Podcasts about freedom promise

This episode is for you if you're curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She's the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”Highlights include:A poor relationship with food can lead to weight loss strugglesDiet culture creates a mindset of scarcity, impacting our choicesStress negatively affects weight loss and overall healthDisordered eating is often driven by misinformation and societal pressuresRecovery involves regaining what was lost and understanding oneselfFood noise refers to constant thoughts about food and eatingEmotional eating can be a response to stress and feelingsMindful eating involves savoring food and being present during mealsEmpowerment and connection to one's body are key to food freedomUnderstanding the deeper issues behind eating behaviors–remove stress from the dining experienceThe difference between physical and emotional hungerToxic hunger is a result of processed foods and addictionAwareness and curiosity are key to understanding food relationshipsJoin Mindy's Self-Paced Program:Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!Connect with Mindy:https://www.instagram.com/thefreedompromise/https://thefreedompromise.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal recovery journey, delving into the ups and downs of this road, from being in a quasi recovered place (doing recovery) to stepping into full recovery (being recovered), through deeper self-connection and self-empowerment.  She explores how eating disorders become solutions to different trauma or stressors, and the way they can become a means of self-soothing, and with healing, other healthier coping strategies can be explored. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/  https://thefreedompromise.com/opt-in-page/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

The Atlanta Journal-Constitution's Bill Nigut welcomes AJC senior editor Mike Jordan. Jordan is the senior editor for UATL, leading the Black culture team. The pair starts this conversation with preservationist Ann Hill Bond. Bond walks us through the history of slavery in Georgia. The trio reacts to recordings of a freed Georgia slave from the Library of Congress.  Then, Bill and Mike welcome freelance journalist and filmmaker King Williams to the show. Williams talks about the political power of Atlanta and the Black electorate in Georgia.  Finally, Tiffany Williams Roberts from the Southern Center for Human Rights joins the conversation. She talks about how Georgia can live up to the social justice promise of “Liberty and Justice for All.” Links to topics Is Georgia living up to the Juneteenth promise of freedom?  Voices Remembering Slavery: Freed People Tell Their Stories King Williams' newsletter  Capital B watch party Have a question for the show? Call the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during the listener mailbag segment on next Friday's episode.    Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”    Credits Executive Producer- Shane Backler Producer- Natalie Mendenhall Engineer- Shane Backler Editor- Matt Owen Learn more about your ad choices. Visit megaphone.fm/adchoices

We're trying something new for the season of Lent and offering space to engage with the sermon from Sunday through asking questions. God isn't threated by questions. In fact, God loves our questions! So as we engage in a deeper examination of our own lives during the season of Lent, we have an opportunity to delve deeper into Scripture together. This is the set of questions from worship on Sunday, February 26. We hope that these responses spur further questions and conversation, since we can always go deeper into the heart of God.

Sermon on Exodus 6:1-13. This is the eighth sermon in our year-long series on Exodus, and the first sermon in the second movement of this sermon series called The Work of Freedom. In this second movement of Exodus, Moses has returned to Egypt to demand the people's freedom. But liberation takes work. Over this season of Lent and culminating on Easter Sunday, we will see the methods God and Moses use to secure freedom. Each Sunday, we will see one way God comes alongside of us to combat the sin and brokenness from which we need to be freed. In this sermon, we explore how when hope seems lost, we can trust in the promises of God.

https://thefreedompromise.com/Mindy Gorman-Plutzer, is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. She would appreciate the opportunity to come on your show, Mindfully Integrative Show, to help educate and assist those that struggle with eating disorder challenges.  Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Lets Work on Your Optimal Wellness Journey! Sign Up For Discovery Call https://calendly.com/drdamarisg/30min

Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.IG is @thefreedompromiseAttached ilinks for the masterclass -https://stopfearingfood.byhealthmeans.com/?idev_id=23572&evt=01 ★ Support this podcast on Patreon ★

Welcome our guest Mindy Gorman-Plutzer, CHC, CEPC, FNLP a Certified Functional Nutritionist, Lifestyle Practitioner and Eating Psychology Coach for over 25 years. Mindy uses a functional medicine approach to seek the root cause for disordered eating and create long-lasting recovery. This is a truly insightful and enlightening discussion offering a great deal of hope to all those suffering with disordered eating that there is a road to recovery. Mindy Gorman-Plutzer, CHC, CEPC, FNLP author of The Freedom Promise is now accepting new patients. Website: www.TheFreedomPromise.com, Email: Mindy@TheFreedomPromise.com, Social: @TheFreedomPromise Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Welcome to another episode of the Live Love and Eat Show.  Our special guest today is Mindy Gorman-Plutzer.  Mindy is a certified functional nutritionist, lifestyle practitioner, and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.Mindy tells us about how she got started in her career and her story, as we all have a story.  We talk about why conventional eating disorder recovery protocols often fail.  We talk about the gut/brain connection and how to heal the gut & detox the mind.  We talk about how healing yourself within is so powerful and the power of the soul-driven abundance mindset.  How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else.We talk about Mindy's book The Freedom Promise.  You can find her book on Amazon here:  https://www.amazon.com/Freedom-Promise-Steps-Fearing-Embracing/dp/1452519544 Connect with Mindy here:https://thefreedompromise.com/contact/Facebook:  https://www.facebook.com/TheFreedomPromise/Website:https://thefreedompromise.com/Instagram:  https://www.instagram.com/thefreedompromise/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our guest today is Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders, specifically for women in midlife. This message is so powerful for me because I've had an eating disorder for over 20 years and I've come to realize that I've had such a difficult time overcoming this disorder because so much of who I am is entangled in what I put into my body. I associate my worth with how I look and have a skewed view that when I eat something outside of my strict protocols I will somehow become unlovable. In this episode, Mindy helps us to reveal these misconceptions for what they are and help us take small steps toward recovery. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You and provides us a wealth of information in this interview including: The limbic part of your brain remembers that when you're born, you are nurtured and felt safe by eating. Doing recovery and being recovered are two different things Stop fearing what food will do to you and embrace what it will do for you F.R.E.E.D.O.M is Find you're enough Rest and digest Eat when you're hungry and stop when you're not Eat mindfully Do something everyday to make your body feel alive Only eat whole foods and Make sure you surround yourself with what truly nourishes We need to learn to trust our bodies. We will never love what we don't trust or trust what we don't love There are 3 kinds of emotional eating…and these don't have to be negative. We just have to look at the "why" behind each. Recovery starts with awareness and curiosity. You can find Mindy at the following: The Freedom Promise_Website mindy@thefreedompromise.com IG @thefreedompromise If you're enjoying the Dear Midlife podcast and relate to these topics, please share your story with us at dearmidlife@gmail.com or leave us a review.

Our guest today is Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.   Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders, specifically for women in midlife.    This message is so powerful for me because I've had an eating disorder for over 20 years and I've come to realize that I've had such a difficult time overcoming this disorder because so much of who I am is entangled in what I put into my body. I associate my worth with how I look and have a skewed view that when I eat something outside of my strict protocols I will somehow become unlovable. In this episode, Mindy helps us to reveal these misconceptions for what they are and help us take small steps toward recovery.   Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You and provides us a wealth of information in this interview including:     The limbic part of your brain remembers that when you're born, you are nurtured and felt safe by eating. Doing recovery and being recovered are two different things Stop fearing what food will do to you and embrace what it will do for you F.R.E.E.D.O.M is Find you're enough Rest and digest Eat when you're hungry and stop when you're not Eat mindfully Do something everyday to make your body feel alive Only eat whole foods and Make sure you surround yourself with what truly nourishes We need to learn to trust our bodies. We will never love what we don't trust or trust what we don't love There are 3 kinds of emotional eating…and these don't have to be negative. We just have to look at the "why" behind each. Recovery starts with awareness and curiosity. You can find Mindy at the following: The Freedom Promise_Website mindy@thefreedompromise.com IG @thefreedompromise   If you're enjoying the Dear Midlife podcast and relate to these topics, please share your story with us at dearmidlife@gmail.com or leave us a review.

This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:Root causes of  eating disorderWhat  health issues come along with an eating disorderThe true definition of recovery and why conventional eating disorder recovery Protocols Often FailGUEST SHARED HELPFUL TIPS ON:Resources and supplements for eating disorder recoverySigns of an eating disorderABOUT GUEST:Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.WHERE TO FIND       :Website: https://thefreedompromise.com/ Facebook: https://www.facebook.com/TheFreedomPromise/Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromiseLinkedin:  https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

The amount of women who deal with disordered eating on a daily basis is stifling. These are women, and may be you, who think about food from the moment they wake until they go to bed at night.  They focus on what they will eat, what they won't eat, and how much. Least of all they focus on how hungry or satisfied they are. And they'll come to you for help with weight issues that are potentially catching up with them after struggling for years or retriggered because of the changes that occur during menopause.  At no other time since puberty has the body gone through such a major change than as menopause, even including pregnancy which has it's own challenges and changes. At menopause though may have the advantage of having other individual's health at stake. The midlife woman is often influencing daughters and knows it. That may make the need or desire to change stronger.  00:00 My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Questions we answer in this episode:  03:01 What are some things you'd like health coaches and trainers to know about E.D. recovery? 07:10 How often might it be true that a woman doesn't want to change yet, how would a fitness or health coach positively coach clients with disordered eating?  08:20 What are examples of “active listening”? 10:35 A coach or trainer can easily feel the all eyes on her and be dealing with a disorder themselves. What do you recommend a coach do working with clients with disordered eating, while they currently are being triggered themselves?  It's not uncommon for midlife women to be in denial about disordered eating, or to simply not recognize it because it has been a pattern for so long. When they're ready, the teacher shows up, and it might be you.  Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Resources:  5 Days to More Midlife Clients: https://www.fitnessmarketingmastery.com/5daysmoreclients  Other Episodes You May Like:  3 Reasons Your Midlife Clients Aren't Getting Results: https://www.fitnessmarketingmastery.com/female-fitness-clients/ 3 Fast Ways to Better Results with Clients: https://www.fitnessmarketingmastery.com/female-training-clients/

Eating disorder recovery may not be your first concern. But you'd be surprised at the percent of midlife women triggered into eating disruption again or for the first time.  In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself or others, this episode has value.  My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. 00:00 Questions we answer on this podcast: Why a functional medicine approach to eating disorder recovery? What are some things listeners need to know about to eating disorder recovery? And before that, who needs eating disorder recovery?  04:44 What is the difference between disordered eating and an eating disorder, and food addiction… and emotional eating? 09:40 Address the influence of elimination diets and fasting on someone with an eating disorder?  20:55 Why is recovery from an eating disorder so elusive for so many? What is the difference between emotional/stress eating (a topic we've visited many times here) and binge eating disorder? Learn more about eating disorder recovery by connecting with Mindy for her free guide. Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Additional Resources:  Stronger: Tone & Define: https://www.flippingfifty.com/getstronger Continuous Blood Glucose Monitor https://www.flippingfifty.com/glucose Debra's Favorite Things: https://www.flippingfifty.com/resources/

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself. She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered, and be an active participant in the process.

As women, many of us suffer from having disillusioned ideals of body image with a strong focus on diet and weight loss as the answer. But if our relationship with food is not “healthy”, we likely are feeling like we are on this cycle with no resolve. Our societal pressures and our past may affect the relationship we have with food; good and bad.What is your relationship with food? Do you suffer from disordered eating?What is “disordered eating”? Disordered eating, according to Mindy, is misguided behavior driven by misguided information.Understanding Disordered Eating: How the Diet Culture and Your Past Affects Your Relationship with FoodGUEST:Mindy Gorman Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a private coaching practice.Mindy has worked with hundreds of clients to transform their relationship with food from one mired in toxic and limiting beliefs to one that is joyous, loving and free. She introduces strategies that are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food, weight and health. Clients experience results that are nourishing, doable, and sustainable. www.thefreedompromise.comInstagram: @thefreedompromiseFacebook: The Freedom PromiseBook available on Amazon: The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You 

Statistics show that 30 million Americans have struggled with an eating disorder at some point in their lives. The most common eating disorders are anorexia, bulimia, binge eating, and orthorexia. Over exercising, overeating, and using food to avoid intolerable situations are also forms of disordered eating.    Many people with eating disorders go through conventional treatment, which is strict and based on managing weight and calories. It's not focused on how the person's psychology is underlying the condition, or how the condition is affecting their psychology.     -   In this episode of How Humans Heal I spoke with Mindy Gorman-Plutzer of The Freedom Promise [@thefreedompromise] who is changing the way support is offered for those with eating disorders.     Mindy herself recovered from an eating disorder, and in the process, observed what was missing from the treatment, and became passionate about offering other solutions for people going through eating challenges and desiring the same sort of transformation.     -   We discuss:  -How all systems of the body and mind are connected    -The difference between “Doing recovery” versus being recovered    -The power of story to understand the context of the behaviors    -The behaviors started out as a solution; they are not the problem    -Eating disorders versus disordered eating    -How digestive issues are so common with eating disorders    -The gut-brain axis    -The benefits of supporting vagal tone    -And so much more    -    Mindy explains that the definition of recovery is to regain what was lost. When we lose ourselves to compulsive behaviors, we lose a part of ourselves. The part that is left is bound by rules. Mindy thinks of recovery as liberation. She emphasizes that recovery looks different for everybody because we are unique individuals.     Our first experience of being seen in life was related to eating. As we start to develop autonomy, if we don't feel safe, we always have food to turn to. It helps us and represents love and safety. Pile on cultural messages related to food and diet, and we end up in comparison instead of connection. We become disconnected from the wisdom of our bodies. It is no wonder that eating disorders are so common.    -    90-98% of people with eating disorders today also have severe digestive distress. Children who have digestive issues, have a higher predisposition to an eating disorder later in life. It is important to address digestion and reactions to foods in the recovery process, to really allow the person to understand and reconnect with their own bodies.    -   I love how Mindy shares her insight into how humans heal: “Humans heal when they feel empowered. When they are involved in a therapeutic partnership with a practitioner who knows how to listen. We can become the masters of our own healing.”     She wishes she could get the decades of her life back that she gave up to the scale and the image she thought she needed to project. Now she helps others find the sacred space of solitude in themselves where there is no fear.    -   If you are someone you know is struggling with eating or your relationship with food, please listen in to this episode. To know that there is another way of supporting you through the process of recovery can be empowering itself.    To learn more about Mindy and her online program and book, go to www.thefreedomporimise.com.      Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

To support this ministry financially, visit: https://www.oneplace.com/donate/616/29 The book of Galatians is one gigantic, supernatural, prophetic love letter to the church. It has come from the very throne of God inspired by the Holy Spirit. God's love for us is found in the reality of the freedom we are privileged to possess in Christ. This freedom is a prophetic promise that was foreshadowed in the Old Testament. The circumstances surrounding the birth of Isaac were in prophetic anticipation of God's provision in the future. God PROMISED that he would provide salvation to the whole world through his prophetic offspring. Isaac served as a picture of the future fulfillment of God's promise. Jesus entered this world as the completed fulfillment of God's promise. All who put their faith and trust in Christ will now inherit eternal life. This is God's prophetic promise to all who will bow and receive.

Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. Join us on today's episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual's health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today's episode to learn how to incorporate these practices into your everyday life. Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:Learning to embrace our bodies and how to feel empoweredLearn how disordered eating starts as a solution of self protectionHow to re-frame anti-aging messaging into a more positive experienceLearn how to explore your relationship with foodApplying a functional nutrition lens to eating disordersDeveloping healthy eating habits Resources Mentioned:The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for YouConnect with Mindy on Instagram @thefreedompromise Guest Info:Website Special Offer: For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram.  Stay In Touch:Get a notification when the next episode drops by subscribing.Sign up for our newsletter on our website.Follow along on Instagram.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal journey recovery, the treatment limitations when seeking help and how she found the right support that enabled true healing. She explores how eating disorders become solutions to different trauma or stressors, and the way they can becomes a means of self-soothing, and with healing, other healthier coping strategies can be explored. Mindy works from a functional medicine perspective, involving healing the gut, and she explains her reasoning for not working with the ‘all foods it' model in recovery. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/ Join the Eating Disorder Therapist Book Club: https://patron.podbean.com/eatingdisordertherapist

Diet culture tells us “eat this, don't eat that,” while anti-diet culture too often says, “eat whatever you want” even if it's inflammatory and can feed health problems in the name of body positivity. Though at opposite ends of the spectrum, both embody rules that keep us disconnected from the cues our bodies are actually giving us about the foods we eat. In truth, diets and anti-diets trickle into all facets of our relationship with food, forming a belief system about what we should or shouldn't put in our bodies based on someone else's experiences. What if that “all foods” anti-diet makes you feel crappy later? What if your Whole30, intermittent fasting, paleo, AIP, keto, whatever diet makes you feel anxious, depressed or fill in the blank? Our bodies are unique and so are our needs and responses to different foods. What if instead we slowed down and really listened to our bodies? What if we rewrote our stories with food and empowered ourselves to make choices based on how a particular food feels in our body? I brought my dear friend and colleague Mindy Gorman-Plutzer back on the show to talk about how both diet and anti-diet culture profits off of disconnection with our bodies. We also talk about the challenge with anti-diet culture and the true meaning of being an intuitive eater. Mindy Gorman-Plutzer is a Certified Functional Nutrition and Lifestyle practitioner and Eating Psychology Coach with over 25 years in practice. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind-body science. She's also the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen to the full episode to hear: What anti-diet culture gets wrong about intuitive eating The difference between being in relationship with your body and honoring it and restriction Why emotional eating is not the same as compulsive eating, and why it's okay to bring your feelings to the table Steps to begin reconnecting with your body and tuning in to your cues and responses Learn more about Mindy Gorman-Plutzer, FNLP, CEPC, CHHC: The Freedom Promise The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You Learn more about Sami: Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype Resources: Eat for Life Episode 21: Disordered Eating Recovery with Mindy Gorman-Plutzer Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Ed., Evelyne Tribole, Elyse Resch  

As a disciple the Lord is PROMISING you freedom to those who become his disciples. Maureen Smith talks about some of the ways God helps us with freedom, wisdom, lonliness, direction, and anxiety. The scriptures she quotes: John 8:31-32, Proverbs 18:24, Psalm 103:3 Psalm 27:11-13, Hebrews 13:5 See this on YouTube: https://youtu.be/tWdHsCf2tI4 #Promises #PromisesofGod #freedom # disciple Watch & Listen to Faith Stories & Teachings on.. The Call with Nancy Sabato Website: http://thecallwithnancysabato.com Etsy Store https://www.etsy.com/shop/ShareYourFaithStory/ Anchor Podcast:https://anchor.fm/nancy-sabato YouTube: https://www.youtube.com/c/TheCallwithNancySabato Facebook page:https://www.facebook.com/prayerlistenstepout Twitter:https://twitter.com/kindnessforGod Instagram: https://www.instagram.com/thecall_harvestmetro/ --- Send in a voice message: https://anchor.fm/nancy-sabato/message

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. MINDY GORMAN-PLUTZER’S CONTACT INFO:  www.thefreedomporimise.com Social Media   Twitter - www.twitter.com/freedompromise Facebook - www.facebook.com/thefreedompromise Instagram - www.instagram.com/thefreedompromise    

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets?   What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?   How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?   How does this blood sugar irregularity impact adrenal function and insulin resistance?   How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?   What are the steps in the journey back to restorative eating and better sleep?   In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?   For more on Mindy Gorman Plutzer you can follow her:   Website:  https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

I have a theory that all of us have an unhealthy relationship with food in some way.Our thoughts, emotions, history, and relationships all play a part.So whether you have an eating disorder or not, there are some great tibits and health nuggets in this episode for anybody and everybody!Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!”  Mindy has appeared on Sirius XM's Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit.All show notes, links and products mentioned can be found at: https://blog.dirobi.com

On the latest edition of the Healthcast, I sit down with Mindy Gorman-Plutzer who brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. We discuss: - Functional medicine as an approach to recovery - Things patients need to know with regard to recovery - Things practitioners need to know with regard to recovery - Why recovery is so elusive for so many - Differences between disordered eating and an eating disorder - Difference between emotional/stress eating and binge eating disorder - The various types of eating disorders? - Addressing the various root causes of an eating disorder -Plus more!

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Message from Psalms 119:45 #WalkinInFreedom Psalm 119:45 Amplified Bible (AMP) 45 And I will walk at liberty, For I seek and deeply long for Your precepts the 8lu8ok Season 4 Episode 3 hosted by : #ur8oy8lu Music by: KJ-52 presented by: SeeRIP Minstries Streamed by: UMO Broadcasting prayer comments or questions 8lu8ok@gmail.com fot more info www.8lu8ok.com check out our station www.UMOLV.com Follow us FB | TW | IG @8lu8ok --- Send in a voice message: https://anchor.fm/8lu8ok/message