Podcasts about peace day

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to calm your mind, body, and soul Day 2:  Affirmation: "I open up to the flow of life all around me." Day 3:  Inhale Peace. Exhale Calm. Day 4:  Vismaya Mudra to provide a deeper meaning to your life Day 5:  2nd chakra for opportunity Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Loretta welcomes David Wick who has been a devoted peacebuilder since 1978, with a remarkable career spanning over four decades. In 1974, he founded Youth Services in Santa Cruz and Watsonville, California, starting with a small team and a $17,000 budget. He grew it into a thriving multimillion-dollar center still active today. This experience inspired his contribution to “The Origins of Neuro Linguistic Programming.” In 1983, David co-launched Pathways To Peace (PTP), a UN-designated Peace Messenger NGO, instrumental in the UN's 1981 International Day of Peace resolution. Since 1984, he has led Peace Day celebrations and now serves as a PTP Director. He founded the Peace Within Organizations program at Stanford University in 1985 and co-founded Peace Building Through Business in 1995, contributing to a global think tank on business's future role. Today, David leads the Culture of Peace Initiative (CPI), with PTP as its Secretariat, inspiring individuals and communities worldwide to build peace from the inside out.Find out more at https://pathwaystopeace.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loretta welcomes David Wick who has been a devoted peacebuilder since 1978, with a remarkable career spanning over four decades. In 1974, he founded Youth Services in Santa Cruz and Watsonville, California, starting with a small team and a $17,000 budget. He grew it into a thriving multimillion-dollar center still active today. This experience inspired his contribution to “The Origins of Neuro Linguistic Programming.” In 1983, David co-launched Pathways To Peace (PTP), a UN-designated Peace Messenger NGO, instrumental in the UN's 1981 International Day of Peace resolution. Since 1984, he has led Peace Day celebrations and now serves as a PTP Director. He founded the Peace Within Organizations program at Stanford University in 1985 and co-founded Peace Building Through Business in 1995, contributing to a global think tank on business's future role. Today, David leads the Culture of Peace Initiative (CPI), with PTP as its Secretariat, inspiring individuals and communities worldwide to build peace from the inside out. Find out more at https://pathwaystopeace.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loretta welcomes David Wick who has been a devoted peacebuilder since 1978, with a remarkable career spanning over four decades. In 1974, he founded Youth Services in Santa Cruz and Watsonville, California, starting with a small team and a $17,000 budget. He grew it into a thriving multimillion-dollar center still active today. This experience inspired his contribution to “The Origins of Neuro Linguistic Programming.” In 1983, David co-launched Pathways To Peace (PTP), a UN-designated Peace Messenger NGO, instrumental in the UN's 1981 International Day of Peace resolution. Since 1984, he has led Peace Day celebrations and now serves as a PTP Director. He founded the Peace Within Organizations program at Stanford University in 1985 and co-founded Peace Building Through Business in 1995, contributing to a global think tank on business's future role. Today, David leads the Culture of Peace Initiative (CPI), with PTP as its Secretariat, inspiring individuals and communities worldwide to build peace from the inside out. Find out more at: https://pathwaystopeace.org

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being). It emphasizes that achieving inner balance is key, as an overemphasis on either energy can lead to imbalance. The meditation aims to facilitate a sense of wholeness by encouraging the integration and harmonization of these energies THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Unlock the secrets of managing your emotions effectively and cultivate a life filled with joy and peace. Through the timeless wisdom of King Solomon and the Orchos Tzadikkim, we promise you'll gain valuable insights into distinguishing between thoughtful and thoughtless anger. Together, we'll explore practical strategies to ward off the storm of unchecked anger, such as identifying personal triggers like hunger, and mastering the art of gentle communication. Discover how, by embracing these teachings, you can shield yourself from the destructive nature of anger, enhance your judgment, and reclaim your happiness.Join us on a profound journey toward righteousness and emotional mastery, where self-control serves as a bridge to a deeper connection with Hashem. With stories and insights inspired by the Ramban, we highlight the virtues of pleasant communication as a powerful defense against anger. We delve into the path of serving with love and finding joy even in adversity, aligning with the teachings of the righteous. By using anger judiciously and maintaining a balanced approach, we open the door to personal growth, enriched relationships, and a closer bond with Hashem. Let this episode be your guide to a more fulfilling, harmonious life._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 13, 2025.Released as Podcast on February 27, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Anger, #Emotions, #Relationships, #Forgiveness, #Self-Control, #Patience ★ Support this podcast ★

Unlock the secrets of managing your emotions effectively and cultivate a life filled with joy and peace. Through the timeless wisdom of King Solomon and the Orchos Tzadikkim, we promise you'll gain valuable insights into distinguishing between thoughtful and thoughtless anger. Together, we'll explore practical strategies to ward off the storm of unchecked anger, such as identifying personal triggers like hunger, and mastering the art of gentle communication. Discover how, by embracing these teachings, you can shield yourself from the destructive nature of anger, enhance your judgment, and reclaim your happiness.Join us on a profound journey toward righteousness and emotional mastery, where self-control serves as a bridge to a deeper connection with Hashem. With stories and insights inspired by the Ramban, we highlight the virtues of pleasant communication as a powerful defense against anger. We delve into the path of serving with love and finding joy even in adversity, aligning with the teachings of the righteous. By using anger judiciously and maintaining a balanced approach, we open the door to personal growth, enriched relationships, and a closer bond with Hashem. Let this episode be your guide to a more fulfilling, harmonious life._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 13, 2025.Released as Podcast on February 27, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Anger, #Emotions, #Relationships, #Forgiveness, #Self-Control, #Patience ★ Support this podcast ★

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization what silence means to you Day 2:  Affirmation, "I honor the whispers of my soul." Day 3:  Inhale and become aware of stillness within yourself. Exhale tension. Day 4:  Apana mudra to feel grounded Day 5:  First chakra to feel grounded Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this practice will guide you to use the elements of nature as anchors for your awareness, allowing you to quiet the mind and cultivate inner peace. We'll use the sights, sounds, smells, and textures of your surroundings to ground you in the present moment, gently releasing the stresses and distractions of daily life. By attuning ourselves to the natural rhythms around us, we can rediscover the tranquility that resides within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to embrace a new journey in your life Day 2:  Affirmation, "I open myself to an opportunity of a lifetime." Day 3:  Inhale 6 - Hold 8 - Exhale 6 Day 4:  Vajra Mudra Technique for Ambition Day 5:  Second Chakra to be open to opportunities  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Reasons to Rejoice is a five minute window each day where we lift our eyes to God and revel in who He is! Advent can be a frantic time and often one where it's hard to feel near to God. Why not join with us to celebrate the goodness of God each day for 25 days? We don't want to dismiss the challenges of our world, but we do want to celebrate the King who came to the manger and now sits in glory. Let's dedicate ourselves to rejoicing in Him this Christmas.

Special Guest Host Fr. Matthew Spencer highlights a troubling rise in euthanasia in Canada, now at 5% of all deaths. This trend reflects a change in how society handles life and suffering. Fr. Matthew examines the reasons behind this shift, such as pain management issues and the fear of being a burden. As Catholics, recognizing the inherent value of every human life remains crucial. Fr. Matthew gave up coffee (01:39) Euthanasia Is Now The Cause Of 1 In 20 Deaths In Canada (06:40) Nora - I think euthanizing pets encourages euthanizing human beings. (20:42) Steve - What can we do while still in this life so that we don’t have to go to Purgatory? (28:05) Gerald - My dad's funeral is coming up. My daughters are baptized but not practicing Catholics. I don't want them to do the readings, but can they participate in the Offertory. (35:21) Pope calls for financial ‘solidarity’ and end to death penalty in Peace Day message (44:33)

As COP29 in Azerbaijan has come to a close, in this episode, our colleague Yosr Khèdr (Analyst, adelphi) joins the podcast to discuss the climate finance negotiations, the new Collective Quantified Goal on Climate Finance, the shortcomings of the final text and what this means for COP30 in Belém. We also dive into what the negotiations mean for fragile and conflict affected countries, the significance of the second Peace Day and other positive outcomes from this year's COP. Further links: Climate finance for peace: Event summary | Upscaling peace-positive climate action and climate-informed peacebuilding | Operationalising the Climate, Relief, Recovery and Peace Declaration © adelphi global, all rights reserved  adelphi global (https://adelphi-global.de/en) is an economically and politically independent, non-profit organization dedicated to promoting sustainability, enhancing environmental protection, improving education, expanding development cooperation, and strengthening international collaborations. Our commitment is reflected in targeted projects, in-depth analyses, and informative educational events, through which we strive for a just and sustainable world.   Editing by Paulus Müller-Hahl (Lichtbilder).

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past and future: Let go of regrets and worries about the past and future. Embrace the present moment: Fully immerse yourself in the here and now. Experience inner peace: Cultivate a deep sense of calm and tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series,  This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges. This is episode 5 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212 THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest! Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional burdens and find solace amidst grief. As you practice this mudra, you'll connect deeply with your inner self, inviting a serene calmness to envelop your heart. Allow this meditation to gently guide you through the process of healing, offering you a space to honor your loved one's memory and cultivate a sense of peaceful acceptance. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow. Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience. Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being. Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace. May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart. This is episode 4 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155. THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871. THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

      Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on Season 3, Episode 170 and Season 4, Episodes 37, 74 and 153.      We discussed the dilemma of forced celebratory traditions such as Mother's Day and Father's Day. Laurie discussed the history behind Mother's Day which dates back to the Civil War. These clubs later became a unifying force in a region of the country still divided over the Civil War. In 1868 Jarvis organized “Mothers' Friendship Day,” at which mothers gathered with former Union and Confederate soldiers to promote reconciliation. Another precursor to Mother's Day also came from the abolitionist and suffragette Julia Ward Howe. In 1870 Howe wrote the “Mother's Day Proclamation,” a call to action that asked mothers to unite in promoting world peace. In 1873 Howe campaigned for a “Mother's Peace Day” to be celebrated every June 2nd. https://www.history.com/topics/holidays/mothers-day     Even if a parent can't be with their children there are other ways to celebrate or not celebrate these holidays.  What does a person do when everyone wants them to put on a smiling face, 'everything is going to be okay,' turns into a boundary violation. A person doesn't need to perform and mask for someone else and have a smile on their face in order to make someone else feel comfortable, is a nuance boundary violation. Not everyone needs to celebrate them or celebrate them in the same way. Find a way to celebrate in a way that has meaning for you.Laurie's information:  https://www.facebook.com/share/p/kKyEVgR9ThcpjX3s/?mibextid=qi2OmgThis episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. Child Protective Services cases are among the most frightening experiences any parent can endure- don't face them alone! With UrgentAssist by CPSprotect, you get the peace of mind to raise your children as you see fit and the personalized assistance of their team of expert child welfare consultants- former CPS investigators themselves- right when you need it. Get started absolutely free at cpsprotect.com/register. *DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals Supportshow(https://www.buymeacoffee.com/maryannpetri)Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts SpotifySupport the Show.Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark).  This week, we launch into a theme to Journey into Inner Daily Escapes to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind. This is part 1 of a 7-part meditation series titled Daily Escapes to Peace, A Peaceful Meditation Series, 3008-3014. THIS WEEK'S CHALLENGE: This week, go on a Soothing Silence Quest! Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Today, Kevin focuses on the difference between the feelings of peace that are often determined by our circumstances and the objective state of peace that we achieve through Jesus.

Today, Dave shares the story behind the Hymn "It Is Well With My Soul" and how we shouldn't let our circumstances determine our attitude. 

Today, Gregg talks about how to find our peace in Jesus. 

Today, Becca kicks off the Advent week of peace and gives us insight on what the Bible says about peace and how to experience it. 

In collaboration with Jaipur Literature Festival Houston, the Rothko Chapel hosted classical Indian quartet Anirudh Varma Collective and Houston Poet Laurate Aris Kian for a contemplatived morning music and poetry experience inside the sanctuary followed by light bites on the Plaza. About the presenters The spirit of the iconic Jaipur Literature Festival, held annually in Jaipur, India, travels across countries and continents with a caravan of writers, thinkers, poets, influencers, balladeers and raconteurs. The Anirudh Varma Collective (AVC) is a contemporary Indian classical ensemble from New Delhi, India. It is led by pianist, composer & producer, Anirudh Varma. The Anirudh Varma Collective comprises musicians & artistes from across India, America, and Canada. The Collective aims to discover, re-discover, and present the tradition & diversity of Indian music in a contemporary yet rooted manner in order to reach and connect with the masses. Aris Kian Brown is currently the Houston Poet Laureate 2023-2025 and ranked #2 in the 2023 Womxn of the World Poetry Slam. Previously an Inprint C. Glenn Cambor Fellow, she received her MFA from the University of Houston. She was ranked #10 in the 2020 Women of the World Poetry Slam and #4 in the nation at the 2019 ACUI College Unions Poetry Slam Invitational with UH team Coogslam. She is a current member of Smoke Slam alongside LeChell “The Shootah” R.H, R.J. Wright, Blacqwildflowr, and Sherrika Mitchell, coached by Ebony Stewart. About the observance This event was held in observance of International Day of Peace which takes place annually on September 21st. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to reace above all differences and to contribute to building a global culture of peace. This year's theme is "Actions for Peace," recognizing our individual and collective responsibilities to foster peace and more just and inclusive societies, free from fear and violence.

Dr. Maya Soetoro-Ng is a peace educator and professor at the University of Hawaii at Manoa. She is also the co-founder of three nonprofits: Ceeds of Peace, The Institute for Climate and Peace, and Peace Studio. This special conversation released on the International Day of Peace brings Maya together with her peace-building partners to examine the core values, principles, and ethos behind these organizations who are working hard to deliver #ActionsforPeace all year long! A message from the United Nations on Peace Day: Each year the International Day of Peace is observed around the world on 21 September. The UN General Assembly has declared this as a day devoted to strengthening the ideals of peace. This year's theme - Actions for Peace: Our Ambition for the #GlobalGoals - is a call to action that recognizes our individual and collective responsibility to foster peace. Fostering peace contributes to the realization of the Sustainable Development Goals (SDGs) and achieving the Sustainable Development Goals will create a culture of peace for all. BONUS Q&A from this roundtable discussion are available now: www.ktuh.org/sets/bravethrough. Special Guests: Scott Nishimoto, Associate Executive Director, Ceeds of Peace Dr. Kealoha Fox, President and Senior Advisor, The Institute for Climate and Peace Mariano Avila, Executive Director of Programming, The Peace Studio Thomas West, Executive Director of Advancement, The Peace Studio Learn more about their work on their websites and in the short talk story conversations published alongside this final edit of the roundtable!

Why is peace so elusive? As we seek it, it seems to hide. Candice's spiritual journey includes out-of-body experiences and conversations with messengers who offer life lessons on how to live a peaceful life. Watch the video here:  https://youtu.be/7bGx2wnnFYU.Check out Candice's website at http://CandiceSanderson.com.

Find a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day. This is part 4 of a 7-Part Series Inner Renewal Meditations, Episodes 968-974. THIS WEEK'S CHALLENGE: Seek out what brings you joy. Start a joy journal to begin to notice what brings you joy each day. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach. This is part 3 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Today you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 7 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156  YOUR WEEKLY CHALLENGE: Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 6 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.  YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Be guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life. This is part 1 of a 7-Part Meditations to Reclaim Your Inner Peace, Episodes 2875-2881.  YOUR WEEKLY CHALLENGE: Go on a peaceful journey to reclaim your inner peace. Consciously select one way each day to experience more peace. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Relax your mind and body with a soothing peace meditation.   This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom.   This is day 6 of a 7-day The Power of Forgiveness meditation series, episodes 555-561.    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Go on a Unity Quest! This week, focus on forgiving yourself and others. Seek out ways to create unity with those around you.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/commemorating-the-228-massacre-taboos-scars-stigmas-and-an-essential-lesson-in-taiwan-history-ep-228/   228, February 28, 1947 is an important date in history for Taiwan. In Taiwan it is a national holiday known as 228 Peace Day, and since 228, which is also known as the 228 Massacre is just around the corner, we thought we'd share the first of 2 special episodes that we did last year for the 75th anniversary of the 228 Massacre.   At the same time, we wanted to share some community announcements for our listeners who might be looking for ways to commemorate 228. If you're in New York, the Taiwan Center in Flushing, NY will be having a 228 Remembrance Memorial Service on Saturday, February 25, 2023 from 2:00-3:30pm. And for those in California, Josephine Pan tells me that annual 228 Commemorative Concert will be held in person again this year on Tuesday, February 28, 2023 at 7:30pm at the Arcadia Community Church. Both of these events are open and free to the public.   Full details for the 228 commemorative events in New York and California are listed below in the Related Links section.   This episode of Talking Taiwan has been sponsored by NATWA, the North America Taiwanese Women's Association.   NATWA was founded in 1988, and its mission is:   1. to evoke a sense of self-esteem and enhance women's dignity, 2. to oppose gender discrimination and promote gender equality, 3. to fully develop women's potential and encourage their participation in public affairs, 4. to contribute to the advancement of human rights and democratic development in Taiwan, 5. to reach out and work with women's organizations worldwide to promote peace for all.   To learn more about NATWA visit their website: www.natwa.com   Here's a little preview of what we talked about in this podcast episode: ·         How each guest first heard of or learned about 228 ·         How the 228 was a forbidden topic of discussion ·         How my guests and their families were personally impacted by 228 ·         The Formosa Incident aka Kaohsiung Incident ·         The White Terror and Martial Law era of Taiwan ·         The writer who was sent to prison because of his Chinese-language translation of a Popeye comic ·         Why the topic of 228 has been so taboo ·         Tsuann's grandfather who was a political prisoner during the White Terror era ·         Post-traumatic stress ·         What Tsuann's relatives experienced and witnessed about 228 ·         Why Tsuann decided to try to help 228 victims and their families ·         Green Island, the place where political prisoners were exiled ·         The case of a 15-year-old girl who was jailed ·         How political prisoners, after being released were ostracized by society ·         How things banned during the Martial Law era included books, music, art or any medium related to communism or that was critical of the Kuomintang ·         Personal accounts of people persecuted during the Martial Law era ·         The families whose husbands and fathers disappeared due to 228 ·         What Josephine's relatives experienced and witnessed about 228 ·         The privileges and overrepresentation granted to the Chinese vs. local Taiwanese under Kuomintang (KMT) rule ·         The injustices in Taiwan's society under the initial rule of the KMT ·         Why it's important to remember and understand 228 ·         The importance of healing from historic trauma ·         Canada's residential schools ·         What Tsuann discovered about 228 survivors through her work with the Transitional Justice Committee ·         Why Josephine started organizing an annual concert to commemorate 228 ·         How 228 became a national holiday in 1998 but has almost been cancelled as a holiday twice ·         Comparisons of 228 Peace Memorial Day with U.S. holidays such as Martin Luther King Jr. Day or Memorial Day ·         My guests' thoughts on whether or not 228 remains a national holiday ·         Indigenous Peoples Day ·         How to commemorate 228 ·         What young people in Taiwan know about 228 ·         What was previously taught to Josephine, Tsuann, and Wei-Wei about Taiwan in their textbooks when they were high school students in Taiwan ·         How the 228 Massacre has only recently been included in high school textbooks ·         How the 228 Massacre is being taught in high schools ·         The Jing-Mei Prison Museum in Taipei ·         Music that was banned during the White Terror era ·         Experiential ways to learn about 228   Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/commemorating-the-228-massacre-taboos-scars-stigmas-and-an-essential-lesson-in-taiwan-history-ep-228/

Feel more at peace as you're guided in a meditation to tune into your true inner joy.   This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year.    This is part 4 of a 7-day meditation series to cultivate Inner Joy, episodes.   THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the upcoming new year.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller

Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 7 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Merry Christmas to those of you celebrating today! Today, you're guided in the ultimate peace meditation.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Create your own personal peace plan to calm yourself during stressful times.   This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace.   This is part 7 of a 7-day Release Worry and Fear meditation series episodes 1641-1647.   THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Welcome to the second week of our Advent Series where we will be focused on the candle of peace. To access the scriptures, questions, and the video version of this devotional, head to anniefdowns.com/advent. . . . . Did you hear the big news?! We're launching a new podcast! Head over to Let's Read the Gospels and subscribe today so you can start with us on January 1.. . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! CSB: Head over to lifeway.com/CSB and use the code TSF to save an extra $10 off any order over $40. Thistle Farms: Receive 15% off your order at thistlefarms.org with the promo code THATSOUNDSFUN. . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Welcome to the second week of our Advent Series where we will be focused on the candle of peace. To access the scriptures, questions, and the video version of this devotional, head to anniefdowns.com/advent. . . . . Did you hear the big news?! We're launching a new podcast! Head over to Let's Read the Gospels and subscribe today so you can start with us on January 1.. . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! CSB: Head over to lifeway.com/CSB and use the code TSF to save an extra $10 off any order over $40. Liquid I.V.: Grab Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you shop better hydration at LIQUIDIV.COM and use code THATSOUNDSFUN at checkout. . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Welcome to the second week of our Advent Series where we will be focused on the candle of peace. To access the scriptures, questions, and the video version of this devotional, head to anniefdowns.com/advent. . . . . Did you hear the big news?! We're launching a new podcast! Head over to Let's Read the Gospels and subscribe today so you can start with us on January 1.. . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! CSB: Head over to lifeway.com/CSB and use the code TSF to save an extra $10 off any order over $40. Thrive Causemetics: Right now, you can get up to 45% off their best selling products when you purchase holiday sets by visiting thrivecausemetics.com/TSF. . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Welcome to the second week of our Advent Series where we will be focused on the candle of peace. To access the scriptures, questions, and the video version of this devotional, head to anniefdowns.com/advent. . . . . Did you hear the big news?! We're launching a new podcast! Head over to Let's Read the Gospels and subscribe today so you can start with us on January 1.. . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! CSB: Head over to lifeway.com/CSB and use the code TSF to save an extra $10 off any order over $40. KiwiCo: Get your first month of ANY crate line FREE at kiwico.com/THATSOUNDSFUN. . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Welcome to the second week of our Advent Series where we will be focused on the candle of peace. To access the scriptures, questions, and the video version of this devotional, head to anniefdowns.com/advent. . . . . Did you hear the big news?! We're launching a new podcast! Head over to Let's Read the Gospels and subscribe today so you can start with us on January 1.. . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! CSB: Head over to lifeway.com/CSB and use the code TSF to save an extra $10 off any order over $40. BetterHelp Online Therapy: Visit betterhelp.com/thatsoundsfun today to get 10% off your first month. . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Ease yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 7 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 7 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm restless thoughts at the moment they start. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. There are so many distractions these days and with a plan to begin to quiet your mind, you'll be ready to identify and release your most prevalent distracting thoughts. This is day 2 of a 7-day CALM RESTLESS THOUGHTS meditation series, episodes 2727-2733. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Worry Rest Quest Each day this week, set aside at least one hour to release negative thoughts. Replace negative thoughts with positive, empowering thoughts. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapture your sense of inner freedom. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy. This is day 6 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Walking Challenge! As you walk, consciously take in your environment. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust what's happening in your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 5 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episode, you're guided as you immerse yourself in peace by combining an affirmation, a breathing technique, a mudra, and a visualization technique. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit https://www.bit.ly.3sxhNSn.com for relaxing music to sleep better, or to help you get important work done. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest!  This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom.   MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Ease into peace with a loving-kindness meditation flow. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 6 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Loving Kindness Quest Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal." MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Be guided in a loving-kindness meditation to feel more secure in the world. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 4 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Loving Kindness Quest Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal." MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way! This is day 1 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Loving Kindness Quest Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal." MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   CALM YOURSELF ALL DAY LONG WITH CONTENT WITH MUSIC! If you are seeking peace all day long, even as you work, Content with Music, helps to extend the peace you cultivate when you meditate throughout your day. Visit Content With Music on YouTube and by clicking on this link: https://bit.ly/3xshNSn   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.