Podcast appearances and mentions of lily allen duenas

Does it feel like it's your job to make sure everyone around you is okay even though you're trying to run a business? And on top of that, they never appreciate it. You know the person you hired to help you with your logo, or marketing, or bookkeeping is going through it personally so they keep dropping the ball. But you say yes, it's okay. I understand, take your time.  And you end up doing half the work yourself because you feel bad for their situation.    Your friend thinks that because you work for yourself, you can help her move in the midweek, in the middle of the day! And you say yes! (Even though you don't have the time!)     Some rando on LinkedIn wants to pick your brain, and you're so grateful it wasn't a sales pitch that you said yes. You don't have the time or energy for this. And then when he asked if you could meet with him again, you still said yes.  Come to find out later that he's just trying to get a date with you.    You run into an acquaintance who's having a birthday party. And even though you're exhausted, you feel like you “have to” show up. Because you don't want her to think you don't like her. It's always something. It feels like everyone wants a piece of you, and you keep saying yes.    You keep doing, they keep NOT appreciating.  Is it any surprise you feel like a burning ember in a campfire?     For many people, it'll take a major catastrophe or a near-death experience to release the “say yes” habit. I do NOT want that for you.   It's why I love talking to people who've released the “always say yes” habit on my podcast. Because it helps others understand what they can do to release their own “say yes” habit.    Join me this week for a conversation with entrepreneur and Founder of Wild Yoga Tribe, Lily Allan-Duenas, to learn how she stopped saying yes to everyone else and started saying yes to herself.

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily's passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you're looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you.  Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Armenia episode? Embracing Iyengar: the depth of precise exploration Trusting the universe and opening a yoga studio in Armenia The aura of yoga in India— finding your teacher Yoga: the journey home to self Armenia's yogic rise: from mystery to practice Tell me more about Lili Manuel  Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification. What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga.  Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration. Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community. The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged. Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions. The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external. Connect with Lili Manuel https://www.instagram.com/shakti_yoga_armenia https://www.instagram.com/lili_manuell/ https://www.facebook.com/shakti.yoga.federation.armenia Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Hello, Alchemist! One of the things I love most about Reiki is that it's practiced globally, uniting many of us in an awareness of ONE, that may have been overlooked otherwise. On this episode, you'll hear about the journey and experience with yoga that brought Lilly Allen-Duenas into the same awe and understanding of ONE. She also learned a lot about of differences, and the beauty within that, as she learned and taught yoga in several different countries. Lily is a holistic healer, Reiki Master, vegan nutritionist, and meditation instructor. Her work is focused on conscious collaboration, compassion, connection, and community. She's also an international yoga teacher, founder of the Wild Yoga Tribe, and host of the Wild Yoga Tribe podcast. Lily has taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. Through her podcast, and all of her endeavors, she strives to serve her community in a way that is accessible, authentic, and inclusive. Learn more about the Wild Yoga Tribe, http://wildyogatribe.com After the episode, please subscribe to this channel and share with your community. Then download The Energetic Alchemist app! Learn more at http://theenergeticalchemist.com and get your limited-edition of The Energetic Alchemist Oracle while you're there! Xo

Welcome to the Yogalebrity Podcast, a weekly show hosted by Angelica Govaert that dives into the captivating origin stories of remarkable yoga teachers. Get ready to be inspired as we uncover the transformative journeys of these individuals, sharing their profound insights and experiences to ignite your passion for yoga and deepen your understanding of its practice. Who knows, you might even find yourself contemplating a path to becoming a yoga teacher yourself! In this episode, we are joined by the extraordinary Lily Allen-Duenas, an internationally renowned yoga and meditation teacher, vegan nutritionist, and Reiki Master healer. Lily specializes in helping overwhelmed individuals reduce emotional overload, find balance, and create space for self-care. With an impressive 650+ hours of training, she has honed her skills through yoga teacher trainings and continuing education in India, Nepal, and Thailand. Lily has also immersed herself in vipassanas and meditation retreats in Sri Lanka, Thailand, Bali, Nepal, and India, gaining profound wisdom from these transformative experiences. Her qualifications include a 200hr Hatha & Vinyasa YTTC at Nepal Yoga Home, a 100hr Yoga Nidra TTC, a 150hr Yoga Psychology and Philosophy course, and a 150hr Prenatal/Postnatal Yoga Teacher Training, all at Yoga Vidya Gurukul in India. Lily has also earned a 50hr Ashtanga Yoga Alignment CE at Punyah Yoga in Rishikesh, India, and holds a certification as a Reiki Master Healer from Reiki School India. Furthermore, she is trained in Crystal Healing and Thai Massage, having received certifications from Reiki School India and TTC Spa School in Chiang Mai, Thailand, respectively. Notably, she has also obtained a Vegan Nutrition Diploma from the Centre of Excellence in the UK. Ready to be inspired by Lily Allen-Duenas? Don't miss this enlightening episode! Connect with Lily at wildyogatribe.com, and be sure to follow Angelica on Instagram and TikTok @yogalebrity. Plus, if you've ever dreamed of becoming a yoga teacher yourself, visit yogateachertraining.yoga to learn more about Angelica's online yoga teacher training program. Get ready to unlock the transformative power of yoga and discover the limitless possibilities that lie within you. Namaste! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

Welcome back to Rewild Your Soul. In this episode, we are speaking with Lily Allen-Duenas. Lily shared some powerful insights about what it means to do the damn thing and how to cultivate trust in the unknown.  Lily also shares how she does business and life her way. It's easy to follow what society tells you, you "SHOULD" do, but following your heart is much more fulfilling. ABOUT LILY:Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.Website: https://wildyogatribe.com/Instagram: https://www.instagram.com/wildyogatribe/TikTok: https://www.tiktok.com/@wildyogatribeFacebook: https://www.facebook.com/wildyogatribeTwitter: https://twitter.com/wildyogatribeYoutube: https://www.youtube.com/c/WildYogaTribeApple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6ZInsight Timer: https://insig.ht/6gFTaXHlogbMeet Victoria: Self-Exploration GuideHi there, I'm Victoria a self-exploration guide & coach for creatives looking to reframe anxiety and heal their inner artist. This approach to WHOLE body healing is a game changer. It puts YOU back in the driver's seat of your life.By supporting ALL parts of your being- the physical, emotional, mental & energetic- you become a master at understanding how energy runs in your system. This is how you create space & cultivate internal safety, which is KEY to accessing your inner artistIt is a process/practice of learning how to BE in the body, explore your emotions and untangle from the energy that isn't yours so you access your true essence.You are here for magic.IG: www.instagram.com/victoriajhopkins_https://bio.site/victoriahopkinscoachingReady to explore deeper: Jump into Anchored, my FREE mini program all about nervous system regulation & embodiment.Sign up HERE

What is the nature of yoga?Have you ever wondered what the purpose of yoga is? Or what the relationship between yoga and meditation is? In this episode, I discuss the transformative nature of yoga practice with Lily Allen-Duenes, including some common myths and problems people run into when first starting. We also discuss the global yoga movement as Lily is also passionate about shining a light on the global yoga ecosystem and providing a glimpse into yoga practices worldwide through her Wild Yoga Tribe community. In this episode you'll learn: What do to about monkey mind or spaghetti brain Why yoga helps meditation The importance of flexibility and what to do if you're not About Lily: Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ TikTok: https://www.tiktok.com/@wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z Insight Timer: https://insig.ht/6gFTaXHlogb I really hope to connect with you personally so please send me a message here or join me in my Facebook group https://www.facebook.com/groups/connectednesswithrevkaren. And in the meantime, enjoy the show!

Today on the show I'm joined by Lily Allen-Duenas. Lily is a yoga teacher, holistic healer, Reiki Master, Vegan Nutritionist and a Meditation Instructor. As an International Yoga Teacher she has founded Wild Yoga Trip and hosts her own podcast Wild Yoga Tribe Podcast. She has taught all over the world. On the show she shares her experiences with Meditation and Yoga and how it has impacted her life. Find Lily at:https://wildyogatribe.com/Have you ever wanted to understand yourself and your purpose?Schedule your Human Design Reading with me:https://www.evolvingonpurpose.org/https://podcasts.apple.com/us/podcast/wellness-matters/id1659708861?i=1000590068760

Welcome to Episode #87 of the Wild Yoga Tribe Podcast! My conversation with Ayesha Samji, a yoga teacher from Tanzania, was so beautiful as we dove into how yoga can bring presence, meaning, and connection. We talked about caring and giving, and the necessity of filling your own cup. If you're looking to tune into a podcast episode that is all about planting seeds that can grow into bright and beautiful ways beyond your own circle into the larger community, into your country, and into the world then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Ayesha Samji Ayesha Samji is a yoga teacher from Tanzania with 20 years of experience in wellness. Her focus is yoga, counseling, mindfulness, and holistic therapy. Ayesha is also the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and an NGO: Yoga for Wellness Africa through which she is able to provide training programs to people from all walks of life. These resources allow her to carry out her vision of sharing and making wellness and holistic healing available to the larger populace. What to expect in the Yoga In Tanzania episode of the Wild Yoga Tribe Podcast In this podcast episode, Lily Allen-Duenas interviews Tanzanian yoga teacher Ayesha Samji, founder of Mukti Wellness Center and Yoga for Wellness Africa, an NGO that focuses on yoga teacher training programs and community work. Together they explore the transformative power of yoga, and its ability to bring presence, meaning, and connection. Ayesha shares her inspiring journey of how yoga came into her life and the profound impact it had on her well-being. A pivotal moment in Ayesha's life came when her father was diagnosed with ulcerative colitis, and she became his caregiver during a nine-month hospital stay. It was during this time that she discovered the deeper aspects of yoga, including its ability to provide solace, healing, and connection within a community. This experience led her to shift her focus from the corporate world to the world of yoga and wellness. Ayesha's passion for sharing the benefits of yoga with her community in Tanzania led her to establish the Mukti Wellness Center and Yoga for Wellness Africa. She and her team actively promote yoga by conducting sessions in diverse spaces, including churches, mosques, and temples, to create a welcoming and inclusive environment. Their intention is to demystify yoga, build curiosity, and make it accessible to people from all walks of life. Through their efforts, Ayesha and her team have successfully cultivated a Tanzanian yoga community that not only practices yoga but also trains as teachers. The podcast episode highlights the power of inclusivity, intentionality, and the transformative nature of yoga. Ayesha's dedication to bringing yoga to her country serves as an inspiration for others to explore the practice and discover its profound impact on their own lives. If you're seeking an uplifting podcast episode that explores the power of yoga to create positive change beyond individual circles and into the larger community, Yoga in Tanzania with Ayesha Samji is a must-listen. It will leave you feeling inspired, motivated, and eager to embrace the transformative potential of yoga in your own life and beyond. For the skimmers - What's in the Yoga in Tanzania episode? The importance of yoga worldwide Community work and mentorship Yoga for Wellness Africa Yoga in mosques, temples, and churches Inclusivity, intentionality, and the transformative nature of yoga Connect with Ayesha Samji www.ayeshasamji.ca  https://www.instagram.com/AMSAMJI https://www.facebook.com/ayesha.samji https://www.youtube.com/channel/UC7pQug9UrGzVHGVluXJxrzg Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being. Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.  Here are just a few of the amazing topics we'll be covering: How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety? How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress? What are some of the physical benefits of yoga, and how do these tie into stress reduction? Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health? What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind? From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe. Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe. Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring! If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Lily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.How to reach Lilly: Podcast:https://wildyogatribe.com/IG:https://www.instagram.com/wildyogatribe/Youtube: https://www.youtube.com/c/wildyogatribeTikTok https://www.tiktok.com/@wildyogatribeEmail: wildyogatribe@gmail.com

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous system regulation - The value of "gym yoga" - Creating an international community - Simple practices you can do to reduce stress - Yogic practices in relationship If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Thanks for listening! Jeremy

Lily Allen-Duenas left her secure corporate job, packed up her stuff, sold her car, and moved to Cambodia to teach yoga and dive deeply into the studies of yoga, meditation, Reiki healing, and other modalities. How was she able to recognize the inner guidance that lead to that huge leap? What is the experience of Vipassana retreat like? What do you learn in that discomfort and pain? www.wildyogatribe.com

Ready for your level-up career adventure? For our HAPPY 100th EPISODE, we talk about how to build those skills in order to live a global life! Lily Allen-Duenas fell in love with yoga and meditation at the early age of 10. After reaching burnout, Lily took a year to re-evaluate her life and listen for her true calling. After making the choice to become a travelling yoga instructor, Lily launched a global career, met her future husband, and taught and studied her way into a beautiful new life. We get into EVERYTHING here: from honoring your sacred time,  navigating long-term and long-distance relationships and remembering that our minds are not ALWAYS on our side! So, sit back, and get inspired to take some quiet time in order to let go of the life you THINK you want, so you can build the life you REALLY need.About Our Guest: Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast.Gretchen Ruben, The Four TendenciesThich Nhat HanhS.N. GoenkaPema ChodronSadhguruAmmaTrusted House Sitters: Use this link to join with 25% off. Hemant Singh, Founder of Punyah YogaPrakash Acharya, Founder of Nepal Yoga HomeTo connect with Lily Allen-Duenas: click HERE To connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HEREWith special thanks to: Levels Music Production: Audio Career Pathway PartnerRoodenburg Design Consultants: Branding Partner

If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at https://wildyogatribe.com/ And get all your habit resources at www.thejasonharwood.com  

The Connected Yoga Teacher Podcast 286: Yoga Around the World with Lily Allen-Duenas   Description: Have you ever wanted to teach yoga around the world but weren't sure where to get started? Perhaps you have wondered how the yoga community differs from country to country. Lily Allen-Duenas shares her insights as a yoga teacher who travels the world and also as a podcaster who has interacted with yoga teachers and students from all around the globe.   Lily Allen-Duenas is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.   In this episode, Lily shares some of her tips for getting started with teaching yoga while traveling the world and the different things she has learned about different cultures in different countries. Lily offers suggestions on how to find and secure yoga jobs abroad and what to look out for to avoid scams. As a writer and marketer, Lily also has some great strategies around her podcast marketing strategy and navigating social media.   Key Takeaways: [1:11] Shannon shares one of the resources she is learning from about social justice. [4:07] Shannon introduces her guest for this episode - Lily Allen-Duenas [7:34] What does Lily do and who does she do it for? [10:17] What are some differences Lily has observed in talking with yoga teachers around the world? [12:06] What is something surprising that Lily has learned about different cultures as she interviews different yoga teachers? [15:54] Interacting with people from different cultures or backgrounds can challenge out preconceived notions. [17:37] What is Lily's advice for people who want to travel and teach yoga? How can they do that? [24:06] Lily walks us through some of her podcast marketing strategies. [29:24] Shannon pops in with a message about OfferingTree. [31:33] What are Lily's tips for staying on track with her marketing strategy for her podcast? [35:16] Lily shares her biggest tips to make marketing on Instagram easier for yoga teachers. [40:28] Shannon and Lily discuss having boundaries on social media and showing up authentically. [47:01] Find out more about Lily and her work via her podcast, website, and social media. [51:52] Shannon shares her key takeaways from this episode as well as some other resources for listeners. Links: Lily Allen-Duenas  Wild Yoga Tribe Lily Allen-Duenas on Instagram, Facebook, Twitter, Insight Timer, YouTube  Wild Yoga Tribe Podcast Canada Land Wild Yoga Tribe Podcast Episode #23 – Yoga and Pelvic Health – Yoga in Canada with Shannon Crow So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen by Kristen Meinzer Zencastr The Connected Yoga Teacher Podcast Episode 119: Travel and Teach Yoga with Eva Hamilton The Connected Yoga Teacher Podcast Episode 064: Getting Hired by a Yoga Studio with Kristen Sweeney Mental Health & Yoga Summit by Dr. Lauren Tober Mental Health Aware Yoga Teacher Training with Dr. Lauren Tober Accessible Yoga Training with Jivana Heyman Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "How do I find work and especially if I want to do it in a different country, it can seem really difficult."   "I think we're in a smaller world than we've ever been in before and ... I just love the possibilities."   “[For marketing,] I think it's important to have that routine and the rhythm and then of course to do it in a way that feels mission aligned."   "Sharing anything and everything you can think of related to your niche and then doing that in a way that really serves your audience will help of course grow the community."

Lily Allen-Duenas is a Yoga Instructor, Podcaster, and Health Coach. She is the creator and host of the Wild Yoga Tribe Podcast and an expert in the use of Yoga and Meditation in health management. She joins the podcast today to share tips on practicing Yoga for health and stress management, at whatever level you are. Learn more about her work at:  https://wildyogatribe.com/ Also joining the show is special cohost Kathleen Brennan, Psychotherapist, Trauma Speacilist, and creator of the podcast On The Blue Couch. Follow her practice, podcast, and writing at: https://kathleenrbrennan.com/  

Did you know that different countries practice yoga differently? Not only that, they approach mental health and stress pretty differently as well. My guest Lily Allen-Duenas has been studying and teaching yoga all over the world, so we sat down to talk about her experience and what she's learned along the way.Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She has so much to share about approaches to yoga, and she's also sharing her personal experience of dealing with stress as well as giving us practical tips for addressing physical or mental stress.Get full show notes and more information here: https://erikabelanger.com/138 See acast.com/privacy for privacy and opt-out information.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Lily Allen-DuenasLily Allen-Duenas is a certified international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.https://wildyogatribe.com/ ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Welcome back to THRIVE. Have you been feeling overwhelmed? Overloaded? Stressed AF? You're in the right place. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach; she is especially fabulous at helping overwhelmed folks (like you! Like me!) reduce emotional overload and find balance, breath, and space for self-care. (Bless up). Today on THRIVE, Lily breaks down breathwork and how (and why!) it works, scientifically. We talk about stopping the downward spirals in their tracks, and pressing pause in our digitally charged, perpetually stimulated worlds to re-gain peace, calm, and center in our beings and bodies. Lily also leads us through an awesome mindful meditation during this episode, so you'll leave feeling SO much better and lighter than you came.   CONNECT WITH LILY Website Instagram Podcast   SHOP THE THRIVING COLLECTION   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing's yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Lily: Instagram | Podcast -------------------------------- If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature's Remedy CBD. CBD has been a game changer in my wellness routine. Nature's Remedy ensures it's CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today. -------------------------------- Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I'm not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

Show date 01/13/2022

Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward. Topics: Prenatal and postnatal yoga Why you should find your own instructor The benefits of yoga Getting started with yoga Creating positive energy and peace through affirmations, visualization, meditation The effects of stress on our bodies Why we need to lower our stress levels Simple calming tips for adults and children How to focus on awareness, connection, and wholeness Quieting your mind Making time for wellness Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Lilys Resources: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Insight Timer: https://insig.ht/6gFTaXHlogb --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.The Wild Yoga Tribe Podcast is a weekly podcast that explores the central topics of yoga, the path of yoga, and the global yoga community. Lily Allen-Duenas and her guests have thoughtful, insightful, and authentic conversations, which serve as a catalyst for expansion and connection to the global yoga community. If you want to learn more about the Wild Yoga Tribe Podcast, you can find it here. Tune into the Wild Yoga Tribe podcast on Apple, Spotify, Google Podcasts, and more. Connect with Us!Find the Wild Yoga Tribe online: https://wildyogatribe.com/Instagram: @wildyogatribeTwitter: @wildyogatribeFacebook: @wildyogatribeIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. During this episode, Lily talks more about: How becoming a digital nomad brought her to where she is today How yoga is more than just the physical practice And how yoga affects spinal health FOLLOW HER JOURNEY: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Insight Timer (meditations): https://insig.ht/6gFTaXHlogb Youtube: https://www.youtube.com/c/WildYogaTribe Freelance: https://lilyallenduenas.com/ Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/ --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

This week on Matcha Mornings, I am joined by Lily Allen-Duenas. Lily is an international yoga and meditation teacher, as well as the founder of Wild Yoga Tribe and the Wild Yoga Tribe podcast. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care.In this episode, Lily shares her journey with yoga, health and wellness and what inspired her to become a yoga teacher. We also dive into the benefits of yoga beyond the physical asana, including how it can benefit our mental health, bring peace to our lives, help with balancing a busy, stressful life, and much more.Enjoy!

In episode 28 we're going to tackle Instagram marketing. If you're anything like me, you might not necessarily the biggest fan of social media, but do understand its importance. So, before you go heading for another podcast to listen to, pause for a moment to consider this episode not as a lesson in social media (although it will be a great one), but as a lesson on how to build a dedicated following and get your message out into the world more effectively. Episode 28 features Lily Allen-Duenas as our resident expert on Instagram marketing. Although this discussion is specific to Instagram, a lot of her advice can be applied to many different social media platforms. What is unique about Lily is that she has a professional background in both marketing AND fitness, which provides her a unique perspective to advise fitness and wellness professionals on how to curate content and nurture their communities online.  You'll find a number of actionable takeaways from this episode. Among the most important is how to ensure your own unique voice and message shines through in the social media world. Lily is very pragmatic about her recommendations and provides a framework through which you can approach social media that is comfortable and authentic for you as a fitness and wellness professional, but also as a human. This is a must listen for anyone looking to grow their brand and thought-leadership in the contemporary fitness and wellness space. Show Notes Page: www.wellnessparadoxpod.com/episode28Our Guest Lily Allen-DuenasLily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. In her "past life" she was in marketing management for 7+ years in the US and does freelance marketing, social media management, branding, and content writing.

This week on the podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. Lily is also the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast, and she also works with individuals to help them with their marketing, graphic design, and branding. In this episode of the podcast, Lily shares her journey as a yoga teacher and how she had built a business teaching across the globe. When the pandemic hit, Lily was forced to slow down and stay put, which allowed her to focus on other areas of her business, including supporting her clients with their businesses. One aspect of this is social media, and Lily and I discuss the importance of social media, how to use social media effectively in your yoga business, as well as some of her top tips for social media, batching, Reels, and much more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

Lily Allen-Duenas is an international yoga teacher, host of the Wild Yoga Tribe Podcast, a meditation teacher, a vegan nutritionist, and a holistic health coach. --- Support this podcast: https://anchor.fm/sprout-connectors/support

International yoga teacher and founder of the Wild Yoga Tribe, Lily Allen-Duenas talks about her work as a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor.

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I'm all about collaboration, compassion, connection, and community. I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I'm all about collaboration, compassion, connection, and community. I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. What we Discussed: - Wild Yoga Tribe - Her Podcast - Meditating since 12 and her journey - Her studies around the World - Food for the Mind & Body - Quality of Water - Personal stories from Monks & Nuns - Mindfulness - Reiki and more How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/

Check out this conversation I had with Lily Allen~Duenas. During this conversation we discuss Lily's journey through yoga that has led her around out the world learning and teaching. She has a great podcast called Wild Yoga Tribe and here I have the opportunity to discuss what fuels her passion to share and enjoy the world of yoga.Lily's Bio:My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I'm all about collaboration, compassion, connection, and community.I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it.Visit Lily at:Want more? Head on over to the main Wild Yoga Tribe podcast page!https://wildyogatribe.com/podcast/Questions? Comments? Let's get social!https://www.instagram.com/wildyogatribe/https://www.facebook.com/wildyogatribehttps://twitter.com/wildyogatribeIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com

Although traveling is one of the most amazing things you can do for yourself, it can take a toll on your mind and body. When traveling to unfamiliar destinations you may find yourself feeling a mix of emotions from fear to excitement. While on the road, it may be hard to keep up with your lifestyle of working out and eating healthy. And when trying to fit in all of the experiences, you may find yourself forgetting to hydrate, eat and take time for rest. In today's episode, we are joined by an international yoga teacher and the founder of the Wild Yoga Tribe, Lily Allen-Duenas. From teaching yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines - Lily has found the balance of traveling the world while still keeping a healthy body and mindset. Now, she is building a community rich in diversity, curiosity, and heart-centered connection and will be sharing with us her experiences and how you can maintain a healthy body and mind while traveling. Lily's Instagram Wild Yoga Tribe Facebook Free Wild Yoga Tribe YouTube Wild Yoga Tribe Podcast MEDITATIONS: https://insig.ht/6gFTaXHlogb Sign up for private yoga classes ==Solo Travel Woman== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Join the Solo Travel Woman Society ★ Travel to Morocco with us! ★ Do you have a passion for travel and helping others explore the world? Become an independent agent, today! ★ Follow us on: Sara's Instagram Society Instagram Facebook TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9. Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US This episode includes a paid advertisement. --- Send in a voice message: https://anchor.fm/solotravelwoman/message Support this podcast: https://anchor.fm/solotravelwoman/support

Episode #111 - Ground down and Listen with Lily Allen-Duenas All the Answers are already inside us, we just need to be willing to listen - Lily Allen-Duenas Lily Allen-Duenas is the founder of Wild Yoga Tribe and Interim Executive Diretor of State of Women Institute. she is a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And is all about collaboration, compassion, connection, and community. She is passionate about the Global Amplifying of Women and Girl's voices and when she felt "called" for something more, she listened. Lily traveled to Europe and Asia to study with Gurus, Monks and Masters of Yoga and Meditaiton. In this episode Lily shares a 12 minute morning yoga routine and the benefits of starting your day with San Culpa. Connect with Lily: Website: https://wildyogatribe.com/ Podcast: Wild Yoga Tribe Podcast LinkedIn: https://www.linkedin.com/in/lilyallenduenas/ Insta: https://www.instagram.com/wildyogatribe/ Jessica is a Strategic Interventionist and NLP Practitioner working to help entrepreneurs up level their businesses. I am passionate about promoting and supporting other entrepreneurs and getting them to take the next LEAP in their business using my LEAP System. Get your personal driving force assessement: https://form.jotform.com/211584719162054 Connect with Jessica : https://linktr.ee/Justagirllikeme

Lily Allen-Duenas is the founder of the Wild Yoga Tribe. She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga. Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021. https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ https://wildyogatribe.com/ https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb

YOGA, It's So Much More Than Exercise and Poses with Lily Allen-Duenas When you think of YOGA, you probably picture someone bending and contorting their body every which way. Maybe you picture a slim blond sipping a latte toting around her designer yoga mat. YOGA is more than just exercise. Yoga is mindfulness, meditation, movements, ethics, and so much more. In today's episode we chat with expert Yoga instructor Lily Allen-Duenas who takes us through what Yoga really entails. And yes, it does include some exercise and poses. IN THIS EPISODE: 1. Yoga is not just a physical exercise, what are the other benefits of yoga? 2. What does Yamas mean and what are the five Yamas of Yoga? 3. What is a sankalpa and how do you make one? 4. What are mantras and how do you use one? 5. Can you do Yoga if you are still and inflexible? 6. What is Reiki and how does it work? 7. What are the types of meditations in Yoga? 8. What is Vipassana and what happens in a Vipassnas retreat? and so much more! OUR GUEST: Lily Allen-Duenas is a Yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. She is the founder of Wild Yoga Tribe. She teaches Yoga classes and workshops online and all over the world. You may also find her meditations on the Insight Timer app for free. Reach Lily: Website: wildyogatribe.com Instagram: https://www.instagram.com/wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Welcome, welcome, welcome. I'm so happy you are here. So what is the Wild Yoga Tribe podcast? I'm so glad you asked! The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world. Each week, your host Lily Allen-Duenas, welcomes guests onto the show who are yogis, yoginis, and yoga teachers from around the world. Sharing their insight, wisdom, and expertise on yoga, their own yoga journey, their thoughts on the entire path of yoga, and what yoga is like in their own countries. Together, let's discover how yoga is different in Egypt. Let's learn about the yoga scene in Lithuania. Let's talk about how Poland treats and thinks of yoga. The Wild Yoga Tribe Podcast shines a light on the global yoga community, on the entire yoga ecosystem. It's time to open our eyes to the entire world of yoga. Are you ready to join me on this adventure? Let's dive in. Get your glow on! Meditate with me: https://insig.ht/6gFTaXHlogb Get your flow on! Take one of of my YouTube Yoga Classes: https://www.youtube.com/channel/UCSigWVRTnhfsoxDjTt3wZAg Check out my website and tap into all the fantastic resources it has to offer: https://wildyogatribe.com/ Want to get social? https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message