Podcast appearances and mentions of katrina foe

Cancer rates have risen over the years, and so have various alternative treatments.  However, there is no one size fits all treatment or even diagnosis.  So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well.***About Katrina: Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! Grab her free guide***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com 

In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.Episode Highlights:Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.Why You Should Listen:If you're frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina's story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you're dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you'll gain practical strategies that can transform your life.Resources & Links:Katrina Foe's Website: www.cancerfreedom.comTune In and Share!Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.Join the conversation and let us know your thoughts on embracing a holistic approach to health:#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

On this episode of Health Gig, Doro and Tricia welcome Katrina Foe, a functional nutritionist, to share her personal journey with cancer and how it led her to explore holistic healing and functional medicine. She discusses the importance of understanding the multifactorial nature of cancer, the role of diet in treatment, and the key drivers of cancer, including blood sugar and stress. Katrina emphasizes the often-overlooked emotional component of cancer and the need for an integrated approach to healing that considers both the mind and body. They discuss how personal attitudes and emotional health significantly impact recovery, highlighting the need for a supportive environment during the cancer journey, leaving listeners with a desire to pursue a holistic view of health and healing ways to advocate for themselves.

In Episode 179, Ann Louise Gittleman interviews Katrina Foe on her remarkable breast cancer recovery and shares natural healing strategies for lasting wellness. The post A Remarkable Recovery From Breast Cancer – Episode 179: Katrina Foe first appeared on Ann Louise Gittleman, PhD, CNS.

We're digging into cancer prevention and having cancer while TTC. Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be suitable for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. Also, you may have a family history of cancer and want to optimize preconception health (is IVF right for someone who has a higher risk of cancer?). So, where do you start? I'm excited to welcome Katrina Foe (https://www.cancerfreedom.com/) to the podcast. Katrina became a functional practitioner after getting her breast cancer into remission, 100% naturally. She is board-certified in holistic nutrition and has been in the health field since opening her Pilates studio at 24. She also homeschooled her seven children while writing her international bestseller, Nutritional Pilates!   In this episode, you'll learn: 1) How to prevent cancer and prepare for pregnancy success (biomarkers that can detect early cancer) 2) What to do if you receive a cancer diagnosis while TTC (tests to run, questions to ask your doctor, self-advocacy) 3) Functional medicine/nutrition strategies to reverse cancer (without chemotherapy/radiation) 4) How to know when/if to utilize chemo/radiation 5) Nutrition and stress reduction strategies to improve reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I'm excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you'll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-cancer-and-what-to-do-if-youve-been-diagnosed-with-cancer-while-ttc-with-katrina-foe/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality.. Katrina's story is one of resilience and transformation. She is board certified in holistic nutrition and has been involved in the health field since she opened her Pilates studio at the age of 24. In addition to writing her international bestseller, "Nutritional Pilates," she has homeschooled her seven children. Her passion lies in empowering women to overcome cancer, drawing on her extensive knowledge and experience to help clients reclaim their health. This episode offers valuable insights and actionable advice. Tune in to hear Katrina's powerful story and learn how you can take control of your health journey! Want to connect with Katrina? Website: www.nutritionalpilates.com and www.designedforhealth.net  Instagram: @katrinafoe  Facebook: nutritional.pilates The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe.  She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors. Join Moyra  as she leads listeners on a path to discovering the joyful life they deserve. [00:02:05] Metabolic Approaches to Cancer. [00:06:03] Making unconventional cancer treatment choices. [00:08:48] Postnatal depletion and depression. [00:14:35] The impact of emotions on health. [00:17:35] Preventing cancer through lifestyle changes. [00:21:11] Discovering why you had cancer. [00:23:29] Detoxing and its challenges. [00:27:20] Toxins and the environment. [00:31:10] Coffee enemas and detox benefits. [00:34:33] Plant-based vs. ketogenic for cancer. [00:37:22] Quality of animal products. [00:40:53] Ketones and autophagy benefits. [00:45:36] Preventing cancer recurrence. [00:48:29] Sustainable living and farming. [00:51:11] Having choices in life. ---------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and  the author of the international best selling book Nutritional Pilates.  Connect with Katrina at her website CancerFreedom.com  Freebie:  Katrina is offering a free copy of her book "The Roadmap to Prevent Cancer Recurrence" - get your free copy here https://www.cancerfreedom.com/roadmap-opt-inSome of the highlights Katrina shares:Our bodies are designed to heal themselvesWhen we look at health, we should be looking at the body as a whole.Addressing the root cause of the disease empowers clients to keep cancer in remission without living in fear of recurrenceOvercome obstacles that can obstruct wellbeingProven strategies to sidestep chronic diseaseHow to create an individualized protocol for your health concernsKatrina shares her story of getting a cancer diagnosisWhat is functional diagnostic testing and how can it help me find the root causes of my cancer or other chronic illness?Learning how to listen to our bodiesSupport your body and mind so your body can heal itselfFunctional testing helps us understand what's going on in our body and gives answersDon't look for "one" thing.  It's usually a combination that creates a "perfect storm" Support the immune systemGet clean and stay clean of cancer10 areas to look at:  metabolic; angiogenesis (development of new blood vessels and capillaries); hormones (need to be balanced); microbiome; stress; epigenetics; environmental toxins; immune system; inflammation; mental & emotional traumaWhere do I go to get tested?Who can interpret test results?How to prioritize to get the best results?Invest in yourself - you are worth itKatrina's year long programDon't live in fearBecome empoweredWhat is the biggest factor to achieving great results? And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

I have the honor to talk with a resilient and determined woman, Katrina Foe, who shares her journey of battling cancer using holistic and alternative treatments. Despite eating a healthy diet and living a healthy lifestyle, she was diagnosed with cancer which left her in shock. Moreover, she was also dismissed from a clinic for "asking too many questions. In this episode, we discuss the significance of addressing various issues simultaneously rather than seeking a single cure, and how the connection between emotional well-being and physical health are interconnected. Join us to learn Katrina's commitment to reclaiming her health against all odds. This is a story you don't want to miss! Connect with Katrina Foe Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ Website: www.CancerFreedom.com Connect with Dr Amy instagram.com/dramy.carmichael ⁠www.dramycarmichael.com Disclaimer  - The content is for educational purposes ONLY. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

“Cancer is not just a Roulette-chance game of, “Am I going to get it?”. There are things that we can see in testing today to drive those cancers away tomorrow.” ~ Katrina FoeGuest Bio: Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!Katrina Foe | Cancer, Bipolar, & Other Diseases: Identifying the Root Causes, Curing Ourselves, & Living Happily Ever After in Remission SHOW NOTES: Website: http://www.CancerFreedom.comFacebook: https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/ REMARKABLE LISTENER SPECIAL OFFER(S):For Katrina's Free ebook, The Roadmap to Prevent Cancer Recurrence, Click Here: https://www.cancerfreedom.com/a/2147830991/F3bZRm3bFREE Promo Code, “REMARKABLE” to save up to 80% on EVERYTHING you order at MyPillow.com/Remarkable. Yes! All 250+ quality, comfortable, cozy American products are on sale now with Free MyPillow Promo Code, “Remarkable”. Enjoy and be ready to sleep better than you ever have before! CORE THEMES, KEYWORDS, & MENTIONS:Cancer, breast cancer, mastitis, mastectomy, root cause drivers, cancer diagnosis, emotional trauma, crisis, abuse, tuna fish, fat, antibiotics, toxic marriage, symptoms, ear infections, microbiome, garlic ear oil, ear infections, support network, toxic relationship, manifesting emotions, vegan, cancer clinic, functional practitioner, Westin-Price conference, magnetic bed pads, cancer specialist, pregnancy cures cancer, anemia, bipolar teen, keto diet, suicidal, anxiety, depression, mental illness, lithium orotate vs lithium carbonate, mold, standard of care, root cause drivers, toxic burden, detoxification, thyroid disease, prescription drSupport the showWant Even More?

We welcome guest, Katrina Foe, a board certified nutritionist who overcame cancer naturally. Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! Facebook: https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/ Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HealFromFood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take your first step towards healing your hormones and feeling better in your body. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GraceFunctionalNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Leah@GraceFunctionalNutrition.com, Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GraceFunctionalNutrition

Today I welcome special guest Katrina Foe to discuss the importance of self-advocacy in health matters, the need for testing to identify underlying health issues, and the impact of environmental factors on health. She also emphasized the role of genetics and lifestyle choices in cancer prevention and treatment. The conversation focused on the importance of nutrition, particularly in relation to cancer treatment. She also touched upon the challenges and misconceptions related to transitioning to a ketogenic lifestyle. Towards the end, she discussed the importance of understanding cancer causes and effective treatments, and the potential benefits of alternative treatments for cancer.To connect with Katrina:https://www.cancerfreedom.com/Facebook:https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/The Roadmap to Prevent Recurrence:https://www.cancerfreedom.com/roadmap-opt-inFor full show notes and information:https://healthylifewithandrea.com/blog/5687/freedom-from-cancerDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Episode Highlights With Katrina FoeWhy blood sugar regulation is so important and the parts many of us get wrongBlood sugar dysregulation is a root driver in many types of chronic diseaseWhat markers to pay attention to when it comes to glucose regulation and metabolic healthAt-home testing you can do to check on these thingsThe big issues that might be blocking your body from healing Optimal ranges for at-home and lab testing How to support the body in detox and reducing inflammationOther things we can do to support detoxificationSome general supplementation tipsThe deal on coffee enemas and sauna usageHow coffee enemas can help you get into parasympathetic Resources We MentionCancer Freedom websiteLevelsKeto mojo - AmazonHCL Guard - Use code wellnessmama15Masszymes

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional component to any diagnosis Why she got kicked out of the cancer treatment clinic and why she is so grateful for itHer take on coffee enemas Why too much protein isn't ideal with her cancer protocolThe therapeutic ranges for ketosisResources We MentionCancer FreedomInstagram - KatrinaNutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self by Katrina FoeTripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis ChristoffersonThe Roadmap to Prevent Cancer Recurrence - Free ebook watercheck.comLevels Glucose MonitorKeto monitor

Today on Feminine Roadmap my guest Katrina Foe talks about cancer freedom. As a cancer thriver herself, she brings not only her medical knowledge to the table but the experience of her own cancer journey. Katrina is passionate about helping middle aged women with cancer. Her focus is on using natural solutions to help with the underlying causes of cancer understanding that those solutions can also increase the success of traditional treatments. When you support the body, the body itself can do its job in addressing the cancer. In this episode, Katrina explains the ten root cause drivers that are behind cancer and how we can address them. The biggest takeaway is that cancer is not caused by one thing, it's a culmination of several things. Each body and cancer is different so finding bio-individual treatment is key. Katrina encourages listeners to get help identifying the root causes of their cancer in order to help reduce or eliminate the possibility of recurrence. Please grab a cuppa something wonderful and bring a friend, we love when you share with your community! https://www.cancerfreedom.com/

This episode focuses on holistic nutrition, healing, and cancer prevention.  My special guest is Katrina Foe. She is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. Questions this episode will answer: What is holistic nutrition? What do people need to know/do in order to prevent cancer? How can people find out why they have cancer? What health issues might be blocking your body from healing? Whether you are just starting your wellness journey, are already dedicated to your health, are looking to prevent health issues, or are dealing with chronic or serious illness, there is something in this episode for you. Find Katrina Foe: https://facebook.com/nutritional.pilates https://instagram.com/katrinafoe/ www.CancerFreedom.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Katrina Foe: Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board-certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!Facebook: https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/https://www.CancerFreedom.com/***For my free ebook The Roadmap to Prevent Cancer Recurrence https://www.cancerfreedom.com/roadmap-opt-inMore about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you!Support the show

Welcome to this episode of The Tonic, terrestrially broadcast on February 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss SAD or Winter Blues with Dr. Colleen Hartwick ND, oxalates and a critique of fad diets with nutritionist and author Sally K. Norton, how love can impact wellness and why understanding lab tests is so important with holistic nutritionist Katrina Foe, and balancing mind, body and spirit with chiropractor and holistic health expert Dr. Atousa Mahdavi Dc.

Joining the show today is the incredible Katrina Foe! Katrina is a board certified holistic nutritionist specializing in cancer, mom of seven, master pilates teacher, and published author. Her passion is to help you use food as medicine and lifestyle choices as tools to help turn around debilitating conditions.Over the next 38 minutes, we're covering everything from infrared saunas to the dangers of environmental toxins, the impact of stress on our health, and the power of functional medicine. We dive into Katrina's remarkable story on how she took the reins on her life and went in remission naturally. Katrina also shares holistic practices that keep her thriving amidst such a busy life.Tune into hear:The ten root causes of cancerStrategies for being intentional in improving environmental situationsHow dietary choices can influence cancer growth or preventionThe connection between mental health and physical diseaseConnect with Katrina:FB: https://www.facebook.com/nutritional.pilatesIG: https://www.instagram.com/katrinafoeFree ebook: https://www.cancerfreedom.com/roadmap-opt-in DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/

Katrina Foe is a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence.Learn more about and from Katrina Foe here:Website: https://nutritionalpilates.com/Website: https://designedforhealth.net/ Instagram: @katrinafoe Facebook: nutritional.pilates

Cancer is a formidable adversary that has touched the lives of many, inspiring a quest for answers, understanding, and healing. One individual, Katrina Foe, embarked on a profound journey after facing her own battle with breast cancer.  In this article, we delve into Katrina's experiences, insights, and the holistic approach she embraced to unearth the underlying causes of cancer, exploring dietary choices, drivers of cancer, blood sugar concerns, and obstacles hindering the body's natural healing processes. Katrina's journey into the world of holistic healing began with a personal encounter with cancer, a diagnosis that led her to question, research, and seek alternatives beyond conventional treatments. As a Pilates instructor with a background in anatomy, her exploration was fueled by a belief in the healing power of food.  Katrina's revelation unfolded as she transitioned into a raw vegan diet and sought answers from a Gerson clinic in Mexico, only to encounter roadblocks that ultimately redirected her towards functional medicine. Functional Medicine and Diagnostic Tests Functional medicine became a pivotal turning point for Katrina, offering a comprehensive array of diagnostic tests that uncovered imbalances and issues she had never considered. These tests served as a window into the intricacies of her health, shedding light on metabolic issues, hormonal imbalances, microbiome health, and more. Through these revelations, Katrina began crafting a personalized approach to address her specific needs, emphasizing the importance of tailored, individualized solutions in cancer treatment. Katrina's journey was not without challenges. From being expelled from a clinic to grappling with the limitations of popular alternative cancer treatments, she emphasizes the need for a nuanced understanding. She sheds light on the common pitfalls associated with one-size-fits-all protocols and the importance of addressing all facets of health when tackling cancer comprehensively. Dietary Choices and the Ketogenic Diet The role of diet in cancer treatment is a central theme in Katrina's approach. Her initial foray into a raw vegan diet gave way to a profound realization – the Ketogenic diet, known for its effectiveness in addressing metabolic issues and regulating blood sugar, emerged as a powerful ally in her battle against cancer.  Furthermore, Katrina highlights the link between the Ketogenic diet and its impact on other health conditions, such as bipolar disorder, underlining the interconnectedness of our dietary choices and overall well-being. Understanding Blood Sugar and Cancer Katrina delves into the critical connection between blood sugar regulation and cancer. Referencing Nobel Prize winner Otto Warburg's work, she highlights the heightened sugar demands of cancer cells and the implications of consistently elevated blood sugar levels.  The Ketogenic diet, with its emphasis on reducing sugar intake, emerges as a strategic dietary choice to starve cancer cells and promote a metabolic environment less conducive to tumor growth. Drawing from Dr. Nisha Winters' insights, Katrina introduces the ten root cause drivers of cancer. These encompass metabolic issues, hormones, the microbiome, immune system function, inflammation, epigenetics, environmental toxins, and mental-emotional components. Each of these drivers is explored in-depth, emphasizing the need for a holistic understanding and targeted interventions. Katrina underscores the often-overlooked mental and emotional component in cancer treatment. Recognizing the impact of trauma on physical health, she emphasizes the importance of addressing emotional well-being as an integral part of the healing process. This holistic perspective, encompassing the mind-body connection, is a cornerstone in Katrina's approach to cancer. In navigating the multitude of alternative treatments, Katrina advises a strategic and test-driven approach. She encourages individuals to seek practitioners who conduct appropriate tests, ensuring that treatments align with specific needs. From IV vitamin C to medicinal herbs, she emphasizes the significance of integration, testing, and ongoing assessment to optimize holistic cancer treatment. In this podcast, you will learn about: Katrina's personal cancer journey and discoveries Valuable insights from a holistic approach The pivotal role of the Ketogenic diet Exploring the link between blood sugar and cancer Understanding the ten root causes of cancer and holistic healing techniques EPISODE RESOURCES: Website - get access to a bunch of free resources that are discussed in the book - videos and recipes.   www.CancerFreedom.com Free ebook The Roadmap to Prevent Cancer Recurrence  Facebook Instagram

I am so delighted to have Katrina Foe, Designed for Health, CEO - Functional Nutritionist. Katrina Foe became a practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! In the podcast we talk about her first job at The Limited, how it helped her learn to deal with people, and how she got to be where she is today. Katrina talks about how she had started her own small business until she got cancer, and how that brought her to addressing it naturally. Her own cancer journey led her to going back to school to get to where she is now able to help with functional health. She talks about how there are almost always many things that play into health, and what functional medicine is, and what functional medicine is not. Katrina talks about how helpful doing the functional testing is when dealing with cancer. Katrina talk about what the root causes of cancer, and explains more about each of them in the podcast. 1. Metabolic 2. Hormones 3. Micro-biome 4. Angiogenesis 5. Stress 6. Epigenetics 7. The Immune System 8. Inflammation 9. Environmental Toxins -(Including mold!) 10. Mental Emotional Component Katrina shares what her program is like, especially getting into ketosis for the major health benefits that come from that mode. She shares about how important it is to have insight about some of the things that can potentially hurt you and your body, and how knowing what is most impactful on your personal health can help you learn how to maintain and build a stronger healthier all around self. Katrina shares about how it would be ideal if everyone could be doing the functional tests before the pain of cancer or harmful diseases cause lots of pain. An ounce of prevention is worth a pound of cure. Connect with her on Cancer Freedom: https://www.cancerfreedom.com/ Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ LinkedIn: https://www.linkedin.com/in/katrina-foe/ Check out the Metabolic Terrain Institute of Health and the practitioners they recommend. https://mtih.org/about-us/ Check out her free eBook: "The Roadmap To Prevent Cancer Recurrence," https://www.cancerfreedom.com/roadmap-opt-in --- Support this podcast: https://podcasters.spotify.com/pod/show/the-reset-podcast/support

Katrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alternative cancer clinic for asking too many questions. She then found answers through functional medicine testing. Time Stamps: 03:25 Cancer diagnosis, alternative treatments, and personal journey. 09:31 Individualized healthcare and root cause analysis. 14:30 Identifying health-enhancing factors and health-blocking factors. 8:05 Holistic health and addressing mental, emotional, and spiritual aspects for better physical outcomes. 27:31 Mental health and the ketogenic diet. 37:28 Emotional Healing David's Book The Christian's Guide to Holistic Health Katrina's free ebook Katrina's website  

In this episode Katrina talks about: Her own personal story and her background10 areas that are known to drive cancerHow we can manage toxicityWhat kind of tests to use for different diagnosis How to know if you have a blood sugar issueThe importance of Keto in cancer patientsDifference between quality and cheap oilsHow to Improve Cancer healing with integrative methodsAnd so much more…Katrina's Bio:Katrina Foe is a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic diseaseLinks and resources:Free E-Book: https://www.cancerfreedom.com/assessment-opt-inWebsites: https://www.designedforhealth.net and https://www.nutritionalpilates.com Website: https://www.cancerfreedom.comFacebook: https://www.facebook.com/nutritional.pilatesInstagram: https://www.instagram.com/katrinafoe/Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

Welcome to this episode of The Tonic, terrestrially broadcast on November 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss prostate health with Dr. Ludovic Brunel ND, how you can help prevent cancer naturally with functional nutritional therapist, Katrina Foe, new protocols to treat heart attacks with researcher Dr. Andreas Kumar MD, and navigating proper pronouns with fundraiser and DEI advocate Layne.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:37 - Introducing our guest, Katrina Foe2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face5:51 - Exploring the process of diagnosis and decision-making for cancer patients7:03 - Outlining different treatment options and Katrina's specific approach10:11 - Delving into the role of diet and nutrition in cancer prevention12:38 - Considering the ketogenic diet and specific foods for cancer prevention14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention15:16 - Analyzing essential lab tests for cancer concerns and monitoring16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook19:27 - Discovering common drivers behind cancer20:37 - Assessing the 10 terrains as root cause drivers of cancer26:05 - Talking about matcha tea and its potential benefits27:20 - Addressing nuanced health recommendations that may not apply to everyone29:27 - Identifying key topics that are yet to be discussed30:19 - Providing information on where to find Katrina and how to work with her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/katrina-foe-cancer-prevention***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Meet the bold, beautiful and brave, Katrina Foe, a Board Certified Holistic Nutritionist specializing in Integrative Oncology who became a practitioner after putting her own breast cancer into remission 100% naturally. Katrina specializes in helping women overcome cancer naturally and balance their bodies to avoid the chances of recurrence. Her passion is to help you use food as medicine & lifestyle choices as tools to stay free of debilitating conditions. Tune in for this fascinating conversation!  

— What happens if one day, a doctor tells you, “ I'm sorry but you have cancer.” When you learn you have cancer, you may feel like your life has been turned upside down. It can seem overwhelming at first, but knowing what to expect may help you feel more at ease. Whichever way a person with cancer decides to move forward with their healing is completely valid, whether natural, integrative, or conventional. Through her cancer struggle, Katrina was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn't know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results. If you've ever been frustrated with symptoms such as joint pain and weight gain that you can't seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It's not your fault. It's just a lack of awareness. Valeria interviews Katrina Foe — She is the author of  “Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self.” Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease. She is passionate about helping raise the next generation to understand how to care for their bodies through movement and nutrition. To learn more about Katrina Foe and her work, please visit: https://www.cancerfreedom.com/ and https://personalizedpilates.com/ Click on the link below to access a free health assessment e-book: https://www.cancerfreedom.com/assessment-opt-in       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

https://www.PersonalizedPilates.comAbout Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills–without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence.   What We Discuss In This Episode  Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer.  She emphasizes the connection between weight gain, joint pain, inflammation, and toxins, highlighting the need to address these factors for overall well-being. We discuss the connection between weight gain and joint pain and how listeners can start to reduce their own joint pain. Katrina also shares her beliefs about what women are doing wrong when it comes to weight loss. Katrina discussed the importance of testing for mold exposure and hormone imbalances in order to address health issues, including cancer and weight loss. She emphasized the need for comprehensive and personalized testing, as well as the limitations of standard Western medical practices.  Katrina also shares her perspective on the importance of getting a full panel of thyroid tests to identify specific breakdowns and support the body accordingly. She also talked about the connection between weight loss and cancer, emphasizing the need to address multiple factors and not relying on a single solution.  Katrina discusses her belief about the importance of a low-carb, high-fat diet to improve overall health and prevent chronic diseases, as well as emphasizing the need to avoid inflammatory oils. Katrina closes by sharing her best piece of advice for our audience.   Free Resource from Katrina Foe: Get a free copy of Katrina's new book:  https://www.nutritionalpilates.com     Connect With Katrina Foe: Website: https://www,NutritionalPilates.com https://www.PersonalizedPilates.com Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

How can the combination of pilates and nutrition challenge the traditional approach to cancer treatment? In this episode of Super Real Human, Katrina Foe, a board-certified functional nutritionist and Pilates Master Teacher trainer, shares her personal journey of beating cancer.  Determined to make a difference, she underwent training as a nutritionist learning from renowned oncologist Dr. Nisha Winters' practitioner program. Katrina offers valuable insights into the connection between exercise, diet, and overall health. From debunking generic weight loss advice to discussing the importance of holistic approaches.  In this episode, we cover: Katrina's journey into Pilates and finding her passion How Katrina used natural methods to beat breast cancer  The connection between nutrition, exercise, and cancer The importance of lifestyle changes How to start learning about the world of nutrition and cancer   Want to learn more from Katrina?  Connect with her at Katrina Foe on Instagram and Nutritional Pilates on Facebook. And be sure to grab her free book at www.nutritionalpilates.com.   Work with Maura!  Introducing VIP “Do. The. Things.” Days! The hardest part of doing anything… Is getting started.  Do you have a laundry list of marketing stuff you want to do but don't know where or how to start? Do you have loads of questions and ideas but need someone with the expertise, experience, and empathy to help you get the strategy and action items in place - and maybe check a few off your list? Work with me for one day, and we'll identify, prioritize, and DO the things to get you moving.  Need more than a day?  Private coaching & mentorship is now open! Work with me to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It's time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024! Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.  Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is.

Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches the practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease. Get the book HERE: https://amzn.to/466yCX0 She is passionate about helping raise the next generation to understand how to care for their bodies through movement and nutrition. Web: https://personalizedpilates.co... ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®

Is it possible to heal breast cancer naturally? In this week's episode, you'll hear from Katrina Foe, a mother who treated her breast cancer without chemotherapy, surgery, or radiation and has now gone on to help others reach and stay in remission. When Katrina found a lump in her breast, she knew she wanted to take a natural approach. By finding and addressing the root causes behind her breast cancer, the tumor was gone in a little over a year and she has remained cancer-free for eight years. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become a holistic nutritionist and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole-body health that casts light on potential obstacles that can obstruct wellbeing. In our conversation, You'll hear… How Katrina's breast cancer journey began Why and how she made the decision to treat it naturally The various root causes behind cancer and the tactics she took to resolve them What Dr. Nasha Winters' Metabolic Approach to Cancer is and how it targets cancer cells What an integrative approach to cancer might look like The types of practitioners who helped Katrina And how this led to a career change You'll want to listen to this interview for Katrina's inspiring story, her path to healing, and her tips for others on addressing breast cancer and other forms of cancer naturally.   Links:   Find Katrina Foe at www.CancerFreedom.com     The episode home page: https://rebuildingmyhealth.com/breast-cancer   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth Pinterest - https://www.pinterest.com/rebuildingmyhealth ----- Podcast Post-Production and Management by Sonorous Laboratory LLC - https://sonorouslab.com

How often do you get the chance to actually LISTEN to what your body is telling you? For example,  if you're tired, you take a break and rest or if you're stressed, you pause and take time away...In this episode we are talking about the power the body has to heal, how we acquire sickness and how that can serve as a wake-up call to change the way that we live. Particularly, addressing cancer and a way to test for what the contributing factors are so they can be addressed and treated. My guest is Katrina Foe, a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. Katrina is also a certified Metabolic Approach to Cancer practitioner. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease. More from Katrina Foe: Visit: https://nutritionalpilates.com Get the Book Nutritional Pilates for FREE on the Nutritional Pilates website Instagram: @katrinafoe Facebook: @Katrinafoepilates Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

Heart and Hustle: Visionary Healers, Movers, and Shakers with your host, Paulette Rees_Denis, Today with guest Katrina Foe, a Nutritional Pilates Coach, Episode #164 Let us know what you think! Please subscribe, and leave a review... www.paulettereesdenis.com copyright 2023

Fascinating interview with Katrina Foe, functional nutrition specialist, whose personal story breaks all the normal perspectives on cancer.

Today's special guest, Katrina Foe, is a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.

Katrina was nursing her 5th baby when she noticed she had a plugged duct. She healed it but the lump didn't go away, and when she had it checked she was told she had breast cancer. She had been doing 'all the things' to be healthy but realised there had to be something else going on. This led her on her journey where she healed her cancer naturally and found her happiness. Be inspired xoCome and hang out with me :)Instagram: My.Soul.Life.PodcastThanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer to proliferate in the body and how nutritional therapy can help to get it into remission so that we do not live in constant fear of recurrence.  We also discuss Pilates as a form of ‘Joyful Movement', which is my 6th Pillar of Self-Care. Pilates muscle balancing techniques can help relieve joint pain, improve balance and coordination, and strengthen core stabilizers for improvement in all types of movement. In this episode we talk about the following topics:  ✅ The Ideal Diet That Drives Away Cancer ✅ Practical Tips To Prevent Cancer ✅ 10 Terrains That Drive Cancer ✅ The connection between Exercise & Cancer ✅ And more.  Connect with Katrina: Instagram @Katrina Foe | Facebook: Nutritional Pilates | https://nutritionalpilates.com/ Free book “Nutritional Pilates” on her website === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Katrina Foe is a board certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease. Katrina Foe Vroom Vroom Veer Stories Grew up in Scottsdale AZ and was an academic nerd and also into movement and dance; went to college for Dance and Kinesiology Discovered a lump on her breast after having a child, was not interested in the chemo/radiation treatment options Went to one of those nutritional cancer treatment centers in Mexico to treat the cancer; she had many questions about the treatment that the doctors did not have answers instead she was asked to "trust the system" - no thanks, she left Kept going and found natural methods to treat her cancer and was able to become cancer free; she went all in and moved to Idaho and made all there food even raised their own cows There is only one diet that can help you kill cancer and that is keto; Cancer cells require LOTS of glucose thrive and grow; the keto diet switches your body into ketosis using fat for energy instead of glucose and also starves cancer cells Some of the most overlooked causes of cancer are toxics in our environment; all but one client screened positive for mold; one client was exposed to benzene for a car exhaust leaking into the driving compartment Insurance based medicine only screens for a few big possible cancers (coloscopy, mammogram, check for enlarged prostate; only most zero blood screens for cancer Connections nutritionalpilates.com designedforhealth.net

Wise Divine Women presents Katrina Foe a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole-body health that casts light on potential obstacles that can obstruct well-being, while providing proven strategies to sidestep chronic disease. In our podcast today we speak about many topics but focused on the 10 terrains that are the root cause drivers of cancer. I had an incredible time with Katrina and I hope you will too. Metabolic Hormones Microbiome Angiogenesis Stress and Circadian Rhythm Environmental Toxins Epigenetics Immune Inflammation Mental and Emotional (Dr. Nasha Winters) Inflammatory Markers to consider when having bloodwork CRP SED Rate LDH Learn more about Katrina Foe Designedforhealth.net and Nutritional Pilates My biggest takeaway is to take TIME when facing a health crisis. There is always time to evaluate and find the right practitioner. Thank you for joining me today. Learn more about my offerings https://linktr.ee/danairvine Dana Irvine  Mind Body Nutrition Certified Coach Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor. 705-919-6843 www.danairvine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

My next Turquoise Talk guest is Katrina Foe, a second-generation Pilates instructor and owner of Personalized Pilates in Scottsdale, Arizona. Katrina has over 20 years of experience training Pilates instructors worldwide through her innovative online Pilates teacher training program. She is also a board-certified holistic nutritionist and a certified metabolic approach to cancer practitioner.   We discuss the benefits of Pilates for cancer patients and women's health, as well as the importance of holistic health and stress management. Katrina also shares her personal journey of successfully addressing her own cancer 100% naturally and how she now works to educate clients on keeping cancer in remission.   Katrina's story is truly inspiring, and I know you will enjoy listening to her insights and tips on how to better take care of your health as a woman and a mom.   Visit www.nutritionalpilates.com to get a free hard copy of Katrina's upcoming book, "Nutritional Pilates."   To learn more about the next Cancer Freedom Retreat, go to www.nutritionalpilates.com/retreats     Connect with Katrina on Instagram https://instagram.com/katrinafoe/ and Facebook https://www.facebook.com/nutritional.pilates    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Welcome to Part Two of our series on finding health through movement with Pilates. In this episode, we dive deeper into holistic wellness, exploring the integration of lifestyle changes, nutrition, and supplements to optimize your overall health and well-being.Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our expert guests will shed light on the significance of adopting a holistic perspective in today's health environment and how functional food is pivotal in supporting your journey toward optimal health.Explore the intricate relationship between movement and nutrition as we uncover the keys to balancing muscles, preventing injuries, and optimizing insulin levels. We'll discuss how Pilates can be further enhanced by incorporating specific nutritional strategies, allowing you to maximize the benefits of your practice.Uncover the hidden aspects that may be blunting your success in achieving your wellness goals, and gain valuable insights on how lifestyle changes, including stress management, quality sleep, and mindful practices, can synergistically complement your movement and nutritional efforts.We'll also explore the role of supplements in supporting your overall well-being, discussing evidence-based recommendations and considerations for incorporating them into your wellness routine.To guide you on your wellness journey, our guests will provide practical tools and actionable steps to sidestep chronic diseases and create a sustainable action plan that aligns with your unique needs and goals.Don't miss out on this transformative episode that will empower you to embrace a holistic approach to wellness, integrating movement, nutrition, lifestyle changes, and supplements for optimal health. Tune in and embark on a transformative journey toward a vibrant and balanced life.Remember, your health is a lifelong journey, and this episode will equip you with the knowledge and insights to make informed choices, supporting your overall well-being and enhancing your Pilates practice.Get your free book here:https://nutritionalpilates.com/ Links from today's episode:www.acadianapain.com/resetwww.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines 

Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds. We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health. Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.Links from today's episode:www.acadianapain.com/resetwww.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines/

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don't have to leave your diagnosis and outcome to fate. In today's episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back.    Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can't wait to connect with you there.    Resources used for today's podcast can be found here:  https://designedforhealth.net/  https://nutritionalpilates.com/  https://personalizedpilates.com/katrina-foe/    Today's podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.  Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ  https://www.beautycounter.com/sheribullock  https://www.lifelessonscommunity.com/shop-with-us.html    Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.    Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.   Thank you for listening!   See omnystudio.com/listener for privacy information.

Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.After addressing her own cancer diagnosis 100% naturally, Katrina was driven to explore and expand on the way we look at health and the human body as a whole. Now also faculty at Restorative Wellness Solutions, Katrina is immersed in helping clients address their individual diagnoses, and educate them on not only why cancer was allowed to proliferate in the first place, but guide them in healing with less fear and more empowerment.We touch on SO much during this episode, as we discuss and summarize Katrina's ROOT CAUSE approach to cancer, and we chat about all of the necessary categories (terrains) she dives into. We talk about functional lab testing that is commonly missed among the mainstream medical model, we go over common misconceptions about the holistic cancer approach, we candidly discuss the disturbing realities of insurance and how people get stuck inside the system, and much more.Katrina's ultimate goal is to help guide those with cancer towards a comprehensive understanding of what is actually going on with their bodies, and how addressing their circumstance from the root will not only aid in healing, but give them the faith and confidence to walk out their lives with peace instead of fear of recurrence.PLEASE SHARE this episode with those you love if you find it helpful in any way!Free Book (actual book, not an e-book!): https://nutritionalpilates.com/Katrina's Website: https://designedforhealth.net/Katrina on Instagram: https://www.instagram.com/katrinafoe/Katrina on Facebook: https://www.facebook.com/nutritional.pilatesThe Metabolic Approach to Cancer by Dr. Nasha Winters: https://a.co/d/5WqSyF4Fat For Fuel by Dr. Joseph Mercola: https://a.co/d/6D0HSpiShow Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree: https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills - without being overwhelmed. Her recent book, Nutritional Pilates, was just released in March 2023. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence. Katrina's info: https://www.instagram.com/personalizedpilates/ https://www.facebook.com/personalizedpilates/ https://personalizedpilates.com/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

*The specific event that made Katrina Foe aware of the powerful effect food can have on our bodies*The different tests that allowed Katrina to see what was at the root of her cancer diagnosis*The protocol Katrina used to heal herself naturally (without chemo, radiation and surgery)*There are 10 specific areas of “terrain” that can be used as markers for health*The biggest lesson, obstacle and kindness shown to Katrina while going through her healing journey (these are really good ones) You can find Katrina Foe at:Website - https://nutritionalpilates.com/(Get your FREE book “Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!” through the website link) Or purchase her book (“Nutritional Pilates”) here on Amazon - https://www.amazon.com/Nutritional-Pilates-Relieve-Unwanted-Prevent/dp/1959840924/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683581035&sr=1-1 IG - @KatrinaFoeFacebook – Nutritional Pilates Recommended Books:“The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies”, by Dr. Nasha Winters, NDhttps://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=3c69f12c2eeaf7b8eba867a110fc254a “Nutrition and Physical Degeneration”, by Weston A. Pricehttps://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?crid=X7C5VZI2GSF4&keywords=weston+a+price&qid=1683581538&s=books&sprefix=weston+a+%2Cstripbooks%2C86&sr=1-1 Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks on your weight loss journey. It can make you feel insane, but you aren't! You just need to know what to look at. On this week's episode, we welcome guest Katrina Foe, 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina shares the top 5 factors that contribute to stubborn weight loss. FREE hard copy of Katrina's book Nutritional Pilates for our listeners Visit: www.nutritionalpilates.com Instagram @katrinafoe FaceBook- Nutritional Pilates Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

On this episode, I have Katrina Foe join me to talk all about taking a functional approach to cancer. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence. Let's dive in!Resources + LinksGet Katrina's book and learn more on how to work with her on her website: www.nutritionalpilates.comPrenuvo Scans - CLICK HERE for a $400 off discount!Follow Katrina on Instagram @katrinafoeConnect with Katrina on Facebook: HEREFollow Brooke on Instagram @brookerozzieHow to Work with Me: Click HereDownload our FREE 10 Habits You Need Guide: CLICK HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today`s episode I am speaking with the absolutely amazing Katrina Foe. Katrina is a second generation Pilates Instructor, Holistic Nutrition Caoch and Certified Metabolic Approach to Cancer Practioner. Among many other things, Katrina shares with us what muscle balancing is, how you can move smarter and what you can do to prevent cancer. This interview is rich in wisdom and is a must-listen for you if you want to know how to move in a balanced way and prevent cancer. Links:Webpage: www.NutritionalPilates.comPilates Teacher Trainer Website: www.PersonalizedPilates.com Facebook:https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

This week I have an amazing guest on the show, Katrina Foe. In this episode, Katrina and I discuss: Who Katrina is and what led her on this journey What can lead to cancer developing Doing standard care alongside functional medicine Making changes to diet and lifestyle after a cancer diagnosis Utilizing movement in Pilates when preventing or even treating cancer The importance of fascia How the body holds emotion Other types of movement that have been beneficial to fighting cancer How Katrina suggests someone begins their Pilates journey How long should you move for How Katrina's life looks different now post-cancer How toxic black mold is and importance of avoiding it Detoxing our systems Katrina's day to day work One last piece of health advice Katrina would like to leave the listeners with   More about Katrina: Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.   Connect with Katrina: Website:  https://nutritionalpilates.com/ Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

We have an incredible episode today on Integrative Cancer Solutions with Katrina Foe, Functional Nutritional Therapist, who went through a journey with breast cancer that is a bit different from the norm.Katrina has been teaching Pilates since 1999. She loves Pilates now more than ever and continues to find more depth and power in the work. Her greatest joy comes from watching her clients experience profound changes in their bodies and seeing her students light up when they understand another aspect of Pilates.Inspired by her personal journey of healing her breast cancer naturally, she has continued her education and become a functional nutritional therapist through the Nutritional Therapy Association and is board certified in holistic nutrition. She has also taken advanced training to read and interpret lab work functionally through Restorative Wellness Solutions where she now serves as faculty as well. She works with private clients around the world to help them on their health journey. She works to address leaky gut, parasites, diabetes, hormone imbalances, osteoporosis, thyroid dysfunction, autoimmune conditions, infertility, cardiovascular inflammation, cancer, adrenal dysregulation, the menopause transition and in general bring balance to the body.Katrina is the mother of 5 beautiful girls and 2 handsome sons. She has been blessed to have been able to practice Pilates through all her pregnancies and have most of their births at home. Although her love for Pilates is vibrant, it does not compare to her love for her children which are her greatest joy. Katrina is passionate to help raise up the next generation to understand how to take care of their bodies both through movement and nutrition.Connect with Katrina:https://nutritionalpilates.com/https://reversinginfertility.com/https://www.instagram.com/katrinafoe/Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills– without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in early 2023. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence. Learn More: Website: www.nutritionalpilates.com Email: Katrina@nutritionalpilates.com Instagram: @katrinafoe Facebook: /nutritionalpilates

Katrina Foe is a certified holistic nutritionist, certified metabolic approach to cancer practitioner, Pilates instructor, owner of Personalized Pilates, and author of her new book Nutritional Pilates. For a FREE copy of her book go to www.nutritionalpilates.com For cancer support find her at www.designedforhealth.net For pilates find her at www.personalizedpilates.comor instagram @katrinafoe This show was sponsored by Athletic Green www.athleticgreens.comfunctionallyautoimmunefor free productsand by Cesira Olio D'Oliva A true grove to bottle experience Italian extra virgin olive oil www.cesiraoliodoliva.com Guthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

Losing weight as body fat is one of the most common goals for clients but can also be the most daunting, whether it's related to nutrition, their workout routine, or even lifestyle. Come join our panel of experts as they cover why so many individuals fail to lose weight in their experience and different techniques, they have used to overcome these challenges.

With remote work being more common than ever many individuals are even more sedentary than ever. Join our panel of experts as they cover some of their best weight loss and mobility tips to battle this idle lifestyle!

We have a powerful episode today with Katrina Foe, Functional Nutritional Therapist, who went through a journey with breast cancer that is a bit different from the norm. Any way a person with breast cancer decides to move forward with their healing is completely valid, whether natural, integrative, or conventional. Katrina shares her journey with utilizing state-of-the-art functional testing in order to learn the root causes of her cancer, as well as specific treatments based on her genetics. We talk about her learning she had cancer, what her initial steps were, and what became her long-term plan. She also shares a little-known secret about how some women have healed themselves of breast cancer. Her goal in sharing her story to inspire other women to learn about their different options and to keep asking questions. Katrina Foe is a Functional Nutritional Therapist, Pilates Teacher Trainer, and mom of 7. In 2015, she had her own health journey with breast cancer which drew her into functional nutritional therapy. She trained through the Nutritional Therapy Association, is Board Certified in Holistic Nutrition, and is a Master Restorative Wellness Practitioner. She has also been an instructor for Restorative Wellness Solutions for the last 2 years, training other practitioners how to read and interpret functional lab tests. She is the creator of the online programs DesignedforHealth.net and ReversingInfertility.com which help clients use food as medicine in order to address their root issues and turn their health around. She also works with private clients all over the world using these cutting-edge lab tests. Katrina loves a good puzzle so it is her joy to dig into the complicated cases. Her husband, Larry and their 7 kids all live in northern Idaho on their small family farm. They are passionate about raising their own organic, nutrient-dense chicken, beef, eggs and produce. They homeschool the kids and they help out with everything from the garden to the editing of videos. Katrina also own a Pilates studio called Personalized Pilates, in Scottsdale which she started in 2001. Larry runs the studio from Idaho and Katrina trains Pilates instructors through her online platform, PilatesFreedom.com. Her specialty is Pre and Postnatal Pilates which she teaches at conferences internationally. Katrina believes that God has given us wonderful herbs, food, movement, and nutrients to heal our bodies with, we just need to get the man-made toxins out of the way and support our body's ability to heal itself. Find her at reversinginfertility.com. --- Support this podcast: https://anchor.fm/christine-garvin/support

As a Pilates teacher, you know what exercises to avoid for a pregnant client, but do you know the reasoning behind those protocols? More importantly, do you know how Pilates can help your pregnant clients stay strong, pain-free, and recover safely  postpartum?I didn't, so I took Katrina Foe's course on Personalized Pregnancy and Postpartum. It was amazing, enlightening, and a game changer for me, so I had to share some highlights of what I learned. You can check out Katrina's course here: *https://bit.ly/PilatesPregnancy*  Pilates Students' Manual will have new episodes coming out starting Saturday, June 13. You can listen to the trailer and those new episodes here: https://bit.ly/studentsmanual and find it everywhere you listen to podcasts.  Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest!  Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Email pilatesteachersmanual@oliviabioni.com with your feedback.  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)