Mind Shift W/ Kody Remala

Being ethically non-monogamous means engaging in consensual and transparent relationships with multiple partners. It is a lifestyle choice that challenges traditional notions of monogamy and allows individuals to explore and build connections with more than one person.One important aspect of being ethically non-monogamous is the concept of holding space for your partners without taking on their emotions. Holding space means creating a safe and supportive environment for your partners to express themselves, while also respecting their autonomy and emotional boundaries.In ethically non-monogamous relationships, it is crucial to recognize that each individual is responsible for their own emotions and well-being. While you can provide support and be there for your partners, it is important to avoid taking on their emotions as your own. This means understanding that their feelings and experiences are separate from yours and allowing them the space to process and navigate their own emotions.By holding space for your partners without taking on their emotions, you are promoting healthy communication and emotional independence. This allows each person in the relationship to take ownership of their feelings and work through them in a way that is authentic to their own needs and desires.In conclusion, being ethically non-monogamous involves holding space for your partners without taking on their emotions. It requires open communication, respect for boundaries, and a recognition of each individual's responsibility for their own emotional well-being. By embracing these principles, ethically non-monogamous relationships can thrive and foster a sense of freedom, trust, and personal growth for all involved. For more on Dr Amber Hull please visit https://artemisluxurywellness.com/ For more on Alexis Logan please visit https://www.alexiselogan.com/

In this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively. The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and emotional regulation. Dr. Powell also delves into the significance of recognizing the unique strengths and challenges associated with ADHD, as well the various approaches available, including therapy, coaching, and lifestyle modifications. She emphasizes the importance of a multimodal treatment plan tailored to each individual's specific needs. Dr. Powell shares practical strategies for individuals with ADHD to thrive in their personal and professional lives. She emphasizes the importance of self-awareness, self-advocacy, and building a strong support network. Dr Powell also provides valuable insights on time management techniques, organization skills, and effective communication strategies that can significantly enhance daily functioning. Throughout the episode, Dr. Christine Powell addresses common challenges faced by individuals with ADHD, such as impulsivity, procrastination, and emotional dysregulation. She offers practical tips and coping mechanisms to navigate these difficulties, emphasizing the importance of self-compassion and embracing one's unique strengths. The episode concludes with Dr. Powell highlighting the importance of destigmatizing ADHD and promoting a more inclusive and understanding society. She encourages listeners to seek professional help if they suspect they or a loved one may have ADHD, emphasizing that early intervention and appropriate support can make a significant difference in one's quality of life. Join us for this enlightening conversation with Dr. Christine Powell as we gain a deeper understanding of ADHD and explore strategies to thrive with this condition. Whether you have ADHD yourself or know someone who does, this episode offers valuable insights and practical advice for living a fulfilling life with ADHD. If you would like to find out more or work with Dr. Christine Powell please visit https://learningbyconnecting.com/

In today's episode we dive into the many nuances of Ethical Non Monogamy and how we can utilize this lifestyle to truly grow and become our best selves. Join us as we talk about he lessons learned along the journey, some of the pitfalls, and our experiences in this lifestyle. "I am a sex, love, and relationship coach. I help people connect deeply to themselves and their partners, while exploring relationships that don't fit in the box. This is my mission in life because I am changing the social narrative on what a relationship is “supposed” to be." - Ellecia Paine To find out more about or possibly work with Ellecia please visit the following. https://www.elleciapaine.com/ https://www.facebook.com/elleciaanna

In todays episode we have a fascinating and enlightening conversation with a sextherapist/psychotherapist about ENM and open communication, sex positivity and so much more. This one is also NSFW and such an important conversation. "Alexis Logan LMSW, Supervisee In Social Work, is a psychotherapist and sex therapist, specializing in sex therapy, relationship therapy, kink, and BDSM. She supports individuals and couples who are exploring and navigating new sexual experiences/interests, polyamory, non-monogamy, relationship anarchy, kink and BDSM, sexual styles and preferences, sexual challenges, and effective communication around these topics. She is passionate about individuals and couples carving their own path when it comes to sexual fulfillment, love, and relationships. Alexis believes fulfillment in life comes from being comfortable with who you are and your sexual desires and expressions. She believes mastering the ability to communicate and cultivate fulfilling relationships supports overall growth and expression of your full potential. Alexis received her Master of Social Work from the University of Michigan in 2008, after graduating from the University of Virginia with a Bachelor of Arts in Psychology in 2006. She is available to see clients in Virginia and Maryland for teletherapy services. She provides relationship coaching for couples and individuals who are ready to be proactive in creating sexually fulfilling relationships. You can learn more about Alexis Logan through her Psychology Today profile - https://www.psychologytoday.com/us/therapists/alexis-logan-springfield-va/1089362 You can reach out to work with Alexis at https://www.alexiselogan.com/contact"

From swingers clubs to psychedelics, we explore the fun and dynamic journey of Greg and Kandace and how ethical non monogamy helped them truly become their best selves. Join us on this conversation that is often considered taboo and learn how sex and sexuality can lead to a life of self awareness and enlightenment. To find out more about Greg and Kandace and to buy F*cking Our Way To Enlightenment please visit: https://www.evolutionarysex.org/ for more on Rythmia please visit: https://www.rythmia.com/

In today's age sometimes it can be difficult to have healthy sexual hygiene and have the discussion around sexual health. This is such an important topic especially in the ENM space that needs to be normalized and talked about. Join us today for this important discussion with Dr Amber Hull. For more info and to find out about upcoming retreats please visit ⁠https://artemisluxurywellness.com⁠

In todays episode I share my journey with ADHD, and share some tips I'm utilizing to help me stay focused and on task. In the age we live in it's more and more common to struggle with adhd, however with just a few small tweaks to our daily habits we don't have to.

Have you ever been curious on how to dive deep within yourself and find the answers and hold backs within? join us as we dive deep into life changing trips and how psychedelics helped Harmony heal and find herself. To find out more and listen to Harmony's podcast on Spotify (Life Changing Trips) you can find her at the following link. https://linktr.ee/Harmonywilliams?fbclid=IwAR08QuMK1XM1UzV4mJk62DhGJ55gRgUh2WVZctwxb1LHffidkcT8O2_bnco

In todays episode we talk to the author Jay Mooney and what really inspired him to start writing about his life's adventures and the lessons that emerged along the way. In life we all have experiences that have taught us so much, lets utilize our experience to upgrade and do better in life. Tune in to todays exciting episode and start learning from your past experiences. To learn more about Jay you can find him at https://www.jjparadiseproduction.com

In todays episode we talk about how fast the future is changing and why it's paramount to be radically open minded in order to fully embrace and thrive with the future. Did you know that we will experience the type of innovation we've seen over the last 100 years...in the next 10 years!!! In order to thrive in this ever changing world we need to truly understand how to embrace and be ready for a future that looks radically different than anything we've yet experience as a species.

In todays episode I introduce you to my other podcast and why it's important to me in becoming the best man I can be. Welcome to "Awakened Masculinity: Redefining the Modern Man"! This podcast is your invitation to embark on a transformative journey of self-discovery and growth. Together, we'll explore the depths of masculinity, challenging societal norms, and embracing a new paradigm of what it means to be a modern man. Join us as we delve into thought-provoking conversations, share empowering stories, and provide practical tools to help you awaken your true potential. It's time to shed outdated beliefs, embrace vulnerability, and step into a new era of conscious masculinity. Welcome to the awakening. For more episodes and to follow Awakened Masculinity you can find us here: https://open.spotify.com/show/2uPRQaKgogzCSivwVKRvhN?si=03785fb9697547c8 (Spotify: Awakened Masculinity) If you'd like to work with Joe or Kody please reach out at awakenyourmasculine@gmail.com or https://www.joedevitocoaching.com/

In todays episode we explore how to reach that next level in one's life by embracing and integrating all of ourselves. From coaching to psychedelics tune in for some tips and tools of how you can level up. Alex Charfen was never meant to be the Co-founder & CEO of a multi-million dollar company. As a kid, Alex had a tough time learning, fitting in, and following other people's rules. His entrepreneurial journey started early on by selling things at school, and he went on to run a window washing service in high school and a financial consulting firm in college. In his twenties, Alex became a Fortune 500 consultant, working with some of the most successful people in the world. In his early thirties, he met his wife, Cadey, and sold his consulting business. Unable to stay out of the entrepreneurial world, Alex and Cadey started buying and selling houses and became one of the largest real estate companies in Florida in less than a year. Following the Economic Crisis of 2007, Alex and Cadey lost everything and went bankrupt. Rising from the ashes, they built an information product called the Certified Distressed Property Expert (CDPE) designation. Through their designation, Alex and Cadey worked with the majority of major lenders and real estate brokerages in the United States to help our country recover from the mortgage crisis. As a result, they helped pull forward the recovery of the foreclosure crisis by five to seven years, sold over $70 million, were featured on the Inc. list of fastest-growing companies in the country three years in a row, and won many other awards. Alex went on to create the Entrepreneurial Personality Type (EPT), helping tens of thousands of entrepreneurs with six-, seven-, and eight-figure businesses to grow and scale. Today, Alex has created multiple multimillion-dollar companies, learned a lot along the way, and is teaching entrepreneurs how they can do the same. Sharing his journey with others led Alex to write for publications such as Success, Entrepreneur, and Inc. Magazine, and his story has also garnered attention from major media outlets like MSNBC, CNBC, FOX News, USA Today, The Wall Street Journal, The Huffington Post, and Investor's Business Daily. As a result of his mentorship and success, Alex is now known as the go-to person for helping entrepreneurs ascend the Billionaire Code and understand how to plan strategically. Throughout all of this, Charfen's mission is to empower entrepreneurs to grow and scale their business and make their greatest contribution. "My passion is helping visionary entrepreneurs be seen and heard so that they can grow companies, build teams, and change the world. Once an entrepreneur starts hiring a team, the fastest way to grow their business is to do less not more. Process structure and routine will create freedom but we all fight process structure and routine. If your days are getting tactically harder, you are building a house of cards." -Alex Charfen If youd like to connect with Alex you can find him at the following links instagram.com/alexcharfen @alexcharfen twitter E-mail: alex@Simpleoperations.com

In todays episode we dive into chronic pain and how to heal from the inside out. From stigmas to mindset we learn how all pain is psychological, social, and biological in nature. This means that pain is both emotional and physical. With whatever we're dealing with we can do more and feel a little better. Tune in for some hope and inspiration no matter what you may be dealing with.

In todays episode we dive into creating the future you most want by acting in a way that your future self would be most proud. Taking the steps to create that future self you envision, and the consistent habits that will get you there. We're creating our future all the time, but this is changing the equation from being a victim of circumstance, to creator of your future.

Tune in to hear Kaitlyn's incredible and inspiring story. From being a child star to being groomed to being blackmailed. Kaitlyn has shown incredible grit and perseverance in the face of all adversity. Tune in to hear Kaitlyns incredible story and how to overcome all odds and take control of your future. Kaitlyn is also a leader in the financial industry and your go to consultant for everything business "My name is Kaitlyn Lemus Portillo founder of KLP Consulting. I'm a songwriter and business consultant who learned how to turn my ideas into multiple streams of income then taught others how to do the same.  They said write hits…at 16 I went gold & platinum…  They said invest in real estate…I bought a house off Craiglist and started flipping at 22 years old… They said find a problem & solve it… I launched a mastermind to help agency owners & business professionals with tech & marketing… They said go international…I built a house outside the country…" To find out more and to possibly work with Kaitlyn you can find her at the following links. https://makemoneymagic.com/ https://www.facebook.com/kait.lemusp?comment_id=Y29tbWVudDoyNTQ0MzEwMDM3NzY1OTJfNzYwOTYyMzg4ODgyNTg3

Small consistent habits creates miracles. In todays episode we dive into the very thing that creates your life's experience...HABITS. Habits are what creates the life you have, and the life you want. Once we tune into this powerful shift you can have anything you want!

In today's episode we dive into the world of integration and how to gain the tools to heal from the inside out. Your relationship with yourself is the most important relationship you will have. So it's paramount to look at our programming and do better. Tune in to hear some incredible tools on how to heal and develop the best possible relationship with yourself. If you'd like to learn more about Maranda you can find her at the following: https://www.facebook.com/maranda.tilley

In todays episode we talk about how to see our blindspots, embrace our failures, and struggle well. By looking at where our greatest weaknesses are we start transforming and empowering ourselves to level up and see the real picture of reality. This is one of the most powerful ways to interact with how reality really is. By understanding ourselves on this deeper level we truly start to embrace our struggles and transform how we show up in our daily lives.

In todays episode we learn how to reframe and have a better relationship with stress. Stress is usually trying to tell us something and usually help us slow down and focus on some self care. From MS to the people pleaser we can all learn to develop a self care routine and take advantage of having a better relationship with ourselves. If you'd like to learn more please go follow Laurie-Anne: IG: https://www.instagram.com/thelabco.info/?hl=fr FB : https://www.facebook.com/labco.original Website : https://thelabco.info/

Todays episode we explore the health benefits and the presence it creates by simply getting outside. Lene is an extraordinary human that created a lifestyle and community around getting outside and being present with yourself. Lene has been on a journey to find herself through Mindfulness since 2018. After a long time of suffering from a skin condition and its mentally draining side effects like social anxiety and insomnia, she finally feels like she's on the right path - mentally and physically. In Wales, Lene found her passion for nature and supporting people reconnecting with themselves. Helping people in the cold sea & in the Mountains and seeing the impact that it has on their mental well-being, inspired her to take the leap of faith and start her Mindfulness Business Journey Get Out! in March 2022. Now she helps people to get out of their head and into Nature - to reconnect with themselves, slow down and find happiness and joy in the little things to live life to the fullest. If you'd like to connect with Lene you can find her at the following links. www.get-out.co.uk www.instagram.com/getoutmindfulness www.facebook.com/getoutmindfulness

In today's episode we talk about how we have control over our genetics and how we can show up better. When we understand how our cells work and how what we do completely effects us down to our cells and dna, then we take back control of absolutely everything in our life. Tune in to understand this fascinating field and how you can take advantage of the emerging research.

In today's episode we dive into the world of addiction, childhood trauma, and the tole it can take on us. We also look into the world of psychedelics and the profound effect it has on helping us change lifelong habits. Martin is “a man on the mend”, a recovered high-functioning alcoholic adman with a tempestuous past life of spilt milk under burnt bridges. Having been talked out of a suicide attempt by his Beagle, this rock-bottom moment launched a phenomenal journey of self-healing and personal transformation. "If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to realize that they also have that choice.” — Martin O'Toole Through his intense experiences with depression and the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness — what he calls “The Anatomy of Happy”. Understanding the depths of depression and contrasting heights of delight, compelled to share his story, he started the How To Die Happy podcast. If you'd like to learn more about Martin or read his book How To Die Happy you can fin him at the following links. instagram.com/martinotoole https://youtu.be/PK3nHJPaCzE https://open.spotify.com/show/0hiGxbjR0WzBBRjGOfaXGK

In today episode we explore how different mindsets truly affect how we show up, How mindfulness helps us be present and gives us direction in life, and how we build neural networks in our brain. This is also how we create our future. We also discuss some tools to help with depression including https://www.betterhelp.com/ as well as coaches, mentors, reading various books (The End of Mental Illness by Dr. Amen is a great place to start), Healing trauma, and really becoming our best selves.

In today's episode we take a deep dive into the blocks that so often hold us back. From emotions to habits to relationships the answers are always inside of us. Becoming curious about ourselves and how we're showing up can truly transform our entire lives. Join us for this in depth conversation about how to shift your perspective and step into your best self. Jeffery started his career as a former high performing corporate executive and shifted to entrepreneurial offerings. Along the way, he spent some time in LA acting/producing and in a journey of self-actualization. His entire perspective and experience of life changed based on several lessons he learned along the way. Life and opportunities changes immediately when you accept full responsibility for your past and current circumstances/experiences, and future opportunities/trajectory. The most important relationship you need to cultivate is the one with yourself. He is requested to speak on How his Divorce made him a better man, instead of bitter. Additionally, he is frequently speaking about how to step into full leadership in your life to increase energy, flow, passion, areas of life. If you'd like to learn more and connect with Jeffery you can find him at the links below. https://www.instagram.com/jefferyddavis https://www.linkedin.com/in/jeffery-davis-coach https://www.facebook.com/thejeffery

In today's exciting episode we dive into the most important thing that will determine your healthspan. From measuring our gut bacteria to measuring brainwaves. It is paramount to understand the connections and start developing the habits to truly upgrade our health and longevity. If you want to live a long healthy life free of disease, then this episode is for you!

In todays episode Dustin Haugh talks about how choosing to be passionate about something in life is one of our greatest ways to level up. From vineyards, to homesteading, to vacation rentals. When we surround ourselves with individuals that choose to live a life of passion and purpose we start having more meaning and truly take our life to the next level. Take your talents, learn, grow, and thrive. Tune in to learn more about how embracing a life of passion can change how we show up daily.

In todays exciting episode we talk about everything happing in the world of psychedelics and how they're changing everything we previously thought surrounding this world. From mental illness, childhood trauma, and even meditation. The emerging research around this exciting topic is nothing short of astounding.

In todays episode we talk all things meditation and how powerful meditating can be to help calm the mind and help us show up better. Meditation is one tool that can be absolutely transformative in changing our mindset. It helps us step into our best self day after day. It's an important and free tool that we can all utilize daily. If you'd like to find out more and follow Williams works you can find his link below. Also feel free to send us an email or leave a review. We love reviews and often read them live on our podcast. https://www.youtube.com/@meditationdailypod https://www.facebook.com/meditationdailypod https://www.instagram.com/meditationdailypod/

In today's episode of fantastic future Fridays we talk about how reading completely shifts how we show up in life and really how it affects our future selfs. Books are such an important and powerful upgrade to our lives because we get to learn someone's life experiences and lessons in just a few hours. In this episode we specifically talk about the lessons and take aways from the book Abundance by Deepak Chopra, and The Untethered Soul by Michael Singer. We also host a mastermind book club where we read a book a month and meet once a week to talk about what we're learning throughout the book. If you are interested in being a part of it please reach out at mindshift212@gmail.com

In todays exciting episode Leslie takes us along her journey from overcoming depression to fully stepping into her power. We explore the different mindsets it truly takes to elevate ourselves to create the life of our dreams. Leslie is a digital marketing master helping others to understand how to get in front of and connect with their audience. Leslie Rodgers Berry, owner of Lily Rose DMA, is a marketing consultant and speaker based out of Chicago, IL. She loves de-mystifying marketing strategies for her clients and makes the whole marketing process fun and profitable. Leslie is also a highly sought-after motivational speaker sharing her story of overcoming obstacles as a depression & suicide survivor. If you'd like to follow and possibly work with her you can find her at the following links. FB IG & LINKEDIN @lilyrosedma www.lilyrosedma.com marketing program www.lilyrosedma.com/marketingprogram

From CRISPR gene therapy, cryotherapy, and infrared light therapy. The future of healthcare and disease prevention is changing rapidly. Tune in to learn the future of where healthcare is headed. Have a question or comment? Please send us an email and connect. Who knows maybe we'll read your question live on the show.

In todays exciting episode we explore how to shift to living a lifestyle lead by your passions and dreams. Vickie is an incredible human that decided to follow her dreams of living full time on a sailboat in the Bahamas and the mindset it takes to live a digital nomadic lifestyle. From learning diesel mechanics to chart navigation from the stars. Tune in to learn what it takes to create the life you always dreamed of and the mindset shift required to take on the challenges and become a better version of yourself in process.  If you'd like to work with Vickie you can find her at the links below https://supportsociety.thexennialtraveler.com/1 https://instagram.com/vickie_leuenberger?igshid=YmMyMTA2M2Y=

In todays exciting episode we explore all things dating and how to develop more meaningful connections. From having an inflated ego, toxic masculinity, to merging the feminine and masculine inside of us. Chris dives deeps into the different tools to help us understand ourselves and change the programming of how we show up. Tune in to learn how to do the deep healing required to develop more meaningful connections. "Christopher Louis is a Los Angeles-based dating advisor, coaching individuals in the art of navigating their way through successful relationships. He has helped thousands of people through his talks, interviews, and his highly acclaimed relationship podcast and blog, Dating Intelligence. Christopher has the ability to think outside the box in service of reaching your highest potential. He gets to the core of what is holding you back from successful relationships and helps you find your true self." - Dating-intelligence.com To find out more or possibly work with Chris please go visit https://dating-intelligence.com/

Welcome to Fascinating Future Fridays where we explore all the incredible things happening right now that will shape our future going forward. From asteroid mining to creating an atmosphere on mars. Tune in as we dive into some of the technologies that are game changers for the future of humanity. For questions, comments or if you's like us to read and discuss your comment on our show shoot us an e-mail at mindshift212@gmail.com

In todays exciting episode we talk about going from working for someone else, to really taking control of your time and making your money for you. From house hacking to rentals Taylor Adams is an extraordinary Real Estate investor, Coach, and is on a mission to help other find financial security. To find out more or to work with Taylor you can find her at https://www.taylorcolemanadams.com/ Instagram: https://www.instagram.com/taylorcolemanadams/ Tik Tok: https://www.tiktok.com/@taylorcolemanadams?is_from_webapp=1&sender_device=pc

In todays episode we go into our own self chatter and the expectations we often put onto ourselves and how to change that narrative into self empowerment. We often find ourselves burning out and living a life that we never chose for ourselves. Tune in to find out some tips and tools of how to live a life of passion with those things that most excite you. You'll find out 3 things you can start practicing today to start living the life that's most aligned with your path.  Elisa is a certified as a Mastery Coach, Transformation Coach, Life Coach (CLC) and Health Coach (CHC) from the Health Coach Institute. It's recognized by the Canadian Health Coach Alliance as a Health Coach designation to which I am registered (RHC™).  To find out more and possibly work with Elisa check out her website at: https://www.inspirationbyelisa.com/

In today's episode we explore some of the tools available to take a look into our own biology and how we can utilize them to upgrade our own biology. Specifically we discuss Evox therapy which utilizes voice mapping, biofeedback, and pattern shifting to create breakthroughs. Join us as Jenni shares her journey and her breakthroughs utilizing this technology. To find out more visit: www.blissfullybalance.com Or Email Jenni at: Jeni@blissfullybalance.com You can also find out more about Evox Therapy at: www.theaccrescent.com

In todays episode we explore the struggles and journey that follows being an entrepreneur. Rebecca is the owner of multiple businesses including the massage school I attended and graduated from Zion Massage College. Join us as we explore the mindsets required to thrive in  entrepreneurship. 

Join us as we dive into some deep and oftentimes emotionally charged topics. Chances are you know someone who's life was taken as a result of suicide. These topics although tough at times are so incredibly important to talk about. So Join Dr. Sapna Shah-Haque and I as we look at burnout and how to prevent and handle burnout when we do experience it. If you'd like to find out more please visit Dr. Sapna Shaw-Haque at https://www.theworthyphysician.com "Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout." - If you would like to check out the book Dr Sapna Shah-Haque co-authored "Thriving After Burnout" you can find it here. https://www.amazon.com/Thriving-After-Burnout-Compilation-Strategies/dp/B0BRYZQX2P/ref=d_pd_sbs_vft_none_sccl_1_1/141-0729345-5693919?pd_rd_w=r8Erk&content-id=amzn1.sym.bf42acb1-03cc-4a7b-a343-860b9e7fe4bf&pf_rd_p=bf42acb1-03cc-4a7b-a343-860b9e7fe4bf&pf_rd_r=JC1GZ0ST74XRE96KCEMW&pd_rd_wg=UX4PT&pd_rd_r=51188341-2777-4e33-b6e3-c3af94adec10&pd_rd_i=B0BRYZQX2P&psc=1 And be sure to follow and support her podcast. The Worthy Physician Podcast.

In todays special episode Mind Shift welcomes a new Co-Host Richard Raphael. Today we dive into Richards background, technology and how it's shaping the future and, soil health and how we can all take part. Youtube video on biochar https://youtu.be/p0YNFn9Dloc

What are you willing to do in order to change your environment? Today we explore the different circumstances that we can find ourselves in and the mindset shift it takes to change it all. From gratitude to personal goals, join us as we dive deep into homelessness and overcoming our obstacles that come into our paths from time to time. Bonnie Hardie is a Mindset/Life/Gratitude Coach The Owner of : Rock Solid Mindset /Life /Gratitude Coaching and Rock Solid Podcast Guest Coaching she is based in Central Florida. She is also a: Highly Sought After International Podcast /Summit/RoundTable Guest , 6X Amazon Best Selling Author , Seminar /Workshop Leader , Plus The Creator of the Program : "Vision For Your Life" - where she uniquely combines A Vision Board & The Wheel of Life - color coding the Wheel of Life. Her morning routine : "The 5x5 Formula To A Rock Solid Day" - Which has 5 activities that you can from 1-5 minutes each morning - Has been used by people in 10+ Countries, 60+ people went thru a one week group learning about it, Was written about in Soulacy Magazine - The Self Care Edition , Is available on LuLu as a Ebook & there is a 1/1 Session with Bonnie to go over everything and help you to implement it. She loves to help others who are less fortunate than her. She Empowers MidLife Women to live the life of their dreams & reclaim their Joy and Passion by saying "Bon Voyage" To The Shackles In Their Mind. Ask her about her specialized program: "Rock Solid Podcast Guest Coaching" Where she will work with you for 12 weeks to teach you her Tips and Techniques to being a awesome & frequent Podcast Guest . Join her Email list to receive: Mindset Tips, Life Hacks, Info to have a Attitude of Gratitude: https://bonniehardie.aweb.page/p/f99536ab-ccc8-4dc3-b8b4-65f935835c10 YouTube channel https://youtube.com/channel/UCS8yxH_r_hRxqYBT6jlCP4w Facebook @bonnieshardie Email: bonniehardie@yahooo.com

Today we we dive into our health and how to take control of how our body and brain are showing up. All disease starts in your gut. From gut/brain connection to brain fog tune in to learn some tools and tips to truly take control of your own health. To find out more you can check out Sue's work here. www.balancedaylife.com If you'd like to check out Viome's gut bacteria tools please visit https://www.viome.com/products#Tests

Today we dive into past traumas, how they show up throughout our life, and how to transform the hurt from our pasts. We all have a journey and on that journey we've been hurt. Tune in to learn some tools to transform your story and empower yourself to become your best self. George has been living with mental illness since age 7. He's lived through abuse, weight loss surgery, childhood obesity, MANY health issues, addiction, divorce trauma, custody battles, raising a son with mental illness, poverty, started a nonprofit and much more as a black man ALL while struggling with a couple of serious diagnosis' and thriving. He has several business ventures, as a mental health advocate, CEO, life coach, public speaker, writer, and producer and taking on the challenges of each day and counting the strength and wisdom he gains from his journey as a blessing. "I have learned and experienced a lot. I'm looking to share and inspire others." George Brooks  Metta Association Based in Dallas, TX, Metta Association (nonprofit) advocates for the wellness of those impacted by mental health issues. We offer many forms of support & additional resources. We are also participating in North Texas Giving Day and getting in involved in projects that support the causes that we do. www.mettaassociation.org Facebook - https://www.facebook.com/george.brooks.12764874

In today's episode we explore how different things influence our live's, mindset, and we show up. From limiting beliefs to the people we surround ourselves with it all influences our mindset and the ways we see through different problems. Tune in to learns some tools to upgrade your own mind.  To learn more about Anastasia please visit https://www.anastasiaanselm.com/                           or https://www.instagram.com/act_annie/

In todays episode we explore the different mindsets that happen during childhood and how to teach confidence to our youth. From imposter syndrome to self limiting beliefs. Tune in to learn the tools to help shed the shackles and live the life you know is meant for you. "Faye has spent the last 5 years working alongside Parents and Teenagers to improve their relationship with themselves and others. Using proven NLP & CBT techniques, and powerful coaching questions Faye has supported parents and teens to better communicate with themselves and each other."  For more info and to work with Faye you can find her at   Website: www.fayecoxcoaching.co.uk  and you can follow her at Facebook: fayecoxcoaching1  Instagram: fayecoxcoaching  LinkedIn: https://www.linkedin.com/in/fayecoxcoaching

Today we explore childhood trauma, PTSD, and how to truly heal. We all have different programs running all the time. Discover the underlying reasons these programs are running, and how to change them.  "Eliminating the symptoms of trauma, because: It is not what you think, but why you think it." - Gareth Evans Instagram: https://www.instagram.com/remasteryourmind/

In todays episode we explore some tools to get rid of the expectations that society places on us and specifically women. From self judgment, to fear, and the relationship we have with ourselves making the mindset shift to self empowerment can change your life. Tune in to learn more from Abbey Heagney. If you'd like to find out more or work with Abbey you can fin her at  https://www.wellnesswithabbeyh.com  Or on instagram at https://www.instagram.com/wellnesswithabbeyh

In todays episode we explore different ways of learning and developing resilience as we face life's challenges. Understanding how our brain detects threats, the ways it tries to protect us,  and how it can keep us stuck as a result are some of the topics we dive into along with developing curiosity without judgement as we face life's challenges. Tune in to learn some tools and tips on your journey to becoming your best self.   If you'd like to find out more or work with Natasha please visit her website at  www.emergingresilient.ca You can also follow her Instagram/LinkedIn :IG and LinkedIn @natashaahalliday Also if you'd like to see the video mentioned in the show you can find it here. The Caveman Mind by Russ Harris: https://www.youtube.com/watch?v=kv6HkipQcfA

Today we're exploring how to create a mindfulness practice that work for you and your nervous system. In todays world it's paramount that we creates practices that work with our nervous systems. So tune in for some tips and tools on how to create a practice that works specifically for you! Dr. Iris Pachler is a licensed clinical psychologist based in California and is committed to providing quality mental health services and sharing insights that enhance wellbeing. If you are curious about psychological concepts, healing, and personal growth, you can sign up for her Therapeutic Coaching Packages via https://authentic-wisdom-warriors.com/therapeutic-coaching

Today we explore some different tools to break through our fears that often hold us back and how to create the life that we want. If you'd like to find out more and possibly work with margarita you can find her here. Website: margaritayagudaevpinhas.com successyogacenter.com Facebook: https://facebook.com/margarita.yagudaevpinhas https://facebook.com/successyoga Instagram: https://instagram.com/margarita_y_p https://www.instagram.com/success.yogacenter/ Youtube: https://www.youtube.com/channel/UCEt8wGSTK_6LSk7VgkPpaVA

Join us on todays episode as we dive in to the tough topic of addiction and trauma and learn some tools to really help develop the mindset to take control of our lives. If you would like to connect with Joe you can find him on facebook @ https://www.facebook.com/joe.devito.716970