She's Electric

We've all heard it a million times, but what does "just be yourself" actually look like in business? I'm sharing the moment this cliché became my business strategy.The moment I stopped trying to get it right and be 'perfect' and and started showing up as myself. What happened next was a flood of the exact affirmations I'd been desperately wanting to hear for years. Turns out, when you stop performing and start being real, people actually see you.If you're tired of trying to fit into someone else's version of success, this one's for you. Authenticity might be the only competitive advantage that matters.#femaleleadership #womeninbusiness #leadership #mindsetcoach #executivecoach #womensexecutivecoach #leadershipcoach

Let's be honest—decision fatigue is real. And when the stakes are high (or just feel that way), it's easy to end up in a full-blown spiral. In this episode, I'm sharing the tool that's helped me cut the drama and get straight to the point.It's called the Decision Matrix. I stole it (with love) from another entrepreneur and gave it a glow-up to suit my own values, priorities, and nervous system. It's now how I make big decisions—from business moves to personal shifts—without losing sleep or my mind.If you're tired of second-guessing, crowd-sourcing your intuition, or saying yes when you mean hell no—this one's for you.

In this episode, we cut to the core of what it actually means—and looks like—to set boundaries that serve you.I share my personal journey of breaking the ‘pleaser' pattern: the habit of keeping the peace at the cost of authenticity, and why that never leads to real connection.Boundaries aren't selfish. They're essential.From relationships and marriage to business and friendship, I break down how clear limits can boost self-worth, support emotional regulation, and create space for deeper, more honest connection.If you're ready to stop overextending and start honoring your needs, this episode is your permission slip

In this episode, I'm pulling back the curtain on what happens when you start showing up differently—more intentional, more consistent, more you—and not everyone claps for it.I've been deep in a new habit practice lately, and while it's been wildly clarifying, it's also ruffled a few feathers. I talk about what's working, what's wobbled, and why prioritizing consistency over perfection (and approval) is the real game-changer.I also share what came up emotionally after ending a key working relationship, how I'm clearing space in my business and mindset, and what it's teaching me about ownership, self-trust, and energy leaks we don't even notice until we stop leaking.This one's for the people who are done people-pleasing, done explaining, and ready to stay steady—even when it's uncomfortable.Plug in. Let's get honest.

If you want to bring more vision into your leadership but you don't know how, this epsiode is for you. The CEO mindset shift is about evolving from merely accomplishing to leading with vision. In Episode 84 we're going deep on the traps of constant productivity, the balance between masculine execution and feminine creation, and the power of clarity over chaos. This episode is all about helping you to reconnect with your vision, embrace stillness, and cultivate a balanced approach to achieve YOUR dreams. We also disuss the non negotiable 'CEO hour' to help you incorporate these insights into your own life.

Have you ever felt stuck waiting for confidence to start something new? In this episode of 'She's Electric,' I dive deep into the difference between confidence and competence. If you've ever felt held back by self-doubt, this episode is for you.I share personal stories, client experiences, and scientific insights that emphasize building competence through imperfect action as the true path to genuine confidence. Let's reframe the fear of failure into an opportunity for growth and self-trust. Start building those muscles today, what small action will you take to begin?

Have you taken the time to reflect on your first quarter? How did you show up for the version of yourself you intended to be this year? In this episode I explore the importance of alignment over achievement and share my insights and personal stories on what's working, what's shifting, and where I'm still integrating. Learn about my 'performing days,' 'preparation days,' and 'rest days' and discover how habits like early morning walks, evening meditations, and daily service to others keep me energized and aligned with my goals. Join me in this journey of intentional living and let's recommit to our most meaningful intentions for Q2 together!

Are you a good steward of money?Does your relationship with money mirror your relationships with other things?My first guest of series three, Debbie Dobbins is known for her teachings on wealth and abundance and in this episode we're doing a deep dive. Debbie shares her incredible journey of overcoming financial loss, cancer, and addiction and we delve into the concept of radical responsibility. If you're ready to hear about the importance of taking responsibility for your life, the power of mindset, and the interconnectedness of money with other aspects of life, this episode is for you.Debbie's heartfelt stories, inspiring insights and practical advice WILL transform your money and your life. Her incredible book 'Your Inner Billionaire' is available to order on Amazon.You can find Debbie herehttps://thedebbiedobbins.com/

Conflict…Does it really have to end with blocking, bust-ups and resentment, or can it be a transformative opportunity for growth and deeper connection?In episode #82 of She's Electric, I share insights from the book ‘Positive Intelligence' by Shehzad Shameen and my personal experiences. We explore how small shifts in your approach can significantly change conflict outcomes.Discover the importance of empathy, curiosity, and problem-solving so you can navigate conflict without the anger, guilt and turmoil.Learn the 5-step framework to create healthy, more meaningful interactions and join me as I challenge the traditional perspective on conflict and embrace it as a pathway to richer relationships.Imagine how useful that will be with managers, colleagues, partners, and pretty much any human you don't agree with!Who's ready to keep it real?

Can you find meaning from life's most painful moments?Can adversity, loss, failure, or heartbreak offer unexpected lessons and transformation if we change our mindset?Myself and my clients and many professionals around the world are living proof we can.In episode #81 of She's Electric, I emphasize the importance of cognitive reframing and explain how this mental practice shifts your perspective, builds resilience, reduces stress, and increases your sense of purpose. Sharing my own experience with grief and referencing Viktor Frankl's teachings, I underscore the value of attaching meaning to suffering and encourage you to reflect on your challenges and consider what hidden gifts or growth opportunities might exist. Look out for practical tools such as the 'maybe' practice and affirmation techniques to help integrate these concepts into daily life as standard!Change your thoughts, change your life

Welcome back for Series 3!In this classic catch-up episode, I reflect on the profound impact of taking six weeks away from my business. This break really reshaped my views on work, productivity, and creativity. It also uncovered discomfort at not being busy and shone a spotlight on ingrained beliefs around productivity equalling worth. My journey was filled with emotional, physical, and mental shifts. In this episode I explore how stepping back can provide clarity, enhance creativity, and foster self-care. I'm also sharing my experiences from traveling in Taiwan and Japan, dealing with health challenges due to diet changes, and integrating restful practices into daily routines. If you need some encouragement on re-thinking your relationship with work and rest, you're in the right place friends, I'm doing a deep dive on intentional breaks and self-compassion.

Is there something you would love to let go of? Perhaps you'd like to make space for love, fulfilment, success?Then buckle up! The finale of season two is here!Fresh from a 6-week working holiday in Japan and Taiwan, Episode 79 of She's Electric is all about letting go and making space for the new!I'm sharing insights from my daily mastermind group calls. And I reveal how the books 'The Surrender Experiment' by Michael Singer and '10x is Easier Than 2x' by Dr Benjamin Hardy and Dan Sullivan, influenced my mindset and business strategy in the first month of this year. I discuss my inner battle with fear and failure and share my future plans to refine my process and find balance. Tune in for a deeply personal episode about growth, trust, and the power of letting go…

In episode 78 of She's Electric, I explore the importance of shifting from a mindset that anticipates difficulty to one that prioritizes ease and flow. The detrimental effects of negative mental chatter and self-judgement include stress, rumination, worry and frankly, a fairly large frown.I share personal insights and client experiences and discuss practical strategies such as self-love practices, morning routines, and pattern interruption techniques to help you foster a more peaceful and productive mindset that improves your experience of life.Emphasizing the value of curiosity, empathy, and discipline as forms of self-devotion, I encourage a proactive approach to self-care and emotional well-being.Who's in? Let's look after ourselves…

What Does It Mean To Unlock My Unlimited Potential? I emphasize the importance of daily practice and discuss profound personal breakthroughs, including healing from trauma and connecting with loved ones. Join me to learn how you can intentionally create states of being and unlock hidden potential through meditation.

In this epsiode 'Sexy Planning Part 3' I bring together the insights from Sexy Planning Parts 1 and 2 to set ourselves up for success in 2025. We delve even deeper into personal values, intentions, and how to organize our lives around our chosen word for the year. I share my own word and discuss the impactful methods of implementing discipline, consistency, and a robust tracking system to achieve our dreams. From mastering bedtime routines to tracking daily habits, learn how to build your 'recipe for success' and commit to living the year with intention, growth, and abundance.If you've made it this far, you're already doing something different in 2025. Keep going, you have got this!

In episode 75 of She's Electric, I dive into Sexy Planning Part 2 for 2025, focusing on setting intentions with clarity and commitment. I introduce the concept of combining 'God's' will with free will to shape our destiny and discuss the importance of balancing various life aspects such as physical health, mental fitness, relationships, time, career, finances, and spirituality, inspired by Tony Robbins' principles. Through renaming life categories to make them more 'sexy', I guide you on dreaming big, identifying who you need to become, and determining actionable steps in each life category. This episode also introduces my personal planning techniques, including creating spreadsheets and aligning daily actions with overarching goals. Packed with insights, this episode aims to inspire you to create a fulfilling life by changing your thoughts and designing your dream future.

In this enriching episode of the She's Electric podcast, I'm diving into the power of intentional planning in part 1 of my 3 part 'Sexy Planning' series. I'm walking you through the exact process I use, laser focused on the importance of clarifying core values and aligning actions with these values to prepare for a successful year ahead. As we consider the significance of reflection, I share my passion about aligning with our true nature, and cultivating intentions rather than rigid goals. You'll be able to identify your unique values, reflect on how these values served you in the past year, and envision what alignment with these values looks like in the coming year. I'm also sharing my own 'sexy plans' for 2025 and underlining my core values of freedom, love, and discipline, and how aligning with these have shaped my actions and planning for a fulfilled life.Grab your note book, put the family on pause, you deserve to set yourself up for success.

In episode 73 we're counting down to Christmas together – can you believe it's only six days away? I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day. In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share some tips on managing those holiday stressors with empathy and faith, and recap on my mental fitness system to keep those pesky negative saboteur voices in check. Join me and embrace being present this season, because everything is happening exactly the way it's meant to. Merry (and present) Christmas, everyone!

The subconscious mind is always listening. What are you saying? In episode 72 of the She's Electric podcast, we dive deep into the impact of language on our daily lives. Exploring the concept of 'radical responsibility,' discover how the words you choose can shape your reality, influence your success, and define your interactions with others. From the limiting use of words such as 'can't' and ‘try' to the liberating power of intentional language, this discussion emphasizes the importance of being mindful and honest with yourself. Tune in to find out how changing your language can ultimately change your life.

In episode 72 of the She's Electric podcast, I welcome a truly inspiring guest, Francesca Fascio. As a Pranic Healer, Human Optimization Coach, international speaker, and Amazon bestselling author, Francesca shares her journey from overcoming personal fears to empowering others on a global scale. Francesca reflects on her powerful experience speaking at Supercoach, the importance of learning to receive, and the profound impact of great leaders and mentors on her life. Discover how embracing your gifts, stepping out of your ego, and embodying the mission to serve humanity can transform your life and the world around you. Notes need to be taken, and that's just mine!

In episode 70 of the She's Electric podcast, I reflect on celebrating my 40th birthday in Portugal and it was giving full-blown wedding vibes. I share all the details of the week-long experience filled with friends, family, and special moments, plus my personal dissertation on the power of setting intentions without limitations. From torrential storms and meltdowns to hosting meaningful gatherings and activities like breathwork and sea swims; the whole experience captured the joy of connection and the power of gratitude, and resilience. Are you ready to dream big, stay connected, and embrace life's moments with an open heart? Then pop those feet up and plug in.

“Being uniquely ourselves to our fullest potential…” In this captivating episode of the She's Electric podcast, we explore the journey of Todd Joseph. A serial entrepreneur and former pastor, Todd's gone from building award-winning businesses like Opuntia Café (Time Magazine's top 100 places in the world) to leading a unique church from Oakland's hipster community. Todd dives into the distinctions between religion and spirituality, the essence of living authentically, and the transformative power of meditation. Plus, gain life lessons from Todd's personal experiences, including building an orphanage in Kenya and confronting his vulnerabilities. If you've ever wondered about your purpose and how you want to show up in the world, this one's a must…

From life-changing gifts to practical yet stylish items like a chic rain mac, why are we (often) so bad at receiving things? Particularly women. In this episode of She's Electric, get your hands on an extensive range of thoughtful gift ideas from luxurious colour consultations to educational books. Gift-giving is a love language and each recommendation is aimed at making the recipient feel cherished and appreciated – just as they should be.Whether you need a little festive inspo or you're just plain cr@p at receiving things, this one's for you…

Highlighting insights from Dr. Lisa Mosconi's book, 'The XX Brain'; dementia and Alzheimer's may begin developing in women in their forties, often due to chronic inflammation. Taking proactive steps now can significantly impact long-term health and well-being, but what is big pharma doing to help? Addressing the symptoms, or masking them to keep your money? In episode 68 of the She's Electric podcast, we discuss the importance of improving quality of life in your 40s and 50s and paving the way for healthier ageing.You can find Tori https://www.instagram.com/torinorris_talks/Her mobile numer is 07950 487 005

In a world obsessed with comfort, is discomfort the secret door to success? In Episode 67 of the She's Electric podcast, we look at why ‘they' want you to stay comfortable and why true growth is far removed from your favourite slippers. From a personal share on health issues to a challenging elimination diet, host Kaya demonstrates how discomfort is directly linked to significant improvement and why well-meaning family and friends are holding you back. Get ready to grow, reflect, and get intentional this festive season and experience a world of opportunities…

Icon, celebrity makeup artist, and all-around influential beauty business leader, Tahira is back!In a world where beauty standards are anything but natural, join us as Tahira shares her personal definition of beauty including techniques for makeup and maintaining that fresh look throughout the day. From conscious beauty products, and celebrity-inspired skincare routines, the impact of makeup is evolving. It's all about self-care. It's all about confidence. It's all about the She's Electric Podcast.

With so many people suffering with gut health, insomnia, diabetes, high cholesterol and all manner of complaints…Have you ever wondered what it takes to truly achieve optimal health…?Your body's feedback loops call the shots. They control your internal environment and make adjustments wherever necessary.AKA, all rather important stuff.When they work smoothly. So do you. In episode 65, we dive into how these loops provide the resources your body needs to fix itself and how you can empower your body to overcome and address any challenges.I'll spill the beans on my own healing journey and how I overcame a pretty persistent hive-like rash that doctors couldn't fix. Tune in it's time for the She's Electric Podcast…

Are you effective? Or busy? With an abundance of distractions on the daily, it's easy to feel like a hamster on a wheel, but the cost is always personal.In episode 64, I share an in-depth health update that a conventional doctor couldn't address and an unconventional journey to heal.From understanding your body at a deeper level to business strategies that put a stop to fear-based decisions and distractions, this one is all about prioritising you. Let's go…

Some people get to where they're going in a limo. Some people get to where they're going on a bus. And some people dust themselves down and walk.But let's acknowledge that you're where you are today because of your intentions. And not so long ago, you wanted to be exactly where you are now. What made it happen? Intention. In episode 63, we delve into setting deliberate goals and emphasizing the importance of acting with intention to create fulfilling experiences. Learn my simple, ritualistic, planning process to establish your intentions including actionable steps to guide your final quarter meaningfully and align with your desires and values.If success was a shoe, let's walk tall and make Q4 everything you intended…

Are you setting yourself up for stress…?Self-inflicted stressors are everywhere.Your phone. Your schedule. Your responsibilities.If you have to rely on willpower all day long to avoid or manage these things, you will inevitably end up drained.That's when you work your longest shift and get the least done.It's when you snap and get stressed.Or… you could join us for Episode 62 of ‘She's Electric' and learn how to set yourself up for success

Stress, overwhelm, anxiety… managing them isn't always easy.It's important to remember that they're common issues for everyone – even top executives.In Episode 61 of ‘She's Electric', we look at the transition from summer to office and methods to help swap panic for peace and manage that absolute minefield…… The mental chatter.You know, those voices that tell you, “You can't, you're a fraud, you'll fail” and in general, “You suck.”Park the to-do list. Give yourself a break.This podcast is brimming with practical guidance to help you nail all this adulting and enjoy life…

If you're looking to learn from setbacks and cultivate confidence, this episode is a must-listen.Tahira Herold is a celebrity makeup artist. She works with top global brands and celebrities like Sandra Oh and Jodie Whittaker.Tahira's journey has been nothing short of remarkable. She's become a leading British Female Influencer who's passionate about natural beauty.From being fired in China, and doubt, what ifs and midlife mayhem to becoming a sold-out speaker on her signature topic ‘Cultivate Confidence'; if you're looking to learn from the best, the search is over.What a message. What a woman.It's the She's Electric podcast…

You are the product of the five people you spend the most time with…Are you spending it wisely?In this extra special episode, I delve into the concept of ‘Leaders are Readers'. And make no mistake, they are.From healing to meaning and the habits of highly effective people, we'll be revealing 5 life-changing books and their key insights.Not to be missed for leaders, learners and those with intentional living high on their life list.Have you read all five? Or still got juicy nuggets to learn?Click, grow and know… it's the She's Electric podcast.

Painting a perfect picture…Why do we do it?Who benefits?Self-love, authenticity and living aligned with your values matter (much) more than perceptions. But how can you truly feel, believe and achieve self-love? Possibly after many years of self-loathing or trauma?In this heartfelt episode, I reflect on the anniversary of my son, Luca's, passing and share the formula for self-love plus the key questions to understand your emotional states and goals as we head into Autumn.It doesn't get more real than the She's Electric podcast…

Why is alcohol quite so triggering in 2024?Whether you're tee-total, a party animal or something in between, someone's always got something to say about it.“It's boring drinking alone – just have one.”“Do you think maybe you use booze as a crutch?”“Blimey, the state of you on Saturday.”Whichever way you lean, there is a lot of sabotage, shame and stigma around alcohol.Episode 57 of the She's Electric podcast lifts the lid on our relationship with alcohol, and ironically, how it affects our relationship with ourselves, socialising and others.Hangxiety can get in the bin.Pour a drink (of your choosing) and click play as I reveal my own journey with alcohol…

Can good be found in any experience…?Ellen Cumber certainly thinks so. Personal loss and significant challenges were the catalysts to founding her business.That was more than a decade ago and Golden Design - the home of interior design in East London – is going from strength to strength.Episode 56 of the She's Electric podcast is jam-packed with actionable insights and some seriously stylish tips for anyone looking to give their living space a glow-up.Love a little bit of interior design with some raw, real and relatable stories along the way?This one's for you…It was also one of my favourite ever episodes to record.

This week marks a year since I lost my beautiful son, Luca. Today's episode of She's Electric is dedicated to him.This episode takes a deep dive into what has helped me through the hardest year of my life. I talk openly about the highs and lows, the incredible acts of kindness, and the power of shared stories in healing. If you've ever faced grief or wish to support someone who has, this one's for you.

What is honestly holding you back?Judgement… what will they think/say if you get bold and loud on you and your mission?Fear… you fear rocking the boat and egg on your face, but who doesn't love boats and eggs?Is the grass always greener?Leading with this one action not only set me on a pathway of personal growth, it also created a snowball of change.From starting over in Portugal to yoga, ice baths, mental fitness and coping with loss, episode 54 has a little bit of everything…

From a stint on Top of the Pops to modelling and overcoming an abusive relationship – series 2 of the She's Electric podcast kicks off with a bang with our first guest episode.Once you make an important decision in life, there's no going back. But what should you always look out for and what can you expect?Entrepreneur, business consultant and hypnotherapist Elisa Tidwell keeps it bold, real and resilient and shares her journey of empowering thousands of entrepreneurs with some twists and turns along the way.Buckle up and lean in a little closer… We could all use a little love when it comes to those pesky twists and turns…

Living for the Weekend isn't just a song...

Have you ever felt the overwhelming need to be "right" during a conversation that promptly turned into a row? Tears, ego, tantrums, going in the wrong direction and someone called "John" was running the show...Find out how Pia transformed her energy and her experience of life in the latest episode of She's Electric. In this episode Kaya and Pia are opening up and spilling all the tea on why they've decided to part ways as podcast partners.Plus, who is John and why the hell is he running the show?Be warned, John shoehorns his way into many a mindset and you could be entertaining John too

In this episode of the She's Electric podcast, the host, Kaya, delves into the concept of 'sexy planning.' With July marking the halfway point of the year, Kaya shares a quarterly planning process that has significantly improved her ability to achieve daily, weekly, monthly, and yearly goals. Highlights from the first half of the year, from moving to Portugal to hosting certification programs for Mindvalley, showcase the power of strategic planning. The episode emphasizes the importance of outlining and acknowledging achievements, magical moments, and actionable steps for future goals. Listeners are guided and encouraged to determine their top three priorities for the next six months to maximize success and fulfillment.

Ever wished for deeper, more meaningful relationships? The secret lies in intention. Join Pia and Kaya as they dive into how showing up with clear intention can transform your world. Are you tired of the same old surface-level chats and negativity? It's time to break the cycle.In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your partner, and cultivate incredible relationships with your loved ones—all without spending a penny. Discover how changing your approach can revolutionise your relationships.Learn the skills to communicate your needs effectively and break free from societal norms that have held women back for generations. This isn't just a conversation; it's a guide to changing the tune of your interactions and fostering deeper connections.If you're ready to move past repetitive conversations and shallow interactions, and want to cultivate rich, fulfilling relationships, this episode is a MUST-LISTEN. Transform your connections and change your world with the power of intention.This is our final episode for season 1. We are taking a short break for summer and will be back even stronger on the 4th of July. Here's to all of us prioritising rest and making time for deeper connectionMentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

In this solo episode of the She's Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life.Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and how exercise can transform more than just your body.Planning and reflecting become powerful tools in this episode, and you'll get tips on deep work that can boost your focus and productivity. Finally, explore mental reprogramming techniques that can reshape your mindset and outlook.With personal stories and actionable steps, this episode aims to inspire and empower you to integrate these habits into your daily life for personal and professional growth. Tune in and start your journey towards unlocking your potential with the She's Electric podcast!Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into this eye-opening episode of 'She's Electric' with Pia and Kaya as they uncover the hidden truths of our dysfunctional food system, revealing how just a handful of companies control the majority of what we eat.Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals.Kaya and Pia share candid insights into the environmental impact of these practices, the exploitation within the food industry, and the alarming dominance of ultra-processed foods. They reveal the shocking nutritional differences between food grown through regenerative agriculture and conventional methods.But it's not all doom and gloom! This episode is also a celebration of small, sustainable steps we can take to make a difference. From buying organic to supporting local farmers, Pia and Kaya share practical tips to help you shift the balance of power away from big food companies while maximising nourishment and enjoyment for your own family.Whether you're a parent concerned about your child's diet or just someone who cares about the planet, this episode is a must-listen. Tune in for real talk, electric insights, and a roadmap to a deeper, more intentional connection with your food. Resources discussed in this Episode:The regenerative farm Pia refers to is Fiobhia Farm, based in Ireland:https://www.fiorbhiafarm.ie/Pia buys her produce from Green Earth Organics:https://greenearthorganics.ie/To find a list of regenerative farmers in the UK please visit:https://regenerativefarmersofuk.com/Image of soil from a conventional farm versus soil from regenerative agriculture:https://www.pccmarkets.com/sound-consumer/2017-08/restoring-soil-with-regenerative-agriculture/For further reading on this topic, here are some interesting articles and studies:https://www.world-grain.com/articles/16547-study-shows-nutritional-benefits-in-regenerative-agriculture-crops#:~:text=The%20regenerative%20wheat%20samples%20had,profile%20of%20beef%20and%20pork.https://www.frontiersin.org/articles/10.3389/fsufs.2021.699147/fullMentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into this classic catch-up episode of 'She's Electric' with Pia and Kaya as they unpack the messy, beautiful chaos of life. They tackle the tough stuff—grief, resilience, and personal evolution—with candid chats about the societal musts and personal busts that shape their journeys. Listen in as they share how they squeeze out joy from the thickest of thorns.This episode isn't just about the heavy; it's also a celebration of the little victories. Tune in for an energizing exploration of mindfulness, the magic of setting powerful intentions, and the art of celebrating personal milestones. Pia and Kaya get real about nurturing relationships that matter and crafting a vibe that's high.They wrap it up with a no-filter debrief on their week—spilling the highs, the lows, and everything in between. It's real talk, electric insights, and a whole lot of heart. Don't miss this session of living intentionally and loving fiercely!Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

In this episode Kaya is going solo focusing on 10 self care and wellness hacks listeners can incorproate to upgrade their lives and see positive results. These hacks span a variety of self-care aspects and each hack is explored with personal anecdotes, emphasizing their impact on health, wellbeing, and overall life quality.To connect with Kaya click https://www.instagram.com/sheselectric.kaya/# or https://www.linkedin.com/in/kaya-ramjee-a954b4250/Follow the She's Electric Podcast to never miss an episode and why not share this episode today with someone who needs to hear it. Women helping women, that's how we're going to get there

Is your stuff holding you back from the home of your dreams?This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her chaotic life. Together they tackle getting rid of the stuff she no longer loves and creating easy systems for keeping the house clean. Because we all know, more stuff = more cleaning. Listen in as she shares practical tips on how to transform your home into an oasis of calm.Key tips from this episode include:- Viewing your home as an energy space, where each item can either give or take away energy.- The significance of decluttering as a process of continual review and refinement of your belongings, especially after life changes such as having children.- Practical decluttering tip: Instead of focusing on what to get rid of, concentrate on what you want to keep.Hazel Burton's philosophy of organising not just for aesthetics but for functionality and flow within the home offers listeners a new perspective on decluttering. From toy rotation systems to optimising kitchen layout for ease of use, Hazel's tips are easily applicable to anyone's decluttering journey.Resources mentioned:- The Home Reset by Hazel Burton - https://www.homereset.com/.For anyone looking to declutter their life or even just seeking inspiration for a home refresh, this episode is a must-listen. Tune in to discover how decluttering can bring joy, reduce stress, and ultimately, create a serene space that promotes well-being.Thank you for joining us on She's Electric. Stay tuned for our next episode, where we will continue to explore topics that inspire and empower.Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

We are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion, a condition frequently masked by societal expectations and insufficient health narratives.Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception that these symptoms are solely emotional, proposing they often arise from physical deficiencies.Expert advice shared in the conversation stresses the necessity of embracing a new normal, prioritizing restorative sleep, and the vital role of professional health evaluations to correct micronutrient imbalances. We outline practical, actionable strategies designed for recovery.We're on a mission to inspire and encourage women to proactively manage their postnatal health. By understanding and addressing the underlying causes of their symptoms, women can enhance their quality of life post-childbirth.Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into a riveting episode where Pia and Kaya tear down the facade of motherhood, work-life balance, and societal pressures with raw honesty and sharp insights. They tackle the nitty-gritty of sleepless nights, self-doubt, and the relentless expectations placed on women, all through the lens of Pia's candid reflections and a thought-provoking discussion inspired by Britney Spears.This conversation challenges listeners to shatter societal molds, champion self-worth, and redefine success on their own terms. From questioning the hustle to embracing simplicity and intention in our daily grind, Pia and Kaya don't just scratch the surface; they dig deep.Tune in for an unfiltered exploration of the trials and triumphs that define the journey of modern women, pushing the boundaries of personal and professional life. It's more than a podcast; it's a movement towards embracing our authentic selves.Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive headfirst into an electrifying episode of She's Electric, where a heartfelt host reunion ignites a conversation that's nothing short of transformative. Kaya recounts her groundbreaking journey at a Joe Dispenza retreat in Mexico, where 10 hours of daily meditation isn't just a practice—it's an awakening. From eye-opening personal discoveries to the sheer physical and mental grit it takes, Kaya's story is a testament to the life-altering power of deep meditation.But that's just the beginning. We also peel back the layers on staggering tales from fellow attendees: unexpected revelations, miraculous healings, and reality-defying manifestations. This episode doesn't just scratch the surface of meditation's potential—it dives deep into the science of Joe Dispenza's methods and the incredible capabilities of the human mind to break free from its own chains.Wrapping up, we throw down the gauntlet: What's stopping you from tapping into your full potential? Inspired by true stories of transformation, this episode is a clarion call to explore the uncharted territories of your mind and spirit. Prepare to be electrified!