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Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

What You Didn't Know Back Then   Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, but everything will become clear in the next 5 minutes, and you can join me in creating a better you. Please share this episode and let others become clearer too: https://personaldevelopmentunplugged.com/fmq-501-what-you-didnt-know-back-then And a video of the recording is here to: https://youtu.be/nVUZtY6XyMA Shine Brightly

How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll Discover The Specificity Principle Why vague dreams produce vague results (and how to avoid this trap) The danger of saying "I want more money" vs. creating specific financial targets How to transform general aspirations into laser-focused outcomes The Wish Fulfilled Methodology See It: Visualizing your achieved dream with crystal clarity Hear It: Programming the sounds of success into your mind Feel It: Embodying the emotions of already having achieved your goal Act As If: The powerful psychology of success behavior modeling The Four Critical Questions Framework Paul reveals the four questions that unlock subconscious motivation: What will happen if you get it? What won't happen if you get it? What will happen if you don't get it? What won't happen if you don't get it? Key Timestamps & Highlights [0:00-3:00] Introduction and connection to episode #445 [3:00-8:00] The specificity imperative - why details matter [8:00-12:00] Acting as if you've already achieved your dream [12:00-15:00] Learning from past successes and modeling others [15:00-18:00] The ecology check - ensuring your goals serve everyone [18:00-25:00] Guided hypnosis session - Programming your subconscious for success Powerful Takeaways The Present Moment Assessment Know exactly where you are on your journey (0%, 50%, 90%?) "What gets measured gets done" - the importance of tracking progress Creating your baseline for authentic goal measurement The Success Trigger Method Paul shares his personal trainer certification story - how he visualized sitting on steps with his certificate, and how this exact scenario manifested. Learn to create your own "achievement trigger" that signals you've reached your destination. The Resource Recovery Technique Mining your past successes for transferable skills Learning from others who've achieved similar dreams Why reinventing the wheel slows down your progress The Ecological Framework Ensuring your dreams benefit you, your loved ones, and the planet The importance of personal initiation vs. waiting for others Creating win-win outcomes that serve the greater good The Guided Hypnosis Experience The episode culminates in a transformative 7-minute hypnosis session designed to: Embed the "feeling of the wish fulfilled" into your subconscious Activate your reticular activating system to notice opportunities Program your unconscious mind to support your dream achievement Create lasting motivation that pulls rather than pushes you forward Note: This section begins around the 18-minute mark and should be experienced in a safe, comfortable environment with eyes closed. Action Steps Define Your Specific Dream: Move beyond "I want more money" to "I want to earn £X by doing Y" Create Your Success Movie: Visualize seeing, hearing, and feeling your achieved dream Establish Your Trigger: Identify the specific moment that will tell you "I've made it" Resource Audit: List skills from past successes that apply to this dream Model Success: Find someone who's achieved what you want and study their approach Act As If: Begin embodying the behaviors, language, and mindset of someone who's already achieved your dream Share the Love: Know someone with big dreams who's struggling to make them reality? Share this episode and help them unlock their potential. https://personaldevelopmentunplugged.com/449-how-to-achieve-your-outcome-your-dream Remember: Your dreams aren't just wishes—they're blueprints waiting to be built. This episode gives you the tools, the mindset, and the subconscious programming to make them your reality. Subscribe, follow, and leave a review to help more dream achievers discover Personal Development Unplugged! Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast.  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question. What's that way of thinking and that question? Well, you'll have to press play. Please share what you learn so others get the benefit too https://personaldevelopmentunplugged.com/fmq-500-how-to-change-quickly/ Shine Brightly

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

 REWIND EPISODE FROM THE LF&F ARCHIVES (Synopsis)-  Under the view of the iconic Hollywood Sign, a struggle is being waged over the future of policing and incarceration. Los Angeles is ground zero for fights over the job of District Attorney, Police Chief, and the size of prisons and jails. Corporations that have profited from prison communications are now profiting on electronic monitoring. Can today's Los Angeles change the script?Stay informed and engaged! Don't miss out on our captivating weekly episodes that dive deep into the heart of our economy, culture, and politics from the past to the present. Please hit the podcast subscribe button if you've yet to subscribe.[The following Special Report from Los Angeles was originally released July 2024]Description: Over the past weekend, Los Angeles was rocked by reports of intensified ICE raids across Southern California, heightening fear and anxiety in immigrant communities. Families were detained in early morning operations, and community advocates quickly mobilized to provide legal support and rapid response. These raids are a stark reminder that, in California—a so-called sanctuary state—immigration enforcement continues to be deeply entangled with local policing and incarceration systems.This episode of Laura Flanders & Friends takes on renewed relevance as it explores LA's central role in shaping and challenging carceral policy. Under the shadow of the Hollywood Sign, Laura speaks with activists and officials confronting the legacy and present reality of policing in a state where SWAT teams were born, Reagan and Nixon launched punitive platforms, and the prison construction boom took root.At a moment when ICE raids reveal the persistent overlap between federal enforcement and local law, and corporate interests profit from alternatives like electronic monitoring, the episode asks: Can Los Angeles write a new story—one rooted in decarceration and community power? With criminal justice reform at the heart of election-year debates (2024), this conversation spotlights the people resisting criminalization from inside and outside the system. “When we talk about closing Men's Central Jail, yes, we're trying to close that particular building, but what it requires is every jail in our county to reduce its population . . . We're trying to decarcerate globally across the jail system, that will then allow us to close this monument of essentially torture in our communities.” - Mark-Anthony Clayton-Johnson“What if something went off and said that I wasn't where I was supposed to be, and all these cops showed up? . . . At [the age of] 15 thinking the cops are going to show up . . . that is one thing that I will always say that shamed me in my life. I felt unworthy. I felt like I was a bad person.” - Sheila Natt“. . . 94% of the people that are terminated from the electronic monitoring program pre-trial are terminated on technical violations . . . If the point is to use this electronic monitoring to help people stay out of jail and come to court, why are the technical violations leading you right back into jail?” - Anthony RoblesGuests:•. Melina Abdullah: Co-Founder, Black Lives Matter, Los Angeles•  Mark-Anthony Clayton-Johnson: Co-Executive Director, Dignity & Power Now•. Eunisses Hernandez: Los Angeles City Councilmember, District 1•. Sheila Natt: Former Teen Ankle Monitor User•. Anthony Robles: Youth & Community Organizer, Dignity & Power Now This show is made possible by you!  To become a sustaining member go to LauraFlanders.org/donate Music Credits: Music spotlight, “Ain't Nothing” by Brooklyn Funk Essentials from their album Stay Good.  "Alone" by Emmet Fenn, "San Takao" by Isaac Joel, Soundstripe Production, and original sound design by Jeannie Hopper.RESOURCES:*Recommended book:“We Do This 'Til We Free Us: Abolitionist Organizing and Transforming Justice” by Mariame Kaba: *Learn More(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.) Related Laura Flanders Show Episodes:• The Defund Movement in 2024: Frontline Reporters Separate Myth from Reality, Watch /  Listen-Download Podcast• Police Reform After 2020: Andrea J. Ritchie's Deep Dive into Emergent Strategies, Watch /  Listen-Download Podcast• Rikers Island: The Bad, The Inhumane, & Why Is It So Hard to Close a Jail? Watch / Listen-Download Podcast Related Articles and Resources:• 5 People Describe the Emotional and Financial Tolls of House Arrest by Reina Sultan, VICE, Read Here• New York Dedicates $75 Million to Police, Expanding Surveillance of University Protesters, by Tatiana Cozzarelli and Olivia Wood, Left Voice, Read Here•  New Report Says Electronic Monitoring For Youth Sets Kids Up For Failure, by Celeste Fremon, Witness L.A., Read Here   Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Undermined  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Keeping On Target To Success   Following on from the last FMQ musing about constant and never-ending improvement, I ask the question  How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions and a couple more in this 5-minute muse.  Come with me and press play Then share what you've learned https://personaldevelopmentunplugged.com/fmq-499-keeping-on-target-to-success Shine Brightly

Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, and explore what really matters in your life. It's not heavy or dark—it's a spark. A chance to wake up to what you're doing with your time and how you want to live going forward. What you'll discover in this episode: The power of writing letters of love and gratitude—and who they need to be sent to. How small acts of kindness help shape the legacy you're already leaving behind. Why waiting for “someday” is a trap—and how to flip into action now. How to live with intention and awareness, instead of drifting on autopilot. A simple, powerful way to visualise your best self—and take the first steps to becoming them. You'll hear honest conversation, real moments with listeners, and practical insights that can shift your perspective in just one listen. This is the kind of reflection that leads to action—and action that changes everything. Call to Action: If this episode resonated with you, pass it on. https://personaldevelopmentunplugged.com/447-on-life-and-how-we-might-live-it Subscribe, follow the podcast, and share it with someone who needs a reminder that their time—and their life—matters. More fun than you can stand. Wallow in pleasure Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast. Public Service Announcement  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Can I Really Get Better Every Day? CANI Constant and Neverending Improvement - Is that really a thing? Can you continue to improve by 1% a day? Is all that possible or just Personal Development hype? Well, let's see. Come with me for about 5 minutes and let's muse and see what we think. After that, please share this episode and your thoughts https://personaldevelopmentunplugged.com/fmq-498-can-i-really-get-better-every-day Oh! And the video of me recording this is here: https://youtu.be/cPNHyDEOE9E Shine Brightly

Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and feeling unstoppable. Other days? Well, let's just say they feel like I'm moving through quicksand. Sound familiar? The beautiful truth is this: you are more than what you think you are, even on those challenging days. But here's what I've discovered - the difference between those breakthrough days and the struggle days often comes down to one simple thing: intention. When I set my intentions the night before, something magical happens. I wake up with clarity instead of confusion, purpose instead of procrastination. It's like giving your mind a roadmap before it even opens its eyes. What you'll discover in this episode: The simple ritual that transforms scattered days into focused ones Why your morning state of mind is everything (and how to master it) The art of honest reflection - learning from both your wins and your wobbles How to celebrate the small victories that actually create the big transformations Look, mastery is simply doing what you know and knowing what you do. And when you can honestly say "yes" to "Did I do enough?" - that's when you start to feel happy for no reason. Ready to take ownership of your days and create a ritual that actually works? Oh, and I've got some practical bits and bobs too. Tools you can use right now to gently take charge of your day — and reflect with pride instead of pressure. Because the truth is — the question “Did I do enough?” isn't here to judge you. It's an invitation to learn, tweak, and grow. So, if you're ready to start ending your days with a quiet, confident “yes…” Come have a listen and then share what you learn https://personaldevelopmentunplugged.com/446-did-i-do-enough-really/ ‎ With you all the way, Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Undermined  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

If This Was The 1st or Last Day of your life? There's a question people often raise If this were the last day of your life, what would you do? or If this were the first day of your life, what would you do? I'd like you to think of the answer in a different way we usually would answer these two questions, which I think will make a difference to every day of your life. Have a listen and then share: https://personaldevelopmentunplugged.com/fmq-497-if-this-was-the-1st-or-last-day Shine Brightly

IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged. Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake at night, whispering "what if..." even when every logical voice around you is shouting "impossible"? Today, I'm ripping open my own journey – the messy, beautiful adventure of chasing down a dream that completely revolutionized not just my career, but who I am at my core. THE DREAM THAT WOULDN'T DIE Let me take you back to when I was standing at that crossroads we all face – playing it safe or diving into the unknown. My passion for NLP and hypnosis was like this persistent itch I couldn't scratch. Society told me to find something "sensible," something "realistic." But as we talked about in our last mastermind session – your soul doesn't speak the language of sensible. It speaks in goosebumps, in that flutter in your chest when you imagine living your purpose. Remember when I shared how I'd hide my NLP books under more "respectable" business texts when meeting clients? That's the fear talking, folks. And fear will keep you small if you let it. FINDING YOUR GUIDES IN THE WILDERNESS Here's the thing – the universe has this funny way of sending you exactly the mentor you need when you're brave enough to take that first wobbly step. For me, it was encountering masters of the craft who saw something in me I couldn't yet see in myself. They didn't just teach techniques; they modeled what was possible. As I shared in our last get-together, transformation isn't just about acquiring skills – it's about becoming the person who can hold those skills with authenticity. My mentors didn't just change my career trajectory; they helped me rewrite my internal story. LEGACY IN MOTION One of the most profound insights I've had (which many of you resonated with last time we connected) is how our dreams create ripples beyond ourselves. Watching my sons carve their own paths in this field – bringing fresh perspectives and innovations I never could have imagined – has been the ultimate validation. They're not following my footsteps; they're creating their own trail using the permission I unknowingly gave them to pursue what lights them up. That's legacy in motion, my friends. YOUR TURN: AWAKENING THE DREAM So what about you? What's that thing making your heart race when you let yourself imagine it fully? As we discussed in our last session, the feeling of the "wish fulfilled" isn't just woo-woo visualization – it's programming your reticular activating system to recognize opportunities aligned with your vision. Here's what I want you to take away: Your unconventional dream isn't "too much" – it's precisely what the world needs from you Those obstacles and naysayers? They're not roadblocks; they're invitations to strengthen your resolve The mentors you need are already out there waiting for you to be ready to receive their guidance Your clear vision of success isn't fantasy – it's the blueprint your subconscious mind uses to navigate Understanding your deepest "why" isn't just motivational fluff – it's the fuel that will carry you through the inevitable valleys THE INVITATION This journey might take longer than you expect. It'll definitely be messier. But I promise you this – each step, each failure, each moment of doubt is part of the adventure that's shaping you into the person capable of holding that dream when it manifests. Remember what we shared in our circle last time: your dream exists for a reason. It chose you because you have something unique to bring to it that no one else can. It's time to dream big and then DOUBLE IT! Share your journey with me and our community of fellow dreamers. Let's give each other the courage to reach heights we can't even imagine yet. Spread the fire – share this episode with someone whose dream deserves oxygen to grow. https://personaldevelopmentunplugged.com/445-i-had-a-deam-whats-yours/ Until next time, keep showing up, keep growing, and for heaven's sake, keep dreaming audaciously! —Your fellow traveller on this wild, wonderful journey Shine Brightly

Struggling to motivate yourself to go for a run?  Train your brain to make you actually want to go running,. On today's show, you'll discover 15 simple mind shifts that will motivate you before any run.  You'll learn: How to tap into your brain's reward system How reframe runs that make you nervous, and How to shift  your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Undermined  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Making Tomorrow Even Greater Than Today This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this. And It's only 5 minutes to learn or be reminded of what you know but aren't doing. So let's make every day better than it is and grasp that success that's been just out of reach. Please share: https://personaldevelopmentunplugged.com/fmq-496-making-tomorrow-even-greater-than-today And the video of this recording can be found here https://youtu.be/qRlxRoICWjM Shine Brightly

The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in This Episode: How to tap into unshakeable self-confidence using proven NLP anchoring techniques The neuroscience behind creating emotional states you can access on demand My personal journey with anchoring and how it's transformed my approach to challenging situations A practical, step-by-step process to create your own confidence anchor using just your thumb and little finger Why specific, vivid memories are the secret to building powerful anchors that last The Power of Anchoring Your Confidence "When you connect a physical gesture to a powerful emotional state, you create a shortcut to confidence that works even when your mind is trying to talk you out of it." - Paul Clough I share exactly how anchors are already working in your life (sometimes without you knowing it!) and how intentional anchoring can be a game-changer for your personal development journey. Your Confidence-Building Action Step Here's your challenge this week: Follow the simple thumb-and-finger exercise I demonstrate in the episode. Practice accessing your "I've Got This" state daily for the next 7 days. Notice how your approach to challenges begins to shift. Don't let another day pass letting self-doubt run the show. This simple technique has helped thousands of my clients and students transform their relationship with confidence. Did this episode help you? I'd love to hear about it! Share your experience with the anchoring technique on social media using #paulclough or drop me a comment. Your story might be exactly what someone else needs to hear right now. Please share this content with all you know who may need it: https://personaldevelopmentunplugged.com/444-the-state-of-ive-got-this-and-how-to-get-it Shine Brightly

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using anyway. So come with me for 5 minutes and let's muse and start creating greatness. Please share so all you know can benefit too: https://personaldevelopmentunplugged.com/fmq-495-lets-make-today-great/ Here's the video link https://youtu.be/bBgRYHwhsJo Shine Brightly

Navigating Indecision: A Simple Process to Move Forward Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating loop! I open up about my own battles with confusion and that knot-in-your-stomach anxiety that shows up when we're faced with choices. But don't worry - I've got something special for you today: a super practical process that will help you cut through the mental fog and finally move forward. Together, we'll explore how to tap into your imagination (yes, it's way more powerful than you think!) and discover the symbolic representations of what's really going on. It's amazing how our minds can show us the answers when we know how to look! What You'll Learn Today: Why indecision feels so uncomfortable (and why that's actually useful!) My step-by-step visualization process that unlocks hidden insights How to tune into what your unconscious mind is trying to tell you Simple techniques to transform your new awareness into confident action Whether you're deciding what to have for dinner or contemplating a major life change, this episode has something valuable for you. Now it's your turn! Give yourself 10 minutes to try it. Find a quiet space, close your eyes, and follow along with the episode. Please take time to try this process for yourself. Find a quiet space, close your eyes, and follow along. Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Here's the link to help you share the whole episode: https://personaldevelopmentunplugged.com/443-clearing-confusion-and-finding-direction-on-our-dreams Remember, you're not meant to stay stuck. Let's break free together! Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 427 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Stop Lying To Yourself We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in. And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don't want. Yes, I know I'm being ambiguous because you need to listen and hear this for it to make complete sense and get what you want. Short and sweet Please share: https://personaldevelopmentunplugged.com/fmq-494-stop-lying-to-yourself/ Shine Brightly

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 426 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

The 2 Second Game Changer Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me? Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary. So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you the resource to communicate in a calm way and you may just appear intelligent on the way too!!    :O) And all you have to do is listen for 5 minutes and I'll share all with you Please share: https://personaldevelopmentunplugged.com/fmq-493-the-2-second-game-changer/ And the video is here: https://youtu.be/Y3KCVfcsED4 Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 425 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Change Your State Instantly Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.   I think we all would, wouldn't we? So, in this 5-minute quickie, let's learn to do it right now! And listen right to the end because I have added another state to really make a difference to your performance in life. And when you have, please send me your feedback and share what you learned with anyone and everyone https://personaldevelopmentunplugged.com/fmq-492-change-your-state-instantly And here's the video of the recording  https://youtu.be/yWP8ozB_YSw Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 424 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Steps To Success Let's Make It Easy A 5-minute Quickie muse on making success come easy (you'll still need the effort). We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method to help. What was that? You also didn't learn the good 'stuff', the things you're excellent at, by taking massive jumps, because that would have confused you and re-railed you. Let's revisit and make sure you can use what you learned back then to create more of the same Please share what you learn, support others and if you would, support the podcast by sharing it and the episode: https://personaldevelopmentunplugged.com/fmq-491-steps-to-success/ ‎   And the video link https://youtu.be/82nJFRyC6LQ Shine Brightly

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 423 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

You Don't Know How Good You Are I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of "I'm Not Good Enough". If only we knew, but how do you find out what you excel in? Well, in this 5-minute quickie, I will share one way, but you must be brave. The result of being that little bit brave will be so revealing and maybe set you off on a wonderful adventure of achieving wonderful experiences. Hmmmmmmm....... Please be brave and share too: https://personaldevelopmentunplugged.com/fmq-490-you-dont-know-how-good-you-are And the video https://youtu.be/8Um2ZfuQw3Y Shine Brightly

Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can't breathe. That's why today's episode is all about building your personal "Anxiety Toolbox"—real strategies that actually work. This isn't about quick band-aid solutions. We're diving deep into: The crucial difference between temporary relief and genuine healing Practical techniques you can use RIGHT NOW to shift your mental state How to create healthy distance from anxious thoughts Breathing exercises that rewire your nervous system Transforming your internal dialogue from fear to empowerment These aren't just theories. These are proven strategies I've used myself and seen work for countless individuals struggling with anxiety. By the end of this episode, you'll have a toolkit that gives you back control—not just coping, but truly thriving. If this resonates, please share it. Someone in your circle might desperately need these tools. And subscribe so you never miss an episode that could be a lifeline. https://personaldevelopmentunplugged.com/438-anxiety-tool-box-quick-fixes-that-work Your journey to inner peace starts here. Are you ready? Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast number 422 tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Pulling Weeds, Planting Flowers for a RICH Life I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast. It's such a simple metaphor and one, if you follow the meaning, your life will change for the better. So please, take the next 5 minutes to change your life and those around you. Then, please pay it forward https://personaldevelopmentunplugged.com/fmq-489-pulling-weeds-planting-flowers-for-a-rich-life Shine Brightly

Boost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged Have you ever felt like you're just not enough? I've been there too. In today's episode of Personal Development Unplugged, I'm opening up about the journey to genuine self-worth and how it can transform every aspect of your life. I want to talk honestly about what it feels like to be truly comfortable in your own skin—to trust yourself, honour your achievements, and face life's challenges with quiet confidence. This isn't about perfection; it's about embracing who you really are. In our conversation today, I'm sharing: A simple visualization practice that helped me reconnect with my authentic self The finger-thumb technique I use daily to remind myself of my worth when doubts creep in How I identified the core fears holding me back (and how you can too) The exact questions I ask myself to challenge those limiting beliefs we all struggle with These aren't just concepts—they're real practices that have made a difference in my life, and I believe they can help you too. If something in this episode speaks to you, please share it with someone who might need to hear this message. We're all in this growth journey together. https://personaldevelopmentunplugged.com/437-boost-your-self-worth/ If you'd like more conversations like this one, subscribe to Personal Development Unplugged. I'd love to connect with you weekly as we navigate this path to self-discovery together. What small step will you take today to honour your worth? I'd love to hear about it. Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast PSA Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Negative Emotions Do We Push Away or Be Curious We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it.   And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right?   And when it does it grows from being a little anxiousness to full-blown anxiety, panic and the underlying emotion gets even stronger - you fill in the blank Or If you get curious, sit in that feeling and wonder. What to wonder? well, that's in this episode so press play and we'll begin.   Then please share: https://personaldevelopmentunplugged.com/fmq-488-negative-emotions-do-we-push-away-or-be-curious And the video link https://youtu.be/RFp6_3EDi00 Shine Brightly

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning wished you could really get where someone else is coming from? Whether it's family, colleagues, or even people you just can't seem to agree with—understanding others can be a game-changer. In this episode, we're diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It's like stepping into someone else's shoes—but with a practical twist that actually works.

Hey everyone welcome to the Lion's Pride Tavern podcast number 420 Tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

The BS of Multi-Tasking This simple process could well change your life and achievements forever. We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs. And I make no apologies for the simplicity of this advice and it's as old as the hills yet so few use it - boy that's so sad  :O( So take out 5 minutes, take out a piece of paper and a pen and let's change all of that. Your thanks can be in the form of sharing this with everyone who you think needs it https://personaldevelopmentunplugged.com/fmq-487-the-bs-of-multi-tasking Shine Brightly

Cultivating a Positive Mindset: Your Path to Empowerment Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It's not about ignoring problems—it's about tackling them with the right mindset. In this episode, we're cutting through the fluff and diving deep into real ways to shift from negativity to empowerment.

Hey everyone welcome to the Lion's Pride Tavern podcast number 419 Tonight we talk about the raid Undermined Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

Have A Great Day - The Alternative to the Act Of loving Kindness In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo la la! In fact, it's a fun way that will make you feel both good in yourself and look for the uniqueness in others. I dare you to take up the challenge and notice how it changes your day for the better And as an act of kindness, please share this: https://personaldevelopmentunplugged.com/fmq-486-have-a-great-day-the-alternative-to-the-act-of-loving-kindness And the video of this recording https://youtu.be/m1YQIjNTde0 Shine Brightly

Beyond the Noise – Finding Inner Peace & Self-Therapy Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it's like a constant buzz in the background, making it hard to think, let alone find peace. But here's the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it's not about escaping the world; it's about taking control of your inner one. What's Inside?

Hey everyone welcome to the Lion's Pride Tavern podcast PSA Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_ Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810 Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast YouTube: https://www.youtube.com/CaptainAdonis Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/ Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti Kevin Mcloud with hotrock

The Real Question To Ask About Anxiety to Let It Go Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't And so many do and then try to do something about the effect of anxiety and it simply doesn't work or last and usually gets worse. So in the next 5 or so minutes, lets discuss the one thing that does work and is affective. I'll share with you questions that break free of the grasp that your anxiety has on you. Have a listen then join me on longer and deeper dives please share and make my day :O) https://personaldevelopmentunplugged.com/fmq485-the-real-question-to-ask-about-anxiety-to-let-it-go Shine Brightly

Unshakable Self-Confidence A Journey of Self-Discovery Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with feelings of unconfidence, this episode is designed just for you. Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You'll discover the transformative power of recognizing your competence and how it can lead to genuine self-confidence. In this episode, we will cover:   The importance of understanding the messages behind unconfidence and how they serve a purpose. How to change your emotional state and the impact it has on your physiology and behaviours. Identifying counterexamples of when you felt confident and competent. Practical exercises to anchor feelings of curiosity and learning. Steps to rekindle your inner confidence and take small, manageable actions toward your goals.   By the end of this episode, you'll have the tools to shift your mindset, embrace your skills, and take confident steps forward in your life. Remember, confidence is not about being overconfident; it's about being comfortable in your own competence. Ready to transform your unconfidence into unshakable confidence? Let's get started! And then please share what you learn - Confidently https://personaldevelopmentunplugged.com/433-unshakable-self-confidence/ Shine Brightly