THE SWEET SLUMBER PODCAST

Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics:Julia's background as a dental hygienist & her transition into breathing educationThe science behind breathing techniques & their impact on healthMeredith's struggle with asthma and how it affected her sleep & daily lifeDiscovering Julia's breathing techniques & the subsequent improvement in her asthma symptomsWhy nasal breathing is crucial The benefits of breathing through the nose versus the mouthDetailed explanation of slow exhales & their calming effect on the nervous systemNew breathing practices to incorporate into daily life for improved respiratory functionHow proper breathing can help manage & reduce stress levelsNew exercises to practice mindful breathing during stressful situationsThe role of breathing in managing sleep apnea & snoringTips for improving sleep quality through better breathing habitsHow breathing habits influence sleep quality & overall well-beingThe ripple effect of improved breathing on mental & physical healthEnjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.Mentioned:Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemmais-mouth-taping-the-right-fit-for-everyoneis-snoring-really-just-noiseSubscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.Disclaimer:The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!Check out the links below & add your name to our waiting list so you can join our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool!Topics:Claire's self-discovery & personal journeyDifferent types of energy & their impact on individualsCharacteristics & qualities of energetic typesEnergetic alignment & signature feelingsUsing astrology and human design to support entrepreneursDifferent types of authority (ways to make decisions) in human designLayers of energy and intuitionImpact of understanding oneself & soul-feeding experiencesFind Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episodes!Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE.Keywords:self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth,The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & add your name to our waiting list so you can join our next session in the Fall of 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.Follow Natalie HERE.Find her free resources and services HERE.The newest version of The Baby-Centered Sleep Consultant Certification Program launched May 27th but there's still 1 More day left to sign up! If you're too late, please add your name to our waiting list to find out about our next session using the "Learn More" link.The Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching,  collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions &  change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.TopicsPersonal sleep consulting experiences & journeysAdvocacy for gentle & Baby-Centered Sleep methodsImportance of intuition in parentingNegative outcomes of sleep & parenting advice when it feels wrongDevelopment of a comprehensive sleep consultant training programEmpowering parents to trust their instinctsUnderstanding & meeting children's needsThe good that comes from responsive & intuitive parentingImpact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification ProgramKeywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultants, pediatric sleep consulting, scientific knowledge of child development, holistic sleep approach, business coaching, medical practitioners and infant sleep, money-back guarantee, evidence-based care, compassion in careThe Baby-Centered Sleep Consultant Certification Program Launched on May 27th, 2024!Check out the links below & sign up before June 8th so you don't have to wait until fall 2024.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart!You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the mother. I'm excited to share with you my version of the  "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be.I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me!So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there!Sign up by Monday May 27th and receive a free 1:1 mentoring session with me. The Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 27th for a free 1:1 mentoring session with our instructor! (Enrollment ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children.TopicsOur unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in childrenResonsive and intuitive approach to building healthy sleep habitsFocus on creating a calm and pleasant experience for childrenWorking with different temperaments Identifying red flags for health challenges and sleep disordersInstilling confidence in parents to handle sleep issuesEquipping sleep consultants with knowledge and skills to support exhausted parentsHelping children thrive through supportive and nurturing sleep coaching approachLearn more about the program and sign up using the links below! Enrollment ends on June 3rd, 2024.Thanks so much for listening, don't forget to like, share, and subscribe!Keywordssleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling workThe Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 27th for a free 1:1 mentoring session with our instructor! (Enrollment ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout, who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better.In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children.Topics Challenges of raising emotionally intense kidsImportance of supporting parents of emotionally intense kidsPersonal experiences and challenges of parenting emotionally intense kidsImpact of societal expectations on parents of intense kidsImportance of self-care for parentsChallenges of traditional school system for emotionally intense kidsStrategies for managing intense emotions and tantrumsFind Anouk, her resources & offerings HERE!KeywordsParenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parentingLearn how to become a baby-centered sleep consultant below!The Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 20th for 2 bonuses worth $1250! (Program sign up ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services, and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood.TopicsPeople-pleasing in motherhoodRoot causes of people-pleasing behaviorDamaging effects of people-pleasingImportance of setting boundaries and reclaiming one's identityDifficulty of saying no and managing guiltCultivating self-compassion and self-loveImpact of people-pleasing on individuals and motherhoodModeling healthy boundaries for childrenPrioritizing quality time with childrenResources and support for mothers in setting boundariesFind Sage on her website or check out her podcast!Learn how to become a Baby-Centered Sleep Consultant below!KeywordsSleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification programThe Baby-Centered Sleep Consultant Certification Program Launches on May 27th, 2024!Check out the links below & sign up before May 20th for 2 bonuses worth $1250! (Program sign up ends June 3rd)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this podcast episode, a sleep consultant and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024.  Topics:8 Advantages to becoming a sleep consultant & owning your own businessThe early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)Mothers need accommodations  & flexibility in their careers (but it's often not possible)The challenging aspects of running an in-home daycare & working in the schoolsThe contrast between Meredith's current life and the years of juggling multiple jobsWhat Meredith enjoys most about her work as a sleep consultantAn invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign upLearn about the Baby-Centered Sleep Consultant Certification Program HERE.KeywordsSleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working momsThe Baby-Centered Sleep Consultant Certification Program Launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Program sign up ends May 27th)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach.Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance.TopicsImportance of emotional intelligence in parenting & family dynamicsPersonal journey of discovering emotional intelligenceFour key domains of emotional intelligenceCultivating emotional intelligence Role of empathy, adaptability, & attunement in parentingImpact of emotional intelligence on relationshipsChallenges of traditional parenting approachesSignificance of emotional intelligence in creating a supportive family environmentPractices for managing emotions & developing self-compassionConnect with Sabina on LinkedIn or by email: Sabina@incolo.ukLearn about the Baby-Centered Sleep Consultant Certification Program HERE.Keywordsemotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation,  emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the workThe Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250! (Sign up through May 27th)Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as Meredith's first "official" student in the Baby-Centered Sleep Consultant Certification Program. She explains how this unique and loving approach has influenced and improved her sleep solutions, even softening the traditional approach that some clients prefer. The conversation also touches on the advantages of having a diverse skill set and need for more collaboration in the sleep consulting world.Tune in for an amazing discussion on the past, present, and future of sleep consulting!Topics Professional journey and collaboration of Meredith and LisaEvolution of gentle sleep consulting methodsImportance of community over competition in sleep consultingLisa's passion for sleep consulting and customized careThe advantages and opportunities that come from taking the Baby-Centered Sleep Consultant Certification Program Connection and collaboration between Meredith and LisaImpact of their collaboration on the field of sleep consultingImposter syndrome and seeking mentorship and supportValue of collaboration and continuous learning in sleep consultingFind out more about Lisa, her programs, and contact information here!Learn more about the Baby-Centered Sleep Consultant Certification Program below!Keywordssleep consultant, gentle sleep consulting, gentle sleep methods, gentle sleep training, birth and postpartum doula, lactation counselor, pediatric sleep consultant, infant development, newborn development, healthy sleep solutions for children, holistic sleep solutions for babies, supporting the well-being of young children, mentorship, parent support, sleep consultant certification program, continuous learning, family support, listening to intuition, mom confidenceThe Baby-Centered Sleep Consultant Certification Program Re-launches on May 20th, 2024!Check out the links below & sign up before May 10th for 2 bonuses worth $1250!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that complements your life A career mom who wants to spend more time with your family and have a rewarding career working from home A fully trained sleep consultant, birth world worker, or health professional who desires expanded knowledge and more tools. Access several proven responsive, peaceful methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Learn more here: Certified sleep consultants Health & Birth Professionals Career Moms who want to change careers Stay Home Moms

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations. The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.TopicsAmy's background, including a PHD in child development & family sciencesDiscussing children's temperamentsGoodness of fitAdapting to a child's temperament as a parentChanges in children's temperaments over timeRecognizing and appreciating the strengths in a child's temperamentDealing with clingy behavior in childrenInfluence of children's temperaments on sleep patternsCreating a supportive and nurturing environment for children's well-beingEncouraging parents to be patient and take care of themselvesProviding support and guidance for parentsCheck out Amy's blog or reach out and ask any questions on her website!Enroll in the Baby-Centered Sleep Consultant Certification Program by May 27th, 2024. (More info below)Certified sleep consultants: https://www.babycenteredsleep.com/certification-certified-scCareer moms: https://www.babycenteredsleep.com/certification-careermoms Stay Home Moms:  https://www.babycenteredsleep.com/certification-stay-home-momsKeywordssleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification ProgramStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Learn more here: Certified sleep consultants: https://www.babycenteredsleep.com/certification-certified-scCareer moms: https://www.babycenteredsleep.com/certification-careermoms Stay Home Moms: https://www.babycenteredsleep.com/certification-stay-home-moms

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most.  Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.TopicsKayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategiesKayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certificationsImpact of learning and mentoring with Meredith on Kayla's personal and emotional growthKayla's perspective on building confidence in mothers and trusting their intuitionHow temperament plays a part in sleepKayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clientsKayla's passion for working with parents of newborns and setting the foundation for baby's sleepValuable advice for sleep consultants, emphasizing the importance of honing in on a specific platformIntroduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs childrenWork with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her websiteKayla's Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.TopicsBackground working with children and experiences as a motherA personal journey of becoming a sleep consultantChallenges faced in the early stages of Meredith's businessThe process of developing Baby-Centered Sleep solutionsLack of resources in understanding and addressing the needs of highly sensitive and spirited childrenInitial struggles in understanding the impact of a child's temperament on sleepEmphasis on intuition, prayer, and perseverance in her journey as a sleep consultantShifting away from crying methods and focusing on baby-centered sleep solutionsTo learn about the Baby-Centered Sleep Coach Certification Program click here.Learn more about the Baby-Centered Sleep Consultant Mastermind here. If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep consultant certification program,  baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep,  healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulation

In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.TopicsGeorgeta's journey of becoming a confident sleep consultant after taking Meredith's courseImpact of the course on Georgeta's life as a mother and professionalChallenges and successes in helping parents and children sleep betterImportance of attunement and self-care for sleep consultantsValue of mentoring and group sessions in the courseGeorgeta's experiences and transformation as a sleep consultantWords of wisdom and tips for mothers shared by GeorgetaFriendship and connection between Meredith and GeorgetaFind Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services.If you'd like to discuss the Baby-Centered Sleep Consultant Certification Program or Mastermind, set up a call with Meredith HERE. (see info below)If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.Don't forget to leave a rating or review and share your favorite episodes!Keywordspediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-careStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 6th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program.In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed. Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach. TopicsAshley's personal journey of helping her own son with autism overcome sleep issuesInsight about Meredith's certification and Ashley's experienceOther certifications Ashley earnedAshley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clientsDifferences between Ashley's approach and traditional methods used in schools and other sleep programsStructure of Ashley's program, including one-on-one sessions and unlimited supportImportance of customizing sleep solutions for each child's needsSigns parents should watch for in babies and toddlers that might point to autism and sleep issuesFind Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsBaby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens,  sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeable

In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.TopicsImportance of understanding temperament in sleep trainingDebunking myths about sleep training methodsGoal of teaching a baby-centered solution for exhausted parentsChallenges faced by parents when traditional sleep training methods do not workThe concept of "drowsy but awake"Misconceptions about responding to a crying baby and spoiling themThe differences in babies when it comes to falling asleep and waking upWhich rules or guidelines should change for certain temperament types and whyLimitations of sleep shaping methodsHow to personalize an empathetic approach to support families in their sleep training journeyFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being,  birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep, crib hour, sleep associations, textbook babies, angel babies

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing"  but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. TopicsJulia's expertise in breathing therapy, myofunctional therapy, and sleep coachingJulia's journey into the field and continuous learningSignificance of proper breathing techniques Common struggles women face in breathing and sleepPractical tips for improving breathing and sleep qualityVisit Julia's website, happymyo.com, for more information and resources.Website: happymyo.comIf you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellness

In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern. Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!TopicsProfessionalism and coaching from the heartWhy it's important to be a good coach (if you want to attract more clients)Tips on preparation for coaching calls Understanding clients' limitationsImportance of using positive language How to be personable but not take things too personallyManaging tough situations by being diplomaticUnderstanding clients' challengesHow to encourage your clientsEquipping your clients with confidence and self-trustTaking the blame out of the pictureTeaching your clients to be strong & self-reflectFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsSweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.

In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems. Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare. TopicsChallenges in traditional healthcare systemsBuilding relationships with families for better careThe need for a focus on mental health in pediatric careHelping parents understand and address children's mental health needsChallenges of accessing trustworthy healthcare providersAffordability of healthcare and benefits of direct primary carePositive impact of direct primary care approach in pediatric careImportance of building relationships and providing comprehensive support for mental healthFind Dr. Michael Parisa:Website: zestpeds.com Dr Parisa's website: https://zestpeds.com/solonIf you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Dr. Mike every month!Keywordspediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare change

In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes the importance of not making assumptions about clients' experiences, listening actively, and respecting their sleep goals and personal boundaries. She also stresses the need for empathy and understanding that parents know their children best. Throughout the episode, Meredith shares humorous and heartwarming stories to illustrate these principles. She has a way of making you feel at ease and proud of the skills and abilities you already have!Bonus Insight: Meredith shares a personal story about integrating her faith into her professional life, recounting how positive feedback encouraged her to openly discuss her beliefs. Topics: Importance of listening, showing compassion, & empathyNot assuming you know what people are going throughFocusing on & understanding the client's goals, values, & prioritiesCoaching from the heart by showing compassion & empathyAccepting that parents are the experts on their children (not us!)Sharing personal experiences to demonstrate empathy & inspireTechniques for focusing while listeningSetting boundaries and waiting for clients to share personal informationEmbracing & sharing personal beliefs & experiences with courageFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"Comment, send a DM, or email Meredith at mbrough@sweetslumbertime.com with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords:sleep expert, sleep consultants, mentoring skills, coaching, empathy, compassion, listening, client's goals, values, priorities, personal experiences, ADHD, boundaries, families, faith, God, personal stories, authenticity, connection, confidence, attracting clients, coaching success, referrals, word of mouth, rewarding career

In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents.Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game.  The conversation also touches on the pressures of entrepreneurship, embracing difficulties,  serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, along with her advice on seeking inspiration and learning opportunities.TopicsThe importance of sleep for mothers and entrepreneursPreparing for motherhoodLetting things be hard, embracing growthHow to overcome difficult obstaclesThe power of visualization and setting specific goals for personal and professional growthThe pressures and stresses faced by entrepreneurs, especially regarding financial stabilityMaintaining a positive and service-oriented mindset in entrepreneurshipAshley's daily routines and household practices for maintaining enthusiasm and well-beingFind Ashley:website: https://www.ashleybrock.comIG: https://www.instagram.com/the.ashley.brock/Marketing Matters Podcast: https://podcasts.apple.com/us/podcast/marketing-matters-with-ashley-brock/id1715064884Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Ashley every month!Keywords:Digital marketing, coach, small business owners, leads, sales, sleep, motherhood, entrepreneurship,  support system, financial independence, empowerment, simplifying marketing, women, inspiration, attitude, guidance, investment, progress, growth, persistence, visualization, goals, gratitude, mindset, challenges, perseverance, service-oriented mindset, positivity, routines, well-being, learning opportunities, business tools.

In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses. Topics:Meredith Brough's insights on postpartum illnessesExperiences with clients struggling with postpartum anxiety and depressionImportance of recognizing signs and seeking helpMention of PCI as a source of valuable information and trainingReflection on clients' experiences and transformationsEmphasis on spreading awareness about postpartum illnessesImpact of sleep on postpartum mental healthNeed for a support system and seeking help from professionalsEncouragement for parents to be open to seeking supportThe evolving understanding and awareness of postpartum illnessesResources:Look for support or training on PCI or Postpartum.net. Find a therapist, support, and info about certificationFind Shannon Wilson's interview episode here and resources here.Contact Meredith to share your story here.Keywords:postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis. They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers. The conversation offers practical advice and encourages seeking help to navigate the postpartum period.Topics:Challenges and struggles faced by new mothersStrategies for new mothers to prioritize their mental health and well-beingWhy mothers need support from trained therapistsWarning signs of postpartum depression and anxietyWhat you can do to prevent or decrease the severity of postpartum mental health illnesses What is a postpartum plan and what does it look likeRisk factors for postpartum illnessesDifference between baby blues and postpartum depressionWhat postpartum rage, psychosis and OCD are and how common they arePostpartum illness in men and what that can look likeHow long the postpartum period lastsResource Mentioned:PCI or Postpartum.net: Find a therapist, support, and info about certificationFind Shannon's Resources & Work with Her: Website: https://mwrcounseling.com/Facebook: https://www.facebook.com/mwrcounselingInstagram: https://www.instagram.com/mwrcounseling/?hl=enKeywords & Timestamps: "Perinatal Mental Health Training Course": "00:01:13" "Postpartum Support International": "00:02:24" "Therapy and Counseling": "00:17:10" "Medication for PPD and PPAt": "00:18:04" "Postpartum Plan": "00:19:17" "Prioritizing Sleep": "00:19:17" "Partner, Sleep Coach, or Doula Support for Sleep": "00:20:18" "Nourishing the Body": "00:20:18" "Getting Outside and Moving": "00:20:18" "Connecting with Other Moms": "00:21:17" "Reminding Yourself of the Seasonal Nature of Parenthood": "00:22:29" "Baby Blues vs. Postpartum Depression": "00:23:29" "Risk Factors for Perinatal Mood Disorders": "00:25:50" "Trauma at Birth": "00:27:17" "Warning Signs of Postpartum Depression and Anxiety": "00:28:36" "Men and Postpartum Depression": "00:34:12" "Postpartum Rage": "00:36:14" "Intrusive Thoughts": "00:38:52"  "Perinatal OCD": "00:40:28" "Postpartum Psychosis": "00:42:22" "Perinatal Time Frame": "00:43:34" "Support System": "00:48:19", fertility difficulties, infant loss, new mother support

In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career. She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awareness and marketing, Meredith persevered with the help of a support system, including SCORE and a few business coaches. Her heartfelt outreach to a viral Instagram influencer resulted in increased clients and global success.  This opportunity brought new challenges which propelled Meredith towards her beloved work with spirited, sensitive, and high needs babies and children. Adapting to changes in social media, Meredith turned her direction to long form content and several other strategies, which helped Sweet Slumber reach financial stability and growth. Now her passion is teaching and mentoring new sleep consultants.The episode underscores the value of resilience, adaptability, and customized support in entrepreneurship.Highlights:Personal journey and experiences as a sleep consultant and entrepreneurFollowing your heart and your dreams as an entrepreneur Challenges faced in starting the business Looking for the silver lining during difficult situationsHow to stay strong and resilient during slow monthsBuilding the business with limited resources and marketing strugglesThe impact of changes in social media algorithms and rulesAdapting to new methods of teaching and interacting with clientsReinventing the business due to marketing challengesImportance of investing in professional development and working with a business coachEmphasis on adaptability, continuous learning, and finding tailored support within the industry, especially during slow timesJoin "The Circle for Empowering Mothers" Facebook group to learn from Meredith and other coaches who are passionate about supporting you in your work!

In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson. Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, including a difficult delivery and anxiety, and offers advice on starting with essential self-care steps. Chelsea shares the wins in her current life, including more freedom, being on the same page with her husband, and the ability to be fully present with her family.Chelsea introduces her program, "Confidently a Business Mama," and explains how to implement a flexible schedule and establish a balance as a new mom.The conversation also covers the importance of seeking help for postpartum depression and the transformative power of personal growth. Topics:Chelsea's personal journey and struggles with confidence and self-esteemChallenges of early motherhood and the importance of meeting your needsDiscussion on seeking help for postpartum anxiety and depressionImportance of mindset and personal growthFinding work-life balance as a mom and entrepreneurThree main components of work-life balanceTips for creating and sticking to a schedule and meeting essential self-care needsDiscussion about coaching and what's rewarding about this workChelsea's transformation and positive changes from following her own advice Find Chelsea Wilson:https://www.instagram.com/confidentlychelsea/?hl=enJoin The Circle for Empowering Mothers Facebook group  for passionate female entrepreneurs who support mothers- for motivation, work-life balance tips, inspiration, marketing advice, and networking. (Created by Meredith Brough, Chelsea Wilson, and Vallen Webb).Keywords: new mom, confidence coach, life coaching, psychology, matrescense, work-life balance, meeting essential needs, self-care, postpartum depression, postpartum anxiety, mental health, connection, entrepreneur, time management, mom-life, schedules, mom entrepreneur, work life balance, new baby, postpartum

In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful. A contributing factor is our society's obsession with sleep training practices that are rigid, rule based, and involve periods of crying from gentle to intense.  Parents are questioning these practices and searching for solutions that are nurturing and relationship centered. They are asking themselves: "To cry or not to cry? To sleep or not to sleep?In this episode, Meredith shares her personal experiences with tear-free sleep techniques and explains why they were created in the first place. She debunks the belief that parents should avoid tears completely and emphasizes the significance of being responsive and providing comfort and love to improve babies' sleep, instead.Meredith discusses various situations when babies cry to  signal different needs, such as hunger, physical discomfort, the need for sleep, and other times when crying is an expression of emotion. She emphasizes the importance of parents learning to interpret these cries to respond appropriately to their infants' needs. By doing so, parents can foster a sense of security and trust with their babies, which is crucial for healthy development.Meredith shares anecdotes about the challenges and triumphs of implementing her tear-free sleep techniques.  These methods involve a nurturing approach that prioritizes the baby's emotional well-being. She explains that there are important principles behind her methods that matter more than avoiding tears.  The techniques she describes include preparing the child for transitions, being sensitive and careful as changes are made, choosing solutions that are appropriate for the child's temperament, and listening to your intuition, instincts, and being in tune with your child's needs and feelings.Throughout the episode, Meredith addresses common concerns and misconceptions about infant sleep and offers reassurance to parents who may be struggling with sleep-related issues.The show will help you walk away with a deeper understanding of how to lovingly and effectively support your babies' sleep needs, armed with strategies that prioritize comfort, loving responsiveness, and best of all, your child's well-being.Topics: Infant communication through cryingExamples of normal cryingWhat to avoid with sleep training that is damagingChoosing between tear-free or gentle methods and what really mattersThe importance of responsivenessProviding comfort and love 99% of the timeWhy 99% instead of 100%Why your fears might be misplaced The type of babies who might need a tear free approach to sleep better and whyHow to improve sleep using a peaceful approach Have you taken the Sleep Temperament Quiz?Learn more about your child's nature and why they are waking often. Find out what tools you need to improve your sleep in just 5 minutes!Click on your child's age group to get started:  Babies     Toddlers/ChildrenVisit sweetslumbertime.com to learn more about working with Meredith then click on the Contact tab to set up a free Sleep Intervention Call! She'll help you choose the program that's right for your child.Key words: Sleep consultant, sleep coaching, pediatric sleep, baby centered sleep, infant communication, crying, tear-free sleep methods, gentle sleep methods, attachment, security, resp

In this episode, you'll be introduced to the world of early development expert Michelle Mintz and her groundbreaking parent coaching program, Baby Blooming Moments. Expect to be inspired as Michelle takes you on a journey through her own transformation from a speech therapist to a passionate advocate for early childhood development.Michelle will encourage you to take the lead in optimizing the growth and development of your child. She'll unveil powerful strategies for enriching your interactions. She'll even teach you how to nurture language skills, brain growth, and communication. By watching, pausing, and truly listening to your child, Michelle explains that you can gain a deeper understanding of their needs and provide the support that will help them thrive.What sets Michelle apart is her groundbreaking coaching program, where she guides parents in real-time, equipping them to discover a whole new level of connection and communication with their little ones.So, if you're ready to discover invaluable insights into effective parenting strategies, and be inspired by a single mother's journey, this podcast episode is a must. Get ready to embark on a transformative adventure with Michelle Mintz and Baby Blooming Moments.Topics:Importance of weaning off pacifiers early to prevent speech & language delays (Find Michelle's book in the notes)Significance of language and growth in early developmentEmpowering parents, grandparents, nannies, & caregivers to be proactive in preventing delaysEnriching & engaging experiences for babies & toddlers to maximize brain developmentChallenges & opportunities presented by the COVID-19 pandemicSignificance of repetition in a child's learning processStrategy of watching, pausing, & listening to children to understand their needs and interestsFind Michelle:Website: Baby Blooming Moments - babybloomingmoments.comSocials:Instagram: @babybloomingmomentsFacebook: Baby Blooming MomentsTikTok: @babybloomingmomentsYouTube: Baby Blooming MomentsBook: "All Done Binky" - about weaning off of a pacifier - available on AmazonPhone Consultations: Free 30-minute consultations available through Zoom or phone - Call (424) 226-2206 or email: michelle@babybloomingmoments.com

Welcome to another episode of the Sweet Slumber Podcast, where you'll find creative sleep solutions that are effective, lasting, AND nurture your relationships. We will help you support your child's long-term health and well-being, too. Are you dreaming about relaxing, restorative nights? Would you like to feel more like your old self? If so, this show was made for YOU. Today, we're diving into the fascinating world of energetic and spirited babies (those strong-willed and highly alert little bundles of joy that keep their parents on their toes) so you can master the art of peaceful slumber. In this episode, we discuss the unique characteristics of active and spirited babies, the challenges around their sleep, and validate the emotional wear and tear their parents endure. We talk about the obstacles and setbacks that come with old fashioned sleep training, as well as the need for patience when parents do all the right things but nothing improves.

In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone".  You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.Topics:Baby Massage benefits for common issues like sleep, colic, and constipationImportance of touch and communication in supporting babies and strengthening the parent-child bondThe positive effects of baby massage on both parents and babies such as stress reduction and connectionHow baby massage boosts the immune system and language developmentHelen's podcast, First Time Mums Chat, and its aim to support first-time momsAdvocacy for natural approaches and following intuitionImportance of communication during massageTips on how to massage babies properlyLearn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumberAre you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies     ToddlersMentions with timestamps:Baby massage technique - mentioned at 00:03:30 Benefits of baby massage - mentioned at 00:04:27 Baby massage for colic and constipation - mentioned at 00:04:27 Baby massage after a bath - mentioned at 00:06:16 Baby massage as a sleep routine - mentioned at 00:06:22 Baby massage podcast - mentioned at 00:07:29  Intuitive feeling - mentioned at 00:09:30 Pleasure of connecting with the baby - mentioned at 00:10:04 Baby massage classes with singing - mentioned at 00:10:40 Teething - mentioned at 00:16:42 Touch and communication with babies - mentioned at 00:17:33 Podcast: "First Time Mums Chat" - mentioned at 00:22:22 Immune system - mentioned at 00:36:15 Direction for massage - mentioned at 00:37:12Keywords: baby massage, baby massage benefits, parents, babies, sleep, colic, constipation, holistic remedies,  complementary therapies, touch, communication, bond, parent-child bond, oxytocin, cuddle hormone, love hormone, stress reduction, relaxation, tension, sensory development, immune system, cranial sacral therapy, first-time moms, first-time mums, time and attention, instincts, gut feelings, singing to babies, physical affection, parental intuition, joy. 

In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach. Meredith emphasizes the importance of being vulnerable,  seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children.  Meredith encourages open communication, love, and forgiveness in families.Topics:Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others Recognizing emotional baggage from her childhoodHer personal journey of healing & growth as a parent through therapy & spiritual practicesMoving past our imperfections & embracing growth and healingThe power of unmasking ourselves & showing our emotions to childrenEmbracing vulnerability & open communicationRegret for not being there for her son & the importance of being present and supportiveThe changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situationsThe importance of addressing & regulating one's own nervous system & taking care of oneself as a parentLearning to be less sensitive & letting go of unnecessary things & leading by example for her childrenWhat is helpful to understand about babies & young children (that Meredith didn't know when her children were young)What changed in her parenting approach How to help  babies and children thrive & become healthy in every wayWhat's wrong with traditional sleep training & what needs to changeReady to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz:  Babies     ToddlersThemes: Therapy: mentioned throughout the episode (00:10:41, 00:11:42, 00:13:41) Bible: mentioned as a source of study and healing (00:10:41) Healing spiritually: mentioned as part of the healing process (00:10:41) Regulating nervous system: mentioned as a learning process (00:11:42) Finding a therapist: mentioned as a recommendation (00:13:41) Apologizing and expressing love: mentioned as a way to improve relationships (00:14:35) Forgiveness and family love: mentioned as sources of healing (00:15:32) Building a brighter future: mentioned as a possibility for anyone (00:15:32) Parenting resources: mentioned as tools for learning and growth (00:15:32) Cry it out and the Ferber method: mentioned as something the speaker is against (00:20:32)Key Words:Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent,  emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love,  anxiety, social difficulties, motherhood, mom regret, guilt,  security, authoritative parenting, high sensitivity, overreacting, holding grudges, leading by example, teen years, explosive, intense children,  intuition, instincts, sleep training

If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights. Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious! Don't forget to subscribe & leave a review!Topics: Surviving colon cancer The power of the human spirit Holistic healing Reframing the way you talk, think, and see yourself How to live life to the fullest Advocating for yourself Imposter syndrome The power of a results focused mindset When doctors don't care Getting pregnant when you're told you can't Having a baby during the Pandemic The need for community connections Overcoming perfectionism & internal pressure How perspective changes with baby #2 Filling your cup to the level of abundance and joy Self-care isn't selfish, it's "self-full" Tips for finding pockets of peace in your life Planning ahead for a nurturing morning routine The power of affirmations + tips for using them Affirmation ideas How your brain responds to affirmations Quieting your negative internal voice The power of gratitude How to wake up & meet your needs (before you're forced to) Being a model for your children The dangers of people pleasing & not setting boundaries Mindfulness tips The benefits of mindfulness & peace Reaching your dreams through visualizing Running a business as a mother, without trying to hustleResources mentioned: The Top 5 Regrets of the Dying by Bonnie Ware The Cancer Recovery Workbook (free resource) The Healing Garden (free resource, scroll down the page)Find Natalie Riede: Website Facebook Instagram TiktokMeredith's resources:websiteFree Call for parentsFree call for interested students and sleep coaches/consultants. Learn about Meredith's coach training program + mentoring/business coaching: The Baby-Centered Sleep MastermindTake the Sleep Temperament Quiz: Babies ToddlersQuiz: Are you thinking of becoming a coach? Find out which coaching job is right for you!

After 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)There's nothing worse than feeling like you're invisible when you are at the mercy of others. These situations are all-too-familiar for Sarah Bilger, an engineer and doula who specializes in VBAC preparation. Her passion for doula work and successful VBACs took root after her first child was born. Her baby came by C-section so she was told that this was the only option for her in the future. That didn't feel right. She listened to her gut and dove down the rabbit hole of researching.Casual reading wasn't enough for Sarah, so she took doula certification courses. She shared what she was learning on her podcast, "Entering Motherhood." She had no idea that these decisions would change her life. Now she is helping other women prepare and experience the birth stories they are hoping for.Listen to the show to hear more and feel inspired and validated by Sarah. Join us for a few laughs and lots of ah-ha moments. You'll enjoy Sarah's warmth, fun personality and walk away with insight and tips. (Hear some of Meredith's stories, too!)If you've been told you must have a C-section from now on, listen for guidance and motivation so you can do what's right for you!Bonus: As you listen to Sarah's story, pay attention to your thoughts and feelings about doula work. Is there a dream inside of you, waiting to be discovered? Maybe you're onto something. Would you enjoy a birth world career? Then reach out and let's talk about it! (Click HERE to set up a casual conversation).Ready to Understand Your Child Better? Then take the Sleep Temperament Quiz! Unlock your child's hidden needs and discover the solutions to your sleep struggles in just 5 minutes. Click here: Baby ToddlerSarah's contact info: Podcast: https://www.enteringmotherhood.com/podcast Website: https://www.enteringmotherhood.com Instagram: https://www.instagram.com/entering_motherhood/ Facebook: https://www.facebook.com/EnteringMotherhood/

Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive. One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.Topics: Better bedtimes Sleep cues & overtiredness Bedtime stalling Curtain calls & call backs Separation anxiety & how to help Staying in the room at bedtime Night Waking Parenting tips Boundary testing Throwing away charts & rewards Paying attention to your needs Self-care How to be your child's life jacket Independent sleepMaisie's Contact Info: Instagram: @Maisie.Ruttan Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity www.MaisieRuttan.comReady to sleep well & understand your child better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies ToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

Are you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted.Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have. You might be the perfect candidate!Meredith shares her story of becoming a sleep coach, plus personal stories about working with other coaches so you can get a feel for the type of coach you'd like to become. If you are wondering if sleep coaching is right for you, this episode is a must! Listen for Meredith's favorite sleep coaching moments from the past and the reasons she loves her job. It may give you the validation you need to move forward.Coaching Jobs Discussed: Sleep Coaching Life Coaching Spiritual Coaching Health Coaching Parent Coaching Business Coaching Relationship Coaching And more!Take this quiz to find out which coaching job fits you best!Learn more about the Baby-Centered Sleep Coach Training Program HERE.Set up a call to meet with Meredith HERE. Learn about the Baby-Centered Sleep coaching programs, Baby-Centered Sleep Coach Training Program, and the 12-month Baby-Centered Sleep Mastermind (for sleep coaches and consultants.Meredith's favorite coaches: (Feel free to connect with them!) Ashley, Courage Coach: https://www.ashleystrongsmith.com, podcast: The Living Courageously Podcast Allison Hassam, fitness & nutrition coach: https://momswithoutlimits.com Brittany Rose Green, relationship coach: https://brittanyrosegreen.com Claire Campagna, Human Design coach: https://www.clairecampagna.com, podcast: “Allow me to Clare-ify” Nicole Horne Briggs, certified positivity & relaxation trainer: https://www.findingzenandjoy.com Kristine Schwartz, business & marketing mentor: https://reinventyourhustle.com Grace Napolitano, sales coach and business mentor: https://momswithoutlimits.com Jeanie Schuerman, yoga, meditation, life & shakra coach: https://elevibe.yoga Lauren Sauer, nutrition coach (specializes in plant-based, vegetarian, and vegan diets) https://www.theplantbasedremedy.com Maisie Ruttan, parenting coach and child sleep coach: maisieruttan.com Amy Webb, parenting & temperament coach: thoughtfulparent.com Sarah Moore, gentle parenting coach and author: dandelion-seeds.com

Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you!Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry.Her goal is to help people fall in love with sleep coaching and never look back!Parents: Set up a Sleep Intervention Call to work with MeredithFuture Students: Set up a meeting to discuss the Baby-Centered Sleep Coach Training ProgramSleep Coaches/Consultants: Set up a meeting to learn about the Baby-Centered Sleep Mastermind

It's very common to overlook sleep disorder signs. But have you ever called them cute? Parents and baby admirers alike are guilty of this crime. But we get it. It's not a subject that people understand.What comes to mind when you hear these words: snoring, breathing with your mouth open, drooling, talking in your sleep, and sleep walking? Jokes? Cartoons? Nostalgic stories from your childhood? Yep. We've gotten so used to these behaviors that we don't think anything of them. But unfortunately, they are sleep disorder signs. Anyone who has one or more should discuss them with a medical professional. LIsten to this conversation between Meredith Brough, a sleep expert, and Patricia McConnell, a trusted source on all things airway to learn A LOT more on this topic. She is a myofunctional therapist. She specializes in treating disorders of the mouth and supports patients in improving their sleep! She is easy to talk to and so knowledgable and enlightening. You're going to learn so much!Topics: Signs of sleep disorders What are some causes of sleep troubles Who can help What tongue & lip ties are What posterior tongue ties are How they are overlooked & ignored What's wrong with this The sleep problems they cause What myofunctional therapists do & how they can helpSources:https://thebreatheinstitute.comhttps://aomtinfo.orghttps://www.iaom.comMy Myo Works, Patricia McConnell (Quad Cities, IA Area): https://tmcconnell0.wixsite.com/websiteContact Trish: https://tmcconnell0.wixsite.com/website/contactIf you enjoyed this episode, please leave a rating or review!If you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers

You may not know this, but there's a little girl inside you who needs to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.Brittany will help you see the little girl inside you. She'll inspire you to give her a voice, honor her, take good care of her, and tend to her wounds. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!If you enjoyed this episode, please leave a rating or review!Connect with Brittany: Website: https://brittanyrosegreen.comFacebook: https://www.facebook.com/emotionallyhealthygrownup/Instagram: https://www.instagram.com/brittanyrosegreen/Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriberIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers

Have you been doing EVERYTHING possible to try to improve your baby or toddler's sleep? It's tough to progress when you are following advice that doesn't work for your child. This episode will help you understand how babies are different, especially when it comes to sleep and why typical sleep advice doesn't cut if for a lot of parents.if you've been wondering if your child is spirited or sensitive, this episode will explain the signs and give you the insight and tips you need so you can finally move forward with sleep.If you enjoyed this episode, please leave a rating or review!Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.Babies ToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you'd like to learn more about the Baby-Centered Sleep Coach School or Mastermind, set up a call here.

Do you have a child who needs a lot of extra attention? Do you ever feel like no one gets what it's like to raise a child like this?If so, you might relate to this episode! Meet Jennifer Warr, mama extraordinaire (who thinks she is an average mother but she won't fool us). She has a big heart, a ton of patience, and a gift for intuitive parenting like nothing you've ever seen. This episode will inspire you to continue your own gentle parenting journey. Listen in if you'd like to laugh, feel validated, or take notes on raising a spirited and highly sensitive child (or just learn about them). We're hoping you'll glean some ideas from Jennifer on how to be a creative parent and enjoy her positive outlook on raising a uniquely challenging, but beautiful child. Contact Jennifer through Meredith at mbrough@sweetslumbertime.comReady to understand your child more and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.BabiesToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.

What's worse than dragging yourself around all day, completely drained of energy, after getting up with the baby 10x? How about not being able to find answers to your sleep problems!That's one thing the Sweet Slumber clients have in common. They say they've tried everything before coming to us- and maybe they have! If YOU are a parent who cannot wait to improve sleep, this episode is for you! The Baby-Centered™ Sleep approach solves the toughest cases AND supports the overall well-being of babies and young children. It even feels right!This show explains pediatric sleep expert, Meredith Brough's focus and sleep solutions that are truly centered on little ones' needs. What a breath of fresh air to find something so rare! These are the answers that everyone should be checking out-both for their effectiveness and their loving, nurturing, big hearted focus on supporting precious little people. Sound great? Then don't miss this show! Learn how to improve your baby or young child's sleep with the "Baby-Centered™ Sleep" approach!If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.For babiesFor toddlersDon't forget to review our podcast and leave a rating to help other deeply exhausted parents find us and feel better, too.

Do you sometimes wonder why your baby or toddler struggles with sleep while other babies seem to sleep perfectly for their parents?Do you blame yourself, thinking you messed up? Or feel like a failure or “less than” a good enough mother?This show will reveal the reasons for these differences and help you get what's really going on. Watch episode #25- "Self-Soothers VS Signalers" to give yourself grace and validation and increase your patience and compassion for your child.Understanding your child's sleep nature is as easy as taking a quick quiz. Take the Sleep temperament quiz to find out if your child is a signaler, or a self-soother! (Click on the links below)Babies Sleep Temperament QuizToddlers/Young Children Sleep Temperament QuizThe intention of this show is to help YOU feel better! This episode can also help you… Understand your child better Learn what it takes to help your child grow and develop properly Feel reassured and hopeful Feel like your efforts are worthwhile Stop comparing your child to others Stop being hard on yourself or blaming yourself Understand your child's timetable, and the process they're going throughResources: Article: More evidence that difficult children are most influenced by their parents. Article: Born to sleep? How a baby's temperament affects their ability to sleep.Don't forget to subscribe and leave a review!

Are you living courageously/ Do you know what that means? Are you curious? Then don't miss this episode! Ashley Strong Smith, courage coach and host of the “Living Courageously Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley's energy and love!)It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable!. (That's okay.) This will help you do some deep thinking! Ask yourself: Am I being true to my heart (living authentically)? Am I making courageous decisions that make me stretch? Am I living the life I am meant to live? Or am I stuck in survival mode- ignoring something important?These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you'll do this exercise anyway. It's worth your time, no matter what season you're in. This could be your first step towards living courageously!Find/work with Ashley: The Living Courageously podcast: https://podcasts.apple.com/us/podcast/the-living-courageously-podcast-with-ashley-strong-smith/id1648573252 @Ashleystrongsmith on Instagram: https://www.instagram.com/ashleystrongsmith_/ Free Guide: (also in show notes) https://view.flodesk.com/pages/6450093b5262036b60965f5dReady to understand your child better? Take the Sleep Temperament Quiz to unlock your little one's sleep nature and reveal the keys to your exhaustion in just 5 minutes.For BabiesFor Toddlers & Young Children

Have you ever wondered if your intuition or mother's intuition is working? Or helping you? Or are you someone who already trusts and celebrates their intuition?Either way, there's something you need to hear in this episode, “Listening to Your Intuition May Change Your Life!” Marvel at miracles, recognize your intuitive gifts, and share in the wonder of this amazing guide and its limitless potential.Find out why you shouldn't ignore or disregard what your heart is telling you. Be open to the idea that you've been listening to your heart all along and it's leading you down the best paths. It may be the reason you are here, right now! Meredith will illustrate the importance of learning to trust and follow yourself through story-telling and heartfelt expressions. Allow Meredith to show you that intuition really can change your life!Highlights: Learn about the 3 brains The differences between instincts and intuition What led Meredith to become a sleep coach Hear her love story and details about her engagement Listen to a miraculous story about a boat, a Go Pro, and a clam! How your intuition can lead you in everyday life The benefits of becoming in tune Some homework that could help you reach your dreamsReady to understand your baby or child's sleep nature and unlock the solutions to your exhaustion? Then take the Sleep Temperament Quiz by clicking on the links below.For babiesFor toddlers and young childrenIf you are interested in learning more about the Baby-Centered Sleep Coach Training Program click HERE.Then set up an interview on the website. I can't wait to discuss this rewarding job with you!

In today's episode Meredith interviews Jessica Guy, a developmental psychologist, former sleep scientist, and certified infant and family sleep specialist. Listen to a discussion on what normal infant sleep looks like, outdated sleep training advice, problems with infant sleep studies, the power of nurture, and how parent expectations drive them to sleep train. We talk about where these expectations come from and more. Ready to understand your child better? Take the Sleep Temperament Test! Reveal your baby's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For Babies For Toddlers You can find Jessica Guy on her instagram and Website. --- Support this podcast: https://anchor.fm/meredith-brough2020/support

If you are the parent of a spirited and/or sensitive child, you'll want to listen to this interview between Meredith, sleep coach/mom mentor, and Amanda Sardinas, mother of 2-year-old Hannah. This is by far the most inspiring and uplifting episode of our show. If you don't know much about spirited and sensitive babies, you'll learn what's difficult for other parents to handle, and appreciate your own struggles. When Hannah was young, Amanda began working with Meredith and discovered valuable insight about Hannah's temperament and needs. She learned how to build sleep habits using tear-free, supportive methods. She adopted a new parenting perspective and found strength to carry on (in good spirits). She stopped feeling down and discouraged about motherhood and its difficulties. Amanda decided that it was more important to find ways to strengthen Hannah's weaknesses and turn them into positive attributes and gifts, then watched the way her support transformed Hannah. Amanda learned to trust her gut and heart, be in tune with Hannah, and take better care of herself. Tune in to this episode to find the encouragement, perspective, and insight that you need. Topics: What's challenging about spirited and sensitive babies What it's like to have a newborn who doesn't sleep Learning to understand your little one and their needs Why teaching trust and security make all the difference Searching for sleep solutions for spirited and sensitive babies (and finding them!) Learning from your little one and from the challenges, loving who they are Adopting a new perspective about sleep and sleep training Getting permission to take care of your little one without fear What's most important and beneficial for these little ones Trusting yourself and recognizing that your intuition and instincts are good Inspiring stories about spirited/sensitive babies Ready to understand your child better? Take the Sleep Temperament Test! Reveal your baby's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For Babies or Toddlers --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Today's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training like Ferber and cry-it-out. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic. This series is meant to empower parents to make the best parenting decisions possible when it comes to sleep. Old-fashioned sleep training methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep. You're in for a treat today! Sarah brings up concerns that haven't come up on the show previously, that are eye-opening and enlightening. She also shares her perspective about using sleep training methods as a parent and being on the receiving end, as a young child. You won't want to miss this captivating conversation between Meredith and her guest! You'll find yourself crying one moment and laughing the next. Learn insight that will help you make the best decisions for your child's long term well-being and help you become a better parent. Topics: Why we shouldn't believe that sleep training is safe or healthy How high cortisol levels affect babies What's different about being quiet and shutting down How sleep training might affect parents & children long term Laid back, easy going babies versus sensitive babies What matters most in parenting babies & young children How to create a secure attachment with your child What to expect from children who are shy or reserved & need extra time to become independent Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, for Toddlers. Follow Sarah on Facebook, Instagram, Twitter, YouTube and Pinterest. Here is her website. Sarah's books and her favorite books. --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Are you looking for solutions to help your baby sleep better? Are you thinking about sleep training your baby or toddler? Listen to this podcast and learn "What's Wrong with Old-Fashioned Sleep Training?" before you decide to use sleep training methods like Ferber (timed checks) or cry it out. This series is designed to inform parents about infants' needs and correct misguided beliefs about their sleep. This episode also addresses what goes on during sleep regressions and what little ones need during these challenging periods. Discover nurturing solutions for improving sleep, as well. Episode #19 features resident psychiatrist, Madalina Brencus from Romania. She also works at Sweet Slumber as a sleep coach, after completing the Sweet Slumber Sleep Coach Training Program. She is passionate about helping parents solve sleep problems using tear-free methods and helping them understand why their children struggle so they can support them fully. Madalina loves teaching parents how to empower their babies to sleep as well as possible, without sacrificing their well-being. In this episode, we discuss some issues we have with old-fashioned sleep training such as, ignoring parental intuition and instincts, allowing babies to cry on their own when they are suffering and in need of care, misleading advice from experts who don't understand the nature of babies, and the common practice of repeating these methods (because there's no such thing as a magic cure!). Learn how to handle regressions and how to trust your intuition and instincts, and be in tune with your baby. Learn what your baby needs from you and what you have to look forward to as your child grows, as you are supportive and patient with them. This is a beautiful, inspiring interview that you'll want to listen to again and again. Topics: Vanessa Lapointe's views on emotional regulation and independence in infants & young children Dr Dan Siegel's explanation of the 3 brains & the importance of listening to your instincts & intuition as a parent What parents seek in Facebook sleep groups & what they really receive What parenting expectations you should adjust What to expect from your infant's sleep Why you should be patient with your child's sleep Understanding your child's emotional needs How to empower your baby to sleep better in a nurturing way What's different in other countries with sleep training & going back to work Improving sleep while cosleeping Finding ways to survive sleep deprivation instead of sleep training Benefits of being supportive, responsive, teaching security Powerful insight & advice for getting through sleep regressions Testimonial that patience and support pay off & regressions are temporary Testimonial: living proof that the Sweet Slumber approach works Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, for Toddlers. Madalina's Info: IG: @povesteauneighindute FB: @povesteauneighindute FB Group: @ Somn Copii - Normalitate și Echilibru --- Support this podcast: https://anchor.fm/meredith-brough2020/support

If you're planning to improve your baby's or toddler's sleep and you don't know which solutions to use, this is a great episode to watch! It's important to learn as much as you can about your child's needs and well-being, as you plan your child's sleep journey. We're introducing a new podcast series about the problems with cry-it-out, Ferber (timed checks), and traditional sleep training practices that follow stringent rules, leave babies to cry on their own, and go against parental instincts. We want to educate parents and help them make the best parenting decisions. These methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep. This episode features Dr. Laura Gainche, PhD, holistic sleep coach, and sleep scientist. In her sleep coaching work, she focuses on building connections, relying on science, and meeting the unique needs of children. Learn about her concerns and wishes for children as we discuss science, parenting, child development and more! Topics: What happens when we approach health and sleep with a one-size-fits-all mindset The roles and purposes of crying Understanding the way you are wired How babies are wired What babies essential needs are Trusting your intuition as a parent Why parents repeat sleep training Why patience is required How children' temperaments differ Misreading and misusing research What approaches and methods are supportive and promote better sleep Trusting your intuition when it comes to child-rearing & sleep Supporting your child's well-being Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Dr. Laura's Contact Info: IG: @scienceforallwomen Website: www.sciwom.org --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Do you sometimes wonder if you're asking God for too many favors? Do you question whether or not God cares about you? In this episode, Meredith, mother of 5, shares stories of God's blessings and miracles in her life and on her family's behalf, that will wash away your doubts. You'll hear stories about illness, heart-ache, hope, loss, parenting struggles, and more. Every story includes answered prayers. Don't miss this episode if you love hearing inspiring, faith promoting stories. If your faith could use a little boost, this one is for you, too! Meredith's faith and hope blessed her when she struggled through the worst of times, and taught her beautiful life lessons. She will help you feel motivated to turn to God during your difficult times, whether you have sleep challenges, relationship pains, or the overwhelming demands of motherhood. You're going to love this episode! If you find meaning in this show, please share it with others. In memory of Nicole Elizabeth Crandall, Meredith's darling niece. Topics: Peace during traumatic experiences Faith versus fear Seeking miracles & receiving them How to endure sleep disappointments and exhaustion Receiving strength Trusting God How God watches over our children Overcoming heart ache & regret Comforting thoughts about loss and heaven Encouraging thoughts for mothers Understanding God's love Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Would you like to know how to improve your health? Or are you more concerned about your child's health and eating habits? According to our guest, Peyton Berg, most parents are more concerned about their children's health than their own. In this show, you'll learn how to kill 2 birds with 1 stone by focusing on both! Peyton is a functional medicine certified health coach and nutritionist. She also has a background in pediatric nursing! She is well-qualified to guide mothers as they build healthy habits for themselves and their families. Listen to this episode to learn important insight about pediatric and maternal health. Unlock your special parenting powers by finding out how to influence your child's health. Understand the importance of finding root causes and building a foundation of health starting at the cellular level, instead of missing the mark with supplements and "pills for ills." Peyton is big on finding natural solutions for health issues and teaching realistic ways for improving your family's health on your own. She shares a few tips for getting your healthy foundation started, so don't miss this show! Topics: Overcoming anxiety about the health & well-being of your child Knowing what matters most Common health issues in children Grasping the limits of doctors and specialists What's wrong with relying on "pills for ills" & supplements Why mirroring your health problems on your child is a problem How to ask for advice from experts on social media Or how to not be offended when experts have boundaries How kids' health is most impacted by mother's health Baby steps to better maternal health The 4 minerals that women need & how to make sure you're getting them How to heal your metabolism What to focus on first Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Contact Peyton: support@lovinghealthfm.com Website: www.lovinghealthfm.com IG: @pey_lovinghealthllc Resource: How to Heal Your Metabolism, by Kate Deering --- Support this podcast: https://anchor.fm/meredith-brough2020/support