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Above 26,000 feet on Mount Everest lies the death zone — where the air can't keep you alive and the cold won't let the dead decay. This is Rainbow Valley, the stretch below the summit named for the bright jackets of the climbers who never came down. This week on Destination Terror: an original story of two climbers, and a brother who won't stay buried — wrapped around the chilling true history of Everest's frozen dead and the valley of color that waits below the summit. Until we meet at our next destination.   #Everest #RainbowValley #DeathZone #MountEverest #FrozenBodies #DestinationTerror #TrueScaryStories #HorrorPodcast #ScaryStories #Creepy #Haunted #Paranormal #MountainHorror #TrueHorror #Eeriecast   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deep in the frozen forests of the Wabanaki Dawnland lives a giant with a heart of solid ice — a monster that was once a human being, transformed by the cruelest cold there is. Tonight we follow trapper Alistair Crewe into a winter he barely survives, and uncover the origin, powers, and one strange weakness of the Chenoo: the cannibal ice giant of Mi'kmaq, Maliseet, and Passamaquoddy legend. Warmth, hunger, and the terrifying question of what a person can turn into… one frozen choice at a time.   #FreakyFolklore #Chenoo #Wabanaki #NativeAmericanFolklore #IceGiant #Wendigo #Cryptid #Folklore #HorrorPodcast #MythsAndLegends #Cannibal #ScaryStories #Mikmaq #FolkloreThursday   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bolivia's North Yungas Road has a nickname it earned in full: the Road of Death. A single-lane ribbon of dirt and stone clinging to the Andes, with a wall of rock on one side and a two-thousand-foot drop into fog on the other — no guardrail, no shoulder, no mercy. It was carved out by prisoners of war in the 1930s, and for seventy years it killed by the hundreds, until it became the only road in Bolivia where you drive on the left, so you can watch your own wheels decide whether you live. But the people who bury their dead along it will tell you the danger isn't only the edge. It's what waits at the bends where the crosses cluster thickest — the women in the fog, standing where no living person ever would.   Tonight we drive it together. First a story: a young truck driver named Elías, one night, one old woman who needs a ride, and every warning his uncle ever gave him. Then the real history behind the fiction — the Chaco War, the unrecoverable bodies at the bottom of the gorge, the offerings made to a mountain that keeps a very exact ledger. As always, the story is invented. Everything underneath it is not. Keep to the left. Go slowly. And whatever you do — do not look over the edge.   #DestinationTerror #DeathRoad #NorthYungasRoad #Bolivia #YungasRoad #MostDangerousRoad #HauntedPlaces #GhostStories #Paranormal #TrueHorror #HorrorPodcast #ScaryStories #Andes #Pachamama #RoadOfDeath #CreepyPodcast #HauntedHighway #SpookyPodcast #FolkHorror #LadyInTheFog   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a rule whispered from senior girls to juniors in Nigerian boarding schools, passed on in the dark after the matron locks the doors and carries the only key home: if you wake in the night and hear the slow click of heels down the corridor — koi, koi, koi — you do not move, you do not call out, and whatever you do, you never open your eyes to look. Because once there was a teacher who loved her red high heels more than any student in her care, and death only made her crueler. This week on Freaky Folklore, we walk into the dormitory where she still paces the halls, and we find out exactly what happens to the girls who dare to look. Beyond the ghost story, we dig into where Madam Koi Koi really comes from — a thoroughly modern haunting born inside Nigeria's federal unity schools of the 1960s, where hundreds of children were locked away overnight under adults who answered to no one after dark. We trace her tangled origins across every version of the legend: the vain and vicious teacher, the eardrum she burst, the car that struck her down, the students who took justice into their own hands, and the Ghanaian "Madam Moke" sealed in a closet. Monster or victim, wearing the very same red shoes — because maybe the truest thing about any ghost story is that it depends entirely on who survives to tell it. So tuck in your mosquito net, keep your feet under the sheet, and remember: don't run, don't scream, and don't look.   #FreakyFolklore #MadamKoiKoi #NigerianFolklore #Horror #HorrorPodcast #GhostStories #Folklore #TrueHorror #ScaryStories #BoardingSchoolHorror #AfricanFolklore #Creepy #Paranormal #Urbanlegend #KoiKoi #EeriecastNetwork #HauntedSchool #Nigeria #GhostStory #HorrorCommunity   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there. You'll learn:  Why this phase often feels harder than it should What your training should actually look like this month  And how to get through the grind without second-guessing months of good work One thing that can definitely help immediately is taking a few moments before your run to breathe and reset. That is why I made the Readiness Reset for every runner to use for free. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard.   Get access to it for free right now at theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Helpful, Different than all the others  I found Claire by searching "best podcasts for runners" and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn't simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple "readiness reset" will be enough to get started for most. Thank You, Claire.  ⭐⭐⭐⭐⭐So positive and helpful!

In February 1945, close to a thousand Japanese soldiers were driven into a mangrove swamp on Ramree Island, off the coast of Burma. Almost none came out. The legend says saltwater crocodiles devoured them by the hundreds — a slaughter so infamous it landed in the record books as the worst animal attack in human history. But is that what really happened? This week on Destination Terror, we walk into the swamp the way the legend tells it — the screaming in the dark, the gunfire, the vultures at dawn — and then turn the lights on and look at what the records actually say. What we find is quieter, stranger, and somehow harder to shake than the monster story. Watch your step.   #RamreeIsland #DestinationTerror #TrueHorror #WWIIHistory #CrocodileAttack #SaltwaterCrocodile #WarStories #HorrorPodcast #TrueStory #Unexplained #DarkHistory #MilitaryHistory #ScaryStories #HistoryMystery #Burma #Myanmar   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion YouTube: https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE& REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Why Goals Stopped Working For Me We all need goals. They give us direction, motivation and something to aim for. I've spent years teaching goal setting, visualisation, Timeline Therapy and even a little Law of Attraction. Goals work... but I discovered they weren't the whole story. A while ago something felt off. I was achieving what I'd set out to do, yet there was still a quiet feeling that something was missing. It wasn't about fear of failure or limiting beliefs. It was something much deeper. In this Five Minute Quickie I share the beginning of that discovery and ask a question that completely changed the way I now think about success and fulfilment. What if you don't need another goal? What if you're asking goals to give you something they were never designed to provide? In the next longer episode I'll share what I discovered, how it changed my direction, and why it became such an important part of my own personal development journey. If you've ever reached a goal and still wondered, "Is this really it?" then this episode is for you. In this episode you'll discover: Why achieving goals doesn't always create fulfilment. The hidden feeling many people experience after reaching success. The question that changed my thinking. Why the deeper answer isn't another goal. A preview of the next Deep Dive episode. Subscribe so you don't miss the next episode where we'll explore what I found instead. And share with a friend or two so they don't miss out too: https://personaldevelopmentunplugged.com/fmq-538-why-goals-stopped-working-for-me And if you want to see me recording this https://youtu.be/wMVSjF8Hthk Shine Brightly

Tucked into the orchards and hop fields of Kent sits Pluckley — a village of fewer than a thousand people that once earned a Guinness World Records mention as the most haunted village in England. Behind its round white windows and postcard lanes wait somewhere between twelve and sixteen restless dead: a Red Lady drifting the churchyard in search of a child she'll never find, a White Lady sealed inside seven nested coffins, a highwayman run through with a sword at Fright Corner, a schoolmaster hanging from a tree on a quiet lane, and the Watercress Woman who burned alive on a lonely bridge — one of the few Pluckley ghosts tied to a real, documented death. And past the last streetlamp stand the ancient trees of Dering Woods, known to the locals as the Screaming Woods, where ordinary people have fled from human screams rising out of empty darkness for decades. Host Carman Carrion traces how one man's booklets and headlines turned a peaceful English village into a legend, separates the documented dead from the folklore — including the internet's beloved 1948 "massacre" that never happened — and then steps beneath the branches, where the screaming still has no explanation. Stay on the path. And whatever you do, don't follow the voice into the trees.   #DestinationTerror #Pluckley #DeringWoods #ScreamingWoods #Kent #England #MostHauntedVillage #HauntedEngland #HauntedPlaces #DarkTourism #GhostStories #Paranormal #BritishFolklore #Eeriecast #HorrorPodcast #ParanormalPodcast #Supernatural #PhantomCoach #WatercressWoman #GuinnessWorldRecords #HauntedHistory #SpookyTravel #GhostHunting #CreepyTales   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

There's an old woman at the edge of the village. She keeps to herself, lives in the shadow of the silk cotton tree, and has no husband, no children, no people anyone can name. And in the mornings, the babies three houses down wake up pale, exhausted, and marked with bruises in the soft places — where the blood runs nearest the skin.   Tonight we travel to the eastern coast of Trinidad to meet the Soucouyant: the skin-shedding fireball witch of the French Creole Caribbean, who peels off her own skin like a wet dress, folds it into a mortar, and flies through the dark as a ball of hungry fire. We'll follow a young nurse home to Mayaro in 1953 as she comes face to face with something her training can't explain — and with a village deciding, by torchlight, who to blame.   But the real story is stranger, older, and sadder than any campfire version. We trace the Soucouyant back across the Middle Passage to her West African roots in the obayifo and asiman, through her collision with the French loup-garou and the European seed-counting vampire, to her Lowcountry sister the Boo Hag — and into the three-in-the-morning terror that every culture on earth has a name for. Because underneath the fire is a question that never stops burning: is the monster the thing in the sky, or is it what a frightened community will do to the loneliest woman among them, and call it protection?   Scatter your rice. Salt your doorway. And keep your skin on.   Freaky Folklore is part of the Eeriecast Network — find every one of our shows at eeriecast.com. For more from me, come dig into Deadly Intent (true crime) and Carman's Crypt (original horror), and subscribe on YouTube at Carman Carrion for full episodes and exclusive videos. Support the show ad-free on Patreon or buy me a coffee — links in the show notes. carman-carrion.com   #FreakyFolklore #Soucouyant #CaribbeanFolklore #Trinidad #TrinidadAndTobago #Folklore #Mythology #Horror #HorrorPodcast #FolkloreHorror #BooHag #Loogaroo #OleHigue #Vampire #Witch #Jumbie #SleepParalysis #Caribbean #Gullah #WestAfricanFolklore #ScaryStories #Paranormal #Creepy #Eeriecast #CarmanCarrion #FolklorePodcast #MythsAndLegends #DiasporaFolklore #SkinWalker #NightHag   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm Still Finding My Way – Why You Don't Need Your Old Self Back Have you ever caught yourself saying, "I just want the old me back"? I know I have. I've heard it from hundreds of clients too. It sounds comforting because we believe our old self represents certainty, confidence and stability. But what if that's not really what we're looking for? In this deeper dive I explore an idea that completely changed the way I see personal development. Instead of chasing an old version of ourselves—or even trying to discover some perfect "real me"—perhaps we're simply finding our way. Because your way changes as you change. I'll share part of my own journey through depression, identity and the work I've been doing around my North Star. Together we'll explore why identity isn't somewhere you arrive, but something that keeps unfolding, and I'll guide you through a simple reflective process to help you reconnect with the qualities that have always been part of you. If you've ever felt lost, uncertain or caught between who you were and who you're becoming, I hope this episode helps you realise that maybe you haven't lost your way at all. In this episode you'll discover: Why wanting your "old self" back may be keeping you stuck. The difference between identity and the qualities that never leave you. A simple "Museum of Selves" exercise to reflect on every version of your life. Why your future isn't about becoming someone different, but continuing to unfold. Practical journal questions to help you take your next small step. Remember... You're not going backwards. You're still finding your way. And your way changes as you change. If this episode resonates, please share it with someone who needs to hear it: https://personaldevelopmentunplugged.com/486-im-still-finding-my-way/ and if you'd like me to explore a particular challenge, email me at feedback@personaldevelopmentunplugged.com. Oh! And there's a video of me recording this. It's rough and ready because that's all it needs to be https://youtu.be/hWcLgtawcp0 Until next time... Have more fun than you can stand. Shine Brightly

They named it after something the people who lived here first refuse to say out loud. Deep in Utah's Uintah Basin sits Skinwalker Ranch — 512 acres of high desert that has terrified ranchers, researchers, and one very unlucky family for generations. But forget the lights in the sky. Tonight, host Carman Carrion takes you past the barbed wire to the older, darker legend the ranch is actually named for: the shapeshifter that wears skins, walks the fence line on all fours, and calls to you in a voice you love. From the Sherman family's bloodless cattle mutilations and the wolf that took bullets and simply walked away, to the Navajo and Ute traditions that warned people off this ground long before any camera arrived — this is the Skinwalker Ranch story stripped of the spaceships and handed back to the dark where it belongs. Then stay for an original tale of a boy hired to watch a fence he was told never to cross… and the thing that followed him home. The rule out here is simple. If the dark calls your name in a voice you trust — you don't answer.  

Four thousand people are buried on a hill outside Peoria, Illinois, and most of them don't have names — just numbers, pressed into small flat stones. For eight years, every time one of them went into the ground, a man was there to cry. He couldn't speak. Nobody ever learned his real name. The staff called him Old Book, after the only thing anyone knew about his past, and they loved him. He dug the graves of strangers and then wept for them under an elm tree at the edge of the field, because no one else was coming. Then in 1910 they buried him — and roughly four hundred people watched him cry at his own funeral. This week on Destination Terror, we're going to Peoria State Hospital, and it isn't the asylum story you're expecting. There were no cruel doctors here. No barbaric experiments. The man who ran this place took the bars off the windows and fought the Illinois legislature over the word "incurable." The horror on this hill isn't cruelty. It's grief — thousands of people who died unclaimed in a place that was genuinely trying, and went into the ground under a number anyway. The Graveyard Elm. The coffin that came up empty. And a hospital superintendent who risked his entire scientific reputation to write down what four hundred people saw, for one reason: so somebody would remember the old man who cried at every funeral.   #DestinationTerror #Eeriecast #TrueHaunting #HauntedHistory #PeoriaStateHospital #BartonvilleAsylum #OldBook #GraveyardElm #HauntedIllinois #AbandonedAsylum #GhostStories #Paranormal #TrueGhostStories #HauntedPlaces #Illinois   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Deep in the karst mountains of eastern Serbia lives a monster no one has ever described, because no one who saw it came back. The Bauk waits in caves, holes, and abandoned houses, lurching through the dark on a clumsy gait, and it can only be driven off by two things: light and noise. For centuries, Serbian parents used it to make children behave. Tonight, two American YouTubers turn its cave into content... and learn why the old rules exist. In this episode: the real folklore preserved in the era of Vuk Karadžić, the meaning of "bauljanje," why scholars believe the Bauk is the ghost of a vanished predator, and an original story with an ending you will not shake off.   #Bauk #SerbianFolklore #SlavicMythology #FreakyFolklore #Boogeyman: #CaveHorror #BalkanFolklore #Cryptids #ScaryStories #FolkHorror #EeriecastNetwork   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Want My Old Me Back Have you ever caught yourself thinking, "I just want the old me back"? It's something I've heard from clients for years. It's something I said to myself too. But what if that's not what you really want? What if the old you was part of the struggle... and what you're really looking for is the real you? In this Five Minute Quickie, I share a personal insight that changed how I think about personal growth, identity and lasting change. The next deeper dive explores why you don't need to become your old self again—you simply need to keep finding your way. In this episode you'll discover: Why so many people long for their "old self" The surprising problem with trying to go backwards A simple mindset shift that brings hope and stability Why your path naturally changes as you change A preview of the deeper hypnosis episode to come If you're feeling lost, stuck or disconnected from yourself, this episode is a gentle reminder that you're not broken—you may simply be becoming. Remember to share what you hear: https://personaldevelopmentunplugged.com/fmq-537-i-want-my-old-me-back/ and there's a video of me doing the recording https://youtu.be/L7S0uAc9bRU Shine Brightly

Every coastal people on earth knows the same rule: if something takes you in the water, you swim for shore. The shore is safety. The A-mi-kuk does not care about the shore. Four long arms. No legs. A body of slick, naked hide, like an animal that was skinned and never got the message. It rises up under kayaks off the Alaskan coast and drags men down into the silt. And when you claw your way onto the mud, certain you have survived it, it keeps coming. It swims through solid ground the way it swims through the sea. Under the tundra. Under the ice. Under the floor of your house. This week, Carman goes into the folklore of the Yukon-Kuskokwim Delta, separates the real ethnographic record from a century of cryptid encyclopedias copying each other, and tells the story of two brothers, a fishing net, and a thing that peels its victims out of their own skin. Because the A-mi-kuk was never a story about the sea. It was a story about the fact that the ground is a promise nobody ever actually made you. Content warning: graphic depiction of a fatal attack, including detailed injury and body horror. Freaky Folklore is part of the Eeriecast Network. Every show at eeriecast.com. Watch on YouTube for the full animated experience. More from Carman: Deadly Intent, Carman's Crypt, and Destination Terror.   #FreakyFolklore #Amikuk #AMiKuk #Amikuq #AlaskanFolklore #AlaskaCryptid #Yupik #Inupiaq #BeringSea #YukonKuskokwim #ArcticHorror #Cryptid #Cryptozoology #FolkloreHorror #IndigenousFolklore #SeaMonster #ScaryStories #HorrorPodcast #FolklorePodcast #Eeriecast #CarmanCarrion #CreepyPodcast #MythsAndLegends #MonsterFolklore #BodyHorror #FolkHorror   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Finding Your Way: When You Feel Lost in Life Have you ever quietly said to yourself, "I've lost my way"? Not necessarily out loud. Just inside your own mind. That feeling that somehow you've become disconnected from where you're going, who you're becoming, or even who you really are. In this deeper dive episode, Paul explores a personal experience of feeling lost after making significant changes in life and identity. What emerged was a surprising realisation: perhaps we don't lose our way at all. Perhaps we simply lose connection with the part of ourselves that already knows the way. This episode explores the uncomfortable space between who you've been and who you're becoming, why that space can feel like grief, and how looking outside yourself for answers often keeps you stuck. Most importantly, you'll experience a guided hypnosis and visualisation process designed to help you reconnect with your future self, discover your inner direction, and uncover the next small step on your journey. Because maybe your path isn't something you find. Maybe it's something you feel. IN THIS EPISODE • Why feeling lost often follows personal growth and change • The hidden link between identity and feeling directionless • Why searching for answers outside yourself can make things worse • The difference between finding a thing and following a direction • How your future self may already know the next step • Using emotion to communicate with your unconscious mind • Why purpose is often discovered through feeling rather than logic • A guided hypnosis process to reconnect with your inner compass KEY TAKEAWAYS ✓ Feeling lost doesn't mean you've lost your way. ✓ Identity shifts can temporarily create uncertainty and confusion. ✓ Your future self can provide guidance when your conscious mind feels stuck. ✓ Direction often appears before the destination becomes clear. ✓ Purpose is experienced through alignment and feeling, not just thinking. ✓ Small steps create clarity far more effectively than endless searching. QUOTE FROM THE EPISODE "You don't have to have the whole plan. You don't need the perfect map. Your future self doesn't hand you the whole journey. It simply nudges you, one step at a time." REFLECTION QUESTIONS • Have I really lost my way, or have I simply lost connection with myself? • What parts of my identity am I currently letting go of? • What feeling am I truly seeking in my future? • If my future self could guide me today, what small step would it suggest? • Am I searching for answers outside myself that may already exist within? CALL TO ACTION If this episode resonated with you, please share it with someone who may be feeling uncertain about their direction in life. https://personaldevelopmentunplugged.com/485-finding-your-way-when-you-feel-lost-in-life And if there is a subject you'd like explored in a future episode, email: feedback@personaldevelopmentunplugged.com Together we'll keep exploring, learning, and evolving. Until next time... Have more fun than you can stand. Shine Brightly

On the night of August 21st, 1986, a small crater lake in northwestern Cameroon took a breath — and let it out. There was no fire. No flood. No wound on a single body. By morning, 1,746 people and 3,500 head of livestock were dead across the valley below Lake Nyos, lying in their doorways and their beds with the cooking pots still stacked beside them and the houses still standing. The survivors woke into a landscape with nothing left to point at. What came out of that lake was invisible, silent, and heavier than air — and it had been building in the black water for four hundred years. But the strangest part of this story isn't the science. It's that the people who lived there had been warned. Not by geologists. By their grandmothers. There were old rules in that country about lakes — that they hold the spirits of the ancestors, that a white mist can rise off the water and take the souls of the sleeping, and that you do not build your house on the low ground. Some of them listened. Those are the ones who lived. This week, Destination Terror travels to Lake Nyos: the only place on Earth where the folklore and the physics agree, and the only two-thousandth of the problem that anyone has actually fixed. Because there's a third lake. And two million people are asleep beside it tonight.   #DestinationTerror #LakeNyos #Cameroon #TrueHorror #Limnic #NaturalDisaster #Unexplained #DarkHistory #ScaryStories #HorrorPodcast #Eeriecast #CarmanCarrion   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs, Eeriecast Original Sound Tracks.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Jenny Greenteeth — Beneath the still, duckweed-choked surface of Britain's ponds and canals lurks Jenny Green Teeth, an ancient water hag from English folklore with elongated grasping arms, needle-sharp teeth, and a centuries-old hunger for children who wander too close to the water's edge. When a drainage project disturbs the old binding that has held her captive for generations, two young siblings discover that some legends were never just stories meant to frighten. Listener discretion advised.   freakyfolklore.com   #JennyGreenTeeth #EnglishFolklore #WaterHag #FreakyFolklore #BritishHorror #Cryptids #FolkHorror #DrowningLegends #Lancashire #ScaryStories #PodcastHorror #Ginnygreenteeth #Horror #Creepy #Folklore #Mythology #Monsters #WaterSpirits and #Rusalka   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion https://www.youtube.com/@FreakyFolklore Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: ElevenLabs Learn more about your ad choices. Visit podcastchoices.com/adchoices

FMQ 536 – Freedom or Structure… Which One? Do you really want complete freedom? I thought I did. No rules. No schedule. Just the freedom to do whatever I wanted. But the more I explored it, the more I realised something didn't feel right. Total freedom can leave us drifting, while too much structure can feel like a prison. So maybe we're asking the wrong question. Perhaps it isn't freedom versus structure at all. Maybe it's about support versus control. In this Five Minute Quickie I'm sharing a real part of my own North Star exploration as I try to discover what allows creativity, purpose and meaningful progress without feeling trapped. This isn't the answer. It's the seed. In the next longer episode we'll explore how a few gentle anchors can create more freedom, not less. In this episode you'll discover: Why complete freedom isn't always as freeing as it sounds. How too much structure can quietly drain creativity. The surprising difference between support and control. Why gentle anchors may be more powerful than rigid routines. A simple question to begin exploring your own balance. If you've ever felt torn between wanting complete freedom and needing enough structure to actually move forward, this episode will give you something worth reflecting on. Please share the episode: https://personaldevelopmentunplugged.com/fmq-536-freedom-or-structure-which-one Ready for the deeper dive? Follow the podcast so you don't miss the next episode, where we'll explore how to create a life that feels both free and grounded. Shine Brightly

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

In the villages of Malaysia and Indonesia, desperate people pay shamans to raise a toyol—the enslaved spirit of a dead infant that steals riches for its master—but every coin it brings home comes with a debt no one can afford to pay.   #FreakyFolklore #Toyol #Tuyul #MalayFolklore #MalaysianLegends #IndonesianFolklore #SoutheastAsianMythology #GhostStories #BlackMagic #Bomoh #FolkHorror #CreatureFeature #SupernaturalPodcast #UrbanLegends #ParanormalPodcast #FolklorePodcast Sponsors: EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/freakyfolklore-pod EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/https://www.carman-carrion.com/ MUSIC CREDITS: Music and sound effects provided by: Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Resistance- The Fear That Is Stopping Your Success Why do we resist doing the very things we know would move our lives forward? In this episode, I share a live training session exploring the hidden force behind procrastination, self-sabotage, overthinking, limiting beliefs, and the fear of change. Although these challenges appear different on the surface, I believe they often stem from the same place – fear-based resistance. We'll look at why your unconscious mind may be holding you back, how overthinking disguises itself as productivity, why perfectionism creates paralysis, and how small steps can dissolve fear far more effectively than giant leaps. I also share practical ways to work with resistance, including reflection, visualisation, questioning limiting beliefs, and reconnecting with the feeling of where you truly want to go. Because success isn't about forcing yourself forward. It's about understanding what's holding you back and learning how to move beyond it. In This Episode Why resistance often shows up as fear rather than laziness The hidden connection between procrastination, self-sabotage and overthinking How perfectionism keeps you stuck Why limiting beliefs create resistance to success The fear of change and stepping beyond your familiar zone Using reflection and journaling to uncover answers already inside you Why small steps beat giant leaps every time How to create momentum without overwhelming yourself The question that helps dissolve resistance and create movement Key Takeaway Resistance isn't the enemy. It's a signal. When you stop fighting it and start understanding what fear is underneath it, you can begin to move forward with confidence, clarity and purpose. Success often isn't about learning more. It's about removing the resistance that's already stopping you. Please share with a friend: https://personaldevelopmentunplugged.com/484-resistance-the-fear-that-is-stopping-your-success Shine Brightly

A summer replay compilation of five real-world islands where paradise turns deadly — from a Brazilian island crawling with venomous snakes, to a forbidden Bay of Bengal shore guarded by an uncontacted tribe, to a crumbling NYC asylum, a canal haunted by hundreds of decaying dolls, and a South Carolina barrier island where the dead try to save the living. https://www.eeriecast.com/podcasts/destination-terror #MostDangerousIslands #ForbiddenIslands #IslandsToAvoid #DeadlyParadise #SnakeIsland #NorthSentinelIsland #BlackwellIsland #IslandOfTheDolls #PawleysIsland #DestinationTerror #TrueScaryStories #SummerTravelHorror #HauntedIslands #NoEscape #DoNotVisit EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe.       Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

What's Stopping You Reaching Success? You know there's something you need to do. A conversation. A decision. A project. A change. And yet... you don't do it. We often call it procrastination or self-sabotage, but what if that's not what's really happening? In this Five Minute Quickie, I explore what might actually be stopping us from moving forward, why change can feel uncomfortable even when we know it's right, and how unconscious resistance may be behind many of the fears, doubts and limiting beliefs that keep us stuck. This isn't about forcing yourself to do more. It's about understanding what's really going on underneath. In this episode: Why we resist change even when we want it The hidden cost of limiting beliefs How fear disguises itself as procrastination Why overthinking keeps us stuck The one emotion that may sit underneath it all A preview of the deeper dive to come Questions to consider: What are you currently avoiding? What would happen if you embraced the change instead? What would life feel like without that resistance? The deeper dive is coming next, where we'll explore what's really driving this unconscious resistance and how to move through it. Please share: https://personaldevelopmentunplugged.com/fmq-535-whats-stopping-you-reaching-success Remember if you want to see the video, go here: https://youtu.be/4U14pVlGWAA Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

In the frozen forests of the far north, a greedy fur trapper learns that something has been feeding on his catch — a beast that gorges until its body swells tight as a drum, squeezes itself empty between two trees, and then returns to feed again, and again, and again, until nothing is left.   #Gulon #FreakyFolklore #NorseLegend #ScandinavianFolklore #Wolverine #OlausMagnus   CONTENT WARNING This episode of Freaky Folklore contains disturbing content including graphic violence, gore, body horror, animal death, descriptions of evisceration and consumption, and the death of a human character. Listener discretion is strongly advised.   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: //https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Thinking Too Much to Hear Yourself? Have you ever noticed that the harder you think about something, the less clear it becomes? In this episode, I explore the difference between overthinking and intuition. Not the mystical stuff, but that quiet inner knowing that often gets drowned out by endless analysing, making lists, asking everyone else's opinion and searching for certainty that never quite arrives. I share two personal stories. One where I ignored my intuition and paid the price, and another where I listened to a small inner nudge that completely changed the direction of my life. Together we'll explore why overthinking feels productive but often keeps us stuck, how intuition tends to whisper rather than shout, and why clarity comes more from listening than thinking harder. There's also a simple reflective process to help you quieten the noise, reconnect with your own inner guidance and discover the next small step that feels right for you. Because maybe the answer isn't something you need to figure out. Maybe it's something you already know. In This Episode Why overthinking often creates more confusion than clarity The hidden cost of needing certainty before taking action How intuition feels different from analysis My narrowboat lesson and what it taught me about ignoring inner guidance The small decision that led me into hypnosis over 26 years ago A simple process to help you listen beyond the mental noise Why the next right step is usually smaller than you think Learning to trust yourself a little more Questions to Reflect On Where am I overthinking instead of listening? What has my intuition already been trying to tell me? What does "quietly right" feel like? What's the next small step that feels right enough? What would change if I trusted myself more? Please share this episode (and the podcast itself) with a friend or many https://personaldevelopmentunplugged.com/483-intuition-vs-overthinking/ Share your thoughts or questions: feedback@personaldevelopmentunplugged.com   Shine Brightly

Deep in the state of Guanajuato sits Santa Cruz de Juventino Rosas — a quiet farming town with a reputation that has outlived almost everyone who earned it. For generations it was known across Mexico as la tierra de brujos, the land of witches: a place of healers and hexes, of curanderas who could pull sickness from a body and brujos who could put something far worse back in. On its outskirts lies the Cementerio de Almas, the Cemetery of Souls — not a graveyard for the dead, but ground where sorcerers buried their trabajos, their spell-work, to bind a lover, win a fortune, or ruin an enemy. They say the trees there move on their own. They say the stones fly. And they say some things you bury are not the same as things that are gone. When Lucía Fonseca returns to bury her grandmother's memory and sell an empty house, she learns that some debts in this town were never meant to be paid by the living. This week on Destination Terror, we travel to the land of witches — where the old ways are dying, and something the old ones buried is waking to take their place. #DestinationTerror #JuventinoRosas #LandOfWitches #Brujeria #MexicanFolklore #Guanajuato #TierraDeBrujos #CementerioDeAlmas #Curandera #HauntedMexico #FolkHorror #ParanormalPodcast #HorrorPodcast #Eeriecast #SpookyTravel   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: Epidemic Sound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Along the canals and riverbanks of rural Egypt, the old fishermen follow one rule: if a voice calls your name from the water after sunset, you do not answer. They call her El-Naddaha — The Caller. A beautiful woman in white, standing among the reeds, who whispers the name only your mother used, the name nobody else should know. And once she learns it, she never stops calling. This week on Freaky Folklore, we travel into the Nile Delta to explore one of Egypt's most unsettling legends — a spirit who doesn't chase, doesn't stalk, and doesn't break down doors. She simply waits, and lets you walk willingly toward your own destruction. Then we descend into a story set in 1968, where a fisherman named Hassan pulls a drowned girl from the river and discovers that some things should stay buried beneath the water — and that grief itself can be a doorway. What makes El-Naddaha so terrifying isn't the fear of drowning. It's the fear of being called by something that knows exactly who you are, knows your grief, and knows precisely which wound to press. Some things chase you. Some things hunt you. But the truly dangerous ones? They simply call your name… and wait for you to come to them.

Intuition vs Overthinking When thinking harder isn't the answer — listening better is Have you ever thought about something so much… that you ended up more confused than when you started? You make lists. You weigh up the pros and cons. You ask other people what they think. You go round and round in circles. And still… You don't know what to do. In this Five Minute Quickie, we explore a powerful possibility: Maybe you're not stuck because you don't know… Maybe you're stuck because you're thinking too much. Because beneath all that mental noise, there's often something quieter — a whisper, a nudge, a feeling that already knows. That's intuition. And the trouble is… Overthinking drowns it out. In this episode, I share: why overthinking feels productive — but often keeps you stuck what intuition really feels like (hint: it rarely shouts) how clarity comes not from more thinking, but from listening two personal stories where I ignored intuition… and where I trusted it why your unconscious mind may already know your next step And perhaps the biggest takeaway: You don't need more information. You need less interference. This FMQ is the seed for a deeper dive where we'll explore how to recognise intuition, trust it, and act on it without slipping back into overthinking. Because maybe… The next step isn't something to figure out — it's something to feel. Please share : https://personaldevelopmentunplugged.com/fmq-534-intuition-vs-overthinking/ Have more fun than you can stand. Go fly. Shine Brightly

Based on true events.   In August of 1976, three teenagers driving an isolated road outside Whitehall, New York came face to face with a seven-foot creature with glowing red eyes. They did what no one in a monster story is supposed to do — they went straight to the police. And within days, the police saw it too. Trained officers. State troopers. Spotlights. Official reports. What happened on Abair Road turned a tiny Adirondack village into the Bigfoot Capital of the Northeast — a town that eventually passed a law making it illegal to harm the creature. But not everyone who met the Beast of Whitehall drove away with a story. Locals still speak of the ones the woods kept — and of a rifle found leaning against a tree, unfired. Join Carman Carrion for the true story of the Abair Road incident, the police officer who couldn't pull the trigger, and the town that chose to protect its monster.   #Whitehall #NewYork #Bigfoot #Sasquatch #AbairRoad #DestinationTerror #Cryptid #BigfootSighting #Adirondacks #BigfootCapital #BeastOfWhitehall #CryptidEncounters #TrueHorror #RealTerror #ParanormalPodcast #HorrorPodcast #DarkHistory #UnexplainedMysteries #CreepyHistory #Eeriecast #CarmanCarrion #TrueStories #Unexplained #MonsterSighting #PoliceReport #SasquatchFestival #HauntedNewYork #Folklore #ListenNow #Spooky   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Patreon (Ad-Free + Bonus Content): https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ THE CRYPT SHOP: https://the-crypt-shop-2.myshopify.com/ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

If You're Stuck - Lets Move On - Here's How Episode Overview Ever had that quiet thought… "I've lost my way…" Not shouted out loud. Not dramatic. Just a whisper somewhere in the background. In this episode, I share something personal — a moment where I genuinely felt that. Like the direction had gone. Like something inside me had faded. But here's what I discovered… You're not lost. You haven't lost your way. You've simply lost connection with the part of you that already knows. And when life changes — when you let go of old habits, old roles, even old identities — there's a gap. A space. A kind of emotional "void." And if you don't understand it… it can feel like grief. In this deeper dive, we explore that space — and more importantly, how to reconnect with your inner direction using a simple but powerful process. What You'll Discover This episode gently but powerfully shifts how you think about feeling lost: Why "feeling lost" is actually a sign of growth, not failure How identity is often tied to what you do — and what happens when that changes The hidden mistake: looking outside for direction instead of inside Why your future self already knows the way The key insight: Your path isn't something you find… it's something you feel And most importantly… How to reconnect to that feeling and take your next step with clarity The Big Insight Most people think: "I need a plan." "I need to figure it out." "I need the answer." But what if that's the problem? Because… You don't find your path by thinking — you find it by feeling. Your unconscious mind doesn't work in bullet points and spreadsheets. It works through: Sensation Emotion Intuition And when you reconnect with that… Direction replaces confusion Movement replaces stuckness Certainty replaces doubt The Process: Reconnecting With Your Inner Direction In this episode, I guide you through a gentle but powerful process to: Step away from overthinking Connect with your future self (the one already living your purpose) Feel what that life is like — without needing details Let that feeling become your compass Ask one simple question: "If this is who I am… what's the next small step?" No pressure. No forcing. Just noticing. Because your answers don't shout…  They whisper. Key Takeaways Feeling lost doesn't mean you've lost your way It often means your old identity is dissolving The "void" is not empty — it's space for something new Looking externally keeps you stuck Your future self is already inside you Direction comes from feeling first, action second You don't need the whole plan — just the next step A Simple Reflection Take a moment after listening and ask yourself: What am I trying to replace instead of reconnect with? Where am I looking outside… instead of inside? What does my "best life" feel like — not look like? What's one small step that feeling is nudging me toward? How This Fits the Journey This episode builds directly from: FMQ 533 – Why Are You Stuck? Where we explored the fear of losing identity And leads into: The Missing Part of Success (#480) Where we bring in mind-body alignment and embodiment Because the full journey is: You're not stuck — you're protecting something You're not lost — you're disconnected You don't need more thinking — you need alignment Final Thoughts You don't need to rush this. You don't need to "figure it all out." Because… Your path isn't a destination. It's a direction. And it reveals itself… One step One feeling One moment of awareness at a time Call to Action If this resonated: Hit subscribe so you don't miss what's coming next Share this with someone who might be feeling a little lost right now https://personaldevelopmentunplugged.com/482-if-youre-stuck-lets-move-on-heres-how And most importantly…  Take one small step today Shine Brightly

Based on true events.   On November 13th, 1985, the Colombian town of Armero — home to nearly 30,000 people — was buried alive in fifteen minutes. A volcano that scientists had been tracking for over a year sent a wall of volcanic mud down the river valley in the middle of the night, and by morning, Armero was gone. But the most terrifying part of this story isn't the eruption. It's the thirteen-year-old girl who survived it — and what happened to her over the next sixty hours. Join Carman Carrion for the true story of Omayra Sánchez Garzón, the Armero tragedy, and the government that watched it coming and did nothing.   #Armero #Colombia #NevadoDelRuiz #DestinationTerror #TrueDisaster #VolcanicEruption #OmayraSnchez #DarkHistory #HorrorPodcast #TrueHorror #RealTerror #Lahar #ColombiaHistory #ForgottenPlaces #AbandonedTowns #GhostTown #Tragedy #Eeriecast #CarmanCarrion #TrueStories #DisturbingHistory #Haunted #CreepyHistory #ListenNow #Storytelling #Spooky #Unexplained #NaturalDisaster #MassGrave #NeverForget   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror ________________________________________ SUPPORT THE SHOW: Patreon (Ad-Free + Bonus Content): https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion ________________________________________ CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ ________________________________________ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. ________________________________________ DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ ________________________________________ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about Midnight  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Join Carman Carrion on a haunted vacation to Hot Springs, Arkansas—America's original spa town with a dark and deadly past. In this episode of Destination Terror, Carman broadcasts from a cabin on the Ouachita River to explore the sinister history lurking beneath Hot Springs' healing waters. Discover why Al Capone, Lucky Luciano, and Bugsy Siegel made this mountain town their criminal headquarters during Prohibition. Hear the terrifying tales of the Lady in White at the Arlington Hotel, the ghostly woman who haunts the Fordyce Bathhouse, and the drowned spirits still calling for help from the depths of the Ouachita River. From the opulent Art Deco bathhouses of Bathhouse Row to the gangster-era gambling dens, from mysterious ghost lights hovering over dark waters to shadowy figures in speakeasy bars—Hot Springs is where healing and horror collide. Whether you're planning your own trip to Hot Springs National Park or just love a good ghost story, this episode reveals the haunted secrets of Arkansas's most beautiful—and most deadly—destination. Featured locations: Bathhouse Row, Fordyce Bathhouse, Quapaw Bathhouse, The Arlington Hotel, The Ohio Club, Ouachita River, Lake Hamilton Content warnings: References to organized crime violence, murder, drowning deaths Produced for Eeriecast Network EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Patreon (Ad-Free + Bonus Content): https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ THE CRYPT SHOP: https://the-crypt-shop-2.myshopify.com/ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could a few minutes of skips and hops each week actually help you run faster and stronger?  Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.  On today's show, we're going to talk about the power of plyometrics. You'll learn why explosive training matters even for marathoners how plyos improve running economy and durability the biggest mistake runners make when adding them and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout. All of the runners I coach get plyometrics on their schedule and you can check out the routine I've made for free on YouTube. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running tips and inspiration at its best  “I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”  ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!  “I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”  ⭐⭐⭐⭐⭐Very informative!  “I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn't stop halfway through my runs!”  Music Credits: Music from Uppbeat

Coach Claire guides you through a 5-minute audio warm up for your next long run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops single leg hops Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. Music Credits: Music from Uppbeat

In Northern Tanzania, a blood-red lake with a mirror-perfect surface lures birds to their deaths—then preserves their bodies as calcified statues. Lake Natron's caustic waters can burn human skin in seconds, reach temperatures of 140°F, and have a pH almost as high as ammonia. Yet millions of flamingos breed here, protected by water so toxic it kills everything else that touches it. When photographer Nick Brandt discovered the lake's shoreline littered with petrified birds frozen in lifelike poses, the world learned about nature's most beautiful death trap. The Maasai call the nearby volcano Ol Doinyo Lengai—the Mountain of God. But what lives in the water beneath it isn't divine. It's something that has been collecting the dead for thousands of years, preserving them perfectly, waiting for the next creature to mistake its mirror surface for open sky. #LakeNatron #Tanzania #DestinationTerror #CalcifiedAnimals #DeadlyLake #BloodRedWater #OlDoinyoLengai #EastAfrica #Maasai #Flamingos #NickBrandt #PetrifiedBirds #AlkalineLake #SodaLake #NaturalMummification #ExtremeLakes #GreatRiftValley #DarkTourism #HauntedAfrica #EeriecastNetwork #CarmanCarrion EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Patreon (Ad-Free + Bonus Content): https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ THE CRYPT SHOP: https://the-crypt-shop-2.myshopify.com/ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gobi Desert holds a secret that has terrified Mongolian herders for centuries: the Olgoi-Khorkhoi, or Mongolian Death Worm. This two-to-five-foot creature allegedly kills from a distance—spitting corrosive acid that melts flesh in seconds and discharging electricity through the sand. No eyes. No legs. Just a thick, blood-red worm that surfaces when the ground gets hot and leaves nothing but blackened corpses and stained sand in its wake. Join me as we explore one of cryptozoology's most persistent mysteries, where the line between folklore and fatal reality gets buried in the sand. EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://www.carman-carrion.com/ Deadly Intent (True Crime): https://www.carman-carrion.com/ Destination Terror: https://www.eeriecast.com/podcasts/destination-terror SUPPORT THE SHOW: Patreon (Ad-Free + Bonus Content): https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/ SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales. DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ THE CRYPT SHOP: https://the-crypt-shop-2.myshopify.com/ MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. #MongolianDeathWorm #OlgoiKhorkhoi #Cryptozoology #Cryptids #FreakyFolklore #TrueCryptids #GobiDesert #Mongolia DesertMonsters #Folklore #UnsolvedMysteries #Paranormal #MonsterLegends #CrypticCreatures #DeathWorm #ScaryStories #HorrorPodcast #TrueFolklore #DesertLegends #CryptidHunting #UnexplainedMysteries #AsianFolklore #DangerousCreatures #PodcastersOfInstagram #HorrorCommunity #CarmanCarrion #Eeriecast   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Claire guides you through a 5-minute audio warm up for your next easy run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. Music Credits: Music from Uppbeat

Deep in the Louisiana bayou, where Spanish moss hangs like funeral shrouds and cypress trees rise from black water, Cajun parents have been warning their children for generations: don't stay out after dark, don't wander too far from home, and never, ever ignore the call to come inside. Because if you do, Père Malfait might find you. And when this moss-covered demon wraps its arms around you in a crushing bear hug, there's no escape—just the slow, agonizing pressure as your ribs crack, your lungs collapse, and the swamp claims another victim.   #FreakyFolklore #PèreMalfait #CajunFolklore #LouisianaBayou #SpanishMoss #CajunBoogeyman #SwampLegends #FolklorePodcast #CreepyTales #SouthernGothic #BayouHorror