Podcasts about riskhow

I'm excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com.In this episode, I'm talking about the hidden connection between blood sugar and your mood, anxiety, PMS, energy, sleep, and overall well-being. I share my own story of growing up on a high-sugar diet and struggling with daily anxiety, only to see a dramatic improvement within weeks of reducing refined sugar and eating meals that supported stable blood sugar.I also share stories from clients who experienced improvements in depression, anxiety, energy levels, marriage, and parenting simply by focusing on blood sugar balance. I explain how blood sugar spikes and crashes trigger insulin, cortisol, and adrenaline, contributing to chronic stress, inflammation, and disruptions in neurotransmitter function. We'll also discuss how modern foods and drinks make it easier than ever to get caught in this cycle.Listen in as I Share:Why blood sugar impacts far more than just weight and diabetes riskHow blood sugar fluctuations can contribute to anxiety, mood swings, PMS, and poor sleepThe signs of unstable blood sugar, including shakiness, energy crashes, cravings, waking between 2–4 a.m., severe PMS, and dependence on caffeineSimple strategies to stabilize blood sugar, including eating regular meals, reducing added sugars and refined carbohydrates, building balanced meals, prioritizing sleep, and moving your bodyHow improving blood sugar balance can positively affect your hormones, relationships, and daily quality of life+so much more.Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Numeracy skills decline is not just an education issue. For business owners, weak number confidence can damage pricing, cash flow, profit margins, budgeting, and decision-making. About this episode Many people laugh about being bad at maths. However, in business, poor numeracy can become a serious financial risk. If we do not understand the numbers behind pricing, costs, margins, budgets, and cash flow, we can lose money without realising it. In this episode, we look at the impact of numeracy skills decline on businesses, charities, creative organisations, and not-for-profits. We also talk about the role of smartphones, software, artificial intelligence, poor maths foundations, and the cultural habit of treating number anxiety as normal. The aim is not to point the finger. It is to help business owners become more aware, build better financial habits, and use numbers as a practical tool for survival and growth. What you'll learn in this episode Why numeracy skills decline can become a business riskHow poor maths confidence can affect pricing and profitWhy software does not replace financial understandingHow artificial intelligence can increase overconfidence in unchecked answersWhy gross profit margins matter for business survivalHow charities, creatives, and small businesses can be affectedWhat practical financial habits can help rebuild confidence with numbers Why numeracy skills decline matters in business Business numbers are not abstract. They affect the money coming in, the money going out, the profit we keep, and the decisions we make. When numeracy skills decline, business owners can miss warning signs that are sitting directly inside their figures. A pricing mistake, a misunderstood percentage, or a miscalculated margin can quietly reduce profit. The business may look busy, sales may increase, and activity may feel positive, but the numbers may tell a very different story. “Being bad at maths is not a quirky personality trait. Instead, it represents a direct financial liability.” The hidden cost of weak number confidence Weak numeracy can affect every part of the business. It can influence pricing, budgeting, cash flow, bookkeeping, stock decisions, project costs, and the way reports are understood. If we misjudge gross profit margin, we may sell more while still losing money on every transaction. That is why understanding why gross profit is a big deal for your business is a practical part of financial control. Why technology is not enough Calculators, smartphones, accounting software, and AI tools can all help us work faster. However, they do not remove the need to understand the logic behind the answer. If software gives an incorrect result, or if figures are entered in the wrong place, we still need enough number awareness to spot that something does not look right. A set of figures may balance inside the software, but that does not automatically mean the financial story is correct. The risk of blind trust in software Modern digital tools can create a false sense of security. If we rely completely on automated dashboards without understanding the figures, we may miss basic bookkeeping errors, weak margins, cash flow pressure, or unrealistic budgets. Software should support our thinking, not replace it. Better numeracy helps us ask better questions and make better use of the systems we already have. Numeracy, cash flow, and profit Numeracy skills decline can directly affect business cash flow. If we do not understand how sales, costs, margins, overheads, and timing work together, we may make decisions that look sensible on the surface but damage the bank balance underneath. For example, selling more does not always mean the business is healthier. If the selling price is wrong, costs are rising, or overheads are not properly included, growth can hide a weak business model. If cash flow confidence is one of the areas you want to strengthen, our episode on Build Your Cash Flow with a Spreadsheet: Create a Practical Forecast gives a practical way to make the numbers more visible. How different sectors are affected This issue is not limited to one type of organisation. Numeracy skills decline can affect small businesses, large organisations, charities, not-for-profits, creative professionals, and start-ups. Charities and not-for-profits For charities, poor number tracking can affect transparency and decision-making. Trustees and managers need to know which projects are using resources, which activities are financially sustainable, and where money is being allocated. Creative businesses Creative professionals can face budgeting problems when project costs are not tracked properly. If the numbers are unclear, it becomes harder to price work, manage cash flow, and understand whether a project has made a genuine contribution. Small businesses and start-ups Small businesses often operate with limited cash reserves. That makes number confidence even more important. A small mistake in pricing, stock, costs, or cash flow can have a bigger impact when the financial buffer is thin. Practical habits to improve financial confidence The answer is not to become a mathematician. Business owners do not need a maths degree to improve financial control. What we need are structured habits, clear reports, and the confidence to look at the numbers regularly. Useful number habits for business owners Review cash flow projections regularlyCompare actual results against the original budgetCheck gross profit margins before increasing sales volumeLook at variances and ask why they happenedUnderstand what your accounting software is showing youTrack project costs before they become a problemUse facts, not guesses, when making financial decisions Why awareness is the first step Many people have had difficult experiences with maths, and number anxiety is real. However, avoiding numbers does not protect the business. It makes the risks harder to see. Awareness is the first step. Once we accept that financial confidence can be built, we can start using numbers as a tool instead of treating them as something to avoid. Related episodes Ignoring Your Numbers Is Killing Your Creative BusinessUnderstanding Financial Terminology: Capital Expenses, Operating Costs and ProfitUnderstanding Your Financial Statements: Cash Flow, Profit and Balance Sheet Key takeaway Numeracy skills decline can quietly damage business profit, cash flow, pricing, budgeting, and decision-making. The solution is not complicated mathematics. It is regular attention, better habits, and a willingness to understand what the numbers are telling us. Do not guess your financial position. Build confidence, review the figures, and use numbers to support better decisions. Plan it, Do it, Profit. Share this episode Share this episode: Listen on Apple Podcasts

In this episode of The 100 Year Thinkers, Robert Hagstrom explains why modern portfolio theory pulled investors away from business analysis and toward portfolio math.We discuss Markowitz, beta, efficient markets, Warren Buffett, Charlie Munger, business-driven investing, owner earnings, benchmarks, and why thinking like a business owner changes how investors understand risk.The Warren Buffett Portfolio, 25th Anniversary Editionhttps://amzn.to/4uz8sZ3Topics covered:Why Hagstrom thinks modern portfolio theory changed investing's objectiveThe difference between volatility, variance and real investment riskHow Benjamin Graham and John Burr Williams framed risk around intrinsic valueWhy beta became the dominant shorthand for riskHow the 1973-74 bear market helped institutionalize modern portfolio theoryWhy Berkshire preserved the business owner's lensThe “cathedral and casino” distinction between owning businesses and trading stocksOwner earnings, return on invested capital and cost of capitalWhy business owners often make better long-term equity investorsLook-through earnings and building a “mini Berkshire”The difference between making money and beating a benchmarkHow benchmarks can distort investor behaviorWhy knowing yourself and your clients matters in portfolio constructionMatt Zeigler and I had the privilege of hosting Robert Hagstrom for a special 100-Year Thinkers Edition of the Excess Returns Podcast.Available now on Excess Returns Podcast and Talking Billions.

Jim Paulsen returns to Excess Returns to discuss why he is increasingly concerned about a meaningful stock market pullback, even though he does not expect a bear market. We cover the extreme divide between AI-driven “new era” stocks and the rest of the market, what oil and inflation could mean for the Fed, why tech earnings and market leadership have become so concentrated, and what investors should watch as the economy potentially shifts from inflation fears to growth fears.Subscribe to the Jim Paulsen Show on Spotify⁠⁠⁠⁠Subscribe to the Jim Paulsen Show on Apple PodcastsJim Paulsen on Xhttps://x.com/jimwpaulsenPaulsen Perspectiveshttps://paulsenperspectives.substack.com/Topics CoveredWhy Jim thinks the economy could weaken into the summer and fallThe risk of a sharp stock market pullback without a full bear marketHow inflation, oil prices and geopolitical conflict are affecting the marketWhy the Fed may face a difficult decision under Kevin WarshThe extreme divide between new era tech stocks and old era stocksWhy AI and innovation need to benefit the broader economy to be sustainableHow tech earnings have become concentrated in only two S&P 500 sectorsWhy small-cap tech and unprofitable tech leadership may be a warning signWhat past oil price peaks suggest about stock market correctionsWhy investor focus may shift from inflation risk to growth riskHow this bull market has been driven by a series of booms in Mag 7, Bitcoin, gold, oil and AITimestamps00:00 Why AI has to benefit more than the tech sector05:18 Inflation, oil prices and the impact of geopolitical conflict10:54 New era stocks versus old era stocks15:43 Corporate cash, AI spending and pressure on tech investment20:17 Policy tightening and why economic momentum may slow25:31 Why AI must spread beyond the companies building it31:42 Why this tech boom is different from the 1990s36:51 Why market breadth keeps fading back into large-cap growth42:06 Small-cap tech and unprofitable tech start leading46:15 Why the damage from oil shocks often comes after oil peaks50:15 How the market could shift from inflation fear to growth fear54:40 The bull market of booms in Mag 7, Bitcoin, gold, oil and AI59:46 Jim's main takeaway for investors nowFollow the Excess Returns podcasts:https://excessreturnspod.com/Contact us:excessreturnspod@gmail.com/No information on this podcast should be construed as investment advice. Securities discussed in the podcast may be holdings of the firms of the hosts or their clients.

This week's Excess Returns Weekly Wrap breaks down the best investing insights from Adam Parker, Robert Hagstrom, and Eric Crittenden. We discuss why the market may still be trading on fundamentals, why valuation alone can fail as a stock-picking tool, how modern portfolio theory changed investing, what business-driven investors can learn from Warren Buffett, and why trend following may work by providing liquidity to hedgers.Topics covered:Why the stock market may be looking through today's headlines to future earnings and AI-driven fundamentalsAdam Parker's argument that valuation does not work well as a standalone stock-picking signalWhy estimate revisions, earnings beats, and gross margin changes may matter more than cheap P/E ratiosRobert Hagstrom on Harry Markowitz, Benjamin Graham, and the debate over whether volatility is the same thing as riskHow modern portfolio theory shaped active management, index funds, and the way investors think about diversificationWarren Buffett's casino and cathedral metaphor for separating stock prices from business ownershipEric Crittenden on why hedgers may willingly lose money on trades to reduce business risk and lower cost of capitalWhy trend following may earn a risk premium by providing liquidity to hedgers in their moment of needHow systematic investors should think about tinkering with models during drawdownsRobert Hagstrom's story about Bill Ruane and the importance of finding the right clients and investorsTimestamps:00:00 Risk, valuation, and hedging in this week's best clips04:06 Adam Parker on why the market may still be trading on fundamentals08:49 Why cheap stocks are often cheap for a reason14:37 Robert Hagstrom on Harry Markowitz and the birth of modern portfolio theory18:50 How portfolio theory became the institutional language of investing22:27 Eric Crittenden on hedgers, cost of capital, and who is on the other side of the trade27:51 Adam Parker on why firm-wide market outlooks are so hard to get right33:53 Robert Hagstrom on Buffett's casino and cathedral metaphor39:16 Why gross margin change may be one of the most important stock-picking signals44:56 Eric Crittenden and Jason Buck on tinkering with systematic strategies49:00 Why trend following may work over the long term53:09 Robert Hagstrom on meeting Bill Ruane and learning which clients to avoid58:38 Why firing the wrong clients can strengthen an investment business

Your account can get flagged long before you ever hit a 1% chargeback rate.For years, 1% was treated like the magical chargeback threshold. As long as your business stayed under it, most merchants assumed their account was safe. But a lot of ecommerce brands are now finding out that low chargebacks alone won't protect you from reserves, payout holds, or account reviews anymore.Payment processors are looking at a much broader picture of risk today — including refund rates, dispute activity, customer complaints, sudden spikes in volume, and overall account behavior. Even a small shift in your metrics can increase scrutiny, despite having a “healthy” chargeback ratio on paper.In this episode, Maria breaks down why the old 1% rule no longer tells the full story, what payment processors are actually monitoring behind the scenes, and why some businesses with low chargebacks still get flagged. She also covers the key risk metrics merchants should be tracking every month to reduce the chances of reserves, payment holds, or shutdowns.What metrics processors look atEarly warning signs your account is at riskHow to minimize chargebacksHow to avoid account closuresHow to protect your businessIf you use Stripe, Shopify Payments, PayPal, or another payment processor, understanding how modern risk monitoring works is becoming essential for protecting your payouts and keeping your account stable.

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions of readers around the world. The last time Mark joined Finding Mastery was in 2020, mid-COVID, when uncertainty was loud and the world felt strange. Five years on, the world is no less strange... it's just strange differently. The information ecosystem has fractured. Trust is harder to find. And the same noise we worried about five years ago has become the air we all breathe.In this conversation with Dr. Michael Gervais, Mark walks through the three principles he's organized his life and work around: radical ownership, radical honesty, and radical acceptance. He explains why ownership is the foundation under everything, because nothing else really works until you take it. He explains why his bar for honesty is anything "relevant or pertinent to somebody's wellbeing." And he talks about why radical acceptance, the Buddhist part of him, is what allows agency without collapse.The conversation moves into territory both timely and timeless. Mark and Mike dig into why the decline of religion has helped the self-help industry explode, why a spiritual framework remains one of the strongest known protective factors for mental health, and how the comparison machinery in our brains, designed for a tribe of thirty, now buckles under the weight of three hundred million people on Instagram.Mark also opens up about Purpose, the AI app he's built, and what he learned designing it to be intentionally disagreeable. He explains why a yes-man entourage, whether it's people around a star athlete or an AI that agrees with everything you say, quietly untethers people from reality. And he shares the stoic-style practice he uses to stay honest with himself: imagining what would be true if he were the problem, then holding that thought lightly enough to set it back down.By the end, Mark and Mike land on what feels like the heart of the episode... You can be perfect as you are, and you can always be better. Both can be true.In this conversation, we explore:Why sincerity has become the most valuable signal in a fractured information landscapeThe three principles Mark uses to navigate uncertainty: radical ownership, radical honesty, and radical acceptanceHow our ancient comparison brain breaks under the weight of social media at scaleWhy a spiritual framework remains one of the strongest known protective factors for mental healthThe premortem practice that helps Mark stay honest with himself, and why most of us avoid itWhy an AI (or a person) that agrees with everything you say is a slow-motion mental health riskHow to use AI as a thought partner without letting it do your thinking for youThe question that keeps Mark up at night, and might be worth asking yourselfIf you've ever felt like the noise is winning, or like you've lost the thread on what's worth caring about, this conversation offers a sturdier place to stand.Links & ResourcesThis episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XMark Manson's Books: The Subtle Art of Not Giving a F*ck, Everything Is F*cked: A Book About Hope, and Will (co-written with Will Smith)Mark's AI app, Purpose: https://markmanson.net (see Mark's site for the latest)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple tasks that seem easy to you become overwhelming battles for your teen or young adult with ADHD. One small request turns into a massive blow-up. And when we don't understand the ADHD brain, it can feel like they're being disrespectful, lazy or even manipulative. In today's episode, I'm joined by therapist and ADHD expert Debbie Murad to unpack what's really happening underneath ADHD and emotional dysregulation in teens and young adults. Debbie explains why so many ADHD behaviors are misunderstood as intentional defiance when they're actually rooted in brain development, executive functioning challenges, dopamine regulation, and overwhelm.We also talk about the emotional toll ADHD takes on teens themselves. Because behind the missed assignments, emotional explosions, forgotten responsibilities, and impulsive behaviors, many teens are silently carrying shame, self-loathing, anxiety, and the exhausting feeling that they can never quite keep up with everyone else.This conversation is especially important for parents who feel burned out, triggered, confused, or stuck in constant conflict with their teen. Because understanding what's happening neurologically can completely change the way you respond, and ultimately strengthen the relationship with your child.In this episode on ADHD and emotional dysregulation in teens, we discuss:Why ADHD behaviors are often mistaken for disrespect or defianceWhat emotional dysregulation actually looks like in teens or young adults with ADHDThe difference between supporting your child and over-accommodating themWhy teens with ADHD can become overwhelmed by seemingly “simple” tasksHow ADHD impacts self-esteem, shame, and relationshipsWhy parents often take ADHD behaviors personallyThe connection between ADHD, impulsivity, dopamine, and addiction riskHow hyperfocus can become both a strength and a challengeThe link between ADHD, perfectionism, anxiety, depression, and burnoutHow parents can become better advocates for their neurodivergent childWhy mindfulness and emotional regulation work for parents matters tooThe importance of helping teens build executive functioning skills instead of doing everything for themHow understanding your child's brain can transform your relationship with themMore about Debbie MuradDebbie Murad brings over 30 years of expertise as a Clinical Social Worker, having worked with a wide spectrum of clients, including adolescents struggling with executive functioning, mental health and addiction issues. As the founder and CEO of Beach Cities Gateway, a transitional program for emerging adults, Debbie specializes in guiding young people through the challenges of mental health, addiction, and executive functioning.Looking for support?

Cliff Asness returns to Excess Returns for a greatest hits tour through some of his most important and entertaining investing ideas.We discuss bubble logic, today's AI market comparisons, why volatility still matters as a risk measure, private equity “volatility laundering,” international diversification, market timing myths, pulling the goalie, and how machine learning is changing quantitative investing.Cliff Asness on Xhttps://x.com/CliffordAsnessAQR Capital Managementhttps://www.aqr.com/Papers DiscussedBubble Logic: Or, How to Learn to Stop Worrying and Love the Bullhttps://www.aqr.com/Insights/Research/Working-Paper/Bubble-Logic-Or-How-to-Learn-to-Stop-Worrying-and-Love-the-BullRubble Logic: What Did We Learn From the Great Stock Market Bubble?https://www.aqr.com/Insights/Research/Journal-Article/Rubble-LogicMy Top 10 Peeveshttps://www.aqr.com/-/media/AQR/Documents/Insights/Journal-Article/My-Top-10-Peeves.pdfVolatility Launderinghttps://www.aqr.com/Insights/Perspectives/Volatility-LaunderingI Did Not Predict What Is Going on in Privateshttps://www.aqr.com/Insights/Perspectives/I-Did-Not-Predict-What-is-Going-on-in-Privates(So) What If You Miss the Market's N Best Days?https://www.aqr.com/Insights/Perspectives/So-What-If-You-Miss-the-Markets-N-Best-DaysInternational Diversification Works (Eventually)https://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Works-EventuallyInternational Diversification - Still Not Crazy after All These Yearshttps://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Still-Not-Crazy-after-All-These-YearsPerhaps the Most Important Essay I Will Ever Co Authorhttps://www.aqr.com/Insights/Perspectives/Perhaps-the-Most-Important-Essay-I-Will-Ever-Co-AuthorMain topics covered:How the dot-com bubble created its own internal logicWhy Dow 36,000 and Cisco message boards captured bubble thinkingWhat investors learned, and failed to learn, from the tech bubbleHow today's AI market compares with the dot-com eraWhy long periods of underperformance make even good strategies hard to stick withWhy Cliff still defends volatility as a useful risk measureWhy “cash on the sidelines” is a misleading market narrativeHow private equity smoothing can make risk look lower than it really isWhy the private markets debate is not a short-term predictionWhy the “missing the best 10 days” argument against market timing is incompleteWhy international diversification can still matter after decades of US outperformanceWhat pulling the goalie can teach investors about risk, incentives and career riskHow machine learning changes quant investing without eliminating economic intuitionTimestamps:00:00 Why certainty is dangerous in investing04:58 Why Bubble Logic never became a book10:18 Cisco, Yahoo message boards and bubble psychology14:16 Rubble Logic and the lessons investors failed to learn18:04 What today's AI market has in common with the dot-com bubble22:23 Why the long run can lie to investors26:02 Volatility, permanent loss of capital and real risk control30:19 Why there is no cash on the sidelines34:00 Private equity, smoothing and volatility laundering39:47 Why Cliff did not call the private markets downturn43:19 The flaw in the missing the best 10 days argument49:00 Why international diversification still works eventually53:35 Why crashes are global but lost decades are local57:30 Pulling the goalie and asymmetric risk01:01:00 Why coaches and investors avoid optimal decisions01:07:36 Machine learning, overfitting and economic intuition01:10:50 Leverage, short selling and derivatives in quant portfolios01:16:26 Where to follow Cliff Asness

Can insulin resistance increase the risk of suicide?In this video, Dr. Bret Scher breaks down a new study published in Translational Psychiatry that links metabolic dysfunction with higher rates of suicidal ideation, attempts, and death.Dr. Scher covers:How biomarkers like blood glucose, insulin, lipid profiles, and waist circumference relate to suicide riskHow this study fits with the growing evidence connecting metabolism to mental healthHow routinely monitoring metabolic markers could impact psychiatric careHow ketogenic and other metabolic therapies could reduce the risk of self-harmThe study adds to a growing body of evidence that mental and metabolic health are deeply connected. While more research is needed, understanding and addressing metabolic dysfunction, like insulin resistance, may be a crucial step in reducing suicide risk and improving psychiatric careExpert Featured:Dr. Bret ScherBaszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:Metabolic syndrome increases the risk of suicide attempt: evidence from a population-based cohort and genomic analysishttps://www.nature.com/articles/s41398-025-03575-1Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-ytFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Las Vegas Housing Market 2026: Are You a Winner or a Loser?The Las Vegas housing market in 2026 is creating real winners and real losers — and the difference isn't luck, timing, or insider information. It's what you know and what you do with it.In this video, Chris "Cash" Jalem — Las Vegas real estate agent, 20+ year resident, and founder of Cash Jalem Group at Realty ONE Group — breaks down exactly what losing homeowners are doing right now and what the winning homeowners are doing instead.What you'll learn:Why waiting for mortgage rates to drop is the most expensive mistake Las Vegas homeowners makeWhy overpricing your home in today's market leads to a lower final sale priceHow equity-rich homeowners are quietly losing money by doing nothingThe truth about choosing the wrong real estate agent in a shifting marketWhy trading up in a buyer's market is a power move, not a riskHow smart homeowners are using their equity as a financial tool right nowKey market facts covered:47 of the top 50 U.S. cities have a weaker housing market than a year agoHomes are taking the longest to sell in over a decadeSellers outnumber active buyers by 600,000+ nationallyLas Vegas is NOT the hardest-hit market — but the rules have changedWhether you bought in 2018, 2019, or 2020, your equity may be your biggest asset — or your biggest missed opportunity. This video gives you the real picture so you can decide which group you'll be in.

How much of your personal information is available online—and who can access it?In this episode of the AFSA Extra Credit Podcast, Dan Bucherer sits down with Ron Zayas, CEO of Ironwall by Incogni, to discuss the growing risks tied to personal data exposure, cyber threats, and executive security.Fresh off Ironwall's feature on 60 Minutes, Ron explains how his company helps protect executives, employees, and organizations by removing sensitive personal information from data brokers, search platforms, and even the dark web.The conversation explores how bad actors use publicly available data to target individuals, why attacks increasingly happen at home rather than at the workplace, and how artificial intelligence is making phishing scams more sophisticated—and more effective.Ron also shares practical steps individuals can take to better protect themselves and their families, including limiting where personal information is shared, using VPNs, and understanding how everyday transactions may expose sensitive data.In this episode:Why personal data has become a major security vulnerabilityHow criminals use publicly available information to target individualsThe rise of AI-powered phishing scamsWhy executives and employees alike are increasingly at riskHow location tracking and data brokers collect personal informationPractical steps consumers can take to protect themselves onlineWhether you're focused on cybersecurity, consumer privacy, or protecting your organization from emerging threats, this conversation offers valuable insights into today's rapidly evolving risk landscape.Learn more:Ironwall by IncogniIncogniGuest: Ron Zayas

This episode is about a decision most people avoid: choosing what you really want over what feels safe.The DecisionAideen had to choose:

Are you hypermobile? Do you coach people with hypermobility? Do you know someone with Hypermobile Ehlers-Danlos Syndrome? This episode is a deep dive for you.Annie Short is a strength coach and expert in hypermobility and how to strength train around it. Annie goes into great detail to explain important and related concepts including:What are HEDS and POTS (Hypermobile Ehlers-Danlos Syndrome (HEDS) and Postural Orthostatic Tachycardia Syndrome (POTS)What are their causes and triggersAre all forms of Ehlers-Danlos hypermobileWhat are the signs and symptoms of HEDSAre popular hypermobility tests reliableIs there a relationship between HEDS and injury riskHow do you approach strength training for hypermobilityWhat normal strength training advice may work against someone with HEDSAre there special considerations with range of motion, training near failure, and training formIs there a relationship between HEDS and neurodivergenceIs there a relationship between HEDS and endometriosisWhy do some people with HEDS feel better with exercise and some feel worse under different conditionsAnd much moreInstagram: @annieshortstrengthCHAPTERS00:34 What Is hEDS03:35 What Is POTS05:36 Genetics And Diagnosis06:41 Hypermobility Spectrum08:23 MCAS And Symptom Flares10:17 Signs Symptoms And Criteria17:57 Beighton Score Explained21:36 Comorbidities And Clusters23:54 Self Diagnosis And Doctors25:57 Training Advice For Hypermobility27:21 Stability Over Stretching28:25 Baseline Bricks Routine29:18 Control Your Range30:14 Red Zone Green Zone34:08 Endometriosis And Hormone Overlap35:11 Injury Risk Reality Check38:45 Yoga Pilates And Stretching43:30 Nervous System And Trauma46:45 Lifestyle Diet And Sleep HacksSUPPORT THE SHOWIf this episode helped you better understand hypermobility or how to train around it, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to someone dealing with hypermobility or coaching itFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Most companies think cybersecurity is an IT problem. It's not. It's a leadership problem. A culture problem. A boardroom problem. I sat down with Joe Sullivan — former Chief Security Officer at Facebook, Uber, and Cloudflare, federal prosecutor, and member of the Obama Cyber Commission — and what heshared should be required listening for every executive, board member, and founder. We talked about:Why your security tools don't matter if your culture is brokenWhat boards get wrong about cyber riskHow to build security programs that actually scaleThe mindset shift that separates resilient organizations from vulnerable ones If you're a leader responsible for people, data, or decisions — this episode is for you.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham kick things off with a lifestyle update—including a new live show schedule—before diving into a powerful and honest conversation about diabetes management, fear, and long-term risk.What starts as a light discussion around everyday challenges (yes… even pockets and carrying supplies) quickly evolves into a deeper conversation around diabetes complications, scare tactics, and the reality behind the numbers.They unpack commonly misunderstood topics like amputation risk, long-term complications, and how statistics are often presented without context—especially when comparing type 1 and type 2 diabetes More importantly, Ken shares a strong perspective on why fear-based messaging doesn't work for most people—and what actually does: education, support, and real-life application.This episode is a reminder that while risks exist, your daily decisions—and the support you surround yourself with—are what truly shape your future.

What happens to wholesale distribution when geopolitical tension, tariff policy, fuel inflation, and artificial intelligence collide at the same time?In this episode of Around the Horn in Wholesale Distribution, Kevin Brown and Tom Burton sit down with Steve Levy, VP of Enterprise Architecture at Infor, to unpack how macroeconomic volatility, global supply chain risk, AI governance, and enterprise platform strategy are reshaping the future of distribution. If you lead a distribution or manufacturing business and are wondering how to navigate tariffs, inflation, inventory exposure, and AI adoption responsibly, this conversation connects the dots.What You'll LearnHow geopolitical instability and energy market volatility directly impact diesel pricing, freight costs, and MRO marginsWhether borrowing against expected tariff refunds is strategic capital leverage, or hidden riskHow acquisitive distributors may find opportunity during economic uncertaintyThe difference between “running on AWS” and having real enterprise architecture and AI governanceHow AI augmentation, not workforce replacement, could enable distributors to scale revenue without proportional headcount growthEpisode Highlights:03:18 – Why the Strait of Hormuz matters more to distributors than daily pump prices11:42 – Fuel inflation, MRO cost pressure, and the inventory overbuying risk19:55 – Tariff refunds as financial instruments: Should companies borrow against future policy decisions?31:07 – Economic uncertainty and succession planning: Why volatility may accelerate acquisitions44:28 – AI governance vs. AI experimentation: What enterprise leaders must get right58:16 – Automation in credit, cash application, and operational workflows01:12:09 – Are leaders becoming too reliant on AI? The critical thinking question01:26:40 – Multi-model AI validation and the future of enterprise decision-makingMeet the Guest:Steve Levy is Vice President of Enterprise Architecture at Infor. He works at the intersection of cloud infrastructure, platform extensibility, AI governance, and enterprise system design, helping large distribution and manufacturing organizations modernize responsibly while managing risk.Tools, Frameworks, and Strategies Mentioned:Enterprise Architecture Strategy for DistributionAI Governance Councils and Multi-Model ValidationCloud Platform Extensibility within Infor ecosystemsAI Augmentation vs. Workforce Replacement FrameworkCapital Allocation Strategy During Tariff VolatilityClosing Insight:“Volatility creates pressure, but it also creates opportunity for the prepared.”Leave a Review: Help us grow by sharing your thoughts on the show.Learn more about the LeadSmart AI B2B Sales Platform: https://www.leadsmarttech.com/Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

Has crypto quietly crossed the line from hype to real financial infrastructure?Tune into this episode of the EUVC podcast, hosted by Andreas Munk Holm, as he is joined by Simone Maini, CEO of Elliptic, and Jay Wilson, Partner at AlbionVC, to unpack crypto's next phase.They break down the shift from uncertainty to quantifiable risk, how institutions assess on-chain transactions and why supporting infrastructure is now critical to the venture case, alongside stablecoins and global regulatory momentum.Key highlights:The shift from uncertainty to quantifiable riskHow institutions assess risk in on-chain transactionsWhy infrastructure is critical to the venture caseStablecoins enabling faster, cheaper global paymentsRegulatory clarity across Europe, the US, Singapore and the UAETimestamps:(00:00) Crypto meets traditional finance(01:00) What Elliptic does in digital assets(02:00) The venture case for crypto(04:00) Where global crypto activity is shifting(07:00) Regulation, risk and market maturity(10:00) Europe, MiCA and the race to lead(18:00) Founder–investor dynamics in volatile markets(33:00) Stablecoins and the future of payments(37:00) AI, agentic transactions and what's next(42:00) Final thoughts on crypto's second actExplore more on European tech thought leadership at: https://eu.vc

Author, personal trainer, and prolific fitness industry educator Dean Somerset returns as we film live in person (watch on YouTube or Spotify).Dean shares his experience with:Is it reasonable to expect to live completely pain free for lifeWhat acute factors increase injury riskHis best practices to minimize injury riskHow to communicate with clients dealing with painHow to manage and work around pain and injuryWhen to refer out to allied health care professionals like physical therapistsTraining with injured limbsAnd moreDean also gives a breakdown of many fitness career success thoughts including:Why he feels starting a career now is completely different than when we started, both challenges and opportunitiesShould you start in a commercial gym todayWhat skills to work on earlyIn-person and online coachingTrying different ideas and figuring out what you enjoyWhy he's still committed to full time in-person trainingHow he uses semi-private training to expand his capacityHis love for writingHow to approach writing now in a fitness careerAnd a goldmine of other career success ideasDean also shares details about:His Complete Fit Pro Blueprint seminars with Tony GentilcoreThe NSCA Alberta Provincial Clinic in Calgary May 2nd where Dean, Andrew, Chad Landers, and others are presentingMore info: https://www.nsca.com/events/state-and-regional/alberta-provincial-clinic/Some early details about his second bookInstagram: @dsomerset1CHAPTERS00:53 New Seminar Blueprint03:20 Pain Is Common04:22 Pain-Free Expectations05:31 Sponsor Break – Meal Prep06:36 Injury Risk Factors09:09 Pain Perception Talk21:14 When To Refer Out22:30 Training Around Injuries25:19 NSCA Clinic Preview25:56 Cross Education Rehab28:12 Modern Trainer Challenges32:51 Influencers And The Attention Economy41:17 In Person Vs Online Coaching44:52 Arnold Expo Encounters45:42 In Person Training Value47:06 Scaling With Semi Private50:11 Delivering Semi Private Well53:45 Rolling Starts And Flexibility57:10 Business Systems Mindset01:02:53 Choosing Projects You Enjoy01:08:49 Writing Skills And Platforms01:16:04 Email Lists Over Algorithms01:24:19 Events, Travel And Wrap UpSUPPORT THE SHOWIf this episode helped you as a coach or trainer, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a trainer or coach building their careerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This episode explores the growing signs of a shift beneath the surface of the market, as technical indicators point to weakening momentum in equities and a potential change in leadership. Katie Stockton joins the show to break down what recent signals in the S&P 500, oil, gold, and sector rotation are telling us about where markets may be headed next.We cover the implications of a new monthly MACD sell signal, the importance of market breadth and leadership, and how investors can interpret shifting trends across asset classes using a disciplined technical framework.More on Katie's Strategieshttps://www.fairleadstrategies.com/Topics Covered:Why a new monthly MACD sell signal may signal a longer, choppier market phaseThe difference between fast corrections and slow grind bear phasesKey S&P 500 support levels and what a breakdown could mean for downside riskHow technical indicators help filter noise in headline-driven marketsThe breakout in crude oil and what it signals about a potential new cycleWhether sharp price moves are sustainable or likely to reverseUnderstanding overbought and oversold conditions across different timeframesWhy mega-cap weakness is critical to overall market directionThe shift from growth to value and what it means for investorsSector rotation trends and where leadership is emerging in 2025What gold's recent run and emerging weakness signal for safe haven assetsHow a systematic, technical approach can help manage drawdowns and re-entry timingTimestamps:00:00 Intro04:18 S&P 500 momentum deterioration and MACD sell signal08:09 Key support levels and downside scenarios for equities12:53 Crude oil breakout and implications for a new cycle16:01 What overbought and oversold really mean in practice20:04 Mega-cap weakness and shifting market leadership24:41 Concentration risk in investor portfolios27:52 Value vs growth rotation and cycle dynamics32:13 Market breadth and confirmation signals36:19 Moving averages, death cross, and trend interpretation39:56 Inside the TAC ETF and sector rotation strategy44:04 Gold trends and why consolidation may be next47:00 Key signals to watch going forward

If you're a wellness practitioner who loves helping people but still feels stuck trying to grow your income, this episode is for you.Because here's the truth: passion alone does not build a sustainable wellness business.And if you're still hiding behind the identity of “just a healer,” it may be the very thing keeping you underpaid, overworked, and afraid to grow.In this episode, I'm breaking down the mindset shift every wellness entrepreneur needs to make if they want to create more revenue, more stability, and more freedom in their business.I'm also sharing a personal story about how my own health diagnosis forced me to rethink risk, income, and what true sustainability really means as a practitioner.You'll also learn my Calibrated Risk Method — a simple 3-part framework to help you take smart, intentional business risks without blowing up your nervous system or your bank account.If you've been stuck at inconsistent income, scared to raise your prices, hesitant to change your offer, or afraid to fully step into the CEO role… this episode will help you think differently.In this episode, we cover:Why wellness practitioners need to stop identifying as “just a healer”The real reason avoiding risk keeps your business smallWhat financial risk actually looks like in a wellness businessWhy raising prices, changing offers, and rebranding are all forms of riskHow to take business risks in a way that feels grounded and strategicMy Calibrated Risk Method for sustainable business growthKey Takeaways:You set your own prices and manage your own revenue — that makes you an entrepreneur.Avoiding risk doesn't create safety. It creates stagnation.Risk isn't only investing in a coach — it's also changing your pricing, offers, business model, and visibility.Sustainable growth requires both courage and strategy.You can take bold business steps without burning out or making reckless decisions.If this episode resonated, send me a DM on Instagram at @igniteurwellnessbusiness and tell me what risk you know you need to take next.And if you're ready to build a more profitable, sustainable online wellness business, make sure you're following the show and sharing this episode with another practitioner who needs to hear it.Important Links: Follow me on Instagram →  igniteyourwellnessbusiness  (new handle coming soon — stay tuned for the rebrand reveal in late spring/early summer!)Ready to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to create your online offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In this episode of Excess Returns, we sit down with Larry Swedroe to break down one of the most debated topics in markets today: private credit. Larry walks through what private credit actually is, why it has grown so rapidly since 2008, and where he believes the biggest misconceptions and risks are for investors.We dig into the structure of the market, how liquidity and credit risk really work beneath the surface, and why the media narrative around private credit may be overstating systemic risks. We also explore how investors should think about diversification, illiquidity premiums, and the potential impact of AI on credit markets and software lending.Larry Swedroe Twitterhttps://twitter.com/larryswedroeLarry Swedroe Substackhttps://larryswedroe.substack.comTopics coveredWhat private credit is and how it evolved after the 2008 financial crisisWhy private credit is not a single asset class and how risk varies across structuresThe three key risks in private credit: credit risk, liquidity risk, and concentration riskHow illiquidity premiums work and why they can be a major source of returnDifferences between private credit funds, BDCs, and open architecture platformsWhy diversification is critical and how concentration risk can be hiddenHow rising interest rates are impacting defaults and underwriting standardsMedia misconceptions around defaults, losses, and valuation marks in private creditThe real systemic risk of private credit vs the banking systemHow liquidity actually works in interval funds and stress scenariosWhat happens in a recession and how private credit compares to equities and high yield bondsThe role of software lending and how AI disruption could impact credit portfoliosHow to evaluate private credit managers including scale, underwriting, and leverageThe importance of credit culture and avoiding “reach for yield” behaviorWhether private credit should be accessible to retail investors and the risks involvedThe concept of earning “beta” in private credit vs trying to pick winning managersAI's growing role in investment research and the risks of overfitting and false signalsTimestamps00:00 Why private credit is less risky than banks for systemic stability01:12 Introduction and episode overview03:00 What private credit is and how it grew after 200805:21 Who provides capital to private credit funds07:11 Why private credit is not a monolithic asset class08:00 The three key risks in private credit09:00 Illiquidity premium and why it can be a “near free lunch”12:00 Credit risk and importance of senior secured lending16:00 Concentration risk and why diversification matters18:11 Are defaults rising and what the data actually shows21:00 Media narratives vs actual credit losses23:50 Could private credit cause a financial crisis25:50 How to analyze portfolios and why most investors can't28:44 Should investors think about indexing private credit30:12 Can private credit work for retail investors32:26 Mass redemption risk and liquidity stress scenarios36:00 Sources of liquidity inside private credit funds41:37 Software lending and AI disruption risk47:00 Private equity valuations and spillover into credit risk49:43 Key checklist for evaluating private credit investments56:30 How AI is changing financial research and investing

Send us Fan MailThis week on Jaded HR, we dive into an HR nightmare that somehow checks every single box of what NOT to do.A pregnant employee. A doctor's note. A simple work-from-home request.And a company that said… “nah, come into the office.”What happened next? A $22 million lawsuit that has HR professionals, employment lawyers, and workplace experts all asking the same question: what were they thinking?We break down the now-viral case involving Total Quality Logistics and unpack the real-world implications around:Pregnancy accommodations in the workplaceRemote work policies vs. medical necessityHR compliance, FMLA, and legal riskHow rigid company culture can backfire (spectacularly)Along the way, we also get into:Why “HR is here to protect the company” isn't always the slam dunk people think it isThe dangers of blindly following policy without using actual human judgmentAnd yes… somehow TikTok HR advice catches a stray (as it should)If you're in Human Resources, leadership, or just enjoy a good corporate cautionary tale, this episode is equal parts insight, frustration, and “you've got to be kidding me.”Because sometimes protecting the company… means not handing someone a $22M reason to sue you.

On this week's episode of the podcast, I am joined by Felix The, SVP of Product and Engineering - Advertising at Unity, to discuss the inner workings of Unity's Vector product and the strategic integration of engine-level data into the advertising ecosystem. We explore how Unity is rebuilding its machine learning infrastructure to provide more granular predictions and better performance for mobile gaming advertisers. Among other things, we discuss:How the integration of real-time game engine signals can improve user acquisition performance for mobile game advertisersWhy the shift toward massive unified models represents a fundamental departure from the traditional fragmented approach to machine learningWhether the use of runtime data provides a decisive competitive advantage over traditional software development kit signals for predictive modelingWhat the transition from manual creative production to generative exploration means for the long-term sustainability of performance marketing budgetsIf the ability to test core gameplay loops through playables before full development can significantly reduce traditional soft launch riskHow personalized creative units tailored to micro-cohorts will solve the persistent challenge of declining engagement in broad audience targetingThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backVoyantis. Voyantis uses predictive AI to transform customer value into high-impact signals that boost ROAS across Google, Meta, and more.Interested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss how ongoing Geopolitical Risk and global uncertainty are impacting today's markets and what that means for your retirement financial plan. With rising tensions, inflation concerns, and unpredictable global events driving market volatility, they explore how investors can shift from reactive decisions to proactive smart money investments. This episode highlights how a well-structured retirement investment strategy can help you stay confident—even when headlines create fear.Listen in to learn about how to build a resilient smart investment plan that helps protect your retirement during uncertain times. Radon and Murs break down key financial planning strategies for 2026, including how to reduce sequence of returns risk, incorporate alternative investments and private investments, and utilize tools like fixed index annuities to create stability. If you're focused on planning retirement, creating a retirement checklist, and ultimately retiring comfortably, this episode will help you secure your retirement with confidence.In this episode, find out:How Geopolitical Risk and global uncertainty contribute to market volatility and investor anxietyWhy a balanced retirement investment strategy should include both growth and protectionThe importance of asset location and how it differs from traditional diversificationHow alternative investments and private investments can reduce overall portfolio riskHow fixed index annuities can help manage sequence of returns risk and provide stable incomeTweetable Quotes:“When your income is protected and not tied to the market, it becomes much easier to ride out volatility and stay confident in your retirement plan.” – Murs Tariq“The goal isn't to eliminate risk—it's to design a smart investment plan where your money is working in different ways at different times.” – Radon StancilResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Why are people watching the content but not buying anything?Many coaches and creators successfully grow audiences on YouTube, social media, and email lists. However, attention alone does not always translate into customers. Businesses often produce content consistently yet struggle to convert viewers into buyers.Zac Hansen, founder of Productized Coach, explains how micro offers can solve this problem by turning attention into paying customers. Instead of relying on long sales cycles or high-ticket offers first, Zac focuses on low-friction offers that allow audiences to become buyers quickly. Once someone becomes a buyer, the relationship and the value of the ecosystem can continue to grow.Zac shares how micro offers, simple sales pages, and clear messaging can help coaches convert attention into revenue without relying on complex funnels or long sales processes. By focusing on creating buyers first, businesses can build momentum that leads to larger programs and long-term growth.What You'll Learn:Why growing an audience does not automatically create buyersHow micro offers turn attention into paying customersWhy low friction offers help convert viewers fasterHow simple sales pages outperform complex funnelsWhy testing offers before building products reduces riskHow micro offer buyers can move into higher ticket programsConnect with Zac Hansen:Connect with Zac on LinkedIn: https://www.linkedin.com/in/zachansen/Learn more about Zac's Productized Coach programs and resources: https://productizedcoach.com/Watch Zac's videos and content on YouTube:https://www.youtube.com/@thezachansenResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

What if your company already has dozens of thought leaders—you just haven't unlocked them yet?In this episode, Laura Pursley shares how a simple interview process helped transform internal expertise into a scalable content engine. Instead of relying on one or two visible leaders, Laura's team built a program that taps into engineers, product experts, customer success leaders, and others across the company.The result: a steady stream of authentic thought leadership powered by real conversations—not complicated production. A 15-minute interview can generate multiple pieces of content, from LinkedIn posts to blogs to short-form videos. And the best part? The experts only need to show up and talk.  If you're looking for a practical way to scale content without burning out your marketing team—or your subject matter experts—this episode outlines a model that works.What you'll learn in this episode:Why relying on one or two visible thought leaders creates long-term riskHow to identify hidden experts across your organizationA simple framework for running 15-minute SME interviews that generate multiple assetsHow one short interview can turn into 5–10 pieces of marketing contentWhy authentic, lightly produced video often outperforms polished contentHow short-form clips are driving the most engagement across platformsHow employee amplification on LinkedIn expands reach without requiring everyone to create original contentPractical ways to launch a thought leadership program without overwhelming your teamAbout Laura PursleyLaura Pursley is the Senior Marketing Director at US Signal, where she leads marketing strategy focused on turning complex technology solutions into clear, valuable content for customers.With more than 20 years of experience in marketing—primarily across IT, healthcare technology, and cybersecurity—Laura specializes in translating technical expertise into stories and insights that help audiences understand and solve real problems.At US Signal, she developed a scalable thought leadership program that captures expertise from across the organization and turns it into a steady stream of content, helping the company expand its reach while showcasing the people behind its solutions.Connect with Laura:LinkedInUS SignalText us what you think about this episode!

Send a textIn this episode, Alyssa breaks down the most common misconceptions about the diverticulosis diet and explains what current research actually shows about fiber, seeds, nuts, and everyday eating patterns. Many people unintentionally mix up diverticulosis and diverticulitis, even though the dietary approaches for these two conditions are very different.  You'll learn why much of the advice circulating online comes from outdated guidelines, and how that confusion often leads to unnecessary food fear and restrictive eating.You'll learn:The key difference between diverticulosis and diverticulitisWhy the long-standing advice to avoid nuts, seeds, popcorn, and corn is outdatedHow fiber actually supports colon health, and why pace mattersWhy constipation and pressure in the colon play a major role in diverticulitis riskHow a Mediterranean-style eating pattern supports long-term gut healthThe most common mistakes people make when trying to follow a diverticulosis dietWhat a realistic, supportive day of eating looks likeIf you've been avoiding foods out of fear or feeling unsure how to build meals after a diverticulosis diagnosis, this episode will help you approach food with more clarity, confidence, and calm.Resources mentioned:Download the Diverticulosis Diet Guide + 7-Day Meal Plan DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong.From the introduction of DEXA scans in the 1990s to the widespread use of bisphosphonates like Fosamax, this episode explores how bone density became the primary focus of care — often without fully understanding long-term consequences.Dr. Warner explains why DEXA scans measure mineral density — not bone strength — and why that distinction matters. The conversation also dives into FRAX scores, medication risks, autoimmune connections, stress hormones, and the functional medicine perspective on bone health.If you've ever felt confused or uneasy about your T-score, this episode will empower you with context.What You'll Learn in This EpisodeWhy DEXA scans measure density — not strengthThe difference between bone mineralization and bone structureHow bisphosphonates were introduced and what we later discoveredWhy “drug holidays” became necessaryThe difference between fracture risk and fracture rateWhat the FRAX score measures and how to calculate your ownWhy autoimmune conditions increase osteoporosis riskHow cortisol stimulates bone breakdownWhy stress, blood sugar instability, and inflammation matter for bone healthWhy bone loss is a whole-body issue — not just a bone issueAction StepsLook beyond your T-score. Ask whether your fracture risk matches your density score.Calculate your FRAX score to better understand 10-year fracture risk.Address chronic stress. Elevated cortisol stimulates osteoclast activity (bone breakdown).Stabilize blood sugar. Insulin resistance and inflammation impact bone remodeling.Evaluate autoimmune conditions if present — they may increase fracture risk.Assess gut health and nutrient absorption. Eating well doesn't always equal absorbing well.Work with a practitioner who looks at root causes, not just scan results.Resources & LinksDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/

Are you using the right contract for your building projects in Texas?In this episode of the Your Project Shepherd Podcast, Curtis Lawson sits down with three industry leaders to unpack the value, structure, and legal protection behind TAB Contracts:Frances Blake – General Counsel & VP of Regulatory Affairs, Texas Association of BuildersAdam Aschmann – Senior Vice President & General Counsel, Tilson HomesDonald Shelton – Attorney/Shareholder, Bush Rudnicki Shelton, PCTAB (Texas Association of Builders) contracts are specifically written for residential construction in Texas — and they're designed to protect builders operating under Texas law.In this conversation, we cover:Why TAB contracts exist and how they differ from generic templatesCommon contract mistakes that expose builders to unnecessary legal riskHow properly structured agreements protect both builders and homeownersThe role contracts play in dispute prevention and risk managementWhy professional builders should treat contracts as a strategic tool — not just paperworkIf you're a custom home builder, remodeler, or residential contractor in Texas, this episode will help you better understand how to protect your business and operate more professionally.Contracts aren't just legal documents — they set expectations, define relationships, and can determine whether a project ends in success or in court.Listen in and learn why TAB contracts may be one of the most important investments you make in your business.

In this powerful and personal solo episode, Debi Robinson pulls back the curtain on what she calls “The Bad Business of Osteoporosis.” Not bad as in evil — but bad as in broken.Debi shares the heartbreaking pattern she sees every day: women receive a DEXA scan, are handed a T-score, and are immediately prescribed medication — without discussion of diet, stress, muscle mass, gut health, inflammation, hormones, balance, or lifestyle.This episode explores how the current osteoporosis model became medication-centered and fear-driven, why bone density alone does not equal fracture risk, and how women can reclaim their agency in their bone health journey.This is a call to shift from fear to empowerment.

We are at a unique point in history where there is finally an alternative to human coding. If AI can write the code effectively, what is left for the software engineer?In this episode, Joris Conijn (AWS CTO at Xebia) argues that the era of "just coding" is over. We discuss why senior developers are safe (for now), why juniors are at risk of never learning the fundamentals, and how "Shadow AI" is forcing companies to change their security strategies.Most importantly, we break down the difference between a "Programmer" and a "Software Engineer" with the introduction of agentic tools. If you want to future-proof your career and move from writing lines of code to designing systems, this conversation is for you.In this episode, we cover:Why banning AI at work actually increases your security riskHow to use AI to automate the boring parts of the SDLC (requirements & user stories)The critical difference between "Coding" and "System Architecture"Why you should check your AI Agents into your Git repositoryThe 20-year problem: what happens when engineers never learn the fundamentals?Connect with Joris Conijn:https://www.linkedin.com/in/jorisconijnTIMESTAMPS00:00:00 - Intro 00:01:11 - What Keeps a CTO Excited About Tech? 00:02:58 - Stop Being the "Department of No" in Security 00:05:28 - The Real Risk of Banning AI at Work 00:06:32 - When Developers Hold the Organization Hostage 00:08:14 - The Hidden Dangers of Instant AI Code Fixes 00:09:50 - Will Future Devs Understand Object Oriented Programming? 00:11:36 - Using AI to Accelerate Learning vs Copy-Pasting 00:13:17 - Why Testing Matters More When AI Writes Code 00:16:42 - Automating the Boring Parts of the SDLC 00:19:06 - How to Turn Meeting Transcripts into User Stories 00:21:36 - The Critical Skill of Making Implicit Knowledge Explicit 00:23:10 - Why You Should Stop Obsessing Over Story Points 00:27:46 - The "A-Team" Approach to High-Trust Development 00:29:54 - Running Parallel Workflows with AI Agents 00:33:34 - Pro Tip: Check Your AI Agents into Git 00:35:52 - Balancing Autonomy and Governance in Large Teams 00:39:19 - There Is Finally an Alternative to Human Coders 00:41:07 - Programmer vs Software Engineer: What is the Difference? 00:44:45 - How to Teach Software Engineering in the AI Era#SoftwareEngineering #SystemDesign #AIAgents

In this episode of the B2B Marketing Excellence & AI Podcast, Donna Peterson discusses a growing leadership issue inside companies using AI.Many teams are increasing speed. Fewer are defining direction.AI accelerates output, but without documented guardrails, it can quietly amplify misalignment across departments. When messaging, tone, and strategy drift, trust weakens, especially in long sales cycle B2B environments.Using a practical analogy from Olympic Super-G skiing, Donna explains why leaders must define the boundaries that keep teams aligned and moving efficiently toward the same goal.In This Episode:Why AI increases both speed and riskHow unclear direction creates internal driftThe leadership cost of repeating yourselfWhat true AI guardrails includeWhy monthly AI alignment meetings are essentialThe risk of layering new tools without structureHow shared templates improve consistencyThe connection between alignment and trustKey Leadership Insight:If you are repeating tone, mission, or positioning guidance across departments, it may not be a personnel issue. It may be a documentation issue.AI amplifies whatever structure exists.Without guardrails, inconsistency scales faster.With guardrails, trust compounds.Practical Action Steps. After listening, consider:Writing your company's WHY in one clear paragraph.Defining your tone in five specific words.Reviewing whether current AI outputs reflect that tone.Evaluating whether your team is aligned around shared templates.Scheduling a monthly AI alignment discussion if one does not exist.If this conversation resonates, the full episode provides detailed examples and implementation guidance you can apply immediately. Listen to the complete episode to understand how to build AI guardrails that protect your mission and strengthen long-term growth.If your organization is ready to bring structure and clarity to your AI implementation, we would welcome the opportunity to work with your leadership team. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams.*** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies.*** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

In this episode of Corporate Finance Explained on FinPod, we examine economies of scale, why growth strengthens some businesses while destroying value for others, and how cost structure ultimately determines whether scale becomes an advantage or a liability.Economies of scale are often treated as a vague benefit of getting bigger, but this episode breaks the concept down to its financial mechanics. We focus on fixed cost leverage, variable cost intensity, and operational leverage to explain why companies like Walmart, Amazon, and Costco become more efficient as they grow, while others struggle despite rapid revenue expansion.Using real-world examples, we show how scale changes unit economics, pricing power, margin resilience, and capital allocation decisions. We also explore the limits of scale and why growth alone does not guarantee profitability when variable costs dominate the business model.In this episode, we cover:What economies of scale actually mean in financial termsHow fixed costs and variable costs shape margin expansionWhy fixed cost leverage lowers unit costs as volume increasesHow purchasing power and logistics scale reinforce competitive advantageWhy Amazon accepted years of losses to build scale-driven efficiencyHow Costco uses scale to support a membership-based profit modelWhy Blue Apron's cost structure prevented profitable scalingThe role of operational leverage in amplifying upside and downside riskHow finance teams evaluate breakeven volumes and capacity utilizationWhy scale must reduce costs faster than complexity increases themThis episode also explains how finance leaders use these concepts in practice. Decisions around investing ahead of demand, expanding capacity, pricing aggressively, or slowing growth all depend on whether scale is improving unit economics or simply increasing exposure.This episode is designed for:Corporate finance professionalsFP&A and strategic finance teamsInvestors and analysts evaluating business modelsLeaders making capital allocation and growth decisions

Parkinson's disease doesn't begin in the brain—it often starts decades earlier, in the gut, immune system, and toxic load of the body. 80% of all Parkinsons Patients had constipation for years before their disease became known to them. In this powerful and in-depth episode of The Whole Body Detox Show, David DeHaas of Living Waters Wellness Center breaks down the real, often ignored root causes of Parkinson's disease, neurodegeneration, tremors, mobility loss, constipation, cognitive decline, and early neurological symptoms.Drawing from the Blaylock Wellness Report and decades of clinical experience, David explains how environmental toxins, pesticides, herbicides, heavy metals, inflammation, insulin resistance, and excitotoxicity quietly damage neurons long before symptoms appear.This episode covers:Why Parkinson's often begins in the gut, with constipation as an early warning signHow environmental toxins and fumes enter the brain through the noseThe role of inflammation, TNF-alpha, glutamate, and excitotoxicityWhy pesticides, herbicides, aluminum, and chemical exposure increase neurological riskHow insulin resistance and blood sugar imbalance worsen brain degenerationThe connection between gut toxicity, alpha-synuclein, dopamine loss, and tremorsWhy early symptoms are often reversible when addressed properlyReal clinical stories of people who regained mobility, reduced tremors, and improved quality of lifeThe importance of detoxification, gut healing, and lifestyle medicine for prevention and recoveryDavid also outlines practical prevention strategies, including diet changes, toxin avoidance, gut cleansing, exercise, and targeted supplementation—while emphasizing that true healing requires addressing the physical, emotional, mental, and spiritual aspects of health.This episode is essential listening for anyone concerned about: Parkinson's disease, Alzheimer's, dementia, tremors, constipation, inflammation, toxin exposure, or long-term brain health.Call to Action (DM-Driven)

Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol and cancer.This is not a new conversation, and it's not a reaction to headlines. Instead, it's part of an ongoing commitment to helping you understand the science well enough to make informed, intentional choices about alcohol—without fear, shame, or all-or-nothing thinking.One reason this topic continues to matter is a striking gap in awareness: while nearly 90% of adults recognize smoking as a cancer risk, fewer than half realize that alcohol is also classified as a carcinogen Project 1 (50). That lack of awareness makes informed choice difficult—and that's what this episode aims to address.In this episode, you'll learn:Why alcohol is classified as a Group 1 carcinogen, and what that designation actually meansThe seven types of cancer that are clearly linked to alcohol use, including breast cancerHow alcohol increases cancer risk at a biological level (acetaldehyde, inflammation, hormones, and nutrient disruption)Why alcohol research in humans is mostly observational, and what that means for how we interpret the dataThe critical difference between relative risk and absolute risk—and why this distinction mattersWhat experts mean when they say there is “no safe level” of alcohol for cancer riskHow to think about cancer risk through an Alcohol Minimalist, harm-reduction lensKey takeaways:Alcohol does increase cancer risk, but risk is dose-dependent and cumulative, not absolute or immediateRelative risk headlines often sound scarier than the actual, absolute numbersYou do not need perfection—or abstinence—to meaningfully reduce riskReducing frequency, quantity, and duration of drinking patterns mattersAlcohol Minimalism is about reducing unnecessary exposure, not eliminating all riskThis episode is about clarity, not commands. Science isn't here to scare you—it's here to inform you.If you've ever felt overwhelmed by alcohol and health messaging, this episode offers a calmer, more grounded way to understand the risks and decide what feels right for you.As always, choose peace.Resources mentioned:TIME Magazine article on alcohol and cancer riskCDC information on alcohol-related cancersAlcohol Minimalist framework for informed, harm-reduction decision makingIf this episode was helpful, consider sharing it with someone who would appreciate a thoughtful, non-alarmist conversation about alcohol and health.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath...

In this episode of The Wellness Reset, we're joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.Join us as we uncover:Why breast cancer is rising in India & globallyHow breast cancer is changing: stress, aggression & surgical observationsBreast cancer screening: when to start & what worksMale breast cancer: prevention, awareness & breaking the stigmaLifestyle interventions for preventing cancerPerimenopause, menopause & cancer riskHow to prepare for breast cancer surgeryBreast cancer risk assessment — Q&A with Dr. GarvitAnd much more…

I sat down with Caley Jones of Rad Moms Union to unpack what's really happening behind the scenes of the ByHeart formula manufacturing plant, and why their recent botulism outbreak should raise everyone's eyebrows.Caley brings a critical, highly-relevant perspective to this conversation. Before becoming a mom, she worked directly in consumer goods, food manufacturing, quality assurance, and factory testing both in the U.S. and overseas. In this conversation, she explains how infant formula manufacturing differs from other food industries, why formula factories are often held to lower standards than organic snack foods, and how companies like ByHeart are able to bypass third-party oversight.We talk in depth about:The botulism outbreak and FDA findingsWhy powdered formula is not sterileHow recalls are handled differently for formula vs foodThe dangers of influencer marketing for infant formulaWhy “clean,” “organic,” and “purity” labels don't tell the full storyWhat parents are not being told about preparation, water boiling, and bacterial riskHow convenience culture (single-serve packets, on-the-go prep) increases dangerWhy infant formula exists in a regulatory gray zone. It's neither a food nor a drug

My guest on this episode of the podcast is Karl Stillner, the CEO and co-founder of BrightCanary, an app that allows parents to glean insights from their children's digital activities. Note that I am an investor in BrightCanary through Heracles Capital.In this podcast, we discuss the challenge of protecting children from digital harm. Among other topics, we cover:The concerns that parents face in the current digital landscapeThe specific issues that arise with teens' use of social mediaThe tools that parents have to manage the risks faced by their children from digital productsWhether being too restrictive as a parent with digital products is a genuine riskHow active US regulators have been in creating digital protections for childrenWhether any consensus exists around the "right age" for a child to be given a smartphoneThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.

Most runners don't hit a plateau because they aren't working hard enough. They plateau because they don't know when to stop running.In a running culture that celebrates grit, streaks, and pushing through pain, it's easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.In this episode, we break down the key signs you shouldn't run, how training plateaus show up before injury or burnout, and the mindset shift that helps runners finally move forward.You'll Learn:Common signs runners ignore that signal the need for restHow plateaus often feel before they show up in race resultsWhy pushing through fatigue can stall progress and increase injury riskHow learning when not to run can lead to stronger, faster breakthroughsWhat to do when rest feels uncomfortable or like you're losing fitnessThis episode isn't about running less.It's about training smarter, staying healthy, and creating long-term progress.If you're a runner who feels stuck, flat, or frustrated despite consistent training, this conversation will help you rethink rest, redefine strength, and reconnect with sustainable performance.Sometimes the breakthrough isn't another hard run.It's knowing when not to run.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

In this special Metabolic Mailbag episode, cardiologist Dr. Bret Scher steps into the hot seat to answer your most pressing questions about ketogenic therapy, heart health, and metabolic markers. Drawing directly from listener questions, this conversation tackles the confusion and concern many people face when lab results change after starting a ketogenic diet.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/President Trump has called for a one-year cap on credit card interest rates at 10%. It's a headline-grabbing proposal — but can he actually do it, and what would it really mean for consumers, banks, and credit unions?In this episode, Mark Treichel breaks down:Why presidents can “call for” caps but can't impose them unilaterallyWhy credit card rates are high in the first placeHow a 10% cap could reduce access to credit, especially for lower-income borrowersWhy rewards programs, grace periods, and credit limits could all be at riskHow credit unions would be affected differently than large banksWhy well-intended caps can push borrowers toward much worse alternatives like payday lendingBottom line: It's good politics, but it could be very bad policy — with consequences that hit the very people it's supposed to help.

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete's mental and physical health.I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how frequently I see people exercise beyond what is safe or recommended. Leslie and I discuss:What exercise dependence is, and who is most at riskHow to tell if exercise is healthy or potentially harmfulWhat Leslie's message, "If you fuel it, you can do it" means in practiceThe connection between underfueling and over exerciseSigns that you might be weight suppressedWhat compassionate change can look likeAlso, toward the end of the episode, we walk you through a validated questionnaire to help you evaluate if you may be experiencing some level of exercise addiction. 

Text Dr. Black your questions or comments.Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn't have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into:Why heart disease often begins long before adulthoodHow family history influences your riskWhen kids and teens should be screenedThe difference between LDL cholesterol and triglyceridesWhat your triglycerides reveal about insulin resistanceThe truth about statinsWhy building muscle may be the most powerful metabolic tool you haveThe lifestyle habits that actually lower riskHow small, doable changes compound into major long-term benefitsDr. Ratheal's “blood, sweat, and tears” framework is both honest and motivating. Whether you're managing cholesterol, concerned about family risk, or simply trying to protect your health, this episode will give you clarity and confidence.Find Dr. Ratheal at NBPreventionDocs.comHealth Made Doable — one step at a time.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers a clear, evidence-based breakdown of modern breast cancer screening and prevention. She explains why so many women are confused about breast health and how outdated screening practices, lack of informed consent, and drive fear rather than clarity.Dr. Jenn distinguishes between screening and diagnostic imaging, emphasizing that screening for healthy, asymptomatic women should be safe. She introduces innovative, non-radiation screening tools including the Auria Tears Test, which identifies inflammatory precursors to breast cancer, and the QT Scan, a pain-free, radiation-free 3D imaging technology.The episode addresses common concerns around mammograms, biopsies, dense breasts, estrogen, and hormone replacement therapy.In This Episode, You'll Learn:The difference between screening and diagnostic breast imagingWhat mammograms do - and don't - actually tell youHow inflammation shows up before breast cancer developsHow the  Auria Tears Test identifies early inflammatory riskHow the QT scan can be used for screeningWhether biopsies can cause cancer to spreadHow estrogen and hormone replacement fit into breast healthEpisode Timeline Highlights:00:00 Introduction to Breast Health Awareness01:57 Understanding Mammograms: Screening vs. Diagnostic09:11 Innovative Screening Methods: QT and  Auria Test16:20 The Importance of Breast Cancer Awareness17:55 The Future of Breast Cancer Screening23:07 Biopsy Safety and Dense Breasts28:13 Debunking Myths: Estrogen and Breast Cancer32:01 Hormone Replacement Therapy: A Health Plan PerspectiveTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:https://calendly.com/stephanie-1031/discovery-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmonsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this Deep Dive episode of The Trip Lab, we unpack hyperlipidemia (high cholesterol) beyond the oversimplified “LDL bad, HDL good” narrative. We also take a clear-eyed look at the most common concerns people have about statins, what the evidence actually shows, and where these medications fit—and don't fit—within a thoughtful, individualized approach to cardiovascular risk.From there, we explore integrative strategies for managing elevated cholesterol and why, for many patients, lifestyle, metabolic health, and inflammation-targeted interventions may be more effective than medications alone.In this episode, we discuss:Why cholesterol is biologically essential and not inherently pathologicalThe limitations of relying on LDL alone to assess cardiovascular riskHow inflammation, insulin resistance, genetics, hormones, and lifestyle influence lipid metabolismWhen elevated cholesterol truly signals disease—and when it may reflect a compensatory or adaptive responseThe role of advanced markers such as ApoB, Lp(a), hsCRP and CAC scoresWhy risk stratification—not fear-based medicine—should guide clinical decision-makingWhat statins can (and cannot do) and we break down the concerns people have with themWhy integrative approaches (nutrition, exercise, herbal options and mind-body medicine) truly treat the root cause of diseaseThis episode is for clinicians, patients, and anyone looking to move beyond simplistic cholesterol narratives toward a more nuanced, evidence-based understanding of cardiovascular health.

The State of Illustration Report with Darren Di Lieto | Episode 65What does the illustration industry really look like right now — beyond highlight reels, social media, and shiny success stories?In this episode, I talk with Darren Di Lietto, founder of Hireillo and the author of the State of Illustration report. For more than a decade, Darren has been surveying illustrators around the world to better understand how we work, how we get paid, and how sustainable illustration actually is as a career.We have an honest conversation about confidence, pricing, late payments, mental health, and the quiet pressures shaping illustrators' lives today. We talk about who's best positioned to thrive, where illustrators are struggling most, and why so many are being squeezed out early on in their careers.I was surprised, and honestly a little bit depressed by the numbers in the report—but Darren helps me see some of the positive takeaways as well.

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the “Communicating with Villains” series, Kristina and Anna get very practical about how to actually talk to people who are running these archetypes, including when you are the one in the villain seat.They move from real stories about teeth, genetics, and breast health into concrete language, strategies, and “do not do this” warnings for each villain.This is the “how to handle them in real life” episode.In this episodeKristina and Anna explore:How the Vengeful Martyr shows up in health, caregiving, and self neglectWhy dental and breast health can become a mirror for martyrdomThe role of Divisive Immortal catastrophizing in medical decisions and safetyHow to make choices that are logical, not fear based, even around cancer riskHow to actually talk to:Evasive ExpertDivisive ImmortalHungry ShapeshifterRighteous BullyThe Nothing / Invisible DestroyerThey also name the difference between doing “self work” on your villain and learning to stay in relationship with someone else's.The Vengeful Martyr: health, teeth, and breast tissueAnna shares:How her “Vengeful Martyr era” lined up with sleep deprivation, breastfeeding, and her first major dental issuesThe realization that she invests in visible hygiene and beauty, while neglecting things no one sees, like gums, pap smears, and internal healthA concrete shift: flossing, water picking, changing dentists, and choosing a provider who does not shame herA genetic test that revealed increased risk for breast cancer and skin cancer, and her decision to act now rather than “martyr” herself by ignoring itWhy she is seriously considering prophylactic bilateral mastectomies as an act of self nourishment, not fearKristina reflects on:The symbolism of breasts as sources of nourishment and pleasure, and what it means to “retire” the functional side of them in order to care for the selfHow the Nourisher legend of the Vengeful Martyr is “drink while you pour,” and how that plays out in real bodies and real choicesThe overlap between Vengeful Martyr and Divisive Immortal when it comes to health, anxiety, and medical systemsDivisive Immortal: fear, loyalty, and catastropheThey unpack:How the Divisive Immortal can show up as catastrophizing doctors, shaming providers, and rigid ideas about safetyThe Enneagram 6 “loyal skeptic” flavor, and how loyalty plus fear becomes rigidityThe difference between making a logical preventive decision and making a fear based decisionHow two people can face the same medical risk but be activated in different villains, one in Vengeful Martyr, one in Divisive ImmortalCommunication tips for Divisive Immortal:Avoid “us versus them” language and triangulationEmphasize “you and me versus the problem”Reassure safety and solidaritySay things like:“I feel the fear you are feeling, and I understand it”“I am not your enemy, we are on the same team”“Our relationship is bigger than this argument”Evasive Expert: logic, avoidance, and emotional shutdownFor the Evasive Expert, Kristina and Anna cover:How they over rely on logic and under express emotion, or explode when emotion finally leaks outClassic tells: “I do not know how I feel,” or answering questions with cerebral analysisWhy approaching them with pure emotion makes them disappearCommunication tips for Evasive Expert:Lead with logic, not dramaPresent the impact as a logical chain: “A and B happened, which led to C and D, can you see why I might be upset”Use “logic puzzles” to pierce the emotional shellIn full blow up mode, give them time to process, then return with calm, structured reasoningHungry Shapeshifter: attention, performance, and multiplicityFor the Hungry Shapeshifter, they discuss:The need for attention, lightness, and performanceHow calling out their shifting identities can feel humiliating, not helpfulWhy dramatic outbursts are often releases, not always indicators of deep relational ruptureCommunication tips for Hungry Shapeshifter:Let them perform, be the audience rather than the critic in the momentNotice patterns over time, not just one dramatic sceneWhen they are calm and grounded, take them more seriously than in full performance modeInvite coherence by asking, “Which part of you feels most true right now”Righteous Bully: conviction, protection, and curiosityFor the Righteous Bully, Anna shares how working this arc has changed what even triggers her, and why things that used to set her off no longer land.They cover:The intensity and danger of the Righteous Bully when they have reached their limitHow they will burn things down to protect what they love or believe inThe shift from externalized bullying to internalized self criticismCommunication tips for Righteous Bully:Be deeply curious, not defensiveReflect their point of view back accurately so they feel heardUse permissive language:“Would you be open to hearing my perspective”“My love for you is bigger than this disagreement”Do not try to tell them they are wrong in the heat of the moment, it only adds fuelLater, you decide whether you want a Righteous Bully in your life, even a more integrated oneThe Nothing / Invisible Destroyer: avoidance, presence, and tiny actionsFor The Nothing, they highlight:Question deflection, disappearing into thought, and vanishing from shared spacesDeep sensitivity to rejection and criticismDifficulty taking action, even when they intellectually understand the issueCommunication tips for The Nothing:Name and value their presence: “It means so much just having you in the room with me”Invite tiny actions, “Can we take one small step toward this together”Use humor and embodiment practices to bring them back into their bodiesUse the compliment–criticism–compliment “sandwich” if feedback is neededWhen they disappear after a big top, lure them back with low pressure, body doubling, and no heavy processing at firstAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn this powerful and timely episode of the Gotta Be Saints Podcast, I'm joined by Dr. Charles “Charlie” Camosy — moral theologian, bioethicist, and author of Living and Dying Well (order here).Charlie shares deep insights into the cultural push toward physician-assisted killing, why our society is at a “tipping point,” and how the Catholic vision of life and death offers a radically hopeful alternative rooted in dignity, community, and love. Drawing from Church teaching, real-world data, and his father's own end-of-life journey, Charlie shows how we can resist the throwaway culture and accompany the sick and elderly with compassion and purpose.Whether you're caring for aging parents, worried about dementia, or simply wondering what it means to “die well” as a disciple of Jesus, this conversation reframes aging and dying as invitations to deeper love.In this episode, Charlie shares:Why some states are pushing physician-assisted killing — and why others still strongly resistWhat “autonomy” really means in our cultural momentWhy the poor, disabled, and marginalized are most at riskHow consumerism distorts our view of productivity and worthWhat it truly means to live and die well in Christian communityHow demographic trends and the dementia crisis complicate end-of-life careHow Catholics can build a counterculture of hospitality, encounter, and hopeIf you've ever asked yourself…How do I support a loved one who fears being a burden? What does the Church actually teach about assisted suicide? How do I walk with aging parents with dignity and charity? What does resisting the throwaway culture look like at the end of life? …then this episode is for you.Learn MoreExplore more of Charlie's work: charlescamosy.comTruthlyThis episode is sponsored by Truthly — the first Catholic action app helping you reflect, learn, and share your faith confidently. Start your free trial with code gottabesaints: truthly.aiFollow Gotta Be SaintsInstagram: @gottabesaints Subscribe and leave a review to help others discover the call to holiness. Support the show