Podcasts about smart goal setting

Simone and Elani share notable news stories, including the UnitedHealth DNR scandal. They share the SMART Goal Setting system and how that has helped Simone with her Monthly Goals Club. The ladies also discuss staying afloat in a time of layoffs and inflation. *** Follow us on Instagram: www.instagram.com/ntmypodcast Join the Suitland Parkway Trail Clean Up: SPTCU.eventbrite.com Next Clean Up: June 21, 11:00 AM Email ntmypodcast@gmail.com to join the Monthly Goals Club, meetings held on the last Sunday night of the month. Next Club Meeting: June 29, 8:00 PM

In this episode, we sit down with top-producing real estate agent Hannah Pannetti from Cleveland, Ohio. She shares how she plans to scale her business from 135 to 235 transactions in 2025 and the pivotal mindset shifts that made it possible. From implementing hybrid farming to revamping her database and staying accountable to her goals, Hannah gets real about the strategies that are driving her success.  

Register free at https://brightu.com to watch the full Feel Good, Gut Health Course stream - Global Civil War and Patriot Revolt (0:10) - Strategies of the Deep State (3:06) - Impact on Europe and Globalist Control (9:23) - Cyber Attacks and Protests (15:43) - Murder of Jamie White and Globalist Terrorism (24:07) - Preparedness and Self-Reliance (41:34) - Interview with Dr. Bashima Williams on Gut Health (48:51) - Challenges of Gluten and Inflammatory Foods (1:19:38) - Gut Lining and Digestion Challenges (1:21:29) - Digestion Simulator and Microbiome Role (1:25:11) - Short Chain Fatty Acids and Microbiome Health (1:27:13) - Ozempic and Long-Term Consequences (1:31:09) - Smart Goal Setting and Lifestyle Changes (1:33:14) - Food Labels and Processing (1:39:24) - Longevity and Anti-Aging (1:51:03) - Policy Recommendations and Education (1:57:03) - Bonus Materials in the Course (2:04:38) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Send us a textAre you ready to turn your dreams into reality with the power of goal setting? On this episode of the Gentleman's Journey podcast, I, Anthony, promise to guide you through the art of transforming aspirations into achievable outcomes. Discover how the simple act of writing down your goals can increase your likelihood of success by 42%, as we explore the crucial difference between dreaming and achieving. From defining a clear vision of success to using visualization techniques akin to a professional athlete's game plan, this episode is packed with insights on how structured planning can lead to substantial achievements.Join me as we dissect the essentials of setting SMART goals, making sure they resonate with your personal values and long-term vision. We'll tackle the pitfalls of unattainable goals and highlight the satisfaction that comes from aligning objectives with your core beliefs. Through practical examples like fitness and writing goals, you'll learn how breaking down your ambitions into micro-goals can create momentum and consistent wins. We'll also delve into the importance of a supportive accountability system and avoiding negative influences. This episode is your call to action—take up the challenge to turn your big dreams into SMART goals, one actionable micro step at a time, and make 2025 your year to shine."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

Today we've got another Heroic +1 for you featuring wisdom from Caroline Adams Miller.   If you're enjoying the podcast, make sure to subscribe!   And…   Quick question for you:   What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?   The 101-Day Heroic Elite training program is your invitation to a life-changing journey:   (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.   (2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.   (3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.   (4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.   Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.  

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore the SMART method that can turn your dreams into reality. No more vague resolutions, just clear, actionable steps that lead to success. Dr. Deitra C. Payne has always been passionate about education and has dedicated over 14 years as an educator.  In late 2024, Dr. Payne chose to follow her entrepreneurial dream by founding Fabulous Coaching, Training, and Productions, LLC.  She helps clients achieve their dreams through personalized one-on-one and group coaching.  Her business also serves corporate clients, offering transformative training programs designed to foster growth and success. Dr. Payne has presented at numerous professional organizations, including CUPA-HR and various state chapters of the Society of Human Resource Management (SHRM).  Her work, Broken: The Harmful Effects of Workplace Bullying, earned her the Distinguished Paper Award at the 2015 Mustang Journal International Academic Conference.  She also delivered a presentation at the University of New Mexico mentoring conference titled, Enriching the Lives of Students: A Strategy that Develops and Empowers Through Mentoring.  Dr. Payne also presented at the Greenville SHRM Diversity Workshop on the topic, We All Matter: Embracing Diversity and Fostering an Inclusive Multicultural Workplace. Dr. Payne is also a motivational speaker who inspires and uplifts her audiences.  She organizes, hosts, and speaks at webinars, seminars, and retreats on a range of topics, including, overcoming adversity, goal setting/planning, embracing YOU, discussing one's purpose, gratitude, and living happily.  Additionally, she is an author who believes in uplifting, empowering, motivating, and empowering others. Connect with Deitra here:  LinkedIn: https://www.linkedin.com/in/dr-deitra-c-payne/ Facebook: https://www.facebook.com/deitra.payne.1/ Website: www.fabulousctp.com Grab the freebie here: www.fabulousctp.com/dreamoffer =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Email Matt questions to be answered on the pod: Matt@matt-east.comThe Goal Achievement Podcast, hosted by Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.Try productivity coaching free for 7-Days.Access my book for free here: https://www.matt-east.com/vipSubscribe on Apple Podcast, Spotify, & STITCHER.

Send us a Text Message.Are you following our Mid-Year Goal Review Challenge: financeleaderacademy.com/Goalchallenge ? Ready to transform your goal-setting game and make 2024 your most successful year yet? Join us in this special bonus episode of the Finance Leader Podcast, as we reveal how setting SMART goals—Specific, Measurable, Achievable, Realistic, and Time-based—can truly set you apart. We'll revisit the key insights from Episode 115 and challenge you with a Mid-Year Goal review. Learn why SMART goals outperform New Year's resolutions and how adopting a growth mindset can elevate your career and personal life. We'll also share strategies for staying focused, planning long-term, and getting back on track when necessary.Discover the power of writing down your big goals and breaking them into manageable steps while ensuring they align with your career and family aspirations. We'll highlight the importance of continuous updates and accountability to maintain momentum. This episode isn't just about setting goals—it's about building a strong professional foundation, enhancing leadership skills, and fostering executive presence. Let's embark on this journey together and turn your 2024 aspirations into reality!Episode outline:Why we set goals and not new years' resolutions,Our mindset is our greatest asset,What is your big goal for 2024?Use the SMART method for goal planning.Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy:  financeleaderacademy.com. 

Please download the Goal Setting Workbook that follows this episode: hereImagine seizing opportunities as they arise, armed with a growth mindset that turns challenges into stepping stones for success. That's what we're unpacking today—how to nurture the mindset and habits that will steer us toward our most ambitious goals for the year. We'll revisit the SMART method, aligning our career and personal aspirations, even as life's curveballs come our way. By maintaining focus and staying accountable, we're setting the stage for a year of unparalleled achievements. So, subscribe, share, and join our brigade of excellence; together, we're not just planning goals—we're setting the foundations for a legacy of leadership in finance.Episode outline:Why we set goals and not new years' resolutions,Our mindset is our greatest asset,What is your big goal for 2024?Use the SMART method for goal planning.Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy:  financeleaderacademy.com. On the website, you can download the Become a Finance Leader Guide. You can use this guide to build your Finance Leadership skills so you can help senior leaders develop and execute the strategy.I also offer a course, Advance Your Finance and Accounting Career: Developing a Promotion Strategy that Sets You Apart.

In this episode as I share my personal journey to success through the power of smart goal setting. Whether you're a seasoned flipper or just starting out, I'll walk you through practical strategies and real-life experiences to help you achieve your flipping dreams. From setting specific goals to staying motivated along the way, let's unlock the secrets to furniture flipping triumph together. Podcast listeners can now get $100 off the Furniture Flipping Academy using the code "podcast" at checkout. _________________________________________________________________ Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday & Friday! Shorts are delivered every day. Hit that SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. _________________________________________________________________

Ready to shake up the bar scene with some expert guidance on goal-setting? Let's raise the bar on your business's performance with the SMART goal framework – Specific, Measurable, Achievable, Relevant, and Time-bound. This episode isn't just a lesson in terminology; it's a crafted cocktail of strategies that can lead to a staggering increase in profitability. We zero in on the importance of clear and strategic objectives, demonstrating the difference between aimlessly mixing drinks and concocting a recipe for success. From understanding the power of specificity to breaking down a colossal goal like a 50% profit boost into manageable sips, we're distilling the essence of effective goal implementation in the bar industry.Pouring into the details, we tackle the topic of increasing draft beer yields – a common pain point for bar owners. Together, we navigate the nuances of setting relevant and time-sensitive goals. And for those among us with a tendency to procrastinate, we highlight the importance of deadline-driven targets. By the end, you'll have a clear map to tap into your bar's full potential and avoid any spillage of profits.Lastly, we reveal why visualizing your victories isn't just for athletes. In the high-energy world of bars, keeping your team's motivation on high is as crucial as the perfect pour. Learn how to transform your goal-setting into an engaging, team-wide spectacle with tactics like poster boards and creative tracking systems. We celebrate each win, big or small, propelling our collective spirits to new heights. So, let's get ready to clink glasses to your bar's success, as we guide you through setting goals that will not only measure up but exceed your wildest expectations. Cheers to that!######Welcome to the Bar Business Podcast, where we're dedicated to helping bar owners achieve success without sacrificing their valuable time. In today's fast-paced hospitality industry, the old ways of running a bar no longer cut it. That's why we're here to guide you towards establishing the right mindset, concept, and culture for success. Chris Schneider draws on over twenty years of industry experience to deliver valuable insights every week. From creating a standout menu and designing a stunning bar, to crafting effective marketing strategies and implementing HR best practices, we cover it all. Join us on the path to success and take the first step towards building a thriving bar business.Looking to elevate your bar business to new heights? Don't miss out on my book, 'How to Make Top-Shelf Profits in the Bar Business'! Discover proven strategies and practical tips to transform your bar into a thriving success. Get your copy today on Amazon: Purchase Here. For more information on how to spend less time working in your bar and more time working on your bar:The Bar Business Podcast WebsiteSchedule a Strategy SessionBar Business Nation Facebook Group...

Unlock the keys to business success through the power of goal setting in this episode. You'll learn to stay productive and laser-focused by setting SMART goals – Specific, Measurable, Attainable, Realistic, and Timely – and avoiding shiny object syndrome. I'll share tips on defining three to five goals for each quarter and breaking them into manageable monthly objectives. Setting goals isn't just about being productive; it's about taking control of your time to shape the business and building the life of your dreams.Then we'll explore the crucial role of alignment in achieving your set goals. Discover how SMART goals, when used effectively, can keep you motivated and consistently moving towards your objectives. I'll walk you through a comprehensive case study of creating an online course to make all of this practical and digestible. From the initial outline of the course material to the final launch emails, I'll guide you at each step. So, come along, and let's navigate through this exciting journey of goal setting. Success in business is just a SMART goal away! My free resources, including the SEO Content Quick Start Guide and my free class, are available here. https://www.etchedmarketing.com/freebiesVisit my website to learn more about SEO and Content Marketing. I've got a blog with tons of helpful posts. https://www.etchedmarketing.com/Do you have a question you'd like me to answer on the podcast? Ask it here - https://forms.gle/Fbrqpmss6gxUnaMj7Would you like to work together? I'd love to help you with your SEO or organic marketing. Let's chat. Email me at rachel@etchedmarketing.com today or visit the website to learn about my SEO Audits, SEO Keyword Strategy Calls, Content Calendar Calls, or SEO Consulting options. Let's grow your organic traffic together. https://www.etchedmarketing.com/working-with

In the quest to achieve our dreams, we can get stuck in thoughts about yesterday and tomorrow. Kabbalists teach that the key to reaching our potential is living for today with gusto. Join Monica and Michael in this mini-episode as they explore key ingredients for fulfilling our greatest desires in life.“Understanding potential means there is a duality of thought—on the one hand, who I am, what I am, and where I am is perfect. On the other hand, my desire of who I am meant to be is endlessly greater than where I am right now.” – Michael Berg

Have you ever felt like you were meant for something great, but something was holding you back? It's hard to embrace our greatness. But if we can identify what's holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael BergFurther Readings:Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

To be honest I've not paid much attention to the ‘R‘ in SMART Goal Setting, ie. making sure that the goals are REALISTIC. That is until I found myself not achieving some big goals within the timeframes that I had set.Perhaps you've experienced this in the frantic lead up to the end of last year?There's one thing to set big goals, but it's another way of thinking to ensure that the goals are realistic and achievable. Maybe you are doing Feb-fast; maybe you've set goals at the beginning of the year; maybe you've been a bit stuck for motivation around goals or have only just now had the chance to start thinking about your goals?Whatever your motivation it's good timing to join us for the Coaching Café to take a fresh look at the value of the ‘R' in SMART and how this might benefit your own performance or the performance of your team or clients.And we will offer you the best and easiest action plan that helps you stay on track.If you are a regular, you know the vibe and the great contribution that you make to our discussions; so we look forward to welcoming you and offering you a value-packed 30minutes each Friday.If you've not joined us for a Coaching Café, now is your opportunity to schedule this time for your professional and personal development. In addition, you have the opportunity to collect ICF CCEU's for FREE. In no time at all, you'll be looking forward to Friday lunchtimes, just like we all do!Watch the webinar of this episode or read the blog by visiting our website. Contact The Coaching Café Podcast Stay up to date on our socials @Opendoorcoaching Tweet at us @theopendoorcoach Email us at learn@opendoorcoaching.com.au Thanks for listening!

When we set our goals, let's use the SMART goal setting methodology so we set realistic goals that we can achieve because we have properly thought through the best way to plan them and achieve them. You know I how I feel about New Years' resolutions, because at this point, most people have given up on them since they had no solid foundation in being achieved. Let's plan out goals that make sense for us.Episode  outline:Be focused,The SMART Goal Setting technique, andEnsure you be BOLD this year. 1.     SMART goal setting is a method of setting goals that is widely used in business and organizations. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These five criteria are used to ensure that goals are well-defined and achievable.2.     Specific: A specific goal has a clear target or outcome that is well defined. It should answer the questions of what, why and how3.     Measurable: A measurable goal can be quantified or tracked in some way. This allows for progress to be monitored and the goal's achievement to be evaluated.4.     Achievable: The goal should be realistic and attainable. It should be something that can be achieved with the resources and capabilities available.5.     Relevant: A relevant goal is one that aligns with the overall objectives and mission of the organization or individual.6.     Time-bound: A goal should have a specific deadline for completion. This creates a sense of urgency and helps to focus efforts towards achieving the goal.Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit stephenmclain.com. On the website, you can download the Leadership Growth Blueprint for Finance and Accounting Managers. You can use this guide to develop your leadership by focusing on communication, and growing and empowering your team.You can now purchase a course to help you advance your career from financeleaderacademy.com. It's called Advance Your Finance and Accounting Career: Developing a Promotion Strategy that Sets You Apart.

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting   Struggling with smart goal setting? Want to know what smart goals stand for?   In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.   I share a smart goals worksheet page from my goal planner printable!   This smart goal acronym is a great way to practice smart goal setting.   It's also an acronym that helps us to set meaningful goals.   Say hi on social //  Instagram TikTok   Links Mentioned //   The Goal Setting Planner The Vision Board Planner

THE REAL PROBLEM WITH SETTING SMART GOALS Listen in as I unpack and uncover the Hidden Drawbacks to SMART Goal Setting is key to your goal-setting success in 2023. ...... Get your CELAVIVE mask here!!  https://martiangel.usana.com/s/FXLZw ***********************************************************************     Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here:      https://www.shop.martiangel.com **TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE”  **  https://bit.ly/Mbizquiz **CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND** http://bit.ly/MARTIANGELTOOLS​ **GET ALL OF MY EQUIPMENT HERE**: http://bit.ly/MARTIANGELTOOLS​ Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.     Learn more about your ad choices. Visit megaphone.fm/adchoices

Smart Goal Setting with Bree Pair It's that time of year again – goal planners are filled up, our excitement for our businesses is at an all-time high, we're rested from a nice break, and we can't wait to jump into achieving all the things. But, be honest with me, you know how this cycle […] The post Episode 142: Purposeful and Sustainable Goal Setting with Bree Pair appeared first on Amanda Warfield.

Learn how to set and achieve your reading goals and get some practical tips so you can take action today!  Plus, these principles can be used for your other life goals too.You can read more about setting and achieving your reading goals here. Visit bibliolifestyle.com for more information and resources to help you in your reading journey. 

Hello Friday Flexors!!This is Amanda back at you. I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you can use to help ensure you succeed in reaching your goal .Email me or find me on Instagram @flex.on.friday and I can provide you with a great SMART goal setting guide.Find the episode on my blog at:https://flexonfridaypodcast.blogspot.com/2023/01/smart-goal-setting.htmlSupport the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.Until Next Time... Keep Flexing!

Hiya Friend! It's that time of year again when we start setting our goals and intentions for the New Year. Unfortunately, a lot of times we set our goals and they aren't SMART goals, meaning we start out strong, only to fail and give up a few weeks in. Why does this happen? Why can't we stick to our plan? Because we aren't setting SMART goals. In today's episode, I'm going to break down the acronym 'SMART' and teach you how to set effective goals for the New Year. If your goal is to complete Dry January or even stay alcohol-free for longer, this episode will be incredibly helpful. Interested in signing up for the Dry January Wellness Challenge? We've got limited spots left, but would love for YOU to join us! Click here to sign up. App I reference in today's episode that I used for counting days in the beginning: HabitBull. Support the showDon't be a stranger, pal! Let's stay in contact. Check out where you can find me by clicking the following links :InstagramFacebook (Public Page)Decidedly Dry (Private) Community FB GroupWebsiteEmail: decidedlydry@gmail.com

DM us “New Year Challenge” For current clients only, discounted for the New Year.$5k worth of prizes, including apple watches, weekly challenges, daily challenges, and incredible results to set you up for success through all of 2023. (7 spots available)Starting Jan 2nd for a month.We're bigger fans of calling it goal setting instead of resolution setting.43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year's resolution. Most people quit before the end of January, and only 9% see their resolutions through the year.What is SMART goal setting?Specific- 20lbsMeasurable- Tracking your weight, photos, measurements.Achievable- 1.5lbs per week.Relevant- YesTime-bound- 3 monthsFitness related example goals-I'm going to lose x lbs by x date. I'm going to lose 20lbs by March 30th.I'm going to do x pullups/pushups by x dateI'll have a total of 1,000lbs for all compound lifts by x dateI'll fit into my outfit x by dateI'll lose x inches by x dateI'm going to lose 20lbs & fit into my size 4 stress by March 30th. Reverse engineer, 1.6lbs per week.Other categories outside of fitnessExperience- Travel to x place this yearPersonal growth- Read x books this year and attend x conferencesMindset- No negativity challenge or talking about othersRelationship- Improve communication in all friendshipsCareer/business- Start x business by x dateIf your goals only fall into 1 bracket, you're going to be missing out on a lot.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

We all have aspirations for our business. As the new year is fast approaching, it's time to put your pen to paper and turn your aspirations into SMART goals for the new year. In this episode, we share tips and strategies for creating SMART goals for your business. Are you currently struggling to figure out what business goals to set? That's okay. This episode provides the clarity you need. Key points in this episode… Our podcast stats are mind blowing. Introduction to our discussion. Goal setting is important to running a successful business. It helps you keep track of your business's performance and keeps you and your team accountable. The beginning of a new year is a time to pause for reflection. SMART goal means a goal that is Specific, Measurable, Attainable, Relevant and Time-Bound. Have clearly defined objectives for your business. Make sure your result is trackable and celebrate your wins. “Attainable” makes the difference between goals and dreams, and helps you maintain momentum. Your goals should align with your values and objectives. Having time-bound goals helps you prioritize tasks, track progress and serves as motivation. How to put SMART goals in motion. Get specific with what you want to accomplish. Take a look at your resources and how to allocate them to achieve your goals. Avoid getting swept up in what other people are doing. Think about your business goal in terms of what can push your business forward within the next year. Don't just focus on the big picture, think also about the little things you want to achieve. You can set goals for other areas of your business too. Visualize your goals. Create a roadmap for results and milestones. Commit to your goals and avoid second-guessing yourself. Regularly track your progress. Set deadlines. Celebrate milestones. Check out our previous episode on setting apart CEO days to check in on your progress: It's A Vibe! Uplevel Your Biz with CEO Days LINK WE MENTIONED It's A Vibe! Uplevel Your Biz with CEO Days: https://spotifyanchor-web.app.link/e/Jw8aIkHiIvb Did you enjoy this episode? If so, please leave us a 5-star rating! Ratings & reviews will help this podcast grow so we can make the world a little more Sparkly! LET'S CONNECT Is there a topic you'd like us to cover in an upcoming episode? Are you a business owner who wants to join us on the podcast to share your story? Send us an email at hello@yoursparklybrand.com to get in touch. Find Lauren at laurentassiagency.com or on Instagram Connect with Megan at megangersch.com, on TikTok, and Instagram

Setting up SMART Goals is the topic by Amy Izzo on today's Agent Power Huddle. She explains why identifying Specific things you want to accomplish, and making sure you can Measure the progress is one of the things you need to take note of. Also, Attainability and Realism is what keeps you in line to achieve your goal on Time.

SMART goal setting is a simple method for creating and accomplishing your ambitions where SMART is an acronym. In this episode I explain what each letter stands for and provide an example for you so you can easily contextualize and apply it to your life. Tune in to learn more and afterwards, please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com. RESOURCES/LINKS: -Coach or Consultant Services: https://philsvitek.com/lets-work-together/ -Podcast Services: http://philsvitek.com/podcastservices -Love Market Film: https://www.amazon.com/Love-Market-Amy-Cassandra-Martinez/dp/B09DFS3FTZ/ref=sr_1_14 -Patreon: https://www.patreon.com/philsvitek -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/ -Instagram: http://instagram.com/philsvitek -Facebook: http://facebook.com/philippsvitek -Twitter: http://twitter.com/philsvitek -Financially Fit Foundation: http://financiallyfitfoundation.org -Master Mental Fortitude Book: http://mastermentalfortitude.com -Elan, Elan Book: http://philsvitek.com/elan-elan -In Search of Sunrise Book: http://philsvitek.com/in-search-of-sunrise -A Bogotá Trip Film: https://philsvitek.com/a-bogota-trip/

Listen in as Christa shares the wisdom she's gained from recent guests on how to use the SMART goals framework to bring your second act or career pivot dreams to life, the pros and cons of "diving in" as a solopreneur and actionable steps for feeling motivated throughout the end of the year!

Listen in as Christa shares the wisdom she's gained from recent guests on how to use the SMART goals framework to bring your second act or career pivot dreams to life, the pros and cons of "diving in" as a solopreneur and actionable steps for feeling motivated throughout the end of the year!

Everyone has heard of SMART Goals. They're the corporate buzzword for goal setting. The issue is, they aren't the best for goal ACHIEVEMENT. Sure, they sound good. People get really excited setting SMART goals, but then they woosh right on by and rarely are achieved. In this podcast I dig into why the SMART framework sounds good but doesn't deliver. I also teach a more effective framework to get into the meat of your goals, what actually needs to be accomplished to get you to the finish line, and how to repeatedly win.

Today we talk about the importance of goal setting, how to create SMART goals, and how to guarantee your success. Please be sure to leave me a review as it's super important to helping me get some traction with this podcast thing. For more in-depth content, please visit my other platforms. Website: https://wealthanize.com YouTube: https://youtube.com/c/Wealthanize Land Flipping: https://www.landprofitgenerator.com/landflippingtraining/?orid=174016&opid=49 To work with me directly please visit: https://wealthanize.com/change-your-world/ If you are uncertain about where you will be spending eternity and would like to start a personal relationship with Jesus Christ, please visit our salvation page: ►►https://wealthanize.com/salvation/   *This description may contain affiliate links and we may receive a small commission if you order from our links. Buying from our links supports the podcast and allows us to make more great content for you.

SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. As a result, a SMART goal combines all of these factors to help you focus your efforts and boost your chances of success. I have changed the realistic part with relevancy because it makes more sense in marketing --- Send in a voice message: https://anchor.fm/damanjitsingh/message

In this episode, I'm joined by Aasma Wasti.Aasma is the Chief Executive Officer and Founder of Accelera8 Global.Here, she talks about how her journey into goal-setting took flight at the tender age of 17 when working at the family business; the reasons why fear can inhibit goal-setting - and how to combat it; and why the 'R' in Smart Goals shouldn't always be 'Realistic'._________________________________________________________________________________________Aasma Wasti can be found here:WebsiteLinkedIn_________________________________________________________________________________________Doug Bennett can be found here:Website: http://dougbennett.co.uk/Email: doug@dougbennett.co.ukLinkedIn: https://www.linkedin.com/in/financialdoug/Twitter: https://twitter.com/FinancialDougDownload Your Ten-Step Guide To Financial Freedom Guide Here:https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-successBOOKS:Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6ZThink Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

You can see the full video of this coaching cafe on our website here. To be honest I've not paid much attention to the ‘R‘ in SMART Goal Setting, ie. making sure that the goals are REALISTIC. That is until I found myself not achieving some big goals within the timeframes that I had set. Perhaps you've experienced this in the frantic lead up to the end of last year?‘Being too realistic gets in the way of achieving big visions' was a mantra that I used to trot out and, in the past, I could be known to scowl at people who would try to be ‘too realistic' when I was coming up with big plans. And I do say IN THE PAST…thankfully not any more.There's one thing to set big goals, but it's another way of thinking to ensure that the goals are realistic and achievable.  Maybe you are doing Feb-fast; maybe you've set goals at the beginning of the year; maybe you've been a bit stuck for motivation around goals or have only just now had the chance to start thinking about your goals?  Whatever your motivation it's good timing to join us for the Coaching Café to take a fresh look at the value of the ‘R' in SMART and how this might benefit your own performance or the performance of your team or clients.If you are a regular, you know the vibe and the great contribution that you make to our discussions; so we look forward to welcoming you and offering you a value-packed 30 minutes each Friday. If you've not joined us for a Coaching Café, now is your opportunity to schedule this time for your professional and personal development.  In addition, you have the opportunity to collect ICF CCEU's for FREE.  In no time at all, you'll be looking forward to Friday lunchtimes, just like we all do!Watch the webinar of this episode or read the blog by visiting our website. Contact The Coaching Café Podcast Stay up to date on our socials @Opendoorcoaching Tweet at us @theopendoorcoach Email us at learn@opendoorcoaching.com.au Thanks for listening!

The Ageless Wisdom Show on KPFK-90.7 FM in L.A. Visit http:www.TheAgelessWisdom.com or call (818) 569-3017 for more information. To learn more about Michael's private counseling, visit http://www.MichaelBenner.com. To learn more about Michael's book, visit http://www.FearlessIntelligence.com.

What to Tune in for [0:00] Intro [2:42] Why clarity in your manifestations is important [6:56] Define your manifestation using S.M.A.R.T [10:04] Examples of how to be more SPECIFIC with your goals [22:02] How will you MEASURE your goal? [27:07] Your goal needs to be ATTAINABLE (I don't mean possible, there is a difference) [31:36] Your core values and your goals must be in alignment to be RELEVANT [32:32] TIME-BASED is only relevant if you want/need it to be [36:42] Don't forget to stick to your goal [37:53] High-vibe feelings align you with high-vibe manifestations [39:04] If you are a business owner this information is for you [47:09] Recap of S.M.A.R.T goals [49:38] Questions from the group + high-level group coaching tip you NEED [58:10] Subscribe so you don't miss out What Are We Talking About I want to help you get clear on your goals so they will manifest at warp speed. If you constantly change your manifestations it will be hard for the universe to bring what you're asking for. Using the acronym S.M.A.R.T in your goal setting will make it much easier for you to manifest your dream future. I also give you a tip that only my group high-level group coaching participants receive, so listen for that. Resources From This Episode ***Alignment and Manifest Mastery Workshop- Date is TBA. Comment “Workshop” HERE to get all the details as I release them ***Money Manifesting Challenge- Date is TBA. Comment “Money” HERE to be notified of the details as I release them Would you like to get updates, daily affirmations, and other manifesting inspiration directly to your phone?! Text “Group” to this number ---> +1 310-388-9974 Send a message and ask me about The Ripple Effect Academy. This is where I will help you build and scale your own high-level group coaching program. Join our Facebook Community, Women Manifesting Self-Employment and Financial Freedom. This is our FREE group and where we offer FREE Training on Thursday @ 9:00 am PST Follow me on Instagram to stay up to date on what's happening. There are so many other ways to work with me, check them out HERE

It's hard to plan a journey if you don't know your destination. Goal setting is an important aspect of performance, whether you're talking about endurance sports or life in general. In this episode, Wahoo Sports Science coaches Neal Henderson and Dr. Jinger Gottschall break down the basics of setting goals that aren't just clear, but SMART: Specific, Measureable, Achievable, Relevant, and Time-bound. Whether you have your sights set on the podium or a new PR on the local climb, this framework will help you get there.**Learn more:**https://www.wahoofitness.com/blog/setting-goals-for-a-successful-cycling-season/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-ready-set-goals-the-importance-of-smart-goal-setting/16384

The theme of GOALS and GOAL SETTING continues in this second podcast episode of 2022. Why?! Well it's not because goal setting should only occur in the month of January (it is a year round, life long endeavour!) but the collective energy and hope of a new year means that you may be susceptible to thinking about what you can do differently or better (while simultaneously acknowledging how fabulous you are already!) So what are some of your goals this year? Achieving a 2.1 in your degree / an A A B at A-level / securing an apprenticeship within tech? Getting fit enough to run 10k?Writing a book? We have so many varied and wonderful goals and in this episode I talk about a popular goal setting method known as SMART. I also talk about how powerful goal methodologies like SMART can not only increase you chances of achieving your ambitions but they can also have a positive impact on your mental health. Listen... to find out more about why. ... and as ever remember to:Follow Your Career And Future on Instagram and TikTokSign up for the mailing list (being consistent with this is one of my goals for 2022!) E-mail me on gina@yourcareerandfuture.com with any questions you have or suggestions for future podcast topics ... and don't forget, you can leave a quick review for the podcast too. It's much appreciated! Catch you on another episode soon. 

Sometimes we get advice from our doctor's that we don't like. Sometimes we get advice that is hard to follow. This could be lifestyle changes, or taking medication properly. Either way, we need to at the very least take it into consideration and hopefully actually follow it. Emily Marquis, health coach and chronic illness warrior, is here to share how we can do this.In this episode we talk about:what a health coach doeshow to get started with following doctor adviceSMART goal settingGuest BioEmily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an Instructor at Emory University in their graduate Coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure.https://emilymarquis.com/Follow the show on Instagram @chronically.living_Support the show on Patreon and get bonus content weekly! https://www.patreon.com/chronically_living

Oliver and JD lay out a framework for effectively setting goals in all facets of life.

June is a great time to check in with our yearly goals that we created in January!In this episode, I will be sharing what goals are, how they help us in our life and tips in achieving set goals using the SMART method.  S for Specific, M for Measurable, A for Actionable, R for Realistic, and T for Timely.  Let's get started by Reflecting and Reviewing our Goals and then Rewriting or Realigning to get us on track to end 2021 where we want to be in our LIFE!  I hope this will inspire you to create goals and help you to implement your goals to achieve TREASURES in your LIFE!Happy Goal Setting,Michelle DurandPs.  Please reach out to me and let me know what your one (1) goal is for this year!Support the show (https://www.patreon.com/lifeisatreasurepodcast)

Today, will continue on my rant about lifestyle, health and nutrition and thought it would be a good place to go to. Hope you enjoy it. Getting hungry so will keep this short and sweet... remember that today is the first day of the rest of your life

Today, my guest is Noel Bagwell, founder of ExecutiveLP® and creator of Profit from Legal™, a business development program designed to help small-to-medium businesses use legal support to improve profitability. Noel is a preventive lawyer who serves small businesses and startups. He is the author of How to Structure your Business for Success, and will soon be publishing a book called Profit from Legal. Finally, Noel hosts the Profit from Legal Podcast Take the Profit from Legal Scorecard: https://executivelp.com/profit-from-legal/ ______________________________ Other entrepreneur interviews: https://youtube.com/playlist?list=PL2DZhSN7zdZ79vxXNI8JM_o9j9l64xClB Dive in deep to understand your clients and earn more: http://www.avatarknowledgeblueprint.com

Today’s FITPRO Session Podcast episode is all about SMART Goal Setting For FITPROs, and how to use goals as part of your client behaviour change strategy In this episode, you’ll discover: Why understanding SMART goals is key to client behavioural change The alternative SMART goal setting for FITPROs The importance of having one goal, one focus and one path S8E6: SMART Goal Setting For FITPROs https://parallelcoaching.co.uk/smart-goal-setting-for-fitpros Timestamps: 0:00 Welcome to Season 8 Episode 6 of the FITPRO Sessions Podcast: SMART Goal Setting For FITPROs 0:02 Did you know the alternative to SMART 0:04 Goals are not just a process 0:06 The bullseye of a dartboard is just ONE clear and simple goal 0:10 The system is more important than the goal 0:16 A goal is about WHO you become – behaviour change 0:18 Goals should be simple to achieve 0:21 Staying on the path towards the goal 0:26 Subjective and Objective measurements 0:29 What is really achievable for your clients? 0:31 Action is at the centre of the SMART goal 0:36 Realistic achievements are specific to the individual person 0:40 Recording and tracking all data 0:44 Keeping it teachable 0:46 What is your big takeaway from today’s episode? Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “SMART Goal Setting For FITPROs” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

Welcome to the inaugural episode!This episode is an intro to all the topics we'll be discussing over the lifetime of this podcast, defines the age ranges of Millennials, as well as how to set SMART goals.Millennials are technically those who are born from 1985-1996, but Sammy explains his reasoning to shift this age range to be more relative.We'll dive into the 5 major categories to track success, those being (in no specific order): Money, Health, Happiness, Career/Purpose, and Relationships.We'll also provide an example of how to make a SMART goal and how to get the ball rolling to start making progress! SMART stands for Specific, Measurable, Attainable, Relative, and Time bound and this episode describes each and why they are important.Please leave a like, subscribe, and comment your thoughts and suggestions here. You can also find me on instagram @financezilla or email me at financezilla@gmail.com

In this episode I talk about how to effectively set fitness goals aligned to SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound)

Today we're talking about "setting" and "reflecting" when it comes to 2021 goals. I prefer to chunk my goals down into focuses for the year, and work closely with each focus for a designated quarter of the year. Download my FREE Goal Planning Workbook by going to momfidentfreebies.com/goalplanning and work through the content in this episode inside your own customizable workbook. More information on co-authoring is available at momfidentaf.com/co-authoring 

This episode is all about goal setting for the new year. Typically, we make annual or yearly goals at this time of year. However, I recently came across a different idea that I believe has a lot of merits.

Whats up you creative mastermind you!?! Its that time of year where everyone is setting goals, or going over their goals, I hope! In this episode I discuss the value of setting SMART goals for 2021 and beyond! There is even a new guest that kind of created himself as I was editing the episode. (You'll see who I'm referring to.) Listen to get your mind prepared for the year ahead! Reach out if there is anything that I can do to help you with your journey! Don't Forget To Subscribe To The Podcast & Also Leave A Rating/Review! It has been known to increase the human lifespan by 11 years. Scientists even said so!!! Lets Connect! All of my socials are on www.ChrisStreetPhoto.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/friendlycreativepodcast/support

Sugar Freedom Series: DAY THREEGet SmartNow it’s time to create goals. This will help you put yourself in theright mindset. Remember, your goals should be SMART (specific,measurable, achievable, relevant, and time-specific). For example, your ultimate goal is to stop eating sugar. You haveto be more specific! Say that that chocolate is your Achilles' heel, sobreak it down by saying that you are only going to have chocolate ondays that start with an “S”, then move to just once a week, then just one time onone day per week, etc., and set target dates. Think specifically andPractically. I’ve said this many many times but small hinges turn big doors. Don’t try to change too many things at one time. I’ve seen this a lot with my clients. They want to start a new eating plan, plus Intermittent fasting, plus drink ½ their body weight in water daily and start training for a 5k…..slow down. Pick one goal then one step to get you there.  And sis...it’s not going to happen overnight, but it’s incrediblydiscouraging when you set unrealistic goals you can’t reach them because they are too big or too many. Another mindset shift that helps in this regard is instead of thinking,“I need to quit sugar immediately,” think “Today, I will focus onchanging these habits, so I will eat some strawberries for a snack insteadof a candy bar.” One day at a time. Homework:Take a screenshot and share today’s episode in your IG and FB stories and tag me (@fullonpurpose).I’d love to know...what is one step towards one goal you’re going to start today? Send me a DM and let’s chat so I can support you and be an accountability partner for you! 

Dawn Wright-Olivares (Dawn de Brantes) and Peter Mingils talk about S.M.A.R.T. goal-setting techniques, New Years resolutions (and why they don't usually stick) and creating what you truly desire - lose weight, make money or find and attract the perfect partner. 

SMART is an acronym for effective goal setting.  Join us this week to find out how to successfully set goals that are: Specific, Measurable, Attainable, Relevant, and Time Bound.

*If you are someone that loves to develop key HABITS for self-growth, then this podcast is for YOU.*In episode 27, Andrew Winters has a impactful conversation with Former ESPN All-American Academic, High-Performance Coach, Author, and Keynote Speaker, Ryan Bennett. The main topics we discuss in the podcast are The Intentional Growth Model, neuroscience of our brains for habit development, daily disciplines, importance of compounding small goals, and the ability to replace habits.   Key aspects to consider while listening:  - Understand the difference between Intentional Growth vs. Smart Goal Setting.- Establishing daily disciplines.- 4 major elements of The Intentional Growth Model.    If you enjoyed listening to this episode, please let Ryan and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user, you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! @andrewdwinters & @ ryan.performancecoach To connect with http://ryanabennett.com/ main platform click here and visit {insert guest website}. To connect with me and The Real Hero Facebook page go to https://linktr.ee/TheRealHero. Find out all the new updates for the podcast, as well as weekly self-developmental tips! 

Mary Catherine is a therapist from the state of Arkansas, and she is really struggling with motivation to meet her exercise goals.  Listen in to this Part 1 where Michelle Croyle coaches Mary Catherine to help her gain further clarity as she works on her goal setting with the SMART goal format.

In episode 40, Christian runs through a few tips to "create your stability" in the tail end of 2020. This year has been brutal for all of us and we thought we'd be doing you a disservice not to share the power of SMART goal setting and meditation Christian learned about in his mastermind group. These two critical pieces will revitalize, motivate and center you amidst all this craziness and uncertainty. 

In this episode, I talk about how to create and stick to SMART goals. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how creating goals that are specific, measurable, achievable, relevant, and time-bound makes it possible to attain individual and team goals. If you're wondering how you can support me and my podcast, you can start by: SUBSCRIBING to it! Signing up for my newsletter to get notifications when new episodes are posted. Newsletter - https://marleysievers.weebly.com/the-life-of-a-cheerleading-coach.html Checking out my website and other social media platforms! Website - Marley Sievers https://marleysievers.weebly.com/ Facebook - The Life of a Cheerleading Coach https://www.facebook.com/The-Life-of-a-Cheerleading-Coach-105328091295727 Instagram - @thelifeofacheerleadingcoach https://www.instagram.com/thelifeofacheerleadingcoach/ Becoming a member. Patreon - Marley Sievers https://www.patreon.com/marleysievers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marley-sievers/support

“Setting goals and figuring out how to do that is called goal estimating because often it's just really hard to figure out how to set goals. How are you doing? How long do you set them for, and so what ends up happening is we don't really Think about it, we just set goals,  like what we do with New Year's resolutions, we just throw things into the air as wishes.” - Kellan FluckigerListen to more episodes of Your Ultimate Life: your-ultimate-life-by-kellan-fluckiger.simplecast.com What you are about to learnHow do we go about setting goals, and why would we set them anyway? You don't have to. You don't have to set goals if you don't want to. This is not compulsory. We are not setting up a goal because someone requires us to have one or because your friends have it, or it’s because you see someone has it on their list.You set goals because you want to like you don't have to do anything. You do not have to do anything. Now there are consequences with doing or not doing certain things like if I don't get up and go to work when I had a job. And eventually, I'll lose it. And there are consequences to that financially, and in taking care of whomever, I'm responsible for. But you don't have to set goals. If you choose to, this is something to remember that you want to set a goal.You have a choice right now about how to do this, how to set goals. So if you're going to set them at all, set them because you want to set a goal, or more goals than one, because it's something you want to do. You want to do it because your deep spiritual inner real voice is saying I want that. Whatever it is right now because it's a leftover story from somebody else.Do what by when? If you're going to set them effectively. Now there are all kinds of goal setting tools that exist. One that I've heard used a lot is set SMART goals. And that is an acronym that stands for specific, measurable, achievable. Get it on your calendar. So the buy when an element is critical. Again, if you want to have it done by a particular period. Now, often those by whims are externally imposed because someone at work or in some other capacity that you are working with or is depending on that there's a  particular deadline.  But the real point is figuring out the do what? So how do you do this? How do you set worthy, audacious, challenging stretch goals that are not ridiculous, but the challenge is to stretch us without risking, self-esteem, and being damaged by failure? Well, the answer is easy to carry a big blanket of forgiveness. Here's the way I think of it. Those who dare substantially are going to fail much. If you dare to declare and try great things, you're going to fall on your face, and you're going to fail once, twice, three times, four times ten times. how you interpret the story you carry and create around that failure is going to be crucial to whether or not you try again, and eventually succeed. Key Takeaways“There's no such thing as failure. You only fail when you quit trying. So what have you really got to lose except not achieving the goal? If you choose to keep trying, you will eventually get there. So, the way I describe it is always to carry big blanket forgiveness if you dare greatly, and you declare greatly. And then you flop. You forgive yourself, you set a new goal, and you recommit, and we don't carry the story of failure as an indictment of yourself. The truth is, most people don't dare and declare greatly. They would rather live in shrunken mediocrity.” Connect with Kellan on your favorite platforms:Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaLinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckigerYou can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website.Subscribe to the podcast on Apple, Spotify, Google Podcasts, iHeartRADIO, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on  Apple Podcasts

An intimate chat about what macros are, what that might look like for you depending on your goals, and how to set SMART goals. Join me! Please feel free to subscribe. It is available on all platforms, and will keep you up to date on all new episodes. Side note: you can always reach out to me through email at newmoonwellbeing@gmail.com, and you can find me on instagram @newmoonwellbeing. If you want to read more, check out my blog page at newmoonwellbeing.org. Thank you and looking forward to sharing the next episode with you! *note: I mistakenly said microbiotics instead of micronutrients, and insoluble fiber when referring to grains, which are forms of soluble fiber-please forgive me! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Support this podcast: https://anchor.fm/newmoonwellbeing/support

An instructional coach's time is always slipping like sand through your fingers. You can have the best intentions, but without a purposeful plan, you're unlikely to accomplish your goals -especially if you haven't created goals to begin with. In this episode, learn about how to use the SMART framework to create goals for your coaching work, and how to structure your limited time to maximize your work on these goals! -Chrissy Beltran Buzzing with Ms. B Instagram: https://bit.ly/36zq9Ml  
 Buzzing with Ms. B TpT: https://bit.ly/2GwUNv9 The Coaching Podcast Show Notes: https://buzzingwithmsb.blogspot.com/2020/07/smart-goal-setting-and-how-to-structure.html Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. If you love the show, share it with a coach who would love it too, subscribe to this podcast, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching! Podcast produced by Fernie Ceniceros of Crowd & Town Creative

Danielle's IG - @iamhungrymummy 

This is Jason Tate’s Mother’s Day Special where he dedicates his show to his mother and the other three Mother figures in his life as well as to all mothers of all species on Earth. In this hour, “What Moves” You” offers some tips on how to motivate yourself to be active and stay active while revisiting SMART Goal Setting. Jason also discusses how and why we should reduce inflammation and manage our oxidative stress through our diets and he shares a delicious Buddha Bowl recipe in “Here’s To your Health.”

I set 2 SMART goals

Have you ever experienced the disappointment of setting a goal in life you didn't hit? Unfortunately, most people are going about setting goals the wrong way. Worse, they don't realize it, which is why they keep winding up with none of the results they want.The average New Year's Resolution lasts a mere twelve days. So why is it that most people want to achieve their goals in life, but few actually do? Inside today's episode, I'll show you the shocking reason why most smart goals go unmet. HINT: It has nothing to do with the goals themselves, and everything to do with the way you're setting them. BY THE TIME YOU FINISH LISTENING, YOU'LL HAVE A DEEPER UNDERSTANDING OF:How to avoid the common pitfalls that keep most people from achieving their goals in lifeWhy you should ditch the out-dated SMART goal setting method and replace it with these two essential action steps insteadThe 5 Questions you must ask yourself before goal settingHow to remove any potential roadblocks that stand in the wayIf this episode inspires you in some way, I'd love to hear your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag us @theeffortlesslife.co!  Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Struggle to set any goal and actually achieve it? It’s not uncommon for resolutions or goals to slide even a few weeks after we’ve set them but the good news is that the problem isn’t usually with the goal you’ve set, it’s more about how you set that goal in the first place.  Things I Mention -  Why setting goals does not set you up for failure despite what most people think How to set big and small goals effectively using a method that is proven to get results I share a personal goal that I set recently & achieved within weeks using this approach How to take one of the most common goals that women have and turn it into something that is more likely to be achieved PLUS, I let you in on a little freebie that you can download immediately that will help you write, set and achieve any goal you set for yourself.  Links & Helpful Resources -  To download and read more about all things SMART Goal Setting, grab a copy of my eBook - The A-Z of Confidence. Transform the way you feel, be & look with Coaching Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!  Share your SMART goal with me over on Instagram - @elishacasagrande For more about me and how I can help you, check out my website Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When it comes to setting goals for growth and revenue in your business, what's your strategy?You do have an effective strategy for smart goal setting, right?If not, every day you don't have a specific method in place for setting goals that are clear and measurable (or if the smart goal setting methods you've tried haven't worked), your business loses precious revenue and you lose precious time. When you implement the simple, 90x goal planner system you'll discover inside of today's episode, you'll have the secret sauce for setting goals you can measure, track, and achieve faster so you can get an edge on your competition and propel your business forward.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The surprising reason why traditional methods for setting goals don't workSmart goal setting practices that will supercharge your focus & productivityAdvice on how to set goals and break them down to make them attainableHow to achieve any goal you want -- yes any goal! -- in as little as 90 daysToday's special guest is the creator of the 90x planner, a unique smart goal setting tool unlike any other method out there for setting goals. He'll help you stay focused and make real progress toward your biggest goals and dreams by showing you how to implement the only smart goal setting method you need to for setting goals big and small.If you enjoy this episode and it inspires you in some way, I'd love to hear your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag me, @theeffortlesslife.co ! If you use the 90x planner, make sure you tag Alon David @90xgoalplanner too and let him know how the 90x planner has helped you with smart goal setting!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Build Your Best Life Step 1: Have a deep and meaningful understanding of where we want to be. The first thing we have to do is develop a baseline. In this case, a basic goal to get us started. Most people start with a general goal like, “I want to feel better” or “I want to lose some weight”. The first thing we need to do is to break the goal down to something more specific.

The November 2019 Teacher Induction Program (TIP) session held at the Colton-Redlands-Yucaipa ROP, presented on November 14, 2019. Topics include Work-Based Learning, Data, and SMART Goal Setting. Music: "Barricade" by Scott Holmes https://scottholmesmusic.com/tracks/barricade/ www.twitter.com/CTE_TEACH www.twitter.com/CRYROP

Learn about what is SMART. My goals last year and my current 2020 goals. Let me know what your goals are on Twitter @RantWhile or via email RantWhile@gmail.com WP Engine is the best web hosting company I've ever used! Great up time. Secure. He did framework included. 35 themes. Free daily site back ups. https://goo.gl/yCmCTw Nitrogen Sports https://nitrogensports.eu/r/1463141 (if you make a purchase I get a small commission) - THANKS IN ADVANCE

Podcast 6 - SMART Goal Setting.

On Episode 3, Erin McGuire chats about SMART goal setting: how to set goals of all shapes and sizes that are Specific, Measurable, Achievable, Relevant, and Time-bound. Goals play so many roles in an athletic setting. They’re challenging yet motivational, they contribute to confidence and rewarding once achieved. Goals are not one size fits all: they can be set in many shapes and sized. Result goals refer to a specific outcome; a ribbon, placing, or score. Result goals are quantitative. Performance goals are the process: your personal best, skill execution. Short-term goals take days, weeks, or months to achieve while long term goals take months to years, though the actual length of the goal is relative. We can also set BIG goals- goals that are going to take a lot to achieve, career accomplishments, and smaller goals- stepping stones towards our bigger goals. Goals are a necessary tool for any athlete, but they’re not a free-for-all. Goals should be set with an accountable standard, just as they hold their athlete accountable. Enter the S.M.A.R.T. Model. S.M.A.R.T. is an acronym for: specific, measurable, achievable, relevant, time bound. Specific: what do you want to achieve? Measurable: How will you track your progress. Achievable: is this goal within your capability? what steps will you take to achieve this goal? Relevant? Why does this goal matter? Time-bound: what’s your deadline? It’s one thing to set a goal, it’s another thing to follow through. The SMART model is a great way to determine if your goals are worth achieving. This model can be applied to all goals: performance goals, result goals, long and short term, big and little. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 3 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.  

S - SpecificM - MeasurableA - AchievableR - RelevantT - TimelineSetting SMART goals can help you achieve!

You often see people who appear to be busy all day long but seem to accomplish very little. This is almost always because they are busy working on tasks that are of low value

No games to preview but Wooly, Cheddar and Michael talk you through the news of the week

How to ensure you set smart goals to achieve your life goals.

In the first Become a Media Maven podcast episode of 2019, I’m talking about goal setting. SMART goal setting. I’m breaking down how I set my goals and break them down to ensure every last task gets put in my calendar… because if it’s not in the calendar, it’s not getting done. Resources mentioned in this episode: Christina’s Bookshelf SMART Goal Setting Worksheet Please subscribe to this podcast and leave an honest review on iTunes. Your ratings and reviews really help and I read each one.

"What's the point in setting goals? I never hit them anyways..." I said that to myself every month for 5 years. I'd either set a goal, look at it, and then think it was silly to even try OR I'd freeze in fear after I set the goal and not know why. I got to a point where I was so sick of tired of never hitting my goals that I didn't even set goals for myself because deep down, I didn't believe that I could achieve them.I finally had a MASSIVE breakthrough because I started setting goals in a way that actually excited me... It's WAY different than you might think. https://www.bradbizjack.com/blog/smartgoals

This is a special SOLO episode where I dive deep into setting proper goals for this new year.  The average person does not set goals past 3 months usually and this is the reason why something they get stuck in the same place. Make this a different start of the year.  This is a bilingual episode so scroll to the second half to listen to the Spanish version.  Lessons learned in 2018 Why accountability is important Awareness precedes change Importance of understanding human physiology and the process My Journey to drop 6-7% Body Fat in 8 weeks SMART Goal Setting and how to make realistic goals The OVERHAUL MINDSET and how to avoid this Trendy diets and which one is the best for you What is nutrition coaching and promote it in this episode? What makes it different? Forget about meal plans and why they are not effective Importance of accountability Follow the science How to get started with me? Closing remarks and wish everybody a good new year To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)  

A Step by Step Guide to Creating Awesome Fitness Goals (That Work) Today you're going to hear all about your fitness goals and how they're powerful and important and an easy way to track your success and keep you accountable. I'm going to talk about the framework and mindset you need to have to create goals that will work and get you results. Today I'll be talking about the right way to create fitness goals so that you can stay on track and be successful. We're heading into the Fall…when it gets cooler and we all start to get in hibernation mode and stop moving as much and find ourselves eating so much more…so join me today so I can help you create some fitness goals that you'll be proud of. The Crunches and Cosmos podcast is all about breaking down all the nuts and bolts that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule. Today you're going to hear all about your fitness goals and how they're powerful and important and an easy way to track your success and keep you accountable. You need some exercise goals!  By the end of this episode you'll be excited to write down some fitness goals for yourself. Please subscribe to the podcast! If you're not sure how to do that please contact me and I'll help you.  Thank you to all of my current subscribers! Remember that September is Prostate Cancer Awareness Month. Remind the men in your life over the age of 55 to talk with their healthcare provider about prostate cancer screening.  My late husband and father both died from prostate cancer.  So, please have a discussion with the men in your life who are 55 or older. Let's get started... So, you might be saying, Mickie, I usually do my exercise goals in January when I create my resolutions.  Why do I need to do this again? You need to be updating your fitness goals regularly and the Fall season is a great time to do that because we start moving less (staying indoors more) and eating more. Your exercise goals aren't homework or a drag.  They're important and will only take a few minutes of your time.  This is your health we're talking about. I can't tell you what goals to set but I'm going to give you the framework and mindset you need to have to create goals that will work and get you results. Then, I'll give you the tips from the American Council on Exercise on how to create your fitness goals. And I'll also share a few of my own fitness goals so you can see an example of how it's done so you can get the most benefit out of your exercise goals. The Things to Think About When You Set Your Fitness Goals: Don't Compare Yourself to Anyone Else This is YOUR fitness journey—your time and your efforts—your goals need to be specific to you.  Resist the urge to compare yourself to someone else. One of the best pieces of advice I ever heard was don't compare your start to someone else's middle…or end or beginning.  It doesn't work because we're all at a different place. Comparing yourself to someone else will suck the life right out of you because there are other factors at play that you're not aware of. Don't Be a Wimp—You're in Charge of Challenging Yourself Girls, you have to challenge yourself physically.  No one is going to do it for you. You know how you get to go to your kid's basketball game and tell them they weren't focused or didn't give 100% or gave up too soon…etc.  Uh huh…turn all that advice back on yourself today and get focused and give it your all by challenging yourself. Set the bar high with your fitness goals.  Give 100% and don't give up. Set Mini Goals as well as Yearly Goals You can keep weekly goals on your calendar. And you can make mini goals with yourself within each workout (for example, to use heavier weights or take shorter rest breaks, run at a faster pace, etc.). Be Realistic You're not in high school anymore. Don't create goals that are going to set you up to fail. Strive for total body health from head to toe, inside and out. Try not to focus on a specific body part. Remember your Fitness Goals Aren't Set in Stone They aren't like the way you feel about broccoli or beets (never changing) but more like your life…always changing. Don't be stubborn because you get a new job that screws up your workout schedule.  You're only hurting yourself if you don't make adjustments when you need to so that you can stay on track.   Tips for Creating Your Fitness Goals (by the American Council on Exercise) Be Specific—make sure your goals are clear and easy to understand Make Sure Your Fitness Goals Are Measurable Be Relevant-make sure your goals are relevant for where you are in your life right now Have an Endpoint—make goals that have end dates so you can reevaluate how you're doing all the time. A Few of My Personal Fitness Goals Add a 3-5 mile run to my workout twice a week Try at least one new exercise style Be able to do 10 pull ups Maintain my current weight Drink 8 oz more water/day So, you see these fitness goals are specific, challenging, realistic and measurable. Take the time to create your own fitness goals.  It'll help you.   Today's Fun Tip is to Create Some ‘Fun' Life Goals Life is stressful and complicated and if you're not careful you'll go through life without a smile on your face or ever laughing.  Don't let that be you. Here are a few of my fun goals: Take a first class flight Take a circus class Have a costume party Have the courage to sing karaoke Create a list of your fun life goals.  Make them all realistic!  Keep your life fun.  Put a smile on your face. Send me a direct message on Instagram and let me know you're listening!  I love your feedback! Check me out on Instagram doing my workouts and giving you exercise ideas for your next workout. SHOW NOTES & LINKS Want to have your fitness program or product featured on the podcast?  Send me an email and get on my calendar!  I'd love to interview you on a podcast episode.  The American Council on Exercise, Smart Goal Setting   My email address (to send questions): ccpodcast@onestrongsoutherngirl.com Until next week, remember girls, Life is Complicated.  Fitness Doesn't Have to Be.  You're a Warrior.  Believe it. Connect with me: Instagram Facebook     "Life is complicated. Fitness doesn't have to be."

There is a thin line between desires and goals. And while it's commendable to dream big, it's not realistic to go from zero to one hundred in one shot. The first step is to make our goals SMART and write them down to make them tangible.RESOURCES(1). The Purposeful Living Planner - https://amzn.to/2yCJXAc(2). Step Into Your Purpose: Through the power of goal setting and visioning - https://amzn.to/2CN0zIn

Welcome to episode Fifty Three of The Inspired Women Podcast. In today's episode your host Megan Hall interviews Niki Campbell. Niki Campbell is a health, wellness & confidence coach for professional women and owner of RoadWarrior Wellness. With more than 20 years... Read moreEpisode 53 SMART Goal Setting With Niki Campbell

Here is a SMART goal setting tool that can help give you some direction. Studies show that 92% of goals or resolutions fail and much of it is in the design. This short segment will enable you to set goals that have a much better chance for success. Tag someone who needs this. If you have a moment please leave a review! Cheers

Whether it is the start of a new year, you are starting a new job or you are starting another new stage in life, it is always a great time to set goals. This episode focuses on how you can set and complete SMART goals. Just setting SMART goals, is not enough though. This episode also explains five steps you can take to complete your SMART goals!

SMART Goal Setting is an acronym which stands for Specific, Measurable, Achievable, Realistic, Time-Based. In this episode, I discuss each of these points and offer to keep you accountable. Get the show notes and transcriptions at https://thekimsutton.com/pp027

SMART Goal Setting is an acronym which stands for Specific, Measurable, Achievable, Realistic, Time-Based. In this episode, I discuss each of these points and offer to keep you accountable. Get the show notes and transcription at https://thekimsutton.com/pp027

All business strive for success and by setting, aligning and tracking goals, they can set themselves on the right path. In this video we're going to look at the SMART framework to create specific, realistic goals that will increase employee performance and closely tie them with the company’s overall mission and strategy.

All business strive for success and by setting, aligning and tracking goals, they can set themselves on the right path. In this video we're going to look at the SMART framework to create specific, realistic goals that will increase employee performance and closely tie them with the company’s overall mission and strategy.

I’ve identified that the most important thing for me to accomplish in 2012 is to get more sleep. In a recent conversation with my best friend of nearly 30 years, she pointed out something she has observed repeatedly through the years: Whenever I don’t get enough sleep, I have a variety of negative results which dramatically reduce my productivity. Listen to how I will use the Productive Environment 5-step process to overcome this.

We have a great line up for you this year while bringing you the issue which matter most to your wallet.