Podcasts about mindful technology

Wythe Whiting, professor of cognitive and behavioral science, helps us explore the complex connections between mental health, sleep, physical activity and cognitive functioning. In this episode, we'll discuss how modern technologies impact our ability to focus during daily tasks and potential harmful effects. And we'll also navigate the vast social media landscape, examining its powerful influence on mental health, and shed light on the hidden dynamics that shape our online experiences.

In an era where the pulse of life is often measured in pixels and notifications, the art of mindful technology use emerges as a beacon in the digital storm—a compass guiding us through the seas of screens toward the shores of mental well-being. Picture a world where our devices become allies, not adversaries—a space where the hum of technology harmonizes with the rhythm of our mental serenity. Let's embark on a journey to strike the delicate balance between connectivity and inner calm, embracing the essence of mindful technology use for the well-being of our minds.

Mindful technology use refers to a conscious and deliberate approach to how individuals interact with digital devices and online platforms. It involves being aware of the impact of technology on one's well-being, relationships, and overall quality of life. This practice encourages individuals to strike a balance between their digital and offline lives, aiming to use technology as a tool to enhance productivity, communication, and entertainment without allowing it to dominate or negatively affect their daily existence. To engage in mindful technology use, individuals often set boundaries and establish digital detox routines to minimize the time spent on screens. They may prioritize face-to-face interactions, engage in activities that promote physical and mental health, and avoid excessive consumption of digital content. Mindful technology use also involves being present in the moment and avoiding the constant urge to check smartphones or respond to notifications, allowing people to reclaim their attention and focus on more meaningful experiences. In an age of constant connectivity, mindful technology use can help reduce the negative effects of digital addiction, screen time-related health issues, and the erosion of personal privacy. It encourages individuals to take control of their digital habits, make conscious choices about their online activities, and foster a healthier and more balanced relationship with technology. This practice ultimately empowers individuals to harness the benefits of technology while minimizing its potential drawbacks, promoting overall well-being in a technology-driven world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message

Nir Eyal, Wall Street Journal Bestselling Author, and Jeremy Au talked about three main themes related to technology, sleep, and personal growth: 1. Sleep Medication Impact & Melatonin Patent: Nir and Jeremy discussed the health implications of sleep medication and highlighted the lack of regulation in the supplement industry, including melatonin products. They touched upon the significance of understanding the origin, purpose, and dosage when considering sleep supplements. They also emphasized the importance of natural sleep cycles and cautioned against reliance on sleep aids without a deep understanding of their implications. 2. Technology in Sleep Optimization and Future of Sleep Predictive Analytics: They discussed various tools to optimize sleep, including a Kindle, for bedtime reading to earplugs for undisturbed rest. They talked about tools like the Oura Ring, which provides insights on sleep quality and patterns, and the Apple Watch, which tracks and analyzes sleep metrics. They believe that the future of sleep tech lies in predictive analytics, which would offer real-time feedback on sleep quality and help people in making healthier sleep choices. 3. Inserting Friction for Mindful Technology Use: They stressed the value of creating friction to make conscious decisions about technology use. Nir shared about an experimental approach such as the NFC chip tool that limits access to certain apps during work hours, requiring extra steps to access potential distractions. They explained that adding these friction points aids in a more mindful and intentional relationship with our devices, and ensures that they serve us instead of dominating our time and attention. They also talked about the placebo and nocebo effects in relation to sleep, how a lot of sleep medications can be habit-forming, the importance of being vigilant in media consumption, and the significant effect of overstimulation in both children and adults' sleep patterns. Watch, listen or read the full insight at https://www.bravesea.com/blog/sleep-habit-fundamentals Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://chat.whatsapp.com/CeL3ywi7yOWFd8HTo6yzde Spotify: https://open.spotify.com/show/4TnqkaWpTT181lMA8xNu0T YouTube: https://www.youtube.com/@JeremyAu Apple Podcasts: https://podcasts.apple.com/sg/podcast/brave-southeast-asia-tech-singapore-indonesia-vietnam/id1506890464 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZC5jby9icmF2ZWR5bmFtaWNz TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea Learn more about Ringkas here: https://www.ringkas.co.id

Today Franziska speaks with Patricia Zinnecker about the role of mindful digital technology usage in entrepreneurial processes. Patricia is a founder, coach, author, and podcaster and speaks about her own entrepreneurial experience that led to burnout at the age of 27. In this discussion, Patricia states her learnings from this challenging time when it comes to entrepreneurial success, shares how overwhelming the usage of digital tools is, and highlights the importance of in-person connections. She provides insights and ideas on how to use digital technologies in a healthy way and shares her best practices with digital technologies to be successful in a stress-free and relaxed manner.

CAN SPIRIT USE TECHNOLOGY TO CONNECT WITH US? Listen in on Ashlan's conversation with Ellen Nguyen the founder and creator of the Sacra App and UnitedOther website to discuss "mindful technology." Does technology have a space in spirituality?More about SACRA:The SACRA APP offers an array of spiritual practices (Oracle Cards, Intention-Setting, Astrology, Guided Rituals and more) all in one app. We hope that SACRA ritualizes your spiritual connection with your true intuitive powers as well as provide you with the clarity, self-healing and soul expansion you seek.Available Now in App StoreSacraRituals.com • @SacraRitualsUnitedOther aspires to bridge the widening divide between sacred rituals and the modern world by honoring the primary and natural technologies of our ancestors – the cave painters, the stargazers and the spiritual healers. UnitedOther produces Incense Ropes, Intention Incense Papers and Intention Ritual Kits with the intention for them to become a part of your personal ritual. You can use these spiritual tools as an act of clearing, evocation, honoring and invitation.https://unitedother.com

Welcome to Episode 68 of the Think UDL podcast: Mindful Technology with Jenae Cohn. Jenae Cohn is the author of the recently released book Skim, Dive, Surface: Teaching Digital Reading and is the Director of Academic Technology at California State University, Sacramento. In this episode, Jenae and I talk about using technology in the classroom and outside the classroom. What choices should we make for ourselves? And what choices can we give our students? This thoughtful conversation will help you think about the ways that tech can help you and your students more fully engage with materials and each other. We take a look at what has changed in the last decade or two and how, when, and why we can leverage tech tools to enrich the learning experience, or perhaps when not to use them, either! Thank you for listening to Jenae and me as we explore the use of technology mindfully and with UDL in mind!

In this episode, Misti and Lauren chat about embracing this generation of technology users and consumers while still setting healthy boundaries at home. Hear tips for helping younger kids though teenagers learn how to live a life of balance, ultimately empowering kids to make their own best decisions around technology as they get older. For more on the Mindful Project :Instagram: instagram.com/themindful.projectFacebook : facebook.com/elevatingbusinesscultureWebsite : themindfulproject.coFollow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.comFollow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Facebook : facebook.com/lauren.d.wessinger

Technology is everywhere! Could you imagine your life without it? But, sometimes, we get a little ~too~ attached to technology. Today, let's learn about the history technology, why we need to maintain a healthy relationship, and how to go on a technology "detox" from time to time. ​ALSO: Thank you for over 1,400 streams!! Be on the lookout for a big announcement this week =) --- Send in a voice message: https://anchor.fm/learnon/message

Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Email anxiety is very real. Sometimes, we never even read a reply because we just can’t face the comedown. Is there such a thing as mindful emailing? You betcha! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CREDITS Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

To be mindful, you don’t need to be anti-technology. In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

In episode 70, Charlie Hartwell joins us for a conversation about scaling mindfulness technologies. Charlie is the managing partner of Bridge Builders Collaborative. He’s part of a group of successful investors who have invested in startup companies in the mental wellness, consciousness, and spirituality spaces. Throughout our conversation, Charlie Hartwell shares about how the mental wellness space has grown and shifted over the years, and where it’s at today. He shares about the limitations of the industry, how it’s become secularized over time, and other challenges these startups face in today’s society. Some Questions I Ask: What changes have you seen in the mindfulness industry? (7:06)How are mindfulness technologies being tailored to meet customer needs? (10:36)What limitations does the mental wellness industry have? (19:14)Are you working with any companies that help people meet in person? (30:18)In This Episode, You Will Learn: How letting go can help you become more successful. (3:57)What challenges health & wellness apps face when scaling up. (9:32)How mindfulness practices have been secularized. (18:17)How companies help support consumers’ going deeper into themselves. (27:55)What Charlie looks for when investing in a startup. (34:06)Resources: InstagramMediumRocket Fuel by Gino WickmanFull Catastrophe Living by Jon Kabat-Zinn See acast.com/privacy for privacy and opt-out information.

On today's amazing episode, I'm speaking with the lovely and talented Liza Kindred, author of ... Eff This! Meditation:108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed Liza has studied meditation and Buddhism with some of the best teachers in the world for over a decade... but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.) Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer. As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue Magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired Magazine, Well+Good, The Telegraph, and Entrepreneur Magazine. If there is one thing that Liza wants you to know, it's that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished. Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation. By the way, if you are ready to share you story and write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey ...

Amy Blankson reminds us that we have the power to choose where we place our intention, and when and how we focus our attention on technology. We help our families make a shift towards digital wellbeing if we have the awareness to use technology as a tool, not a crutch. If we put the emphasis on our imagination and innate power, we can be a role model, teaching our kids to place their values and priorities on much greater things.   You can find the full clip here:  https://www.youtube.com/watch?v=FZ29nFINxkg   Learn more about Amy Blankson here:  http://amyblankson.com/    The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (book):  https://amzn.to/356kZaW   We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife implemented their new eating regimen based on Mark Bittman’s book, Vegan Before 6pm (VB6). Jim also shares that he is building a community through Patreon.com. He offers courses for subscribers for $5 a month. He shares various content to help subscribers stay up to date with changing technology, through his Minute Tech video education series. Check it out at https://www.patreon.com/jspellos.  One support tool that Jim is particularly passionate about is In Case of Emergency or I.C.E. apps. He encourages listeners to download one ASAP so that first responders have critical information that is easily accessible in the event of an emergency.  Jim encourages people to not be afraid of using technology to balance their lives.  Jim delivers over 150 keynote and educational sessions annually on how to use technology more efficiently. In 2015, Jim was named one of the Meeting Industry’s trendsetters by Meetings Focus magazine. He is a faculty member at New York University, teaching in the School of Professional and Continuing Studies since 1990. He has been honored with both their Award for Teaching Excellence and their Outstanding Service Award. With a passion for helping people and companies understand what’s new in current and future technology including the latest information about virtual & augmented reality, and artificial intelligence. Find out more about his work at https://www.meeting-u.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast this week is Liza Kindred, the founder of EFF This! Meditation, author of the brand new EFF THIS! book; creator of Mindful Technology, licensed minister, level two reiki practitioner, and a total badass. In this week’s new episode, we chat about: Liza's meditation practice and Buddhism studies, the inspiration behind EFF This! Meditation, and the video of the Dalai Lama that changed everything. What it means to embrace true wellness, how we can see ourselves as whole and worthy already, and what it means to remember that you are complete, just not finished. We talk about finding sacredness in every aspect of our lives, spirituality as whatever we make it, the myth of meditation, and Liza’s top tips to begin a meditation practice. Plus, Liza shares with us the inspiration behind her new book (that started as a spreadsheet!), why it's a privilege to show up as who we are, setting boundaries in our digital spaces, how Liza stays energized and engaged, and SO much more! To learn more about Liza and EFF This! Meditation, visit her on her website www.lizakindred.com and www.effthismeditation.com and on Instagram @effthismeditation @liza_k and Twitter @lizak and you can find her new book Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Feeling Stressed Out, Anxious or Overwhelmed on Amazon here I'd love for you to check out this episode and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com  RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!  SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life. CALL US: Did you hear? We've got a new phone number for the show and we want to hear from you! We're getting ready to celebrate two years of Seek The Joy Podcast, and we'd love to hear from you. Whether you want to share what this show has meant to you, your favorite episode, or just want to say hi, leave us a voicemail at (310) 601 - 8334. Can't wait! Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

This week I'm talking to speaker and author Liza Kindred, author, keynote speaker, creator of the EFF This! Meditation community and founder of tech company Mindful Technology. Liza is a true, badass powerhouse who has brilliant things to say about how to incorporate mindful principles into real life....plus, she's SO MUCH FUN. ------- (As usual, all the shownotes for this episode can be found at breathelikeabadass.com/podcast)

Episode SummaryWhen it comes to productivity, technology is the problem AND the solution.In this week’s episode of The 5 AM Miracle Podcast I chat with Pete Dunlap, author of Digital Detangler: A Guide to Mindful Technology Use, about how we can mindfully use technology to eliminate our distractions and boost our productivity. Episode Show Notesjeffsanders.com/299 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC

Episode Show Notes jeffsanders.com/299 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary When it comes to productivity, technology is the problem AND the solution. In this week’s episode of The 5 AM Miracle Podcast I chat with Pete Dunlap, author of Digital Detangler: A Guide to Mindful Technology Use, about how we can mindfully use technology to eliminate our distractions and boost our productivity. Resources Mentioned in this Episode Focus@Will [Start your 2-week free trial] ThriveCart [Get your lifetime license today!] DigitalDetangler.com [Pete’s Website] Digital Detangler: A Guide to Mindful Technology Use [Book by Pete Dunlap] ScrollStopper [Chrome Extension] StyleBot [Chrome Extension] Wizmage Image Hider [Chrome Extension] Rescue Time [Time management software] Circle by Disney [Parental control and Internet filtering app] 30-Minute & 5-Minute Hourglass Sand Timers [Old school timers] Pete Dunlap Pete Dunlap, founder of DigitalDetangler.com, has spent the last decade immersed in the worlds of education and technology. Armed with a Bachelors in Physics and a Masters in Education, Pete taught internationally (UK, USVI, Ecuador). As the creator of ScrollStopper (a Chrome extension) and award-winning author (Independent Press Award 2019, Next Generation Indie Book Award 2019) of Digital Detangler: A Guide to Mindful Technology Use, Pete has established himself as a leading voice in the movement for more humane technology.

Die ORF-Moderatorin und Journalistin Mariella Gittler war zwei Wochen lang “OFF” und nahm sich für ihre Dokumentation DOKeins eine Auszeit vom digitalen Wahnsinn.Ganz persönlich und privat wie nirgendwo sonst erzählt uns Mariella Gittler hier im Podcast, wie es ihr ohne Handy, Tablet & Co. ergangen ist, welche Aha-Momente es gab – und wie sich ihr Leben seither verändert hat.Hör rein, es lohnt sich!Speziell für alle, die glauben: „Das geht nicht, ich kann nicht einfach so offline gehen!“ hat Mariella Gittler großartige Anregungen dabei.Ich wünsche viel Spaß und sage vielen herzlichen Dank fürs Zuhören – und dafür, dass Du diese Episode mit allen teilst, die auch eine Auszeit vom digitalen Wahnsinn brauchen!Lade sie ein, denn wir sind weit mehr als müde Konsumenten und gestresste Follower. WE ARE CREATORS. Leben wir auch so.Deine Monika Schmidererund Mariella Gittler *Hier findest Du noch mehr Wertvolles zum Thema: https://www.switchoff.at Du hast Fragen oder Wünsche? Kontaktiere mich: hallo@switchoff.at und auf Instagram unter @monikaschmiderer *Deine OFF-Auszeit vom digitalen Wahnsinn wartet hier: Im Buch SWITCH OFF und hol Dir Dein Leben zurück. Wie wir der digitalen Stressfalle entkommen" mit 14-Tage-Digital-Detox-Programm für Deinen Alltag oder Urlaub*Mariella Gittler ist ORF-Moderatorin und Journalistin und wagte für die DOKeins-Dokumentation „OFF - Auszeit vom digitalen Wahnsinn“ (ausgestrahlt in ORF1 am 18.04.2019) ein zweiwöchiges Digital-Detox-Abenteuer. Hier im Podcast gibt sie höchst persönliche Einblicke hinter die Kulissen dieses Erlebnisses.*Monika Schmiderer ist Unternehmerin, Autorin, Digital-Detox-Expertin und Erfinderin des ersten 14-Tage-Digital-Detox-Programms für mehr Kreativität und Lebensfreude, das sie in ihrem Buch SWITCH OFF veröffentlicht hat.

The conundrum of the digital world is that we have all of this technology to make our lives easier, but what are we willing to sacrifice in order to use it? Stories abound of families glued to their smartphones around the dinner table and the impact of...

The conundrum of the digital world is that we have all of this technology to make our lives easier, but what are we willing to sacrifice in order to use it? Stories abound of families glued to their smartphones around the dinner table and the impact of television and phones on young children’s brains, all leading to the frightening, supposed prospect of society becoming unglued due to the destruction of in-person social interaction. But not to worry, because this week we are very happy to have Pete Dunlap, author of "Digital Detangler: A Guide to Mindful Technology Use." Pete’s life work is to teach people how to use technology smartly, and have it become a part of your life, not take over your life. Pete has a realistic view on technology, and recognizes it’s both necessary and can provide value if we can identify how to wield it. He’s overflowing with research and statistics on the impact technology and the digital world have on our lives, but also offers tangible advice on how to get your tech use under control. So plug in, use your app to listen, visit the website, tweet this episode out and put it on your Facebook! Learn from Pete on the difference between active vs. passive technology use, and share some tips on how to make it a functional part of your life, rather than just something to mindlessly occupy our time. For More on Pete: Web: https://www.digitaldetangler.com/ Order his book here        Link to ScrollStopper          Connect on LinkedIn Pete Dunlap, The Digital Detangler

"When technology is put into place the RIGHT way, in ethical ways, we actually create MORE human connection than less" AICPA & CIMA's Jennifer Gardner talks to author, accounting powerhouse and CPA Amy Vetter about ethical ICT-implementation, the power of mentoring, tech-transformation...and yoga.   WOMEN'S HISTORY MONTH. This March we're featuring a bonus selection of interviews with women who've become movers and shakers in the accounting, finance and business professional sphere. Episodes every Wednesday as usual with 'Friday Focus' shows for some extra weekend inspiration.   WE DISCUSS. * how yoga practice informs the CPA profession and vice versa. * when fear of change is not always a bad thing. * the benefits of going 'NO tech' and disconnecting. * the B3 Method   OUR GUEST. CEO of the B3 Method Institute, Board Member for Project Yoga and an Advisory Board Member for Pantheon & Logikcull, Amy Vetter is Technology Innovations Taskforce leader for the AICPA IMTA Executive Committee and a past Board Member for Data Coalition. She was recognised as a "Top 100 Most Influential Person" by Accounting Today, and included in CPA Practice Advisor's list of "Most Powerful Women in Accounting". Find out more via her LinkedIn profile.    LINKS. Visiting the Chicago area this Spring? Join us on the ground or online for the AICPA & CIMA "CFO Conference" in Chicago this April 24-26th 2019. Connect with Amy Vetter via her website. Participate in the 2019 AICPA Women's Global Leadership Summit this November — and experience the support of your women colleagues along the way.   MORE ABOUT OUR PODCAST. Get our shows every week, automatically and free. Share them easily with colleagues and friends by using the icons on your app or media player.  Interviews with our international experts are recorded by different members of the AICPA & CIMA team from our offices around the world. While the sound quality may vary, the insights will always be consistently useful. Find related CPD/CPE resources at the AICPA Store and the CGMA Store. Connect via  @AmyVetterCPA #GoBeyondDisruption  #AICPAWomenLead #IWD2019 @AICPANews @CIMA_News   ©2018 Association of International Certified Professional Accountants (AICPA & CIMA). All rights reserved.

Ein spannendes Experiment für Dich:Killt der Datenzwang Deinen Tatendrang?Fühlst Du Dich verpflichtet ständig etwas Tolles festhalten, teilen und posten zu müssen? Fragst Du Dich bei schönen Erlebnissen, wie sie wohl im Netz ankommen werden? Und hast Du manchmal das Gefühl zwar ständig beschäftigt zu sein und unter Dauerstrom zu stehen, aber dennoch nicht wirklich weiterzukommen?Der Druck virtuell etwas zu "Tun" lähmt unseren ganz realen Tatendrang.Denn nur weil man mit jemandem gechattet hat, hat doch mit niemandem gesprochen.Nur weil etwas viral geht, haben wir noch lange nichts erlebt.Der Hashtag #happyme hat noch nie jemanden glücklich gemacht.Wieviel deiner Tatkraft versickert im virtuellen Treibsand?Finde es mit den Tipps in dieser Podcastfolge heraus und hol Dir Deine Power aus dem Netz zurück! Und das lohnt sich!Denn wir sind weit mehr als müde Konsumenten und gestresste Follower.WE ARE CREATORS. Leben wir auch so.Viel Spaß und vielen herzlichen Dank fürs Zuhören!Deine Monika Schmiderer*Ich bin gespannt, wie es Dir mit Deinem Tatendrang ergeht!Erzähl es mir per E-Mail an hallo@switchoff.at*Mehr Inspiration, Tipps und Quiz auf meiner Website:https://www.switchoff.at/ *Dein Buch "SWITCH OFF und hol Dir Dein Leben zurück. Wie wir der digitalen Stressfalle entkommen" mit 14-Tage-Programm: https://goo.gl/9MXU4M

Social Media Detox3 Einladungen, wie es auch für Dich funktionieren kannMehr als fünf Wochen war ich in meinen Social-Channels offline. Kein Facebook. Kein Instagram. Meine Kanäle waren geschlossen – und ich beobachtete Erstaunliches: Die Energie, die ich sonst ans “virtuelle Paralleluniversum” verliere, floss in großen Strömen zurück zu mir, zu meiner Kreativität und zu meinen Ideen.Ich konnte mich wieder voll fokussieren, hatte wesentlich mehr Zeit, freiere Gedanken, spürte weniger Druck und konnte ganz neue Projekte realisieren.Hier warten drei Einladungen und Ideen auf Dich, wie Du ein Social-Media-Detox gestalten kannst.Finde heraus, welche der 3 Wege der Richtige für Dich und Dein Social Media Detox ist:“Volles Social Media Detox”“1 Social Media Date”“Fest verwurzelt durch den Feed”Ich bin sicher, dass mindestens einer diese drei Wege Dich darin unterstützen wird, wieder mehr zu “Lieben statt zu Liken” und Dir die Kraft gibt, wieder neu “Durchzustarten statt zu Daddeln”. Und das lohnt sich!Denn wir sind weit mehr als müde Konsumenten und gestresste Follower.WE ARE CREATORS. Leben wir auch so.Viel Spaß und vielen herzlichen Dank fürs Zuhören!Deine Monika Schmiderer*Ich bin gespannt, wie es Dir mit Deinem Social Media Detox ergeht!Erzähl es mir auf Instagram @monikaschmiderer und per E-Mail an hallo@switchoff.at*Mehr Inspiration, Tipps und Quiz auf meiner Website:https://www.switchoff.at/ *Dein Buch "SWITCH OFF und hol Dir Dein Leben zurück. Wie wir der digitalen Stressfalle entkommen" mit 14-Tage-Programm: https://goo.gl/9MXU4M

Lauren chats with Liza Kindred, founder of Mindful Technology. Liza shares how she spent 20 years working in fashion and technology, eventually specializing in wearable tech. She's also a Reiki practitioner, meditation teacher, and author of Eff This!, a book with 108 tips for when you're stressed out. #MindfulTech: https://www.mindfultechnology.com/ Book: https://www.effthisbook.com/ Blog: https://www.lizakindred.com/

Sophie Scott is the Editor in Chief of Balance Magazine, a monthly wellness publication distributed to over 200,000 across London. She is also a qualified counsellor, life coach and a trainee psychotherapist. She chats to us about her own struggles with technology, the importance of her morning routine and who she turns to in times of need.

Liza Kindred challenges us to be more mindful in how we use and design technology. She offers us a value system on how to do just that. She encourages us to slow down and incorporate meditation and mindfulness practices into our daily lives. She reminds us to connect more with the real humans physically present with us. She also inspires us to design for the world we want to live in. What is Mindful Technology? (6:50) Benefits of practicing Mindful Tech? (9:23) How do you mitigate FOMO? (24:46) Smartphone addiction in the home (30:10) Implications if we don't practice mindful tech? (40:52) How do we design for human connection? (47:39) How can we inspire others to be more mindful with tech? (56:56) What would your last words be to designers influencing tech? (67:20) Liza's "Eff This" book (71:35) Jason's mindfulness tip (76:17) Check out the detailed show notes and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/mindfultech This episode is brought to you by InVision Studio (userdefenders.com/studio): The world's most powerful screen design tool Get your FREE audiobook from Audible at userdefenders.com/freebook. No commitment. Cancel in 30 days, and you won't be charged. The book is still yours to keep.

Liza Kindred is an author, speaker & founder of "Mindful Technology". She's worked with some of the top companies fashion and tech companies like VOGUE Magazine, Bergdorf Goodman, Bloomingdales, Hearst Media, Time Inc, Microsoft, Cisco, Vodafone & Amazon. Liza has also appeared in the The New York Times, San Francisco Chronicle, Financial Times, Market Watch and other publications. After spending twenty years working in fashion & technology, eventually specializing in wearable tech, Liza became alarmed by the lack of attention being paid to whether these devices were serving us... or the other way around. As a meditator for eight years, a student of Shambhala Buddhism & a reiki practitioner, she began talking about this disparity, & eventually developed the principles behind "Mindful Technology", which have been wildly well received as while nearly everyone loves technology, they also want to escape from it's grips from time to time. This is the genesis behind "Mindful Technology" the company & the #mindfultech movement. Find more info on Liza Kindred at https://www.mindfultechnology.com/lizakindred On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: soundcloud.com/technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Liza Kindred is an author and founder of Mindful Technology, a research & design firm.   Dan Costa - Host Weston Almond - Producer/Director Kirsten Cluthe - Producer Pete Haas - Social Media Manager Paul Maljak - Stills Photographer Jamie Lendino - Original Music   In PCMag's Fast Forward video series, editor-in-chief Dan Costa talks to industry leaders about ground-breaking technology that will shape our future. Check out some of Dan's previous interviews here: https://goo.gl/rLPrCk   PCMag.com is your ultimate destination for tech reviews and news. Subscribe to our videos here: https://goo.gl/JfBShr   Like us on Facebook: https://www.facebook.com/PCMag Follow us on Twitter: https://twitter.com/PCMag Gawk at our photos on Instagram: https://www.instagram.com/pcmagofficial Get our latest tips and tricks on Pinterest: http://www.pinterest.com/pcmag

Author and researcher David Levy joins CIIS Professor Sergio Rodriguez-Castillo to explore how we might move between the "fast world" of tech and the "slow world" of contemplation.