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In this Episode: Getting involved in causes that are important to you and that help others can bring you joy and happiness. Being impressed with the new shiny object and focusing your attention and efforts on that, will not. Action Steps: Watch less, act more Do with the intent to inspire Spread joy Reference in this Podcast: ARN Podcast Ep 146: Significance ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders Question: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, we find out why Juniper Waller cares as much as she does, about what she does. She is a trauma-informed vocal embodiment coach and breathwork guide, helping folks step more fully into presence and speak truth to power. Juniper’s work is informed by a winding path; a background in holistic healing, social justice, work, music, and poetry. She comes from a long line of singer-songwriter empaths and fronts a band based out of Sacramento, California. She also has a cool, monthly, online, healing circle called Breathwork for Collective Liberation.Has anyone ever commented about your voice? You are not alone. I've been there, and our guest has some insights into how the voice can be a vulnerable, deep dive into the self.  Juniper helps us understand voice-related trauma, shares her journey, purpose, and gives us actionable tips for our day-to-day lives and well-being.Are you ready to learn and be inspired? Listen in to this episode.Key Talking Points of the Episode:Getting to know JuniperBreathworkMindsetPitfalls for people care too muchJuniper’s current idolAdvice from JuniperLizard brainHow to remain sane during quarantineKey Milestones of the Episode:[02:32] Juniper’s background[03:34] Getting to know Juniper and what she does[12:45] What inspired Juniper to do what she does today?[23:53] How does breathwork help people get more grounded?[26:33] The breathwork process[32:04] Why do we forget to breathe?[41:40] What kind of mindset is helpful for those to care a lot?[44:21] Juniper discusses possible pitfalls of empaths[47:02] People who have impacted Juniper[49:50] Juniper’s piece of advice[52:27] What is the meaning of the term "lizard brain?"[55:05] Tips to staying sane in  isolation[55:53] One thing Juniper has never done, but would like to tryStandout Quotes from the Episode:“Singing is so vulnerable. Singing is so heart opening.”“If you’re coming to someone, and you’re going to pay money and spend time on learning how to sing, you are ready, even if you don’t know consciously. What you’re asking for is like some serious deep diving into yourself.”“When your voice is put down, it goes to like a really deep place. It feeds one of our deepest fears as people that we don’t deserve to be heard.”“I believe that everybody’s creative and everybody benefits from having a creative practice, whether you share that with the world or not.”“There are many people in recovery who care too much, and many of them kind of reach for external substances to kind of quell that passion.”“With great power comes great responsibility.”“Ignoring doesn’t really work and suppresses a lot of things.”“Truly caring means we’re still connected to others.”Resources Mentioned in the Episode:The Artist’s Way- Julia Cameron*12 Step Program Connect with Juniper Waller: InstagramWebsiteBreathwork For Collective Liberation If you enjoyed this episode, please take a few minutes to rate it five-stars on iTunes and leave a written review. It helps podcast listeners like you find us to connect over a community of caring.HOW ELSE CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Listen, Watch, Subscribe & Review: Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsFollow & Find Out More:Instagram | Twitter | youcaretoomuchpod.comCreated, Produced, Hosted & Edited by: Randi JohnsMusic by: Tefty & Meems *Disclosure: Books denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in that Bookshop.org affiliate program (at no extra cost to you). Bookshop.org is a website backed by the American Booksellers Association that lets consumers support independent bookstores across America by shopping online through affiliate pages on Bookshop’s website.

Swupnil Sahai is the Co-Founder & CEO of SwingVision and previously worked on the autopilot team at Tesla. SwingVision is building A.I. for athletes. Their app provides real-time, on-device video analysis and coaching using proprietary A.I. on just a single smartphone. They were recently featured in the Apple 2020 Fall Keynote event and are backed by investors Andy Roddick, James Blake and Techstars. About Our Partners This episode is brought to you by Hawke Media. Hawke Media is a full-service Outsourced CMO based in Santa Monica, CA, providing guidance, planning, and execution to grow brands of all sizes, industries, and business models. Hawke Media was recognized by Inc. as the country's fastest-growing marketing consultancy and is proudly one of Glassdoor's "Best Places to Work"​, 2019 #893 on the Forbes 5000 list, UpCity Top Los Angeles Digital Marketing Agency. Hawke’s collaborative process, à la carte offering, and month-to-month fee structure give clients the flexibility they need to boost digital revenues and marketing ROI. Hawke Media The company has serviced over 1500 brands of all sizes, ranging from startups like Tamara Mellon, SiO Beauty and Bottlekeeper to household names like Red Bull, Verizon Wireless and Alibaba. Listen to our interview with Erik Huberman, Founder and CEO of Hawke Media, in episode 23 of the Just Go Grind Podcast. This episode is also brought to you by Toptal. Toptal is an exclusive network of the top freelance software developers, designers, finance experts, product managers, and project managers in the world. Top companies hire Toptal freelancers for their most important projects. Connect with Swupnil Sahai and SwingVision SwingVision LinkedIn Twitter Instagram Facebook Some of the Topics Covered by Swupnil Sahai in this Episode Getting featured in the Apple Keynote What SwingVision is and how it got started Pivoting from an Apple Watch app to an app for your iPhone or tablet Making a decision to leave Tesla to start SwingVision Swupnil's experience working on the autopilot team at Tesla... 10 feet from Elon Musk's desk Why Swupnil's parents were so supportive of his decision to leave Tesla and start SwingVision Getting Andy Roddick and James Blake as investors in SwingVision How Swupnil explains such a technical product to people who aren't experts How Swupnil has gone about customer acquisition The team behind SwingVision and how Swupnil has grown it over time Prioritization and how Swupnil looks at who to partner with Swupnil's experience in the Techstars accelerator and why he decided to go through it in the first place How Swupnil iterates on the product itself to make it easier to use Gamification and how they implement it with SwingVision How Swupnil consistently gathers user feedback for SwingVision Pricing and how Swupnil figured it out for SwingVision so far The transition from employee to founder What Swupnil learned from Elon Musk Some of Swupnil's favorite books Links from the Episode Tesla Andy Roddick James Blake Techstars SportsTech Accelerator Tennis Australia Strava Superhuman Product-Market Fit Zero to One The Lean Startup

Today’s guest believes that having better conversations will not only grow your business but will also improve your life. Mario Porreca joins us to share how we can connect better with one-on-one conversations, how to tune in and hear that “still small voice”, and make massive career changes when you feel God “pulling” you. Mario Porreca, also known as “The Conversation Guy,” is the founder of mediaMAR where he and his team help thought leaders craft and distribute conversations that convert. He is a podcast host, soon to be 4x author, speaker, an expert in all things media, and a former professional chef—who still loves to get in the kitchen and roll up his sleeves. His mission is to help thought leaders craft and share their transformational ideas with the world and in doing so make their unique fulfilling impact.   Connect with Mario: marioporreca.com QUESTIONS ASKED: How do you get comfortable enough with yourself where you can be comfortable with others?   FROM TODAY’s EPISODE: Getting more comfortable in one-on-one conversations Why you should go where you are pulled not where you push Listening to God and discerning where you should go   RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Transitioning from Accounting to Sales with Jonathan GreenbergWelcome to another great episode of the Peak Performance Selling podcast. In today’s episode, we are honored to have Jonathan Greenberg joining us. Jonathan has a rich back background that he is going to share with us. He will also be telling us how he transitioned from accounting to sales and how he joined HubSpot.Listen in, learn and get inspired.Key Talking Points of the Episode:Getting to know JonathanJonathan’s transition from accounting to sales How does Jonathan’s experience in accounting and finance help him in accounting?Similar qualities that excellent salespeople possessBuilding self-awarenessRoutines that have help Jonathan remain motivatedHow does Jonathan set goals?How does Jonathan maintain curiosity when going about his sales business?What makes a great leader?What does success mean to Jonathan?Other projects that Jonathan is working onKey Milestones of the Episode:[00:55] Jonathan’s background[03:21] How Jonathan joined HubSpot[05:57] Jonathan’s transition from accounting to sales[11:14] Similar qualities that excellent salespeople possess[18:00] Building self-awareness[21:48] Routines that help Jonathan remain motivated[25:56] How does Jonathan set goals?[27:32] Bringing an attitude of curiosity to the table[29:10] What makes a great leader?[31:40] Lesson’s we can learn from Jonathan’s dad while he was working with mother Teresa[33:38] What does success mean to Jonathan?[36:36] Other projects that Jonathan is working onLinks Mentioned in the Episode:Covid Donation DirectoryJonathan Greenberg LinkedinMagical Quotes from the Episode:“You have to build confidence in yourself to be able to take a leap into sales.”“Building up authenticity right in the beginning of a relationship with somebody comes back into play in a huge way at the end of the sale.”

Everything about Sales with Jake SchapiroWelcome to another episode of the Peak Performance Selling podcast. In today’s episode, we have Jake Schapiro joining us. He has been at HubSpot for about four years now. Since he joined HubSpot, he has traveled through a handful of different roles, he was our top BDR in the world in his first year in HubSpot and then also the number one North America channel sales rep, uh, in the second quarter of 2019.He has been crushing it for us as well as really working internally with teams on sales strategy, our team lead program in sales panel, and a lot of other things to help drive the culture within our channel sales program. Jake and I will be talking about everything sales.Are you ready to get motivated and inspired? Listen inKey Talking Points of the Episode:Getting to know our guestHow did Jake end up in sales? Was it his dream career?Jake’s journey at HubSpotThe different roles Jake has had within HubSpotWhat has helped Jake become successful?What are some of the things that separate folks that you’ve seen perform at the top of their game versus maybe people that haven’t?Routines that help Jake maintain optimismHow does Jake set himself up for success?What helps Jake stay buoyant or bounce back from tough times?Does Jake ever get Mental?Does Jake love winning, or does he hate losing?Nuggets of wisdom from JakeKey Milestones from the Episode:[00:16] Getting to know our guest[01:25] How did Jake get into sales?[03:05] The different roles Jake has had within HubSpot[07:39] What has helped Jake become successful?[12:40] What are some of the things that you think separate folks that you’ve seen perform at the top of their game versus maybe people that haven’t?[17:27] Routines that help Jake maintain optimism[23:48] How does Jake set himself up for success?[25:32] How does Jake bounce back from tough times?[27:48] Does Jake ever get down mentally?[29:12] The dog analogy[31:00] How Jake’s leaders have helped him become the person he is today[33:50] Does Jake love winning, or does he hate losing?[35:08] Nuggets of wisdom from JakeMagical Quotes from the Episode“Always be finding more. Whether you feel like you’ve got enough to keep that steam running and finish on top, keep going and be hungry for more no matter where you are.”“Don’t do something one day and never do it again.”“If you stop thinking about everything that can go wrong, you tend to have things go right. You’re going to have a much better time.”“You have to be willing to lose way more than you win. ““Being a business development representative is important for your long-term sales skills and your ability to manage people.” Resources Mentioned:Seth Godin’s BlogTED Talk: A Simple Way to Break a Bad Habit-Judson BrewerConnect with Jake:LinkedIn

It's taken me years to figure out the logistics of creating and maintaining a clean home. Today, I'm taking you through the very practical aspects of how to declutter and how to clean. Key Points from this Episode: Getting rid of things does not equate to having a tidy home space. Creating a home for each thing (read: containers) helps the space feel neater. The Dollar Tree is a great option to find cheap containers. Use containers to help support your habits and routines. Find a routine for a pick up time at some point in your day. (We like 4pm) It lets me ignore a lot of the mess and enjoy the moments of the day knowing that there is a set time that things will be put in order again. Find one small step at a time for keeping an area clean. Start with practicing having everyone clear their plates after breakfast. Then add it loading dishes in the dishwasher. Then add in unloading the dishwasher. Adjust locations of things so kids can complete tasks. Adjust the time you have your meals so you have energy to handle the set up and clean up of the meal. Etc. Link a new habit to an existing one. If tooth brushing is well-established, add a "tooth brush tidy" and clean up their room when they finish brushing teeth. In our house, this includes (1) put away clothes that are out, (2) put away books, (3) put away toys, (4) put trash in the trash can. Hannah Rust teaches all about homemade cleaners and store-bought cleaners and real time cleaning in her course (see resources). It took away my paralysis surrounding cleaning. Having enough cleaning cloths makes it possible to have enough to last cleaning all week so you only have to wash towels once a week. Wipe down spaces as you're using them. Keeping cleaning supplies in the bathroom makes those spare moments usable. Resources This site contains affiliate links to products. We may receive a commission for purchases made through these links. Simple Green Cleaning Course Use Discount Code THRIVING15 for 15% off! Atomic Habits by James Clear Cotton Washcloths

How can we navigate these challenging times and do the work of creating a better world starting with ourselves? Become a guru of your own health and happiness. Listen in as life coach Dr. Laura Hughes shares her thoughts on how we can reclaim our power over our health with the help of essential oils.  You can find all the info and links about this episode at https://holisticwellness.ca/episode110 Topics Discussed in this Episode: Getting into essential oils and what it means to be a doTERRA advocate and create a business What epigenetics is all about How essential oils play a role in epigenetics Reclaiming your power over your health Managing your brain, your thoughts, and our hormones How you can integrate essential oils to support your journey of reclaiming your health What makes doTERRA different from other brands Laura’s essential oil routine   Key Takeaways: Your genes aren’t your destiny. Just because you have a gene, it doesn’t mean it’s going to express itself. Whether a gene gets turned on or off is largely dictated by your dietary choices, your stress, your environmental toxins, and your physical activity. The essential oils fit into all the things in our life that we should be thinking of in terms of having the healthiest epigenome that we can have.   Action Steps: Think about what feelings are coming up in your body and what thoughts are creating those feelings because it’s your feelings that drive your actions that in turn create results. Look at the thoughts in your head and where they’re coming from and look at how you can change them to further influence the emotions that drive your actions. Do thought work. Make sure your brain is as sharp as it can be.   Dr. Laura said: “Basically everything we know that creates a foundation for good wellness influences these epigenetic mechanisms that can turn on and off our genes.” “We have so much power over our health, and we’ve never been taught that.” Thanks for listening!   Important Announcements: Join our webinar with CanPrev on Strategies to Optimize Your Hormone Health. Just go to bit.ly/hormonehealth101 and get the chance to win amazing CanPrev prize packs valued at $175. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out HEMPANOL PM - My favourite product! AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at home test kit ORGANIFI - save 15% off any of their products with the coupon code HEALTHYHORMONES. Head to -  organifi.com/healthyhormonesMy favourite product is ORGANIFI Gold Chocolate and GLOW My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   Where you can find Dr. Laura Hughes: Laura’s WebsiteLaura’s Instagram (@drlaurahughes)Laura’s Podcast: Earthling 101Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Where are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagnosed with Hashimoto’s What the symptoms of Hashimoto’s look like The reasons why Hashimoto’s develop What causes leaky gut and how it affects your body’s immune response Why you need to run a full thyroid panel What my healing journey looked like Going on a thyroid and autoimmune healing protocol  Why you should slowly re-introducing certain foods into your diet Why I stopped taking desiccated thyroid and what happened when I did Where I’m currently at in my health journey   Key Takeaways: Stress has a lot to do with autoimmune diseases, symptoms, and hormonal imbalances. The body cannot differentiate tragic stress from common everyday stress. The 3 reasons why you might develop an autoimmune disease Genetic predisposition Different environmental triggers Intestinal permeability Thyroid hormones impact leaky gut in a good way. They affect the tight junctions in the stomach and the small intestine and protect the gut mucosal lining from stress-induced ulcer formation. The higher your antibodies are, the bigger the attack on your thyroid gland. Typically 95% of cases of hypothyroidism are due to autoimmune Hashimoto’s. Don’t feel defeated by your lab results. There’s a lot that you can do to address your health issues.   Action Steps: If you’re experiencing symptoms of hypothyroidism, make sure to get a full thyroid panel. Address both your adrenal health and your thyroid health because they are interconnected.   Samantha said: “A busy brain is a stressed brain, and I’ve definitely had my fair share of stress and overwhelm… Stress is one of those things that really exacerbated my symptoms and causing my immune system to kind of go a bit haywire.” “Your adrenals and your thyroid speak to each other… Always work on healing and supporting your adrenals because that, in turn, will also optimize your thyroid.” Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.    My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Welcome to The Grow Now Podcast. In today’s episode, we have FaZe Sensei joining us. Sensei will is here to talk to us about social media and e-sports.   Sensei has a massive following on social media and participated in one of the largest YouTube live events ever. He is an animal and beast when it comes to just not only social media but life philosophy and all other things, especially karate. He is a martial artist and trainer best known for his association with the popular gaming team FaZe Clan. He launched FaZe Fitness, a fitness program for FaZe Clan members, in 2015, after working with Thomas Oliveira, AKA FaZe Temperrr. Are you ready to learn and get inspired? Listen in. Key Talking Points of the Episode: Getting to know our guests and how he became a martial artist. How does the Faze clan operate? Why have people been investing heavily in e-sports? Why did FaZe Sensei move in with the e-sport guys? Life in the FaZe house FaZe Sensei’s MMA fight and how it impacted him FaZe Sensei’s current audience base on different social channels How can you get the best out of social media? How to connect and get associated with the best people in your industry Importance of talent and being the best at what you do How does Sensei communicate and grow his fan base? What’s the future for e-sports? Sensei’s thoughts on Joshua! Key Milestones of the Episode: [01:07] Getting to know our guest and how he became a martial artist. [04:21] How does the Faze clan operate. [07:06] Why are people investing heavily in e-sports? [08:34] Why did Sensei Move in with the Faze Clan? [10:54] Sensei’s MMA fight and how it impacted him. [12:47] FaZe Sensei’s current audience base on different social channels. [13:46] How can you reap the best out of social media. [16:29] How to connect and get associated with the best people in your industry. [18:29] Importance of talent and being the best at what you do. [25:41] How does Sensei communicate and grow his fan base? [31:47] what’s the future for e-sports? [39:02] Sensei’s thoughts on Joshua! Magical Quotes from the Episode: “If you have a craft and you’re really good at something. People want to give you money and want to watch you do that thing. It doesn’t matter what it is. “ “If you develop a fan base and you’re passionate, it can work itself out.” “Talent is the best thing. When you are good at something, everything is easier.” “Expression is constantly putting it out there and not being afraid to fail.” “Always keep it simple.” “If there is money in it, then everything in it grows.” Connect with Us on Instagram: FaZe Sensei Derek Hurtado Joshua Munoz

What is CBD? CBD oil is becoming incredibly popular, but what makes a good quality CBD oil? Ret Taylor, one of the co-founders of a natural remedies company called NED, shares about their line-up of full-spectrum hemp products that bring balance to the mind and body. You can find all the info and links about this episode at https://holisticwellness.ca/episode90 Topics Discussed in this Episode: Getting back to nature What NED is all about What’s CBD What you can expect when you take CBD oil The different concentrations and difference spectrums of hemp oil Combining CBD with botanicals and creating a kit specifically for women   Key Takeaways: CBD is one of the many compounds found in the hemp plant and the marijuana. “Dietary supplements should not be making health claims.” This is a good rule that prevents snake oil salesmen from making crazy claims. Sleep, anxiety, joint muscle pain, inflammation, and depression are the 5 main problems that people use NED for. It varies from person to person.   Action Steps: Consider trying out CBD oil.   Ret said: “One of the absolute best things I’ve ever done for myself was to move back to the mountains. It enabled me to find the clarity and space within my brain and psyche and my spirit…” “When marijuana was criminalized, hemp was as well, so we’ve spent a century without this resource. We’re fortunate to have it back now.”   Thanks for listening!   Links to things we talk about in the show: Top Genetic-Based Tips by Dr. Murphy   Important Announcements: Save 15% off your FIRST ORDER at helloned.com with coupon code - HEALTHYHORMONES (products ship only within the US)   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Where you can find Ret Taylor and NED: NED’s Website NED’s Instagram (@meetned)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

From Today’s Episode: Getting rid of labels. Mindfulness practices Redefining success  --- Connect with Shelley: www.roimindfulness.com Podcast Host Newsletter: https://www.heatherparady.com/POD Join our Private Facebook Group: https://bit.ly/2lPut5A

In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Girl, do we have a juicy episode for you today. We are talkin about, what’s it gonna take to show up for our dreams - SUCH an important topic, am I right? It’s so common in our culture to work so hard on our “day jobs” or for someone else’s dreams & goals, but struggle to show up for our OWN dreams & goals. If we don’t show up for our JOB, we will get FIRED, right? But in our own goals, nobody’s gonna fire us if we don’t show up. We are not replaceable in our own dreams, which is why we’ve got to get some skin in the game & show up because no one else is gonna hold us accountable to them. So today we’re talking about three BS stories that we need to just get out of the way and then two ways I think will help us more deeply commit to our dreams. I am so excited to hear what you think of this one girl!   Quotes: “You’re not replaceable in your own dreams. So we’ve gotta get more skin in the game to show up for your dreams.” “If it’s in you, and you want more, it’s selfish actually if you don’t go get it, because someone needs you to show up to life living your best life which inspires them to show up living their best life.” “You know that you can do it, but for some reason you’ve decided that your ambition is gonna make someone else uncomfortable.” “Stretch yourself, go a little bigger with your vision, that vision of what could happen even if it sounds crazy… Let yourself dream again.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

Heute spreche ich mit „Produktivitäts-Guru“ David Allen, Gründer der David Allen Company und Bestseller-Autor und Erfinder der weltweit bekannten „Getting Things Done“- Methode und dem gleichnamigen Buch. Mit „Getting Things Done” kannst du deine Produktivität für dein Startup, deine Projekte und dein Privatleben revolutionieren. Es ist ein einfaches System, mit dem du dir nicht mehr Gedanken machen musst, was noch alles gemacht gehört, sondern schnell zum Machen kommst. David Allen rät dir „Stop using your head as your office“   Und erzählt uns heute, wie du ganz praktisch Klarheit über alles bekommst, was dich beschäftigt, wie du das dann richtig in TO-DOs umwandelst und prioritisierst und am wichtigsten: Wie du zum nächsten Actionstep kommst. Forbes listet ihn unter den Top 5 US-amerikanischer Trainer für Führungskräfte – also lass dir seine Tipps nicht entgehen! Ich habe ihn übrigens beim Fifteenseconds Festival Anfang Juni in Graz getroffen. Er war dort der Opening Keynote Speaker auf der Mainstage - also der absolute TOP ACT dort. Also bin ich ausgerückt, um ihn für dich interviewen. Wenn du das Fifteenseconds Festival noch nicht kennst, dann schau unbedingt bei der Website vorbei – ein Mega-lineup von Speakern aus der Gründer-und Innovationswelt. Ein Mega-event - das wirst du bei dieser Episode im Hintergrund auch hören.    Chapter marks: 03:04: Stop using your head as your office 05:19: Capture everything, clarification process + next action step 10:33: Prioritizing 12:04: What you do wrong if it doesn’t work 13:54: Tools 18:04: Modelling behaviour 20:36: Decide your next step!   Gründer & Zünder Android App: https://play.google.com/store/apps/details?id=com.mountainparkmedia.android.truth&hl=de_AT Gründer & Zünder iOS App: https://itunes.apple.com/us/app/gr%C3%BCnder-z%C3%BCnder/id1442308375   Links - erwähnt in dieser Episode: Getting things done - https://gettingthingsdone.com/what-is-gtd/ Fifteenseconds - https://fifteenseconds.co/en/festival/

Today’s Episode: - Getting ready for summer - The 3 buckets for optimal performance - How Andrea is preparing for NFL cheer PART 1: The 3 main components to weight loss PART 2: How Andrea is modifying these 3 components to try out for NFL cheerleading Thanks for listening! Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength Website: cincycheerstrength.com IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Chamel Evans is a faith mentor, encourager, and designer for Christian creatives. Her brand fuses Biblical truth with creative application to empower Christian women to live out their truest authentic selves, love and influence those in their circle with grace, break free from mental roadblocks, and chase their callings with fire through faith-infused mentoring, strategy/design, and actionable resources. With a husband, a full-time job, three little boys, and a home to manage, Chamel understands the struggle of making time for God, overcoming fear and procrastination, and the sneaky guilt and envy that comparison brings.  Chamel knows how passionate our God-given dreams need our hearts and not our fears, so she is on a mission to help women knit them together, successfully, so that they can live the lives they love-- a life full of faith & massive influence -- on God's terms. In today’s episode, Chamel shares the TOP limiting belief she’s faced in her business, needing to conform to Instagram standards. Chamel shares how she overcame her repetitive pattern of being overwhelmed by what everyone else was doing and focusing on the things important in the NOW. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: Getting out of that “planning” stage and getting focused on the things you can do well Everyone else’s life is different--we only see a highlight reel Be grateful for the graceful balance Realize what is important right NOW in this season Learn to relinquish the control and trusting God The end results will be fruitful if you can position yourself where you can bask in the abundance   Words of Wisdom: --“Trust the small beginnings, they help you prepare for what is to come” --“It is okay that I am not doing what everyone else is and embrace the mindset work” --“If we don’t acknowledge where we are, then how can we move forward?” --“It is okay to push pause in your business and breathe, embrace where you are right now” --“If you give it your best the rest will take care of itself”   Connect with Chamel! Website Instagram Pinterest   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club