Rotary Wellness Wednesday's Podcast

Guest - Dr. Namonya Soipan - "Sexual Vitality and Wellness" Center for Sacred Dialogue Conversation Questions - These are for reflection and guidance only. The conversation takes on its own energy. We won’t get to all of the questions, yet useful for thinking in advance.The first two are asked of each guest as you recall from your last time. Perhaps there are deeper insights present since your last time on air with us and your work with Virgin Islanders. What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. ________________________________________________________________________ There are certain topics that are often challenging to talk about since they create strong responses based on our history and beliefs. These often include money, religion, politics and sex. Today we are going to have a thoughtful conversation about sex & sexual vitality. We will be mindful of our language use as this is a morning show and a wide range of persons listen in. So, Dr. Namonya, why is it hard for us to talk about sex, let alone sexual vitality?What is sexual vitality and why does it matter for adults?Share the benefits of sexual vitality that may be a surprise to some in the listening audience.When we’re young we often think of ourselves as having limitless vitality and yet we are just beginning to understand who we are as an individuals which has a great impact on our sexual experiences. What are your thoughts?Many persons, especially women have had experiences that are unhealthy, negative and or traumatic that have impacted perceptions of sex and vitality. Can you comment on that reality?Gender and culture have a part to play in our perspectives on sexual vitality. Sexual vitality may mean something different to a man compared to a woman. Share your insights on this dynamic.There is an assumption that persons in their 60’s, 70’s and beyond no longer have any sexual desire. Yes, the aging process and life stresses has a part to play in sexual vitality. What are your thoughts and guidance about aging and sexual vitality.Can you share briefly the impetus for recently offering a workshop that you provided on the female orgasm?How do wellness practices aide in increasing sexual vitality?Are there foods, herbs, supplements that can help, especially for those who have chronic health problems?What wellness services do you provide at the Center for Sacred Dialogue that may be of interest to members of the listening audience?Share your contact information. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Guest- Ivelices Linares Thomas, Esq- CEO, Human Resources & Beyond,A Strategic Human Capital Firm - “The Positive Benefits of a Healthy Workplace”BREATHING PAUSE - October was domestic violence awareness month. But knowledge, insight and ability to stop this horrible reality of human control and abuse is every day. Season of gratitude and ThanksgivingFocus on person you are most grateful for, what about that person, how they make you feel, treat you, teach you & love you Conversation Questions - These are for reflection in advance used for guidance only. The conversation takes on its own energy.We ask these two questions of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. ______________________________________________________________________Your background is in labor law. Talk about the role and importance of a work environment that adheres to health, safety and non discrimination laws.What contributes to creating and maintaining a healthy work environment?What is the role of supervisors in a healthy workplace?What can employees do to maintain a healthy workplace?Many of the persons employed in the Virgin Islands are in government or in small businesses. Please comment on the challenges present in those environments on a healthy workplace.Stress has been a part of our recovery journey post Hurricanes Irma & Maria. How do healthy workplaces deal with stress on the individual and in the organization?What is one thing that if done regularly can have a positive impact on the workplaces?Caribbean culture is distinct and special. Based on your experiences how may culture contribute to a healthy workplace?Many small businesses don’t have HR professionals to provide training, development and advancement. What can small businesses do to deal with this reality.Many people spend more time at work than with their families. What are some signs that work vs family balance are out of balance?What are the range of service that HR and Beyond provides?Share your contact information for follow up after our conversation today.. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Conversation Questions - These are for reflection in advance of our time on Wednesday. Used for guidance only. The conversation takes on its own energy.The first two are asked of all guests. 1. What does wellness mean to you?2. What do you do to support wellness in your life, especially given your training and expertise?==================================================================1. After two years post hurricanes Irma and Maria what is your biggest takeaway about your recovery & resilience as we move through this hurricane season? 2. Tell our listening audience what Eco-schools USA is and why is it now being implemented in the U.S.Virgin Islands?3. Why did you get involved? Describe your role as the USVI Coordinator.4. Please explain briefly the seven steps framework.5. What schools are included in the start of this initiative?6. I was struck by the step that describes integrating into the curriculum. I thought about the challenges and expectations that are put on teachers to have important content areas added/ integrated in the midst of a full plate. Please talk about that challenge. We had Tyler Rice recently on the show who talked about the Yoga in the Schools Program. Children need much and yet there is a finite amount of time to get it all done especially with mandated aspects of the instruction day. Your thoughts?7. What has the response to this program?8. What is most encouraging?9. What is most challenging?10. There is community component of the framework. What has worked in other US areas that are good examples of dynamic community involvement?11. Climate is changing, and we are feeling the destruction impacts as well as the subtle shifts. How can eco-schools be a vehicle / transformative initiative that meet that reality for the present and future?12. What are some tangible examples of the roll out of eco-schools VI?13. Are there any upcoming activities?14. How can the listening audience learn more and/ or get involved? Share your contact information. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Guest- Merla Phillips, Stroke Support Group Founder, Retired Nurse "Living a Full Life After a Stroke"Conversation Questions - These are for reflection in advance of our time on Wednesday. Used for guidance only. The conversation takes on its own energy.We love to ask these first two questions of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. ______________________________________________________________________Let’s begin with a brief overview. What is a stroke? What impacts can it have on an individual?As you are comfortable, please share with the listening audience what type of stroke you had and how your recovery is going.You shared with me that you listen regularly to Wellness Wednesdays. How has the program been helpful to you?Are there symptoms and signs that an individual should pay attention to?Did your nursing background prepare you to be a patient?What is a recovery plan like for a stroke survivor?There is an emotional and psychological component of any illness of health challenge. What has surprised you the most about that part of the recovery process?You started a stroke support group here in St Thomas, why?Share some information about meeting time, frequency and what happens when the group meets.Are there misconceptions or misinformation about strokes that would be helpful to address with the listening audience?What can friends and family members do to be helpful for persona who are recovering from a stroke?You shared with me that next week in October 29th is World Stroke Awareness Day. Is there any activity taking place in the VI to mark it’s observance?Please share any contact information for follow up for the support group or to contact you.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Rotary Wellness Wednesday 10/16/19 Guest- Anya Stuart, Executive Director, Family Resource Center - “Increasing Awareness of Domestic Violence in the VI”Conversation Questions - These are for guidance only the conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. ________________________________________________________________________ It’s been two years since Hurricanes Irma and Maria, what have you learned about yourself and its impacts as we move through this hurricane season.You became the Executive Director after many years of working on behalf of women & families impacted by violence. Share briefly your journey from consumer to Exec Director.What is domestic violence?Please talk about the cycle of abuse?What creates violence in a domestic environment?Are there warning signs that are helpful to pay attention to when in a relationship?How much of a issue is Domestic Violence in the U.S. Virgin Islands?At times there has been concern that law enforcement doesn’t take these cases seriously. Please comment.Talk about the cultural and for some religious beliefs that influence how an individual’s thinks about Domestic Violence?Was there a spike in services after IRMARIA? Has that changed as we have moved into the recovery period?October is Domestic Violence Awareness Month. Why is it important to have a month devoted to increasing awareness?Take Back the Night will occur on Thursday. Talk about the event and what inspired it and what will occur and why?If someone is listening and is concerned or fearful for his or her safety what can that person do?Share info about the range of other services provided at the Family Resource Center.Any other upcoming activities that would be of interest the listening audience?Please share your contact information.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Conversation Questions - These are for reflection and used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise.It’s been two years since Hurricanes Irma & Maria, what have you learned about yourself and the impacts of creativity on the recovery journey?Share with us the origins of the documentary Paradise Discovered: "The Unbreakable Virgin Islands".Loss is a part of recovery even as we move forward. I read that your father had passed shortly before the island screening of the documentary. My condolences to you and your family. What was the impacts of his death on your resolve to share the documentary?What has been the response to persons on island and Caribbean people in the states and Canada to your work?Often traumatic experiences are buried in non verbal parts of ourselves. How has the film helped people to open up to those places?“Don’t Be A Slave to Perception” I was intrigued by that statement by you. What does it mean?Creativity and story telling is part of the heritage of the islands and African culture. Talk about how others can use story telling in ways that control personal narrative that can affirm culture and bridge understanding across many divides.What are your thoughts about Island Strong and the ways this can be a blessing and challenge for men.What advice would you offer for those who want to explore a career in film and arts on a global stage?How can someone watch the documentary?What are other projects that you have coming in the future?Please share contact information.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Conversation Questions - These questions are for guidance only as the conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. It’s been two years since Hurricanes Irma and Maria, what have you learned about yourself that is helpful as you move forward in the recovery process and through this hurricane season?Let’s start with the basic question...what is yoga?What are the benefits of regular yoga practice & lifestyle?What role has yoga played in your life?Why yoga in the schools? Talk about the history and goals.What schools have been involved/ ages / grades?You are a Caucasian male going into I would guess mostly school environments with majority students of color what has that dynamic been like?This is a very Christian island please talk about responses to having yoga in the schools. There are some persons who have negative perspectives on yoga.Share your experiences with how students initially react to the introduction of yoga and the changes that you observed.Are there any programs in the states that have had positive impacts on student behavior, community, peace making, etc?Describe some basic yoga movements, philosophies that one can try and integrate at home or at work.Share contact information for Breath St. Thomas and for those who want to donate or get involved in the school program. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Conversation Questions - These are used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. It’s been two years since Hurricane Irma & Maria what have you learned about yourself that is helpful as you move forward in the recovery process and through this hurricane season?What is the ST. Thomas Long Term Recovery Group? Give some history and detail areas of focus. Do the other islands have a similar model for their long term recovery? Similarities &/or differences?Has a similar entity existed from previous hurricanes? If not why now?Are there stages of recovery? What does Long Term mean in time frames? Is there a finish line? Is the goal for you to be out of a job?What is your overall assessment of how a typical Virgin Islander is recovering from Hurricanes Irma & Maria?What are the most persistent areas of vulnerability or challenges that impact forward movement?Do you interface with mostly non profits or mostly governmental entities or both?What are you most proud of about the progress made since IRMARIA?I attended a community event sponsored by the St. Thomas Long Term Recovery Group that brought a cross section of the community. It recognized the two year anniversary of IRMARIA. Talk about that event and the role of community engagement.What are ways that the public can get involved in the Long Term Recovery Group?It is personally gratifying to see you leading in the Virgin Islands. There has been a gap in tapping millennial's to use their gifts & talents and expertise to support the forward movement of the VI. What are your thoughts about leading in the VI?Are there any upcoming activities to share with the listening audience?As hurricane season continues what’s your message to the public, parents & children?Please share contact information. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Guest: Dr Carolyn Clansy Miller, Clinical Psychologist/ Ashar Counseling and Psychological Services Conversation Questions; These are for guidance only the conversation takes on its own energy. We begin with the first two questions for all our guests. 1. What does wellness mean to you?2. What do you do to support wellness in your life, especially given your training and expertise?---------------------------------------------------------------------------------------------1. As individuals and as a community we are all still recovering from Hurricanes Irma & Maria. Hurricane Dorian came our way and has devastated the Northern Bahamas. The anniversary of Maria is this week. It is indeed Hurricane season. Briefly share what you have learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?2. Watching the images from Hurricane Dorian has been gut wrenching. What is PTSD? Persons use the term to describe a variety of reactions.3. Talk about the impact of imagery in our wellness and triggering our hurricane experiences.4. What have you observed in your clinical work in the progress persons have made since IRMARIA?5. What are individuals and families continuing to find most challenging?6. Let’s talk about traumatic experiences and the ways that persons can help themselves to possibly interrupt negative memories from becoming debilitating and ingrained in our brain structure?7. I realize that all challenging experiences are not traumatic. What makes the distinction for one person compared to someone else?8. Are there examples of community wide PTSD programs / interventions? I have heard individuals make those statements. How would that work. Is there basic information on PTSD that is helpful for all of us to know?9. Sometimes individuals need professional support? Please talk about the role and value of counseling / psychotherapy. How does it help?10. The weather forecast indicated initially that Dorian was going to impact St. Croix. We in St Thomas were very surprised with the shift to hurricane status with the eye passing over us. What can help to manage the anxiety that gets creates from this reality? We hope that this was an exception and not anything more regular.11. Can you share some in the moment strategies / tools to deal with in the moment arousal / distress from nature? Sort of like an internal hurricane preparation kit. What should be inside?12. We have had a wide variety of guests on the show sharing wellness strategies for mind, body, and spirit. What are some ongoing wellness strategies / ways of living that you have seen to be very beneficial over the short and long term?13. Please share your contact information and the range of services that are offered in your practice.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Conversation Questions for reflection in advance of our time on Wednesday. Used for guidance only. The conversation takes on its own energy.We begin with the first two questions for all our guests.1. What does wellness mean to you?2. What do you do to support wellness in your life, especially given your training and expertise.Since there will be three persons sharing I ask that you share ONE word that captures your definition of wellness. In addition share ONE practice or thing that you do to support wellness in your life.1. As individuals and as a community we are all still recovering from Hurricanes Irma & Maria. Hurricane Dorian came our way. The anniversary of Irma was last week. It is indeed hurricane season. Briefly share what you have learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?2. The theme song to start the show every week is Three Little Birds sung by Robert Nesta Marley. Yet may listeners may not have good factual / basic information about Rastafarianism. Let’s start there. What are the central beliefs and practices? 3. What is a good estimate of the Rastafarian population in the VI?4. How does a person become a Rastafarian? As with other religions and belief systems there are typically study processes, rituals and a community that one is received into? Please help us to understand the process as it currently exists.5. How long have you been practicing and living a lifestyle anchored in Rastafarianism? Why did you make that decision?6. My understanding is that over the years "Rastas" have received discriminatory treatment in various ways in the VI. Share some specific ways that treatment of Rastafarians has been present in the VI?7. From your perspective why did this exist and what has changed over time?8. The role of cannabis plays a central role in the religious practices of Rastafarianism. From those on the outside there is a perception that smoking weed is escape / fun activity and not a religious practice. Talk about that stereotype and that assumption. 9. Why does the Cannabis Council exist? What are its goals and objectives?10. How does the legalization of marijuana impact the Rastafarian community?11. Are there ways that the Rastafarian community will benefit economically from the expanding and evolving cannabis industry?12. Share any concerns about others profiting off an herb that is an essential part of the community and culture?13. There are many who have great concern about the availability of marijuana in the VI to teenagers and the impact it has on developing brains and ability to make good choices for the present and the future. Some say it’s a gateway drug. What are thoughts about this concern?14. On the other side of this issue there are persons who have discovered the healing benefits of cannabis (CBD) for a wide range of health issues and challenges. Please comment on this reality as well.15. Living a natural life anchored in the love of freedom, Africa, liberation, creativity and a lifestyle void of meat, and healing and wellness from herbs beyond cannabis are my own associations of Rastafarians that I have known throughout my life. If you agree with those tenets how does contemporary life create challenges for the deep embrace of some of those beliefs? If I’m off base please correct and expand.16. Many in the VI love to go to Bordeaux for cultural expression, fresh produce, vegan food and reggae music. Is that where the communal living of Rastafarians is best seen in the VI? What about on St John and in St Croix?17. Share contact information for our listening audience about the council and any upcoming activities.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Flow of Questions and Topics to touch on.These are for reflection in advance of our time on Wednesday. Used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. Dorian became a surprise hurricane last week for us and has created such catastrophic destruction in the Bahamas and still moves up the east coast. Many were /are emotionally triggered by nature once again. What have you learned about yourself that is helpful as you move forward in the recovery process and through this hurricane season?Jacob and Jet is your first children’s book. Tell us how this came about?What was your motivation for doing this now? So many of us have dreams of writing all types of books but never get it done. Describe your writing process?The illustrations are beautiful. How did you connect with David Alfonso?There are so many rich themes of childhood imagination, curiosity, Island landscapes, fear, pet companionship, responsibility, friends and culture. Share how you chose those themes as important to include in the story.Are there other important themes that you want to share?Did your son participate in the creation of the story? How has your son responded to the final product with his name on a book sharing a story anchored in his real life?The book was selected as part of the Governor’s summer reading challenge. What did that mean for you as a new author?Growing up on an island creates its own special blessings and challenges. You spent part of your childhood here on ST. Thomas. As a parent of a young boy what are some of those blessings and challenges?I know that you are very involved in the Jewish community in St Thomas. How does this community within a community impact your son’s childhood on island?You followed your dream, how can you advise others to do the same? In the book Jacob is a brown boy which is different from your son. How and why did this occur?Are there other books in the pipeline for Jacob and Jet?What’s your best advice to would be authors of children’s books who want to get started....from the creative process to finding a publisher and more!Share your contact information and how someone can purchase a copy of Jacob and Jet.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

These are for reflection purposes used for guidance only the conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. As individuals and as a community we are all still recovering from Hurricanes Irma & Maria. TS Dorian just passed up by. It is indeed hurricane season. What have you learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?As a territory we are in the middle of the recovery process please share what you notice in your congregation. How are people doing overall? What are their ongoing challenges?On September 2nd the church is offering "Renew". Tell us about the focus and how it came about?It is unusual for faith leaders to explore the brain and its role in healing, trauma recovery, success, Well-being, etc. Why have you explored this area of human physiology and it’s role in spiritual, emotional, and physical health.Describe what will be included in the program on September 2nd.What were some of your biggest aha moments of discovery as you delved deeper in the role of brain health, plasticity, negative thought patterns and role in trauma recovery? Some persons may be skeptical about exploring this part of who they are for a variety of reasons. How would you respond to their concerns or anxiety?I did my dissertation research on Standing in the Need of Prayer: Beliefs about Depression and Treatment helps among African American Christian women. One of the major findings / next steps was the absence of engagement of or the ignorance of faith leaders in the area of depression. Rarely any sermons and is there were often faith leaders caused women to feel that it was a result of lack of spiritual strength, the devil and poor moral, with no focus on the role of the brain’s role for some. What are your thoughts?Please talk about some of the research of Dr Leaf who will be the key presenter for Renew. Is there anything that a woman can do in advance of coming to the program?Please share details about registering and location of the church. Who is the target audience? Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.Is there a prayer that you would like to offer for the Renewal and Power of our thoughts as we move deeper into the recovery journey, individually and collectively?Thank you for sharing your time and insights.

“Voices from our Virgin Island Community: Exploring the Impacts of Hurricanes Irma & Maria” with guests - Dr Noreen Michael, Research Director Caribbean Exploratory Research Center , Dr Sheena Walker- Psychologist /Owner, Mind Body Health & Psychology Conversation questions used as a guide only the conversation takes on its own energy.The first two are asked of all guests. 1. What does wellness mean to you? 2. What do you do to support wellness in your life, especially given your training and expertise. Given the short time frame. I will ask that you share one word that captures the definition and one activity that you do to affirm wellness in your life. 1. As individuals and as a community we are all still recovering from Hurricanes Irma & Maria, what have you learned about yourself that is helpful as you move forward through the recovery process and the start of another hurricane season? 2. Dr. Noreen please give a brief background to the Community Needs Assessment and any updates since your last appearance on the show. 3. The focus of this show will be the affirming and exploring of some of the voices of persons who were part of the focus groups for the assessment. Dr. Noreen will read through the passage and Dr. Sheena will provide insight and reflection on the content spoken and unspoken. The goal is to normalize reactions and responses and provide suggestions for coping, resources and encouragement. Let’s begin. 4. We will go through 4-6 passages for reading and commentary. 5. Dr. Noreen and Dr. Sheena It is hurricane season and in a few weeks it will be the anniversary of Hurricanes Irma-Maria. What can individuals and groups now given both of those realities? 6. Dr. Sheena share contact info for Mind Body Psychology and what services are offered? 7. Dr. Noreen please share contact info and how persons can get a copy of the Needs Assessment.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening. Thank you for sharing your time and insights.

These are for reflection used for guidance only the conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. As individuals and as a community we are all still recovering from Hurricanes Irma & Maria...what have you learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?Please talk about the impacts of the hurricanes on children and youth in the territory.How did the Task-force develop in response to those impacts on children and youth?What are the focus areas for the Task-force?Task-force as a means of addressing an issue can have a reputation of lots of talking and no action. What activities or community based activities have been initiated?You have been involved for a long time in working with vulnerable children and their families. What are the common strengths and challenges that you have experienced / seen when working with vulnerable children and their families. We know that human beings are complex and unique yet there may be some commonalities that you can talk about.What are some of the biggest misconceptions about individuals who are in the foster care system?It is hurricane season what can individuals and groups do to keep the voice and perspective of children and youth front and center?How can individuals or groups get involved with the Task-force?What is the hope for present and future impact and activities of the Task-force?Share contact information for yourself and how to get in contact with Dr Celia Victor?What is one important action that we all can do to value children and youth? Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening. Thank you for sharing your time and insights.

Co-hosts Dr. Marilyn Braithwaite-Hall and Paul Doumeng share their stories and insights of the journey towards wellness after the two Category 5 Hurricanes Irma & Maria hit our beloved home on St. Thomas in the U.S. Virgin Islands in September 2017. During this episode #52, we allow ourselves to look back at the personal growth and willingness to explore all things that bring relaxation and coping skills to our daily lives.Breathing exercises through out your day can help reduce your stress level.Focusing on you.Find out what works for you and your family during your busy week, to reduce the things in your life that cause the stress.Finding the willingness to open your mind to try new things that expand your thinking towards a better you. Getting out of your "Comfort Zone".Learning along with the community how to cope with the challenges we face.Learning how to push the "Pause Button" instead of a fast and possibly bad reaction.Breaking the silence of grinding through a challenge with out talking to someone you trust. Sharing your feelings does not make you weak.Discuss community gun violence, stored anger and acting out.Exploring grief, forgiveness and it's affects on us all.5 steps of recovery. Tools in the toolbox.Strategies towards preparedness for storms both physical and mental. Check lists etc.And much more....

PTSD in the youth of the Virgin Islands dovetails in to the cumulative effects of stress on individuals in general. "I want to be positive influence in the community as well as touching on how individual PTS is for each person. We are allowed to accept personally what ever we can but I want to give a solution to surviving and flourishing in the ashes of trauma. I am a PST person starting very young and that is why I decided to come here in the face of disaster. I knew that i had the tools to handle what was coming. I want all to get the tools as they are not sold at Home Depot but need to be generated out of our own selves with the help of talented and dedicated mentors." Mary McVeanWelcome Mary McVean MS APRN BC. Mary did 2 theses on Stress Management and Resiliency factor in adults that were traumatized as children in some way.What wellness means to you? I believe in physical, mental and spiritual wellness and make every attempt to integrate these aspects in my daily practice, especially in Primary Care. I would like a patient to feel that they are not “seen” but are having a “ visit” while I am evaluating and treating the whole person. A person can have a condition that is grave such as cancer but if they are emotionally and spiritually aligned with it they are in fact “well”. Why are you concerned about Post Traumatic Stress in our Youth? The "Community Needs Assessment" I reviewed, after listening to the fabulous RWW Pod Cast with Dr. Norine Michel, (5/1/2019 S1 E41) and confirmed what I have been seeing in my office at Red Hook Family Practice since October of 2017. While the numbers will not be totally assessed until later this year in the CNA, I reviewed the outcome of the research done with Hurricane Katrina and children. It clearly points out that the longer schools are closed, the more disruption, such as the 3 schools that have closed on St Thomas. These closures disrupted the children even more. The disruption of the hours of school, coupled with the sharing of the remaining buildings, will have more long term impacts on the individual children who suffer with PTS. The normal milestones are regressed or even missed during a time of trauma. This results over time in less overall schooling, decreased economics, delayed motor development, lower IQ, more behavioral problems and lower test scores. Children cannot process loss and the higher the stress of the caregiver the higher the children's stress as well. Many children were unsupervised or disrupted by having to go to work with their caregiver or stay with folks who truly have poor coping skills with young children. It is a fact that repetitive trauma compounds all of this and that is exactly what we had with Hurricanes Irma and Maria.So, this is where your work in the 90s, with the Resiliency Thesis, comes into play? My thesis was part of a larger Doctoral, my professor was doing on Eating Disorders, specifically in the female gender. The qualitative research I did resulted in proving that at least one, preferably 2 or more mentors for at least 18 months resulted in a positive outcome as far as developing a functional life. The definition of resiliency included education, partnering, jobs and having children without issues like incarceration, legal issues in general and self sufficiency. What are you proposing will help these children here in the USVI? What I am suggesting, Paul, is that the numerous private sector groups in our religious sects, athletic groups, musicians groups, writers groups that provide this wonderful selection of mentors on these incredible islands of the US territories be tapped and step up to the plate for these children. Rotary was such a wonderful part of my life as a child and my Dad was the president in my city for a number of years. We are so lucky to have all of these groups and especially Rotary to fulfill our large challenge

The show starts with some relaxing breathing and then I introduced the guests at 10:15am Questions and points for discussion;What does wellness mean to you? How do you maintain wellness and health in your lives?What got you interested in Rotary International and how long have been aware of it?Describe your club – size, location of meetings etc.What does a Club President do?What is your favorite Rotary moment?What projects do you feel your club is known for?What projects do you hope to do in our community this year?Any international projects?Conference take-a ways?Closing comments and thoughts for the community…

Conversation Questions and Thoughts for reflection for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. (Probably have each of you give one word that captures the response to each question)As individuals and as a community we are all still recovering from Hurricanes Irma and Maria, what have you learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?Dr. Hall had the pleasure of attending the graduation for My Brothers Workshop on Saturday. It was a joyful celebration. For those who are not familiar with MBW please give us a brief history of its origins.What is the current purpose and components of the program? How are participants selected?What are the "profile" commonalities of program participants?Please talk about how a program like MBW can impact and decrease the potential for youth violence and adult dysfunction?Is there a role for families in the program or are families challenges often part of the factors that cause an individual to be in the program?What is a typical day like in the life of a participant?I witnessed a joyous graduation ceremony on Saturday. Individuals received a diploma , not a GED certificate. Please talk about the educational component and why this distinction matters.What are some of the graduates going on to do in the next chapter of their lives?There is a fine line between unconditional love and accountability and holding strong boundaries, especially in the lives of adolescents. Can you talk about this dynamic and how the staff manages this reality?Human transformation manifests in all kinds of ways. What does that shift look like in participants? Is there a critical place in the process where a person has to make that decision to choose to do......... What do you notice and how can this understanding guide others who work with adolescents or those who are searching to find their way in life.Everyone has a unique and distinct way of learning. For many using their hands first to guide their thinking and problem solving is their way. Talked about what building, carpentry, baking, food prep and service does for the learning and integrating of those skills as it builds self esteem and confidence?MBW grows out of a religious context...being my brothers and sisters keeper. Jesus was a carpenter. Are there explicit ways in which spiritual/ religion is integrated into the program?The community was blessed by the extraordinary service of feeding people food every day lost hurricanes. What impacts did that have on the students and on the staff?Is there any follow up with persons who have been through the program to see the impacts over time?What are the plans for the future for MBW?How can individuals / organizations support this important life transforming program in the VI?Please share contact information for follow up by members of the listening audience?Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Conversation Thoughts and QuestionsThese are for reflection and used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise.Hurricane Irma and Maria changed all our lives in so many ways. Before we get into our Medicare conversation please reflect on your recovery journey. What have learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?For those who are not familiar with Medicare, please briefly tell listening audience what it is? This is not to be confused with Medicaid?Who is eligible for Medicare and what is covered?The cost of prescriptions continue to increase. What can seniors do to deal with this very challenging reality?How are benefits evaluated?How extensive is the senior population in the VI that is enrolled in the Medicare program?What are the biggest challenges seniors / elders face in staying healthy and well in the Vi?Are there any recent changes to to the program that have impacts on our population.Share an example of how an individual applies for and uses the program. What can an individual expect? Easy process or one that requires patience and plenty follow through?What role do family members play in coordinating and supporting the care of the senior members of their families?Do you work with individuals to solve problems or unexpected issues or are they referred to someone else?Were there any lessons learned or insights discovered from the hurricanes about the health / well being of the Medicare population in the VI?12 . Share your contact information for follow up by our listening audience.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Conversation questions these are for reflection used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. This conversation will explore areas of; -Personal Hurricane Irma and Maria Journey, Origins of Storm Strong, Program components, and Thoughts About Upcoming Hurricane Season You are a civil engineer born on the island of Martinique whose work has focused on environmental risk reduction. Yet, with your training, you are not immune from hurricane impacts. Please share the impact of Irmaria on you and your family. What have learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?Tell us about the Storm Strong Program and its origins?How did you have to adapt the program to pilot it in the VI?What do you think are the biggest mis-conceptions that people have about risks for families and the communities and how does the program address increasing knowledge and relevant information?We hear the word Preparedness a great deal. From the perspective of the program and research what does that mean?How have Storm Strong Program participants been responding to the information providing especially since this is a family focused process?Talk about what planning before, during and after a Storm night mean for a family like the one in the program?So much of what occurred after Irmaria and what persons continue to reflect on is the role of community coming together. Community projects and creative interventions are a core part of the workshop. What are your thoughts about the transfer of knowledge and how this model can be replicated across the territory?We have not talked much about the emotional/ psychological part of preparation for hurricanes/ storms. How is this part of the process address. I was grateful to share a brief presentation with participants at the first session.Share your vision for a Storm Strong VI?What can individuals, families and communities do know to begin to make that a reality? It is after all hurricane season.Share your contact information for follow up by our listeners, especially for those who may want to be part of the next workshop. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

This conversation will explore areas of his personal Hurricane Irma & Maria Journey, Stress and Wellness for First Responders and Cultivating Positive Community Connections We often think of law enforcement professionals / first responders as somehow immune from the challenges of stress. We think that you all may get some special training that protects you from stress. Please share the impact of Irmaria on you and your family. What have learned about yourself that is helpful as you move forward in the recovery process and the start of hurricane season?What do you think are the biggest misconceptions that people have about police officers / first responders?What has been some of the impacts of Irmaria on first responders/ police officers?As you reflect on the recovery journey what has helped to strengthen and promote recovery/ wellness for members of the police force?What do you believe is the foundation of a vibrant and effective community of first responders?Law Enforcement Appreciation week was a couple of weeks ago full of many activities. The VI is a small community how does the connection to individuals and families support and challenge what you do? Trauma changes us in ways that sometimes is hard to see immediately. Please share your thoughts on community trauma and impacts on first responders.You are in a special role in that you teach psychology and are a PhD student. What motivated you to pursue graduate education?Talk about your PhD work and the topic you are exploring?How do your peers react to your educational activity and the subject matter you’re researching?What insight would be helpful to share to the listening audience about hurricane season or challenging experiences in general and our expectations of first responders?Share your contact information for follow up by our listeners.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

"Women Striving for Success". Senator Janette Millin Young discusses; Please share with us what life has been like after being in the legislature.How long has Women Striving for Success been in existence? What was the motivation for its creation?In the Community Needs Assessment Report (February 2019) population data from 2014 indicate that 48% of the families in the VI population are headed by a female only parent. In addition, 58% of these female headed families with children under the age of six compared to 44% of female headed families with children ages 6-17. We know that issues of poverty are complicated yet, how might Women Striving for Success impact the issues of poverty, business and leadership development?Many women work full time jobs and have a side hustle that supplements their salary. What do you hear from women who want to expand their entrepreneurial dreams and run their own businesses?What are the most significant challenges women face in being successful business owners or rising in their professions / careers?Please talk about mentorship and the importance of support and networks.Can you share an example of a success story or growth story that captures the impacts of Women Striving for Success?You are branching into St Croix this year? What created this expansion?Describe the flow of the conference and the types of modules being offered?What is the greatest benefit for a woman attending?Based on your experience what gets in the way of women believing in our skills and abilities?What are the costs for the conference as well as location for both islands?

Guest- Dr Matthew Krefetz, Caribbean Chiropractic Center - "Chiropractic Care for Wellness and Healing”.Please share your story of becoming an integrative holistic healer/ practitioner.People have may have some misconceptions of Chiropractic care. Please define this practice of healing and what it provides.What type of chiropractor are you since there are different approaches and training types?Are there limitations on the type of persons you can work with / on?What is Restorative Breathing? The title intrigued me in your bio.Many persons reserve their exercise for try weekends and hit it hard and then there are the desk folks who need to get moving. Offer your perspectives on this population and what you observe in their spines and overall wellness?How does living in the Caribbean influence the way you support patient wellness and healing?What have you learned about Caribbean culture after 10 years that has changed you in unexpected ways?Are there environmental challenges and blessings that impact the treatment and healing for your patients?What did you see in your patients after Hurricanes Irma & Maria if anything different from before?What typically brings someone in to see you?What is the evaluation and treatment process like?Some people are concerned about being touched and their bodies “manipulated” for treatment...please share your responses to this concern.How long does someone work with before experiencing results or relief since bodywork is different from traditional medicine?What are your prices and do you take insurance?Please share your contact information and location for follow up.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening?

Dr. Namonya Soipan - "Exploring Ancient Healing Practices" Center for Sacred DialoguePlease share your story of becoming an integrative holistic healer/ practitioner.Names anchor us in the world and give purpose to our path. What does your name mean and how do you live in it?Caribbean islands are a blend of many cultures and healing traditions, connections to the land, African ancestry, colonialism, slavery and varied economic realities. That said, how does your approach to healing and wellness connect to this heritage and realities?What types of healing modalities do you provide? Describe what a client would experience coming to see you?Fear of the unknown / the unfamiliar block many of us from moving outside of our comfort zone. Talk about your experience very with first timers to the center?Describe what the Center for Sacred Dialogue is like? Why did you choose that name?Do individuals still see their medical doctors/ therapists and see you as well?What changes have you witnessed in your clients after Irmaria physically/ emotionally/ spiritually?If someone is listening and is intrigued enough / curious to come see you ...what is a treatment type that may be most beneficial to begin? Or does an assessment process take place regardless to begin working with you?Do you work with children, pregnant women and the elderly population? Are all persons able to benefit from Center for Sacred Dialogue?You offer shamanistic workshops. What is a shamanistic workshop and its benefits?How do you go deeper in these healing practices...cupping / acupuncture gatherings, etc?What are your prices? Is it only private pay or do you take any insurance?There seems to be a growing and long standing holistic community of practitioners on island. Is that an accurate reality?Please share your contact information and location of the Center.

Rotary Wellness Wednesday 5/8/29"The Power of Human Resilience and Transformation"Guest- Dale Gates, Life Coach, Trainer, Consultant calls in from Atlanta to speak about his life, health and trauma he experienced at a very young age. Your story begins with the death of your mother at the hands of your father. It’s Mother’s Day this weekend. What’s been the impact of her death on your life?The power of living life after multiple traumas can’t be minimized. Where did your belief that life could be better come from? How did you keep hope alive at your most challenging moments?How do you use your life story and challenges to help others transform theirs?What is a life coach?Describe your approach to coaching?What role does mindset and beliefs have in our abilities to transform our lives?Talk about fear and it’s impact on moving forward towards our dreams?Share a brief example of a client and the impact of coaching on his/ her breakthrough.What are your dreams for the future?The hurricanes have shaken up many parts of our lives. What is one major thing that an individual can do to begin to enhance/ change / transform his/her life based on your personal and professional experiences.Please share your contact information for anyone who wants to follow up.

Rotary Wellness Wednesday 5/1/19Guest- Dr. Noreen Michael, Research Director Caribbean Exploratory Research Center, University of the Virgin Islands shares the “Community Needs Assessment” report one year after Hurricanes Irma and Maria hit our Islands.Brief outline of the conversation with the following questions and subject points;Congratulations on the release of this unprecedented major community needs assessment. This report of several hundred pages captures the impacts of the hurricanes on the most vulnerable in the VI. The Community Foundation of the Virgin Islands contracted with the Caribbean Exploratory Research Center at U.V.I. to conduct this important research effort. Briefly describe the “why”of this Community Needs Assessment.How did you collect the information?Briefly share the major 4 - 5 areas that would be important to our listening audience.What surprised you the most from the experience of collecting, analyzing and writing the report?The report received national attention with a feature on NPR (National Public Radio). What has been the impact of that level of exposure?The voices of individuals often provides a deeper understanding of the impacts of "Irmaria". Can you share a couple of focus group comments that highlight this reality.It will soon be the start of hurricane season what would be important takeaways for individuals and for leaders based on your findings, especially for children and the elderly in the V.I.What has been the response locally to the report?Are there plans for building on this important work?How can an individual or groups get a copy of the report?Please share your contact information?Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Khalani Rivers & Nyaila Callwood “Millennial Perspectives on Culture, and Expanding the Conversation and Vision for the Virgin Ilands” These are questions for reflection and guidance the conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise. This conversation will be in three parts - First Your Personal Irma Maria JourneySecond - Perspectives on Preserving CultureThird - Creating Changing We have had a wide variety of guests sharing their hurricane experiences. I'm grateful to have two outstanding millennial leaders with us today. What were your experiences of Irmaria?What have you learned about your self a year and a half later?What are some mis-perceptions that many may have of you and your peers in how you are recovering from the hurricanes?I have had the opportunity to see you both use spoken word, meditation and creative visualization to engage your peers in thinking beyond the present moment and envisioning their future. How did you develop these skills and what impact do their have on your peers?Talk about VI culture and what you believe is essential for the present and the future.What do you believe needs to be challenged culturally or at least engaged in new ways to bridge the past, present and the future?You were one the the top winners recently in the 13D entrepreneurial competition. Talk about the competition, your business idea, the passion behind it and where things currently stand with its development?At the recent Peace Makers Gala sponsored by the Family Resource Center you both presented a powerful one act play/ presentation focused on relationships, consent and issues of breaking the bro code. What is the bro code? How did this come about and what was your intention in presenting this artistic work?It's Carnival season. Please talk about Culture Crawl for those who are not aware of what it is.What are your visions for your futures?How can someone in the listening audience get in contact with both of you for info on Culture Crawl, artistic presentations, etc?April is poetry month. Would you like to close with a few words in verse?

These questions and comments are for reflection used for guidance only. The conversation takes on its own energy.The first two questions asked of all guests. - What does wellness mean to you?- What do you do to support wellness in your life, especially given your training and expertise.This conversation will explore three areas - First Your Personal Hurricane Irma and Maria Journey Second - Stress and Recovery for a Congregation Third- Cultivating Faith to Live We often think of leaders and certainly faith leaders as immune from the challenges of stress. Please share the impact of Irmaria on you and your family. What have learned about yourself that is helpful as you move forward in the recovery process?Before talking about congregational impacts please give us some history of the Moravian church for those who are not familiar.What has been that impacts of Irmaria on your congregation?As you reflect on the recovery journey what has helped to strengthen and promote recovery/ healing for members of the congregation?What is faith? What difference does it make in life?The Caribbean and the Virgin Islands is a very Christian centric region. One of the outcomes of trauma can be to create deeper faith exploration or to move away or question God can you speak to both realities perhaps if you have witnessed these reactions in the recovery process.This is the Lenten season. How may individuals who observe this period deeper their faith and their experience of The Creator?It’s Women’s History and VI History Month. You are one of few women in a leadership role in a faith community in the Virgin Islands. Do you believe you bring an enhanced perspective to walking a Christian life and leading others in part because of your gender?As appropriate can you close out with a prayer of encouragement for all those in the listening audience who are struggling with being well, recovery, family challenges or just struggling with the belief that things will get better. Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

A Conversation with Virgin Islands Social Worker Extraordinaire, Advocate and Healer Dilsa Capdeville. The following are questions for reflection used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise.This conversation will be in three parts - First Your Personal Healing Journey. Second - Your Work at KidsScope Inc.Third- Wisdom about Building Families that Affirm Love and Not Harm.Often there can be hiding when there is sickness or a diagnoses that is scary. Let’s begin there because your story is so extraordinary and a testament of personal resilience, medical care, support and faith. Share with the listening audience your own personal journey of recovery from cancer? When were you diagnosed and what was your treatment like?What did you learn most about yourself and the healing journey?Please talk about the importance of cultural competence in providing medical care and services in general. Why does this matter?Segment Two- You have been a Social Worker in the VI for many decades and have been recognized for your contribution to the VI. You began Kidscope to fill a void for children and families who needed support since many were falling through the bureaucracy of government. Tell us about Kidscope what it does and the impact on children and families.Based on your decades of work in the VI what contributes most to family dysfunction and brokenness?Segment Three - Let’s talk about healthy individuals, families and communities. What wisdom would you share about what affirms strong individuals, families and communities.It’s Women’s History and VI History Month - what woman / women have impacted your life the most and why?Share contact information for KidsScope. http://www.kidscopevi.org/ Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Guest Physical Therapist and Manager Eileen Short of the Healing Tree Physical Therapy Center on St. Thomas, U.S. Virgin Islands, along with Catherine Early, shared their insights on the process of healing through gradual relaxation methods and physical therapy.The conversation was structured around these questions and thoughts;What does wellness mean to you?What do you do to support wellness in your life, especially given your training and expertise?Let's start with a basic definition of physical therapy?With so many wellness therapies there are different orientations and types, is there a particular type of physical therapy that you practice?Describe the process of pain in our bodies and when it is important to listen and not tolerate the pain any longer?What if any changes did you see in your returning or new patients after the Hurricanes?Talk about the role of skeletal and muscle strength and posture for our overall wellness?There is an increased concern for falling as we grow older. Please comment on what can help to decrease negative impacts of falls and broken bones etc.There are lots of hard surfaces on island and though its fun to walk around barefoot and feel grounded, please comment on the role of tiles, hills, and other surfaces that pound our feet and bodies.Physical therapy often means that the individual may feel some pain while they are getting better. Who wants pain? Talk about the healing process.Is there one thing that we all can do to enhance our physical strength and overall vitality?What are the other wellness practices that you work with to enhance physical therapy benefits?

A CONVERSATION ABOUT YOGA, MEDITATION AND SELF INQUIRY withOur Guest- Laura Nagi, Atty / Wellness Guide/ PractitionerLaura Nagi is a coach, mentor and facilitator guiding ambitious professionals and entrepreneurs to the discovery of their Authentic Selves and the embodiment of Authentic Leadership. Laura has dedicated years to a path of Self-Knowledge utilizing the tools of Mindfulness, Meditation, Yoga, and Nonviolent Communication as part of a journey of Self-Discovery and Transformation. Laura believes that we are meant to THRIVE and that when we Lead and Live from a place of Authenticity and Integrity, that Passion, Freedom and Joy naturally flow! Laura regularly speaks and facilitates workshops and retreats on Well-Being, Resiliency, Flow, Presence and Emotional Intelligence. She coaches and mentors private clients around the world, guiding them back to their True Selves so that they live their Best Lives. Laura has lived on St. Thomas for the past 14 years where she has her own law practice specializing in family and immigration law, and mediation.You can learn more here: http://www.lauranagi.com/authentic-leadership/ Laura C. Nagi, Esq.

Conversation questions and comments;These are for reflections used for guidance only the conversation takes on its own energy.The first two are asked of all guests. -What does wellness mean to you?- What do you do to support wellness in your life?Let’s begin by you talking about Hurricanes Irma and Maria. What have been the personal impacts on you?What have been the impacts of Irmaria on the University?This is your tenth year as President of University of the Virgin Islands how has this experience and ongoing recovery affected your leadership?Can you speak about leader stress since there is often little discussion of the almost superhuman expectations we have for those who lead.Ten years is a significant period to be heading an HBCU since the national average is 3-5yrs. To what do you attribute this longevity?How has Island life expanded / changed you?Who are the heros/sheros that inspire you ...historical or contemporary?We could devote a whole show to the transforming power of education in your life and mine please comment on the recent law providing free tuition in the VI.Briefly share a couple of key misconceptions people may have of the University and by extension you as President.Why do strong institutions matter for community health, growth, safety and vitality and therefore why is a strong and vibrant U.V.I. important for VI recovery now and for the future?What are your dreams for the future of U.V.I. for yourself? Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Conversation questions and guidelines;These are for reflection used for guidance only the conversation takes on its own energy.The first two are asked of all guests. -What does wellness mean to you?-What do you do to support wellness in your life, especially given your training and expertise.Let’s begin by you sharing a definition of massage and the distinction between therapeutic massage.Individuals may have concerns about being touched by someone who is not an intimate partner or friend. Talk about some of the misinformation about massage.What are some of the health benefits of massage and what type of concerns can be addressed?Are there techniques that anyone can do at home to relieve muscle and other tension/ problems? Are there oils / creams that are helpful to use with massage?What have been some of the challenges that your clients have come in with after the hurricanes?Is there a frequency of massage that is recommended to receive the most benefit especially for an ongoing health issue?What other wellness practices can supplement therapeutic massage?What are the varieties of massage that your center offers? What are the prices and your operating hours? Do you have a favorite massage?You are a small business owner in the VI what’s your advice about longevity through the ups and downs. What do you know now that you didn’t know at the start of your business?Share your contact information for follow up to make an appointment.Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

A reflection of the journey of Co-Hosts Dr. Marilyn Braithwaite Hall and Paul Doumeng have been on while producing weekly conversations for Rotary Wellness Wednesdays. The road to a full and healthy recovery 17 months after 2 category 5 Hurricanes Irma and Maria left their mark on all of us. Dr. Marilyn shares a "Basket of Wellness and Coping Skills" that are a combination of her training and many seminars she has attended. Tools for the toolbox.Talking about the communities strength and resilience to continue to work towards a better tomorrow.Progressive Mussel Relaxation.Breathing exercises.Suggestions on letter writing to an important person in your life.Power of good human touch.Constructive feed back without criticism.Music as a form of relaxation. Dance like no one is watching.Gratitude walk, appreciate your surroundings, sounds, smells etc.And more.....

Conversation questions and thoughts;These are for reflection in advance and used for guidance only. The conversation takes on its own energy.The first two are asked of all guests.1) What does wellness mean to you?2) What do you do to support wellness in your life, especially given your training and expertise. So delighted to have you join us today. Where to begin. You and I have a connection from way back. Your granddaughter and my eldest daughter went to the same pre- school in Boston/ Paige Academy an African centered learning community. Now here we are talking together on the radio in the Virgin Islands. Amazing! You have such an extraordinary life story of teaching , creative expression, travel and the arts. It’s Black History month so let’s start with your name. Share with the listening audience audience how you received the name Oyoko and its impact on your life.You taught elementary school for 31 years in St Croix. Talk about the role of culture, education,creativity and expression in the life of children and adults for intellectual/ emotional and social growth and development.You have published several books and have contributed poetry to many publications over the years. Your recent collaboration with Danica David “Creative Callaloo” is a stunning book of Caribbean expression. Please read a poem for us that captures the essence of Caribbean artistic expression.How do you write your poems? Talk about the power of words and how they can heal and reveal.February in addition to Black History Month is also a time of love be it romantic, self focused, platonic, familial or communal. Can you share a love poem with us and how it came to be?You have been focused on enhancing the lives of children and families through the Children’s Museum on St Croix. We had Sara Hughes, Executive Director of the VI Children’s Museum on the show last week and she shared the 5 year journey of bringing the museum into existence. Tell us about the Children’s Museum of St Croix and it’s journey.How can someone get involved with supporting the Museum?You have an infectious joy for living. There are many retirees and those nearing retirement that listen to the show. What gems of wisdom would you offer to them to deepen their life and living well especially as we continue down this recovery journey?Read us another poem that is one of your personal favorites and why?Do you have regular poetry readings or offer workshops or support for those aspiring or veteran poets?How can someone contact you?Closing thoughts or words of encouragement to the audience. What’s the take away for those who are listening.

Addie Ottley, Owner of WSTA AM radio station in St. Thomas, U.S. Virgin Islands promotes Rotary Wellness Wednesday in a 47 second ad.In the aftermath of two category 5 Hurricanes (Irma 9/6/2017 & Maria 9/13/2017) that hit the U. S. Virgin Islands directly, left a devastated community with lots of damage and despair. As the Islands began a lengthy re-building process, the need arose to help the mental health and wellness of it's people. Managing the daily stress while re-building our homes, schools, hotels, government building, power grids and lives became extremely difficult to stay positive. The need was to create a Radio show and try to reach as many people as possible.Project Sponsored with Grants by: Rotary District 7020 Disaster Relief Fund & the Community Foundation of the U.S. Virgin Islands.Ginny Darden, Project CoordinatorAnna Paiewonsky, Project Coordinator/Grant WriterDr. Marilyn Braithwaite-Hall, PhD- Consultant Co-HostPaul Doumeng, President Rotary Club St. Thomas 2017-2018 Co-HostMel Walters, Podcast Editor5/2018 BACKGROUNDThe US Virgin Islands experienced an unprecedented two Category 5 hurricanes within two weeks during September of 2017. These forces of nature created destruction and devastation in the property, infrastructure, businesses and natural topography of these beautiful islands. Lives were lost, families and children displaced and an overall transformation of a new normal emerged. Initially, the distribution of food, water and supplies were paramount as was the restoration of electrical power and running water. Currently, 8 months after these disasters, the day to day reality of living has shifted to a recovery phase and ever expanding rebuilding period. Students have returned to school, albeit for some in different locations on and off the island and with shared facilities. Governmental and private employers have provided safe enough environments for their staff to resume operations. Others have closed and are looking at the feasibility of re-opening. Homeowners are sandwiched between insurance pay-outs and starting to re-build while they search for qualified contractors. Life continues forward. Yet, there are internal impacts of these two natural disasters, these two traumatic experiences that are not so externally evident to the casual or concerned observer. The return to daily life and its common markers of familiarity obscure the emotional and psychological results from these experiences.Research indicates that most persons will not experience negative long term emotional and psychological impacts from disasters. However, there are short term challenges and consequences that everyone experiences, which if not addressed in a thoughtful and systematic manner can become serious long term problems. In addition, wellness and resiliency after traumatic experiences is never automatic and must be intentionally nurtured.” Members of this small community are connected to one another through work, volunteer organizations, businesses, neighborhoods, schools, faith communities, athletic associations and nature. It is through healthy connection with ourselves and with others that wellness is enhanced. Additionally, when health and well-being is affirmed and embraced post disasters / traumatic experiences, those who are not recovering well will be clearer and supports can be provided.