Podcasts about ashley h

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.Connect with AshleyInstagram: https://www.instagram.com/alnwithinWebsite: https://www.alnwithin.com/ Dancing with Fire course Timestamps00:00 Introduction to Kundalini Awakening 04:07 Personal Experiences with Kundalini 08:55 Understanding Kundalini Energy 16:37 Navigating the Kundalini Journey 23:06 Blessing or Burden: The Duality of Awakening 29:57 Embracing the Process of Awakening 36:26 The Cycle of Expansion and Contraction 39:15 Experiencing Synchronicity and Signs 41:49 The Playfulness of Life and Awakening 44:38 Rising Consciousness and Compassion 48:58 Understanding Kundalini Symptoms and Support 52:32 Navigating the Awakening Journey 59:23 Community and Support in Spiritual GrowtKeywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

This fun Freaky Friday favorite, we're opening the library of the cosmos... the Akashic Records.I'm revisiting one of Your Own Magic's most loved and fascinating topics: the idea that every thought, action, and emotion is recorded in an energetic field. A kind of quantum memory of the universe.In this episode, I share an Akashic Records 101: what they are, how people access them, and how awareness of this “cosmic archive” can shift the way we live and create.For a deeper dive, listen to my past conversations for an expanded experience with experts on the subject. (linked below).RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicLISTEN TO YOM PAST EPISODE ON AKASHIC RECORDSJennifer Longmore: Akashic Records, Soul Purpose, + Shifting Your Money Story (7/23/2018 - Season 1; Ep 49) AppleSpotifyAkashic Records, The Pinnacle, Multi-Dimensional, + Connect to Your Line Within to Channel + Receive with Ashley Hämäläinen (10/28/2019 - Season 1; Ep 130) AppleSpotifyMore on Your Akashic Record, Taking Action on Your Daily Droplets, + Aligning with Your Line Within for Higher Guidance - with Ashley Hämäläinen (01/27/2020)AppleSpotifyReality Transurfing, Connecting with Parallel Realities, + How All Possibilities are Available to You with Renee Garcia (9/21/2020 - Season 1; Ep 190)AppleSpotifySPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands

I have been podcasting for over seven years and I can easily say that this is the most important episode that I've ever shared. My voice still isn't working and in this episode, you will feel how I've been held by community and how we are all opening our arms to give you a warm hug as well - lonliness and blues this holiday season is lifted with this episode. I love you! Enjoy.  Notes from the Episode Walk Home with us in GUIDED shop our workshops How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

1201 | Welcome to December! This is a very quick episode as my voice struggled to speak but the month of December is so magical and the energy is so potent that I couldn't not make an episode for this day. I never release podcasts on Sunday but at the moment everything feels a little all over the place - and so, if it's this way for you as well, receive this guidance. Cast your vision and move forward. Blessings and love!  Notes from the Episode shop our workshops Walk Home with us in GUIDED How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

My dear family - I wanted to check-in with you as I haven't been here for a week. I love this space and I love making episodes for you. In this little check-in, I share what I have been going through and what I have felt. I love you!    Notes from the Episode shop our workshops Walk Home with us in GUIDED How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Oh blessings, bare with me through this episode. My voice is struggling, but this 18-11 information needed to come through and be shared. A while back I told our community in GUIDED that I felt like I was pregnant with something - that something was coming through about Codes of Destiny and now it has. In this episode, I share how nothing is as it seems (even the illness I am moving through), why LOVE is all that is real and what these numbers we all see are really telling us. Enjoy!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I did not think I'd tell this story. But, in the shower this morning I heard "Ashley - this experience was healing for you and it will be for so many. Share it on the podcast today." And so, I did. Today you will learn about spirit babies, quantum pregnancies, how things are never as they seem and why bringing souls into the world is so, so much bigger than what we want or do not want through our mind. Enjoy the episode! Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

For the past few weeks, I have been talking about the Codes of Destiny for Novemeber, the energy of this time and what I have been seeing and receiveing and in today's episode, I go deeper into that. This time is to Wake Up and Come Home - to come into the heart and to choose Love. I am sharing a few stories (the beginnings of them) from my past week and experience with this energy as well as how to work with Codes of Destiny. Enjoy!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Last month, when the moon was in Aquairus, I sat down with Faith Ohiggins (one of our GUIDED members) to talk about community and her experiece in GUIDED. Astrologically, she has her moon placed in Aquairus (so do I) and for many years she believed she did not fit into communities and that she was too different to be understood. In this episode, she shares how these Aquarian identities were holding her back from true connection. I also talk about the importance of community, especially at this time, and share a few stories from our recent expereince with our local community.  Enjoy the episode!  Notes from the Episode Our BIGGEST SALE OF THE YEAR is ON!  Shop our workshops at 30% off with the code WAKEUP at check out Lock in the lowest rate we've offered for GUIDED with the code COMEHOME at check out  How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

If you like story-telling, this episode is for you. As we head closer to the holiday season, I share something that we did as a family on November 1st that really breaks all "Christmas rules" (or at least the ones I was taught) but brought our family great joy. I talk about why we can release all of these cultural identities and ways of being to just have fun. I also go much deeper into the concept of "collapsing timelines" and tell a few personal stories to prove that life (mine and yours) is absolutely miraculous - if you wake up to See it.    Notes from the Episode Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Your Akashic Guidance for November is in! And...well, it's interseting. It felt like fire coming through me with some calming and soothing ice at the end. The guidance is stern and strong but soft with song, yes, I sing at the end. It all took me by surprise but it's also perfect. It always is. Within the episode, I also share about the upcoming Codes of Destiny (there are 7 in November), how to move through fear of the changes to come and a little challenge I have for you this month. Enjoy!  Notes from the Episode Akashic Mentorship Circle TICKETS Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Get on Ashley Hämäläinen's Akashic Waitlist  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

The energy is changing. I can feel it, you can feel it - something is coming, we can feel it within our bodies. But is this something to fear? Of course not. In today's episode of the podcast, I share a deeper look into how everything is happening in Divine Timing, how Codes of Destiny truly work and how in Quantum Manifestation, we are only ever receiving what we can hold. This means, that when something comes into the physical for us to enjoy, we do not have to grip onto it - it's not going anywhere. There are a few parts of this episode that may feel/seem controversial, but, we're no longer in 2021 and so please listen with an open heart and a calm mind. And enjoy!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Akashic Mentorship Circle TICKETS Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

On today's episode of the podcast, I am sharing a little recording from a DM conversation I had with one our A Line Within community members. She asked me how to be within a world where there is so much suffering. She said that she's feeling disheartened and does not want to get lost in love and light. After I shared my reply with her, she said it should be a podcast episode and so, here it is. I am also sharing a little backstory on the moment I stepped away from this space (back in February 2023) and how that led to this point today. Keep your heart open and rise up from surface level. Enjoy the episode!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

With a week or so away from Halloween, this conversation is rather festive...but also incredibly deep. How is the witch wound connected to the womb? How is the throat chakra connected to the root? What happens when you begin to heal this and how do you effectively heal it? All of this and more is covered in this episode. Enjoy!  Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a six month or year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

In today's episode of the podcast, I open with an introduction exploring the connection between the witch wound and the womb space (come back next Tuesday, October 22 for a full episode/mini-masterclass on this), what the number 108 means in Quantum Manifestation, how my learning of 'taking up space' has gone even deeper and also some intuitive insight that I received in the Akashic Records about an upcoming date (circled on the calendar.) Then, midway through the episode, I am joined by my dear friend George Lizos to share his Quantum Manifestation story of bringing his new book, Ancient Manifestation Secrets, to life.  Enjoy this episode!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist George Lizos website George Lizos on IG Ancient Manifestation Secrets book : pre-order Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today is October 15th and five days ago was October 10th. 10/10. The day of the vibrant RED Aurora show and a whole slew of wild things happening in our home. In this episode I tell you about getting a call from Sadhguru, magical owls, meteorites (aka UFOs) in the sky as well as HOW to create unshakable safety within your body, mind, heart and nervous system. The increased solar storms that we're having on our planet are going to peak this winter and next year (until the end of 2025), which will bring intensified chaos on the planet. I am also sharing what this means from the lens of Quantum Manfiestation. Enjoy the episode!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I realized the other day that I have been podcasting and reading the Akashic Records for seven years. I am at the end of a seven year cycle and beginning a new one. There are so many things that I need to share with you in this episode that I have been hiding, both from myself and also you. Also known as, shrinking myself (the ego taking over.) But - this episode opens that. When I first started podcasting, I created an episode called "This I Have to Tell You" - this is essentially part two. Thank you for listening!  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Welcome back my beautiful, dancing unicorns!!! Class is in session! Join us in this enlightening episode, as we dive deep with Ashley Hämäläinen, a visionary guide in the realms of quantum manifestation and the Akashic Records. Together Professor AG & Ashley discuss how to understand patterns of the quantum field, explore the wisdom of past lives, and learn practical tools for living a life rooted in presence and love. Whether you are new to the Akashic realm or a seasoned, cosmic wizard yourself, Ashley's insights will inspire you to lead a life filled with purpose and connection. Tune in for a transformative conversation that blends ancient wisdom with modern practices. Thanks for being here! XOXO Connect with Ashley:  https://www.instagram.com/alnwithin https://www.alnwithin.com/   BOOK A READING WITH ASHLEY: http://alnwithin.com/akashic-ashley   POPULAR AGU LINKS: AG's Book Club (book linked here) https://amzn.to/3JxyOEE AG's 2025 COSTA RICA TRIP: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-02-2025 AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025 AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

This episode felt very full circle to sit down and create. It reminded me of when I first started this podcast and I would share episodes that were just stories of my experience - storytelling is medicine. It feels so good, natural and aligned to be sharing stories again once a week with you. In today's episode I talk about an experience I had healing ancestry stories through my dreams, how to have compassion for others for wherever they're at and an interesting energy sensory I am experiencing right now.  * * * * A Line Within turned 5 on October 1st and we are hosting a giveaway!  One person will win…⁣ Journey Home Akashic Reading with me, Ashley Hämäläinen ⁣ 1 Year in GUIDED ⁣ (valued at $1215)⁣ ⁣ One person will win…⁣ 6 months in GUIDED ⁣ ⁣ One person will win…⁣ Our Quantum Manifestation workshop ⁣ Our Past Life workshop ⁣ ⁣ HOW TO ENTER:⁣ 1. Follow @alnwithin ⁣ 2. Leave a loving review for ALIGNED podcast on Apple podcast - send the screenshot to hello@alnwithin.com ⁣ 3. Tag a friend in the IG post and tell them why you love them! ⁣ 4. Share the IG post in stories to boooost the love ⁣ ⁣ Winners will be selected on October 21st    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  | 12 months or 6 month membership How to do a Line Activation (complete with emptying exercise) Follow @alnwithin on IG  Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am so happy to share this inspiring, alive, awake and activating conversation with you that I had with Anna Grace Newell. Anna Grace is one of our A Line Within Akashic Records students and has been within the community for quite a few years, only I just met her this past summer. Divinely guided to collaborate, I am so grateful that our paths have crossed because she's so kind and has so many beautiful gifts to offer. In this episode we talk about how awakening, coming back to the body and the Divine guidance, Anna Grace's near death experience, numbing out the body on medication, activating spiritual gifts, over-diagnosing auto-immune diseases in women and dancing as medicine. Enjoy!    Notes from the Episode Past Life | Code VEIL at checkout for 22% off all month Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Anna Grace Newell  @annagracenewell  AG University AG University Podcast    Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Happy October 1st! This is one of my favourite months of the entire year and so creating this episode was extra fun. The Akashic Guidance is wise, as is the energy of this time, and guiding us to root down, ground and release the heaviness of holding. Allow yourself to be held. I also share a bit of an astrology update for the month ahead, why Jupiter Retrograde feels so significant  and how to silence the mind to find peace and stillness. Enjoy!    Notes from the Episode Past Life | Code VEIL at checkout for $111 off until end of Oct.1st and then 22% off all month Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I had intended to sit down and create this bonus episode because the winds of change have blown in a few announcements that I want to share with you before October 1st (Akashic Guidance Episode.) And then I had an epic experience with God, an earthquake and Quantum Manifestation...so the story must be told, along with the announcements. Enjoy!    Notes from the Episode Past Life: Elevated PRESALE | Code VEIL at checkout Akashic Mentorship Circle Ticket  Walk Home with Us in GUIDED  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with Ashley Hämäläinen ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today I am joined by my husband Juuso to sit down for a fun mid-eclipse-season eclipse check-in. We share things that are coming up for us from creative projects to bonding with snakes. I find this time of year so inspiring and nostalgic and touch on the magic of it all as well. Enjoy the episode!     Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop - purchase for Satsang Celebration link Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Within this special Equinox episode, I begin by sharing teachings the energetic season of Air that we are entering with the upcoming Equinox on Sept 22nd. I am then joined by my friend and Norse Shamanic Practitioner Briöna Jolie for a beautiful conversation on releasing resistance and flowing with the winds of change, animal spirits (wolves, spiders, snakes and whales), messages from Earth medicine, Quantum Manifestation and more. May this episode bring you to let go and flow gracefully with change.  Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop - purchase for Satsang Celebration link Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Briöna on IG The Wild Wolf Tarot: Second Edition   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Today I am joined by my husband Juuso and for the first time ever, we set up a podcast studio in our living room to record. After 6 years of podcasting, this is the first time that I've experienced this on my own show. Our conversation is deep, open, raw and we touch on so many topics from Oneness to healing through sound, the Akashic Records and the Lemurians, cycles and patterns and so much more. We hope you enjoy the episode! Blessing and love xx   Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop Shop A Line Within workshops (+ Past Life) Receive a free guided emptying exericse + Line Activation  How to do a Line Activation (complete with emptying exercise) Follow us on IG Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Welcome September! This episode is being released on the New Moon, the opening of the eclispe season energy portal, absolutely beautiful timing for Akashic Guidance to be received. The Equinox in September opens the energetic season of Air and what came through for the audience of ALIGNED podcast is beautifully fitting for this theme. Enjoy the message, a story from Ashley on how time really doesn't matter, what IS real magic and how to surrender into true peace as well as an overview of the energetically heightened dates this month. Enjoy!  Notes from the Episode Walk Home with Us in GUIDED  September Equinox Workshop SHOP A Line Within workshops (+ Past Life) How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise Follow us on IG Subscribe to our newsletter Book an Akashic Records reading with... Ashley Hämäläinen Briöna Jolie ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

How to strengthen your energetic gifts in alignment? This is a question we explore in Satsang together from time to time and one that, indirectly but along the same lines, came up in one of my most recent Akashic Record readings. Today's episode was inspired by this — an inquiry that Juuso and I explore. Listen carefully, we are rising together.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   RSVP 808 Open Satsang   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am so happy to share this episode with you - the Akashic guidance, the invitation after it and the energy of August. The Lion is roaring. We are releasing a brand new and completed Quantum Manifestation workshop that Juuso and I are teaching together. The theme of this guidance is a perfect testament to the beautiful energy we will experience this month. Bless you and thank you for listening!    Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   RSVP 808 Open Satsang   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

I am honoured to sit down with my sister Mukti Bird today to chat about the spiritual path, life, creativity and love. The core of love - that it is alive now, within every moment and available for everyone to receive.   Mukti shares her path that eventually led her to live and serve at Monte Sahaja, Mooji's Ashram in Portugal, for nine years. Now that she's back in the United States, she opens to how she's remaining present, formless and open to Life.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   Mukti Bird on Instagram MukTees EU order MukTees US order   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

A manifestation story about money that will most likely surprise you. Still, I was guided so strongly to begin telling the story now.   Within this conversation with my husband Juuso, you will learn about what we've been navigating as a family over the past two years and how we've grown from it.   If you have any questions, please join us in GUIDED. Walk Home with us. Blessings and thank you for listening.    Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter   Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

If you've ever had a wellness ritual of 5+ steps, or an overcomplicated morning routine, or you simply enjoy buying things from Amazon whenever you feel like it...this episode is for you. I am joined by Jessica, one of our GUIDED family members, to share how she went from overconsumption of podcasts, spiritual practices, tinctures and more, to finding the path to her True self, which ultimately brought her to GUIDED. I also share the Akashic Guidance song that Juuso and I created at the end of the episode - and our special guest Honu to sing with us.   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter    Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

Energy is picking up and the Akashic Guidance this month shares with us exactly how to move with it: dancing in stillness. How do you do that!? Dance while being still?   In this episode, I share what this means and what happens when you can witness your life from stillness. I also share three exciting announcements that are truly so aligned with the guidance. Enjoy and please be sure to see the notes below for details pertaining to the announcements.    Book an Akashic Reading with Me   Notes from the Episode Walk Home with Us in GUIDED Receive access to all of our workshops, daily support and love from Ashley and Juuso through voice message, Satsang, sound journeys, cacao ceremonies, Akashic mentorship, shamanic seasonal ceremonies, mantras, rituals, gentle accountability, a loving community to support you + more   7/7 MEET UP with Ashley + Juuso DETAILS HERE   How to do a Line Activation (complete with emptying exercise) (Free) guided Line Activation + emptying exercise   CONNECT with A Line Within Follow us on IG Join ALN: Grow in Community on Telegram Subscribe to our newsletter    Book an Akashic Records reading with... Ashley Hämäläinen Sara Caston Briöna Jolie   ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist   Leave us a loving review and get 20% off your first month (of a year-long membership) in GUIDED or 20% off a single workshop. Send a screenshot of your review to hello@alnwithin.com. Offer only available for new members.

In this episode, Ashley Hazell, host of the Too Mommy Podcast, shares her journey through infertility and the challenges she faced in becoming a mother. She discusses the impact of infertility on her relationship with her husband and how they grew closer through the process. Ashley emphasizes the importance of emotional control and communication in parenting and shares her strategies for grounding herself during stressful times. She also offers advice for parents struggling with infertility or other challenges, encouraging them to seek support and surround themselves with positive influences. In this conversation, Ashley Hazell-Too Mommy Podcast shares where listeners can find her podcast and connect with her on social media. She also mentions her website and the interactive features it offers. Takeaways Infertility can be a challenging and emotional journey, but it can also bring couples closer together. Emotional control and open communication are key in navigating the ups and downs of parenting. Finding a support system and surrounding yourself with positive influences can help during difficult times. Cherishing and embracing each stage of your child's growth is important, as time flies by quickly. Ashley Hazell-Too Mommy Podcast can be found on various podcast platforms such as Spotify, Apple, Google, and iHeart. Listeners can also watch the podcast episodes on YouTube by searching for 2 Mommy Podcasts. Ashley Hazell-Too Mommy Podcast can be followed on social media platforms like Instagram, TikTok, and Facebook. The website for 2 Mommy Podcasts is tommypaw.com and it offers interactive features for visitors. Chapters 00:00 Introduction and Background 03:12 Struggles with Infertility 07:14 Impact on Relationship 09:02 Coping with Negative Tests 11:33 Finding Hope and Faith 13:43 Supportive Relationship 16:52 Embracing Pregnancy and Motherhood 19:47 Transitioning to Two Children 21:51 Cherishing Moments and Growth 23:54 Grounding Techniques 25:26 Different Parenting Approach 28:00 Father's Role and Challenges 33:47 Roots and Values 37:23 Coping with Stress and Depression 40:29 Advice for Parents Struggling 43:29 Where to Find Ashley Hazell-Too Mommy Podcast 44:23 2 Mommy Podcasts on Various Platforms 44:49 Website for 2 Mommy Podcasts Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Excited to have Ashley Hämäläinen as a guest on this podcast. I learnt how to read The Akashic Records from Ashley which changed my life.In this episode, we explore the profound concept of being one with everything and returning to love, which is our true essence. We are all connected through one energy, and no matter the question, the answer is always love. As we journey through life and peel back the layers of our experiences, we return to love, find peace within, and live with lightness and no pressure, realizing that everything is perfect.Ashley and I believe that we are all on the same journey, here to support and guide one another toward inner peace and home. Both Ashley and I have been guided by the Akashic Records for deeper understanding and insight into our soul's journey. The Akashic Records provide a script to our lives, offering profound guidance and clarity.Ashley's Journey: Ashley shares her story of being born with strong psychic abilities and the challenges she faced trying to fit in. After surrendering to the universe, she experienced alignment and was guided to start a podcast. This journey led her to the Akashic Records, where she has had transformative experiences, seeing her soul from a higher perspective, feeling at peace, and finding a sense of being home.Nims' Journey: I discuss how I learned to read the Akashic Records through Ashley's training and how this has profoundly changed my life. The Records guided me to start this podcast, channel spiritual mentorship program, and much more. I continue to learn, heal, and gain deeper insights into my soul's journey.Questions/Journal PromptsCurrent Thoughts:Write down whatever is on your mind at this moment.Step back and observe the distance between you and these thoughts.Recognize that the thoughts running through your mind are not you; you can create space from them.See the emotions flowing through you are not you; you can create space from them.Even the messages running through your mind are not you; you can create space from them.Find that space of stillness that is unchanged. Allow it to be a resting point to find peace, stillness, and clarity.Tune in to this episode for a message of guidance and empowerment that will uplift and inspire you on your spiritual path. Please take a moment to rate and review this episode, and let us know how it resonated with you.Link to How to A Line Activation - How to Do a Line ActivationLink to find out more about Ashley's Guided Program. You gain access to all A Line Within programs included updated Akashic Training (goes live on June 3rd). Includes a weekly Satsang with Ashley focus on the Akashic Records. Our GUIDED members can come and ask questions and go deeper within their practice - https://www.alnwithin.com/guidedTo contact Ashley on insta - https://www.instagram.com/alnwithin/ or on her website - https://www.alnwithin.com/To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

I feel like this is the most important episode I've recoded in the seven years I've been podcasting — and so, allow me to re-introduce myself. I am Ashley, the founder of A Line Within and host of this podcast. Over the past five years, since A Line Within was created, my life has mirrored the ups and downs of the work that is shared here. This is the story about coming full circle — why I took a step back from this space and why I was called back. If you're new here, this is the perfect place to start. If you've been a listener for a while, perhaps you've been waiting for this conversation. Either way, I love you and I am grateful to be here. Many blessings and love. Enjoy! Grow in Community Join GUIDED, our membership community, and join Ashley in our Expansion Calls where she'll lead you through our work, answers your questions and hold space for your growth.  Starting March 15 (this Friday), we'll be working through Quantum Manifestation. Be sure to join as Ashley will be expanding on many themes discussed in this workshop. SPECIAL OFFER: Get 20% off your first month (of a year-long membership) with BIRTHDAY at checkout. Offer expires March 13, 2024. Looking for a heart-centred space to meet and share with others who are commited to their soul growth? Join our group on Telegram! Connect with A Line Within Follow us on Instagram and subscribe to our newsletter. Support Allow yourself to be held and supported. Book a reading with one of our incredible Akashic Records readers. In need of stillness? Check out the ALN | Stillness SPOTIFY Playlist. Or maybe you want a soundtrack to your flow — listen to the ALN | Flow SPOTIFY Playlist instead. Our book, The Line: A New Way of Living with the Wisdom of Your Akashic Records, teaches you how to use your Line to receive clarity, guidance, and soul insight. Available in Paperback and Audiobook. Learn how to do a Line Activation and start receiving your messages. Watch the video. New here? Start with this episode and check out our foundational workshop The Essentials. Podcast Once a month, Ashley will answer your questions on a special Q+A episode of the Aligned podcast. Ask a question here. Leave us a review and get 20% off your first month (of a year-long membership) in GUIDED. Send a screenshot of your review to laura@alnwithin.com. Offer only available for new members. Get 10% off your order from Cacoa Lab with ALNWITHIN10.

Welcome to HARMONIA, a podcast that weaves together the physical with the spiritual in sexuality, masculine and feminine energy and conscious harmonious partnership.  In this podcast, Ashley Hämäläinen, your host, will share her tools, channeled wisdom and experience on how to awaken and heal your connection to your sexual life-force energy along with conversations and stories from other women, experts in the field and the occasional appearance from her Divine Masculine, her husband Juuso. Your body is Holy, your sexuality is sacred and the more that you embody this and allow the shame to burn away, the more relaxed and powerful you will feel, from your true essence, from an aligned place, from a place of harmonia.

Coach Kiefer is the Head football Coach along with the Head Strength and Conditioning Coach for West Ashley High School. He is a back-to-back State Champion Coach in South Carolina while also being in the top 10 list of wins in North Carolina. Coach Kiefer was named High School Sports Report Coach of the Year in South Carolina and also named Friday Night Football South Carolina Coach of the year in 2018. In his career he has become known as a program builder for schools of all different sizes. He graduated from Lenoir-Rhyne University with a B.A. in Physical Education. He is also a member of the North Carolina power Lifting and Strength Sports Hall of Fame. He still holds 25 top spots in the North Carolina record bookshttps://twitter.com/DonnieKiefer10?s=20https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

This week we have one of our good friends returning for a second run at this thing. Ashley from Healing With A Sober Girl Podcast. @healingwithasobergirlpodcast The focus was on grief and gratitude, but we also got into a few other topics and had some laughs. We talked about why we do our podcasts, what we do to stay active and "sane," how we find gratitude in the losses that we have had and we talked a little bit about our anniversaries. Mainly it was just 3 sober people, sitting around and shooting the breeze for a bit and that is always a great way to spend an evening. Enjoy the episode. Visit us. Podcast  www.sobernotmature.com Store  www.sobernotmatureshop.com

2022 was a year of personal and professional transformation for both of us. We've had some time to reflect on our biggest lessons from this past year and figure out what's going to serve us going forward. Ashley H. unpacks how she's been able to find more joy, prioritize the people and things that matter most, and relinquish control. Ashley G. talks about how she's gotten really clear on who she is as a business leader and how to embrace taking messy action over sitting in fear. Join us as we look back on key moments of growth and discuss the takeaways from those experiences.    IN THIS EPISODE, WE TALK ABOUT: Taking an audit of who and what gets your attention  Meeting the needs of your employees and clients without overextending yourself  Understanding when and why you're being indecisive  Giving yourself more grace and practicing forgiveness  Focusing on how you want to be, not just what you do  Being more flexible with timelines and expectations    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Fear is often the main factor that stops us from taking action, achieving our goals, and stepping into a more evolved version of ourselves. In this episode, Ashley H. and Ashley G. talk about facing your fears, the benefits of doing things that scare you, and how to start flexing that courage muscle. They share ways to explore what's really going on underneath the surface and the positive ripple effect of leaning into uncomfortable feelings. Ashley G. also shares a powerful exercise to help kids get out of a fear state and practice being brave.    IN THIS EPISODE, WE TALK ABOUT: How we can leverage fear and use it to create momentum  Understanding what's causing your resistance or avoidance  Tools to regulate your nervous system Operating from a place of excitement and possibility  Prioritizing your growth    RESOURCES MENTIONED:  The Obstacle Is the Way by Ryan Holiday  Feel the Fear...and Do It Anyway by Susan Jeffers    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

If you judged what it means to be an entrepreneur based on what's shown on social media, it would seem like there's a lot of private jets, glamorous parties, and luxury vacations. But, what is it actually like on a daily basis to be a business owner, especially when you're first starting out?  In this episode, Ashley G. and Ashley H. discuss some of the highs and lows of being an entrepreneur. They detail what their schedules look like and talk about how they make time to do things that support their wellbeing. They also highlight their business goals for the upcoming year.     IN THIS EPISODE, WE TALK ABOUT: What we wish we knew before going all-in on our businesses  Navigating business, family, and personal life  Becoming more effective and intentional with our schedules  Advice for dealing with imposter syndrome, overwhelm, and burnout  The unexpected perks of being your own boss  What we're looking forward to in 2023    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Your relationship with food has a profound effect on your mental and physical health. In this episode, we break down the common limiting beliefs and practices that lead to a never-ending cycle of yo-yo dieting. Ashley H. opens up about her journey with PCOS and healing her relationship with food, and Ashley G. shares some of the science and psychology behind diets. They also cover how to become a more mindful eater and get in tune with your hunger cues.    IN THIS EPISODE, WE TALK ABOUT: Why you shouldn't apply a moral value to food  The problem with having an ‘all-or-nothing' attitude when it comes to food choices  Misconceptions about emotional eating  Tools to get a better understanding of your hunger hormones Understanding where your relationship with food stems from    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food 

The end of season three is here and I almost didn't record this episode because I wasn't sure what to even say - this happens sometimes! But then I heard a subtle whisper: talk about your baby. And so, today I am telling you the first part of the story of why I am carrying this baby, how this story was written 801 years ago in the year 1221 and how I have known that this would be happening for years. I hope that this episode gives you some insight into what Quantum Manifestation is, how we will be working with it in 2023 and also a bit more info on frequencies and alignment. 2023 will be a fun year! So much growth, learning and PLAY. The podcast will be back in early January with the Akashic Energy Report for January. Sending many blessings and love! Quantum Magic with Healy Codes of Destiny with Ashley Hämäläinen - REPLAY RA MA Solstice Event - Tickets Elevate the Globe Solstice Event - Tickets "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey CollectivePURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review 

I haven't been this excited about something since I discovered the Akashic Records back in 2018. Honestly, my mind has been blown by the Healy and it's going to transform the way we understand our Quantum Field, Quantum Manifestation, the Akashic Records, our messages, our physical healing and so much more. This device feels like another homecoming to me and today I am joined by Demetra Penner, my Healy mentor, to dive into all of this deeper. I also share an update about the wild ride my family and I have been on this month. Enjoy this episode, it's juicy and frequency shifting.   LINKS Quantum Magic with Healy (US Link)  ✨ Quantum Magic with Healy (Canada Link)  ✨ Quantum Magic with Healy (Aus + NZ Link)  ✨ Quantum Magic with Healy (Europe Link)  ✨ Codes of Destiny with Ashley Hämäläinen - December 13 RA MA Solstice Event - Tickets Elevate the Globe - Tickets BIGGEST SALE OF THE YEAR "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey Collective PURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Demetra on IG (Music) @soul.star.sanctuary  Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review     

I am so excited to share this episode today with our community member, Sabine Poltermann, because to me she is such a wise spiritual teacher. Sabine recently stepped into sharing her gifts with the world after attending our retreat in Panama and feeling so activated by the energy there. She has since started a podcast (which I listen to all the time) and offers reiki healings and Akashic Records readings. What makes Sabine's gifts so unique is that she reads for locations on Earth. I feel we only got started in this episode and we will create a second soon! Enjoy!   Codes of Destiny with Ashley Hämäläinen - December 13 BIGGEST SALE OF THE YEAR "ENTERTHEPORTAL" for 20% off the first 3 months of The Soul Journey CollectivePURCHASE The Line: A New Way of Living with the Wisdom of Your Akashic Records - OUT NOW AUDIOBOOK: The Line: A New Way of Living with the Wisdom of Your Akashic Records Join us in Panama - 2023 Applications Open! Shanada ‘Ohana YouTube @ashuulei on IG Book an Akashic Records Reading with Laura Tati Laira Book an Akashic Records Reading with Ebony Broderick Subscribe to our Newsletter @alnwithin on IG How to do a Line Activation Submit a Review  Sabine on Instagram Sabine's Website Sabine's Akashic Records Guide to Egypt Book an Akashic Records Reading with Sabine Book Reiki with Sabine Listen to Sabine's podcast

We're sharing our top strategies and life practices that improve our businesses and daily operations. We get into how we approach scheduling to reduce chaos and avoid burnout, and how we make sure that we're intentional about the time we spend with our families, friends, clients, and on our own.    Ashley H. explains how she's been incorporating the concept of “clean rest” into her routine and recommends her favorite tools for effective, simple habit tracking. We also chat about how we've been making time for hobbies and illustrate the positive ripple effect that's had on how we show up as business owners.    IN THIS EPISODE, WE TALK ABOUT: Being willing to audit and analyze how you spend your time  What it looks like to really take ownership over your calendar, especially when you're a business owner  Why it's so important to be respectful of your own time  Creative ways to seek support and mentorship  Allowing yourself to get out of your comfort zone and challenge your brain in new ways  Setting up systems and processes for your life and household    RESOURCES MENTIONED:  Notion  Huberman Lab Podcast    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food    

When does your baby need to eat? How do we interpret body language from infants? How do you know which cry is for what?Before you panic tune into the Milk Minute for a discussion of infant feeding cues with Maureen and Heather. They discuss how to read your baby's cues and the challenges that can arise in doing so. Let your favorite cohosts help!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.Listener question: Would progesterone be fine to take during breastfeeding?Thank you, Patrons!Ashley H and Anne Marie HextTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Liquid IV - Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEAeroflow - The easiest way to order your breast pump through your insurance. Click HERE to order today!Evivo - Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Mentioned in this episode:Ep. 49 - Can You Spoil a Baby? Spoiler Alert: Nope.Ep. 54 - NICU Speech Language Pathology & Occupational Therapy- The safeguards of your breastfeeding journey, with guests Katie Fluharty, SLP, CLC and Megan Martino, OT, CLCEp. 103- Breast Storage CapacityPostpartum Support InternationalCall the PSI HelpLine: 1-800-944-4773#1 En Español or #2 EnglishText “Help” to 800-944-4773 (EN)Text en Español: 971-203-7773Prefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok...

Ashley G. and Ashley H. are talking about their entrepreneurial journeys and the thought work that has helped them get to where they are today as business owners. They break down the ‘why' behind their businesses and how their initial visions have shifted since they dreamed up their business ideas. They discuss how they've learned to take messy action instead of staying stagnant, and share tools that have helped transform their mindsets around failure. They also discuss how the lessons they've learned as entrepreneurs apply to other goals they have outside their careers.    IN THIS EPISODE, WE TALK ABOUT: The personal growth and mindset work that's required of an entrepreneur  Ashley H.'s dream of leading a change in the marketing industry  How Ashley G. scaled her personal training business  Looking at ways that you're forcing yourself to play small  What it looks like to take radical responsibility  How the conversations that you have with yourself shape your reality    RESOURCES MENTIONED:  Jay Shetty Podcast - 6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern   CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Confidence is ultimately trusting yourself and following through with what you say you're going to do. Where in your life are you out of integrity with yourself? By focusing your energy on building a foundation of self-care and self-love, you can tune out the external doubt and cultivate that sense of trust. Ashley G. details how she works with clients to cultivate self-appreciation and rewrite the inner critic's narrative. Ashley H. shares what her confidence journey has looked like and breaks down the tools that have been the most helpful for her.    IN THIS EPISODE, WE TALK ABOUT: Having confidence in your body, business, life, and relationships  How to start building mental confidence  Recognizing the conditioning that many of us have experienced around dimming our confidence  Taking the power of what people say about you Becoming a more compassionate internal observer    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food    

What does it look like to actually do the thought work? Ashley H. and Ashley G. dig deeper on how to build trust and confidence in yourself so you can practice authority over your thoughts. They share tangible mind management strategies and discuss how they go about working through their thoughts. Ashley G. also explains her approach to self-coaching and how to train yourself to differentiate between circumstances and thoughts.    IN THIS EPISODE, WE TALK ABOUT: How to coach yourself  The interconnected nature of mind management  Becoming best friends with your emotional guidance system  The consequences of hovering on the surface of your emotions  What a thought download is and how to do one  Discovering practices that bring you peace and help you feel centered    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food