Sisters4Prevention Breast Cancer Resource

#Pinkvaccine #ClevelandClinicBreastCancerVaccine #TNBC #triplenegativebreastcancer #SurvivingBreastCancer #BreastCancerStory #BreastCancer #breastcancerawareness #SABCS #AARC  #ASCO #PinkVaccine #Preventionisthecure #Sisters4Prevention #VincentTuohyJennifer Davis, 41, became the first person to get a breast cancer vaccine not yet approved for widespread use in a trial study in 2021.The vaccine had been in development at Cleveland Clinic for more than 20 years before it finally reached the human trial phase. Jenni Davis was a wife, mom of 3, daughter and registered nurse when she received the devastating diagnosis of Triple Negative Breast Cancer in 2018.  She would complete treatment and surgeries and would qualify for the vaccine trial by a mere two weeks.  This is her story of courage and faith in Dr. Tuohy's Science.  The "Pink Vaccine" had been the dedicated work of the late Dr. Vincent Kevin Tuohy at the Lerner Research Institute of the Cleveland Clinic.  It would take 20 years to get this vaccine from "Bench to Bedside" to test the hypothesis that "Prevention is the Cure".  This is a story of perseverance, tenacity, faith and hope.  The trial is ongoing under the direction of Dr. Justin Johnson who had worked with Dr. Touhy for 30 years on the vaccine project and Dr. Thomas Budd of the Taussig Cancer Center at the Cleveland Clinic. Support the show

NCI/NIH Complementary Cancer Care and Integrated Medicine National Cancer Institute Series. Breast Cancer:  Tips from a Survivor Who Cares.  Who am I? My name is Judy Fitzgerald. Since my breast cancer diagnosis fourteen years ago, I have been dedicated to sharing information to support breast cancer patients and survivors.  My channel shares  diet and lifestyle changes I have adopted to stay healthy, as well as the challenges I faced when actually going through treatment. My passion is supporting research for the prevention of breast cancer through the elimination of toxic food and personal products, as well as the ultimate goal of finding a vaccine to prevent the disease.  In this video we discuss diet and lifestyle changes to prevent cancer and recurrence,  complementary strategies to help with chemo and radiation side effects, and a holistic approach to cancer care.  #prevention #preventionisthecure #sisters4prevention #survivingcancer #breastcancer #breastcancerawareness #cancertreatment #breastcancersurvivor #breastcancersurvival #nationalcancerinstitute #nationalinstituteofhealth #preventcancer #holisticcancercare #alternativecancercare #pinkvaccine #aftercancertreatment #healthylivingaftercancer #avoidradiationsideeffects #avoidchemosideeffects #psychologicaleffectsofcancer #stressofcancer #integrativemedecine Support the show

Natural Ways to Reduce Chemo and Radiation Side Effects. Reduce Chemo and Radiation Side Effects #reducechemosideeffect #helpcancersideeffects #survivechemo #survivingcancer #chemosideeffects #breastcancer #Helpful Supplements to Reduce Chemo Side EffectsGinger can help you manage nausea and vomiting from chemotherapy. But it may also thin your blood, so don't take any before surgery. Peppermint can also help with nausea.Zinc may help prevent taste changes, a side effect of radiation, chemotherapy, and some pain medicines.Astragalus might ease the side effects of chemotherapy, such as nausea and vomiting. Glutamine could help reduce at least two side effects from treatment: peripheral neuropathy (weakness, numbness, or pain in your hands and feet) and mouth sores and soreness.Ginseng, in high doses, was found in a Mayo Clinic-led study to reduce cancer-related fatigue.Guarana, a natural stimulant found in a plant native to the Amazon basin, has also been found to help with chemotherapy-related fatigue, especially in breast cancer patients.Helpful Practices to Reduce Chemo Side EffectsMassage: One study of 1,290 cancer patients found that pain, anxiety, fatigue, and nausea dropped by half among those who got massage.Hypnosis: A trained practitioner will put you into a state of deep concentration that helps you focus on things other than your symptoms. It may ease anxiety, pain, stress, and even nausea.Guided imagery: You'll think about a thing or a place that makes you happy. It can help you relax. One study found it improved the quality of life for women with breast cancer.Acupuncture: There's no sure way to prevent peripheral neuropathy from chemotherapy. A study published in the European Journal of Cancer in 2018, however, evaluated the effectiveness of acupuncture in preventing peripheral neuropathy in women with stages I to III breast cancer receiving weekly paclitaxel. Acupuncture was well-tolerated and showed some effectiveness in reducing the incidence of high-grade chemotherapy-induced peripheral neuropathy.Oral Cryotherapy: The topical application of ice (known as "cryotherapy") is thought to prevent mouth sores in people receiving fluorouracil (5-FU) chemotherapy. Oral cryotherapy involves cooling the mouth with something cold like ice, ice-cold water, popsicles, or ice cream. #holistichealing #chemosideeffects #reducingchemosideeffectsnatuarally #naturalcures #survivingcancer#breastcancer #sccupuncture #yoga Support the show

Breast Cancer Prevention News. What Your Doctor Doesn't Tell You.Ann Fonfa founder of the AnnieAppleseedProject speaks on topics doctors should cover and questions we wish we had had the answers too when we were diagnosed and going through treatment.  "From its inception, the Annie Appleseed Project decided to challenge the existing treatment paradigm, to question the existing research methods and subjects, and to propose new directions for both ending with true Integrative Oncology." Support the show

https://www.youtube.com/watch?v=5NYJOXgZOBs&t=1047s Support the show

Breast Cancer Prevention News. Ann Fonfa founder of the AnnieAppleseedProject speaks on the dangers of processed foods to wellness especially for cancer patients.  "From its inception, the Annie Appleseed Project decided to Challenge the Existing treatment paradigm, to Question the existing research methods and subjects, and to Propose new directions for both ending with true Integrative Oncology. Thus the program name Cheqpt, designed to bring complementary, alternative therapies to the mainstream as soon as may be, while serving as a place where all ideas are scrutinized." - Quote from her website.The term “processed food” can cause some confusion because most foods are processed in some way.  However, chemically processed foods often only contain refined ingredients and artificial substances, with little nutritional value. They tend to have added chemical flavoring agents, colors, and sweeteners.These ultra-processed foods are sometimes called “cosmetic” foods, as compared with whole foods.Some examples of ultra-processed foods include:frozen or ready mealsbaked goods, including pizza, cakes, and pastriespackaged breadsprocessed cheese productsbreakfast cerealscrackers and chipscandy and ice creaminstant noodles and soupsreconstituted meats, such as sausages, nuggets, fish fingers, and processed hamsodas and other sweetened drinksAre processed foods bad for you?Ultra-processed foods tend to taste good and are often inexpensive.  They are addictive but have no nutritional value.However, they usually contain ingredients that could be harmful if consumed in excess, such as saturated fats, added sugar, and salt. These foods also contain less dietary fiber and fewer vitamins than whole foods.Highly processed foods can lead to weight gain, diabetes and obesity.Processed foods and beverages are among the major sources of added sugar in the diet. Sweetened beverages are a particularly significant source; people tend to consume much more sugar than they realize in soft drinks.The ingredients list on the back of processed food packaging is often full of unrecognizable substances. Some are artificial chemicals that the manufacturer has added to make the food more palatable.  Rule of thumb - if you don't know what it is - don't eat it.Ann serves on the board of directors for the National Breast Cancer Coalition and has been an active grant reviewer for journals and the Dept of Defense, for which she recruits other cancer survivors.She is well-known for moving awareness forward.  Ann spoke at events around the world and is very proud of her work. She doesn't take personal credit for the interest around Integrative oncology but she was the charter Advocate member of the Society for Integrative Oncology.  It's time is NOW.Today many in oncology acknowledge the need and value for exercise, nutritional changes, handling stress and more.Ann is one amazing lady! Support the show

The Importance of Breast Cancer Advocacy:  Special Guest Ann Fonfa:  Annie Appleseed Project. What are the challenges of Breast Cancer Advocacy?  Why are breast cancer advocates so important?  Tips for cancer survivors on how to follow a path to wellness!Ann Fonfa was diagnosed with breast cancer in January 1993.  She was suffering from extreme Multiple Chemical Sensitivity, a still not recognized illness.  She avoided chemotherapy, hormonal and radiation treatments using surgery and natural strategies to survive.  Told she was stage IV in 1997, Ann added personalized Chinese herbal prescriptions to her complex complementary protocol. In 1999 she founded Annie Appleseed Project, an all-volunteer cancer nonprofit sharing evidence-based information on complementary therapies (Integrative Oncology).  Ann has spoken at many conferences and events, been interviewed and presented posters.  Her work continues to educate and inform the community of people with cancer as well as all in oncology.  The Annie Appleseed Project has presented a lot of information on males with breast cancer and on the LGBT community. The website had an International section as well.Ann serves on the board of directors for the National Breast Cancer Coalition and has been an active grant reviewer for journals and the Dept of Defense, for which she recruits other cancer survivors.She is well-known for moving awareness forward.  Ann spoke at events around the world and is very proud of her work. She doesn't take personal credit for the interest around Integrative oncology but she was the charter Advocate member of the Society for Integrative Oncology.  It's time is NOW.Today many in oncology acknowledge the need and value for exercise, nutritional changes, handling stress and more.An amazing lady! Support the show

Ann Fonfa was diagnosed with breast cancer in January 1993.  She was suffering from extreme Multiple Chemical Sensitivity, a still not recognized illness.  She avoided chemotherapy, hormonal and radiation treatments using surgery and natural strategies to survive.  Told she was stage IV in 1997, Ann added personalized Chinese herbal prescriptions to her complex complementary protocol. In 1999 she founded Annie Appleseed Project, an all-volunteer cancer nonprofit sharing evidence-based information on complementary therapies (Integrative Oncology).  She has spoken at many conferences and events, been interviewed and presented posters.  Her work continues to educate and inform the community of people with cancer as well as all in oncology.  The Annie Appleseed Project has presented a lot of information on males with breast cancer and on the LGBT community. The website had an international section as well. Ann serves on the board of directors for the National Breast Cancer Coalition and has been an active grant reviewer for journals and the Dept of Defense, for which she recruits other cancer survivors. She is well-known for moving awareness forward.  Ann spoke at events around the world and is very proud of her work.  She doesn't take personal credit for the interest around Integrative oncology but she was the charter Advocate member of the Society for Integrative Oncology.  It's time is NOW. Today many in oncology acknowledge the need and value for exercise, nutritional changes, handling stress and more.   Support the show

T.J. Hills was a busy working mother of 3 young boys in 2009 when she was diagnosed with an aggressive Stage III breast cancer. Like over 80% of breast cancer patients, she was the first person in her extended family to be diagnosed. She later learned that while there was no family history of cancer there was extensive medical conditions resulting from less than perfect estrogen metabolism; conditions such as endometriosis, fibroid tumors, infertility and ovarian cysts.She took a simple gene test and learned how to improve her estrogen health with easy steps including common nutritional supplements like fish oil and Vitamin C and ones less widely known like DIM.TJ took many estrogen medications and substances before her breast cancer diagnosis and believes she would have made many different choices if she knew about her estrogen capabilities earlier.Common everyday choices that women make can be better informed by taking an estrogen metabolism gene test.Should I take the birth control pill? My daughter is 11 and is having painful periods. Should she take the birth control pill? Should I take hormone replacement therapy or bioidentical hormone therapy? Should I take fertility medications?How many rounds of ovulation induction? I want to wait to have a baby, should I freeze my eggs now?If I have breast cancer in my family, are birth control pills or fertility meds or hormone replacement therapy options safe for me? I already have estrogen-fueled breast cancer, is there anything I can do to improve my prognosis odds? Support the show

This common ingredient in food is making us fat and unhealthy.  31 Days of prevention series day 3. Support the show

Can cancer be prevented?  A 31 day Journey to Cancer Prevention and ways to prevent recurrence. Join me on a journey of 31 days for cancer prevention.  Each video will feature a cancer prevention strategy that will help you lead a healthy life. Easy tips to adapt one at a time and you don't have to do them all to get some results. Learn how to adapt your diet and lifestyle to prevent cancer recurrence or prevent cancer from happening at all.  Support the show

The health benefits of drinking lemon water. Support the show

Interview with Viki Zarkin:  An Eleven Year Journey Surviving with Stage 4 Breast Cancer.  Viki recently published her incredible story in a book entitled,  I am the One. In addition to being an author, Vicki is a nationally known motivational speaker and coach. Her cancer journey is a testimony to the determination of the human spirit.  She stresses the importance of believing in yourself, challenging the status quo, finding your voice, and listening to your heart. In simple terms something I emphasize in all my podcasts and videos, to be one's own best advocate.At the time of her diagnosis of stage 4 metastatic breast cancer, Viki had 2 small children at home. She vowed to do all she could to survive to raise them herself despite her doctor's advice to simply go home and get her affairs in order.  She spent the next several years fighting for her life, advocating for herself and navigating through the healthcare system.  Viki states, “After eleven years, I am told I am the only one alive like me. I want more women to stand next to me shoulder to shoulder. They too deserve to tuck their children into bed at night. So, it is up to me to fight for them, and fight I will.”Viki shares her story to be a voice for women. Today we will hear her story and why she wrote a book titled, “I Am The One,” which is available on her website IAMTHEONE.com and Amazon. She also lectures about doctor- patient relationships, nutrition, and appreciating the “little things in life”, and juggling motherhood and cancer.  She has been honored by IOATP International Association for Top Professionals for Inspirational Speaker Of The Year for 2021. Recently, she was showcased on the famous Reuters Billboard in Times Square New York City. Viki is also a proud member of Dr Shirlene Reeves Mastermind Speakers and Authors Group. She was Woman of the Month for P.O.W.E.R. magazine (Professional Organization of Women of Excellence) And POWERWOE.COM in 2020 and in 2021 she Celebrated by the magazine with a LIFETIME ACHIEVEMENT AWARD. Viki has also appeared on Nancy Angel Scape Podcast as well as the POWER Magazine's Podcast as well. In her spare time, she enjoys traveling, cooking, and spending time with her family. Support the show

This is an exclusive interview with Dr. Vincent Tuohy at the Lerner Research Institute at the Cleveland Clinic to discuss the recent launch of the Phase I Trial for Triple Negative Breast Cancer,  the most lethal form of the disease for which there is no adjuvant therapy.  You will also hear from five women, Judy Fitzgerald. Toni Turchi,  Dr. Marjorie Moyar, Laura Frank and Leigh Anne Best whose philanthropic work helped raise awareness and funds to bring this vaccine to the clinic.  To donate to the vaccine fund,  please go to:https://give.ccf.org/team/320020Websites for the presenters today:https://www.brakesforbreasts.com/https://toniturchifoundation.org/Prevention is the Cure Program:https://www.youtube.com/watch?v=C-OH0vFPjTQ Support the show

As many of you know, for the past ten years I have been a passionate advocate for what we dubbed, “The Pink Vaccine.“  This vaccine was developed at the Cleveland Clinic in Ohio under the direction of Dr. Vincent Tuohy at the Learner Research Institute. For the past four years, I have been honored to serve as a patient advocate for the Phase I clinical trial for Dr. Tuohy's vaccine. It is with great pleasure and overwhelming excitement, that I can now announce and encourage patients to apply to participate in the Phase I clinical trial. Finally, this vaccine is transitioning from bench to bedside, and will be directed by Dr. Thomas Budd at the Taussig Cancer Center at the Cleveland Clinic.  To participate in this trial, patients must meet the following criteria:  Ø      Diagnosed with Triple Negative Breast Cancer Ø Be Within three years of completing treatment Ø       NED – confirmed by their oncologist in writing to be No Evidence of Disease Full details of the trial may be found on clinicaltrials.gov: https://clinicaltrials.gov/ct2/show/NCT04674306?term=Cleveland+Clinic&cond=Triple+Negative+Breast+Cancer&cntry=US&state=US%3AOH&draw=2&rank=1 Those meeting the above criteria for participation may email: CancerAnswer@CCF.org For more information, you may also visit my website: http://www.Sisters4Prevention.com or email me at Sisters4Prevention@yahoo.com.   I would like to thank everyone who donated or supported me in my advocacy efforts for this vaccine. You have always responded generously with your time and talent. Please know that this milestone in finding a cure for breast cancer by prevention would not have been possible without your love, efforts and support over the last ten years.  Now friends the best is yet to come.  We can finally test this vaccine and hope to Imagine a World Without Breast Cancer and realize that Prevention is the Cure. #PinkVaccine    #PreventionIsTheCure   #BreastCancerVaccine  #PreventBreastCancer #PrimaryPrevention #StopBreastCancer #WorldWithoutBreastCancer  Support the show

Disclaimer:  I am not a medical professional.  The information in this program was gathered through research and personal experience.  Please see your health care provider before starting any diet regiment. The KETO diet is not a fad diet and has been used since the 1920's.  It's based on a solid understanding of nutritional science and basic physiology.  Many health care providers recommend this diet for diabetes and cancer patients to reduce inflammation and control blood sugar.The nickname for this diet is the “fat burning” diet.  It differs from other wellness and weight loss strategies as it does not count calories nor limits food intake.  It actually reverses the bodies metabolic state and changes the nutrient that the body uses for energy.  Instead of burning sugar or glucose,  it forces the body to burn the fat stored in various areas of the body until a state of Ketosis is achieved.The myth that fat makes you fat was created by the low fat nutritional guidance of the 1970's.  The proof is in the pudding as they say since we are getting fatter and the obesity rate is at an all time high despite following a low fat diet.  Elimination of Carbohydrates are the focus of this diet and carbs are the source of sugar.Following a high carb diet results in higher levels of blood glucose levels and the body's insulin production increases.  This leads to inflammation (cancer, heart disease) and insulin resistance and type 2 diabetes.  A low carb diet also increases both the good cholesterol (HDL) and overall cholesterol, and decreases triglycerides. So eating Keto not only results in weight loss,  but decreases the risk of chronic diseases like cancer and heart disease.Eating Keto is quite simple but NOT easy!  Understanding Ketosis is essential to success.  The diet mimics the beneficial effects of fasting: namely reduce blood sugar, body fat, and cholesterol levels. The goal is to drastically restrict foods rich in starch and sugar, ie carbohydrates. Hi carb foods get broken down by the body into sugar which is glucose and insulin.  The result is fat storage and unwanted weight gain.Low carb diets reduce glucose levels and triggers the body to burn fat instead.  Cancer cells need lots of sugar for energy and eating KETO removes their energy supply.  Diabetics benefit from lower blood sugar levels and in some cases with type 2 diabetes,  completely reverse the disease.When the body burns fat,  it produces Ketones.  When these Ketones reach a certain level, the metabolic state of Ketosis is achieved. Ketogenic therapy decreases inflammation to such an extent as to improve acne, eczema, IBS, arthritis, pain, etc. Let's talk more about Ketosis and cancer.  Thankfully the stages of cancer development happen in a gradual process where the cells slowly become malignant through a series of changes. Slow growing cancers can take years to surface.  My oncologist estimated that my breast cancer had started ten years prior to detection.  This slow process allows an opportunity to treat it before it evolves and spreads.  It may be able to even stopping cancer before the rogue cells begin to mutate.A metabolic link connected with cancer especially the blood sugar and glucose content. The first observations of cancerous cells have an altered metabolism in energy that relies on glucose and glycolysis. A German Scientist,  Otto Warburg conduced experiments that proved this.  His results showed that tumor cells converted elevated amounts of glucose into energy and lactic acid (a byproduct of glycolysis). His work is now referred to as the Warburg effect.   Support the show

Nutrients in Fruits and Veggies...Why You Should Eat the Rainbow Support the show

More research is needed to understand why Black and Brown Women are 30% more likely to develop the most lethal form of Breast Cancer we know as Triple Negative Breast Cancer.  Let's discuss what is known. Racial Inequality in Breast Cancer:  Why do Black and Brown Women get 30% more TNBC?PubMed Article:Racial Disparities in Triple Negative Breast Cancer: A Review of the Role of Biologic and Non-biologic Factors an article posted in 2020. Article PMID: 33415093 Study conducted by: Om Prakash 1, Fokhrul Hossain 1, Denise Danos 1, Adam Lassak 1, Richard Scribner 2, Lucio Miele 1 Support the show

Phantom breast pain after surgery...What to know. When to call your doctor. Phantom breast pain or feeling that the breast is still there may be common after surgery.  Other sensations such as itching, burning, twinges and pain that cannot be relieved by over the counter pain killers should be addressed by your doctor. Most often, it is phantom breast pain. This can occur anytime post mastectomy or lumpectomy surgery. Support the show

Post Breast Cancer Stress Disorder:  Lonely and Lost when Treatment Ends.  What to do when treatment ends?  Feel lost and lonely?  Need support?  You are not alone.  I discuss ways to cope with stress and how to get help. Support the show

An Interview with Jen Rosenbaum,  Author, Photographer, Public Speaker, Breast Cancer Survivor.Jen Rosenbaum author of "What the F*ck Just Happened", a recent book journaling her bi-lateral mastectomy and treatment for breast cancer.   Struggling to get back to normal life after breast cancer? You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?". If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you:  Finally feel normal again after cancer. Get rid of the numbness and enjoy life again.  Stop living in fear of the cancer returning. Feel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again.Check out Jen's Website: https://jenrozenbaum.com/This is a remake of a YouTube video which can be found at: https://youtu.be/kOLu-EGxHas Support the show

The Long Journey to a Breast Cancer Vaccine.  Why did it take ten years to get the funding for a preventive breast cancer vaccine?  I was outraged when I discovered in 2010 at the end of my breast cancer treatment that there was a Doctor in Cleveland,  Dr. Vincent Tuohy that had been perfecting a preventive breast cancer vaccine.I became an advocate for Dr. Tuohy and now serve on the panel for the Phase I Clinical trial to finally bring this vaccine from Bench to Bedside.Take a look at the long and painful journey to obtain the funding from the federal government and how a 2017 grant will result is a soon to being Phase I Clinical Trial.Please read all about it on my website:  www.Sisters4Prevention.  There is link there to the listing on clinicaltrials.gov.  We will begin recruiting patients soon so stay tuned.  Just follow the link below and click on the button at the top.https://www.sisters4prevention.com/the-long-road-to-a-breast-cancer-vaccineThis podcast is a remake of a Youtube video that can be found at: https://youtu.be/UV1AvmxLp5c Support the show

After getting a second opinion,  abnormalities were discovered in both breasts.  The next result was a mammogram guided stereotactic biopsy would be conducted on the right breast to examine the area on microcalcifications and a core need biopsy would be conducted on the left side to examine the lump tissue.  Explanation of both procedures, pain involved and recovery are discussed. Support the show

Our immune system is the “clean up crew” which constantly surveys for foreign invaders such as bacteria and viruses. These harmful substances are called antigens. Our Immune surveillance system identifies these invaders, marks them, and calls out the cavalry, the T cells, to destroy them.  Macrophages are large white blood cells that are an important part of the immune response. The word macrophage literally means “big eater”. Its job is to clean our bodies of microscopic debris and invaders.  It's an ameba like cell that patrols out bodies and “eats“ intruders. Macrophages are able to pull apart enemy cell proteins and present (identify them) them to T cells as invaders. So what are T-cells? They are cells produced in the bone marrow which spend some time maturing and developing in an organ in the chest called the thymus—this is why they are labeled T-cells, which stands for thymus-derived cells. Once they are mature, T-cells are released into the blood and lymph nodes to start work. When a T cell is presented an invader by macrophages, it then will call out the cavalry (antibodies) to eliminate the diseased cell or invader. Specific types of T cells have particular functions, with helper cells activating other cells of the immune system while cytotoxic T cells directly kill foreign cells (cancers) and viruses. How cancer cells evade the immune system has puzzled scientists for decades.  When cells are/or become abnormal, macrophages are supposed to consume and destroy them. So how do these diseased and abnormal cells evade this important checkpoint designed to keep us healthy?  How are these cancer cells allowed to fly under the immune system's radar? To put it in simple terms, cancer cells somehow send out a “don't eat me” signal to macrophages by expressing certain proteins on their cell surfaces therefore, “disguising themselves” and tricking the macrophage. These surface proteins expressed by the cancer cell bond to other proteins on the surface of the macrophages paralyzing their ability to destroy or consume the cancer.  The result is they are not presented to the T cells for an immune response. Since the immune system (T cell) does not identify the cancer cell as an enemy, it does not generate an immune response and allows other cells like it to continue undetected.  So, if cancer can evade our brilliant immune system, how can chemotherapy identify and kill cancer cells?  The honest answer is … it can't. Chemotherapy works simply by killing cells that are rapidly dividing like cancer cells. Cancer cells need lots of glucose or sugar for the energy to divide. Every cell in your body uses blood sugar (glucose) for energy. But cancer cells use about 200 times more than normal cells. Chemotherapy is often administered in a glucose solution to entice cancer cells to absorb the treatment.  Since they are hungrier and more aggressive, they “eat” the chemo first which is the objective of the treatment. The problem is that as well as killing cancer cells, chemotherapy also kills normal cells that are rapidly dividing like in the mouth, stomach and bowel (gut), skin, hair and bone marrow. Damage to these normal cells cause the side effects of chemotherapy. However, unlike cancer cells, normal cells can repair the damage and can recover. This is a total simplification of the complex immune response, but I hope it makes it understandable. How Do Breast Tumors Evade the Immune System?  - PHD Version by Dr. Vincent Tuohy, Immunologist. Please visit my website for the full transcript.  https://www.sisters4prevention.com/post/how-does-breast-cancer-evade-the-immune-system-and-how-does-chemotherapy-work Support the show

In the rearview mirror…What I wish I had known about post mastectomy challenges.When you are diagnosed with breast cancer, what's probably foremost in your mind is to expedite surgery and treatment options to rid your body of the cancer.  In another blog, I talk about how to prepare for a mastectomy in a practical way by getting the supplies you will need for physical recovery.  What I didn't discuss in that podcast, and what is most often not discussed, was how I would emotionally feel about the loss of my breasts.  In my book, A Teacher's Journey…What Breast Cancer Taught Me, I recall the morning of my mastectomy when I looked in the hotel mirror after showering. I felt the need to verbally say goodbye to my breasts. Suddenly, I was filled with emotion and terror with visions of how I would look when they were gone.  Not that they were great, mind you, I had nursed both my sons, and they were fifty-three years old and saggy.  Doubts surfaced and I thought do I really know what I'm doing?  I then burst into tears.  My husband John, always my rock, hugged me and reassured me it would all be ok.  After taking a Lorazepam that my surgeon had prescribed to settle my nerves, I felt better and ready to go.  Well, did I really have a choice anyway?No matter how you feel about your breasts, whether they are too small, too saggy or too large, you WILL grieve them.  They are part of you.  They are part of your femininity, sexuality and a large part of love making. You have a history together…which are now only memories. I had been told that I could possibly have some minor sensation after recovery, but there were no guarantees.  My mastectomy was a skin sparing with expanders placed during surgery, but my nipples would not be spared.  Since I had extensive LCIS and DCIS, my medical team could not assure me there weren't cancer cells in the nipples.  At this point, there was no sense taking a chance. Although I was resolute in my decision, and certain it was the right choice given the information and options at hand, I was still tormented. That fateful morning in the hotel before leaving for the hospital when I cried, it was a foreshadowing for all the tears I would shed in the coming months.When I first woke after surgery, there were ace bandages wrapped tightly around my chest.  The pressure was intense and I thought it was from these bandages.  The reality was it was the expanders.  Nothing can prepare you for the “iron bra” feeling of expanders.  They are extremely uncomfortable and getting used to them is a huge part of the first few months of healing.  They are hard, immoveable, and unforgiving when attempting to get comfortable for sleep.Many of my breast cancer friends, were able to choose DIEP flap reconstruction.  This was not an option for me with the plastic surgeon I selected.  Her expertise was limited to using the stomach area for the tissue needed.  I didn't have enough tissue available in that area.  What I wish I had known is that there are specialized surgeons that are trained to harvest tissue from other areas such as the buttocks, thighs or hips (I would have loved to use that area).  This may have involved travel for this expertise, but I would have SO done that to have natural tissue as my new breasts in lieu of implants.Although I was so fortunate as to not require chemo due to my low oncotype score, I was not prepared that the healing process and completion of the reconstruction would require a long twelve months of procedures, check-ups, surgeries and mental coping.  I used yoga, meditation, counseling, and walking to decompress, but I wish I had been more mentally prepared. Most medical teams, or at least mine only volunteered information in small doses.  If you don't ask a lot of questions Support the show

Various varieties of mushrooms have long been used in Traditional Chinese Medicine (TCM) for immune support.  Several of these medicinal mushrooms have been found to have estrogen suppression effects and are highly beneficial for estrogen sensitive breast cancers.  These immune boosting mushrooms are readily available in supplements or can be incorporated into the diet regularly to obtain these benefits. Support the show

After ten long years of attempts to obtain the necessary funding and FDA approval the Cleveland Clinic's Breast Cancer Vaccine will begin Phase I Clinical trials.  This podcast chronicles the events and difficulties that occurred to attain this goal.  The vaccine will begin the trial in Summer 2021.  Stay tuned! Support the show

This podcast discusses the benefits of the herb Tumeric as an anti-inflammatory agent for the treatment and prevention of many diseases. People whose diets are rich in Turmeric are found to have lower rates of breast, prostate, lung and colon cancers. Researchers at the M.D. Anderson Cancer Center in Houston suggest that curcumin, an active component in Turmeric, may also help prevent the spread of breast cancer. In studies with lab mice, researchers found that curcumin helped stop the metastasis of breast cancer cells to the lungs and bones. Turmeric has also been used in Ayurvedic and Chinese medicine for thousands of years to fight inflammation and joint pain. Support the show

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Starting a more plant based diet can seem overwhelming.  My podcast discusses how to gradually add more fruits and vegetables to your diet to make your diet more plant based.  Eating the rainbow is an important strategy for cancer prevention. Support the show

This podcast discusses in detail the challenges of recovering from a mastectomy,  or in my case, mastectomies.  It includes a detailed and honest discussion on issues concerning the care of drains and managing post mastectomy pain from drains and expanders.  Strategies for managing pain and supplies which will help in these most challenging days of recovery are included. Support the show

Of course, although buying organic produce is the best, but when is it ok to buy their less expensive cousins?  How can you know which fruits and vegetables are ok to buy without the added cost of purchasing organic? Every year the Environmental Working Group publishes the Dirty Dozen and Clean 15 Lists. These publications rate foods according to which have the highest and lowest pesticide residue to help shoppers determine which foods to buy organic and which are okay to buy conventional. Although ideally every shopper should be able to purchase organic fruits and vegetables, the reality is that organic often costs more. By heeding the EWG's 2020 Dirty Dozen and Clean 15 Lists, health-concerned shoppers can still get the most for their money and minimize their pesticide exposure. Lists change slightly from year to year, so it's important to recheck each year, and more importantly, take a copy of it with you to the grocery store! Why are pesticides particularly harmful for hormone dependent cancers? Many pesticides cause estrogenic effects or effects that mimic estrogen in the body. The majority of breast cancers are fueled by estrogen so any added estrogen to our diets should be avoided.Research has established a strong link between estrogen activity induced by organochlorine pesticides (containing chlorine), and the risk of developing breast cancer. The results are significant. Patients with very high estrogen levels due to pesticide residues run four times more risk of developing the disease than patients with undetectable or very low levels. So far, 568 chemical products have been identified that affect our hormones. This year's Dirty Dozen list:1. Strawberries2. Spinach3. Kale4. Nectarines5. Apples6. Grapes7. Peaches8. Cherries9. Pears10. Tomatoes11. Celery12. Potatoes The “Clean Fifteen” 1. Avocados2. Sweet corn3. Pineapple4. Onions5. Papaya6. Sweet peas (frozen)7. Eggplants8. Asparagus9. Cauliflower10. Cantaloupes11. Broccoli12. Mushrooms13. Cabbage14. Honeydew melon15. Kiwifruit © 2020, Environmental Working Group, All Rights Reserved.To summarize, today's tip is to buy organic…if you can't always do so, buy the dirty dozen in organic and the clean fifteen from the conventional isle. If organic is not available for the dirty dozen, a compromise is to soak the fruits or vegetables in a sink full of water to which one cup of apple cider vinegar is added.  Let them soak for five minutes then rinse and air dry. This is a natural way to help remove pesticides. Be sure to always rinse thoroughly. To keep a list of the clean 15 and dirty dozen handy, print out the transcript of this podcast.https://www.sisters4prevention.com/post/when-to-buy-organic-the-clean-15-and-the-dirty-dozen Support the show

Including powerful antioxidants in your diet is key in fighting or preventing cancer.  A great way to start the day is to include berries for breakfast.  Later meals throughout the day including cruciferous vegetables will continue your cancer fighting diet. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. The family takes its alternative name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross. When cooked properly they are both delicious and vital cancer fighting tools. Support the show

Studies have shown that deficiencies of Vitamin D3 have been associated with various cancers including breast cancer.  A simple blood test will tell your oncologist if you need to take a vitamin D3 supplement.  Along with vitamin D3,  green tea and it's high level of antioxidants have been found to not only be beneficial for cancer prevention, but for the prevention of heart disease as well.  Adding these two potent anti-cancer and healthy supplements to your diet is an easy way to gain points for prevention. Support the show

The following passage from the American Cancer Society's Website:“After having breast cancer surgery, some patients have problems with nerve (neuropathic) pain in the chest wall, armpit, and/or arm that doesn't go away over time. This is called post-mastectomy pain syndrome (PMPS) because it was first noticed in women who had mastectomies, but it can also happen after other types of breast-conserving surgery (such as a lumpectomy). Another similar condition which actually occurs in the breast is a condition known as “Phantom Breast Syndrome” or (PBS). PBS is a condition in which patients have a sensation of residual breast tissue and can include both non-painful sensations as well as phantom breast pain. Patients with PBS may experience pain, discomfort, itching, pins and needles sensations, tingling, pressure, burning, or throbbing. The syndrome can start anytime following surgery, even years later. Incidence statistics vary across different studies, ranging from approximately 30% to as high as 80% of patients after mastectomy. It seriously affects quality of life due to the impact of the physical disability and emotional stress. Support the show

Lauren's Story:It was a bittersweet experience to be diagnosed with stage four breast cancer at the age of 37.  The thought of my young children, and what this label will mean to them, overwhelmed me. At the same time, I felt empowered, in a way I had waited to be empowered my entire life.  I knew I had a cause to fight for. I knew there were hurting people, people who did not have the tools to escape the pain of their diagnosis, and because of my diagnosis, I would fully understand what was needed to serve, support and encourage them. As a young mother with metastatic cancer, I can understand the emotional burden that cancer brings into the life of a patient and his/her immediate family. Spouses carry a burden equal to that of the patient, while children analyze every stressful moment filled with fear. http://www.adventuretherapyfoundation.org/about-us/Cancer doesn't just weaken a body, it takes a significant emotional toll on family members. Adventure Therapy exists to give families impacted by cancer the opportunity to find emotional release in the outdoors. Walls and boundaries are minimized and the vastness of what lies beyond our limitations can be imagined in the wilderness.  Experiencing the mountains offers healing to the body and peace to the soul.This Summer, Lauren will launch RISE an app to provide support to patients facing a cancer diagnosis to connect with others sharing their diagnosis and local resources available that may help them navigate their cancer journey. Support the show

Understanding the detrimental effects of chronic inflammation is important for good health.  Good diet and lifestyle habits are the only way to control this condition.  The dangers of chronic inflammation lead to serious conditions like heart disease, diabetes and cancer.  Reducing inflammation can often reverse and sometimes cure these diseases.  That is why it's so important to understand the condition and work to avoid it. Support the show

This is the first episode in a series where I will encourage you to adopt cancer prevention strategies by incorporating the suggested lifestyle changes in my next 29 posts. The goal of this series is to provide guidance to patients looking for ways to prevent cancer recurrence, but they can also be used to prevent cancer from starting.  Other benefits of adopting these strategies is the prevention of other health issues like heart disease and diabetes. All these diseases are also caused by inflammation.  The first two strategies discussed in this issue are the benefits of drinking alkaline water and adopting an  exercise program including walking.  Stay tuned for the next 29 strategies.  I hope that by adapting a gradually improved  lifestyle,  you can achieve better health and achieve longevity. Support the show

A cancer diagnosis is not only a physical condition, but one of the most difficult psychological challenges one can ever face.  Reducing stress is an essential  part of the healing process. However,  when navigating  treatment, it can at times seem impossible.  This podcast shares thoughts and feelings that are commonly shared in survivor groups that others found helpful.  It discusses that acknowledgment that the journey doesn't end when treatment ends, is so important not only for the patient,  but for their family and friends as well.      Support the show

This episode analyzes the surgical pathology and confirmation that a double mastectomy was the right decision.  Since no lymph nodes were involved,  an OncotypeDX test is proscribed so no decision on chemotherapy options are known.  Stress levels are at an all time high and ways to cope are explored.Support the show

A complete explanation of the scoring system for the oncotype DX test and it's benefits for early stage, node negative, hormone positive, Her2 negative breast cancer.  The trend towards "individualized oncology" in the past ten years has changed the focus from "one size fits all"  to examining the genomic characteristics of the tumor cells.  Early stage breast cancers treated prior to this diagnostic test were all given chemotherapy.  This test identifies tumors who would not respond to chemotherapy and allows these patients to skip this debilitating treatment and treat their cancer with hormone therapy.Support the show (https://give.ccf.org/team/320020)

This session addresses the criteria used to assign breast cancer staging, cell differentiation and biomarkers.  Explanation for each stage and how this relates to prognosis and survival statistics is discussed.  This information is most useful after the tumor is excised and can be microscopically examined.  Support the show (https://give.ccf.org/team/320020)

This podcast explains the difference between DCIS and LCIS/Estrogen and Progesterone Receptors/and HER2 status and treatment decisions.  Understanding differentiation and how this corresponds to the aggressiveness of the cancer.  Why DCIS and LCIS are considered stage zero cancer and why excision of these tumors is important.Support the show (https://give.ccf.org/team/320020)

In this Podcast I discuss the days leading up to the mastectomy and detail the hospital stay from admittance to surgery and recovery.  Included are details of my journey with a double skin sparing mastectomy including  immediate reconstruction with expanders.  A nipple sparing was not possible and the reasons for my choices are discussed.  Tips for pain management and items to help recovery are referenced.Support the show (https://give.ccf.org/team/320020)

This chapter chronicles past issues with irregular mammograms and the need for a biopsy which thankfully this time was benign.Support the show (https://give.ccf.org/team/320020)

My cancer journey begins with an irregular mammogram.  Seeking a second opinion would be the key to saving my life.Support the show (https://give.ccf.org/team/320020)

The journey from biopsy to surgery is an extremely stressful and uncertain time.  Deciding between lumpectomy and mastectomy will depend on the clinical pathology resulting from your biopsy, and more information and further tests may be needed before reaching a final decision.  Organizing your surgery team if mastectomy is needed will require coordination between a breast surgeon and plastic surgeon.  Preparing for a mastectomy is not only psychologically challenging, but preparing for the physical challenges will help with the recovery phase following surgery.  Helpful suggestions of items that can help with comfort during recovery is discussed.Support the show

My continual breast issues in previous mammograms result in my first biopsy.  These chapters depict the  events leading up to my breast cancer diagnosis. A benign biopsy ten years earlier becomes an invasive cancer that would threaten my life.Support the show (https://give.ccf.org/team/320020)

Sometimes, if surgery is not possible right away or at all, the cancer will be given a clinical stage instead. This is based on the results of a physical exam, biopsy, and imaging tests. The clinical stage is used to help plan treatment. Sometimes, though, the cancer has spread further than the clinical stage estimates, and may not predict the patient's outlook as accurately as a pathologic stage. This Podcasts discusses how the clinical pathology is used to determine the immediate treatment path and ultimately the path of either lumpectomy or mastectomy.  Details on types of biopsies are explained.  How I reached my decision for a double mastectomy is explianed.Support the show (https://give.ccf.org/team/320020)

This podcast speaks to the confusion and stress that accompanies a diagnosis of breast cancer.  The value of a second opinion is discuss and reasons for considering a breast cancer specialty hospital is reviewed.  The author is a ten year survivor and offers vital information to support those recently facing this devastating disease,Support the show (https://give.ccf.org/team/320020)

Part four of my podcast series A Teacher's Journey, What Breast Cancer Taught me.  I  was diagnosed with bi-lateral breast cancer in 2009 and have been an active breast cancer advocate since my diagnosis. This chapter chronicles the period of diagnosis and the value of a second opinion.My treatment included a double mastectomy and reconstruction, a Journey I share in my book.   My passion is breast cancer prevention and  in 2010, I founded Sisters4Prevention.  I serve as a consumer advocate for the Department of Defense Breast Cancer Grant Program, and also serve as a patient advocate on the pending Phase I clinical trials for the preventive breast cancer vaccine under the direction of Dr. Vincent Tuohy.For more information on Breast Cancer please visit my website at www.Sisters4Prevention.comSupport the show