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In today's episode, Mel is sharing the 4 books that will change your life. These aren't just great reads—they're must-reads. They changed Mel's life, and will do the same for you, too.Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you. These books will: -Transform how you see the world-Help you strengthen and deepen your relationships-Spark bold new ideas and inspiration-Give you the courage to pursue what truly mattersWhether you're stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.And if you read The Let Them Theory and want to know what to read next, you'll get the best recommendations in this episode.For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page. If you liked this episode, you'll love this one next: When Nothing Seems to Be Going Your Way, Here's Exactly What to DoConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today, you're getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. But here's the good news: once you see the game for what it is, you can stop losing and start winning. In this episode, you'll learn why you feel exhausted after scrolling, why you can't stop checking your phone, and how social media is manipulating you in ways you don't even realize. Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control. Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today. By the end, you'll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool. If you're tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need. For more resources, click here for the podcast episode page. To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to ThisFor more real talk from Mel that cuts right to the heart of what you're facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here's Exactly What to DoConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

In an ideal world, we'd all admit we need help and get coaching to work on improving ourselves.But that takes two things:1. Admitting it - which is possibly what you've already done by being here2. A coach - which you may not have or be able to afford yetSo, while we wait for everything to work together for your good and for you to eventually have a coach, what else can we do to make sure we're moving forward?Well, we can self-coach. Self-coaching is something we should do whether we have an external coach or not, but all the more so if we don't. Life is hard, and we face various challenges that we don't often know how to navigate. We can get overwhelmed by decisions or indecision and we can get stuck in our minds.But being your own coach is like having a toolkit to navigate these challenges that come your way. It requires pausing, reflecting, and coming up with not just the answers but the process of getting to the answers. Find out what key questions you should be asking yourself during your next self-coaching session. And for some FREE external coaching in the new year, check out: https://valorieburton.com/visionboardchallenge2024 In This Episode:- Self-coaching - The basic framework to find answers for yourself- Identifying the problem- What's the vision? What do you want?- Identify fears, habits and distractions- Key coaching questions to ask yourself- What to do when you don't know what to doConnect with Valorie Burton:Check out all of Valorie's books here - https://valorieburton.com/books/ Website - https://valorieburton.com/ Facebook - https://www.facebook.com/valorieburton/ LinkedIn - https://www.linkedin.com/in/valorieburton/ Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Welcome back to DECODING AQ, where we delve into the minds of the most groundbreaking thinkers of our time! Today, I'm incredibly excited to introduce a guest whose contributions to neuroscience have shaped our understanding of the brain like no other. He has identified and named more brain areas than anyone in history. Hold onto your seats as we welcome the phenomenal George Paxinos (Paxsinos)- Professor of Medical Sciences, Neuroscience Research Australia and The University of New South Wales!George, alongside Charles Watson, authored 'The Rat Brain in Stereotaxic Coordinates.' With a staggering 73,000 citations across its 7 editions, this masterpiece stands as the most cited work in neuroscience. For three decades, it ranked as the third most cited book in all of science, a testament to its monumental impact.He's also the author of an astonishing 59 books delving into the intricacies of the human brain and that of experimental animals. In 2021, he ventured into a new realm with his first novel, 'A River Divided,' a captivating eco-fiction story exploring the classic nature versus nurture debate.So, get ready for an enlightening conversation as we explore the remarkable mind and journey of George Paxinos!Ross and George talk about his book, the Goldie Locks zone, brain size, JFK's brain, animal brains,  reorientation of religion, science and culture. Illusions, the soul, brain differences, Greek Mythology - Sisyphus, stories to help understanding, facing dilemmas, emotion over facts, climate change and misinformation. The pair also discuss how art is never finished, challenges, the environment, nature, frontal lobe damage,  human impact, sustainable society, destroying the planet, AI, human endeavour, growth, evolution, religion, eliminating life on earth, polarisation, humanity, tribalism, education, gene therapy, undiscovered talents,  human happiness and loving thy neighbour.Timecodes:01:03 George's background03:20 The human brain solving it's own problems06:31 Brain limitations and evolution10:26 Switching our brains in the future15:58 Travels which have shaped George and practical steps to help humanity24:36 Neuroscience transforming behaviour29:14 Creating things to understanding ourselves better32:36 Understanding of the brain and free will38:51 Identifying key parts of the brain41:30 Fostering adaptable behaviour and break cycles that no longer work46:26 The last time George did something for the first time49:54 Things we can doConnect with George:LinkedInWebsiteTwitterEmil: g.paxinos@neura.edu.auConnect with Ross:WebsiteLinkedInMoonshot Innovation 

One of the many reasons runners love running is to be competitive with themselves. We want to be better than yesterday's version of ourself. And one common way to do that is through beating a previous time you maybe once had. It is also common for new runners to get a generic plan online with speed workouts, and not know what each workout even means or how to execute them correctly. So, in this episode, Physical Therapist and run coach, Dr. Laura Barreca discusses…Benefits of speed workWho can benefit from speed workouts?What type of speed workouts are there?TempoIntervalFartlekHillRace paceHow to structure speed work into a run programWhen to run 2 speed workouts a weekIn order to be fast, do you need to run high volume?Dr. Laura Barreca is a physical therapist and RRCA certified run coach.  Laura specializes in working with runners and has been a runner herself for over 10 years; competing across many levels including the collegiate level at SUNY Geneseo.  Since moving to New York City, the running community has only grown Laura's passion in helping runners to succeed.  Laura provides a holistic approach to treatment while helping to achieve individual goals.  She is compassionate and focused on the well-being of her patients while helping them return to what they love to doConnect with Laura Email for private coachinglaurabarreca.dpt@gmail.com Link for NYC based running specific PThttps://www.nycustompt.com/Instagram:@laurabarrecaConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Ready for round two with Chris Do? Dive into the season finale of the Kirk + Kurtts Design Podcast where we unpack the magic of right-brain thinking. Ever felt stuck in a design rut? Chris explains how tapping into this intuitive, holistic approach can be the game-changer in navigating our intricate world.But it's not all brain waves and creativity—relationships take center stage too. We dive into why connections in the creative sphere are about more than just networking; they're the heart and soul of groundbreaking projects.Between the insights, don't miss out on the light-hearted exchanges and wit that only Kirk, Kurtts, and Chris can serve up. As we wrap up Season 2, join us for a finale filled with knowledge, laughter, and a peek into the future of design.Learn more about Chris here:https://thefutur.com/people/chris-doConnect with Chris here:https://www.linkedin.com/in/thechrisdo/Support the showAbout Kirk and Andy. Kirk Visola is the Creative Director and Founder of MIND THE FONT™. He brings over 20 years of CPG experience to the packaging and branding design space, and understands how shelf aesthetics can make an impact for established and emerging brands. Check out their work http://www.mindthefont.com. Andy Kurts is the Creative Director and Founder of Buttermilk Creative. He loves a good coffee in the morning and a good bourbon at night. When he's not working on packaging design he's running in the backyard with his family. Check out Buttermilk's work http://www.buttermilkcreative.com.Music for Kirk & Kurtts intro & outro: Better by Super FantasticsShow a little love. Share the podcast with those who may benefit. Or, send us a coffee:Support the show

PART ONE: On this episode of the Kirk & Kurtts Design Podcast, we're joined by none other than Chris Do, a heavyweight in the design and branding game. If you've ever wondered how a personal feud could spawn an iconic car brand like Lamborghini, you'll want to hear this.We also dive into Google's 10x rule—because in Silicon Valley, playing it safe is the riskiest move. And speaking of risks and rewards, we delve into the tricky terrain of packaging design. With consumers' attention spans shrinking, your product has a split second to make an impression on the shelf. Chris gives us the lowdown on how to do it right.Ever think you're too introverted to take center stage? Chris Do's personal journey from behind-the-scenes to media frontman proves otherwise. We chat about the potent combination of storytelling and branding, particularly in the attention-scarce landscape we're navigating today.Don't miss this thought-provoking conversation where we cover everything from crafting compelling narratives to standing out in an overcrowded market.Learn more about Chris here:https://thefutur.com/people/chris-doConnect with Chris here:https://www.linkedin.com/in/thechrisdo/Support the showAbout Kirk and Andy. Kirk Visola is the Creative Director and Founder of MIND THE FONT™. He brings over 20 years of CPG experience to the packaging and branding design space, and understands how shelf aesthetics can make an impact for established and emerging brands. Check out their work http://www.mindthefont.com. Andy Kurts is the Creative Director and Founder of Buttermilk Creative. He loves a good coffee in the morning and a good bourbon at night. When he's not working on packaging design he's running in the backyard with his family. Check out Buttermilk's work http://www.buttermilkcreative.com.Music for Kirk & Kurtts intro & outro: Better by Super FantasticsShow a little love. Share the podcast with those who may benefit. Or, send us a coffee:Support the show

Dr. Jeffrey Donatello is an entrepreneur who took a struggling covid-beat-down Medical Practice to an 8-figure thriving 4-office medical practice in 2 years. Dr. Donatello's Center for Wellbeing is New England's premier Weight Loss, Non-Surgical Knee & Joint Pain Relief, and Regenerative Medicine provider. Their mission is to help people avoid unnecessary medications and surgery as much as possible by activating their own self-healing abilities. Dr. Donatello is passionate about guiding people along life's journey by improving their health span and longevity.In this episode of the How'd It Happen Podcast, Dr. Jeff Donatello shares his insights on various topics such as stem cell therapy, reducing inflammation, exercise with oxygen therapy, and the possibility of living to be 150. This conversation also touches on the importance of good relationships, sleep, and the concept of blue zones. Dr. Donatello's journey to success started with his upbringing. Raised by immigrant parents who were entrepreneurs, he was taught to always move forward and never give up. This mindset shaped his career path and led him to become a chiropractor, focusing on finding the root cause of health issues rather than just treating symptoms. With his medical practice, he aims to help people struggling with inflammation and chronic pain through innovative therapies like stem cell treatments and metabolic weight loss programs. Dr. Donatello acknowledges the flaws in traditional medical approaches and emphasizes the importance of personalized care. He believes in conducting comprehensive metabolic assessments and analyzing patterns in organ systems to provide tailored treatment plans. By identifying food sensitivities and allergens, he can develop personalized eating plans and supplement regimens to address pro-inflammatory responses and contribute to weight loss. Sleep is another crucial aspect of health and longevity that Dr. Donatello emphasizes. Quality sleep is essential for weight loss and overall well-being. Disrupted sleep patterns and low cortisol levels in the morning can hinder weight loss efforts. By addressing sleep issues, individuals can optimize their health and maximize longevity. Tune in for more!Key highlights:How it happened for Dr. DonatelloProblems with our current medical systemNature vs. nurture: what made Dr. Donatello the way he isHis thoughts on Ozempic and other popular weight loss drugsThe significance of stress on our body and how it affects usThe most dangerous type of fatDr. Donatello explains stem cells and what they can doConnect with Jeff Donatello:Website: centerforwell.com Get Dr. Donatello's free downloadable e-book “15 Minutes to Live” at drjeffdonatello.comLinkedIn: Dr. Jeff DonatelloTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

Dr. Jeffrey Donatello is an entrepreneur who took a struggling covid-beat-down Medical Practice to an 8-figure thriving 4-office medical practice in 2 years. Dr. Donatello's Center for Wellbeing is New England's premier Weight Loss, Non-Surgical Knee & Joint Pain Relief, and Regenerative Medicine provider. Their mission is to help people avoid unnecessary medications and surgery as much as possible by activating their own self-healing abilities. Dr. Donatello is passionate about guiding people along life's journey by improving their health span and longevity.In this episode of the How'd It Happen Podcast, Dr. Jeff Donatello shares his insights on various topics such as stem cell therapy, reducing inflammation, exercise with oxygen therapy, and the possibility of living to be 150. This conversation also touches on the importance of good relationships, sleep, and the concept of blue zones. Dr. Donatello's journey to success started with his upbringing. Raised by immigrant parents who were entrepreneurs, he was taught to always move forward and never give up. This mindset shaped his career path and led him to become a chiropractor, focusing on finding the root cause of health issues rather than just treating symptoms. With his medical practice, he aims to help people struggling with inflammation and chronic pain through innovative therapies like stem cell treatments and metabolic weight loss programs. Dr. Donatello acknowledges the flaws in traditional medical approaches and emphasizes the importance of personalized care. He believes in conducting comprehensive metabolic assessments and analyzing patterns in organ systems to provide tailored treatment plans. By identifying food sensitivities and allergens, he can develop personalized eating plans and supplement regimens to address pro-inflammatory responses and contribute to weight loss. Sleep is another crucial aspect of health and longevity that Dr. Donatello emphasizes. Quality sleep is essential for weight loss and overall well-being. Disrupted sleep patterns and low cortisol levels in the morning can hinder weight loss efforts. By addressing sleep issues, individuals can optimize their health and maximize longevity. Tune in for more!Key highlights:How it happened for Dr. DonatelloProblems with our current medical systemNature vs. nurture: what made Dr. Donatello the way he isHis thoughts on Ozempic and other popular weight loss drugsThe significance of stress on our body and how it affects usThe most dangerous type of fatDr. Donatello explains stem cells and what they can doConnect with Jeff Donatello:Website: centerforwell.com Get Dr. Donatello's free downloadable e-book “15 Minutes to Live” at drjeffdonatello.comLinkedIn: Dr. Jeff DonatelloTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing Lacey prefers[34:43] Metabolic adaptation[40:15] Feeling good and looking good[45:27] Reframing your identity[53:06] How to get your blood work done and what to doConnect with Lacey:InstagramWebsiteWomen's Guide to Hormonal HarmonyAbout Lacey:I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I'm a nerd. Ongoing education is a part of my every day life!

Send us a Text Message.Welcome to today's episode! We're excited to have Elisa Chiang MD PhD, a oculoplastic surgeon, serial entrepreneur, and investor, on the show today. Elisa is here to talk about the importance of financial literacy and investments for physicians to allow physicians to practice medicine because they want to and not have to, as well as how real estate can help you save money, plan for retirement, and create passive income. Dr. Shah-Haque  and Elisa will also be discussing strategies for investing as a physician. What you'll learn:The Financial Challenges Physicians Face:Investing in Real Estate to Help Achieve Financial GoalsWhy it is Important to go at a pace that is right for you.Why you need to learn the business side of medicine.Episodes referred to in the podcast:Discussion with Dr. Nii Darko, DOConnect with Dr. Chiang MD, PhD:Blog post with LinksConnect with Dr. Sapna Shah-Haque:InstagramFacebookTwitterLinkedInTo listen to more episodes, head to Apple Podcasts!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

About Ryan Ryan George has traveled to all seven continents, chasing adventures like surfing in the Arctic and wing walking on aerobatic biplanes. He is a spiritual adventure blogger, the host of the Everyday Adventures podcast, and the author of Scared to Life: Tales of a Good God Who Reveals His Heart When Ours is Racing. Ryan has been a virtual assistant for 20 years, based in the Blue Ridge Mountains of Virginia where he lives with his wife, Crystal, and daughter, Deonnie. He co-leads Dude Group, a spiritual adventure community. His full adventure bio can be found at https://www.godinoddplaces.com/what-we-doConnect with RyanWebsite:https://explorience.org/Books:Scared to LifeSocial Media:Facebook.com/ryangeorgeInstagram.com/ryplanelinkedin.com/in/ryangeorge/Order Erin's Book Today!book.erincuccio.comFinally, be sure to SUBSCRIBE to the podcast and SHARE!  Make sure you don't miss a thing by subscribing on your favorite podcast platform and share so that all your friends can find us too! Connect with ErinIG @erincucciowww.erincuccio.comJoin my COMMUNITY Simply text LOVELY to 936.253.6555 or click HERE. You'll receive exclusive content right to your mobile device, and the best part is it's FREE.

Paul Hutchinson (nicknamed ‘Kryptonite') started a real estate investment fund that has over $40 billion in assets under management. He also stole Superman's girlfriend — a story he shares in this truly amazing episode of the FasterFreedom Show. Paul co-founded Bridge Investment Group and retired from Bridge Partners in 2017. He's a philanthropist and serial entrepreneur who shares his valuable insights on the law of attraction and how, specifically, he built his real estate empire while maintaining a truly benevolent approach to life. Our host Sam Primm is on the edge of his seat listening to Paul, taking notes, and hanging on to every word. We guarantee that you'll be doing the same on this episode of FFS that sets a new benchmark for inspirational and informative real estate content. It does this by providing an eagle-eye view of the capitalist system, how we can work and play within that system, and, hopefully, one day, leave as much of a positive impact in the world as Paul has. Please join us!“At one point, I just realized: you know what? I would rather have my own hotdog stand than ask somebody when I can go to the bathroom”. - Paul Hutchinson“Mindset of abundance is one of our core values.” - Sam PrimmIn this Episode:-How did Paul get the nickname Kryptonite?-Visualizing $25K to get through to month end when you're just starting out-Build it right (a world-class institution in Utah – and they will come -Taking advantage of the '08 real estate crisis-Having a mindset of abundance as one of your core values-Every person you meet is smarter than you in some way-Why there's no reason to live in a dog-eat-dog world-Educating yourself on inflation and hyperinflation so you can leverage effectively-The best time to make money is when there's blood on the streets-Creating a secondary income during that magic 8-hour discretionary window-How Paul became a philanthropist (having a positive impact from his early 20s)-Paul's undercover child slavery rescue missions! And more!Connect with Paul Hutchinson:-Website - https://www.paulhutchinsonofficial.com/what-we-doConnect with Sam and Lucas:- Website - https://fasterfreedom.com/- Instagram - https://www.instagram.com/samfasterfreedom/- Facebook - https://www.facebook.com/SamFasterFreedom/- LinkedIn - https://www.linkedin.com/company/faster-freedom/- YouTube - https://www.youtube.com/channel/UCQ0PT_ukTeNVAr0XPiSX2Lw-

Have you ever found yourself frustrated trying to achieve a goal? Or to motivate yourself to do something? Have you struggled with lack of the discipline needed to accomplish something? On this episode, you'll hear from Gavin, a nineteen-year old entrepreneur and 6-figure earner on what it takes to accomplish a goal, get and stay motivated, plus how to overcome limiting beliefs.Gavin owns Paradise Bay Lawns™, lawn and landscaping company. Starting his business, walking door to door as a Freshman in high school, Gavin has served hundreds of clients, producing over $100K in annual revenue. Timestamps: [6:37] 75 Hard[7:53] Overcoming lack of motivation[13:25] Discipline and the key to enjoying a life of freedom[21:59] For the person frustrated with being stuck[26:11] What beliefs actually are and how to change them[27:48] How desire and motivation are produced[33:48] Powerful visualization tactic[40:41] How to do what you don't want to doConnect with Gavin Instagram: @gakasixFollow him for entrepreneurial motivation, inspiration, and to generally feel like you're not doing enough.Connect with AdamInstagram:  @adamkasixMENTIONED RESOURCES:Andy Frisella & the 75 Hard Podcast episode  75 Hard Info Website (No fees for anything)7 Pillars of Revolutionary Freedom [free download]Support the showEnd frustration -- Powerful [Free] Breakthrough ToolsDownload the 7 Pillars of Revolutionary Freedom Overviewhttps://7pillars.revolutionaryfreedom.com

Jayanth SharmaCo-founder & CEO. Award-winning Wildlife Photographer.Jayanth Sharma is renowned as a prolific producer of consistently stunning imagery – the kind that is planned in a studio and executed outdoors. Effortlessly combining natural history and fine-art elements, Jayanth brings back rarely-seen perspectives from the little-visited domains and far corners of the natural world.More about Jayanth can be found at,https://www.jayanthsharma.com/about-jayanth-sharma/Timestamps Jayanth Sharma, the photographer's take on being in the moment- 3:27Does photography turn to be a money spinner - 10:59Power of 3 - 21:23Man-animal conflict - 32:21**New Segment** - Making it Stick - 35:10QuotesPassion is great to start something but needs more to sustain itIf you have to do what you love, you have to love what you doConnect with Jayanth:  LinkedIn | Twitter | PhotographyDo not miss to check out our new website and share your love https://inspiresomeonetoday.in/Do stay tuned for new episodes every alternate Friday. Next episode -Mar 10'23. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify

May your actions always align with your values and goals.That's how Ryan Munsey signs his book called, "F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human." His background is in Food Science and Human Nutrition, but he never took the clinical route. Rather than be frustrated with people who are not interested in the diet or lifestyle change they need, he opted to work with those who are willing to achieve optimal performance. He witnessed how people would now and then fail with their workout plans. Why are their actions not aligned with the goals that they want? That question made him learn more about the psychological side of behavior change and performance.Did he find answers? In this episode, Ryan revealed lessons about our feelings being the drivers of our decisions and the possibility of even changing our physiology to change our mental experience, and the value of mindset and awareness.Quick Guide:01:42 Introduction09:14 The fascination with why people's actions don't align with their goals12:59 Unpacking the reason why humans act inconsistently with their goals20:18 Feelings as barriers to success28:10 What happens in our bodies under the influence of neurochemicals?25:12 The limbic system response and how much control we have39:27 Mental exercises that can help us become self-aware42:16 Few people set goals and even fewer people achieve them45:36 Generational approach to awareness48:21 Intentionality and commitmentGet to know our guest:Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”Connect with him:Website: RyanMunsey.comInstagram: https://www.instagram.com/ryanmunsey_/Buy his book: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ Episode snippets:8:50 - 9:09 - The psychological side of behavior change14:55 - 15:42 - Our decisions are based on what we feel at the given moment17:51 - 18:54 - A mental experience of a physiological state24:05 -24:52 - Hurdles that prevent us from choosing what we want the most32:34 - 33:43 - Two reactions would always happen39:46 - 41:31 - Mental exercise that will help us bring awareness43:00 - 44:17 - Knowing what is your core value49:56 - 51:19 - The intentionality to do what one must doConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Inspired by the wrap of the Guide Culture coaches retreat, Macy sits down to share a vital lesson in business - the importance of mastering sales skills and being obsessed with selling and the people you're selling to. During the coaches retreat, the attendees went around the room sharing how they individually found Guide Culture. This leads to the heart of today's topic, which is building the belief in enthusiasm through selling. Macy shares important mentalities to have as a business owner, from needle-moving action steps to the patience of taking things “brick by brick.” Then, Macy shares why one of the best things you can do as an entrepreneur and business owner is to master sales skills and become obsessed with selling. This short and sweet episode is for any business owner who is ready to reach higher levels of success and revenue, so tune in and take notes.In this episode, we cover:Recapping our coaches retreat and how our attendees found Guide CultureThe mentality of “stirring the pot” and how it fits in with the “brick by brick” mentalityHow to know if you're doing the “stir the pot” activities and how to know that something will come from itThe belief in enthusiasm and how selling builds this beliefWhy mastering sales skills is one of the best things you can doConnect with us: https://www.instagram.com/theguideculture/  

Equal parts student, teacher, scientist and problem solver and likened to a mentor and life-doctor, Brian's natural leadership, compassion and desire to positively impact others coupled with 25+ years of personal and professional development studies give him the ability to transform lives. Through his training academy, The Life Liftoff, Brian delivers personal development guidance that's a departure from the norm for 3 reasons: approach, application and purpose. Differing from traditional skill-based coaching that focuses on change from the “outside-in”, the Evolve approach starts from inside, with “you”. The core philosophy is: what's inside must be understood before external forces can elicit change. The application of expertly facilitated exercises/activities that encourage reflection and self-assessment are cornerstones for Brian's complete, you-centered approach. Old habits and beliefs are eliminated and personal power is awakened. Marrying concepts like self-understanding, acceptance and acknowledgement to the importance of physical and emotional wellness while “flexing” to absorb new skills and disciplines, the impact and ripple effect of Brian's programs are tremendous. Whether enriched by a one-day immersion session or a committing to a long- term plan, expect to be enlightened, challenged, frustrated and excited – sometimes, all at once. Through Life Liftoff, the candid sharing of his own compelling story and his non-profit organization benefitting at-risk youth and foster youth, Brian seeks to improve as many lives as possible. Life liftoffs unique approach and Brian's soulful, purposeful intention moves people to sustained betterment and enduring personal evolution & why what you've been told is a lie.Brian and I dive into:The "receptacle and plug" philosophy and why it's not always your faultUnderstanding your internal wiring & why what you've been told is a lieThe mistake of eliminating procrastination & how to leverage itThe "Ant vs Fly" philosophy and where you fit inHow to avoid the trap of "busyness"How gratitude journals are cheating + what to doConnect with Brian:- YourLifeprint.com- Twitter

Want to know the 3 tactics to win?In this episode of the Happy Hustle Podcast, I share with you a couple of tactical things to be more of a collaborative partner for others and how to search out the right partner for you so that you can skyrocket your success and happiness. See, rising tides lift all ships, so start collaborating with others rather than seeing them as competition. Competition does not always translate into the best results. You have the option to view people and other entrepreneurs as collaborative partners instead of competitors. You can skyrocket your success and happiness and also help others do the same, especially when your brand values align.Here are the 3 tactics that you can implement to win and help others succeed.Gather information- Identify the gapExplore synergies—Figure out what you can do to help themExecute - Do what you say you're gonna doConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIf I asked you what is the #1 health problem people from all over the world are facing, would you know what it is?If you guessed sleep, you'd be right! Honestly, the majority of people are lacking energy throughout the day. But lack of energy is a symptom of a bigger problem that is very difficult to gain control over, and that problem is SLEEP.Sleep can affect your mood, hormones, weight gain, and many other factors negatively impacting you.If you're finding yourself staring at your ceiling only to still be awake hours later staring at your phone or if you're waking up in the morning feeling like you didn't get enough sleep, try this simple bedtime routine that works like a charm and helps you sleep like a baby every night.All it takes is a glass of water and two safe and natural https://www.magnesiumbreakthrough.com/hustle capsules 30 minutes before hitting the pillow.These 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long, stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert.And for a limited time, https://www.magnesiumbreakthrough.com/hustle is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products, including their powerful digestive enzymes—MassZymes; their patented probiotic—P3-OM; and their HCL product to alleviate heartburn and acid reflux.That means you are getting FREE products to try that will support your digestive system so you experience less bloating and gas throughout the day. Having an optimized digestive system means less energy spent trying to digest foods and absorbing more nutrients from the foods you eat.Visit https://www.magnesiumbreakthrough.com/hustle and use hustle to activate this exclusive limited-time offer. 

August 3, 2022Torah Smash! The Podcast for Nerdy JewsEpisode 8 - What Would Picard Do?Ethan held off as long as he could, so for his second time in the host seat we are exploring strange new worlds, new civilizations, and Star Trek's prime directive (aka Starfleet General Order 1).00:01:28 Going where no podcast has gone before00:05:01 What is Judaism's prime directive?00:12:47 Can you separate values and practice?00:15:26 When it's okay to break Judaism's prime directive00:21:12 Best Starfleet Captain00:29:42 Favorite depiction of the Star Trek UniverseThis episode is sponsored by Sinai and Synapses, which offers people a worldview that is both scientifically grounded and spiritually uplifting. They provide tools and language for learning and living to those who see science as their ally as they pursue personal growth and the repair of our world. Sinai and Synapses helps to equip scientists, clergy and dedicated lay people with knowledge and skills to become role models, ambassadors and activists for grappling with the biggest and most important questions we face. They believe that in order to enhance ourselves and our world, we need both religion and science as sources of wisdom, as the spark for new questions, and as inspiration and motivation.Through classes, seminars, lectures, videos and writings, they help create a vision of religion that embraces critical thinking and scientific inquiry, and at the same time, gives meaning to people's lives and helps them make a positive impact on society.Sinai and Synapses is incubated at Clal – The National Jewish Center for Learning and Leadership, which links Jewish wisdom with innovative scholarship to deepen civic and spiritual participation in American life. You can learn more at www.sinaiandsynapses.org or @SinaiSynapses on twitter.Share this episode with a friend: https://www.torahsmash.com/post/episode-8-what-would-picard-doConnect with us online, email us directly, and more at www.torahsmash.com

Clint Coons is one the founding partners of Anderson, a legal business and tax advising firm that helps real estate investors protect their assets. Clint is an asset protection expert and has helped many real estate investors structure their businesses to be more successful. In this episode, Clint discusses how he's done well in real estate investing by starting out small, growing his business, and using cost segregation, accelerated depreciation, syndication, passive investing, and capital gains distributions to pay for taxes or defer taxes. He also discusses how team building, teamworking, and a focus on the return on investment are key to success in real estate investing.Key Highlights:[00:00 - 06:16] Opening SegmentLet's get to know Clint CoonsDiversification as a new asset class of investingNarrowing one's focus in order to succeed[06:16 - 14:34] Investment StrategiesSave your time and money through entity structuringTime is better spent on activities that have a higher valueStick to what you're good at and hire professionals for what you're notThe importance of having a well-rounded financial plan[14:34 - 22:20] Leveraging Opportunities and Setting the Right MindsetThe importance of planning aheadHaving a preservation mindset and not being afraid to investHaving a corporationSetting up LLCs to funnel income from properties[22:20 - 35:10] Cost Segregation and Other Ways to Deal with RoadblocksFollowing someone who's already done what you want to doLooking at different strategies and legal approachesReducing the cost of purchase or renovation through cost segregationPartial asset disposition[35:11 - 43:14] Closing SegmentBiggest mistakes that people doConnect with Clint with the links belowFinal wordsInvest back into yourself by joining Clint's free bi-weekly virtual event! Visit aba.link/5tcre to know more.Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comQuotes:"You don't want to be the smartest person in the room. If you are the smartest person in the room, then go to the other room, because those are the individuals that are going to teach you." - Clint Coons"you should hire professionals to do what they're good at, and you should stick to doing what you're good at, and you're going to find you're going to make more money." - Clint Coons"When opportunities come my way, my first question is, what is it going to do for me?" - Clint CoonsSupport the show

Alli has been in the sales world for 15 years, predominately in tech and spent 8 years at Salesforce. During the pandemic, she faced her fears and started her coaching business and is now an Imposter Syndrome Coach. She helps her clients get rid of self-doubt and live confidently and in full acceptance of themselves and their values so that they can feel purposeful and fulfilled. Alli and I dive into... - The signals of imposter syndrome and what they mean for you - Defining and honoring your values - The power of self integrity - Why deep reflection drives clarity - Revisiting our concepts of success on a yearly basis - Self acceptance at the nucleus of everything we doConnect with Alli:www.allirizacos.comLinkedIn

Today's guest is Amanda Hudson the Founder and CEO of A Modern Way To Work (an HR Consultancy)Amanda started a company called A Modern Way To Work as an antidote to traditional HR practices - and because we are ALL about visionary thinking around here, I couldn't think of a more perfect guest to introduce this topic and her edge on it.We talk about:Why she left the traditional HR professional track in pursuit of her own businessWhy it's NOT essential to find your niche right away, contrary to popular beliefThe ONE question she asks to everyone on an airplaneThe interesting ways in which she hired her Team Members Why 90% of what you're doin you don't need to doConnect with Amanda: https://www.amodernwaytowork.com/Listen on Spotify, Apple Podcast, or YouTubeLet's connect on Instagram or find out more about Private Business & Marketing Coaching on my Website

Today I had the pleasure of speaking with the entrepreneur, founder and CEO of Retail Live!, Stacey Mooney.Let's jump right into today's episode and be sure to listen until the end for an amazing opportunity that will provide you with so much value.[00:01 - 06:33] Opening SegmentStacey shares something interesting about her careerHer frustrations with retailers during the last recessionStacey talks about how Retail Live! started[06:34 - 10:04] Connecting With The Right PeopleStacey talks about her love of connecting peopleGoing to conferences and networking eventsA quick touch on how Retail Live! works[10:05 - 19:27] Having The Right Mindset To Overcome FrustrationsStacey shares how she overcomes frustrations and challenges that come her way"How do I keep the Retail Live brand alive?""What can I do to provide value to people?"How your mentality can affect your sense of purposeIt's okay to be upsetListen to the people who are close to you[19:28 - 28:15] The Final FOURWhat was the worst job that you ever had?No bad jobs, just a bad boss and a bad work environmentWhat was the book that has given you a paradigm shift?Super Attractor by Gabrielle BernsteinWhat skill or talent would you like to learn?GuitarWhat does success mean to you?Success is doing what you say you're gonna doConnect with Stacey online. See links belowJoin the very first Virtual Retail Live event on July 1st, 2020. Tweetable Quotes: "When you're in that place of everything is falling apart. It's okay to be upset, it is totally normal. But most times, when a door closes, there are other doors. You just have to be willing to see them." - Stacey MooneyResources mentioned in the episode:Retail Live WebsiteSuper Attractor by Gabrielle BernsteinYou can connect with Stacey on Linkedin, Instagram, Facebook, and TwitterWHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.com None of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Support the show (https://www.buymeacoffee.com/weissadvice)

A Little About Sam Mollaei:Sam Mollaei is a lawyer who runs a multi 6 and 7-figure automated virtual law firm from his bedroom while generating 400 clients a month using the Legal Funnel system. Like most lawyers, Sam struggled with getting clients consistently until he built his first Legal Funnel that changed his law firm and life forever. Once Sam realized his success he created Legal Funnel to hand over the secrets of success of the Legal Funnel system to lawyers ready to automate their firm with the FREEDOM to live the 4-hour workweek lifestyle and work on their own schedule. Legal Funnel is Sam's passion project and it is his mission to help other lawyers and entrepreneurs grow and automate their dream virtual law firms! Sam is also the first lawyer recipient of the ClickFunnels® TwoCommaClub Award for generating over $1 million with a funnel while serving 7,600 clients from his bedroom using the exact systems he teaches inside of Legal Funnel.In this episode of The Millionaire's Lawyer, JP and Sam Mollaei discuss:How Sam was able to make Funnels a great success for law firmsFunnels are a systematic way to take actionThe four key points of Funnels are the following:Contact informationNurturing the client relationshipAutomationSalesSam suggests having the funnel you are creating and making your prospects go through is detailing the client's problem in which they need to be solved.Use the Funnel to help qualify the prospect before you give them any of your time. Through the funnel you can have them answer questions in detail you would like to know before even talking with them, you have the power to cancel the appointment as well if you feel they are not the right match for you.Mollaei mentions that Funnels are going to be the Revolution of websitesThis is because It makes a clear call to action for all  prospectsSoftwares that Sam Molaei suggests:Click FunnelClioLoomCalendlySam created a Facebook group for fellow lawyers called Legal Funnel MembersWhen you are looking for Google Reviews, it is a good idea to ask the client first if they would be willing to, then sending them the link to do so once they say "Yes"; Sam noted that this has a higher conversion rate than just sending the link with the ask.When Same created his web page he likes to keep it all on one page, keeps in line with the concept of "less is more" and ensures there is a clear call to action.Make sure your website and Funnels are not about you, they are about the problem the client is struggling with.Upon being asked what Sam thinks would be the best online virtual Marketing Plan to invest in, he stated that he does not feel that the Return on Investment is worth it in regards to the SEO aspect of things, and highly recommends running Google Ads, Facebook Ads, and youtube videos.There are four zones that people generally work in:Stuff they hateThe stuff they don't mindStuff think like but are not good atAnd the stuff they like and are good atMake sure you are working in your desired zone, the zone that works best for youSam mentions that he feels Stress comes when there is a lack of controlResults lag your actions by about 6 to 12 months, be patientIf you are having a hard time converting prospects to clients, remember:KnowLikeTrustAnd make sure you are being clear in what you want the prospect to doConnect with Sam Mollaei:WebsiteFacebookInstagramGoogle ReviewsLegal Funnel Links Connect with your host, JP:TwitterInstagramFacebookWebsiteShow:LinkedInEmail:  jpmcavoy@conductlaw.comPhone:  1-833-890-8878THANK YOU TO OUR SPONSOR:Conduct LawWebsite

This episode is part two of an impromptu series I started on potential. This is a word that I've grown up using but really disliking. It's something that a lot of us ADHDers have nightmares about no doubt. This episode starts to look at another way of thinking about "potential" and why we might have been misled to what it actually means and why. What I'm learning:1. Potential is about the future but we get stuck in the past2. Potential should be set by us and no one else3. Potential should inspire us, not shame us4. Potential isn't actually attainable - and that's a good thing!5. Reaching potential should never have been the goal6. Potential should grow and change as we doConnect with me:On IG @theadhdgoodlifeOn FB @adhdgoodlifeOn Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeT-shirt I'm wearing:  ND RenegadeSupport the show (https://www.patreon.com/theadhdgoodlife)