Podcasts about ashley h

I have been podcasting for over seven years and I can easily say that this is the most important episode that I've ever shared. My voice still isn't working and in this episode, you will feel how I've been held by community and how we are all opening our arms to give you a warm hug as well - lonliness and blues this holiday season is lifted with this episode. I love you! Enjoy.  Notes from the Episode Walk Home with us in GUIDED shop our workshops How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

1201 | Welcome to December! This is a very quick episode as my voice struggled to speak but the month of December is so magical and the energy is so potent that I couldn't not make an episode for this day. I never release podcasts on Sunday but at the moment everything feels a little all over the place - and so, if it's this way for you as well, receive this guidance. Cast your vision and move forward. Blessings and love!  Notes from the Episode shop our workshops Walk Home with us in GUIDED How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

My dear family - I wanted to check-in with you as I haven't been here for a week. I love this space and I love making episodes for you. In this little check-in, I share what I have been going through and what I have felt. I love you!    Notes from the Episode shop our workshops Walk Home with us in GUIDED How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Oh blessings, bare with me through this episode. My voice is struggling, but this 18-11 information needed to come through and be shared. A while back I told our community in GUIDED that I felt like I was pregnant with something - that something was coming through about Codes of Destiny and now it has. In this episode, I share how nothing is as it seems (even the illness I am moving through), why LOVE is all that is real and what these numbers we all see are really telling us. Enjoy!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I did not think I'd tell this story. But, in the shower this morning I heard "Ashley - this experience was healing for you and it will be for so many. Share it on the podcast today." And so, I did. Today you will learn about spirit babies, quantum pregnancies, how things are never as they seem and why bringing souls into the world is so, so much bigger than what we want or do not want through our mind. Enjoy the episode! Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

For the past few weeks, I have been talking about the Codes of Destiny for Novemeber, the energy of this time and what I have been seeing and receiveing and in today's episode, I go deeper into that. This time is to Wake Up and Come Home - to come into the heart and to choose Love. I am sharing a few stories (the beginnings of them) from my past week and experience with this energy as well as how to work with Codes of Destiny. Enjoy!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Last month, when the moon was in Aquairus, I sat down with Faith Ohiggins (one of our GUIDED members) to talk about community and her experiece in GUIDED. Astrologically, she has her moon placed in Aquairus (so do I) and for many years she believed she did not fit into communities and that she was too different to be understood. In this episode, she shares how these Aquarian identities were holding her back from true connection. I also talk about the importance of community, especially at this time, and share a few stories from our recent expereince with our local community.  Enjoy the episode!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

If you like story-telling, this episode is for you. As we head closer to the holiday season, I share something that we did as a family on November 1st that really breaks all "Christmas rules" (or at least the ones I was taught) but brought our family great joy. I talk about why we can release all of these cultural identities and ways of being to just have fun. I also go much deeper into the concept of "collapsing timelines" and tell a few personal stories to prove that life (mine and yours) is absolutely miraculous - if you wake up to See it.    Notes from the Episode Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Your Akashic Guidance for November is in! And...well, it's interseting. It felt like fire coming through me with some calming and soothing ice at the end. The guidance is stern and strong but soft with song, yes, I sing at the end. It all took me by surprise but it's also perfect. It always is. Within the episode, I also share about the upcoming Codes of Destiny (there are 7 in November), how to move through fear of the changes to come and a little challenge I have for you this month. Enjoy!  Notes from the Episode Akashic Mentorship Circle TICKETS Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

The energy is changing. I can feel it, you can feel it - something is coming, we can feel it within our bodies. But is this something to fear? Of course not. In today's episode of the podcast, I share a deeper look into how everything is happening in Divine Timing, how Codes of Destiny truly work and how in Quantum Manifestation, we are only ever receiving what we can hold. This means, that when something comes into the physical for us to enjoy, we do not have to grip onto it - it's not going anywhere. There are a few parts of this episode that may feel/seem controversial, but, we're no longer in 2021 and so please listen with an open heart and a calm mind. And enjoy!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Akashic Mentorship Circle TICKETS Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

On today's episode of the podcast, I am sharing a little recording from a DM conversation I had with one our A Line Within community members. She asked me how to be within a world where there is so much suffering. She said that she's feeling disheartened and does not want to get lost in love and light. After I shared my reply with her, she said it should be a podcast episode and so, here it is. I am also sharing a little backstory on the moment I stepped away from this space (back in February 2023) and how that led to this point today. Keep your heart open and rise up from surface level. Enjoy the episode!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

With a week or so away from Halloween, this conversation is rather festive...but also incredibly deep. How is the witch wound connected to the womb? How is the throat chakra connected to the root? What happens when you begin to heal this and how do you effectively heal it? All of this and more is covered in this episode. Enjoy!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

In today's episode of the podcast, I open with an introduction exploring the connection between the witch wound and the womb space (come back next Tuesday, October 22 for a full episode/mini-masterclass on this), what the number 108 means in Quantum Manifestation, how my learning of 'taking up space' has gone even deeper and also some intuitive insight that I received in the Akashic Records about an upcoming date (circled on the calendar.) Then, midway through the episode, I am joined by my dear friend George Lizos to share his Quantum Manifestation story of bringing his new book, Ancient Manifestation Secrets, to life.  Enjoy this episode!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist George Lizos website George Lizos on IG Ancient Manifestation Secrets book : pre-order Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today is October 15th and five days ago was October 10th. 10/10. The day of the vibrant RED Aurora show and a whole slew of wild things happening in our home. In this episode I tell you about getting a call from Sadhguru, magical owls, meteorites (aka UFOs) in the sky as well as HOW to create unshakable safety within your body, mind, heart and nervous system. The increased solar storms that we're having on our planet are going to peak this winter and next year (until the end of 2025), which will bring intensified chaos on the planet. I am also sharing what this means from the lens of Quantum Manfiestation. Enjoy the episode!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I realized the other day that I have been podcasting and reading the Akashic Records for seven years. I am at the end of a seven year cycle and beginning a new one. There are so many things that I need to share with you in this episode that I have been hiding, both from myself and also you. Also known as, shrinking myself (the ego taking over.) But - this episode opens that. When I first started podcasting, I created an episode called "This I Have to Tell You" - this is essentially part two. Thank you for listening!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Welcome back my beautiful, dancing unicorns!!! Class is in session! Join us in this enlightening episode, as we dive deep with Ashley Hämäläinen, a visionary guide in the realms of quantum manifestation and the Akashic Records. Together Professor AG & Ashley discuss how to understand patterns of the quantum field, explore the wisdom of past lives, and learn practical tools for living a life rooted in presence and love. Whether you are new to the Akashic realm or a seasoned, cosmic wizard yourself, Ashley's insights will inspire you to lead a life filled with purpose and connection. Tune in for a transformative conversation that blends ancient wisdom with modern practices. Thanks for being here! XOXO Connect with Ashley:  https://www.instagram.com/alnwithin https://www.alnwithin.com/   BOOK A READING WITH ASHLEY: http://alnwithin.com/akashic-ashley   POPULAR AGU LINKS: AG's Book Club (book linked here) https://amzn.to/3JxyOEE AG's 2025 COSTA RICA TRIP: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-02-2025 AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025 AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

This episode felt very full circle to sit down and create. It reminded me of when I first started this podcast and I would share episodes that were just stories of my experience - storytelling is medicine. It feels so good, natural and aligned to be sharing stories again once a week with you. In today's episode I talk about an experience I had healing ancestry stories through my dreams, how to have compassion for others for wherever they're at and an interesting energy sensory I am experiencing right now.  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am so happy to share this inspiring, alive, awake and activating conversation with you that I had with Anna Grace Newell. Anna Grace is one of our A Line Within Akashic Records students and has been within the community for quite a few years, only I just met her this past summer. Divinely guided to collaborate, I am so grateful that our paths have crossed because she's so kind and has so many beautiful gifts to offer. In this episode we talk about how awakening, coming back to the body and the Divine guidance, Anna Grace's near death experience, numbing out the body on medication, activating spiritual gifts, over-diagnosing auto-immune diseases in women and dancing as medicine. Enjoy!    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Anna Grace Newell  @annagracenewell  AG University AG University Podcast    Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Happy October 1st! This is one of my favourite months of the entire year and so creating this episode was extra fun. The Akashic Guidance is wise, as is the energy of this time, and guiding us to root down, ground and release the heaviness of holding. Allow yourself to be held. I also share a bit of an astrology update for the month ahead, why Jupiter Retrograde feels so significant  and how to silence the mind to find peace and stillness. Enjoy!    Notes from the Episode Past Life | Code VEIL at checkout for $111 off until end of Oct.1st and then 22% off all month Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I had intended to sit down and create this bonus episode because the winds of change have blown in a few announcements that I want to share with you before October 1st (Akashic Guidance Episode.) And then I had an epic experience with God, an earthquake and Quantum Manifestation...so the story must be told, along with the announcements. Enjoy!    Notes from the Episode Past Life: Elevated PRESALE | Code VEIL at checkout Akashic Mentorship Circle Ticket  Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today I am joined by my husband Juuso to sit down for a fun mid-eclipse-season eclipse check-in. We share things that are coming up for us from creative projects to bonding with snakes. I find this time of year so inspiring and nostalgic and touch on the magic of it all as well. Enjoy the episode!     Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop - purchase for Satsang Celebration link Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Within this special Equinox episode, I begin by sharing teachings the energetic season of Air that we are entering with the upcoming Equinox on Sept 22nd. I am then joined by my friend and Norse Shamanic Practitioner Briöna Jolie for a beautiful conversation on releasing resistance and flowing with the winds of change, animal spirits (wolves, spiders, snakes and whales), messages from Earth medicine, Quantum Manifestation and more. May this episode bring you to let go and flow gracefully with change.  Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop - purchase for Satsang Celebration link Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Briöna on IG The Wild Wolf Tarot: Second Edition   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today I am joined by my husband Juuso and for the first time ever, we set up a podcast studio in our living room to record. After 6 years of podcasting, this is the first time that I've experienced this on my own show. Our conversation is deep, open, raw and we touch on so many topics from Oneness to healing through sound, the Akashic Records and the Lemurians, cycles and patterns and so much more. We hope you enjoy the episode! Blessing and love xx   Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop Shop A Line Within workshops (+ Past Life) Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Welcome September! This episode is being released on the New Moon, the opening of the eclispe season energy portal, absolutely beautiful timing for Akashic Guidance to be received. The Equinox in September opens the energetic season of Air and what came through for the audience of ALIGNED podcast is beautifully fitting for this theme. Enjoy the message, a story from Ashley on how time really doesn't matter, what IS real magic and how to surrender into true peace as well as an overview of the energetically heightened dates this month. Enjoy!  Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop SHOP A Line Within workshops (+ Past Life) How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise Follow us on IG Subscribe to our newsletter Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

How to strengthen your energetic gifts in alignment? This is a question we explore in Satsang together from time to time and one that, indirectly but along the same lines, came up in one of my most recent Akashic Record readings. Today's episode was inspired by this — an inquiry that Juuso and I explore. Listen carefully, we are rising together.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   RSVP 808 Open Satsang   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am so happy to share this episode with you - the Akashic guidance, the invitation after it and the energy of August. The Lion is roaring. We are releasing a brand new and completed Quantum Manifestation workshop that Juuso and I are teaching together. The theme of this guidance is a perfect testament to the beautiful energy we will experience this month. Bless you and thank you for listening!    Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   RSVP 808 Open Satsang   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am honoured to sit down with my sister Mukti Bird today to chat about the spiritual path, life, creativity and love. The core of love - that it is alive now, within every moment and available for everyone to receive.   Mukti shares her path that eventually led her to live and serve at Monte Sahaja, Mooji's Ashram in Portugal, for nine years. Now that she's back in the United States, she opens to how she's remaining present, formless and open to Life.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   Mukti Bird on Instagram MukTees EU order MukTees US order   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

A manifestation story about money that will most likely surprise you. Still, I was guided so strongly to begin telling the story now.   Within this conversation with my husband Juuso, you will learn about what we've been navigating as a family over the past two years and how we've grown from it.   If you have any questions, please join us in GUIDED. Walk Home with us. Blessings and thank you for listening.    Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

If you've ever had a wellness ritual of 5+ steps, or an overcomplicated morning routine, or you simply enjoy buying things from Amazon whenever you feel like it...this episode is for you. I am joined by Jessica, one of our GUIDED family members, to share how she went from overconsumption of podcasts, spiritual practices, tinctures and more, to finding the path to her True self, which ultimately brought her to GUIDED. I also share the Akashic Guidance song that Juuso and I created at the end of the episode - and our special guest Honu to sing with us.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter    Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Energy is picking up and the Akashic Guidance this month shares with us exactly how to move with it: dancing in stillness. How do you do that!? Dance while being still?   In this episode, I share what this means and what happens when you can witness your life from stillness. I also share three exciting announcements that are truly so aligned with the guidance. Enjoy and please be sure to see the notes below for details pertaining to the announcements.    Book an Akashic Reading with Me   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   7/7 MEET UP with Ashley + Juuso DETAILS HERE   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter    Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

In this episode, Ashley Hazell, host of the Too Mommy Podcast, shares her journey through infertility and the challenges she faced in becoming a mother. She discusses the impact of infertility on her relationship with her husband and how they grew closer through the process. Ashley emphasizes the importance of emotional control and communication in parenting and shares her strategies for grounding herself during stressful times. She also offers advice for parents struggling with infertility or other challenges, encouraging them to seek support and surround themselves with positive influences. In this conversation, Ashley Hazell-Too Mommy Podcast shares where listeners can find her podcast and connect with her on social media. She also mentions her website and the interactive features it offers. Takeaways Infertility can be a challenging and emotional journey, but it can also bring couples closer together. Emotional control and open communication are key in navigating the ups and downs of parenting. Finding a support system and surrounding yourself with positive influences can help during difficult times. Cherishing and embracing each stage of your child's growth is important, as time flies by quickly. Ashley Hazell-Too Mommy Podcast can be found on various podcast platforms such as Spotify, Apple, Google, and iHeart. Listeners can also watch the podcast episodes on YouTube by searching for 2 Mommy Podcasts. Ashley Hazell-Too Mommy Podcast can be followed on social media platforms like Instagram, TikTok, and Facebook. The website for 2 Mommy Podcasts is tommypaw.com and it offers interactive features for visitors. Chapters 00:00 Introduction and Background 03:12 Struggles with Infertility 07:14 Impact on Relationship 09:02 Coping with Negative Tests 11:33 Finding Hope and Faith 13:43 Supportive Relationship 16:52 Embracing Pregnancy and Motherhood 19:47 Transitioning to Two Children 21:51 Cherishing Moments and Growth 23:54 Grounding Techniques 25:26 Different Parenting Approach 28:00 Father's Role and Challenges 33:47 Roots and Values 37:23 Coping with Stress and Depression 40:29 Advice for Parents Struggling 43:29 Where to Find Ashley Hazell-Too Mommy Podcast 44:23 2 Mommy Podcasts on Various Platforms 44:49 Website for 2 Mommy Podcasts Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Excited to have Ashley Hämäläinen as a guest on this podcast. I learnt how to read The Akashic Records from Ashley which changed my life.In this episode, we explore the profound concept of being one with everything and returning to love, which is our true essence. We are all connected through one energy, and no matter the question, the answer is always love. As we journey through life and peel back the layers of our experiences, we return to love, find peace within, and live with lightness and no pressure, realizing that everything is perfect.Ashley and I believe that we are all on the same journey, here to support and guide one another toward inner peace and home. Both Ashley and I have been guided by the Akashic Records for deeper understanding and insight into our soul's journey. The Akashic Records provide a script to our lives, offering profound guidance and clarity.Ashley's Journey: Ashley shares her story of being born with strong psychic abilities and the challenges she faced trying to fit in. After surrendering to the universe, she experienced alignment and was guided to start a podcast. This journey led her to the Akashic Records, where she has had transformative experiences, seeing her soul from a higher perspective, feeling at peace, and finding a sense of being home.Nims' Journey: I discuss how I learned to read the Akashic Records through Ashley's training and how this has profoundly changed my life. The Records guided me to start this podcast, channel spiritual mentorship program, and much more. I continue to learn, heal, and gain deeper insights into my soul's journey.Questions/Journal PromptsCurrent Thoughts:Write down whatever is on your mind at this moment.Step back and observe the distance between you and these thoughts.Recognize that the thoughts running through your mind are not you; you can create space from them.See the emotions flowing through you are not you; you can create space from them.Even the messages running through your mind are not you; you can create space from them.Find that space of stillness that is unchanged. Allow it to be a resting point to find peace, stillness, and clarity.Tune in to this episode for a message of guidance and empowerment that will uplift and inspire you on your spiritual path. Please take a moment to rate and review this episode, and let us know how it resonated with you.Link to How to A Line Activation - How to Do a Line ActivationLink to find out more about Ashley's Guided Program. You gain access to all A Line Within programs included updated Akashic Training (goes live on June 3rd). Includes a weekly Satsang with Ashley focus on the Akashic Records. Our GUIDED members can come and ask questions and go deeper within their practice - https://www.alnwithin.com/guidedTo contact Ashley on insta - https://www.instagram.com/alnwithin/ or on her website - https://www.alnwithin.com/To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

I feel like this is the most important episode I've recoded in the seven years I've been podcasting — and so, allow me to re-introduce myself. I am Ashley, the founder of A Line Within and host of this podcast. Over the past five years, since A Line Within was created, my life has mirrored the ups and downs of the work that is shared here. This is the story about coming full circle — why I took a step back from this space and why I was called back. If you're new here, this is the perfect place to start. If you've been a listener for a while, perhaps you've been waiting for this conversation. Either way, I love you and I am grateful to be here. Many blessings and love. Enjoy! Grow in Community Join GUIDED, our membership community, and join Ashley in our Expansion Calls where she'll lead you through our work, answers your questions and hold space for your growth.  Starting March 15 (this Friday), we'll be working through Quantum Manifestation. Be sure to join as Ashley will be expanding on many themes discussed in this workshop. SPECIAL OFFER: Get 20% off your first month (of a year-long membership) with BIRTHDAY at checkout. Offer expires March 13, 2024. Looking for a heart-centred space to meet and share with others who are commited to their soul growth? Join our group on Telegram! Connect with A Line Within Follow us on Instagram and subscribe to our newsletter. Support Allow yourself to be held and supported. Book a reading with one of our incredible Akashic Records readers. In need of stillness? Check out the ALN | Stillness SPOTIFY Playlist. Or maybe you want a soundtrack to your flow — listen to the ALN | Flow SPOTIFY Playlist instead. Our book, The Line: A New Way of Living with the Wisdom of Your Akashic Records, teaches you how to use your Line to receive clarity, guidance, and soul insight. Available in Paperback and Audiobook. Learn how to do a Line Activation and start receiving your messages. Watch the video. New here? Start with this episode and check out our foundational workshop The Essentials. Podcast Once a month, Ashley will answer your questions on a special Q+A episode of the Aligned podcast. Ask a question here. Leave us a review and get 20% off your first month (of a year-long membership) in GUIDED. Send a screenshot of your review to laura@alnwithin.com. Offer only available for new members. Get 10% off your order from Cacoa Lab with ALNWITHIN10.

Welcome to HARMONIA, a podcast that weaves together the physical with the spiritual in sexuality, masculine and feminine energy and conscious harmonious partnership.  In this podcast, Ashley Hämäläinen, your host, will share her tools, channeled wisdom and experience on how to awaken and heal your connection to your sexual life-force energy along with conversations and stories from other women, experts in the field and the occasional appearance from her Divine Masculine, her husband Juuso. Your body is Holy, your sexuality is sacred and the more that you embody this and allow the shame to burn away, the more relaxed and powerful you will feel, from your true essence, from an aligned place, from a place of harmonia.

Coach Kiefer is the Head football Coach along with the Head Strength and Conditioning Coach for West Ashley High School. He is a back-to-back State Champion Coach in South Carolina while also being in the top 10 list of wins in North Carolina. Coach Kiefer was named High School Sports Report Coach of the Year in South Carolina and also named Friday Night Football South Carolina Coach of the year in 2018. In his career he has become known as a program builder for schools of all different sizes. He graduated from Lenoir-Rhyne University with a B.A. in Physical Education. He is also a member of the North Carolina power Lifting and Strength Sports Hall of Fame. He still holds 25 top spots in the North Carolina record bookshttps://twitter.com/DonnieKiefer10?s=20https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

This week we have one of our good friends returning for a second run at this thing. Ashley from Healing With A Sober Girl Podcast. @healingwithasobergirlpodcast The focus was on grief and gratitude, but we also got into a few other topics and had some laughs. We talked about why we do our podcasts, what we do to stay active and "sane," how we find gratitude in the losses that we have had and we talked a little bit about our anniversaries. Mainly it was just 3 sober people, sitting around and shooting the breeze for a bit and that is always a great way to spend an evening. Enjoy the episode. Visit us. Podcast  www.sobernotmature.com Store  www.sobernotmatureshop.com

2022 was a year of personal and professional transformation for both of us. We've had some time to reflect on our biggest lessons from this past year and figure out what's going to serve us going forward. Ashley H. unpacks how she's been able to find more joy, prioritize the people and things that matter most, and relinquish control. Ashley G. talks about how she's gotten really clear on who she is as a business leader and how to embrace taking messy action over sitting in fear. Join us as we look back on key moments of growth and discuss the takeaways from those experiences.    IN THIS EPISODE, WE TALK ABOUT: Taking an audit of who and what gets your attention  Meeting the needs of your employees and clients without overextending yourself  Understanding when and why you're being indecisive  Giving yourself more grace and practicing forgiveness  Focusing on how you want to be, not just what you do  Being more flexible with timelines and expectations    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Fear is often the main factor that stops us from taking action, achieving our goals, and stepping into a more evolved version of ourselves. In this episode, Ashley H. and Ashley G. talk about facing your fears, the benefits of doing things that scare you, and how to start flexing that courage muscle. They share ways to explore what's really going on underneath the surface and the positive ripple effect of leaning into uncomfortable feelings. Ashley G. also shares a powerful exercise to help kids get out of a fear state and practice being brave.    IN THIS EPISODE, WE TALK ABOUT: How we can leverage fear and use it to create momentum  Understanding what's causing your resistance or avoidance  Tools to regulate your nervous system Operating from a place of excitement and possibility  Prioritizing your growth    RESOURCES MENTIONED:  The Obstacle Is the Way by Ryan Holiday  Feel the Fear...and Do It Anyway by Susan Jeffers    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

If you judged what it means to be an entrepreneur based on what's shown on social media, it would seem like there's a lot of private jets, glamorous parties, and luxury vacations. But, what is it actually like on a daily basis to be a business owner, especially when you're first starting out?  In this episode, Ashley G. and Ashley H. discuss some of the highs and lows of being an entrepreneur. They detail what their schedules look like and talk about how they make time to do things that support their wellbeing. They also highlight their business goals for the upcoming year.     IN THIS EPISODE, WE TALK ABOUT: What we wish we knew before going all-in on our businesses  Navigating business, family, and personal life  Becoming more effective and intentional with our schedules  Advice for dealing with imposter syndrome, overwhelm, and burnout  The unexpected perks of being your own boss  What we're looking forward to in 2023    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Your relationship with food has a profound effect on your mental and physical health. In this episode, we break down the common limiting beliefs and practices that lead to a never-ending cycle of yo-yo dieting. Ashley H. opens up about her journey with PCOS and healing her relationship with food, and Ashley G. shares some of the science and psychology behind diets. They also cover how to become a more mindful eater and get in tune with your hunger cues.    IN THIS EPISODE, WE TALK ABOUT: Why you shouldn't apply a moral value to food  The problem with having an ‘all-or-nothing' attitude when it comes to food choices  Misconceptions about emotional eating  Tools to get a better understanding of your hunger hormones Understanding where your relationship with food stems from    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food 

The end of season three is here and I almost didn't record this episode because I wasn't sure what to even say - this happens sometimes! But then I heard a subtle whisper: talk about your baby. And so, today I am telling you the first part of the story of why I am carrying this baby, how this story was written 801 years ago in the year 1221 and how I have known that this would be happening for years. I hope that this episode gives you some insight into what Quantum Manifestation is, how we will be working with it in 2023 and also a bit more info on frequencies and alignment. 2023 will be a fun year! So much growth, learning and PLAY. The podcast will be back in early January with the Akashic Energy Report for January. Sending many blessings and love! Quantum Magic with Healy Codes of Destiny with Ashley Hämäläinen - REPLAY RA MA Solstice Event - Tickets Elevate the Globe Solstice Event - Tickets "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey CollectivePURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review 

By now, you probably know that Gabe & Mikaela are big fans of traveling and absolutely LOVE talking with people about their travel adventures. But this week's guest, Ashley H., embraces the travel lifestyle in a whole different way - calling herself a professional wanderer! Who here would go on an epic cross-country road trip and sleep in a tent for all but ONE night?? Ashley shares that and some pretty amazing stories of what it means to her to pursue a life that makes her feel fully alive. For anyone who's not a travel junkie like your hosts, there's a lot of heart & soul in this episode that will certainly inspire you to dig into what motivates you & gets you excited. And who knows - you just might be inspired to explore the world of travel that much more after this week's episode! • Connect with Ashley: @ashleyjoyhirst • Be sure to follow us on instagram @thrivefullyalive • Find us on facebook @thrivefullyalive • Find these episodes on Youtube. • Interested in sharing what lights YOU up? Fill this out and let's chat! We can't wait to meet you! --- Send in a voice message: https://anchor.fm/thrivefullyalive/message

I haven't been this excited about something since I discovered the Akashic Records back in 2018. Honestly, my mind has been blown by the Healy and it's going to transform the way we understand our Quantum Field, Quantum Manifestation, the Akashic Records, our messages, our physical healing and so much more. This device feels like another homecoming to me and today I am joined by Demetra Penner, my Healy mentor, to dive into all of this deeper. I also share an update about the wild ride my family and I have been on this month. Enjoy this episode, it's juicy and frequency shifting.   LINKS Quantum Magic with Healy (US Link)  ✨ Quantum Magic with Healy (Canada Link)  ✨ Quantum Magic with Healy (Aus + NZ Link)  ✨ Quantum Magic with Healy (Europe Link)  ✨ Codes of Destiny with Ashley Hämäläinen - December 13 RA MA Solstice Event - Tickets Elevate the Globe - Tickets BIGGEST SALE OF THE YEAR "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey Collective PURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Demetra on IG (Music) @soul.star.sanctuary  Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review     

I am so excited to share this episode today with our community member, Sabine Poltermann, because to me she is such a wise spiritual teacher. Sabine recently stepped into sharing her gifts with the world after attending our retreat in Panama and feeling so activated by the energy there. She has since started a podcast (which I listen to all the time) and offers reiki healings and Akashic Records readings. What makes Sabine's gifts so unique is that she reads for locations on Earth. I feel we only got started in this episode and we will create a second soon! Enjoy!   Codes of Destiny with Ashley Hämäläinen - December 13 BIGGEST SALE OF THE YEAR "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey CollectivePURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Join us in Panama - 2023 Applications Open! Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review  Sabine on Instagram Sabine's Website Sabine's Akashic Records Guide to Egypt Book an Akashic Records Reading with Sabine Book Reiki with Sabine Listen to Sabine's podcast

We're sharing our top strategies and life practices that improve our businesses and daily operations. We get into how we approach scheduling to reduce chaos and avoid burnout, and how we make sure that we're intentional about the time we spend with our families, friends, clients, and on our own.    Ashley H. explains how she's been incorporating the concept of “clean rest” into her routine and recommends her favorite tools for effective, simple habit tracking. We also chat about how we've been making time for hobbies and illustrate the positive ripple effect that's had on how we show up as business owners.    IN THIS EPISODE, WE TALK ABOUT: Being willing to audit and analyze how you spend your time  What it looks like to really take ownership over your calendar, especially when you're a business owner  Why it's so important to be respectful of your own time  Creative ways to seek support and mentorship  Allowing yourself to get out of your comfort zone and challenge your brain in new ways  Setting up systems and processes for your life and household    RESOURCES MENTIONED:  Notion  Huberman Lab Podcast    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food    

When does your baby need to eat? How do we interpret body language from infants? How do you know which cry is for what?Before you panic tune into the Milk Minute for a discussion of infant feeding cues with Maureen and Heather. They discuss how to read your baby's cues and the challenges that can arise in doing so. Let your favorite cohosts help!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.Listener question: Would progesterone be fine to take during breastfeeding?Thank you, Patrons!Ashley H and Anne Marie HextTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Liquid IV - Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEAeroflow - The easiest way to order your breast pump through your insurance. Click HERE to order today!Evivo - Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Mentioned in this episode:Ep. 49 - Can You Spoil a Baby? Spoiler Alert: Nope.Ep. 54 - NICU Speech Language Pathology & Occupational Therapy- The safeguards of your breastfeeding journey, with guests Katie Fluharty, SLP, CLC and Megan Martino, OT, CLCEp. 103- Breast Storage CapacityPostpartum Support InternationalCall the PSI HelpLine: 1-800-944-4773#1 En Español or #2 EnglishText “Help” to 800-944-4773 (EN)Text en Español: 971-203-7773Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok...

Ashley G. and Ashley H. are talking about their entrepreneurial journeys and the thought work that has helped them get to where they are today as business owners. They break down the ‘why' behind their businesses and how their initial visions have shifted since they dreamed up their business ideas. They discuss how they've learned to take messy action instead of staying stagnant, and share tools that have helped transform their mindsets around failure. They also discuss how the lessons they've learned as entrepreneurs apply to other goals they have outside their careers.    IN THIS EPISODE, WE TALK ABOUT: The personal growth and mindset work that's required of an entrepreneur  Ashley H.'s dream of leading a change in the marketing industry  How Ashley G. scaled her personal training business  Looking at ways that you're forcing yourself to play small  What it looks like to take radical responsibility  How the conversations that you have with yourself shape your reality    RESOURCES MENTIONED:  Jay Shetty Podcast - 6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern   CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Confidence is ultimately trusting yourself and following through with what you say you're going to do. Where in your life are you out of integrity with yourself? By focusing your energy on building a foundation of self-care and self-love, you can tune out the external doubt and cultivate that sense of trust. Ashley G. details how she works with clients to cultivate self-appreciation and rewrite the inner critic's narrative. Ashley H. shares what her confidence journey has looked like and breaks down the tools that have been the most helpful for her.    IN THIS EPISODE, WE TALK ABOUT: Having confidence in your body, business, life, and relationships  How to start building mental confidence  Recognizing the conditioning that many of us have experienced around dimming our confidence  Taking the power of what people say about you Becoming a more compassionate internal observer    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food    

What does it look like to actually do the thought work? Ashley H. and Ashley G. dig deeper on how to build trust and confidence in yourself so you can practice authority over your thoughts. They share tangible mind management strategies and discuss how they go about working through their thoughts. Ashley G. also explains her approach to self-coaching and how to train yourself to differentiate between circumstances and thoughts.    IN THIS EPISODE, WE TALK ABOUT: How to coach yourself  The interconnected nature of mind management  Becoming best friends with your emotional guidance system  The consequences of hovering on the surface of your emotions  What a thought download is and how to do one  Discovering practices that bring you peace and help you feel centered    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Anxiety is being at war with yourself. When we're anxious, we're dealing with the anticipation of whatever story we're creating — anxiety is anticipating embarrassment, humiliation or the worst-case scenario. Digging deeper and figuring out what is beneath that blanket emotion will help you uncover your beliefs faster so that you can move through anxiety. Just because you're experiencing anxiety doesn't make you powerless   Ashley H. and Ashley G. discuss the causes of anxiety, underlying feelings masked as anxiety, and taking control of anxiety by making it your friend. Ashley G. gives us the top tool that she uses (thanks to her Mom) when she needs to put a stop to her anxiety.   IN THIS EPISODE, WE TALK ABOUT: What anxiety is and what causes it Finding the true underlying feelings of anxiety How to take ownership over anxiety Reframing fear as excitement Flipping the script on worst-case scenario thinking The ‘other' what if: What if it all goes right?   CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food    

Breakups can feel earth-shattering and confusing, but they don't have to be. We get into how to process breakups between friends, romantic partners, and even work relationships. We discuss tools for practicing neutrality, working through heartbreak, and reframing your pain as purpose. We explain why it's so important to take time to process the stages of a breakup and dig into what you can improve in future relationships. Ashley H. also opens up about some of her past friendship breakups and reflects on how she would do things differently going forward.    IN THIS EPISODE, WE TALK ABOUT: Having gratitude for being able to experience the full spectrum of emotions  Being aware when you're falling in love with the potential of someone or a situation, not the reality   Looking at ways to leave a relationship where both parties are in a good place Understanding why you make decisions that cause more pain for yourself  Breaking codependent patterns    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Knowing how to regulate your emotions is a huge part of stepping into your power, and the most effective way to do that is一surprise! By doing the thought work. We're talking about the mindset shift that's required to be in your personal power and reframe your perspective. Developing your power has the potential to not only enrich and improve your life, but also the lives of those around you. Shifting out of the victim mentality and embracing authentic, genuine power isn't as complicated as it may seem. Listen in to hear about our self-empowerment journeys and our tips for how you can start to tap into your own power.    IN THIS EPISODE, WE TALK ABOUT: Generating power through your decision making skills  How to have the self-regulation and the self-awareness to stay calm during a conflict  Reframing situations that happened to you, and no longer see yourself as living in a state of constant victimhood Reflections from Ashely H.'s recent thought download  Six key steps for maintaining your personal power    RESOURCES MENTIONED:  The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle     CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:15 ) Welcome back to Do The Thought Work. Today's episode is about how to step into your personal power.  ( 1:34 ) Ashley H. shares her mindful moment.  ( 3:13 ) Ashley G. shares her mindful moment.  ( 4:45 ) Ashley G. says, “Real power is coming from within. It's generated from within by doing the internal work.” ( 7:32 ) Ashley H. says, “It's something that you have to mentally be ready to prepare for. And then you have to be willing to take action, even if it is just like at first that mental action ( 8:58 ) Ashley G. explains why having the self-awareness to stay calm during a conflict is a powerful thing.  ( 11:18 ) Ashley H. says, “When you're able to reframe situations that happened to you, and no longer see yourself as living in a state of constant victimhood, I think you're able to then step into your power.” ( 13:58 ) Ashley G. lists questions that you can ask yourself to determine if you're leading from a place of personal power.  ( 20:35 ) Ashley H. says, “Take the time to actually think things through and shift your thoughts and like your interpersonal world, so that you can then actually move past situations and learn from them instead of just like dragging out all of your experiences and traumas longer than they need to be.” ( 24:02 ) Ashley G. says, “Sometimes when we have certain thoughts that are definitely not serving us, and they're actually projections of the things that we're actually doing.” ( 32:44 ) Ashley H. says, “As soon as I relinquished control of what other people are going to do or say, and I focused on controlling myself and regulating myself, I was so much more at peace.” ( 33:46 ) Step number one is to make the decision and follow through. ( 34:54 ) Step number two is to have a plan. ( 36:00 ) Step number three is to continue education, continue learning, and learn something new every day.  ( 36:35 ) Step number four is to change your routine and habits.  ( 37:47 ) Step number five is to understand yourself.  ( 38:41 ) Step number six is to stay in the present.  ( 40:14 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

Having routines and systems in place, particularly in the morning and evening, are so important for success. Not only do they minimize decision fatigue and help with stress management, but they're also custom fit to align with your goals and provide space for grounding practices in an otherwise chaotic day. We discuss what habit stacking is, why you need to get clear about the intentions behind your actions, and where to get started when building your morning and night routines. We talk about our personal routines and ways that we've been able to replace unproductive habits with more consistent, centering routines. Listen in to learn more about how to create more pockets of peace in your daily life.    IN THIS EPISODE, WE TALK ABOUT: Why routines give you more confidence  The benefits of habit stacking  How to avoid the trap of going through the motions vs. taking meaningful action  Building your routine gradually  How Ashley H. replaced her nightly social media scroll with healthier habits like using her sauna bag, showering, and reading  The interconnected nature of morning and evening routines  Connecting your routine with your ‘why'    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:03 ) Welcome back to Do The Thought Work ( 1:29 ) Ashley H. shares her mindful moment.  ( 2:31 ) Ashley G. shares her mindful moment.  ( 4:07 ) Ashley G. introduces the topic of today's episode: morning and evening routines.  ( 4:52 ) Ashley H. says, “Routines are the one thing I found that really keeps me stable when there's just craziness around me.” ( 6:54 ) Ashley G. explains what habit stacking is.  ( 9:21 ) Ashley G. talks about how to avoid the motion vs. action trap.  ( 10:44 ) Ashley H. talks about how having routines has helped minimize decision fatigue.  ( 15:10 ) Ashley H. highlights the importance of slowly trying out and implementing different practices.  ( 18:05 ) Ashley G. talks about noticing the cue, routine, and reward around certain habits.  ( 19:14 ) Ashley H. shares how she's broken the habit of scrolling social media before bed.  ( 23:25 ) Ashley G. says, “What will definitely help with creating your routines and your systems to be successful is focusing on identity change first, and the rest will follow.” ( 25:41 ) Ashley H. says, “Your morning routine affects your day, and your day affects your night routine.” ( 28:50 ) Ashley H. says, “When you're building habits and you're trying to build routines, you have to tie them to a why.” ( 31:32 ) Ashley G. shares her top tips for creating a successful morning routine.  ( 35:29 ) Ashley H. walks listeners through how to build a peaceful night routine.  ( 38:24 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

The all-or-nothing mentality is one of the most detrimental places to be when it comes to meeting your health and fitness goals. What would it look like if you didn't shy away from challenges and use failure as an excuse to completely give up? What if you actually believed that you could reach your goals? Today, we're talking about how to tap into a growth mindset, foster genuine belief in yourself, and get out of restrictive cycles. We break down what a fixed mindset is and share examples of how it derails progress. We also talk about creating flexible environments and detaching morality from certain actions or foods, which is one of the most common mindset challenges that Ashley G. sees her clients struggle with.    IN THIS EPISODE, WE TALK ABOUT: Characteristics of fixed vs. growth mindset  How to become more aware of when you're in a fixed mindset  Having the willingness to see where you need to improve and make adjustments  The difference between having hope and believing in yourself  Focusing on the proof that your goals possible and that you're capable of getting there  Finding value in the habits that help you reach your goals  Questioning the assumptions that we make about the outcomes of our actions    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:15 ) Welcome back to Do The Thought Work.  ( 1:40 ) Ashley G. shares her mindful moment.  ( 2:45 ) Ashley H. shares her mindful moment.  ( 4:26 ) Ashley G. introduces today's topic on the all-or-nothing mentality.  ( 5:20 ) Ashley G. defines what a fixed mindset is.  ( 7:13 ) Ashley G. explains what growth mindset looks like.  ( 10:23 ) Ashley G. compares how people with a fixed mindset vs. growth mindset handle failure.  ( 14:51 ) Ashley G. says, “Have the willingness to see where you need to improve and make those improvements.” ( 16:08 ) Ashley H. talks about her experience with hopefulness and true belief in herself.  ( 17:51 ) Ashley H. asks Ashley G., “If someone is struggling with having that genuine belief, how do you feel like you can foster genuine belief that's not fabricated?” ( 19:21 ) Ashley G. highlights the importance of finding the proof that your goals are possible and that you are capable.  ( 23:00 ) Ashley G. talks about the science behind all-or-nothing thinking.  ( 26:43 ) Ashley G. shares common assumptions that she hears from her clients.  ( 27:38 ) Ashley H. talks about times in her life when she's felt impatient about her progress.   ( 29:53 ) Ashley G. talks about the negative cycle that the dichotomous thinking creates.  ( 34:13 ) Ashley H. brings up how she prepares for the flexibility element of life.  ( 36:39 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

How do you address fear and anxiety when you feel those emotions bubbling up? We are talking all about doing the thought work on fear and anxiety, how to move through negative feelings, and what we do when we're facing situational and chronic anxiety. We share journaling tips that have helped us learn how to identify the root causes of our fears and worries, and our go-to methods for coping with those emotions. We also discuss the value in fear and anxiety and the ways that we've learned to embrace that part of the human experience.    IN THIS EPISODE, WE TALK ABOUT: The first step in being able to work through fear or anxiety  The difference between fear and anxiety  What has helped Ashley H. the most with combatting anxious thoughts  The power of self acceptance when it comes to fear and anxiety  What happens when fear and anxiety limits you  Being careful not to identify with negative emotions and make them your personality CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:00 ) Welcome back to Do The Thought Work ( 1:21 ) Ashley H. shares her mindful moment.  ( 3:16 ) Ashley G. shares her mindful moments.  ( 5:36 ) Ashley G. says, “The first step in being able to work through fear or anxiety is to recognize that you're feeling it and become friends with it.” ( 10:18 ) Ashley H. says, “Fear is your body's way of communicating with you.” ( 11:15 ) Ashley H. talks about the three things that have helped the most when it comes to experiencing anxiety.  ( 18:21 ) Ashley G. says, “The more that you practice it, and the more that you do this, you're going to be able to become less and less anxious because you are training your brain.” ( 20:51 ) Ashley H. talks about what she does when she feels overwhelmed by anxious thoughts.  ( 26:22 ) Ashley G. brings up the ways that fear and anxiety can limit us.  ( 27:36 ) Ashley H. shares her experience as a person who is, “super anxious and also deeply avoidant.” ( 32:53 ) Ashley G. stresses that people shouldn't identify and center their personality around their negative feelings.  ( 34:52 ) Ashley H. shares her two favorite practices to do when she feels anxious.  ( 38:19 ) Ashley H. says, “I've now at my age been able to see how much I appreciate my anxiety and fear because I feel like it's built me into the person I've become and I've been able to see value in it.”  ( 39:16 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

The past and present can't be altered, but you can process your failures and leverage them to help you move forward. We're diving into the art of failing forward and how to transform your mindset on life's setbacks. When it comes to failure, if we don't look for the opportunities and lessons within it, it's easy to get caught up in stories that we make up around the event and lose confidence in our abilities. We've drawn a lot of inspiration from John C. Maxwell's book Failing Forward, and in today's episode, we break down the seven principles that he lays out for how to change your perspective on failure and manage it better.    IN THIS EPISODE, WE TALK ABOUT: Separating failures from self worth  Questioning if you're worried about failing, or failing in front of other people  Accepting your mistakes and effectively communicating about them  Learning how to modify before you give up completely  Building up your strengths instead of dwelling on what you lack    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 0:58 ) Welcome back to Do The Thought Work.  ( 1:14 ) Ashley H. shares her mindful moment.  ( 2:18 ) Ashley G. shares her mindful moment.  ( 3:46 ) Ashley G. introduces today's topic, which is failing forward.  ( 5:13 ) Ashley H. says, “You have to separate failures from self worth.” ( 6:36 ) Ashley H. lists examples of majorly successful people who were dubbed failures in the past.  ( 8:51 ) Ashley G. says, “Failure is success in progress.” ( 11:29 ) Ashley H. says that she's been grappling with the question, “Am I really upset that I failed? Or am I upset that people watched me fail?” ( 12:49 ) Ashley G. highlights the importance of owning your mistakes and learning how to communicate about them.  ( 14:31 ) Ashley H. breaks down the difference between repeated failures and failing forward. ( 16:42 ) Ashley G. opens up about her mindset around the setbacks in her business due to COVID.  ( 19:22 ) Ashley H. shares the first principle from Failing Forward: reject rejection.  ( 20:36 ) Ashley G. shares the second: don't point fingers.  ( 21:24 ) Ashley H. shares the third: see failure as temporary.  ( 23:57 ) Ashley G. shares the fourth: set realistic expectations.  ( 25:34 ) Ashley H. shares the fifth: focusing on strengths.  ( 26:46 ) Ashley G. shares the sixth: varying approaches to achievement.  ( 27:46 ) Ashley H. shares the seventh: bounce back. ( 29:23 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

Essentialism is about how doing less allows us to regain control of our choices so that we can channel our time, energy, and effort into making the highest possible contribution towards the goals and activities that matter. It's not about just removing things, but rather changing your thought work around how you approach life. This practice is a mental, emotional, and physical discipline, and we are breaking down the three steps to start implementing it.    We talk about getting clear on who and what you want to spend your time on and how to say ‘no' to things gracefully. Essentialism could be the one thing that is blocking you from leveling up and reducing the chaos in your life, so listen in to learn more about how it can benefit your work and home life.   IN THIS EPISODE, WE TALK ABOUT: The main inspiration behind this episode, Essentialism: The Disciplined Pursuit of Less by Greg McKeown  Investing time in creating systems that make your life less complicated  Practicing integrity and only committing to things that actually serve you  Rethinking perfectionism  Tips for how to make the vital few activities almost effortless  Ashley G.'s exercise to help get you started in this practice    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:08 ) Welcome back to Do The Thought Work.  ( 1:46 ) Ashley H. shares her mindful moment.  ( 3:31 ) Ashley G. shares her mindful moment.  ( 5:43 ) Ashley G. defines essentialism as, “the pursuit of doing less.” ( 7:52 ) Ashley H. says, “The key to making our highest contribution is kind of rooted in saying no.” ( 10:41 ) Ashley H. says, “Instead of forcing your execution, essentialists invest time that they do have saved into creating systems for removing obstacles and making execution moving forward as easy as possible.” ( 11:59 ) Ashley G. talks about recognizing when she's out of alignment with her integrity.  ( 16:36 ) Ashley H. explains the differences between a non-essentialist and an essentialist.  ( 20:04 ) Ashley H. breaks down the first step to practicing essentialism, which is exploration.  ( 22:46 ) Ashley G. introduces step two, which is to eliminate.  ( 26:31 ) Ashley H. covers step three, which is execution.  ( 30:54 ) Ashley G. talks about determining the non-negotiables in your life.  ( 32:08 ) Ashley G. shares a journaling exercise to help get started with essentialism.  ( 36:01 ) Ashley G. highlights the importance of figuring out what you can do less of, not more of.  ( 38:10 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

Having a positive mindset helps reduce the amount of physical and mental stress that you experience, and it creates a domino effect of better actions, outcomes, and environments. But, maintaining a positive focus is a lot easier said than done. In today's episode, we're discussing our tips and tricks to shift the negative thoughts that come up, and why it's so important to understand where those thoughts come from. On the surface, it might seem easier to stay in a negative headspace and avoid the thought work, but there are so many benefits to being a half-glass-full type of person. Listen in to hear how we practice positive focus and the ways that we've seen it enhance our lives.    IN THIS EPISODE, WE TALK ABOUT: How neutrality and positive focus coexist  The judgment that comes up with negative thoughts  Managing your mind  Maintaining positivity once you've made the turnaround  Re-interpreting your failures as lessons  Why so many people have a negative mindset    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:00 ) Welcome back to Do The Thought Work ( 1:52 ) Ashley H. shares her mindful moment.  ( 4:16 ) Ashley G. shares her mindful moment.  ( 9:03 ) Ashley G. introduces today's topic, positive focus.  ( 10:31 ) Ashley G. walks listeners through a helpful positive focus exercise.  ( 13:13 ) Ashley H. talks about practicing neutrality and positive focus.  ( 15:37 ) Ashley G. brings up the judgment that comes up around negative thoughts.  ( 17:53 ) Ashley H. shares practical ways that she changes her negative thoughts.  ( 19:02 ) Ashley H. stresses the importance of understanding where your thoughts come from.  ( 21:18 ) Ashley G. talks about focusing on managing your mind.  ( 22:33 ) Ashley H. lists ways to maintain positivity.  ( 25:08 ) Ashley G. says, “Negative thinking can become a bad habit, and you might not recognize it.” ( 28:04 ) Ashley H. explains why so many people have a negative mindset.  ( 32:18 ) Ashley H. and Ashley G. talk about the role that external factors play in positive focus.  ( 35:35 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

Staying neutral isn't just about going from a negative thought and like thinking your way into a positive headspace一it's about taking on a more realistic and balanced approach to life. We're talking about why neutrality is such a valuable tool to have and the importance of being grounded. We discuss the foundation of neutral thinking, some ways that Ashley H. reduces negativity in her environment, and Ashley G's five techniques for how to get back to peak performance. We share our tips for reprogramming your language and steps for how to practice neutrality to feel more grounded.   IN THIS EPISODE, WE TALK ABOUT: How neutrality can help with managing depression and anxiety  Negative vs. neutral vs. positive thinking  Practicing body neutrality  Utilizing what you have and not dwelling on what you don't Reminding yourself that you have the power to choose neutral thinking  Tangible things you can do to be more grounded    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:10 ) Welcome back to Do The Thought Work ( 1:50 ) Ashley H. shares her mindful moment.  ( 2:42 ) Ashley G. shares her mindful moment.  ( 3:38 ) Ashley G. dives into today's topic, staying neutral and grounded.  ( 4:28 ) Ashley H. talks about the two main pillars of being grounded: mindset and the ability to be present.  ( 6:13 ) Ashley G. says, “Being neutral helps you to stay clear.” ( 7:10 ) Ashley G. lists reasons why it's important to stay grounded.  ( 10:29 ) Ashley H. notes that she and Ashley G. get a lot of inspiration from mental conditioning coach Trevor Moawad.  ( 14:25 ) Ashley G. says her first technique to get back to peak performance is, “just simply to get to neutral.” ( 17:27) Number two is to stop giving into your feelings.  ( 18:40 ) Number three is to use what you have.  ( 19:57 ) Number four is focusing on reduce negativity, not increasing positivity ( 21:02) Number five is watch your language.  ( 25:10 ) Ashley H. says, “So many of my stresses in life are self sabotaging thoughts and feelings that I'm blowing out of proportion.” ( 27:49 ) Ashley G. says, “Practicing the self awareness to recognize when you're not in a neutral spot is going to be so beneficial.” ( 29:48 ) Ashley H. says, “Gratitude is what really roots us in the present.” ( 31:21 ) Ashley G. and Ashley H. list some tangible tools that they use to feel more grounded.  ( 33:24 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

You're going to be a better leader, spouse, parent, or whatever role you care about if you are taking care of yourself and treating self care like it's part of your job description. By taking care of your needs, you can show up as the best version of yourself for the people around you. We're sharing why it's so crucial to make time for self care, what typically gets in the way of people doing that, and tools to overcome those challenges. We also discuss mom guilt (for all our working moms out there) and Ashley G. shares how she personally copes with this as a mother. Plus, we share examples of how to add in small moments of daily self care and stay consistent with those practices.    IN THIS EPISODE, WE TALK ABOUT: Benefits of exercise beyond weight loss and aesthetic goals  Practicing self care in order to be a role model to those around you  How hustle culture stunts the longevity of your success  Making self care a non-negotiable  Visualizing the benefits and end results of taking care of yourself  Getting your kids involved with your self care routine  Challenging the labels and expectations that society places on primary caregivers     CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:09 ) Welcome back to Do The Thought Work ( 1:46 ) Ashley H. shares her mindful moment.  ( 4:23 ) Ashley G. shares her mindful moment.  ( 6:53 ) Ashley G. introduces the topic of today's episode, which is all about how taking care of yourself is part of the job.  ( 10:29 ) Ashley H. says, “The input that we have in our own lives for ourselves affects the output that we give to others.” ( 12:21) Ashley G. cites an article from Harvard that explores how exercise affects employees.  ( 14:16 ) Ashley H. says, “Driving ourselves into the ground ultimately stunts the longevity of our success.” ( 16:03 ) Ashley G. lists reasons why people don't prioritize themselves.  ( 17:47 ) Ashley H. says that she's been able to prioritize self care by taking the decision making process out of it.  ( 21:27 ) Ashley G. says that she makes it happen by scheduling it in and making it a non-negotiable.  ( 23:26 ) Ashley H. explains why you have to have a solid reason and ‘why' behind practicing self care.  ( 26:45 ) Ashley G. talks about how she helps her clients work through their mom guilt.  ( 30:54 ) Ashley H. shares her perspective on mom guilt.  ( 32:53 ) Ashley G. adds in her personal experience with mom guilt.  ( 34:30 ) Ashley H. and Ashley G. discuss shifting the perspective and thinking about what you want for your child.  ( 36:21 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

The real magic of doing the thought work is that instead of having a bad week or a bad day, you can identify what's going on behind-the-scenes, course correct, and quickly get out of your own way. We're talking about a major thought work topic today, which is how to get out of your head, become aware of your patterns, and take personal responsibility. We give examples of how to combat emotional and mental resistance and share tips for how to detach from negative thoughts that are holding you back. We also discuss the importance of measuring backwards, drawing the line between excuses and true limitations, and the biggest tool that will help you get out of your own head.    IN THIS EPISODE, WE TALK ABOUT: Realizing that you have the power to control your own thoughts and reactions  How to avoid ruminating on limiting beliefs  Why you need to stop giving yourself so much leeway with the promises that you make to yourself  The dangers of playing the comparison game  Doing the work on your internal core values Putting yourself in alignment with who you want to be Journaling and meditation exercises to get out of your head   CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:09 ) Welcome back to Do The Thought Work. ( 1:44 ) Ashley H. shares her mindful moment.  ( 5:18 ) Ashley G. shares her mindful moment.  ( 7:00 ) Ashley H. dives into today's topic, which is how to get out of your own head.  ( 8:38 ) Ashley G. breaks down the law of resistance.  ( 13:58 ) Ashley H. explains why everyone needs to practice personal responsibility and accountability.  ( 15:55 ) Ashley G. shares an example of someone who is constantly skipping the gym and how they can change that.  ( 18:23 ) Ashley H. says, “It's hard not to play the comparison game.” ( 18:54 ) Ashley G. says, “Measuring backwards is such a big thing.” ( 20:49 ) Ashley G. stresses the importance of identifying your internal core values.  ( 24:03 ) Ashley H. says, “Take massive, imperfect action, because it's better than staying stuck in your head.” ( 25:45 ) Ashley G. lists ways that you can get out of your own head.  ( 28:32 ) Ashley H. and Ashley G. wrap up the episode by discussing the importance of self-coaching and having a plan when negative thoughts arise.  ( 30:29 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

You can't have success without taking the time to truly rest. And sometimes, having success can actually rob you of even more rest for fear of disrupting a momentum. So when are we ever supposed to rest? Today, we're talking about why so many people have a hard time engaging in true rest and tips for how to change that. We tend to fall into the role that “primary programmers” have in our relationship with rest and break down our belief systems about rest. We share how we schedule true rest into our calendars and strategies for getting a better night's sleep. Listen in as we reframe the concept of rest and talk about how to feel rejuvenated, recharged and ready for more.    IN THIS EPISODE, WE TALK ABOUT: What true rest is  The difference between quality rest and laziness  The thoughts and feelings that come up when we rest  Finding value in rest  Example of active rest  Tips for how to wind down at night and sleep better  The connection between gratitude and rest  Micro and macro rest    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 0:57 ) Welcome back to Do The Thought Work ( 1:21 ) Ashley H. shares her mindful moment.  ( 2:19 ) Ashley G. shares her mindful moment.  ( 2:56 ) Ashley G. introduces today's topic: Rest.  ( 4:56 ) Ashley G. says that some people struggle with thoughts that come up when they slow down. ( 6:37 ) Ashley H. adds that it's hard to see value in rest when we don't receive external validation for it.  ( 9:22 ) Ashley G. explains the difference between rest and laziness.  ( 12:26 ) Ashley H. talks about ways that rest adds value to your life.  ( 15:37 ) Ashley G. lists ways to improve your sleep.  ( 17:26 ) Ashley H. and Ashley G. talk about the importance of a practicing gratitude.  ( 18:52 ) Ashley G. shares how she schedules rest in her calendar.  ( 21:57 ) Ashley H. and Ashley G. introduce the concept of micro and macro rest and how they practice that.  ( 27:18 ) Ashley H. and Ashley G. share examples of how you can pay to get your time back by hiring help or using delivery services.  ( 29:09 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

We're talking about creating awareness around your own thoughts and how to question them. We discuss why it's not your workload or your circumstances that are causing negative feelings, but rather your thoughts and belief systems. According to a study by Dr. Fred Luskin of Stanford University, some people can have up to 60,000 thoughts per day, and of those 60,000, 80% are negative thoughts, and 95% are repetitive thoughts from the day before. We share how to break those cyclical patterns and find more mental peace and clarity. Addressing these thoughts can lead to major shifts and progress in your life, so join us as we discuss what has helped us on this journey.    IN THIS EPISODE, WE TALK ABOUT: How to become more aware of your thoughts  Offering yourself different perspectives  Breaking down toxic belief systems  Why negative thoughts have never produced a positive outcome  Our top tips for how to focus on the positive  The concept of approachable and realistic optimism  Questions that Ashley H. likes to ask herself when she's evaluating her thoughts  Recognizing patterns and habits that show up when we're trying to avoid doing the thought work    RESOURCES MENTIONED Loving What Is by Byron Katie    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:14 ) Welcome back to Do The Thought Work ( 1:36 ) Ashley H. shares her mindful moment.  ( 3:11 ) Ashley G. shares her mindful moment.  ( 3:38 ) Ashley G. dives into today's topic, which is all about questioning your thoughts.  ( 4:27 ) Ashley G. says the first step is to become aware of your thoughts.  ( 6:26 ) Ashley G. recommends Loving What Is by Byron Katie.  ( 9:32 ) Ashley H. shares a study that found on average, humans have 60,000 thoughts per day, and of those 60,000, 80% are negative and 95% are repetitive thoughts from the day before. ( 14:15 ) Ashley G. explains how single thoughts turn into a belief system.  ( 16:12 ) Ashley H. talks about the concept of approachable optimism.  ( 19:21 ) Ashley G. says, “When you think something positive, then you're motivated, then you take more positive action and create more positive results.” ( 21:01 ) Ashley H. says, “Negative thoughts have never produced a positive outcome.” ( 22:39 ) Ashley H. and Ashley H. share ways that they find more mental clarity and calmness.  ( 25:17) Ashley H. suggests that listeners look at what they're doing to numb out or distract themselves.  ( 28:21 ) Ashley G. shares how she recognized patterns of avoidance.  ( 31:46 ) Ashley G. and Ashley H. talk about the importance of critical thinking in general  ( 33:39 ) Ashley G. and Ashley H. wrap up the episode.  ( 35:05 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast.

Burnout can look different for everyone. Sometimes, it can feel like a gray cloud passing by and other times it can feel like a torrential downpour. Today, we're talking about how emotional exhaustion can manifest itself and sharing advice for how to recover and better prepare for future stressors.    We introduce the concepts of ‘clean' rest and self care, which is where you completely unplug from what's draining you and give yourself time to process your emotions. We also explain how addressing your burnout can help revive the love that you once had for your job, relationship or role before burnout slowly took over. If you feel like you're burning the candle at both ends and don't know how to get back to a balanced place, this episode is for you.    IN THIS EPISODE, WE TALK ABOUT: What burnout can look like physically and mentally  Our top tips for doing the thought work around burnout  Creating boundaries and giving yourself time to process what's stressing you out  How the pandemic accelerated burnout for a lot of people  The importance of having a buffer period between your work day and free time  Allowing yourself space to actually take a break from what's causing your burnout  How social and professional exceptions can cause us to mask our feelings  Granting yourself permission to say ‘no'   CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:04) Welcome back to Do The Thought Work ( 1:12 ) Ashley G. introduces the topic of today's episode, burnout.  ( 1:33 ) Ashley H. shares her mindful moment.  ( 2:51 ) Ashley G. shares her mindful moment.  ( 4:43 ) Ashley G. dives into today's topic and explains how burnout isn't just related to work. It can also apply to relationships and caregivers.  ( 7:26 ) Ashley H. explains how she can tell when she's feeling burnout.  ( 8:40 ) Ashley G. says that burnout can also come from a sense of low personal accomplishment and depersonalization.  ( 10:57 ) Ashley G. talks about how the honeymoon phase can slowly turn into burnout.  ( 13:42 ) Ashley G. mentions some early signs of burnout.  ( 15:19 ) Ashley H. talks about the inner emptiness and depression that can come from burnout.  ( 17:15 ) Ashley G. breaks down the neurochemical reaction that happens in stressful situations. ( 18:29 ) Ashley G. gives examples of how you can take time to decompress from that stress.  (  20:49 ) Ashley H. brings up the concept of ‘clean rest.' ( 22:53 ) Ashley H. shares how she creates boundaries for herself when she can think about things that are stressing her out.  ( 25:12 ) Ashley G. explains how social and professional exceptions can cause us to mask our feelings, even as children.   ( 27:44 ) Ashley G. and Ashley H. connect on their love for sitting in their car after work to process their day.  (  28:51 ) Ashley H. stresses the importance of allowing yourself permission to say no.  (  31:13 ) Ashley G. shares examples of how you can give yourself space to process your emotions.  (  33:18 ) Ashley H. and Ashley G. recap the episode.  ( 35:27 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

There's a common misconception that codependency looks like two people who are completely reliant on each other, but the definition goes far beyond that. Codependency refers to an unhealthy relationship dynamic where one person is focused on taking care of, fixing or controlling the other to the extent that they neglect their own needs.   In today's episode, we discuss the spectrum of codependency, how it can show up and affect your life, and healthy methods for working through it. We break down what codependency can look like and decipher the fine line between empathy and codependency. Listen in to learn more about how you can create more resilience, strength and self love by doing the thought work on codependency.    IN THIS EPISODE, WE TALK ABOUT: Our personal experiences with codependency  The five ways that codependent patterns show up  Tools for becoming less codependent  How to become more aware of your behaviors  Ashely G's simple, yet powerful, self appreciation exercise Getting out of a self deprecating headspace    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food     EPISODE TIMELINE ( 1:07 ) Welcome back to Do The Thought Work ( 1:28 ) Ashley H. shares her mindful moment.  ( 3:59 ) Ashley G. shares her mindful moment.  ( 6:43 ) Ashley H. and Ashley G. dive into today's topic, codependency.  ( 8:12 ) Ashley G. shares the definition of codependency.  ( 11:00 ) Ashley G. and Ashley H. talk about how codependency can affect you.  ( 13:35 ) Ashley H. gets candid about her experience with codependency.  ( 14:32 ) Ashley G. says that codependency can show up in the form of, “denial, low self esteem, compliance, avoidance, and/or control.” ( 20:02 ) Ashley H. says, “I think one of the biggest areas of this that I've noticed in my own life is with taking on people's emotions and feelings and moods as my own or feeling responsible for them.” ( 22:02 ) Ashley G. says that codependency can be confusing to recognize.  ( 25:27 ) Ashley H. and Ashley G. share healthy methods for working through codependency.  ( 30:27 ) Ashley G. explains her self appreciation exercise.  ( 34:20 ) Ashley H. says, “Don't underestimate the importance of self reliance and self dependency.” ( 37:01 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of this episode and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

How do you control the controllables? Focusing your attention on what you need to do in order to get to your desired outcome is one of the most powerful thought work practices that you can do. Instead of getting bogged down by what's going on around you, stay rooted in your own thoughts, behaviors, actions, and feelings. We share tools that we use to work through high stress moments and steps that you can take to make sure that you're always in the driver's seat of your own life.    IN THIS EPISODE, WE TALK ABOUT: How to not fall victim to your circumstances  Taking away the power from anxiety and negative thoughts  Choosing where to focus your energy and attention  Our personal experiences with rising above hardship via thought work  Tips and tools that have helped us stay present and grounded  CONNECT WITH ASHLEY HUGHES Follow her on Instagram HERE Follow her business, Wilona Marketing HERE   CONNECT WITH ASHLEY GREENE Follow her on Instagram HERE Follow her business Effective Fitness HERE Follow her business Fork It HERE     EPISODE TIMELINE ( 1:01 ) Welcome back to Do The Thought Work!  ( 1:18 ) Ashley H. shares her mindful moment.  ( 2:33 ) Ashley G. shares her mindful moment.  ( 4:25 ) Ashley G. introduces today's topic, controlling the controllables.  ( 6:42 ) Ashley G. says that control comes back to though work.  ( 8:14 ) Ashley H. adds that it's also an attention issue.  ( 9:58 ) Ashley G. says it's helpful to stay focused on what actions need to happen in order to reach your desired outcome.  ( 11:42 ) Ashley H. reminds listeners that they can't control the outcome, but they can guarantee their actions are aligning with it.  ( 14:08 ) Ashley H. shares how the Serenity Prayer has helped her through anxious times.  ( 15:46 ) Ashley H. introduces another tool that she calls ‘sink to the root.' ( 18:26 ) Ashley G. opens up about the challenges that she faced while launching her business at 7 months pregnant and jumping back into work at 4 weeks postpartum.  ( 22:38 ) Ashley G. shares steps that she takes to make sure that she's controlling the controllables.  ( 24:50 ) Ashley H. adds her perspective on the importance of taking responsibility.  ( 26:08 )  Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

Self-discipline is so much more than just building habits, having willpower and sticking to a routine. On today's episode, Ashley Greene and Ashley Hughes discuss the power of self-discipline and how to reframe the limiting mindset that many people have around it. Practicing self-discipline requires a lot of work in the present in order to be who you want to be in the future, but those actions pay off. Tune in to learn more about how to introduce more self-discipline in your life and mindfully approach your personal power.    IN THIS EPISODE, WE TALK ABOUT: The difference between motivation, willpower and self-discipline  Shifting from an inflexible mindset to an empowered one  How to be a more self-disciplined person  Breaking through limiting beliefs  Giving yourself grace and practicing positive focus   CONNECT WITH ASHLEY HUGHES Follow her on Instagram HERE Follow her business, Wilona Marketing HERE   CONNECT WITH ASHLEY GREENE Follow her on Instagram HERE Follow her business Effective Fitness HERE Follow her business Fork It HERE     EPISODE TIMELINE ( 1:06 ) Welcome back to Do The Thought Work!  ( 1:27 ) Ashley H. shares her mindful moment.  ( 2:29 ) Ashley G. shares her mindful moment.  ( 4:45 ) Ashley G introduces the topic of this episode, self discipline.  ( 7:00 ) Ashley H. says, “I always say self discipline is the bridge between my current state and who I want to be.” ( 8:31 ) Ashley H. explains how self discipline comes from a deeper place than motivation.  ( 11:21) Ashley H. shares why self discipline can't come from a place of restriction.  ( 13:46  ) Ashley G. talks about self discipline as a form of freedom.  ( 16:30 ) Ashley G. explains how to strengthen your self discipline muscle.  ( 19:41 ) Ashley H talks about how self discipline has been a practice of breaking through a perceived ceiling.  ( 22:45 ) Ashley H. points out that self discipline requires a lot of work in the present in order to benefit your future self.  ( 26:52 ) Ashley G. shares how to regroup after falling off track with your goals.  ( 28:08 ) Ashley H. talks about an example of self discipline from a Tony Robbins event.  ( 30:25 ) Ashley G. says that self discipline, “is the key to happiness, fulfillment and having harmony in your life and feeling good.” ( 32:08 )  Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

As we close out the first month of 2022, we're discussing the importance of integrity and transforming your thought work around what it means to actually have integrity. How are you showing up with it? How are you following through with the things that you said you were going to do? The goals and lifestyle changes that you set out for can only be achieved by flexing that self discipline muscle and not letting yourself get away with excuses. On today's episode, we share ways to practice integrity and why it's so important to lead your life from that place.    IN THIS EPISODE, WE TALK ABOUT: Five steps to living with integrity  Attributes that someone with integrity possesses  How integrity fuels action  How doing the thought work and having integrity have played into Ashley H.'s exercise journey Why you need to get out of your own way and stop the BS  CONNECT WITH ASHLEY HUGHES Follow her on Instagram HERE Follow her business, Wilona Marketing HERE   CONNECT WITH ASHLEY GREENE Follow her on Instagram HERE Follow her business Effective Fitness HERE Follow her business Fork It HERE     EPISODE TIMELINE ( 1:18 ) Welcome back to Do The Thought Work!  ( 1:41 ) Ashley H. shares her mindful moment.   ( 2:23 ) Ashley G. shares her mindful moment.  ( 3:38 ) Ashley G. defines integrity.  ( 6:33 ) Ashley H. asks Ashley G. about her experience with integrity as it relates to being a gym owner.  ( 7:39 ) Ashley G. says, “I have come to learn in practicing integrity and following through on the things that I say that I will do that I will feel so much better afterwards.” ( 10:22 ) Ashley H. says, “We both believe that people who live in integrity are self confident and they trust themselves.” ( 12:08 ) Ashley H. says, “I feel like we really dilute ourselves in life.” ( 13:00 ) Ashley H. talks about her struggle with staying disciplined about her screen time and having integrity about her goal of reducing the amount of time she's on her phone.  ( 17:44 ) Ashley G. says the first way to live with integrity is, “going to come down to identifying and defining your core values, and who you want to be and how you want to show up.” ( 20:05 ) Ashley G. says, “The next step is going to be bringing self awareness to the table.” ( 21:46 ) Ashley H. mentions that it's wise to focus on one area at a time that you want to practice integrity.  ( 23:15 ) Ashley H. shares how she built integrity around her fitness routine.  ( 25:28 ) Ashley G. says, “Step number three: when you say you're going to do something, you do it.” ( 27:17 ) Ashley G. says, “Step number four, and this is going to be a little bit of tough love coming at you, commit fully and be satisfied with your effort, regardless of the outcome.” ( 28:22 ) Ashley G. says, “Number five, expect nothing in return.” ( 30:46 ) Ashley H. and Ashley G. agree that the best ‘shortcuts' to achieving your goals are living in integrity and hard work.  ( 31:37 )  Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

Remember those two weeks in March 2020 when we all thought we were going to take two weeks off to ‘flatten the curve' and then things would go back to normal? Two years later, the changes that we made during that month have transformed not only our careers, but also our mindsets around confronting challenges.    On today's episode, we open up about the thought work that had to take place to pivot and persist during uncertain times. We talk about processing the grief of what could have been, maintaining a positive attitude, and reframing our thoughts around pivoting. Ashley H shares her 4 P's of Pivoting and Ashley G gives examples of hitting the refresh button on your routine and business.    IN THIS EPISODE, WE TALK ABOUT: The career challenges we faced in March 2020 and how we overcame them  Detaching yourself from identity modifiers and creating a new version of yourself  Finding opportunities within pivots  Staying focused on what you want the outcome to be  Rising above the victim mentality Being open minded and trying creative solutions  CONNECT WITH ASHLEY HUGHES Follow her on Instagram HERE Follow her business, Wilona Marketing HERE   CONNECT WITH ASHLEY GREENE Follow her on Instagram HERE Follow her business Effective Fitness HERE Follow her business Fork It HERE     EPISODE TIMELINE ( 1:03 ) Welcome back to Do The Thought Work!  ( 1:14 ) Ashley H. introduces the topic for today, pivoting.  ( 2:29 ) Ashley H. shares her mindful moment.  ( 3:40 ) Ashley G. shares her mindful moment.  ( 5:31 ) Ashley G. says, “If you're going to pivot, it's because you're persistent and continuing to move forward.” ( 6:08 ) Ashley G. talks about how her business went online in March 2020.  ( 8:03 ) Ashley G. explains how she restructured her business.  ( 10:12 ) Ashley G. shares that she was able to retain a lot of her clients but pivoting to an online model so that when the gym reopened, they weren't starting from scratch.  ( 11:09 ) Ashley G. and Ashley H. discuss how there are certain people who decide to preserve and get creative during hard times, and other people who don't want to put in that hard work.  ( 15:27 ) Ashley H. gives insight into her March 2020 pivot story.  ( 17:28 ) The voice in the back of Ashley H.'s head about her dream to start a business started to pop up.  ( 19:03 ) Ashley H. says, “What can hold us up is the grief that we feel from what could have or should have been.” ( 20:18 ) Ashley H. asks Ashley G., “Do you have any thoughts on that grief or loss, or just the experience of processing dreams or things you thought that should have been a certain way that weren't and how that can affect pivoting?” ( 24:21 ) Ashley H. says, “I feel like so many times, part of the pivot is detaching ourselves from identities that we haven't even fully stepped into yet.” ( 26:20 ) Ashley G. says that in some ways, the pandemic was a blessing in disguise to rethink and refresh her business.  ( 28:32 ) Ashley H. shares her 4 P's of Pivoting: Posture, perspective, problem solving, and persistence. ( 30:50 ) Ashley G. talks about intentional pivoting and provides the example of reverse dieting.  ( 34:03 ) Follow @ashleynhughes and @ashleydgreene, and DM and comment your mindful moments and. Follow, rate, and review on Apple Podcasts. Take a screenshot of you listening to the show and tag @ashleynhughes, @ashleydgreene, and @dothethoughtworkpodcast. 

It's that time of year where we promise ourselves that we're really going to stick to the goals that we set on January 1st. This year, let's make it happen. Today, we're digging into the thought work around New Year's resolutions. We discuss why vague and lofty goals usually don't work out, and how to make an action plan that works for you instead. Tune in to learn more about how you can transform your relationship with New Year's resolutions and truly make 2022 your year.    IN THIS EPISODE, WE TALK ABOUT: Why New Year's resolutions have a bad reputation and usually don't work.  Ashley G's ‘90 Day Outcome' technique for setting relevant and attainable goals.  Creating the belief systems to support your goals. ‘I Am' inspiration boards and shifting away from negatively-worded resolutions. Questions to help prompt your end-of-year reflection and goal setting.    CONNECT WITH ASHLEY HUGHES Follow her on Instagram HERE Follow her business, Wilona Marketing HERE   CONNECT WITH ASHLEY GREENE Follow her on Instagram HERE Follow her business Effective Fitness HERE Follow her business Fork It HERE     EPISODE TIMELINE ( 1:07 ) Welcome back to Do The Thought Work. ( 2:12 ) Ashley H. shares a mindful moment from a listener.  ( 3:54 ) Ashley G. introduces the topic of the episode: New Year's resolutions and goal setting.  ( 6:34 ) Ashley H. shares the 3 common reasons why New Year's resolutions don't work. ( 7:29 ) Ashley H. shares reasons why New Year's resolutions don't work.  ( 9:19 ) Ashley H. talks about her process for creating goals, starting with reflecting on the past year.  ( 10:32 ) Ashley G. talks about creating goals that match your mission statement and values.  ( 11:59 ) Ashley G. talks about how to create belief systems that help you reach your goals.  ( 13:46 ) Ashley H. and Ashley G. discuss the importance of having a bulletproof ‘why' behind each goal.  ( 17:32 ) Ashley H. and Ashley G talk about shifting the focus from overall failure to smaller milestones you achieved instead.  ( 19:48 ) Ashley G. says, “You can only fail if you quit.” ( 21:08 ) Ashley G. explains the ‘90 Day Outcome' method.  ( 23:20 ) Ashley G. shares two quotes that inspire her to take action and stick to her goals  ( 24:24 ) Ashley H. shares two quotes that keep her on track when she's setting goals.  ( 27:14 ) Ashley H starts off the recap and says, “A negative outlook on resolutions is due to our thoughts that we have around them, not our ability to to achieve them or not.” ( 27:33 ) Ashley G. says, “Your results are a direct reflection of your thoughts.” ( 28:21 ) Ashley H. says, “We need to get specific with our goals.” ( 28:59 ) Ashley G. says, “Practice rituals that support your goals and who you want to become this year.” ( 29:57 ) Ashley H. says, “This is ultimately a practice of self care, self development and self awareness, and we have to be willing to have the courage to prioritize ourselves starting now.” ( 30:26 ) Ashley H. and Ashley G. end the episode by asking listeners to rate and review on Apple Podcasts, and screenshot the episode and share it on Instagram.    This podcast is produced by Nikki Butler Media.

Join us as we share our review of Disney's newest movie, Encanto, eating Thanksgiving lunch at Whispering Canyon Cafe, & previewing EPCOT's Festival of the Holidays. Request a FREE Quote from Hannah Little of Creating Magic Vacations This episode is made possible by our Patrons: Aaliyah H. Ashley H. Bridgett C. Erin R. Jason C. Jennifer M. Katie H. Kelly A. Kelsey B. Lauren H. Lindsay C. Matt & Alex T. Meghan J. Michael M. Sarah C. Savannah W. Sean B. Shelley R. Stephanie R. Connect with us: Patreon: Patreon.com/DetourtoNeverland YouTube: Detour to Neverland Instagram: @detourtoneverland Website/Blog: DetourToNeverland.com Tik Tok: @detourtoneverland Twitter: @DTNPodcast Facebook: Detour To Neverland Facebook Group: Detour to Neverland Podcast Community Voicemail Line: (615) 200-6048    

Join us as we break down the history & story of Space Mountain in Magic Kingdom. Request a FREE Quote from Hannah Little of Creating Magic Vacations This episode is made possible by our Patrons: Aaliyah H. Ashley H. Bridgett C. Erin R. Jason C. Jennifer M. Katie H. Kelly A. Kelsey B. Lauren H. Lindsay C. Matt & Alex T. Meghan J. Michael M. Sarah C. Savannah W. Sean B. Shelley R. Stephanie R. Connect with us: Patreon: Patreon.com/DetourtoNeverland YouTube: Detour to Neverland Instagram: @detourtoneverland Website/Blog: DetourToNeverland.com Tik Tok: @detourtoneverland Twitter: @DTNPodcast Facebook: Detour To Neverland Facebook Group: Detour to Neverland Podcast Community Voicemail Line: (615) 200-6048  

Join us as we review Marvel Studio's latest film, Eternals. Request a FREE Quote from Hannah Little of Creating Magic Vacations This episode is made possible by our Patrons: Aaliyah H. Ashley H. Bridgett C. Erin R. Jason C. Jennifer M. Katie H. Kelly A. Kelsey B. Lauren H. Lindsay C. Matt & Alex T. Meghan J. Michael M. Sarah C. Savannah W. Sean B. Shelley R. Stephanie R. Connect with us: Patreon: Patreon.com/DetourtoNeverland YouTube: Detour to Neverland Instagram: @detourtoneverland Website/Blog: DetourToNeverland.com Tik Tok: @detourtoneverland Twitter: @DTNPodcast Facebook: Detour To Neverland Facebook Group: Detour to Neverland Podcast Community Voicemail Line: (615) 200-6048

Latest CTM Apparel Shirt ReleaseYou can get CTM shirts at ctmshirts.com!1901 Candle Co is LIVE!Visit 1901candleco.com for sign up for the email list!Subscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereGoogle Podcasts - Click HereAmazon Podcasts - Click HereFollow Us on Social MediaCTM Facebook Community: @capthemagicInstagram: @capthemagicTikTok: @capturethemagicTwitter: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capturethemagicpodcast.com - Listen to our weekly podcast!Ctmuniversal.com – find the latest episodes!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip A Dee Doo Dah Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Expedition Roasters - visit ctmexpedition.com to get 15% off you order, no code needed!MEDterra CBD - visit medterracbd.com to save 20% off of your order use code "CTM20"!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices

In 1946 a murderer was loose in Texarkana. The media coined the assailant the "Phantom Killer" because of their ability to evade law enforcement and witnesses. The assailant was able to attack and murder couples, under the cover of darkness for many months. There were some credible leads, and a prime suspect, but it still remains a mystery. - Thank you Ashley H. for the recommendation!! - The Patreon: https://www.patreon.com/AlmostPod The Website: almostpod.com Instagram: instagram.com/almostpod Facebook: facebook.com/almostpod Twitter: twitter.com/AlmostATCpod - Content: 00:00 - Intro 2:38 - Start of Case 2:45 - First Attack Hollis and Larey 7:20 - Second Attack Griffin/Moore 10:34 - Third Attack Booker/Martin 16:39 - Suspects in Booker/Martin 19:28 - Final Crimes - Starks 24:03 - Investigation of Starks 32:06 - Paranoia Following 34:02 - Phantom Killer 37:27 - Prime Suspect 39:02 - Youell Swinney arrested 39:20 - Swinney's wife confesses 43:04 - Swinney not charged 46:52 - POW Suspect 49:29 - Atoka Suspect 50:27 - Ralph Baumann suspect 53:17 - Movie 54:42 - Wrap Up - Please rate and review us wherever you're listening, we love those 5 stars almost as much as we love champagne. - If you have any questions, comments, concerns, suggestions, or corrections, you can email us at almostpod@gmail.com !! - Intro by the amazing Rux Ton: https://www.facebook.com/rukkuston - Logo by Sloane of The Sophisticated Crayon: https://www.instagram.com/thesophisticatedcrayon/ - SOURCES: https://en.wikipedia.org/wiki/Texarkana_Moonlight_Murders#CITEREFNewton2013  https://www.texarkanagazette.com/news/texarkana/story/2016/mar/24/its-been-70-years-terror-stalked-texarkana-form-phantom/419117/  https://www.imdb.com/title/tt2561546/  https://www.imdb.com/title/tt0075342/  https://thoughtcatalog.com/christine-stockton/2020/12/13-creepy-facts-about-the-texarkana-phantom-killer/  https://vault.fbi.gov/texarkana-phantom-moonlight-murders/texarkana-phantom-moonlight-murders-part-01-of-02/view  https://vault.fbi.gov/texarkana-phantom-moonlight-murders/texarkana-phantom-moonlight-murders-part-02-of-02/view 

Nearly half of all pregnancies are unintended and a high percentage of unwanted pregnancies lead to an abortion. Reducing the number of unintended pregnancies and increasing the use of effective birth control are two public health priorities. Could the implementation of pharmacist contraception prescribing combined with EC on the same day help “bridge the gap?” Guest Authors:  Ashley H. Meredith, PharmD, MPH, BCACP, BCPS, CDCES and Veronica P. Vernon, PharmD, BCPS, BCACP, NCMP Music by Good Talk

Ashley H from Belmar NJ tells her story at an unknown meeting and time, she became sober in 2010. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate We have added a page of meetings that have moved online https://sobercast.com/online-meetings Sober Cast has 1400+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. #sobercast @sober_cast

The past few years have been a whirlwind for Ashley, who has been diagnosed with various autoimmune diseases along with PCOS. In the midst of managing these diagnoses, Ashley and her husband began trying to get pregnant. Ashley was able to advocate for herself and get on a treatment program that seemed to work well for her body. Ashely and her husband were able to get pregnant, unfortunately, the pregnancy ended in an early miscarriage. Ashely and her husband are currently decided where to go from here. Will they continue down their path or try an IUI? In our conversation, Ashely also opens up about dealing with body shaming and stigmas surrounding her weight from medical professionals. She so eloquently voices the changes that need to happen in the health care system for larger-bodied individuals. I admire Ashley's openness and candidness she brings to the community. You can follow her on Instagram @rage_against_infertility.

(SPOILERS) I begin by discussing some news in Bachelor Nation, go over predictions, and the latest ridiculous conspiracy theory.  Then, “Temptation Island” host Mark Walberg joins me to wrap up this season of TI.  We talk about Rick & Ashley G. (15:37), Gavin & Esonica (22:47), Casey & Ashley H. (25:42), & David & Kate (35:00).  Then we briefly talk about the Evan & Morgan breakup and her subsequent friendship with Kaci now (43:33).  Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: ThredUp:  ThredUp.com/STEVE for 30% off your first order

Ashley H is gone and I dont think she is coming back! Sorry Casey!! Special guest Ashley G joins AJ, Missy, and Lexi for the tea on Episode 8/9 of Temptation Island. If you think it's a good idea to take your significant other to an island with a 30 hot singles to see if you're meant to be together... you proably aren't meant to be together. That doesn't mean we can't watch and enjoy it! Join us for the TEMPTATION ISLAND AFTERBUZZ TV AFTER SHOW as we discuss the drama, the steaminess, the betrayals, and of course the love from each episode! Also tune in for special segments, and insider guests and news and gossip! Subscribe and comment to stay up to date on all things Temptation Island! This guilty pleasure features four unmarried couples from across the United States who travel to an exotic locale to put their relationships to the ultimate test (i.e. get it on with the 15 eligible men and 15 eligible women put on the island to break up the unions). Over this period, the couples get the opportunity to answer questions about themselves and one another, and to find out if what they think they want is actually what they do want. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are loving Temptation Island this Season 2! The couples, the singles, the drama...it has it all.  We had so much fun talking to Ashley H.  She is just as sweet as she is on the show. Follow Ashley on Instagram at Ashowland and check out her swimwear line @a.lineswim. Follow us on Instagram at Dames who Dish and email us any questions or comments to dameswhodishpodcast@gmail,com

Ashley H. from  Belmar NJ speaking at the Happy Joyous and Free meeting in Lancaster PA in April of 2011 Please take a 1 question survey about our content: Click Here Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate

Recorded at the local gathering in Auburn, Alabama, Ashley's story covers everything from mental illness, loss of a loved one, and depression…. to infertility, adoption, and healing. It's more critical than ever to listen to the experiences of those affected by mental health conditions so we can better understand it and be more compassionate and supportive in our communities. While Ashley suffered loss and heartache, she also experienced the loving hand of God as He restored her hope and faith.

Welcome to Episode Two of the “Go Ask Your Dad Podcast”! This is a fun episode if you like to hear us admit things that we know we’re not good at..  Maybe the wives will like it? Chad shows up for the first time.  Tim bails on us because he’s […]

SHOULD WOMEN INITIATE SEX????? Well during the latest episode of the Society X podcast we touch on that topic as well as multiple topics even with such a slow news week. We speak on being having to change when they get in a relationship, being too damn friendly, people dating trash people and more. Episode features Ashley H., Luke, Mike Jones, Cetera and co-hosted by Yung Leezy. @coupdeluke @maiy_joy @ifasayo_ @revenue_lemieux @yungleezy ----------------------------------------- @shodharris @koryraysmith @societyxpodcast Episode Produced by: Rashod Harris, Treezy, and Yung Leezy ©2018 On-Ear Network

Ashley H. from Neptune, NJ speaking at the Feet First Speakers Group in 2011

Welcome to The Diad Presents! This week, if you don't buy me a second super expensive convertible, I'm going to throw another huge tantrum. Also, I want a second giant party and you have to invite Ashley H. and Ashley P. I'm even more super serious about this. Totes. The show can be downloaded here, or streamed here: And the track list below: # - Game - Track - System - Composer 1 - Cyber Police ESWAT - BGM 1 - Arcade - Yasuhiro Kawakami 2 - Ryu Kyu - Round 11-20 - Arcade - Nasu Kazumi 3 - Excite League - Japan Series - Arcade - Possibly Yasuhiro Kawakami 4 - Heavyweight Champ - Level Select - Arcade - Katsuhiro Hayashi 5 - Altered Beast - Name Entry - Arcade - Tohru Nakabayashi 6 - "Wonder Boy III - Monster Lair" - Flower Garden - Arcade - Shinichi Sakamoto 7 - Tough Turf - Stage 8 (Final Battle) - Arcade - Shinichi Seya

Sam and Rebecca are joined by filmmakers Shannon & Darren to discuss group sex. Bae of The Week: Princess Nokia & The Cast of Sense8 Hoe(s) of the Week: Baphomet Bitch & Ashley H Self Care Tips: Free 14 Day Fitness Challenge http://www.angelrstone.com/sign-up-for-the-free-fitness-challenge/ Fuck That (Current Events): Woman marries a train station, objectum sexuals, the Condom/Sex Toy Memorial Day Weekend Heist Topic of the Day: (Threesomes & Group Sex) BodyMore, polyamorous relationships, setting threesome vibes, straight men expecting FFM threesomes, sex parties, orgies, sexual energy, the nude beach, black sex and black joy, masculine dudes ruining orgies, group sex essentials, unicorns, jealousy during group sex, emotional intelligence, checking in, compromise & Baltimore Fuck Me (Our Lives): An 8 Year Anniversary, finding yourself outside of a relationship, sex drive while grieving, exploring ones sexuality, first same-gender sexual encounter, finding out your ex is seeing someone else, having the hoe phase, soft swapping, the intersection of group sex and economics Fuck You (Your Lives): FWB to serious relationship, when he promises to leave his girlfriend for you SPONSORED BY Get 3 Free Meals by visiting BlueApron.com/INNER RELEVANT LINKS AND NOTES BodyMore: BodyMoreMovie.com Objectum-Sexual Support Group: http://www.objectum-sexuality.org/ WEBSITE 
InnerHoeUprising.com PAY A BITCH
 Paypal.me/innerhoe WRITE IN EMAIL ihupodcast@gmail.com MUSIC 
Opening: “Cat Cosmic” Abstract Fish Co https://soundcloud.com/abstractfishco/cat-cosmic 
Fuck That: "Krown Heights" PrinceShortyFly
 Fuck It: "Party on the Weekend" 
Fuck Me: "Revenge (Of the Nerd) That Sat Behind You" PrinceShortyFly 
Fuck You: "Chandelier" Dramangar
 End: "Day Dream" Dramangar ENGINEERING BY http://wongtunes.com/ SOCIAL MEDIA  Show| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin 
 
Sam | IG & Twitter: @slamridd | Snap: Samannerz  Rebecca| IG: @aworkinprogress__ |  Shannon| IG: @MissShird  Darren | IG: @DarrenMallett BodyMore | IG: @BodyMoreMovie #black #woman #sex #feminist #womanist #Comedy #raunchy

Roy Turner Jr. '79, 2010 National Athletic Director of the Year, 2009 Athletic Director of the Year by the N.C. High School Athletic Association and the NC Athletic Director Association, athletic director at Ashley H.S. in Wilmington, NC. Originally aired October 22, 2010.

Ashley H - Tracklisting: Beer Goggles - Groove Federation Shake (Craig Got The Shakes Remix) - Sceneheadz Beats That Thump - Sceneheadz Dont Mess With Us (TJR) - Hustle & Flow Take Me Home - Groove Armada Num39r5 (The Funk Monkeys) - Harrison Crump feat DJ Heather Fever - Adam Freeland & Sarah Vaughan Sequential (Original) - Square One Sultan & Ned Shepard - Block Party Let the Rhythm - Rogue Elements

The Show Notes Ask George  - Thanking god?  from Danny Z - College Mentality?  from Zach Nereim - ZPZ vs. Kenny G?  from Steve Welsh - Songwriting?  from Cassanova - Would you like to dance?  from Ashley H. - Saying Amen?  from Guy Dresher - Rush and Floyd?  from Brian "No E" Mahony - What's the hurry?  from Sarah B. - When does the show start?  from Kurt W. Intro Cosmic Balance Sheet Car Inspection U.S.A! U.S.A! notTHE BIBLE - The Book of Matt, can I call you Matt? Oh Sorry- Matthew - Chapter 5- The Mounting Sermon Geo's Sweet Dreams on Coverville Frame by Frame Religious Moron of the Week - Hank St. Denis et al.  from Jared Congiardo - Sheikh al Munajid  from Chuck Brodeur Geologic Podcast's Horoscopes Happy Birthday, Tee Phil Plait's Book: Death from the Skies Show close ..................................... Sign up for the mailing list: Write to Geo! Mentioned in the show: Saudi Cleric Muhammad Al-Munajid on Al-Majd TV: Mickey Mouse Must Die; Tee Morris; Tee's MOREVI Podcast; Phil Plait, the Bad Astronomer; Sweet Dreams on Coverville Episode 517. Score more data from the Geologic Universe! Get George's music at CD Baby and iTunes, and Non-Coloring Book at Lulu, both as download and print editions. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too! Ms. Information says: 1] Congratulations to the celestial Dr. Plait, and 2] I want to add my best wishes to the Maestro's: Happy Birthday, Thomas Earl Morris on a landmark 40 years!

Seems like everyone around here is getting ill at the moment. I felt like shit, downloaded some new tunes & the magic of House 'lifted me up'! 2 mixes this fortnight: 1 - Ashley H, keepin' it real deep & sexy 2 - Nathan Dent, pumping out the cool progressive & electro. Cheers guys, hope these make u feel good. Take it easy, Ashley H Tracklistings: (Ashley H) Key To Soul (Original Mix) Random Soul Creepin Hoodlums Scrubfish & Laurence Lets Get It Over (Main Vocal) Lavonz Broadwalk - Original Mix Roberto Rodriguez Da Bump (Ame Vocal Mix) Mr. V (Vega Allstar Remixers & Producers Vol. 2) Through the Scoop Magbeat U Step/The Microphone Band (BHQ Remix) Bear Who ? Bad Habit (09 Mixes) (ATFC‚s Lektrotek Re-Visit) ATFC feat. Lisa Millett Feelin' Love - Axwell's Vocal Mix Soulsearcher (Nathan Dent on request)

Hi everyone it's Ashley H, just me this fortnight, returning to some deep, funky grooves. There's some new tracks on our Myspace avaliable for free, for now + iTunes has a couple of different tracks for sale, be sure to check em out. This fortnights tracklisting: The Power - Rescue Soul Swinger - (John Hawley Arm and a Leg Remix) The Sound Diggers Jaywalk Shuffle (Original) - Paul Jones and JP Phillippe This Is Jazz (JT Donaldson) - Uneaq This Here Is House Muzik (MainVocalMix) - Mike Dunn Stressed Out - Mass Destruction feat Terisa Griffin Say Something - Tovar Everybodys Talkin (Original Mix) - MyMy Groove With Me Baby - Ashley H Neighbors Love Me (Lamanex) - Biboulakis Darwin's Disco - Ashley H Sounds In Your Head - Monoman Move With Me - David Durango Keep On feat Robert Owens (Stimming Remix) - Dan Berkson Dance Wit Me (Main Mix) - Hipp-E ft. Lamont Moerhaus Ibiza 2050 - Mastiksoul Go Get It - Sepalot feat Ladi 6 (Zedbias Club Mix) Touch Me (Bart B More Remix) - Chocolate Puma Smoke Machine (James Talk Remix) - X-Press 2 Noice (Hariku Remix) - Jaksaw

Nu Disco Mixed by Ashley H: Are You Lovin' Somebody - Debra Dejean (Original Version) Elevate Our Minds - The SUPER PHONICS Boogie No More (Reverso 68 remix) - DORFMEISTER VS MADRID DE LOS AUSTRIAS Give Me Love (original mix) - CERRONE Premature Ejaculation - BANGKOK IMPACT Time To Get - Groove Federation Get Get With This - Original Mix - Lucio Aquilina, Gabriele Del Prete Open Your Eyes - Johnick Tracklisting for Back in the Game Mixed by Olly Mayes on request

Tracklisting: Angry Owl - Illinton & Giez All My Love - Monoman House Music All Night - Matthew Brian Got It Going - Dave Miller Keep Rockin - Joey Youngman (UNMASTERED PROMO) Acid @ Primary - Ashley H Drop That - Dave Miller Where The Love Goes - Ricardo Rae feat Alyson Joyce (Sound Republics Been Thinkin Dub) Why Cant We Together - Thomas White Filtel - Calverton Fly Away (Version 2) - Original Mix Blake Baxter, Marc Romboy Muzik Xpress - Skylark Remix X-Press 2 Blackwater - A Hundred Birds A Tatoo of You (Original) - Mazi Heedron (Dave Robertson Remix) - Fo-sek

Due to a technical error with the hosting company this episode was deleted. So if you missed it, it's back! Ashley H - Tracklisting: Life Is Changing - Cricco Castelii Dreamin About Ya (Damien Bailey Special Interest Remix) - Chris Quadrant Freaky Deaky Jason Merle ASI (Dub Mix) Eau De Funk Mas Que Nada - (Gregor Salto Respect to The Master Mix) Gregor Salto feat Helena Mendes Stop Playing With My Mind (Artful Dodger Vocal Mix) - Ms. Barbara Tucker ft. Darryl D Bonneau Its Not Over - DJ Jaz Shredded Groove - Sound Navigators Bagel Rape (Original) - Jacob London The Final Chapter - Jacob London Feel Alright (Solid Groove Mix) - Magik Johnson

Alright guys, hope everyone is cool. Yes it's now fortnightly - yeah! I know I said that it'll be a nice deep & soulful mix but I played at a mates House party, recorded it (well most of it) & quite liked the mix, considering the alcohol levels I think the mixing isn't to bad. There is a new deep mix on www.promiscuousrecordings.com. Thanks to everyone for downloading this podcast it really is taking off nicely, cheers for the feedback & please continue to leave some.

This month i returned to my local club where i grew up & which I still blame for introducing me to this lifestyle but this time I was on the otherside of the DJ booth. This months mix shares a few tracks from that set. I do take things a bit electro(y) by the end but hey, that's how it is down here! Hope you enjoy it. www.promiscuousrecordings.com