The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. Marina Yanay-Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.
In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv's grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.If you've been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.Curious about Neurogenic Tremoring? We're offering two special discounts to help you get started:50% off our 1-Year Membership (a $129 value) Includes:The full Foundations Course (learn how to tremor)Access to live online sessions each weekA supportive interactive communityor$10 off the Foundations Course if you'd prefer to explore at your own pace.Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.Connect with Siv:Website: https://neurogenic-integration.com/Instagram: https://www.instagram.com/neurogenicintegration/Youtube: https://www.youtube.com/@NeurogenicIntegrationLinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Top Episode Quotes:"Trauma isn't what happens to us—it's what stays stuck in the body when we don't have enough support to process it.""The body has its own timeline for healing. When we stop rushing it, we finally begin to listen.""Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story.""We're not here to bypass pain. We're here to move with it, befriend it, and let it guide us toward deeper regulation.""The body's language is sensation. If we can learn to trust it, we open the door to real transformation."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast
In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn't just about being single, but about radically choosing me.After a lifetime of being in relationships, I've never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It's about asking myself: What feels most nourishing right now? and actually listening.I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you've ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it's not about perfection—it's about presence, permission, and finally becoming your own source of safety.❥Join HeartSpace monthly community with a free trial: https://marinayt.com/community❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Top Episode Quotes:"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs.""I've never properly been single since I was 14, and I'm 37. That says a lot.""There's no such thing as a wrong need. If someone can't meet it, that's not a reflection of your worth.""I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice.""My next relationship will be different—because I will be different. And that's what I'm working on now."#DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity
In this powerful and grounded conversation, I'm joined by Brittany Piper, somatic practitioner, author, and global speaker on sexual violence prevention and trauma-informed care. Brittany shares her personal story of survival and her revolutionary body-first approach to healing, which invites us to gently reconnect with our nervous systems as the foundation of true recovery.We talk about why traditional talk therapy often falls short, how dissociation protects us, and why safety must come before story. Brittany also explains how somatic experiencing can help us reclaim power, rebuild trust with our bodies, and begin healing on a cellular level.This episode is for anyone who has felt disconnected from their body, overwhelmed by traditional healing paths, or simply ready to return to themselves with more compassion and curiosity.Connect with Britt:Website: https://www.bodyfirsthealing.com/Book: https://www.bodyfirsthealing.com/the-bookProgram: https://www.bodyfirsthealing.com/programInstagram: https://www.instagram.com/healwithbritt/TikTok: https://www.tiktok.com/@healwithbrittTop Episode Quotes:“You are not broken—your body is brilliant. It found a way to survive.”“Trauma is not in the event—it's in the body's response that never got to complete.”“Before we ask someone to talk about their trauma, we need to make sure their body feels safe enough to stay present.”“Dissociation is not failure—it's a survival strategy we need to honor before we shift it.”“True healing begins when the body feels like a home, not a battlefield.”❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #BrittanyPiper #BodyFirstHealing #SomaticHealing #TraumaInformedCare #NervousSystemRegulation #SexualViolencePrevention #TraumaRecovery #SomaticExperiencing #DeepWithinPodcast #EmbodimentWork #SurvivorHealing #HealingThroughTheBody #TalkTherapyAlternatives
This is the most personal, raw, and vulnerable solo I've recorded in a long time—because life has been… a lot. In this episode, I share what's really been going on behind the scenes: my divorce, the most intense love I've ever experienced (and the heartbreak that followed) after the divorce, family estrangement, spirals of loneliness, and what it means to reclaim safety when every structure you've leaned on is gone.I talk about emotional addiction, why I've committed to six months of no romantic relationships, and how I'm learning to turn toward the friendships and community I've built instead of defaulting to old trauma patterns.This episode is about survival, heartbreak, nervous system healing, and the daily practice of choosing connection in a healthier way. I hope my truth helps you feel a little less alone in yours.❥Join HeartSpace monthly community with a free trial: https://marinayt.com/community❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Top Episode Quotes:"I've shed every external form of safety I ever had. Now, it's just me—and the truth I've been avoiding.""This heartbreak cracked me wide open, and I hated my heart for it. But maybe... my heart is the best part of me.""I used to think love would save me. Now I know the relationship I need most is the one with myself.""Addiction to love isn't always about romance. Sometimes it's about chasing safety we never had as kids.""Healing doesn't happen in isolation—it happens in relationship. And that includes the one we have with our community."#DarkNightOfTheSoul #NervousSystemHealing #HeartbreakRecovery #EmotionalAddiction #SoloEpisode #HealingJourney #SomaticHealing #DivorceRecovery #TraumaHealing #CommunityCare #ReclaimingSafety #MarinaTriner #DeepWithinPodcast
In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a high-control religious group, navigating narcissistic abuse, and rediscovering trust, identity, and spiritual connection.Brooke shares what it was like to grow up as a Jehovah's Witness, the emotional toll of being outcast, and the grief of losing her family and community. She speaks honestly about learning to sit with grief, rage, and fear, and how she used somatic work, psychedelics, and deep inner healing to finally reclaim her voice.Whether you've experienced religious trauma, relationship abuse, or deep emotional disconnection, this episode will meet you where you are and remind you that you are not alone—and your story is yours to rewrite.Connect with Brooke:https://www.lifecoachinggoddess.com/https://www.instagram.com/brookekekosTop Episode Quotes:“I had to lose everything—my religion, my marriage, my identity—to find the truth of who I really am.”“Rage isn't bad—it's sacred. It's a release of everything my body never got to express while I was surviving.”“The fear didn't go away overnight. I had to practice trusting myself again every single day.”“We think we need to save others to be worthy. But healing is about saving yourself, and letting others walk their own path.”“This is my story. I get to tell it. And I don't need anyone's permission to own the truth of what happened to me.”❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #ReligiousTrauma #CPTSDRecovery #BrookeKekos #SpiritualAwakening #LeavingACult #SomaticHealing #RTTTherapy #NarcissisticAbuseRecovery #WomenEmpowerment #ReclaimYourVoice #PlantMedicineHealing #EmotionalFreedom #FaithAfterReligion #DeepWithinPodcast
In this gentle and deeply insightful episode, we're joined by Crystal Luk-Worrall, a music therapist, EMDR practitioner, and founder of Clap and Toot, who specializes in helping children and families heal from early trauma—especially within adoptive and special guardianship communities.Crystal shares how music and creative expression become powerful tools for children who struggle to verbalize their emotions. From guiding non-verbal children through trauma recovery, to building safety and trust through sound and imagery, Crystal's approach blends clinical expertise with compassion.We also explore emotional regulation in parenting, how to balance boundaries with love, and why presence—not perfection—is the most healing gift we can offer a child. Crystal's work is a beautiful reminder that healing doesn't require big breakthroughs—it often lives in the quiet, consistent moments of connection.Connect with Crystal:Music therapy: www.clapandtoot.com;EMDR: www.emdrwithcrystal.comTop Episode Quotes:“Children begin to receive love when they feel safe—and sometimes, safety starts in silence, not words.”“Music is part of us—it bypasses our defenses and speaks directly to the body.”“Parents don't need to be perfect. They just need to keep their sun shining, even when their children are hiding in the cave.”“Regulation is like an accordion—it requires movement, expansion, and contraction. That's where harmony lives.”“You're not trying to make art for anyone else—you're making space for your emotions to move through you. That's the real goal.”❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #MusicTherapy #ChildhoodTraumaHealing #AdoptionSupport #EmotionalRegulation #CreativeTherapies #CrystalLukWorrall #ParentingWithPresence #AttachmentHealing #TraumaInformedCare #SomaticHealing #EMDR #ClapAndToot #DeepWithinPodcast #ParentingWithLoveAndBoundaries
In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invites us into the raw, human process of healing sexual shame, reconnecting to our bodies, and reclaiming pleasure.With honesty and grace, Lauren shares her personal journey from a purity-culture upbringing and a traumatic marriage to becoming an internationally recognized voice for embodied sexuality and emotional liberation. We explore the healing power of self-pleasure, somatic practices, attachment cycles, and how to gently reconnect with your body after trauma.Whether you've struggled with sexual shame, religious conditioning, or feeling disconnected from your own body, this conversation is packed with compassionate tools, empowering questions, and reminders that you are not broken—and healing is always possible.Connect with Lauren:www.sexedforyou.comwww.sexedforyou.com/freeconsulthttps://www.instagram.com/sex_ed_for_you/Top Episode Quotes:"We are not the ones who caused our trauma, but we are the ones who can rescue ourselves.""Shame strangles the sexual soul—it disconnects us from pleasure, from safety, and from ourselves.""Healing sex—partnered or solo—is a restoration of right relationship, a return to wholeness.""Your body deserves time. If you spent years in systems that shamed it, you deserve just as long to reclaim it.""Before we seek safety with others, we must create safety with ourselves—become the first and best lover to your own body."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #SexualHealing #ShameFreeSex #PurityCultureRecovery #SomaticHealing #EmbodiedIntimacy #LaurenEliseRogers #PleasureIsPower #BodyWisdom #ReligiousDeconstruction #SexEducation #HolisticSexuality #HealingThroughPleasure #TraumaInformedCoaching
In this deeply inspiring conversation, Michelle Jeovanny—renowned spiritual life coach, mentor, and intuitive channel—shares her extraordinary journey from escaping abuse and homelessness to building a life of deep spiritual, emotional, and financial wealth.Michelle opens up about growing up in a violent home, running away to New York with nothing but a photocopy of her passport, and navigating her early years through survival, divine guidance, and inner strength. She shares how reconnecting with her spiritual gifts, working with her body, and honoring her ancestors allowed her to access a new paradigm of wealth and freedom on all levels—physical, emotional, spiritual, and energetic.This episode is a masterclass in somatic healing, ancestral reclamation, receiving, and redefining wealth as a sacred, embodied experience.Whether you're on a healing path, reworking your money story, or learning to own your spiritual gifts, Michelle's wisdom will ignite something deep within you.Connect with Michelle:https://www.instagram.com/michellejeovannyhttps://michellejeovanny.com/Top Episode Quotes:"You are the dream of your ancestors. You came into this body encoded with sacred wealth—and it's time to remember.""When we don't use our gifts, they don't go away. They haunt us. Unused potential turns into anxiety, depression, and disconnection.""Your body is the temple and the steward of your soul. If you're not going into the body, you're missing the root of your power.""So many of us are chasing success for validation, but true wealth begins when we stop performing and start listening to what really matters.""Healing is not about making the wounded part of you wrong. It's about befriending her—and creating safety for her to expand."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t #MichelleJeovanny #AncestralHealing #SomaticWisdom #SpiritualWealth #EnergeticsOfMoney #HighlySensitivePeople #IntuitiveGifts #HealingJourney #DeepWithinPodcast #FeminineLeadership #BodyBasedHealing #SpiritualEntrepreneurship #TraumaHealing
In this emotional and empowering episode, we hear the deeply moving story of Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach charity. Julie shares her journey from losing her first husband to pancreatic cancer, to navigating life as a widowed mother, and later, surviving an emotionally abusive second marriage.Through heartbreak, shame, survival, and profound personal growth, Julie speaks candidly about how trauma can silence us - and what it means to finally step into your own voice. She discusses the patterns of toxic relationships, the subtle signs of emotional abuse, the difficulty of facing our own truth, and the strength it takes to break the cycle.Julie's story is a testament to resilience, self-worth, and the healing power of truth. Whether you're in the midst of your own storm or on the other side of it, this episode will offer comfort, insight, and hope.Connect with Julie:https://www.instagram.com/julie_barth_author/https://www.juliebarthauthor.net/https://www.cjboutreach.org/https://www.amazon.com/Notes-BlackBerry-Julie-Barth-ebook/dp/B0DKL7WMH2/Top Episode Quotes:"I thought if I packed my grief away tightly enough, it couldn't hurt me—but the truth is, it always finds a way to surface.""You don't get into a toxic relationship overnight—it's slow, it's subtle, and before you know it, you've lost yourself.""It's not your job to make a relationship work. It's your job to protect your peace.""Healing starts when you finally say, 'I see it. I admit it. I'm not hiding anymore.' That's when the power begins to shift.""The only thing more painful than facing the truth is continuing to run from it."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph from Trauma—shares her remarkable journey from silence to speaking out. Alreen opens up about her childhood experiences with abuse, the lasting impact of unprocessed trauma, and the inner transformation that helped her reclaim her power.We explore how Alreen shifted her relationship with anger, broke generational cycles, and built a law firm dedicated to helping women who have experienced sexual harassment, discrimination, and abuse. This episode is an honest look at how pain can fuel purpose and how healing requires both courage and community.Alreen's story is a testament to resilience and a reminder that your past does not define you—your power lies in your ability to transform it.Connect with Arleen:www.alreen.comwww.instagram.com/alreenTop Episode Quotes:"Your trauma doesn't need to define you. It can become part of your story in a softer, more integrated way.""I didn't want to be angry anymore. I didn't want to miss out on the people I loved most because I couldn't be present with them.""My anger was misdirected—it wasn't about the people in front of me, it was about the past I hadn't processed.""You can't heal what you don't speak. Staying silent only gives your abuser more power.""Healing is a lifelong journey, but every time you choose to speak up, ask for help, or try something new, you're reclaiming your power."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive deep into the power of alignment, manifestation, and emotional healing in both life and business. We explore how past patterns, limiting beliefs, and emotional blocks can hold us back—and how shifting our energy and nervous system state can unlock new possibilities. From personal stories of overcoming financial struggles, burnout, and heartbreak to practical tools for stepping into ease and abundance, this conversation is filled with actionable insights to help you break through what's keeping you stuck.If you've ever felt like you're working harder than necessary, struggling with money blocks, or repeating patterns in relationships and business, this episode will give you the tools to clear what's no longer serving you and create real alignment.✨JOIN THE ALIGNMENT WORKSHOP: https://www.natandmarina.com/the-alignment-workshopTop Episode Quotes:"Whatever we're not manifesting is always connected to past wounds—until we heal them, we keep projecting the same patterns into our reality.""When you're in a low state, it's not about shame—it's about recognizing where you are and finding the most efficient way to shift your energy.""The best way to know if something is truly aligned? Check in with your body. Does it feel expansive and light, or does it feel constricting and heavy?""So many of us think success requires struggle, but when you're fully in alignment, things actually become easier. That's the shift.""Your nervous system will tell you what's right for you before your mind does. The key is learning to trust and follow that wisdom."Alignment Workshop: https://www.natandmarina.com/the-alignment-workshop❥❥❥Follow us on Instagram: www.instagram.com/marina.y.t www.instagram.com/nataliesusi
In this powerful conversation, Dr. Janina Scarlet, Licensed Clinical Psychologist, author, and TEDx speaker, joins us to explore the importance of being seen, healing from trauma, and breaking free from toxic relational patterns. Dr. Scarlet, who immigrated to the United States at 12, later developed Superhero Therapy, inspired by the X-Men, to help patients with anxiety, depression, and PTSD. We dive into narcissistic abuse, trauma bonds, and the deep impact of emotional neglect, while also exploring how fictional characters can help us process and heal our own experiences. If you've ever struggled with feeling unseen, minimizing your pain, or breaking free from unhealthy relationships, this episode will bring clarity, validation, and powerful healing insights.http://www.superhero-therapy.com/Top Episode Quotes:"Being seen can be terrifying because it reminds us of all the times we weren't—and all the times we convinced ourselves we didn't deserve to be.""For those of us used to abuse and invalidation, we might not trust being truly seen, even though it's what we crave the most.""Trauma bonding is like gambling—you keep chasing the moments of love and validation, even when they become fewer and further between.""Healing isn't about erasing the past. It's about learning to trust ourselves and create relationships where we don't have to perform to be loved.""You don't have to keep playing small to make others comfortable. You deserve to take up space, to have needs, and to be fully seen."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we explore the subtle yet powerful ways we abandon ourselves—often without even realizing it. From childhood experiences of making ourselves small to avoid burdening others to the lifelong patterns of prioritizing others' emotions over our own, this episode dives deep into the roots of self-abandonment and how to break free. We discuss the exhaustion of being the caretaker, the guilt of having needs, and the path to reclaiming emotional safety without outsourcing it to others. If you've ever struggled with feeling responsible for other people's emotions or have difficulty tending to your own needs, this episode will help you begin the journey back to yourself.Top Episode quotes:"The way you kept yourself safe as a child was by making sure everyone else was okay—even if that meant leaving yourself behind.""I'm done abandoning myself. It's not my job to soothe everyone else's emotions while ignoring my own.""Our job is not to tend to others—it's to tend to ourselves and build relationships where both people are emotionally responsible for their own healing.""There will be guilt and anxiety around speaking your needs because you were taught they didn't matter—but healing means honoring them anyway.""I've spent my whole life soothing others, but I'm learning now that I can turn to myself. I don't have to seek external safety—I can create it within me."❥Stay or Go Course:https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the deep-rooted wounds of abandonment, self-protection, and emotional healing. The conversation explores how childhood experiences shape our expectations of love and safety, leading to patterns of self-abandonment in relationships. Through personal stories of transformation—leaving a marriage, setting boundaries with family, and learning to truly receive support—this episode is a powerful reflection on breaking free from toxic cycles. You'll hear about the challenges of allowing vulnerability, the importance of feeling anger rather than suppressing it, and the journey of reclaiming your own sense of security. If you've ever struggled with feeling emotionally unfulfilled, this episode will help you recognize the power you hold to stop abandoning yourself and start showing up for your own needs.Top Episode quotes:"Abandonment has been a wound on my heart forever. It's like a shadow that follows me everywhere, making me feel alone—even when I'm surrounded by people.""We are not abandoned by other people. We can't be. We are only abandoned by ourselves when we allow others to cross our boundaries and silence our truth.""My whole life, I was taught that friends could never replace family, but my friends have been the ones showing up for me in ways I never experienced before.""Healing isn't just about sitting with your pain. It's about actively choosing to walk away from what hurts you and stepping toward what nurtures you.""I'm done inviting people into my life who behave in ways that aren't good for me. I'm finally standing up for myself, and it feels so damn good."❥Stay or Go Course:https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
I have needs? What needs?This is so common for those of us who grew up in families that were always stressed out, didn't work through trauma, and got triggered by our emotions. We learned to stuff down our emotions, get small and quiet, and we attracted adult relationships just like this: we feel alone even while the other person is in the room, unfulfilled, and disconnected. It's because our entire childhood involved us completely self abandoning. You might see abuse as toxic and unhealthy. What about emotional neglect? If you feel unfulfilled in your adult relationships and your emotional needs aren't being met - you NEED to listen to this episode! Top Episode quotes:"Our standards of safety are much higher, and it can feel so difficult to say, 'I need this. I need emotional fulfillment. I need a partner that can meet me emotionally.' There's guilt around that because our parents didn't have it, and it feels like a luxury—like, is it even okay to want this?""Many of us grew up learning that our emotions weren't safe, that we had to suppress them to keep our parents regulated. But as adults, that pattern leaves us feeling unseen, unheard, and completely alone—even in relationships.""You don't need permission to grieve the fact that you had to abandon yourself to keep others comfortable. That grief is valid, and feeling it is the first step toward reclaiming yourself.""If you don't know what your needs are, start by asking yourself what turns you on—not just sexually, but in life. What makes you feel alive, excited, and deeply present? That's where your true needs are hiding.""We keep chasing connection in the same way we learned as children—by abandoning ourselves in relationships. The work is in learning to stay with ourselves, even when connection feels uncertain."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, dives deep into the complex dynamics between mothers and daughters. She explains how empathic daughters of emotionally immature, narcissistic, or borderline mothers often fall into patterns of people-pleasing, self-abandonment, and chronic guilt. Katherine breaks down the unconscious contracts daughters sign in childhood, the emotional toll of always trying to keep mom happy, and how these patterns affect careers, relationships, and self-worth. If you've ever struggled with setting boundaries, feeling responsible for your mother's emotions, or prioritizing your own needs, this episode is an essential listen. Connect with Katherine: https://daughtersrising.info/ https://www.instagram.com/katherinefabrizio/ https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY Top Episode Quotes: "Do I need for mom to be okay in order for me to be okay? If the answer is yes, you might be stuck in the Good Daughter Syndrome." "When you've been conditioned to take care of your mother emotionally, it's no surprise you struggle to recognize and prioritize your own needs." "Grieving the mother you never had is an essential part of healing—without it, you stay stuck chasing an illusion." "Boundaries aren't about asking for permission. They're about deciding what you will and won't accept in your life, regardless of how others react." "You have more power than you know. The moment you stop over-explaining and start setting limits, you shift the dynamic entirely." ❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, shares her journey of discovering neurodivergence and the unique ways it presents in women. She explores the differences between male and female neurodivergent traits, the challenges of misdiagnosis, and the importance of body-based practices in managing sensory overload, chronic stress, and emotional regulation. Raquel discusses how overstimulation affects neurodivergent individuals and offers practical insights on creating a life that supports nervous system balance. If you've ever felt misunderstood, overwhelmed, or disconnected from your own needs, this episode provides invaluable tools for self-awareness and empowerment. https://encorps.be/ https://encorps.be/ https://www.linkedin.com/in/raqueldeville/ hello@encorps.be Top Episode Quotes: "Numbness is not the absence of emotion—it's a signal that something deep and overwhelming is underneath, waiting to be processed." "Autistic women are often misdiagnosed because they tend to be more social, masking their traits in ways that differ from men." "Our bodies are constantly taking in information—when there's too much, overstimulation can feel like being trapped in a storm with no way out." "Choice can sometimes be too much for neurodivergent individuals. Clear direction, rather than endless options, can create a sense of safety and ease." "Healing isn't about changing who you are—it's about understanding how you function best and creating a life that supports that." ❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Today, we are continuing our journey from the last episode (if you have not listened yet, I highly recommend you go back and listen), and we uncover - are you being triggered in your relationships and can do the inner work and make it better? Or is it a dysfunctional or toxic relationship? If you are the kind of person who does their inner work consistently, if you're feeling really confused in your relationship, if you feel like you constantly walk away from interactions with this person feeling horrible, if you often feel guilty to cancel plans or any desire that clashes with someone else, this is the episode for you! Some of the things we cover are: The ongoing loop of thoughts in in your mind around this and how to know what's true When you feel constantly confused by interactions with particular people Setting standards in your relationships Tending to your guilt and anxiety around your needs and the emotions underneath Tending to the original trauma that taught you it's not ok to have needs ❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
I am opening this season of the podcast with a little tirade about the coaching/therapy industries (whom I love dearly!) We often tell you to do your inner work: but what inner work can you do when the other party isn't interested in joining and doing theirs? Seriously! When you feel like your needs are constantly minimized, it's time to consider leaving the relationship. In a healthy, loving relationship, you need to feel like the other person cares about meeting your needs because they love you - and that's what love feels like! In this episode, I break down the signs of invalidation of your needs and what happens in your physical body as a result. I really hope this was helpful and eye opening for you! ❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion? We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas. Connect with Effie: https://www.effiekli.com/ https://www.instagram.com/the.trauma.educator/ Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "When relational trauma comes up, all of my tools go out the window—it's like I forget everything I know about how to deal with it." "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror." "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it's not perfect." "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships." "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time. But something we don't address is terror and fear, and how anger can actually help us move through the blind spots and the numbness in our bodies to express ourselves more, and to even connect deeper to ourselves and our loved ones. This is what this insightful episode is all about. Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "When relational trauma comes up, all of my tools go out the window—it's like I forget everything I know about how to deal with it." "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror." "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it's not perfect." "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships." "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Feeling like you are too much and your needs are too much is derived from a childhood trauma where your emotional (or other needs) could not be met by your caregivers, therefore giving you this message that YOU are the problem, rather than they are simply incapable. We explore this theme this week and how it has helped me make the big life decision of leaving my marriage. I hope this helps you in making your own big life decisions! Stay or Go: A Somatic Journey to Clarity and Alignment Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process. Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "When my needs changed, I started to feel this deep sense of guilt for having them. It was so wired into me that you're not allowed to have needs, and it's not okay." "Relationships will always involve loneliness because there will always be a moment when the other person cannot meet you. In that moment, you need to meet yourself." "It actually feels good to rest. It feels good to enjoy life, to work less, to look at nature, and to let go of the patterns that kept me stuck." "I deserve to enjoy my life, to have pleasure, and to get my needs met—something I've always denied myself." "Hard decisions like a divorce, breakup, or career change bring profound gifts, allowing us to shift patterns not just in that situation but across our entire lives." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Should I stay or should I go? This is our theme this month, and each week I will drop a short tidbit from my online course titled the same. Today, I am addressing the importance of connecting to both our experience as a spirit and as a human body when we are navigating the super challenging decision of leaving or staying: in a job, career, business, or relationship. We need to honor the spiritual lessons and understand them in our minds, and we also need to make space to grieve our human experience. The grief is both about the present and the past trauma that is coming up as we navigate this tough decision. Stay or Go: A Somatic Journey to Clarity and Alignment Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process. Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "Human beings are here to grow and evolve. I really believe that we're here to learn lessons and everything that happens to us." "If we don't feel the emotions that are coming up, we understand the lesson in our head, but that is not going to shift anything." "The process of integration requires both feeling the pain and understanding the lesson. That's how we change patterns and shift our reality." "Our soul experience and our human experience go hand in hand, and we must honor both to truly transform." "I'm not telling you to leave or stay; I'm empowering you with tools so you can feel powerful enough to make your own decision." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive deep into trauma recovery, healing, and empowerment with Lauren Morgan, Trauma Recovery & Business Coach, Energy Master, and founder of Wild Wisdom. Lauren shares her remarkable journey from battling childhood trauma and severe health challenges to becoming an embodied healer and coach. She opens up about how practices like Ayurveda, hypnosis, and shamanism reshaped her understanding of healing, and how she now helps frustrated entrepreneurs and healers transform their pain into purpose, overcome limiting beliefs, and build heart-centered businesses. Key Quotes: "When you sit with your shadow pieces, even the scariest ones, that's how you really find your light, and that's how you really find those practices to help you work through them." "I made a promise to myself to heal unconditionally on all levels of my being and to give myself compassion along the way." "Our emotions are the truest and most honest form of human expression. They don't have to make sense; they are meant to be felt and navigated through." "Triggers aren't triggers anymore. They're invitations to ask, ‘Where is this coming from?' and to sit with it as an opportunity for growth." "Your business evolves like you do. If you create it from a place of trauma, it will hold on to that energy. Healing yourself transforms the soul of your business." www.wildwisdomcoach.com www.wildwisdomcoach.com/booking www.instagam.com/Laurenswildwisdom ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Unlike abuse, Childhood Emotional Neglect is about the absence of something. Many of us who experienced it have no concrete examples of it, so we feel a sense of emptiness without concrete events to point to! This can be so confusing. This seriously painful experience of your emotions being avoided, neglected and not having a supportive place to go to for emotional soothing manifests deeply in our everyday life and every relationship: Difficulty expressing needs and emotions: because, what is they are ignored again? Fear of seeming too needy: because you got the wrong impression you were through being ignored. People-pleasing and struggling to set boundaries: as a way to stay safe and protected. Emotional withdrawal and deep fear of vulnerability: because again - what if you are ignored, rejected and abandoned again, and then all the pain from the past comes up? Difficulty recognizing emotions: because every emotion reminds you of that past neglect and abandonment - so painful! Self-blame or invalidation: you doubt yourself just like your caregivers did. Avoidance of conflict: because conflict always involves emotions and in the past, conflict meant you were often invalidated and made to feel small. Limited self-compassion and low self esteem: you will unworthy, because you hardly felt supported as a child. Challenges in trusting others: how can you trust if you were so deeply abandoned in your childhood, in such an invisible yet super painful way? Always feeling like you are too much or need to much: because you were too much for your caregivers (but this does not mean that YOU are too much, just that they did not have the tools to properly support you!) This impacts deeply sensitive people even more as we have very different emotional needs and higher sensitivity than most people! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation. What You'll Learn: The importance of nervous system regulation and its impact on your daily life. Common ineffective regulation strategies that many people unknowingly rely on, including avoidance, toxic positivity, and perfectionism (a surprising one!). Sneaky beliefs that can undermine your ability to self-regulate, such as believing you can achieve it through willpower, that regulation means always feeling calm, and more. Practical steps to shift your mindset and implement effective practices for nervous system regulation. An exciting invitation to join my free workshop on November 14, where we'll delve deeper into these topics and equip you with tools to support your journey. Key Quotes: "Your nervous system is always working for you, not against you. Even in moments of fight or flight, it's subconsciously choosing the best option based on your past experiences." "Nervous system regulation isn't about eliminating emotions or always feeling calm; it's about building resilience and the capacity to handle a range of emotions." "One path to regulation is self-regulation, but co-regulation—feeling safe with another person's nervous system—is equally important and often learned first through our caregivers." "There's a difference between feeling calm and feeling safe. True regulation means being able to feel safe even with big emotions, not just numbing or avoiding them." "Effective nervous system regulation practices involve movement, sound, breath, and connecting to body sensations, bringing you back to safety and strengthening your resilience over time." ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/community ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163
Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you've felt weighted down, like your body is bracing for something you can't quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we often overlook. From feeling heavy or tense, to experiencing decision paralysis or zoning out in conversations, these moments are more common than we think. I'll walk you through simple, gentle steps to recognize when you're in freeze mode and how to reconnect with yourself in a supportive way.Tune in to learn why your body might respond with freeze, relatable real-life examples, and actionable steps to gently move out of that disconnected, stuck feeling so you can get back to engaging fully with your life.Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into practical, everyday regulation techniques, the journey of developing a balanced system, and the concept of capacity tracking. Plus, we'll discuss when regulation alone is enough and when deeper healing work may be needed — and why understanding the difference can make a lasting impact on your well-being. Tune in for guidance on creating a safe space within yourself. ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
I have been so stuck with this relationship trigger for probably a lifetime, not realizing that it's so true what I teach... when there is numbness and dissociation it's an invitation to make space and go deeper. So having been forced to make the space (living alone for months now, having loads of alone time), I was able to go deeper and uncover one of the deepest childhood traumas and patterns in my nervous system related to my relationship with my dad and my 13 year relationship with Tomer. It is my hope this will serve you in your own relationships. SomaShare App: https://www.somashare.com/ ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult. Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789 Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/ SomaShare App: https://www.somashare.com/ ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Join me and Cat, who has an incredible approach to healing and has so much wisdom to share on chronic illnesses and how she found her way through and the different stages of healing, including a super simple practice you can integrate into your day. Dr. Cathleen King, DPT is a doctor of physical therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes. She found her own liberation from over a decade of debilitating chronic Lyme disease, mold illness, microbiome imbalance, CFS, PTSD and a host of other challenges that left her mainly bed-bound in a dark room. After unlocking her own healing through neuroplasticity based methods and own intuitive approach, she created the Primal Trust™ Academy & Community to combine the latest neuroscience education, wisdom from mind-body leaders, top-down brain retraining, and bottom-up somatic healing techniques to help others reclaim vibrant health. Her program and style have the vibe of challenging the status quo, while also co-existing with other methodologies. Her courses interweave biomedical teaching, neuroscience, with both ancient and modern mind-body wisdom. primaltrust.org @primaltrust_official Free ebook How Healing Happens: https://cathleenking.simplero.com/page/379954 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We'll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life. We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I'll also walk you through my slow morning routine that has transformed my days, helping me feel more grounded and centered. Links mentioned in this episode: SomaShare Yoga Nidra Purely Planted Dietitian The Triggers Masterclass Podcast Episode Join me as we learn how to slow down, heal, and nourish both body and mind! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it's friendships, partnerships, colleagues, or anything else! A few of the things I talk about: My personal examples of fawning/people pleasing towards healthier relationships What I still struggle with in relationships What to do when someone disappoints you and does not meet your needs Can your needs be too much? What happens when you're triggered in a relationship? Are you too vulnerable or not vulnerable enough? How to have tough conversations in relationships How to receive feedback And so much more! Trigger warning: 03:10:00 - 05:00:00 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Hannah Deindorfer, also known as "The Libido Fairy," shares how her personal journey with libido and sexuality led her to embrace and explore sexual health. Her evolution has been shaped by personal challenges, as well as her work in somatic therapy, trauma healing, and pleasure practices. Hannah Deindorfer uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in long-term relationships. She's helped over 1,200 women have more joyful, fulfilling relationships and crave sex again. She lives in Austin, Texas with her dog and her partner and has been a coach for the last six years. She has certifications in trauma therapy, somatic therapy, NLP, CBT, and has been mentored by world-renowned sexuality coaches and therapists. Connect with Hanna: www.thelibidofairy.com https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist Did you relate to this episode? Please reach out to me on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
What is the relationship between fear of rejection, lacking boundaries, and overextending yourself, and how do we find our center again? This month's theme for HeartSpace community is HONORING MY NEEDS. And I believe this is the central connection between these things. Because when we feel like our needs are too much and we are too much, we start to neglect our boundaries, we overgive and we shrink. All of this stems from a deep fear of rejection that begins in childhood, when we express parts of ourselves that are vulnerable, and get rejected in some way for it by other kids or our caregivers. This sends us the message that these parts are bad, that are bad, that we need to tone ourselves down. This is a bit of my story around this, and how I recently got triggered by being told that I am too much yet again, and what I have done about it. Did you relate to this episode? Please reach out to me on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
You might have heard this term or phrase - living consciously. What does it actually mean practically? How does this look like, especially in the relationships in which we are most challenged with our responses and reactions? This is what I dive into and clarify today. A huge part of my mission on this planet is to promote more consciousness. As someone who is the child of refugees, Holocaust survivors, and is currently dealing with two wars in my ancestry (Ukraine/Russia and Israel/Palestine), this topic is REALLY dear to my heart. Did you relate to this episode? Please reach out to me on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out and move her body, but just couldn't get herself to do it. In this episode, I describe the exact process we did to get her there. It's really beautiful, and literally the next day after the coaching session, she started working out! :) It's not every day that I get to coach my mom, so this is very special for me to share - with her consent! Did you relate to this episode? Please reach out to my on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Do you feel like you are always doing 1 million things? Then this episode is for you! In this episode, I share with you my experience of never resting and constantly in a fight mode and overcoming the stuckness in sympathetic activation. I share many powerful resources here to support you in the process of healing and receiving all the support you need. Did you relate to this episode? Please reach out to my on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
This is the first time I am sharing something I have been going through for the last many months, and maybe even years. I hope that this episode will be supportive to those of you who are also going through heartache, heartbreak, and grief. I share many powerful resources here to support you in the process of healing and receiving all the support you need. Did you relate to this episode? Please reach out to my on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. Join with a free trial: https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t heartache, heartbreak, grief, healing, support, emotional support, resources, somatic healing, personal growth, triggers, trigger management, emotional triggers, nervous system, nervous system regulation, open-hearted living, online community, membership community, free trial, Instagram, emotional wellbeing, self-help, mental health, growth journey, emotional resilience, nervous system regulation, trauma healing, emotional expression, inherent wholeness, compassionate coaching, somatic healing, body wisdom, emotional wellbeing, gentle truths, compassionate somatic coach, personal growth, mental health, trauma recovery, self-healing, emotional resilience, holistic healing, compassionate support, self-awareness, body-mind connection
Join me and Kim Hermanson, Ph.D., faculty member at Pacifica Graduate Institute, as she shares her profound insights on creativity, metaphors, and healing in this enlightening podcast interview. Discover how metaphors can enhance our lives, widen trust, and deepen connections, especially in the context of trauma. Kim explores the intersection of metaphors, spirituality, and somatics, offering practical advice for personal growth and overcoming challenges. In this episode, Kim discusses topics like defining creativity, the impact of metaphors on our lives, and how to integrate metaphors during times of stagnation. Gain valuable insights into Kim's client work and the tools she uses to access visionary spaces for healing and transformation. Kim Hermanson, Ph.D., author of "Getting Messy" and "Deep Knowing," brings a wealth of knowledge and experience to this engaging interview. Her seminars attract visionaries and pioneers, guiding them towards realms of profound beauty and innovation. Listen in to discover practices and insights that will inspire you to embrace new possibilities and deepen your understanding of creativity and healing. Connect with Kim: https://www.kimhermanson.com/ www.instagram.com/kim_hermanson https://www.kimhermanson.com/membership/ https://www.spiritualityhealth.com/its-not-just-a-metaphor https://www.kimhermanson.com/deep-knowing-book/ ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics and defines what it means along with Feldenkrais. We discuss her current biggest triggers and reflect on her most enjoyable and joyful childhood memories. Nicole offers insights on how to integrate learning and awareness to actually embody changes in our lives, and she explores the concept of pleasure and how to incorporate it, especially when we're in survival mode. She shares practical advice on changing patterns, being present in the moment, and the challenges and rewards of running her own business. We also talk about how to support friends going through trauma, and Nicole reveals her strategies for pausing when caught in a trauma cycle, including her own experiences of being stuck in one for an extended period. She leaves listeners with a powerful message and provides information on how to connect with her and what she is currently offering. This episode is a must-listen for anyone looking to deepen their understanding of somatics and learn practical ways to heal and grow. Nicole even guided me through my very own somatic process with a pattern I have been stuck with for so long (being controlling of my partner) - it was so powerful, and I cannot wait for you to experience it alongside me! Nicole Lohse is an expert in body-based trauma practices, dedicated to helping individuals embody a fuller expression of themselves. She assists clients in pausing to notice how their nervous systems are stuck in survival mode, deepening awareness of their patterns, and bringing curiosity into their healing processes. Influenced by Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes, Nicole is a Somatic Experiencing Practitioner® and Feldenkrais Practitioner®. Her practice integrates somatics, Feldenkrais, and Internal Family Systems to offer a holistic, intuitive, and energetic approach to trauma support. Connect with Nicole: www.nicolelohse.com The Experiential Guide - https://www.nicolelohse.com/experiential-guide ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
If you're the kind of person who feels like you're the only one in your relationship who is doing the work, and your partner is just not interested, this episode is for you! This has been a frustration for me for years, and I made a big mistake in it: NOT focusing on ME! What I desire, what I need, what my boundaries are. Instead, I was always focused on my partner and what he is doing. Here is what I am going to cover: You desire to be seen, but you're not giving your partner a chance to see you How to actually have vulnerable conversations How partners often communicate from their protector parts Two partners communicating from their adaptive child Why your partner is hurting just as much as you are How you fuel the dynamic by blaming and shaming How to claim your needs, desires and heart ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rather than only stating them from the mind. In this episode, I go over: Why affirmations didn't work for me for a while, and why they do now The way to bring our transformational soul journey into affirmations 2 powerful ways to use affirmations somatically This is the book I mentioned regarding soul and goal: https://www.goodreads.com/book/show/8753434-loyalty-to-your-soul ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian conflict. In this episode, I wanted to talk about the journey of collective trauma healing, and how we can all contribute to it. Whether you are Jewish or Palestinian, or someone who cares about the future consciousness of our planet - I urge you to listen to this episode! I explain the conflict from a nervous system perspective, share insights about my time as a dialogue facilitator of 10 years, and so much more. I can't wait to hear your insights from this episode! Please share them on instagram and be sure to tag me - I want to hear from you. Resource: The Power of the Heart https://www.gaia.com/video/power-heart ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you. In my deep period of grief, I haven't found one space that gathers all the tools I needed to feel supported, but I've been gathering them from various places to create this toolkit for myself and for you: Why this time can be deeply transformative for you, increasing your sense of self worth How to allow yourself to feel in a regulated, titrated way (no, you will not cry every day all day, I promise!) How this time can help you prioritize yourself and your needs, maybe for the first time in your life Increasing your sense of self trust Receiving support and practicing vulnerability - finding safe people and spaces to support yourself Speaking to the part of you where the wise inner child lives - the one who knows you are allowed to have needs and to express yourself! Lastly, I hope that you do not put any pressure on yourself to make this process look like any one way… we each go through it the best way we can, and that is the best way for us. Trust it, and trust yourself. I love you! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach who believes the bravest thing anyone can do is ask for help when they feel like they should "have it all together." Patrick shares his journey from battling complex PTSD and feelings of brokenness to becoming a successful coach, empowering leaders and high achievers to break free from feeling stuck and achieve their Big Visions. He discusses his experiences working for companies like The Wall Street Journal, founding a mental health startup, and discovering Somatic Experiencing, which transformed his understanding of himself and revealed his perceived brokenness as his nervous system stuck in loops of past trauma and shame. Patrick offers insights on creating a trauma-informed coaching practice, including best practices, necessary industry changes, and trauma-informed marketing and client interactions. He also shares strategies for client acquisition, balancing boundaries, and his relationship with money. Join us for an enlightening conversation that will help you build a more empathetic and effective coaching practice. For part 2 of this conversation where we dive into incorporating safety into your work, please check out this live we did: https://www.instagram.com/p/C7ha959vxO6/ Website: www.murph.live Instagram: https://www.instagram.com/murph.live 7 Day Anxiety Reset that provides folks with tools and more insight into their anxiety: https://patrickmurphy.myflodesk.com/p0ramlgsfg ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace-waitlist/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ourselves around them is harming us. In this episode, you're going to learn a new way to relate to and process coping behaviors and mechanisms, and we will dive into: What are coping mechanisms Self criticism and coping mechanisms Emotions and coping mechanisms What does self compassion actually look like around these behaviors The 1 sentence I say when I notice my coping/numbing mechanisms How to engage in our coping mechanisms mindfully Best ways to navigate our coping mechanisms to not get stuck in a loop with them The role of nervous system regulation and emotional healing in breaking out of the loop ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/ ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace-waitlist/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, with Dr. Lyons providing compassionate guidance on understanding and healing from this pattern. We also talked about the future of the somatic field, coming from the difficulties of the founders of somatics in being seen as legitimate in the field of trauma healing and now exploring how somatics can be applied on a systemic level. Tune in to embark on a journey toward greater self-awareness, resilience, and gentle restoration with Dr. Scott Lyons. Dr. Scott Lyons is a licensed psychologist, educator and author of the best-selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful exploration of what it is to be human, to have lived life, and come out gently used. As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. ✨Connect with Dr Scott Lyons: https://www.drscottlyons.com/ https://www.drscottlyons.com/gently-used-human-podcast https://www.drscottlyons.com/addicted-to-drama-book http://instagram.com/drscottlyons https://www.facebook.com/DrScottLyons/ http://www.linkedin.com/in/dr-scott-lyons-1958b473 https://www.tiktok.com/@drscottlyons https://www.youtube.com/@drscottlyons ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I've learned a few lessons that are so crucial to share with you: The amount of time and experience it takes to actually feel safe Why regulation practices aren't working for you and the actual goal of regulation The pathways of regulation, and how we are obsessively choosing to focus on a single one Why we actually need fight/flight/freeze/fawn And more! I am excited for you to walk away with many insights from this episode and to have more tools for deeper healing. ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace-waitlist/ ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does his own work after a very traumatic childhood. We talked about so much, including: Don's traumatic childhood, addiction and how he finally started seeking help Ayahuasca and his involvement in the Christian Ayahuasca church What does it mean to expand consciousness How can we reduce tension in our body The meaning of intimacy and relationships, and how we can cultivate this after trauma The impact of culture and context on our healing and consciousness Graceful aging The connection between the body, somatics and spirituality And so much more! I believe this episode will be incredibly profound for you! Enjoy. ❥❥❥ Connect with Dr. Don St. John https://pathsofconnection.com/ Book: https://a.co/d/95DCp08 ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing. In this episode, I go into: The fawn response inside the nervous system - what does it feel like? The purpose of the fawn response People pleasing and shame My long journey with people pleasing and why it's one of the last things to actually shift What I actually worked through to be able to speak my needs! Examples of how I speak my needs today Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness Creating safe relationships and how I've had to let go of relationships where I was made to feel like I am too much ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ ALL of my online courses can be found here: https://marinayt.com/courses/ These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students
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