Obsessed or Not Interested

Warning: this one's for the girlies. So sorry, dudes — you might want to sit this one out. In this episode, I'm spilling ALL the TMI tea about my cycle, hormones, and the journey I've been on over the last year to figure out what the heck was going on with my body. Because trust me — it's been a ride. Here's the truth: For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month. Everyone kept telling me it was just part of getting older or perimenopause, but I wasn't willing to just accept that. Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen. Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part? It wasn't just a one-time fluke. Month after month after month… my body stayed in balance. I feel like me again. Clear mind. Energy back. Better digestion. No more weight loss resistance. And now? I'm shouting it from the rooftops because I know so many women need to hear this. If you've been struggling with your cycle, your mood, your energy, your hormones — this episode is for you. Let's stop normalizing feeling like garbage and start talking about what actually helps. Mentioned in this episode: → The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides) → Why third-party testing and non-toxic ingredients matter → How I knew my body was finally back in balance → Where to grab the supplements if you're ready to feel like YOU again Want more info? Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466 USE DISCOUNT CODE: HELLO10  or DM me on Instagram @mindywender — I'd love to chat with you one-on-one.

Ready for story time :) 

In today's episode, I'm giving you a little behind-the-scenes life update—what I've been up to, what I've been testing, and what I've finally decided. Over the past few months, I've been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn't offer me a deal… because it was the one that truly aligned with ME.

Hey, gorgeous friends!

In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.  Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don't pay your bills, don't provide your freedom, and certainly don't live your life. It's time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life!

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including:   - P90X   - Turbo Fire   - PiYo   - 21 Day Fix   - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways: - Insights on Beachbody's decision and its impact on the community - Personal reflections on my journey over the last 15 years - Aha moments that have shaped my perspective - What's next for my team and me in this new chapter How You Can Share: If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected: - Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I'd love to hear from you!   Thank you for listening, and let's embrace this new chapter together!  

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways: - Insights on Beachbody's decision and its impact on the community - Personal reflections on my journey over the last 15 years - Aha moments that have shaped my perspective - What's next for my team and me in this new chapter How You Can Share: If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected: - Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I'd love to hear from you!   Thank you for listening, and let's embrace this new chapter together!   Introduction to the Podcast (00:00:03) Mindy introduces herself and shares her passion for helping others thrive in various life areas. Break from Podcasting (00:01:11) Mindy discusses her two-month break to focus on her children during summer. Joining Beachbody (00:01:30) Mindy recounts her journey of becoming a Beachbody coach at 24 as a new mom. Realization of Change Needed (00:02:11) She reflects on a pivotal moment that spurred her to prioritize her health and happiness. Building Community (00:03:04) Mindy describes creating a workout group with friends in her garage, fostering community. Transition to Coaching (00:04:59) She shares her decision to become a coach after realizing she could earn while helping others. Overcoming Insecurities (00:06:06) Mindy discusses her initial fears about not being a fitness professional but pushing through. Commitment to Helping Others (00:07:00) She emphasizes her goal of helping others without expecting anything in return. Belief in Beachbody's Mission (00:08:00) Mindy expresses her deep belief in Beachbody's mission and the impact it had on her life. Changes in Company Dynamics (00:09:06) She notes a shift in the company's direction and her concerns about its leadership. Feeling of Disconnect (00:10:52) Mindy describes a growing disconnect within the company and her feelings of uncertainty. Difficult Times (00:13:28) She shares personal struggles, including a divorce and the challenges brought by COVID-19. House Fire and Rebuilding (00:15:26) Mindy recounts the experience of losing everything in a house fire and the rebuilding process. New Coaching Initiatives (00:16:28) She discusses launching a new group called "Rise," focusing on holistic health and community. Company Growing Pains (00:18:22) Mindy mentions the company's restructuring plans announced for January 1, 2024. Manipulation and Deception (00:19:19) She reflects on feeling manipulated by the company's leadership regarding upcoming changes. The Mission Statement (00:20:11) Mindy reflects on Beachbody's mission to help people lead healthy lives, emphasizing the company's dedication. Signs of Change (00:22:14) Mindy shares her feelings of uncertainty and signs she noticed regarding her career and Beachbody's direction. Personal Challenges (00:23:05) She discusses her family's lifestyle changes after her daughter Lilly's autism diagnosis and their journey towards non-toxic living. Crisis of Confidence (00:25:36) Mindy expresses her doubts about her career and connection to Beachbody, revealing her emotional struggle. Shocking News (00:26:35) Mindy receives alarming news about Beachbody's shift to an affiliate model, threatening her livelihood and community. Feeling Responsible (00:29:50) She feels a deep sense of obligation to her team and community amidst the company's major changes. Grieving a Loss (00:30:51) Mindy describes the emotional turmoil of losing the community and mission she cherished over 15 years. Reflecting on the Past (00:32:02) She reminisces about her journey, the community built, and the personal milestones shared with her team. Navigating the Future (00:36:41) Mindy begins researching potential new companies, emphasizing the importance of aligning with a mission she believes in. Decision-Making Process (00:40:33) Mindy shares her journey of deciding on a company to align with, surrendering to God for guidance. Connection with the CEO (00:41:12) She describes her emotional conversation with the CEO, emphasizing their shared mission to help women facing health issues. Focus on Health Products (00:42:20) Mindy discusses the importance of non-toxic skincare and supplements, highlighting products for hormone and gut health. Massive Impact Vision (00:43:22) She reflects on her calling to create massive transformation and impact through her work and the products she supports. Community Engagement (00:44:25) Mindy expresses excitement about sharing her journey with her community and plans to host a call for further discussion. Podcast Future Plans (00:45:23) She announces her intention to release new podcast episodes weekly and encourages audience interaction on social media. Closing Remarks (00:46:14) Mindy thanks listeners, asks for ratings and reviews, and emphasizes the importance of reaching more women through her podcast.    

In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service. Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun! Follow the Nashville fun on @mindywender on Instagram!   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw.    I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   Referenced Resources:  Seeking Health - Magnesium Plus Supplement Morning Routine Episode Pet Peeves Episode with My Best Friend If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!  

In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.    I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested Referenced Resources: 53. Hyper Focused on ADD & ADHD (part 1)  Dr. Amen's Clinics Website  Healing ADD by Dr. Daniel Amen   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.    Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about.    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Realization about ADHD (00:02:22) . Understanding ADHD as a family (00:07:27)  Realization and research about ADHD (00:11:48)  Sensory Overload (00:22:14)  Untreated Symptoms (00:37:27)   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.' In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and it was one of my favorite interviews! I hope you enjoy!   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Authenticity in Branding (00:03:56)  Effective Goal Setting (00:11:07)  The Detox, New Vision, & House Fire (00:20:20)  The Hyper Focus Journal (00:25:45)  Importance of Journaling (00:26:17)  The Role of Mentors (00:33:30) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.   On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children. 

'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.' This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all. I hope you enjoy this conversation, because we covered so much that you are going to love!    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Foundations Course Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  The Importance of Goal Setting (00:02:20) Creating the Right Environment for Goal Setting (00:05:22)  Writing and Revising Goals (00:12:15)  Overcoming Limitations (00:21:05)  Starting Small & Taking Action (00:24:08)  Authenticity in Entrepreneurship (00:30:09)  If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new mini Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day.  Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ... Dry Farm Wines (use this link for a FREE Bottle) 

In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness. Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance. They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans.   You can follow Melissa Inglese @MelissaInglese on Instagram    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested  

In this episode of Obsessed or Not Interested Podcast, I am sharing with you my current fitness routine that is hyperfocused on a few things that have made a big difference for me. I start out by sharing about my own struggles with those energy slumps in the middle of the day, my cravings for processed foods, and the stubborn belly bloat that I struggled with. I managed to conquer these challenges by changing things up with the things that I talk about in this episode. What I used to do started to not work for me anymore and ladies as we age that is ok! Do not settle, continue to investigate and find out what will work for you.    During the episode, I touch on the topic of hormonal imbalances and explain why I believe strength training can be more beneficial than high-intensity workouts. Plus, I stress the importance of managing stress and staying hydrated.   I encourage everybody to concentrate on building strength and confidence, and to embrace lifestyle changes that support gut health and overall wellness with moderation.  Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  How I Was Feeling Before (00:02:01)  Prioritizing Protein and Intentional Eating (00:13:00)  Hormonal Imbalance and Health (00:22:41)  My Current Fitness Routine (00:27:18)  Stress Management and Relaxation Techniques (00:32:01)  Tracking Progress and Mindset (00:35:40)  Supplementation and Gut Health (00:38:28)  Referenced Resources:  Watch on YouTube Newsletter 6. Fitness Obsessed  20. Morning Routine 22. Hormonal Imbalance   Trace Minerals  Teeccino Coffee Alternative   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, I am sharing with you a mantra that has become a value in my life, business, and family. I'm diving into a philosophy that's super close to my heart: the idea that the way we tackle any task is pretty much how we tackle everything in life. I'm going to share some stories from my own life to show you how having a positive attitude can make a huge difference, whether you're wrangling kids or crushing it in your career.   I'm all about turning that feeling of "I have to" into "I get to," and I've got some cool, down-to-earth tips like keeping a journal to help make that mindset shift stick. Let's talk about how we can all live more intentionally and let me what you think of this episode and how you are going to use it to show up differently in your life.      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset EBook Freebie   Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  Our Family Motto (00:01:05)  Leading by Example for Our Kids (00:02:00)  Reframing Mindset and Verbiage (00:06:47)  Developing a Positive Mindset Shift (00:18:56)  The Impact of Daily Choices (00:24:21)  Evaluation of Life Categories (00:26:27) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, I am bringing my older, wiser sister Kim Tobey to talk about her story of getting a down syndrome diagnosis while she was pregnant with her 4th baby, complications that followed the beautiful birth, and advocating for yourself and your child. The motivation for me sharing my story of my daughter's autism diagnosis and now sharing this episode with you is to help you as a mom feel connected to our stories even if they are different, not go through this alone, and encourage you to become a mom warrior for your child.  The episode is a heartfelt story and conversation of the trials of being a special needs parent and resilience of motherhood. We believe you were made for this and we hope you have felt seen & supported from this episode.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  wwwFoundations Course - use code OBSESSED at checkout for an exclusive discount Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Family & Pregnancy Background (00:04:32)  Unexpected News and Initial Response to Down Syndrome Diagnosis(00:08:20)  Emotional Struggle and Coping Mechanism (00:13:19)  Finding the Right Specialist (00:17:38)  Overcoming Misconceptions and Finding Support (00:29:54)  Post-Birth Challenges (00:38:00)  Unexpected Medical Complications (00:44:36) Advocating for Yourself & Your Child (00:49:28)  Visualization and Prayer (01:05:35)  Reaching Out for Support (01:16:05) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, I am bringing on another friend of mine Joelle Suess, who has been with me in my network marketing business for over a decade. She started her first business while in college and has now turned Podcast Producer. Entrepreneurship is not easy but what does make it worth it is doing something you love for a living. We discuss the significance of taking action, confronting our fears, and the idea that we shouldn't be limited to a single identity. You are going to love this!  Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com Podcast Merch Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Challenges in Building a Business (00:05:32)  Reinventing Oneself (00:14:15) From Fitness Business to Podcast Production (00:17:43)  God's Guidance in Business (00:20:00)  Facing Fears and Challenges (00:25:36)  Reframing Fears and Anxiety (00:28:53)  Action Over Idle (00:33:11)  Finding Peace and Confidence Through Action (00:36:44)  Embracing Change (00:44:43)   Connect with Joelle: Living in Sync Podcast Follow Joelle on Instagram 

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode Mindy gives her top 3 skincare items she would recommend if she had to only pick 3. She explains that these products have really changed her skin and she actually noticed a difference within 3 days of using these products. These skincare items help with skin discoloration, sun damage and sun spots, wrinkles, etc. The products she loves are very clean and all natural. They are made of all plants and filled with antioxidants. Giselle even uses and loves these products. If you are interested just click the links below plus if you use Mindy's code you will receive 20% off.    Herbal Face Food Products   Use code : MINDY20 for 20% off  TEAMI Vitamin C Serum Use Code: MINDY20 for 20% off  My Favorite Hyaluronic Acid Serum    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com How to Change Your Mindset - Free EBook   Follow on Instagram @mindywender | @obsessedornotinterested  

In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation.   Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, and leaning on God have been super helpful for me. I'm all about keeping it real, staying hopeful, and remembering how awesome positive vibes can be when you're working through life's challenges.    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com How to Change Your Mindset - Free EBook   Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  Operating as Your Best Self (00:02:16)  Not Allowing Yourself to Go There (00:05:17)  Bounce Back Rate and Self-Awareness (00:12:35). Creating an Inspiring Environment (00:22:01)  The Impact of Routines and Rituals (00:24:09)  Embracing God's Love and Overcoming Challenges (00:27:18)  Using Setbacks as Fuel for Success (00:32:03)  Taking Massive Action and Expressing Gratitude (00:34:17)    If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

This is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring!  Andrea is a powerhouse who's built a super successful network marketing business from the ground up. And that's not all—she's out creating a global brand, amazing digital offers, and coaching an amazing roster of private clients.  We really got into the nitty-gritty of why being real and authentic matters, how to build a community that supports you, and the journey of personal growth. Wrapping up, I just want to say a huge thanks to you for tuning in. Get in touch, join the conversation, and let's keep this community vibe going strong. I'm so grateful for your support and can't wait to hear from you!   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  Andrea's Story - Team Pregnancy, Stripper, House Fire, Divorce to Building Her Empire (00:01:05) Changing Directions in Her Business (00:19:59)  Pleasure Over Pressure (00:24:28) Creating a Devoted Community (00:33:54)  Creating Digital Programs (00:47:34)  Creating Belief Before Creating Offers (00:59:28) Connect with Andrea Crowder:  Follow Andrea on Instagram THE UNRULE/Y ENTREPRENEUR PODCAST  Community Masterclass  Legend in the Making - 3 Day Free Trial 15 Minute Launch Coach   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

  Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a lot of guilt and shame post divorce regarding her faith and she felt that God had left her. As a Christian woman going through divorce things can be very challenging but this tip may be the ONE THING that could help you as you navigate through this journey or any hard time you may be experiencing.  If this helped you PLEASE share and make sure you follow the show to get notified for all the episodes that we release Tuesday and Friday.    If you know mindset is holding you back, join the FOUNDATIONS course!   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com Get Your Journal Here House Fire Episode   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!  

In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality.    Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My goal is to encourage you to embrace a grateful and optimistic outlook to lead a more joyful and satisfying life while sharing with you the practical ways I have woven this into my routines so I start and end my day with mindset work.    Episode Outline:  Lucky Girl Mindset (00:01:04)  Focusing on the Little Things (00:02:07)  Laws of Attraction and Attracting More Positivity (00:09:42)  Life Happening for You, Not to You (00:11:35)  Reticular Activating System and Affirmations (00:13:17)  The House Fire (00:25:24)  40-Day Detox and Clarity (00:29:23)  If you know mindset is holding you back, join the FOUNDATIONS course!   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com Get Your Journal Here House Fire Episode   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing a new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do skip this step we think "no biggie" but compounded over time, skipping this step makes such a massive impact on achieving your goals.  I hope this helps and could love to hear more from you so head over to my instagram page @ObsessedOrNotInterested and @MindyWender  Get Your Hyper Focus Journal Here!   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com  

In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer.    She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results.    Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info.    Get Your Hyper Focus Journal Here!   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Explanation of lymphatic drainage massage (00:06:09)  Benefits of lymphatic drainage massage (00:08:03)  Personal experience and additional benefits (00:12:15) Lymphatic Drainage Technique (00:21:10)  Difference Between Dry Brush and Mit (00:23:30)  Using the Mit for Self-Manual Lymphatic Drainage (00:25:22)  Facial Massages and Lymphatic Drainage (00:27:32)  Cold Showers and Lymphatic System (00:35:24)  Common Misconceptions about Lymphatic Drainage (00:38:39)  Referenced Resources:  Follow Abby on Instagram Lymphatic Massage Mit Booking with Abby   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to look inward and work on ourselves.  Hope you enjoy and we would LOVE to hear your feedback. Make sure to rate and review the show and follow over on instagram.   Podcast Instagram @ObsessedorNotInterested Foundation Course for your mindset!    Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com    

"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."   In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on your own path and don't compare your life to someone else's. I know with social media it is easy to compare where you are at in life or what you do/don't have compared to others. I truly want you to celebrate the success of others and have an abundant mindset!    Foundation Course for your mindset!    Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Recognizing Jealousy (00:02:02)  Comparing and Competing (00:05:34)  God's Timing and Self-Worth (00:07:50) Faith and Trust (00:10:04)  Overcoming Jealousy (00:16:06)  Self-Worth Struggles (00:20:01)  Dealing with Comparison (00:23:06)      If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! 

In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of being at events with an ex-spouse.    Jamie points out some great resources for stepmoms, highlighting how crucial it is to have a network of support and personalized help. We wrap up the episode with a focus on keeping the peace and steering clear of unnecessary drama.   Snag The Hyper Focus Journal on Sale!   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Jamie's Journey into Stepfamily Dynamics (00:03:48)  Recognizing and Addressing Overwhelm and Resentment (00:14:14) Handling High Conflict Exes (00:19:29)  Setting Boundaries and Rules of Engagement (00:20:24)  Empathy and Respect in Co-Parenting (00:31:54) Challenges of Co-Parenting Relationships (00:39:40)  Setting Boundaries and Addressing Disrespect (00:43:44)  Navigating Co-Parenting Challenges (00:47:28) Protecting Your Peace (00:52:00)  Connect with Jamie THE KICK-ASS STEPMOM:  Follow Jamie on Instagram The Kick-Ass Stepmom Podcast Free EBook Jamie's Coaching + Mentorship

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this.    Also if you ever want to work with Mindy go to : www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing.    INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/   INVITE to working with me in Wellness + Fitness: ww.MindyWender.com Get your Hyper Focus Journal: http://hyperfocusmentor.com  

I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.   This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage.   Get the Foundations Course on Sale   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Finding Your Purpose and Passion (00:02:43)  Importance of Self-Discovery and Personal Development (00:07:06)  Finding Your Niche (00:18:45)  Mapping Out Your Vision (00:21:42)  Identifying Your Why (00:27:57). Embracing Your Potential (00:31:04)  Consistency and Belief (00:35:24) Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review! 

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how women should just allow other women to do what is right for them if it builds their confidence. We don't all have the same style and that's ok but let's allow everyone to do what feels right for them with no judgement.  As also share this episode with your girl friends, rate, and review this podcast. That would mean so much to us!  Ways to Connect/Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com    

I had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recommended lifelong institutionalization. Instead his parents worked with him to blossom, grow, and accomplish everything his parents were told he would not. We dove into the critical need to create a safe environment for autistic individuals, to truly understand their unique ways of experiencing the world, and to clear up some common misconceptions about things like attention span and mind blindness. Raun opened up about his own methods for reaching out and connecting with autistic individuals by finding common ground through shared interests, and he stressed how vital it is to approach autism with both an informed perspective and a sensitivity to past trauma.    I couldn't help but connect Raun's insights with my own experiences with my daughter Lilly, especially when it comes to the power of forming deep, authentic emotional bonds. Ron also discussed his book and the various resources he's created to offer support to those with autism.   Grab the Hyper Focus Journal While It's On Sale - Use the Code HYPER30 for 30% Off!   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Raun's professional and personal experience (00:00:58)  His childhood diagnosis and treatment (00:03:31)  Parental instincts with therapeutic approaches (00:17:06)  The Safe to Connect Autism Approach (00:34:58)  Neuro Crash and Dysregulation (00:35:40)  Understanding the ACT Protocol (00:39:36)  Social Attention Span and Mind Blindness (00:56:45) Referenced Resources:  www.autismcrisisturnaround.com www.raunkkaufman.com  Raun's Facebook Page Find Autism Breakthrough by Raun Kaufman on Amazon or Audible Lilly's Story Episode   If you enjoyed this episode, share with a friend and leave a rating & review of this show! I appreciate it so much and love reading them! 

introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip and challenge to do over the next 14 days that could help your spouse feel more loved, appreciated, and special. Why not give it a try. Hope you enjoy! 

In this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed.    We really get into the story of how we found our way back to each other, rekindling an old flame that grew into a deep, enduring love. We talk candidly about the lessons learned from our past errors, the personal growth we've undergone, and how we've successfully blended our families.    We hope you enjoy hearing our love story! It is very special to share with you and remember you are team Mindy!    Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Mindy's Side of Our Love Story (00:00:59)  Lane's Approval (00:13:29)  Joey's Perspective (00:15:27)  Reconnecting After Divorces (00:29:13)  Gender Roles in Marriage (00:33:07)  Blending Families and Co-Parenting (00:37:25)  Joey Proposes and Our Wedding (00:43:07)    If you enjoyed this episode, share with a friend and leave a rating & review of the podcast!

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about this new trendy trendy coparenting dynamic where the biological mom and the step mom get along and everyone travels together and it's become so trendy that if you do not have that after divorce it's almost frowned upon. Mindy give her take on the whole thing because she experiences a little bit a both. Her and her ex husband and his fiancé get along great but on the other side of things with her husband Joey's situation... not so much... and that's OK! Share with any friends who are divorced so they do not feel shameful or alone if they do not have that trendy coparenting dynamic in their situation.  Ways to Connect/Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com    

In this episode of Obsessed or Not Interested Podcast, I am sharing with you a recap from a trip I took to California with my leaders to see all of my favorite people speak on one stage at Brendan Burchard's Live Growth Day. I give you guys a deep dive into the wisdom shared by some of the most renowned speakers like Brendon Burchard, Ed Mylett, John Gordon, and Jamie Kern Lima, all of whom had so much to offer on personal development and how to manage stress effectively.   I can't stress enough how crucial human connection is, and I talk about how we can tackle those negative thought patterns that hold us back. I'm a big believer in the power of affirmations, and I share that belief with you. Throughout the episode, I weave in my own personal stories and give you some really actionable advice on how to nurture your relationships, consciously choose your emotional state, and extend grace to those around you.   This episode is filled with gold from the most incredible people!   Growth Questions to Reflect On: What are you grateful for? What are your goals this month? What is your best practice for dealing with stress and overwhelm?   Ways to Work & Connect with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Mindy's Experience at Growth Day (00:05:09)  Self-Awareness and Dealing with Stress (00:16:34)  Dealing with Stress and Toxic Relationships (00:23:07)  Ed Mylett's Insights (00:25:49)  Vibrating at a High Frequency (00:30:42)  Extending Grace and Positive Impact (00:39:59)  Speaking Life into Children (00:46:33)  Love Casts Out Fear (00:50:13) Referenced Resources:  Jamie Kern-Lima Books Believe It & Worthy  My Rentals @luxuaryretreatrentals  Dr. Amen Clinics Growth Day App   If you enjoyed this episode please share on social, tag me, and leave a rating & review if you can! That would mean so much to me and helps the podcast so much! 

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about how she parents her 5 kiddos and how she believes in setting clear expectations and boundaries. There is no equal partnership when it comes to the rules in her household and by doing this you set your family up for success and structure. What's your take on this?    Ways to Connect/Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com    

In this episode of Obsessed or Not Interested Podcast, I am carrying on my conversation with Dr. Melissa Vandermissen. In part 1 we talked about hormonal imbalances and optimizing health for women and in this episode we are talking about taking control of your fertility. I hope you hear this and feel hopeful with taking control of this in your life. We explore how lifestyle choices, such as diet, exercise, and stress management, can significantly affect a woman's fertility and overall well-being. Dr. Vandermissen shares her insights on the importance of addressing health issues and preparing the body for pregnancy.    Our conversation also touches on the emotional aspects of fertility struggles, the benefits of natural skincare, and the role of faith in managing anxiety. This episode emphasizes a comprehensive approach to improving fertility, highlighting the connection between physical, emotional, and spiritual health.   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  The importance of understanding fertility (00:01:03)  Foundational health for fertility (00:02:22)  Challenges and stigma around fertility issues (00:04:52)  Holistic approach to improving fertility (00:06:55) Simplified nutrition and skincare for fertility (00:11:30) The impact of stress and the role of faith (00:19:41)  Anxiety and Stress Management (00:20:54)  Impact of Lifestyle on Fertility (00:23:06)    Referenced Resources:  Follow Dr. Melissa on Instagram www.thedrmelissa.com Fast Like a Girl - Dr. Mindy Pelz

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about PORN! Yep.. awkward right? Mindy shares her hot take on Porn and how it would make her feel if her significant other used porn. Lets get really into it and make sure to share your take over on our instagram @ObsessedorNotInterested    Ways to Connect/Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com    

In this episode of Obsessed or Not Interested Podcast, I have a heart-to-heart with Dr. Melissa Vandermissen about her personal journey from the world of pharmacy to the realm of functional medicine. Dr. Melissa is a Functional Medicine Chiropractic Physician that helps women achieve optimal health and wellness.    We dive into the topic of postnatal depletion, explore how stress and exercise can impact our hormones in significant ways, and Dr. Vandermissen shares her insights on the importance of understanding our menstrual cycles to tailor our workout routines effectively and sheds light on the telltale signs of hormonal imbalance. Together, we offer practical lifestyle advice that anyone can incorporate, such as taking regular walks, soaking up some sunshine, ensuring adequate protein in our diets, and prioritizing good sleep. Plus, we talk about the benefits of high-quality supplements to maintain health and keep our hormones in check.   This conversation is part 1 of my interview with Dr. Melissa so make sure to look out for episode 24 on fertility.    Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com   Episode Outline:  Dr. Melissa's Journey into Functional Medicine (00:01:10)  Symptoms of Hormonal Imbalance and Postpartum Depletion (00:06:51)  Nutrient Deficiencies and Supplementation After Childbirth (00:09:17)  Understanding Menstrual Cycle for Optimizing Workouts (00:17:50)  Walking for Fitness (00:22:32)  Balanced Meal Composition (00:29:42)  Supplements for Health and Hormones (00:35:14)  Hormonal Imbalance and Herbal Remedies (00:46:25)    Referenced Resources:  Chalene on Instagram  Dr. Melissa on Instagram www.thedrmelissa.com

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each. In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about the rage that fills her body when hearing others smack their food lol. It's a funny and light hearted episode and just something to laugh about. She sends out a PSA for all parents to make sure we are raising children to chew with their mouth closed so we can make the world a better place. 

n this episode of Obsessed or Not Interested Podcast, I'm super excited to chat with you about how I kick off my mornings. You know, sticking to a routine really sets the tone for my day. It is something that I am obsessed with so let me walk you through what I do! I go through everything from start to finish in detail about what I do and this is something that has changed, evolved, and continues to change over the years. This is my current morning routine and what I habit stack to start my day.    I'm really curious about your routines too, so please share them with me. Let's keep this conversation going, and I can't wait to catch up with you in the upcoming episodes. Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Referenced Resources:  PIQUE use code for a discount Power Greens Probiotic ARMARA Colostrum  YouVersion Bible App   Herbal Face Food  Shakeology BODi Collagen Hyper Focus Journal  Ed Mylett Podcast The Skinny Confidential Podcast Oops I Gossiped Again Podcast Not Skinny But Not Fat Podcast  Magnesium & B6 Supplement at Night 

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks WAIT A MINUTE Episode, Mindy chats even further off script with Jamie Lee aka @WisdomInMotherhood (formerly known as the @MTHFR_Momma). Mindy asks if Tattoos have heavy metals and what you can do to detox from those heavy metals. 

In this episode of Obsessed or Not Interested, I am sitting down with Jamie Lee and having a heart to heart conversation from one warrior mom to another. We dove into her incredible journey, you know, how she fought through addiction and came out on the other side all about wellness, her adventures in motherhood, and her deep dive into how the MTHFR mutation affects our health. Jamie got real personal, sharing her own stories about giving birth, making vaccination choices, and tackling her daughter's health challenges, all while keeping a strong belief in holistic wellness and trusting her gut.   We touch a lot of topics in this conversation ranging on some serious stuff, like the risks of using Tylenol, especially after vaccinations, and how important diet is for kids' health—she's really into the blood type diet and supplement support. Jamie didn't hold back on her thoughts about the shortcomings of Western medicine and shared her drive to help others with all the things she's learned.    We hope you enjoyed this episode and this is a great one to share with a friend an on social media!  Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Discovery of the MTHFR Mutation (00:01:05)  Overcoming Addiction and Spiritual Awakening (00:05:45)  Motherhood, Intuition, and Holistic Wellness (00:10:07)  Prevalence of MTHFR Gene Mutation (00:23:42)  Physical Signs of MTHFR Gene Mutation (00:28:55)  Detox and Zeolite Use (00:49:02)  Holistic Diet Resources (01:07:45)  Optimizing Water Intake (01:10:52)  Nutritional Support for Children (01:13:09)  Advocacy for Holistic Health (01:18:39) Referenced Resources:  Connect with Jamie Lee @wisdominmotherhood on Instagram Listen to Lilly Gives Hope Episode 16 Dirty Genes - Ben Lynch Crooked - Forest Morretti MTHFR Motherhood Simplified

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.   On this episode Mindy gives you a quick tip and inspiration on how you can direct the way your day goes AND how you show up. Of course life can throw all of our plans off but when you set your intentions daily and you DECIDE how you want to show up , it can make such a difference in our daily lives and our relationships. 

In this episode of Obsessed or Not Interested Podcast, I am taking you back and sharing from the beginning of Lilly's autism diagnosis. I talk about when I saw a significant shift in her personality, the concerns I had noticed, feeling hopeless momentarily, advocating for Lilly along the way, following my mom gut, and ending with an exclusive interview with Miss Lilly Ann Wender.    If you're out there listening and this is hitting close to home, I'm sending you a big virtual hug. I'd be over the moon if you shared this podcast to help other parents who are on this same wild ride. And just before we wrap up, I want to leave you with this super sweet moment between me and my girl Lilly, because it's those moments that remind us of the amazing connection we have. Thanks for tuning in, and remember, you're not alone on this journey.   Episode Outline:  Lilly's Story (00:01:53)  Realization and Concerns (00:15:44)  Autism Diagnosis (00:22:54)  Hopelessness to Empowerment & Advocating for Lilly (00:24:59)  Processing the News (00:31:29)  Turning Point Taking Positive Action (00:33:41)  Spreading Hope for Others (00:39:31)  Lily's Development (00:47:10)  Lily's Exclusive Interview (00:50:20)   If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!   Ways to Work with Me: Hyper Focus Journal with Free Shipping Follow Me on Instagram Follow the Podcast on Instagram www.mindywender.com www.hyperfocusmentor.com  

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.   In this podcast episode, host Mindy Wender and her son Lane discuss handling negativity. Lane faced hurtful comments from friends but chose not to let them affect him, a decision that impressed Mindy. She relates to her son's experience by sharing her own approach to negative feedback. The episode focuses on the importance of moving past negativity without giving it energy and invites listeners to share their experiences on Instagram.   If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops!   Ways to Work with Me: The Foundation for Your Mindset Course Follow Me on Instagram Follow the Podcast on Instagram Your Mindset 101 Free EBook www.mindywender.com www.hyperfocusmentor.com