Podcast appearances and mentions of melissa wood health

The Mom Curious Podcast is a weekly conversation between (mostly) women about all the different ways to be a mother (or not) with your host Daniella Rabbani. ALL ARE WELCOME. About This Week's Guest: Kim Strother is a Holistic Health & Fitness Expert with over 20 years of experience as a certified personal trainer, holistic health coach, and yoga instructor. Recognized as one of the country's top celebrity trainers, Kim is celebrated for her online workouts, her nutrition course, The Paleo Path, and her exclusive In-Home Retreat experience for the busy professional. She's also a featured instructor on the Melissa Wood Health app and has traveled around the world to lead classes for Alma Festival, Barry's Bootcamp, Yoga Glo, Bandier, and Summit Series. With a focus on bio-individuality, Kim blends fitness, functional nutrition, and mindfulness to create personalized wellness programs. Her commitment to holistic health grew after her 2013 Lyme disease diagnosis, inspiring her passion for integrative healing. A former Ford Model, Kim has graced the covers of Runner's World and appeared in campaigns for Nike, Adidas, and Reebok. She holds certifications from NASM, Yoga Alliance, and the Institute of Integrative Nutrition, empowering her clients to achieve lasting, balanced health. Follow Kim @kimstrother on Instagram and at kimstrother.com. And Our Hostess: Daniella Rabbani (@daniellarabbani) is an award winning storyteller and mother of two. Daniella has been hailed as "sympathetic and utterly alive" (New York Observer), "hilarious" (Wall Street Journal) and "will leave you twirling in the streets" (New York Times). TV credits: Amazon's The Better Sister, HBO's Scenes from a Marriage, CBS' God Friended Me, FX's The Americans, Fox's Laughs. Films: Oceans 8, Appropriate Behavior and her award winning directorial debut OMA (Available on Amazon Prime Video) and more. In motherhood, Daniella has an emerged as a community leader and a voice for mothers. She is always advocating for a more inclusive and harmonious world starting with each and every one of us. Join the conversation @momcurious and @daniellarabbani on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.    The key moments in this episode are:  00:01:52 - Amanda's Career Trajectory and Burnout Experience  00:07:41 - Identity Shift and Setting Boundaries  00:12:53 - The Importance of Understanding the Nervous System  00:14:13 - Identifying Energy Centers  00:25:16 - Embracing Social Justice in Work  00:29:01 - Overcoming Fear and Seeking Support  Connect with Amanda Baudier Website: amandabaudier.com Instagram: @amandabaudier Website: fullplatefullcup.com Instagram:   @fullplatefullcup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai 

My year in review, new enlightenments, pop culture year in review, NYE and NY day traditions, deleting anything and anyone who doesn't bring you joy and stresses you out. Also in this episode: Yoga and Spiritual People and apps I follow. My Favorite Podcast Shows of 2024 Letdowns in the Holistic Health and Spiritual World Lessons Learned My words for 2025 Who I Talked About: • Ashley Turner: A yoga and meditation teacher with the app Haven, blending spirituality and modern psychology. • Desi Bartlett: A wellness leader who focuses on yoga, strength, and connection. • Erika Polsinelli: A mindset and wellness expert worth following for her transformational insights. • Victoria Mann: The founder of Ayurveda Alchemy, incorporating Kundalini, meditation, and healing. • Brett Larkin: Known for her Uplifted Yoga platform, blending yoga and personal growth beautifully. Instagram and App Recommendations: • Stephanie Keith: Creator of the Manifest It Now app, designed for anyone wanting to dive deeper into manifestation practices. • Ashley Turner: Check out her Haven app for yoga, mindfulness, and self-development tools. • Kendall O'Toole: Former Peloton instructor who inspires with her journey in mental health and movement. • Callie Gullickson: Another former Peloton instructor with amazing energy and insights into fitness. • Kristin McGee: Once a Peloton yoga instructor, Kristin brings mindfulness and expertise to her content. • Courtney “Coco”: Creator of the Fit by Coco app for accessible, fun, and effective workouts. • Melissa Wood Tepperberg: Founder of Melissa Wood Health, a wellness platform emphasizing Pilates, meditation, and intuitive movement. Podcasts: A lot but I do want to mention a friend. Feng Shui Living With Lisa Morton Workshops: Reflect & Reset Setting Intentions for the New Year ⁠https://www.nikkiyogaandwellness.com/service-page/reflect-reset?referral=service_list_widget⁠ Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20

Feeling all sorts of feelings after the election? This week's guest is here to help! Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success.  This week we are running through all the things you can do to feel positive after the election--no matter who you voted for. We talk: + Having conversations with loved ones who you disagree with politically + How she burned out after the 2016 and what that taught her + Mixed political party relationships ...and more! More on Amanda: A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children.  For Amanda's tips on how to regulate your nervous system in any situation, click here. To join her newsletter community, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC

Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur, founder of Melissa Wood Health, creator of the MWH Method, meditator and certified in yoga and Pilates. You can listen to her full-length episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa's MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness. At its core, this conversation is about community and the experiences that shape who we become. It's also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Find more information about Melissa Wood Health here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

If you're looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she's visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Welcome into a tender conversation with Neeti Nerula who's emerged as a leading voice in the Yoga world. We talk about the push pull of diving into our life's passion while wanting to really invest in parenting as well. Neeti opens up about what brought her to her Yoga and the healing affects her practice has had on her life. We talk in depth about the loss of Neeti's father as a child and her brother in her twenties. If you are looking for the light in the dark, you've clicked the right episode. Neeti Narula is a yoga and meditation teacher and to mother of two delicious humans in NYC. She is a creator at Melissa Wood Health, contributor to Yoga Journal, and yoga advisor to THE WELL. Neeti believes that the way you move and breathe on your mat shapes the way you move and breathe in your life. Workout with Neeti on MelissaWoodHealth.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation."It's not just about surviving; it's about thriving with awareness and joy."Amanda's Early Life and Career: Dive into Amanda's early career in the high-stakes world of NYC nightlife and her rapid ascent to success.Wake-Up Call: Learn about the critical health scare that prompted Amanda to reassess her lifestyle and career choices.Path to Healing: Explore the steps Amanda took towards recovery, including embracing mindfulness, yoga, and stress reduction techniques.Whole Person Coaching: Discover how Amanda's experiences inspired her to become a whole person executive coach, helping others balance success with well-being.Parenting Philosophy: Gain insight into Amanda's unique approach to parenting, shaped by her personal journey towards mindfulness and presence.Daily Practices: Amanda shares simple, yet powerful daily practices that anyone can adopt to live a more mindful and fulfilling life.Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business. After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing --  gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more. A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld. In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is  the co-host of the Full Plate Full Cup podcast.She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.https://www.linkedin.com/in/amandabaudier/https://www.instagram.com/amandabaudier/http://www.amandabaudier.com Sign up for Amanda's free community here and sign up for her newsletter here .Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur, founder of Melissa Wood Health, creator of the MWH Method, meditator and certified in yoga and Pilates. Today she discusses her struggle with addiction and what tools she used to heal. She also gives listener tips on how to be real with yourself and heal anxiety. You can listen to her full-length episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a rerun of Melissa Wood Health on the show... If you want to feel inspired, relax, get some motivation and some advice for your twenties- this is the episode for you. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmTHE OH KIND: https://www.instagram.com/theohkind/SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEILYSM IG: https://bit.ly/2vlwxXyILYSM YOUTUBE: https://bit.ly/2UQ8DUjKEBOOK CLUB: https://www.instagram.com/kebookclub/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology  12:45 - Melissa Wood Health's influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney's journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah  Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Melissa Wood's Instagram click here! For Melissa Wood's website click here! Show Links: You Can Heal Your Life by Louise Hay A Return To Love by Marianne Williamson Melissa Wood Health app  Head to airdoctorpro.com and use promo code POW, you'll receive UP TO $300 off air purifiers. Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!

Building your dream life by implementing microchanges and following your joy/curiosity with Amanda BaudierThis week's episode is very Active Ingredient-y in that we talk all about going after the thing you genuinely want in life, how to stay focused and not fall into the "next shiny thing" distractions, following your curiosity and your joy and allowing microchanges to be the thing that carries you through to the next version of you. The guest of this week's show is the amazing Amanda Baudier who is an extremely credentialed and intentional business/executive coach that guides her clients through the lens of spirituality. She began her career in hospitality working for TAO Group where she later became partner and then moved on to be on executive teams to grow Sakara Life and then Melissa Wood Health before taking the leap to start her own executive coaching program, Full Plate Full Cup.Piano Piano discount code ACTIVE for 15% off your order: https://pianopianohome.com/If this episode was valuable, would LOVE if you could give it 5 stars wherever you listen! Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/Link to Active Ingredient/Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to Amanda's Instagram: https://www.instagram.com/amandabaudier/Link to Full Plate Full Cup Website: https://www.fullplatefullcup.com/ Hosted on Acast. See acast.com/privacy for more information.

Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how she has done it. Neeti is an NYC-based yoga and meditation teacher, as well as a mother of two, a contributor at Yoga Journal and now, a freshly minted contributor on the lifestyle platform, Melissa Wood Health.Neeti shares so many helpful gems on this episode including:How yoga came into her life and helped her begin to heal from lossThe thing that surprised her most when she left investment banking to become a yoga teacherHow the pandemic helped her reassess her teaching schedule and pursue other avenues to share yogaHow intuition and persistence have led to the biggest leaps in her careerThe necessity of being willing to fail as she pursued opportunities in her teaching careerHow she pitched Melissa Williams Health and what she will be sharing there.You can now take classes with Neeti Narula on Melissa Wood Health ! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health. Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal empire she leads today. She is always a source of inspiration and motivation to me and so many! Tune in as we peel back the layers of our professional union and explore the intimate details of Melissa's incredible journey in building an empire. It's an episode not to be missed! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health. Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal empire she leads today. She is always a source of inspiration and motivation to me and so many! Tune in as we peel back the layers of our professional union and explore the intimate details of Melissa's incredible journey in building an empire. It's an episode not to be missed! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes's” and “hell no's,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.   Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes's” and “hell no's” On parenting with transparency Melissa's daily non-negotiables  On molding the version of yourself you want to create How Melissa's childhood influenced the way she parents On developing confidence and a sense of self Melissa's favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron  Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase   Follow Melissa: Instagram: @melissawoodtepperberg       @melissawoodhealth Website: www.melissawoodhealth.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.

We're spilling the tea on everything you need to know about the most popular fitness platforms you've seen all over social media! We cover the Sculpt Society, MelissaWoodHealth, Forma Pilates (the most exclusive pilates class out there, iykyk), Peloton, and CorePower Yoga app. Follow us on Instagram @SimplyCosmopolitan Please leave a rating and review and comment a workout platform we should review next!

Kenzie Elizabeth sits down with Melissa Wood of Melissa Wood Health to get advice for your twenties - they're talking identity, getting quiet, finding confidence & finding the peace to know it will all work out. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy ILYSM YOUTUBE: https://bit.ly/2UQ8DUj KEBOOK CLUB: https://www.instagram.com/kebookclub/ Melissa: https://melissawoodhealth.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. It's golf. It's not golf. It's Topgolf. Download the app, book a bay and Come Play Around Macy's Great Shoe Sale is here just in time for Spring. From April 4-April 16th, get 40% off when you buy two or more pairs of shoes or 30% off one pair. Check out Macy.com Produced by Dear Media

This week we chat with the ambitious, Siff Haider!Siff is an entrepreneur, host of Dear Media's The Dream Bigger Podcast and Co-Founder + CEO of Arrae, a holistic wellness brand that features 100% Naturopathic Doctor-formulated Bloat + Calm Alchemy Capsules, designed to supercharge your digestion and relax your mind. Prior to launching Arrae in March 2020, Siff spent her time in the publishing industry working for ELLE Canada, and then moved on to launch a successful blog titled Icing & Glitter, which she launched in 2016.Siff founded Arrae after struggling with many different health issues for years and found that natural remedies were able to cure many of her day-to-day issues. With that intention of bridging the gap between finding natural, organic, high-quality supplements that solved targeted problems, Siff created and expertly-formulated Arrae Bloat + Calm capsules. Arrae is the only bloat pill that has undergone 3rd party clinical trials and is beloved by celebs and influencers, such as Hailey Bieber, Melissa Wood Health, Hannah Bronfman, and more!Originally from Bangladesh, but grew up in Toronto and Dhaka, Siff graduated from the University of Toronto in 2013 and Conde Nast College in 2014. She currently resides in Los Angeles with her husband and Arrae co-founder Nish Samantray, where they spend their free time cooking, reading, and traveling the globe together. Twentysomethings, get ready for our first interview of season three with the inspiring Siff Haider!Follow Us!Siff Haider: @siffhaiderArrae: @arrae.coErica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

#35 Today we're talking habits, more specifically the habits which make us feel GOOD. Prepare for a play-by-play of my morning routine which includes several of my foundational habits: hydration, journalling, mediation, oat-milk coffee, podcasting, working out, delicious breakfast, etc. We then get into a whole host of other habits - a combo of habits I love and habits listeners sent in - including reading, limiting screen time, walking places, fresh air, tidy spaces and getting admin done. To round off, I touch on why I think it's so important to be super intentional with habits and to constantly ask yourself whether the habit continues to serve you.Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.comResources referred to in the podcast:Melissa Wood Health - https://melissawoodhealth.com 

Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease' was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition.  If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/  Connect with Erika - @inkale.exkale (02:00) - Who is Erika? (03:26) - How do you find meditation in your life? (07:55) - What is kundalini? (11:57) - What is our 3rd eye and how do we know that it's activated? (21:08) - How did all this happen? (25:05) - Astrology  (34:40) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal Instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode we're taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it's a great time to reflect inwards and see how you can show up for yourself in the New Year. I've gathered the top 5 wellness tips I've learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that's to improve sleep, mindfulness, or health.    To get today's hot tip, the Oura Ring, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE. To check out the full episode with Melissa Wood Health, click HERE. To check out the full episode with Max Lugavere, click HERE .  To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE.  To check out the full episode with Sami Clarke, click HERE.   Produced by Dear Media

On today's episode, I'm chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn't an easy journey for Melissa. Melissa shares her journey to mindfulness and how she raised the standards for herself to start living the life she deserved. Melissa also spills the tea on tips to reframe your mindset, social media and building boundaries, meditation, and so much more.   To check out Today's hot tip, Algae Retinol Face Oil by Mara Beauty, click HERE. To learn more about Move With Heart, click HERE.  To connect with Melissa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get A Return to Love by Marianne Williamson, click HERE.  You Can Heal Your Life by Louise Hay, click HERE. To get Happy Days by Gabby Bernstein, click HERE.     Produced by Dear Media

On this Episode, number 240, of the “Just Bein' Honest Podcast”, HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!)One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their functions + how you can better support them.NOTE: When you detox, you're also recalibrating your sleep cycle, improving your digestion, rebalancing your hormones, and fortifying your overall immune system.Enjoy this informative segment, you will be truly amazed at how easy it is to improve your overall health.*** Just a little note: A recast episode, yet still and always will be VERY relevant!I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is the body's internal detoxification system?What foods, additives + preservatives should you avoid?Herbs that support a happy belly.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKBTODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFALSO - LOVES :I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Overview: Today we are talking about the simple steps you can take to achieve harmony in your habits. We are sharing how we utilize habit stacking and give you a glimpse into our morning routines and favorite wellness apps! Today We Talk About: Apps for meditation and wellness: Sanctuary, The Pattern, Aquarius Today Rob Dyrdek: Harmony over hustle Habit stacking: Voya dry brushing, Melissa Wood Health, Insight Timer, Celluma Light Therapy, Peloton App Amazon link to morning routine items Glow Tip of the Week: Make time in the morning to take care of yourself before the chaos of the day begins. Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

I thought now would be a great time to reshare the most popular Beyond Influential interview of all time, Episode 45 with Melissa Wood-Tepperberg, aka Melissa Wood Health, on Tapping into Your Passion & Staying Unfiltered in an Instagram World. And while I'm sure there have been a few changes in the specific details as she's scaled, the conversation still holds up today. Since this episode was recorded, I've loved watching the growth and evolution of Melissa's brand and business. (At the time, I hadn't tried her workouts, but since then they've really helped out when I fell off the workout wagon during the pandemic.) Melissa Wood Health on Creating a Brand & Business Around Her Passion Melissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of two. Melissa regularly creates health & wellness content for a VERY devoted audience online. While the wellness influencer space is saturated with perfectly curated feeds, what's interesting about Melissa's brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety and an awful eating disorder and has been using her platform to help de-stigmatize these topics. On this episode, we cover: How Melissa discovered her passion & the journey to making it a scalable business (and how to find yours if you don't know!) How she stopped comparing herself to others on Instagram  Melissa's brand: her 3Ms, her target audience, her content process, influencer marketing, collabs & more!   Melissa's Book Recommendations A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson https://amzn.to/39E4v0L Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein https://amzn.to/3KZLG4W Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body (https://amzn.to/3vXtK6U) and You Can Heal Your Life (https://amzn.to/3FysZEG) by Louise Hay Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!   To connect with Melissa: Website: https://melissawoodhealth.com/ Facebook: https://www.facebook.com/MelissaWoodHealth/   YouTube: https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law   Instagram: https://www.instagram.com/melissawoodhealth/       To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g     If you enjoyed this, check out these other Beyond Influential episodes: Ep. 173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff https://www.brittanykrystle.com/self-compassion-for-business-success-as-an-entrepreneur-with-dr-kristin-neff/  Ep. 176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof https://www.brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/  Ep. 63 Lauryn Evarts Bosstick of The Skinny Confidential on Evolving from Blogger to Businesswoman & How to Build an Empire on Authentic Influence https://www.brittanykrystle.com/63-lauryn-evarts-bosstick-of-the-skinny-confidential-on-evolving-from-blogger-to-businesswoman-how-to-build-an-empire-on-authentic-influence/    *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes! Interview Links https://vanman.shop/products/vanmans-tallow-honey-balm-2-oz (VanMan Tallow) http://i.refs.cc/gqX5Sb8g?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxMTgyOTcyOTg0fQ%3D%3D (Gua Sha Stone) https://amzn.to/3v9Xgot (Vibration Plate) https://amzn.to/3KBiceD (Rebounder) https://www.grecogum.com/ (Mastic Gum) https://amzn.to/3rlcxSb (Goat Milk) https://amzn.to/365nFLs (Organic Nettle Leaf Tea) https://malibuhoney.com/collections/our-honey/products/sage (Raw Sage Honey) https://amzn.to/3rmc7Lb (Braiding Sweetgrass Book) https://www.thyroidsupplements.com/product/thyrovanz-nz-75mg/ (Thyrovanz Thyroid Supplement) https://melissawoodhealth.com/ (Melissa Wood Health) https://arazabeauty.com/?rfsn=6522548.959116 (Araza Non-Toxic, Paleo Make Up) https://amzn.to/3vc93T1 (Organic Linen Bed Sheets) https://amzn.to/3JuSk2F (Organic Bamboo Bed Sheets) https://www.etsy.com/shop/SleepmoodShop?ref=simple-shop-header-name&listing_id=784308493 (Alannah's Etsy Mattress) https://avocadomattress.n5ka.net/c/2558810/1005819/10135 (Leigh Ann's Avocado Mattress) Related Episodes Podcast Ep. 43 https://www.theaccrescent.com/podcast-ep-43-hormonal-birth-control-alannah-connealy/ (Why We Quit Hormonal Birth Control w/Alannah Connealy) Podcast Ep. 47 https://www.theaccrescent.com/podcast-ep-47-diet-culture-ancestral-eating-w-alannah-connealy (Diet Culture & Ancestral Eating w/Alannah Connealy) Where to Find My Guest https://www.instagram.com/alannahslingsby/ (Instagram) Where to Find Me https://www.theaccrescent.com/ (Website) https://www.instagram.com/theaccrescent/ (Instagram) https://www.tiktok.com/@theaccrescent?lang=en (Tiktok). https://www.facebook.com/theaccrescent (Facebook)

In today's episode, we chat to Michelle Kaminski, the founder of Bag & Bougie. Michelle shares her journey from the corporate world to successful entrepreneur, and the best way to make the transition. Michelle has worked with many micro-influencers as well as high level influencers such as Melissa Wood Health, a digital entrepreneur and the creator of the MWH Method and Ally Love, the Peloton Instructor and Founder of Love Squad, and she shares her experiences with this, the importance of letting things happen organically and how to reach out to influencers you would like to work with. Michelle has experienced many highs in her business, including her “wow” moment when her bags were suddenly in Indigo Stores across Canada, and she shares her experience with this, and how persistence and relationship building is the key to getting your products into the right stores.  As with all entrepreneurs, Michelle has had her fair share of challenges, and she gives us a very honest account of one of the biggest challenges she faced in her business which many business owners will relate to. We chat about the boundaries you need to withhold as a business owner when supporting other businesses, and the lessons she's learnt along the way.  Michelle shares a lot of great advice for entrepreneurs who struggle to disassociate from their business when they receive negativity, and Michelle shares the importance of keeping your focus and staying in your own lane.  Bag & Bougie has been a part of many Toronto based events, as well as some very high profile events in New York, and Michelle shares how these experiences have shaped her brand and her tips for brands looking to do the same. We have a very honest chat about life as an entrepreneur over the past two years, and how to keep going even when you're feeling unmotivated and uninspired. Michelle also shares the realities of navigating entrepreneurship when your partner is in the corporate world, how to find balance, and so much more. If you enjoyed this episode, take a screenshot and share it to Instagram and tag us @robynclarkcoaching and I'll share your comments and takeaways on my stories! __________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcasts:  Armchair Expert Podcast: https://armchairexpertpod.com/ How I Build This Podcast: https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297 The world's First Podcast with Erin and Sarah Foster: https://podcasts.apple.com/us/podcast/the-worlds-first-podcast-with-erin-sara-foster/id1564670445   Books:  Zero to One - Peter Thiel https://www.chapters.indigo.ca/en-ca/books/zero-to-one-notes-on/9780804139298-item.html Inbound Marketing Book -Tom Poland https://www.chapters.indigo.ca/en-ca/books/inbound-marketing-book/9781393796602-item.html Website: https://bagandbougieto.com/ Discount Code: BOUGIE30 for 30% off  Instagram: @bagandbougieto https://www.instagram.com/bagandbougieto _______________________________________ IMPORTANT UPDATE: Want to work 1:1 with Robyn? Now accepting for 2022. Book your free consultation call here: https://calendly.com/robynclarkcoaching/grow-scale-your-jewelry-business?month=2021-12 This episode is brought to you by the Jewelry Business Academy, where we empower and support you to build and scale your jewelry business with ease and simplicity. You can learn more by visiting us on Instagram, or by sending us an email hello@jewelrybusinessacademy.co _____________________________________ JOIN ME ON INSTAGRAM Instagram: @robynclarkcoaching _______________________________________

Melissa Wood-Tepperberg went from working in nightclubs and modeling to becoming one of the first people to start streaming workouts online. That turned into her own health and fitness app, which now has thousands of paying subscribers. Today, Melissa has almost one million Instagram followers and her app, Melissa Wood Health, is a case study at Harvard Business School — despite the fact Melissa never went to college herself. In this episode, Melissa talks about: How meditation changed her life Experimenting as a way to figure out your career path Learning to listen to your gut How she stopped comparing herself to other people Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her "overnight success". She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don't miss it.Youtube Link to This EpisodeMelissa's WebsiteMelissa's Instagram

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her "overnight success". She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don't miss it.Youtube Link to This EpisodeMelissa's WebsiteMelissa's Instagram

Melissa Wood-Tepperberg is a mom, wife, digital entrepreneur and certified health and wellness coach. She is probably best known for the community she has built -- Melissa Wood Health -- that aims to guide you to a place of loving and accepting yourself, exactly as you are. But before she built her health and wellness empire, she had moved to NYC as a makeup artist so she KNOWS HER SHIT.    Skincare and beauty isn't just about the tools and the products -- your lifestyle, mindset, nutrition and relationships all play a big role too. If you've ever doubted the power of meditation, movement or a plant-FOCUSED diet, listen up because she shares exactly how she was able to step into her clear skin using those three pillars.    WE GET INTO: treating acne with meditation, micro-level nutrition, colonics, the benefits of spirulina, how to get thick hair & nails, how she tints her brows at home, her personal experience with Botox and filler, dry brushing/lymphatic drainage/gua sha, and every single skincare and make up product she SWEARS by. She even shares the HOTTEST tip on what she has found to be the ultimate GAME-CHANGING treatment.   Visit www.drdennisgross.com and use code SUN at checkout for 20% off site wide (excluding devices, bundles, and gift cards). Visit ritual.com/SUN and turn healthy habits into a Ritual. That's 10% off at ritual.com/SUN. Go to Nutrafol.com/GTFO to save FIFTEEN DOLLARS OFF your first month's subscription   Produced By Dear Media  

TW: discussion of eating disorder On today's episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it's a lot easier than you think!). We loved this episode and we hope that you do too! What was your favorite part of the episode? RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa's APP here." IG: @melissawoodhealth --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Are we putting too much pressure on our kids and their athletics? With the breaking news last week of Simone Biles withdrawing from the most of the gymnastics events at the Olympics I talk about how much more we know now. Growing up I was in gymnastics. I remember a banner hanging in the gym that said " If You Rest, You Rust". That has stuck with me all these years later. If you want to follow along with a writing exercise grab some paper and a pen. I talk about the Wheel of Life used to discover which areas in your life you are missing and how to infuse joy and satisfaction into your life. Also in this episode: How to start goals and action steps. How to create habits and motivation. Enforcing my boundaries and asking for more help. I am running the 24 in 24. That is running one mile on the hour for 24 hours. I am running for team Mela. Please see below for the link to donate. My favorite apps: Melissa Wood Health, Sculpt Society. My podcast listeners are my first to know of a special new program launching soon! Listen to episode to be the first to know. Email or DM me to be put on my wait list. the24in24.org/team-mela/nikki-lanigan www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzled

HI! A Palette cleanser for you woo woos This is a secret treasure from the season 1 archives that we want to make a segment on our show.. OUR GO-TO INSPIRATIONAL WOMEN. Who doesn't want pep in their step who highlight the sunny side of the sidewalk? Grab your favorite drink, sink-in for 45 minutes with us, as we discuss: -Christina Perri, a natural manifesting QUEEN -The Spirit Daughter- a moon cycle ebook goddess -TheBirdsPapaya- (Sarah Laundry)- post-partum body positivity/ body neutrality inspirational writer.  -Melissa Wood Health- a gentle low-impact and loving fitness/mind coach   -Gabrielle Union- actress, gifted writer, advocate, inspirational excerpt from refinery 29 article segment “no bad moms” -Margaret Atwood- Canadian poet and writer of Handmaids Tale, masterclass teacher about creative writing  -EmptyHanger- a clothing reseller successfully working for herself in the thrifting community  -Kelly Gooch- cruelty-free beauty YouTuber who advocates for using the makeup you have and conscious consumption -bestdressed- a social media fashion influencer and thrifting YouTuber We love you. See you next week!  This podcast is powered by Pinecast.

Melissa Wood Tepperberg is a powerhouse mama, wife, digital entrepreneur, founder of Melissa Wood Health, and creator of The MWH Method. Melissa has created a digital movement of women supporting women through her willingness to show up authentically and share the tools she's used in her own life to heal and thrive. We talk with Melissa about what it was like growing up in Syracuse with Vanessa, the practices she utilizes to combat negative self-talk when it inevitably creeps in, what the last year has taught her to value most, and some real talk about the struggles we all face as mamas. We were so unbelievably inspired listening to Melissa talk about her journey. Her infectious energy makes us all feel that anything is possible when you're willing to put in the work every day, and bet on yourself. You can find Melissa on Instagram @melissawoodhealth or on her website melissawoodhealth.com If you love the conversations we're bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melissa shares with listeners that her purpose in life is to be someone who is here to guide others to a place of loving and accepting themselves exactly as they are. It wasn't easy at first and Melissa struggled through anxiety, feelings of inadequacy, and an eating disorder. Melissa describes that to overcome these hardships in her life, she had to do the most challenging thing of all: ask for help.  To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Guest Details: @melissawoodhealth  Book That Has Changed The Way Melissa Lives Her Life: A Return to Love by Marianne Williamson Produced by Dear Media.

This week's episode is on my personal mental health journey and the tools that I still lean on today.Link to Melissa Wood Health meditation that helped me start meditating: https://www.youtube.com/watch?v=uIypDkhCnAIBreathing tool that works wonders for me: https://www.youtube.com/watch?v=GViVk4RVJYELink to Wim Hof breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQLink to Sophie's account: https://www.instagram.com/sophieiweill/Link to Active Ingredient's account: https://www.instagram.com/activeingredient/

Something we’re quite sure of: what makes a good in-app workout instructor. Something we’re quite unsure about: what our thirties are meant to look like in this day ‘n age. Kayleen Schaefer has many, many thoughts on the latter. Tune in and then dig into her new book But You’re Still So Young (yes, incredible title).   The on-demand fitness instructors who leap over the ridiculously high bar we’ve set: Melissa Wood of Melissa Wood Health, Coach Chris Bennett of the Nike Run Club app (a previous podcast guest!), Adriene Mishler of Yoga with Adriene (see also: this NYT Mag profile and this Reductress post about Benji the dog), and Robin Arzon and Matty Maggiacomo of the Peloton app.   Read Kayleen Schaefer’s wonderful But You’re Still So Young! And if you haven’t already gobbled up Text Me When You Get Home, maybe it’s your next book-club pick?   A few of Kayleen’s “You May Also Like” recs: The New Better Off by Courtney E. Martin, Anne Helen Petersen’s Buzzfeed piece on burnout and her book Can’t Even, and Big Magic by Elizabeth Gilbert (also endorsed by Bad on Paper).   Joining Secret Menu is a sure-fire way to make sure you get all our biggest and best finds.   KIT at @athingortwohq, podcast@athingortwohq.com, and 833-632-5463, ok?   Dab on that Clarins Total Eye Lift for a boost in 60 seconds—10% off with the code ATHINGORTWO. Get custom, just-for-you shampoo, conditioner, and so much more with Function of Beauty. Use our link for 20% off your order. Download the Caviar app! You’ll get 20% off your first order with the code ATHINGORTWO2021. YAY.   Produced by Dear Media

Melissa Wood-Tepperberg is the founder of Melissa Wood Health, a mother of two and a health & wellness champion. She opens up to Christine about using meditation to cope with anxiety and why consistency is the key to forming healthy habits. H alf Naked has partnered with Negative Underwear to offer you 10% off your purchase through February 27! Visit https://negativeunderwear.com/ and use code HALFNAKED for 10% off your order. Special thanks to our partner, Thigh Society. Visit www.thighsociety.com and use code HALFNAKED15 for 15% off your purchase for the entire month of February. Half Naked is proudly supported by On Gossamer. Visit www.ongossamer.com and use code HALFNAKED25 for 25% off your purchase for the entire month of February.

Melissa Wood-Tepperberg is a digital entrepreneur, founder of Melissa Wood Health. She is certified in yoga, pilates, and meditation  and we are chatting about setting intentions for the new year and being the best version of yourself.   Summer Fridays has a brand new launch, our oil-free gel cream moisturizer. Pick up Cloud Dew now at Sephora and SummerFridays.com   Follow Melissa https://www.instagram.com/melissawoodhealth   Follow Marianna https://www.instagram.com/marianna_hewitt   Produced by Dear Media. 

Personally and societally, Jordan has seen the confluence of SO much transformation in 2020. We’re all changing and evolving every single day, especially when the universe throws a crisis (or two) at us, and each one of the guests highlighted in this episode played a pivotal role in shaping Jordan’s transformation into who she is today. So please join Jordan in sharing HEAPS + HEAPS of gratitude with these radiant souls: Melissa Wood, Anthony William, Shaman Durek, + Jesse Golden. Connect with Melissa Wood: https://www.thebalancedblonde.com/podcast/ep-171/ (Ep 171 ft. Melissa Wood: Health, Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol) Instagram: https://www.instagram.com/melissawoodhealth/ (@melissawoodhealth) Learn more: https://melissawoodhealth.com/ (melissawoodhealth.com) Connect with Anthony William, AKA The Medical Medium: https://www.thebalancedblonde.com/podcast/ep-183/ (Ep 183 ft. Anthony William - The Medical Medium is BACK to Talk “Cleanse to Heal” & Taking Our Health into Our Own Hands) Instagram: https://instagram.com/medicalmedium (@medicalmedium) https://www.medicalmedium.com/ (medicalmedium.com) YouTube: http://www.youtube.com/c/MedicalMediumAnthonyWilliam (Medical Medium) Read: https://rstyle.me/+PbJUdaDP-3QN8c3gbCsgLg (Cleanse to Heal) Connect with Shaman Durek: https://www.thebalancedblonde.com/podcast/ep-190/ (Ep 190 ft. Shaman Durek: Shamanic Magic, Racism in Wellness, Falling in Love with a Royal, & Awakening Deep Dive) Instagram: http://instagram.com/shamandurek (@shamandurek) Learn more: https://shamandurek.com/ (shamandurek.com) Read: https://shamandurek.com/spirit-hacking/ (“Spirit Hacking”) Listen: https://podcasts.apple.com/us/podcast/ancient-wisdom-today/id1362277001 (Ancient Wisdom Today) Connect with Jesse Golden: https://www.thebalancedblonde.com/podcast/ep-200/ (Ep 200 ft. Jesse Golden: Thriving with Rheumatoid Arthritis, Finding Spiritual Alignment, & Building The Golden Secrets) Instagram: https://www.instagram.com/jessegolden/?hl=en (@jessegolden) Learn more: https://www.thegoldensecretsoil.com/ (thegoldensecrets.com) Thank you to LifeSeasons for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices.  Visit https://lifeseasons.com/ (lifeseasons.com) to see everything they have to offer. And thank you Nurish By Nature Made for sponsoring this episode as well!! Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit https://nurish.naturemade.com/ (nurish.naturemade.com) to get started! Connect with Jordan: Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do we love her transformative, game-changing workouts, but we love her and her family as well. She’s inspirational, incredible, and is transforming the lives of people all around the world by helping them build a better, stronger relationship with themselves.   As always, we get into some pretty deep stuff in this episode. Melissa shares her personal story of struggling to find her place in this world, as well as the ups and downs of the relationships that came along with it. Oftentimes — and especially with social media — we tend to hold people up on a pedestal and think that they are perfect. But in reality, we’re only actually seeing a small fraction of their lives. In our conversation with Melissa today, she pulls back the curtain on perfection and speaks about the reality of life behind-the-scenes of a recovering perfectionist. She shares about overcoming her struggles with feelings of shame and worthlessness; facing her sh*t to reach her truest potential; seeking conflict, friction, and tough conversations in order to grow; finding the time to connect intimately and emotionally with her partner through ‘micro-moments’; and much, much more. There were so many key insights from Melissa in this episode and we know you guys are going to love the raw, honest conversation we had with her.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [2:20] About our last few weeks and today’s episode with our close friend, Melissa. [7:59] The conversation portion of the podcast with Melissa Wood. [9:46] Melissa speaks about her relationship, self-discovery, and codependency. [12:16] Melissa shares about her past relationships and her struggles with feelings of not fitting in and not being enough. [15:07] About Melissa’s recent breakthrough. [16:36] The magic that happens when you give yourself space and become comfortable with being uncomfortable. [20:49] A key part of Melissa’s journey that she wants to share with others: her life is not perfect  — and that’s OK. [24:53] From feeling trapped to experiencing freedom in a relationship; Melissa shares her experience with past relationships and what makes her current relationship so different. [32:23] Sophie shares how her relationships have impacted her path as well. [34:00] Melissa reflects on when we released our podcast sharing all of the ups and downs in our own relationship. [35:15] The importance of being radically transparent with your life and your story online, not being a perfectionist, and giving others “permission” to also not be perfect. [38:42] About a podcast by GoDaddy that we’re really excited about: School of Hustle! [39:29] The keys to giving yourself space, room to reflect, time to yourself, and leeway in not having a perfect relationship. [41:21] Melissa shares more key insights and lessons from past relationships (and her current relationship) on the themes of growth, compromising, facing your sh*t, and reaching your truest potential. [50:30] Why seeking conflict, friction, and having these tough conversations leads to these important moments and opportunities for growth and self-improvement. [53:36] How Melissa and Noah make and find the time to connect intimately and emotionally… and the importance of “micro-moments.” [1:02:18] Melissa’s tips for connecting and communicating better with your partner. [1:06:00] What’s the best advice Melissa has ever received? [1:07:42] What is one of Melissa’s proudest moments to-date? [1:08:54] What has been one of Melissa’s hardest moments to-date? [1:10:14] Melissa’s self-care practices and daily non-negotiables. [1:12:05] What ignites Melissa? [1:13:38] Melissa speaks about her journey of becoming centered and grounded. [1:15:46] Thanking Melissa for joining us today and sharing her story.   Mentioned in this Episode: Philosophie Superfoods Use code IGNTD to stock up on your favorites this holiday season! Melissa Wood Melissa Wood’s Instagram MindBodyGreen GoDaddy School of Hustle Podcast IGNTD Ep: “Going Deep: Our Story”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.

I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond. I answer all of your MWH questions from Instagram and get real on everything from: how often I workout, for how long, how many times a week, do I add cardio, do MWH workouts lift your booty - and much more. I know it can be hard to believe low intensity workouts can have as much effect on our bodies as higher intensity workouts but they can, and when coupled with a plantbasednotperfect diet, they can be FIRE. We get into why you might be killing yourself at the gym while cutting calories and not seeing results, so you can learn how to adjust your workouts to see optimal results. I also share the research on how yoga-type workouts can boost and sustain weight loss. Sign Up for My Newsletter

Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small doses of exercise and keeping your routines new and exciting. Katie discuses her love of Reformer Pilates while Amy discusses how she mixes things up to keep it fresh. They both share meditation apps and tricks each use to squeeze in the ever important time of mindfulness and catching breath. Amy reviews her favorite meditation pillow and new sunrise alarm that starts her day off right. Brand/Product Mentions:Kaki Okumura: https://kokumura.medium.com/how-the-japanese-exercise-to-stay-youthful-be2d6105e6e6Peloton: https://www.onepeloton.com/.com Melissa Wood Health: https://melissawoodhealth.com/Alo Moves: https://www.alomoves.com/Pilates Body Barre: https://www.pilatesbodybarre.com/Simple Habit: https://www.simplehabit.com/Insight Timer: https://insighttimer.com/Mala Collective: https://www.malacollective.com/Sunrise Alarm Clock: https://www.amazon.com/gp/product/B07MZ2WFLJ/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life?  Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving. Go to

Tina Marie, is a model, mother, creator and author of the Shift Stirrer Method- a 5 step mindfulness method to help you turn negative thought patterns into more empowering ones.A captivating speaker, Tina Marie helps women of all backgrounds discover the transformative power of everyday experiences. The Shift Stirrer Method encourages women to get vulnerable and honest with themselves to Own Your Awful™ and practice choosing to respond rather than react. Tina Marie has spoken at many conferences and retreats like SayHello Wellness and been interviewed by leaders in wellness like Deepak Chopra, Melissa Wood Health and been featured in publications like Vogue, Marie Claire, HAMPTONS and more. You can find her here: https://www.instagram.com/tinamarieclark/

Today we’re so excited to welcome Melissa Wood to the podcast! Melissa is the founder of Melissa Wood Health and the creator of the MWH Method, a low-impact workout and wellness routine that helps you build a stronger relationship with yourself. She joins Lacy to share how she found her authenticity after struggling with an eating disorder while pursuing modeling and acting in New York City. Through inner work, meditation, improved eating habits and a new fitness routine Melissa found her life’s calling in teaching and sharing her gift with the world.Melissa and Lacy discuss parallels within their manifestation processes, and give impactful insights into the energetics of parenthood, entrepreneurship and finding your authentic self!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Melissa’s unique but turbulent upbringingHer life-changing move to New York City and how she found her worthStruggling and ultimately overcoming an eating disorderHow she made a career transition from acting to wellness teachingFinding authenticity through meditationTools for dealing with old insecurities when they ariseDiets for a healthy pregnancy and the importance of listening to your bodyThe energetics behind the process of starting her own businessBalancing business with motherhoodA deep exploration of the Melissa Wood Health Method!Resources: To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!NewsletterThe Forest RetreatBook Your StayInstagram: @theforestretreathouseOur Commitment to Inclusivity Join the New Community GroupSomething Special Offering for New Members!In The EpisodeHighline Wellness CBD OilTaylor Phillips - Equinox TrainerAll Workshops Found in The Pathway 2.0 Something Special Offering for New Members!Unblocked Inner ChildNext Level: RutWhere to Find Melissa!@MelissaWoodHealthMelissa’s Website Melissa Wood Health AppSubmitSubmit to Be a Guest on Everyday Energetics Submit to Be a Process Guest Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Poljubne donacije v podporo podcastu: https://www.paypal.me/inbedwithklara Koliko škode si delamo sami? Hitro se lahko počutimo ujetniki svojega življenja, ker živimo čisto z nasprotji našimi željami. Pa te res omejujejo drugi, ali si največje omejitve postavljaš kar sama? Linki ki se mi zdijo uporabni: Spoznavanje sebe: Tara Brach Nežno a, učinkovito gibanje z Melissa Wood Health (tudi ona je imela prehransko motnjo) Pozitiven odnos do športa: Natacha Oceane (tudi ona je imela negativen odnos do hrane in svojega telesa) Če ti je bila epizoda všeč, si res lepo vabljena, da nam pustiš oceno in review. Pridruži se mi na instagramu @inbedwithklara kjer te čaka še več takih tem in spodbude, da ZAŽIVIŠ PO SVOJE.

Welcome back to today's episode! I just want to make a disclaimer that this podcast isn't just for unemployed people! I have only had one other unemployed guest (shoutout to Dani on EP #2 we actually both got laid off on the same random Wednesday back in April but go listen to that episode to hear more about it). I made this podcast because I'm unemployed and navigating work and life while “unemployed” is stamped to my forehead. I know I enjoy chatting with guests every week to hear what they've been up to in quarantine and in their work to inspire myself and to hopefully inspire others during this pandemic and beyond. BUT BACK TO ALLIE. Allie is an eating disorder recovery coach, world traveler, and "ur self love bff"! In this episode, we spend some time fangirling over Melissa Wood Health and her MWH workouts, meditations, and mindsets (click for free 7 day trial) before we focus our conversation on her journey with meditation. Spoiler alert - she HATED it at first. Allie also has her podcast Fears to Freedom Radio where she talks about self love, sex, boys, eating disorder recovery and more so check her out on there as well as on Instagram @actually_alexandra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

However many months in, we’ve found our fitnessing-at-home rhythms (which, no, do not involve dance cardio). Also! We’ve landed on a way to keep our very clean hands moisturized: shea butter, specifically the stuff from Eu’Genia Shea, and we clearly needed to talk to the company’s founder Naa-Sakle Akuete for the inside scoop.   The linkage:   Have thoughts? We want your DMs and VMs! Get us at @athingortwohq or 833-632-5463.   Online fitness stuff we’re now in long-term relationships with: the Peloton app, Melissa Wood Health (which you can try out on her IGTV), Revolution Motherhood, Exercise Snacks, Sky Ting Live & TV, and Kate Posch’s streaming yoga classes.   Home equipment worth the investment (in money and space!): Bala Bangles, Manduka cork yoga blocks, the Exercise Snacks Snack Pack, and a Jade Yoga Harmony mat.      We’re so very into Naa-Sakle Akuete’s company Eu’Genia Shea and its stocked-at-Target spinoff, Mother’s Shea.   More info on the Target Takeoff Accelerator program Naa-Sakle went through.    Other beauty brands Naa-Sakle wholeheartedly endorses: Sahajan, One Love Organics, True Moringa, Kreyòl Essence, and Thrive Causemetics.     If you want more from us, let us direct you to Secret Menu, which, for four bucks a month, gets you a members-only newsletter every dang week.   Dig into details on Succession Strength. For 20% any of their business-planning products, use the code ATHINGOR20. YAY.   Produced by Dear Media

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience.  www.blublox.com/BLONDE for 15% off your order! www.bookofthemonth.com with code BLONDE to get your first month for $9.99 Produced by Dear Media

#19: This episode of Just the Good Stuff is incredibly special to me. I had the honor of chatting with 3 inspirational women who I have the pleasure of calling good friends of mine. These conversations were originally going to be at live events throughout the country but during this sensitive time, we will be doing more virtual events like this. During each chat with our panelists, we also have some Q+A with the audience. I wasn't planning to share the event or record this for my podcast, but I am so happy we did so it can be shared with anyone and everyone. This conversation is truly so special and I cannot wait for you guys to hear!First I chat with Melissa Wood, the creator of the mega successful app and workouts Melissa Wood Health. Melissa and I chatted for a bit in episode 13 on how she got started and in this conversation we touch on the current pandemic and its impact on everyone, the art of "saying no", what we have learned from being home, the run down on Melissa's skincare tips and favorite products like this brand and this brand, gua-sha, how we can stay positive, mediation and more. Next we chat with Alex Snodgrass, the best-selling author of The Defined Dish, who you guys heard from in episode 15. In this episode we dive into how cookbooks have changed our businesses, how we eat and our philosophies on food, whole 30, tips for feeding young kids and families, what inspires us in the kitchen, staying motivated to cook and finding your niche in the wellness space.We then talk with Monique Volz, the recipe developer and founder of Ambitious Kitchen and Ambitious Home. Monique recently also became a mama, which we chat more about in the episode. We touch on what balance means to us, what adjustments we have made since having babies, being okay with eating for comfort, what ingredients are most underrated in the kitchen, our Trader Joe's favorites, our favorite kitchen hacks, favorite recipes and more.Thank you Garden of Life for sponsoring this episode and moderating the panel. I am so grateful to partner with such a supportive and amazing brand. Garden of Life makes all organic and non-GMO vitamins, supplements, protein powders, CBD and more. You may recognize their coconut oils and flaxseeds from my blog recipes and book recipes. But I also use their vitamins and probiotics daily. I link to all of my favorites over on my shop page, which is the best place to order from to support this podcast.For more from me, I am over @rachLmansfield and rachLmansfield.com**This episode is different audio quality and it was recorded virtually as opposed to in person.

This podcast episode is sponsored by Simple Mills, a company on a mission to make healthy eating simple so people can thrive. While we’re sheltering and baking our hearts out, Simple Mills’ super easy baking mixes have made us look like pros when we post the finished product to Instagram. From bread, to muffins, to pizza dough and more, Simple Mills baking mixes have 25% less sugar than other baking mixes and use only simple, whole food ingredients. Visit them at simplemills.com or follow them on social @SimpleMills for wellness tips and delicious recipe inspiration. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Jessica Zweig, Founder and CEO of SimplyBe., knows a thing or two about human connection; in fact, SimplyBe. is a personal branding agency built on the idea that the power is in the people, and everyone has a story to tell. She's a go-to for all things human connection, authenticity, and (in a non-pandemic world) travel. She comes on the Daily Distance and shares her two must-haves for a happy day: a morning with movement and meditation. We talk about her two current fitness obsessions, why morning workouts are working for us right now, and how her current fitness routine reflects how far she's come in loving and appreciating her body. Resources: Visit SimplyBe.'s website to learn more about their services and get in the know about the new e-course they're launching next week, or follow them on Instagram Hang out with Jessica on Instagram and get her full story on her website Jessica's two current fitness obsessions: Melissa Wood Health and Taryn Toomey's The Class If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Today, April 7th is World Health Day. In this episode of How We’ll Live (Together), we’re celebrating and expressing gratitude for all healthcare professionals, and Hailey sharessome of the ways that I’m staying healthy right now.    Then the man of the hour, Joe Cross will join to talk about why he left the US to get back to Australia, the questions he’s hearing from his community, his perspective on AV & BC, and how to prioritize your health and why that’s never been more imporant.   You’re invited you to share YOUR story by emailing: hailey@hailey-miller.com.   Resources  www.rebootwithjoe.com www.instagram.com/joethejuicer   Health Info: www.ewg.org   Recipes:  instagram.com/balancewithb Instagram accounts with budget friendly meals: https://www.thekitchn.com/the-best-instagram-accounts-for-budget-recipe-ideas-261164   Workouts:  Alexia Clark  Melissa Wood Health  Kait Hurley www.instagram.com/isaacboots   Mental Health: www.betterhelp.com www.facebook.com/theartofnondoing Calm App 10% Happier   Get in Touch www.hailey-miller.com www.instagram.com/thehaileydaily www.twitter.com/thehaileydaily_

Streaming Workouts, Nature's Xanax, and Giving This Time A Purpose: Tips for Staying Physically and Mentally Healthy During the COVID-19 Quarantine (Josie Santi): Josie's Instagram: https://www.instagram.com/josie.santi/Psycho LA: https://www.psycho.la/Barry's Boot Camp: https://www.barrys.com/country-select/Core Power Yoga: https://www.corepoweryoga.com/LEKFIT: https://lekfit.com/Melissa Wood Health: https://www.instagram.com/melissawoodhealth/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro

#13: In this episode, I hang out with my dear friend and one of my most favorite humans, Melissa Wood. Melissa is the creator of the fitness phenomenon, Melissa Wood Health, the ever so popular and kick ass fitness app on your phone. Melissa shares a mindful approach to working out and meditating with hundreds of thousands of women everywhere every single day. In our conversation, we chat all about how she got to where to she is today and her journey to finding peace within her body, eating a plant based diet, her disordered relationship with food years ago and falling in love with her husband, Noah. We also chat about the transition into motherhood and her journey being pregnant and while nursing. Melissa is one of those people you just want to be around all day every day. Her energy is just as beautiful as she is and I cannot wait for you to hear this episode! For more from Melissa follow @melissawoodhealth and head to melissawoodhealth.com and download her app on your phone!Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. Use the code RACHL for 20% off your orders!For more from me, head on over to @rachLmansfield and rachLmansfield.com. My cookbook, Just the Good Stuff is also officially in stores.

Melissa Wood, founder of the MWH method and Melissa Wood Health, shares about her struggle with anxiety, her commitment to meditation, and how she came up with her workout program.

Instead of carrying on with business as usual, let's address the elephant in the room, shall we? In times of chaos, uncertainty and rapid change, there are very few things that we can control. Coming to terms with that and focusing on what we CAN do is the key to keep yourself grounded and calm. I'm sharing with you 7 things you can control, free resources to help and some stories on how we can stop carrying around the weight of the world on our shoulders. TOPICS EXPLORED IN THIS EPISODE: Movement [ 3:03 ] Free workouts and apps [ 4:32 ] Eat well [ 5:51 ] My current morning routine [ 6:30 ] Rituals [ 7:39 ] Curate your podcast library [ 8:58 ] Meditate [ 10:16 ] Have conversations [ 11:37 ] Think about contingency plans [ 12:48 ] Shift your perspective [ 15:15 ] Kattie's Quotable: Think about what you can do to protect your mind, your mood, your patience and your mental health.  ========== Resources: barre3 workouts online Melissa Wood Health workouts online Down Dog App for yoga and barre Instacart Grocery Delivery Grocery Gateway Walmart pick-up The Tim Ferriss Show Episode #414 Headspace Meditation App Calm Meditation App ========== Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone's mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health as we continue to strive for our healthiest lives possible. HIGHLIGHTS: WFPB Diet and foods to avoid Avoiding Stress & My top tips to reduce stress Importance of Sleep and tips for quality sleep Moderate exercise and ideas for workouts at home Supplements that have shown to fight viruses & viral infections Question from IG. My top favorite plantbased documentaries? Answer on the pod. Try out Melissa Wood Health workouts for FREE with a 7 day trial My favorite Olive Leaf Extract Brand  Stalk my IG @hautehealthy | Read my blog at hauteandhealthy.com | Download my Ebook, Simple Meals for Your Busy Life  Take 10% Off 3 Months at Ritual.com/PBNP

Melissa Wood radiates in the most beautiful way, online and IRL… like so deeply! She is the founder of the Melissa Wood Health Method, a series of precise, low-impact movements as part of an online subscription. They are simple and straightforward enough that you can follow along in your home as if Melissa is there guiding you along, but they’re also deceptively intense in the best way. And they WORK. Melissa has always believed that you don’t need high intensity to see results which has inspired Jordan to no end. Melissa talks candidly about her struggles with alcohol and eating disorders and how she overcame them, her relationship with her incredible husband Noah, life as a mom to her two littles, and how meditation is non-negotiable in her life. Jordan sees Melissa’s face shape shift into beautiful souls and past lives. The women have a deep connection and can’t believe this is their first time meeting in real life! They also talk food combining, living plant based, working out, growing a business, living a soul on fire lifestyle, what is on the horizon, living without alcohol, and more. Melissa is so inspirational and you’re going to love her. If you take the time out of your day to rate and review the show, Jordan would love to send you a free copy of her yoga ebook, Soul on Fire! It’s an amazing way to dive into your yoga practice. If you rate and review the podcast, send a screenshot to jordan@thebalancedone.com (mailto:jordan@thebalancedone.com) and she will send you her ebook personally for free! Thank you to our sponsor for this episode, GoMacro. They are Jordan’s favorite vegan protein bar, but they are much more than a normal protein bar. Made of 100% plant-based ingredients, they have 16 delicious flavors including maple sea salt, oatmeal chocolate chip, blueberry cashew butter, and more. If you have any allergy or dietary restrictions, they have multiple nut-free flavors. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Learn more: melissawoodhealth.com (https://melissawoodhealth.com/) Instagram: @melissawoodhealth (https://www.instagram.com/melissawoodhealth/) Connect with Jordan: Website: thebalancedblonde.com (https://www.thebalancedblonde.com/) Instagram: @thebalancedblonde (https://www.instagram.com/thebalancedblonde/) The Balanced Blonde is a production of (http://crate.media)

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Notes from the show: -Let It Out podcast episode with Jessica Ortner -Let It Out episode with episode with Simi -some of our favorite books -Normal People and Stargirl -Melissa Wood Health -the Spiraling Podcast website Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!  Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!   Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are. Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles Shift your mindset How to apply this to a 9-5 work schedule Follow motivational people Cut out the bullshit in your life Mentioned in this episode: The Skinny Confidential @theskinnyconfidential Melissa Wood Health @melissawoodhealth Annie Jaffrey @anniejaffrey solid core workout classes study cited: https://www.ncbi.nlm.nih.gov/pubmed/20809829 Stalk me @hautehealthy Follow the podcast IG @plantbasednotperfect

Melissa Wood Tepperberg is such a genuine soul. I can’t tell you guys how inspired and grounded I felt after speaking to her for an hour! This interview goes deep. It’s definitely a must-listen. We chat about Melissa’s incredible health journey, how meditation has changed her life, how she healed from her past traumas, her workout philosophy, and more! The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place! @mimibouchard www.mimibee.com ( http://www.mimibee.com ) www.mimibeecourses.thinkific.com ( http://www.mimibeecourses.thinkific.com )

This month on CF Office Hours, Amy Levin Klein, chats with Melissa Wood Tepperberg, founder of the Melissa Wood Health Method. They chat about Melissa's unconventional college experience, her journey to a healthier lifestyle and why she launched her own method to inspire others. For questions on CF Office Hours, DM us @CFashionista @Amy.LevinTo follow this month's guest, Melissa Wood Tepperberg, go to @MelissaWoodHealth

For the souls who struggle with the diseases of addiction + eating disorders. Melissa Wood is known to inspire people on how to thrive with plant-based food, meditation, her fitness philosophy, + lots of self-love with her successful online platform, MelissaWoodHealth.com. Melissa opens up about the dark days of living up to the pressures of model standards, binging + purging, alcohol + Adderall abuse, feeling insecurely confident in her skin + how she healed from it all by sharing + changing her lifestyle.   CONNECT WITH MELISSA melissawoodhealth.com insta @melissawoodhealth youtube Melissa Wood Health facebook /MelissaWoodHealth     LOVE THIS EPISODE? share on your instastory + tag @melissawoodhealth + @raquellemantra    JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group    MEDITATIVE IMAGININGS, SELF-REFLECTIONS + MORE for 20% limited time only $34.44/year (or $4.44/month) Soul Tribe Membership Site    FREE MEDITATIVE IMAGININGS for rating + reviewing this podcast send your screenshot to info@yourownmagic.life for a free meditative imagining   THANK YOU TO YOM SPONSORS   SKILLSHARE  2 months for only 99cents! 20,000 courses.  skillshare.com/magic I'm taking a creative writing masterclass + portrait photography class Next, I intend to take an entrepreneur class FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) + I love their rose-colored + floral designed high waist leggings! 

Melissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of almost two. Melissa regularly creates health & wellness content for a VERY devoted audience online. While the wellness influencer space is saturated with perfectly curated feeds, what’s interesting about Melissa’s brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety to an awful eating disorder and her abuse of Adderall. Those are heavy topics that I think are important to discuss and I commend Melissa for using her influence to help de-stigmatize those them. On this episode, we cover: How Melissa discovered her passion & the journey to making it a scalable business (and how to find yours if you don't know!) How she stopped comparing herself to others on Instagram  Melissa's brand: her 3Ms, her target audience, her content process, influencer marketing, collabs & more!   To connect with Melissa: Website Instagram YouTube Facebook Episode with Dr. Mona Vand To connect with me: ***Free LinkedIn profile checklist Instagram Twitter LinkedIn  Website Facebook Sign up here if you want to receive the latest news on growing you industry influence! #beyondinfluentialpodcast 

On this episode we sit down again with Melissa Wood Tepperberg aka Melissa Wood Health. This is Melissa's second time on the show and it is a very powerful episode. Melissa is raw, real, and extremely vulnerable in this episode when she shares her journey with an eating disorder and what it was like to heal herself. She also shares information on how to talk to your loves ones, comparison on social media, and productive routines. This episode also has some exciting announcements for our first live event and information around the upcoming event.  To Attend the Live Event click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) For Detailed Show Notes click HERE   This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's  prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!   This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that’s reinventing the experience with 9 essential nutrients women lack the most. If you’re ready to invest in your health, do what I did and go to www.ritual.com/skinny  Your future self will thank you for taking Ritual: Consider it your ‘Lifelong-Health-401k’. Why put anything but clean ingredients (backed by real science) in your body? 

“No matter what place you’re in, we all have a power inside us to get to a great place.” Words of wisdom from the lovely Melissa Wood, who is joining us for an episode on aligning with your purpose, healthy practices that instill self-compassion, authentic ways to work (and not work)  with brands, and finding your audience while learning who you’re speaking to. Melissa is the owner of Melissa Wood Health and is a certified health and wellness coach and yoga teacher, whose mission is to guide people to a place of loving and accepting themselves. She shares herself and her workouts on her Instagram, along with a wealth of knowledge over on her site MelissaWoodHealth.com. Being featured in outlets like Forbes and Women’s Health (to name a couple), Melissa has seen tremendous growth in her business - namely since showing up as herself and learning who her audience is - and what they want. Lots of self-love, self-purpose and positive vibes coming at you today! For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at www.theinfluencerpodcast.com. And don’t forget to snap and post a photo while listening to the show and then tag Melissa (@melissawoodhealth) and I (@julssolomon)!

*SUPER SPECIAL BONUS* Guys, this is an amazing way to start your mornings! I asked Melissa to walk us through an easy to follow 4 minute MEDITATION - her voice is so calming and if you try and do this every day I know you will see a difference in your entire being! Try it out and let me know what you think!

On this episode I am introducing you guys to my HEALTH GURU / COACH - Melissa Wood-Tepperberg. We're talking about why "diet" is a dirty word and how I've changed my fitness and eating habits with Melissa's help. From meditation to colonics to Melissa's personal struggle with an eating disorder - nothing was off limits in this intimate girl chat. She is so important to me and I'm so excited for you guys to learn from her the way I have. ALSO THERE'S A GIVEAWAY: @GetZeel has been my go-to for at home massages, and just as a thank you to you guys for listening we're giving away 10 massages to 10 different people. All you have to do is comment/rate my podcast (5 stars pleaseeee)- leave your Instagram handle - and we'll pick winners randomly from that!

On this episode we are joined by Melissa Wood-Tepperberg aka Melissa Wood Health (@melissawoodhealth) who is a a health coach, mom, yoga guru, and all around badass to discuss all things health and wellness. This episode covers a plant based diet, meditation, fitness, becoming the best version of yourself and colonics. We also discuss Melissa's battle with an eating disorder and how she overcame it and came out inspiring herself and those around her.  To connect with Melissa click HERE To connect with Lauryn click HERE To connect with Michael click HERE This episode is brought to you by Liquid I.V.  Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity. go to www.liquid-iv.com and ENTER PROMO CODE SKINNY20 AT CHECKOUT TO RECEIVE 20% OFF YOUR ORDER

Melissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life. Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves.   Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts. Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being. Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth.   https://www.facebook.com/MelissaWoodHealth/   http://www.melissawoodhealth.com/   MFW 022 | Body Dysmorphic Disorder | Dr. Kyle