Podcasts about cancer is overturning one

[Werbung]  Die Folge wird präsentiert von FreeStyle Libre Messystem – dem derzeit kleinsten und flachsten Sensor der Welt. Nach einer Aktivierungszeit von 60 Minuten misst der Sensor jede einzelne Minute. Weitere Infos und Hinweise zum FreeStyle Libre Messsystem: https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html [Werbung] Show Notes Weitere Infos zu FreeStyle Libre 3https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html www.freestylelibre.de Erwähnte Seiten, Blogs etc. Du hast Teil 1 verpasst? Hier findest Du ihn: https://zuckerjunkies.com/391-keto-live-project-josephine-barbarino/ Was liest Du, hast Du gelesen bzw. gehört (Hörbuch) und was kannst Du empfehlen? Dr. Georgia Ede „Change your Diet – Change your Mind“ auch super als Hörbuch von Ihr selbst gelesen Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson (Author), Dominic D'Agostino (Foreword) Kontaktdaten www.european-Keto-Live-Centre.com X @keto_live https://www.linkedin.com/in/josephine-barbarino-416a0042/ Spenden EKLC – The Non-Profit European Keto Live Centre Association for Ketogenic Metabolic Therapies Keto Live Project e.V. – VR meine Volksbank Raiffeisenbank e.G. IBAN:DE25 7116 0000 0002 4293 57 BIC:GENODEV1VRR SAKMT – The Non-Profit SWISS Association for Ketogenic Metabolic Therapies Swiss Association for KMT – Kantonalbank Graubünden IBAN: CH47 0077 4010 4656 7270 0

[Werbung]  Die Folge wird präsentiert von FreeStyle Libre Messystem – dem derzeit kleinsten und flachsten Sensor der Welt. Nach einer Aktivierungszeit von 60 Minuten misst der Sensor jede einzelne Minute. Weitere Infos und Hinweise zum FreeStyle Libre Messsystem: https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html [Werbung] Show Notes Weitere Infos zu FreeStyle Libre 3https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html www.freestylelibre.de Erwähnte Seiten, Blogs etc. Was liest Du, hast Du gelesen bzw. gehört (Hörbuch) und was kannst Du empfehlen? Dr. Georgia Ede „Change your Diet – Change your Mind“ auch super als Hörbuch von Ihr selbst gelesen Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson (Author), Dominic D'Agostino (Foreword) Kontaktdaten www.european-Keto-Live-Centre.com X @keto_live https://www.linkedin.com/in/josephine-barbarino-416a0042/ Spenden EKLC – The Non-Profit European Keto Live Centre Association for Ketogenic Metabolic Therapies Keto Live Project e.V. – VR meine Volksbank Raiffeisenbank e.G. IBAN:DE25 7116 0000 0002 4293 57 BIC:GENODEV1VRR SAKMT – The Non-Profit SWISS Association for Ketogenic Metabolic Therapies Swiss Association for KMT – Kantonalbank Graubünden IBAN: CH47 0077 4010 4656 7270 0

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional component to any diagnosis Why she got kicked out of the cancer treatment clinic and why she is so grateful for itHer take on coffee enemas Why too much protein isn't ideal with her cancer protocolThe therapeutic ranges for ketosisResources We MentionCancer FreedomInstagram - KatrinaNutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self by Katrina FoeTripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis ChristoffersonThe Roadmap to Prevent Cancer Recurrence - Free ebook watercheck.comLevels Glucose MonitorKeto monitor

Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master's degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology.Find Travis at-foundationformetaboliccancertherapies.comTW- @tchristoff1Check out these fascinating fasting studies conducted by George Cahill!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill or undergo this operation, and everything will be better! Don't put off becoming more health-conscious until you've been diagnosed with a disease like cancer. The adage still holds: prevention is better than a cure. In this episode, Best Selling Science Author++ Travis Christofferson discusses the root causes of diseases and how we can take a preventive approach to health. He shares emerging cancer treatment research and encourages us to learn more about them. Focus on your overall health rather than specific diseases. When your body has a good immune system, it can help prevent illnesses like cancer!  If you want to learn more about the latest in cancer research disease prevention, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand the root causes of diseases and how we can prevent them rather than waiting for illness. Learn about emerging cancer treatment research, including the metabolic approach, ketosis, abscopal effect, etc.  The state of our health care systems Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and not getting anywhere with the traditional medical system and need people who look outside the square who are up on the cutting edge of research and are connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you. Mindset and Mental Toughness coaching. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplement Range NMN: Nicotinamide Mononucleotide, an NAD+ precursor Quercetin and Trimethlyglycine by NMN Bio Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. ​100% vegan and non-GMO. ​The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! ​No other form of protein comes close to PerfectAminos Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Ketones My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:17] Travis' Background Travis has an undergraduate degree in biochemistry. He eventually took over the family business and got married.  He then finished his master's degree, focusing on cancer metabolism for his independent study. The prevailing teaching during that time was that somatic mutations cause cancer. Travis was inspired by the book, Cancer as a Metabolic Disease, to do a thesis on metabolic theory.  Otto Warburg proposed the metabolic theory many years ago, but the medical community dismissed it as simplistic. New evidence reignited interest in the approach. [08:10] The State of Healthcare Public and health institutions have long accepted the somatic approach to cancer, with billions of dollars backing it.  The United States spends the most per capita on health care expenditure among developed countries yet has the lowest life expectancy.  The issue with the healthcare system lies in variations of treatment, over-treatment, and drug development process.  The healthcare industry is focused more on treating diseases rather than preventing them.   Although technology has advanced to assist people in tracking their health, people's health is deteriorating. Even if people live longer, they often experience illness and disability in their final years. [12:48] Changing the Healthcare Industry  The healthcare incentive structure must change. Doctors get paid for every drug and procedure they prescribe, leading to overtreatment.  There are emerging practices where doctors get a big bonus per patient who doesn't need procedures, encouraging them to keep patients in good health. When blood sugar levels rise, doctors usually diagnose diabetes. However, we can test for fasting insulin regularly to intervene. This test can also help people prevent other diseases and become more health-conscious. Change takes time with systems and industries, but we can take simple lifestyle interventions now. [16:01] Why People Are Getting Sicker Maintaining our health can be challenging. We've been conditioned that taking a magic pill is preferable to putting in the effort. Remember that metabolic dysregulation causes aging, not the other way around. In the last 10,000 years, humanity has drastically shifted to consuming processed foods, carbohydrates, and oils, resulting in noticeable consequences. People have also become sedentary.  A hunter-gatherer society has no obesity, insulin resistance, or chronic systemic inflammation. However, we frequently see this in the Western world. [20:32] The Root of Diseases  Understanding cellular health and inflammatory processes are critical in keeping yourself healthy.  Periods of food scarcity have happened throughout humanity's evolution. Our bodies enter ketosis due to the caloric deficit but most never reach this state. Studies have shown that ketosis can help prevent diseases ranging from Alzheimer's to Parkinson's to cancer and diabetes. Constantly eating keeps our immune system active and prevents it from resting, which has implications for chronic inflammatory diseases. [24:53] What Happens During Ketosis?  Ketosis happens in a fasted state, and a ketogenic diet is nutritional maintenance. When we fast, our bodies will mobilise the fat we have in our bodies and begin a process of beta-oxidation to burn off fat.  A caloric deficit makes this process faster, converting fats into ketone bodies, which then take the place of glucose.  Ketones have more thermodynamic energy and ATP per carbon unit compared to glucose.  Ketosis also boosts antioxidant levels. Since diseases are oxidative, ketosis can help to combat illnesses. Listen to the episode to learn more!  [32:01] Growing Healthcare Trends  Research has shown that fasting before chemotherapy can reduce some radiation side effects Sugar is fuel for cancer cells, but doctors continue giving and allowing patients to consume it.  There's more awareness of the latest research. The annual Metabolic Therapeutic Conference has grown to around 1600 attendees.    When we approach doctors, we will receive information their institution has taught and allowed them to give us. Even with COVID-19, people have yet to explore treatments like monoclonal antibodies, hyperbaric, and Vitamin C.  [44:00] The Abscopal Effect on Cancer The abscopal effect is when you target a single tumour site, but it affects other tumour sites in the body.  Travis shares a case where someone with breast cancer on a checkpoint inhibitor received a much lower radiation dose.  In that case, radiation was sufficient to systematically stimulate the immune system to attack cancer, improving the patient's chances of survival. [47:41] Advancements in Immunotherapy Using peptides to manipulate the immune system is still a trial and error process. The immune system's job is to survey for cancer, get rid of it early, and create a checkpoint to avoid attacking itself.  [49:44] Emerging Cancer Treatment Research In detection, metastasis is an early stage event rather than a late-stage one. Cancer cells break off, dying when it reaches the bloodstream.  This selection pressure creates different genetic mutations in tumours.  The somatic mutation theory argues that a series of sequential mutations cause cancer, with each tumour site having a unique set of driving mutations. The epigenetic metabolic theory posits that these mutations are a side effect of the disease.  All cancers burn sugar and evade the immune system, but mutations vary too much. Treatments should focus on epigenetic expression rather than mutations. [55:16] Researching Treatment Options The medical field is filled with uncertainty. Cancer treatment options have not been compared.  After an in-depth look at clinical trials, we find that what seems to be the best treatment paradigm isn't always the right option. When conducting research, consider the data and evaluate it using a risk-reward framework. You can choose from low-risk alternatives. [59:59] The Soil Approach to Cancer  Cancer grows in the presence of a favourable microenvironment and molecular events. It takes a long time for a chronic irritant to develop cancer cells. Cancer cells take on characteristics of our earliest genes,  including replication and the appearance of early embryos. You can help your cells "behave" by providing oxygen and avoiding chronic irritants. Nurture the microenvironment through exercising and eating the right foods.  Instead of focusing on the seed or cancer, we should concentrate on the soil or microenvironment. [1:04:05] Health and Longevity While we don't know humankind's natural and optimal states, ketosis and fasting provide a glimpse. Cells stop metabolising as we age, causing inflammation. We may be able to extend life spans if we can reduce senescent cells. Travis shares a study in which mice received fisetin, found in strawberries, reducing senescent cells and prolonging their life.  There's a lot of new research on substances that kill senescent cells, like senolytics, quercetin, and other compounds. [1:08:49] About StageZero Life Sciences  StageZero Life Sciences looks into markers of inflammation, insulin resistance, etc. They also recommend potential lifestyle interventions to change those markers.  They are currently available in Richmond, Virginia, Toronto, and Ontario, Canada. 7 Powerful Quotes 'It's just a combination of probably a terrible diet and just not moving enough because we were designed to go out and have to work every day to catch food. That's what we evolved, and when you uncouple your physiology from that environmental niche, you see all kinds of problems' ‘It appears that evolution has built in a powerful signal to that when you're in a caloric deficiency, you switch your metabolism…to something called ketosis where you completely shift what you're burning to these little small molecules that come from fat,' ‘We're terrible at focusing on prevention. We focus on the disease, trying to treat it once it's already manifest, which is an absolutely horrible strategy.' ‘If we look at cancer then as the prime drivers being metabolic and epigenetic, that means that all of those things potentially could be modifiable, right? We don't have to target mutations. We can look for ways to change the way cells are expressing genes and so forth, and metabolising substrates and things like that.' ‘Just mind the microenvironment of your body, which is giving you the right food, exercising. It's designed to do that. Every time you do that, it brings down those inflammatory processes, and so forth.' ‘We tend to think we're in this modern era, but with regard to cancer, we will look back 200 years from now, realise that we were just in the Dark Ages. We're still using radiation which was invented about 110 years ago; chemotherapy was invented around World War II. That's still the mainstay of cancer treatments.' ‘When you really look deep, the two problems really are variation in treatment, over-treatment. The drug development process, I think, is one of the main problems too,' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Want to learn more from Travis? Check out his books:  Tripping Over the Truth: How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth The Origin (and future) of the Ketogenic Diet, co-authored with Dr Dom D'Agostino   Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Thomas Seyfried  Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Dr Jason Fung  Healthy Conversations With Travis Christofferson and Guest, Jason Fung M D from StageZero Life Sciences   Check out these previous episodes with Dr Elena Seranova:  Episode 238 - Reverse Ageing to Live Longer and Healthier Episode 189 - Understanding Autophagy and Increasing Your Longevity Episode 183 - Sirtuins and NAD Supplements for Longevity    Learn more about cancer and health through our previous episodes:  The Six Cornerstones for Better Health with Dr Charles Meakin Cancer Revolution: The Metabolic Approach to Cancer with Maggie and Bradley Jones   Abscopal effect following radiation monotherapy in breast cancer: A case report Fisetin is a senotherapeutic that extends health and lifespan Short-term fasting accompanying chemotherapy as supportive therapy in gynecological cancer: protocol for a multicenter randomised controlled clinical trial StageZero Life Sciences: Website | AVRT Program Foundation for Metabolic Cancer Therapies    Connect with Travis:  LinkedIn | Twitter | Facebook    About Travis  Travis Christofferson is the founder of The Foundation for Metabolic Cancer Therapies and works in Clinical Development at StageZero Life Sciences Ltd.  He is also a science author of several books, including Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System, Ketones, The Fourth Fuel, and co-author of The Origin (and future) of the Ketogenic Diet.  Want to learn more about Travis' work? Check out Foundation for Metabolic Cancer Therapies.  You can also connect with him on LinkedIn, Twitter, and Facebook.    

Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we're sick, we look for treatments and quick fixes.  A more proactive approach to your health could save you from the financial and emotional distress that comes with a scary diagnosis.  In this episode, Dr Charles Meakin discusses how Care Oncology has provided early detection services, along with alternative and additional treatments for cancer patients. He talks about the benefits of disease prevention, particularly cancer prevention. He also shares the six fundamentals for better health and encourages us to live healthier, even if we don't suffer from diseases.  Read the episode if you want to learn more about cancer and disease prevention through better life practices! Here are three reasons you should listen to the full episode: Understand how Care Oncology is providing accessible options for cancer detection and treatment. Find out the four drugs on which the company is focusing its efforts. Discover Dr Charles' six fundamentals for better health.  Learn to see threats as opportunities and be able to stay consistent.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program, all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit into training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic program that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com, and we can jump on a call to see if we are a good fit for you. If you have an enormous challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultra-running adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.  What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and the liver. Take charge of your energy levels, focus, metabolism, and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and is rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy aging journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-aging nutraceuticals (supplements that combine Mother Nature with groundbreaking science) combats the effects of aging while designed to boost NAD+ levels—manufactured in an ISO9001 certified facility. Boost Your NAD+ Levels — Healthy Aging: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce,' go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:45] Dr Charles' and Care Oncology's Background  Charles has worked in oncology for 30 years. He started working at a big hospital in Charlotte, but pivoted after becoming legally blind.  He eventually discovered Care Oncology, a company that applies metabolic strategies for cancer treatment.  Care Oncology was started by Robin Bannister, a pharmacist and drug developer. His wife had developed stage-four breast cancer and had exhausted all treatment options.  Robin selected four drugs commonly used for non-cancer disorders but were found to affect cancer.  Robin selected four drugs based on human data, safety, non-overlapping effects, and their benefits for other chronic conditions.  [08:46] Care Oncology's Approach Care Oncology uses metformin, atorvastatin, doxycycline, and mebendazole. The company kept to the dosage of the four drugs within a specific range.  Additional drugs, like Prozac and oxaloacetate, also proved helpful along with the metabolic approach.  Over the years, cancer research has focused more on the somatic mutation theory than the metabolic theory.  The metabolic approach to cancer is slowly becoming more widespread.  Even Dr Weinberg, who championed the hallmarks of cancer, added three more hallmarks that are purely metabolic.    [16:52] Diet and Future of the Metabolic Approach From a somatic perspective, diet is not very important to curing cancer; however, food does affect cancer.  The standard American diet of proteins and fruits and grains can cause issues for cancer patients. Care Oncology has recently merged with Stage Zero Life Sciences for early detection. They perform blood biopsies and are looking into the RNA expression of white blood cells.  Early detection technology is slowly becoming more available.  As the company expands, they intend to add various types of cancers to their treatment list. . Learn about Care Oncology's testing process by listening to the full episode.  [30:38] What Care Oncology Prioritises Charles shares that Care Oncology prioritises the markers with the most impact, as nuanced tests are more expensive.  The death rate from cancer may decrease, but the cancer rate is increasing. He shares how one in three women who get breast cancer become bankrupt after treatments. Care Oncology wants to reverse this experience by providing cheaper early detection methods through blood biopsies. Their process includes follow-ups and discussions.  Their State Zero tests are currently available only in the US, but the company hopes to expand over time.   [36:28] Why Early Detection is Important  Tests can predict patterns before cancer physically manifests.  It's important to get regular physicals, lifestyle checks, and screenings every 18 months to 2 years.  The earlier you detect cancer, the higher the survival rate. . Early detection can also mean less expensive. According to Charles, colon cancer detected in stage one has a 90% chance of being cured. However, the later the cancer is detected, the lower the chance of being cured. It costs more to fix something than to prevent something.  [43:11] There's No One Treatment for Everyone Charles shares that his best outcomes were when he customised treatments based on patients' needs. Unfortunately, cancer treatment is often too focused on following guidelines.  It's important for patients to have hope that they can get better.  Unfortunately, physicians have little time to fully engage with patients. There is no “right way” to treat cancer. What works for one patient may not work for others. Talk to your doctors about what you're putting in your body. This also applies to the vaccine and diet.  [56:12] Balance is Key  It's important to be aware of your sugar intake. A patient's BMI can have an impact on the success of treatments.  Charles recommends intermittent fasting with a diet of animal protein, healthy fats, and low fructose fruits. Couple this diet with micro-exercises before and after meals.  Our muscles are the biggest organ in our body, and they can act as metabolic neutralizers.  Make sure your meals are balanced. Remember to consider your sleep and mood.   [1:01:48] Find Opportunities  Everything can be seen as an opportunity to learn more about yourself and to grow.  See things as a challenge instead of a threat. Not everyone has a growth mindset, but people will ‌develop this by identifying their purpose.  [1:06:32] Dr Mekin's Recommendations: BEGSIS First, nostril breathing.  Second, eat only real foods made up of fats, proteins, and low carbohydrates. Keep yourself hydrated.  Get moving to maintain and enhance your functionality.  Sleep. Make sure you recover and have your rhythms in order.  Have intent and always have a mission bigger than yourself.  Be social and involve yourself with others. Social isolation is a predictor of demise.   [1:10:37] Focus on Fundamentals  With everything happening in the world, it's easy to focus on the negative.  Remember to be in the moment and look for the beauty in life.  Get back to the core fundamentals.  [1:13:33] Keep Testing Yourself  Not everyone can do everything at the same time. Therefore, doctors need to help people prioritise what will work for them.  Charles shares that he's very proud of Care Oncology's work in cancer treatment.  Despite being 63, he likes to climb mountains annually to challenge himself.  Charles details how he puts himself in uncomfortable situations in the full episode. [1:19:21] Future of Medicine Charles shares that the next ten years may change many things in medicine.  Look into the research. Clinical practice is often behind the latest developments.  Stay persistent and take care of yourself. Twenty years ago, people would die one year after losing their vitality and independence. Now, they tend to live up to 12 years. They may be alive, but they're often unhappy.  7 Powerful Quotes.' 'A healthy person has multiple wishes and ideas while a sick person only has one wish — that's to get better again. Early spending of the dedication of time and money pays off.' 'A lower dose metabolic protocol with prescription drugs and supplements, and lifestyle coaching prevent the development of disease or cancer.' 'If you find cancer in stage one, you have a greater than 90% cure, which is surgery at most. Then if you find it in stage four, the cure rate drops down to the mid-teens, then you're never off treatment, and you will spend a fortune.' '...to eat anything. That is the worst advice that you can give a cancer patient.'   "We're evolutionarily designed to eat primarily fats and proteins with some seasonal carbohydrates. So that's what 99% of our biology was based on.' 'Sometimes, an ounce of prevention could save you financially and, actually, health.' 'A lot of times, there's a silver lining to some of these obstacles put in our way.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Listen to our previous episodes:  Episode 229: Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland Episode 227: Fighting Cancer and Other Diseases Using The Ketogenic Diet with Dr Dominic D'Agostino   Care Oncology: Website I Facebook  AVRT Now Connect with Dr Charles: LinkedIn  Want to learn more from Dr Charles? Check out Coach it Forward Chuck   About Dr Charles Dr Charles Meakin is the US Medical Director at Care Oncology Clinic with over 40 years of experience in healthcare, eastern philosophies, fitness predictors of longevity, and happiness. In 2018, he retired after 30 years in radiation oncology practice due to a worsening retinal condition. He then joined Care Oncology and launched his charity health and wellness coaching.  Want to learn more about Charles? Check out Care Oncology and Coach it Forward, Chuck.  You can also find him on LinkedIn.    Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to prevent diseases like cancer. If you have any other queries, you can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, LinkedIn, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa.

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it! In this episode, Dr Elizabeth Yurth addresses common misconceptions about arthritis. She defines the disease and offers realistic alternatives to established treatment options. If you want to learn more about longevity-based proactive measures to address arthritis, this episode is for you! Here are three reasons why you should listen to the full episode: Recognise arthritis as an inflammatory process rather than a wear-and-tear disease. Understand the importance of addressing arthritis early on — as early as your 20s! Learn how longevity studies-based supplements and treatments improve the immune system and combat arthritis. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:30] Breaking the Misconceptions about Arthritis Arthritis is more than a wear-and-tear condition; it's an inflammatory disease process.  It is not limited to the elderly. The disease process can begin with minor injuries, even those sustained as a child. Arthritis is a combination of genetics and environmental factors triggered by trauma.  [08:25] Arthritis as an Inflammatory Disease Process   Arthritis is a disease process like neurodegenerative and cardiac illnesses.  Our bodies follow a balanced way to deal with injuries. It releases the level of cytokines that set off the body's response to healing and recovery. Afterwards, cytokine levels fall, and anti-inflammatory proteins take over. The disease process begins during Imbalance in any part of the process. It can be started as too many cytokines lead to zombie cells and lack of autophagy. [12:20] General Approaches to Addressing Arthritis  Turn off inflammatory cytokines through simple supplements like curcumin or epigallocatechin.  Turning down the inflammatory response allows the injury to heal better.  Inducing autophagy or knocking off the bad cells helps reduce injury as well.  [13:36]  Arthritis is a Preventable Disease  Arthritis is a disease that should be given more attention, as it has a significant impact on people's quality of life. It is the primary cause of disability among people of working age.  Arthritis is preventable to a large degree, despite genetics and other factors.  [18:32] Current Orthopedic Treatments for Arthritis  The focus in addressing arthritis is to treat the disease process. Steroid injections temporarily reduce inflammatory cytokines, but they also inhibit those that aid in healing. Arthroscopic surgery can provide immediate comfort. However, it can also inflict tears that can cause the rapid progression of arthritis. Back fusion can help cases of spinal instability. However, for degenerative discs, the long-term success rate of surgery is around 10% of those who undergo it. [24:09]  Degenerative Disc Disease as an Inflammatory Disease  Degenerative disc disease is an inflammatory disease caused by high levels of cytokines. This includes the nuclear factor kappa beta. The goal is to focus on the issues that cause disc destruction, such as elevated cytokine levels, rather than the disc itself. Ageing processes, like degeneration, should serve as a wake-up call to reconsider one's diet. This also includes reconsidering supplements, and exercise, as well as one's cardiovascular health. [27:18]  Changing the Perspective about Arthritis People should be aware that arthritis begins in their 20s, similar to brain disorders, heart ailments, and cancers.    All these immune and inflammatory diseases come down to curing ageing.  We need to take proactive steps and opt for longevity instead of a mechanical standard of care.  Opting for the ‘expensive' care earlier will save you time, stress, and money. People often exhaust traditional options first before pursuing longevity treatments.  [38:49] Pentosan Polysulfate: ‘A Cure for Arthritis' Pentosan polysulfate is a repurposed drug that reduces cytokines causing degenerative disc pain.  According to studies, even after just six weeks of using Pentosan Polysulfate, you can continue to reap the advantages for up to a year. [45:07] Vitamins and Supplements to Combat Arthritis  Another strategy to fight arthritis is to make sure your nutrients are optimised. Vitamins D and C, and zinc are critical but straightforward micronutrients. Epigallocatechin gallate, or EGCG, has many benefits that aid in addressing arthritis. Its benefits include muscle-building, fat loss, and myostatin blocking. [47:07] Benefits of Gaining Muscle Muscle, as an organ, produces endocrine glands, and myokines have very beneficial effects on joints.   Those with sarcopenia or muscle loss are more likely to develop joint arthritis. Electrical stimulation of muscles can be done for individuals who are further along in a disease process. Static contraction or contracting the muscles for three seconds every hour also helps muscle-building.  [51:03]  Inducing Autophagy Process Using Spermidine  Spermidine is a polyamine compound that comes from bacteria in certain foods.  Polyamine is produced by the human body as well. However, as we become older, we make less of it. It is an autophagy-Inducing agent that aids in getting rid of damaged cells.  Spermidine works better than steroids at reducing inflammation. It preserves the joints without making them worse. [54:06] Trehalose: The ‘Sugar Substitute' Trehalose is glucose that impacts oxidative stress and helps clean up the cells.  It has zero glycemic impact, which helps blood glucose under control.  Trehalose is looked at for neurodegenerative diseases but can benefit joint pain.  [56:57] Peptide Therapies as Simple, Inexpensive Aid  If you are looking for simple, inexpensive aid, collagen peptides can also be beneficial.  They typically are part of a mixture including Vitamin C, which helps cartilage cells.  A more expensive option is aggressive peptides, like BPC 157 or Body Protection Compound 157. These peptides can aid joint regeneration. It's vital to understand the role of inflammation in arthritis rather than jumping at treatments, like stem cell therapy. [59:54] The Role of Stressed Immune System  Almost every disease is related to over-aggressive, pro-inflammatory cytokines, disruption in mitochondrial function, and autophagy.  Ageing causes a significant number of diseases.  The immune system goes awry for many reasons, including viral exposures. [59:54] Antiviral Drugs, Hormones, and Fasting Antiviral drugs, hormones, and fasting can help the immune system fight diseases as healthy as possible.  EGCG and curcumin are natural compounds that have some antiviral properties. Acyclovir is also a safe choice for combatting the herpes virus and Epstein-Barr, among others.   Our immune system produces fewer hormones as we become older. Our bodies need hormones to function, so we need to replace them somehow. Hormones have huge immune-modulating properties that help stop oxidative stress.  The immune system benefits from the recovery period following a fast. It can be very beneficial to clear out dead cells. [1:08:55] Rapamycin and Metformin: The ‘Future' of Arthritis Rapamycin is a chemotherapeutic medication with a solid immune-modulating effect.  It is well-known for activating autophagy, which can lengthen lifespan in all mammalian species scientists have studied. Metformin is an inexpensive medication that keeps glucose control.  It has some interesting studies on arthritis. One study shows the overlapping benefits in cardiovascular, renal, cancer, and obesity protection.  7 Powerful Quotes “[Arthritis as an inflammatory disease process] is the same thing that goes on with COVID. Right? Yes. Why do some people die of COVID? [It's] usually not the virus itself -- it's the immune reaction to the virus.”   “So we know we have to treat [cytokines] and not the disc itself. That's the end game. Treat the problem that's causing the disc damage.”   “...[W]e're really trying to get into the heads of these [20-year-olds] and say, the [disease process starts when you're] 20. Yeah, like your brain diseases, your heart diseases, and your cancers are all those processes are starting in our 20s.”   “The plastic surgeons are doing fine. [P]eople are more than willing to spend that money on their facelifts and things like that [than] internally to feel better.”   “You can have no cartilage and no pain or no discs, and no gain. The pain is an inflammatory sign.” “Go back, go back up the tree. And then you had all of the diseases in mitochondria and information.” "Be it cancer, metabolic disease, cardiovascular disease, or neurologic arthritis, they're all the same disease. You've got to get the immune system as healthy as possible. You have to stop oxidative stress." Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia's podcast episodes with him:  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, PhD: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumour cell viability and prolongs the survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Elizabeth Dr Elizabeth Yurth, MD, FAARFM, ABAARM is a practising orthopedic. She specialises in sports, spine, and regenerative medicine and has over 25 years of professional experience as a practising orthopaedic physician. She is a double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.  Dr Yurth has dedicated her life to longevity. In 2006, she founded the Boulder Longevity Institute, where she serves as the Medical Director. She has worked as the team physician for Stanford and Santa Clara Universities and consulted for the San Francisco 49ers and the San Jose Ballet. Dr Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She recently completed a Fellowship in Human Potential and Epigenetic Medicine.  You can learn more and connect with Dr Elizabeth on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

In this ninth episode, Travis Christofferson provides an overview of his new future of medicine book “Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System”. Read the transcript He covers the great inefficiencies of healthcare and harm it’s doing to swaths of the patient population. He explains it’s too qualitative than quantitative, that incentives are misaligned. He offers hope by urging a shift to being data-driven. Topics we discussed in this episode The economics of Moneyball Data can overcome our cognitive biases Repurposing medications Metformin Huge disparities and variations of treatment Veneration of a physician’s intuition has and still causes great harm Complexity of medicine has outstripped the human mind ability to do it effectively Fee for service model incentivizes unnecessary treatments Prescribed medications are third largest cause of death globally 30% to 50% of all healthcare dispensed is over treatment Doctors on salary change the way they practice medicine, aligning with patient more Precision pre-operation antibiotic timing Easily saving thousands of lives saved and billions of dollars The need to get to the source of disease and use a preventative type of medicine Unnecessary cancer treatment with early detection The need to focus on wellness and lifestyle things like diet Metformin and berberine Going all the way disease upstream and tackling aging itself Resveratrol Interventions like ketogenic diet and fasting show great data, but no incentives due to lack of financial rewards Most expensive treatments typically done even when there is no data to indicate that they are more effective Healthcare is a parasite dragging down American business on the world stage Amazon, JP Morgan and Berkshire Hathaway building their own healthcare from the inside out Virta Health as an example of an emerging innovative boutique health system Variation in treatment is not something that’s taught in medical school Healthcare is disassociated from the way capital markets traditionally work End of life chemotherapy and other aggressive treatments are evil Lack of government investment in research to treat disease at source, the aging process itself Water fasting before chemotherapy Epigenetics Our health is nowhere near as deterministic as we used to think just twenty years ago Show links Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson (Book) Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson (Book) Moneyball: The Art of Winning an Unfair Game by Michael Lewis (Book) Care Oncology UK (Website) Care Oncology USA (Website) Metformin (Wikipedia Entry) Radical mastectomy (Wikipedia Entry) Sapiens DS’ Brad Perkins on a new healthcare industry emerging from computing (Previous Episode transcript) Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler (Book) An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal (Book) Intermountain Healthcare (Website) Brent James MD (LinkedIn Profile) Hacking the Software for Life by Brad Perkins (Conference talk video) The Price We Pay: What Broke American Health Care and How to Fix It by Marty Makary MD (Book) Metformin and berberine, two versatile drugs in treatment of common metabolic diseases (Paper) Lifespan: Why We Age and Why We Don't Have To by David Sinclair PhD (Book) Overkill: An avalanche of unnecessary medical care is harming patients physically and financially. What can we do about it? by Atul Gawande (New Yorker, Article) Virta Health (Website) Substantial health and economic returns from delayed aging may warrant a new focus f...

Joining us today is Dr. Anthony Jay, scientist, author, and expert on a wealth of topics including xenoestrogens, epigenetics, and mesenchymal stem cells. Ben and Dr. Jay dive deep on how to remove artificial estrogens from your environment and diet and the effects of xenoestrogens. We also discuss how you can impact your genetics through diet, exercise and environment as well as the implications of your epigenetics on future generations. Lastly we discuss Dr. Jay’s latest research at the Mayo Clinic on fat derived mesenchymal stem cells and his thoughts on the future of stem cell medicine. The MI 40 Nation is putting on a Transformation Challenge for the next 12 weeks! We are giving away over $10,000 in cash and prizes. Sign up at bit.ly/mi40transformation to be entered for the 4 week contests and to win the grand prize! This episode’s featured supplement from ATP Labs is Estro Control. This 100% natural formula helps to detox estrogens and support a healthy estrogen metabolism. Visit atplab.com/product/estro-control/ to purchase Estro Control and use code Ben10 for 10% off of your order Time Stamps: 4:20- The effects of artificial estrogens on our bodies and minds. 6:30- Dr. Jay’s list of the top 10 environmental contributors of environmental estrogens including mold sources, plastics, and personal care products. 8:20- Atrazine and your food. The effects of the second most common pesticide on your hormones. 9:50- How to avoid xenoestrogens. 11:50- Detoxing estrogens. The importance of a healthy lifestyle to support estrogen detoxing. 13:20- The difference between natural and artificial estrogen. 17:50- Epigenetics and diet. How your diet can effect your genes for generations to come. 22:00- How to determine your optimal diet from your genes. 25:15- Genetics and estrogen detox. How much can Dr. Jay learn from your DNA about how you detox estrogens? 29:00- Recommendations for reducing the estrogen burden in your house, whole house filtration, glass containers and more. 31:30- Red dyes and your epigenetics. How Red 40 can alter your stem cells and change the genetics you pass along to your children. 38:30- Ways to promote healthy epigenetics. 42:00- How Dr. Jay lives his greatest life in his greatest body. 44:30- Reading List! Dr. Jay’s must reads. 47:00- Who is best suited to eat a high fat diet? 50:15- Dr. Jay and ketosis. What diet does Dr. Jay follow and why. 52:50- Dr. Jay’s latest research at the Mayo Clinic. The efficacy of stem cell therapy in Dr. Jay’s eyes. 56:30- The challenges that face stem cell research and expansion. Resources: Dr. Jay’s favorite books- Stem Cell Therapy: A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming Lives by Neil Riordan Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Dr. Joseph Mercola Multipure Water Filtration- https://www.multipure.com/products.html

Welcome to the Wealthy Wellthy Life with Krisstina Wise. On this new series on cancer, Krisstina speaks with Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. In this conversation, Travis explains alternative treatments to cancer such as the Ketogenic Diet and Hyperberic Oxygen therapy, the metabolic theory of cancer and why there is such resistance against it, and offers advice on what you can do if you or a loved one is diagnosed with cancer. For full show notes visit: http://wealthywellthy.life/cancer1

Thomas Seyfried is Professor of Biology at Boston College where his research is exploring new alternative methods of treating and managing chronic diseases such as epilepsy and cancer. He wrote the groundbreaking treatise, “Cancer as a Metabolic Disease: on the Origin, Management and Prevention of Cancer”, and he joins us today to discuss non-toxic ways to treat, manage and prevent disease. Guest: Connect with Thomas Seyfried by reading his book Cancer as a Metabolic Disease: on the Origin, Management and Prevention of Cancer and be sure to watch his talks on Youtube and follow him on the Twitters, @tnseyfried Show Notes: • Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms • Cancer as a Metabolic Disease: on the Origin, Management and Prevention of Cancer • United States incarceration rate • Glutamine: A novel approach to chemotherapy-induced toxicity • Could a Change in Diet Cure Your Dog’s Cancer? • Single Cause Single Cure