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Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people's pain is not helping them — and it's definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly empathetic… with yourself Because here's the truth: If you feel everyone else's pain, you'll drown. If you stay grounded and compassionate, you can actually help. And the real work? It starts with self-empathy. What We Explore 1️⃣ Why Empathy Can Be Harmful Emotional dumping and energy drain Why taking on others' pain doesn't serve them How empathy can become a badge of honour How it can also become unconscious avoidance of your own emotions 2️⃣ The Shift: Empathy ➜ Compassion Empathy = I feel your pain. Compassion = I recognise your pain — and I can support you without absorbing it. Compassion allows you to: Stay grounded Sustain your energy Think clearly Offer real support Stay emotionally stable It's the difference between drowning with someone… or throwing them a rope. 3️⃣ Process One – Sitting With Your Emotion Instead of pushing emotions away: Sit with the feeling Acknowledge it Ask: What are you trying to do for me? What are you protecting me from? What are you trying to teach me? Every emotion has a positive intention. When you learn the lesson — the emotion doesn't need to shout anymore. 4️⃣ Process Two – Compassion Without Merging (Visualisation) I guide you through: Grounding yourself Breathing deliberately Creating a subtle protective boundary Supporting someone without absorbing their pain You remain: Present Steady Caring Strong And when you walk away? You're still yourself. 5️⃣ Process Three – Deep Self-Empathy Installation This is the powerful one. You: Place the emotion in front of you Speak to it with curiosity Thank it Discover its intention Ask what it needs Create a better strategy for that intention Future pace the change You keep the intention. You release the pain. That's self-empathy. The Core Takeaway Before you help anyone else… Check in with yourself. Am I grounded? Am I breathing? Am I compassionate? Or am I merging and hiding? One emotion. One learning. Then it can let go. That's how you help yourself. That's how you genuinely help others. And that's how empathy finally works. Key Quotes From This Episode "Empathy absorbs. Compassion supports." "Every emotion has a positive intention." "Learn the lesson — and the emotion doesn't need to stay." "Help yourself first. Then you're truly available to others." If This Resonated… Subscribe so you don't miss the next FMQ seed and deeper dive. Share this with someone who: Is emotionally drained Always takes on other people's pain Or thinks empathy is the only way to care https://personaldevelopmentunplugged.com/476-empathy-a-way-that-works-without-the-pain and don't forget the video https://youtu.be/8iAcW58QreE Let's move from drowning together… to lifting each other properly. Shine Brightly

On a small island in the Delaware River sits a massive granite fortress that once held 12,000 Confederate prisoners of war. During the Civil War, nearly 2,700 men died within its walls from smallpox, starvation, and despair. Today, Fort Delaware is considered the most haunted location in Delaware—a place where the dead refuse to leave, where phantom soldiers still walk the corridors, and where visitors encounter spirits trapped in an endless cycle of suffering. This is the story of a prison that became a tomb, and why those who died there may never truly rest. https://www.eeriecast.com/podcasts/destination-terror   #FortDelaware #CivilWarGhosts #DestinationTerror #HauntedPrison #DelawareHaunts #PeaPatchIsland #CivilWarHistory #ParanormalInvestigation #PrisonGhosts #HauntedDelaware #ConfederateGhosts #MostHauntedPlace   EXPLORE MORE SPINE-CHILLING CONTENT: Destination Terror: https://www.eeriecast.com/podcasts/destination-terror Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com   SUPPORT THE SHOW: Patreon: https://www.patreon.com/c/CarmanCarrion Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/6oNoUJi3M9rNlzKOzOH3Zf iTunes: https://podcasts.apple.com/us/podcast/destination-terror/id1550364606   Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/ Crypt Shop: https://the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast PSA Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Empathy Sucks (Unless It's With Yourself) I said it. Empathy sucks. Now before you unsubscribe and send me a strongly worded email… hear me out. In this episode I'm diving deep into something that most people believe is a virtue — feeling other people's pain. And yes, empathy can be beautiful. But if all you do is absorb the emotions of others, carry their struggles, and ignore your own… that's not kindness. That's self-neglect. Here's what I explore in this episode: Why absorbing other people's pain drains your emotional energy How empathy can become a way of avoiding your own feelings Why suppressed emotions don't disappear — they generalise The difference between empathy and compassion (and why it matters) How to process your own emotions so they stop running your life Simple processes to turn emotional overwhelm into emotional strength I truly believe this: If you deal with your stuff first, you help people better. When you stop hiding from your own emotions and learn from them instead, something shifts. You become grounded. Present. Powerful. And far more able to support others without drowning in their experience. This episode includes practical processes to: Work with difficult emotions Discover the positive intention behind them Stop suppressing and start learning Shift from emotional sponge to compassionate supporter Because compassion sustains. Empathy without boundaries drains. And if you're going to feel deeply… start by feeling for yourself. This Episode Is For You If: You feel emotionally drained by other people You often absorb the moods of those around you You struggle to process your own emotions You consider yourself "an empath" but feel overwhelmed You want stronger emotional resilience You want to help others without losing yourself A Simple Practice From This Episode Before helping someone else this week, ask yourself: "Am I grounded… or am I hiding?" Then sit with one emotion of your own. Ask: What are you trying to teach me? What are you protecting me from? What can I learn from you? Learn the lesson. And watch what shifts. Share The Love If this episode resonated with you: Subscribe Share it with someone who gives too much of themselves https://personaldevelopmentunplugged.com/fmq527-empathy-sucks-unless-its-with-yourself Leave a review Let's help more people become emotionally strong instead of emotionally overloaded. And as always… Have more fun than you can stand. Shine Brightly

Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life. Is this something you should be concerned about? Let's find out. Today, I'm going to go into what you need to know about iron deficiencies in runners You'll learn: Why runners are at a higher risk for low iron The signs and symptoms that you might not realize And how to get more iron in your diet from plants. I'll also reveal a sneaky symptom of low iron that I just learned from my daughter, that happily is easily fixed. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love this podcast! I have been running for 24 year, but only 3+ as a plant-based runner.  I love the info that Coach Claire provides especially the mental strength techniques.  I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally.  I think being coached is probably the first step and Coach Claire seems like the best fit for me! ⭐⭐⭐⭐⭐So positive and helpful!

Perched 400 meters above Italy's alien badlands, the medieval ghost town of Craco clings to crumbling cliffs where nothing should stand. In 1963, landslides began tearing the town apart—but the survivors say it wasn't geology that drove them out. It was something older. Something that lived in the clay hills long before Greeks built their fortress here. When 1,800 people fled in terror, they left behind more than just empty buildings. They left behind their dead, their memories, and something that still walks the tilted streets after dark. Tour guides wear hard hats and carry amulets. They never go after sunset. They know the rules. But when an American researcher breaks every warning to document Craco alone at night, she discovers why the locals call it 'the town the earth rejected.' Some places don't just crumble. Some places push back.   #DestinationTerror #Craco #Italy #GhostTown #AbandonedPlaces #Basilicata #HauntedItaly #ItalianGhostTown #Malocchio #CursedTown #TrueHorror #AbandonedItaly #DarkTourism #ParanormalItaly #MedievalRuins #LandslidesOfDeath #ItalianFolklore #CreepyPlaces #GhostTownsOfItaly #SouthernItalyHorror EXPLORE MORE SPINE-CHILLING CONTENT:  Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore  Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com   Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com  Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW:  Patreon: https://www.patreon.com/c/CarmanCarrion   Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN:  Website: https://www.carman-carrion.com/  YouTube: https://www.youtube.com/@CarmanCarrion  Twitter/X: https://x.com/CarmanCarrion  Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW:  Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY  iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Gashadokuro - Born from the bones of those who died from starvation and left unburied, the Gashadokuro are massive skeletal yokai that tower fifteen to ninety feet tall, hunting humans in the dead of night with an insatiable hunger that can never be satisfied. Their approach is heralded by the sound of rattling bones—gachi gachi gachi—and their victims are crushed, devoured, and sometimes absorbed into the creature's ever-growing skeletal form.   freakyfolklore.com   #Gashadokuro #JapaneseFolklore #Yokai #FreakyFolklore #JapaneseHorror #StarvingSkeletons #BodyHorror CONTENT WARNING This episode of Freaky Folklore contains disturbing content that may not be suitable for all listeners, including: Extreme body horror and gore Graphic descriptions of cannibalism and consumption Descriptions of mass starvation and death Visceral violence and dismemberment Descriptions of mass graves and historical atrocities Listener discretion is strongly advised. This episode is not recommended for children or sensitive listeners. EXPLORE MORE SPINE-CHILLING CONTENT:  Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore  Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com   Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com  Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW:  Patreon: https://www.patreon.com/c/CarmanCarrion   Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN:  Website: https://www.carman-carrion.com/  YouTube: https://www.youtube.com/@CarmanCarrion  Twitter/X: https://x.com/CarmanCarrion  Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW:  Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY  iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HYPNOSIS Creating The Life You Haven't Lived - Yet I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your Unconscious mind and sow the seeds of what you dream of for you in the future. So please enjoy with my compliments And........ Let me know what you need now to ensure they happen bigger, better and quicker than you could imagine     :o) Get your unique link here:  https://paulcloughonline.com/podcast Oh! You will also find a further 65+ more complimentary deep hypnosis tracks and NLP processes Shine Brightly

Creating The Life You Haven't Lived Yet In the last FMQ, I talked about the idea that there's a book inside you. In this episode, I take that idea further. Because here's what I truly believe… You're already writing your life. One page at a time. One day at a time. The question is — are you writing it consciously? In this episode I guide you through a creative visualisation process that helps you: Step out of "life just happening" Stop letting other people write your chapters Feel your future before it physically exists Align your unconscious mind with what you truly want Take one small, powerful step forward This isn't about pretending the past didn't happen. It's about deciding what happens next. And you don't have to be 100% ready. You just have to start. What We Do Together In This Episode I guide you into a relaxed, curious state. You sit at a desk. There's a book in front of you called: My Life, My Adventure. The past chapters are written. You acknowledge them. You thank them. And then… You begin writing the next chapter. Not perfectly. Not dramatically. Just intentionally. You float outside yourself. You see yourself writing. You feel support from the people who care about you. You see yourself through loving eyes. And then you ask one powerful question: What small step can I take now? Because the magic isn't in dreaming. It's in deciding. What I Want You To Take From This You are not stuck. You are not finished. You are not defined by previous chapters. Responsibility is not blame — it's power. Your future starts now. And remember… Even if you do nothing differently today — you're still writing a page. So why not write it on purpose? If This Resonates Subscribe. Share this with someone who needs it. https://personaldevelopmentunplugged.com/475-creating-the-life-you-havent-lived-yet And take one small step. Have more fun than you can stand. Wallow in pleasure. Shine Brightly

Eight miles from the legendary town of Tombstone, in the desert scrubland of southern Arizona, stand the crumbling adobe ruins of what newspapers called "the bloodiest cabin in Arizona. https://www.eeriecast.com/podcasts/destination-terror   #BrunckowsCabin #Tombstone #Arizona #HauntedHistory #OldWest #TrueCrime #HorrorPodcast #DestinationTerror #DarkTourism #WildWest #Paranormal EXPLORE MORE SPINE-CHILLING CONTENT:  Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore  Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com   Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com  Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW:  Patreon: https://www.patreon.com/c/CarmanCarrion   Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN:  Website: https://www.carman-carrion.com/  YouTube: https://www.youtube.com/@CarmanCarrion  Twitter/X: https://x.com/CarmanCarrion  Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW:  Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY  iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Beneath the frozen soil of northern Germany, something is chewing. The Nachzehrer doesn't rise from the grave—it feeds from inside its coffin, devouring its own burial shroud and flesh, pulling its living relatives into death one by one through the invisible bonds of blood and family. EXPLORE MORE SPINE-CHILLING CONTENT:  Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore  Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com   Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com  Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW:  Patreon: https://www.patreon.com/c/CarmanCarrion   Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN:  Website: https://www.carman-carrion.com/  YouTube: https://www.youtube.com/@CarmanCarrion  Twitter/X: https://x.com/CarmanCarrion  Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW:  Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY  iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. freakyfolklore.com #Nachzehrer #GermanFolklore #FreakyFolklore #GraveChewer #GermanicMyths #UndeadLegends #VampireFolklore #DarkFolklore #HorrorHistory #MedievalHorror #PlagueMyths #EuropeanFolklore             Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writing Your Future Everyone says, "There's a book inside you." But what if that book isn't about writing your past… What if it's about writing your future? In this Five Minute Quickie, Paul takes the metaphor of "the book inside you" and flips it into something powerful — a way to consciously create the next chapters of your life. Your past chapters? Already written. Some brilliant. Some messy. All done. But the unwritten chapters? They're rich with possibility. And here's the key — you are the author. In this short episode, you'll begin to: Reframe your past through learning and growth See your future as unwritten potential Fire up your imagination intentionally Start designing the emotional tone of your next chapters Prepare for a deeper process in the upcoming longer episode This isn't about fantasy. It's about engaging your unconscious mind through metaphor — the language it understands best — so it can begin spotting opportunities aligned with your dreams. The only limit? Your imagination. And you're in charge of that. Listen now — and become the author of your life, not lived. Share what you hear https://personaldevelopmentunplugged.com/fmq-526-writing-your-future Shine Brightly

Beneath the sun-baked streets of Palermo, Sicily, over a thousand mummified bodies line the walls of an underground cemetery where the dead were never meant to disappear—they were meant to be seen, visited, and remembered. Dressed in their finest clothes, pinned upright in stone alcoves, and arranged by gender, profession, and social class, the residents of the Capuchin Catacombs have been watching visitors for over four hundred years. And some visitors swear the dead are watching back. https://www.eeriecast.com/podcasts/destination-terror   #CapuchinCatacombs #Palermo #Sicily #Mummies #Catacombs #Italy #HorrorPodcast #DestinationTerror #RosaliaLombardo #SleepingBeauty #MementoMori #DarkTourism #MacabreHistory EXPLORE MORE SPINE-CHILLING CONTENT:  Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore  Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com   Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com  Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW:  Patreon: https://www.patreon.com/c/CarmanCarrion   Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN:  Website: https://www.carman-carrion.com/  YouTube: https://www.youtube.com/@CarmanCarrion  Twitter/X: https://x.com/CarmanCarrion  Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW:  Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY  iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Manaforge  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

In the humid jungles of Southeast Asia, where frangipani flowers perfume the night air and the cries of infants echo through kampong villages, she waits—a woman of impossible beauty in flowing white, eternally searching for the baby she lost, ready to drag any soul unlucky enough to cross her path into an endless nightmare of maternal vengeance. freakyfolklore.com #Pontianak #MalaysianFolklore #FreakyFolklore #AsianHorror #GhostStories #SoutheastAsianLegends

Vulnerability Starts Here – Inside Everyone's talking about vulnerability… But most of it starts in the wrong place. In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn't about oversharing, trauma-dumping, or spilling your guts to the nearest person who'll listen. It starts inside. This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change. Inside this episode, I guide you through two powerful, practical steps you can use whether you're struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next. No forcing. No reliving trauma. No pressure to "open up" before you're ready. Just awareness, understanding, and control. What you'll experience in this episode: Why vulnerability is often misunderstood (and why oversharing isn't the answer) How being honest with yourself changes everything A simple internal process to acknowledge emotions without drowning in them How to work with the part of you that's been "pushing it down" A powerful visualisation to safely explore honesty with someone you respect How to gain insight without needing anyone else present Why vulnerability doesn't have to be uncomfortable, messy, or embarrassing How small internal shifts create real-world confidence and connection This episode includes guided internal processes and creative visualisation, designed to help your unconscious mind let go of what it no longer needs — gently, respectfully, and effectively. If you've ever thought: "If only they knew how I really felt…" …this one's for you. Listen. Experience. Then pay it forward. https://personaldevelopmentunplugged.com/474-vulnerability-starts-here-inside Key Takeaways Vulnerability starts with honesty to yourself, not exposure to others Acknowledging emotions is different from accepting or reliving them Internal safety comes before external sharing You can gain insight and relief without involving anyone else When you feel safe inside, vulnerability becomes natural, not forced Your Call to Action If this episode resonated: Subscribe so you don't miss the deeper dives Share this episode with someone who might need it Email me at feedback@personaldevelopmentunplugged.com if there's something you want help with Shine Brightly

In northeastern Oklahoma, a once-thriving mining town sits abandoned beneath mountains of poisoned earth, where the ground itself can swallow you whole, the air carries invisible death, and the abandoned mine shafts may hold secrets far darker than toxic waste.   https://www.eeriecast.com/podcasts/destination-terror   #Picher #Oklahoma #GhostTown #ToxicWaste #AbandonedPlaces #TrueCrime #HorrorPodcast #DestinationTerror #Superfund #MiningDisaster #AmericanHorror  

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Manaforge  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

This episode is a compilation of previously released Freaky Folklore episodes. Appalachian folklore was never meant to entertain. It was meant to warn. This Appalachian folklore compilation collects over 5½ hours of previously released Freaky Folklore episodes exploring the darkest legends, creatures, and rural night terrors of the Appalachian Mountains. These stories were passed down through generations to explain what happens when people ignore the rules of the woods, follow voices they shouldn't, or wander too far from home. Inside this Appalachian folklore collection: • Appalachian legends and mountain folk horror • Creatures and night-walking figures of rural America • Deep woods warnings rooted in survival folklore • Stories shaped by isolation, fear, and tradition If you're searching for Appalachian folklore, Appalachian legends, or true American folk horror, this compilation brings them together in one uninterrupted experience.

On November 20, 1980, a single drilling miscalculation transformed a peaceful Louisiana lake into a monstrous whirlpool that devoured oil rigs, barges, and sixty-five acres of land—leaving behind waters so deep and changed that locals whisper something else emerged from those flooded salt mine tunnels.   #LakePeigneur #DestinationTerror #HauntedLouisiana #TrueDisaster #CreepyPlaces #JeffersonIsland #SaltMineDisaster #LouisianaHorror #Paranormal #ScaryStories #HorrorPodcast #DarkHistory #TrueHorror #HauntedPlaces #SpookyLouisiana #Cajun #BayouHorror #AbandonedPlaces #TrueCrime #DisasterStories https://www.eeriecast.com/podcasts/destination-terror

They Don't Know I'm Suffering We talk a lot about vulnerability these days — maybe too much, and often in the wrong way. In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just "not quite right" — the real issue is this: People don't know what's going on inside. And we're embarrassed to tell them. This episode plants the seed for a deeper dive into: Why "suck it up" beliefs don't keep you safe How your unconscious mind is trying (and failing) to protect you A healthier, simpler way to understand vulnerability What freedom from inner suffering could feel like This is for everyone — whether you're suffering a little, a lot, or not right now at all.  The deeper dive is coming next. Please share this with others so we can all come together on the longer episode https://personaldevelopmentunplugged.com/fmq-525-they-dont-know-im-suffering Shine Brightly

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Manaforge  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

A deadly fairy dances beneath the Highland moon, luring men to their doom as we uncover the chilling folklore of the Baobhan Sith, Scotland's vampiric woman of the wild. freakyfolklore.com   #BaobhanSith #ScottishFolklore #FreakyFolklore #VampireFairy #CelticMyth #HighlandLegends #DarkFolklore #FairyLore #SupernaturalStories #MythAndLegend

Your Hypnosis Track to Bliss and Joy So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more. It's only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay! If you've already signed into the complimentary 60+ hypnosis and NLP track,s then use the same link and it'll be at the top of the list. If you haven't yet signed up (no credit card or personal details asked), go to https://paulcloughonline.com/podcast and get all that free personal development 'stuff'. And it's all downloadable, so you can use it anywhere and anytime. Please share https://personaldevelopmentunplugged.com/473-1-your-hypnosis-track-to-bliss-and-joy Enjoy Shine Brightly

Experiencing Joy and Bliss - A Creative Visualisation What if joy and bliss weren't things you had to chase… What if they were already inside you, waiting to be remembered? In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them. This is not about forcing positivity or pretending everything is perfect. It's about sending a clear emotional signal to your unconscious mind: "This is how I want to feel." Using imagination, memory, sensory awareness, and gentle NLP-style anchoring, you'll explore what joy truly feels like for you – and how that feeling can begin to influence your future choices, goals, and direction in life. This episode works best when you can set aside around 20 minutes with no distractions. It's an internal experience – subtle, safe, and deeply personal. In this episode, you'll: Discover why feelings, not goals, are the real compass of personal development Experience a guided creative visualisation for joy, bliss, and personal pride Learn how imagination can bypass internal resistance and unlock change Anchor empowering emotional states you can access whenever you choose Begin building a "base camp" for future growth and deeper work Explore how joy can become a signal your unconscious mind follows This episode gently sets the foundation for upcoming deeper dives into joy, purpose, and removing what gets in the way of feeling truly alive. Best enjoyed somewhere comfortable, safe, and uninterrupted with headphones Your Key Takeaways Your unconscious mind often knows more than your conscious plans Joy and bliss are states, not rewards Imagination is a valid and powerful route to emotional change You can consciously anchor empowering feelings Feeling good isn't selfish – it's ecological Your Call to Action Subscribe so you don't miss the upcoming deeper dives Share this episode with someone who could use more joy in their life https://personaldevelopmentunplugged.com/473-experiencing-joy-and-bliss-a-creative-visualisation Explore Paul's hypnosis and visualization tracks at paulcloughonline.com/podcast Send feedback or suggestions to feedback@personaldevelopmentunplugged.com Shine Brightly

Transylvania's remote mountain villages become winter prisons during the ancient Strigoii's Vigil, when three nights of supernatural terror force entire communities to seal themselves inside while the restless dead hunt for the living in the frozen Carpathian darkness.   https://www.eeriecast.com/podcasts/destination-terror   #Transylvania #Romania #WinterHorror #Strigoi #EasternEuropeFolklore #CarpathianMountains #TrueCrime #Folklore #HorrorPodcast #SupernaturalLegends #DestinationTerror

Hey everyone welcome to the Lion's Pride Tavern podcast.  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

For over seven centuries, pale figures in flowing white have appeared in European castles and manor houses as omens of impending death. The White Lady is folklore's most persistent and terrifying harbinger.   freakyfolklore.com   #FreakyFolklore #WhiteLady #WeisseFrau #DeathOmens #EuropeanFolklore #GermanGhosts #CastleHaunting #DeathHarbinger #Hohenzollern #WinterWatchers

When winter becomes a killer and survival turns desperate, folklore gives us the Wendigo's cannibalistic hunger, the Revenant's undead vengeance, and the Qallupilluit's icy predation! Listen at freakyfolklore.com #WinterStorm #FreakyFolklore #Wendigo #Revenant #Qallupilluit #Horror #Folklore #WinterHorror #Podcast #Arctic #SurvivalHorror #Cannibalism #Undead #Scary

Heading For Joy - Wanna Come With Me What if personal development wasn't about fixing what's wrong… but about deliberately heading for joy? In this Five Minute Quickie, I share where we're heading next on the Personal Development Unplugged journey — and it's all about creating a life that feels worth living. A life with joy, intention, and chapters you're proud of. We explore: Why joy might be the most underrated success metric The "book inside you" and how you're already writing it A different take on vulnerability (not the over-sharing nonsense) Why empathy isn't quite what people think it is A powerful question about suffering… and why you don't have to do it alone This episode sets the direction for the deeper dives to come — using mindset, imagination, and inner work to let go of suffering and create more joy, one seed at a time. If you're up for less struggle, more meaning, and a lot more joy… come with me. Oh! And bring others along, too, by sharing this https://personaldevelopmentunplugged.com/fmq-524-heading-for-joy-wanna-come-with-me Shine Brightly

In the Arctic archipelago of Svalbard, where the sun doesn't rise for four months and the permafrost runs deeper than human civilization, the world's agricultural future sleeps in frozen vaults carved into an ancient mountain. They call it the "Doomsday Vault"—a repository of humanity's last hope against extinction. But what they don't tell visitors is that some seeds weren't meant to be preserved, and in the endless polar night, even the most carefully controlled environments can't stop certain things from... growing. https://www.eeriecast.com/podcasts/destination-terror   #DestinationTerror #SvalbardSeedVault #ArcticHorror #DoomsdayVault #NorwayHorror #PolarNight #SeedVault #HorrorPodcast #ScaryStories #Podcast #SupernaturalHorror #CreepyPasta #ArcticTerror #ClimateHorror #IsolationHorror #MonsterStories #TeenHorror #ShortHorrorStory

Hey everyone welcome to the Lion's Pride Tavern podcast PSA  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

Discover the chilling Irish legend of the Fetch, a supernatural doppelganger that appears wearing the face of someone you love when death comes calling, in this spine-tingling exploration of one of Ireland's most terrifying folklore traditions. freakyfolklore.com   #IrishFolklore #Fetch #SupernaturalLegends #CelticMythology #ParanormalPodcast #HorrorStories #Doppelganger #DeathOmens #FreakyFolklore #IrishMythology #Folklore #HorrorPodcast #Supernatural #GhostStories #Ireland #CelticTraditions #Paranormal #TrueCrime #HorrorFan #PodcastLife

If You Thought This Was Bad Including deep hypnosis If you thought this was bad… it isn't. And that's actually good news. In this deeper dive, I'm talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why "suck it up, buttercup" is one of the biggest myths we've ever been sold in personal development. This episode is about not being broken, even when you feel like you are. It's about understanding that feeling low, anxious, lost, or like a failure is not the end — it's a starting point. A platform to move from, not a prison to live in. Inside this episode, we explore: Why suppressing emotions only makes things worse How feeling "not good enough" can actually be the best place to begin change The difference between pity and genuine support Why imagination is one of your most powerful tools for transformation How to reconnect with the best version of you — even if you can't see it yet And embedded within this episode is a deep guided hypnosis / guided imagery process designed to help you: Let go of limiting beliefs and emotional weight Reconnect with your inner strengths and qualities Experience what it feels like to be your best self Begin acting as if change is already underway You don't need to be "fixed". You don't need to be perfect. You just need the right tools — and a bit of encouragement. What You'll Experience A safe, grounded hypnosis process (eyes closed, no distractions) Powerful imagery to reconnect you with confidence, ease, and self-belief A reminder that growth doesn't have to be hard — it can be fun Practical encouragement to start using the tools you already have And I've got your back. Call to Action If this episode resonated: Subscribe so you don't miss future episodes Share this podcast with someone who might need it Pay it forward — growth shared is growth multiplied https://personaldevelopmentunplugged.com/472-if-you-thought-this-was-bad/   Shine Brightly

In the Scottish Highlands, where winter fog rolls through glen and moor like the breath of sleeping giants, ancient stone circles serve as doorways for the Seelie Court's darker cousins—creatures that emerge when the mist is thickest and the boundary between worlds grows thin as morning frost. https://www.eeriecast.com/podcasts/destination-terror   #DestinationTerror #ScottishHighlands #StoneCircles #WinterMist #ScotlandHorror #CelticTerror #ScottishLegends #HorrorPodcast #ScaryStories #Podcast #SupernaturalHorror #CreepyPasta #FolkHorror #CelticFolklore #WinterHorror #MonsterStories #TeenHorror #ShortHorrorStory

Hey everyone welcome to the Lion's Pride Tavern podcast. Tonight we talk about the raid Manaforge  Lion's Pride Tavern Store:   https://lions-pride-tavern.myspreadshop.com/   Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2PVQ8WJUXQ6S2&source=url   Securtiy Camera System https://share.eufylife.com/v1/shopping/s/g/m_7p09Ok_   Live Streaming Channel: https://www.twitch.tv/captain_adonis https://www.twitch.tv/cassatanks   Other Podcast Friends: https://thethirdfaction.com/ https://mashthosebuttons.com/show/the-tauren-the-goblin/ www.frazlcast.com https://scrubsvstheworld.podbean.com/ http://wtbgold.blogspot.com/#axzz2kMfXwf2a   Advertisers: nordvpn.com/lionspride www.betterhelp.com/lionspride www.posterburner.com/lions https://www.advertisecast.com/1810   Social Media: https://www.instagram.com/lionspridetavern Lionspridetavern@yahoo.com https://discord.gg/GXJY6nU https://www.facebook.com/lionspridetavern   Twitter: https://twitter.com/PrideTavern https://twitter.com/captain_adonis https://twitter.com/luvsweetcharity https://twitter.com/Goblingoldcast   YouTube: https://www.youtube.com/CaptainAdonis   Websites https://www.lovesweetcharity.com https://warcraftradio.com/directory/   Music Credits: Music by Sharm @https://soundcloud.com/sharmsong  -  https://www.youtube.com/user/taintedlore   Vincent Moretto https://youtu.be/uGahF5N3VmI Metal remix & mashup of Tavern themes from World of Warcraft! Original Composers: Russell Brower, Neal Acree, Jason Hayes, David Arkenstone, Derek Duke, Glenn Stafford, Jeremy Soule, Matt Uelmen, Edo Guidotti   Kevin Mcloud with hotrock

The Lauma: a Baltic sky-spirit of kindness, only spotted by the river when disappointment turns her guardianship into something with teeth. https://www.eeriecast.com/podcasts/freaky-folklore #Lauma #Laume #LaumaLegend #BalticMythology #LatvianFolklore #LithuanianFolklore #RiverSpirits #LakeLegends #SkySpirits #FolkloreMonsters #ProtectorSpirit #FolkloreJustice #MythicHorror #ForestFolklore #LegendRevealed #FreakyFolklorePodcast #EerieMyths #CreepyLegends #MythologyShorts #FolkloreCommunity #ScaryFolklore #FolkloreTok #HorrorAnthology #MythicEncounters #AncientLegends  **EXPLORE MORE SPINE-CHILLING CONTENT:**

Watch next: https://open.spotify.com/episode/2xjbzGjCfnbBbBPEboccwm?si=b48e31b5dbe945ec▾ ABOUT THIS CHANNEL ▾I collect the internet's strangest real-life glitches in the matrix, "simulation errors,” time slips, and impossible coincidences. New videos every Sunday and Wednesday night. ▾ SUBMIT YOUR STORY ▾Have a firsthand glitch or unexplainable mystery?Send it to ► DarekWeberSubmissions@gmail.com(Please include how you want me to credit you)▾ SUPPORT THE CHANNEL ▾Patreon ► https://patreon.com/DarekWeberScaryStories?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin channel memberships ► https://www.youtube.com/@DarekWeber/membershipMerch ► https://darek-weber-shop.fourthwall.com/

Lets Start Over A brand new year often brings pressure to reinvent everything. But in this Five Minute Quickie, Paul invites you to start over without throwing everything away. This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action. With over a thousand episodes behind him, Paul explains why revisiting the fundamentals of personal development isn't going backwards — it's how real mastery is built. You may have heard it before… but you're not the same person listening now. Inside this FMQ, you'll explore: Why "starting over" doesn't mean starting from scratch The difference between healthy honesty and unhelpful pity Why reminders are often more powerful than new information How mastery comes from doing what you know — consistently The importance of sharing what you learn to deepen your growth This episode sets the tone for the year ahead: practical tools, encouragement, personal responsibility, and meaningful change — for you, and for the people around you. And if you want a say in where this podcast goes next, Paul invites you to get involved. Let's share this message and ask others to do the same https://personaldevelopmentunplugged.com/fmq-523-lets-start-over/ Let's start over — properly. Shine Brightly

In Barrow, Alaska, where the sun disappears for 65 days and temperatures plummet to deadly extremes, ancient predators known as Illie stalk the endless polar night, using aurora-bright eyes and stolen voices to lure the living into the frozen darkness where warmth goes to die. https://www.eeriecast.com/podcasts/destination-terror #DestinationTerror #BarrowAlaska #Utqiagvik #PolarNight #AlaskaHorror #ArcticTerror #AlaskanLegends #HorrorPodcast #ScaryStories #Podcast #SupernaturalHorror #CreepyPasta #FolkHorror #IndigenousFolklore #WinterHorror #MonsterStories #TeenHorror #ShortHorrorStory  

The Rat King is a European folklore phenomenon where multiple rats become unnaturally fused by their tails into a single, living knot, seen as a grotesque omen of plague, famine, and collective misfortune.   freakyfolklore.com   #RatKing #TheHumanKnot #SewerLegend #PlagueOmen #FolkloreHorror #BodyHorror #UrbanMyths #CryptidFolklore #CursedSewers #HorrorPodcast #FolkHorror #MythicTerror #EerieStories #HorrorCommunity #ScaryFolklore #DarkLegends #UndergroundHorror #NewYearNightmares #FreakyFolklore #CarmanCarrion #CarmansCrypt #DeadlyIntentPodcast #DestinationTerror  

This episode explores the abandoned pneumatic postal tunnels beneath Times Square, where a network of forgotten 8-inch cast iron tubes from the early 1900s has allegedly become home to pale, adapted underground dwellers who emerge during New Year's Eve celebrations to hunt for new victims. https://www.eeriecast.com/podcasts/destination-terror   #TimesSquare #UndergroundTunnels #DestinationTerror #NYCHorror #PneumaticTunnels #NYE  

Arachne tells the story of a talented weaver punished by the gods not for being wrong, but for exposing their truth—cursed to spin webs forever as a spider, making her the embodiment of talent silenced and creativity punished.

Christmas Day, and the Carman Carrion goes north. Today, instead of one destination, we're stitching together a frozen anthology from the most bone-chilled corners of the Eeriecast atlas. This compilation exists because the holiday deserves more than tinsel and cheer. It deserves the places where winter has teeth and folklore still files paperwork in bloodless silence.

Before Santa's jolly image took hold, Christmas was patrolled by terrifying entities who punished the wicked and devoured the unwary—and some say they still roam the winter nights, waiting for those who've forgotten the old rules.

Bloody Thomas - In Bavaria's darkest forests, Thomas was a master mask-carver who vanished centuries ago after the townspeople rejected his terrifyingly lifelike Krampus masks as too evil. Now he appears during harsh winters to take children who mock the old ways, teaching them his craft with wood that bleeds and masks that show people's true faces.  

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst. Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better. So what's the difference and how do you do it? Let's find out. You'll learn: The difference between mobility and flexibility Some simple exercises for both that you can do today, Why stretching can be a waste of time for runners and why it's the wrong choice for tight muscles Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength Powerhouse A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire's “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ! ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. Music Credits: Music from Uppbeat

Dive into the bone-chilling tale of Koschei the Deathless, the immortal sorcerer whose soul lies hidden, as we explore both the terrifying folklore and the ancient origins of this Slavic legend.