Podcasts about riskhow

We are at a unique point in history where there is finally an alternative to human coding. If AI can write the code effectively, what is left for the software engineer?In this episode, Joris Conijn (AWS CTO at Xebia) argues that the era of "just coding" is over. We discuss why senior developers are safe (for now), why juniors are at risk of never learning the fundamentals, and how "Shadow AI" is forcing companies to change their security strategies.Most importantly, we break down the difference between a "Programmer" and a "Software Engineer" with the introduction of agentic tools. If you want to future-proof your career and move from writing lines of code to designing systems, this conversation is for you.In this episode, we cover:Why banning AI at work actually increases your security riskHow to use AI to automate the boring parts of the SDLC (requirements & user stories)The critical difference between "Coding" and "System Architecture"Why you should check your AI Agents into your Git repositoryThe 20-year problem: what happens when engineers never learn the fundamentals?Connect with Joris Conijn:https://www.linkedin.com/in/jorisconijnTIMESTAMPS00:00:00 - Intro 00:01:11 - What Keeps a CTO Excited About Tech? 00:02:58 - Stop Being the "Department of No" in Security 00:05:28 - The Real Risk of Banning AI at Work 00:06:32 - When Developers Hold the Organization Hostage 00:08:14 - The Hidden Dangers of Instant AI Code Fixes 00:09:50 - Will Future Devs Understand Object Oriented Programming? 00:11:36 - Using AI to Accelerate Learning vs Copy-Pasting 00:13:17 - Why Testing Matters More When AI Writes Code 00:16:42 - Automating the Boring Parts of the SDLC 00:19:06 - How to Turn Meeting Transcripts into User Stories 00:21:36 - The Critical Skill of Making Implicit Knowledge Explicit 00:23:10 - Why You Should Stop Obsessing Over Story Points 00:27:46 - The "A-Team" Approach to High-Trust Development 00:29:54 - Running Parallel Workflows with AI Agents 00:33:34 - Pro Tip: Check Your AI Agents into Git 00:35:52 - Balancing Autonomy and Governance in Large Teams 00:39:19 - There Is Finally an Alternative to Human Coders 00:41:07 - Programmer vs Software Engineer: What is the Difference? 00:44:45 - How to Teach Software Engineering in the AI Era#SoftwareEngineering #SystemDesign #AIAgents

In this episode of the B2B Marketing Excellence & AI Podcast, Donna Peterson discusses a growing leadership issue inside companies using AI.Many teams are increasing speed. Fewer are defining direction.AI accelerates output, but without documented guardrails, it can quietly amplify misalignment across departments. When messaging, tone, and strategy drift, trust weakens, especially in long sales cycle B2B environments.Using a practical analogy from Olympic Super-G skiing, Donna explains why leaders must define the boundaries that keep teams aligned and moving efficiently toward the same goal.In This Episode:Why AI increases both speed and riskHow unclear direction creates internal driftThe leadership cost of repeating yourselfWhat true AI guardrails includeWhy monthly AI alignment meetings are essentialThe risk of layering new tools without structureHow shared templates improve consistencyThe connection between alignment and trustKey Leadership Insight:If you are repeating tone, mission, or positioning guidance across departments, it may not be a personnel issue. It may be a documentation issue.AI amplifies whatever structure exists.Without guardrails, inconsistency scales faster.With guardrails, trust compounds.Practical Action Steps. After listening, consider:Writing your company's WHY in one clear paragraph.Defining your tone in five specific words.Reviewing whether current AI outputs reflect that tone.Evaluating whether your team is aligned around shared templates.Scheduling a monthly AI alignment discussion if one does not exist.If this conversation resonates, the full episode provides detailed examples and implementation guidance you can apply immediately. Listen to the complete episode to understand how to build AI guardrails that protect your mission and strengthen long-term growth.If your organization is ready to bring structure and clarity to your AI implementation, we would welcome the opportunity to work with your leadership team. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams.*** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies.*** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

On this Monday education session of Wealth Coffee Chats, we tackle one of the biggest fears in property investing: “What if I lose my home?”For many homeowners, the idea of using equity to invest feels risky. More debt. More interest. Longer loan terms. Rising rates. It can feel like you're moving backwards instead of building wealth.But what if the issue isn't using equity — it's how you structure it?In this episode, we break down:Why fear stops people from accessing their home equityThe common mistakes that make investing feel unsafeWhat cross-collateralisation is — and why it can put your home at riskHow the “all-monies clause” can limit your flexibilityWhy using one bank for everything isn't always the safest optionHow to structure loans across separate lenders to protect your assetsHow equity is calculated (80% LVR explained simply)A real-world scenario showing how growth can help recycle equityHow to create flexibility and control while protecting your homeWe walk through a practical example of releasing equity correctly, building a “brick wall” between properties, and setting up a structure that allows growth to eventually pay down non-deductible debt.The key takeaway?It's not about taking on reckless risk. It's about structuring smartly, protecting your home, and creating flexibility for the future.If you've ever worried that using equity means gambling your family home, this episode will help demystify the strategy and show you how it can be done safely and effectively.As always, if you'd like to explore how this applies to your own situation, reach out to the advisory team for a personalised discussion.Have a great week ahead!

In this episode of Corporate Finance Explained on FinPod, we examine economies of scale, why growth strengthens some businesses while destroying value for others, and how cost structure ultimately determines whether scale becomes an advantage or a liability.Economies of scale are often treated as a vague benefit of getting bigger, but this episode breaks the concept down to its financial mechanics. We focus on fixed cost leverage, variable cost intensity, and operational leverage to explain why companies like Walmart, Amazon, and Costco become more efficient as they grow, while others struggle despite rapid revenue expansion.Using real-world examples, we show how scale changes unit economics, pricing power, margin resilience, and capital allocation decisions. We also explore the limits of scale and why growth alone does not guarantee profitability when variable costs dominate the business model.In this episode, we cover:What economies of scale actually mean in financial termsHow fixed costs and variable costs shape margin expansionWhy fixed cost leverage lowers unit costs as volume increasesHow purchasing power and logistics scale reinforce competitive advantageWhy Amazon accepted years of losses to build scale-driven efficiencyHow Costco uses scale to support a membership-based profit modelWhy Blue Apron's cost structure prevented profitable scalingThe role of operational leverage in amplifying upside and downside riskHow finance teams evaluate breakeven volumes and capacity utilizationWhy scale must reduce costs faster than complexity increases themThis episode also explains how finance leaders use these concepts in practice. Decisions around investing ahead of demand, expanding capacity, pricing aggressively, or slowing growth all depend on whether scale is improving unit economics or simply increasing exposure.This episode is designed for:Corporate finance professionalsFP&A and strategic finance teamsInvestors and analysts evaluating business modelsLeaders making capital allocation and growth decisions

Parkinson's disease doesn't begin in the brain—it often starts decades earlier, in the gut, immune system, and toxic load of the body. 80% of all Parkinsons Patients had constipation for years before their disease became known to them. In this powerful and in-depth episode of The Whole Body Detox Show, David DeHaas of Living Waters Wellness Center breaks down the real, often ignored root causes of Parkinson's disease, neurodegeneration, tremors, mobility loss, constipation, cognitive decline, and early neurological symptoms.Drawing from the Blaylock Wellness Report and decades of clinical experience, David explains how environmental toxins, pesticides, herbicides, heavy metals, inflammation, insulin resistance, and excitotoxicity quietly damage neurons long before symptoms appear.This episode covers:Why Parkinson's often begins in the gut, with constipation as an early warning signHow environmental toxins and fumes enter the brain through the noseThe role of inflammation, TNF-alpha, glutamate, and excitotoxicityWhy pesticides, herbicides, aluminum, and chemical exposure increase neurological riskHow insulin resistance and blood sugar imbalance worsen brain degenerationThe connection between gut toxicity, alpha-synuclein, dopamine loss, and tremorsWhy early symptoms are often reversible when addressed properlyReal clinical stories of people who regained mobility, reduced tremors, and improved quality of lifeThe importance of detoxification, gut healing, and lifestyle medicine for prevention and recoveryDavid also outlines practical prevention strategies, including diet changes, toxin avoidance, gut cleansing, exercise, and targeted supplementation—while emphasizing that true healing requires addressing the physical, emotional, mental, and spiritual aspects of health.This episode is essential listening for anyone concerned about: Parkinson's disease, Alzheimer's, dementia, tremors, constipation, inflammation, toxin exposure, or long-term brain health.Call to Action (DM-Driven)

Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol and cancer.This is not a new conversation, and it's not a reaction to headlines. Instead, it's part of an ongoing commitment to helping you understand the science well enough to make informed, intentional choices about alcohol—without fear, shame, or all-or-nothing thinking.One reason this topic continues to matter is a striking gap in awareness: while nearly 90% of adults recognize smoking as a cancer risk, fewer than half realize that alcohol is also classified as a carcinogen Project 1 (50). That lack of awareness makes informed choice difficult—and that's what this episode aims to address.In this episode, you'll learn:Why alcohol is classified as a Group 1 carcinogen, and what that designation actually meansThe seven types of cancer that are clearly linked to alcohol use, including breast cancerHow alcohol increases cancer risk at a biological level (acetaldehyde, inflammation, hormones, and nutrient disruption)Why alcohol research in humans is mostly observational, and what that means for how we interpret the dataThe critical difference between relative risk and absolute risk—and why this distinction mattersWhat experts mean when they say there is “no safe level” of alcohol for cancer riskHow to think about cancer risk through an Alcohol Minimalist, harm-reduction lensKey takeaways:Alcohol does increase cancer risk, but risk is dose-dependent and cumulative, not absolute or immediateRelative risk headlines often sound scarier than the actual, absolute numbersYou do not need perfection—or abstinence—to meaningfully reduce riskReducing frequency, quantity, and duration of drinking patterns mattersAlcohol Minimalism is about reducing unnecessary exposure, not eliminating all riskThis episode is about clarity, not commands. Science isn't here to scare you—it's here to inform you.If you've ever felt overwhelmed by alcohol and health messaging, this episode offers a calmer, more grounded way to understand the risks and decide what feels right for you.As always, choose peace.Resources mentioned:TIME Magazine article on alcohol and cancer riskCDC information on alcohol-related cancersAlcohol Minimalist framework for informed, harm-reduction decision makingIf this episode was helpful, consider sharing it with someone who would appreciate a thoughtful, non-alarmist conversation about alcohol and health.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can buy Buddy a new blanket as he tends to chew holes in them.Reducing Risk of Falls: Recognising Early Signs in Gait and BalanceIn this episode, Tom Butterfield shares practical insights on how to identify early indicators of fall risk through gait analysis and daily habits. Whether you're an individual or a caregiver, understanding these signs can help you take proactive steps to maintain stability and independence.Key Topics:The misconception that falls only happen to old and frail people, and how falls can occur instantly or gradually.Understanding gait cycle components: stride width, stride length, and cadenceHow to safely assess walking patterns at home or with othersEarly warning signs of balance decline: slower pace, shorter steps, wider stance, hesitations, and cautious turnsThe importance of video recordings to objectively monitor gait over timeThe connection between body changes over decades and fall riskHow to interpret and respond to these warning signs to prevent long-term declineThe impact of daily habits on physical stability and mobilityWhy consistency in walking patterns is a healthier indicator than perfectionTips for improving balance and strength through proactive habitsConnect with Tom Butterfield:LinkedIn------------------------We get asked questions every day by our clients both in person at our clinic, and also through our online platforms.All questions tend to fall under one of the Five Main Health Pillars;NutritionSleepMindsetExercise/MovementBreath...

In this episode of The Wellness Reset, we're joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.Join us as we uncover:Why breast cancer is rising in India & globallyHow breast cancer is changing: stress, aggression & surgical observationsBreast cancer screening: when to start & what worksMale breast cancer: prevention, awareness & breaking the stigmaLifestyle interventions for preventing cancerPerimenopause, menopause & cancer riskHow to prepare for breast cancer surgeryBreast cancer risk assessment — Q&A with Dr. GarvitAnd much more…

In today's episode of iGaming Daily, SBC Media Manager Fernando Noodt is joined by SBC Editor-at-Large Ted Menmuir and SBC News Editor Ted Orme-Claye as the trio unpack what the NHS England Health Survey reveals about gambling-related harm, stable headline metrics, and the growing pressure on public health systems to move from measurement to meaningful intervention.Tune in to today's episode to find out:What NHS England's latest data really shows about problem gambling beyond the headline figuresWhy stable gambling harm metrics may still mask underlying public health challengesHow NHS gambling harm measurements differ from UK Gambling Commission surveys and why that mattersWhether the UK needs two separate approaches to tracking gambling harm and riskHow the new statutory levy and NHS-led treatment framework could reshape prevention and care from April onwardHost: Charlie HornerGuests: Ted Orme-Claye & Joe StreeterProducer: Anaya McDonaldEditor: Anaya McDonaldLearn how Optimove's Positionless Marketing is changing how iGaming teams operate. Discover how operators are using Optimove's Positionless Marketing Platform to launch personalized CRM campaigns, dynamically change casino lobbies and bet slips, and create engaging gamified experiences. Learn more at optimove.com.To see how this approach comes to life, Optimove Connect returns to London on March 11 and 12, 2026. It is the only user conference where marketers from around the world share real-world results of Positionless Marketing driving efficiency and ROI. Register at connect.optimove.com.Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

I sat down with Caley Jones of Rad Moms Union to unpack what's really happening behind the scenes of the ByHeart formula manufacturing plant, and why their recent botulism outbreak should raise everyone's eyebrows.Caley brings a critical, highly-relevant perspective to this conversation. Before becoming a mom, she worked directly in consumer goods, food manufacturing, quality assurance, and factory testing both in the U.S. and overseas. In this conversation, she explains how infant formula manufacturing differs from other food industries, why formula factories are often held to lower standards than organic snack foods, and how companies like ByHeart are able to bypass third-party oversight.We talk in depth about:The botulism outbreak and FDA findingsWhy powdered formula is not sterileHow recalls are handled differently for formula vs foodThe dangers of influencer marketing for infant formulaWhy “clean,” “organic,” and “purity” labels don't tell the full storyWhat parents are not being told about preparation, water boiling, and bacterial riskHow convenience culture (single-serve packets, on-the-go prep) increases dangerWhy infant formula exists in a regulatory gray zone. It's neither a food nor a drug

My guest on this episode of the podcast is Karl Stillner, the CEO and co-founder of BrightCanary, an app that allows parents to glean insights from their children's digital activities. Note that I am an investor in BrightCanary through Heracles Capital.In this podcast, we discuss the challenge of protecting children from digital harm. Among other topics, we cover:The concerns that parents face in the current digital landscapeThe specific issues that arise with teens' use of social mediaThe tools that parents have to manage the risks faced by their children from digital productsWhether being too restrictive as a parent with digital products is a genuine riskHow active US regulators have been in creating digital protections for childrenWhether any consensus exists around the "right age" for a child to be given a smartphoneThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.

Most runners don't hit a plateau because they aren't working hard enough. They plateau because they don't know when to stop running.In a running culture that celebrates grit, streaks, and pushing through pain, it's easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.In this episode, we break down the key signs you shouldn't run, how training plateaus show up before injury or burnout, and the mindset shift that helps runners finally move forward.You'll Learn:Common signs runners ignore that signal the need for restHow plateaus often feel before they show up in race resultsWhy pushing through fatigue can stall progress and increase injury riskHow learning when not to run can lead to stronger, faster breakthroughsWhat to do when rest feels uncomfortable or like you're losing fitnessThis episode isn't about running less.It's about training smarter, staying healthy, and creating long-term progress.If you're a runner who feels stuck, flat, or frustrated despite consistent training, this conversation will help you rethink rest, redefine strength, and reconnect with sustainable performance.Sometimes the breakthrough isn't another hard run.It's knowing when not to run.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

Send us a textWhat has a hot pink suit got to do with executive presence, credibility, and your confidence as a leader?More than you might think.If today's episode lit something up in you and you're craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It's where your next level of confidence, clarity, and balance begins.Podcast Details: In this episode of the 360 LeadHERship Podcast, I'm sharing one of the most vulnerable and liberating moments of my career. A moment that terrified me, challenged everything I thought “professional” was supposed to look like, and unexpectedly opened the door to deeper confidence, stronger leadership, and more aligned opportunities. This is part two of my Corporate Confessions series, and if you've ever felt exhausted from pretending, masking, or shrinking parts of yourself to fit in at work, this episode will land right in your chest.Tune in to Discover:Why authenticity is a leadership strength, not a riskHow “professionalism” has been misdefined for women in leadershipThe hidden cost of performing and people-pleasing on your energy and confidenceHow dropping the mask can unlock executive presence, influence, and alignmentWhy being yourself attracts the right opportunities and repels the wrong onesRecommended Next Steps

Drug diversion investigations in healthcare are among the most sensitive interviews an investigator can conduct. When handled poorly, these interviews can fail to uncover the truth—and permanently damage an innocent professional's career.In this episode of Rxpert Solutions, I'm joined by Dave Thompson, former head of diversion investigations for a large retail pharmacy chain and current President of Wicklander-Zulawski & Associates. Dave brings decades of experience conducting high-stakes interviews where the outcomes can impact licenses, livelihoods, and lives.We discuss why traditional pressure-based interview techniques often backfire, and how a trauma-informed, transparent, truth-focused approach leads to more reliable outcomes for both investigators and healthcare professionals.In this conversation, you'll learn:Why diversion interviews carry uniquely high emotional and professional riskHow presuming guilt undermines investigationsThe impact of fear, stress, and trauma on interview responsesHow to balance accountability with fairness and humanityWhat investigators, compliance teams, HR, and leaders should understand before conducting these interviewsThis episode puts Dave in the teacher's seat, offering practical guidance for anyone involved in diversion prevention, compliance, HR, pharmacy leadership, nursing leadership, or healthcare administration.More from Rxpert Solutions: https://www.rxpert.solutions/?utm_source=spotify&utm_medium=insights&utm_campaign=dave_thompson

In this special Metabolic Mailbag episode, cardiologist Dr. Bret Scher steps into the hot seat to answer your most pressing questions about ketogenic therapy, heart health, and metabolic markers. Drawing directly from listener questions, this conversation tackles the confusion and concern many people face when lab results change after starting a ketogenic diet.

What if most chronic illness wasn't inevitable — but simply detected too late?In this episode of Tess Talks, Tess sits down with Dr Steven Lu, one of Australia's leading voices in preventative health and longevity medicine. A GP turned entrepreneur with over 15 years of experience across ICU, surgery and general practice, Steven has seen firsthand where modern medicine saves lives — and where it fails people long before they ever reach hospital.Steven is the Co-Founder and Chief Medical Officer of Everlab, a pioneering health platform using advanced testing, imaging, biomarkers and AI to identify disease risk before symptoms appear.Together, Tess and Steven unpack what actually predicts how well we age — and why “normal” health results are often misleading.In this episode, we cover:Why muscle mass and bone density are two of the strongest predictors of longevity (especially for women)The hidden dangers of visceral fat — even in lean, active peopleWhy BMI and standard GP blood ranges often miss early disease riskHow cardiovascular disease develops silently — and why it's still the #1 killerGenetics vs epigenetics: how much control do we really have over our health future?Why stress is one of the most underestimated drivers of metabolic and heart diseaseThe difference between biohacking noise and the fundamentals that actually move the needleHow personalised prevention can help reverse or reduce damage from earlier yearsThe biggest “return on health investment” actions most people overlookSteven also shares sobering statistics about ageing and disease — along with practical, empowering steps you can take now to protect your future health without fear or overwhelm.Visit www.everlab.com.auFollow EVERLAB on Instagram: @everlab_healthFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/President Trump has called for a one-year cap on credit card interest rates at 10%. It's a headline-grabbing proposal — but can he actually do it, and what would it really mean for consumers, banks, and credit unions?In this episode, Mark Treichel breaks down:Why presidents can “call for” caps but can't impose them unilaterallyWhy credit card rates are high in the first placeHow a 10% cap could reduce access to credit, especially for lower-income borrowersWhy rewards programs, grace periods, and credit limits could all be at riskHow credit unions would be affected differently than large banksWhy well-intended caps can push borrowers toward much worse alternatives like payday lendingBottom line: It's good politics, but it could be very bad policy — with consequences that hit the very people it's supposed to help.

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete's mental and physical health.I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how frequently I see people exercise beyond what is safe or recommended. Leslie and I discuss:What exercise dependence is, and who is most at riskHow to tell if exercise is healthy or potentially harmfulWhat Leslie's message, "If you fuel it, you can do it" means in practiceThe connection between underfueling and over exerciseSigns that you might be weight suppressedWhat compassionate change can look likeAlso, toward the end of the episode, we walk you through a validated questionnaire to help you evaluate if you may be experiencing some level of exercise addiction. 

In this episode of Dream Business Dream Life, Emma is joined by Natalie McKenzie, also known as The Brain Lady and Cognitive Strategist, to explore how brain health directly impacts business performance, decision-making, burnout, and long-term wellbeing.From sleep deprivation and hustle culture to digital overload, AI, and poor nutrition, Natalie explains how everyday business habits quietly affect how your brain functions, often years before we notice the consequences. This conversation challenges the idea that pushing harder leads to better results and instead makes the case for protecting your brain as a core business strategy.If you've ever experienced brain fog, exhaustion, overwhelm, poor focus, or burnout, this episode will change how you think about productivity, success, and sustainability in business.What You'll Learn in This Episode:Why your brain controls every business decision you makeHow poor sleep can reduce decision-making by up to 40%The early warning signs of cognitive overload and burnoutWhy hustle culture is damaging long-term brain healthHow AI and digital overload affect critical thinkingWhy most people skip the basics and jump straight to supplementsThe surprising link between brain health and future dementia riskHow understanding your cognitive strengths can improve business efficiencyWhy doing hard things is actually good for your brainNatalie's surprisingly simple brain-friendly habits (including eggs

In today's episode of iGaming Daily, SBC Media Manager Charlie Horner is joined by SBC Editor-at-Large Ted Menmuir and SBC News Editor Ted Orme-Claye as the trio unpack the UK gambling sector's latest reputational reckoning and what a new public opinion report means for regulation, reform and trust in 2026.Tune in to today's episode to find out:What the Ending a Losing Streak report is, who authored and funded it and why its timing mattersThe stance the report takes on gambling and whether its conclusions are as clear-cut as they appearWho the report speaks to and where gaps and contradictions begin to emergeWhat the recommendations tell us about public perception, political pressure and future policy riskHow the industry can respond, from drawing battle lines to rebuilding trust and reshaping player protection narrativesHost: Charlie HornerGuests: Ted Orme-Claye & Ted Menmuir Producer: Anaya McDonaldEditor: Anaya McDonaldiGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast. Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

Text Dr. Black your questions or comments.Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn't have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into:Why heart disease often begins long before adulthoodHow family history influences your riskWhen kids and teens should be screenedThe difference between LDL cholesterol and triglyceridesWhat your triglycerides reveal about insulin resistanceThe truth about statinsWhy building muscle may be the most powerful metabolic tool you haveThe lifestyle habits that actually lower riskHow small, doable changes compound into major long-term benefitsDr. Ratheal's “blood, sweat, and tears” framework is both honest and motivating. Whether you're managing cholesterol, concerned about family risk, or simply trying to protect your health, this episode will give you clarity and confidence.Find Dr. Ratheal at NBPreventionDocs.comHealth Made Doable — one step at a time.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Podcast: Exploited: The Cyber Truth Episode: 2026 ICS Security Predictions: What's Next for Critical InfrastructurePub date: 2025-12-30Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAs industrial control systems become more connected, more Linux-based, and more exposed to IT-style threats, 2026 is shaping up to be a turning point for ICS security. In this end-of-year predictions episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security Founder & CEO Joseph M. Saunders and CTO Shane Fry to discuss what will define ICS and critical infrastructure security in 2026. The episode explores a bold prediction: We will see a major ICS breach originating from a web application vulnerability running directly on an embedded control device. As full Linux operating systems, Node.js apps, and web servers increasingly appear inside OT equipment, long-standing IT vulnerabilities are colliding with systems that are difficult—or impossible—to patch. Joe and Shane dig into why detection-only strategies fall short in constrained, long-lived devices, and why secure by design engineering, memory safety, and runtime protections are becoming essential. They also discuss the importance of accurate, build-time Software Bills of Materials, especially as regulations like the EU Cyber Resilience Act push manufacturers toward transparency, accountability, and provable supply-chain visibility. Together, they cover: Why ICS exploitation is shifting from theoretical to operationalHow web app and RCE vulnerabilities are creeping into OT devicesThe limits of detection-only security strategiesWhy memory safety and runtime protections reduce exploitable riskHow build-time SBOMs improve vulnerability tracking and trustThe podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

In this solo episode of Keeping Abreast, Dr. Jenn Simmons delivers a clear, evidence-based breakdown of modern breast cancer screening and prevention. She explains why so many women are confused about breast health and how outdated screening practices, lack of informed consent, and drive fear rather than clarity.Dr. Jenn distinguishes between screening and diagnostic imaging, emphasizing that screening for healthy, asymptomatic women should be safe. She introduces innovative, non-radiation screening tools including the Auria Tears Test, which identifies inflammatory precursors to breast cancer, and the QT Scan, a pain-free, radiation-free 3D imaging technology.The episode addresses common concerns around mammograms, biopsies, dense breasts, estrogen, and hormone replacement therapy.In This Episode, You'll Learn:The difference between screening and diagnostic breast imagingWhat mammograms do - and don't - actually tell youHow inflammation shows up before breast cancer developsHow the  Auria Tears Test identifies early inflammatory riskHow the QT scan can be used for screeningWhether biopsies can cause cancer to spreadHow estrogen and hormone replacement fit into breast healthEpisode Timeline Highlights:00:00 Introduction to Breast Health Awareness01:57 Understanding Mammograms: Screening vs. Diagnostic09:11 Innovative Screening Methods: QT and  Auria Test16:20 The Importance of Breast Cancer Awareness17:55 The Future of Breast Cancer Screening23:07 Biopsy Safety and Dense Breasts28:13 Debunking Myths: Estrogen and Breast Cancer32:01 Hormone Replacement Therapy: A Health Plan PerspectiveTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:https://calendly.com/stephanie-1031/discovery-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmonsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Follow Us On IG: https://www.instagram.com/htbs__?igsh=cTF4N2lpamIycDJ5Follow Thad On IG: https://www.instagram.com/thaddeus_voss_?igsh=MXY3N3luYW92djBneA==In Episode 65 of the How to Business Show, we sit down with Thad Voss, founder of Bluegrass Lending and Lionheart Funding, to pull back the curtain on the alternative funding and creative finance industry. From taking a commission-only Wall Street job in New York with no safety net, to building a multi–eight-figure alternative lending operation, Thad breaks down the realities of merchant cash advances, SBA loans, term loans, unsecured lending, and private money—including the biggest misconceptions business owners have about rates, risk, and regulation.This episode is a masterclass for entrepreneurs, sales professionals, and business owners who want to understand:Why banks fail small businessesHow alternative funding actually worksThe truth about high interest rates and riskHow ethical brokers build long-term client relationshipsWhy most bad actors fail in this spaceHow to scale a brokerage, fund deals in-house, and build real wealthWe also dive deep into:Sales psychology & cold callingBuilding an “undeniable stack of proof” (inspired by Alex Hormozi)Ego, leadership, mentorship, and compounding wealthThe future of alternative lending, regulation, and educationIf you're a small business owner, real estate investor, sales rep, or someone curious about creative finance and alternative lending, this episode will change how you think about money.Subscribe for more real conversations about business, money, and growth.00:00 – Biggest misconceptions about the alternative funding space02:25 – Why Thad chose Wall Street over a “safe” salaried job04:12 – Moving to New York broke, scared, and commission-only08:05 – The brutal reality of early sales & clawback periods10:35 – The internship play that changed everything13:42 – What alternative funding really is (creative finance explained)17:09 – Merchant cash advances vs SBA loans vs term loans26:01 – Bad actors, unethical brokers, and industry misinformation34:24 – Why high rates exist (and why businesses still take them)39:18 – Bluegrass vs Lionheart: brokerage vs in-house funding46:52 – Ego, wealth, syndication, and compounding returns56:26 – Books that shaped Thad's mindset (10X, Fanatical Prospecting, Ego Is the Enemy)1:02:26 – Walk-up song for business meetings

In this Deep Dive episode of The Trip Lab, we unpack hyperlipidemia (high cholesterol) beyond the oversimplified “LDL bad, HDL good” narrative. We also take a clear-eyed look at the most common concerns people have about statins, what the evidence actually shows, and where these medications fit—and don't fit—within a thoughtful, individualized approach to cardiovascular risk.From there, we explore integrative strategies for managing elevated cholesterol and why, for many patients, lifestyle, metabolic health, and inflammation-targeted interventions may be more effective than medications alone.In this episode, we discuss:Why cholesterol is biologically essential and not inherently pathologicalThe limitations of relying on LDL alone to assess cardiovascular riskHow inflammation, insulin resistance, genetics, hormones, and lifestyle influence lipid metabolismWhen elevated cholesterol truly signals disease—and when it may reflect a compensatory or adaptive responseThe role of advanced markers such as ApoB, Lp(a), hsCRP and CAC scoresWhy risk stratification—not fear-based medicine—should guide clinical decision-makingWhat statins can (and cannot do) and we break down the concerns people have with themWhy integrative approaches (nutrition, exercise, herbal options and mind-body medicine) truly treat the root cause of diseaseThis episode is for clinicians, patients, and anyone looking to move beyond simplistic cholesterol narratives toward a more nuanced, evidence-based understanding of cardiovascular health.

Why Stronger Isn't Always Better: Rethinking Performance Training for Young Athletes with Matthew McKayIn youth sports, performance training often prioritizes strength, dominance, and early specialization — but at what cost?In Part 1 of this two-part series, Matthew McKay returns to the FAKTR Podcast to challenge some of the most common assumptions in youth performance training. This conversation reframes what “success” actually looks like for developing athletes and why chasing strength numbers too early can quietly undermine long-term health, consistency, and performance.Rather than focusing on short-term dominance, this episode explores how movement quality, training age, and foundational strength skills play a far more critical role in helping young athletes stay healthy and competitive over time.This episode is essential listening for healthcare providers, strength coaches, athletic trainers, and anyone working with middle school and high school athletes.In This Episode, You'll Learn:Why strength should be treated as a skill before it's treated as a metricHow early performance gains can mask poor movement quality and compensationThe risks of prioritizing dominance over durability in young athletesWhy many youth training programs unintentionally increase injury riskHow movement patterns reveal readiness, limitations, and future risk long before pain appears

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

The State of Illustration Report with Darren Di Lieto | Episode 65What does the illustration industry really look like right now — beyond highlight reels, social media, and shiny success stories?In this episode, I talk with Darren Di Lietto, founder of Hireillo and the author of the State of Illustration report. For more than a decade, Darren has been surveying illustrators around the world to better understand how we work, how we get paid, and how sustainable illustration actually is as a career.We have an honest conversation about confidence, pricing, late payments, mental health, and the quiet pressures shaping illustrators' lives today. We talk about who's best positioned to thrive, where illustrators are struggling most, and why so many are being squeezed out early on in their careers.I was surprised, and honestly a little bit depressed by the numbers in the report—but Darren helps me see some of the positive takeaways as well.

In this episode, Nathan Fabian, Chief Sustainable Systems Officer at the PRI, examines rising economic inequality and why it poses a material, systemic risk for long-term investors. He is joined by Delaney Greig (Director of Investor Stewardship, University Pension Plan Ontario), Emma Douglas (Sustainable Investment & Stewardship Lead, Brightwell; BT Pension Scheme), and David Wood (Adjunct Lecturer in Public Policy, Harvard Kennedy School).Together, they explore how inequality affects economic stability, corporate performance, long-horizon portfolio returns, and what asset owners can do to respond.OverviewTen years after the adoption of the SDGs, inequality is increasing across major economies. The top 1% now holds over 40% of global wealth, and widening gaps in income, labour rights and access to opportunity are shaping economic and political outcomes.The guests discuss:Why inequality is a non-diversifiable, systemic riskHow it undermines growth, resilience and productivityThe implications for diversified investorsThe interplay between inequality, climate, nature and social outcomesHow asset owners can use stewardship, integration and policy engagement to address key driversDetailed Coverage1. Why inequality matters for investorsDelaney and Emma outline why rising inequality threatens long-term returns: weakening demand, increasing volatility, reducing workforce resilience, and fuelling political instability. Both highlight evidence linking excessive pay gaps and poor labour practices to weaker corporate performance.2. What the research showsDavid summarises major findings from the IMF, OECD and others showing that inequality constrains growth rather than accelerates it. He notes that investors have clearer data and frameworks today than ever before, and that social issues have become central to responsible investment.3. Making inequality actionableEmma discusses a new analysis tool developed with Cambri to map social risks across sectors, revealing under-examined areas such as technology, media and natural-resource-intensive industries.Delaney explains UPP's “top-and-bottom guardrails” approach, engaging on excessive executive pay at the top and fundamental labour rights at the bottom.4. Stewardship, integration and policyThe panel discusses:Embedding social risks into investment processesSector-level prioritisationCollective action on labour rightsThe emerging TISFD standardHow investors should (and should not) engage in political debates around taxation, labour markets and redistribution5. Looking aheadGuests reflect on:Strengthening investor–manager dialogueIntegrating inequality into capital allocation decisionsOpportunities in areas such as affordable housingAddressing market concentration and competition issuesThe need for aligned, collective advocacy from asset ownersChapters(0:00) - Introduction: Economic Inequality and Investment Risk (2:29) - Delaney Greg: Why Inequality Matters for Pension Plans (4:50) - Emma Douglas: Systemic Risk and Investment Opportunities (7:16) - David Wood: Research on Inequality and Growth (9:21) - Understanding the Drivers of Economic Inequality (11:51) - Emma's Approach: Using Data and AI for Social Risk Analysis (15:01) - Delaney's Strategy: Top-End and Bottom-End Guardrails (17:55) - Measuring Impact and Defining Success in Inequality Work (20:16) -...

Is your practice trying to grow—but your EMR or billing setup just can't keep up? Dr. Heather breaks down why the wrong system can silently drain revenue, increase denials, and stall growth. You'll learn:Which EMRs actually help practices thriveWhy letting your billing company control your software is a huge riskHow to protect your AR and get cleaner reportingThe simple setup that keeps your practice running like a well-oiled machineStop spinning your wheels—tune in and set your practice up to win the race!

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the “Communicating with Villains” series, Kristina and Anna get very practical about how to actually talk to people who are running these archetypes, including when you are the one in the villain seat.They move from real stories about teeth, genetics, and breast health into concrete language, strategies, and “do not do this” warnings for each villain.This is the “how to handle them in real life” episode.In this episodeKristina and Anna explore:How the Vengeful Martyr shows up in health, caregiving, and self neglectWhy dental and breast health can become a mirror for martyrdomThe role of Divisive Immortal catastrophizing in medical decisions and safetyHow to make choices that are logical, not fear based, even around cancer riskHow to actually talk to:Evasive ExpertDivisive ImmortalHungry ShapeshifterRighteous BullyThe Nothing / Invisible DestroyerThey also name the difference between doing “self work” on your villain and learning to stay in relationship with someone else's.The Vengeful Martyr: health, teeth, and breast tissueAnna shares:How her “Vengeful Martyr era” lined up with sleep deprivation, breastfeeding, and her first major dental issuesThe realization that she invests in visible hygiene and beauty, while neglecting things no one sees, like gums, pap smears, and internal healthA concrete shift: flossing, water picking, changing dentists, and choosing a provider who does not shame herA genetic test that revealed increased risk for breast cancer and skin cancer, and her decision to act now rather than “martyr” herself by ignoring itWhy she is seriously considering prophylactic bilateral mastectomies as an act of self nourishment, not fearKristina reflects on:The symbolism of breasts as sources of nourishment and pleasure, and what it means to “retire” the functional side of them in order to care for the selfHow the Nourisher legend of the Vengeful Martyr is “drink while you pour,” and how that plays out in real bodies and real choicesThe overlap between Vengeful Martyr and Divisive Immortal when it comes to health, anxiety, and medical systemsDivisive Immortal: fear, loyalty, and catastropheThey unpack:How the Divisive Immortal can show up as catastrophizing doctors, shaming providers, and rigid ideas about safetyThe Enneagram 6 “loyal skeptic” flavor, and how loyalty plus fear becomes rigidityThe difference between making a logical preventive decision and making a fear based decisionHow two people can face the same medical risk but be activated in different villains, one in Vengeful Martyr, one in Divisive ImmortalCommunication tips for Divisive Immortal:Avoid “us versus them” language and triangulationEmphasize “you and me versus the problem”Reassure safety and solidaritySay things like:“I feel the fear you are feeling, and I understand it”“I am not your enemy, we are on the same team”“Our relationship is bigger than this argument”Evasive Expert: logic, avoidance, and emotional shutdownFor the Evasive Expert, Kristina and Anna cover:How they over rely on logic and under express emotion, or explode when emotion finally leaks outClassic tells: “I do not know how I feel,” or answering questions with cerebral analysisWhy approaching them with pure emotion makes them disappearCommunication tips for Evasive Expert:Lead with logic, not dramaPresent the impact as a logical chain: “A and B happened, which led to C and D, can you see why I might be upset”Use “logic puzzles” to pierce the emotional shellIn full blow up mode, give them time to process, then return with calm, structured reasoningHungry Shapeshifter: attention, performance, and multiplicityFor the Hungry Shapeshifter, they discuss:The need for attention, lightness, and performanceHow calling out their shifting identities can feel humiliating, not helpfulWhy dramatic outbursts are often releases, not always indicators of deep relational ruptureCommunication tips for Hungry Shapeshifter:Let them perform, be the audience rather than the critic in the momentNotice patterns over time, not just one dramatic sceneWhen they are calm and grounded, take them more seriously than in full performance modeInvite coherence by asking, “Which part of you feels most true right now”Righteous Bully: conviction, protection, and curiosityFor the Righteous Bully, Anna shares how working this arc has changed what even triggers her, and why things that used to set her off no longer land.They cover:The intensity and danger of the Righteous Bully when they have reached their limitHow they will burn things down to protect what they love or believe inThe shift from externalized bullying to internalized self criticismCommunication tips for Righteous Bully:Be deeply curious, not defensiveReflect their point of view back accurately so they feel heardUse permissive language:“Would you be open to hearing my perspective”“My love for you is bigger than this disagreement”Do not try to tell them they are wrong in the heat of the moment, it only adds fuelLater, you decide whether you want a Righteous Bully in your life, even a more integrated oneThe Nothing / Invisible Destroyer: avoidance, presence, and tiny actionsFor The Nothing, they highlight:Question deflection, disappearing into thought, and vanishing from shared spacesDeep sensitivity to rejection and criticismDifficulty taking action, even when they intellectually understand the issueCommunication tips for The Nothing:Name and value their presence: “It means so much just having you in the room with me”Invite tiny actions, “Can we take one small step toward this together”Use humor and embodiment practices to bring them back into their bodiesUse the compliment–criticism–compliment “sandwich” if feedback is neededWhen they disappear after a big top, lure them back with low pressure, body doubling, and no heavy processing at firstAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You have already built a life and career you are proud of. Now it is time for your money to work just as intentionally as you do.In this episode, Liz reveals a suite of strategic real estate investing pathways designed for women who want passive, efficient, and high-ROI wealth building without managing tenants, coordinating contractors, or stepping into the fix and flip grind.If you are in a season where your time, privacy, and financial sophistication matter more than taking on another responsibility, this conversation gives you the clarity and confidence to grow your wealth without adding more to your day.Inside this episode, you will learn:How hard money lenders create strong, predictable returns even when they are not using large amounts of their own capitalWhat real estate syndications are and how they allow women to participate in larger, more stable assets while reducing individual riskHow to earn from property management by leveraging teams who run operations for youWhy land and tax delinquent opportunities create long term upside with minimal involvementHow modern real estate crowdfunding platforms allow you to diversify across projects and markets at almost any investment levelThis episode is created for the woman who values clarity, results, efficiency, and legacy. If you want proven, recession tested strategies that build wealth without overwhelm, this is your next step

Send us a textIn this powerful and timely episode of the Gotta Be Saints Podcast, I'm joined by Dr. Charles “Charlie” Camosy — moral theologian, bioethicist, and author of Living and Dying Well (order here).Charlie shares deep insights into the cultural push toward physician-assisted killing, why our society is at a “tipping point,” and how the Catholic vision of life and death offers a radically hopeful alternative rooted in dignity, community, and love. Drawing from Church teaching, real-world data, and his father's own end-of-life journey, Charlie shows how we can resist the throwaway culture and accompany the sick and elderly with compassion and purpose.Whether you're caring for aging parents, worried about dementia, or simply wondering what it means to “die well” as a disciple of Jesus, this conversation reframes aging and dying as invitations to deeper love.In this episode, Charlie shares:Why some states are pushing physician-assisted killing — and why others still strongly resistWhat “autonomy” really means in our cultural momentWhy the poor, disabled, and marginalized are most at riskHow consumerism distorts our view of productivity and worthWhat it truly means to live and die well in Christian communityHow demographic trends and the dementia crisis complicate end-of-life careHow Catholics can build a counterculture of hospitality, encounter, and hopeIf you've ever asked yourself…How do I support a loved one who fears being a burden? What does the Church actually teach about assisted suicide? How do I walk with aging parents with dignity and charity? What does resisting the throwaway culture look like at the end of life? …then this episode is for you.Learn MoreExplore more of Charlie's work: charlescamosy.comTruthlyThis episode is sponsored by Truthly — the first Catholic action app helping you reflect, learn, and share your faith confidently. Start your free trial with code gottabesaints: truthly.aiFollow Gotta Be SaintsInstagram: @gottabesaints Subscribe and leave a review to help others discover the call to holiness. Support the show

In a world filled with alarming headlines, market swings, and nonstop economic commentary, how can you stay financially grounded? In this episode of You and Your Money, WHZ Senior Partner and Chief Investment Officer Laurence Hale joins host Gary to break down how to separate media noise from meaningful financial insight.From the ongoing government shutdown and shifting tariff policies to inflation updates, rate cuts, and market volatility, Laurence explains why the most attention-grabbing stories often lack the context needed for good decision-making. He uncovers what's really happening beneath the headlines—and why long-term planning, discipline, and emotional awareness matter far more than day-to-day market moves.Listeners will learn:Why markets often behave differently than the headlines suggestHow tariff announcements, shutdowns, and rate decisions actually impact investorsThe difference between volatility and true long-term riskHow behavioral finance shapes our reactions—and how to avoid costly emotional decisionsWhy “time in the market” consistently beats “timing the market”The three questions to ask yourself before reacting to any financial news storyLaurence also shares practical guidance on navigating uncertainty, including how a written financial plan can act as an anchor during turbulent times.If you want to worry less, plan smarter, and keep your financial life on track no matter what's in the news cycle, this episode will give you clarity—and confidence.- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can create a tailored financial strategy to help you live with Absolute Confidence, Unwavering Partnership, For Life: whzwealth.com

We often hear minimizing phrases like “It only happened once” or “Why make such a big deal out of it?” The intention may be to calm fears or move forward quickly—but instead, it often creates more confusion, pressure, and disconnection.In this episode of From Crisis to Connection, Geoff and Jody unpack why “just once” almost never feels small to either partner, and why minimizing actually blocks healing instead of speeding it up.Why “just once” lands as dismissal for the betrayed partner and activates the body's threat responseHow minimizing traps the recovering partner in shame and prevents genuine repairThe hidden pressure this phrase puts on the betrayed partner to get over it quickly and silence their own instinctsThe truth behind one-time breaches: even a single betrayal communicates capability, vulnerability, and riskHow couples get stuck in collusion, both wanting to move on but feeling unsafe or unheardWhat healthy repair looks like instead: honest conversation, space to ask questions, and freedom to explore impactEven if a behavior happened only once, its meaning is never small. One act communicates capacity, shifts safety, and opens the door to doubt. Real healing starts when both partners face the truth openly—not when they minimize it.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebookIf this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey.______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff SteurerI am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody SteurerJody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

Send us a textBoard Certified Advanced Diabetic Management Physician Assistant Mary Robinson joins us to chat about all things prediabetes. Our topics included:Defining prediabetes Who is at riskHow it is diagnosedConsequences of untreated prediabetesMyChart test resultsResources for managing prediabetes

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Trump's $35 million investment in an Alaskan mining company sounds patriotic—but it's crossing into dangerous territory. In this episode:How the Trump administration took a 10% government stake in Trilogy Metals—and an option for moreWhy “fighting China” shouldn't mean becoming China with government-owned industriesThe long history of public-private “partnerships” that enrich the elite while taxpayers take the riskHow socialism always benefits the wealthy—from Carnegie to “too big to fail” to today's Big ClubWhy government should permit business, not own it—and how this move blurs conservative linesEven if the goal is national security, government equity in private companies is socialism in disguise—and it's a bad look for an administration that promised to drain the swamp.

Text Me!Have you ever told yourself, “It's just one glass, it can't hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.In episode 243 of the Sober Vibes Podcast, I'm pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you've been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.What You'll Learn In This Episode:The link between light drinking and higher cancer riskHow alcohol disrupts hormones, sleep, and increases alcohol-induced anxietyWhy “just one” fuels poor rest and the cycle of alcohol relapse The connection between alcohol and aging, and why your skin changes after quitting The emotional exhaustion of trying to drink less alcohol, but never feeling at peace How a sober coach can give you the tools and accountability to stop bargaining with yourselfIf you're telling yourself “just one glass” isn't a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)And if you're looking for help quitting alcohol, that's exactly what I do in my coaching sessions. Together, we'll build habits and tools that actually work so you don't have to white-knuckle sobriety alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesGhost Mugs In the Flow Book Episode 201 with BriaPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women's wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it's performed, and what it means for the future of breast cancer care.The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.In This Episode, You Will Learn:How Dr. Bednarski's career led her to cryoablationWhy conventional surgery can cause lasting traumaWhat cryoablation is, how it works, and who it helpsWhy informed consent and patient choice matterThe pitfalls of mammograms and over-diagnosisHow cryoablation may engage the immune systemWhy lymph node surgery is diagnostic—not curativeThe truth about estrogen and breast cancer riskHow financial incentives block innovation

Bullying is a fear every parent carries — but for thoseof us raising children on the autism spectrum, there's a deeper layer. What if it happens… and they can't tell us?In this episode, I'm talking about why our kids are morevulnerable to bullying, the signs you might see (especially if your child is non-speaking, minimally verbal, or non-communicative), and how to move from that gut-punch emotional reaction into clear, confident action.We'll cover:Why autistic children are more likely to be targetedThe signs that something might be happening —even when they can't tell youThe role that the desire for friendships plays in bullying riskHow to document, report, and advocate effectively Strategies for prevention, self-advocacy, and building confidence If this is one of your biggest fears — I see you. AndI'm here to help you protect your child and give you the tools to act, even in the face of the unknown.Tune in for actionable advice and heartfelt encouragement, because you are not alone on this journey!

In this third episode of our series with Kennedy Intelligence, host Brent reunites with Alex Klein and Tom Rodenhauser to break down why “Client Love” alone won't scale your consulting firm past $30M. They share hard-won insights and practical strategies for shifting from founder-driven relationships to scalable, value-based client engagement.Key topics covered include:The limitations of client satisfaction as a growth metricWhy firms get stuck in the ‘friends and family' trapFrameworks for pushing back on unprofitable client demandsTackling client concentration riskHow to measure what really mattersOur listeners receive exclusive preferred rates on Kennedy's market research, strategic advisory, performance improvement benchmarking and M&A services that are tailored to leaders of professional services firms. Just reference Kantata and you will receive preferred pricing on any of their assets or services. Go to kenneyintel.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

On this week's episode of The Terrific Teacherpreneur, I'm diving into the key tasks in your business that will boost your sales. When life has you juggling a million things, you don't have time to waste. The strategies I share today are all about streamlining your efforts for maximum profit.In this episode, I cover:How my own life changes have reshaped how I approach my businessA powerful analogy for understanding the payoff of different business tasksWhy every task in your business comes with its own riskHow to prioritize your time based on where you are in your business journeyWhere I focus the majority of my time right nowHow to use analytics to pinpoint the tasks that bring the highest returnThis episode is packed with tips to help you make the most of your time by focusing on what brings in the most money!- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

Comments or feedback? Send us a text! Clinicians will often hear their clients express deeply felt needs, only to admit they've never shared them with their partner—usually due to fear of vulnerability or a defensive, adversarial dynamic that makes intimacy feel unsafe.  In today's episode, we are joined by Dr. James Cordova—Professor of Psychology at Clark University and creator of The Relationship Checkup—to discuss his new book, The Mindful Path to Intimacy. Dr. Cordova's book offers a powerful framework for understanding and transforming these relational patterns through the lens of mindfulness, compassion, and shared vulnerability.In our conversation, we explore:Why intimacy is often more terrifying than people expect—and why it's worth the riskHow mindfulness can serve as both a spiritual and relational practiceThe idea that attention is the most basic form of loveWhy many couples shift from infatuation to frustration, and what can be done about itHow interpersonal neurobiology helps us understand the push-pull of closeness and withdrawalWays to navigate shame, trauma histories, and fear of being fully seen in loveWhat distinguishes couples who flourish from those who simply coexist. Dr. James Cordova is a Professor of Psychology at Clark University and the creator of The Relationship Checkup, a pioneering, preventative intervention designed to assess and strengthen couples' relationships before problems escalate. He has led major research initiatives—including a $1.3M Department of Defense-funded RCT with Lt. Colonel Jeffrey Cigrang and a $1M NIH grant—demonstrating the model's effectiveness in both military and civilian populations. As founder and president of Arammu: The Relationship Checkup, Inc., Dr. Cordova is scaling this approach nationwide, training over 1,000 military counselors and integrating the model into primary care. He is the author of The Marriage Checkup, The Story of Mu, and The Mindful Path to Intimacy, the latter of which offers mindfulness-based tools for cultivating emotional and spiritual connection.To learn more about Dr. Cordova and his work, visit:http://www.arammu.comOr check out his latest book, The Mindful Path to Intimacy, from Guilford Press.

Comments or feedback? Send us a text! Clinicians will often hear their clients express deeply felt needs, only to admit they've never shared them with their partner—usually due to fear of vulnerability or a defensive, adversarial dynamic that makes intimacy feel unsafe.  In today's episode, we are joined by Dr. James Cordova—Professor of Psychology at Clark University and creator of The Relationship Checkup—to discuss his new book, The Mindful Path to Intimacy. Dr. Cordova's book offers a powerful framework for understanding and transforming these relational patterns through the lens of mindfulness, compassion, and shared vulnerability.In our conversation, we explore:Why intimacy is often more terrifying than people expect—and why it's worth the riskHow mindfulness can serve as both a spiritual and relational practiceThe idea that attention is the most basic form of loveWhy many couples shift from infatuation to frustration, and what can be done about itHow interpersonal neurobiology helps us understand the push-pull of closeness and withdrawalWays to navigate shame, trauma histories, and fear of being fully seen in loveWhat distinguishes couples who flourish from those who simply coexist. Dr. James Cordova is a Professor of Psychology at Clark University and the creator of The Relationship Checkup, a pioneering, preventative intervention designed to assess and strengthen couples' relationships before problems escalate. He has led major research initiatives—including a $1.3M Department of Defense-funded RCT with Lt. Colonel Jeffrey Cigrang and a $1M NIH grant—demonstrating the model's effectiveness in both military and civilian populations. As founder and president of Arammu: The Relationship Checkup, Inc., Dr. Cordova is scaling this approach nationwide, training over 1,000 military counselors and integrating the model into primary care. He is the author of The Marriage Checkup, The Story of Mu, and The Mindful Path to Intimacy, the latter of which offers mindfulness-based tools for cultivating emotional and spiritual connection.To learn more about Dr. Cordova and his work, visit:https://relationshipcheckup.comOr check out his latest book, The Mindful Path to Intimacy, from Guilford Press.

Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart when a woman goes through menopause?45% of women have some marker of cardiovascular diseaseHow the loss of estrogen in menopause is the tipping point1 in 3 women will die of cardiovascular disease which is more than all cancers combinedWhat to monitor and look out for starting in our 20s50% of people in the US have high blood pressure and this is a marker of metabolic diseaseHow insulin comes into play and why this marker is so importantWhat metabolic markers to start tracking to know your riskHow visceral fat comes into play and why this is importantWhat causes visceral fat to accumulate in the bodyHer take on microdosing GLP-1 medication and if you lose lean muscleResources MentionedThe Loving Diet - websiteJessica's Instagram

Back with Part 2 of our deep dive into the most overrated golf swing concepts—and this time we're tackling two of the BIGGEST myths we see destroying amateur swings: bowing the wrist at the top and shaft lean obsession at impact.If you've ever tried to "fix" your slice by bowing the wrist like DJ, or you're chasing perfect shaft lean because you saw it in a slow-mo Tour pro video, this episode is for you. We unpack the real mechanics behind these moves and explain why they often do more harm than good for regular golfers.You'll learn:Why bowing the wrist reduces lag and adds injury riskHow the best players don't actually use extreme wrist anglesThe dangers of overdoing shaft lean and the myths of “perfect impact”Why recreating Tour visuals often leads to Shank CityWhat to do instead: trail wrist mechanics, grip, and natural motionThis isn't theory—it's data-backed, lesson-tested, and brutally honest. Drop the “Instagram drills” and find out what really works.

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of sleep and how if we don't sleep, we don't healBallroom dancing is the number one way to decrease Alzheimer's and dementia riskHow data shows that community is extremely important to healthWe are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vesselResources MentionedDani Williamson - WebsiteWild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts. HIGHLIGHTS AND KEY TOPICS: How to get as fast as possible at middle-distance triathlon as a 19-year-oldHow to quantify training load and monitor response to loadKey metrics to monitor for overtraining riskHow to select bike cadence when using cycling as cross-training for runningHeart rate drift during Zone 2 cyclingDiscrepancies between cycling and running heart ratesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts463/LINKS AND RESOURCES: Critical Power/Speed and training zones calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447Q&A with Lachlan Kerin | EP#438Q&A (supersized holiday edition) | EP#422You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.