Eat for Life

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I'm thrilled to support you with more great content this year. I'd love to hear from you if you have a specific topic you'd like me to focus on. You can email us at info@eatfor.life with your thoughts.In my clinic, I treat several conditions, including but not limited to autoimmune diseases, OCD, ADHD, autism, and depression. However, the one that stands out as the biggest struggle for many people is anxiety. Therefore, for the next several episodes, I am going to delve deep into the underlying causes and drug-free treatment options to help you overcome this often debilitating condition.In this episode, I discuss:The bi-directional connection between the gut and brain, and how an underdeveloped connection can cause anxietyThe role stress hormones play in promoting the growth of pathogenic gut bacteriaThe benefits of GABA supplementation during stressful conditionsThe need to address the root lifestyle causes of dysbiosis in the gut microbiome rather than just treating the symptomsThe importance of diet in managing anxietyHow excessive exercise can increase anxietyClick here for the full transcript and research links.

The very mention of parasites can often send shivers down one's spine. However, the truth is that we all have them and they are an essential part of our internal ecosystem. It is only when our microbial terrain becomes unbalanced, due to a wide variety of factors, that they can become problematic.Parasites are highly intelligent organisms with complex skill sets that are far more advanced than previously believed. Parasitic infections are not limited to underdeveloped countries with poor access to clean water and hygiene products. Even developed countries like the United States also have high rates of parasitic infections. However, because parasites can cause a wide variety of symptoms, many people do not realize that their symptoms may be linked to these infections.In this episode, we discuss:The definition of a parasite and the different typesThe various ways in which a person may be infected by a parasiteCommon symptoms associated with a parasite infection, including those related to mental healthThe importance of liver health and drainage pathways in treating chronic parasite infectionsThe impact of hormones and neurotransmitters on parasite activityThe order in which to address parasite infections to achieve success without medicationThe importance of a safe environment, non-toxic food, and mental health in parasite treatmentThe inadequacy of medication in treating chronic parasite infectionsClick here for the episode transcript and links.

Water is essential to life as we know it. At a molecular level, our bodies are made up of approximately 99% water, containing more water molecules than there are stars in the Milky Way galaxy. On today's episode, we explore water's creativity and secret intelligence, including its role in health and spirituality. My guest is Veda Austin, an author, public speaker, artist and water researcher who has spent years studying water's creative properties and intelligence. Veda shares surprising facts about water that may change how we think about this vital resource. She discusses experiments demonstrating water's sensitivity and responsiveness to the energy and tension in its environment. As beings composed primarily of water, these discoveries have profound implications for our health and awareness.In this episode, we discuss:How Veda Austin became interested in water research after a horrific car accidentHow she used natural, alkaline spring water to aid her healing (emphasis on natural, not bottled or alkaline water machines)Veda's discovery of water's signature pattern and how it reflects its environmentHow water responds to the energy and tension in its environmentThe potential impact of technology, such as 5G cell towers, on water's structure and vitalityWater's significance in cultures and faiths around the world, including baptism and birthClick here for important links, crystallographic photos, and to read the transcript.

Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin play in health and wellness is critically important.In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of the Institute of Naturopathic Sleep Medicine in Seattle, Washington, which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations, such as first responders.Dr. Darley is a leader in natural sleep medicine, combining her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She also co-authored the research study “Is Melatonin the “Next Vitamin D”? A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements," published last year in the journal Nutrients.Find out how to combat the ubiquitous darkness deficiency of the digital age, and restore balance to your hormones.Click here for the transcript and important links.

Trauma is an interesting teacher. How we respond to it can impact us in ways we never imagined. Looking back on my life and recalling the times I struggled the most with my health, an interesting pattern emerges: It was often rooted in fear of the unknown, feeling attacked, or feeling victimized.We know that trauma can impact us physically and create disease states. I've seen this in my own family and in the people I serve. Yet too often we walk around in a fog without the ability to make these connections.On today's show, I'm talking with Dr. Melissa Sell, a chiropractor and awareness coach who teaches from the German New Medicine healing paradigm. She helps people understand their symptoms, guides them in developing self-awareness and body trust, and teaches inner shifts for creating a deep sense of peace and well-being. In this episode, Dr. Sell explains how the “five biological laws” of German New Medicine can help us understand the connection between certain conflicts and physical health. She shares a case study of a woman with psoriasis, as well as her own personal struggles with acne, and how understanding the root causes led to their resolution and healing in both cases.In this episode, we discuss:The importance of developing self-awareness and body trust.How trauma impacts us physically and creates disease states.The root causes of our symptoms and the connection between our emotions and physical health.The psyche-brain-organ connection, and how the body activates a biological program specific to that situation.Temporary inflammation as a sign of healing and repairingHow chronic conflicts activate a cycle of chronic inflammation.Click here to read the full transcript and get links.

If you're struggling to lose weight despite counting calories, eating a healthy diet, and regular exercise, please know that I understand your frustration. Before I understood the reasons why my body would not release the excess weight I was carrying, I fell victim to starvation diets and excessive exercise, in an effort to force my body into submission.The result was a very depressed, anxious, suicidal, and extremely nutrient-deficient person with lots of digestive problems. But hey, I was a size two, so none of that mattered, right?Well, in truth, the body can only keep this up for so long before crashing and burning, which leads to more weight gain in the long run, a cycle I would continue for many years. What I didn't know at the time was the role inflammation plays in the body's inability to let go of excess weight. I had no idea that biochemistry and stress were major roadblocks to my body's inability to maintain metabolic homeostasis.So today, I'm speaking with Reid Davis, a board-certified holistic health practitioner and certified nutritional therapist. Reid is the founder of Functional Diagnostic Nutrition and the FDN certification course with over 3,000 graduates in 50 countriesIn this episode, we discuss:What metabolic chaos is and how it relates to weight loss and inflammation.Reed's H.I.D.D.E.N. pattern he has recognized in his work.Reed's D.R.E.S.S. formula for lifestyle change and healing.How chronic inflammation is linked to various health issues and the importance of testing for inflammation markers.The role of the gut microbiome in inflammation and the importance of addressing dysbiosis for weight loss.The importance of individualized approaches to health and the limitations of one-size-fits-all diets and protocols.Click here to read the full transcript and get episode links.

Did you know that your teeth are living organs, just like your heart, liver, and thyroid gland? According to Dr. Dawn Ewing, executive director of the International Academy of Biological Dentistry and Medicine, your teeth can provide important clues about underlying infections and overall body health.On Today's show, Dr. Ewing and I discuss how traditional dentistry often fails to connect the teeth to the rest of the body. When it comes to root canals and other procedures, this disconnect can cause serious problems. Dr. Ewing's journey into biological dentistry began after she witnessed firsthand the transformative effects of simple dental clean outs and extractions. She found that root canals, which create “taxidermied teeth,” can cause chronic low-grade infections and urges listeners to seek out practitioners who think outside their narrow area of expertise.In this episode, we discuss:The importance of a holistic approach to understanding teeth as living organs.How traditional dentistry fails to connect the teeth to the entire body.Dr. Ewing's journey from dental hygiene to naturopathic medicine and biological dentistry.The drawbacks of root canals, and why it's crucial to consider a patient's overall health before embarking on any dental procedures.The significance of taking care of one's oral microbiome.The role of meridians, and how certain teeth are connected to specific organs.Click here to read the full transcript and links.

In May of 2022 there was a shortage of commercial baby formula here in the United States. I've always been very concerned about the toxicity of baby formula with it's questionable ingredients that contribute to lack of development and thriving in babies, so today I'm excited to discuss why these formulas are so problematic and what actually led to the shortage, with Weston A. Price Foundation president, Sally Fallon Morell.We also talk about why breast milk is best and what mother's can do if they aren't able to produce their own milk, as well as the best way to wean your baby.Sally Fallon Morell is founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation's quarterly journal.In this episode, we discuss:Why baby formula powders are never sterileWhy breastfeeding and homemade formulas are bestThe need for lactose to support neurological developmentHidden health concerns and issues with soy-based formulas and why iron should never be addedIndustrial seed oils and how they inhibit hormone and enzyme productionThe need for cholesterol to aid and support hormones and neurotransmittersClick here read the full transcript along with links to formula kits, books, and research.

Over the last several years, I've been shocked to learn how laws here in the United States have been manipulated to create false commodities designed to increase higher yields and higher profits for the global corporations of the world.The Industrial Food Complex wants you to believe that we can live on genetically modified foods (GMOs), lab cultured meat and milk, and even insects to be healthy. Here in the United States, there are about 20 different cows in one pound of USDA beef, but they aren't required to share that information with you. And of those 20 different cows, they aren't even from American beef, because the US imports 20 billion pounds of beef per year from other countries, mostly South America and Australia.So today I'm talking with Texas Slim, a seventh generation Texan, who took a deep dive into global food intelligence several years ago after embedding himself into a harvest company to increase his knowledge of the erosion of soil fertility, and pure animal protein. Slim discovered while on harvest not only the decay of nutrition within our food system, but the direct impact it has had on our society.In this episode, we discuss:The Industrial Food ComplexHow laws in the United States have been manipulated to create false commoditiesThe impact of seed oils on our health and wellnessCan we thrive and survive on lab-cultured meat, milk, and insects?Do food deserts and food poverty exist in the United States? The importance of the Heritage Woman and embracing old ways in today's worldClick here to read the full transcript and resource links.

Copper IUDs have soared in popularity as a safe alternative to hormone-based birth control for women but is this really true?From what I've seen over the last 14 years, the opposite is true, yet when a woman notices chronic symptoms such as yeast infections, anxiety and panic attacks, and even psychosis after insertion of this device, she is often gaslit and told to see a psychiatrist.Please know it's not all in your head. If you or a loved one are experiencing adverse reactions to the copper IUD, please share this episode. You may save a life.The copper IUD is a Class II medical intrauterine device that's inserted into the uterus for long-term birth control (up to 10 years). It's a T-shaped plastic frame with copper wire coiled around the stem and two copper sleeves along the arms that continuously release copper into the lining of the uterus. This process produces an inflammatory reaction in the uterus that is toxic to sperm, which helps prevent fertilization.In this episode, we discuss:The detrimental side-effects of the copper IUDWhy the copper IUD is not a safer or better form of birth controlThe multi-district lawsuit against the manufacturer of the copper IUDWhy the copper IUD was recalled in 2014What copper toxicity is and how it impacts a woman's bodyClick here to read the full transcript and resource links.

Traditional heart disease protocols, with their emphasis on lowering cholesterol, have been a disaster from the start. Science has shown that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat, high-carb diets, and serious side-effect causing statin medications, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years, based on creative reporting of research results from pharmaceutical companies intent on supporting the billion-dollar-a-year cholesterol-lowering drug industry. Now they have a new target market: children. Yes, you read that correctly, children. I have been seeing this egregious trend for quite some time now. Which is why this episode is so important, and I encourage sharing it far and wide. Are statin medications worth the risk?Why you need cholesterolShould cholesterol be lowered?How and why it is your responsibility to be your own wellness advocateThe seven fundamentals for improving your healthClick here to read the full transcript and study links.

Welcome to part two of my conversation with Dr. Sina McCullough, researcher and author of Hands Off My Food, a book about how government and industry have corrupted our food and easy ways to fight back.In part one, we talked about Sina's amazing healing journey and recovery from a severe autoimmune condition and how a gluten-free diet gave her arsenic poisoning. We also discussed the revolving door between Big Ag and our regulatory agencies, which are supposed to advocate for our safety. Today, Sina and I talk more about manipulative food labeling and what you can do to protect yourself. Sina is the creator of the online program Go Wild: How to Reverse Chronic and Autoimmune Disease, which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner. She is also an expert in nutrition, disease reversal, functional medicine, exercise physiology, and energy medicine, as well as a certified natural healer, master herbalist, and gluten-free society practitioner.Why chemical additives in our food is cause for concernHow GRAS labeling provides a false sense of securityWhy sick children are more valuable in the health care system than a healthy childUncomplicating the marketing behind Grass-Fed vs. Grass-Finished MeatWhy the EU has banned chicken from AmericaThe scary truth about plasticWhy hydroponic vegetables do not provide the same nutrients as soil-grown vegetablesClick on the episode link to read the full transcript.

America has a food problem. The food supply is tainted, and it's making us sick and creating major health problems for our children. But even more heartbreaking is that we are losing our freedom due to this madness. I really hope today's two-part episode opens your eyes to the truth of what's happening.Regulatory agencies are supposed to advocate for our safety. Sadly, the opposite is true. If we look around, we see a global push towards more and more lab-manufactured Franken foods, including insects that harbor harmful parasites and allergy-inducing compounds, while demonizing our farmers and ranchers. The convenience of fast food is not worth the price you pay to be miserable.Today I'm talking with friend and Author, Dr. Sina McCullough, about the many ways our food supply is corrupted, and how we are being exposed to a wide variety of toxins without our knowledge and consent. We also talk about manipulative food labeling, the gluten-free corn illusion, the truth about organic requirements and so much more.In this episode, we discussThe many ways our food supply is corruptedHow food sensitivities are often misconstrued as a die-off reactionHow we are being exposed to a wide variety of toxins without our knowledge and consent.Manipulative food labelingThe gluten-free corn illusionThe truth about organic requirements and so much moreClick on the episode link to read the full transcript.

It's easy to get sidelined in your healing process and think you're having a particular detox reaction, die-off, or herx response that is actually something else. Or perhaps there's an underlying trigger that you're not quite seeing that's holding you back.So as we usher in 2023, I've brought my friend, Steven Wright of the Healthy Gut Company, back on the show to talk about die-off and detoxification, what it is and what it isn't, and how you can best support yourself through this process, especially if you are working with a practitioner.For years, Steven Wright struggled with a wide variety of severe digestive problems, which led him to create the SCD Lifestyle, and now the Healthy Gut Company.In this episode, we discuss:What an actual die-off or herxheimer reaction is and how long it should lastHow food sensitivities are often misconstrued as a die-off reactionWhy keeping a food mood journal is an important part of the healing processHow trauma, emotions, and your environment impact your gut microbiomeHow supportive therapies such as digestive enzymes, HCL, and postbiotics can minimize symptomsExpert tips on learning how to listen to your body's cues for more effective healingClick on the episode link to read the full transcript along with a code for $15 off your Healthy Gut Company order.

As late as the 1950's The Journal of Obstetrics Gynecology and Surgery had an editorial suggesting that all women should have a hysterectomy after their childbearing years. It seems the general consensus among doctors was that a woman's reproductive organs are good for only one thing: childbearing, and after a woman has had all the children she wants, these organs are expendable, which then led to a worldwide push to perform these surgeries at an alarming rate. The highest rates are in the United States, followed by Canada and Australia.I realize today's show may be a trigger for some of you, but the topic of reproductive health is just too important not to discuss, so I brought back Dr. Elizabeth Plourde, a clinical laboratory scientist and North American Menopause Society Certified Menopause Practitioner, to the show. In addition to being a practitioner and scientist who worked with hormone testing, and cutting edge cancer and DNA medical research laboratories, she spent over a decade researching women's hormones, learning how women's bodies function.From that research and those findings, she wrote Your Guide to Hysterectomy, Ovary Removal and Hormone Replacement, which explains how our ovarian hormones are critically important to maintain healthy tissues and women's bodies.20 years after her book was published, we now have studies published in 2021 and 2022 medical journals confirming her conclusions that our ovarian hormones are important throughout our lives and well past menopause. The studies confirm her findings that women who have had their ovaries removed and do not take hormone replacement die younger with heart disease than women who take hormones.In this episode, we discuss:Why women who have had their ovaries removed and do not take hormone replacement die younger with heart disease than women who take hormonesThe important role ovarian hormones play in keeping our tissues healthy and eliminating debilitating osteoporosisWhy looking at root causes of excessive bleeding, fibroids, and cancer are the keys to healingQuestions to ask your doctor if you are considering a hysterectomyClick on the episode link to read the full transcript along with links to Elizabeth's website, books, and research.

On December 29, 1987 Prozac was approved by the FDA. I was 12 years old at the time and one of the first children to be put on this medication. Despite an initial feeling of relief, the results were short lived and came with nasty side effects that led me to discontinue it.I would suffer for another 20 years before finally figuring out the root causes of my severe depression and often suicidal ideation. A combination of two little known conditions: copper toxicity and undermethylation, both of which have a profound affect on thinking, feeling, and behavior. I was able to treat these conditions with nutrient and dietary therapy, which saved my life.To learn more about both of these conditions and the other chemistries I work with in my clinic, please listen to Episode 2 How Nutrient Deficiencies and Overloads Impact the Brain and Body. I also have many free articles here on my website that provide a deep-dive into how they impact us in so many ways.This is a very important and personal episode for me because depression and mental illness continue to rise despite all the drugs available today to treat them. Drugs that don't and never did have the necessary safety studies to ascertain their validity.In fact, a historical review of the scientific literature reveals how antidepressants and other psychotropic drugs, over the long term, increase the risk that a person will become chronically depressed and functionally impaired, which correlates with what we are seeing worldwide.Today I'm talking with founder and president of the Mad In America Foundation, Robert (Bob) Whitaker, to discuss the history and effects of psychotropic drugs.In this episode, we discuss:The history of psychiatric drugsThe skyrocketing number of people disabled by mental illnessHow industry-funded randomized clinical trials are always biased in favor of the drugWho benefits from the distribution and use of psychiatric drugsHow psychotropic drugs (including SSRIs, stimulants such as Ritalin, and benzodiazepines) affect the brainClick on the episode website link to read the full transcript along with links to Bob's website, books, and research.

We spend at least ninety percent of our time indoors. So the effects of volatile organic compounds, know as VOCs, on indoor air quality and the resultant effect on your health, vitality, cognition, productivity, and longevity are profound.Hence, understanding how this process works, what to look for, and how you can protect yourself is priceless.After having watched several of my clients suffer from the consequences of poor indoor air quality has made me appreciate the importance of good air quality even more. In fact, according to the American Lung Association, poor indoor air quality can lead to the development of lung cancer, infections, and even chronic lung diseases such as asthma.Today I'm joined again by Jason Earle to talk about VOCs, air purifiers, how you can test that your indoor air problem has cleared, and so much more.In this episode, we discuss:What VOCs are, which ones are harmful, and where you can find themThe effects of VOCs on indoor air quality and the effects on your healthHow you can protect yourself against VOCsThe importance of indoor microbial diversity for good healthHow to tell if mold remediation has been successfulGet 10% off your Got Mold test kit using coupon code EATFORLIFE10Get $15 off your first Medify Air purifier using coupon code EATFORLIFE15

Do you worry about mold and mycotoxin exposure? Well, it's no wonder. The statistics are quite sobering. In fact, almost half of houses in the United States have significant levels of mold, and close to 90 percent of commercial and office buildings have water damage that may lead to mold. What's more, up to 21 percent of asthma cases may be attributed to toxic mold. With all the risks, it's inevitable that mold and mycotoxin myths abound.In this episode, I talk about the top mold and mycotoxin myths with Jason Earle, a nationally recognized expert in mold, mold remediation, building science, and healthy homes. We tend to think of mold as the enemy, but it's more nuanced than that. Mold when it's outdoors is beneficial as it turns plant matter into dirt. It's nature's great recycler. However, when mold is indoors, it wreaks havoc on our buildings and our health.In this episode, we discuss:How mold spores can be particularly harmful to those who are highly sensitive to them.Why common mold tests on the market are not reliable.How you can use your five senses to detect mold.The questions you should ask mold remediation companies when you're looking for a reputable mold remediation company.The ultimate goal of mold remediation.The #1 source of mycotoxin exposure; the answer may surprise you!Get 10% off your Got Mold test kit using coupon code EATFORLIFE10Get $15 off your first Medify Air purifier using coupon code EATFORLIFE15

If I were to pick the top two master nutrients for optimum health, they would be iodine and zinc.I've talked extensively about the importance of zinc, particularly in mental health, for several years. In this episode, I talk about iodine with Dr. David Brownstein, a world leader in holistic medicine.We tend to associate iodine with thyroid health, but it's so much more than that. Dr. Brownstein explains how this powerful nutrient plays a crucial role in regulating metabolism and other bodily functions and how iodine deficiency correlates with infections, autoimmune diseases, and cancer. He also explains how people are getting the double whammy of iodine deficiency and also fluoride and bromide toxicity, which inhibit iodine from doing its function in the body.Tune in to learn about the benefits of iodine supplementation and how to make it count.

If I were to pick the top two master nutrients for optimum health, they would be iodine and zinc.I've talked extensively about the importance of zinc, particularly in mental health, for several years. In this episode, I talk about iodine with Dr. David Brownstein, a world leader in holistic medicine.We tend to associate iodine with thyroid health, but it's so much more than that. Dr. Brownstein explains how this powerful nutrient plays a crucial role in regulating metabolism and other bodily functions and how iodine deficiency correlates with infections, autoimmune diseases, and cancer. He also explains how people are getting the double whammy of iodine deficiency and also fluoride and bromide toxicity, which inhibit iodine from doing its function in the body.Tune in to learn about the benefits of iodine supplementation and how to make it count.

It's easy to get overwhelmed in life and feel like we are drowning. But how do we navigate our feelings, triggers, and emotions? In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is a powerful tool that leads us to the path of healing. Josh also talks about feeling our feelings; explaining for example that apathy in life is the most destructive, however it allows us to feel sacred anger. Feeling our emotions allows us to work up the emotional ladder to other emotions such as inspired action, acceptance, and empowerment. Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing, and how this can help with anxiety, OCD, and depression. Tune in to this inspiring episode and release yourself from the stresses in your life.

We have been told many times over that exposing your skin to the sun is a big no-no, and sunscreens are the way to go. But in reality, there are tons of sunscreen dangers that we may be ignoring, slowly and painfully killing our bodies – and the entire environment. Samantha Gilbert talks with Dr. Elizabeth Plourde to discuss the life-threatening effects of sunscreen chemicals. She dives deep into its devastating impact on marine life, its contribution to the upwards trend of melanoma cases, and how it causes hormonal imbalances that mess up children's sexual moderation. Dr. Elizabeth also explains why every single person must become an active and knowledgeable health advocate, especially when sunscreen manufacturers try to pass their products as completely safe. Learn more about Dr. Elizabeth Plourde, C.L.S., NCMP, Ph.D. Website: http://bestemfproducts.com Elizabeth's sunscreen books: https://www.sunscreensbiohazard.com/ Elizabeth's books: EMF Freedom: Solutions for the 21st Century Pollution - 3rd Edition 2018 Sunscreens – Biohazard 2: Proof of Toxicity Keeps Piling Up 2018 Sunscreens - Biohazard: Treat As Hazardous Waste 2012 Hysterectomy: The Best or Worst Thing that Ever Happened to Me? 2003 Your Guide to Hysterectomy, Ovary Removal & Hormone Replacement 2002

Pregnancy is one of the most magical moments in a woman's life. It feels powerful to know that you are creating another human inside of you. It is a very exciting and enjoyable time that may also bring fears and uncertainties to both mother and baby.A woman's body is forever altered by pregnancy. Without proper nutrients, it can be weakened by the physical and psychological changes in pregnancy and childbirth, making mothers-to-be more at risk in future pregnancies. This is why access to prenatal care is vital to every pregnant woman.Equally important is postpartum care, which helps mothers adjust to the changes their bodies go through. Postpartum care also includes making sure that the social and emotional changes caused by giving birth are addressed.Today, cesarean (C-section) intervention is 500% higher than in the 1970s. Not surprisingly, we've also seen higher maternal mortality rates. One in three babies are born via C-section, compared to 1 in 20 in the mid-1970s.Though a very common procedure, C-section is still major surgery with a wide range of complications including organ injury, hemorrhage, and a three-fold higher rate of infection. Despite the risks, hospitals often push for C-section birth because it costs less money to perform a C-section and they are paid more in insurance reimbursements.In today's episode, Dr. Lindsay Mumma and I talk about preparing for pregnancy, birthing, postpartum care, and our grave concerns about COVID injections for children and pregnant women.Lindsay Mumma, DC, is the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating with a Clinical Excellence Award. She began her career with a focus on sports rehab, but when she wanted to get pregnant, she realized the approach of prehabilitation and rehabilitation techniques was irrelevant to (and missing from) most perinatal care.Please note: for the next several weeks I will be taking some time off for self-care and to create more amazing content for you. Thank you for your patience and for being a loyal listener.Additionally, most of the data/research links shared in the show notes have been scrubbed by iTunes. Click on the episode website for all links.Take a seat and listen to this very important conversation, especially if you are a mom or are about to embark on a new parenting journey.Listen to the full episode to hear:Lindsay's turning point to specialize in prenatal and postpartum careWhy natural birth is better than surgical birthThe challenges of surgical birthWhy taking medications during pregnancy can be problematicThe concerns about scheduling birth as a trendWays to prepare for a natural birthHow COVID-19 injections affect mother and childLearn more about Lindsay Mumma, DC:TriangleCRC.comLindsay's SubstackSkewed Data from the Preliminary Findings on mRNA V-Safety in Pregnancy?Resources:Dynamic External Pelvimetry Test in Third Trimester Pregnant Women: Shifting Positions Affect Pelvic Biomechanics and Create More Room in Obstetric DiametersThe safety of pediatric use of paracetamol (acetaminophen): a narrative review of direct and indirect evidenceAcetaminophen and pregnancy: short- and long-term consequences for mother and childThe surprising factor behind a spike in C-sectionsCDC Child and Adolescent Immunization Schedule (be sure to scroll down to the contraindications column)CDC Official Used Flawed Data to Justify COVID Shots for Infants and ChildrenVAERS COVID Vaccine Adverse Event ReportsIndiana life insurance CEO says deaths are up 40% among people ages 18-64U.S. Public Health Agencies Aren't ‘Following the Science,' Officials SayICAN Obtains Crucial Pfizer Vaccine Lot, Dose, and Distribution InformationCOVID-19 Vaccine Manufacturers Fail to Properly Investigate Adverse Events ReportsFDA Asks the Court to Delay First 55,000 Page Production Until May and Pfizer Moves to Intervene in the LawsuitCOVID-19 and the Surge in Decidual Cast SheddingInventing Diagnoses to Cover Up Vaccine Injury12-year old Pfizer clinical trial participant confined to wheelchair & feeding tube post Covid vaccineMovie: Uniformed Consent

Are amalgam fillings really safe? Do antibacterial mouthwash and fluoride-based toothpaste live up to their claims? What about Waterpiks and flossing up into the gumline?Is it possible that these conventional approaches to oral health create more problems?The relationship between your gut and oral microbiome is profound, so it stands to reason that it's important to investigate the role poor diet, gut infections, and nutrient deficiencies play in gum disease and overall health.So today, I'm talking with Dr. Al Danenberg about what conventional dentistry doesn't consider when it comes to treating and preventing gum disease and how we can best care for our oral health.Dr. Al Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. Currently, Dr. Al consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. Content warning: Brief, non-graphic mention of verbal and sexual abuse.Listen to the full episode to hear:How conventional dentistry treats symptoms of oral health issues but doesn't address root causesThe three main functions of healthy dental plaqueThe relationship between gum disease, gut dysbiosis, and chronic inflammationHow to gently and effectively care for your teeth, gums, and tongueLearn more about Al Danenberg, DDS:DrDanenberg.comInstagram: @dr.danenbergFacebook: @draldanenbergLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Revitin ToothpasteStress & the gut-brain axis: Regulation by the microbiome - ScienceDirectCancer mortality among Brazilian dentists - Koifman - 2014 - American Journal of Industrial Medicine - Wiley Online LibraryLife Below the Gum Line: Pathogenic Mechanisms of Porphyromonas gingivalis | Microbiology and Molecular Biology ReviewsImmediate Effects of Laser-Assisted New Attachment Procedure (LANAP) on Human Periodontitis MicrobiotaStress gets into the belly: Early life stress and the gut microbiome - ScienceDirect

According to the American Association of Clinical Endocrinologists, an estimated 27 million Americans have thyroid disease, and more than half of those individuals are undiagnosed and unaware that they have a thyroid condition.However, it's important to understand that if more comprehensive thyroid testing was used by doctors and functional reference ranges were used to interpret that testing instead of the overly lax lab reference ranges, a much larger number of people would be classified as having some type of thyroid dysfunction.Most doctors rely almost exclusively on the thyroid stimulating hormone or TSH test to detect thyroid dysfunction, yet TSH is not even technically a marker of thyroid function, it's actually a marker of pituitary function. Even worse, the medical community can't even agree on what the normal reference range is for the TSH test.My other issue with conventional medicine is its refusal to actually look at underlying causes of thyroid dysfunction including but not limited to gut inflammation, chronic stress, adrenal issues, nutrient deficiencies, toxins in our food, air, and water, and chronic infections such as periodontal disease and h. Pylori.The thyroid's primary function is to control the body's metabolism – the rate at which cells perform duties essential to living. It manages how we turn our food into energy by facilitating the processes of energy production in the mitochondria. I want you to think of your thyroid as your body's “engine,” which sets the pace at which the body operates. Too little thyroid hormone can cause the body's systems to slow down, and too much thyroid hormone can cause the body's systems to speed up.In today's episode, I've brought back my friend and pharmacist Jim Paoletti to talk about this amazing gland that does so much for us. In fact, there's not a single cell in the body that doesn't depend on thyroid hormone in some way.Jim Paoletti, B.S. Pharmacy, FAARFM, FIACP is an independent clinical consultant on hormones, nutrition, and wellness. Jim has 40 years of experience with bio-identical hormone therapies in clinical practice, both in retail pharmacy and as a consultant and educator. Jim served previously as Director of Provider Education for ZRT Laboratory, Beaverton, Oregon, and as consultant and Education Director for Professional Compounding Centers of America of Houston, TX.He is a graduate and former faculty member of the Fellowship of Anti-Aging and Functional Medicine. Jim has lectured extensively and internationally on all aspects of compounding and BHRT to medical practitioners and consumers, and has several articles published on BHRT and compounding pharmacy issues. Jim has published the book A Practitioner's Guide to Physiologic Bioidentical Hormone Balance.Listen to the full episode to hear:Why your doctor may be relying on testing that provides an incomplete picture of thyroid functionHow laboratory reference ranges don't reflect optimal functional ranges that end up leaving patients frustrated and without resolutionWhy assessing adrenal function is key to evaluating and treating thyroid issuesWhy synthetic vs natural thyroid hormone replacement is misleadingLearn more about Jim Paoletti, BS Pharmacy, FAARFM, FIACP:A Practitioner's Guide to Physiologic Bioidentical Hormone BalanceLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Overcoming Thyroid Disorders 3rd EditionWhy Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism, Dr. Datis Kharrazian

Hashimoto's thyroiditis is the most common cause of hypothyroidism.In 2014, it was estimated that 14 million people in the US alone were impacted by this disorder. And women are seven times more likely than men to have Hashimoto's.When left untreated can create a cascade of debilitating symptoms, which is why today's conversation with pharmacist Donna Mazola is so important.We talk about the four pillars to reversing autoimmune disease and being empowered to take control of your own health.Donna Mazzola, is a Pharmacist who has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimotos in 2015. Her disease pushed her to embark on a journey to seek answers and identify the root cause related to the rise in autoimmune and other inflammatory chronic conditions. On this journey she obtained a Master's degree in Functional Medicine and Human Nutrition and gave birth to Dr.AutoimmuneGirl, her persona and passion to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. Listen to the full episode to hear:Why healing your gut is the first step in managing autoimmune diseases like Hashimoto'sThe micronutrients your body needs to effectively generate thyroid hormones and why many of us are deficient in themWhy you need a “control what you can control” approach to environmental toxinsHow stress impacts inflammation and proven ways to mitigate itLearn more about Dr. Donna Mazzola:Dr. Autoimmune GirlThe Immunity Food FixInstagram: @DrAutoimmuneGirl Learn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Role of Stress in the Clinical Expression of Thyroid Autoimmunity The relationship between oxidative stress and autoimmunity in Hashimoto's thyroiditis A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D and gluten on the autoimmunity and dietary management of HT patients. The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto's Thyroiditis: A Pilot Study 

Many people are confused about how to balance hormones and are overwhelmed by all the misinformation about bioidentical hormone therapy for both men and women.It's easy to be confused because the symptoms of an excess hormone can also mimic symptoms of deficiency. Plus many people are unaware of the role diet and your gut microbiome play in regulating hormones and how nutrient deficiencies and overloads can upset this delicate balance.But understanding these relationships doesn't have to be so complicated. That's why I'm honored to have pharmacist and bioidentical hormone expert Jim Paoletti on the show.Jim Paoletti, B.S. Pharmacy, FAARFM, FIACP is an independent clinical consultant on hormones, nutrition, and wellness. Jim has 40 years of experience with bio-identical hormone therapies in clinical practice, both in retail pharmacy and as a consultant and educator. Jim served previously as Director of Provider Education for ZRT Laboratory, Beaverton, Oregon, and as consultant and Education Director for Professional Compounding Centers of America of Houston, TX.He is a graduate and former faculty member of the Fellowship of Anti-Aging and Functional Medicine. Jim has lectured extensively and internationally on all aspects of compounding and BHRT to medical practitioners and consumers, and has several articles published on BHRT and compounding pharmacy issues. Jim has published the book A Practitioner's Guide to Physiologic Bioidentical Hormone Balance.Listen to the full episode to hear:Why symptoms alone aren't enough to assess hormone imbalances and treatment Why gut and microbiome health are the first step to hormone healthWhat we get wrong about men's hormonal balancesHow long-term use of synthetic estrogen impacts the body and why it's not always a simple switch to bioidenticalsWhat types of testing your provider should be using to accurately assess hormone levelsLearn more about Jim Paoletti, BS Pharmacy, FAARFM, FIACP:A Practitioner's Guide to Physiologic Bioidentical Hormone BalanceLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Women's health initiative is fundamentally flawed - ScienceDirectHuman Saliva as a Diagnostic Specimen Postmenopausal hormone replacement therapy and cardiovascular disease: the value of transdermal estradiol and micronized progesterone

Many people are confused about how to balance hormones and are overwhelmed by all the misinformation about bioidentical hormone therapy for both men and women.It's easy to be confused because the symptoms of an excess hormone can also mimic symptoms of deficiency. Plus many people are unaware of the role diet and your gut microbiome play in regulating hormones and how nutrient deficiencies and overloads can upset this delicate balance.But understanding these relationships doesn't have to be so complicated. That's why I'm honored to have pharmacist and bioidentical hormone expert Jim Paoletti on the show.Jim Paoletti, B.S. Pharmacy, FAARFM, FIACP is an independent clinical consultant on hormones, nutrition, and wellness. Jim has 40 years of experience with bio-identical hormone therapies in clinical practice, both in retail pharmacy and as a consultant and educator. Jim served previously as Director of Provider Education for ZRT Laboratory, Beaverton, Oregon, and as consultant and Education Director for Professional Compounding Centers of America of Houston, TX.He is a graduate and former faculty member of the Fellowship of Anti-Aging and Functional Medicine. Jim has lectured extensively and internationally on all aspects of compounding and BHRT to medical practitioners and consumers, and has several articles published on BHRT and compounding pharmacy issues. Jim has published the book A Practitioner's Guide to Physiologic Bioidentical Hormone Balance.Listen to the full episode to hear:Why symptoms alone aren't enough to assess hormone imbalances and treatment Why gut and microbiome health are the first step to hormone healthWhat we get wrong about men's hormonal balancesHow long-term use of synthetic estrogen impacts the body and why it's not always a simple switch to bioidenticalsWhat types of testing your provider should be using to accurately assess hormone levelsLearn more about Jim Paoletti, BS Pharmacy, FAARFM, FIACP:A Practitioner's Guide to Physiologic Bioidentical Hormone BalanceLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Women's health initiative is fundamentally flawed - ScienceDirectHuman Saliva as a Diagnostic Specimen Postmenopausal hormone replacement therapy and cardiovascular disease: the value of transdermal estradiol and micronized progesterone

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women. And all too often, women are told that hormonal birth control is the best treatment option.Today, I invited Dr. Felice Gersh back to the show to discuss PCOS and why the pill is not the answer, the different types of PCOS, and the role diet and the gut microbiome play in treating this disorder.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:How estrogen plays a role throughout the body and how that impacts the varied symptoms of PCOSHow hormonal birth control masks symptoms but can actually make systemic issues worseThe connection between PCOS, gut dysbiosis, and autoimmune disordersHow PCOS impacts fertility, pregnancy, and infantsLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Thyroid disorders and polycystic ovary syndrome: An emerging relationshipThe Androgen Excess and PCOS Society criteria for the polycystic ovary syndrome: the complete task force reportEndocrine disruptors and thyroid autoimmunityThe endocrine disrupters: a major medical challengeEnvironmental Exposures and Autoimmune Diseases: Contribution of Gut Microbiome  Insulin Resistance and the Polycystic Ovary SyndromeDietary Composition in the Treatment of Polycystic Ovary Syndrome: A Systematic Review to Inform Evidence-Based GuidelinesPolycystic ovary syndrome (PCOS)

Have you ever watched a vegan documentary and been so sickened and repulsed that you decided then and there to go vegan?I know I have. And I was vegan for many years until my health fell apart.While it's evident that factory farming isn't the answer, the politically-charged vegan agenda isn't either.As I shared in Episode 50, I'm deeply committed to asking big questions about food sustainability and its impact on our health. So today, I'm sharing an in-depth conversation with James Connolly, the producer of the documentary Sacred Cow.James Connolly is an artist, chef, non-profit founder, and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. James' most recent film is Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat, directed by Diana Rodgers.Listen to the full episode to hear:The development of industrialized agriculture in response to the real need to feed more people, and the consequences to nutrition and climate that we live with todayWhy we have to talk about race in the history of farming and agricultural policy in AmericaWhat the animal welfare movement gets right about industrial agriculture and why highly-processed plant-based foods aren't the answerHow the rebranding of vegan to plant-based by massive corporate interests impacts our food system and nutritionLearn more about James Connolly:Archer GrayInstagram: @primatekitchenSacred CowLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Ishmael, Daniel QuinnThe Century of the SelfJames Baldwin

In celebration of Eat for Life's 50th episode, I'm exploring food.What role does your relationship with food play in your life? Do you see it as good, bad, or neutral? Do you eat to live or live to eat?Is food merely a means to an end or could it have a deeper significance than what the mainstream narrative tells us?And what really is food, anyway?How have we gotten so far away from the most basic definition of what food is, to an industrialized food supply that is making us sicker?Listen to the full episode to hear:How industrialization has impacted our food supply and led to nutrient-deficient foodsThe evolution of beauty ideals and their impact on how and why we eat todayThe long history of the diet industryWhy we need to learn to listen to our bodies for how food makes us feelLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The opioid effects of gluten exorphins: asymptomatic celiac disease - PMCThe diet–heart hypothesis: a critique - ScienceDirectChanges in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999Enhancement of dwarf wheat germplasm with high-yield potential derived from induced mutagenesis | Plant Genetic Resources | Cambridge Core2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death - PMCDietotherapy, Vol. 3: Nutrition and Diet in DiseaseHow Industrial Seed Oils Are Making Us Sick - Chris KresserHow Vegetable Oils Replaced Animal Fats in the American Diet - The AtlanticResearch | The Detox ProjectThe Art of Living LongThe Physiology of Taste: Or Meditations on Transcendental GastronomyEat for Life Ep 37: The Truth About Gluten-Free Diets Part 1: Grainflammation with Dr. Peter OsborneEat for Life Ep 31: Why Anti-Diet Culture is Harmful with Mindy Gorman-Plutzer, FNLP

If you're struggling with constant brain fog and fatigue despite lifestyle and dietary changes, biotoxin illness due to mold exposure may be to blame.Mycotoxins are dangerous byproducts of some molds and can be stored in your body's fatty tissues. It's something I commonly see in women with breast implants and autoimmune disease.Today, Dr. Lauren Tessier joins me for a very important conversation about biotoxin illness resulting from mold exposure.Dr. Lauren Tessier, is a naturopathic physician in Waterbury, Vermont. Her practice, Life After Mold, services those suffering from multi-symptom, multi-system illness, complicated by comorbid conditions such as multiple chemical sensitivities, mast cell activation syndrome, and chronic infections- including Lyme and co-infections.Dr. Tessier serves clients from all over the world, via in-office medical care or through educational wellness consults; she also provides one on one private training for practitioners looking to improve upon their mold-literate clinical skills.Listen to the full episode to hear:The four main types of illnesses that can come from mold exposureWhy mold-related illnesses can be so hard to differentiate from other diseases such as LymeHow mycotoxins impact your brain, nervous system, immune system and moreWhat you need to know about talking to your doctor about mycotoxin-related illnessLearn more about Dr. Lauren Tessier:Life After MoldInstagram: @LifeAfterMoldFacebook: @LifeAfterMoldTwitter: @LifeAfterMoldPinterest: @LifeAfterMoldYouTubeLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:International Society for Environmentally Acquired Illness

If you're a parent with an extreme picky eater, meals can be an incredibly frustrating experience.Which is why today, I'm talking with Jenny Friedman about picky eating, food aversions, and how parents can better understand and navigate supporting their picky eaters and take some of the stress out of mealtimes.Jenny Friedman, MS, RD, is a registered dietitian who specializes in pediatric extreme picky eating. Known for her playful and approachable style. Jenny is a leading resource for parents and professionals working with children who struggle to eat. She is the author of Stories of Extreme Picky Eating and shares her insight on her website and blog.Listen to the full episode to hear:How the “clean plate club” mentality or bargaining around foods can backfireWays to help your picky eater feel comfortable and confident in trying new foodsWhy your child needs consistent meal and snack timesHow playing with food can help kids engage with uncomfortable textures or sensations on their own termsHow to model healthy eating for older kidsLearn more about Jennifer Friedman, MS, RD:Jenny Friedman NutritionInstagram: @FeedingPickyEatersStories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions That Helped ThemLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

Our world is filled with dis- mis- and mal- information.I am amazed at how many articles and papers have diametrically opposed views about copper and zinc. So no wonder people are confused about the role these important nutrients play in human health. To be clear copper isn't bad and zinc isn't bad. Ideally, we want them in healthy, functional ranges. But myriad factors, including genetic susceptibility and environmental insults, are common among people that have an inability to regulate metals appropriately, especially copper.When copper is elevated, it becomes a pro-inflammatory agent and can cause a wide variety of issues, including dysregulation of estrogen receptors, leading to PMS and PMDD, high anxiety, depression, ADHD, and even fibromyalgia to name a few.Today I'm joined again by Dr. Judith Bowman to discuss the role copper and zinc play in regulating mood, hormone, and immune system function.Judith Bowman, MD co-founded Mensah Medical in 2008 with her colleague, Albert Mensah, MD. Dr. Bowman combines traditional medicine with the biochemical approach to treat the symptoms of behavioral and cognitive disorders, autism spectrum disorder, depression (including postpartum depression), anxiety, eating disorders, bipolar disorder, schizophrenia, and other biochemical imbalances.Listen to the full episode to hear:Why zinc is critical for enzyme production, cell reproduction, and methylationHow zinc supports your body's ability to regulate minerals and metals in your cellsWhy a healthy balance of zinc and copper is essential for mood regulationThe testing that can accurately reflect your zinc and copper levels, and the tests that are often misinterpretedCopper's links to reproductive cancers and tumor growthLearn more about Dr. Judith Bowman:Mensah MedicalLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Eat for Life Ep 10: How Copper Toxicity Impacts Women with Dr. Judith BowmanEat for Life Ep 23: Stress Intolerance and Pyrrole Disorder with Dr. Judith BowmanZinc Deficiency: A Public Health Problem? | JAMA PediatricsReduced Violent Behavior Following Biochemical TherapyElevated Serum Copper Levels in Women with a History of Postpartum DepressionCopper Excess, Zinc Deficiency, and Cognition Loss in Alzheimer's Disease Zinc Deficiency and Zinc Therapy Efficacy with Reduction of Serum Free Copper in Alzheimer's DiseaseZinc: The Trace Element of Major Importance in Human Nutrition and HealthAntioxidant Status in Women Who Have Had a MiscarriageModulating the Immune Response by Oral Zinc Supplementation: A Single Approach for Multiple DiseasesCan Zinc Be a Critical Element in COVID-19 Treatment? The Function of Zinc Metallothionein: A Link between Cellular Zinc and Redox StateThe Metallothionein/Thionein System: An Oxidoreductive Metabolic Zinc LinkMetallothioneins and Zinc in Cancer Diagnosis and TherapyZinc in Cancer PreventionEstrogen-Like Activity of Metals in Mcf-7 Breast Cancer CellsPrasad, AS. (1993). Biochemistry of Zinc. Plenum Press: New YorkWalsh, J. (2012). Nutrient Power. Skyhorse Publishing: New York

Kidney stones are a commonly known side effect of oxalate toxicity, but many people are unaware of the other serious symptoms oxalates can create.Over-consumption of oxalates can lead to joint pain, gastrointestinal issues, genital and rectal pain, and other health issues.Oxalate toxicity was uncovered over 100 years ago, yet few doctors are aware of the impact oxalates can have on human health, which is why I'm talking with Sally K. Norton, author of Toxic Superfoods, How Oxalate Overload is Making You Sick and How to Get Better. Sally K. Norton holds a nutrition degree from Cornell University and a Master's degree in Public Health. She uses a research-based approach to teaching about a simple way to reverse even serious health complaints with diet, by avoiding large quantities of natural toxic chemicals and crystals called oxalates. Oxalates are found in many of the foods we think are good for us. Much of her work involves re-educating people who have suffered from illnesses as a result from eating foods that are packed with oxalates.Listen to the full episode to hear:What oxalates are and how they create deposits in your body over timeHow oxalates impact the body across multiple organ systems and are even neurotoxicHow oxalates both exacerbate and cause gut issuesThe “superfoods” that could actually be making you sickWhy you may have periods of being symptomatic long after limiting oxalates in your dietLearn more about Sally K. Norton, MPH:SallyKNorton.comInstagram: @SKNortonPreorder: Toxic Superfoods, How Oxalate Overload is Making You Sick and How to Get BetterLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Vulvar Pain FoundationPeanut-induced acute oxalate nephropathy with acute kidney injuryEffect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjectsTransient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate CalculiHyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone enduresOxalate, inflammasome, and progression of kidney disease

There is so much misinformation out there about hormones and women's health, especially estrogen.So I'm excited to share my in-depth conversation with Dr. Felice Gersh about women's hormones and the different phases of perimenopause and menopause.We discuss the flawed study that generated so much fear and misinformation about estrogen and cancer, the difference between synthetic and bioidentical hormones, the role diet and your gut microbiome play in balancing hormones, and so much more.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:Why the hormone combination used in the Women's Health Initiative study caused so many problemsHow estrogen can actually protect you from reproductive cancers and why this changes with ageHow chronic pro-inflammatory states and hormonal imbalances contribute to the negative effects of agingWhy we are seeing more cancers in young, premenopausal womenHow endocrine disruptors in food and the environment contribute to rising rates of autoimmune disorders, cancers, and menstrual disorders like PCOSLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Women's Health Initiative is Fundamentally Flawed. Gender Medicine, Volume 2, Issue 1, 2005 https://doi.org/10.1016/S1550-8579(05)80003-8A Critique of the Women's Health Initiative Hormone Therapy Study. Fertility and Sterility, Volume 84, Issue 6, 2005 https://doi.org/10.1016/j.fertnstert.2005.08.010In Defense of Estrogen, Journal of Orthomolecular Medicine. Vol. 22, No. 3, 2007 https://isom.ca/wp-content/uploads/2020/02/JOM_2007_22_3_07_In_Defence_of_Estrogen.pdfEnvironmental Causes of Cancer: Endocrine Disruptors as Carcinogens. Nature Reviews Endocrinology, 363–370 (2010). https://doi.org/10.1038/nrendo.2010.87Polycystic Ovary Syndrome (PCOS) and Endocrine Disrupting Chemicals (EDCs). Reviews in Endocrine and Metabolic Disorders. 16, 365–371 (2015). https://doi.org/10.1007/s11154-016-9326-7

Today I've brought back Steven Wright of the Healthy Gut Company to talk about the tremendous impact short-chain fatty acids have on the gut microbiome.Short-chain fatty acids are produced when the good bacteria in your gut break down certain dietary fibers, which is why dietary and supplemental fiber sources are so important for optimal health.Both clinical application and peer-reviewed research have shown that short-chain fatty acids enhance intestinal barrier function, regulate the immune system, and reduce oxidative stress. They can also help with insomnia, food sensitivities, histamine intolerance, and autoimmune diseases.We discuss good sources of the right kinds of dietary and supplemental fibers, as well as how and when to supplement short-chain fatty acids like butyric acid.Listen to the full episode to hear:How short-chain fatty acids are produced in the gut and why they're so important for maintaining the health of your microbiomeHow butyrate interacts with the immune system to protect against leaky gut and autoimmune issuesWhat to eat to support your body's ability to produce short-chain fatty acidsWhat to look for in a butyrate supplementGet $15 off plus free shipping with coupon code: eatforlife15 at Healthy Gut CompanyLearn more about Steven Wright:Healthy Gut CompanyLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Sanna, S., van Zuydam, N.R., Mahajan, A. et al. Causal relationships among the gut microbiome, short-chain fatty acids and metabolic diseases. Nat Genet 51, 600–605 (2019) https://doi.org/10.1038/s41588-019-0350-xAbdul Rahim, M.B.H., Chilloux, J., Martinez-Gili, L. et al. Diet-induced metabolic changes of the human gut microbiome: the importance of short-chain fatty acids, methylamines, and indoles. Acta Diabetol 56, 493–500 (2019). https://doi.org/10.1007/s00592-019-01312-xWeronika Ratajczak et al. Immunomodulatory potential of gut microbiome-derived short-chain fatty acids (SCFAs). Acta Biochimica Polonica, Vol. 66 No. 1 (2019). https://doi.org/10.18388/abp.2018_2648Magzal, F., Even, C., Haimov, I. et al. Associations between fecal short-chain fatty acids and sleep continuity in older adults with insomnia symptoms. Sci Rep 11, 4052 (2021). https://doi.org/10.1038/s41598-021-83389-5

If you feel like you've tried everything you can to heal your gut from very low carb or low FODMAP diets to pre and probiotic therapies, and you are still struggling with digestive problems, this episode was made for you.For years, Steven Wright struggled with a wide variety of severe digestive problems, which led him to create the SCD Lifestyle, and now the Healthy Gut Company.In today's episode, Steven shares his healing journey and we take a deep dive into the systems that support optimal gut health and healing, as well as what you can do to start your own healing process.Listen to the full episode to hear:How stomach acid is key to immune function, nutrient absorption, and even food sensitivities.How low stomach acid levels lead to bloating, poor transit time, gut dysbiosis, and other symptoms you may not know about.Why the function of your villi and brush border enzymes are root causes of carbohydrate malabsorption, not the carbs themselves.How highly restrictive diets can actually contribute to symptoms and reduce the resilience of your gut.Simple steps to test your gut function and begin to heal.Get $15 off plus free shipping with coupon code: eatforlife15 at Healthy Gut CompanyLearn more about Steven Wright:Healthy Gut CompanyLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Low Gastric Hydrochloric Acid Secretion and Mineral Bioavailability

2021 was quite the year, but we made it to 2022!To kick off the new year, my producer, Sean McMullin is flipping the script and interviewing me.Today I'm sharing my personal journey to better health and wellbeing after surviving trauma and physical and mental health challenges.From overworked, overstressed and struggling to keep my head above water, I'm telling the story of the wrong turns and mistakes and the moments that finally gave me hope and set me on the path to wholeness.Listen to the full episode to hear:How understanding your biochemistry can change your relationship with your healthWhy making radical changes to your diet without understanding root causes leads to frustrationRed flags to watch out for when you're looking for answersWhat to expect when implementing a treatment protocol and why physical and mental healing is never linearLearn more about Sean McMullin:Yellow House MediaLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

For December, I'm sharing a couple of my favorite episodes while we take a little break to spend time with friends and family. I hope you are also able to make room for the things you love this season, you so deserve it after the year we've had.My second favorite episode for this month is my conversation with Kiran Krishnan about the gut microbiome.I love this episode because of Kiran's ability to explain why the health of our gut microbiome is so important, especially in early life and its impact on mental health.Your body's microbiome is a complex set of systems that contribute to your health and wellbeing in innumerable ways that we have barely begun to understand.And you have multiple microbiomes that exist in your body, from your skin to your mouth to your gut that are comprised of multiple kinds of organisms at varying levels. It's no wonder we've only scratched the surface in learning about these different ecosystems.Kiran Krishnan joins me to break down what a microbiome is, what it's made up of, and why the microbiome in your gut is so vital to your overall physical and mental health.Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He is a co-founder and Chief Scientific Officer at Microbiome Labs.Listen to the full episode to hear:The various microbes that make up your microbiome and the different ecosystems that exist throughout your bodyHow the gut microbiome connects to your brain through the enteric nervous system and vagus nerveThe role of the gut microbiome in mental and behavioral health and how it impacts your response to stressThe problem with most probiotics on the market today ****and what actually works to support your gut microbiomeLearn more about Kiran Krishnan:Microbiome LabsLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

For December, I'm sharing a couple of my favorite episodes while we take a little break to spend time with friends and family. I hope you are also able to make room for the things you love this season, you so deserve it after the year we've had.The first one is a powerful conversation with Dr. Albert Mensah about how flawed the MTHFR (the methylenetetrahydrofolate reductase gene) testing approach is and its common resulting treatment: methylfolate.In clinical practice, we've been seeing adverse reactions to methylfolate treatment for many years now.We discuss why this testing approach is problematic, misconceptions about the different forms of folic acid, potential dangers and impacts on the in utero environment and neurotransmitter activity.Dr. Mensah is a world-renowned leader and teacher in methylation disorders. He is the co-founder of Mensah Medical in Warrenville, Illinois, a clinic that specializes in the treatment of biochemical imbalances and the cognitive and physical disorders caused by those imbalances. Since 2005 Dr. Mensah has treated over 30,000 patients using all-natural, non-pharmaceutical targeted nutrient therapy.His practice focuses on the management and treatment of cognitive disorders such as autism, behavior and learning disorders, eating disorders, bipolar disorder, anxiety syndromes, childhood and adult schizophrenia or Alzheimer's, and Parkinson's disease, as well as family medicine.Listen to the full episode to hear:How loading up on methylfolate can result in neurotransmitter changes and imbalances, especially with glutamate and serotoninWhy the MTHFR gene test can't determine methylation statusHow folic acid supplementation outside of the first trimester negatively impacts fetal and child developmentTesting that can help you discover your methylation status to accurately support physical and mental healthLearn more about Dr. Albert Mensah:Mensah MedicalFacebook: @MensahMedicalLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:MTHFR ACMG Practice Guideline: Lack of Evidence for MTHFR Polymorphism TestingOur Take On The MTHFR GeneWhy you shouldn't know too much about your own genesMTHFR Methylfolate vs. Folic Acid Facts and MythsToo Much Folate in Pregnant Women Increases Risk for Autism, Study Suggests | Johns Hopkins Bloomberg School of Public Health

We talk a lot about toxins and you may think you've heard it all before, but hear me out!We are exposed to environmental toxins every single day, by doing normal, everyday activities like eating, showering, using beauty products, and cleaning.Many exposures are unavoidable, but there are many that you can address, especially when it comes to products that come into your home.You might think that because something is on the shelf at your local store, that means it's safe. But there are over 84,000 chemicals registered for use in the United States and many of them have never been tested for safety.We're finding that many of these chemicals are linked to conditions we're all trying to avoid, like cancer, diabetes, depression, anxiety, ADHD, thyroid disease, hormonal imbalances, infertility and more.But when it comes to reducing your exposure, it can be hard to know where to start and easy to get overwhelmed.That's why today, I'm talking with environmental toxins expert and educator Lara Adler.Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.Listen to the full episode to hear:How the reactive, rather than proactive, mode of regulation and enforcement in the United States make it easy for toxins to end up in products we use every day.How industry mobilizes to manufacture positive research and suppress negative outcomes.Three simple, free steps to take today to begin reducing toxin exposure in your home.The truth about natural and organic labeling on personal care products, and what label claims you can actually trust.Learn more about Lara Adler:LaraAdler.comInstagram: @environmentaltoxinsnerdLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do about It, Leonardo Trasande, M.D., M.P.P.

In part two of our discussion, Danielle Valoras returns to dig into the science behind breast implants, why they cause some women to develop symptoms of Breast Implant Illness, and what we can do to hold the FDA, manufacturers, and surgeons accountable.Despite increasing evidence that breast implants can and do cause complications and immune responses for many women, too many providers still dismiss their concerns.If you're experiencing a shift in your health and wellbeing following breast implant surgery, know that you are not alone. It is not all in your head. And there are compassionate providers out there who will help you navigate your choices so you can get your life back.Danielle Valoras is a certified physician assistant and founder of NavWell RX, an integrative health practice.She is also the originator of the Breast Implant Health Summit, a global initiative for education and better health for those with breast implants. Danielle brings over 20 years of experience in medical research and education to her clients.She specializes in Psycho-Neuro-Endocrine-Immunology (P.N.E.I.), a burgeoning field that investigates the link between the nervous, endocrine, and immune systems in relation to physical health.For the last five years, Danielle's mission has been to inform, treat and advocate for women who have been diagnosed with breast implant illness and other implantable device-related issues.Listen to the full episode to hear:How breast implants interact with your immune system, regardless of if you develop symptoms.Why rupture isn't the only risk factor for breast implant contents to get into your system.How even small amounts of platinum leaching from an implant impact your GI tract.Why even saline implants expose you to silicone.Diagnostics to ask for and a functional medicine approach if you think your implants may be impacting your health.Learn more about Danielle Valoras, PA-C:Breast Implant Health SummitInstagram: @NavWellFacebook: @BIHS2020Learn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Silicone-Induced Granuloma of Breast Implant Capsule (SIGBIC): Histopathology and Radiological Correlation, Eduardo de Faria Castro Fleury, Gabriel Salum D'Alessandro, and Sheila Cristina Lordelo Wludarski

If you have breast implants and are experiencing symptoms, please hear me. You are not crazy. It's not all in your head and yes, you can do something about it.If your medical provider isn't hearing you or is dismissing you, then I encourage you to find someone else who will truly listen to your concerns and provide a compassionate approach to healing.I'm passionate about this topic because I've walked with several clients through their breast implant illness healing journeys, and I want you to know you are not alone.Breast implant illness survivor Danielle Valoris joins me for a two-part series to discuss the signs and symptoms of breast implant illness, along with how implants are manufactured and why we don't have long-term data on their safety.Danielle Valoris is a certified physician assistant and founder of NavWell RX, an integrative health practice.She is also the originator of the Breast Implant Health Summit, a global initiative for education and better health for those with breast implants. Danielle brings over 20 years of experience in medical research and education to her clients.She specializes in Psycho-Neuro-Endocrine-Immunology (P.N.E.I.), a burgeoning field that investigates the link between the nervous, endocrine and immune systems in relation to physical health.For the last five years, Danielle's mission has been to inform, treat and advocate for women who have been diagnosed with breast implant illness and other implantable device-related issues.Today, she shares her implant story and the challenges, symptoms, and illness that developed, her ultimate decision to have them removed, and how she healed.Listen to the full episode to hear:How lack of accountability and transparency in the FDA approval process for breast implants impacts our ability to make educated choices.How Danielle's surgical team ignored her specific wishes for the size of her implants and how that impacted her healing and orthopedic symptoms she developed.The symptoms of lymphatic swelling, depression, fatigue, and brain fog that began to crop up almost immediately after surgery.What pathologists found in Danielle's system at the time her implants were removed.Learn more about Danielle Valoras, PA-C:Breast Implant Health SummitInstagram: @NavWellFacebook: @BIHS2020Learn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Assessment of Silicone Particle Migration Among Women Undergoing Removal or Revision of Silicone Breast Implants in the Netherlands, Henry B. P. M. Dijkman, PhD; Inca Slaats, BSc; Peter Bult, PhD, MD

To this day, I get asked if gluten is problematic.And I often get pushback from people who tell me that they have no reactivity to it and that their doctor or nutritionist doesn't think it's problematic.But when they work with me and we dig deeper into their medical and family history, I see a wide variety of symptoms related to the gluten in their diets.To make matters worse, gluten is often found in foods that wouldn't normally contain gluten, but have been exposed to cross-contamination in how and where they are grown or in processing. This is especially true with oats!Another scary fact is that glyphosate, the herbicide otherwise known as Roundup, is used as a desiccant to dry out oats and other gluten-free grains. Glyphosate is a common underlying cause of autoimmune disease.Today's guest is a world leader on gluten sensitivity and inflammation.Dr. Tom O'Bryan is the founder of theDr.com and his most recent book, You Can Fix Your Brain, **was received with global accolades.When it comes to getting healthy, Dr. Tom's goal for you is making it easy to do the right thing. As an internationally recognized, admired, and compassionate speaker, focusing on food sensitivities, environmental toxins, and the development of auto-immune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are that you and your doctor can figure out what it will take to get you well.Listen to the full episode to hear:How wheat and gluten create an immediate immune system response for all of us, even if you think you're not reactiveWhat the line of tolerance means for your gutHow inflammation and dysbiosis in your gut impact your brainWhy “gluten-free” on the menu or the label isn't a guaranteeSteps to take to transition to a grain-free dietLearn more about Dr. Tom O'Bryan:TheDr.comFacebook: @TheDr.Com.EnglishInstagram: @DrTomObryanTwitter: @TheDr_ComYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadGet free access to the Brain Fog Elimination PlanLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Second Brain: The Scientific Basis of Gut Instinct & a Groundbreaking New Understanding of Nervous Disorders of the Stomach & Intestines Michael D. Gershon, MD

Half of the American diet is composed of highly processed wheat and gluten-based food products, making it a major contributor to diseases that impact the brain and body.Gluten impacts not only mental health, but is connected to the staggering and continual rise in autoimmune diseases, especially pain syndromes and gut inflammation.But if going gluten-free is the answer, why do autoimmune diseases and mental health disorders continue to rise? Is going gluten-free all it's hyped up to be?In this special two-part series, I'm speaking with two world-renowned experts who have dedicated their lives to educating the public about the impact of wheat, gluten, and other grains in our diets.Over the next two episodes, you'll learn how even so-called “gluten-free” grains such as corn and oats are still problematic, the problem with cross-contamination, how chemicals used in growing and storing grains impact your health, and so much more.Today, I'm speaking with Dr. Peter Osborne. Dr. Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of Chiropractic, a Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. He is the author of No Grain, No Pain and the founder of Gluten Free Society.Dr. Osborne is one of the most sought-after alternative health and nutrition experts in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases using natural methods. He is one of the world's leading authorities on gluten sensitivity, and lectures nationally on this and many other nutritionally related topics. Listen to the full episode to hear:How mass-scale farming practices contribute to gluten sensitivity, inflammation and disease riskGluten's connection to autoimmune pain syndromes and the impact of pain management drugs on the gut and the bodyWhat gluten-free labeling in the US leaves out that can still make you sickHow compounds in grains can actually mask their own damage by inhibiting pain responseThe many symptoms and disorders gluten is linked to that aren't in your gutLearn more about Dr. Peter Osborne:DrPeterOsborne.com Gluten Free SocietyFacebook: @DrPeterOsborneInstagram: @DrOsborneDr. Osborne on YouTubeNo Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Learn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

Is your smartphone phone really bad for you?Our lives are increasingly full of wireless devices, from our phones, tablets and e-readers to our “smart” home appliances.We know there are mental health impacts from constant connection to the internet, work, social media and more through our phones, but our technology poses other risks too.Maybe you've been hearing people talk about the negative effects of magnetic fields and wondered if it's really that bad. I can tell you, in my clinic, I have seen the devastating impact EMFs can have on mental, physical and emotional health.As a nutritional therapist, I'm usually talking about the toxins in our food supply, but we're also constantly being exposed to toxins resulting from what today's guest calls “electrical pollution.”Nicolas Pineault, “the EMF Guy,” is an advocate for safe technologies and the bestselling author of The Non-Tinfoil Guide to EMFsThrough his unconventional approach, blending humor, science and common sense, Nick has become a leading voice on the topic of electromagnetic pollution and its impacts on our health.I'm excited for you to hear our conversation as we dissect how EMFs affect mental health, cancer risk, infertility, cognitive function and aging.Listen to the full episode to hear:What emerging research shows about the impact of EMFs on cancer risk and their classification as a carcinogen.Why advocating for safer technology doesn't mean you have to go back to the Stone Age.What EMFs have in common with smog and glyphosate.Simple steps to reduce your exposure in your home and office.Learn more about Nicolas Pineault:The EMF GuyThe Non-Tinfoil Guide to EMFsElectro-Pollution FixSmarter Tech PodcastFacebook: @NickPineaultOfficialLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotype

Prior to 2020, an estimated 25% of adults struggled with a mental health condition. Since the beginning of the pandemic, with the added stressors and uncertainties many of us face, along with the toll of social and physical isolation, that number is estimated to have risen by 40%.   The landscape of our collective mental health has likely permanently changed since the beginning of 2020.   But accessing mental health care and support is still a challenge for many people, particularly for anyone looking outside the traditional model of managing symptoms with medication.   And yet, there is a body of research that supports and validates the use of integrative strategies for treating mental health concerns by addressing root cause imbalances in the body that affect brain functioning and symptom presentation.   Today, I'm joined by the executive directors of Journey's Dream and the Mensah Research Institute, organizers of the Integrative Mental Health Summit, October 8-10. This three-day online conference is intended for anyone and everyone facing mental health concerns by providing accessible resources and education.   And I am so excited to announce that I will be delivering a keynote speech on October 8.   Breaha Wallin is the co-founder and executive director of Journey's Dream. She was inspired to co-found Journey's Dream following her brother Journey's struggle with his mental health and subsequent death in 2013. Breaha is co-creating a world where mental health recovery is the mainstream expectation and everyone has access to excellent multifaceted care.   DJ Wells is the executive director of The Mensah Research Institute was founded as a conduit for conducting, supporting and presenting research efforts that provide scientific evidence of the efficacy of targeted nutrient therapy and other natural approaches to improving brain function and to enhancing and optimizing mind, body health and balance.   Listen to the full episode to hear: How mental health should be viewed as a spectrum from thriving to struggling, and why no point on the spectrum is permanent. Why mental health support needs to go beyond addressing acute symptoms and become a preventative practice. What integrative or functional medicine means when it comes to mental healthcare.   Register for the Integrative Mental Health Summit   Learn more about Breaha Wallin: Journey's Dream   Learn more about DJ Wells: Mensah Research Institute   Learn more about Sami:   Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype

Parenting in a post-pandemic world with masking requirements, Zoom school, and social distancing from friends and classmates is hard enough.   Being a parent to a behaviorally challenged and neurodivergent child comes with unique challenges that for many, have been heightened by the pandemic.   Anger, rage, extreme defiance, high anxiety and other behavioral and mental health issues can take a toll on you and on your relationship with your child.   If you are a parent struggling with how to best support your child, this episode with Dr. Nicole Beurkens was made just for you.   As a licensed clinical psychologist with advanced degrees in psychology, education and nutrition, Dr. Nicole is the world's leading holistic child psychologist. She has dedicated over 20 years to providing parents with research based strategies that get to the root of children's attention, anxiety, mood, and behavior challenges, so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a bestselling author, published researcher, award-winning therapist, media expert, and experienced mom of four.   Nicole and I take a deep dive into how to see your child's greatness, how to set firm yet compassionate boundaries, specific tools and scripts you can use to interact with your child, and how to help them build the skills they are lacking to help improve their behavior.   We also talk about the importance of diet, sleep, digestion, and hydration, and how a breakdown in these key areas can significantly impact their behavior.   Helping your child develop skills for emotional self-regulation takes time, but consistency, compassion and hope will help you see and support their strengths as well as their challenges.   Listen to the full episode to hear: Why understanding that your child's behavior is not about or a reflection of you is key to regulating your own emotional response. How to empathetically acknowledge your child's feelings while enforcing clear boundaries. Why effective boundaries are about what you as the adult will or will not do, not what your child will do. The basic foundations kids need to support their physiological and neurological functioning.   Learn more about Dr. Nicole Beurkens, PhD, CNS: DrBeurkens.com Instagram: @drnicolebeurkens   Learn more about Sami:   Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype

Parenting in a post-pandemic world with masking requirements, Zoom school, and social distancing from friends and classmates is hard enough.   Being a parent to a behaviorally challenged and neurodivergent child comes with unique challenges that for many, have been heightened by the pandemic.   Anger, rage, extreme defiance, high anxiety and other behavioral and mental health issues can take a toll on you and on your relationship with your child.   If you are a parent struggling with how to best support your child, this episode with Dr. Nicole Beurkens was made just for you.   As a licensed clinical psychologist with advanced degrees in psychology, education and nutrition, Dr. Nicole is the world's leading holistic child psychologist. She has dedicated over 20 years to providing parents with research based strategies that get to the root of children's attention, anxiety, mood, and behavior challenges, so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a bestselling author, published researcher, award-winning therapist, media expert, and experienced mom of four.   Nicole and I take a deep dive into how to see your child's greatness, how to set firm yet compassionate boundaries, specific tools and scripts you can use to interact with your child, and how to help them build the skills they are lacking to help improve their behavior.   We also talk about the importance of diet, sleep, digestion, and hydration, and how a breakdown in these key areas can significantly impact their behavior.   Helping your child develop skills for emotional self-regulation takes time, but consistency, compassion and hope will help you see and support their strengths as well as their challenges.   Listen to the full episode to hear: Why understanding that your child's behavior is not about or a reflection of you is key to regulating your own emotional response. How to empathetically acknowledge your child's feelings while enforcing clear boundaries. Why effective boundaries are about what you as the adult will or will not do, not what your child will do. The basic foundations kids need to support their physiological and neurological functioning.   Learn more about Dr. Nicole Beurkens, PhD, CNS: DrBeurkens.com Instagram: @drnicolebeurkens   Learn more about Sami:   Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype

23.5 million people in the United States suffer from at least one autoimmune condition and that number is rising fast. Worldwide, autoimmune diseases are increasing by 7% each year, with the biggest increases in celiac disease, type 1 diabetes, and myasthenia gravis. The most significant jumps are happening in the northern and western hemispheres. There are now over 100 different types of autoimmune diseases and I see them in over half of the people I serve in my clinic here in the United States. Autoimmune disorders impact every body system, including the brain, thyroid, blood, GI tract, nerves, lungs, skin, muscles and bones. And let's not forget the female reproductive system in conditions like PCOS and endometriosis, which I classify as autoimmune diseases. Where is this exponential rise coming from? And why do most people develop more than one autoimmune condition? To help explain why this is happening, I've brought back microbiologist Kiran Krishnan to talk about triggers, why diet and detox alone don't work, and why taking a deeper look at your GI tract and environment is key to healing. Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He is a co-founder and Chief Scientific Officer at Microbiome Labs. Listen to the full episode to hear: How the immune system relies on the microbiome to learn and adapt to your environment. A breakdown of two major immune system processes and how they can trigger autoimmunity in a dysfunctional microbiome. The three components of how an autoimmune disease is triggered. Why trendy diets like keto might alleviate some symptoms now, but have big repercussions for your microbiome and immune system later. Five warning signs of systemic inflammation that merit talking to your doctor. A gut microbe you've probably never heard of that is associated with lots of autoimmune issues. Learn more about Kiran Krishnan: Microbiome Labs Learn more about Sami: Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype Resources: Eat for Life Ep 17: Understanding the Human Microbiome with Kiran Krishnan Bristol Stool Scale