The Randy Wilson Podcast

In this episode of the Randy Wilson Podcast, we hit the trail—literally and figuratively—with Cat Anthony, Executive Director of the Virginia Capital Trail Foundation. Cat shares how this 52-mile paved path from Richmond to Williamsburg is transforming lives, boosting local economies, and creating stronger, healthier communities across Virginia. We dive into her personal journey as a leader, the behind-the-scenes work of stewarding one of the state's most beloved outdoor assets, and some unforgettable stories from along the trail. From dream bike rides to hidden gems, and big visions for the future, this episode blends inspiration, laughter, and purpose. Whether you're a cyclist, a casual walker, a community builder, or someone who just loves a great story—you don't want to miss this ride.

In one of the most impactful interviews to date on the subject, host Randy Wilson sits down with Devon Henry and Marland Buckner, the visionary leaders behind the Shockoe Institute—an $11 million cultural and historical venue now under construction near Main Street Station in Richmond, VA. Devon Henry, renowned for leading the removal of over 24 Confederate monuments across the South, and Marland Buckner, a veteran of the U.S. Senate, Microsoft, and national policy circles, share a timely and deeply personal conversation about reclaiming space, reshaping public memory, and building a new future rooted in truth. Together, they unpack: The symbolism of Shockoe Bottom as a former epicenter of the U.S. domestic slave trade How immersive storytelling will help future generations engage with hard history The challenges and responsibilities of leading a project that sits at the intersection of culture, history, equity, and legacy Their personal motivations, community vision, and hopes for how the Shockoe Institute will serve as both a gateway to Richmond's past and a beacon for collective healing This episode isn't just a look at a building project—it's a front-row seat to history in the making.

For this episode, we dive deep into the world of Ethical Non-Monogamy (ENM) with Co-Host Nikki Shaw. ENM is a relationship style where individuals engage in multiple romantic or sexual relationships with the full consent and awareness of everyone involved. It's based on honesty, communication, and mutual respect, standing in stark contrast to cheating, which involves deception. We'll explore what makes ENM distinct, including its various forms such as open relationships and polyamory, and discuss why it's becoming increasingly mainstream. In this episode, we'll tackle tough questions: Is monogamy outdated, or is ENM just another fleeting dating trend? How does social media and celebrity influence—like that of Kofi Siriboe—shape the conversation around non-monogamy? Can ENM work for everyone, or are there inherent challenges that prevent it from being a universal solution? From jealousy and time management to emotional connections, we'll examine the real obstacles people face in ENM relationships. We'll also break down the stigma surrounding ENM, especially the misconception that it's just an excuse for cheating. How can we change this perception, and what role do cultural and community perspectives play in how non-monogamous relationships are viewed? Join us for an insightful discussion about the evolving nature of relationships and how more people are exploring the boundaries of love and commitment in a way that's authentic, consensual, and based on mutual respect.

The 9th annual Richmond Black Restaurant Experience (RBRE), scheduled from March 9 to 16, 2025, is a citywide celebration that highlights Black-owned restaurants, food businesses, and culinary talent in Richmond, Virginia. This event not only boosts visibility and economic support for Black-owned eateries but also fosters a sense of community through food, culture, and entertainment. The festivities commence with Mobile Soul Sunday on March 9, 2025, featuring over 30 Black-owned food vendors offering a diverse array of cuisines influenced by African and Caribbean diasporas, as well as traditional soul food and American classics. The event also includes an Art Walk & Marketplace, music, dancing with Kemel (the line dance king), and "Trap Cardio" sessions. Shemicia Bowen, affectionately known as Mimi and Kelli often refers to as "Ma", serves as the co-founder and executive partner of RBRE. She is also the chairwoman of the Urban League of Greater Richmond, demonstrating her commitment to supporting minority communities. In addition to the culinary events, the community celebrates local leaders like Shemicia Bowen, who was recently inducted into the Class of 2025 Women Who Drive Richmond. This recognition honors 13 remarkable women making significant impacts in the Richmond region. For more information and a complete schedule of events, please visit the official RBRE website at rbre365.com.

Richmond is stepping into a new era of leadership, and with that comes the responsibility to tackle tough conversations head-on. In this episode, I sit down with our newly elected Mayor, Dr. Danny Avula, to discuss the Richmond water crisis—an issue that has tested our city's resilience and demanded urgent action. As someone deeply rooted in healthcare and community advocacy, I understand the ripple effects a crisis like this can have on public well-being. But here's the reality: stories like these don't always get the depth they deserve in mainstream media. That's why we're here—to go beyond the headlines and uncover the truth behind the issues that matter most to our communities. So, let's get into it. No filters. No fluff. Just the real conversation Richmond needs right now.

Exciting news, everyone!  The Randy Wilson Podcast is back, and this season is bigger and bolder than ever! We're thrilled to announce that Nikki Shaw has joined Randy Wilson as a co-host, bringing fresh perspectives and dynamic conversations to the table. This season, we'll dive into some thought-provoking topics with expert guests, covering everything from high/low value dynamics in relationships to the impact of Richmond's water crisis. We're also exploring the city's new leadership, and so much more. Expect deep dives, engaging discussions, and plenty of moments that'll make you think. Did you know the Randy Wilson Podcast is currently ranked as one of the top podcasts in Virginia on FeedSpot Top 40 Podcast?  Now's the time to subscribe, hit the notification bell, and make sure you don't miss out on any of the exciting content we have lined up. Prepare for fresh perspectives, new insights, and conversations that matter.

In a historic and heartfelt conversation, Mayor Levar Stoney sat down with Randy Wilson as part of his Farewell Tour, marking the end of his remarkable 8-year tenure as the Mayor of Richmond, VA.

On the Mic with Mike is a daily radio show airing on ESPN 106.1 from 5 AM to 7 AM, hosted by Mike King. The show is known for its engaging conversations with business leaders, community influencers, and changemakers, often spotlighting topics that resonate with a diverse audience. Mike's skill as an interviewer creates a platform for meaningful discussions with a dash of humor and relatability. In his recent appearance on the Randy Wilson Podcast, Mike King joined Randy for a lively and comfortable conversation. This episode stands out because both hosts, typically in the interviewer role, switched gears to explore a natural and engaging dialogue. Listeners can look forward to a mix of humor, unique insights, and the charm that comes from two pros enjoying a casual yet impactful exchange. This episode is perfect for audiences who enjoy dynamic storytelling and authentic connections. Sharing this episode widely will introduce Randy's listeners to the distinct energy and perspective Mike brings, enhancing its appeal.

Get ready for an exciting episode of the Randy Wilson Podcast! Today, we have the privilege of welcoming Will Melton, a visionary in the world of water management and innovation. As the President & CEO of Xponent and the mastermind behind Richmond Water, Will has made significant strides in sustainable solutions that benefit communities and the environment alike. His passion for transforming how we think about water resources and his deep understanding of the industry are sure to spark engaging conversations. Join us as we dive into Will's journey, discover his insights on leadership, and explore the future of Richmond Water. Don't miss this opportunity to hear from a true trailblazer—tune in now!

Maurice Neblett, a lifelong resident of Richmond, is running for Mayor in Virginia's capital city. In this episode of the Randy Wilson podcast, you will have the opportunity to hear Maurice's most in-depth interview to date. His personal experiences resonate with the stories of many residents, and his deep understanding of the city's unique challenges and opportunities drives his commitment to serving and uplifting all corners of Richmond.

In this episode, Randy speaks with Richmond, Va's 80th Mayor, Levar Stoney, as he transitions out of office. Levar speaks on his 8 years in office, the upcoming mayoral race, Carmax Park, and the future of #RVA.

Dr. Danny Avula, a prominent public health leader, pediatrician, and dedicated Richmonder, recently made a guest appearance on the popular Randy Wilson Podcast. Throughout his more than two decades of service, Dr. Avula has been a tireless advocate for a healthy and prosperous Richmond. His insightful discussion on the podcast sheds light on his vision for the city's future. Tune in to the podcast to hear Dr. Avula's perspectives on building a thriving Richmond.

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Richmond, VA City Councilman Andreas Addison is running for Mayor of the City of Richmond, VA! Recently, Councilman Addison discussed his vision for the future of the city and his plans for positive change on the Randy Wilson Podcast.

Jayme Swaim, President & CEO of VPM (Virginia Public Media) and the Virginia Foundation for Public Media, recently visited Randy in the studio to discuss the opening of the new VPM studio in the Monroe District of Richmond, VA. Jayme and Randy had a great conversation about the history and future of VPM. You can listen to the interview with Jayme and stay tuned to the Randy Wilson Podcast for more interviews.

"The race for mayor of Richmond is well underway, and Michelle Mosby recently sat down with Randy Wilson to discuss her candidacy. In this podcast episode, you can learn more about Michelle and her key campaign priorities. As the former President of the Richmond City Council, Mosby brings the most experience in city government to the table. She has garnered endorsements from various city council officials, community leaders, and former Richmond City Mayor Dwight Jones. Tune in to this episode of the Randy Wilson Podcast to find out more."

Get excited for an upcoming episode of the Randy Wilson Podcast featuring an exclusive interview with Barry Farmer from the Barry Farmer Morning Show! Join Randy Wilson as he delves into captivating insights and intriguing conversations that are not to be missed. The Barry Farmer Morning Show, a syndicated radio program that appeals to a diverse audience, is based in Richmond, VA (RVA) and is owned, operated, and produced by The Farmer Company LLC. With its daily airing from Monday to Saturday on various stations across the country, the show reaches audiences across different genres such as Jazz, R&B, Pop, Hip-Hop, and Rock & Roll. Featuring engaging topics, friendly debates, nostalgia, and motivational moments, the BFMS is a must-watch for all podcast enthusiasts! Stay tuned for more updates!

As a model, actor, and serial entrepreneur, Troi Hughes emphasizes that his influence goes beyond the camera, playing a key role in shaping the stories of brands and companies looking for growth.

Check out the latest episode of the Randy Wilson Podcast featuring Virginia Congresswoman Jennifer McClellan! Randy dives into an insightful conversation with the Congresswoman about her work and more. Don't miss this engaging episode!

Hey everyone, get ready for the latest episode of the Randy Wilson Podcast! In this episode, we have the talented Trig and Ant The Symbol joining us. Trig, also known as "To Rise Into Greatness," is a proud SouthSide, Richmond VA artist who has poured his heart into his recent project, Arthur Ashe Boulevard. Teaming up with Artist/Producer Ant The Symbol, another Richmond, VA native, they have created a project that will surely be talked about by fans and music enthusiasts for a long time. Notably, the project was mixed and mastered by Michael Millions. This episode features the most in-depth interview to date, delving into the curation of this remarkable project. The podcast is also currently available on Youtube.  

Rob "YB" Youngblood is the President and Chief Connecting Officer of YBConnects, LLC, a Richmond, VA based consulting firm that increases the Visibility, Credibility and Profitability of Entrepreneurs; while enhancing their Confidence, Clarity & Connections. Known in many circles as “The LinkedIn Locksmith, YB teaches his clients how to create cash flow using LinkedIn. For over 20 years, YB has built a reputation of being a go-to resource for individuals and organizations that need assistance with creating awareness, attracting clients, and facilitating connections that lead to outstanding outcomes. He co-authored an Amazon Best Seller entitled “SPEAKUP! The Ultimate Guide To Dominate In The Speaking Industry” which featured Les Brown, Dr. George C Fraser and 30 other dynamic Speakers, where his chapter focused on helping Speakers to leverage LinkedIn to increase their Network and Net Worth. In addition to being an Author, Connector, Consultant & Coach, YB is a sought-after Trainer who facilitates workshops on topics ranging from Relationship Marketing & Prospecting, to How to Have Confidence & Power when using LinkedIn. As a Master Connector, he has been hired by firms such as the 120 Design Studio, GRINDATION, Heart of Virginia Council - Boy Scouts of America; Communities In Schools, INROADS, Centura College and most recently Self Publish -N- 30 Days, the world's #1 Self Publishing Company to establish mutually beneficial connections that lead to increased resources, revenue and referrals. YB holds a bachelor's degree in business administration from Virginia Union University. He was born and raised in the Bronx, NY, and now resides in Richmond, VA with his wife and two daughters. In his time off, he loves to travel to warm places with palm trees.

Get ready to witness an electrifying sensation from Richmond, Virginia! ChargedUp Vell is a rap artist who knows how to leave his audience spellbound with his explosive energy and captivating music. His alter ego, ChargedUp, is more aggressive and intense, delivering real-life stories and motivation through his music that will uplift listeners. With ChargedUp Vell, you're in for a musical journey that will inspire you to be yourself and shatter all expectations of what a hip-hop artist should be. Brace yourself for a new era of rap game, as ChargedUp Vell is determined to change the narrative and bring a fresh, exciting energy to the scene. Are you ready to get CHARGEDUP?!

Introducing B Sounds, a former IPower Radio personality who has recently transitioned into a full-time DJ career. B Sounds was recently a guest on the Randy Wilson Podcast, where he shared his insights and experiences in the industry. Get ready to be inspired by the he story of B Sounds the ADHD Bandit.

Hayden Fisher moved to Chester, Virginia with his parents in 1985 and attended Catholic school in Petersburg, Virginia. After graduating from St. Vincent de Paul High School in 1990, he attended the Virginia Military Institute, graduating as a member of the Class of 1995 with a degree in International Studies. He lived and worked in Richmond, Virginia for a year before attending law school, graduating from the Washington Lee School of Law in 1999. Following law school, Hayden returned to Richmond, working as a trial attorney, and has tried several hundred jury trials to verdict and litigated thousands of cases in federal and state courts throughout Virginia and beyond. Hayden has been trusted many times by other lawyers to serve as lead trial counsel in their cases or represent them in their personal matters. Hayden also taught legal writing and other law skills for 6 years as an adjunct law professor at the University of Richmond T.C. Williams School of Law. During this time, he has always been involved in the Richmond metropolitan community, but returned recently moved back to Chester to be closer to his family. Hayden has received numerous “best of” awards for his involvement in the Richmond community over the years. In 2006, Hayden was recognized as a “top 40 under 40” for his professional accomplishments, personal distinctions and community contributions. An entrepreneur himself, Hayden has been involved in various small businesses and appreciates the real time grind of operating a small business. Hayden's community contributions over the years include service on non-profit boards, and leading arts and civic organizations. Hayden's personal interests include music, spending time with friends and family, working-out and living an active and healthy lifestyle.

Richmond, VA Mayor, Levar Stony caught up with the Randy Wilson Podcast following his recent State of the City address at the Richmond, VA Science Museum. Mayor Stoney outlined a city transformed and reflected on all of Richmond's accomplishments over the past seven years, while also emphasizing Richmond's bright future. Stoney stated “Through grit, hard work, and intentionality, we came together to change Richmond's story – to change Richmond's future – to give Richmonders the opportunity to dream again. In this podcast Mayor Stoney gives some thoughts on the future of Richmond including who could end up as his successor, and his run for Governor of Virginia. This interview will help you get a much closer look into Mayor Stoney as he opens up on a host of things with the Randy Wilson Podcast.

King Fizzle is a Muslim Pakistani American emcee from Herndon and Richmond Virginia. King Fizzle is an RVA Rap Elite Cypher champion and an active battle rapper in the Southpaw Battle Coalition who started battling and cypherin around the age of 13. King Fizzle has a bachelor's of science in Information Systems from Virginia Commonwealth University and has worked with the VCU Division of Epidemiology and Family Medicine to collect baseline neighborhood level health data in the East End of Richmond with a focus on improving community-based health outcomes. Fizzle has also worked for local nonprofits to help alleviate food disparity in various parts of Richmond, VA and now helps design and develop websites and mobile apps for people with disabilities. King Fizzle is also an aspiring professional pizza taster, pc enthusiast, art collector, and loves learning about cultures, religions, and lifestyles.

Josh Mancuso is an actor, comedian, and filmmaker. He is known for viral comedy videos centered around sports, especially college football. He has starred in multiple short films, commercials, TV shows, and indie feature films. Josh is also a stand-up comedian and sought-after speaker, emcee, and entertainer across the country. With a combined 300,000 followers and 100 million views across social media, Josh has solidified himself as a force in the entertainment industry. He has won multiple awards, including three acting awards. Josh has been married for 18 years and has three daughters. He holds a B.A. in Mass Communication and a M.A. in Leadership.

Ur Fav Grannie is an example that it's never to late to pursue your dreams and goals. The Tic Tok Viral rapper sensation has caught the attention of the hip hop industry. From "Slanging That Heat" to "Making it Out The Hood", Ur Fav Grannie is dropping songs each month that you can download or stream for your pleasure.

It's been a busy year for AGM artist Radio B. In this interview, Radio B sits down with Randy Wilson and Roccreation to recap his past year to include conversation around RVA Rap Elite, SouthPaw Battle Coalition, High Off Life, Top Shelf Premium, God Tier #Virginia Union University, Radio B & Friends, and More. Radio B celebrates his birthday annually with his AGM label mates at the Broadberry. This year is the 8th annual show also featuring some special guest on 12-11-2023.

Mayor Levar Stoney discussed his proposal for a Child Care and Education Trust Fund with Randy Wilson of the Randy Wilson Podcast at Stony Point Fashion Park.  If Richmond, VA gets this casino, the annual gaming tax revenue from the destination resort and casino project will address Richmond's early education childcare crisis. The Mayor believes that the Richmond Child Care and Education Trust Fund will make early childcare and education more affordable by providing tuition assistance, grants to certain community-based providers to improve facilities and increase their capacity, and support Richmonders who teach and care for children by providing aid and technical assistance to obtain credentials that will allow them to increase their earnings.

Brandon Lovee, also known as Wellness Warrior B Lovee, is a 25 years young Melanated American born and raised in Richmond, Virginia's Southside. A multi-dimensional creator, B Lovee has a passion for performing arts and is a well known spoken word artist, motivational poet, hip hop artist, actor and published author with recognition on various platforms such as, The Shaderoom and CBS6. As a youth mentor and community activist who has worked alongside numerous youth organizations in Virginia, B Lovee's light shines bright and his impact to the RVA community is undeniable.

HearRVA is a platform that connects Richmond artists to the communities and resources they need to launch, promote, and expand their musical career. Elijah Hendrick, Founder of HearRVA ihas now launched Richmond Music Week as a week-long celebration, August 4-11, spotlighting Richmond Virginia's thriving music scene. Events will be happening all week at the city's numerous live music venues and festivals. Richmond, VA is the place to catch your favorite artists and discover a new favorite! Virginia's capital has long been known for its underground rock scene, but in fact, Richmond, VA is home to a diverse local music destination and is filled with musical talent from all genres – from both local bands and nationally recognized artists – on any given night of the week. Tune into this episode to leran more about HearRVA and Richmond Music Week.

Today's guest Yvette Dorsey, Associate Vice President of Academic Affairs at HCA Healthcare Capital Division and Nancy Boykin MBA, RN, MBA, CMSRN, CENP, Chief Nursing Officer, Retreat Doctors' Hospital talk with Randy Wilson about the next generation of nurses and health care professionals and issues that impact the African American culture. Yvette Dorsey, DNP, RN has a compelling record of leadership in nursing academia and in acute healthcare. She has been a nurse for over 20 years and obtained BSN from Chamberlain College of Nursing. She received an MSN from American Sentinel University, specializing in Nursing Education, and her Doctorate of Nursing Practice specializing in Healthcare Systems Leadership from Chamberlain College of Nursing in August 2016. Born in Richmond, Va, but calls St. Louis, Mo home, Yvette has worked in some of nursing's most complex and high acuity specialties. As a registered nurse, she worked 8 years in labor and delivery and she has over 8 years of experience working in critical care. Before starting a new role with the Capital Division, Yvette worked at Henrico Doctors Hospital – Forest where she started her leadership career in 2015 when she became the Perinatal Nurse Manager at HCA Commonwealth Perinatal Services; a OB/Antepartum practice with 5 locations throughout the Richmond market and worked with some of the nation's most recognized Perinatologists. After fulfilling the role of the Perinatal Nurse Manager, Yvette became the Nurse Manager and then Director for a 21 high-risk OB/Antepartum unit at Henrico, with oversight of the Perinatal Navigator Program in the Women's Hospital. The most recent role before transitioning to the Capital Division as Associate Vice President of Academic Affairs, Yvette was the Director of Oncology, Progressive Care Neurological Unit, and the Central Decision Unit which was the unit known to administer some of the first infusions in the outpatient setting during the pandemic for the MAB infusions in efforts of helping those diagnosed with COVID. Yvette also has a passion for nursing academia where she spent over 5 years as lead instructor for medical surgical, women and newborn health, and high-fidelity simulation in a hybrid program for both licensed practical nursing students and registered nursing students. Nancy Boykin is the Chief Nursing Officer/Chief Operating Officer at HCA Virginia's Retreat Doctors' Hospital. I have been a nurse for over 26 years and started my nursing career at Henrico Doctor's Hospital. My clinical background includes Medical/Surgical, Oncology, Telemetry, and Intensive Care Unit. My leadership career started as a Nurse Manager of a NeuroVascular Intensive Care Unit and a Nursing Director for several units including the NeuroVascular Intensive Care unit, NeuroVascular step-down unit, Medical Oncology, Surgical Oncology, Cardiac Medical Intensive Care Unit, Interventional Unit, and the Progressive Care Unit. My leadership has been identified by Corporate HCA and is one of a small group of people with particularly high performance and strong leadership skills to be included in the CNO Executive Development Program for 2015 where I then transitioned to the Associate Chief Nursing Officer position at Chippenham Hospital. I later became the Associate Chief Nursing Officer at Henrico Doctors' Hospital and for the last 7 years, I have been the Chief Nursing Officer of Retreat Doctors' Hospital. In May 2023, I took on a duo role and assumed additional responsibility and became the Chief Operating Officer. My goal in obtaining my DNP in May 2023 is to continue to advance the nursing practice to bring evidence-based knowledge into the practice arena, improve healthcare outcomes and strengthen the leadership role in guiding complex care delivery and nursing education.  

With more than 20 years in human services and public education, Dr. Paul "Paulie" Gavoni has effectively transferred research to practice through the application of evidenced-based strategies aimed at bringing out the best in children and adults. Recognized by many as an authentic leader, Dr. Gavoni has provided organizations and athletes with Deliberate Coaching focused on analyzing and developing behavior and performance management systems to positively impact targeted goals. An expert in human behavior, coaching, and organizational leadership, Dr. Gavoni has passionately and directly supported children and adults in a variety of environments such as businesses, private schools, group homes, secured facilities, day-treatment programs, alternative education facilities, and public schools. Within these settings, Dr. Gavoni has been fortunate enough to wear many hats including VP, COO, professor, counselor, professional developer, case manager, therapist, behavior analyst, project manager, clinical coordinator, and school administrator. Beyond his work in education and human services, Coach "Paulie Gloves" is also a highly successful professional MMA coach. As a former golden gloves heavyweight champion, Paulie successfully applies the science of human behavior to coach multiple fighters to championship titles at varying levels worldwide. With many successful fighters on his resume, Paul has even supported his fighter with reaching the pinnacle of sport when he won and successfully defended the M-1 Global World Heavyweight Title for 3 years. Paulie is a writer for Bloody Elbow and is a featured coach in Ring to Cage: How four former boxers help mold MMA's finest, and the book, Beast: Blood, Struggle, and Dreams at the Heart of Mixed Martial Art. A frequent presenter at professional conferences, Dr. Gavoni has presented across the country on topics related to coaching, leadership, professional development, and systems improvement in sports and education. Check out his #1 Best Seller Behavioral Karma Behavioral Karma: 5 Scientific Laws of Life & Leadership.

Lashrecse Aird was the youngest woman ever elected to the Virginia House of Delegates, lessons learned through the adversity of childhood informed Lashrecse Aird's legislative career. During her tenure in the House (2016-2022), Lashrecse Aird earned a reputation as a courageous and champion for social, racial, economic and environmental justice issues. Lashrecse Aird helped Virginia make history with the passage of Breonna's Law, prohibiting the use of no-knock search warrants. Her legislation also led Virginia to become the first southern state to declare racism a public health crisis, to declare access to water a human right, and to impose a ban on the use of facial recognition technology. Lashrecse was also a staunch advocate in securing the state's first certification and reimbursement policy for doulas, to combat maternal and infant mortality. Lashrecse is currently seeking the Democratic Nomination in Virginia's Senate District 13 against current Senator Joseph Morrissey. Get out and cast your vote on 6/20/2023.

Morgan “MO” Stewart is a soulful vocalist, performer and teacher originally from Richmond, VA. She has been performing professionally for over 10 years and teaching voice and piano for over 8 years. A large part of her musical knowledge stems from her time at Berklee College of Music and her Bachelor of the Arts degree in Music from Virginia Commonwealth University. Her parents are also professional musicians, which lead to her being raised in a musically rich environment with many lessons about the music business. In 2013 she opened her own music school and has been teaching ever since! Mo is a part of a handful of local musical groups and performs weekly all over the world. She is a professional songwriter and producer as well and has two original singles out now. Mo studies all facets of music and is excited to help her students create their own musical path custom to their journey and previous experiences!

In this episode you will Meet Sonya Shelton, CEO & President of Executive Leadership Consulting.  Executive Leadership Consulting co-creates exponential growth for companies around the world by aligning purposeful strategy and passionate culture that impacts their businesses, their people, and their communities.  

The MSQ shop is a full service creative agency specializing in creative direction for independent artists and brands. Launched in early 2021, theMSQshop is a Creative Company inspired by music. Located in the heart of Richmond, Virginia Arts District. In addition to the work the MSQ shop does for independent artists, they also been engaged by larger, national clients such as RCA Records, Roc Nation, Dream Chasers, and The Source magazine. Check this interview to learn more about The MSW shop and Creative Director OG Illa

The Wave 804 Blog has been making waves through Virginia for the past 6 years. Randy Wilson recently caught up with Cool Boy Jeff to talk Blog Culture.

GIFTED HANDS “Gifted Hands”, born Immanuel Mitchell, is an American Music Artist and Songwriter, whose music is positive and inspirational. He has been making music since the young age of 12. While going through waves of depression at age 15, he began writing his own music, which was originally written by his older brother.  Music has been his constant outlet, and this purposed in him the desire to inspire anyone who would listen to his music by sharing his life experiences, lessons learned, and his point of view with the world.  In 2014, “Gifted Hands” graduated from Landstown High school, located in Virginia Beach, VA, where he showcased his musical abilities by performing in talent shows. In 2017, Gifted Hands released his 1st single titled “Work With,” followed by another single, “Don't Let Em Stop You”. He then went on to release Look Ma, No Hands (an EP) in 2018 and “Mr. Nice Guy” in 2019. “Gifted Hands” began to be more vulnerable in his music and released “Tryin' Not to Lose Hope” in 2020. Out of this vulnerability he released “Why Not Start” in 2022 that has touched millions of listeners from all over the world and even went viral on “Tik Tok.” In 2022, “Gifted Hands” also released fan favorites “Do Not Fear” and “My Heart Instead”. Each respective song addresses his vulnerabilities and deep emotions as he navigates life. He has performed at various venues in Virginia, Ohio, Georgia, Alabama, North Carolina, North Dakota, and New York. He has also performed internationally via Carnival Cruise Lines. Most notably, “Gifted Hands” teamed up with Hip Hop and Hope in December of 2022 and spoke with incarcerated adults and juveniles in North Dakota regarding his music and experiences. “Gifted Hands;” music has been featured on several local, out of state, and international radio stations. His accomplishments have been featured twice by Channel 13 News, a local news station in Virginia. His music has streamed internationally in over 175 countries. He has also been interviewed numerous times by both domestic and international platforms. “Gifted Hands'” most notable achievement is the impact of his song “Why Not Start” on his supporters all over the world. This impact is evidenced by numerous heartfelt messages received from supporters. He was invited to perform “Why Not Start” at the 2022 Special Olympics Championships in Virginia Beach, Virginia. He was also invited to the “Mighty Dream Forum” powered by Pharrell Williams, during which he was able to discuss the process of composing “Why Not Start” and had the opportunity to perform the song. Gifted Hands' dream has always been to touch and inspire the world with his music and he is in the process of making his mark. “You didn't come this far to only come this far. Stay consistent and committed. Stay determined and disciplined. It only gets better”. ~ Gifted Hands”

Leon Benjamin is a native of Richmond, Virginia, and a graduate of Huguenot High School, veteran of the US Navy (1986-1994), and Senior Pastor of New Life Harvest Church. Rev. Benjamin is also the founder of the Coalition of Leaders United (CLU), dedicated to advancing conservative values and restoring moral clarity in America. Rev. Benjamin have proudly worked to implement economic recovery and community development projects that have simultaneously improved lives while strengthening the Commonwealth. Leon stated as the U.S. Representative for the 4th District of Virginia, I will work to bring power back to the people! I promise to LISTEN to YOU and FIGHT for YOU with a commitment to protect and restore your God-given and Constitutional rights!

New Episode loading with Richmond, Va native and iPower 92.1 Radio Personality @officialhoneyb Honey entered the radio industry at the young age of 18 and hasn't stopped climbing to the top. “Everything I set my mind to, I accomplish," says the Radio personality with confidence. " I aspire to inspire those who feel that dreams are unattainable.” "What makes me happy is knowing that I gave another young person the confidence to know that even as young adults, we can still do what we dream of doing." You can catch @officialhoneyb on @ipowerrichmond M-F 3pm-7pm. This interview will help you become more familiar w/ @officialhoneyb so be sure to subscribe to @randy_wilson_podcast on YouTube

Virginia Delegate Lamont Bagby announces on the Randy Wilson Podcast his decision to support Senator Jennifer McClellan and drop out of the race to fill the 4th District seat in the U.S. House of Representatives.

Li Li Chanel is a journalist with over 3 years of visual content creation and on-air broadcast experience. She hold a Bachelors of Science degree in Mass Communications Broadcast Journalism from Virginia Commonwealth University. Lii Lil states that her most noticeable trait is her “gift of gab”. Lil Lil believes that humans were put on this earth to teach each other and that can't be accomplished without conversation. As a lover of fashion, beauty, health, entertainment and trending topics, Li Li likes to consider herself a “pop culture connoisseur.” As a radio personality for the number one urban radio station in Richmond (106.5 The Beat), Li Li's learned how to intertwine hard news topics and make them relatable to her audience by combining local and entertainment news. You can catch Li Li on your radio Monday thru Friday from 10am-2pm.

Chance Fischer would best describe himself as an Experience Broker.  If you are looking for guidance on how to create the best experience rather we talking fine dining, champaigne, cigars, and dont forget the music, then look no further.  Chance has definately had some great moments in 2022.  To name a few he was featured in Style Weekly Magazine Top 40 under 40, he was featured on the cover of Richmond Magazine, and he signed a record deal w/ Shockoe Records.   We could share more moments; however, we would rather you take a listen to this Episode of the Randy Wilson Podcast so you can get more familiar with Chance Fischer.

JMorr might be your favorite rappers, favorite battle rapper, and he continues to stay up one winning in competitions throughout the country. It does not appear to matter what stage he graces, he will leave you with a moment. The Northside Richmond, VA native proudly reps Virginia on his back. In this episode he visted Spin100 to chop it up with your favorite podcaster Randy Wilson, and he did not hold anything back. Run this up!!

Learn more about Kidz At Play. Kidz At Play will help bring out the inner kid in any consumer of their music. The multi-talented 10 individuals would best describe themselves as a "family", and or a "creative house". With increasing visability by getting on bigger stages, Kidz at play clearly has a vision, and they are committed it doing things their way. They are committed to ensuring they remain creative in who they are, while not being compared to anyone else. They are Kidz at Play.

Erin Keister, RN, MSN, CPHQ, CPPS, NE-BC, is the division chief nurse executive for HCA Healthcare's Capital Division. Prior to being promoted to DCNE, Erin worked in the division for over ten years in various capacities, including CNO at Chippenham Hospital and at John Randolph Medical Center. She began her career as a bedside nurse in 1997 and held many direct care nursing positions early in her career. She also has an extensive background in quality, in both hospital and division settings. Erin earned her BSN from Radford University and her MSN from Jefferson College of Health Sciences. She currently serves as a commissioner of nursing policy and practice for the Virginia Nurses Association. She is also active as an advisory board member for ECPI, John Tyler nursing program and South University.    

Virginia Minority Leader for the Democratic Caucus of the Virginia House of Delegates Don Scott 80th District dropped by Spin100fm recently for a sit down w/ Randy Wilson Podcast. Scott, who is also an attorney represents the 80th district of Virginia, and has amazing story to share.