Podcasts about wild yoga tribe

Welcome to Episode #105 of the Wild Yoga Tribe Podcast! My conversation with Massa Mamey-Clarke, a yoga teacher from Liberia, was so powerful as we talked about what it's like to be the only Liberian yoga teacher in Liberia who is currently teaching! I hope that this conversation helped you to reflect on how yoga found you, and if it found you at precisely the time when you needed it the most.  If you're looking to tune into a podcast episode that is all about yoga in Liberia then this is the conversation for you. Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠ Tell me more about Massa Mamey-Clarke Introducing Massa Mamey-Clarke, a yoga teacher from Liberia. She is a self-taught yogi and now a certified Ashtanga instructor. She has been teaching officially since 2016, and she envisions herself as a future studio owner in Liberia, where she can continue to radiate light and tranquility in Liberia and beyond. What to expect in the Yoga In Liberia episode of the Wild Yoga Tribe Podcast Massa Mamey-Clarke shares her beautiful story with us on the Wild Yoga Tribe podcast, a story of self-discovery, resilience, and a deep-rooted passion for sharing the transformative power of yoga with her community in Libera.  Massa's journey with yoga began unexpectedly during her senior year of college in the United States. A chance encounter with the crow pose sparked her curiosity, leading her to explore this ancient practice. Despite being unfamiliar with yoga, Massa was captivated by the beauty and grace of the poses she discovered online. Thus, her journey as a self-taught yogi commenced, marking the beginning of a transformative path. Driven by the profound impact yoga had on her life, Massa felt compelled to share this gift with others, especially in Liberia. Recognizing the need for mental wellness amidst the backdrop of Liberia's tumultuous history, Massa saw yoga as a gateway to healing and resilience for her community. Thus, her vision to become a yoga teacher and establish a studio in Liberia was born. As Massa's teaching journey progressed, she learned valuable lessons about the importance of self-care and boundaries. Recognizing the toll of back-to-back teaching sessions, Massa embraced the need for balance and prioritized her well-being. Her journey serves as a reminder to aspiring yoga teachers to nurture themselves while serving others, finding harmony amidst the demands of teaching. For Massa, yoga transcends mere physical practice; it embodies a holistic lifestyle encompassing physical, mental, and spiritual well-being. Rooted in self-acceptance and presence, yoga offers a path to healing, self-discovery, and connection.  For the skimmers - What's in the yoga in Liberia episode? Lessons Learned: Balancing Self-Care and Service The Impact of Yoga in Post-Conflict Liberia Self-Care and Burnout Prevention for Yoga Teachers Building Community and Fostering Inclusivity The Birth of a Vision: Bringing Yoga to Liberia Favorite Quote From Massa Mamey-Clarke “Yoga is a form of medicine. Physically, mentally, and Yoga is not like a plan. It shouldn't be a plan. It is a lifestyle." Connect with Massa Mamey-Clarke https://instagram.com/yoga_withmassa Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome back to the Wild Yoga Tribe podcast, dear listeners! We're thrilled to be back from our break, celebrating our 100th episode and now diving into episode 101 with the incredible Anilda Nocka, a trailblazing yoga teacher from the beautiful country of Albania. So…. Welcome to Episode #101 of the Wild Yoga Tribe Podcast! My conversation with Anilda Nocka, a yoga teacher from Albania, was so powerful as we really took a deep dive into yoga in Albania and into what Baptiste Power Yoga is, how she studied with Baron Baptiste, as well as how she's been a community driven changemaker in Albania, bringing yoga there and what that has done for her community. So I hope this conversation has given you some things to reflect on about what yoga can do for a community, what yoga can do for you, and also how yoga can be a best friend to you or a way, a method, a tool, a space, a practice to hold you through hard things. So if you're looking to tune into a podcast episode that is all about yoga in Albania, then this is the conversation for you. Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠ For the skimmers - What's in the yoga in Albania episode? Yoga is Salvation Yoga as a Healing Force Through Grief and Loss Training with Baron Baptiste and the Transformative Experience  Challenges and Resilience in Building the Yoga Community in Albania All about Albania: A Land of Opportunities and Vibrant Energy Tell me more about Anilda Nocka Anilda Nocka, a trailblazing yoga teacher from Albania, pioneered the introduction of certified Baptiste Power Yoga to the Balkans, notably in Albania. With over two decades of yoga expertise in both North America and Albania, Anilda is not only a dedicated yogi but a community-driven changemaker. Through her Baptiste Power Yoga Albania studio, founded in December 2011, she has created a haven for diverse yoga practices, including yin, restorative, prenatal, chair, sport yoga, and personalized training for injury recovery and meditation. Anilda's commitment extends beyond the mat; she volunteers her services, building a brand that passionately advocates for health, wellness, and the transformative benefits of yoga. Certified in various disciplines, including Baron Baptiste Power Yoga and Lakshmi Volker Chair Yoga Therapy, Anilda Nocka is on a mission to inspire and elevate lives every day. What to expect in the Yoga In Albania episode of the Wild Yoga Tribe Podcast Anilda sees yoga as more than a physical practice; it's her salvation, her grounding force. It became a source of solace during one of the most challenging periods of her life, demonstrating the profound impact yoga can have on one's well-being. As Anilda reflects on her journey and the growth of the yoga community in Albania, it's evident that her passion and perseverance have laid the foundation for a flourishing yoga culture. The studio has become a sanctuary, bringing together a community that spans generations, united by the shared journey of self-discovery through yoga. Anilda Nocka's story is a testament to the transformative power of yoga and the impact it can have on individuals and communities. Her dedication to bringing this ancient practice to Albania has not only enriched her life but has also ignited a spark of wellness and self-discovery in the hearts of those who have embraced yoga under her guidance.  Connect with Anilda Nocka www.baptistepoweryogaalbania.com https://www.instagram.com/baptistepoweryogaalbania https://www.facebook.com/BaptistePowerYogaAlbaniaCenter/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Support the podcast: https://www.patreon.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #100 of the Wild Yoga Tribe Podcast! My conversation with Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, was gorgeous and glorious as we took a deep dive into the spiritual understanding of yoga as ceremony. We all want to have a place where we feel that we belong and where we empower each other through spirit— that's something the whole world could benefit from, a tribe, tribal energy, the tribal mindset and SOUL set. If you're looking to tune into a podcast episode that is all about yoga on native lands then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the Yoga on Native Lands episode? Yoga as ceremony Yoga and ministry Yogic and Indigenous traditions The tribal mindset and soulset The meaning and usage of the word tribe Tell me more about Kate Herrera Jenkins Kate Herrera Jenkins, a native yoga teacher who is from the Cochiti Pueblo, discovered her spiritual connection to yoga in 2007, as it was reminiscent of her experiences in the traditional Kiva on her reservation. Healing both physical injuries from running and emotional wounds from her past, she found renewal and confidence through hot yoga, completing various training programs. Former owner of Kiva Hot Yoga and Iron Tribe Fitness, she founded Native Strength Revolution, a community of Native American and First Nations yoga teachers and wellness leaders. What to expect in the Yoga on Native Lands episode of the Wild Yoga Tribe Podcast Let's celebrate the 100th episode of the Wild Yoga Tribe podcast with Kate Herrera Jenkins, a Native American yoga teacher. The podcast episode is a heartfelt exploration of the intersections between yoga and native traditions. Kate reveals how the magic truly happens when diverse individuals come together, bringing their own stories, songs, and prayers to the practice. These personal narratives breathe life into yoga's ancient wisdom, creating a unique and beautiful learning experience. The conversation is also deep dive into the concept of community, culture, and the universal need for a "tribe." Kate and Lily discuss the significance of creating spaces where people from diverse backgrounds can come together, share, and learn. Kate speaks about her native heritage and the importance of welcoming others into her culture through feasts, where food and hospitality take center stage. Through Kate's words, she truly conveys the power of yoga to foster connection, resilience, and healing in individuals and communities alike. The 100th episode concludes with an invitation to support Native Strength Revolution, Kate's non-profit organization that offers free yoga classes, an app, and various events. By participating in their offerings, you not only deepen your own practice but also contribute to building a community that celebrates diversity and cultural exchange. The 100th podcast episode is a warm and inviting journey into the heart of yoga and native traditions. It seeks to remind us of the power of community, the importance of honoring our roots, and the transformative potential of yoga in our lives. Connect with Kate Herrera Jenkins to learn more about Yoga on Native Lands nativestrengthrevolution.org https://synergy.yoga/nsrtulum Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe #nativestrengthrevolution #nativeyoga #nativeamericanyoga #indigenousyoga #firstnationyoga #firstnationsyoga #yogaaroundtheworld #globalyoga #internationalyoga #wildyogatribe #yogateacher #yogateacherstory  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Does it feel like it's your job to make sure everyone around you is okay even though you're trying to run a business? And on top of that, they never appreciate it. You know the person you hired to help you with your logo, or marketing, or bookkeeping is going through it personally so they keep dropping the ball. But you say yes, it's okay. I understand, take your time.  And you end up doing half the work yourself because you feel bad for their situation.    Your friend thinks that because you work for yourself, you can help her move in the midweek, in the middle of the day! And you say yes! (Even though you don't have the time!)     Some rando on LinkedIn wants to pick your brain, and you're so grateful it wasn't a sales pitch that you said yes. You don't have the time or energy for this. And then when he asked if you could meet with him again, you still said yes.  Come to find out later that he's just trying to get a date with you.    You run into an acquaintance who's having a birthday party. And even though you're exhausted, you feel like you “have to” show up. Because you don't want her to think you don't like her. It's always something. It feels like everyone wants a piece of you, and you keep saying yes.    You keep doing, they keep NOT appreciating.  Is it any surprise you feel like a burning ember in a campfire?     For many people, it'll take a major catastrophe or a near-death experience to release the “say yes” habit. I do NOT want that for you.   It's why I love talking to people who've released the “always say yes” habit on my podcast. Because it helps others understand what they can do to release their own “say yes” habit.    Join me this week for a conversation with entrepreneur and Founder of Wild Yoga Tribe, Lily Allan-Duenas, to learn how she stopped saying yes to everyone else and started saying yes to herself.

Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you're looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Iran episode? Design and yoga synergy Embracing the present moment Teaching yoga as a passion not as a job Yoga's creative dimension The evolution of yoga in Iran Tell me more about Maryam Daneshpour Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being. What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers. Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran. Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses. Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life.  Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world. Connect with Maryam Daneshpour https://www.instagram.com/Ma.da_yoga Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #96 of the Wild Yoga Tribe Podcast. My conversation with Lili Manuel, a yoga teacher from Armenia, was so lovely as we unpacked what Iyengar yoga is and how it became Lily's passion. As Lily says, yoga brings you back home to yourself and can become an irreplaceable part of yourself. If you're looking to tune into a podcast episode that is all about yoga in Armenia then this is the conversation for you.  Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Armenia episode? Embracing Iyengar: the depth of precise exploration Trusting the universe and opening a yoga studio in Armenia The aura of yoga in India— finding your teacher Yoga: the journey home to self Armenia's yogic rise: from mystery to practice Tell me more about Lili Manuel  Lili Manuel, a passionate yoga teacher from Armenia, is dedicated to the art of Iyengar yoga. With 8 years of teaching experience at Shakti Yoga Armenia, a studio she founded, Lili's expertise is well-established. Her journey includes multiple certifications, with 200hr and 300hr yoga teacher training, a 100hr therapeutic yoga certificate, and she is now pursuing a 500hr Iyengar teacher training certification. What to expect in the Yoga In Armenia episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Lily Allen-Duenas welcomes Lili Manuel, a yoga teacher and yoga studio founder from Armenia onto the show, to discuss her journey into the world of yoga. Lili is the founder of Shakti Yoga, a studio in Armenia, and has extensive experience in Iyengar yoga.  Lili shares how she first discovered yoga during her time as a flight attendant when she saw someone meditating in a movie. Despite the lack of awareness about yoga in Armenia at that time, Lili's intuition led her to explore further. She recounts her journey from finding a teacher to her decision to quit her job and travel to India to immerse herself in yoga. Lili explains her attraction to Iyengar yoga, describing it as a detailed and deep practice that aligns with her preference for precise exploration. Lili delves into the response of her students to Iyengar yoga. Lili emphasizes how her students have embraced this practice, leading to higher engagement and longer commitment compared to other forms of yoga. They also discuss Lili's inspiring journey of founding Shakti Yoga in Armenia. Lili shares how she followed her intuition and started a yoga studio that has thrived for eight years, serving as a haven for her community. The conversation pivots to the state of yoga in Armenia. Lili explains how yoga has gradually gained popularity in the country, transitioning from a misunderstood concept to a widely practiced and cherished activity. Lili also touches on the gender dynamics within yoga classes in Armenia, with women being more receptive to yoga while men remain less engaged. Lili reflects on her experiences practicing yoga in different Asian countries, such as India, Malaysia, and Vietnam. She underscores the significance of India in her yoga journey, describing its unique and mystic atmosphere that fosters a deep connection to the practice. Lili explains that while yoga is more prevalent in these Asian countries, she finds that men still show less interest in yoga in these regions. The podcast concludes with Lili sharing the powerful lesson she has learned from yoga—feeling at home with herself. She describes yoga as an integral part of her being, not something external. Connect with Lili Manuel https://www.instagram.com/shakti_yoga_armenia https://www.instagram.com/lili_manuell/ https://www.facebook.com/shakti.yoga.federation.armenia Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Hello, Alchemist! One of the things I love most about Reiki is that it's practiced globally, uniting many of us in an awareness of ONE, that may have been overlooked otherwise. On this episode, you'll hear about the journey and experience with yoga that brought Lilly Allen-Duenas into the same awe and understanding of ONE. She also learned a lot about of differences, and the beauty within that, as she learned and taught yoga in several different countries. Lily is a holistic healer, Reiki Master, vegan nutritionist, and meditation instructor. Her work is focused on conscious collaboration, compassion, connection, and community. She's also an international yoga teacher, founder of the Wild Yoga Tribe, and host of the Wild Yoga Tribe podcast. Lily has taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. Through her podcast, and all of her endeavors, she strives to serve her community in a way that is accessible, authentic, and inclusive. Learn more about the Wild Yoga Tribe, http://wildyogatribe.com After the episode, please subscribe to this channel and share with your community. Then download The Energetic Alchemist app! Learn more at http://theenergeticalchemist.com and get your limited-edition of The Energetic Alchemist Oracle while you're there! Xo

Welcome back to Rewild Your Soul. In this episode, we are speaking with Lily Allen-Duenas. Lily shared some powerful insights about what it means to do the damn thing and how to cultivate trust in the unknown.  Lily also shares how she does business and life her way. It's easy to follow what society tells you, you "SHOULD" do, but following your heart is much more fulfilling. ABOUT LILY:Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.Website: https://wildyogatribe.com/Instagram: https://www.instagram.com/wildyogatribe/TikTok: https://www.tiktok.com/@wildyogatribeFacebook: https://www.facebook.com/wildyogatribeTwitter: https://twitter.com/wildyogatribeYoutube: https://www.youtube.com/c/WildYogaTribeApple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6ZInsight Timer: https://insig.ht/6gFTaXHlogbMeet Victoria: Self-Exploration GuideHi there, I'm Victoria a self-exploration guide & coach for creatives looking to reframe anxiety and heal their inner artist. This approach to WHOLE body healing is a game changer. It puts YOU back in the driver's seat of your life.By supporting ALL parts of your being- the physical, emotional, mental & energetic- you become a master at understanding how energy runs in your system. This is how you create space & cultivate internal safety, which is KEY to accessing your inner artistIt is a process/practice of learning how to BE in the body, explore your emotions and untangle from the energy that isn't yours so you access your true essence.You are here for magic.IG: www.instagram.com/victoriajhopkins_https://bio.site/victoriahopkinscoachingReady to explore deeper: Jump into Anchored, my FREE mini program all about nervous system regulation & embodiment.Sign up HERE

What is the nature of yoga?Have you ever wondered what the purpose of yoga is? Or what the relationship between yoga and meditation is? In this episode, I discuss the transformative nature of yoga practice with Lily Allen-Duenes, including some common myths and problems people run into when first starting. We also discuss the global yoga movement as Lily is also passionate about shining a light on the global yoga ecosystem and providing a glimpse into yoga practices worldwide through her Wild Yoga Tribe community. In this episode you'll learn: What do to about monkey mind or spaghetti brain Why yoga helps meditation The importance of flexibility and what to do if you're not About Lily: Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ TikTok: https://www.tiktok.com/@wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z Insight Timer: https://insig.ht/6gFTaXHlogb I really hope to connect with you personally so please send me a message here or join me in my Facebook group https://www.facebook.com/groups/connectednesswithrevkaren. And in the meantime, enjoy the show!

Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA== --- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message

Welcome to Episode #83 of the Wild Yoga Tribe Podcast! Thank you so much for tuning into the Wild Yoga Tribe podcast. My conversation with Hamilton De Sousa, a yoga teacher from Angola, was so enthralling as we wove so many elements of spiritual understanding of yoga, of vipassana, and of the world together. I hope that this conversation made you see what is possible in the realm of yoga — and what is IMPORTANT on the path of yoga. If you're looking to tune into a podcast episode that is all about yoga in Angola then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Hamilton De Sousa Hamilton De Sousa has been practicing yoga for over 20 years. As he says, he fell in love with the first sun salutation and never looked back. He has spent time in India studying Ashtanga yoga in Mysore and Goa. He opened his own studio in Angola called The Studio in Luanda, the capital city of Angola. He teaches Ashtanga, Hatha, Power, and Restorative yoga at his yoga studio. Hamilton is also a long-time Vipassana meditator. For the skimmers - What's in the yoga in Angola episode? The body is the best teacher Don't push until you break  A background in fitness and as a personal trainer  The most important thing is to be on the mat every day Doing a yoga pose won't make you a better person Yoga is a big ocean, you can't know everything in one lifetime What to expect in the Yoga In Angola episode of the Wild Yoga Tribe Podcast Hamilton De Sousa, a yoga teacher from Angola, defines yoga as a self-journey and self-inquiry practice that helps humans evolve and develop to connect their individual consciousness to the universal consciousness. Through the practice of yoga, one can become self-aware of their body, thoughts, and consciousness and ultimately become one with all. Hamilton shared with us his profound experience - an experience of oneness where he left his body, went into the sun, and touched everything. This experience made him realize that he is everything, and he is not afraid to die since that day. Hamilton shares how he fell in love with yoga and his 20-year journey practicing Ashtanga yoga, as well as vipassana meditation. He emphasizes the importance of discipline and devotion in Ashtanga yoga, while also acknowledging the need to adapt the practice to truly listen to the body. He also highlighted the humbling nature of yoga and its ability to become an integral part of one's daily life. Incredibly, Hamilton studied with Pattabhi Jois himself in Mysore, India, and while the classes were large and he received few adjustments, the energy and progress he experienced were unparalleled. When the conversation veered towards why the world needs, yoga Hamilton shared his  belief that people are turning to yoga to answer deep existential questions and cope with the stress and fast pace of life. Yoga provides a way to connect and find purpose in life. Curious about yoga in Angola? This is the conversation for you! Connect with Hamilton De Sousa https://www.instagram.com/thestudioangola/  https://www.facebook.com/profile.php?id=100033837473501 Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

Welcome to Episode #80 of the Wild Yoga Tribe Podcast! My conversation with Sten Kadji, a yoga teacher from Cameroon, was so bright and beautiful as we looked at yoga as a union of spheres, a fusion of many practices. I hope that this conversation made you curious about how yoga is a journey, and what yoga is for you can change, grow, and transform at any moment and it likely will throughout your life. If you're looking to tune into a podcast episode that is all about being open to change, and being flexible with yourself and with life, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Sten Kadji Sten Kadji opened the first yoga studio in Cameroon, Studio Ark Yoga, at the end of 2019. While he began practicing yoga in 2015, he received his yoga teacher training certification with the Africa Yoga Project in Kenya, and was actually in the same graduating class as Rama Saeed from Ghana, a previous guest on the Wild Yoga Tribe podcast. Sten teaches various types of meditations and Power Vinyasa Yoga at his studio in Douala, Cameroon. What to expect in the Yoga In Cameroon episode of the Wild Yoga Tribe Podcast While Sten Kadji is from Cameroon, he first came to yoga while attending university in Florida. Upon returning to Cameroon, he knew he wanted to bring all that he had learned to his community. He sought out a yoga teacher training with the Africa Yoga Project in Kenya, and opened the first studio in Cameroon shortly after in his mother's art gallery. As Sten says, “It was a no-brainer how art and yoga associate.” Our conversation veered off into many beautiful directions, including how Sten defines yoga, the gifts that yoga has given him, and all that yoga has brought into his life. His mother lost her battle with cancer a few years ago, and Sten credits yoga for helping him to heal.  It was fascinating to hear how being the first yoga studio in Cameroon has given required him to shoulder more responsibilities surrounding yoga. As Sten says, “In Cameroon, we do have a lot of preconceived ideas that people who associate yoga to religious affiliation or sometimes it's very mystified and we take a lot of pride in dismantling these ideas or these myths around yoga. Through practices like meditation and breath work and even different workshops like around the yamas and niyamas and different philosophy around the practice, we try to share with our community around us.” If you're curious about yoga in Cameroon or what Cameroon is like— then tune in! This is the Wild Yoga Tribe episode for you! For the skimmers - What's in the yoga in Cameroon episode? Yoga is a fusion of many practices, a union of spheres Opening Cameroon's first yoga studio in an art gallery Dismantling the myths around yoga The powerful training experience with the Africa Yoga Project Yoga is a journey that is ongoing, a flow that doesn't stop Yoga is a practice meant to be shared  Connect with Sten Kadji  https://www.instagram.com/ark_yoga/ https://www.facebook.com/studioarkyoga Art Gallery: https://www.instagram.com/anniekadji.art/ Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being. Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.  Here are just a few of the amazing topics we'll be covering: How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety? How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress? What are some of the physical benefits of yoga, and how do these tie into stress reduction? Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health? What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind? From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe. Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe. Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring! If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Lily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.How to reach Lilly: Podcast:https://wildyogatribe.com/IG:https://www.instagram.com/wildyogatribe/Youtube: https://www.youtube.com/c/wildyogatribeTikTok https://www.tiktok.com/@wildyogatribeEmail: wildyogatribe@gmail.com

Welcome to Episode #76 of the Wild Yoga Tribe Podcast! My conversation with Victor Chng, a yoga teacher from Singapore, was so fascinating as we took a deep dive into the spiritual understanding of yoga and QiGong. I hope that this conversation made you curious about the energetic imprints of the body itself, and how the chakras, the meridians, and the nadis are all different layers of a map that overlays the body, to utilize for the purpose of healing. If you're looking to tune into a podcast episode that is all about the aim of yoga is to achieve an indestructible body, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Victor Chng Victor Chng began his yoga journey in the late 1990s and took his first teacher training in Singapore under SVYASA in 2002. Victor began full-time teaching in 2004. And today, he has developed his own system of yin yoga training and practice by integrating Daoist philosophies, Buddhism, Traditional Chinese Medicine and Yellow Emperor Inner Classics to help his students understand a deeper dimension of the yin practice. He also incorporated Qigong, an ancient energy movement developed in China, into Yin Yoga. He teaches all over Asia. He has studied directly under the elder students of the legendary Krishnamarchaya of Mysore, including TKV Desikachar, A.G. Mohan & Srivasta Ramaswami. He has also studied under Paul Grilley as well. What to expect in the Yoga In Singapore episode of the Wild Yoga Tribe Podcast This podcast episode with Victor Chng is not quite like any other episode on the Wild Yoga Tribe podcast. Victor truly takes us through a deep dive into the history of yoga. Not just stopping at Patanjali's yoga sutras, but going beyond into China, Japan, and through thousands of years of history. We touched on Ayurveda, Chinese Medicine System, and Yellow Emperor Inner Classics, a lineage of information that was completely new to me. Victor is a true wealth of knowledge, and he generously shares it with us on this episode. If you're looking to learn, and I mean really learn, then this is the episode for you! For the skimmers - What's in the yoga in Singapore episode? The relationship between QiGong and Yoga What is Yellow Emperor Inner Classics? Daoist philosophies, Buddhism, and Traditional Chinese Medicine The chakra system in India and the meridian system in China We practice yoga to achieve an indestructible body The history of yoga as we should know it Connect with Victor www.yinyogainasia.com https://www.instagram.com/yinyogainasiasg https://www.facebook.com/YinYogaInAsia Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/ We talked about a wide range of topics including - How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast - Nervous system regulation - The value of "gym yoga" - Creating an international community - Simple practices you can do to reduce stress - Yogic practices in relationship If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt Thanks for listening! Jeremy

Welcome to Episode #64 of the Wild Yoga Tribe Podcast! My conversation with Kushal Roy Joy, a yoga teacher from Bangladesh, was so informational as we talked about yoga in Bangladesh and how yoga is a call to presence. If you're looking to tune into a podcast episode that is all about yoga in Bangladesh then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Kushal Roy Joy Kushal Roy Joy is the founder of JoySan Yoga and Wellness Center, in Dhaka Bangladesh. He is a certified yoga therapist with the International Association of Yoga Therapy, and is a certified Music Therapist as well. He is thoroughly involved in yoga in Bangladesh, whether teaching yoga at multiple universities, or at hospitals— Kushal Roy Joy also organizes international yoga festivals in Bangladesh and helps organize International Yoga Day as well. What to expect in the Yoga In Bangladesh episode of the Wild Yoga Tribe Podcast Kushal Roy Joy, whose nickname is Joy, walked us through what yoga in Bangladesh is like. He talked to us about what it was like to receive his Masters in Yoga Science, and what his studies were like. When he decided he wanted to become a yoga teacher, there were no yoga teacher training schools in his entire country! That's why he had to leave Bangladesh to go to India to receive his training, and then decided to come back home to Bangladesh to open his own yoga teacher training center in Dhaka, the capital. He spoke also about how yoga is keeping the mind still. Yoga brings your mind to presence— and helps to keep your mind in the present moment. Kushal Roy Joy shares his delightful energy with us on the podcast, and his passion for yoga as a way to bright happiness to people! Tune into the whole Wild Yoga Tribe podcast episode to hear his story. For the skimmers - What's in the yoga in Bangladesh episode? What was receiving a Masters in Yoga like? What is it like to teach yoga teacher training courses in Bangladesh? Yoga is a call to presence The future of yoga in Bangladesh is bright! Connect with Kushal Roy Joy https://www.facebook.com/joysanyoga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Welcome to Episode #56 of the Wild Yoga Tribe Podcast! My conversation with Roxana Corojan, a yoga teacher from Romania, was so real and vulnerable, as we dove into how yoga can hold you, and can be a remedy for that which ails you, and that which you struggle against. I hope that this conversation delight in how yoga can be a playground, and how embodiment is empowerment. If you're looking to tune into a podcast episode that is all about embodiment, play, and about turning your practice into a process, then this is the conversation for you. Roxana is a yoga teacher from Romania, was actually trained by Carlos Romero in Bali - who is a previous guest on the Wild Yoga Tribe podcast on Episode #34. Roxana is a yoga teacher and Thai yoga massage therapist who is deeply passionate about Somatics and Embodiment. She loves to mix mindfulness with play, and to bring yoga to alternative places. Support the podcast: https://www.patreon.com/wildyogatribe What to expect in the Yoga In Romania episode of the Wild Yoga Tribe Podcast Roxana came to yoga through her sister's advice, and although she didn't like it at first— she quickly came to love it. After experiencing severe burnout, she quit her job and headed off to Bali. She met Carlos Romero there, and fell in love with Thai Yoga massage, and with her practice. Although she never planned on becoming a yoga teacher, that was where the path led her. Roxana seeks to create a home and a strong sense of community with each yoga class she teaches, and she felt in her bones she had found the right space to open a yoga studio in Romania. She opened her yoga studio and created beautiful rituals of sharing tea and practicing yoga, or sharing desserts, or doing tarot readings and yoga. Roxana realized, a long time ago, that community is what brings her true happiness. Though, Roxana realized that to be a yoga teacher means having ten jobs at once and to be a studio owner, she felt like some of her joy was diminished with the fatigue of doing too many things. She decided to close her yoga studio and to work with other yoga studies as a freelancer. I found it so powerful how Roxana said, “To be a yoga teacher is to be a composer of experiences.” And when we dove into the world of embodiment— WOW! She talked about yoga as a playground, to be able to play with the boundaries of form and to explore. Through embodiment she was able to touch into her sensuality, and felt waves of creativity and embodiment. One of Roxana's mantras is, “Turn your practice into a process.” For the skimmers - What's in the yoga in Romania episode? The mat is a safe space no matter where you are Being held by yoga Yoga as a remedy for panic attacks Seek slowness Opening and then closing a yoga studio To be a yoga teacher is to be a composer of experiences Embodiment is empowerment Yoga is a playground Connect with Roxana Corojan https://www.instagram.com/hearthe.yoga/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Ready for your level-up career adventure? For our HAPPY 100th EPISODE, we talk about how to build those skills in order to live a global life! Lily Allen-Duenas fell in love with yoga and meditation at the early age of 10. After reaching burnout, Lily took a year to re-evaluate her life and listen for her true calling. After making the choice to become a travelling yoga instructor, Lily launched a global career, met her future husband, and taught and studied her way into a beautiful new life. We get into EVERYTHING here: from honoring your sacred time,  navigating long-term and long-distance relationships and remembering that our minds are not ALWAYS on our side! So, sit back, and get inspired to take some quiet time in order to let go of the life you THINK you want, so you can build the life you REALLY need.About Our Guest: Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast.Gretchen Ruben, The Four TendenciesThich Nhat HanhS.N. GoenkaPema ChodronSadhguruAmmaTrusted House Sitters: Use this link to join with 25% off. Hemant Singh, Founder of Punyah YogaPrakash Acharya, Founder of Nepal Yoga HomeTo connect with Lily Allen-Duenas: click HERE To connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HEREWith special thanks to: Levels Music Production: Audio Career Pathway PartnerRoodenburg Design Consultants: Branding Partner

The Connected Yoga Teacher Podcast 286: Yoga Around the World with Lily Allen-Duenas   Description: Have you ever wanted to teach yoga around the world but weren't sure where to get started? Perhaps you have wondered how the yoga community differs from country to country. Lily Allen-Duenas shares her insights as a yoga teacher who travels the world and also as a podcaster who has interacted with yoga teachers and students from all around the globe.   Lily Allen-Duenas is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.   In this episode, Lily shares some of her tips for getting started with teaching yoga while traveling the world and the different things she has learned about different cultures in different countries. Lily offers suggestions on how to find and secure yoga jobs abroad and what to look out for to avoid scams. As a writer and marketer, Lily also has some great strategies around her podcast marketing strategy and navigating social media.   Key Takeaways: [1:11] Shannon shares one of the resources she is learning from about social justice. [4:07] Shannon introduces her guest for this episode - Lily Allen-Duenas [7:34] What does Lily do and who does she do it for? [10:17] What are some differences Lily has observed in talking with yoga teachers around the world? [12:06] What is something surprising that Lily has learned about different cultures as she interviews different yoga teachers? [15:54] Interacting with people from different cultures or backgrounds can challenge out preconceived notions. [17:37] What is Lily's advice for people who want to travel and teach yoga? How can they do that? [24:06] Lily walks us through some of her podcast marketing strategies. [29:24] Shannon pops in with a message about OfferingTree. [31:33] What are Lily's tips for staying on track with her marketing strategy for her podcast? [35:16] Lily shares her biggest tips to make marketing on Instagram easier for yoga teachers. [40:28] Shannon and Lily discuss having boundaries on social media and showing up authentically. [47:01] Find out more about Lily and her work via her podcast, website, and social media. [51:52] Shannon shares her key takeaways from this episode as well as some other resources for listeners. Links: Lily Allen-Duenas  Wild Yoga Tribe Lily Allen-Duenas on Instagram, Facebook, Twitter, Insight Timer, YouTube  Wild Yoga Tribe Podcast Canada Land Wild Yoga Tribe Podcast Episode #23 – Yoga and Pelvic Health – Yoga in Canada with Shannon Crow So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen by Kristen Meinzer Zencastr The Connected Yoga Teacher Podcast Episode 119: Travel and Teach Yoga with Eva Hamilton The Connected Yoga Teacher Podcast Episode 064: Getting Hired by a Yoga Studio with Kristen Sweeney Mental Health & Yoga Summit by Dr. Lauren Tober Mental Health Aware Yoga Teacher Training with Dr. Lauren Tober Accessible Yoga Training with Jivana Heyman Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "How do I find work and especially if I want to do it in a different country, it can seem really difficult."   "I think we're in a smaller world than we've ever been in before and ... I just love the possibilities."   “[For marketing,] I think it's important to have that routine and the rhythm and then of course to do it in a way that feels mission aligned."   "Sharing anything and everything you can think of related to your niche and then doing that in a way that really serves your audience will help of course grow the community."

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Lily Allen-DuenasLily Allen-Duenas is a certified international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.https://wildyogatribe.com/ ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Welcome to Episode #50 of the Wild Yoga Tribe Podcast! This week, I welcome Dariya Kolodiy onto the show. She is a yoga teacher from Ukraine, who is now leaving in Poland. It was an honor to talk to Dariya in honor and celebration of the 50th episode of the Wild Yoga Tribe podcast. We've been together, dear listeners, for nearly a full near now and the 50th episode is certainly one to celebrate. My conversation with Dariya Kolodiy, a yoga teacher from Ukraine, was so beautiful as we talked about how yoga helps give acceptance of others and of the self as well. I hope that this conversation made you realize that no matter where you go, a yoga studio and your yoga mat will always be a safe place, a sanctuary, a place to come home to. Of course, we also talked about the war, and how her family and life has been effected. If you want to learn more about yoga in Ukraine, tune in to our powerful conversation together. Tell me more about Dariya Kolodiy Dariya Kolodiy is a yoga teacher from Ukraine, from the city of Kiev, who currently lives in Poland. She first began practicing yoga in 2004, however she began teaching yoga in 2016 upon completion of her yoga teacher training in Ukraine. She is an ashtanga practicer, also called an ashtangi. She has taught yoga—and lived!—in Kazakhstan with her husband, and it was due to his job that they moved to Warsaw, Poland in 2020. Dariya knows that over the years, she has not only become healthier, more flexible, and stronger through yoga, but yoga has completely changed her life. She began to really hear herself, to realize her desires and to be more present in the here and the now. Dariya knows for sure that yoga is a path that leads in the right direction. What to expect in the Yoga In Ukraine episode of the Wild Yoga Tribe Podcast Dariya and I opened the conversation by talking about how she first came to the practice of yoga— naturally, it was through the asana practice. Before the war, there were tons of yoga studios in Ukraine with a lot of different styles to try and to practice, and that was something she was very grateful for! We moved our conversation through what yoga means to Dairya— a place to learn acceptance of yourself and acceptance of others. She sees yoga, and yoga studios and shalas, as places where she will always find a home and a community. When she has travelled and moved to other countries and cities, she has always found her tribe in the yoga studio itself. Of course, the Ukraine and Russian war was brought up. But we also talked about what yoga in Ukraine was like before the war, and what Ukraine is like as a country to live in and to visit. For the skimmers - What's in the yoga in Ukraine episode? Yoga changes and expands your social circles Yoga gives ease of communication Yoga gives acceptance of others and of the self No matter where you go, yoga will always be a home— a sanctuary Yoga brings balance in life Connect with Dariya https://www.instagram.com/ukraine_yogagirl/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Welcome to Episode #41 of the Wild Yoga Tribe Podcast! This week, I welcome Aurélie Martin Scally, who goes by Lily, is yoga teacher who founded five yoga studios in Morocco onto the Wild Yoga Tribe podcast. She first founded Om Yoga Studios in 2013, and then founded the EPIC Festival in Marrakech in 2019. Since 2019, she also runs EPIC yoga teacher trainings in Morocco. Lily studied ashtanga yoga in Thailand, and Aerial Yoga with Cirque du Soleil artists. For her, a beautiful series of yoga is like a work of art, a mix of technique and intuition. My conversation with Aurélie Martin Scally, who founded five yoga studios in Morocco, was so incredible as we took a deep dive into the world of studio ownership and how to cultivate energy and spirit in multiple studio centers. We also discussed yoga as a way to find balance. The world isn't black or white, and yoga is a way to discover, see, and accept all the variations of color you have inside of you. What to expect in the Yoga In Morocco episode of the Wild Yoga Tribe Podcast Aurélie discovered a Bikram yoga studio in Morocco, and after the death of her father, she found strength and solace on the yoga mat. The owner of that Bikram yoga studio, Nabil Scally, would soon become Lily's husband. After closing the Bikram yoga studio, Lily and Nabil founded Om Yoga Studios in Morocco, first in Casablanca and then later in Marrakech and Dakhla. They now own five yoga studios, and founded EPIC Yoga Festival and EPIC Yoga Teacher Trainings in Morocco, and available online— soon available around the world on their yoga world tour! During our conversation, Lily and I discussed what it was like to open a yoga studio in Morocco, and the advice she would offer to yoga teachers who hope to open their own yoga studios one day. Her main advice is to be careful to not get lost in the yoga studio area, keep your own personal practice strong and keep teaching. And to also be careful to not teach too much. It can be tempting to teach all-day every day, and also marketing, accounting, planning, and more— so many hats!— but to make sure not to burn yourself out. Curious? Tune into the Wild Yoga Tribe Podcast to learn more about Lily, and about yoga in Morocco. For the skimmers - What's in the yoga in Morocco episode? What it's like to own multiple yoga studios How the balance of teaching and studio ownership Cultivating energy and keeping the spirit alive in a yoga studio even when you're not physically there yourself Advice to yoga teachers who want to open their own yoga studios Yoga is balance and a way of seeing and accepting all the variations of colors inside of yourself Connect with Aurélie Martin Scally www.omyoga.ma https://www.instagram.com/omyoga_studios/?hl=fr https://www.instagram.com/epic.ytt/ https://www.instagram.com/lily_scally/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe JOIN LILY ALLEN-DUENAS FOR YOGA CLASSES ONLINE! --- Send in a voice message: https://anchor.fm/wildyogatribe/message

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

Welcome to Episode #33 of the Wild Yoga Tribe Podcast! This week, I welcome Soveth Path onto the show. She is a yoga teacher from Cambodia, and owns a crystal and stones studio in Phnom Penh which you hopes to expand into a yoga studio one day. Soveth worked for four years at a non-profit, teaching yoga to children in rural Cambodia. She worked with young children, and with pre-teens and said she enjoyed the younger children as they had an enormous sense of playfulness and there was always a lot of laughter. My conversation with Soveth Vath, a yoga teacher from Cambodia, was so sweet and special. Soveth told us stories about teaching yoga to children in rural Cambodia, about their laughter and their excitement to learn something new. I hope that this conversation made you smile. We talked about the Cambodian people and how yoga can be a source of stillness, patience, and compassion. If you're looking to tune into a podcast episode, that's all about yoga in Cambodia, whether it's popular or not, and learn more from a Cambodian yoga teacher, then this is the conversation for you. Tell me more about Soveth Vath Soveth Vath is a yoga teacher from Cambodia, and she teaches yoga in the capital city of Phnom Penh. She taught yoga at the Azahar Cambodia Center for four years, and she now works as a freelance yoga teacher. She teaches Vinyasa flow yoga and has spent many hours teaching yoga to children in rural Cambodia. What to expect in the Yoga In Cambodia episode of the Wild Yoga Tribe Podcast Soveth was very brave in agreeing to be a guest on the Wild Yoga Tribe podcast. She was nervous about her ability to communicate in English, and throughout the podcast, she conveyed a sweet energy and an enthusiasm for the importance of bringing yoga to rural communities. Yoga isn't available to everyone, everywhere. While yoga is becoming increasingly popular around the world, it is still not available to people in all communities and at all income levels. I feel grateful to Soveth and the work she has spent helping others relieve stress, pain, and to learn about the path of yoga. If you're curious about yoga in Cambodia, please tune into this short, sweet, and special episode on the Wild Yoga Tribe podcast. For the skimmers - What's in yoga in Cambodia episode? Nonprofit yoga initiatives What it's like to teach yoga to children in rural areas Cambodia How yoga teaches patience and compassion Why yoga is not yet popular in Cambodia Yoga is the best medicine Favorite Quote From Soveth Path “There is a theory: yoga is yoke or a union. But, for me, when someone asks me that question, I say yoga is a way of my life. It's like a life full of happiness, a life full of connection between my mind, but the spirit. And yoga also is the best medicine for me.” Connect with Soveth Vath https://www.facebook.com/su.vei.7 Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe FREE YOGA -> $25 is yours to practice yoga with me online! Click here: https://get.moxie.xyz/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing's yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Lily: Instagram | Podcast -------------------------------- If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature's Remedy CBD. CBD has been a game changer in my wellness routine. Nature's Remedy ensures it's CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today. -------------------------------- Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I'm not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward. Topics: Prenatal and postnatal yoga Why you should find your own instructor The benefits of yoga Getting started with yoga Creating positive energy and peace through affirmations, visualization, meditation The effects of stress on our bodies Why we need to lower our stress levels Simple calming tips for adults and children How to focus on awareness, connection, and wholeness Quieting your mind Making time for wellness Learn more about your child's personality & how it affects sleep! Take the Temperament Test by Tracy Hogg: for Infants, and for Toddlers. Lilys Resources: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Insight Timer: https://insig.ht/6gFTaXHlogb --- Support this podcast: https://anchor.fm/meredith-brough2020/support

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.The Wild Yoga Tribe Podcast is a weekly podcast that explores the central topics of yoga, the path of yoga, and the global yoga community. Lily Allen-Duenas and her guests have thoughtful, insightful, and authentic conversations, which serve as a catalyst for expansion and connection to the global yoga community. If you want to learn more about the Wild Yoga Tribe Podcast, you can find it here. Tune into the Wild Yoga Tribe podcast on Apple, Spotify, Google Podcasts, and more. Connect with Us!Find the Wild Yoga Tribe online: https://wildyogatribe.com/Instagram: @wildyogatribeTwitter: @wildyogatribeFacebook: @wildyogatribeIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. During this episode, Lily talks more about: How becoming a digital nomad brought her to where she is today How yoga is more than just the physical practice And how yoga affects spinal health FOLLOW HER JOURNEY: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Insight Timer (meditations): https://insig.ht/6gFTaXHlogb Youtube: https://www.youtube.com/c/WildYogaTribe Freelance: https://lilyallenduenas.com/ Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/ --- Support this podcast: https://anchor.fm/kaitlyn-casso/support

This week on Matcha Mornings, I am joined by Lily Allen-Duenas. Lily is an international yoga and meditation teacher, as well as the founder of Wild Yoga Tribe and the Wild Yoga Tribe podcast. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care.In this episode, Lily shares her journey with yoga, health and wellness and what inspired her to become a yoga teacher. We also dive into the benefits of yoga beyond the physical asana, including how it can benefit our mental health, bring peace to our lives, help with balancing a busy, stressful life, and much more.Enjoy!

In episode 28 we're going to tackle Instagram marketing. If you're anything like me, you might not necessarily the biggest fan of social media, but do understand its importance. So, before you go heading for another podcast to listen to, pause for a moment to consider this episode not as a lesson in social media (although it will be a great one), but as a lesson on how to build a dedicated following and get your message out into the world more effectively. Episode 28 features Lily Allen-Duenas as our resident expert on Instagram marketing. Although this discussion is specific to Instagram, a lot of her advice can be applied to many different social media platforms. What is unique about Lily is that she has a professional background in both marketing AND fitness, which provides her a unique perspective to advise fitness and wellness professionals on how to curate content and nurture their communities online.  You'll find a number of actionable takeaways from this episode. Among the most important is how to ensure your own unique voice and message shines through in the social media world. Lily is very pragmatic about her recommendations and provides a framework through which you can approach social media that is comfortable and authentic for you as a fitness and wellness professional, but also as a human. This is a must listen for anyone looking to grow their brand and thought-leadership in the contemporary fitness and wellness space. Show Notes Page: www.wellnessparadoxpod.com/episode28Our Guest Lily Allen-DuenasLily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. In her "past life" she was in marketing management for 7+ years in the US and does freelance marketing, social media management, branding, and content writing.

This week on the podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. Lily is also the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast, and she also works with individuals to help them with their marketing, graphic design, and branding. In this episode of the podcast, Lily shares her journey as a yoga teacher and how she had built a business teaching across the globe. When the pandemic hit, Lily was forced to slow down and stay put, which allowed her to focus on other areas of her business, including supporting her clients with their businesses. One aspect of this is social media, and Lily and I discuss the importance of social media, how to use social media effectively in your yoga business, as well as some of her top tips for social media, batching, Reels, and much more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

International yoga teacher and founder of the Wild Yoga Tribe, Lily Allen-Duenas talks about her work as a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor.

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I'm all about collaboration, compassion, connection, and community. I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/

About my Guest: My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And I'm all about collaboration, compassion, connection, and community. I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it. What we Discussed: - Wild Yoga Tribe - Her Podcast - Meditating since 12 and her journey - Her studies around the World - Food for the Mind & Body - Quality of Water - Personal stories from Monks & Nuns - Mindfulness - Reiki and more How to contact Lily: https://wildyogatribe.com/ https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ More on the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/

Check out this conversation I had with Lily Allen~Duenas. During this conversation we discuss Lily's journey through yoga that has led her around out the world learning and teaching. She has a great podcast called Wild Yoga Tribe and here I have the opportunity to discuss what fuels her passion to share and enjoy the world of yoga.Lily's Bio:My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I'm all about collaboration, compassion, connection, and community.I'm an international yoga teacher and the founder of the Wild Yoga Tribe. I've taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I'm building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I'm here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it.Visit Lily at:Want more? Head on over to the main Wild Yoga Tribe podcast page!https://wildyogatribe.com/podcast/Questions? Comments? Let's get social!https://www.instagram.com/wildyogatribe/https://www.facebook.com/wildyogatribehttps://twitter.com/wildyogatribeIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com

Welcome to Episode #16 of the Wild Yoga Tribe Podcast! This week, I welcome Sharon Brenes onto the show. She is a yoga teacher from Costa Rica, the lead yoga teacher at SoulWork, the Director of the non-profit Shakti Seva, and the founder of Karuna Tribu a yoga venture focused on bringing retreats, trainings, and yoga to Costa Rica. Sharon is a trauma informed yoga teacher, and we dive into what trauma informed yoga is, as well as some tips and cues yoga teachers can give to hold safe space for their students. As Sharon says, “Trauma informed yoga offers us as teachers and as holders of these transformational spaces, tools to invite people to enjoy their practice.” Also in this episode of the Wild Yoga Tribe podcast, we dive into Sharon's vision, passion, and mission of making yoga more accessible and inclusive for Latin America Community. She also poses these powerful questions: "How can I cultivate more love right now? How can I remember who I am from the deepest space with me?" Our conversation stunned me. Each minute was filled with truth. Trust me, this is a podcast episode you don't want to miss! Are you in? Yoga in Costa Rica here we come! Tell me more about Sharon Brenes… Sharon Brenes is a Trauma Informed Yoga Alliance Certified 500hr Yoga and Meditation Teacher in Costa Rica. In 2019 she made her first trip to India, learning directly from teachers of the Hatha, Vinyasa, Iyengar and Akhanda traditions, integrating breathing, philosophy, movement and energy, with the intention of transferring what she learned while facilitating spaces for self awareness and transformation. In 2017 she created her the Karuna Tribu; a hispanic yoga community based in Costa Rica, offering Yoga Teacher Trainings, Workshops, Retreats and lectures on the integration of Yoga in the modern lifestyle - which she combines with her other professional area: social communication. She is a lead yoga teacher at SoulWork, Director of the non-profit Shakti Seva, and runs the Spanish Programs offering Yoga Alliance Certified Yoga Teacher Trainings in 200 and 300 hour and Prenatal Yoga formats. What's in the Costa Rica episode? Using Your Shadow As a Path to Follow your Dharma Going to the Jungle Radical Responsibility To Do The Inner Work Yoga as a Path to Self Knowledge, Self Awareness, and Self Regulation Trauma Informed Yoga Allows You To See Yourself In Your Practice The Path of Yoga as Love Mission of making yoga more accessible and inclusive for Latin America Community Connect with Sharon Brenes www.karunatribu.com https://www.instagram.com/sharonbrenes/ https://www.instagram.com/karunatribu/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Wild Yoga Tribe Podcast Episode #14 - Surrender: Giving Up The How - Yoga in Bahrain with Weam Zabar Welcome to Episode #14 of the Wild Yoga Tribe Podcast! This week, I welcome Weam Zabar onto the show. She is a yoga studio owner and yoga teacher from Bahrain. Now, when I think of yoga in Bahrain, I immediately will think of Weam! Not only is she a studio owner, her yoga studio was the first registered yoga school opened in Bahrain. She opened her yoga studio in 2011, Namaste, and has been integral to the yoga scene in Bahrain ever since. As a psychotherapist, Weam is passionate about listening and is a firm advocate of surrender. Weam defines surrender as “Being clear about the why of the what and then giving up the how.” Surrender is not about giving up the external action, giving up your dreams, or about standing idly by. What does surrender mean to you? Learn more about surrender, about yoga in Bahrain and about how psychotherapy influences yoga teaching and practice in this episode of the Wild Yoga Tribe podcast! Want to learn more about yoga in Bahrain? Tune into the full episode to find out more! Tell me more about Weam Zabar… Weam Zabar is a yoga teacher from Bahrain. She is a ERYT-500hr yoga teacher, a phsychotherapist, a hypnotherapist, and a Reiki Healer, and is the founder of Namaste— Bahrain's first internationally recognized yoga school, located in Budaiya. Her Yoga journey started in 2007 and nothing remained the same. Seeing how Yoga nurtured her life, she left behind a demanding corporate job to dedicate her to guiding others and sharing their journey home. Weam has held workshops, teacher trainings and retreats in Bahrain, Saudi Arabia, Kuwait, Oman, Sri Lanka, Bali, India, Morocco and Thailand. Moreover, Weam teaches vinyassa, hatha, aerial, self enquiry, philosophy, pranayama, and meditation. For the Skimmers - What's in the Yoga in Bahrain episode? Surrender - Giving Up The How The Lesson of Listening What Does Weam NOT Like About Yoga How Psychotherapy Compliments Teaching Yoga Does Your Yoga Practice Work For You? Or Do You Work For It? The Importance of Vulnerable Conversations Connect with Weam Zabar https://www.instagram.com/namastebh/ https://www.instagram.com/wanderwonderweam/ https://namastebh.com/ Book: Living In The Grey Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Welcome to Episode #12 of the Wild Yoga Tribe Podcast! This week, I welcome Arti Abhelakh onto the show. She is a yoga teacher from Suriname, and is the owner of Yoga Peetha Happiness Center in Paramaribo, Suriname. Arti is a Bhakta, which means a true devotee. She has a Guru that she is devoted to, Sri Sri Ravi Shankar, who is the founder of The Art of Living foundation which has reached over 160 countries world-wide with their knowledge, techniques, and their wisdom. The yogic practices of the Art of Living are called Sri Sri Yoga, and it is a particular type of Hatha Yoga developed to be accessible to all and to also put happiness at the forefront of your practice. As Arti says, when practicing Sri Sri Yoga, “you will have a constant smile on your face.” This conversation is truly a deep dive— we talk about her Guru Sri Sri Ravi Shankar, the Art of Living, Sri Sri Yoga, the Vashtu Principles, and we define Seva, Satsang, and Sadhana. We also will hear Arti's stories about meeting her Guru, and about her personal practice, and about Yoga Peetha Happiness Center in Suriname. Get ready for a beautiful conversation coming your way! What to expect in Episode #12 of the Wild Yoga Tribe Podcast Say hello to yoga in Suriname! Have you heard of Suriname before? Go ahead! Be honest! Suriname is the only country in South America that speaks Dutch! Suriname is sandwiched between French Guyana and Guyana. Brazil is on Suriname's southern border and the Atlantic Ocean is to the North. And there are five big cultures living in Suriname— India, China, Indonesia, Africa, and Europe. All these cultures coexist and live together in Suriname. Arti herself has ancestral ties to India. When I asked Arti to talk about Suriname and yoga in Suriname, Arti shares that how the cultures live side by side and celebrate each other. She feels that they are one big family. In this episode of the Wild Yoga Tribe podcast, Arti and I take a deep dive into her yogic path. She is a Bhakta, which means a true devotee of a guru. Her Guru is Sri Sri Ravi Shankar who is still alive today. He is the founder of the Art of Living Foundation, in which Arti is also a devoted practitioner and teacher. Her daily sadhana, her daily practice, includes all of the pillars of the Art of Living and Sri Sri Yoga— the Hatha yoga sequence of Sri Sri Ravi Shankar's lineage. Her daily practice includes not just sadhana, but also Seva and Satsang. For the skimmers - What's in the Yoga in Suriname episode? The Art of Living What Is Sri Sri Yoga? The Grace of the Guru Moving Through You What It's Like To Meet Your Guru Arti's Daily Personal Practice Seva, Satsang, and Sadhana What are the Vashtu Principles? Connect with Arti https://www.facebook.com/ssysur https://www.facebook.com/yogapeethahc https://www.youtube.com/channel/UCxfKU-3zFSXtSOdkByGxAmA/featured Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Although traveling is one of the most amazing things you can do for yourself, it can take a toll on your mind and body. When traveling to unfamiliar destinations you may find yourself feeling a mix of emotions from fear to excitement. While on the road, it may be hard to keep up with your lifestyle of working out and eating healthy. And when trying to fit in all of the experiences, you may find yourself forgetting to hydrate, eat and take time for rest. In today's episode, we are joined by an international yoga teacher and the founder of the Wild Yoga Tribe, Lily Allen-Duenas. From teaching yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines - Lily has found the balance of traveling the world while still keeping a healthy body and mindset. Now, she is building a community rich in diversity, curiosity, and heart-centered connection and will be sharing with us her experiences and how you can maintain a healthy body and mind while traveling. Lily's Instagram Wild Yoga Tribe Facebook Free Wild Yoga Tribe YouTube Wild Yoga Tribe Podcast MEDITATIONS: https://insig.ht/6gFTaXHlogb Sign up for private yoga classes ==Solo Travel Woman== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our email list and receive free solo travel tips: https://mailchi.mp/c5fbeffec188/podlist Find female travel companions through Tourlina, a trusted and verified network of solo travel women. Use code Sara50 for 50% off a 1-year subscription. ★ Join the Solo Travel Woman Society ★ Travel to Morocco with us! ★ Do you have a passion for travel and helping others explore the world? Become an independent agent, today! ★ Follow us on: Sara's Instagram Society Instagram Facebook TikTok Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9. Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US This episode includes a paid advertisement. --- Send in a voice message: https://anchor.fm/solotravelwoman/message Support this podcast: https://anchor.fm/solotravelwoman/support

Welcome to Episode #3 of the Wild Yoga Tribe Podcast! This week, I welcome Ayn Latonio onto the show. I first met Ayn in Rishikesh, India back in 2018. We were staying in the same hostel and we decided to attend a Hatha Yoga class with the renowned teacher Sri Surinder Singh at Swasti Yoga Shala. Ayn and I were fast friends, and have stayed in touch as fellow yoga practitioners on the path. Ayn is a yoga teacher in Cebu City, in the Philippines. I actually spent a month teaching yoga in Cebu myself, at Wellnessland, however Ayn was traveling outside of the Philippines and we weren't able to reconnect in his home city. In this episode of the Wild Yoga Tribe podcast, we will dive into yoga in the Philippines and learn more about Ayn's affinity for pranayama and bandhas. For a quick explanation, pranayama is the movement of energy, or our life-force, through the breath. Bandhas are energy locks, using internal muscles (either tensing or relaxing them) to control the flow of energy. As Ayn says in this podcast episode, “I started off like everyone, it was all about the asanas and strengthening and flexibility. It was all about the physical practice. So when I got introduced to bandhas, it changed my physical practice so much. It made so many postures more accessible that just going into these poses without using the bandhas and brute force— mindless efforts so to say.” What to expect in Episode #3 of the Wild Yoga Tribe Podcast: Asana as the gateway The relationship between asanas and bandhas Exploring different practices and methods until you find the one you resonate with The first step in finding the right teacher When the student is ready the teacher appears, when the student is truly ready the teacher disappears Yoga in the Philippines is “young,” but is growing fast and found by word of mouth Pranayama as the path to emotional control, and more control over thought and actions The power of a deep breath when it is truly deep How to radiate peace How to to breathe through stress Connect with Ayn Latonio Personal IG account: https://www.instagram.com/@Ayn_7 Vinyasa Krama IG account: https://www.instagram.com/vinyasakramaphilippines Ayn's teacher: https://instagram.com/gokulacandra Ayn's first teacher Veer: https://instagram.com/___veer___ Want more? Head on over to my website! https://wildyogatribe.com/podcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Episode #111 - Ground down and Listen with Lily Allen-Duenas All the Answers are already inside us, we just need to be willing to listen - Lily Allen-Duenas Lily Allen-Duenas is the founder of Wild Yoga Tribe and Interim Executive Diretor of State of Women Institute. she is a yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. And is all about collaboration, compassion, connection, and community. She is passionate about the Global Amplifying of Women and Girl's voices and when she felt "called" for something more, she listened. Lily traveled to Europe and Asia to study with Gurus, Monks and Masters of Yoga and Meditaiton. In this episode Lily shares a 12 minute morning yoga routine and the benefits of starting your day with San Culpa. Connect with Lily: Website: https://wildyogatribe.com/ Podcast: Wild Yoga Tribe Podcast LinkedIn: https://www.linkedin.com/in/lilyallenduenas/ Insta: https://www.instagram.com/wildyogatribe/ Jessica is a Strategic Interventionist and NLP Practitioner working to help entrepreneurs up level their businesses. I am passionate about promoting and supporting other entrepreneurs and getting them to take the next LEAP in their business using my LEAP System. Get your personal driving force assessement: https://form.jotform.com/211584719162054 Connect with Jessica : https://linktr.ee/Justagirllikeme

Hemant Singh is the founder of Punyah Yoga, a leading yoga teacher training school in Rishikesh India. I first took classes with Hemant in Rishikesh in 2018, and continued to take a daily ashtanga course with him for nearly a month. I was struck by the strength of his teaching and by his presence in the shala. He has a keen eye for the tiniest details of each asana and his presence makes you know that he is always watching each infinitesimal movement you make. I certainly progressed in asana practice under his teachings. I returned to Rishikesh in 2019 and continued to take classes with Hemant, and completed an Ashtanga alignment and adjustment course with him. We have kept in great touch over the years, and I now am a yoga nidra teacher at Punyah Yoga's online teacher training courses. How about a bit of his biography? Hemant firmly believes that one has to be strongly passionate about learning yoga in order to reap and experience the benefits of the path of yoga. He has practiced under the guidance of many teachers around the world including Prahlada Ji, Yogi Kamal Singh, and Vijay Mehra Ji. He considers Yogi Kamal Singh his Guru in the journey to Ashtanga Yoga and continues to pass on his teachings through Punyah Yoga School. Hemant's classes follow the traditional Ashtanga Yoga Method, as it is taught today, with the particular emphasis on discipline being the first and foremost foundation of a Yoga practice. I was delighted to have Hemant on the Wild Yoga Tribe podcast, to share his philosophies on yoga with you all, dear listeners. What you can expect to learn from conversation with Hemant Singh on this episode of the Wild Yoga Tribe podcast: What yoga is like in India? How is yoga different in India than in the West? The many branches of yoga The relationship between the student and the guru The definition of yoga What seeking a deeper yoga path looks like Going past the body and mind connection Right time, right student, right teacher As Hemant says, “Yoga is a journey. It's very important we don't get lost in the body and mind only. We have to have one strong calling— why am I here? Who am I? What is my real purpose? Then, you can really go deeper into your own roots.” And my favorite quote of the episode— "The body and mind are rented space for the soul." If you'd like to get in touch with Hemant, you can follow him on Instagram at @hemant_singh06 If you'd like to learn more about Punyah Yoga, one of the industry-leading yoga teacher training schools in Rishikesh, you can visit Punyah Yoga's instagram account @punyahyoga Want to learn more about Punyah Yoga? Check out Punyah Yoga's website at punyahyoga.com Want more? Head on over to my website https://wildyogatribe.com/podcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Lily Allen-Duenas is the founder of the Wild Yoga Tribe. She is a holistic health and wellness coach, yoga teacher, meditation guide, and Reiki Master Healer. She teaches Hatha, Vinyasa, Yin and Prenatal/Postnatal yoga. Endeavoring to help overwhelmed individuals reduce their emotional overload, Lily helps people find balance, breath, and space for self-care. Lily has taught yoga classes and wellness workshops all over the world. Living in France, she now offers private yoga classes and meditation classes on Zoom, and is excited to launch The Wild Yoga Tribe podcast in June 2021. https://www.facebook.com/wildyogatribe https://www.instagram.com/wildyogatribe/ https://wildyogatribe.com/ https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb

YOGA, It's So Much More Than Exercise and Poses with Lily Allen-Duenas When you think of YOGA, you probably picture someone bending and contorting their body every which way. Maybe you picture a slim blond sipping a latte toting around her designer yoga mat. YOGA is more than just exercise. Yoga is mindfulness, meditation, movements, ethics, and so much more. In today's episode we chat with expert Yoga instructor Lily Allen-Duenas who takes us through what Yoga really entails. And yes, it does include some exercise and poses. IN THIS EPISODE: 1. Yoga is not just a physical exercise, what are the other benefits of yoga? 2. What does Yamas mean and what are the five Yamas of Yoga? 3. What is a sankalpa and how do you make one? 4. What are mantras and how do you use one? 5. Can you do Yoga if you are still and inflexible? 6. What is Reiki and how does it work? 7. What are the types of meditations in Yoga? 8. What is Vipassana and what happens in a Vipassnas retreat? and so much more! OUR GUEST: Lily Allen-Duenas is a Yoga teacher, holistic healer, vegan nutritionist, and meditation instructor. She is the founder of Wild Yoga Tribe. She teaches Yoga classes and workshops online and all over the world. You may also find her meditations on the Insight Timer app for free. Reach Lily: Website: wildyogatribe.com Instagram: https://www.instagram.com/wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Welcome, welcome, welcome. I'm so happy you are here. So what is the Wild Yoga Tribe podcast? I'm so glad you asked! The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world. Each week, your host Lily Allen-Duenas, welcomes guests onto the show who are yogis, yoginis, and yoga teachers from around the world. Sharing their insight, wisdom, and expertise on yoga, their own yoga journey, their thoughts on the entire path of yoga, and what yoga is like in their own countries. Together, let's discover how yoga is different in Egypt. Let's learn about the yoga scene in Lithuania. Let's talk about how Poland treats and thinks of yoga. The Wild Yoga Tribe Podcast shines a light on the global yoga community, on the entire yoga ecosystem. It's time to open our eyes to the entire world of yoga. Are you ready to join me on this adventure? Let's dive in. Get your glow on! Meditate with me: https://insig.ht/6gFTaXHlogb Get your flow on! Take one of of my YouTube Yoga Classes: https://www.youtube.com/channel/UCSigWVRTnhfsoxDjTt3wZAg Check out my website and tap into all the fantastic resources it has to offer: https://wildyogatribe.com/ Want to get social? https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message