Podcasts about nutrient optimiser

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more broadly on his work in creating Nutrient Optimiser and helping people understand the importance of micronutrients. This time around, on the back of my conversation with Ted Naiman, we discuss the important role that micronutrients have on satiety. We discuss his data figuring out factors that help people lose weight and keep it off on either a low carb OR a low fat diet, the important role of fibre for keeping calories lower (by a substantial amount), the types of foods to focus on that provide nutrients and satiety regardless of dietary leaning, and much more.Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can. Be found here: https://optimisingnutrition.com/Previous podcast here: https://podcast.mikkiwilliden.com/120 Just a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Sign up here to Mikki's Back to Basics fat loss webinar, January 24th, 7.30pm, NZT https://mikkiwilliden.com/back-to-basics-2023 This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can be found here: https://optimisingnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.-Follow Marty's WorkWebsite-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

En este episodio hablamos con Marty Kendall. Marty es un ingeniero que busca optimizar la nutrición utilizando un enfoque basado en datos. Su interés en la nutrición comenzó hace dieciocho años en un esfuerzo por ayudar a su esposa Mónica a controlar mejor su diabetes tipo 1. Pero desde entonces ha trabajado para desarrollar un enfoque sistematizado de la nutrición adaptado a una amplia gama de objetivos. Marty ha estado compartiendo sus aprendizajes en www.optimisingnutrition.com y ha desarrollado los grupos Nutrient Optimiser y Data-Driven Fasting para guiar a las personas en su camino hacia la optimización nutricional. Recuerda que este podcast es auspiciado por Vitaplena, la única tienda online en el caribe dedicada a la venta de productos sin azúcar, bajos en carbohidratos y sin aceites inflamatorios. Si vives en Puerto Rico o los Estados Unidos puedes visitarnos en: www.vitaplena.pr y hacer tu orden. Si usas el código de descuento PODCAST al hacer checkout, obtendrás un 10% de descuento en tu primera orden con nosotros. Cuando escuches el podcast, tira una captura de pantalla, súbelo a tus historias y nos etiquetas como: @vitaplena_pr, @tugorditolowcarb y @ayunoitermitente.cl.

Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space. After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance. After regularly running expensive tests on his clients for years, he figured he could do things his way to save time and money. So he eventually developed BloodSmart.ai, a software that uses inexpensive blood tests from doctor visits to highlight potential issues. Rather than performing thousands of dollars worth of extra tests to find an obscure issue, BloodSmart.ai says, ‘you look like someone with X'. ‘X' can include various conditions, from heavy metal toxicity to hormone imbalances and nutrient deficiencies. The client can then order targeted tests or address their health situation as if they had ‘condition X'. While a condition might not be validated using the blood test, this can give users the hindsight to address their symptoms with early diet and lifestyle changes. BloodSmart.ai is an extremely impressive and intelligent application of Artificial Intelligence and Machine Learning in health. Chris was one of the early members of the Optimising Nutrition Facebook Group, a hive mind of learning. I've enjoyed following his learning journey on his Nourish Balance Thrive Podcast and being a part of his Keto Summit back when keto was all the rage. During Chris's time on the podcast, it was also interesting to discuss the Four Quadrant Model view of health management. We often start with the most complex ‘hacks' to manage our biology's ‘source code'. Sometimes this is necessary. However, we often get the most significant benefits from simple things, like optimising nutrition, managing stress and relationships, and prioritising sunlight, movement, and sleep that align with our evolutionary biology. I'm excited about the potential applications of BloodSmart.ai. This program allows users to take their standard blood tests and use them to identify nutrient deficiencies. From there, you can manage them with real food rather than resorting to supplements and use Nutrient Optimiser to stay back in Quadrant 1. I hope you love this chat with Chris, who I believe is one of the smartest and wisest people in this health space. You can also listen to my chat with Chris on his Nourish Balance Thrive Podcast discussing our latest research on nutrient density.

It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I've been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor. Many diet authors blame the obesity epidemic on a single smoking gun (e.g. carbs, fat, tasty food etc.). However, Mark wades through the complicated situation in a fascinating narrative that gives a sense of wonder and mystery to the complex interplay between appetite, flavour, taste, wanting, and liking. Once you have a deeper understanding of how food manufacturers have exploited our neurobiology, you will understand why it's so important to seek out food that naturally tastes great because it contains the nutrients your body requires. Conversely, if your body doesn't trust that the smell, flavour, and texture of your food aligns with the nutrients and energy it provides, your appetite will become risk-averse and seek out more food, just in case. One of the narrative threads in The End of Craving discusses the differences in how the US and Italy individually addressed the Pellagra epidemic in the 1930s, a condition resulting from a lack of dietary vitamin B3 from a diet too rich in corn and fat. The U.S. decided they would address the issue with science by fortifying their foods with synthetic versions of the nutrients they were missing. Meanwhile, the Italians saw food as a cure, not the cause, and encouraged their people to keep rabbits for cheap meat and drink cloudy wine containing yeast that provides B vitamins. Today, the areas in the U.S. that once were called the ‘Pellagra belt' now make up ‘the obesity belt'. In contrast, Italians are some of the leanest people in the world and are famous for having some of the most sumptuous edibles on the planet. Mark also draws attention to experiments in the 1960s where pig farmers realised they could grow pork more quickly without their livestock getting sick by keeping them indoors and feeding the diet high in corn fortified with B vitamins. As a result, the pigs would chow down on more fortified grains and achieve historically unprecedented growth rates. Shortly after this discovery, food manufacturers ramped up the fortification of breakfast cereals and other processed foods for humans. Initially, this looked like fortification benefited the public. However, it's now evident that we're more likely to continue to chow down on highly processed foods without stopping and negating cravings for foods that naturally contain nutrients. I read The End of Craving while analysing an amassed 125,761 days of macronutrient and micronutrient data from 34,519 people who have used Nutrient Optimiser to fine-tune their nutrition. It was fascinating that we crave foods that contain more of these nutrients in the amounts found in nature. However, once levels of select nutrients like B1, B3, iron, and folate exceed natural levels from supplementation or fortification, we seem to simply eat more processed foods without getting all the other nutrients we require! I hope you love this chat with Mark, and I highly recommend his books to understand the beautiful complexity of modern nutrition.

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes.  But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed the Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. On this podcast, we're talking about optimising nutrition and data-driven fasting, two areas of focus that Marty has found to lead to impressive clinical outcomes like fat loss, reduced hunger, and improved metabolic health. Marty has actually managed to engineer and game-ify the building of a healthier lifestyle! Experience it for yourself with one of his upcoming 30-day challenges, including the Data-Driven Macros Challenge, and the Data-Driven Fasting Challenge, both beginning in January 2022. You can also learn more today with the many free tools on Marty's website. Here's the outline of this episode with Marty Kendall: [00:00:18] Optimising Nutrition blog; Optimising Nutrition Facebook page and Facebook group. [00:02:04] Robb Wolf; Jimmy Moore. [00:04:22] Initial interest in optimising nutrient density. [00:04:46] Jason Fung; Study: Holt, S. H., J. C. Miller, and Peter Petocz. "An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods." The American journal of clinical nutrition 66.5 (1997): 1264-1276. [00:05:55] Video: Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12. [00:07:34] Nutrient specific satiety. [00:10:00] The power of potassium. [00:11:28] Analysis showing strong satiety response to foods containing potassium, calcium, and sodium. [00:13:18] Herman Pontzer; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:13:43] B9, B1, B3 associated with a satiety response; problems with fortified foods. [00:15:26] Nutrient Optimiser software; Cronometer. [00:23:06] How the Nutrient Optimiser works. [00:25:29] Podcast: Why You're Probably Not Eating Enough Protein (How to Know for Sure). [00:27:39] Ted Naiman; Podcast: Protein vs. Energy for Improved Body Composition and Healthspan. [00:29:47] Data Driven Fasting. [00:29:56] Hunger training using blood glucose monitoring; Study: Jospe, M. R., et al. "Adherence to hunger training using blood glucose monitoring: a feasibility study." Nutrition & Metabolism 12.1 (2015): 1-10. [00:33:49] Eric Helms; Podcasts: The Nutrition and Science of Natural Bodybuilding and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:41:33] Data-Driven Macros Course (starts January 2022). [00:42:24] Malcolm Kendrick podcasts: 1, 2, 3. [00:46:52] Iron overload. [00:51:25] Elite HRV. [00:53:47] Nutrientoptimiser.com; optimisingnutrition.com; Data Driven Fasting. [00:54:11] Optimising Nutrition Podcast.

Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

University of Sydney Professors Stephen Simpson and David Raubenheimer's work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to. Professor Stephen Simpson is the executive director of Obesity Australia and the academic director of the Charles Perkins Centre. PubMed shows that he has published a whopping 361 journal articles! Professors David Raubenheimer, originally from South Africa, began working with Professor Simpson as a PhD student in Oxford. Many of his 197 research articles are co-authored with Professor Simpson. They are perhaps best known for their 2005 Protein Leverage Hypothesis paper, which aligns with much of our research and analysis of data from people using Nutrient Optimiser. In 2012 they published The Nature of Nutrition, and in 2020 they published Eat Like the Animals to bring their research to the public. In August last year, I wrote a blog discussing Eat Like the Animals. They subsequently reached out to start a dialogue to discuss some points of difference and agreed to take the time to come on for a podcast chat. It was such a pleasure and honour to discuss a range of topics around their groundbreaking research, including: How does looking at insects and animals give us unique insights into human biology? How did the Protein Leverage Hypothesis come about? How did you go from studying insects and animals to cracking the code for human nutrition? What were some of the objections to the acceptance of the Protein Leverage Hypothesis? What are the implications of protein leverage for diabetes and blood sugar management? Is protein leverage about eating more protein or less energy from carbs and fat? Why is it crucial to think about the interaction of all three macronutrients? How does someone know if they are getting adequate protein based on their goals and context? What are the downsides of a chronic high protein %? When should someone add in more carbs and/or fat in their diet rather than more protein? What does the future hold in terms of translating this more into the public consciousness? How does your research affect the way you eat at home? Do you have any tips on how people can apply this practically in their lives?

Engineers are the BEST! Marty Kendall is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

It has been such a pleasure to work with Saskia over the past two and a half years to create the NutriBooster suite of recipes, books (and now meal plans)! We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser spread across 29 recipe books and meal plans, tailored for a wide range of contexts, goals and preferences. Our end goal is to empower people to think in terms of getting the nutrients they require without excess energy. We want to equip people with the knowledge they need to get the nutrients required to thrive from the food they eat. I can't wait for you to get to know this amazing woman who has successfully brought nutrient density to life with a vast suite of beautiful recipes! In this chat, we discussed: What are NutriBoosters? How we created the NutriBoosters. How to access the recipes in Cronometer. How to determine which NutriBooster book would be best for you. How we use the NutriBoosters in Nutrient Optimiser and the Nutritional Optimisation Masterclass. How to use NutriBoosters with Data-Driven Fasting. Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

On this episode of the Sustainable Dish Podcast, I speak with Marty Kendall of Optimising Nutrition and Nutrient Optimiser, an assessment and program designed to help you identify nutrient deficiencies and guide you through optimizing your nutrition without the use of supplements. I've followed Marty's program several times and learned how to maximize my diet for optimal nutrient absorption and health. I first learned about the importance of nutrient optimization through my own journey with Celiac Disease. Having lived undiagnosed for decades, my body thrived once I began understanding how to maximize my nutrition with testing, diligent tracking, and nutrient-dense recipes. Marty's Nutrient Optimiser assessment and Optimising Nutrition program is a wealth of information for anyone seeking to amplify their nutrition and health. Tune into this show to hear about my own Nutrient Optimiser challenge and learn more about how you can join the challenge, too. Check out Marty's blog for more helpful tools, resources, and recipes. This episode is sponsored by FOND Bone Broth, one of my favorite “better broth” companies. Their broths and elixirs are not only well-sourced, but they are delicious. Visit their website here and enter the code SUSTAINABLEDISH for 20% off your first order

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/optin?affiliate_id=3279273 More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization.  Monica was only ten years old when she was diagnosed with diabetes. She suffered decreasing control of her health until she and Marty met about fifteen years later. When they got married, neither Monica nor Marty knew anything about managing diabetes. Marty had no idea what he was getting into, but he learned quickly and found a doctor who taught them both a lot by turning their situation into a maths game. That intrigued Marty and motivated him to strive towards having healthy pregnancies by managing the numbers. Be sure to stay tuned today to hear Marty’s story and learn about his data-driven approach to good health.  IN THIS EPISODE YOU WILL LEARN Marty shares the story of how he and Monica learned to control her diabetes by managing the numbers. Marty talks about the first step he took in helping to support his wife before she started riding the keto wave. Different people process macronutrients differently. Marty discusses the problems he had when he tried to optimize food choices for people with diabetes. Marty talks about the nutritional dogma that contributed to many metabolic diseases that we see currently in westernized countries. What energy toxicity represents. Marty provides an overview of the carb insulin index. Why you should check your blood sugar when you feel hungry, and not after you have already eaten. Whether or not you should avoid eating when your blood sugar rises more than thirty. Marty gives his take on biohacking devices like CGMs and glucometers. Using your blood sugar as a fuel gauge. Marty talks about how insulin sensitivity and insulin resistance influence people’s fat threshold. Marty describes some of the more common nutrient deficiencies. How Marty’s Nutrient Optimiser app blows away dogma and helps people select the right foods for their nutritional requirements. Navigating eating out. Marty reveals his recommendations for overcoming emotional eating, weight loss and insulin sensitivity, protein intake while on a maintenance diet, and gaining more muscle mass. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Marty Kendall On websites: Optimising Nutrition, Data-Driven Fasting, Nutrient Optimiser, or Big Fat Keto Lies On social media: Facebook, YouTube, Twitter, Instagram, or Pinterest Marty’s Offers: Data-Driven Fasting Challenge High Protein: Energy Recipe Book Fat Loss Recipe Book Book mentioned: Salt Sugar Fat by Michael Moss

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important. News Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link (20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books If you are in Australia or New Zealand you can get the book direct from my web page- follow the link to purchase a copy. It goes a long way to help keeping the podcast sponsor free. The Fasting Highway with Intermittent Fasting Advocate Graeme Currie Enjoy the show. Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and how micro and macronutrients affect us in terms of satiety, fat loss, energy, and more.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   Links to Marty's work: Optimising Nutrition  Data Diven Fasting  Nutrient Optimiser  Social Media        Facebook,       Twitter       Instagram       Pinterest Facebook Groups        Optimising Nutrition Facebook Group,   Data-Driven Fasting Facebook Group    Nutrient Optimiser Facebook Group   Healthy Low Carb and Keto Recipes.   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

On this episode of the Sustainable Dish Podcast, I speak with Marty Kendall again about nutrient density and the Nutrient Optimiser Challenge. I followed Marty’s program in January and I learned how to maximize my diet for optimal health.

Marty is back with us to discuss his recent Nutrient Optimiser Challenge and the amazing results that the participants had. We talk about the interesting ways people used the process to discover more about their own way to be more healthy. Why participants who were already on a ketogenic or low carb diet actually began to lose body fat again when using the principles of the challenge. How people also showed lean muscle gains during this time, why blood markers improved significantly and how important it is to be invested in your approach to your own nutrition instead of just looking for free information. We also cover habits and why changing them in a small but focussed way makes more difference than anything for long lasting benefits. https://optimisingnutrition.com/2019/03/11/nutrient-density-challenge/?fbclid=IwAR2Y07h3MK9cwdKtfj7M_Mp6DaHb3iC93cx2O_37cwiGpEdwmGvL21rBsXk  www.paulburgess.uk 

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest . Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants. Here are some of the highlights: Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes. Average weight loss was 5.1% or 0.75% per week. Range of weight loss from zero. People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor! The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  .   Articles Reviewed:          Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com  

Marty is an engineer by trade but his passion is for researching and writing about nutrition topics over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on the intersection between energy density and nutrient density. He promotes maximizing micronutrient density of the diet, regardless of your dietary approach or goal. In This Episode We Discuss Nutrient optimiser Nutrient Density Challenge Satiety Hyperpalatability of carbohydrate and fat combinations Meal timing and TRF Micronutrient ratios EAT Lancet SIGMA LIVE SESSIONS: education.sigmanutrition.com

On this episode of the Sustainable Dish Podcast I speak to Marty Kendall from the Nutrient Optimiser. We discuss nutrient dense foods, satiety, the insulin index, and protein intake and how you can optimize your nutrition with the Nutrient Optimiser.

Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty.  If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser.   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.     In this episode we cover: Optimal blood sugar and ketones for nutritional ketosis   Why you shouldn’t chase high ketone levels if your goal is fat loss   Why insulin isn’t the devil that we’ve made it out to be   Why you may be overweight but not necessarily insulin resistant   Why “Personal Fat Threshold” is important and why you should care   If you are limiting calories, why you should focus on nutrient dense foods   Why your adipose tissue is actually a protective mechanism   The role of protein in the diet, and why we shouldn’t fear it in keto   Why hormones matter and why calories still matter.   Why tracking blood ketones becomes a waste of money for most people.   You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com   OPTIMAL KETONE AND BLOOD SUGAR LEVELS FOR KETOSIS: https://optimisingnutrition.com/2015/07/20/the-glucose-ketone-relationship/   DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?: https://optimisingnutrition.com/2018/04/12/does-insulin-really-resistance-cause-obesity/   TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED: https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained   OPTIMAL PROTEIN SPARING MODIFIED FAST FOODS & MEALS (PSMF):  https://optimisingnutrition.com/2017/06/17/psmf/   Facebook Listener group: https://www.facebook.com/groups/1971127613205341/   The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/   Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/   Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator   Lyle McDonald’s book Rapid Fat Loss Handbook (discussing PSMF): https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/   Dr. Benjamin Bikman’s Lecture: 'Insulin vs. Glucagon: The relevance of dietary protein' https://youtu.be/z3fO5aTD6JU   Affiliate Link to Robb Wolf’s Keto Masterclass:  www.learnketonow.com

Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast.  In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters.  Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut.  Topics covered in this episode are: Why terms like “low, medium, and high” are useless without context How people can consume over 100 grams of carbs and still be keto Why protein should be a target Why it’s ok to be hungry when trying to lose weight. Why you should leverage fat intake according to what your goal is. Why you should focus on nutrient density first and foremost.     We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.   You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com   Low Carb vs Low Fat Whole Foods Study:  https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html     Facebook Listener group: https://www.facebook.com/groups/1971127613205341/   The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/   Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/   Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator   Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/   Affiliate Link to Robb Wolf’s Keto Masterclass:  www.learnketonow.com

Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity? Bio:  In early 2015 Marty started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals Time Stamps: 0:18 – Product Announcement & Amazon Sale 6:15 – The Colosseum of Optimising Nutrition 8:15 – How type 2 diabetes evolved and began 12:07 – Blood test results on carnivore diet 17:07 – Nutrient dilution in agriculture 19:14 – Building a better food company for the future 22:10 - Signs you are diabetic 27:27 – Any evidence on nutrient driven satiety? 30:07 – How is research carried out in food and health industry? 33:00 – Complete transparency in business infrastructures 37:02 – How does a dummy learn about nutrition 41:30 – Dealing with dogmatic intellectuals 43:28 – High fat, low protein and fat loss? 47:22 – Are benefits of keto from elimination or because of ketones? 54:14 – How do I know my diet works? 55:30 – Fat loss stall while still in energy deficit 57:40 – The positives and negatives of bulletproof coffee 1:00:00 – What drives you? 1:05:21 – Food tolerances and intolerances 1:11:11 – Bioavailability of foods 1:12:08 – What Would Marty Kendall Do? Plugs:  Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Marty Kendall Links: https://nutrientoptimiser.com/ https://optimisingnutrition.com/ https://www.facebook.com/nutrientoptimiser/ https://www.facebook.com/optimisingnutrition/notifications/ https://www.facebook.com/groups/optimisingnutrition/  

Marty Kendall is the man behind the Optimising Nutrition blog and creator of the Nutrient Optimiser. On the show we discuss energy density, nutrient density and insulin load. To see if you qualify for a special life insurance quote due to being health conscious, then go to healthiq,com/sigma

This episode is a roundtable discussion with Tommy Wood, MD, PhD and New York Times best-selling author Robb Wolf on Robb’s new Keto Masterclass, a 45-day program to kickstart your keto lifestyle. The masterclass is an online training course that I completed ahead of recording this episode. Think of the class as a comprehensive instruction manual complete with troubleshooting guide for fat loss and improved metabolic health. If you’re brand new, the course is perfect for you. If you’ve been living the lifestyle for some time, it may still be helpful to read the manual to see if there’s anything you’ve missed. Here’s the outline of this interview with Robb Wolf and Dr Tommy Wood: [00:01:15] Ken Ford on STEM-Talk. [00:01:33] Books: The Paleo Solution: The Original Human Diet, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. [00:03:34] CrossFit. [00:05:28] Ryan Levesque, Ask Method. [00:07:30] Blog: Optimizing Cycling Stage Race Performance using Nutritional Ketosis by Sami Inkinen. [00:10:05] The course is for the Weight Watchers crowd. [00:12:50] Facebook Video: Paleo vs keto video with Robb and Nicki. [00:14:42] The NBT 7-minute analysis. [00:16:10] Facebook Group: Richard Nikoley's Ketotard Chronicles. [00:17:00] Mike Rowe and Dirty Jobs. [00:19:28] When are you fixed? [00:20:10] Book: Diabetes Epidemic & You by Joseph R. Kraft to learn about the Kraft test (5 hour GTT), Lipoprotein Insulin Resistance Index (LP-IR): A Lipoprotein Particle–Derived Measure of Insulin Resistance. [00:20:34] 7-day carb test. [00:20:59] Eating while the sun is up. [00:22:16] Full carnivore, ketotic.org guys. [00:22:59] The Keto Summit. [00:23:33] Ketogains. [00:23:48] Electrolytes. [00:24:47] Calories and food quality matter. [00:25:55] Thyroid and adrenal issues. [00:27:01] Undereating. [00:28:09] Doc Parsley’s Sleep Remedy. [00:28:27] Blog: Virta Health: Does Your Thyroid Need Dietary Carbohydrates? By Stephen Phinney, MD, PhD. [00:28:58] Managing symptoms. [00:30:11] Warren Buffett. [00:30:48] Stephen Phinney, MD, PhD. [00:31:46] Loren Cordain, PhD on sodium. [00:33:38] Jeff Volek, PhD, RD. [00:33:53] Book: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio. [00:34:56] Sodium, potassium, magnesium, calcium (be careful). [00:36:22] Studies: DeFronzo, R. A. "The effect of insulin on renal sodium metabolism." Diabetologia 21.3 (1981): 165-171 and Brands, Michael W., and M. Marlina Manhiani. "Sodium-retaining effect of insulin in diabetes." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 303.11 (2012): R1101-R1109. [00:37:35] Presentation: Oxidative Stress & Carbohydrate Intolerance: An Ancestral Perspective by Chris Masterjohn, PhD. [00:39:05] Ted Naiman ways to enter ketosis infographic. [00:40:50] Pitocin, brand name medication for oxytocin.   [00:42:33] Marty Kendall’s Nutrient Optimiser. [00:44:41] Metabolic flexibility and undereating. [00:46:21] Podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea with Mike T. Nelson and The Importance of Strength Training for Endurance Athlete with Mike T. Nelson. [00:46:42] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:47:07] Keto-mojo meter. [00:48:17] What to measure. [00:49:57] Myostatin inhibition. [00:50:37] Study:  Roberts, Megan N., et al. "A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice." Cell Metabolism 26.3 (2017): 539-546 and Podcast: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice with Megan Hall. [00:53:24] Metformin works so well because of multiple mechanisms. [00:54:03] Acetone. [00:54:35] Cori cycle. [00:55:49] Book: The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. [00:56:41] Tracking body mass. [00:57:37] Performance benchmarks. [00:59:03] Simon Marshall and Podcast: How to Create Behaviour Change with Simon Marshall. [00:59:31] Paul Itoi, senza.us. [01:00:25] Loss aversion. [01:01:27] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib. [01:02:04] Studies: Bistrian, Bruce R., et al. "Nitrogen metabolism and insulin requirements in obese diabetic adults on a protein-sparing modified fast." Diabetes 25.6 (1976): 494-504 and Furber, Matthew, et al. "A 7-day high protein hypocaloric diet promotes cellular metabolic adaptations and attenuates lean mass loss in healthy males." Clinical Nutrition Experimental(2017). [01:06:30] Very similar weight loss regardless of the diet. [01:07:11] Presentation: Low Carb Breckenridge 2017: The way to a man's heart is through the stomach with Dr. Tommy Wood. [01:09:44] Keto Masterclass details. [01:10:19] Epigenetics. [01:12:13] Podcast: Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More! with Dr. Tommy Wood. [01:13:21] Price $49! [01:15:28] Get Keto Masterclass. [01:16:30] Ivor Cummins.

A lot of men are struggling with their health, but they're often the last people to ask for help – they know something is wrong, but they can't put their finger on it. For many men, it's due to decreased testosterone levels.   Tony Llabres is a Certified Functional Medicine Practitioner and Health Coach who Founded Functional Diagnostic Nutrition of SW Florida.   If we don't actively change our routines, testosterone levels will naturally decrease as we age. However, men are also losing testosterone younger than ever before. The things we consume and put on our body are changing our hormone levels.   How we can stop our testosterone from seeping away:   A simple way to start is examining your diet. Tony likes the https://nutrientoptimiser.com/ (Nutrient Optimiser) program, which assess nutrient requirements and nutrient intake. Get your vitamins! Many people are vitamin deficient, especially when it comes to Vitamins A & D. Getting your blood work done will show you where your levels are at now. Start working out if you're not, or slow down if you're working yourself to death every day. You should have a holistic approach to exercise, and should never work yourself to exhaustion. You need consistent sleep! Sometimes, you may need some additional help. https://www.anabolicmen.com/ (AnabolicMen.com) has a lot of information on supplements and other resources for natural testosterone production.   You can also sign up for the monthly Rebel Health Newsletter by texting RHCP to 22828!   --   Resources: Learn more about Tony: FDNofFlorida.com | Facebook Nutrient Optimiser AnabolicMen.com   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now. --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. --   Production & Development for Rebel Health Coach by Podcast Masters

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty's Nutrient Optimiser. Show notes: Optimising Nutrition: https://optimisingnutrition.com Insulin Index: https://optimisingnutrition.com/food-insulin-index/ Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/ For Steph's Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/ The post RFR 128: Optimising your Nutrition with Marty Kendall appeared first on The Wellness Couch.

In this extremely loaded episode, we talk with Marty Kendall from Optimising Nutrition who is also the brains behind the innovative “Nutrient Optimiser”, a powerful tool that is focused on a personalized solution to optimizing food and nutrition. A headset is recommended to listen to this podcast and prepare for your brains to get cooked! Topics we cover are: The dogma of pointing fingers at one food item in mainstream news. What it means to be ‘Metabolically Healthy’. What is too little, too much and adequate protein intake? Does high protein intake equate to a sugar bomb via. gluconeogenesis? What would happen if you eat nothing but protein? Why some people aren’t getting high level of blood ketones? Could you potentially eat too much fat on a low carb diet? Keto acidosis, metabolic acidosis and consequences of very high ketone levels. Various factors that impact basal and bolus insulin levels. How insulin impacts fat loss process. Why you may be skinny and seemingly fit but unhealthy at the same time. How nutrition can be optimized for zero carb dieters. The importance of modifying nutrition to support existing and changing lifestyles. The story and purpose behind the Nutrient Optimiser. The potential to improve and reshape the food industry using the Nutrient Optimiser. How people can figure out their micronutrient recommendations. Possible existence of additional micronutrients and importance of real food consumption. Resources people can utilize to educate themselves on food and nutrition. About Marty Kendall: In early 2015 Marty started blogging at optimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.  Website: https://optimisingnutrition.com/ Nutrient Optimiser: https://nutrientoptimiser.com/ Facebook Group: https://www.facebook.com/groups/optimisingnutrition/

Edit:  Apparently the first upload's audio got wonky about 20 minutes in.  This issue has now been fixed! Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.       Resources mentioned in show: Marty's Blog:  www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG

Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! On this fun episode it's early morning in Australia when we are recording so Leah and Marty are wearing their Pjs, it's late afternoon for Kara who has been in her Pjs all day and Robb reveals off tape that he is in his underwear!!! Luckily no one can see us but now you have this visual listen in as Robb discusses his paleo journey through to writing his latest book "Wired to Eat".  While Marty discusses how originally he started blogging to help research his wife's Type 1 diabetes to now running a large community focusing on maximizing nutrient density in foods to obtain your dietary goals. Listen to Leah, Kara, Robb and Marty chat about finding your carb tolerances and carb cycling and whether a vaccination is the best way to address diseases like celiac? Lastly, don’t miss the secret health headline as we step into the future with this article: .   JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/   Links Used: http://www.health.com/weight-loss/carb-cycling http://www.sciencealert.com/evidence-emerges-that-a-viral-infection-could-be-behind-celiac-disease http://www.livescience.com/58595-contact-lenses-with-sensors-could-test-blood-sugar-levels.html https://optimisingnutrition.com/ Facebook groups: https://www.facebook.com/groups/optimisingnutrition/ Marty Kendall's Nutrient Optimiser: https://www.facebook.com/groups/1419823171384689/