Podcast appearances and mentions of james ochoa

Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an ADHD specialist and professor at Columbia University where he teaches Psychopathology and helps direct the Cognition and Neuroscience Research Lab.Together, they dissect the neurobiology of shame, its insidious tendency to hijack our presence of mind, and the ways in which ADHD uniquely intensifies its grip. James and Nachi offer profound insights into the role of self-awareness, self-acceptance, and the often-overlooked power of resourcing—the practice of cultivating internal and external tools to navigate emotional turbulence.From the interplay of trauma and shame to the game-changing realization that the same agency that allows us to sit in shame also allows us to stand up and move forward, this conversation is both a course in emotional resilience and a rallying cry for self-compassion.With humor, wisdom, and a touch of Brooklyn-style candor, this episode invites you to challenge your inner narratives, embrace the possibility of rewriting your personal stories, and ultimately, reclaim your incredible sense of self-worth.Resources & Links:Take Control ADHD Discord CommunitySupport the Podcast on PatreonJames Ochoa's Work & BooksDr. Nachi Felt's ADHD ResourcesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:09) - Support the Show! (03:37) - The Nature of Shame Spirals ★ Support this podcast on Patreon ★

James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategies, he provides resources and training for adults with ADHD, professionals who work with ADHD clients, and family members of individuals with ADHD.

This week on the show, we welcome back 10-time guest James Ochoa, author of Focused Forward, to discuss customizing strategies for managing ADHD.Ochoa emphasizes the importance of recognizing that strategies for managing ADHD are not one-size-fits-all. He encourages listeners to tune into their internal radar to identify strategies that resonate with them personally. The conversation explores the concept of "resourcing ADHD," which Ochoa defines as utilizing a broad spectrum of support mechanisms, from medication to customized sleep routines, to manage the challenges of ADHD. He highlights the significance of recognizing and addressing what he coined as Emotional Distress Syndrome (EDS), a pattern of mental and emotional disruptions that often accompanies ADHD. Ochoa compares EDS to experiencing micro-traumas that can leave individuals feeling constantly off-kilter.The conversation turns toward the impact of these strategies on neuroplasticity, emphasizing the brain's ability to rewire itself through consistent practice. They highlight the importance of self-compassion and mindfulness in calming the nervous system and creating a sense of inner resourcefulness. Ochoa suggests that as individuals begin implementing these strategies, they may experience glimpses of a more positive self-image, gradually building a reservoir of resilience and self-acceptance.Links & NotesVisit JamesOchoa.comDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:50) - Did you know you can review Unapologetically ADHD? You CAN! ;-) (03:17) - James Ochoa is Back! (04:56) - Customizing Strategies for ADHD (16:12) - Resourcing ADHD (20:23) - Neuroplasticity (29:21) - Trends in Practice (38:09) - Self-Image (44:37) - Learn More and Connect with James ★ Support this podcast on Patreon ★

In this episode, Chip Hoisington, Senior Analyst at AVANT Analytics, and James Ochoa, VP of Cloud at Flexential, delve into the VMware situation. Together, they discuss the impacts customers will likely experience as a result of the program updates, as well as the steps organizations can take to better prepare for success amidst these significant changes. Join us for an insightful conversation to understand why this situation has caused such a massive ripple effect for customers and technology advisors alike and what your options are, in response.

In this episode, we welcome James Ochoa, a counselor, coach, mentor, and intuitionist who has been helping adults with ADHD for over thirty years. James shares his insights on the importance of community in our ADHD journey and updates us on his upcoming book, "When the Shiny Wears Off: Navigating the Lifetime Storms of Adult ADHD."We discuss the value of being part of a community and what it means to belong to a group of people who understand what you experience every day. We also explore the benefits of joining a community, such as personal growth, a sense of belonging, new friendships, learning new things, and practicing interpersonal skills.James emphasizes the importance of recognizing that our motives for joining a new group or community are not always altruistic and that we only have so much extra time to share. Most importantly, he walks us through the power of developing your internal support group, using creative visualization to create your community in times of need.In conclusion, James reminds us that being part of a community is crucial in our ADHD journey. It can provide us with a sense of belonging and help us grow personally. Thank you for joining us in this episode, and we hope you find it insightful and helpful in your own ADHD journey.Links & Notes James Ochoa, LPC Dig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (01:14) - ADHD THANK YOU! (02:18) - SPONSOR: Save 20% on your first year of TextExpander Today! (04:56) - Welcome James Ochoa! (07:48) - Exploring Community (11:52) - Internal Community: The Mental Support Group (20:52) - "But, I have too many friends..." (27:58) - Post-COVID Resillience (36:24) - How do you become an unselfish member of a community? ★ Support this podcast on Patreon ★

While ADHD can present its challenges, it is vital to acknowledge the unique strengths and abilities that individuals with ADHD bring to the table. To create an inclusive and supportive work environment, employers and colleagues need to understand the impact of ADHD and implement strategies for success. In the third part of our conversation with James Ochoa, we explore practical strategies and accommodations that can empower individuals with ADHD to thrive in their professional lives, fostering productivity and overall job satisfaction. Tune in to learn about: The signs that employees may have ADHD such as inconsistent executive functioning. Responsibilities for employees to manage their ADHD and for employers to provide accommodations and a less stressful environment.  Potential benefits ADHD may provide, including high energy levels, and the importance of structure for managing stress. RELATED LINKS Take this assessment to learn whether your company is genuinely data-driven. Schedule your free data discovery call to ensure you find the value in your data. Follow Rich on LinkedIn. Learn more about SugarCRM.

In part two of our conversation with James Ochoa, we dive deeper into the world of business leadership and ADHD. James, an expert in ADHD management and leadership, shares insights on identifying traits of leaders with ADHD, the diagnosis process, and how ADHD can impact one's ability to lead effectively.During this episode of the Growth Enablement Madness podcast, our host Jim Ward and James explore strategies for working with leaders with ADHD, problem-solving techniques, challenges they face, and tips and tools for thriving in the workplace. Tune in to learn about: The positive and negative impacts of ADHD on a leader's ability to perform and succeed. The challenges leaders with ADHD may face and how it can hinder their effectiveness Valuable insights on collaborating with leaders with ADHD to ensure smooth operations and success. Tips and tools for leaders with ADHD to create a thriving work environment for themselves and their teams. RELATED LINKS Follow James here! Get James' book here! Special Offer: First 18 visitors - Get one free 30min conversation with James here!

James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and mental storms it can create, healing from the all-too-common micro-traumas that come from living with the condition, and the importance of owning the strategies that work for you, unapologetically. James Ochoa, LPC, has combined counseling, coaching, mentoring and intuition to help adults with ADHD live meaningful lives for over 30 years. James' key concepts involve working with clients' imagination, life history and inner resources. His insight-and-action-based style of counseling has helped clients from all walks of life. James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, that focuses on how to handle the chronic stress of ADHD. The book will offer ample strategies to help mitigate the impact this disruption has on relationships, career, self-care, and mental health. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

On our show, we usually talk with authors and technology companies about how to grow and scale businesses. But for this episode, we're talking to James Ochoa, a licensed professional counselor who helps adults with ADHD overcome challenges and pursue their passions. He uses imagination, life history, and inner resources to help his clients. James has worked with executives, indie film producers, college students, and religious leaders. He's also an author working on a book about handling the chronic stress of ADHD.During this episode of the Growth Enablement Madness podcast, our host Jim Ward chats with James about how ADHD can positively and negatively impact businesses. Tune in to learn: The differences between ADHD and ADD, as well as how they impact your work in different ways; Mindfulness strategies for people with ADHD; and Find suitable support systems if you believe ADHD affects your business. RELATED LINKS Follow James here! Learn more about James' work here. Check out our other episodes!

This week's episode we're talking all about red flags and warning signs in a work environment. We dig just a bit into our own stories of past jobs we've had that didn't work out so well, and looking for any red flags in the job postings and interviews. Missing deadlines? Making mistakes? Task overwhelm? We've been there. We then asked our community members to share any red flags they have experienced in previous work environments and were handsomely rewarded. We heard about red flags before getting the job and interview clues, such as long job postings, competitive salaries that are not actually competitive, and interviews that become defensive or too long. We also heard about red flags to look out for once you have the job, such as unclear work expectations, special treatment for high profile employees, and management not fostering a work-life balance. We discussed the difficulty of cultural change in conservative industries, and how harassment is often brushed off to avoid conflict. Thanks to all who wrote in sharing your stories and being a part of this series! (00:00) - Welcome to The ADHD Podcast (01:59) - Support the Show: Patron.com/theadhdpodcast (02:56) - The ADHD Book Club with James Ochoa's book: Focused Forward (04:03) - 2023 De-Clutter Challenge (05:24) - Sponsor: TextExpander (08:16) - Red Flags at Work ★ Support this podcast on Patreon ★

Our friend James Ochoa is back! This week we're talking about the lessons you can learn from inflection points in your ADHD journey. What did you learn? What did you gain? What can come from it?We start with an event. Take some time in a grounded space, and think of an event from your past that we either positive or problematic in relation to your experience with ADHD. For Pete, it was an experience early in his freelance career, something that still causes physical discomfort twenty years later.Next, ask yourself these life-transformation questions: What did I learn from the event? What strengths did you gain from going through this experience? What hope came out of this experience? What wisdom was gathered in going through this? What new knowledge do you now have? James suggests using this exercise as a resource journal of life experiences and memories, a place to catalog the positive experiences and process the challenges over time.This week, James leads Pete through the exercise and conjures up all that old discomfort and quite a few laughs, all to rewire old experiences for the better.Learn more about James, his work, and his ADHD Town Halls on his website right here! (00:00) - Welcome to Taking Control: The ADHD Podcast (01:00) - Support the Show: Become a Patron! (02:34) - Organizing Challenge Time! (04:42) - Welcome Back James Ochoa! (05:32) - Seven Years of Focus Forward (07:36) - The Power of Your ADHD Story (12:48) - Where the River Meets the Sea (21:00) - Setting up the Exercise (44:44) - The ADHD Bookclub with special guest James Ochoa! ★ Support this podcast on Patreon ★

This week, we're exploring the transformative power of the "yes, and..." principle, a cornerstone of improv performance. This simple yet effective phrase encourages performers to not only accept but also expand upon their partners' spontaneous ideas. How can this mindset apply to daily life for those of us with ADHD? Today, we're navigating how to use comedy to handle unexpected situations with ease and resilience.We dive into the concept of "yes, and..." as a tool for embracing and moving forward through challenging, unexpected, or complex moments. By replacing the instinctive "no, but..." response with a more adaptive and flexible attitude, it becomes easier to face adversity head-on and maintain momentum.We discuss the rejection faced by performers, writers, and directors alike, their coping strategies, and how they manage not to take rejection personally. By drawing parallels with rejection sensitivity dysphoria (RSD), we uncover techniques to foster acceptance and perseverance.Mandy Kaplan is an actress, vo artist, singer, writer, ninja and podcast host living in LA. Her voice can be heard in hundreds of commercials/video games/and SO many audiobooks. Onscreen, she can be seen starring in the feature film 30 Nights of Sex to Save Your Marriage available on Tubi TV for free right now, a film she also co-wrote and produced. Her cabaret Miscast: Right Singer, Wrong Song has been running in LA for over 12 years.Mandy Fabian was the director and creator of Lifetime's first digital series, The Young Hillary Diaries, and co-created and wrote the Amazon series Dropping the Soap, which won Jane Lynch an Emmy!  She's a Sony Television Directing Program Fellow, was named “Best New Filmmaker of the Year” by NewFilmmakers LA, and her latest screenplay, Late Bloomer, was selected for the Meryl Streep/Oprah Winfrey Writers Lab. Most recently, she completed her feature directorial debut Jess Plus None, an awkward comedy that will be released in the fall of 2023.Together, they co-host the Mandcave, a podcast about two best friends who have nothing in common except their names on TruStory FM. Our ultimate goal for this episode is to inspire listeners to find humor amidst life's challenges. By nurturing a comedic perspective and using it as a roadmap back to happiness, we hope to encourage a more profound reflection on the power of laughter in overcoming adversity.Links & Notes Check out the Mandys in their podcast: Mandcave In LA? Get tix for Mandy Kaplan's Cabaret, “Miscast LA: Right Singer, Wrong Song” Check out the trailer for Mandy Fabian's film, “Jess Plus None” Watch Mandy Kaplan's film, “30 Nights” free on Tubi right now (00:00) - Welcome to The ADHD Podcast (00:56) - Support the Show: Become an ADHD Patron at patreon.com/theadhdpodcast (02:18) - ADHD Book Club: Focus Forward by James Ochoa (03:57) - Introducing Mandy Kaplan and Mandy Fabian (05:18) - Welcome to Taking Control: The ADHD Podcast (05:50) - Friends of ADHD (08:09) - Tools to Build Funny as a Shield: Yes... And? (11:02) - Contexts, Surprise, and Shame (16:14) - Celebrating Trash on the way to Gold (18:27) - Listening (21:48) - Getting Uncomfortable at Being Uncomfortable (26:41) - Rejection (39:40) - Laughing Through Grief ★ Support this podcast on Patreon ★

We've had a terrific run looking deeply at self-compassion and ADHD over the last month. This week, we're taking a look back and reflecting on lessons learned, changes made, and opportunities ahead.Along the way, we welcome Bryan Brunelle to the team as the first of our Mod Squad members. If you're a member of our ADHD Discord Community make sure to reach out to Bryan ... or, just wait... sooner or later he'll reach out to you!The ADHD Book Club is opening up enrollment for the next term when the group covers our friend James Ochoa's book, Focus Forward. Learn more about the book club and get your name on the list right here!This week's episode is sponsored by our friends at TextExpander. Make work work the way your brain works. Learn more and save 20% on your first year subscription at takecontroladhd.com/textexpander today! (00:00) - Welcome to Taking Control: The ADHD Podcast (01:31) - Support the Show! Become a Patron Today! (03:06) - Sponsor: TextExpander • takecontroladhd.com/textexpander to save 20% on your first year! (06:36) - New Team Member! (09:07) - The ADHD Book Club • Focused Forward by James Ochoa (10:09) - Self-Compassion Reflections ★ Support this podcast on Patreon ★

You have a plan. You have a vision of yourself and your performance. But what happens when plans change, or the world doesn't share your perspective on your own experience? When RSD sets in, your ability to manifest compassion for yourself is most important.We kick off with a review of RSD, Rejection Sensitive Dysphoria. Need to dive in a little deeper? Look no further and Dr. William Dodson's article on the topic in ADDitude Magazine. Even better, check out our episode with him on the subject from a few years back.Once you understand RSD and how RSD can contribute to emotional storms (check out James Ochoa on Emotional Storms here), you get a better picture of the importance of taking your compassion into your own hands. When no one else is looking to care for you, what tools do you have in your bag to care properly for yourself?This week: tools you can use to cope, regroup, and recover. (00:00) - Welcome to Taking Control: The ADHD Podcast (03:12) - Support the Show on Patreon! patreon.com/theadhdpodcast (06:17) - A Review of RSD (16:20) - The RSD Connection to Self-Compassion (25:45) - Building Tools for Self-Compassion (29:36) - Finding the Single Match in a Dark Cave ★ Support this podcast on Patreon ★

James Ochoa is a licensed professional counselor dedicated to treating, understanding and exploring adult ADHD. He lives with ADHD himself and has long demonstrated his introspection and exploration through his work and writing. His book, Focused Forward, gifted us a whole set of new language when we talk about our relationship with ADHD and we're thrilled he's back to check in with us today, his SEVENTH appearance on The ADHD Podcast.And why is he here? Because he's devoted his work lately on using breathing to interrupt negative patterns. As James tells us, breathing is the only autonomic system in the human body which we can exert direct control over. If we're not thinking about it, breathing just happens. But if we do think about it, we can speed it up, slow it down, even stop it for a spell. So how do you use it to teach your body some new tricks? We'll learn from James today! Check out James' Town Hall Series James' Professional Trailblazing: A New Roadmap for Treating Adult ADHD Check out Shiny Merch! 00:00 - Welcome to The ADHD Podcast 01:21 - Support the show: Become a Patron! 02:39 - Group Coaching is Back! 05:24 - Introducing James Ochoa 07:11 - Breathing as a Pattern Interrupt 15:41 - The CO Model 22:42 - What is Safe Self-Resourcing? 30:01 - The Five Breath Pressure Technique 32:59 - James walks us through the exercise 40:02 - State Change 44:05 - Learn more ★ Support this podcast on Patreon ★

Tommy Metz III is a filmmaker and storyteller in Los Angeles, CA. He directed the feature film ‘30 Nights', and his latest short ‘Static' is going to be playing in festivals starting next month. He's also an anxiety-riddled mess and co-host of What's That Smell? A Sometimes-Funny Podcast about Humans and Their Anxieties. He's here because he was dragged to be here in an effort to follow up on the last time he was here in May 2019.Our purpose today? We've talked about emotional storms in the past, credited to James Ochoa. To start us off this week: what do you do when the anxiety storm hits, the cannonball of fear in your stomach? What causes it, connects those experiences, and how do you get to the other side of it?Along the way, we talk about our “favorite” anxieties that have come up on the WTS podcast. We talk about the contagion that is anxiety and how easy it is to personalize others' anxieties and make them our own. Finally, we share a segment from episode one of the seventh season of What's That Smell at the very end of this week's show! 00:00 - Welcome to The ADHD Podcast! 01:06 - Support the show: Become a Patron at patreon.com/theadhdpodcast 02:28 - Introducing Tommy Metz 04:20 - Exploring the Anxiety Cannonball 19:25 - Talking about talking about anxiety 21:10 - The Anxiety Contagion 26:40 - "Favorite" Anxieties 35:52 - WTS7 39:56 - Special: A bit from WTS episode 7, season 1 ★ Support this podcast on Patreon ★

We're wrapping up ADHD awareness month with just one more message dedicated to everyone puzzling their way through a brand new diagnosis of ADHD. You know who you are. You now have words to describe what you've been living through all these years and you're eagerly downloading every journal article and book about ADHD. You're listening to podcasts just like ours and you're drinking from the proverbial fire hose every chance you get. Here's a secret: that actually gets tiring. It gets overwhelming, too. You might not think it right now, but at some point, you're going to wear out, get distracted, and move on to something else. And the person that's going to impact first is you. This week on the show, frequent guest James Ochoa is back with us to help us figure out how to build the team. Who do you need to look to for direct support and what do you need to beware of so that you don't crash into intervention fatigue? James is author of Focused Forward: Navigating the Storms of Adult ADHD and knows a thing or two about all this. But what's better than one Ochoa? TWO OCHOAS! James bring his son Jules back to the show, fresh out of grad school and diligently producing season two of their own ADHD podcast, The Complex. We've talked about the complex before on the show and we're big fans of the first season. We're thrilled to head back into the building to learn more about the ADHD residents and their confused non-ADHD landlord, just trying to do his best for the building. Patrons get access to episode one of The Complex in their member podcast feed now. Want to hear it? Join up today!

We're wrapping up ADHD awareness month with just one more message dedicated to everyone puzzling their way through a brand new diagnosis of ADHD. You know who you are. You now have words to describe what you've been living through all these years and you're eagerly downloading every journal article and book about ADHD. You're listening to podcasts just like ours and you're drinking from the proverbial fire hose every chance you get. Here's a secret: that actually gets tiring. It gets overwhelming, too. You might not think it right now, but at some point, you're going to wear out, get distracted, and move on to something else. And the person that's going to impact first is you. This week on the show, frequent guest James Ochoa is back with us to help us figure out how to build the team. Who do you need to look to for direct support and what do you need to beware of so that you don't crash into intervention fatigue? James is author of Focused Forward: Navigating the Storms of Adult ADHD and knows a thing or two about all this. But what's better than one Ochoa? TWO OCHOAS! James bring his son Jules back to the show, fresh out of grad school and diligently producing season two of their own ADHD podcast, The Complex. We've talked about the complex before on the show and we're big fans of the first season. We're thrilled to head back into the building to learn more about the ADHD residents and their confused non-ADHD landlord, just trying to do his best for the building. Patrons get access to episode one of The Complex in their member podcast feed now. Want to hear it? Join up today!

We're living through a time of crisis. The pandemic is of course the global medical crisis. But inside each of us, we're living through our own, individual crises. If you're living with ADHD, you're likely keeping an eye on the horizion ... the ADHD Storm of the Century is on us.That's why we're so lucky to have our friend James Ochoa back on the show this week. Author of Focused Forward, James joins us to talk about the emotional distress onslaught that comes with the fear and uncertainty we're living with today. We take on trauma and grief as we navigate losses behind us, and ahead, and he provides a fantastic framework for connecting meaning to our individual experiences as a form of mindful grounding through this experience.Links & NotesThank you for supporting The ADHD Podcast on Patreon!JamesOchoa.comListen to The Complex

Straight from the Life Empowerment Center, James Ochoa is back today to share a story of his own emotional storm and the strategies he employed to move through it.This is one of those important episodes. Important, not just because of the lessons and strategies we share for moving through your own emotional ADHD storms, but for the example that James puts on display. He is, after all, a leading voice in healthy living with ADHD, and he’s suffering publicly through a career-defining storm of his own. If it can happen to him, it can happen to anyone. There is no shame in the battles we engage with our ADHD. Thanks to James for sharing his story (which you can read in full in the links below). Links & NotesThank you for supporting The ADHD Podcast on Patreon!Read James’ Audible Storm StoryShare your ‘Storm Story’ with JamesJames’ resources for listeners

James Ochoa has been on the show four times in the last few years, but all his appearances point back to this episode from 2017 in which he outlined his "Emotional Distress Syndrome" for ADHD. It was transformational for us in how we approach conversations of ADHD and we hope this refresher is equally useful for you this fine July! When we first read his book, Focused Forward: Navigating the Storms of Adult ADHD, we became fast fans of James Ochoa. He writes candidly about his experience living with ADHD, struggling with ADHD, overcoming the hurdles of ADHD. But beyond that, he’s a counselor himself, working with the complex tapestries that are adults with ADHD. Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome. We’re sure you’ll want to find out more about James and encourage you to pick up his book — easy and truly eye-opening reading! Links & Notes JamesOchoa.com Focused Forward: Navigating the Storms of Adult ADHD by James Ochoa

In this episode Tara McGillicuddy talks to James Ochoa about debilitating emotional and mental distress of ADHD and how it can develop into a low grade PTSD or"Emotional Distress Syndrome". James provides strategies to learn how to navigate life in an empowered way by resetting and creating ways to develop insulation from the EDS of ADHD. James Ochoa, LPC, author of Focused Forward: Navigating the Storms of Adult ADHD, is founder and director of The Life Empowerment Center in Austin, TX. James offers action-focused counseling and executive coaching to help his clients discover ways to empower themselves in all areas of their lives. His passion is treating the emotional distress of ADHD so clients can begin to build internal worlds in their imagination to manage their attention challenges. James has a B.A. in Psychology from the University of Texas @ Austin and his M.Ed. in Counseling & Guidance from Texas State University in San Marcos, TX.  Learn more about James Ochoa at:  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  

Learn what ADD expert James Ochoa says about reducing relational conflict caused by ADD. If you or your partner have ADD, this episode is a must-listen! “That cycling effect of emotional and mental storms– because I forgot something, because I didn’t finish something again– begins to have a weight that mimics post-traumatic stress or chronic disruption in your emotional-mental state.” – James Ochoa Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-39

That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been feeling and experiencing, and a brand new way to relate to the world around you! And that feeling lasts for about three-and-a-half seconds, right up to the moment you ask yourself, what now? Accepting your ADHD diagnosis might be your first experience of an ADHD storm, a term coined by our guest today. He’s the author of Focused Forward: Navigating the storms of Adult ADHD, he’s host of The Complex: Shiny Shorts podcast, and he’s released a new video education series ADHD — From Answers to Action. We’re thrilled to have our friend James Ochoa back on the show to help us unravel the complexities of accepting your ADHD diagnosis.

And if you enjoyed today’s TADD Talk, you’ll want to learn more about what James has to offer. James Ochoa, LPC, author of Focused Forward: Navigating the Storms of Adult ADHD, is founder and director of The Life Empowerment Center in Austin, TX. James offers action-focused counseling and executive coaching to help his clients discover […] The post TADD 2018 – Rebalance / Reset / Re-envision…. is the Name of Game to Manage the Emotional and Mental Distress of ADHD appeared first on ADDA - Attention Deficit Disorder Association.

Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life's work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.  Sign up for James Ochoa's newsletter by clicking HERE. James Ochoa's book: Focused Forward: Navigating the Storms of Adult ADHD  This episode was originally released in July 2017.

James Ochoa returns to the podcast this week.  James is a licensed professional counselor, author of .  He is the founder and director of The Life Empowerment Center in Austin, Texas.  James offers action-focused counseling and executive coaching to help his clients discover ways to empower themselves in areas of their lives.  His passion is treating the emotional distress of ADHD, so clients can begin to build internal worlds in their imagine to manage their attention challenges.  For the past 27 years, his passion has been to transform how society understands and treats the diagnosis of ADHD.  By standing in the fire with his clients, he has helped them find ways to live powerfully in the midst of their storms while managing his own ADHD.    Jules Ochoa is 22-years-old, and currently pursuing a masters degree in psychology with the intention of working with mental illnesses, such as schizophrenia, bipolar disorder, and dissociative identity disorder.  He is self-taught in the world of podcasting and audio engineering.  He produces and co-writes the new podcast series, .   On this episode, you will hear the second episode of James’ and Jules’ podcast, The Complex.  We play “Ok, stop” and interrupt the episode to talk share some thoughts on what is happening in that particular episode.    Connect with James and Jules Ochoa      You’ll Learn:  [07:05] - Jules describes the podcast he has been working on with James, The Complex.    [08:10] - Jules talks about working on a creative project with his father.   [11:41] - We play “OK Stop” with on of Episode #2 of The Complex.   [15:58] - I share that this particular story rings true with my life experience. James explains why this story feels real.    [18:07] - When I first listened to this, it struck some shame triggers.  James talks about the balance they try to strike with this podcast.  Jules says that one aim of the podcast is to help people that don’t have ADHD relate to people in their lives that do have ADHD.    [24:18] - Jules explains why they made some creative decisions with one of the characters.    [26:30] - Jules shares how the audio demonstrates that someone with ADHD can jump tasks and orientations.  He says that this is one of the most confusing aspects of ADHD for other people.   [36:53] - We pick back up with the episode after our break.    [37:22] - I share that I really liked the description a character used in the episode.   [41:10] - I talk about a meditation practice, “Welcome to the Party.”  [46:16] - Jules explains why the story may take a route to help address another area of ADHD.  James lists the different types of issues and areas of disruption covered in the podcast.   [51:10] - James shares one of the things that was difficult with the creation and writing process of the podcast.   [52:51] - Jules talks about playing the role of the son of James, an ADHD expert.  James shares his feelings on that topic, too.   [1:02:10] - James talks about how podcasts and community can turn the tide of understanding and living with ADHD.    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over.  If you would like to join the waiting list for our spring season, schedule a call with me at .  The spring session begins April 9th.  Our summer session begins July 9th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast James Ochoa is back and this time he's brought family! You'll hopefully remember James from our conversation with him last year — author of Focused Forward: Navigating the Storms of Adult ADHD, and founder and director of The Life Empowerment Center in Austin, TX. James joins us with his son Jules, recent grad of the fine Clark University and researcher in cognitive neuroscience… and podcaster! The Ochoas are here to introduce their new podcast, The Complex, a fiction show that aims to unravel the complexities of ADHD through a cadre of eclectic tenants of an apartment. Make sure to stay tuned to the very end of the show for a sneak peak at episode one, then go subscribe to the show yourself in your favorite podcast app! Links & Notes Subscribe to The Complex JamesOchoa.com Focused Forward: Navigating the Storms of Adult ADHD by James Ochoa

Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.Here are some links to check out:thecomplex.podbean.comJames Ochoa's Newsletter from The Life Empowerment Centerbit.ly/TLECListFocused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoabit.ly/FFOchoa& be sure to check out seeinadhd.com/complexfor more details!~ JennieClick to view: show page on Awesound

Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction as we talk about the emotional stress associated with ADHD.We cover topics like creating routines, ADHD emotional storms, and imagination work. Here are some links to check out: thecomplex.podbean.com/James Ochoa's Newsletter from The Life Empowerment Centerbit.ly/TLECListFocused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa bit.ly/FFOchoa& be sure to check out seeinadhd.com/adhd-emotional-distress/for more details!~ JennieClick to view: show page on Awesound

Laura Wrzesinski joins me on this episode of ADHD reWired.  Laura is a licensed marriage, and family therapist, who was a member of the most recent ADHD reWired Coaching and Accountability Group.  In her private practice, Radical Realness Therapy, she works with LGBTQIA folks, feminists, and ADHD millennials who are ready for self-acceptance and healthy relationships.  Laura was diagnosed with ADHD about two and a half years ago.  In this conversation, you will hear Laura share her ADHD story and her professional background.  Laura is “trauma-informed” and talks about trauma, including EMDR, which is a form of trauma therapy.  Laura was a member of the last ADHD reWired Coaching and Accountability Group, and she shares some of her personal experiences from the group and explains how you could benefit from joining our next group.  Connect with Laura Wrzesinski: Website - You’ll Learn: [04:50] - Laura was diagnosed with ADHD about two and half years ago. She tells her ADHD story.  [06:40] - Laura explains what prompted her to seek a diagnosis. [09:58] - Laura says that her favorite assignment in the ADHD reWired Coaching and Accountability Group was listing successes. She explains why this list gave her mixed emotions. [11:30] - Laura describes her “current lens” and says that she is at peace with her past decisions. [12:25] - Laura admits that she feels weird sharing her story, as a therapist. [15:56] - We talk about the opinion that ADHD is not real. [17:07] - Laura explains what trauma is and what she means when she says she is “trauma-informed.” [20:36] - Laura describes EMDR, a form of trauma therapy. [22:58] - We talk about brainspotting. [25:16] - Laura and I talk about James Ochoa’s work with EMDR and ADHD. [29:03] - Laura says that she realizes that ADHD is more than just about focus. [34:26] - Laura talks about the emotional regulation piece she discovered around ADHD and explains how she had a better understanding because of the ADHD reWired Coaching and Accountability Group. [37:32] - Laura shares that she had a hard time achieving big goals, and that is a reason she joined the group. [39:11] - Time-blocking is a strategy that Laura has tried to implement. [44:40] - One of the things Laura wanted to tackle was her early-morning exercise routine. She shares her progress in that area.  [50:18] - Laura knows that she has too many items on her to-do list. She shares how she manages this list. [56:25] - Laura talks about working with her accountability group. [57:45] - Laura shares her struggles with balancing executive functioning. [1:00:35] - Laura has a message for you if you’re considering joining the ADHD reWired Coaching and Accountability Group.   Your Resources:   Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now open. To learn more and schedule your interview, .  Early registration pricing is limited to the first 18 people.  Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application.  Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza I will be one of the presenters at the 3rd annual Women’s Palooza!  Join me and over 30 other ADHD experts at this conference.  This is an online event, and you can catch all of the sessions and the replays.  Learn more and register at Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Words are important. Since our conversation with James Ochoa and our efforts to change our language around the words manage versus navigate, we’ve heard from many listeners who are trying to change their language, too. This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridiculous, but how often do we let these terms creep into our lives subconsciously? Links & Notes The Power of Language by Cat Thompson The Power of Language: How to Shape Your Reality With Your Words by Mark England Pure Focus Playlist on Apple Music The ADHD Podcast Episode 314: Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast When we first read his book, Focused Forward: Navigating the Storms of Adult ADHD, we became fast fans of James Ochoa. He writes candidly about his experience living with ADHD, struggling with ADHD, overcoming the hurdles of ADHD. But beyond that, he’s a counselor himself, working with the complex tapestries that are adults with ADHD. Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome. We’re sure you’ll want to find out more about James and encourage you to pick up his book — easy and truly eye-opening reading! Links & Notes JamesOchoa.com Focused Forward: Navigating the Storms of Adult ADHD by James Ochoa

This Week’s Episode:  James Ochoa returns to the podcast on this episode. James is a licensed professional counselor and the author of .  He is the founder and Director of the Life Empowerment Center in Austin, Texas. James offers action-focused counseling and executive coaching to help his clients discover ways to empower themselves in all areas of life.  His passion is treating the emotional distress of ADHD so clients can build their internal worlds using their imagination to manage their attention challenges.   In this conversation, you will hear James talk about emotional regulation.  He discusses the concept of emotional distress syndrome and the stress model, which involves distress and eu stress.  James shares how micro-meditations in the middle of the day create the activation of the kinesthetic muscle and how that activity helps keep us in balance.  He shares how slowing down actions by 25% at any given moment puts the mind in a state of pause and contemplation.  You will hear helpful strategies that are customizable and easy to implement.    Connect with James Ochoa:  Website -   LinkedIn -   Twitter -   You’ll Learn:  [04:02] - I share what has been going on in my life, which includes a recent move, working on becoming a minimalist, and trying to find an office space.  [17:00] - James shares that he has been diving into the emotional distress of ADHD. He explains that this is a balancing factor.    [20:03] - James shares that he came up with the concept of emotional distress syndrome, a low-grade post traumatic stress.    [21:07] - James would like people with ADHD to think about the stress model from a two component system, distress and eu stress.   [23:13] - James talks about handling eu stress and moving forward.  [25:41] - I share that I recently listened to a guided meditation with poor audio quality and I was able to shape this into a really good experience.   [27:12] - James talks about elevating meditation to a higher level of need.    [33:19] - James shares that as he walks on the beach, he will close his eyes.  He explains that it helps keep him connected to himself.   [35:00] - James talks about Emotional Distress Syndrome. He explains micro-traumas and why it is critical to understand them.  [37:36] - James states that it is important to customize and personalize strategies that work.  [42:24] - James explains the shiny object du jour.  [47:51] - James would like to develop a professional consultation model, and he talks about this.   [51:50] - James talks about a new podcast series he is working on. It will be called “The Complex.”   [56:24] - James follows up on our conversation when he was on the ADHD reWired Hot Seat the last time he was on the podcast.   [59:41] - James shares that exercise has been difficult for him and customized short-term goals have helped him.  Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  The 10th season of the ADHD reWired Coaching and Accountability group is now full. If you would like to join the waitlist go to .  The 11th season of the group starts on January 8th. When I have details on early registration, I will let you know!    Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.   Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call . 

Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life's work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.  Sign up for James Ochoa's newsletter by clicking HERE. James Ochoa's book: Focused Forward: Navigating the Storms of Adult ADHD   

In working with ADHD patients over 27 years, James Ochoa, LPC, identified what he calls Emotional Distress Syndrome, and the extent to which it affects everyday life. He shares tools for weathering emotional storms and building self-esteem.

Welcome to the Wealthy Wellthy Life with Krisstina Wise. James Ochoa is on a mission to help others understand the struggles of ADHD. People who have been diagnosed with ADHD should not see themselves as limited, flawed, or incapable. Their new found condition should be seen as a strength instead. Those with ADHD are able to see the world in a very unique way, which means they're able to create a fantastic life for themselves―if only they fully understood their neurological condition. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/26

126 | Emotional Distress Syndrome Emotional Distress Syndrome Emotional Distress Syndrome, discovered and coined my James Ochoa himself. James had training working with people with Post-Traumatic Stress Disorder (PTSD). In time he saw similarities in some of his clients and the people with PTSD with one exception. For some, it wasn’t going away. Some of his clients, were not getting better in the way people with PSTD generally did. These clients of his suffered from the exact same thing: Chronic breakdowns Lack of self-worth They felt bullied They were all misunderstood He determined that for these people he would have to rebuild their internal sense of self. EDS is manageable and treatable thanks to the work James is doing. Coaching Session James has difficulty being consistent with singular systems. He tries many things such as post-it notes, phone apps, etc. He prefers to write things down. Currently has four systems and he is not able to follow through with any of them. He finds himself not having enough time. Eric has James scrounge up a pen and paper to write the following A Accountability Who are you accountable to? T Timers Timing tasks makes you more accountable and keep you focused Make predictions as to how long a task will take R Reminders Include the why with the what I Inputs To do lists, calendar, email, voice mail, pile#1 Pile#2…. P PlanningProcessProcesses Streamline and improve. Evaluate what works and what does not work James was excited and eager to begin using this system when he left the show.   About James Ochoa James Ochoa is on a mission. In a way he always has been. He was born the seventh of eight children in Houston, Texas and almost immediately began to feel the faint hum that all ADHD sufferers feel. It would be safe to say that his journey to find answers for his issues began as early as is humanly possible. Then, at the age of four, he had a traumatic accident that would alter his life forever. While playing on his parent’s car, he fell, hitting his head on the concrete. After the doctors examined him they were not hopeful, and everyone prepared for the worst. While in the hospital, James had what he describes as his first spiritual experience, one that he can still recall with great clarity and emotion. His father had been in Vietnam working a construction job, and he took a leave from his contract to come visit James in the pediatric ward of their local hospital. As his father walked toward him, James remembers seeing a blue orb-like structure above his bed. In his mind, this was a sign and he knew it immediately. His father didn’t see the blue orb, of course, but James remembers that he was stunned to hear James announce, “Dad, I’m not gonna die. I’m here for a reason.” As it turned out, many decades would pass before James truly understood what that moment and that proclamation meant. In fact, it mostly eluded him until the summer of 1989 when he was working at an ADHD summer program for kids. “It was total chaos,” he says. “But the lights and intrigue that these kids came to the table with was like…Oh my God, they’re brilliant and we’re not seeing it.” He immediately recognized his calling and resolved to spend his life trying to find answers for himself and others. For almost two decades, now, he has done just that. His work with patients and extensive personal study of the neuroscience of ADHD has allowed him to find answers that work. His new book Focused Forward: Navigating the Storms of Adult ADHD is just the latest mile on a many-long miles journey he is on. His discoveries and success in his own life and with his patients have made him a much in demand speaker these days. James lives in Austin, Texas with his wife, Edie. They have two sons, Gabe, 25, and Jules, 20. How to Reach James Web Facebook Page Twitter @adhdinsights   Audible books mentioned  Get a free audiobook Download at The War of Art: Winning the Inner Creative Battle by Steven Pressfield Contact Eric Tivers @   Inquire about the ADHD reWired coaching and accountability group @ Registration: August 22-28. You can schedule your registration call now. 

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler