The Mujerón Podcast

In this powerful episode, Sonia sits down with Cindy Dita—a dynamic mama, nonprofit leader, tech professional, and passionate advocate for the Latinx community in Chicago. From a cancer diagnosis at 22 to leading in both corporate and community spaces, Cindy shares how she's rewriting the narrative for what Latina leadership can look like. Together, they discuss systems for running your home like a business, building deeper communication with your partner, raising self-aware teens, and using technology as a support tool—not a stressor. If you're trying to "do it all" and lead with purpose, this episode is a must-listen. ✨ What You'll Learn in This Episode: The importance of showing up organically to build authentic connections Cindy's journey from aspiring lawyer to paralegal to tech professional and nonprofit leader Navigating a cancer diagnosis as a young mom—and how it shifted her life trajectory Why your home is a business (and how to manage it like one) Systems Cindy uses to make life smoother: Instacart, Greenlight, Rocket Money & digital calendars Why communication with your partner is the real leadership skill How to help your kids develop emotional intelligence and financial literacy Advice for women stepping into their “jefa” era and creating their own lane The power of not staying quiet and always asking questions

In this heartfelt and unfiltered episode, we dive deep into the emotional layers of friendship, collaboration, and motherhood as ambitious women building purpose-driven lives. Our guests Priscilla Perez & Patty Tapia open up about: -The complexities of adult friendships in the entrepreneurial space - How to set boundaries while still being a supportive amiga -Navigating connections where it's unclear if it's friendship, mentorship, or a business opportunity -Why reciprocity matters in both personal and professional relationships -Real-life motherhood: balancing presence with purpose and the myth of “doing it all” -Why some friendships are seasonal — and that's okay We also get vulnerable about the guilt and grace required when juggling parenting, purpose, and partnerships. Whether you're building a brand, a community, or a family — this one is for the woman doing her best in all the hats she wears.

In this episode I break down the steps you can take to start monetizing your personal brand. I talk about: -The ways you can monetize it -How to embrace your new Identity. -Two key steps that will help you get out there -And the secret sauce that will help you in the long run. When: April 3rd at 5:30pmWhere: Via ZoomTHIS IS FOR YOU IF...* You're killing it in your career but you know you are meant for something bigger.* You want to create impact in your community while creating new revenue streams.* You are a business owner who is ready to grow their personal brand. HERE'S WHAT WE WILL COVER:* How to build a personal brand.* How to leverage that brand to create more opportunities.* How to become known as a leader in your community with your brand. REGISTER HERECan't wait to see you there amigas!

In this episode I share the 3 things that have always helped me accomplish my goals. Wether I am launching a new project, planning an event or wanting to incorporate an active lifestyle this three-step formula ALWAYS helps me get on track and finish a goal. Let me know in the comments if this helps you too. P.S. I am hosting a free webinar next month to help you build or grow your Personal Brand! More details here: https://www.mujeron.com/freeworkshop

On this Valentine's Special Episode I invited my husband Evan to come chat with me all about how we have navigated marriage while going after our big goals. We answered some of your questions and talk about: -How we juggle the day to day as a team -How we support each other through overwhelm -What things help us connect -And of course, like any other couple we call each other out! Don't forget you can now watch our show on YT on select episodes here!

Have you ever procrastinated on something for so long it literally wakes you up from your sleep in the middle of the night? Yeah, me too! In this episode I share about how I overcame the fear of something I was procrastinating on for almost TWO months! I know how it goes amiga. Reaching the next level in your life and business can be SCARY and no matter what part of the journey you're in fear will always play a part in it. In this episde I shared: 1. How to lean on your community when fear is paralyzing you. 2. How finding someone to hold you accountable is key to STOP procrastination 3. How messy action is actually the best way for you to overcome fear. I hope this episode resonated with you! Please share a screeshot on your stories on IG and tag me so I know this was helpful. Keep on working towards becoming the Mujerón of your dreams! Ready to go all-in on your goals this year? Work with me inside my private coaching program and let's make it happen. Schedule a call with me to find out more here.

Happy New Year Amigas! In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for me so I share two questions that brought some perspective on what I want to focus on this year. I know many of us are transitioning into new roles at work, starting new businesses, scaling our already existing businesess or maybe you have personal life transitions like myself. Whatever it might be for you it is important you give yourself grace and don't rush into the new year goals. Let's take a moment to acknowledge how far you have come and then set intentions for this new year! As promised, here are some resources on how you can help the LA fires right now: Donate to the LAFD Support FUND Donate to the California Community Foundation Donate to the LA Food Bank Donate to the Animal Wellness Foundation Support CHIRLA to help Immigrants Affected The Mujerón Movement Community has everyone affected by these horrific fires in our prayers. Thank you to all the first responders fighting for this to end.

Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too. Here are some journal prompts you can use to help you reflect during this time of the year: 1. Reflect on a challenge that you went through this year and the growth you experienced. What is something you are taking with you? 2. How is this experience/growth helping you become your higher-self? 3. What is something right now in your daily life that you might often overlook but you are truly grateful for? P.S. if you are ready to make 2025 your best year yet join us inside Mujerón University! We get started on December 3rd! I can't wait to help you inside the program. https://mujeronmovement.mykajabi.com/mujeronuniversity

Amiga, tune-in to this episode for my latest free training on How Build a Purpose- Driven Brand and Create Your Dream Life. Building a purpose drive-brand has allowed me to attract some incredible opportunities and meet some of the most incredible amigas. It has allowed me to have the freedom to do what I love while I take care and raise my son. It has allowed me to find my purpose and impact my community in ways I know I couldn't have before. In this webinar I talk about: My 4 step framework to help you shift your limiting beliefs while prioritizing yourself. How to build confidence to show up as a leader and create impact in your community. How to leverage your personal brand to attract big opportunities without burnout. How to build a community that helps you achieve your goals. If you're ready to start (or grow) your purpose driven brand join me and some amazing amigas inside Mujerón University! This is my signature group coaching program where we support you on your journey of building or growing your purpose driven brand while prioritizing yourself and your values. We start December 3rd and we only have two spots! Schedule a clarity call with me here.

Maria Lopez-Twena has spent 30+ years in advertising and has launched a book series for Hispanic children of immigrants called: MariVi the Master Navigator series. B.A. in Psych, M.A. in Mass Communications and a Ph.D. in the bicultural life experience. In this Episode we talk about: -Her book North Star is for Hispanic bicultural kids and their parents. -Goal: Bridge to close the gap between generations. -Authentically mirror our life experiences. If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us! Connect with us! Follow Maria Twena: Instagram: @wearemarivi Youtube: @WeareMarivi FB: MariVi the Master Navigator Follow @mujeronmovement Follow @‌thesoniaalejandra Click here to work with Sonia Join Mujeron University

In this episode we present to you a [LIVE] from MM2024, The Mujeres that attended Mujeron University give us the inside of their inner work of becoming the Mujeron of their dreams! "Can Mujerón University help me grow my business?" Amiga, this is one of the questions that we get a lot. Although we don't cover business strategies inside the curriculum, the modules and coaching calls and the overall program can help you grow your business. How? By focusing on you, removing your self-limiting beliefs, building your confidence, helping you gaining clarity within your vision, and building your own community. Your business is run by you, so that means you control how big and how fast it grows. Ready to grow your business by growing yourself? Schedule a clarity call here to see if Mujerón University is a good fit for you. Where we get sh*t done JOIN MUJERÓN UNIVERSITY NOW! USE DISCOUNT CODE "MM2024" FOR $1,000 OFF! Connect with us! Follow @mujeronmovement Follow @‌thesoniaalejandra

Amigas, on this episode I share how I am managing the super busy days ahead before event day! Mujerón Movement 2024 is coming to CHICAGO!!! GET YOUR TICKET HERE Asi es Amiga, we are SO excited to take our signature event to the Windy City! Imagine getting clear on your goals, stepping into your purpose, and connecting with like-minded amigas all in one day? Picture this... You learn from trailblazing Latinas keeping it real on how they've reached success and there is no gatekeeping. You joing a supportive community centered around meaningful connections instead of feeling like nobody gets you. You gain insight & knowledge to proven methods that will help you bring your big vision to life. This event is for you if.. You're looking to build a growth mindset and maximize your potential. Craving connecting with like-minded women and want to join a supportive community. Seeking support in creating a clear road map that will help turn your business or life goals into reality. Ready to stop playing small and become the Mujerón of your dreams. The Details: WHEN: October 5th, 2024 WHERE: Chicago, Illinois What You Get: Access to a group of like-minded ambitious Latina Founders, Entrepreneurs and creators that attend MM204. The opportunity to take your life and business to tthe mext level by connecting you to tools and a network that elevates your net-worth. Workshops & Business hot seats with guest experts to help you gain the proven methods that you can implement now. Swag Bag & Lunch And you already know we make it a big party at Mujerón Movement!

Jasmine Haitalani is the founder and creative director of Highflier Powerhouse, a design agency that specializes in guiding service-based entrepreneurs through rebranding and creative direction. In this episode we talk about: - Averaging the marketing platform you're on - Being creative with your brand marketing - Coming up with on-brand content ideas - Equally sell and share your life on social media If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us! P.s. If you haven't gotten your ticket for Mujerón Movement 2024 join me for a day of empowerment, purpose and community! Our Earlybird ticket pricing is almost expiring so make sure you get your ticket ASAP and save $100! Get Your ticket HERE. Follow Jasmine Haitalani: Instagram: @highflierpowerhouse Podcast: Brand Your Way to A Million Website: www.highflierpowerhouse.com Follow MujeronMovement: Instagram: @mujeronmovement Get your ticket for the Mujerón Movement event: MUJERONMOVEMENT2024 Learn more about how to work with Sonia as a private client: Private coaching with Sonia Join the waitlist for Mujerón University: Welcome to Mujeron University!

Amigas, I wanted to share one of the latest breakthroughs I've experienced in my own life and share how stepping into uncertainty can actually help us grow and get closer to building that dream life! Recently, I attended a transformational live event and as someone that puts these type of events together with so much purpose and meaning behind them I was not surprised when one of the conversations really made me sit back and thing about where I was avoiding uncertainty in my own life. The quote went like this, "The magic you seek is inside the dark caves you are afraid to enter". I began to think where in my life am I living in autopilot? Where can I enter those dark caves and find the magic I want to live? In this episode I share this reflection and the three questions you can ask yourself to get some clarity: 1. In what areas of my life am I avoiding entering the dark caves? -Think about where you are curently living in autopilot or the areas that you know you have been avoiding to do the work. 2. How different would my life be if I did the work in these areas? -What type of change would stepping into uncertainty in these areas of your life bring for you. 3. If I stepped into the dark caves and did the work, who would this impact in my life? If this episode resonated with you make sure you take a screenshot and share on Instagram and tag us! No matter what area of your life you are currently avoiding stepping into those dark caves, amiga, just know you are not alone. Life is about change, growth, and evolving into the best most healed, and happy version of yourself. Keep stepping into it and soon you will find that magic. P.s. If you haven't gotten your ticket for Mujerón Movement 2024 join me for a day of empowerment, purpose and community! Our Earlybird ticket pricing is almost expiring so make sure you get your ticket ASAP and save $100! Get Your ticket HERE.

Did you hear our big ANNOUNCEMENT?! Amigas, as you know Mujerón Movement has always been about uplifting and giving back to our comunidad, and we are SO excited to share about our partnership with Amor Movement! That's right! When you purchase a ticket to the Mujerón Movement 2024 Event a portion will go towards helping our young Latinas by donating to Amor Movement. On today's episode we interviewed, Monica Casillas, Founder of Amor Movement. In this episode we talk about:-How Monica went from DV victim to the founder of an impactful movement-How attending Mujerón movement and joining Mujerón university helped Monica reach her goals and launch Amor Movement.-How you can get involved and be a part of such an incredible organization. Amor provides a holistic approach, offering a comprehensive set of services that address every aspect of a young Latina's life. From empowering life skills to unlocking professional development opportunities and fostering civic engagement, we equip our young leaders with the tools they need to create the life of their dreams. Together, we're igniting a powerful ripple effect of positive change that spreads far and wide. So if you were still on the fence and you needed another reason to be a part of this amazing day here is your sign! Get your ticket and join us on October 5th in Chicago IL! Learn More about Amor Movement: https://www.amormm.org Follow Amor Movement: @amormovement.in Get your ticket for the Mujerón Movement event: MUJERONMOVEMENT2024 Learn more about how to work with Sonia as a private client: Private coaching with Sonia Join the waitlist for Mujerón University: Welcome to Mujeron University!

Amigas, I am finally recording this episode on a topic that ! get asked about SO often: How do I land brand sponsorships? This is something that I have focused on a lot since starting Mujerón Movement. Especially with our annual event we are able to bring these experiences with the partnerships that we are able to land. We have worked with brands such as American Express, Dove, Rizos Curls, Ponds, Carress, and this year we actually landed our largest sponsorhsip yet so Im really excited to tell you how Ive been able to land these sponsorships. Wether you are wanting to get partnerships for your personal brand or your business this episode is for you. In this episode I talk about: What is a Brand Sponsorship? I share the different types of brand sponsorships (e.g., financial, product, event). Understanding Your Audience Knowing your audience demographics and interests. How to gather and present audience data. Creating a Media Kit What to include in a media kit (bio, stats, audience insights, past collaborations). How to design and present your media kit. Building Relationships Networking tips and building long-term relationships with brands. The importance of follow-up and staying in touch. Bonus: The KEY to attracting any of these type of opportunities is CONSISTENCY. Amiga, it doesn't matter how many tips I share with you or if you come up with the best pitch, if you are not showing up consistently it will be harder to attract and close these type of sponsorships. If this episode resonated with you or if you have any questions email me at sonia@mujeron.com Click here or visit mujeron.com for all the details for our upcoming Mujerón Movement 2024 event! Connect with us! Follow @mujeronmovement Follow @‌thesoniaalejandra Click here to work with Sonia Join the Waitlist for Mujeron University

In this episode, we're hitting pause to reflect on the first half of 2024 and set powerful, intentional goals for the remainder of the year. This is your opportunity to evaluate your progress, celebrate your wins, and revisit your goals. Grab your journal and get ready for some deep, transformative reflection, Amiga! Journaling Prompts Reflection: What are three major accomplishments or milestones I achieved in the first half of the year? What challenges or obstacles did I encounter, and how did I overcome them? What habits or behaviors have positively impacted my progress? What areas of my life need more attention or improvement? What am I most proud of from the past six months? How have my relationships and connections influenced my journey so far? Goal-Setting: What are three specific goals I want to achieve by the end of the year? What steps do I need to take to reach these goals? What resources or support do I need to accomplish my goals? How will achieving these goals impact my life and my business? Click here or visit mujeron.com for all the details for our upcoming Mujerón Movement 2024 event! Connect with us! Follow @mujeronmovement Follow @‌thesoniaalejandra Click here to work with Sonia Join the Waitlist for Mujeron University

As first Gen Latinas we often feel like we carry a big responsibility to “make it”. Our parents and ancestors sacrificed so much for us to live a better life. In this episode I give you the pep talk you didn't know you needed para que te pongas las pilas amiga. As a First Gen Latina, Daughter of immigrants there is a bigger reason for you to have your own thing! Wether that's you building a business, building your personal brand or stepping into the mujeron of your dreams. In this episode I share about: -The responsibility we have as First Gen Latinas to create something that is ours. -What generational wealth looks like to me and why we should build this for our families. -How learning more about where and who we come from allows us to step into who we are meant to be. -An inside look into Mujeron University and Private Coaching with me. Click here or visit mujeron.com for all the details for our upcoming Mujerón Movement 2024 event! Connect with us! Follow @mujeronmovement Follow @‌thesoniaalejandra Click here to work with Sonia Join the Waitlist for Mujeron University

On today's episode I break down what wealth energy means to me and how you can use it to level up fast in your life and business. I share some of the things I am currently doing in my personal life and in my business for growth. What if the goals that you set a year out can actually happen in the next 3-6 months? This is was the power being in wealth energy can do for you. In this episode I share 4 thing we can do right now to expand our wealth energy: 1.Understanding the power of proximity 2.Embody the version of you who is wealthy 3.Implement learning every week. 4.Go experience the things you want now a)Drive through the neighborhoods you want to live in b)Test drive the car you want to drive Click here or visit mujeron.com for all the details for our upcoming Mujerón Movement 2024 event! Connect with us! Follow @mujeronmovement Follow @‌thesoniaalejandra Click HERE to work with Sonia Join the Waitlist for Mujeron University

Victoria Jenn is the CEO of the Dare to Leap Academy, where she leads an online education platform supporting ambitious women in transitioning from corporate to entrepreneurship. Her commitment to community empowerment is evident in her role as the Founder of The Female Collaborative, Inc., and as a member of the Executive Board of the Bronx Global Learning Institute for Girls. She also hosts "Banking on Cultura" podcast. In this episode we talk about: -Mindset shifts for success -Overcoming imposter syndrome and eliminating self-doubt -Habits of successful entrepreneurs -Tips for starting your own business -Capitalizing your culture & Building a lasting legacy Thank you for listening! If this episode resonated with you please share this with an amiga that needs to hear this. Ready to get in rooms that will help you create these type of relationships? Join us at Mujerón Movement 2024 on October 5th in Chicago, IL. This event was specifically created for these relationships to be cultivated. Amiga Get Your Ticket Here

Want to reach your goals faster? Your amigas can help you get there! Did you know that 77% of the highest-achieving women have a close circle of women? According to a study by the Kellogg School of Management, women who network like men, do worse in business. So having a close circle of like-minded amigas will help you reach success a lot faster. In this Episode I share: -How to connect with these type of amigas. -How Proximity is key to find like-minded friendships. -Why attending transformational events needs to be a part of your growth Thank you for listening! If this episode resonated with you please share this with an amiga that needs to hear this. Ready to get in rooms that will help you create these type of relationships? Join us at Mujerón Movement 2024 on October 5th in Chicago, IL. This event was specifically created for these relationships to be cultivated. Get your ticket here.

We have the founder, creator and community builder Vee Vargas , over 13-years as a hairstylist, creator of Be Here and Be Infinite, a cosmetology apprenticeship for marginalized communities with trauma-informed teaching, committed to guiding individuals towards purpose through compassion. In today Episode we talk about: - How vibrational based living and going inward guided me to make my dreams reality - Help communities to heal, flourish and thrive - The importance of community If this episode resonated with you make sure to share on socials and tag us and leave a review! Connect with us! Folllow Vee: @beherewithvee www.beherewithvee.com Follow Sonia: @thesoniaalejandra Follow Mujeron Movement: @mujeronmovement www.mujeron.com/mujeronmovement2024

This is the one strategy that can help you change your life, business and relationships: Attending in person events. CONNECTIONS: By Building community, friends, and sponsors. SHARING YOUR MESSAGE: when in person, people can see your passion when speaking about your business plan, mission, idea etc. GROWTH: Fill your cup! Mentally for yourself and business plans idea. If this episode resonated with you make sure to share on socials and tag us and leave a review! Mujeron Movement 2024, Chicago here we come, SAVE YOUR SEAT HERE AMIGA! p.s. our PRESALE is the lowest price the tickets will ever be available! Get your ticket today to save $100. This discount expires June 14th at midnight PST so don't miss your chance to get the best deal! Make sure you forward this email to your ambitious amigas so they don't miss out too!

Are you feeling like you hit a plateu with your goals? I'm sharing 3 key ways to accelerate your growth. Wether you are already implementing these steps in your life or not. I'm going to invite you to check in and see if we need to change things up and how to make it more intentional so you can start showing up as the mujeron you want to become. In today's episode I talk about: Ask yourself what you want Creating solid routines morning and night. Moving your body Attending live events If this episode resonated with you make sure to share on socials and tag us and leave a review! Sign up for the waitlist to attend our annual event this year and to be the first to know some very exciting news! Sign up here: https://www.mujeron.com/mujeronmovement2023

Hola Amigas! I am so excited to be back home and wanted to share a life update with you. So much has happened in the last 3 months and I wanted to share the lessons I've learned while navigating uncertainty. Especially what happened to me recently at one of my speaking engagements. If you, like me, are currently navigating through some uncertain times, I want you to remember all of this is temporary. You got this amiga. I am sure so many incredible things are about to enter your life. Like always, keep dreaming, keep working on becoming the mujeron of your dreams! Love, Sonia

CEO Jennifer Lara, a marketing and sales strategist, speaker, author, and dedicated mother, is committed to empowering women globally to establish successful online businesses. In this episode we talk about: -Embracing Femininity in Sales Techniques -Effective Scaling Strategies for Coaches -The Importance of Personal Branding in Scaling -Balancing Growth with Sustainability in Coaching -Innovative Marketing Approaches for Coaches If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Connect with Jennifer HERE. Follow Jennifer: @iamjenlara Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra

Steph is a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks confidently embracing your thought leadership and speaker identity to amplify your impact beyond social media. In this episode we cover: -Grow your community through social -To become visible online -How to move pass the strategy -Different ways you can show up online -To trust your intuition on post If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! CONNECT WITH US! Follow Stephanie Wharton: @stephwharton_ Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra

This week on the podcast we talked with Business and Expansion Coach, Alexa Martinez, about how to come out of burn out and build a business that aligns with the life you want to live. Alexa has been a coach for 4 years. Alexas platform and business revolve around values first business growth, leadership development and unlearning and deconstructing our relationship with success. In this episode we talked about: -The signs of burn out/unhealthy relationship with your business -Identity work around your business -How to intentionally build the life you want -You can be successful and not have your biz at the center of your life If this episode resonated with you please share this with an amiga or take a screenshot and tag us on Instagram This helps us get to so many more mujerones! CONNECT WITH ALEXA: Follow Alexa @alexacoaches Join Alexa's masterclass, “Barely Scratching The Surface” here: https://lively-term-48382.myflodesk.com/efbuvamywc CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @‌mujeronmovement Follow Sonia: @‌thesoniaalejandra Sign up for Mujerón University Waitlist HERE Apply for Private Coaching HERE

Here's the pep talk you didn't know you needed! On today's episode I talk about how reframing your identity can help you get closer to your goals. I breakdown the idea that sometimes our negative thoughts, self-doubt, imposter syndrome and procrastination are actually ways of our subconscious protecting us from fear of putting ourselves out there or failing at what we want. How many times have you played small because of this? Because it feels safer to not show up. Because if you don't show up then there's no chance you would actually fail. So we stay here because we think it's safe. I challenge you to think about the one action you can take today to get closer to your goal. The one action you can commit to that will move the needle for your business or life goals. Let me know if this episode resonated with you on Instagram! And don't forget, this Friday is the LAST day to join me and some incredible mujeres inside Mujerón University or to schedule a clarity call with me to learn if this is the right program for you. Join Mujeron University HERE Schedule a clarity call with me HERE I can't wait to support you amiga Follow us on Instagram: @mujeronmovement @thesoniaalejandra

Why does self awareness help you show up as a leader? The biggest reason why self awareness help you show up as a leader is because in order to show up as a leader one of the things you must do is believe in yourself. Building self belief is a process but one of the first steps in doing so being so self aware you have the power to identify why you're feeling a certain way, understand how to change it and then actually shift your mindset. In this episode I walk you through a client example on how we broke down some negative self-talk that wasn't allowing her to show up as the leader she wants to be. I also share the 5 Step Process we used: [Step One] Acknowledge Your Thoughts/Feelings [Step Two] Spend Intentional Time With Yourself [Step Three] Get Curious About Your Thoughts [Step Four] Evaluate your Habits/ Time/ Actions [Step Five] Practice Through Journaling Amiga, I hope this resonated with you and if you are craving this work in your life join me inside Mujeron University. This is the inner work we do inside the program and now you get access for an entire year. Get coaching, and community for 12 months for the same price! This is the program that helps my clients go from feeling stuck, feeling like they're meant for more, to taking action and getting clear on what that is. We start in April and we won't open doors until the fall so this is your chance to work with me and let me help you accomplish all your goals this year! Join Mujeron University HERE Schedule a clarity call to learn more about the program HERE

On today's episode I am going to talk about how sharing your story can impact your community, how it can help you attract aligned clients and how it can help you step Into the higher version of you. Now quick disclaimer the work we are going to do together on this episode is going to be hard AF. Because being vulnerable or sharing parts of our story with our audience is NOT easy, but the moment we do it I promise you there is so much reward on the other side Step-by-Step Questions: 1.What have I overcome that I can help other overcome as well? For those of you who already have a business: What have I overcome in the last six months that I can help others overcome as well? Get specific how were you feeling while you were going through this, and what steps did you take to overcome it? ‌ 2.What lessons did I learn from this problem? ‌ ‌ 3.What would I have done differently? ‌ If someone I loved was going through this same obstacle. 4.What advice would I share with them? ‌ Content Ideas to share Your Story: -Day one share something you overcame -Day two share The steps you took to overcome blank -Day three share 3 lessons I learned when blank -Day four Then you can say thing I wish I knew when blank -Day five share 5 things you can do if you're going through blank ‌ Amiga If this episode resonated with you and you are looking for a community where you do this type of work join me inside Mujeron university. ‌ This is my signature group coaching program and you now get access to 12 months of coaching for the same price. ‌ This program is what has helped my clients go from feeling stuck to taking action in just 90 days. Imagine what we will accomplish in a year together. ‌ Schedule a clarity call with me here: Mujerón University Discovery Call - Sonia Saunders ‌ Join Mujerón University Here: Welcome to THE Mujerón University!

If building community is something you have been thinking of doing this episode is for you, amiga! I had the opportunity to chat with my amiga, Radio Personality, and Founder of Community Comadres, Pricisilla Ornelas, all about building community, and what it takes to go after your big dreams. Priscilla is a first generation Mexican American. She grew up in Glendale AZ, and became a single mom at 18. She is now married and added another child to her family. She started her non profit on a whim, Community Comadres. Community Comadres is now a year old and is having their first Commuity Quinceañera Event on March 8th in Phoenix, AZ. To learn more about the event and Community Comadres visit their website HERE.

What if that thing you have been ashamed of is your superpower? What if by sharing what you overcame you are actually helping others overcome their obstacles as well? This is exactly what happended to our guest, Deyci Carrillo. After talking to her mother about applying for college she found out she was undocumented. For some time she felt defeated, but then she realized this was the obstacle she overcame and she wanted to help other undocumented students do the same. Deyci Carrillo is a Poet and Founder of Pura Vida 510, she is an undocumented poet that writes about jefas, community, and immigration. With her words she hopes to inspire humans to discover and own their magic. In this episode we talk about: -How to use your obstacles as your super power -What you can do when you feel like giving up on your dreams -The importance of having a community supporting you in your journey. -All about Deyci and her amazing work If this episode resonated with you please take a screenshot of the episode and share it on your stories on Instagram so we can reach more amigas! Your support means the world to me! Connect with us: Follow Deyci Instagram:@‌puravida510 Website: puravida510 Connect with Sonia: Instagram:@thesoniaalejandra Work with Sonia HERE Follow @mujeronmovement Join Mujeron University HERE

If you're here I know it is because you feel called to share your special unique gift that only you have. I want you to know you are worthy of bringing that to life, of building a purposeful life where you are also compensated for sharing this unique gift to the world. On today's episode I talk about: -Focus on your strengths so that you can attract the opportunities you want. -How Self Compassion is key to help you not give up on your dreams -How surrounding yourself with ambitious people is one of the key things to accelerate your goals. Whether you're stuck on the “am I ready yet” or on how to grow where you're currently at these steps will help you jumpstart your journey. Because I know amiga, you have some BIG goals that will impact so many. The world needs your special gift.

Have you been using the law of attraction incorrectly? On today's episode we dive deep how to use to manifest your biggest dreams with Self-Discovery & Empowerment Coach, Aura E. Martinez. Aura E. Martinez is a Self-Discovery & Empowerment Coach, helping women gain total clarity in their purpose so they can wake up to daily fulfillment and certainty.She is also the founder of Live to the Max™/Viva al máximo™, author of the book Creating a L In this episode we talk about: -How wanting something is not enough; the correlation between self-discovery and what we allow in our life; -How curiosity is the key to improving our point of attraction; -The three things we need to pay attention in order to attract what we desire If this episode resonated with you don't forget to leave a review or take a screenshot of this episode and share it to your instagram. ‌ Your support means the world to me amiga! ‌ Connect with us! Follow @AuraElenaMartinez https://www.auraemartinez.com https://www.facebook.com/auraelena.martinez Follow @thesoniaalejandra @mujeronmovement www.mujeronmovement.com

Amigas, did you know that by now 43% of society has already given up on their new year goals? Well, we know you have some BIG goals to crush this 2024 so we created a FREE 30 day challenge to help you get back on track OR if you're still holding on strong, this challenge will help you stay accountable! For 30 days we challenge you to keep your promises and I am sharing my signature G.A.M.E. framework to help you! We will select 3 winners at the end! Here's how it works: Every day you must complete each step of the framework listed below, and share it with the group. Gratitude- Journal (3 things I am grateful for today) Action Plan- 3 things you can do today that you've been putting off Mindfulness- Meditate, pray, breath work, etc Exercise- Move your body (walk, lift weights, stretch, dance, etc) Here's what you get: -Private Group Chat with likeminded women to keep each other accountable. -2 Group Coaching calls with me to help you stay on track. -Journal prompts for the week. Join the challenge HERE: Keep Your Promises Challenge Connect with us! Follow @Mujeronmovement Follow @thesoniaalejandra Work with Sonia, Click HERE

Is your relationship with your body keeping you stuck and from reaching your goals, amiga? ‌ I was there too… Too focused on how I looked. To show up unaprolligetically. Too worried about my body image that it stopped me from taking up space, from showing up for myself, for living the life of my dreams. ‌ Today's episode we invited, Felicia Hernandez, Body Liberation Coach, Author, Speaker & Philanthropist, to share how Body Liberation can help us accomplish our biggest goals. ‌ In this episode we talk about: ‌ -What is body liberation -How does workin on body liberation help us get out of own way -How do we work on improving our relationship with our body -What are some things that helped you heal those things -Keep your promises -How do we love our bodies ‌ If this episode resonated with you don't forget to leave a review or take a screenshot of this episode and share it to your instagram. ‌ Your support means the world to me amiga! ‌ CONNECT WITH FELICIA HERNANDEZ: Follow Felicia: Instagram @gorditas_way Sign up for Felicia's Free Masterclass: HERE. www.gorditasway.com CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @‌mujeronmovement Follow Sonia: @‌thesoniaalejandra

90% of my clients want help with showing up on social media with confidence. So if you are currently struggling to show up authentically on social media let me first remind you, YOUR MESSAGE IS NEEDED IN THIS WORLD. In this episode I talk about: The key to showing up with confidence is knowing your WHY. -Ask yourself who are you talking to? Who are you impacting? Who is this message for? Practice showing up online: Like anything else showing up with confidence take PRACTICE. If you're not ready to hit record then practice in front of your mirror. Get familiar with your gestures, your voice, but remember bot to stay on this step too long. Challenge yourself and hit record! Be open to being vulnerable: One of the ways I connect with my audience the most is when I am open to being vulnerable about my journey. I always say vulnerability = confidence! Have self-compassion: Don't compare yourself to others amiga. Remember all of our journeys are different. Stay consistent. Nothing will give you more confidence than staying consistent. Keeping the promises you made to yourself will give you so much confidence. BONUS: I share some on-camera confidence tips! Remember my background is in TV and I learned some tips from some of the top Hispanic TV personalities while I was in Nuestra Belleza Latina! If this episode resonated with you don't forget to leave a review or take a screenshot of this episode and share it to your instagram. Your support means the world to me amiga! CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WORK WITH SONIA: Apply for Private Coaching HERE.

2024 is here amiga! If you haven't taken the time to reflect on the past year and plan out your goals, don't worry, we have the perfect training for you! This episode is a replay of our most recent workshop, Build Your 2024 in 60 Minutes. In this workshop we: -Reflect on your 2023. We reviewed our year and determined what worked and what didn't. -Shared tools that will help you reduce procrastination and minimize distractions to start your money making projects. -Go BIG in 2024! Together we map out a solid plan for your 2024. If you're ready to dive deep into this work, join me inside our transformational group coaching program, Mujerón University. I cant wait to support you on your journey to becoming the Mujerón of your dreams! Schedule a clarity call here: https://calendly.com/mujeronmovement/30min?month=2024-01

Amigas, we hope you had an incredible Christmas with your loved ones. I know how much you might have on your plate during this season so I recorded this episode to help you take control of your energy levels and to remind you the importance of making time for yourself during this season. Here is what I talk about on this episode: -What are energy levels and how you can use it to your advantage to get things done. -How to get specific on managing your energy levels to help you with time management -The importance of making time for yourself during the holidays. If this is something you are looking to work on in 2024 I got you, amiga. Join me on December 28th for our FREE workshop, Build Your 2024 in 60 Minutes so you can start the year with a clear plan and make your goals happen! Register for workshop happening on Dec 28th here: https://mujeronmovement.mykajabi.com/free-masterclass CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WORK WITH SONIA: Apply for Private Coaching HERE.

Hola Amigas! In today's episode i'm checking in with you guys and sharing a vulnerable episode on where I'm currebtly at. I talk about: 
 -How viewing your life in seasons can help manage your high expectations -What helps me during the slower seasons in life in order to stay motivated -How you can tune into your goals, bring them to life in 2024 If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Register for workshop happening on Dec 28th here: https://mujeronmovement.mykajabi.com/free-masterclass CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WORK WITH SONIA: Apply for Private Coaching HERE.

Hola Amigas! In today's episode i talk about: ✨ Having genuine conversation (social media, interaction with audience) ✨ Brand visibly (Live events, in person experience) ✨ Build a plan ( have a strategy for social, podcast, pop-up events, etc.) If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WORK WITH SONIA: Apply for Private Coaching HERE.

Hola Amigas! BIPOC podcast Creators is a Black and Latina-owned organization, founded in 2021 with the purpose of connecting people with opportunities that will help amplify the presence and the stories of black, indigenous and people of color in podcasting. We want to own our own narratives, so we can continue to build a legacy beyond the podcasting industry. In today's episode we talk about: -Build a more reliable and legitimate podcasting process -Make your plan (Understand the roles and responsibilities behind the mic) -Need a community/audience -Begin with a strategy to grow your podcast (know your audience, do call to actions, email list) -Stop the overwhelm and bring your podcast back from pod fade If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Follow us! Instagram: @BIPOCpodcastCreators www.bipocpodcastcreators.com Instagram: @thesoniaalejandra, @mujeronmovement Schedule a clarity call HERE Join Mujeròn University here: Welcome to THE Mujerón University!

Have you ever wondered if coaching programs scan actually get you results? Hola amigas, happy thanksgiving week! A while ago I had this same question and it wasn't until I gave myself the opportunity to experience several coaching program (now) that I can say YES coaching programs can definitely get you results. However you must be open to doing the work AND be intentional of what coaching program you should invest in. I know there are a lot of option out there so I decided to record this episode to help you identify if coaching is the right fit for you and how to choose the roght program for you. On this episode i talk about: -How to identify if coaching is the right fit for you right now.-My journey through coaching programs and how I now choose what to invest in.-How Coaching programs can transform your relationship and surround your self with like minded individuals.-What's inside my group coaching program Mujeròn University and if it's the right for for you. Today is the LAST DAY to join or schedule a call with me to find out more about Mujeròn University. If you are even remotely interested in joining schedule a no string attached call to see if this is the right fit for you. I intentionally created this program to help you get out of your own way and into action with the tools that helped me do the same. So if you're ready to join this movement, use the code ‘DREAMLIFE' to get $500 off at check out or schedule a call with me. I can't wait to support you amiga! Happy Thanksgiving! Schedule a clarity call HERE Join Mujeròn University here: Welcome to THE Mujerón University!

Hola Amigas ! Today episode is our Masterclass Build the Confidence to Show up as the Mujerón of Your Dreams. Here are some takeaways we covered: ✨How to build your confidence account ✨Show up as your highest-self online without caring que va a decir la gente. ✨Make decisions based on your goals that align with your values. ✨Build a community of like-minded amigas that hold you accountable, celebrate you, and want to see you win. I hope this episode inspires you to lean into your confidence and take action to get to be the Mujerón of your dreams! If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Join Mujeron University HERE!

Hola Amigas! In today's episode we cover: ✨The flow and vibes of the MM2023 ✨Some details on topics that were shared by speakers ✨The impact/growth that Mujeron Movement has made We hope you can make it to our MM2024!

Amigas!! We are SO excited to announce that we will have Karina F. Daves as a speaker at MM2023! Karina F.Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. A a relationship coach.Karina leverages her experience as both a former social worker and adjunct women's studies professor to teach women how to strategically evaluate their personal identity, values, and standards so they can elevate themselves and their relationships. Karina's work has amassed more than 230,000 followers across her social media platforms, and her videos have reached close to 25 million viewers, with 500,000 views in working with clients, you catch her dancing in her kitchen with her family soaking up God's blessings and miracles. Join us on October 28th to learn from this powerful latina leader! Follow us! @karinafdaves Work with Karina HERE @mujeronmovement @thesoniaalejandra Work with Sonia HERE

Hola Mujerones! Today we have Karla Salinari also know as The Latina Health Coach. She is a holistic health coach dedicated to helping women in the latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health. In today Episode we cover, Taking your health to next level Tips on how to manage eating on a busy schedule Upgrading your food choices to feel more energy How your professional success can be impacted by prioritizing your health Her cookbook Abuela's Plant-Based Kitchen If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! P.S. Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE Follow us! Connect with Karla : Instagram:@thelatinahealthcoach Buy her cookbook HERE Work with Karla HERE Connect with Sonia: Instagram:@thesoniaalejandra Work with Sonia HERE www.mujeronmovement.com

Rosalie is a risk consultant, strategist, advisor, and founder of Portecua Consulting, Where she works with Latina entrepreneurs to take control of their risks so they can build beautiful businesses that are protected, optimized and well-positioned for growth and community impact, and so they themselves feel empowered, and feel confident as powerhouse leaders and Mujerónes. Rosalie also spreads risk education through workshops and her YouTube channel, in addition to sharing her lived experiences as a career professional, leader & Latina through speaking engagements. She is a Bay Area native and a proud Portuguese-Ecuadorian-American, who currently resides in New York City, and enjoys experiencing life through travel, food and tennis, and with her rescue dog Kira. In this Episode, we cover: - You manage risk. You prioritize risk. You evolve risk. - Walk away more confident - Be empowered with the ability to make decisions logically, and more aware. which will give you a peace of mind. If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Connect with us! Follow Rosalie: Instagram: @portecuaconsulting LinkedIn: https://www.linkedin.com/in/portecua/ YouTube: https://www.youtube.com/@portecuaconsulting Networking Mini-Course: https://portecuaconsulting.mykajabi.com/networking-secrets Follow Mujeron Movement: Instagram: @mujeronmovementt @thesoniaalejandra https://www.mujeronmovement.com

Hola Amigas! Stephanie Vasquez is an Arizona State University graduate, Latina business leader, serial entrepreneur, and business coach. Stephanie's entrepreneurial journey boasts several achievements including developing her non-profit organization @‌azellaorg from concept to commercialization, fifteen years of business at Fair Trade Cafe, and advocating for the local Phoenix community. Her business success has earned her and her businesses recognition from Forbes, Los Suns, Cox, The New Times, Phoenix Business Journal, Phoenix Rising, City of Phoenix, Know Phoenix, and more. Stephanie has also taught and mentored with ASU as a part of ASU Prepped, a food entrepreneurial program. In this Episode we talk about: Growing a successful business and having a connected community Facing Business/Personal decision making Mindset Investing in personal development If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! P.S. Want a chance to win a MM23 ticket? Register for my free masterclass, How to Get Out of Your Own Way and Take Massive Action, that's happening on Thursday, October 5th at 7:30pm CT/ 5:30pm PT. Register for the masterclass Here. Also, Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE! We can't wait to celebrate with you in person! Connect with us! Follow Stephanie: Instagram: @stephanie_azftc @azellaorg @azmujeresmercado @amorcollectiveaz Follow Mujeron Movement: Instagram: @thesoniaalejandra @mujeronmovement

Hola Amiga! Today we have Christina Jovanna Olivarez Founder & CEO. A four-time award-winning Social Media & Business Coach, Community Builder, Trainer, and TEDx Speaker. She helps Latina Entrepreneurs be more unapologetically visible online and offline. In today's episode we talk about Building a brand online and offline Community building on social media Your Voice and Story Matter The more Visible You Are the More direct income and impact you create Consistency is the key to building a legacy If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! P.S. Join us for our biggest event of the year, Mujerón Movement 2023, on October 28th in Scottsdale, AZ! Save your seat HERE! We can't wait to celebrate with you in person! CONNECT WITH CHRISTINA OLIVAREZ: Follow: @thesocialbutterflygal Follow: @hustleandsocialize www.hustleandsocialize.com CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WORK WITH SONIA: Apply for Private Coaching HERE. Click HERE to join our newsletter and never miss a Mujerón update.