talks about his London GFA place, Katie talks about Gravy Pud (the race, not the food), Sean talks about Conwy half and Dave tells us some bad news.

Dave, Cal and Katie speak with a Stockport Harrier. Sally has PBs of 16:42 for 5k, 34:14 for 10k, 74:14 for half, and 2:37:48 for the marathon. Sally talks about her time in Berlin for the Marathon and the build up to it including key sessions. She also discusses proud PBs, her go to shoes for race day, and her go to recovery food. Sally also discusses her plan to create a run club for women. The team talk about end of year Christmas episode and how Movember is going for the boys of the team, some say its only visible in certain lights apart from Daves. Sean is away in the lakes after Conwy half, Dave talks about MACCL, Katie talks about her half marathon PB at Tatton Park, and Cal find out he has been scanning someone else parkrun barcode.

Sean, Cal, Katie and Dave speak with two Chorlton Runners. Rachel Burgon has PBs of 19:33 for 5k, 41:11 for 10k, 1:28 for half, and 3:09 for the marathon. Russel Astle-Coates has PBs of 16:42 for 5k, 35:03 for 10k, 75:39 for half, and 2:53:55 for marathon. Rachel & Russel talk about how their started running and what diets they both follow. They both also talk about shoes (obviously) and we find out who has the most pairs. Rachel talks about her marathon experiences, how her work can help with her running, and her strength work. Russel gets an fanboy letter from Michael Harris, his concerns for track access within Manchester, as well as how a coach has helped him since. The team chat about Beet It Sport (episode sponsors) and how it helped Sean & Katie. Sean, Cal, Dave and Gav are doing Movember and want to see some support from our listeners. Sean is getting ready for his 100th parkrun at Hyde, Cal is buzzing over his first National XC Relay, Dave is enjoying being a 1st V45, and Katie is learning from higher mileage and cutting back when needed.

Sean and Cal talk to an International runner with a Sub 4 minute mile, as well as a 5 time national champion with sub 14 minutes for 5k and sub 30 mins for 10k. Eion is also the current 3k European Indoor Masters Champion. He also has a PhD in Biomechanics and a charted Physio. Eion discusses how he started running as well as each of his fantastic PBs we achieved. He gives us advice on how we can do small things to help become better, stronger, faster runners. Also, are you a "neuromuscular or aerobic style" runner? The team chat about what's happened in the last week which isn't much, apart from running in the On Running gear which brough up some interesting comments from passerbys. Dave talks about his Fell Relays, Sean talks about getting back up to big miles, Cal says how much he isn't running and Katie gears herself up for the Oldham Half. :)

Cal, Dave, Katie and Sean speak with a Salford Harrier who currently lives in London. Katie has PBs of 18:41 for 5k, 39:07 for 10k, and 1:42:02 for half marathon. She also was 1st in the UK for 600 meters in 2008 as an U15, and in 2011 she was ranked 9th in the UK for 1500m as an U20. Katie talks about how she got into running, how proud she was as a junior about her wins and why she stopped running. Katie also chats about her accident where she was ran over in London, as well as her recovery when she was worried she wouldn't walk properly again, let alone being able to run. The discussion point of a food diary was a lengthy one, but great detail. The team introduce a quick fire round for themselves and future guests. Dave talks about his XC form and explains he isn't on drugs, Sean talks about his build up and been able to do a long run, Cal talks about his Manchester Half Marathon and his big PB, and Katie talks about her XC walk and then redeeming herself the week after.

Katie, Dave and Cal speak with the first female U18 of the UTMB YCC Cadet - The Revenge 2023. Eleana is part of the Alpine Run Project which gets kids running from the streets to the peak. With Pbs of 5k 19:44, 10k 41:37 half marathon 1:36:02. She talks about how she joined the Alpine Run Project, how she got into running and how her other hobby of Cheerleading helped with running. Eleana talks about her experience of going to the Alps and how its changed her life. She talks about positivity within her running group and how she wants to keep it that way. The team are a man down with Sean having man flu, but the talk of Willys Apple Cider Vinegar show how it would have helped him if he could hack it. Katie and Cal explain how they couldnt either, but the ambassadors are well on it with a great review of it. Dave talks about his experience in Madeira, Katie chats about her Knutsford 10k experience and Cal needs a kick up the **** as he stopped in a race...AGAIN!

After 6 months away from the microphones, the Local Runners Podcast Ambassadors have come together to talk about about their training this year and have some discussion points to chat about. Hayley wants to discuss what makes your club great. Fraser wants to discuss how you plan your running routes. Martha want to find out how people stay motivated during winter. Joe wants to know if you do relays and do you proritise them over other races. And Mike wants to know what goals have been accomplished and whats the plan for next year. Cal brings a quick fire round to get some more info out of the ambassadors.

Katie, Cal and Sean speak with a local running legend who is a Hyde Village Strider who you will have heard once or twice on the pod as part of the Tour of Tameside. He has ran 17:52 for 5k (parkrun), 35:45 for 10k, 78:19 for half and 2:46:58 for marathon. Joe talks about how he got into running and how he manages it around working as a teacher. He talks about his early 5:23am running club that no one seems to want to join. We also put Joe's FA Cup knowledge to the test and it didn't disappoint. Also, his other talent is how many languages he can speak... man of many talents. The team talk about the new Skinny Brands Cider, as well as how the money from the Tour is going to be spent. Kit orders have opened up so get on it and support the pod. Katie talks about her medal winning display at NW road relays, Sean is back running some good distances and building up, and Cal's Garmin has broke and he is lost without it.

Katie, Cal and Dave speak with a Salford Harrier father and son duo. Shaun has PBs of 17:51 for 5k, 35:47 for 10k, 80:14 for half, and 2:57:31 for Marathon. Akkeal has ran 14:46 at 5k and 31:17 in the 10k along with some impressive track times including an 8:43:01 3000m and a 4:03:45 1500m. Shaun explains why he is always smiling, and how he started running as well as how he got Akkeal running. Akkeal talks about his track career and how he knows he has a good marathon in him. Will we see one soon. Akkeal also discusses how he has broke his dad a couple of times. They both reflect on what moments they are most proud of for each other. The team talk about whats happened in the summer break. Cal has been in Wales getting the hills in, Katie has been smashing Parkruns, Dave gives an update that Sean is back running but Dave has some bad news of his own.

Cal, Katie, Dave, Sean and Gav speak with an unattached runner who is part of a group called Tameside Recovery Runners. Martin's PBs are 29:47 for 5k, 1hr3min for 10k, 2.17 for half and 5hr 1min for marathon. Martin talks about how he loves the podcast and finds it inspirational, how he got into running and how them first few runs feel when starting out. He also talks about his 25 year recovery and how his dyspraxia impacts his running. The journey Martin has been on is talked about and how he helps others within a group called ANEW. The team talk about the race of the year, Black Knight Charge 2023, and how good it was. Apologies are made to runners who went the wrong way during the race. A big thank you goes to Skinny Brands who sponsored the Black Knight Charge and provided prizes for the winners. Sean talks about coming back from injury, Cal talks about a hip issue thats back, Katie is ready for her holiday, Dave is ready to smash a sizzler, and Gav is back on it winning Parkruns (even though its not a race).

Katie, Cal and Dave speak with Oldham Parkrun regular, a Oldham and Royton Runner. Mike Mannings has PBs of 15:37 for 5k, 32:12 for 10k, 75:58 for half, and 2:35:20 for Marathon. He talks about his time running for Oldham and Royton as a Junior, and then how this helped in becoming a senior runner. He spent time at uni in Leeds, then went to New Zealand where he enjoyed running. Along with this, he talks about his run streak and how he manages family, work and running. The team have a big list of race reviews. Katie talks about recent races she has done, Dave is busy doing sizzlers, and Cal is building up his mileage.

Dave, Sean, Cal and Katie speak with a guide runner and a visually imparted runner, both from Prestwich. Guide Runner, Nigel Holmes, has PBs of 17:33 for 5k, 37:29 for 10k, and 86:29 for HM. Visually Impaired runner, Danny Clarke has PBs of 42:01 for 10k, 1:37:56 for HM, and 3:48 for marathon. Danny talk about the challenges he overcomes when running, how he got into running and who helps him out. Nigel talks about how it is to be a guide runner as well as his running, both forwards and backwards. The team chat about life after the tour. Sean has an injury update, Dave has some big news on a race target, while both Katie and Cal have different opinions of the beer/prosecco mile.

Katie, Sean and Fraser speak with Quest Events Chief Exec, Emma Marsh. We talk about a lot of feedback, both positive and negative. They discuss medals, marshals, cones, runners, traffic, tshirts and more. Emma speaks about things that have changed and plans on next year. The team also talk about how the tour went for them. Discussing each stage along with the results.

With Sean and Katie running the Tour, we hired the best there is for interviewing runner of the Tour of Tameside. We had Nicola Lloyd, Shaun Chambers and Jo Edgerton. Part 2 is for Stage 3 Hero Half Marathon and Stage 4 Dr Ron Hill Hyde 7.

With Sean and Katie running the Tour, we hired the best there is for interviewing runner of the Tour of Tameside. We had Nicola Lloyd, Shaun Chambers and Jo Edgerton. Part 1 is for Stage 1 X-Trail 10k and Stage 2 Hell on the Fell.

Cal, Katie, Sean and Dave speak with Tour of Tameside 2022 Winners. Joe Baker is a Stadium Runner from Halifax and Aliesha Smith is an East Cheshire Harrier who is the youngest female Tour of Tameside. They both talk about how they approached last years tour, how they would/will approach this years tour with lessons learnt, what shoes to wear and how to recover. Joe talk about why he smiles so much and how to pose for photos. Aliesha talks about how her dad helps with training and how she beat him in the Hyde 7. The team talk about the importance of mental health as well as lots of local race reviews including Peel Parkrun. Cal talks about why he stopped on a 5k, Katie lets us know about being on the front line of the Manchester 10k, Dave confirms he isn't ready for the scrap heap just yet and Sean explains about a small injury he has.

The full team speak to our first unattached runner and a popular face at local races. Her PBs are 21:07 for 5k, 46:04 for 10k, 1:43:16 for half marathon and 3:36:37 for the marathon. Emma Smith talks about how she got into running, why she runs, and how she is able to do so much being a busy mum. With Emma doing 12 marathons, she talks about she plans her training and her fueling. Emma is a pasionate runner who came into running in 2010 and has gone from strength to strength. When she had her daughter, there was a period in her life where running and fitness wasn't a priority and she explains how she managed that. The team talk all about getting back to racing and training. Dave thinks he is ready for the tip, Katie is ready for hills, Sean has seen too many hills, Cal is commiting to Altra, and Gav is back racing, but bringing Cherry bakewells. Cal Katie and Dave also talk about Oladance wearables and how good they are.