Podcasts about better every day

For more info on how I can help you, visit my site BetterByDrBrooke. Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding around PCOS leaving many women without answers and much misinformation about what this condition looks like as hormones decline in perimenopause and menopause. In this episode I cover how PCOS looks as we enter midlife, what gets better, what gets worse and your best strategies to manage it.    Items mentioned in the show: Dr Brooke's FREE Guide to PCOS + Perimenopause   PCOS Kit bundled price for PCOS supplement formulas (best price!) Better Gut Kit bundled price for gut healing regimen  balanced + beautiful PCOS formulated multi clear+normalize androgen balancing formula better+turmeric emulsified, highly absorbable liquid turmeric balance+protect estrogen and progesterone balancing formula  Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Send us a textWazzam fam on this episode of thee french bread podcast we get into the topic of food  the best american food to be exact hold on to your ears its going to get realer than rice deeper than doughnuts come along on this culinary journey threw flavors smells an textures  follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

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Send us a text Another episode of The Be Smoove show where I Mr.Smoove dive into a day in the life of an armed guard and what can come with it . Very raw and honest conversation in the claim bake / hot box . We at Bread Made Media appreciate you for donating your ears and time . Peace and love . And remember to love yourself.  follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

For more info on how I can help you, visit my site BetterByDrBrooke. Often referred to as simply really bad PMS, PMDD is really its own thing and can be much more severe and debilitating than the usual PMS symptoms - though it can include those things too such as bloating, changes in digestion, fatigue and cramps. It's a complex issue and if you're suffering from it, it's wise to explore several facets such as inflammation, histamine, etc. as well as understanding how hormone fluctuations might be the biggest driver of this condition. I cover all of that in this episode, please share if you know a woman that needs this info!   Stuff I Know You Will Love    A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

In today's episode, we're diving into 5 simple, realistic daily habits that busy Christian moms can incorporate into their routines to show up better every day. Life can feel overwhelming, but with a little intentionality, you can create habits that help you manage your time, grow in your walk with God, and show up for your family with joy and peace. These habits don't require a lot of extra time but will make a significant impact on your mindset, energy, and faith!In this episode, you'll learn:How to start your day with gratitude to cultivate joy and peace.The importance of spending time in the Word, even if it's just for a few minutes a day.How to make prayer a part of your daily routine, even on the busiest of days.Simple ways to incorporate exercise into your day to boost your energy and mood.Why a daily tidy can help reduce stress and create a more peaceful home environment.Resources Mentioned: ⁠The Finding Freedom Co. Membership Community⁠⁠The Finding Freedom Co. Planners & Journals⁠⁠My Cleaning Checklist⁠⁠Episode 82: My Entire Cleaning Routine⁠⁠Free Rooted in Christ 5 Day Devotional⁠Let's connect on social media: ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠Finding Freedom Instagram⁠⁠PS: If you enjoyed today's episode, share it with a fellow mom who could use some encouragement and practical tips! Don't forget to subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more Christian moms looking for balance and spiritual growth!

For more info on how I can help you, visit BetterByDrBrooke.com. Progesterone gets all the love for being a sleep helper but estrogen is really important too! So whether your hormones are low due to not ovulating for some reason in your 20s or 30s such as PCOS, stress, etc. or you're in perimenopause or menopause, both of these hormones play a huge role in falling and staying asleep. In this episode, I cover exactly how estrogen and progesterone impact neurotransmitters like serotonin and GABA as well as impact circadian rhythm, your vagus nerve and inflammation which all affect sleep. Stuff I Know You Will Love    A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday!   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescueI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

377: Getting better every day in every way!!

Last year's No. 1 pick for the Guardians, and Akron Rubberducks second baseman Travis Bazzana joins Afternoon Drive. He talks about spending time with the major league club during Spring Training, the pressure of being the first overall pick, his timeline for being called up, and more.

The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn't the big bag of dried kibble! Better health now and a longer life by 2.5 years with better food for your furry bestie…and he mostly convinces me to get a dog by the end!   Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday Stuff I Know You Will Love    A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Send us a textThe brothas are back talkin that raider talk . On this episode we get into the raiders offseason this pre combine free agency and draft . we hope you enjoy tge brothas talkin shit podcast   follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

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In this episode of As the Drum Turns, Jeff and Lora reflect on the nearing completion of Jeff's MBA journey, discuss the importance of consistent improvement, and share insights from touring local companies. 

Send us a textIn this episode we dive into what is known as Cjs world dropping gems on entrepreneurship how Cj became who he is today and what it was like as well as giving some wisdom and knowledge which is what he's all about . Thank you for the listen and stay tuned ! follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

For more info on how I can help you visit my site BetterByDrBrooke. Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK.  It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it.  Stuff I Know You Will Love   Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Encore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode.    Previous Dr Brooke Show episode with Zach: Alcohol & Your Microbiome    Try Sugar to Fiber and save 15% with code BETTEREVERYDAY! Stuff I Know You Will Love Finally, a better toothpaste! Wellness Whitening Toothpaste utilizes micro-hydroxyapatite to actually heal small cracks and remineralize your teeth without ingredients you don't want like fluoride, glycerin, sodium lauryl sulfate or unwanted sweeteners. And it comes in great flavors! My kids of course like strawberry and I love cinnamint! Visit www.wellness.com/bettereveryday to check it out and save!    You want to feed your pup as well as you feed your family but you also need it to be easy! Enter: Ollie! Fresh, clear, delivered right to your door, available in 5 flavors! A perfectly portioned, whole fresh food diet has been proven to extend your pup's life by 2 and a half years! Who doesn't want more time with their best friend? Made with absolutely no harmful fillers or no preservatives, save 60% on your starter box when you subscribe at Ollie.com/bettereveryday.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I'll show you how to "gladden your mind" and transform your mindset. Get the full show notes and information here: https://drdebbutler.com/467

Send us a textPeace love and prosperity upon my listeners ears. In this episode of my friend we cover episodes 7 & 8 of Midnight Gospel in the final few episodes it gets deeper than you can imagine . Thank you for listening and tune in for more info about some of our up and coming projects  follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

Send us a textPeace love & positivity my people this episode is an under the influence dive into the depth of “the midnight gospel” ep 4-5 definitely gonna get a few laughs outta this !!!thank you for listening!  follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

Send us a textPeace love and positivity people did you pray or meditate today ? Do that first . This episode of my friend psilocybin we talk about a very psychedelic and deep series on Netflix “the Midnight gospel and we break down some of the deep perspectives they talk about such as collateral beauty, self awareness, visuals & more . We appreciate you listening! Couldn't make these things happen without you ! follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

In this episode of Master Your Marriage, we explore the concept of small, consistent improvements in relationships, drawing parallels to the success of the British cycling team under Dave Brailsford. Real transformation occurs not through grand gestures but through tiny, daily efforts that accumulate over time. The discussion includes practical strategies for couples to enhance their relationships by focusing on self-governance, conflict resolution, friendship, and shared meaning systems. We encourage our listeners to adopt a mindset of iterative improvements, aiming for just 1% better each day, leading to significant long-term changes in their relationships.Takeaways:Real transformation happens in small, simple moments.The aggregation of marginal gains can lead to significant improvements.Success is often the result of thousands of tiny, often invisible moments.Couples often overestimate the power of grand gestures.Focusing on small daily improvements can change the trajectory of a relationship.Self-governance, conflict resolution, friendship, and shared meaning are key areas for improvement.Iterative improvements can be applied to everyday interactions in relationships.1% better each day can lead to extraordinary results over time.It's important to notice and seize small moments for connection.The journey of improvement is ongoing and requires consistent effort.Next Steps:For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

Are you feeling stuck, uninspired, or like you're just going through the motions? I've been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time. We'll talk about: The realization that changed everything for me Why achieving your goals isn't enough for true happiness How micro-rituals can help you get unstuck and feel inspired again Simple habits you can implement today to feel better instantly The Hot to Hotter Challenge and how you can join us If you're ready to reignite your inner fire, start showing up as the best version of yourself, and build a life you truly love—this episode is for you. Join the Hot to Hotter Challenge

Send us a textPeace love and positivity people this episode we go deep into the different levels of growth personal growth ,emotional growth and growth within the community . A deep dive into the aspects of life that need the healing touch of growth   follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

Be A Better You Annual Challenge Day 45! Focus On Strengths For Confidence...Open Your Confidence Bank Account! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #confidence #focusonstrengths #confidencebankaccount

For more info on how I can help you, visit my site BetterByDrBrooke. We talk a lot about how hormones and the gut are very interconnected and in this episode, I take a deeper dive into how the changes in estrogen and progesterone in midlife impact our microbiome diversity, the integrity of our gut lining and more. And it's a mess (much like midlife) in that hormone shifts impact the microbiome and microbiome shifts impact hormones. But the good news is that gut health is an area where you can intervene and have big impacts in how you feel and your overall health.    Stay tuned for the next episode as well where I will be answering questions on hormones and digestion taken from my Facebook group!  Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at Qualialife.com/bettereveryday. This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout you'll get another 15% off!    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Send us a textcome one come all the be Smoove show is here an we are bring you unique ideas an conversation this week me an my co host @frenchie_the_bread get into a highly over looked Netflix series Midnight gospel . There are some many aspects to this show that are eye opening an evoke emotion  an evolution ,  trust me you will gain some gems  from this episode enjoy follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

I am always on the search for clean beauty and if it lives up to anti-aging hype that's a huge win! In this episode I talk with the lovely and brilliant Carolina Reis, PhD to talk about the science behind One Skin. The OS-01 compound formulated in the One Skin products is the first peptide proven to reverse skin's biological age by preventing the accumulation of senescent cells - those zombie cells that hinder our healthier cells from rejuvenating. We get into how the products are designed, where to start if you just want to try one thing and my experience with One Skin.  Visit oneskin.co/BETTEREVERYDAY and use code BETTEREVERYDAY for 15% off your first order.   Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repair and stem cell renewal AND save big at Qualialife.com/bettereveryday. This link automatically gives 50% off the product AND if you enter code BETTEREVERYDAY at checkout you'll get another 15% off!    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Be A Better You Annual Challenge Day 30! Test 'BETTERU' Process On One Area Of Your Life! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #testbetteruprocess

Be A Better You Annual Challenge Day 27! How Can Mental Health Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #mentalhealth

Be A Better You Annual Challenge Day 23! How Can Improved Communication Make You A Better Person? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #communication #howdoimprovedcommunicationsmakeyoubetter

In this episode of the Aftermarket Champions podcast, host Vivek Joshi speaks with Roger Durham, a veteran in aftermarket services. They discuss Roger's journey from engineering to service leadership, the importance of transformation and continuous improvement in the aftermarket sector, and the challenges of managing complexity in service transactions. Roger emphasizes the significance of a customer-centric approach, the 1% improvement philosophy, and the balance between technology and human factors in achieving success. The conversation also touches on the realities of AI in the industry and the need for strategic investment in technology to drive growth. Takeaways: Roger fell into service by accident but found his passion. Transformation in aftermarket services is crucial for success. Continuous improvement is key to staying competitive. The 1% improvement philosophy can lead to significant gains. Balancing technology and customer needs is essential. Change management requires a focus on people and processes. Managing complexity in service transactions is challenging but necessary. Profit growth should be prioritized over volume growth. AI is a tool, not a solution; define the problem first. Investing in technology must align with customer solutions.

Be A Better You Annual Challenge Day 21! Financial: How Can Financial Health Make You A Better YOU? Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #contribution #howdoesfinancialhealthmakeyoubetter

Millions of people have been cut off from the truth. We can be sympathetic to this without assenting to it.

In this episode, Steph and Steph are joined by our friend Oliver, connecting from across the globe for a deep discussion about all things personal development. Together, we explore why it's important to live in the present regardless of what happened in the past and what it means to define the person you want to become and work toward that goal one day at a time. We talk about embracing challenges instead of shrinking from them, staying committed to the journey despite its difficulties, and adapting to shifting destinations. Oliver also dives into a concept we've been fascinated by for ages but haven't discussed on the show until now: 1% Better Every Day. This powerful approach encourages incremental improvements that, over time, create compounding gains. Tune in to discover how this mindset can transform your life. This was a deep and inspiring conversation, and we couldn't think of a better way to kick off the new year. We're so excited to hear your thoughts! ---------------------------------------------- Oliver is a mindset and performance coach dedicated to helping athletes and performers enhance their focus, confidence, and resilience. He's also the host of The Be Better Academy Podcast. If you enjoyed our conversation with him, be sure to follow him! https://www.instagram.com/the.bebetteracademy/

The Lawyer Stories Podcast Episode 212 features Heather Reese and Michael Pungitore, trial lawyers in Philadelphia focused on personal injury law.  We discuss both Heather and Michael's reasons for becoming lawyers and Heather shares with us the only competition you have is who you were the day before.  Heather takes pride in being part of the Hispanic National Bar Association, and enjoys the personal aspect of community.  Michael, a competitive person by nature, likes the exercise of figuring out the other party's arguments in order to maximize his representation in court.  As far as social media goes, Heather tells us to be authentic, don't be fake, and be kind!  

Be A Better You Annual Challenge Day 8: Your CORE Values! Do One Thing Every Day To Improve! Join in every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #beabetteryouhallenge #doonethingadaytoimprove #betteryoueveryday #corevalues

Kick off 2025 on the right note by revisiting James Clear's first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities.James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear's first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube. Listen to James Clear's most recent interview: Apple Podcasts & Spotify

The most downloaded episode of 2024! Thank you all for being here for this year and this wild ride that is navigating female hormones. Don't miss this encore episode of my most downloaded show of 2024! This show covers questions about progesterone from our 20s with period problems and fertility concerns to our 40s with perimenopause, sleep issues, mood issue, period chaos and beyond.    Excited for what's to come in 2025….stay tuned! Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout. NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

“It's the space between the notes that makes the music.” ~Debussy**Private Coaching Accelerator (Limited Spots): Learn More Here! **Debunking the Myth of ‘1% Better Every Day'The idea of getting 1% better every day has been popularized by books, influencers, and motivational speakers for more than thirty years. I recall Tony Robbins preaching the message back in the late '80s. More recently, another bestselling habit book has taken Tony's mantra to new levels of cliché-dom.On the surface, “1% Better Every Day” sounds fantastic, and it's certainly aspirational.After all, it represents consistent, steady improvement over time—day in, day out. What could be more motivational than that?It seems like the perfect recipe for day-to-day self-improvement, right?1% better every day.Unfortunately, the reality is very different.Learning any new skill, building any new habit, or improving in any meaningful way is a process filled with starts, stops, gradual and sometimes rapid progress, as well as regression. All growth requires space—rest and silence. After all, muscles don't grow while you're lifting the weights; they grow when you're resting.So, while the message of “1% Better Every Day” is well-meaning, it's also a myth.Improvement is never linear.Ever heard the phrase “two steps forward, one step back”?Sometimes, it may be three or even ten steps back.Credit: The “Success” meme“Don't break the streak,” “Never miss two days,” “It takes 21 days to build a habit,” and “1% Better Every Day” all fall into the same silly cliché bucket when it comes to personal improvement and habit development. And all miss the crucial idea that rest, recovery, space, and silence should be part of anyone's growth and new skill and habit development plan.ShareTake a hard look at the meme above—does that resemble 1% better every day? Yet, this (below) is what “they” want you to believe.

Dr. Sara Naseri joins me on this episode to talk about the exciting, at home, affordable, easy to use, hemoglobin A1C testing her company QVin had developed that utilizes menstrual blood. Throughout this episode I just kept saying: why weren't we always doing this??!! But the wait is over as QVin can send an FDA approved, CLIA certified and easy to collect test right to your door. H1C is a test we all need and may get pushback from our providers or our insurance about routinely checking it so it's win, win, win, win and has some exciting prospects for future testing on other hormones and possibly even screening for conditions like endometriosis.  Episodes referenced in this show: Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More   Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.   Don't miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before it's gone! Link www.organifi.com/bettereveryday saves you 20%.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

It's wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. He even dives into his latest innovations, like the Mindvalley States and Paraxanthine—a caffeine metabolite that sharpens your focus without those jittery side effects.   Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don't do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you're taking. And if you've ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you're in for some surprising insights. Shawn makes the science feel easy to understand and even easier to apply. Whether you're looking for a better way to manage stress, stay focused, or just understand what you're putting into your body, this conversation is for you! You'll come away inspired and ready to take small but powerful steps for your health and happiness. Key Timestamps [00:03:02] Pursuing passion through supplementation. [00:06:29] Power of relaxation and self-care. [00:09:10] Proprietary blend as a scam. [00:16:06] Love without earning it. [00:20:08] Mood regulation through supplementation. [00:22:22] Mindvalley States for relaxation [00:30:03] Internal validation vs. external validation. [00:31:21] Empathy and its healing potential. [00:38:24] Generational trauma in narcissism. [00:42:48] Supplementation for human connection. [00:45:15] Mood management in life. Memorable Quotes "If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells "If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells Links Mentioned:  Mindvalley States: https://www.mindvalleystates.com/  Where to Find Our Guest Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

It's that annual Thanksgiving episode where I get to share some things I'm grateful for with you all that this year what tops my list is: YOU! Hear why I'm so especially grateful for you being here this year as well as the top three things I feel grateful to be honing this past year when it comes to being who I want to be in the world. I hope these perspectives help you be the best version of yourself in your health and in your relationships - with others and of course with yourself.  As mentioned in the show, my annual 15% off gratitude sale is underway! Save 15% off all of the Better By Dr Brooke products including my new hormone supplement kits including a bundle of products for blood sugar, perimenopause, stress, gut health, PCOS and HRT support.  Use code GRATITUDE15 at checkout on my site betterbydrbrooke.com! Just through 12/1. Stuff I Know You Will Love   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout. NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big at Qualialife.com/bettereveryday that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!  Don't miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before it's gone! Link www.organifi.com/bettereveryday saves you 20%.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> HEREJoin my FREE private {exclusive} podcast >> The Six Figure Brand PodcastDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Today on City Cast Nashville, we've got the 411 on our local 311, otherwise known as hubNashville. Director Erin Williams is here to make sure y'all know all the ways that you can help one another and make our city better, via phone, website, and app. From trash issues to Airbnb complaints — or if you just want to say something nice about somebody — she and her team of operators are standing by. We'll tell you how, when, and why to reach out. Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392⁩ Interested in advertising with City Cast? Find more info HERE.

  Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low  we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenopause and beyond. In this episode I talk about the biggest impacts I see in my practice on our ovarian health and what we can do to improve our sex hormone output and balance whether you want to feel better, get pregnant or just optimize your health overall. Items mentioned in this episode:  Article: Oxytocin, the Antidote to Cortisol Free guide for Finding Your Inner Compass (Core Value Exercise)   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed visit thisisneeded.com and save 20% off your first order with code BETTEREVERYDAY at checkout.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode.    Previous Dr Brooke Show episode with Zach: Alcohol & Your Microbiome    Try Sugar to Fiber and save 15% with code BETTEREVERYDAY! Stuff I Know You Will Love NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!    If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Give your body the support it needs to repair and recover everything from joints to skin and hair to your gut lining with Organifi's Multi Collagen. It is unflavored, non-GMO and glyphosate residue free. Made from real food ingredients including including pasture-raised cows, wild-caught fish, eggshell membrane and organic bone broth protein, Organifi Collagen contains five types of collagen and 19 essential amino acids and you can save 20% off with this link: www.organifi.com/bettereveryday. It's the only collagen you'll need!   Listen to What Women Need To Know About Collagen for more info as well! Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that's been hard to find? In this On Health for Women episode I'm joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.In this episode we explore: Love as Daily Practice: Why love is more than a feeling—it's a mindful practice that requires small, intentional actions each day.Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.Long-Term Partnership Wisdom: Dr. Solomon's advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy.If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don't miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Hugo Mendoza joins me on this week's new forum to discuss his 200lb weight loss but more importantly what came next. Our journeys are never linear and our priorities can change. How do you manage your health and navigate the twists and turns of life? We talk about it! How do you work on getting your focus back when you have strayed from the course you once felt was locked in? We get into that too! Hugo's story is one of inspiration and the lesson that things change when we focus on getting better every day! Connect with Hugo on IG at @hugoboss707! https://www.instagram.com/hugoboss707  It's time to take action! All new client 30 day program purchases are 50% until midnight on 10/31/24 when you use code TREAT50. Current clients and new client extended purchases are 20% off using code TREAT20. Check out my programs at https://www.theketoroad.com/coach-mike-programs  Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the hormonal changes postpartum that can lead to anxiety, depression and sadness and what to look out for, when to get help and simple suggestions for nutrition, exercise and supplements that can help. I also cover a lesser talked about mood issue for breastfeeding moms known as Dysphoric Milk Ejection Reflex. I also talk about how to be a good support person for a new mom beyond offering to hold the baby - but who doesn't want to hold a new baby?! I hope this show is helpful for partners, friends and family as well as new moms to please share!  I talk a bit about my experience with DMER this in this article as well:  Three Horrible Things About Breastfeeding.    Stuff I Know You Will Love Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout. Don't miss Organifi Gold Pumpkin Spice! Limited edition of their cozy cup of relaxing deliciousness with turmeric, passionflower, lemon balm and Reishi. Perfect end of a fall evening! Get it before it's gone! Link saves you 20%.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!