Podcasts about n d

We dial things back a bit this week with a three member OG panel for a quiet evening, that is until Nashville Dave calls in. N-D is at the Nashville Fervor Festival VIP party where he puts Candice on the phone. Who knew where that would go. The Hidden Herf is also dialed back a … Continue reading "Episode 394: Dialing it Back – Local Spotlight: Smokers Abbey / Fervor Festival; Nashville, TN"

Are screens just a habit for young people, or something far more harmful? In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health. From rising rates of depression and anxiety to her powerful “A-N-D” framework (Attachment, Negative experiences, Displacement), Jean explains why so many teens are struggling — and what we can do to help. Hear what the latest research really says, what most headlines miss, and how we can help young people reclaim their wellbeing in a digital world. Featured Expert  Jean Twenge, PhD Books iGen, by Jean Twenge Generations, by Jean Twenge Research References Social Media and Mental Health: A Collaborative Review. An ongoing open-source literature review posted and curated by Jean Twenge, Jonathan Haidt and Zach Rausch. Richardson, L. P., et al. Evaluation of the Patient Health Questionnaire-9 Item for Detecting Major Depression Among Adolescents. PEDIATRICS, 126(6), 1117–1123, 2010. SAMHSA. 2023 NSDUH Annual National Report | CBHSQ Data. 2023. Time Code  00:00 Introduction 01:16 Interview with Jean Twenge: Exploring Generational Differences 02:13 The Impact of Social Media on Teen Mental Health 03:58 Attachment, Negative Experiences, and Displacement: The AND Framework 05:03 Hearing teens' voices  09:02 Broader Implications of Screen Time 17:16 Understanding Depression Statistics and Misleading Headlines 20:48 The Importance of Sleep for Mental Health 24:18 Parental Strategies and Societal Changes 28:19 Conclusion and Resources

Hola Queenies! Cómo están? nosotras hemos vuelto para conversar del HIT del momento. Una serie que nos emociono y sorprendió mucho. Y si Queenies, se nos fueron las cabras a la isla, pero es que la pasamos muy bien conversando. Acompáñanos en este nuevo podcast, ideal para escuchar y estar acompañada por nosotras :3! Las TKM! N&D!

durée : 00:03:23 - A quoi doit servir la réunion des victimes de N-D de Bétharram avec le procureur de la République de Pau

durée : 00:03:46 - Adrien, violé à N-D de Bétharram en 2004

durée : 00:03:51 - Rodolphe, victime de violences à N-D de Betharram va porter plainte demain - L'affaire Bétharram prend encore davantage d'ampleur, et des plaintes continuent d'arriver sur le bureau du procureur de la République de Pau. Rodolphe, victime de violence physiques va déposer plainte ce jeudi 19 février.

Hola Queenies! ¿Cómo están? Nosotras hemos regresado con un pendiente muy esperado por todas ustedes! Nuestro querido #KdramaAwards2024 En este capítulo encontrarás Challa, reflexiones y opiniones. Gracias a todas quienes fueron parte de nuestras encuestas para desarrollar estás métricas y como siempre nos escuchamos en otro capítulo :)! Con cariño N&D!

Cultists, we've arrived at the third instalment in our Nosferatu series. This episode your Horror Hosts are putting E. Elias Merhige's 2000 Metatextual Gothic Horror on the exam table. This fictionalized telling of the making of Murnau's expressionist masterpiece earned two Academy Award nominations and has long been a favorite with N & D. Please join us for the dissection.  Dissection Topic https://www.imdb.com/title/tt0189998/?ref_=ext_shr Unholy Sacrament https://untp.beer/w8Nbg Dark Tidings https://youtu.be/LVziLE8-5Y8?si=WA3nqSbdfwPB_81w https://youtu.be/fsLFG8CBYFM?si=bDvUWevuW586HsQ3 https://investor.games-workshop.com/news-posts/agreementwithamazonforfilmsandtelevisionseries101224 Vault Of Darkness https://www.imdb.com/title/tt10640346/?ref_=ext_shr https://www.imdb.com/title/tt5016504/?ref_=ext_shr https://www.netflix.com/title/80087932?preventIntent=true   #shadowofthevampire, #eeliasmerhige, #johnmalkovich, #willemdafoe, #caryelwes, #eddieizzard, #udokier, #catherinemccormack, #nosferatu, #fwmurnau, #maxschreck, #countorlok, #nausferatuasymphonyofhorror, #nosferatuthevampyre, #roberteggers, #nicolascage, #niccage, #nosferatueinesymphoniedesgrauens, #nosferatuphantomdernacht, #y2k

Allsvenskan är färdigspelad och Studio Allsvenskan bjuder in till en omfattande sammanfattning av serien men också av helgens alla matcher.Mjällby slår alla tiders poängrekord, Blåvitt klarar sig med NÖD och näppe, Djurgården återuppstår i sista stund och AIK tokhyllas efter sin andra del av säsongen.Vi undrar hur Sirius och Gais ska nästa kliv och vi undrar hur nästa steg egentligen ser ut för lag som Sirius och Gais.Vem stannar egentligen i Kalmar och kommer VSK orka ta sig tillbaka till Allsvenskan?Och vilka parametrar ska vi egentligen använda när vi utser årets tränare?Detta och MYCKET mer i måndagens fullmatade avsnitt.Ute nu.Gratis för alla givetvis.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!•TikTok! Hosted on Acast. See acast.com/privacy for more information.

Nữ Dân biểu Hoa Kỳ Michelle Steel chỉ trích Tổng thống Joe Biden vì đã gửi điện mừng “nồng nhiệt” đến tân Tổng Bí thư Đảng Cộng sản Việt Nam-Chủ tịch nước Tô Lâm, cho rằng nhà lãnh đạo mới này từng có lịch sử “đàn áp nhân quyền” lâu dài ở Việt Nam.

Cultists, N&D have heard that Alien: Covenant is the most divisive film in the Alien franchise. Sir Ridley's second Alien prequel divided the fandom and allegedly any time it's discussed the internet explodes. Rest easy because your Horror Hosts are stalwart and not daunted by Toxic Fandom. So please join us for the second Dissection in our Ridley Scott Alien series.  Dissection Topic https://www.imdb.com/title/tt2316204/?ref_=ext_shr Unholy Sacrament https://untp.beer/BKya9 Dark Tidings https://barrowlands.bandcamp.com/album/tides https://deadline.com/2024/06/dune-3-release-date-2026-1235986164/ Vault Of Darkness https://www.blacklibrary.com/series/gaunts-ghosts https://www.warhammer.com/en-US/shop/Astra-Militarum-Gaunts-Ghosts-2021 https://www.imdb.com/title/tt1245492/?ref_=ext_shr #alien, #prometheus, #aliencovenant, #ridleyscott, #michalefassbender, #katherinewaterson, #billycrudup, #dannymcbride, #damienbichir, #jussiesmollett, #carmenejogo, #aliens, #engineers, #xenomorph, #hrgiger, #alienromulus, #aliens, #prometheusfireandstone, #prometheuslifeanddeath, #alienvspredator,

Hola Queenies! En el capítulo conversamos sobre Lovely Runner! Un poco de challa, cheque a fecha, lo que nos gustó y los que no. Cómo siempre con Spoilers y opiniones personales! Ojalá les guste! N&D!

Hola Queenies! Ha pasado un poco de tiempo, pero estamos de vuelta con un nuevo capítulo. Está vez hablamos de la película "The moon". Esperamos que les guste ☺️✌️ N&D

In Episode 156 I had the honor to speak with Garett Tomasek, U.S. leader of Best Buddies. Garett was introduced to me and the Unstoppable Mindset by accessiBe's own Sheldon Lewis, also a past guest on the podcast. Sheldon also introduced me to an incredible woman who is a Best Buddy in Canada. Meet Jessica Rotolo who is a talented and fearless 25-year-old model, artist, self-advocate, actor and dancer, who has a passion for performing on film and stage. Jessica was born with Downs Syndrome. I empathize a great deal as my parents, like Jessica's, were told that she would be a burden on them. As with my parents, Jessica's parents, especially her mom, fiercely opposed the idea that their daughter could not grow up to do whatever she wanted with her life. Along the way, Jessica was introduced to Best Buddies Canada where she met one of her pier buddies, Lauren Abela. Under the Best Buddies program, a Best Buddy like Jessica gets a new “pier buddy” every year. These people are volunteers who choose to become friends and mentors for persons with development or intellectual disabilities. In the case of Lauren and Jessica, their relationship flourished, and they became and still are clearly best friends, and Jessica's mom, Dorlean is also part of the team. Mom refers to herself as Jessica's Momager and prefers to work behind the scenes. However, she clearly is a significant part of the conversation you get to experience on this episode. Clearly these three are an unstoppable force. Lauren is a leader in Best Buddies and Jessica is an international ambassador for the program. Check out this episode and be ready to be inspired and encouraged. About the Guest: Jessica Rotolo Jessica is a talented and fearless 25-year-old model, artist, self-advocate, actor and dancer, who has a passion for performing on film and stage. Jessica was born with Down syndrome and is a role model for her community as well as an Ambassador for DramaWay, Best Buddies Canada and Best Buddies International. As the recipient of several awards, Jessica has also been recognized in the Ontario Legislative Assembly and the Canadian House of Commons for her outstanding international commitment in advocating and fundraising for her Down Syndrome community. She has performed in several musical drama productions throughout her career at DramaWay, a Toronto drama company serving the All-Abilities community. She has been a guest on several Canadian News Stations and Talk Shows. She has appeared in numerous campaigns for the Canadian Down Syndrome Society and a Documentary called “Employable Me Canada” not to mention a number of other fashion shows and photo shoots, including the Fashion Arts Toronto show and with designer 3ndolith. Dorlean Rotolo As her “Momager,” Dorlean is committed to supporting her daughter, Jessica, in all aspects of her career of modeling, acting, dancing and her advocacy for Best Buddies Canada, Best Buddies International and the Down syndrome community at large. Lauren Abela Lauren is a recent psychology graduate and now Student Recruitment Officer at the University of Guelph-Humber. She was first introduced to Best Buddies in high school at St. Jean de Brebeuf in Vaughan, Canada. Lauren fell in love with the atmosphere and purpose of the organization, and soon took on greater leadership roles including co-founding her own chapter with Jessica and becoming Canada's first Global Ambassadors for Best Buddies together. Because of Jessica, Lauren chose her thesis research topic to be called, “Down Syndrome Acceptance: Changing Attitudes Through Interventions.” Through her research, she found a positive relationship between disability education and inclusionary attitudes. Lauren is grateful to have attended university on a full scholarship as a Founders' Academic Merit Scholarship recipient, and made the most of her last 4 years as an active member in the community. Upon graduating, she received her school's top graduation awards, including Gold Medallion for Leadership Excellence and Michael Nightingale Community Enrichment Award. Presently, Lauren plans to pursue further education to become a Registered Psychologist and continue her research assistantship with her former professor's non-profit, Teaching & Learning Research (TLR) In Action, studying the accessibility of post-secondary classrooms for the visually impaired. In the meantime, she travels around Ontario promoting her school, encouraging students to apply for scholarships and consider joining Best Buddies. Best Buddies taught her that friendships are not something to be taken for granted, and the power of giving kindness to someone who needs it most holds immeasurable impact. Ways to connect with Jessica, Dorlean & Lauren: Best Buddies Canada Instagram: https://instagram.com/bestbuddiescanada?igshid=MzRlODBiNWFlZA== Best Buddies Canada Website: https://bestbuddies.ca Jessica's Instagram: https://instagram.com/jessica.rotolo20?igshid=MzRlODBiNWFlZA== Jessica's Linktree Website: https://linktr.ee/Jessica.Rotolo20 Shop Jessica's Cards: https://kidicarus.ca/product-tag/jessica-rotolo/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. **Michael Hingson ** 01:21 Well, hello once again and welcome to unstoppable mindset today we get to do something a little bit different, something we haven't done a lot, although when we do it. It's kind of fun. And that is we have more than one guest on the podcast today. Several months ago, we had a guest on Garrett Tomasek, who is involved with best buddies in the United States. And if you listened to that episode, you had a chance to learn about Best Buddies. And he was introduced to us by Sheldon Lewis here at AccessiBe well. Along the way, Sheldon also introduced us introduced us if I could talk I'd be in great shape but introduced us to Jessica Rotolo and Dorlean Rotolo and Lauren Abela. Lauren is a best buddy Jessica is a best buddy of Lauren's. And we also have, as I said, other people involved in this whole thing specifically Darlene, who is Jessica's mom, she prefers to be called her momager. And we're going to talk all about that. But Jessica is involved in a lot of different events. Jessica is a model, she's an actress, she does a variety of different kinds of things. And she was born with Down syndrome. So we're going to talk about all of that. And we're going to talk about best buddies and do whatever it is that we need to do to make this a fun time. So sit back, relax and enjoy the ride. And I think I'm going to start with Jessica and say welcome to unstoppable mindset. How are you? **Jessica Rotolo ** 03:00 Yes, I'm great. I'm great. I go. ahead, go ahead. I am 25 years old, and I live in Toronto, Ontario, Canada, and I was born with Down syndrome. And right here is a buddy of mine, a pure buddy who I love. **Lauren Abela ** 03:21 Lauren. Jessica is hugging me right now. I'm Lauren. **Jessica Rotolo ** 03:24 And my mom who I live with **Michael Hingson ** 03:29 Hug your mom too. **Dorlean Rotolo ** 03:30 And I'm getting hugs right now. **Michael Hingson ** 03:33 Okay, just checking for **Dorlean Rotolo ** 03:35 being just as mom is the amount of hugs we get. Well, that's kind of I once said on a documentary she did that she she would be a professional hugger. **Jessica Rotolo ** 03:45 And that was called employable me. And that was when I was looking for a job and they helped me actually get a job at Navara the costume rental store. And well, so they do and they also helped me get my art and to Christmas cards. **Michael Hingson ** 04:04 Oh, so do you have a job today? Today? **Jessica Rotolo ** 04:07 I do. I actually work at my preschool. Centennial. Jobcentre. Ah, okay, I am a path forward classroom assistant there because I went to Centennial when I was a kid, a baby, a baby, a **Michael Hingson ** 04:27 baby. Well, that's kind of cool. Well, Lauren, let's welcome you also to unstoppable mindset. How are you? **Lauren Abela ** 04:34 I'm doing good. I'm nervous but excited. **Michael Hingson ** 04:38 Don't be nervous. No need to be nervous. **Dorlean Rotolo ** 04:43 You don't bite do you? **Michael Hingson ** 04:45 Never anxious. Just food. And humans are not food. So no. Well, Lauren, tell us a little bit about you kind of growing up. Why don't you start us off with that. We learned already a little bit about Jeff because she's 25, and she was born with Down syndrome, we'll come back to that. But tell us about you, Lauren. Yeah, **Lauren Abela ** 05:05 so I was born, normally developing, I have a twin brother and two older sisters, born and raised here in Ontario, Canada. And I first got involved in high school with best buddies in the 11th grade. So halfway into my career, and I haven't left since. So **Michael Hingson ** 05:24 how did you discover Best Buddies? **Lauren Abela ** 05:26 So I know that the club had a presence around my high school. And they would often host events and have tables set up during club fairs, and they would have big sales. So within those first couple years, I was getting familiar with the organization. And then finally, in the 11th grade, they were recruiting people for to join the Club. And then after that, I was like, you know, why not? What's, what's stopping me from joining and just and making new friends. So that was why I wanted to go and join and was that hope of making new friends and here I am today, so incredibly blessed to have my truly lifetime best friend Jessica? **Jessica Rotolo ** 06:06 Yes. And I started best buddies in grade nine of high school. And I've been in Best Buddies for 10 plus years. And it's been a fun ride through it. Oh, **Michael Hingson ** 06:24 well, how did you discover Best Buddies? We heard how Lauren did. But Jessica, how did you discover Best Buddies? **Jessica Rotolo ** 06:30 I actually heard about it from a teacher in class that Emily Chang was an is her name. And she told everyone about it. And I said, oh, oh, join. And I heard of I joined and I loved it ever since. **Dorlean Rotolo ** 06:57 Now. How to highland park. **Jessica Rotolo ** 07:00 Yeah. To Highland Park High School. Yeah. How **Michael Hingson ** 07:05 close in age are you to learn and Jessica? **Jessica Rotolo ** 07:08 Well, I'm 25 and Lauren is 22 turns.Okay, four months? **Michael Hingson ** 07:13 Yeah. All right. So, so you and how old? How old? Were you, Jessica, when you were in the ninth grade and started voting and best? You were four. Okay. My gosh. Okay. So, you started well, before Lauren, how did you guys meet and become best buddies. **Jessica Rotolo ** 07:31 So we met when I went to Humber College, when I went there. And I, she called Best Buddies, Canada. And she wanted to join, she wanted to start up a Best Buddies group up there. And I called Best Buddies, Canada. And I said that I want to start up as buddies up there as well. So best buddies, Canada basically. put us together. And we met first at Humber, at the Starbucks there, and we decided to start up a Best Buddies chapter. **Lauren Abela ** 08:14 And, Michael, just to add on to that, if you're not, if, you know, just to share some background information that's based Canada is quite a small leadership team. So we had reached out to different people within the organization. And then in office, they're like, Hey, someone from Hungary reached out. Yeah. Someone from the University of Guelph Humber reached out. So it was the team over at the space Canada. Deanna and Vicki who connected Jessica and I together. Yes. **Dorlean Rotolo ** 08:40 And the university and the college are right beside each other. They are Yeah, so. **Jessica Rotolo ** 08:46 So the Humber College actually went to 12. Humber University University. **Michael Hingson ** 08:50 Right. So did you get a college degree, Jessica? **Jessica Rotolo ** 08:57 Well, I was in the sea ice program there. And that is a two year program for people with special needs, like me and other people who have autism and other any **Michael Hingson ** 09:14 special special special needs. Yeah, **Dorlean Rotolo ** 09:16 it's a two year program. Yes, **Jessica Rotolo ** 09:18 a two year program. And I was in person for a little bit and then COVID happened. And I was online, which I did not like. Yeah, yeah. But I also did a documentary in 2018 called employable me. And that's when I got the job and the cards, but they also said that I was eligible to graduate two years before 2015. And that meant that if I graduated, then I would have gone to Humber College in person all throughout **Dorlean Rotolo ** 09:56 Europe, but then I don't think you'll remember Lauren. Yeah. Yeah, I meant to be, **Jessica Rotolo ** 10:01 but it was meant to be. But I went, I deferred it for a year and then an orphan. Yeah. Worked out. **Michael Hingson ** 10:08 Yeah. Sodid you go back to college and finish or? **Jessica Rotolo ** 10:12 Well, I defer it for a year. And they went to Humber what engineering. **Dorlean Rotolo ** 10:18 She got accepted. But then she deferred the acceptance for one year because I had a number of things she was doing. So then she went to college for the two year program. Okay. The second year was COVID. So yeah, she was **Lauren Abela ** 10:31 Jessica. I can't imagine what if you had beat me to starting the chapter? Chapter. Yeah. **Michael Hingson ** 10:40 So after COVID, so you haven't gone back and finished your second year yet? No, **Jessica Rotolo ** 10:45 no, I'm done now. Oh, no, **Dorlean Rotolo ** 10:47 you finished? She finished it online, **Michael Hingson ** 10:49 online. Okay. Okay. And I **Jessica Rotolo ** 10:51 graduated online as well. Cool. **Michael Hingson ** 10:55 So you virtually walked across the stage and got here. So Dorlean, tell us about you a little bit, kind of your life growing up, and then certainly having the opportunity to be with Jessica, and being a mom and all that. This has obviously been different for you than probably what you expected? **Dorlean Rotolo ** 11:20 Oh, absolutely. I grew up in Saskatchewan and rural farming community. My father was a farmer, my mother, a nurse and, you know, had a lovely life in not in Saskatchewan, and then move to the mountains. And then after when I was living in Banff, I decided I wanted to move out to Ontario, so moved here and luckily met my husband. And you know, we had Jessica and it certainly was a shock like most families when you have a surprise that you weren't expecting, and but we wouldn't change Jessica in any any possible way. She is a force to be reckoned with. Yes. And the Down Syndrome has not stopped her from leading an unbelievable life. I **Jessica Rotolo ** 12:06 do anything anyone else can do. Yeah, she's **Dorlean Rotolo ** 12:09 very, very accomplished, young lady. And we're incredibly proud of her. And my first time that actually I went to a hotel to a, an event in Vaughan, which is north of Ontario. And I didn't know it, but it was a Best Buddies event that was being put on. And I remember having a t shirt from it that I eventually just gave away because I'm like, I don't know why I have this t shirt anymore. And then lo and behold, when Jessica, signs up for Best Buddies, I'm like, Oh my gosh, I should have kept that T shirt. Yeah. **Michael Hingson ** 12:46 Yeah. Well, so do you have other children? Yes, **Dorlean Rotolo ** 12:49 we have one daughter. Her name is Bobby. And she's doing her PhD in Waterloo, Ontario, and very proud of her. She started her PhD when she was 22 years old. And that's in public health. And yeah, she's doing very accomplished younger woman as well. **Michael Hingson ** 13:05 Jessica, are you gonna go get a PhD? **Jessica Rotolo ** 13:08 I don't know. Yeah. To a makeup course. So I want to learn everything to know that is about makeup. **Dorlean Rotolo ** 13:20 Well, when you go into her bedroom at Sephora. **Jessica Rotolo ** 13:26 She's got a makeup to **Michael Hingson ** 13:29 what to tell people a little bit about Jessica. Jessica is a model. She's an artist, self advocate, actor, and dancer. And you have performed in a variety of different kinds of things that I do want to get to all that. But the point is that you are definitely doing a lot of stuff. So maybe a PhD isn't in your future, and that's okay. Or you might decide down the line that you want to be more of an academic, but that's probably a whole lot more boring than being an artist and a dancer. And especially, I speak from experience being a self advocate. Yeah, yeah. Yeah, so you **Jessica Rotolo ** 14:08 I am a self advocate for Down syndrome and Best **Dorlean Rotolo ** 14:12 Buddies and alopecia and alopecia because **Jessica Rotolo ** 14:15 in 2014, I was on a pill for sleep disorders and I caused alopecia. **Dorlean Rotolo ** 14:25 Yeah, target all patients. **Michael Hingson ** 14:28 Tell us about that. Tell us what that is. How **Jessica Rotolo ** 14:31 alopecia is hair loss. So I was completely bald from head to toe. Like hair, eyebrows, lashes everywhere. **Dorlean Rotolo ** 14:42 And then so we after nine months from the pill Jessica passed out. So we took the took her off the pill and then within eight months her hair started growing back. Yeah. But then there were still patches that were not coming back. So Jessica was would go to Sandy Brooklyn. hospital. Yes. And every three months is hollow just **Jessica Rotolo ** 15:03 there. We did 50. So it is a 50 steroid injections and my head and eyebrows. And that did not work **Dorlean Rotolo ** 15:14 every three months. And then very luckily Pfizer came out with a trial test pill, which Jessica was accepted to three and a half years ago. And so she's been going to a dermatologist and she's on that. And it's grown her hair to 32 inches long. **Jessica Rotolo ** 15:30 Wow. And growing and growing. And going with the pill. Yeah. **Jessica Rotolo ** 15:36 And now we're doing a documentary on my hair grow hair loss and hair growth journey. And I'll be cutting my hair off shoulder length, and I'll be donating my hair as a wig to someone who has **Dorlean Rotolo ** 15:58 alopecia. So continental hair is where Jessica bought a number of weeks when she had her hair loss. And they are graciously part of the documentary with Sunnybrook Hospital. And they will, Michael Suba. His name is and he will be donate making a way out of justice hair that will be donated to a young woman who is suffering from alopecia. **Michael Hingson ** 16:22 Oh, that's that's pretty cool. Yeah. **Dorlean Rotolo ** 16:25 And she's getting her hair cut when I started taping this weekend. **Jessica Rotolo ** 16:31 We can Yeah. **Michael Hingson ** 16:32 What's the new documentary **Dorlean Rotolo ** 16:33 gonna be about? Well, Jessica's hair loss and regrowth journey. Okay. And **Michael Hingson ** 16:38 when will that be released? **Dorlean Rotolo ** 16:42 For spring, spring? Because we'd like to enter into Tiff and all the film festivals, and then also put it into the educational system. Yes. So it'd be a 12 to 15 minute documentary. Yeah. So we're very excited about it. We have a wonderful director named Scott drecker. Who is, is doing all the filming will **Jessica Rotolo ** 17:02 love him. Yeah. I also did a couple of public service announcements. **Dorlean Rotolo ** 17:09 And that's how we know him. Yeah, that's how we did that was for the Down Syndrome. **Dorlean Rotolo ** 17:15 Society. That's right, **Michael Hingson ** 17:16 so. So Dorlean, what is best buddies meant for you? Clearly, and I know that Jessica and Lauren have thoughts about that, and we can talk about that. But I'm curious, what does it really mean for you? 17:32 Well, the biggest thing for me was friendship. When Jessica joined, the friends that she made, and still has connected with is unbelievable. They are women that now our doctors are going to medical school. They are all very accomplished young women, and they still keep in touch with Jessica. So to me, it's friendship, this is what best buddies really is. For our family, and but also it's the, it's to the it's given just so many unbelievable opportunities to become a leader, they they have given her so many different ways where she can just shine and and and be that leader that we knew was in there. Because she hasn't gotten it from other other places, associations, but Best Buddies has just let her shine. I've been to two **Jessica Rotolo ** 18:29 leadership conferences in Toronto, Canada, twice. One was a sleepover and when was a day thing? **Michael Hingson ** 18:39 And what were the leadership conferences about or what did you accomplish there? **Jessica Rotolo ** 18:44 Um, basically how to make new friends and learning how to speak in front of large crowds. 18:54 Well, there you go. And be an advocate. Yeah. **Michael Hingson ** 18:58 So Lauren, do you go to on any of these events with Jessica? **Lauren Abela ** 19:04 Yes. So my first one similar to justice story was in high school. So before we had met, but you know, just over the summer, we went to the International Leadership Conference. **Jessica Rotolo ** 19:13 We did and that was our first one in person. Yeah, first, where was that? Indiana? 19:21 Oh, it's an Indiana **Jessica Rotolo ** 19:23 in the US. **Michael Hingson ** 19:24 I have. I have close friends. So we live in Bloomington. It's beautiful. **Dorlean Rotolo ** 19:29 Believe how stunning it was just loved every minute because Joe and I went as well. Yeah. And we had a mini vacation while they were off working and getting up at six and **Lauren Abela ** 19:42 made sure I was up on time. Mondays but so memorable. **Michael Hingson ** 19:48 This is where I know Best Buddies is is a miracle organization because there's never a day that just go get up at 6am **Michael Hingson ** 19:58 Well, you know that's how actresses are They like to sleep late. Oh, **Michael Hingson ** 20:01 yeah. Yeah, I like to sleep in and then they party till 1111 30 at night so or later. **Michael Hingson ** 20:10 Sleep. So So Jessica, you are doing a lot of different things with acting and art and so on. Why and how did you start all of that? And how young were you when you started that? **Jessica Rotolo ** 20:24 I believe I started this. My art and everything. When I was like four, I think what, **Dorlean Rotolo ** 20:34 John who taught you how to do so Jessica signature has a heart tell them? Yes. **Jessica Rotolo ** 20:38 My heart is Madras signature. And my my aunt, my aunt, Auntie Bev taught me how to make an M first, and then a V at the bottom and connect it and connect them make a heart like a heart. But now, I do it all myself. Yeah, yeah. **Michael Hingson ** 20:59 So what kind of art do you do? Hearts, our hearts. **Jessica Rotolo ** 21:04 Make hearts and then also people, female and male. And **Michael Hingson ** 21:11 what kind of art is it? Is it just drawing or painting or what? **Jessica Rotolo ** 21:15 Painting Manet? Okay, **Dorlean Rotolo ** 21:19 you're one of Jessica's pieces **Michael Hingson ** 21:20 of art? Well, for those who can see the podcast, because a lot of people are going to be listening to this, but if you want to show one, I don't see a problem. **Dorlean Rotolo ** 21:30 Well, you know, the the unique thing about Jessica is Hearts is that she divides them into little squares and colors. And so they're very, very colorful, and, and very **Jessica Rotolo ** 21:41 intricate. I would say it **Dorlean Rotolo ** 21:44 takes her about 40 to 50 hours to do one of **Michael Hingson ** 21:46 her I was just gonna ask that. Yeah, so 50 hours to do one, huh? Are you do you do oil paint or what? **Jessica Rotolo ** 21:54 No acrylic paint acrylic. Okay. Yes. So like on the canvas. Now, **Dorlean Rotolo ** 21:58 when she first started out, it was crayons. It was like a pencil crayon. Yeah. And then I introduced her to the acrylic paint when she got older. And yeah, they're they're a work of art. And she's Yeah, our prime minister has one dancer and mentioned national has one while we gave 24 away to a World Down Syndrome Day event that we did on March 21st. So many people have just because wonderful heart and **Jessica Rotolo ** 22:26 then when I started acting, I believe it was 15 I think with drama away, or your 14 when you thank you. I was 14. And I loved it ever since that **Dorlean Rotolo ** 22:48 you call them your second family. Yeah. And what do you do with drama? Where **Michael Hingson ** 22:51 does the classes tell us about trauma? **Jessica Rotolo ** 22:54 Our drama, winter or is like a group B? This is Mississauga, West Scarborough east, everywhere. Number of classes for drama. There is songwriting, which I love the most. That one is where you write your own songs. As a group as a group. Yes. And then dance. Dancing. I love dancing and dancing. I started when I was 1616. **Dorlean Rotolo ** 23:34 Yeah. But when with drama when you didn't when you were young boy. But how **Jessica Rotolo ** 23:39 old? Were your little? Oh, **Dorlean Rotolo ** 23:40 yeah, you started like with ballet. You were three years old. **Jessica Rotolo ** 23:44 Three years old. I started dancing. Wow. **Michael Hingson ** 23:47 So you've been doing it a while needless to say, which is certainly cool. And you've been dancing. So drama. What kind of drama do you do today? **Jessica Rotolo ** 24:00 Um, we do a lot of plays. Like, um, the last play that we did was the very first play that drama we ever did. Wizard of Oz such **Dorlean Rotolo ** 24:12 as 22 years ago. Yes. And I was **Jessica Rotolo ** 24:15 the what keepers of the West. **Michael Hingson ** 24:20 And did you say the big line? I'll get you my pretty and your little dog too. **Jessica Rotolo ** 24:26 I did not. Really? I was going to and what **Dorlean Rotolo ** 24:33 did you say instead? **Jessica Rotolo ** 24:35 I don't remember. **Dorlean Rotolo ** 24:37 You don't remember your line. **Michael Hingson ** 24:42 Oh, what what was her line? **Jessica Rotolo ** 24:44 Yeah, for God. **Michael Hingson ** 24:47 Don't talk to her about forgetting lines. **Jessica Rotolo ** 24:51 But that was the past play that we just did. **Michael Hingson ** 24:56 You just did that one, huh? Yeah, we **Jessica Rotolo ** 24:58 just did that one. Now. **Michael Hingson ** 24:59 I I'm curious. Are plays like that recorded? Do this? Anybody make videos on them? Are they available? **Jessica Rotolo ** 25:07 Yeah, yes. They're all recorded and you can get them online. **Dorlean Rotolo ** 25:11 Yeah and drama. Wait, drama way.com Yeah. And there because it's everybody, everybody that is in an actor all everybody has special needs. And **Michael Hingson ** 25:23 I'm just gonna say Yeah. Then from verbal to **Dorlean Rotolo ** 25:25 nonverbal. And Danielle stir nod who is the **Michael Hingson ** 25:29 executive producer, director and co founder. **Dorlean Rotolo ** 25:33 She? She has that everybody has an amazing role. And the costumes the props are very fun. believable. Yeah. Her staff. What do you think about the staff have drawn love **Jessica Rotolo ** 25:45 them? Yeah, I miss a couple of them. Because some of them are to move on how to move. Yeah, **Dorlean Rotolo ** 25:53 but it's an incredible organization. Yeah. Yeah. And so last year for drama. Wait, I **Jessica Rotolo ** 26:02 am yeah, I'm also an ambassador for jumbo i Tell **Michael Hingson ** 26:05 me about that. Please. **Jessica Rotolo ** 26:08 I love being an ambassador for jumbo I just because I have these a car for being an ambassador. And I can just give one out to any any for if Danielle **Dorlean Rotolo ** 26:25 needs a spokesperson, or anybody who wants to be entered interviewing about drama, wait, just because asked to represent drama. Wait. **Michael Hingson ** 26:36 So Lauren, how are you and Best Buddies involved with what Jessica is doing with drama? Where are you? Other than obviously supporting? Yeah, **Lauren Abela ** 26:48 so actually really had an amazing time watching just because played the Wizard of Oz this year. It was spectacular. So I really, really enjoyed just showing up supporting, watching, it was really a really nice time because all the laughs and how serious everyone takes their role. Like it was a honestly professional production. Needless to say, so. That's the reason generally, they don't have a direct connection at the moment. But nothing that we can't start today. There's anything I've learned from Jessica is that, you know, if you want to do something, go ahead and do it. **Jessica Rotolo ** 27:26 We did a lot of other plays. And actually, some of them were copied onto DVD guns, instead of like online, **Dorlean Rotolo ** 27:36 and there are other actors or performers that are part of the best buddies. organization as well. Yes, yes. But Best Buddies has been incredible. Especially, you know, the way you can tell them what were you with you and Lauren, the first Canadian? **Jessica Rotolo ** 27:52 Oh, yes, we actually we are the first Canadian buddy best buddy pair to be a to be the best buddies global ambassadors. And our kids, this is the top **Lauren Abela ** 28:11 are the ambassadors I'm wearing a purple collared shirt that they gave us at the International Conference this year, which **Dorlean Rotolo ** 28:17 says Best Buddies ambassador. Yes. And then Jessica, you're wearing which **Jessica Rotolo ** 28:21 shirt? I'm wearing my best buddies Canada talk. **Lauren Abela ** 28:25 And it has the logo in white, or a solid red t shirt. **Michael Hingson ** 28:29 What is the logo look like? If you would learn Oh, **Jessica Rotolo ** 28:32 it's actually the logo is two people putting their arms like this around each other on each other. **Lauren Abela ** 28:42 Like, like **Michael Hingson ** 28:43 this doesn't work very well just to go because most people aren't going to see this. They're going to hear it **Jessica Rotolo ** 28:48 actually I got this talk at the 20th year Leadership Conference. **Michael Hingson ** 28:57 Cool. So for you, Lauren. **Dorlean Rotolo ** 29:01 Might may say the the gentleman that he his name is Keith Haring and he's a contemporary artist in the world and he create created and donated the best buddies logo for Anthony Kennedy Shriver Wow, they weren't went to university together. Uh huh. Huh. So that's who does that develop the logo? Yes. **Michael Hingson ** 29:25 So Lauren, what is your favorite thing about having Jessica as a as a best buddy and a best friend? **Lauren Abela ** 29:31 Do I have to pick just one Michael like really? Possible to **Lauren Abela ** 29:42 certainly the key one that like stood out as soon as we met the first day, it was just your confidence. Yeah. And how you approach life and it's definitely learned a lot from you. Still learning each day is a how you can just Jessica how you can just take on challenges and be like You know what, I deserve to be here and I'm gonna own it, whatever you're doing. If you're standing in front of 100,000 people, you're gonna own it. I believe that. So definitely just Well, **Jessica Rotolo ** 30:10 I actually did something called motion ball. I know I for Special Olympics, Canada, I auditioned with a really. I did an audition tape, which I technically really didn't need to, because I was in already. But I auditioned, like, my little skit, and then I won. And I'm much I didn't plan on. And I got to perform at the guard and find out how many people 2500 2500 People **Michael Hingson ** 30:55 did you start? Yeah. **Jessica Rotolo ** 30:58 And I loved it. I don't get nervous whatsoever. **Dorlean Rotolo ** 31:04 And a very interesting fact. Is that, so Anthony Kennedy Shriver started special started. Best Buddies. Yeah. In like 1989. And his aunt and mother started Special Olympics. Right? So he comes from a fabulous lineage of people that just give to the world. And especially people with special needs. So they're extra special. They have an extra special place in our heart, don't they? Yeah, they really do. **Michael Hingson ** 31:37 Well, I think Lauren, you've probably kind of answered this, but I'm going to ask it anyway. What has Jessica taught you that you can take away as a life lesson? Yes, **Lauren Abela ** 31:46 so something I've been sharing with different high schools I've visited for my school. As that's my new job. After graduating from university, I now go around to different high schools in Ontario, recruiting people for the University of Guelph Humber, and include this part of my speech, because I really want others to have a similar friendship story if they can, if they can join best buddies or start their own chapter. And that's that, you know, how to be accepted for who you are. Because Jessica accepts me for who I am. And how to love with all of your heart. So I really, really appreciate Jessica for those two very big. Well, **Michael Hingson ** 32:29 Ken, I think that's extremely important. **Dorlean Rotolo ** 32:32 What do you say they're a very big hug right now. **Michael Hingson ** 32:34 What do you think? What? What do all of you think that best buddies can teach the world? And how can we get more people to pay attention to the lesson? **Dorlean Rotolo ** 32:46 Well, from a parent's perspective, sure that my child can do anything like anybody else, it may take her a little bit longer, but she can do anything. And she just needs to be given the chance from a job to being a friend. Just give them the opportunity because they deserve it. They're part of our planet. And, and they're, you know, we were made by all made by our you know, who we believe in, if you're, if it's God, it's whoever you believe in, we are all made together to live on this planet, and we each deserve. You know, that opportunity just to live a wonderful, wonderful life and Best Buddies. Absolutely. Does that. It does. Yes. **Michael Hingson ** 33:31 Well, well, Jessica and Lauren, in their various ways are ambassadors. It sounds like so are you do you go out and give speeches and talk to the public? No, **Dorlean Rotolo ** 33:39 no, I don't. I don't **Jessica Rotolo ** 33:42 know. She goes on the documentary. Unbelievable. Me with me. Yeah, **Dorlean Rotolo ** 33:45 yeah. So but no, I don't I just I'm behind the scenes making sure that when just because they're, everything's done for her or we work together to do it. Yeah. You know, I'm, I'm her taxi. I'm her. **Jessica Rotolo ** 34:00 With us now for us. Yeah. Yeah, it was awesome. For us. That's the **Jessica Rotolo ** 34:04 same for worldwide Down Syndrome Day. 2023 **Dorlean Rotolo ** 34:08 was yeah, just it was, you know, helped me don't do it for me, help me. Let me let me show you that. I can do it too. I may need help. But just and that's, you know, his World Down Syndrome days. Again, their theme. Yeah, it was wonderful. And **Jessica Rotolo ** 34:22 I was also bullied in the past like, as a little baby and as a little kid and now Best Buddies really helped me make new friends. Yeah. And **Michael Hingson ** 34:38 that's real accepted. That is clearly great and a good thing. And and having a good friend like Lauren is always a valuable thing I think for for anyone, Lauren, you got your degree in psychology. You're going to continue on and go further with that. Yes, **Lauren Abela ** 34:57 I do want to pursue further Education, hopefully become a psychotherapist and and maybe a psychologist down the road. But you know I haven't shared yet but just to come and our friendship influenced my thesis topic thesis research paper. For my fourth year I just wrote it. And that was on Down Syndrome acceptance, changing attitudes through interventions. So it was measuring, quantitatively whether a short video, just sharing more about people with Down syndrome of all different ages, genders in jobs and careers, and how capable they are. And it did find a positive relationship between education and acceptance attitudes. So if there is any advice that I can give people, it's to be open to learning, and to ask questions, and approach people with a positive and open heart. You know, there's enough hate in this world don't spread more from yourself. **Michael Hingson ** 36:03 There's too much hate in this world, actually. But yeah, well, you know, so we've, we've heard a lot about Jessica's leadership and so on, and mom in the background, but you've taken on leadership roles and Best Buddies and elsewhere. Why did you do that? And what what was the inspiration to make that happen? **Lauren Abela ** 36:22 Yeah. Well, I know, I mentioned to you how I joined the student union with my university Ignite. And that was wanting to make clubs more accessible for students to join, seeing the positive impact of Best Buddies on the school. And I just wanted to give back in that way, and like Jessica, Tommy take action, you know, don't wait for someone else to do it. If there's something you want change, and then be that difference you want to see in the world. So that's how I approach these leadership opportunities. And it's certainly, you know, really definitely a credit, Jessica to many of my accomplishments, including the the award that my school gave me. Yes, yeah. Because we were. **Michael Hingson ** 37:11 Now when when you're a best buddy with someone, so Jessica is your best buddy. And and probably more relevant to ask it this way. Do you have more than one best buddy? Or do you stick with one person and devote all your time to that? **Jessica Rotolo ** 37:27 I have lots of money. I have like eight buddies now, since high school. **Michael Hingson ** 37:39 But how many do you have at one time? **Jessica Rotolo ** 37:42 I'm one at a time, one at a time. **Michael Hingson ** 37:45 So Lauren, same for you. **Lauren Abela ** 37:47 Yes. So the beauty of the organization is that for each year or semester, depending on how the chapter organizes it, you are matched with just one person typically hoping, hoping that the numbers do line up. And the goal is to during that one year of commitment, foster friendship to last a lifetime. So that's what happened to Jessica. So **Jessica Rotolo ** 38:10 the mean, yes, but when I was in high school, yes. It was like I had four buddies. From that chapter one **Michael Hingson ** 38:22 each year. Yeah, yes. Yes. Or what? **Dorlean Rotolo ** 38:27 years because you were there for seven years. Yeah. **Jessica Rotolo ** 38:30 Yeah. So I actually know the names as well. Tiffany so Ha, Chloe, Grace, Lauren, Mary Louise from Tmu. And Lisa, and now Priyanka from the Tim you, so? **Michael Hingson ** 38:49 So if you and so the two of you, Lauren and Jessica, are not in the organization's definition. Best Buddies, your best buddies for life anyway. But you have you have different Best Buddies says Best Buddies in the organization. Yes. Yeah. **Lauren Abela ** 39:07 So how it is organized is that students with intellectual or developmental disability are classified as a best buddy. Yeah, and those without an IDD is a pure body. Yes. So those one pure buddy is matched with one best buddy each year. And you know, you can request to be with a person sometimes it really it differs Chapter Two chapter. Yeah, we actually **Jessica Rotolo ** 39:33 requested I requested her to be the the first by developer chapter **Dorlean Rotolo ** 39:40 and the unique thing is Humber is that you have to be a student to be in the in the organization, the chapter, but it Tmu **Jessica Rotolo ** 39:50 Tim, you the buddies don't have to be a student. Yeah. And the pair bonding is have to be a student. **Dorlean Rotolo ** 39:57 Yeah, yeah. And community To be living has come where they are us t Fs okay? **Jessica Rotolo ** 40:03 Yes FST has come in helped us find the bodies and bodies. So **Lauren Abela ** 40:11 different Best Buddies chapters, especially at the university slash college level will partner with the community organization to recruit the best buddies from whereas we at Humber, we're very lucky to have students in the CIC program that we could recruit directly from, **Jessica Rotolo ** 40:27 which I helped with because I was in that program, **Dorlean Rotolo ** 40:31 which has helped you became the largest club and yeah, at the school, didn't you? I **Lauren Abela ** 40:36 want to believe so. **Dorlean Rotolo ** 40:40 You have amazing amount of people come is wonderful. Yes, yeah. Yeah, there's so many great events. **Michael Hingson ** 40:49 So what kind of events? I think we've heard some of the things that the Jessica has done well, but, and obviously, Darlene, but Lauren, what kind of events have you done with this buddies? Or is it sort of similar to what Jessica has already told us? **Lauren Abela ** 41:04 I think the events I just mentioned here are just all of her personal accomplishments. I can't top that, Michael ask someone else. **Michael Hingson ** 41:15 Trying to top it, it's **Dorlean Rotolo ** 41:17 been very shy here, because without Lauren, it was it was a group that, you know, an effort between the two of them, there are partnerships so without each other, that clubs certainly would not have been successful, no as it was, but also the support that best buddies Canada gave them was really wonderful. Deanna is just **Lauren Abela ** 41:40 amazing. And some of the events that Deanna allowed us to participate in include the Ascot, yes. Which was an annual fundraiser so just Can I volunteered with that event? We've gone to the Blue Jays game. Free tickets from Best Buddies, Canada. Yeah, PJs **Dorlean Rotolo ** 41:56 Care Foundation went into the box and sat in the box. **Lauren Abela ** 41:59 Yeah, we're also we've got watch the champions movie and in the feeder in Toronto. Yeah. **Dorlean Rotolo ** 42:04 And that's you've also could, you've had dance evenings at the at the school you've had friendship walks, right? Yeah. Yeah, **Jessica Rotolo ** 42:16 we did. You guys did. **Dorlean Rotolo ** 42:19 Talk to your Yes. That was best, buddy. Yes. **Jessica Rotolo ** 42:22 We also did the friendship dance. But that was my high school. Yeah. And I came in second in a dance off. **Michael Hingson ** 42:34 So Jessica, do you do social media at all? Yes. **Jessica Rotolo ** 42:40 Well, we both do, actually. And what do you do for a zoo? **Michael Hingson ** 42:43 Tell us about that. Hi, sorry, sad again. **Jessica Rotolo ** 42:48 We do Instagram lives together. Tell us about that. It's really fun. **Lauren Abela ** 42:53 Yes, maybe I can share how it started, which came about because of COVID. It was hard to connect with people. And I'm not sure it was a service. But it's Canada that reached out to me. They reached out to us. And they suggested that we go live on their Instagram just sharing a skill. And it became almost a weekly thing for us. **Jessica Rotolo ** 43:14 I believe our first we did a makeup tutorial we **Lauren Abela ** 43:18 do. Yeah. So we've done anywhere from makeup to baking. Cooking. walks outside. Yeah. Fashion. Yeah. And **Jessica Rotolo ** 43:27 also the conference. Yeah, **Lauren Abela ** 43:31 we went live at the conference too. For those that couldn't make it as it was quite far. We wanted to have Sharon in our experience so highly, highly recommend every person to go to a leadership conference at least once in their life. Yeah, **Jessica Rotolo ** 43:44 well, I did three **Dorlean Rotolo ** 43:46 who were some of the people throughout the conference in Indiana. Famous people that you got to meet **Jessica Rotolo ** 43:52 Miss T Miss USA Miss Teen USA, Garin **Jessica Rotolo ** 43:57 flowers? Yes. Getting flowers **Jessica Rotolo ** 44:01 in the Champions cast, the movie of champions, the cast there, but a couple of them our best Windows ambassadors as well. So **Dorlean Rotolo ** 44:13 yeah, yeah, it was one. That was wonderful. You guys had perfect weather. **Jessica Rotolo ** 44:17 Yes. Perfect weather. It was so nice. It was so hot out there. It was. **Michael Hingson ** 44:25 So I'm Darlene, are you strictly behind the scenes? Are you an ambassador for Best Buddies? Or do you take on any kind of roles **Dorlean Rotolo ** 44:33 on behind the scenes Michael? **Michael Hingson ** 44:36 be out in the open at all? Huh? **Michael Hingson ** 44:38 No, I'm behind the scenes. I'm the momager. And yeah, I just make sure that, you know, whatever Jessica needs, you know, from whatever, you know, helping her with what she's going to wear for any event to getting her there safely, making sure she has, you know, nourishment and drinks. Yeah, Let's, I'm just Yeah, strictly behind the scenes which I is for me. One **Jessica Rotolo ** 45:06 time. Enjoyable me. Yeah, why not? That's **Dorlean Rotolo ** 45:08 what we're best buddies. Studies. I'm just when Jessica, when Jessica **Jessica Rotolo ** 45:15 except for my Hayden Park chapter for that she was a part of it as well. **Dorlean Rotolo ** 45:25 Yeah. So what I did with when Jessica was at Hayden Park Secondary School with GE, all girls school in the public, the Toronto District Public School Board. **Jessica Rotolo ** 45:36 Yeah. And we had an attacker with another school UTS UTS. Yeah. **Dorlean Rotolo ** 45:40 And so they were a distance away. So I would drive with our van and I would take two trips for the girls to load into the van and drive them over. So they didn't, because it was too far for them to walk. So it was really nice that they got to go to the other school instead of always having an event at their school or school. Yeah, **Lauren Abela ** 45:59 yeah. Yeah, one thing to jump in, that parents can do, in terms of supporting Best Buddies is actually to advocate to the staff at their school if there isn't a chapter to ask for them to be started one. Yeah. So that's one thing that we want to encourage family members and supporters. So if you know, of a friend or your child who has a disability, and there isn't a best buddy chapter to reach out to the President, the principal, the vice principal, and to see if one can be started. Yeah. **Dorlean Rotolo ** 46:33 And then they just need one of the teachers would be, you know, be the contact with with the school, but it depends if it's at a high school versus a university level. Yeah. Because if it's a university level, did you need a teacher University? No, yeah. No. **Lauren Abela ** 46:51 Students just ourselves. Students. **Jessica Rotolo ** 46:57 In high school, it **Lauren Abela ** 46:58 was an elementary level. So we do our best buddy chapters in elementary as well. Same **Michael Hingson ** 47:04 process in the US and Canada. **Lauren Abela ** 47:09 Well, similar, so you just reach out to your state's supervisor in terms of the States or in Canada, reach out to Best Buddies Canada office, and they will be able to provide support on next steps and how to move forward. **Michael Hingson ** 47:23 So since it's come up, we might as well deal with it if people want to reach out how do they figure out where their local Best Buddies offices are reaching out to their state or whatever? How do they do that? **Jessica Rotolo ** 47:37 You can go online at best buddies.com. Yes, yes. **Lauren Abela ** 47:43 And then there you can find contacts, and what chapters are currently available to be joined. based on your geographic location? Yes. **Lauren Abela ** 47:56 Your work there. Very **Dorlean Rotolo ** 47:57 good. So what is it **Jessica Rotolo ** 47:59 best buy this for? us.org.org? **Michael Hingson ** 48:02 Yeah, that makes sense. This would be a nonprofit. Yeah, yes. Yeah. And do all Best Buddies chapters, pretty much do the same thing with the same kinds of people. So you deal primarily with intellectual disabilities, not all physical disabilities. **Lauren Abela ** 48:17 So there are intersecting disabilities. However, the best buddies main audience are those with intellectual and developmental disabilities. It doesn't exclude anyone, everyone is welcome to join. It just depends on on the the matching system, but there's also the Associate Member position where you don't have to be matched. You can just attend events as you please, to enjoy and the fun and make people meet people across the whole chapters. And that's what **Jessica Rotolo ** 48:44 we are right now. **Michael Hingson ** 48:48 How large is best buddies in Canada now? **Jessica Rotolo ** 48:55 A shop there was in 1993. And that was the York University campus. **Dorlean Rotolo ** 49:05 Yeah, Cam doctor, but how many there are in the in Canada? I really don't know that number. **Jessica Rotolo ** 49:11 Me neither. **Dorlean Rotolo ** 49:12 But it's there's a lot of chapters lots. **Michael Hingson ** 49:16 And you say a started in 1993? Yes. Your, **Jessica Rotolo ** 49:20 your character University was the first ever chapter. It's **Dorlean Rotolo ** 49:23 just north of Toronto. Uh huh. **Lauren Abela ** 49:25 So I can give overall statistics. Best Buddies programs now engage participants in each of the 50. United States. And we're in Canada as well and in over 47 countries impacting over 1.3 million people worldwide. Yeah. **Michael Hingson ** 49:41 So it is pretty substantive, although I don't generally hear much about it, but I'm glad that we've been able to do this, but I haven't really heard a lot about Best Buddies outside of being introduced to Best Buddies, people by Sheldon, which I really am grateful to We'll be able to do, because I like the message you clearly send the message that I think I and other people with disabilities, sin, which is we're as capable as anyone else stop limiting us with your own attitudes and beliefs. **Dorlean Rotolo ** 50:19 And one very interesting fact about what is happening right now with Best Buddies International, it is. They have its National Disability Employment Awareness Month, right. N D. A. M, in India, and is basically to have people you know, just trying to get everybody employed. It's a very big part of the best buddies in the US is to they have wonderful programs. Do **Michael Hingson ** 50:49 you know what the unemployment rate among people with Down syndrome is? No, I don't have that statistic either. Yeah. **Dorlean Rotolo ** 50:57 We have. We have many families whose children or young adults are at home and do not have employment. Like when, as Jessica mentioned, when she was in the last documentary, they helped her get a job at a place called Malabar the costume rental store. And she absolutely loved, loved, loved it. But then COVID happened, it was close down. And then yeah, it was closed for good after that. So she lost her job. He loved it. **Michael Hingson ** 51:24 When he just wanted to go try on costumes. **Jessica Rotolo ** 51:29 Oh, I also I also got to meet a celebrity that came in. He was an actor. From the show victorious. He played back on the show. **Lauren Abela ** 51:54 On the topic of employment, just wanted to quickly mention, I was an ambassador for the Discover ability network. So any viewers listening in from Ontario, this is a free service paid for by the government, for employees with disabilities to connect them to employers looking to hire inclusively. So discoverability network, feel free to check that out later. **Dorlean Rotolo ** 52:14 And Jessica with fcb, Canada, she did a public service announcement. And they one of the things they helped create was a What would you guys create on? Oh, **Jessica Rotolo ** 52:29 we pretty wanted to be employable. **Dorlean Rotolo ** 52:38 employable? Yeah. Yes. And employable. And so they created the first LinkedIn, LinkedIn network for people with Down syndrome. **Michael Hingson ** 52:46 Yes. Ah, now what organization is, again? 52:50 FCB. Canada. What **Michael Hingson ** 52:51 is FCB? 52:52 It's just one of the advertising agencies in I'm not sure what FCB stands for. I was wondering, yeah, I'll look that up. And then with the Canadian Down Syndrome Society, so it doesn't say FCB it just says FCB. Canada. Yeah. Wonderful, wonderful people. And, yeah, so the employable. So anybody who has Down Syndrome who would like to connect to it, it is a LinkedIn page, specifically for people with Down syndrome. Yes. What does it stand for? Long name? Yeah. Oh, yeah. **Lauren Abela ** 53:30 Full service, integrated marketing and communications agency with offices in Toronto and Montreal? Yeah. **Michael Hingson ** 53:36 Well, there you go. Yeah. Well, that is cool. Well, let me ask, Jessica, what are your long term plans? I mean, so you do art, you do modeling and a number of different things. Do you just want to continue that? Do you have any kind of long term goals in life? **Jessica Rotolo ** 53:55 I do have one 54:03 guy in this house. Yeah. That's the problem. You know, Michael is yes, Jessica wants to move out of her house. But you know, it's financially she would never be able to that's the unfortunate thing because she doesn't have the income to be able to move out of her home or home. So she is forced to live with us until, you know, maybe we could while we're trying to get a business going with for Jessica with her with her heart design. And, and her cards are soft. I **Jessica Rotolo ** 54:33 am till five. Yeah. I wouldn't move out. Yeah, I don't live on my own. **Lauren Abela ** 54:39 You know, some people would blame the economy, so I can't really blame the economy. **Dorlean Rotolo ** 54:44 Yeah, it's very expensive to live in Toronto. So champion champions. **Jessica Rotolo ** 54:49 Want to move closer to my work, and your My vigor score for my drama classes around that area. Well, **Michael Hingson ** 55:00 you might, you may find as time goes on, you'll be able to make more of a career out of some of the things you're doing, which would really be exciting. No boys in your life I gather, huh? No, **Lauren Abela ** 55:11 not Yeah, that **Michael Hingson ** 55:12 was a pretty definitive answer. **Jessica Rotolo ** 55:14 I don't want to I don't want any. No, no. No, boy. **Lauren Abela ** 55:24 Are we gonna dance at each other's wedding? **Dorlean Rotolo ** 55:29 They're gonna dance at each other's weddings, but she's got to find a guy first. **Michael Hingson ** 55:35 Seems like a reasonable thing to do. And, you know, I'm, I'm one of those people who's of the opinion there is somebody for everyone. So you just never know, Jessica. 55:44 Yeah. You'll never know. **Michael Hingson ** 55:48 We have Well, we've already got Dorlean addressed. I mean, she's got a guy. So that works. Yeah. So Lauren, what about you? What are your sort of long term goals and guys, and all that? **Lauren Abela ** 55:58 Definitely looking into buying a house in a few years, hopefully. Definitely working because I just started working after just graduating this year. So I want to find a salary position. Some pretty good. And again, yeah, do a master's, become a psychotherapist, maybe do some more research. You know, start a family, get married first. Goals and happy and healthy and make a difference in the world? **Michael Hingson ** 56:28 Have you found the right person to get married to yet? Um, **Lauren Abela ** 56:32 I hope so. I think so. **Dorlean Rotolo ** 56:36 He's our favorite. **Michael Hingson ** 56:37 He's a keeper. No, mom, mom blesses. So that's a good start. **Dorlean Rotolo ** 56:42 He's an extraordinary young man. Very nice. **Michael Hingson ** 56:45 So for each of you question, what advice do you want to give to the world? And we've talked a lot about different things. And I know, we've probably addressed some of the issues. But as we kind of bring this to a close, this has been going for a while it's almost an hour, can you believe it? But **Dorlean Rotolo ** 57:04 what kind of what kind of interviewer? What kind **Michael Hingson ** 57:07 of advice and suggestions? Would you like to leave people with what kinds of thoughts? Let's start with Dorlean? **Dorlean Rotolo ** 57:15 Well, My Messages to Young families, when Jessica was in my arms in the hospital, the doctor that came into the room to assess Jessica basically told me that I would grow to love her, which just absolutely broke my heart. Yeah. And so to all the young families, you know, yes, it's a shock at the beginning when you when you're holding your, your child, and you know, the diagnosis, but life will be incredible. We could not ever imagine our life without Jessica, but also the people she has brought to our lives has been a true blessing. It's been a blessing for us, you know, meeting people like Lauren, Peter, and just all of Jessica's friends in the mothers that I've met and fathers, they're just beautiful people. So it'll be okay. That's, that's my message. It'll be okay. **Michael Hingson ** 58:09 Have you ever had the opportunity to go back and see that doctor who said that? **Dorlean Rotolo ** 58:15 No, no, I don't know what I'd say to him. And especially days later, when we went to back to the hospital, and then he used Jessica as a specimen for a fellow doctor to show the fellow Doctor all the signs of that it's a baby with Down syndrome. Basically, I had a break down for a couple of days, because, you know, that's Is this the way my daughter was going to be perceived by the world? And, you know, we certainly have shown that No, she's not. She's a perfect person in our eyes and everybody's eyes that No, sir, yeah, yes, surely so. **Michael Hingson ** 58:52 So I don't, I don't want to do a lot of preaching myself this week. But I will make the comment that we've got to get beyond this idea that disability means lack of ability, because it doesn't mean lack of ability at all. It's a characteristic and everyone has it. But you know, I hear what you're saying. My parents were told that they should send me away when it was discovered that I was blind and the same thing and they rejected that. And I wish more parents would, would take that step to not just go by what science says just because somebody is different. Yeah. 100%. So Jessica, what kind of advice do you have for the world? How do you want to leave people thinking about you this week? **Jessica Rotolo ** 59:38 So I would say be yourself and just don't be afraid to leave your friends. **Michael Hingson ** 59:47 Yeah, yeah. And it's all about, as you said, being yourself and having the courage to be yourself and don't let people talk you into something that isn't true. Yeah, yeah, it is. and **Jessica Rotolo ** 1:00:00 don't let anyone tell you different. **Michael Hingson ** 1:00:03 Oh, yeah. That's the real key, isn't it? **Dorlean Rotolo ** 1:00:06 Yes. You know? Yeah. **Michael Hingson ** 1:00:10 And if you don't know what you want, figure it out and use your best buddies and your friends but figure it out. Because you can certainly want things just like anyone else. Yes. **Dorlean Rotolo ** 1:00:22 And you know, people don't have to be alone. And if you are alone, contact Best Buddies. **Dorlean Rotolo ** 1:00:27 They will help you. You don't have to be alone. It really is an amazing organization. Yeah, right. **Michael Hingson ** 1:00:33 And Lauren, and Lauren, you what kind of thoughts do you want to leave everyone with? **Lauren Abela ** 1:00:37 Yeah. If you can choose to be anything, be kind. That's it and everything that you do. And if you are unsure how to be kind, research, ask questions, you know, and if you're thinking that you want to learn more about Best Buddies, then go to the website, reach out to us on Instagram, we are very happy to share more and and consider things that you can do in your everyday life that are simple, simple things that to spread that kindness and to make that best buddies impact of friendship and inclusion and whatever workplace you're in. Yeah, **Michael Hingson ** 1:01:15 speaking of Instagram, do you guys still do the live Instagram? Yes. **Lauren Abela ** 1:01:20 It's been a few months, maybe a year, but we will do more we promise **Dorlean Rotolo ** 1:01:25 crazier with you guys put on the love means event, World Down Syndrome Day event. Now the documentary him really has been advocating in different areas. Yes, very, very busy. Which is wonderful. So wonderful life. **Michael Hingson ** 1:01:39 Yeah, I want to just go do it. Yeah, **Dorlean Rotolo ** 1:01:45 exactly. Just make that phone call. Well, I **Michael Hingson ** 1:01:48 want to thank all of you for being with us today. On unstoppable mindset. Clearly, you're unstoppable. All three of you, especially as a team, but individually as well. And I want to thank you all for being here. And if you know other people who we ought to bring on as a guest on unstoppable mindset, please let us know. And for all of you listening out there and watching, we would love to hear your thoughts about any other guests that you'd like to have as well as we'd like your thoughts. And I know Jessica, Lauren. And Dorlean would like your thoughts also about this podcast? And actually, let me ask that question. If people want to reach out to you all directly, can they do that? And how would they do that? **Dorlean Rotolo ** 1:02:28 By email, or your Instagram or so **Jessica Rotolo ** 1:02:31 then what **Michael Hingson ** 1:02:32 what is your Instagram address or handle or how do people find you? Mine **Jessica Rotolo ** 1:02:39 is Jessica dot Rotolo 20 and rotala **Michael Hingson ** 1:02:43 was R O T O L O yes. So Jessica dot Rotolo 20. **Lauren Abela ** 1:02:48 Yes. And mine is L A U R E N A B E L A Three. **Michael Hingson ** 1:02:58 So you're the third Loren Abela. Jessica is the 20th Rotolo so **Dorlean Rotolo ** 1:03:10 on Instagram, so everybody have to reach me through Jessica. Yes. **Jessica Rotolo ** 1:03:15 Well, sorry, my email. No, **Dorlean Rotolo ** 1:03:21 I just like it too many emails. No, yeah, they can reach out to Jessica's Instagram. Do **Michael Hingson ** 1:03:26 it on Instagram. That's fine. Well, I hope people will reach out to you guys. We really appreciate it. And I want to thank everyone again for listening. We really appreciate you being here and listening with us. It's been a fun hour. And that's one of the main goals on a stoppable mindset. It's not just for us to have fun, but I hope that all of you listening had fun as well. I'd love to hear your thoughts, please email me at Michael m i c h a e l h i at accessibe A C C E S S I B E.com. Or go to our podcast page www dot Michael hingson H i n g s o n.com/podcast. And wherever you're listening, please give us a five star rating. We value greatly your reviews and we love those five star ratings and really appreciate you giving those to us. So please do so and reach out. We'd love to

Cultists, the Ides of March are upon us, and your Horror Hosts will be putting Denis Villeneuve's Space Opera Epic, Dune Part 2 on the exam table. N&D actually began their Podcast journey with a Deep Dive of David Lynch's Dune years ago, so this return to Arrakis feels like a homecoming. Please join us for the Dissection. Dissection Topic https://www.dunemovie.com/ Dark Tidings https://variety.com/2024/artisans/awards/oscar-vfx-godzilla-minus-one-1235937264/ https://en.dragon-ball-official.com/news/01_2499.html Unholy Sacrament https://untp.beer/DjwX8 https://untp.beer/na17V Vault Of Darkness https://www.blacklibrary.com/the-horus-heresy https://www.esquire.com/uk/culture/film/a46988542/denis-villeneuve-dune-2-movies/ #dune, #dunepart2, #dune2, #denisvilleneuve, #timotheechalamet, #zendaya, #rebeccaferguson, #joshbrolin, #davebautista, #austinbutler, #florencepugh, #christophetwalken, #stellanskarsgard, #frankherbert, #paulatreidies, #harkonnen, #feydrautha, #thebeastraban, #vladimirharkonnen, #chani,

Katherine, (Kat), Magnoli grew up in New York and definitely has an unstoppable New York attitude. At birth it was discovered that Kat was born with Spinal Bifida. As a result, she is a paraplegic and uses a wheelchair. Unlike many, Kat's parents fully embraced Kat and the many gifts she has exhibited over her 39 years thus far. In grammar school Kat experienced a number of bullying events, but worked through them with the help of her parents. Those childhood experiences and others Kat will describe shaped her decision to advocate for persons, especially children, with disabilities. She works a great deal to advocate on behalf of children with autism. As we learn during our conversation, we share in our own ways many similar experiences especially concerning how people react to disabilities. Also, both of us are authors. I leave it to Kat to tell you about her books which you can procure. If all her advocacy and writing work aren't enough, Katherine is Miss Wheelchair Florida for 2017. Is that cool or what? I believe you will enjoy our conversation during this episode and I hope you come away with a deeper understanding about disabilities on all levels. About the Guest: Katherine Magnoli is an inclusion advocate. She began her journey of advocacy by writing and publishing Children Adventure Books about a super hero in a wheelchair . Her books are titled The Adventures of KatGirl. Over the years, Katherine has read her stories to thousands of children. Since then, Katherine has expanded her advocacy by participating and being the title holder of Ms. Wheelchair Florida 2017. During her time Katherine developed the Abilities Program, whose activities were used during Disability Awareness Month and Inclusion Week in 2018. She, also, created beach access in Sunny Isles Beach, Bal Harbour and Surfside. After this, she joined Miami Inclusion Alliance to help bring awareness to the epidemic of Abuse against People with Disabilities. In 2021, she was awarded the Idelio Valdez Advocacy and Leadership Award by the Florida Developmental Disability Council and became the representative of District 11 for the Commission of Disabilities Issues Board. Which, she is now the secretary, as well. In addition, Katherine is the Founder, and President, of KatGirl and Friends Inc. It helps educate children about inclusion through her book series. Finally, Katherine has recently begun disability etiquette training and has had the privilege of training students at University Level and prestigious Organizations such as American Civil Liberties Union. Katherine is currently very active on social media helping educate the masses on inclusion of people with disabilities. In the near future; Katherine will take part in the Family Cafe in Orlando, Miami Dade County's ADA Celebration and will be a virtual panelist for the Space Coastal Progressive Alliance to discuss issues pertaining to services for people with disabilities. Ways to connect with Kat: https://katgirlandfriends.com/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.  **Michael Hingson ** 01:20 Well, hi and welcome once again to unstoppable mindset. Today, I get to have the honor of chatting with an author and a person who was Miss wheelchair in 2017. I've never met a miss wheelchair before, although my wife of 40 years was always in a wheelchair. So wheelchairs are not new to me. But a miss wheelchair is a new experience and an author. I have written books and love to talk to people who are authors and Kat Magnoli is definitely an advocate and a very prolific person in a lot of different ways. And we're gonna get to all of that. So Kat or Katherine, whichever you prefer, whoever you are. Welcome to unstoppable mindset. **Kat Magnoli ** 02:05 Thank you so much, Michael, for having me today. This is such an honor to be with you. And let's get it started as you'd like. **Michael Hingson ** 02:15 Well, we got introduced by Sheldon Lewis who also like I do works at accessiBe. And Sheldon had was interviewed on our podcast a long time ago. Well, we had a great conversation. And he's been kind enough to tell us about other people like you ever since. So, well. Let's start. Tell me a little bit about the early Katherine growing up or the early cat growing up, you know, a child and some of the early the early stuff about cat we should know. **Kat Magnoli ** 02:44 Okay, well, first off, I am the youngest of seven children. I'm the only person in my family with a disability. And that was an interesting way to grow up. Because, you know, I was kind of sheltered. My parents were both very protective of me. But my siblings, you know, they never treated me as if I was in a wheelchair growing up, they always wanted me to be a part of the games that they were playing. And they made sure that they adapted it to my needs. They never were like, oh, you can't do this, you know. And so I felt very accepted in that way. And I also at the time, was going to a school just for children with disabilities. So I really never experienced at a young age, you know, any form of bullying or discrimination or anything like that. That is until I was eight years old. And I was put into the public school district in a small town in New York called Yorktown Heights. And they, you know, I was the only person with a disability throughout all my schooling. And that was when I really got to see how people without a disability, treated those with a treated those of us with a disability. I went through a lot of bullying, a lot of ostracizing a lot of, you know, oh, you're a liability. So you can't come on this class trip. Or you can't come on the camping trip or not being invited to birthday parties. actually remember this one story that you know, my neighbor had a birthday party, and it's a pool party and I wasn't invited. And she was in my class. And all my classmates were there and so they actually saw that I live next door and they walked over to my house. And the mother of the little girl was like What's going on? Like, Why did everyone leave? And my mom was like, Well, you didn't invite my daughter. So now her classmates are coming to say hello. And the mother tried to fix the situation by inviting me. And my mom was like, No, like you're not going. So that's one of the stories that I like to tell because it shows how great of a mom I have. And speaking of my mom, I just want to tell you this one other story about her. You know, as I said, I grew up in a large family, and I was the only one with a disability in my family. And I asked her why that was. And she told me this beautiful story about the spine being like a magical tree. And she told me that it had these little magical leaves called nerves that help you move your arms and legs, and I'm missing some of my magical leaves. But then she went on to say that even though I can't walk, that I can do anything else that I put my mind to. So that just gives you a little bit of a glimpse of the good and the bad of my earlier years. So **Michael Hingson ** 06:13 to skip around a little bit. Oh, I don't know how long ago. How long ago was that? Roughly? That may be giving away your age, but I'll ask anyway. **Kat Magnoli ** 06:24 How long ago was which one? Well, **Michael Hingson ** 06:29 so sorry. So let me do it this way. How old are you? **Kat Magnoli ** 06:34 I am 39 years. Okay. **Michael Hingson ** 06:37 Okay, great. Yeah, so, so now, so the birthday party and all that stuff took place? Roughly 30 years ago, **Kat Magnoli ** 06:45 about 30 years ago. Okay. So here's, here's **Michael Hingson ** 06:49 the question. Do you think that that kind of behavior would still be exhibited today? **Kat Magnoli ** 07:00 Um, I can't speak for all parents. So I don't know. But I can say this. I think that there's a really wonderful movement going on in society, where the media, and literature and all that is really starting to embrace the disability community more than they did, let's say, 30 years ago? No, I think that there's more education about the disability community out there. And I think that that's helping make bullying maybe less, hopefully, I mean, I don't know, I can't really say, Yeah, **Michael Hingson ** 07:45 you know, I think things from my perspective, I think things are better, but, and the but is that it's all about education. And there are a lot of people who still really haven't decided that disabilities are not something that makes us less than they are. And so it does depend on the individual. I think that there has been some progress. But we have, I think, a long way to go. Yes, I agree. And so that's something that we we have to work on. I know that as a person who is blind, I continue to see lots of challenges. And I think that the reality is that we emphasize eyesight, so much in our lives, that we view people who, who don't have eyesight, or whose eyesight is less than perfect. We view those people as less than we are, we still haven't dropped the expression visually impaired. And that's got so many negative connotations, because visually, we're not different, because we're blind. But the professionals adopted that long time ago. And we continue to see impaired, well, we're not impaired, you know, you're not mobility impaired, you use a wheelchair, you're in a wheelchair. But as your mom pointed out, that doesn't make you impaired or less than anyone else. Because while you can't walk, there are short people who can't do the things that taller people can do. And even tall people can't necessarily do all the things in the same easy way that some short people can do because they have to fit into smaller places sometimes, or whatever the case happens to be. And what we don't really understand is that disability is not a lack of ability, but rather it's a characteristic. And we all have it in one way or another. **Kat Magnoli ** 09:39 I am 100% on board with what you're saying. And another thing that I like to reiterate, it's kind of in the same sense of what you're saying is that the disability community is actually a community that anyone can join at any time because someone can wake up and they can be blind or someone can wake up and get into an accident, and then be in a wheelchair or someone can go dead, you know, maybe listening to too much loud music throughout their life, whatever the case may be it or just like a gradual thing that happens as you get older, you know. And so it's it's not something that's so taboo as maybe society has made it out to be throughout the years, because it really is like the most common thing that it's it's the only minority that anyone can join, you know? **Michael Hingson ** 10:39 Yeah. Well, and I would submit actually, something slightly different. I agree with you. But what I also would say is that the reality is, every person with eyesight has a disability. And I've talked about it on this podcast before, the issue is that in 1878, Thomas Edison invented the electric light bulb. While Why did he do that? He did that so that people with eyesight would have light on demand and would be able to function when it would otherwise be dark at night, or whatever. And so over the years, we've put so much emphasis on developing the technology, that light is around us pretty much all the time. But the but the other part about it is until it's not like if you're in a building, and there's a power failure, you have to go scrambling whoever you are for a phone or a flashlight or something to turn on the light. And if you can't find one, you're in a generally a world of hurt, because of the fact that it's dark, and you can't see what to do. So every sighted person has the disability of being light dependent, whether they like it or not. And technology has mostly covered it up. But it doesn't change the fact that the disability is still there. We just as a society don't like to acknowledge that, because light is so readily available most of the time. **Kat Magnoli ** 12:04 That is fascinating. I never really even thought of that. I definitely got Wow, that's amazing. See, that proves my point that you don't even have to go through an accident or anything that I just mentioned, like, just take away. Something that helps you enhance that sense. And that sense is no longer there. So it's really interesting what you just said, I'm fascinated by it, **Michael Hingson ** 12:37 we've got to get to the point where we recognize that disability does not mean a lack of ability. You know, people say well, but disability starts with this well, so does discretion. So it is it mean, a lack of question, whatever that is, or, you know, any number of things just doesn't need to be a negative term. And we've got to grow up to recognize that as a as a society, I understand that people with eyesight do have advantages, in some ways, because the world is being created around what they have access to that a lot of us don't, but that doesn't mean that we're less than they, whether it's a wheelchair or whatever, **Kat Magnoli ** 13:19 of course, of course, 100%. And actually, just to keep going on this topic for a second, I read an amazing book called no pity. I don't know if you've ever heard of it. **Michael Hingson ** 13:32 I haven't. But that's okay, go here. One of the things **Kat Magnoli ** 13:36 that they stress in the story, and it's not only a story, it's actually like a it's a book that talks about the entire history of the disability rights movement. And one of the things that they stressed in it is that disability no longer exists when you make things accessible to us. So for example, me, if, if there's a ramp, and there's a button for the door, I no longer have a disability because I can get into any building, if those things make it accessible for me. For for instance, for you, if there's Braille, your disability goes away, because you're able to understand and communicate in a in a better way by being able to read, you know, the bumps, and the Braille signage. So you can know where to go in a building, let's say like the elevator. And so I think that that's a really cool concept that disability is kind of like perception only because if you make the world more accessible, then no one really has a disability. That's the flip side of it all. And **Michael Hingson ** 15:02 that's the real point. Right? Yeah. Yeah. And that's and that's that way. So are you, quadriplegic or paraplegic? paraplegic? So So you see, you can hit people upside the head if they start getting too and setting them up people with disabilities write to you. **Kat Magnoli ** 15:23 I tried to be very nice and to educate first. Yeah. But if they don't listen, then I might have to run over a tower to my **Michael Hingson ** 15:33 wife, when sometimes we've gone to places even like Disneyland, although it's been a while. Got so very frustrated, because being in a chair, and she also was a para. We could be talking and sitting somewhere or just walking along and people just jump over the foot rests rather than having the consideration to walk around. Because they're in such a hurry to get somewhere. People are people are amazing. **Kat Magnoli ** 16:00 Yeah, yeah, I that's one of my biggest pet peeves. Another one is people just wheeling me up a ramp, like as I'm wheeling, and then someone of total stranger will come up behind me and think that they're doing a kind gesture. Yeah. And you start pushing me up the ramp, and it's scary, it startles me, you know, it scares me. So I always flip it out, you know, to the other side, where I'm like, How would someone feel if I just like started pushing them on their backside, and like toiling them to essentially walk faster, you know, like, that's not very nice, I wouldn't be able to do that I'd probably get arrested if I did that. Because you can't just put your hands on someone's backside and start busting them. So it's the same concept, people think that they're doing something nice, or that they're, you know, you know, not bothering us by like asking us to move over or whatever, I'd rather you say, excuse me, then push me or jump over me. You know, I'd rather you acknowledge me and be like, Excuse me, I need to get through, like, find a way to do it? Or **Michael Hingson ** 17:13 do you need help? I'd be glad to push you up the ramp if you would like I mean, but the point is to ask **Kat Magnoli ** 17:19 exactly the point is to ask, it's really not that hard. No, **Michael Hingson ** 17:24 it's not that hard at all. So I'm curious. What do you think of the truncated domes, all the dots that go across driveways, and so on to warn people when you're at the bottom of a ramp or, or going into a street? They've put those out saying blind people need to have those warnings and so on? What do you think of that as a person in a wheelchair? **Kat Magnoli ** 17:53 Well, let me say this, if it is good for people with blindness, then I think it's necessary. However, for a person with a disability. Again, it can be kind of a hazard almost, I will say, because, let's say one of my wheels, you know, gets stuck in between one of the bumps, I could fall forward, if it's a quarterly made structure, you know, I could fall forward. So for me, it can sometimes be a hazard. And it has been in the past. However, if it's good for people with blindness, then I'm all for it. And I'm accepting of it. And that's all that I'm gonna say about it. **Michael Hingson ** 18:40 The the place where it becomes valuable is not so much on ramps, or even in train stations, because if a blind person is using a cane properly, they'll be able to detect the edge of a train well of a train track or if the tracks are dropped down, like in a lot of subway stations or whatever. The the comment is where you have to have it so blind people know that they're coming to the edge. That's what the cane does. Although a lot of people don't necessarily use their canes well, so the compromise was to put those those dots in, but I know my wife hated them because it just shook her violently every time we went over them. **Kat Magnoli ** 19:30 Yeah, I definitely have noticed with my friends who have spinal cord injury that tend to have spasms below the waist, that it does trigger, you know, well for her more shook her neck and very sad and you know, yeah, well, it's **Michael Hingson ** 19:48 it's it's one of those things that that there are places where where they can help if you've got a very flat curb, not even a curb cut or a ramp but you It's such a gradual ramp down that you don't really notice it and the curb is, or the entrance to the street is flat so that you don't really have a noticeable demarcation between the sidewalk and the street. There is a place where it's relevant to put something but yeah, it's it's interesting, everyone has different challenges and some people love the the dots, and some people don't. And it's always a matter of trying to figure out the best way to make it as accessible and usable by the most or by most everyone and people have to adopt and adapt to different ways of doing stuff. **Kat Magnoli ** 20:40 Well, I'm actually going to flip the question and ask you something now if that's okay. **Michael Hingson ** 20:47 Oh, sure. This is a conversation. **Kat Magnoli ** 20:51 What is your opinion about ramps as a person who's blind? Does it hinder you or help you in any kind of way, not affect you at all? Well, **Michael Hingson ** 21:02 if it's a ramp, that's why I'm mentioned the very flat curbs. So from from my perspective, I can go either way ramps or stairs. However, it is my belief that ramps are very important. So I don't mind at all having ramps, but I don't believe that ramps enhance my ability to walk around. Because I'll use a cane or a guide dog and I will go where I need to go. And if there's a ramp, it's fine. If there are stairs, that's fine. And I realized that stairs generally take up less room than ramps. But having been married to a lady in a wheelchair for 40 years, I totally value ramps and have never had a problem with ramps so ramps don't bother me at all. **Kat Magnoli ** 21:53 Okay, that's interesting. **Michael Hingson ** 21:57 So on I am a firm believer that that ramps need to be available not just in the back of a building or whatever, but they should be readily available. So that people in chairs are people who need ramps. people with strollers just older people can walk in the front entrance of a building just as easily as I can. Even though I can walk up the stairs, so I'm fine with ramps. **Kat Magnoli ** 22:27 Okay, well, thank you. That's, that's very interesting to hear. **Michael Hingson ** 22:31 So it is kind of one of the things that that we we all do deal with. But I think I'm what I'm really surprised that is and we watched. We watched my wife passed away last November. So it's just me now. But as I tell people, she's up there somewhere. And if I misbehave, I'm going to hear about it. So I gotta be a nice guy. **Kat Magnoli ** 22:56 Well, I'm so sorry for your loss. **Michael Hingson ** 22:58 Well, it's been 40 years. And as I say, the spirit sometimes moves faster than the body and her body just finally kind of gave out and it is what we have to deal with. But, you know, the, the other the other side of that is that, you know, I learned a lot from her and having 40 years of memories and marriages is a good thing. And it it helped broaden perspectives in a lot of different ways. So I certainly have no complaints about it. **Kat Magnoli ** 23:33 That is so beautiful. Oh my goodness, you're gonna make me cry. **Michael Hingson ** 23:39 Well, like I said, she's somewhere and if I misbehave, I'm going to hear about it. So I will, I will continue to just be a decent person and behave well. **Kat Magnoli ** 23:50 That's all. That's all that all of us can do. **Michael Hingson ** 23:54 Yeah, that's about all there is right? That's all we can do. Yeah. So tell me a little bit more about you. You grew up did you go to college? Yes, **Kat Magnoli ** 24:06 I did. I actually got my AAA degree. My associate's in arts degree for exceptional student education. I really wanted to be a teacher for children with disabilities. However due to my health that ended up not being the case. But I still have my degree which is great. **Michael Hingson ** 24:35 What do you think of the the terminology Exceptional Children? **Kat Magnoli ** 24:41 Um, I think a lot of the time we spend too much time nitpicking. Yeah. At terminology. I think whatever a person is comfortable with is very like subjective. Like there are some people that don't like People First language they don't like the term, people with disabilities, they like, disabled **Michael Hingson ** 25:07 disabled person. **Kat Magnoli ** 25:08 I personally do not I like people first language, I want to be seen as a person that has a disability. So I think it's just all it's very subjective. It's however you feel. But, you know, the school district felt like it was a better transition to go from special ed, or special education, to exceptional student education. **Michael Hingson ** 25:37 And, you know, the only thing I would say about that is that, and I agree with you about People First, by the way, but I also think that we have to look at terminology in the light of what is it conveyed to people about us, like I mentioned, visually impaired. The fact of the matter is that continues to promote the concept that we're less. So a much better term such as like, happens with people who are deaf, it's not deaf or hearing impaired, it's deaf or hard of hearing, and that is what the deaf community likes, with good reason. And so, visually impaired isn't nearly as progressive and as helpful attitudinally and socially as blind or low vision. And so I think there is some relevance to recognizing that terminology can be part of the problem, rather than always being part of the solution. **Kat Magnoli ** 26:40 I 100% agree. And that's why I think that as a person within the community, when someone approaches you, whether it's you or AI, it's our obligation to educate them and let them know how we want to be referred to. Because again, there might be some people in your community that don't mind the term visually impaired. Maybe that's how they refer to themselves. There are and there are. And so I again, I think it's really about how we educate others on how we want to be addressed. Well, **Michael Hingson ** 27:22 that's part of it. And the other part is, and I've had discussions with some people say, I don't I find visually impaired, I'm impaired, I'm visually impaired, until they think it through, or until somebody talks with him about it. And gets them to really explore what they're saying, when they say impaired, for example. And that's part of it. And so in the blindness world, we haven't grown up yet, nearly as much as, say, people who are deaf have in terms of not being hearing impaired, but rather hard of hearing. So the fact is there there are people who are blind, and I've had discussions with them who say, No, I'm visually impaired, and I point out the issue. And if I get them to think about it, they usually come back and say, I never thought about it that way. Just like we talked about earlier, every person on this planet has a disability. And the fact is that most people are light dependent. And that's his disability, too. **Kat Magnoli ** 28:30 That's so true. Yeah. And actually, it's interesting, because a few years ago, I had the privilege of making friends with a man named Daniel Ruis, who is a big advocate for the ADEA, which is, for all of you that might not know is the Americans with Disabilities Act law. And so he makes places accessible, so on and so on. And one day, we got into a discussion about the word handicap. And I never knew what that term actually means. And I don't know if you know, either. Maybe you do. But for all your listeners, I just want to say that handicap actually means hand in cat, which was, which is a symbol of saying that people with disabilities are needy, and we're beggars and we're, you know, it's just it has such a horrible connotation to it. So that's one term that I will not accept to be called. Whenever someone says, like, oh, handicap parking, I'm like, No, it's accessible parking. You know, like I make that's the only thing that I'm like a stickler on, is handicap and also crippled. I don't like the term cripples. I think that that is something that degrades me. Again, I go by people first language and that just really is, you know, the case for me. **Michael Hingson ** 29:57 Well, and I think it's a matter of of really people just accepting that we're as equal as they. And unfortunately, though some of the language doesn't necessarily imply that and that's what we really have to deal with, which is why anything that utilizes the word impaired is a problem. But people have to grow to deal with that in their own way. And that's something that we just will have to work on over time. And hopefully, people will come to recognize it is a problem, just like when we talk about race. You know, we talk about African Americans or our people who are black, as opposed to other terminology that nowadays, it is frowned upon to say that, in most cases, although black people sometimes use that terminology amongst themselves, but by the same token, we need to recognize that there are words that promote negative and less than stellar attitudes in a lot of different ways. So it's, it's a challenge. Well, **Kat Magnoli ** 31:11 going back to something I had said earlier, when you asked me Do I think that the same kind of incident would happen now in relation to you know, how I grew up? I think the more and more we are exposed in the media, in a positive light, through books, through movies, through TV, through songs, whatever the case may be, I think, through politics, I think that the world will kind of shift its perception, the more they see what we can do. **Michael Hingson ** 31:49 I agree. We need to be more involved in the conversation. And I think more people need to help bring us into the conversation and talk about us or talk with us. And it's a slow process, because changing a societal attitude like that is is not a simple thing. And is a is a challenge for a lot of people because they've grown up thinking something totally different. And now we're saying no, you really need to change that. That just doesn't happen overnight. **Kat Magnoli ** 32:24 Yeah, it's interesting when Coda won in the, in the Oscars, I asked my friend, same as Mark McGwire. how he felt about it, because he's a person living with deafness. And he was like, so I didn't win. He's like, I don't care. I thought it was like such a tremendous thing. The disability community and someone living with deafness was like, okay, you know, like, he didn't acknowledge it as like this huge thing as maybe I did. Well, but **Michael Hingson ** 33:03 I spoke. First thing, I spoke at a conference later that same year, a conference on inclusion here in California for one of the county departments of education, and had occasion to interact with several people who are very active in the deaf community. And of course, needless to say, they loved it. So, yeah, it's different for different people. Yeah, exactly. So you got an AAA degree, and then what did you go off and do with yourself. **Kat Magnoli ** 33:34 And then, like I mentioned, my, my health kind of took a turn for the worse that I had developed kidney failure and was on dialysis. And this was actually during the time that I was still going to school. So when you're studying to be a teacher, you have to do what's called clinical hours, which means that you go into a school and you kind of shadow the teacher, and you learn from her by interacting with the kids grading papers, doing things like that. And one of the places that I did this was at a school called cacher LD, which is a school for children within the autism spectrum, and other learning disabilities. And that's really what inspired me to become an advocate because one thing that I didn't mention earlier is that with all the bullying that I had endured at a young age, it kind of actually depleted the message of the magical tree for me, and made me feel like maybe there is something wrong with me. So when I got the chance to be around these kids with disabilities, and really see their inner strength and see how amazing they were, it helped me re accept my own disability at the age of 2420. 85 So that's when I started to think, Okay, if this teaching thing is not going to happen for me, because, you know, my health is not allowing me to dedicate the time that's needed for this, how else can I help the disability community? So one day, I'm sitting in a pool, and I'm noticing that there's two children who are quote, unquote, able bodied or non disabled, whatever term you like. And they were staring at me, they were trying to figure out how I got in the pool for my wheelchair. And one of the kids actually said that he felt sorry for me. I was so sad that he would feel sorry for me that it dawned on me how I could help be an advocate. And I thought, like, after much thinking, I was like, I want to educate children about disability, because they're the ones most curious about it. So how do I do this? And then I thought about something that I've always loved to do, which is write. And that's when I decided to write a children's book called The Adventures of cat girl, which is about a superhero in a wheelchair, and she helps kids who are being bullied. And **Michael Hingson ** 36:21 you've written several books now happened to as I recall, yes, **Kat Magnoli ** 36:25 there are four stories in the cat girl series, they each touch on a different kind of bullying. So we have bullying, children and wheelchairs, bullying children who are deaths, bullying children who are overweight and racial bullying. Those are the four topics that I cover in my cat girl series. And then I have another story called Pete, the private eye, who's actually a blind detective, and he uses his magical cane to help him solve mysteries of lost objects. **Michael Hingson ** 37:03 Hmm. Well, you know, all I have to say is that if you ever decide to do a picture book on the disability of politicians, don't worry, they deserve bullying. Just just I love that I love to tell people, I'm an equal opportunity abuser. We don't do politics on unstoppable mindset, because I'll pick on all of them. And rightfully so. But you know, but that's your voice, especially now is right. So do you, do you self publish? Or did you self publish? Or do you have a publisher for the books. **Kat Magnoli ** 37:44 So when it came to the adventures of cat girl series, I went through my grandparents, who at the time had owned an educational toy business called Dexter educational toys. And when I came to them with this idea of my book series, my grandfather was a little hesitant. But my grandmother jumped on the idea. And she really, you know, used her resources of a printing company that she was in affiliation was to help publish the book. And with Pete, the private eye, I used another company called Print ninja, they're in China. And they do a fabulous job with printing as well. **Michael Hingson ** 38:38 That's great. Do you have any other books coming out in the future? **Kat Magnoli ** 38:44 I hope so. I do have a lot of ideas. I have some crossover stories of cat girl and Pete, that I really would love to, you know, have them meet in this story and work together and use both her magical wheelchair and his magic cane. And just kind of have fun, you know? Maybe finding loss items for bullies. **Michael Hingson ** 39:09 Well, there you go. **Kat Magnoli ** 39:12 That can be the crossover story. **Michael Hingson ** 39:16 So you sent me several photos. I'm assuming some of those are the book covers. **Kat Magnoli ** 39:23 Yes, I did send you one photo that has all four cat girl. book covers plus the cat girl puppet. Threes **Michael Hingson ** 39:35 I ask is that all I see are titles that say like img something so I don't. I don't get a description. That's okay. But I'm glad you did because I would have asked you to send them if you hadn't. So that's great, because we want to make sure they get into the podcast notes and so on because I want other people to read the books needless to say, thank you. So that's kind of important to be able to do Who? But you know, so you've written them. So did you. So what did you do for a job along the way? Did you go into teaching? Did you start advocating? To to start your own company? What did you do? **Kat Magnoli ** 40:17 Well, first and foremost, my number one passion is my book. So I've dedicated a lot of the time of my advocacy, to reading to children and selling my books to schools, and at different events throughout Florida, and in other states. And then from there, because I did still have a desire to be a teacher, I did some tutoring for about a year to through a girl that I knew named soudha that I had met in college. So I did get to do some teaching, later on in my advocacy. And then, you know, as I grew as an advocate, different organizations started to reach out to me to do work with them. So for a while, I was working at the Center for Independent Living. And then I worked a little bit for ShakeAlert. Miami, which is a wonderful organization that helps people get with disabilities get the chance to go sailing, and kayaking and canoeing. And so I have had some, like, odd jobs here and there, but all have to do with disability and advocacy in some way. But my main focus is my books and public speaking. **Michael Hingson ** 41:36 You've definitely kept active. Yes. **Kat Magnoli ** 41:40 So calls me the Energizer Bunny, **Michael Hingson ** 41:43 that are you go? Well, so cat girl was in a wheelchair is in a wheelchair, right? **Kat Magnoli ** 41:50 Yes, she is. **Michael Hingson ** 41:51 So did you involve in any way in any of the books dealing with autism? I haven't you since you've had a lot of interest in that and exposure to it. I **Kat Magnoli ** 42:03 have not had the chance to write a story about autism yet. I really want because the children that started my journey into advocacy to fall into the autism spectrum. I want to be as sensitive and correct with it as possible. So I want to do more research and make sure that I do that immunity, that justice that it deserves when I write about it. **Michael Hingson ** 42:34 We've come a long way with autism. I know I've talked to several people on the podcast here who discovered that they were on this they say the Autism Autism Spectrum. But they discovered it in their 30s and in their 40s because we just didn't really know enough about it earlier on to recognize it and diagnose. **Kat Magnoli ** 42:56 Yeah, yeah. And to be honest, you know, sometimes parents are hesitant, even if there are clear day signs, you know that their child is in the autism spectrum. Sometimes parents can be hesitant to get that diagnosis, and then the person will make that decision later on in life to finally get the test that helps them you know, be diagnosed, right? **Michael Hingson ** 43:30 Or it just never came up. And they never no one ever thought about it. But yeah, it is a challenge. And I think that that's, uh, you bring up a good point in general that a lot of times, parents of children with disabilities don't really want to necessarily deal with it either. And it's mostly because they haven't themselves become educated. Your parents were fairly unusual. And same with mine. The doctors told them when it was discovered I was blind at the age of four months that they should just send me to a home and they said absolutely not. He can grow up to do whatever he chooses to do. But parents that are willing to really step out like that are much rarer than we would like to think sometimes. **Kat Magnoli ** 44:17 You know, I've been beyond fortunate to have the mother that I have, and I am grateful for every single day of my life. Because my mother was unaware of my having Spinal Bifida. throughout her entire pregnancy. It did not show up on any ultrasound that she had had during the nine months that she was carrying me and so when I was born, that was the day that her my father had found out that I indeed had spinal bifida. And she always tells me the story because as I mentioned, I'm the youngest of seven So she would read a lot of medical books every time she was pregnant. And she always skipped over Spinal Bifida. It was like, Oh, that'll never happen. And when it did happen, she didn't feel sorry for herself. She immediately when she came home from the hospital, you know, started doing research started calling different organizations like, March of Dimes, and all these other organizations that can help her, you know, raise me in the best way that she could. So I'm just very, very fortunate to have a mother like I do. Yeah, **Michael Hingson ** 45:37 she learned and she dealt with it. Which is, which is great. And presumably, she's still alive and, and helping. She's **Kat Magnoli ** 45:48 72 years old, and she's the one who's truly the Energizer Bunny. She's unstoppable. **Michael Hingson ** 45:56 Well, then we need to get her on the podcast. It's good to have unstoppable people on the podcast. **Kat Magnoli ** 46:01 She's actually sitting right next to me, but she's shaking her head know that Oh, come **Michael Hingson ** 46:06 on. **Kat Magnoli ** 46:10 Can you just wave? Please? **Michael Hingson ** 46:12 Nope, she's, well, I'm not gonna see your wave. So that's okay. **Kat Magnoli ** 46:18 To everyone. Same way? Yeah. **Michael Hingson ** 46:21 Well, it's neat to have a very supportive person. And that goes both ways. Because you give back and I'm sure help her and a lot of different ways. And just the very fact that you do what you do. Totally validates everything that she's done. **Kat Magnoli ** 46:40 Yeah, yeah, I actually just recently got a proclamation from Palmetto Bay, which is a neighboring town from Sunny Isles Beach. And they gave me a proclamation to honor Spinal Bifida Awareness Month, which is within the month of October, and my entire speech was dedicated to my mom, pretty much. I mean, I spoke for like four minutes, and three and a half of it was all about how wonderful she is. **Michael Hingson ** 47:17 And rightfully so no matter what she thinks or says. I agree. Like I said, moms who are and parents in general, who are that much risk takers are very rare in, at least in my experience, and from everything I've observed. So it's great to have that kind of really wonderful person in your life. So that's great. Now did even though you don't you haven't dealt with an autism an autistic person yet, in your books? Did they have some involvement in inspiring you to write the books, they **Kat Magnoli ** 47:59 were 100% the inspiration because while I was having the privilege to teach them, I saw how they were able to handle episodes of bullying far better than I did when I was a child. And it just was so inspiring to me. And I was like, wow, they have a strange that I did not have at 910 11 and 12 years old. And so it just really, it really did inspire me a lot. And they were part of the reason other than the two children in the, in the pool that had the curiosity about me. If I'd put it all together, it was like, a melting pot of inspiration for me, of why I wrote the adventures of capital. **Michael Hingson ** 48:47 I was at an IKEA store in California, once in a young man came up and said, I'm sorry. And I said, why? And he said, because you can't see. So I've experienced the same sort of thing that you did. And we could we didn't get to have much of a discussion about it because his mother dragged him away. Don't don't talk to that man. You know, you shouldn't do that. And people miss out on great education opportunities. Sometimes. Needless to say, **Kat Magnoli ** 49:13 yeah, yeah. And that's another thing that I really try to stress to parents that it's okay for your child to talk to me. It's okay. For them to ask what happened? It doesn't offend me if anything, them staring and the parent pulling them away is what offends me. Yeah, that that hurts my feelings more so then the child's coming up to me and asking me about my chair, you know, and asking me what happened. I would much rather that and so I've actually gotten into the habit of Do you mind like asking the parents do you mind if I tell your daughter or your son what happened? They seem to be Interested in my chair? Yeah. **Michael Hingson ** 50:04 And, you know, I, I experienced a lot of that or, and sometimes actually promote it to get conversation started. A lot of times I'll be walking somewhere with, with my guide dog and parents say oh, don't, don't, don't go up to that man, the dog might bite you and all that, and I'll stop. And I'll almost block their way and said, let me let me talk to you about what guide dogs are. And then I'll also take the harness off, which is the thing that the dogs love the most, because then they know they're not working. And the last thing they want to do is to avoid getting attention, especially from kids. So we get lots of opportunities. And when I go to speak to schools, it's always fun after the speech to take the harness off and let the kids come up. And the dogs have figured out that if they lay down and stretch out every which way they can, as far as they can, and maximize petting space, they'll get more kids to pay attention to them, and they love it. **Kat Magnoli ** 51:06 Oh, that's so cool. Yeah, they, **Michael Hingson ** 51:09 they enjoy it a lot. So it's fun to do. That's wonderful. So do you know you've you've started your own organizations to help with advocacy, right? **Kat Magnoli ** 51:23 Yes, I, within the last two and a half years started, capital and friends Inc. It is a 501 C three that just helps educate people about the importance of inclusion through literature and my public speaking. And it just gives me a chance to reach a larger audience. **Michael Hingson ** 51:48 How far have you traveled to be involved in doing speeches and do public speaking, **Kat Magnoli ** 51:52 I actually went to the American Association school for children who are deaf. And that was in Atlanta. And it was really, really amazing. It was such an incredible experience. All the kids were signing their questions to me, which unfortunately, I don't know, sign language. So there was an interpreter there. But it was just such an amazing experience that I never forget that and I'm so grateful to have done. And I also got to go to New York where unfortunately, I couldn't be at the school because it was during like COVID regulations still. But I did a zoom session for a school in the district that I grew up in, which is Putnam Valley School District. So that was really cool to be able to do. And I've actually done that two times since then, where I've done zoom sessions for them. So I've been able to reach different schools in different states as well as make a pretty good impact in in my community as well. Well, **Michael Hingson ** 53:14 it's, I think, extremely important for us to recognize that one of the best things that we can do is to help teach and educate and I didn't tell you this, but when I was in college, I also went through the University of California, Irvine. College of teaching, so I have my secondary teaching credential as well. So I, I never did teach professionally as a teacher in that sense of the word. But I ended up being very involved in sales. And I believe that that the best salespeople are also teachers as well, because that's what they should really be doing. Rather than trying to force a product on someone, they should be educating people, and helping them come to the best decision for whatever they need. And that's a philosophy that has worked really well. But I love teaching and after September 11. For me, I decided to take up a career of speaking and so on, because if I could help people move on from September 11 and teach them about blindness and disabilities and such then it was a worthwhile thing. And if it changes one person is all worthwhile. **Kat Magnoli ** 54:25 That's such an amazing advice and an amazing perspective. And I could not agree more. I mean, when I first started this, I was like, You know what, I want the whole crowd to hang on my every word. Now it's not so much like that. For me. I just get so excited when I can lock eyes with one child, or one person in the crowd and I know that they're really paying attention and they're really being impacted by either my the stories that I've written or my personal story, whatever is resonating with them is, is so important to me. **Michael Hingson ** 55:07 What's the most interesting question that any child has asked you when you've spoken like that? Um, we all have those stories, I'm sure. **Kat Magnoli ** 55:21 I feel like they ask the same questions over and over again, no matter where I am, which is always, how do you get up in the bed? Like, out of bed in the morning? How do you brush your teeth? How do you take a shower? How do you get in and out of the car? How do you do these things? And I'm just so those kinds of questions I find to be the most fun to answer. The one that I think is so important. Let me rephrase that, because those are important questions to answer as well, because it's educating people about my daily life and how I get around from point A to point B. But the the subject matter that I find to be most interesting when they talk about it is when they start talking about episodes of bullying that they went through, and then we can start opening up that conversation. So yeah, yeah. Yeah. **Michael Hingson ** 56:23 Well, and and it's fun. I love speaking to children, because they are uninhibited. And they don't hesitate to ask questions. Once you start getting them engaged at all, they will, they will ask anything. And if we can have a session and the parents aren't around, it really works out a whole lot better, because they will, they will become engaged and they'll ask questions I remember. And I've talked about it here a couple of times, I spoke to a, an elementary school. And this third grade boy got up after I spoke, because I opened it for questions. And his question was, how do blind people have sex? So there you go. **Kat Magnoli ** 57:11 I have not been asked that by a child. But I have been asked by adults. Yeah. wanted to take me out on dates. **Michael Hingson ** 57:20 Well, there you go. Opportunity Knocks Well, for me when he asked that I am not dumb, right. I just said **Kat Magnoli ** 57:28 for the background noise. **Michael Hingson ** 57:29 That's okay. I I'm not done when I was asked that. I just said the same way everybody else does. And if you want to know more, go ask your parents because I wasn't going to get into that. **Kat Magnoli ** 57:39 Yes, that is a very smart answer. **Michael Hingson ** 57:45 But for as far as you you know, two guys wanted to take you out on on dates. There's opportunity, maybe? Yeah, **Kat Magnoli ** 57:51 I mean, when this was mostly in my 20s, where people wouldn't even ask my name before they asked, Can you have sex? I mean, I just was like, Hi, my name is Katherine. And yes, I can. **Michael Hingson ** 58:09 Yeah. And if you want to know more, that's a different story. Zach. Ah, people are interesting, aren't they? Yes. But you know, we we cope. And we, we learn. And hopefully we do get to help teach them. And that's what's really important about the whole thing. So tell me about winning Miss wheelchair Florida. **Kat Magnoli ** 58:38 It was really amazing. It was actually a funny story. Because I had been in the top three, two times before, I had gotten second runner up and first runner up. So the third year, I actually wasn't going to participate. I was like, okay, clearly, I'm not going to win. I'm just going to take a break from this. But the state coordinator actually reached out to me like a day before the application was due to be a contestant. And she was like, Why haven't I received your application? I'm like, oh, because I'm not doing it this year. She's like, Yes, you are, you have to do it. So I was like, Alright, fine, I'll do it. But if I lose again, like I'm never doing it again. So So I ended up going and it's an amazing weekend, where girls with all different physical disabilities come together. And we do workshops. We do you know, judging with it's just so amazing. And so I was really happy to be a part of it again. But I went into it not thinking that I was going to win or place in the top three or anything like that. So I went in with a different perspective of just enjoying the moment And that's interesting because I ended up enjoying it so much that I ended up Miss messing up my speech. And so I really thought I wasn't going to win. So when they announced the, you know, second runner up and first runner up, and I wasn't called, I was like, Okay, I didn't make it even to the top three. So when they said my name, my mouth dropped, and I started crying for like, a good five minutes. And I was trying to speak because they handed me the microphone. And I honestly couldn't even tell you what I said, because I was that shocked for wedding. And before they said my name, I actually looked at my mom in the crowd, and I shook my head. No, it's not me. And at the same time, one of the judges was looking up at me. And she was shaking her head, like, yes, it is you. And I was just so confused as to why she was smiling and shaking her head. So it was just an interesting situation. And then when I did when I got to meet the governor, the former governor, Rick Scott, I got to work alongside the mayor of sunny isles and the mayor of ball Harbor, which is another town and get more beaches accessible in my area. I got to work with the school district, which is Miami Dade school district to have activities for Disability Awareness Month and inclusion week, I had a podcast so it was a really, really busy time for me. And it was a lot of fun. I also got to do a lot of adventurous things. Like go to I fly, which is indoor skydiving, and I got to, you know, just do some really memorable things. **Michael Hingson ** 1:01:56 So did you do the indoor skydiving? Yes, I did. I would like to do that. I've never done it. I'm gonna have to go do it. Some I would love to do that. Yeah, **Kat Magnoli ** 1:02:05 it's really, really cool. It's a very interesting simulation of what skydiving would be like. **Michael Hingson ** 1:02:13 Yeah, I would like to do it sometime. I'll have to work that out. Well, so what's next for you? What are you doing? What are your plans? And where are you headed? What's your mindset in the world? **Kat Magnoli ** 1:02:26 Well, currently, I am doing a lot of things. It is Disability Awareness Month and awareness month. So I've been making a lot of videos on social media just talking about basically what we're talking about right now, which is all that we can do. So that's number one. That's that's part of what I'm doing. I'm also doing a lot of different events for my books, to have more of an outreach for them. I am part of the Christopher Reeve Foundation where I'm a regional champion for them, which means that I speak to senators within my state about different laws that the Christopher Reeve Foundation is trying to get passed. So that's that's basically what I'm doing. I'm also in addition to it being Disability Awareness Month and Spinal Bifida Awareness Month, it's also Domestic Violence Awareness Month, which, for whoever does not know people with disabilities are three times as likely to be victims of any kind of abuse. So myself, along with my mentor, Debbie beets are going to be partnering for a workshop with the Christopher Reeve Foundation will end of October, where we're going to be talking about the intersectionality of abuse and disability. Wow. **Michael Hingson ** 1:03:59 So you're definitely keeping busy no doubt about it. **Kat Magnoli ** 1:04:02 Yes. Oh, and one last thing. I am working currently with semi owls beach to get even more beaches accessible in my town. So that's the last thing that I'm doing. **Michael Hingson ** 1:04:16 Well, just one more thing, right? Yeah. Well, this has been a lot of fun if people want to reach out to you and maybe contact you learn more about what you're doing and so on. How can they do that? **Kat Magnoli ** 1:04:31 They can actually reach me through my website, kat girl and friends.com **Michael Hingson ** 1:04:37 Kat is k a t. Yes, **Kat Magnoli ** 1:04:39 Kat is K a t girl is G I R L and is spelled just as we know A N D friends f r i e n d s.com.com **Michael Hingson ** 1:04:52 Yeah, okay. Any other contact ways or things that people should know? They **Kat Magnoli ** 1:05:00 can also just email me at Kat that's also K A T Magnoli, m a g n o l i@gmail.com. **Michael Hingson ** 1:05:13 Wow, a Gmail address without any numbers in it. You must be the first one. Yeah, well, cat, this has been a lot of fun. And I want to just say right now that when you have more adventures and you have whenever you want to come back on and chat some more on unstoppable mindset, I would love to do it. So you just know you have an open invitation. We can talk about it at any time, but I really value you doing this and if you know of anyone else. And likewise, for any of you listening, if you know of anyone who we ought to have as a guest on unstoppable mindset. I'd love to hear about it. You can let me know Kat knows how to reach me but for all of you, just so you know, you can reach me at Michael M i c h a e l h i at accessibe A c c e s s i b e.com. Or go to our podcast page www dot Michael Hingson m i c h a e l h i n g s o n.com/podcast. And we'd love to hear from you love to hear what you think about the episode. And as I said, if you know of anyone that you think we ought to have as a guest, I definitely want to hear from you. We would appreciate you giving us a five star rating, we value your ratings very highly. And I really hope that you like the podcast enough to do that. So once once more, I want to thank you Kat for being here. I'm sorry, you were gonna say? No, **Kat Magnoli ** 1:06:38 I was gonna say thank you so much for having me, this has been such an amazing conversation. And I can think of so many people that I know who are advocates that would really shine on your show, really have such incredible stories to share. So I will be reaching out to some of them and encouraging them to reach out to you. Because I think that we all should come together and work together and share stories. I think that's the real way to educate and and build inclusion for the for the world. Last question that I have, when will this be airing. Um, it's **Michael Hingson ** 1:07:21 going to be a little while yet because we've got a number of podcasts that are out there, but we'll definitely be sending you an email, unless there's some need for you to to have it airing at a particular time. But it'll be a little while yet, but we'll keep you posted. Okay, **Kat Magnoli ** 1:07:37 great. Thank you so much. And I hope you guys have a great night **Michael Hingson ** 1:07:46 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

This week on The PorterWay Podcast, Shawn and Antt recap DAZN fight night headlined by Devin Haney vs. Regis Prograis and Robeisy Rodriguez vs. Rafael Espinoza on ESPN. Plus, we discuss PBC's new network deal with Amazon Prime Video, and MORE. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/tpwp or through my promo code TPWPThe PorterWay Podcast is hosted by two-time welterweight world champion "Showtime" Shawn Porter alongside longtime friend and co-host Anthony Brenagh, and is produced by Ryan Hafey of Hafey Digital. **NEW EPISODES EVERY TUESDAY** WATCH A REPLAY OF THIS EPISODE ON YOUTUBE: https://youtu.be/h8Ni4-QCuOc SUPPORT THE PORTERWAY PODCAST BY BECOMING A PATRON: https://www.patreon.com/TPWP SHOP TPWP MERCH: https://theporterway.com/TPWP/shop/home SHOP SHAWN PORTER MERCH: https://shopshawnporter.com/ FOLLOW US: Instagram.com/theporterwaypod Twitter.com/ThePorterWayPod Facebook.com/ThePorterWayPodcast TikTok.com/@theporterwaypodcast Subscribe to The PorterWay Podcast wherever you listen to your favorite podcasts! GAMBLING PROBLEM? CALL 1-800-GAMBLER (1-800-426-2537 (AZ/CO/IA/IL/IN/KS/KY/LA/MD/ME/MI/NJ/OH/OR/PA/TN/VA/WV/WY), (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly: Call 1-800-5276-4700 (N-D. 388-739-7777 /visit cepg.org (CT: or visit www. 1800 gambler. net (ANhe per no customer. Min. $5 deposit. Min. $5 bet. $150 issued in bonus bets. No Sweat: Opt in req. 1 No Sweat token issued per day. SGP/SGPx bets only. 3+ legs req. Max. wagering limits apply. Must use funds from cash balance. Must select token BEFORE placing bet. Bet must lose after applying Token. Paid as one Bonus Bet based on amount of losing bet. Tokens expire at start of the last game each day when offered. No Sweat cannot be used to redeem Bet $5 Get $150 offer. Rewarded bonus bets expire 7 days (168 hours) after being awarded. Bonus bets must be wagered 1× and stake is not included in winnings. Ends 01/08/24 at 11:59 PM ET. Sponsored by DK. See terms at dkng.co/mma

25-N Día Internacional para la eliminación de la violencia contra las mujeres. En Léon se denuncia una violación al mes. Supone un incremento del 71%. En 2022 los delitos contra la libertad sexual han aumentado un 83%. La minería genera en España 46.000 trabajadores directos y unos 250.000 indirectos. Son datos presentado en León en el XV Congreso de Energía y Recursos Minerales. La economía leonesa terminará el año con un crecimiento entorno al 1,8%. Fallece un hombre de 69 años por una intoxicación de monóxido de carbono en su vivienda de Grajal de la Ribera. UPL advierte de la supresión a partir del 30 de noviembre del servicio de pediatría en el Centro de Salud de Santa María del Páramo. El PP presenta una moción en la que propone que la Diputación cree y financie un servicio de comidas a domicilio para personas dependientes y con discapacidad para garantizar el arraigo en el mundo rural. La Diputación de León ofrece a los colegios de la provincia unidades didácticas para acercar la cultura y tradiciones a los escolares de infantil y primaria. Escuchar audio

车开久了抖得厉害，都是什么原因造成的？速度上来了方向盘抖动应该检查什么？怠速的时候车身都在抖是哪里出问题了？N挡不抖D挡抖是咋回事？

Me jõudsimegi siia – Täitsa Pekkis Saate 6. hooaeg saab alguse NÜÜD! 5. hooaeg oli üks ütlemata keeruline teekond, kuid see viis meid kõiki täiesti uuele tasemele. Oleme uue energia, suurema tiimi ja rohkete ideedega eesootavaks aastaks valmis ning tulemas on “Best season eveeer”! Kuula lähemalt viimase hooaja raskustest ja võitudest ning uue hooaja plaanidest juba saatest! SAATES RÄÄGIME: Kuidas Egert jõudis saatesse tagasi Mihkli eelmise aasta südamevalust ja transformatsioonist Katsi hinge pimedast ööst ja sellest väljatulekust 5 aastat tehtud kaunikesed - TPS pusadest! Mida toob 6. hooaeg ja mis plaan on Patreoni keskkonnaga Katsi, Mihkli ja Egerti möödunud aasta saavutustest SHOWNOTES 00:00 | Sissejuhatus ja tagasivaade möödunud hooajale 00:02:10 | Mis kohast me 6. Hooaega alustame? 00:05:57 | Ettevõtte konstellatsioon ja Egerti saatesse tagasi jõudmine 00:12:14 | Egerti tagasituleku peegeldus - tagasituleku asemel edasiminek 00:14:35 | Mihkli aasta tagune südamevalu ja transformatsioon 00:19:25 | Katsi teekond viimase aasta jooksul - hinge pime öö 00:22:17 | Katsi ja Egerti dünaamika pärast lahkuminekut 00:27:28 | Lõpuks ometi kohal - Täitsa Pekkis saate merch! 00:33:35 | Mida ägedat on 6. hooaeg toomas? 00:40:12 | Patreon - kellele mõeldud ja mis seal siis ikkagi toimub? 00:56:33 | “Täitsa Pekkis, millised naised” Facebooki grupp ja naiste õhtud 01:01:20 | Mihkli ükssarvik - Bilance 01:10:51 | Katsi programmijuhi kogemus Edu Akadeemia “Õnnelik mina” festivalil 01:16:29 | Egerti brainstorming Islandil raha teenimiseks 01:18:23 | Kas elu, millest sul ei ole vaja puhkust võtta on võimalik? 01:19:32 | Katsi ägedad õnnestumised sellel aastal - esinemised, asepresidendiks saamine ja uus teenus turul 01:24:19 | Koduleht saab värskenduskuuri 01:30:19 | Kuidas Täitsa Pekkis saadet toetada? 01:32:19 | Tänusõnad sponsoritele Kui soovid ka meid sponsoreerida või on mõni huvitav koostööpakkumine, siis kirjuta taitsapekkissaade@gmail.com! Saates mainitud inspiratsiooniallikad:  Isik - Kaido Kubri Millised naised Facebooki leht: https://www.facebook.com/groups/374316073744288  Sooduskoodid: Koodiga “taitsapekkis” Bilance app 3 kuud täiesti tasuta! https://www.bilanceapp.com/ Million Mindseti sooduskood “täitsapekkis” https://million.ee/  TÄITSA PEKKIS SAADE Koduleht: ⁠https://taitsapekkis.ee/⁠ Instagram: ⁠https://www.instagram.com/taitsapekkissaade/⁠ Facebook: ⁠https://www.facebook.com/taitsapekkissaade⁠ Toeta meid Patreonis: ⁠https://www.patreon.com/taitsapekkis/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/taitsapekkissaade/message

This is it Divers, the final episode of the Sword and Sorcery series, and the final episode of NDDDtM! This episode N&D are Deep Diving Ron Howard's 1988 Swashbuckling Fairy Tale Adventure, Willow. As well as announcing the next podcasting endeavors.

Divers, N&D are kicking off a five part Sword and Sorcery series! First up is John Boorman's epic tale of chivalry Excalibur! This is a very foundational film for Dave, that Nick had previously never seen, making for a very fun discussion.

Divers, N&D are back to conclude the Tarantino Imperial Phase Series by Deep Diving his 1997 Midlife Crisis Crime Caper Hang Out movie, Jackie Brown! Maybe put on a Delfonics record and make yourself a screwdriver to get in the mood?

Divers, N&D are making good on promises from the early days of the Pod and Diving into the films of Quentin Tarantino. First up of course is his 1992 Hard Boiled Indie Heist Thriller, Reservoir Dogs!

Proč je zhoubná ideologie "našizmu"? Proč má smysl Ukrajinu maximálně podporovat a proč by výhra Ruska byl zásadní problém pro naši budoucnost? A jaké příběhy si z návštěvy míst bojů Mikuláš přivezl? Mikuláš Minář se společně s neziskovou organizací Post Bellum účastnil předání 4 polních sanitek pro převoz bojovníků z frontové linie na Ukrajině. Ve velmi silném rozhovoru pár dní po návratu řešíme první dojmy, emoce a to, jak lépe současnou situaci chápat... Mikuláš byl v Deep Talks již počtvrté. Tento rozhovor si určitě nenechte ujít, řešíme v něm mnoho důležitých témat pro současné Česko i svět. A pokud vás rozhovor zaujme, budeme velmi rádi, pokud budete jeho myšlenky dále šířit sdílením. Děkujeme.  Odkazy: Partnerem dílu je vydavatelství Jan Melvil Publishing, s kódem PETR20 platí sleva na všechny jejich knihy (platí do 13.4.2023): https://www.melvil.cz Další zdroje: Deník N: Dějiny Ukrajiny: https://denikn.cz/890874/issova-cte-koubskeho-dejiny-ukrajiny-dil-1/?ref=list Deník N: Dějinu Ruska: https://denikn.cz/904065/plodkova-cte-koubskeho-dejiny-ruska-dil-1/?ref=list Podcast The New York Times o Putinovi: https://www.nytimes.com/2022/03/11/podcasts/the-daily/fiona-hill-ukraine-russia-ezra-klein.html Článek The New York Times proč ruská invaze selhala: https://www.nytimes.com/interactive/2022/12/16/world/europe/russia-putin-war-failures-ukraine.html  

Yeah, we're thinking we're back, Divers. Because it's time for N&D to deliver their Hot Takes on John Wick: Chapter 4. Your tour guides went directly from an IMAX screening into the Podcave in order to bring you their thoughts on Chad Stahelski's Neo-Noir Neo-Western Neo-Chanbara Gun-Fu Thriller as fresh as possible!

Want more money? Then you're in for a different one this time! It's time to learn som new tools when it comes to money that actually works. (I'm not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we're rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you. If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer. Again - a wall is a wall. When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you're rejecting money. How are you rejecting money? DM me on Instagram with a “

A discussion on Bruce Rettig's book Refraction, which YOU really need to buy, leads to a sharing of near-death experiences by the Bucks.  Do YOU have a N-D  experience you'd like to share.  Send us a note or a voicemail. We might read it.Podcasters have fallen out of favor [if they were ever in favor?] as some women will not date them, according to the NYT.  Fortunately, the Bucks have been out of the dating pool for decades and their wives don't listen to them or their podcasts. There's nothing new under the sun.Make a friend. We all need them. Learn more here. Seriously.Dave reviews The Ploughmen by Kim Zupan. Five stars. Speaking of time, how do you tell time on the moon? What's with this changing our time twice a year? A dumb idea, whines Dave.  Just stay on Standard Time.  Del, always thinking creatively,  suggests we create Bladder Time,  a half-hour timezone.  This is where we lose half of you.Send us your comments. Or leave a voicemail below. Forward this to a friend. Or someone you'd like to be your friend.Give us your thoughts: BUCKSTWOOLD@GMAIL.COM Find us on Twitter: @twooldbucks1Leave a Voice message - click HERE

The long wait is over, Divers. N&D have been promising to Deep Dive the John Wick series since the earliest days of the Podcast and with the release of Chapter 4 imminent the timing was finally right.

Divers, we've reached the Penultimate episode of the James Cameron Imperial Phase Series. You may find this one a little challenging to watch along with as Cameron's 1989 Sci-fi Submarine Mystery Thriller, The Abyss is not available for streaming. So you're going to need to score yourself a vintage DVD, Laserdisc or even better a VHS copy to Dive Into with N&D...or use more illicit means, you're resourceful Divers after all.

Oliver Brackenbury drops by Derry & Toms to give us the low down on New Edge Sword & Sorcery, his new anthology magazine heading to Kickstarter around about the time this show goes out. We talk about the magazine as well as numerous things including the Merril Collection of Science Fiction, Speculation & Fantasy at Toronto Public Library, Oliver's related podcast Unknown Worlds of the Merril Collection, his path to writing and editing and his main podcast So I'm Writing a Novel. You can find more info about Oliver and all of his projects and activities at https://www.oliverbrackenbury.com This show is played out with Demesne of the Rocks, the opening track from the new N Λ Ṇ D release Journal Vol II. 

All right, Divers, what are you waiting for? Breakfast in bed? It's another glorious Deep Dive of an Imperial Phase James Cameron Sci-Fi film! This episode N&D are Diving into his 1986 Science Fiction Action Horror, Aliens! All right Divers, on the ready line! Time for a Bug Hunt!

We're Back, Divers! For the first instalment in their James Cameron Imperial Phase series, N&D are Diving into his seminal 1984 Cyberpunk Action Slasher, The Terminator! There is a slight format change beginning with this episode, but no less of the nerding out and trash talk that you're accustomed to.

We've done it, Divers. Another trip around the sun survived! That means it's time for our third annual Year End Faves Episode! N&D discuss their favorite media of 2022 as well as rank the films of the Cyberpunk Series.

For the penultimate episode of the Cyberpunk Series, N&D are Deep Diving Pete Travis's 2012 Expressionist Buddy Cop Siege Thriller, Dredd. You know it's always going to be a good time when Karl Urban is involved!

We're Tom Cruise running into the home stretch of the Cyberpunk Series, Divers. For part 8 N&D are Deep Diving Steven Spielberg's 2002 Dystopian Tech Noir Thriller, Minority Report. Long movie, makes for a long episode because this one had a lot to unpack.

For episode six of the Cyberpunk Series, N&D are Deep Diving Alex Proyas's Dark City. This Neo-Noir Gothic Horror Sci-fi Mystery, was Proyas's follow up to Dave Fave, The Crow, so you know we were excited to Dive In.

Divers, we've reached the mid-point in our Cyberpunk Series. For episode 5 N&D are Deep Diving Terry Gilliam's 12 Monkeys. This Post Apocalyptic Time Travel Thriller was borrowed from another list, to fill in for Mamoru Oshii's Ghost In The Shell, which N&D already covered all the way back in episode 7.

For episode four of their ongoing Cyberpunk Series, N&D are sliiiiding into your Podcatcher with a Deep Dive of Katsuhiro Otomo's Juvenile Delinquent Political Thriller Body Horror, Akira!

Last episode N&D dove into one of Dave's all time favorites, this week it's Nick's turn. The third entry in the Cyberpunk Series is Paul Verhoeven's 1987 Social Satire Trans-humanist Buddy Cop Action Flick, Robocop!  I'd Buy That For A Dollar!

For the second instalment in their ongoing Cyberpunk Series, N&D travel to the far future of 2019 to Deep Dive Ridley Scott's 1982 Hardboiled Tech Noir Thriller, Bladerunner!

For their 50th episode N&D are kicking off a 10 part Cyberpunk Series by Deep Diving John Carpenter's 1981 Satirical Dystopian Thriller, Escape From New York! Arguably the first Cyberpunk film or at least Proto-Cyberpunk.

Divers, N&D have analyzed the data and determined that there's two things you all love. Trench coat clad comic book anti-heroes, and Keanu Reeves. Leaving no other choice but to Deep Dive Francis Lawrence's 2005 Neo-Noir Supernatural Thriller, Constantine! Plus there's an announcement about the upcoming 50th episode!

In honor of it's 25th anniversary, N&D are Deep Diving Luc Besson's The Fifth Element! At the time, this Cyberpunk Space Opera was called "Star Wars for the '90s." Let's see how that bold claim stands up two and half decades on.

Divers, N&D are back in the Podcave with their postponed Deep Dive of The Blackened Mantle (Star Wars Prequel Fan Edit) but they made the most of the delay by including their Hot Takes on Part 1&2 of Obi-Wan Kenobi from Disney Plus!

Alright you primitive screwheads, listen up! This week N&D are Deep Diving Sam Raimi's 1993 Swashbuckler Fantasy Horror Comedy, Army Of Darkness! Divers, this was one of your most requested episodes. So grab your chainsaw, shotgun, and get in the Delta 88. Shop Smart, Shop S-Mart!

Gratitude is practical and profound – and life-altering. Shelly Davis, Cameron Ward, and Misty Denman share ways thankfulness has impacted their lives. They open up about their struggles with discontentment, the effort thankfulness requires, and the goodness of God. Don't miss the impact of three small letters: A-N-D.To find out more about our community or how to get involved in the Fort Worth area (Tarrant, Parker, & Johnson County locations), visit us online at www.ccbcfamily.org/women or find us on Instagram @christchapelwomen.

Join us for a morning of angel seal bread, pleasant chat, naked minotaurs, confused town elders, bird talk, awkward hugs, hippopotamuses, and failing to understand the concept of a euphemism. Also, they finally decide if someone will receive a weapon of Celestial Steel and if so, who; receive a list of important items to look for alongside the crystal ball focus. A N D there's mention of shopping! Please remember to support us by sharing, or even joining our Patreon over at https://www.patreon.com/practicalheroes to help us to continue to put out content, and help improve the quality! Music from Epidemic Sound. Additional tracks by Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/practical-heroes/message

 Discover why you need to prioritize cash management first to gain financial freedom in your business Find out how to ditch that paycheck-to-paycheck attitude and make your money grow an abundance Learn what question should you be reflecting on to know more about your financial status and decisions in your business Resources/Links: Wanting to Find Out How to Manipulate and Grow Your Money More Than What It Is? Learn how to properly prioritize your profit and gain the financial freedom you deserve: Annetteandco.co.uk/PFbook Summary Wanting to ditch that paycheck-to-paycheck lifestyle and grow out your profit? Do you want to know the key to gaining financial freedom in your business? Are you ready to find out what Profit First Accounting is and how it will help save your business from all the financial trouble? Annette Ferguson is a firm believer in shaking up the accounting industry and practicing what she preaches. She loves working with forward-thinking business owners who are passionate about their businesses and their profit. In this episode, Annette talks about how you can gain financial freedom in your business by prioritizing your profits first. She also shares the big question you should be asking yourself in order to reflect what you should financially be dropping in your business. Check out these episode highlights: 01:10 – Annette's ideal client: “My ideal client is a business owner that is making at least $100k in their business. And they're typically running a service-based business.” 01:25 – Problem Annette helps solve: “Basically, we help people take home more money from their business ultimately and make sure they have money set aside for tax so there are no nasty surprises.” 01:48 – Typical symptoms that clients do before reaching out to Annette: “So what typically happens is every time you get paid by a customer or client, it seems like you have another bill going out the door. It feels like every time money comes in, it disappears back out.” 02:50 – Common mistakes that people make before they find Annette's solution: “Well, the thing is that they are exactly those people. They are the people who are driving revenue. And when you're driving revenue, sometimes you take an eye off the costs.” 03:51 – Annette's Valuable Free Action (VFA): “What I recommend to people is to gather together all your business bank and credit card statements, ideally for the last year, and to go through them line by line, asking yourself two questions.” 04:40 – Annette's Valuable Free Resource (VFR): Check out Annette's Website: Annetteandco.co.uk/PFbook 05:27 – Q: Can all businesses implement the teachings of Profit First? A: Yes. However, you do have to be revenue-generating in order to implement it because Profit First is all about managing the cash that's coming into your business in a way that is going to give you more profit and save for tax and all those kinds of things. Tweetable Takeaways from this Episode: “When you're driving revenue, sometimes you take an eye off the costs. And so, what we see is that people are focusing on revenue, and sometimes at all costs, and neglecting themselves, neglecting their costs in their business.”…Click To TweetTranscript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Welcome, everyone, to another edition of Marketing the Invisible. My name is Tom Poland joined today by Annette Ferguson. Annette, good day from down under. A very warm welcome. Whereabouts are you based? Annette Ferguson 00:20 I am based in Scotland in the UK. I'm about 20 miles south of Edinburgh. And thank you for having me on today, Tom. Tom Poland 00:26 Only 30 week clicks from the Fringe Festival then! Annette Ferguson 00:29 Not far at all. Just a short journey! Tom Poland 00:33 Folks, if you haven't been there, it's one thing that should go on your bucket list. The Edinburgh Fringe Festival, it's amazing! And it's just next door to there in Scotland. For those of you who haven't met Annette before, she's a firm believer in shaking up the accounting industry and practicing what she preaches in terms of putting profit first. She loves working with forward-thinking business owners who are passionate about their businesses, and their profit. And that leads us nicely in it to the title today, which is, “How to Make Profit First in Your Business”. Our seven minutes is going to start now. Question number one is who is your ideal client? Annette Ferguson 01:10 My ideal client is a business owner that is making at least $100k in their business. And they're typically running a service-based business. Tom Poland 01:18 Service-based business, $100k or more. Thank you very much. Question two, how would you define the problem you solve for them? Annette Ferguson 01:25 Basically, we help people take home more money from their business ultimately and make sure they have money set aside for tax so there are no nasty surprises. Tom Poland 01:31 Oh, that little nightmare! Right. And so, tell us, questions three, six, and a half minutes left. So doing well for the time. How does someone know that they should be talking to you about profit first? What's going on in their business or their life where they think,” My gosh, I've got these symptoms that Annette's just described”? Annette Ferguson 01:48 Yeah. So, what typically happens is every time you get paid by a customer or client, it seems like you have another bill going out the door. It feels like every time money comes in, it disappears back out. And you're basically living off the financial scraps of your business. Tom Poland 02:01 Right! Do you find that a lot of your clients before they meet you, sort of, you know, check account management clients, “All this money in the account! Let's spend some.” Annette Ferguson 02:09 Yeah, that's exactly it. It's living paycheck to paycheck, proverbially in their business. It is absolutely that. It's looking at the bank balance and thinking, “Oh, I've got some money-” Tom Poland 02:18 “I've got money!” And always seem to be running short of cash and probably not even wanting to log into their bank account for fear of what they might see. So, thank you for that. So, five and a half minutes left, we're talking about very entrepreneurial people here. They're growth orientated. They've got some success already. They want some more, of course. Margins are probably tight, cash not being managed, and so on, but they're not silly people. They're going to be trying things to grow. So, question four is, what are some of the common mistakes that you see people making before they become clients of yours? Annette Ferguson 02:50 Yeah, well, the thing is that they are exactly those people. They are the people who are driving revenue. And when you're driving revenue, sometimes you take an eye off the costs. And so, what we see is that people are focusing on revenue, revenue, revenue, revenue, and sometimes at all costs, and neglecting themselves, neglecting their costs in their business. Tom Poland 03:12 Right. Do you find that a lot of the people, before they become clients of yours, get very excited about sales, but don't really understand profit? Annette Ferguson 03:18 100%. Yeah. Tom Poland 03:19 Yeah, I think- Annette Ferguson 03:19 That's exactly it! Tom Poland 03:21 The sign of an entrepreneur is like “So how's business-like?” and they go, “Oh, great!”, “What does that look like?”, “Well, sales are up!” You know, what else? Annette Ferguson 03:27 Exactly! And they forget that, actually, you know, the vast majority of people go into business to make money for themselves. Let's, you know, call a spade a spade with. Tom Poland 03:35 That's a shock. Thank you for that. Four and a half minutes left. What I'm after with question five is one valuable free action, like a top tip. It's not going to solve the whole cash problem or profit issue or challenge, but it might take them a step in the right direction. Annette Ferguson 03:51 Yeah, so what I recommend to people is to gather together all your business bank and credit card statements, ideally for the last year, and to go through them line by line by line, asking yourself two questions. The first question is, “Is this 100% necessary to keep the proverbial lights on in my business?” And the second question is, “Is this cost delivering me a positive return in terms of money or time?” And if the answer is not yes to either of those questions, then the question I have back is, “What is the purpose of that expense?” And typically, it's what I call a “money leak” in your business, and it needs to be let down. Tom Poland 04:28 Right, and perhaps you shouldn't be reappearing on those statements. Great action exercise! Thank you. Three and a half minutes left. We're after some more valuable resources that we could direct folks to that's going to help them even more. Annette Ferguson 04:40 Yeah, excellent. So what we've been speaking about today just touches the fringes on a cash management system called “Profit First”. Profit First is a book by Mike Michalowicz and I have the core chapters in PDF to give people that are listening to the show today. Tom Poland 04:56 Nice! And so where would they go to grab that? I know you- Annette Ferguson 05:01 They can go to Annetteandco.co.uk/PFbook, standing for Profit First. Tom Poland 05:07 Profit First Book. So, Annette, that's A, double N, E, double T, E, and- Annette Ferguson 05:07 Yeah. A-N-D, C-O, .co.uk. Tom Poland 05:13 /PF for Profits First book. Perfect! Thank you very much. Two and a half minutes left, Annette. And one more question, what's the one question I should have asked you but didn't? Annette Ferguson 05:27 So, I think the one question probably is, “Can all businesses implement the teachings of Profit First?” And the short answer is, yes. However, you do have to be revenue-generating in order to implement it because Profit First is all about managing the cash that's coming into your business in a way that is going to give you more profit and save for tax and all those kinds of things. And if you have no revenue coming in, there's no cash to manage. So that's the only caveat with Profit First is if you are pre-revenue-generating, then Profit First is not for you. But if you are generating revenue, then it is a great system that has made lots of people lots more profit and takes them in their business. Tom Poland 06:11 Oh really? People cannot be, they don't have to work harder? Annette Ferguson 06:16 No! Definitely not. Tom Poland 06:18 They may not even need to do any more marketing, but they can still have money left over in their bank account every month. Perfect! Annette Ferguson 06:24 Yeah, exactly. Tom Poland 06:25 Annette Ferguson, thank you so much for your time and your insights. Annette Ferguson 06:29 Tom, thank you so much for having me. Tom Poland 07:06 Thanks for checking out our Marketing The Invisible podcast. If you like what we're doing here please head over to iTunes to subscribe, rate us, and leave us a review. It's very much appreciated. And if you want to generate five fresh leads in just five hours then check out www.fivehourchallenge.com.

Need a practice to get into your groove for 2022? I've got you covered! We're talking about the expansive, space making and transformative power of AND today – yes that three letter word – AND. It's not just a conjunction anymore!  It's a powerful practice that I've been using and sharpening all year and today I'm giving you my three step A-N-D cha cha that you can use whenever you're facing something challenging or whenever you're feeling that tug to expand or step into something bigger. This small but mighty word holds the power to help you reframe things and get into a groove fast!  So stay tuned to hear about this practice that can help you dance your way into the new year! AND - KEEP AN EYE OUT in 2022…Unleash Your Soul Song is getting a new look! I'll be kicking off the new year with updated branding and fresh content. Watch for the new cover art in your podcast feed and get a sneak preview on Instagram @UnleashYourSoulSong. Here's to 2022!  xoB ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Book your FREE 1:1 Soul Session with me! December 13 – the end of January. First come first serve! No sales, just soul. Grab your session now!   https://calendly.com/theintuneexperience/soul-sessions   How did the A-N-D process land with you? I'd love to hear your feedback!  Drop me a message on Instagram @UnleashYourSoulSong or email TheIntuneExperience@gmail.com.