Rock Bottom Wellness

New Year, New Us!! In 2023 we are changing things up a little bit and this is EPISODE 1.  This podcast is getting a makeover, a name change, AND Tiffany is on a mission to help you stay on track with those resolutions that you set on January 1st! Listen in to discover: Why New Year's Resolutions often fail Why restricting and punishing yourself are not the answer. How to set and keep your resolutions all year long! Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired. Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth  Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/  Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com Follow her on Socials: Facebook: https://www.facebook.com/tiffanyflatenhealth  Instagram: https://www.instagram.com/tiffanyflatenhealth/  TikTok: https://www.tiktok.com/@tiffanyflatenhealth     

Links/Guest Contact Info/Freebies:   WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, I discuss the 7 Reasons You're Still Tired and what you can do about it. Reason #1: You are eating the wrong foods Reason # 2: You are not drinking enough water Reason # 3: You are reacting rather than responding Reason # 4: The type of exercise you are doing is causing more inflammation Reason # 5: You are focusing on the negative Reason # 6: Your nervous system is not working properly Reason # 7: Your blood sugar is imbalanced  

Links/Guest Contact Info/Freebies: FREE WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, you'll learn how to discern the difference between supplements and quality supplements. I explain what a supplement is, why you may need them, how to get them and how to make sure you're getting what you pay for with quality, efficacy, and synergy of ingredients. There is a difference.   

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode,  Tiffany discusses the contrast between conventional wisdom and reality when it comes to dealing with a thyroid condition. 5 Things to make sure our thyroid is functioning at its best Optimize our thyroid hormones. Get the correct tests done. Find someone to help you analyze your results. Need to look at Free T4, Free T3, TPO, RT3, Anti-thyroglobulin.  Sex hormones like progesterone, adrenals, estrogens, testosterone. Nutrient deficiencies - there are nutrients specific to thyroid health zinc, selenium, copper, Vitamin A, Vitamin D  as well as iron, ferritin, iodine, etc.  Stress Management - perception of stress Blood sugar management

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym   Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   LOTUS WEI: https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D Use code PODCAST for 15% off your first order.  Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:  https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Today, we'll chat about something I've grown to love that  helps people keep calm during the chaos and be more focused in just a few days. They're called flower essences and I LOVE Katie Hess' Lotus Wei essences. To get yours, go here: https://www.lotuswei.com/?sca_ref=923360.Cw8C6MTj4D and use the code PODCAST for 15% off your first order.  From Katie of Lotus Wei: Most of us are multi-tasking, jamming our schedules, and spending 9+ years of our lives parked in front of the TV. Over a third of us have trouble sleeping, every single night. Even worse, Wifi signals + cell phone towers are sending unprecedented levels of electro-magnetic activity coursing through our bodies, every minute. We can't see it. But it's there — and it's making us sick, sad, and exhausted. At LOTUSWEI, we're here to invite thousands — and eventually millions + billions — of people to take action, by working with flower elixirs. We want to make flower elixirs as widely understood + accepted as yoga, tai chi and meditation — with a flower elixir cabinet in every home and in every office.  

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://FatigueFix.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience.  Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar.  Stress Sleep “Healthy” foods Alcohol Nightime  

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, March 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:  https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/ SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, you'll learn about the ways to get back to basics with exercise when you struggle with a chronic condition.  Tiffany gives you 3 steps with regard to exercise so you don't make your health condition worse. First, take a look at restorative type workouts such as nature walks, yoga, stretching, etc. Then, look at strength training and build up your strength, muscle endurance and help with hormone production. Then, when you feel ready, move on to more intense exercise if you like and listen to your body to determine your ongoing needs.    

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 15, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:  https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ This week Tiffany discusses the thyroid tests you absolutely need to have to start feeling your best by optimizing your thyroid function. Ask your practitioner to run a TSH, a Free T3, Free T4, TPO Antibodies and Thyroglobulin Antibodies as well as Reverse T3.  Also, it's important to know the optimal ranges - not just the “normal” ranges to ensure you're able to feel your best!

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 8, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Join the FREEDOM KITCHEN SUMMIT TODAY! https://freedomkitchensummit.com   Get your FREE Whole Food Eating for the Busy Family here:    https://tiffanyflaten.click/wholefood   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany sits down with guest, Lisa Jendza, to discuss her upcoming Freedom Kitchen Summit to help kids empower themselves to learn to cook and eat healthy. Tiffany talks with Lisa about how she's working to empower kids to learn to cook and eat healthy foods to help them have a great baseline of nutrition knowledge while helping them connect the dots so they understand they are healthier for doing so. What results is an amazing level of confidence in the kitchen and food preparation that not only helps their health as well as their entire family! The Freedom Kitchen Summit is something any family can benefit from. You can register to be a part of this with the link above.

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, March 1, 2022 at 12pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   I keep talking about root causes and underlying issues that affect how our thyroid functions. Today's episode discusses my experience with nerding out on wearing a continuous glucose monitor and the black and white information found with regard to stress and blood sugar. This all taxes our bodies more and causes more stress which can affect how your thyroid functions, converts thyroid hormone and, therefore, can affect how you feel and function when stress and dysregulated blood sugar is left unchecked. It is time to start addressing how life situations can affect how you feel in addition to everyday stressors. Don't discount them and understand how to work with things that get thrown at you. Start a mindfulness practice, work on sleep improvement, and take midday breaks. Change what you're doing now that amplifies the stress that is coming your way. 

Links/Guest Contact Info/Freebies: BOOK YOUR FREE CALL HERE>>> Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, February 22, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/  STAGE 0 - something is up; feeling tired, maybe a little anxious or sad in specific situations; maybe it's harder to lose weight or maintain your weight; swelling in your hands/face/feet. You start to think you lack motivation, will power or are lazy. STAGE 1 - more fatigue, more depression, more exercise, reduce calories. Possibly starting some habits of disordered eating. Reduce more calories, you get sick more easily. STAGE 2 - we seek out help; told we're normal not realizing your full thyroid function hasn't really been tested. You're told you're just getting older and you should relax. You should get used to this. But there's meds for x,y,z symptom so carry on… STAGE 3 - you're still struggling but worse now. You have more of everything - depression, weight gain, stress, maybe have a baby or some other major life stressor, poor stress management, cravings increase, maybe dx'd with clinical depression, autoimmune conditions or really poor gut health.  STAGE 4 - you bring yourself back in to a healthcare professional. You finally get a diagnosis! YAY! You can take a pill for it. All is good…until it isn't. STAGE 5 - You're sick and tired of being sick and tired and decide to work with someone like me in the Thyroid Reset Method.

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, Feb 15, 2022 at 3:30 pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Today, we're talking about the top 5 issues thyroid patients deal with on a day to day basis. It can be so frustrating and feel so daunting and hopeless. I talk to many who have just given up and succumbed to the mindset of “this is my new normal.” We're told we have a new normal which equates to feeling fatigued, gaining weight, having gut issues and feeling depressed and anxious. And, we're told it's fine because there are meds for all of that! And, most of us have tried all of them at one time or another. They rarely work in the long term.  I'm speaking not only from a professional standpoint here but also from a personal one. My story starts with being undiagnosed for several years and then eventually being diagnosed with thyroid cancer. My thyroid was removed and I totally thought the meds would make everything better for me. While I'm grateful they keep me alive, the thyroid meds alone didn't keep me living.    So, let's get to the Top 5 Issues Thyroid Patients have to deal with in order to function in life and what you can do about it.  1. Fatigue. This is the kind of debilitating  fatigue that only a thyroid patient understands. You can be SO tired that it hurts. I can only compare it to some of the phases of pregnancy…and try dealing with pregnancy fatigue on top of a thyroid condition? Not fun. 2. Weight Gain. Honestly, weight is a major issue people come to me for and something I've been frustrated with most of my life. I completely get it. But you may be surprised to learn that most people who come and work with me or join my programs care about this issue but it is typically secondary to wanting to feel good.  3. Poor Gut Health. Most people I work with have major issues with acid reflux, constipation, bloating, diarrhea or fluctuation between all of them. They take OTC meds to mitigate some of these symptoms. What I see a lot of the time is people not even knowing feeling bloated ISN'T normal. They think it's normal to not go to the bathroom for days at a time just because this has been their experience for years. It is common for thyroid patients to have poor gut health in part because they typically have low stomach acid which makes absorption of their nutrients much less efficient.  4. Depression/Anxiety. I don't think I've worked with or talked to anyone who has a thyroid condition who doesn't feel some level of anxiety and/or depression. It seems that most live in one or the other but often it can slide between a continuum of anxiety on one side and depression on the other. Now, we all know there are times in life when we have reasons to be more anxious or depressed. What I'm talking about is long term, chronic feelings of depression and anxiety. Like fatigue, it can also be debilitating.  5. Aches & Pains. This is something I've only dealt with a handful of times. Unfortunately, this is not the same thing for many thyroid patients. I'm not sure the exact mechanism behind this but it results in pain in the feet, knees, muscles, as well as headaches. What I see clinically and biochemically is a cluster of nutrient deficiencies that stem from some of the other information we've talked about today. People with thyroid problems often have so much inflammation that comes from the types of foods we are eating, medications we may be taking, the alcohol we may be drinking - maybe to combat the stress and anxiety we feel, and those deficiencies I just mentioned. This is in addition to our thyroid glands probably not being optimized functionally speaking. This leads me to the action part of this episode…   What you can do about it…       The first thing you can do about dealing with one or all of these issues is to find someone who actually gets what this all means, has maybe actually dealt with these symptoms themselves, and looks for the root causes behind your issues. The term “root cause” probably has gotten so watered down by now that we don't pay attention to what that really means. It's basically how I work with people…My background is in Biology and Nutrition and it only makes sense to look at the cellular level for the causes of the issues mentioned above. When I work with people, I maybe don't explain all the details of what we're doing to restore their health. What I mean by this is I have a process, a method by which I help people restore their health…they may feel like this looks like eating a certain way (and it can) or taking certain supplements (and it does) but while we're moving through this process, we're also dealing with balancing your stress management system, how your body deals with sugar, and decreasing inflammation in your body. Often these things aren't hard or expensive, but if you don't know what it is or why it's important to your overall thyroid function, health and wellness, you probably aren't dealing with these issues properly. So, before you dive into the next quick fix or fad diet, I'm going to suggest you try these three things first. Start with one, work on it for a bit and move on to the next…It is simple. Sometimes, it's not easy. My Thyroid Reset Method was designed for people dealing with these issues. But let me break parts of that method down here:    1. Deal with your ability to handle stress. Add mediation to your life in whatever way that looks like for you. Learn to de-stress throughout the day. Plan it into your day like you do eating lunch or scheduling a dental appointment. Make a list of things that bring you joy and pick one each day or week to make a part of your life. And do it. You need to check out from the busyness of life, drama on social media, or things that pop into your inbox you think you NEED to deal with NOW. 2. Move from eating processed foods to whole foods as much as you possibly can. The SAD is truly just sad. It is full of chemicals that wreak havoc on your health and moving towards foods in their whole state is going to be much more restorative to your health and life. Start small by making one meal per day a really good, quality meal. Example, if you eat a drive through breakfast, replace that with something you prepare at home that is made from whole foods like eggs, spinach and other vegetables. Start with where you're at and start with the meal/snack that could use the most help in terms of moving towards more whole foods composition. This will help you with energy throughout the day and will help your body absorb quality nutrients rather than struggle to get the nutrients from low quality foods.  3. Eat balanced. What I mean by this is that you need to eat macros in balance. Start by making sure you get ample amounts of protein at each meal - 25-30 grams. Add some veggies and healthy fats to your meal and you're set. By doing this, you'll be optimizing your nutrient intake that fuels your thyroid and body, you'll be creating satiety for your body which will help with energy and for making healthy brain chemicals for leveling out mood, and you'll be balancing blood sugar so you avoid the swings in mood and stress that this causes biochemically and manifests as cravings and irritability in your behavior.   

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, Jan 5, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Alcohol and thyroid health - I get asked about this quite a bit and people are really concerned whether they can continue drinking alcohol when they are working with me to get their thyroid health in check. We often hear you can have everything in moderation. Sometimes, that's just not true, when you are not balanced and struggling with some kind of flare as in autoimmune thyroid conditions.   Alcohol directly affects the hypothalamo-pituitary axis - think serotonin and dopamine - in the brain and is the reason why  in some it can cause dependency. This axis directly affects thyroid function through a series of reactions. But one thing you need to understand about your health is that EVERYTHING is connected. Our bodies don't work in parts. Conventional wisdom and set up of our medical systems, IMO, have forgotten this part. We have a specialist for everything but it's often forgotten that a dysfunction in thyroid hormone can potentially affect female hormones…but it's written off that there are different pathways so one doesn't affect the other. This is just one example. Ok, back to it.  It's not 100% conclusive but studies show peripheral thyroid hormone levels - T4 and T3 - are lower when there is chronic alcohol consumption. Abstinence of alcohol for a few weeks gets hormone levels back to normal.  Alcohol is known to have a direct toxic effect on the thyroid gland. Ethanol ablation is actually a treatment option for some thyroid cancers - an example of the toxic effect.  Just like any study, there can be conflicting evidence. Moderate alcohol consumption can actually reduce thyroid cancer risk.  But as I've mentioned before, when I work with people, I have to look at the whole picture…what are the complaints, what are the symptoms, what are the primary goals, what is going on in the lifestyle? How bad do you feel?   With that in mind, my main concern is how well the thyroid is optimized. Alcohol has to be processed by the liver. So does our thyroid hormones. The liver is involved in the conversion of T4 to T3 hormone and when we consume alcohol, processing our macronutrients and other body processes are put on hold to get that alcohol (a toxin) out of our system. Alcohol becomes the primary fuel for several hours after consumption.    Then, we need to address our stress and rest in order to give the thyroid underlying support. When we consume alcohol - even occasionally - our sleep is regularly interrupted or at minimum, not restorative and is actually pretty poor.    So, what can you do?  1. Remove it completely to get to the root of your thyroid problems and to help resolve them. 2. Work to improve your liver health with healthy, whole foods, filtered water, lots of plant foods that are full of antioxidants, add turmeric to your foods with good black pepper for better absorption.  3. Do a specific liver detoxification/gut health protocol to clean out your body so you can start from scratch. 4. Experiment with alcohol to add it back and pay attention but take note of your sleep and other factors and how it affects you during the day. 5. Try to use better quality alcohol when possible - organic wines, clear liquor, avoid sugar-laden mixers, etc Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743356/

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 25, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Today, I'm wanting to talk about the ways being in nature are beneficial to your thyroid health. It's not a connection people often make. People come to work with me usually because of one main thing - mostly fatigue but often weight loss, and body pain. What people don't really realize is that to get to the root causes of their thyroid issues, I'm working on many factors that contribute to those negative symptoms and recommending accordingly.  Most people are under a lot of stress - whether it be normal, daily commitments or extenuating circumstances like an illness - acute and chronic,; caring for others, financial stress, or any other thing that can knock us off our game. Add that to a poor diet and no or over exercise and it sets us up for a dysfunctional thyroid. Stress - good or bad - directly affects the thyroid and its function. When getting to the bottom of our symptoms and for resolution of those symptoms, we need to deal with lifestyle aspects as well. Stress management is key!   Tips for and reasons to be in nature: 1. Get your D. Vitamin D helps with so many things - thyroid health and balancing the immune system are just 2 of the many. 2. Use your senses. Try this activity for yourself or with your kids/family:  5 Things you can see, 4 Things you can feel, 3 Things you can hear, 2 Things you can smell. 1 Thing you can taste (maybe) 3. Be mindful of what you're listening to…is true crime or new the best way to unwind while you're walking in nature? 4. Notice the detail - take pics  of cool things you see…like a rain drop on a leaf, the details of a snowflake, a squirrel in a tree - make a nature walk journal of pics to remind you throughout the year.  5. Be curious - exploring and questioning the things around you 6. Let you mind wander 7. Clean up  

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   Protein is so important for all the body processes including thyroid function. Studies show that low levels of protein intake affect the thyroid's ability to do its job. When selecting  a protein powder supplement to use, I take into consideration all the things that can impact the function of the thyroid. This includes their potential  impact on blood sugar and insulin, inflammation, gut health, joint/muscle health and food sensitivities.  My two favorite proteins are PurePaleo, a beef bone broth protein, which has 21-27 grams of protein - depending on the flavor. It comes in chocolate, vanilla or unflavored.   The Vegan source of protein I love is OptiCleanse GHI. It has 26 grams of protein per serving and tastes amazing! It also has a full spectrum of vitamins, minerals, antioxidants and supports gut health, anti inflammation, and detoxification. It comes in packages of 10 single serve packets for convenience.  It's always ideal to eat real, whole foods. Strive to include 3 servings of protein (4-6 oz) at each meal and if you have a snack, ½ of that would be great. This will help improve blood sugar and stress on the body which affects thyroid function.    PUREPALEO (Use code ROCK10 at checkout) Unflavored - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-unflavored Vanilla - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-natural-vanilla-810-grams Chocolate - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-chocolate-810-grams-per-container Opticleanse GHI: To order, go here: http://www.wholescripts.com/register/rockbottomwellness/ Search for Opticleanse GHI and look for the Chocolate, Vanilla or Chai Flavor. 

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses: 1. How stress affects the thyroid 2. How exercise is an actual stressor 3. Examples of high stress activities 4. How stressful exercise can down regulate thyroid function 5. Restorative movement like yoga, pilates, stretching and walking     -- HIIT Training - 2-3x/week for 20-30 minutes     -- Resistance training - 2-3x/ week     -- What exercises you can do to work WITH the thyroid and not against it  

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, Jan 5, 2022 at 3 pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Welcome to the Nutrition for Thyroid Health Podcast. I'm your host, Tiffany Flaten.  For so many years, I'd wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day.  Now, I wake up each day with a goal of supporting people who also have hit their rock bottom and I'm here to help people short-cut their journey back to health since it can often be a long, hard road. And more than that, I get what it's like to be sick and I'm here to help you.  I've been doing this podcast so I can help others in a bigger way. Nutrition for Thyroid Health is a way for me to get the word out and hopefully change the dynamic in this apparent epidemic that is thyroid disease. You can tune in each Tuesday for a new episode. I hope that you'll give us a rating and a review and subscribe now so that you'll benefit from the education and information that we'll be sharing here on the Nutrition for Thyroid Health podcast. And speaking of sharing, if you know anyone else who would benefit from this information, it would be great to share it with them.  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/ NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, January 5, 2022 at 3 pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ 1. Gluten Sensitivity and/or Celiac Disease - how it can cause flares and makes Hashimoto's worse 2. Epstein Barr Virus - lies dormant; low level recurring infections as an adult can trigger symptoms by causing stress in the body; 80% of adults carry this virus around; IgG, IgM testing is available to see what's going on and you can then seek treatment for it. Stress on the body from this virus can make Hashimoto's symptoms worse.  3. Stress - underestimated as to how it makes us feel or can cause health issues including autoimmune issues 4. Gut Health - H. pylori; bacterial infection which can cause gastric ulcers. This affects acid levels in the stomach and impairs nutrient absorption.  5. SIBO/SIFO - Small Intestinal Bacterial (or Fungal) Overgrowth  6. Nutrient Deficiencies - thyroid function and thyroid affects every cell in the body. Selenium, Iodine, Zinc, Ferritin, Iron, etc. And, a somewhat obscure nutrient called Asparagine. Thyroid hormone production and conversion needs specific nutrients.   

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being members of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties. However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began. Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. CONTACT INFO: Free book: http://boook.thinkunbroken.com/ amanda@thinkunbroken.com

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.   She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purifiers, ozone generators, and healing food salts, as well as provides consultation as a Practitioner in Nutritional Balancing Science. Eileen has an understanding of toxic home and work environments, and knows firsthand what it is like to suffer as the result. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Eileen has been featured on major media outlets including: ABC, NBC and CBS to share her knowledge about the spinal fitness revolution. The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals Photo-therapy & Sauna Therapy with Hot Yoga: How to Maximize Photo-therapy, Detoxification, Weight Loss & Fat Contouring at Home The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals Photo-therapy & Sauna Therapy with Hot Yoga: How to Maximize Photo-therapy, Detoxification, Weight Loss & Fat Contouring at Home   CONTACT EILEEN: Website: www.CreatrixSolutions.com USE RBW20 @Checkout for 20% off https://creatrixsolutions.com/ozonators/ozone-water-sterilizer-food-enema-prep-kit/ through end of 2021   Social Media: Youtube - https://www.youtube.com/channel/UCPJ1vjMv5X1FGke6HVWENig/videos Instagram - @creatrixsolutions

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity, while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. CONTACT INFO: Other Contact Info:   Website: www.integraltravel.com   Social Media: Facebook - https://www.facebook.com/integraltravel   Instagram - https://www.instagram.com/integral_travel/   Freebie Links (if any): Free meditations on website  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Elizabeth Harris is a devoted mother, author and science-minded business owner with more than two decades of experience in the field of wellness. Elizabeth's education, life experience, drive and entrepreneurial spirit proved to be the very thing that saved the life of both herself and her son after they were diagnosed with rare and very serious autoimmune diseases.    In 2008, Elizabeth's son came down with a case of strep throat, after receiving antibiotics he seemed to be feeling better, but then his behavior became erratic.  After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth's son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and he was prescribed psychiatric medication and they were sent on their way. Her son got worse. He began having uncontrollable compulsions and ended up in a juvenile detention center.  His psychiatric symptoms were replacing his physical symptoms and Elizabeth realized that her son's immune system was misfiring.  Around the same time, Elizabeth was diagnosed with complex regional pain syndrome, experienced hair loss, limb numbness and more. Elizabeth decided to take matters into her own hands, quit her job and dedicated her life to finding the real root of her son's health issues.  She discovered that both herself and her son were infected by a bacteria called Mycoplasma Pneumonia and was able to follow a treatment plan to finally solve their health issues. Today, Elizabeth uses her experience and her expert wellness team to help others at What's Wrong Wellness and is also the author of What's Wrong with My Child and America is Infected. CONTACT INFO: info@whatswrongwellness.com https://whatswrongwellness.com/

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Tiffany chats with Liz and Shannon about their program called Relish that helps people lose weight for good. This should be considered your last program if you are wanting to lose weight. Liz and Shannon explain how addressing the root cause for the reasons you are overweight is pivotal to finding success.    Liz Dickinson, CEO Liz Dickinson is no stranger to the struggles that come with trying to lose weight. With each pregnancy, she gained stubborn weight that overstayed its welcome well beyond the baby's due date. No matter how hard she tried, the weight would always come back. In 2000, Liz thought she had finally cracked the code with a strict regime of counting calories. To support this, she created the Mio watch, which calculates a daily net calorie balance by tracking food intake and calorie burn. Liz ranked #15 on the World's Top 50 Game Changers in Wearable Technology by Wareable.com and Mio became world-famous; not as a diet product, but as the world's first heart rate monitor without a clumsy chest strap. Liz is a pioneering serial entrepreneur with a special passion for helping people live healthy, happy lives. While supporting others on their path to health and fitness over the past two decades with Mio, Liz recognized that no one program on the market provided all of the elements needed for someone to lose weight and keep it off. That is why she has turned her passion, expertise, and entrepreneurial grit to the creation of Relish, so she could provide the last weight loss program the world will ever need. Shannon Shearn, COO As a critically acclaimed circus acrobat and elite athlete, Shannon did what it took to maintain the weight to look the part, no matter how unhealthy the path to get there. This led to disordered eating – a common issue in the world of professional athletics – and a loud inner critic who constantly told her she was never thin enough, never small enough, and never quite good enough, either. When she became a mother, her struggle with “bouncing back” and weight gain contributed to her feelings of failure at this new chapter in life, which led to depression and an inability to be fully present for herself, her life, and her family. She needed to make a change to save her life and reclaim her happiness, so she embarked on the journey of redefining what it meant to live fully and win in the ways that matter most. Shannon rose to a place of sustainable health and self-love and began guiding her clients through the same journey with incredible and lasting results that didn't feel like work, sacrifice, or suffering.   Shannon and Liz united on the mission to bring a powerful, proven, and lasting solution to the weight loss industry, and Relish Life was born. As Chief Lifestyle Intervention Officer, Shannon personally works with Relish members to provide the support and accountability they need to thrive. CONTACT INFO:   https://relish.life/ https://www.facebook.com/relishrx https://www.instagram.com/relish.life/ https://www.youtube.com/channel/UC1gbaXtz5Sad0zlmKSj8yQg https://www.linkedin.com/company/relish-life/ https://relish.life/membership-pricing/  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ CONTACT INFO: More than Pink Ribbons! Transforming Women's Health www.transformingwomenshealth.com Tiffany shares a bit about her thyroid cancer story and discusses the link between thyroid and breast cancer that is trending up. It's important to know this connection especially if you've had one or the other. Both of these cancers are growing in incidence and in this episode, Tiffany talks about ways you can eat and nutrients to include so that you can optimize your thyroid function as well as support your body to combat other potential health issues.   

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as being a Master Herbalist.  Now Scott is an award winning practitioner treating patients all around the world with his unique techniques combining his knowledge of both western and eastern medicine where he approaches 100% of the problem to find 100% of the solution.  He is able to properly assess the problem and then get to the "why" of his patients health problems and ultimately resolve them.  He likes to spend his free time traveling in his RV, hiking, working out, biking and enjoying his family. Scott and I discuss some foods you may not want to be eating when you're trying to turn your health around. We discuss minerals, the quality of foods, chemicals and medicines given to animals and easy tips you can take on to transition into better eating and better health.  Contact Info: https://www.sommersholistichealth.com/ Podcast on Spotify: Life Changing Health Tips w/ Scott Sommer  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Tiffany describes her experience with a Covid infection and what she did to help herself through it. It's about being proactive and doing what you can to take care of yourself with rest, proper nutrition or nutrients and knowing when to reach out for help.   

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Dr Orlena is a trained Pediactric doctor from the UK. She now lives in Spain with her beautiful family and helps busy women create their amazing, healthy selves.  CONTACT INFO: Drorlena.com Facebook Group: https://www.facebook.com/groups/healthyhappyparenting IG: https://www.instagram.com/dr_orlena/ Freebie: Dr. Orlena's Road Map to Healthy, Amazing You: https://www.drorlena.com/roadmap-healthy-amazing-you  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Tiffany gets vulnerable and discusses her own triggers and how it's important to identify them to avoid being knocked out of the game. It's important to learn to identify what triggers you may have and how they show up so you can avoid NOT moving forward. When you are working hard on your health goals, it's important to be able to navigate all life can throw at you and move forward despite these things that come up. Don't allow yourself to succumb to all these things.   

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Tiffany breaks down a 2017 Survey of over 12,000 thyroid patients and how they feel about their thyroid treatments. These patients were either on T4 only treatment, Combination of T4 + T3 treatment or natural thyroid treatment. The participants were asked to describe their satisfaction on a scale of 1-10 regarding their treatment, their practitioner and their options. The score was a 5. Females responded in a ratio of 21:1 female to male and other conditions were considered as well. Here is the link to the full study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6916129/  

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. "I spent most of my life struggling with digestive issues – I didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. I had these issues since I was a teenager and thought that it was just ‘the way it is', and that I had to live with it. Flash forward to my 30's. I learned that I had Lyme disease, which had gone undetected for years and wreaked havoc on my body. It took me years to finally figure out the way in which to be symptom-free. I now manage my wellness and weight naturally through food, fitness, and the right supplements. My personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In my own journey to joyfulness, I have also discovered powerful methods of releasing self-sabotaging beliefs and teaching others how to come to peace with them." GUEST CONTACT: Get your Joyful Gut Reboot Guide at https://tinamcdermott.com/joyful-gut/ Tina's Cooking Show on YouTube: Tina's Joyful Kitchen

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health. CONTACT: https://jennifer-helene.com/new-home/    

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ When you have a thyroid condition, exercise can really create a love/hate relationship. First of all, people are SO fatigued so much of the time and they are struggling with their weight in one of two ways. First, women complain about not being able to lose weight or two, they are gaining weight for no apparent reason. Conventional wisdom tells us to exercise more to burn more calories which often leaves us feeling weaker, more tired and, the most evil joke of all, no weight loss! Listen in for tips to help get your exercise with a thyroid condition back on track.   

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Pim is a Nutritionist MSc, a Certified Cravings Coach, and the founder of the Smart Diabetics Academy. For over 20 years she has been helping her clients get well with sustainable diet and lifestyle changes. She specializes in helping her clients overcome emotional eating and food addiction and to develop a healthy relationship with food. Last year she decided to also offer her services to struggling type 2 diabetics to help them create a sustainable diet and lifestyle that gives them back control of their blood sugar permanently so that they can start living a normal life and reverse their diabetes.    Questions we cover in this interview include: 1.Is food addiction really a thing? Isn't it just about willpower? 2.How can we change addictive behaviours? 3.How long does it take to get rid of cravings? 4.How do you help your clients? Pim Jansson's Contact Info: Book a Complimentary Coaching Call: https://calendly.com/pimjansson/45minsession Email:  pim@pimjansson.com  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   Norm Robillard, Ph.D., Founder of the Digestive Health Institute (http://digestivehealthinstitute.com/) is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR (Laryngopharyngeal Reflux), IBS (Irritable Bowel Syndrome) as well as SIBO (Small Intestinal Bacterial Overgrowth) and related health conditions. The Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO and related conditions. FTD is currently in the clinic for the 2nd clinical study. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet. Norm Robillard, PhD Contact Info: Free Consult: https://digestivehealthinstitute.org  Fast Tract Diet™ Resource Guide: https://digestivehealthinstitute.org/fast-tract-diet-resource-guide.pdf Facebook Page: https://www.facebook.com/groups/FastTractDiet  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   DR. FERRO WRITES: "As the founder of Betr Health, my mission is to empower people from all walks and seasons of life to live happier and healthier. It's a once in a lifetime opportunity to change the way chronic disease is treated and I feel fortunate to be right at the heart of the paradigm shift. I'm passionate about helping everyone live happier, healthier, and more fulfilling lives by taking care of their gut health.  As a society, we've been programmed to take a path that encourages a weak microbiome, stress, lethargy, and general unhealthiness, and I know I can provide information to literally anyone to help them get healthier. Since 2018, I have helped over 4000 people reverse their T2D and other conditions like high blood pressure as well as over 10,000 prediabetic individuals reduce their chances of developing T2D by 60%." Dr. Ferro's Contact Info: https://betrhealth.com/ drferro@betrhealth.com  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Our goal is to help you become your own best health advocate despite the feeling you've tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness. Katie's Contact Info:   katie@lotuswei.com https://kitcaster.com/katie-hess/ https://www.lotuswei.com?sca_ref=923360.Cw8C6MTj4D Use code PODCAST for 15% off your first order. https://www.instagram.com/lotuswei/ https://twitter.com/lotuswei https://www.facebook.com/lotuswei https://www.youtube.com/c/LOTUSWEI https://www.pinterest.com/lotuswei/_created/ https://kitcaster.com/katie-hess/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Chris Burres is the Founder and Co-owner of MyVitalC, the largest manufacturer and distributor of ESS60 in the world. ESS60 is a molecule that has been shown to reduce the effects of aging and oxidation, increase lifespan, reduce pain and inflammation.  There is actually peer-reviewed published research that proves ESS60 can extend the life of mammals by 90%!  This unique molecule has forced Chris into an industry he never intended to join.  As a reluctant supplement manufacturer and distributor, Chris brings a unique perspective to the supplement business and overall health and wellbeing, including bio-hacking.   ESS60 has improved energy, sleep quality, knee pain, recovery, migraines, and hangovers in people who have tried taking just 1 tsp of MyVitalC.   3 Keys for Sleep Hygiene: Naps - very beneficial; not after 4 pm and keep under 30 minutes (ideal around 20 minutes) Alcohol - 1 drink per night but 2 hrs before sleep time Cell phones- blue light peaks at noon so turn screens off 2 hrs before sunset or block blue light as best as you can CHRIS' CONTACT INFO: https://www.myvitalc.com/rockbottomwellness/ COUPON CODE: rockbottomwellness for $15 off your order OR subscribe and save 25% PLUS use rockbottomwellness at checkout

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi's Contact Info:  Purchase Oils: https://dv216.isrefer.com/go/VBO/RockBottomWellness/ info@vibrantblueoils.com Book Info:  https://boostthebrainbook.com/gift/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Jacqueline talks about her metamorphosis from a self-loathing, socially toxic, miserably suicidal woman into the happier, peaceful, confident person she is today, what it took to get there, and how your listeners can do the same.  Jacquelyn's new book COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn't Always Paved is a raw, unbridled account of who she was just two years ago and the remarkably uncomfortable journey she embarked on to find peace, joy and comfort in the life she lives today. It dives deep into the feelings of stress and isolation she felt trapped under day in and day out – but also how she broke free and reinvented herself from the top down. The book is divided into 3 parts that will give your listeners an easy-to-follow frame of reference and ideally help many of them tackle their own unsolved crises:   Clawing Out from Rock Bottom Taking Back My Life Transforming Pain into Power   Jacquelyn's journey will resonate with everyone who feels burned out, unfulfilled, and overburdened by a life that somehow did not turn out the way they'd planned it to. Her story is a striking and uplifting beacon of hope and resilience of survival and challenges the reader to ask the most delicate and revealing question of all: What if I AM good enough?     ell us who you were in the beginning and how you got to where you were two years ago? When did you realize you'd hit rock bottom? What was your day-to-day life like then? When did you know it was time to make a change and how did you get there? What role did mental health play in your journey down and back up again? What was your top priority in beginning a change for the better? You're a parent. What role did your child and family play in changing your life? You've said in the book that improving communication with your husband was key to your journey, how did you do that? You had to remove people, things and habits from your everyday life, what were those and how did that help? What are your thoughts on social media and mental health? Any tips to keep it in perspective? What was the most “uncomfortable” or difficult change you had to make? How will your new book help listeners change their lives for the better? Where can listeners buy your book?   JACQUELINE'S INFO: Book: https://www.amazon.com/Comfortably-Uncomfortable-Happiness-Always-Paved/dp/1735132306  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Danny's focus on the power of natural products first began at her place of birth on the Navajo reservation in Monument Valley, Utah, where she was raised with a respect for the environment and its offerings. She is the author of Relearning Skincare, The Story of Skin and the New Way, where she is a fresh voice and visionary for skin health providers and enthusiasts everywhere. Danny is a clean beauty advocate and speaker who loves to bring skin health back down to earth through story and practicality. She practices in both Boulder, CO, and Santa Barbara, CA where she beautifies skin and spends as much time as possible surrounded by nature. Danny and Tiffany discuss the importance of healing the skin from the inside out and Danny explains the four very important parts of maintaining our skin health.  DANNY'S CONTACT INFO: www.skinharmonics.com www.skinharmonics.com/podcast

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor's approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to health. VICTOR'S CONTACT: victor@iiayurveda.com Use code ROCK for a consultation for a free vagus nerve assessment https://www.iiayurveda.com/ayurveda-the-vagus-nerve International Institute of Ayurveda www.iiayurveda.com Book: Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading www.iiayurveda.com/books

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from the University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent.  This molecule called "L-60" (and affectionately known as a "Bucky Ball") is made up of carbon nano materials and was discovered in 1985. This molecule has since been considered for cancer treatments and treatments for AIDS, but had been primarily used in materials such as batteries, solar cells, inks and even tires. But in 2013, Burres' company began receiving requests for this molecule as a supplement by people who had become aware of the cancer-fighting and life-prolonging benefits of it. In 2017, the benefits of this carbon nano material was promoted by a podcast host and its popularity exploded. Since then, myriad people have expressed praise for this supplement, which contains only two ingredients: ESS-60 (which is the version of the molecule for human consumption) and olive oil. This is a fascinating and possibly game-changing supplement with potential for massive health benefits. Chris Burres has also been featured on the Dr. Gundry podcast.  CHRIS BURRES CONTACT INFO: www.myvitalc.com/rockbottomwellness for $15 off your order. 

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Dr. Pucci has been a board-certified, practicing natural healthcare provider who treats each patient as a unique individual and works tirelessly to get to the root cause of their health issues rather than just treating symptoms.  He has been practicing for over 30 years in the NYC area.  As Bergen County’s face of Functional Medicine, he was honored to receive both The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and Trademark Publications’ Top Doctors of America for his pioneering work.  He provides comprehensive testing for health biomarkers, advanced discovery into brain/body well-being with personalized nutrition for a diversity of people and symptoms.  He is on a mission to help people get to the root cause of their health problems, not meet the demand of illness by building a bigger hospital wing. In this episode, Dr. Pucci discusses his early chiropractic practice and how he moved into functional neurology. There he learned about the brain and its energy-demanding nature, which often results in a myriad of symptoms. Dr. Pucci discusses how we can treat this "root cause," rather than continually chasing symptoms. Dr. Pucci's Contact: Facebook Group:  https://www.facebook.com/groups/rootcausehealing www.getwell-now.com Website: https://getwell-now.com/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ If you are new to my estore, create a free account with an email and password and enjoy free shipping ALL the time.  Products I recommend from this show:  Fish Oil: https://rockbottomwellness.ehealthpro.com/products/omegavail-1000tg-60-softgels Multi Vit/Mineral: https://rockbottomwellness.ehealthpro.com/products/primalmulti-120-capsules   Magnesium for General Health: https://rockbottomwellness.ehealthpro.com/products/magnesium-chelate-120-tablets   Magnesium for Anxiety: https://rockbottomwellness.ehealthpro.com/products/neuromag-90-capsules   Vitamin D: https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid The following information taken from a FB live video for NUTRITION FOR THYROID HELP Group: What are the best supplements for overall health and wellness? Fish Oil - Inflammation, lipid levels, brain health Multi vitamin/min -  Vitamin D - immune health, bone health What do you look for in quality of supplements? Synergy Testing Specs Raw Materials Sourcing Forms of nutrients Magnesium - helps process sugars, stress management, nerve function, blood pressure, supports protein synthesis, bone and DNA Magnesium Oxide Magnesium Glycinate Magnesium Threonate “I only use natural supplements. What’s the difference between natural and synthetic?” Most vitamins are synthetic. It is nearly impossible to get therapeutic levels from “natural” sources. It doesn’t move the needle when there are deficiencies. Even though professional supplements may be made by chemical synthesis, they are considered to be bio-identical.   

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. MINDY GORMAN-PLUTZER’S CONTACT INFO:  www.thefreedomporimise.com Social Media   Twitter - www.twitter.com/freedompromise Facebook - www.facebook.com/thefreedompromise Instagram - www.instagram.com/thefreedompromise    

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Debbie Emick is co-creator and blogger at gobucketyourself.com. She is co-host of the One Life. Live It! podcast. She lives on the planes of southeastern Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she’s not traveling to the mountains, the beach, or Spanish-speaking countries, you’ll find her there, in her sunroom or on her back porch sipping hot tea. The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of autoimmune diseases--medication, nutrition, fitness, reducing stress--Debbie found her health continuing to deteriorate and in the deepest depths of depression she’d ever experienced. In her desperate attempt to claw her way out of hopelessness, this people-pleasing perfectionist stumbled upon her greatest source of self-healing yet--resurrecting the past to heal the future. She’ll lead you through how following her intuition allowed her to finally process the repressed trauma of her childhood, ultimately healing her mind and body at once. Her story will show you that it was only through stripping away all the protections she surrounded herself in, to expose her most authentic, vulnerable self, that she was able to move beyond superficial health and toward something more meaningful and sustainable. Debbie takes us along with her in her own self-discovery that her adversity was her greatest gift, pointing the way to her freedom all along. I am a survivor of multiple chronic illnesses/autoimmune diseases (MCTD, Relapsing Polychondritis, Lupus, Pulmonary Hypertension, +more) that took the long road to learn my path to healing was through accessing the mind-body connection to disease and health. Through addressing and releasing repressed emotions and past trauma, I’m able to experience a life of greater health, ease, and fulfillment by living out my authentic purpose. "I have a unique, first-hand perspective in discussing: *The trauma and perceived helplessness of diagnoses of rare and serious diseases with poor prognoses. *Trial and error navigating the more superficial aspects of healing--advice from medical experts, pharmaceutical interventions, etc. *Coming to a more holistic approach toward healing (nutrition/AIP, exercise, etc.) that finally led to an internal search for mental/emotional health (meditation, energy/somatic work, calming my nervous system, etc.), ultimately creating less physical illness and pain. *Learning to move beyond the coping mechanisms and personality traits (like perfectionism and people-pleasing) I’d attached to for survival that no longer served me or my health. *Living a less fearful life from a place of power that allows me to create the life I desire today, regardless of diagnoses, because none of us have a guarantee of tomorrow." DEBBIE’S CONTACT INFO: Podcast - Gobucketyourself.com Book - The Other Side of Perfect found on Amazon  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI https://p.bttr.to/3jtRIgI Whole Body Collagen https://rockbottomwellness.ehealthpro.com/products/whole-body-collagen Besides being a professional chef in the health field for over sixteen years, Chef James Barry has launched his first functional food product, PLUCK, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diets. Barry has worked as a private chef for many  A-list celebs who needed to eat well to look fabulous. He has a ton of tips and kitchen-hacks that will get people cooking more, eating whole foods and improving their diet. Barry is a published cookbook author, most recently in Dr. Alejandro Junger's "Clean 7" book, and a father of two young girls. He also specializes in supporting clients on restrictive diets to not feel deprived. Here is a tip Chef Barry provided to make a great salad dressing: 3:1 ratio. 3 T good quality oil and 1 T Acid (vinegar). Add seasoning like PLUCK and/or salt & pepper. JAMES BARRY INFO: www.eatpluck.com Use Code PLUCK10 at checkout

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutri-genomics. She suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes and went on to reverse engineer what worked. This led to the development of her 4-step Migraine Freedom Process that is now a blueprint for thousands of people looking for root-cause solutions to their migraine pain. ERIN’S CONTACT INFO: Get your free checklist here: https://www.engineeringradiance.com/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI The questions about Intermittent Fasting that were addressed in this episode are the following: Doctor said my BMI is too low to do Intermittent Fasting Fasting and strength training Fasting and metabolism Hypothyroidism and Intermittent Fasting How long do you do Intermittent Fasting Can you fast every day?  What are the benefits of fasting What about calories and macronutrients with intermittent fasting

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://p.bttr.to/3jtRIgI Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is double board certified in obstetrics and gynecology and is a certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine and The American Academy of Anti-Aging Medicine. She cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. CONTACT DR TABATHA BARBER The Functional Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.synduit.com/sueb0001 Dr. Tabatha’s book: From White Trash to White Coat: The Birth of Catherine’s Purpose https://www.drtabatha.com/my-book Dr. Tabatha’s Website: https://www.drtabatha.com/ Dr. Tabatha’s Instagram: https://www.facebook.com/DrTabatha Dr. Tabatha’s facebook: https://www.facebook.com/DrTabatha Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheFunctionalGynecologist  

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://p.bttr.to/3jtRIgI Sarah shares her personal story and journey of how her breast implants negatively affected her body. She was doing all the right things (eating healthy, exercising, taking supplements to address what I thought were root causes) but couldn't get well. We discuss How breast implants affect the body’s functions including gut health, hormones, brain chemicals and how it can affect autoimmunity.  That’s just the first step. After explant surgery, restoring balance and function can be tricky and a healing environment needs to be a first important step in your healing journey.  Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s believe that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves. CONTACT SARAH PHILLIPE HERE: https://reversingbreastimplantillness.com/ https://www.facebook.com/groups/reversingbreastimplantillness/ https://www.instagram.com/reversingbreastimplantillness/ https://www.youtube.com/channel/UCGwG5O_n4i1_FHe6ZOzfrJg/ Freebie: Neurotoxic Questionnaire: https://gallery.mailchimp.com/12f621ad8f9cf55e68e68b2ef/files/c69933be-454a-4999-8193-a102e756befe/Neurotoxic_Questionnaire.pdf